Post Dry Fast Day 2 Blood Results Heat Cold Exposure
00:00All right, and we should be live. All right, and we should be live. Welcome everyone to the Throne Vase Welcome everyone to the Throne Vase Welcome everyone to the Throne Vase YouTube channel. Once again, we are YouTube channel. Once again, we are YouTube channel. Once again, we are continuing with this series. We are now continuing with this series. We are now continuing with this series. We are now on uh a threepart post dry fast series. on uh a threepart post dry fast series. on uh a threepart post dry fast series. This is part two. Yesterday was part This is part two. Yesterday was part This is part two. Yesterday was part one. Yesterday was my full day after one. Yesterday was my full day after one. Yesterday was my full day after breaking the fast. What a life is so breaking the fast. What a life is so breaking the fast. What a life is so good after that uh hell that I put good after that uh hell that I put good after that uh hell that I put myself through. Uh, I feel so much myself through. Uh, I feel so much myself through. Uh, I feel so much better. I've gained weight back, mostly better. I've gained weight back, mostly better. I've gained weight back, mostly from water. I had my first meal that from water. I had my first meal that from water. I had my first meal that required chewing food last night. Uh, we required chewing food last night. Uh, we required chewing food last night. Uh, we can talk about that. Uh, we got a bunch can talk about that. Uh, we got a bunch can talk about that. Uh, we got a bunch of stuff to cover today. I will do my of stuff to cover today. I will do my of stuff to cover today. I will do my best to try to keep it to an hour, but best to try to keep it to an hour, but best to try to keep it to an hour, but you guys know how that's impossible. Uh, you guys know how that's impossible. Uh, you guys know how that's impossible. Uh, please comment, uh, how the audio, how please comment, uh, how the audio, how please comment, uh, how the audio, how was the video? I really wanted to do it was the video? I really wanted to do it was the video? I really wanted to do it from outside, but it's already, you from outside, but it's already, you from outside, but it's already, you know, it's uh 10 am time, so it's 9:00 know, it's uh 10 am time, so it's 9:00 know, it's uh 10 am time, so it's 9:00 am here in Roatan. It's already pretty
01:00am here in Roatan. It's already pretty am here in Roatan. It's already pretty hot out there today, even though it was hot out there today, even though it was hot out there today, even though it was kind of cold yesterday all day. Uh, and kind of cold yesterday all day. Uh, and kind of cold yesterday all day. Uh, and I I couldn't do it from outside. Um, so I I couldn't do it from outside. Um, so I I couldn't do it from outside. Um, so I had to do it inside. I didn't get up I had to do it inside. I didn't get up I had to do it inside. I didn't get up as early. I did see the sunrise, but I as early. I did see the sunrise, but I as early. I did see the sunrise, but I wasn't up for a stream. Uh, so we're wasn't up for a stream. Uh, so we're wasn't up for a stream. Uh, so we're doing it from indoors. Tomorrow, I'm doing it from indoors. Tomorrow, I'm doing it from indoors. Tomorrow, I'm going to try to do it from outdoors. Uh, going to try to do it from outdoors. Uh, going to try to do it from outdoors. Uh, and I'll and you'll know why I'll be and I'll and you'll know why I'll be and I'll and you'll know why I'll be able to do it from my outdoors tomorrow able to do it from my outdoors tomorrow able to do it from my outdoors tomorrow morning. And tomorrow morning will morning. And tomorrow morning will morning. And tomorrow morning will probably be my final stream for now on probably be my final stream for now on probably be my final stream for now on longevity and fitness. We're going to longevity and fitness. We're going to longevity and fitness. We're going to wrap it all up tomorrow. It's just wrap it all up tomorrow. It's just wrap it all up tomorrow. It's just there's two important topics I have to there's two important topics I have to there's two important topics I have to cover today and I have no idea what cover today and I have no idea what cover today and I have no idea what tomorrow is going to be. But tomorrow tomorrow is going to be. But tomorrow tomorrow is going to be. But tomorrow I'm probably going to try to answer uh I'm probably going to try to answer uh I'm probably going to try to answer uh all of your uh questions all of your uh questions all of your uh questions and maybe some things I've forgotten, and maybe some things I've forgotten, and maybe some things I've forgotten, maybe some things I need to correct. Uh maybe some things I need to correct. Uh maybe some things I need to correct. Uh so tomorrow is going to be my final so tomorrow is going to be my final so tomorrow is going to be my final stream on the topic and then I'm going stream on the topic and then I'm going stream on the topic and then I'm going to take uh a little time off from doing to take uh a little time off from doing to take uh a little time off from doing longevity and fitness and then we'll be longevity and fitness and then we'll be longevity and fitness and then we'll be back for something else that is going to back for something else that is going to back for something else that is going to be equally as epic. Uh here is my
02:00be equally as epic. Uh here is my be equally as epic. Uh here is my electrolyte water electrolyte water electrolyte water and without any further ado, let's and without any further ado, let's and without any further ado, let's begin. Uh by the way, all these videos begin. Uh by the way, all these videos begin. Uh by the way, all these videos are in a playlist and um I think I I I are in a playlist and um I think I I I are in a playlist and um I think I I I think this is my greatest work on think this is my greatest work on think this is my greatest work on YouTube. I have over 2,000 videos on YouTube. I have over 2,000 videos on YouTube. I have over 2,000 videos on YouTube and I really think that this YouTube and I really think that this YouTube and I really think that this series is going to be my greatest series is going to be my greatest series is going to be my greatest contribution to society. You could contribution to society. You could contribution to society. You could disagree, but just my opinion. Uh, okay. disagree, but just my opinion. Uh, okay. disagree, but just my opinion. Uh, okay. Uh, we're going to screen share. Uh, we're going to screen share. Uh, we're going to screen share. And here are the topics for today. And here are the topics for today. And here are the topics for today. So, I'm going to do the entire screen. So, I'm going to do the entire screen. So, I'm going to do the entire screen. All right, here it is. All right, here it is. All right, here it is. Uh, just making sure we're streaming. Uh, just making sure we're streaming. Uh, just making sure we're streaming. I'm going to go ahead and click on this. I'm going to go ahead and click on this. I'm going to go ahead and click on this. And we are. Here I am. All right. Cool. And we are. Here I am. All right. Cool. And we are. Here I am. All right. Cool. Perfect. Awesome. Thank you so much. Perfect. Awesome. Thank you so much. Perfect. Awesome. Thank you so much. Thank you so much for watching. Uh, only Thank you so much for watching. Uh, only Thank you so much for watching. Uh, only have 13 watching right now, but that's have 13 watching right now, but that's have 13 watching right now, but that's okay. Doesn't matter. Uh I I would love
03:00okay. Doesn't matter. Uh I I would love okay. Doesn't matter. Uh I I would love to if I ever learn how to use AI, I will to if I ever learn how to use AI, I will to if I ever learn how to use AI, I will just send all these videos into AI and just send all these videos into AI and just send all these videos into AI and ask them to write me a book on with each ask them to write me a book on with each ask them to write me a book on with each of these videos being like each topic of these videos being like each topic of these videos being like each topic being a chapter. All right, here are the being a chapter. All right, here are the being a chapter. All right, here are the topics for today. Today we are going to topics for today. Today we are going to topics for today. Today we are going to review my blood work from the last day review my blood work from the last day review my blood work from the last day of the dry fast. That's topic number of the dry fast. That's topic number of the dry fast. That's topic number one. And topic number two is going to be one. And topic number two is going to be one. And topic number two is going to be talking about heat exposure and cold talking about heat exposure and cold talking about heat exposure and cold exposure. Now I did not talk about this exposure. Now I did not talk about this exposure. Now I did not talk about this in the confines of health up to this in the confines of health up to this in the confines of health up to this point. Uh so we're going to talk about point. Uh so we're going to talk about point. Uh so we're going to talk about uh heat exposure and cold exposure. So uh heat exposure and cold exposure. So uh heat exposure and cold exposure. So let's go. Oh wait before we do that um let's go. Oh wait before we do that um let's go. Oh wait before we do that um we're going to start the way we always we're going to start the way we always we're going to start the way we always start by reviewing my night's sleep. And start by reviewing my night's sleep. And start by reviewing my night's sleep. And this is very very important. this is very very important. this is very very important. So, what did my sleep look like last So, what did my sleep look like last So, what did my sleep look like last night? So, here is my sleep last night.
04:00night? So, here is my sleep last night. night? So, here is my sleep last night. And Tone is already back to his old And Tone is already back to his old And Tone is already back to his old self, unfortunately, because as you can self, unfortunately, because as you can self, unfortunately, because as you can see, well, from here, it's like, oh, you see, well, from here, it's like, oh, you see, well, from here, it's like, oh, you only got six hours of sleep. 6 hours of only got six hours of sleep. 6 hours of only got six hours of sleep. 6 hours of sleep is not enough sleep. I don't want sleep is not enough sleep. I don't want sleep is not enough sleep. I don't want to get six hours of sleep. Now, if you to get six hours of sleep. Now, if you to get six hours of sleep. Now, if you look at my sleep score, 75 is not look at my sleep score, 75 is not look at my sleep score, 75 is not terrible. But here is the part that is terrible. But here is the part that is terrible. But here is the part that is terrible. The part that is terrible The part that is terrible is what time did I actually fall asleep? is what time did I actually fall asleep? is what time did I actually fall asleep? And you can see I fell asleep at 11:42 And you can see I fell asleep at 11:42 And you can see I fell asleep at 11:42 p.m. p.m. p.m. Now Now Now I fell asleep within 10 minutes of going I fell asleep within 10 minutes of going I fell asleep within 10 minutes of going to bed. The problem wasn't me falling to bed. The problem wasn't me falling to bed. The problem wasn't me falling asleep. Well, the problem was me falling asleep. Well, the problem was me falling asleep. Well, the problem was me falling asleep that late at 11:42. I literally asleep that late at 11:42. I literally asleep that late at 11:42. I literally spent multiple videos preaching that you spent multiple videos preaching that you spent multiple videos preaching that you need to be in bed by 9:30 and asleep by
05:00need to be in bed by 9:30 and asleep by need to be in bed by 9:30 and asleep by 10:00. And last night, I'm going to bed 10:00. And last night, I'm going to bed 10:00. And last night, I'm going to bed at 11:30. And that's because I was at 11:30. And that's because I was at 11:30. And that's because I was playing poker uh here in Roatan. I playing poker uh here in Roatan. I playing poker uh here in Roatan. I couldn't believe we had like 18 people couldn't believe we had like 18 people couldn't believe we had like 18 people playing poker yesterday. We had to playing poker yesterday. We had to playing poker yesterday. We had to manage two tables. I'm the dealer uh and manage two tables. I'm the dealer uh and manage two tables. I'm the dealer uh and player and I'm the bank. I'm like player and I'm the bank. I'm like player and I'm the bank. I'm like hosting the whole thing. I couldn't hosting the whole thing. I couldn't hosting the whole thing. I couldn't believe it was that many. I gotta I believe it was that many. I gotta I believe it was that many. I gotta I gotta like hire poker assistants. So now gotta like hire poker assistants. So now gotta like hire poker assistants. So now it's also like a 20-minut drive from my it's also like a 20-minut drive from my it's also like a 20-minut drive from my villa. And uh we ended poker at like villa. And uh we ended poker at like villa. And uh we ended poker at like 10:30, 10:40. And by the time we settled 10:30, 10:40. And by the time we settled 10:30, 10:40. And by the time we settled up, you know, with the money, uh by the up, you know, with the money, uh by the up, you know, with the money, uh by the time I drove back to the villa, you time I drove back to the villa, you time I drove back to the villa, you know, brushed my teeth, uh it's already know, brushed my teeth, uh it's already know, brushed my teeth, uh it's already 11:30 when I'm going to bed. I turned on 11:30 when I'm going to bed. I turned on 11:30 when I'm going to bed. I turned on my little meditation tape and bam, I was my little meditation tape and bam, I was my little meditation tape and bam, I was out like a light and I was tired. And out like a light and I was tired. And out like a light and I was tired. And poker started at like five o'clock, too. poker started at like five o'clock, too. poker started at like five o'clock, too. So, we were playing poker from 5 till So, we were playing poker from 5 till So, we were playing poker from 5 till till past 10:30. So, that's over five till past 10:30. So, that's over five till past 10:30. So, that's over five and a half hours of poker. And at at
06:00and a half hours of poker. And at at and a half hours of poker. And at at eventually the tables merged, but I eventually the tables merged, but I eventually the tables merged, but I dealt every hand except like one round. dealt every hand except like one round. dealt every hand except like one round. I wanted to just take a break, you know, I wanted to just take a break, you know, I wanted to just take a break, you know, take a little walk. So for out of the take a little walk. So for out of the take a little walk. So for out of the five and a half hours, I was dealing for five and a half hours, I was dealing for five and a half hours, I was dealing for like 5 hours and 15 minutes plus playing like 5 hours and 15 minutes plus playing like 5 hours and 15 minutes plus playing uh plus managing the money. So that that uh plus managing the money. So that that uh plus managing the money. So that that that that's Tone Base's evening. But I that that's Tone Base's evening. But I that that's Tone Base's evening. But I had a great time. I loved it. Uh and had a great time. I loved it. Uh and had a great time. I loved it. Uh and after all that, uh with a $200 buyin, I after all that, uh with a $200 buyin, I after all that, uh with a $200 buyin, I ended up winning about 50 bucks. But ended up winning about 50 bucks. But ended up winning about 50 bucks. But hey, I get to have fun. I got to play. I hey, I get to have fun. I got to play. I hey, I get to have fun. I got to play. I I was up like 500. I was down to like I was up like 500. I was down to like I was up like 500. I was down to like $40. And I kept going back and forth $40. And I kept going back and forth $40. And I kept going back and forth between the two. Little fluctuating day. between the two. Little fluctuating day. between the two. Little fluctuating day. Anyway, uh I digress. However, out of Anyway, uh I digress. However, out of Anyway, uh I digress. However, out of the 6 hours of sleep, I still managed to the 6 hours of sleep, I still managed to the 6 hours of sleep, I still managed to pull out 3 hours and 12 minutes of pull out 3 hours and 12 minutes of pull out 3 hours and 12 minutes of restorative sleep. Okay. Uh today I am restorative sleep. Okay. Uh today I am restorative sleep. Okay. Uh today I am hosting well I'm not the only host but hosting well I'm not the only host but hosting well I'm not the only host but today I will be grilling a barbecue. Uh
07:00today I will be grilling a barbecue. Uh today I will be grilling a barbecue. Uh so again all this stuff on health that I so again all this stuff on health that I so again all this stuff on health that I was talking about, right? Oh, you like I was talking about, right? Oh, you like I was talking about, right? Oh, you like I still have a life. I'm still have a very still have a life. I'm still have a very still have a life. I'm still have a very very busy lifestyle. And part of that very busy lifestyle. And part of that very busy lifestyle. And part of that lifestyle is hosting and entertaining lifestyle is hosting and entertaining lifestyle is hosting and entertaining people, which I really enjoy doing. Uh people, which I really enjoy doing. Uh people, which I really enjoy doing. Uh those of you that watch my grilling those of you that watch my grilling those of you that watch my grilling videos videos videos from Pennsylvania would or have been to from Pennsylvania would or have been to from Pennsylvania would or have been to them that I know people watch. Uh and them that I know people watch. Uh and them that I know people watch. Uh and oh, I see Stanton's on. You've been to oh, I see Stanton's on. You've been to oh, I see Stanton's on. You've been to my grilling in Las Vegas. You know, like my grilling in Las Vegas. You know, like my grilling in Las Vegas. You know, like you've been to my barbecues in Vegas. Uh you've been to my barbecues in Vegas. Uh you've been to my barbecues in Vegas. Uh you know, I like to host. So, here is my you know, I like to host. So, here is my you know, I like to host. So, here is my what a beautiful This is This is how what a beautiful This is This is how what a beautiful This is This is how you're supposed to sleep. Look at this. you're supposed to sleep. Look at this. you're supposed to sleep. Look at this. My first two actually all the way until My first two actually all the way until My first two actually all the way until like 4 in the morning. There was no like 4 in the morning. There was no like 4 in the morning. There was no interruption in my sleep. And it was a interruption in my sleep. And it was a interruption in my sleep. And it was a beautiful cycle of deep into RAM into beautiful cycle of deep into RAM into beautiful cycle of deep into RAM into deep into RAM. a little bit of light
08:00deep into RAM. a little bit of light deep into RAM. a little bit of light into deep into REM. Then there was a into deep into REM. Then there was a into deep into REM. Then there was a break in the action break in the action break in the action uh and then a little bit more REAM. This uh and then a little bit more REAM. This uh and then a little bit more REAM. This is the perfect sleep cycle. The only is the perfect sleep cycle. The only is the perfect sleep cycle. The only thing that's missing from this sleep thing that's missing from this sleep thing that's missing from this sleep cycle cycle cycle is is is uh if this 11:42 uh if this 11:42 uh if this 11:42 was 9:42. was 9:42. was 9:42. So 2 hours earlier So 2 hours earlier So 2 hours earlier where I fall asleep at 9:42. where I fall asleep at 9:42. where I fall asleep at 9:42. And this 6:30 a.m. wake up time is 30 And this 6:30 a.m. wake up time is 30 And this 6:30 a.m. wake up time is 30 minutes earlier at 6:00 am. That would minutes earlier at 6:00 am. That would minutes earlier at 6:00 am. That would have given me one and a half hours of have given me one and a half hours of have given me one and a half hours of extra sleep, which would have put me at extra sleep, which would have put me at extra sleep, which would have put me at instead of 6 hours of sleep, it would instead of 6 hours of sleep, it would instead of 6 hours of sleep, it would have put me at 7 and 1/2 hours of sleep. have put me at 7 and 1/2 hours of sleep. have put me at 7 and 1/2 hours of sleep. That would have been perfect. That would have been perfect. That would have been perfect. And with that extra one and a half hours And with that extra one and a half hours And with that extra one and a half hours of sleep, I should have been able to of sleep, I should have been able to of sleep, I should have been able to crank out another 45 minutes of
09:00crank out another 45 minutes of crank out another 45 minutes of restorative sleep and restorative sleep and restorative sleep and hopefully a little extra REM because my hopefully a little extra REM because my hopefully a little extra REM because my deep was enough. It was the REM that deep was enough. It was the REM that deep was enough. It was the REM that needs to catch up a little bit and that needs to catch up a little bit and that needs to catch up a little bit and that would have been the perfect night's would have been the perfect night's would have been the perfect night's sleep with minimal interruptions. This sleep with minimal interruptions. This sleep with minimal interruptions. This long break is not ideal. Uh, but long break is not ideal. Uh, but long break is not ideal. Uh, but hopefully I can nail down my sleep. hopefully I can nail down my sleep. hopefully I can nail down my sleep. Also, I can't do some of my I didn't do Also, I can't do some of my I didn't do Also, I can't do some of my I didn't do any sleep protocol last night. I did not any sleep protocol last night. I did not any sleep protocol last night. I did not bring my blue blocking glasses because I bring my blue blocking glasses because I bring my blue blocking glasses because I didn't think we'd be playing poker that didn't think we'd be playing poker that didn't think we'd be playing poker that long. And uh and also I can't I haven't long. And uh and also I can't I haven't long. And uh and also I can't I haven't I'm not eating fruit yet. So, I didn't I'm not eating fruit yet. So, I didn't I'm not eating fruit yet. So, I didn't eat my kiwis, which I think do help me eat my kiwis, which I think do help me eat my kiwis, which I think do help me fall asleep. Uh, and uh, I do need to fall asleep. Uh, and uh, I do need to fall asleep. Uh, and uh, I do need to potentially start taking some magnesium potentially start taking some magnesium potentially start taking some magnesium and some uh, glycinate before going to and some uh, glycinate before going to and some uh, glycinate before going to bed. Maybe I'll start drinking some tart bed. Maybe I'll start drinking some tart bed. Maybe I'll start drinking some tart cherry juice plus the sun blockers plus
10:00cherry juice plus the sun blockers plus cherry juice plus the sun blockers plus relaxation. You know, to me, poker is relaxation. You know, to me, poker is relaxation. You know, to me, poker is relaxation. relaxation. relaxation. Uh, when I play poker, but when you're Uh, when I play poker, but when you're Uh, when I play poker, but when you're dealing and managing the money, uh, it's dealing and managing the money, uh, it's dealing and managing the money, uh, it's hard to relax while playing poker. I I hard to relax while playing poker. I I hard to relax while playing poker. I I am relaxed when I play poker. It's for am relaxed when I play poker. It's for am relaxed when I play poker. It's for me it's meditation. Whether I win or me it's meditation. Whether I win or me it's meditation. Whether I win or lose, it doesn't matter. I don't play lose, it doesn't matter. I don't play lose, it doesn't matter. I don't play for for for uh money that uh money that uh money that matter. Like I I don't play for matter. Like I I don't play for matter. Like I I don't play for significant money, right? Like now here significant money, right? Like now here significant money, right? Like now here is the is the is the interesting. This is where my interesting. This is where my interesting. This is where my consistency on my sleep gets all screwed consistency on my sleep gets all screwed consistency on my sleep gets all screwed up. Look at the day before. It's great up. Look at the day before. It's great up. Look at the day before. It's great that I woke up at the same time as the that I woke up at the same time as the that I woke up at the same time as the day before, but the day before I went to day before, but the day before I went to day before, but the day before I went to I fell as I went I fell asleep at 900 I fell as I went I fell asleep at 900 I fell as I went I fell asleep at 900 p.m. and last night I fell asleep at p.m. and last night I fell asleep at p.m. and last night I fell asleep at 11:42. If only I fell asleep at 9:00 11:42. If only I fell asleep at 9:00 11:42. If only I fell asleep at 9:00 p.m. yesterday, everything would be in p.m. yesterday, everything would be in p.m. yesterday, everything would be in line with my sleep right now. Had I line with my sleep right now. Had I line with my sleep right now. Had I fallen asleep at 9 or even 9:30, fallen asleep at 9 or even 9:30, fallen asleep at 9 or even 9:30, uh right now this would be um
11:00uh right now this would be um uh right now this would be um Wait, what do I do? I messed something up. Hold up. I messed something up. Hold up. Oh, no, I didn't. I just pasted Oh, no, I didn't. I just pasted Oh, no, I didn't. I just pasted something twice. something twice. something twice. Okay, I'm going to do that over like Okay, I'm going to do that over like Okay, I'm going to do that over like that. that. that. Okay. All right. Let's just wrap this up so we All right. Let's just wrap this up so we can talk about more interesting things. So, my sleep stress had a tiny amount of So, my sleep stress had a tiny amount of high stress sleep. Considering how my high stress sleep. Considering how my high stress sleep. Considering how my evening went of playing poker and evening went of playing poker and evening went of playing poker and dealing and no blue blockers and getting dealing and no blue blockers and getting dealing and no blue blockers and getting home at like 11:30 to go to bed, that's home at like 11:30 to go to bed, that's home at like 11:30 to go to bed, that's pretty damn good. That is pretty pretty damn good. That is pretty pretty damn good. That is pretty relaxing sleep. H I did not drink any relaxing sleep. H I did not drink any relaxing sleep. H I did not drink any alcohol. I got to the We were playing at alcohol. I got to the We were playing at alcohol. I got to the We were playing at the bar, too. Uh I did not drink any the bar, too. Uh I did not drink any the bar, too. Uh I did not drink any alcohol. alcohol. alcohol. We were playing poker at a bar and I ate
12:00We were playing poker at a bar and I ate We were playing poker at a bar and I ate the oxtail which was pretty good. Oxtail the oxtail which was pretty good. Oxtail the oxtail which was pretty good. Oxtail and a little guacamole. That was my and a little guacamole. That was my and a little guacamole. That was my dinner. I ate that dinner around 4:00 dinner. I ate that dinner around 4:00 dinner. I ate that dinner around 4:00 4:30 and then the game started at 5 and 4:30 and then the game started at 5 and 4:30 and then the game started at 5 and I didn't need anything. I just had a I didn't need anything. I just had a I didn't need anything. I just had a like a soda water, one soda water after like a soda water, one soda water after like a soda water, one soda water after that. So you can see this is my first that. So you can see this is my first that. So you can see this is my first science. So that that's pretty I think science. So that that's pretty I think science. So that that's pretty I think that's pretty damn good considering the that's pretty damn good considering the that's pretty damn good considering the situation. And this is going to be the situation. And this is going to be the situation. And this is going to be the final graphic for today. Right there, my final graphic for today. Right there, my final graphic for today. Right there, my restorative sleep is above three hours, restorative sleep is above three hours, restorative sleep is above three hours, which is my bare minimum is three hours. which is my bare minimum is three hours. which is my bare minimum is three hours. I don't need the rest of these. We're I don't need the rest of these. We're I don't need the rest of these. We're going to knock these out. Okay. And I'm just going to Okay. And I'm just going to save this graphic and then we're going save this graphic and then we're going save this graphic and then we're going to talk about blood work.
13:00Uh, today is the 17th, actually, so Uh, today is the 17th, actually, so maybe I missed the day. I have no idea. maybe I missed the day. I have no idea. maybe I missed the day. I have no idea. I guess it's the night of 16th, so I guess it's the night of 16th, so I guess it's the night of 16th, so that's that's fine. All right. Um, so that's that's fine. All right. Um, so that's that's fine. All right. Um, so to grab something. Okay. to grab something. Okay. to grab something. Okay. So So that is my sleep. Any questions on So So that is my sleep. Any questions on So So that is my sleep. Any questions on this before we go on to the blood work? There's the blood work. There's the blood work. Hold on. My computer's frozen for a Hold on. My computer's frozen for a Hold on. My computer's frozen for a second. It'll freeze in a minute. Not second. It'll freeze in a minute. Not second. It'll freeze in a minute. Not sure why it does that. sure why it does that. sure why it does that. Still live, right? Everything's still Still live, right? Everything's still Still live, right? Everything's still good. Come on. What the hell? Well, more links have been added to the
14:00Well, more links have been added to the video description. After this series is video description. After this series is video description. After this series is over, I might redo the thumbnails. I over, I might redo the thumbnails. I over, I might redo the thumbnails. I might make a one video description for might make a one video description for might make a one video description for all of them. I'm going to curate all of them. I'm going to curate all of them. I'm going to curate everything and I'm going to try to um everything and I'm going to try to um everything and I'm going to try to um clean things up. All right, let me go to clean things up. All right, let me go to clean things up. All right, let me go to your live chat. Man, this beard is your live chat. Man, this beard is your live chat. Man, this beard is getting itchy. I need to go to the getting itchy. I need to go to the getting itchy. I need to go to the barber, but I also need to prep for a barber, but I also need to prep for a barber, but I also need to prep for a barbecue. Uh later today, my wife and I on day six of our sardine my wife and I on day six of our sardine fast, except we added your great cod fast, except we added your great cod fast, except we added your great cod liver recipe on day four. Awesome. liver recipe on day four. Awesome. liver recipe on day four. Awesome. Yeah, Kai, uh good luck with that. I Yeah, Kai, uh good luck with that. I Yeah, Kai, uh good luck with that. I mean, if you're going to do a sardine mean, if you're going to do a sardine mean, if you're going to do a sardine fast, you may want to incorporate the fast, you may want to incorporate the fast, you may want to incorporate the olive oil fast with it. So, sardines and olive oil fast with it. So, sardines and olive oil fast with it. So, sardines and olive oil, just get high quality olive olive oil, just get high quality olive olive oil, just get high quality olive oil. And you heard me, you know, oil. And you heard me, you know, oil. And you heard me, you know, complaining about the olive oil stuff. complaining about the olive oil stuff. complaining about the olive oil stuff. Uh Tone, we met in person at the crypto Uh Tone, we met in person at the crypto Uh Tone, we met in person at the crypto conference back in the day. Can you conference back in the day. Can you conference back in the day. Can you confirm you did no food or water for 8 confirm you did no food or water for 8
15:00confirm you did no food or water for 8 days? Um I did no I'm confirming that I days? Um I did no I'm confirming that I days? Um I did no I'm confirming that I did no food or water for 7 and a half did no food or water for 7 and a half did no food or water for 7 and a half days. So 180 hours total. Yes, this is days. So 180 hours total. Yes, this is days. So 180 hours total. Yes, this is all documented on these streams. Why is all documented on these streams. Why is all documented on these streams. Why is my computer frozen again? Jesus Christ. my computer frozen again? Jesus Christ. my computer frozen again? Jesus Christ. I do have to close some tabs. It's It's I do have to close some tabs. It's It's I do have to close some tabs. It's It's totally my fault. Let me see here. Okay, totally my fault. Let me see here. Okay, totally my fault. Let me see here. Okay, so I It's very easy to prove. This was so I It's very easy to prove. This was so I It's very easy to prove. This was me standing right where I'm standing me standing right where I'm standing me standing right where I'm standing right now in the morning of my day one. right now in the morning of my day one. right now in the morning of my day one. Right. So, I ate food at 6:00 p.m. I had Right. So, I ate food at 6:00 p.m. I had Right. So, I ate food at 6:00 p.m. I had my last sip of water when this stream my last sip of water when this stream my last sip of water when this stream began at around 78 p.m. began at around 78 p.m. began at around 78 p.m. And then on the eighth day, And then on the eighth day, And then on the eighth day, exactly 180 hours later, exactly 180 hours later, exactly 180 hours later, 179 if you want to get very very 179 if you want to get very very 179 if you want to get very very technical, technical, technical, I took my first sip of water and I
16:00I took my first sip of water and I I took my first sip of water and I looked like this. You know what? I should just throw that You know what? I should just throw that instead of a image. End of dry fast instead of a image. End of dry fast instead of a image. End of dry fast here. here. here. This is what I look like. That my arm This is what I look like. That my arm This is what I look like. That my arm muscles. We talked about how my arms did muscles. We talked about how my arms did muscles. We talked about how my arms did not lose muscle, but not lose muscle, but not lose muscle, but here you go. I went from looking like here you go. I went from looking like here you go. I went from looking like this this this to looking like this to looking like this to looking like this on the eighth day. And on the eighth day on the eighth day. And on the eighth day on the eighth day. And on the eighth day in the morning, I broke my fast. Okay. in the morning, I broke my fast. Okay. in the morning, I broke my fast. Okay. Um I literally look like a cancer Um I literally look like a cancer Um I literally look like a cancer patient right here. All right. All right. But this is the crazy part. But this is the crazy part. But this is the crazy part. Look at my arm. My arm did not lose that Look at my arm. My arm did not lose that Look at my arm. My arm did not lose that much muscle. much muscle. much muscle. Okay. And now I've already regained
17:00Okay. And now I've already regained Okay. And now I've already regained seven or eight pounds. It's in the video seven or eight pounds. It's in the video seven or eight pounds. It's in the video description how much weight I've description how much weight I've description how much weight I've regained mostly from water. I've barely regained mostly from water. I've barely regained mostly from water. I've barely had any food yet. So far, I'm just had any food yet. So far, I'm just had any food yet. So far, I'm just rehydrating. Today, I'm going to be at a rehydrating. Today, I'm going to be at a rehydrating. Today, I'm going to be at a barbecue and I have to be careful how barbecue and I have to be careful how barbecue and I have to be careful how fast I'm eating, how quickly I'm fast I'm eating, how quickly I'm fast I'm eating, how quickly I'm chewing. I gota I'm gonna have some ribe chewing. I gota I'm gonna have some ribe chewing. I gota I'm gonna have some ribe eyes. Oh, I'm going to show you guys eyes. Oh, I'm going to show you guys eyes. Oh, I'm going to show you guys actually. Hold on. No, wait. Wrong actually. Hold on. No, wait. Wrong actually. Hold on. No, wait. Wrong picture. Hold on. >> Got sweet potato that I'm going to bake. >> Got sweet potato that I'm going to bake. I'm going to eat sweet potato today. And I'm going to eat sweet potato today. And I'm going to eat sweet potato today. And here are the ribe eyes. All right. It's here are the ribe eyes. All right. It's here are the ribe eyes. All right. It's the They're not as thick as I like, but the They're not as thick as I like, but the They're not as thick as I like, but hey, I'm on the little island of Roatan. hey, I'm on the little island of Roatan. hey, I'm on the little island of Roatan. There's still the frosting. I got to There's still the frosting. I got to There's still the frosting. I got to salt them.
18:00So, that meal will take place at around So, that meal will take place at around 3 4:00 today. Uh, so that would be at 3 4:00 today. Uh, so that would be at 3 4:00 today. Uh, so that would be at around 3:00 or 4 today. Uh, where and around 3:00 or 4 today. Uh, where and around 3:00 or 4 today. Uh, where and that's also going to be my dinner. I that's also going to be my dinner. I that's also going to be my dinner. I Today I want to go to bed fasted. So, Today I want to go to bed fasted. So, Today I want to go to bed fasted. So, I'm looking to I'm going to finish the I'm looking to I'm going to finish the I'm looking to I'm going to finish the bone broth right after this video with a bone broth right after this video with a bone broth right after this video with a little bit of liver and egg yolks and little bit of liver and egg yolks and little bit of liver and egg yolks and avocado like I normally do. And then avocado like I normally do. And then avocado like I normally do. And then tonight it will be uh the ribe eyes and tonight it will be uh the ribe eyes and tonight it will be uh the ribe eyes and sweet potato and you know I'm still sweet potato and you know I'm still sweet potato and you know I'm still going to stay away from sugar and fruit. going to stay away from sugar and fruit. going to stay away from sugar and fruit. I've actually haven't had any coconuts I've actually haven't had any coconuts I've actually haven't had any coconuts either. either. either. I know Dr. Dunning I know Dr. Dunning I know Dr. Dunning um I know Dr. Dunning said, "Yeah, yeah, um I know Dr. Dunning said, "Yeah, yeah, um I know Dr. Dunning said, "Yeah, yeah, drink coconut. It's fine." The dry drink coconut. It's fine." The dry drink coconut. It's fine." The dry fasting club doesn't recommend that. I fasting club doesn't recommend that. I fasting club doesn't recommend that. I did have the coconut. I diluted it with did have the coconut. I diluted it with did have the coconut. I diluted it with water a little bit. Um, I know the water a little bit. Um, I know the water a little bit. Um, I know the potassium is good, but I'm I'm trying
19:00potassium is good, but I'm I'm trying potassium is good, but I'm I'm trying not to have any glucose, any sugar in my not to have any glucose, any sugar in my not to have any glucose, any sugar in my body. Okay, now let's go to the blood body. Okay, now let's go to the blood body. Okay, now let's go to the blood work and then we're going to talk about work and then we're going to talk about work and then we're going to talk about heat and cold. Let's I I've I've inputed heat and cold. Let's I I've I've inputed heat and cold. Let's I I've I've inputed all the blood work that I got from all the blood work that I got from all the blood work that I got from uh from the doctor and I have the uh from the doctor and I have the uh from the doctor and I have the doctor's clinical notes as well. I'm doctor's clinical notes as well. I'm doctor's clinical notes as well. I'm going to slide this tab over going to slide this tab over going to slide this tab over uh because this is the blood work tab. uh because this is the blood work tab. uh because this is the blood work tab. This isn't the doctor that did the blood This isn't the doctor that did the blood This isn't the doctor that did the blood work, but this is the doctor I've also work, but this is the doctor I've also work, but this is the doctor I've also consulted with. And this is Ahmed consulted with. And this is Ahmed consulted with. And this is Ahmed Amoose, the brother of Safadina Moose. Amoose, the brother of Safadina Moose. Amoose, the brother of Safadina Moose. He's awesome. And uh if anyone is He's awesome. And uh if anyone is He's awesome. And uh if anyone is interesting for anyone is interested for interesting for anyone is interested for interesting for anyone is interested for a medical consultation a medical consultation a medical consultation uh there you go. Uh reach out to Dr. uh there you go. Uh reach out to Dr. uh there you go. Uh reach out to Dr. Amuse. Tell them Tone sent you. No Amuse. Tell them Tone sent you. No Amuse. Tell them Tone sent you. No affiliate link. I'm not uh I'm not affiliate link. I'm not uh I'm not affiliate link. I'm not uh I'm not taking a cut from uh from Dr. Amoose. taking a cut from uh from Dr. Amoose. taking a cut from uh from Dr. Amoose. He's a good friend of mine. Uh he keeps He's a good friend of mine. Uh he keeps He's a good friend of mine. Uh he keeps every penny. But uh if you're interested every penny. But uh if you're interested every penny. But uh if you're interested in a consultation uh send them your blood work, send them
20:00uh send them your blood work, send them you know uh anything else you have and you know uh anything else you have and you know uh anything else you have and uh he'll work with you. Excellent. uh he'll work with you. Excellent. uh he'll work with you. Excellent. And if you want to have Dr. Dunning And if you want to have Dr. Dunning And if you want to have Dr. Dunning oversee a fiveday fast, I believe oversee a fiveday fast, I believe oversee a fiveday fast, I believe they're doing a five-day fast in they're doing a five-day fast in they're doing a five-day fast in Colorado. Uh check out Observer Ranch Colorado. Uh check out Observer Ranch Colorado. Uh check out Observer Ranch and you can get tickets to that. and you can get tickets to that. and you can get tickets to that. Unfortunately, it conflicts with Unfortunately, it conflicts with Unfortunately, it conflicts with unconfiscable in Las Vegas. So, you will unconfiscable in Las Vegas. So, you will unconfiscable in Las Vegas. So, you will have to choose as well because the have to choose as well because the have to choose as well because the tournament is on April 27th. So, you tournament is on April 27th. So, you tournament is on April 27th. So, you will have to choose between coming to my will have to choose between coming to my will have to choose between coming to my poker tournament or going to see Dr. poker tournament or going to see Dr. poker tournament or going to see Dr. Dunning uh at Observer Ranch. Hopefully, Dunning uh at Observer Ranch. Hopefully, Dunning uh at Observer Ranch. Hopefully, in 2027, in 2027, in 2027, uh there won't be a conflict. uh there won't be a conflict. uh there won't be a conflict. Okay, Okay, Okay, where were we? uh in my podcasts. This where were we? uh in my podcasts. This where were we? uh in my podcasts. This is this podcast. is this podcast. is this podcast. If you go to my playlists, I'm going to
21:00If you go to my playlists, I'm going to If you go to my playlists, I'm going to make more playlists public. The majority make more playlists public. The majority make more playlists public. The majority of these are private. The majority of of these are private. The majority of of these are private. The majority of these are private. I'm going to make these are private. I'm going to make these are private. I'm going to make some more public. I have so many some more public. I have so many some more public. I have so many podcasts. It's crazy. These are keto podcasts. It's crazy. These are keto podcasts. It's crazy. These are keto desserts. Like totally ketogenic desserts. Like totally ketogenic desserts. Like totally ketogenic friendly. I just started a new playlist friendly. I just started a new playlist friendly. I just started a new playlist yesterday. I'm like I was like itching. yesterday. I'm like I was like itching. yesterday. I'm like I was like itching. Okay. Eventually, I'm gonna have to eat Okay. Eventually, I'm gonna have to eat Okay. Eventually, I'm gonna have to eat a dessert with no sugar. How can I make a dessert with no sugar. How can I make a dessert with no sugar. How can I make it? Um, it? Um, it? Um, yeah, this is the playlist and you yeah, this is the playlist and you yeah, this is the playlist and you really want to watch part four on really want to watch part four on really want to watch part four on biomarkers. Dry fast day four. That's biomarkers. Dry fast day four. That's biomarkers. Dry fast day four. That's when we talked about my blood and we are when we talked about my blood and we are when we talked about my blood and we are back to talking about my blood. Here we back to talking about my blood. Here we back to talking about my blood. Here we go. What was the blood work on day go. What was the blood work on day go. What was the blood work on day seven? On day seven, I still have a seven? On day seven, I still have a seven? On day seven, I still have a freaking You see that? freaking You see that? freaking You see that? Look at that. Look like I'm on drugs, Look at that. Look like I'm on drugs, Look at that. Look like I'm on drugs, but um that's still bruising from trying but um that's still bruising from trying but um that's still bruising from trying to draw the thickest blood known to man. to draw the thickest blood known to man. to draw the thickest blood known to man. My glucose level came in at 48.5.
22:00My glucose level came in at 48.5. My glucose level came in at 48.5. Obviously, that is below lower than Obviously, that is below lower than Obviously, that is below lower than anything ex expected. And it looks like anything ex expected. And it looks like anything ex expected. And it looks like the doctor's machine because I was there the doctor's machine because I was there the doctor's machine because I was there the day before and he did test my the day before and he did test my the day before and he did test my glucose glucose glucose and it came back 105. And those machines and it came back 105. And those machines and it came back 105. And those machines start to fail at such lower glucose start to fail at such lower glucose start to fail at such lower glucose levels. So I think there was a machine levels. So I think there was a machine levels. So I think there was a machine malfunction even though the machine malfunction even though the machine malfunction even though the machine normally doesn't malfunction. normally doesn't malfunction. normally doesn't malfunction. My insulin level was down to two because My insulin level was down to two because My insulin level was down to two because my body doesn't need to produce any my body doesn't need to produce any my body doesn't need to produce any insulin in order to bring down my insulin in order to bring down my insulin in order to bring down my glucose. Now normally a glucose level of glucose. Now normally a glucose level of glucose. Now normally a glucose level of 40 Oh [ __ ] I'm not on screen share. 40 Oh [ __ ] I'm not on screen share. 40 Oh [ __ ] I'm not on screen share. Wow. I am sorry guys. What the hell was Wow. I am sorry guys. What the hell was Wow. I am sorry guys. What the hell was I showing before that? My bat. Totally I showing before that? My bat. Totally I showing before that? My bat. Totally my bat. Totally my bat. My bad. Um, My bad. Um, I was showing you this. This is the I was showing you this. This is the I was showing you this. This is the playlist. That was my playlist section.
23:00playlist. That was my playlist section. playlist. That was my playlist section. And if you go to my public playlists, And if you go to my public playlists, And if you go to my public playlists, uh, you'll see this playlist. We are uh, you'll see this playlist. We are uh, you'll see this playlist. We are following up on number four, blood work. following up on number four, blood work. following up on number four, blood work. Okay. tell you, we did break the machine. I don't think I needed to show you I don't think I needed to show you anything else. Well, Well, that's Dr. Amusa's page. I don't have it that's Dr. Amusa's page. I don't have it that's Dr. Amusa's page. I don't have it linked in the description. Uh, I linked in the description. Uh, I linked in the description. Uh, I probably should. And this is the probably should. And this is the probably should. And this is the Observer Ranch with Dr. Dunning. I I Observer Ranch with Dr. Dunning. I I Observer Ranch with Dr. Dunning. I I don't know if these ended up being on don't know if these ended up being on don't know if these ended up being on screen share or not. I mean the pictures of me going from I mean the pictures of me going from this. So right here I weighed 148 and a this. So right here I weighed 148 and a this. So right here I weighed 148 and a half pounds. Right here I made I weighed half pounds. Right here I made I weighed half pounds. Right here I made I weighed about 146 lbs. And right here right about 146 lbs. And right here right about 146 lbs. And right here right before I ate food uh drank water I before I ate food uh drank water I before I ate food uh drank water I weighed 129 12 pounds. I'm going to put
24:00weighed 129 12 pounds. I'm going to put weighed 129 12 pounds. I'm going to put these together into like another image. these together into like another image. these together into like another image. And tomorrow after I eat some steak And tomorrow after I eat some steak And tomorrow after I eat some steak today, tomorrow I think I'll be back to today, tomorrow I think I'll be back to today, tomorrow I think I'll be back to 140 pounds. So that means I would have 140 pounds. So that means I would have 140 pounds. So that means I would have gained back half my weight. I lost 19 gained back half my weight. I lost 19 gained back half my weight. I lost 19 lbs and I should get half of it back by lbs and I should get half of it back by lbs and I should get half of it back by tomorrow afternoon. Basically, I should tomorrow afternoon. Basically, I should tomorrow afternoon. Basically, I should be back at be back at be back at 140 pounds. 140 pounds. 140 pounds. Okay, blood work. Let's review. Okay, blood work. Let's review. Okay, blood work. Let's review. This is an abnormally low This is an abnormally low This is an abnormally low level of glucose, but considering I level of glucose, but considering I level of glucose, but considering I didn't eat or drink for 7 days, it is didn't eat or drink for 7 days, it is didn't eat or drink for 7 days, it is perfectly okay. My homr perfectly okay. My homr perfectly okay. My homr was 0.2, which is also below normal. was 0.2, which is also below normal. was 0.2, which is also below normal. Now, I'm not going to get into what it Now, I'm not going to get into what it Now, I'm not going to get into what it is, but it's a calculation. So those of is, but it's a calculation. So those of is, but it's a calculation. So those of you that like copy this spreadsheet into
25:00you that like copy this spreadsheet into you that like copy this spreadsheet into your own spreadsheet, these are just your own spreadsheet, these are just your own spreadsheet, these are just formulas. You know, it automatically formulas. You know, it automatically formulas. You know, it automatically calculates from these two things. I calculates from these two things. I calculates from these two things. I think it uses something else. Uh there think it uses something else. Uh there think it uses something else. Uh there is something else in there. Oh yeah, is something else in there. Oh yeah, is something else in there. Oh yeah, it's divided by 405. it's divided by 405. it's divided by 405. Um Um Um triglycerides and cholesterol. I triglycerides and cholesterol. I triglycerides and cholesterol. I discussed this thoroughly. I already see discussed this thoroughly. I already see discussed this thoroughly. I already see someone in the audience has told your someone in the audience has told your someone in the audience has told your cholesterol is high. No, my cholesterol cholesterol is high. No, my cholesterol cholesterol is high. No, my cholesterol is low. Uh if you want to know why, uh is low. Uh if you want to know why, uh is low. Uh if you want to know why, uh please watch the longer format video of please watch the longer format video of please watch the longer format video of my blood work. Yeah, I I I didn't take any showers. I Yeah, I I I didn't take any showers. I stayed away from water. I didn't brush stayed away from water. I didn't brush stayed away from water. I didn't brush my teeth. I did my best to avoid all my teeth. I did my best to avoid all my teeth. I did my best to avoid all contact with water, but I'm in a pretty contact with water, but I'm in a pretty contact with water, but I'm in a pretty humid environment and rain sometimes. humid environment and rain sometimes. humid environment and rain sometimes. like I'm doing a video outside. Starts like I'm doing a video outside. Starts like I'm doing a video outside. Starts raining a little bit. So, I did come raining a little bit. So, I did come raining a little bit. So, I did come into contact with water a little bit, into contact with water a little bit, into contact with water a little bit, but nothing and but it's not like I took but nothing and but it's not like I took but nothing and but it's not like I took a shower.
26:00I do not recommend juice fasts. I think I do not recommend juice fasts. I think they do more damage than benefit. Do I have similar um avocado oil versus Do I have similar um avocado oil versus olive oil? The answer is yes. Uh I olive oil? The answer is yes. Uh I olive oil? The answer is yes. Uh I talked about this in detail in the food talked about this in detail in the food talked about this in detail in the food video, right? So again, each video has a video, right? So again, each video has a video, right? So again, each video has a different topic. Right here, there's a different topic. Right here, there's a different topic. Right here, there's a video on nutrition somewhere here. Day video on nutrition somewhere here. Day video on nutrition somewhere here. Day three nutrition. We talked about olive three nutrition. We talked about olive three nutrition. We talked about olive oil and avocado oil. I I'm starting to oil and avocado oil. I I'm starting to oil and avocado oil. I I'm starting to not use them at all because I don't have not use them at all because I don't have not use them at all because I don't have quality control. If I had guaranteed quality control. If I had guaranteed quality control. If I had guaranteed high quality olive oil and um anyway, high quality olive oil and um anyway, high quality olive oil and um anyway, you have to go back and watch those you have to go back and watch those you have to go back and watch those videos. I don't want to repeat myself.
27:00You know, the toilet thing has not been You know, the toilet thing has not been an issue. Um, all right. Let me do my blood work Um, all right. Let me do my blood work and then I'll get back to your and then I'll get back to your and then I'll get back to your questions, guys. questions, guys. questions, guys. Let's let's review the blood work. Now, Let's let's review the blood work. Now, Let's let's review the blood work. Now, my triglycerides were 53. That is kind my triglycerides were 53. That is kind my triglycerides were 53. That is kind of crazy because my triglycerides were of crazy because my triglycerides were of crazy because my triglycerides were actually higher than my actual blood actually higher than my actual blood actually higher than my actual blood test back in November. A little crazy, test back in November. A little crazy, test back in November. A little crazy, but remember I discussed how I screwed but remember I discussed how I screwed but remember I discussed how I screwed up the blood test day. up the blood test day. up the blood test day. Uh, Uh, Uh, here's the thing. My HDL cholesterol here's the thing. My HDL cholesterol here's the thing. My HDL cholesterol dropped like a rock. That is dropped like a rock. That is dropped like a rock. That is interesting. My LDL has not changed. My interesting. My LDL has not changed. My interesting. My LDL has not changed. My LDL is on 140. My LDL used to be around LDL is on 140. My LDL used to be around LDL is on 140. My LDL used to be around 100 a year ago, and my LDL is going up.
28:00100 a year ago, and my LDL is going up. 100 a year ago, and my LDL is going up. Now you might, if you did not watch my Now you might, if you did not watch my Now you might, if you did not watch my other video, you can say, "Tone, your other video, you can say, "Tone, your other video, you can say, "Tone, your LDL was already high and now it's a few LDL was already high and now it's a few LDL was already high and now it's a few points higher." But if you look right points higher." But if you look right points higher." But if you look right here at the range, the tone vase optimal here at the range, the tone vase optimal here at the range, the tone vase optimal range, range, range, I want my LDL to be above 100 and as I want my LDL to be above 100 and as I want my LDL to be above 100 and as high as 175. high as 175. high as 175. It's the crazy medical community that It's the crazy medical community that It's the crazy medical community that wants your LDL to be under 100. wants your LDL to be under 100. wants your LDL to be under 100. And the optimal is functional medicine And the optimal is functional medicine And the optimal is functional medicine practitioners on average. I mean each practitioners on average. I mean each practitioners on average. I mean each one has their own range. Uh in one has their own range. Uh in one has their own range. Uh in functional medicine, see here's the functional medicine, see here's the functional medicine, see here's the problem. In conventional medicine, the problem. In conventional medicine, the problem. In conventional medicine, the FDA and the governing body sets the FDA and the governing body sets the FDA and the governing body sets the range, not the doctor. In functional range, not the doctor. In functional range, not the doctor. In functional medicine, medicine, medicine, the doctor sets the range. They're not the doctor sets the range. They're not the doctor sets the range. They're not really doctors, but the functional really doctors, but the functional really doctors, but the functional medicine practitioner sets his own
29:00medicine practitioner sets his own medicine practitioner sets his own range. And each functional medicine range. And each functional medicine range. And each functional medicine practitioner has his own range, but on practitioner has his own range, but on practitioner has his own range, but on average, um, I've I've learned from a average, um, I've I've learned from a average, um, I've I've learned from a few of them, and this is the range that few of them, and this is the range that few of them, and this is the range that they use. I have my own range because I they use. I have my own range because I they use. I have my own range because I am, uh, considering myself a functional am, uh, considering myself a functional am, uh, considering myself a functional medicine practitioner for myself. I am medicine practitioner for myself. I am medicine practitioner for myself. I am my own doctor. Okay? I am the number one my own doctor. Okay? I am the number one my own doctor. Okay? I am the number one doctor for me. Uh and because I have the doctor for me. Uh and because I have the doctor for me. Uh and because I have the ability to do my own research without AI ability to do my own research without AI ability to do my own research without AI and uh and therefore I believe I and uh and therefore I believe I and uh and therefore I believe I healthiest with my LDL cholesterol healthiest with my LDL cholesterol healthiest with my LDL cholesterol between 100 and 175 with 150 being the between 100 and 175 with 150 being the between 100 and 175 with 150 being the gold standard. So to me 140 is still gold standard. So to me 140 is still gold standard. So to me 140 is still low. I want to get this number up to low. I want to get this number up to low. I want to get this number up to 150. So, that wasn't the problem. But
30:00150. So, that wasn't the problem. But 150. So, that wasn't the problem. But the HDL crashed. And the HDL is the the HDL crashed. And the HDL is the the HDL crashed. And the HDL is the healthy cholesterol. We all know it as healthy cholesterol. We all know it as healthy cholesterol. We all know it as the healthy cholesterol. And I think the healthy cholesterol. And I think the healthy cholesterol. And I think once I start eating, this is going to once I start eating, this is going to once I start eating, this is going to come up real quick. But this should not come up real quick. But this should not come up real quick. But this should not go down. So, I am on my way. I want my go down. So, I am on my way. I want my go down. So, I am on my way. I want my HDL to be closer to 80 and my LDL to be HDL to be closer to 80 and my LDL to be HDL to be closer to 80 and my LDL to be closer to 150, giving me a total closer to 150, giving me a total closer to 150, giving me a total cholesterol cholesterol cholesterol of about of about of about 230. 230 240 is where I want to be on 230. 230 240 is where I want to be on 230. 230 240 is where I want to be on total cholesterol. Okay, here is the total cholesterol. Okay, here is the total cholesterol. Okay, here is the best part. I crashed my VLDL to 10. That best part. I crashed my VLDL to 10. That best part. I crashed my VLDL to 10. That is awesome. VLDL is the most dangerous is awesome. VLDL is the most dangerous is awesome. VLDL is the most dangerous cholesterol in your body. Okay, that is cholesterol in your body. Okay, that is cholesterol in your body. Okay, that is a formula. VLDL is a formula. Some blood a formula. VLDL is a formula. Some blood a formula. VLDL is a formula. Some blood reports will have it, some will not. But reports will have it, some will not. But reports will have it, some will not. But if they don't have it, it's a very
31:00if they don't have it, it's a very if they don't have it, it's a very simple formula. You take the total simple formula. You take the total simple formula. You take the total cholesterol of 186 and subtract the cholesterol of 186 and subtract the cholesterol of 186 and subtract the other two. Subtract the LDL, subtract other two. Subtract the LDL, subtract other two. Subtract the LDL, subtract the HDL. What is left over is VLDL. the HDL. What is left over is VLDL. the HDL. What is left over is VLDL. VLDLDL is the evil cholesterol that VLDLDL is the evil cholesterol that VLDLDL is the evil cholesterol that turns into small LDL particles which turns into small LDL particles which turns into small LDL particles which unfortunately unfortunately unfortunately uh very hard. It's expensive to measure. uh very hard. It's expensive to measure. uh very hard. It's expensive to measure. It's it's not a lot of clinics can do it It's it's not a lot of clinics can do it It's it's not a lot of clinics can do it and I couldn't get this done and I and I couldn't get this done and I and I couldn't get this done and I wouldn't want to get it done like it's wouldn't want to get it done like it's wouldn't want to get it done like it's not important to me what my what it is not important to me what my what it is not important to me what my what it is right now. The next time I do function right now. The next time I do function right now. The next time I do function health I will get this panel. Okay. By health I will get this panel. Okay. By health I will get this panel. Okay. By the way, referral links are in the video the way, referral links are in the video the way, referral links are in the video description. My blood work is done description. My blood work is done description. My blood work is done through function health. There is a link through function health. There is a link through function health. There is a link in the description. Here is your in the description. Here is your in the description. Here is your discount code uh TV 10. Okay, but if you discount code uh TV 10. Okay, but if you discount code uh TV 10. Okay, but if you click on that description, it'll
32:00click on that description, it'll click on that description, it'll populate it for you. Uh I do earn a small commission and you Uh I do earn a small commission and you should earn a small discount. They could not do everything on my They could not do everything on my blood. So, we only did the absolute, you blood. So, we only did the absolute, you blood. So, we only did the absolute, you know, maximum. My albumin continues to know, maximum. My albumin continues to know, maximum. My albumin continues to go down, which is not ideal. However, go down, which is not ideal. However, go down, which is not ideal. However, conventional medicine has me just fine. conventional medicine has me just fine. conventional medicine has me just fine. The doctor goes by this range because The doctor goes by this range because The doctor goes by this range because I'm working with a conventional I'm working with a conventional I'm working with a conventional traditional doctor. So, according to traditional doctor. So, according to traditional doctor. So, according to him, no problem with my albumin tone him, no problem with my albumin tone him, no problem with my albumin tone vase range. I need to get this number up vase range. I need to get this number up vase range. I need to get this number up a little bit. Globulin was interesting. a little bit. Globulin was interesting. a little bit. Globulin was interesting. So on my blood report, the globulin So on my blood report, the globulin So on my blood report, the globulin wasn't provided, but total protein was wasn't provided, but total protein was wasn't provided, but total protein was provided. And total protein is just the provided. And total protein is just the provided. And total protein is just the sum of albumin and globbulin. And that sum of albumin and globbulin. And that sum of albumin and globbulin. And that came in very high at 10.6. This is
33:00came in very high at 10.6. This is came in very high at 10.6. This is actually elevated. actually elevated. actually elevated. This came back elevated. So, and because I have the total, I'm able and because I have the total, I'm able to do simple subtraction. And here we to do simple subtraction. And here we to do simple subtraction. And here we are with 6.3 on my globulin. This is are with 6.3 on my globulin. This is are with 6.3 on my globulin. This is I'm confused by this because this is my I'm confused by this because this is my I'm confused by this because this is my my my proteins. They're very important. my my proteins. They're very important. my my proteins. They're very important. I'm confused by this because dehydration dehydration is supposed to create low globulin but is supposed to create low globulin but is supposed to create low globulin but in my case dehydration created very high in my case dehydration created very high in my case dehydration created very high globulin. So I will review this. Maybe globulin. So I will review this. Maybe globulin. So I will review this. Maybe my notes are wrong. Uh maybe there is a my notes are wrong. Uh maybe there is a my notes are wrong. Uh maybe there is a special case in this situation for no
34:00special case in this situation for no special case in this situation for no food, no water. But high gloabbulin is food, no water. But high gloabbulin is food, no water. But high gloabbulin is an indication of parasites, uh typhoid an indication of parasites, uh typhoid an indication of parasites, uh typhoid fever, early malignancy, uh multi like fever, early malignancy, uh multi like fever, early malignancy, uh multi like basically diseases basically diseases basically diseases and a dry fast. What I did is supposed and a dry fast. What I did is supposed and a dry fast. What I did is supposed to literally cure this, not create this. to literally cure this, not create this. to literally cure this, not create this. So, I would have expected my globulin to So, I would have expected my globulin to So, I would have expected my globulin to crash, but instead my globulin went up. crash, but instead my globulin went up. crash, but instead my globulin went up. So, So, it it's interesting. it it's interesting. it it's interesting. Uh I will definitely keep an eye on this Uh I will definitely keep an eye on this Uh I will definitely keep an eye on this marker when I do my full pl proper blood marker when I do my full pl proper blood marker when I do my full pl proper blood panel uh once I get back to the US. Uh panel uh once I get back to the US. Uh panel uh once I get back to the US. Uh at some point, uh this well, I'm going at some point, uh this well, I'm going at some point, uh this well, I'm going to do another set. Actually, I'm going to do another set. Actually, I'm going to do another set. Actually, I'm going to do blood work here next week. So, to do blood work here next week. So, to do blood work here next week. So, I'll have an update for you. There will I'll have an update for you. There will I'll have an update for you. There will be an update. I want to wait. Uh I'm be an update. I want to wait. Uh I'm be an update. I want to wait. Uh I'm here in Roatan for like 10 more days at
35:00here in Roatan for like 10 more days at here in Roatan for like 10 more days at least. And right before I leave, I'm least. And right before I leave, I'm least. And right before I leave, I'm going to do another set of blood work. I going to do another set of blood work. I going to do another set of blood work. I want to wait a little extra. I don't want to wait a little extra. I don't want to wait a little extra. I don't want to do blood work like tomorrow. I want to do blood work like tomorrow. I want to do blood work like tomorrow. I want to give it like a full week of want to give it like a full week of want to give it like a full week of proper eating and then I'm going to do proper eating and then I'm going to do proper eating and then I'm going to do another set of blood work before I leave another set of blood work before I leave another set of blood work before I leave Roat. So, I have an update for you guys Roat. So, I have an update for you guys Roat. So, I have an update for you guys guys on the globulin. I'm I'm confused guys on the globulin. I'm I'm confused guys on the globulin. I'm I'm confused myself and this is just a ratio. I mean, myself and this is just a ratio. I mean, myself and this is just a ratio. I mean, obviously this ratio is way out of whack obviously this ratio is way out of whack obviously this ratio is way out of whack because my globulin went up and I because my globulin went up and I because my globulin went up and I expected it to go down. Now, liver expected it to go down. Now, liver expected it to go down. Now, liver function. Unfortunately, function. Unfortunately, function. Unfortunately, they were only able to do two liver they were only able to do two liver they were only able to do two liver markers uh and not all of them. It would markers uh and not all of them. It would markers uh and not all of them. It would have been really nice to get my ALP. Uh have been really nice to get my ALP. Uh have been really nice to get my ALP. Uh it it it would have been really nice to it it it would have been really nice to it it it would have been really nice to get the ALP, but that's okay. Uh we got get the ALP, but that's okay. Uh we got get the ALP, but that's okay. Uh we got the the the the next two important ones, the the the the next two important ones, the the the the next two important ones, uh ALT and A. And as you can see in the uh ALT and A. And as you can see in the uh ALT and A. And as you can see in the notes,
36:00notes, notes, so when it's elevated, it indicates a so when it's elevated, it indicates a so when it's elevated, it indicates a fatty liver uh and other infections and fatty liver uh and other infections and fatty liver uh and other infections and problems. Now it was high but look here problems. Now it was high but look here problems. Now it was high but look here is the conventional range. According to is the conventional range. According to is the conventional range. According to the conventional range by the doctor I'm the conventional range by the doctor I'm the conventional range by the doctor I'm right there. I'm just at the higher end right there. I'm just at the higher end right there. I'm just at the higher end of the range and even on my own range of the range and even on my own range of the range and even on my own range which is more restrictive. which is more restrictive. which is more restrictive. 25 is the cut off and I'm only at 29. 25 is the cut off and I'm only at 29. 25 is the cut off and I'm only at 29. This is not a problem by any means. I This is not a problem by any means. I This is not a problem by any means. I mean I marked it down as elevated but mean I marked it down as elevated but mean I marked it down as elevated but considering I didn't eat or drink for considering I didn't eat or drink for considering I didn't eat or drink for seven days. pretty that's a pretty damn seven days. pretty that's a pretty damn seven days. pretty that's a pretty damn good number. Okay. Uh and the same thing good number. Okay. Uh and the same thing good number. Okay. Uh and the same thing for for A. Uh it is more than just a liver A. Uh it is more than just a liver A. Uh it is more than just a liver marker. Uh it it also factors in a bunch marker. Uh it it also factors in a bunch marker. Uh it it also factors in a bunch of other organs. And same exact thing I of other organs. And same exact thing I of other organs. And same exact thing I come in at 27 and while that's elevated
37:00come in at 27 and while that's elevated come in at 27 and while that's elevated according to tone, that is not even according to tone, that is not even according to tone, that is not even close to being elevated according to close to being elevated according to close to being elevated according to your medical professional. They have your medical professional. They have your medical professional. They have this at uh 35. Actually, why is this at this at uh 35. Actually, why is this at this at uh 35. Actually, why is this at 90? Yeah, because if I do 100, you won't 90? Yeah, because if I do 100, you won't 90? Yeah, because if I do 100, you won't see the whole thing. So, that's okay. see the whole thing. So, that's okay. see the whole thing. So, that's okay. So, uh they have that up to 35. So, So, uh they have that up to 35. So, So, uh they have that up to 35. So, according to the doctor, I'm perfectly according to the doctor, I'm perfectly according to the doctor, I'm perfectly healthy on my liver function. Now, let's healthy on my liver function. Now, let's healthy on my liver function. Now, let's talk about the kidney function. This is talk about the kidney function. This is talk about the kidney function. This is the one that everyone keeps freaking the one that everyone keeps freaking the one that everyone keeps freaking out. Tone, you're going to lose a kidney out. Tone, you're going to lose a kidney out. Tone, you're going to lose a kidney by by going on a dry fast for seven by by going on a dry fast for seven by by going on a dry fast for seven days. Guys, I will say dry fast seven days. Guys, I will say dry fast seven days. Guys, I will say dry fast seven days is is a little extreme. uh five days is is a little extreme. uh five days is is a little extreme. uh five days is probably where you want to be. days is probably where you want to be. days is probably where you want to be. My bun, I I explained what the bun is. My bun, I I explained what the bun is. My bun, I I explained what the bun is. That is your kidney processing protein. That is your kidney processing protein. That is your kidney processing protein. Now, I haven't been eating any protein. Now, I haven't been eating any protein. Now, I haven't been eating any protein. I haven't been eating at all. So, my bun I haven't been eating at all. So, my bun I haven't been eating at all. So, my bun levels have come down. They're lower levels have come down. They're lower levels have come down. They're lower than I want them to be because remember, than I want them to be because remember, than I want them to be because remember, my range for bun my range for bun my range for bun assumes a high protein diet. But the
38:00assumes a high protein diet. But the assumes a high protein diet. But the conventional medicine, I'm within range. conventional medicine, I'm within range. conventional medicine, I'm within range. So, I'm low according to my range. I'm So, I'm low according to my range. I'm So, I'm low according to my range. I'm okay according to the doctor's range. okay according to the doctor's range. okay according to the doctor's range. And right here, creatine. Remember how I And right here, creatine. Remember how I And right here, creatine. Remember how I said in that video, man, I would love said in that video, man, I would love said in that video, man, I would love for creatine to go up. I've been trying for creatine to go up. I've been trying for creatine to go up. I've been trying to raise my creatine level. Well, there to raise my creatine level. Well, there to raise my creatine level. Well, there you go. Uh, all you have to do is not you go. Uh, all you have to do is not you go. Uh, all you have to do is not eat for seven days and you can raise eat for seven days and you can raise eat for seven days and you can raise your creatinine levels. Not creatine your creatinine levels. Not creatine your creatinine levels. Not creatine levels, sorry. Creatine levels. levels, sorry. Creatine levels. levels, sorry. Creatine levels. Creatinine is how your body processes Creatinine is how your body processes Creatinine is how your body processes creatine. Now, I wasn't drinking creatine. Now, I wasn't drinking creatine. Now, I wasn't drinking creatine while I was on the fast. In creatine while I was on the fast. In creatine while I was on the fast. In fact, I'm not bringing creatine in till fact, I'm not bringing creatine in till fact, I'm not bringing creatine in till next week. I'm not bringing any next week. I'm not bringing any next week. I'm not bringing any supplements until next week. I'm just supplements until next week. I'm just supplements until next week. I'm just rehydrating with electrolytes. Speaking rehydrating with electrolytes. Speaking rehydrating with electrolytes. Speaking of electrolytes, here they are right of electrolytes, here they are right of electrolytes, here they are right there. Oh, wait. There's also the there. Oh, wait. There's also the there. Oh, wait. There's also the pancreas function. And my pancreas pancreas function. And my pancreas pancreas function. And my pancreas function improved. function improved. function improved. Uh, like look at my pancreas function. Uh, like look at my pancreas function. Uh, like look at my pancreas function. My um My um My um my I actually don't know. I'm not I I
39:00my I actually don't know. I'm not I I my I actually don't know. I'm not I I haven't researched my pancreas function. haven't researched my pancreas function. haven't researched my pancreas function. It looks like I have 13 and 15 as green, It looks like I have 13 and 15 as green, It looks like I have 13 and 15 as green, but the tone base range is 20 to 50. So, but the tone base range is 20 to 50. So, but the tone base range is 20 to 50. So, it looks like I wasn't paying attention it looks like I wasn't paying attention it looks like I wasn't paying attention to my own uh pancreas function prior and to my own uh pancreas function prior and to my own uh pancreas function prior and it was low and now my pancreas is it was low and now my pancreas is it was low and now my pancreas is actually in better numbers. Uh right actually in better numbers. Uh right actually in better numbers. Uh right here, 43. Uh well, this one came in a here, 43. Uh well, this one came in a here, 43. Uh well, this one came in a little low. uh amalayise little low. uh amalayise little low. uh amalayise came in a little bit. I don't even have came in a little bit. I don't even have came in a little bit. I don't even have notes for them. I haven't researched notes for them. I haven't researched notes for them. I haven't researched this properly yet. Uh but according to this properly yet. Uh but according to this properly yet. Uh but according to the doctor range, I'm perfectly in line. the doctor range, I'm perfectly in line. the doctor range, I'm perfectly in line. So, my pancreas comes back healthy. My So, my pancreas comes back healthy. My So, my pancreas comes back healthy. My creatinine levels are a little bit on creatinine levels are a little bit on creatinine levels are a little bit on the high side. Uh but that should come the high side. Uh but that should come the high side. Uh but that should come down with, you know, proper eating. down with, you know, proper eating. down with, you know, proper eating. Now, electrolytes, Now, electrolytes, Now, electrolytes, as you can see, my sodium levels went as you can see, my sodium levels went as you can see, my sodium levels went up. Uh, but that's because I'm up. Uh, but that's because I'm up. Uh, but that's because I'm dehydrated and they didn't even go up
40:00dehydrated and they didn't even go up dehydrated and they didn't even go up all that much. The all that much. The all that much. The This is the American range. I'm in This is the American range. I'm in This is the American range. I'm in Honduras. Their ranges are a little bit Honduras. Their ranges are a little bit Honduras. Their ranges are a little bit different, but they're more similar to different, but they're more similar to different, but they're more similar to this range than the tone vase range. The this range than the tone vase range. The this range than the tone vase range. The tone vase range is very, very, very tone vase range is very, very, very tone vase range is very, very, very restrictive. I really want to know the restrictive. I really want to know the restrictive. I really want to know the moment I'm trending towards one end or moment I'm trending towards one end or moment I'm trending towards one end or another. So, sodium came back fine. another. So, sodium came back fine. another. So, sodium came back fine. Potassium came back perfect. The sodium Potassium came back perfect. The sodium Potassium came back perfect. The sodium potassium ratio came back slightly potassium ratio came back slightly potassium ratio came back slightly elevated, but I'm not going to I'm going elevated, but I'm not going to I'm going elevated, but I'm not going to I'm going to leave it as optimal. Chloride level to leave it as optimal. Chloride level to leave it as optimal. Chloride level on my last blood work. It was low. On on my last blood work. It was low. On on my last blood work. It was low. On this blood work, it came back came back this blood work, it came back came back this blood work, it came back came back high again. Probably due to dehydration high again. Probably due to dehydration high again. Probably due to dehydration a little bit, but it's still within the a little bit, but it's still within the a little bit, but it's still within the doctor's range. Actually, wait, why is doctor's range. Actually, wait, why is doctor's range. Actually, wait, why is it elevated? It is fine. This is my uh it elevated? It is fine. This is my uh it elevated? It is fine. This is my uh it's perfectly fine, actually. it's perfectly fine, actually. it's perfectly fine, actually. It's 104. It's 104. It's 104. It's 104. And my range is 101 to 105.
41:00It's 104. And my range is 101 to 105. It's 104. And my range is 101 to 105. So, it's actually not depressed. It is So, it's actually not depressed. It is So, it's actually not depressed. It is optimal. optimal. optimal. My calcium level came back a little bit My calcium level came back a little bit My calcium level came back a little bit low on uh for my range, perfectly fine low on uh for my range, perfectly fine low on uh for my range, perfectly fine with the doctor's range or close to it. with the doctor's range or close to it. with the doctor's range or close to it. And finally, magnesium. I I did the And finally, magnesium. I I did the And finally, magnesium. I I did the recalculation on magnesium because recalculation on magnesium because recalculation on magnesium because there's the magnesium that they gave me there's the magnesium that they gave me there's the magnesium that they gave me uh the magnesium in my blood work. This uh the magnesium in my blood work. This uh the magnesium in my blood work. This is the blood work. The magnesium is that is the blood work. The magnesium is that is the blood work. The magnesium is that magnesium. No, that's masculino. Sorry, magnesium. No, that's masculino. Sorry, magnesium. No, that's masculino. Sorry, I saw I saw letter M. Uh magnesium's I saw I saw letter M. Uh magnesium's I saw I saw letter M. Uh magnesium's here somewhere. here somewhere. here somewhere. Magnesium. There it is. The magnesium Magnesium. There it is. The magnesium Magnesium. There it is. The magnesium level here is the is calculated very level here is the is calculated very level here is the is calculated very very differently versus the one that very differently versus the one that very differently versus the one that function health does. This is calculated function health does. This is calculated function health does. This is calculated through your red blood cell count and through your red blood cell count and through your red blood cell count and they did it a different way. So I did they did it a different way. So I did they did it a different way. So I did the the recalculation and this is my the the recalculation and this is my the the recalculation and this is my magnesium if it's you know if it's
42:00magnesium if it's you know if it's magnesium if it's you know if it's within uh like comparable magnesium and within uh like comparable magnesium and within uh like comparable magnesium and you can see that is perfectly within you can see that is perfectly within you can see that is perfectly within range. So even though I didn't eat I range. So even though I didn't eat I range. So even though I didn't eat I didn't eat or drink for seven days my didn't eat or drink for seven days my didn't eat or drink for seven days my electrolyte balance in my body was electrolyte balance in my body was electrolyte balance in my body was maintained which is insane completely maintained which is insane completely maintained which is insane completely insane. Finally we have the blood cell counts. Finally we have the blood cell counts. This is where things start to get a This is where things start to get a This is where things start to get a little wacky. My red blood cell count little wacky. My red blood cell count little wacky. My red blood cell count was massive. 6.8 is on the high side was massive. 6.8 is on the high side was massive. 6.8 is on the high side across everything. But to be expected, across everything. But to be expected, across everything. But to be expected, hemoglobin, hemoglobin is all is is a hemoglobin, hemoglobin is all is is a hemoglobin, hemoglobin is all is is a different measure of the amount of your different measure of the amount of your different measure of the amount of your red blood cells. You can see additional red blood cells. You can see additional red blood cells. You can see additional details right here. Okay. And my details right here. Okay. And my details right here. Okay. And my hemoglobin came in finally came in hemoglobin came in finally came in hemoglobin came in finally came in optimal. So my hemoglobin was always optimal. So my hemoglobin was always optimal. So my hemoglobin was always running on well, it's optimal to the
43:00running on well, it's optimal to the running on well, it's optimal to the doctor's range. It was coming in low. doctor's range. It was coming in low. doctor's range. It was coming in low. Oh, I'm sorry. Nope. I'm wrong. I'm Oh, I'm sorry. Nope. I'm wrong. I'm Oh, I'm sorry. Nope. I'm wrong. I'm wrong. My hemoglobin has always been wrong. My hemoglobin has always been wrong. My hemoglobin has always been high. It came in a little low on my last high. It came in a little low on my last high. It came in a little low on my last reading, but my blood cell count came in reading, but my blood cell count came in reading, but my blood cell count came in low as well. So, you need to get these low as well. So, you need to get these low as well. So, you need to get these into balance. Uh, I'm struggling to get into balance. Uh, I'm struggling to get into balance. Uh, I'm struggling to get them into balance. Like, when one is them into balance. Like, when one is them into balance. Like, when one is green, the other is yellow. When one is green, the other is yellow. When one is green, the other is yellow. When one is yellow, the other is green. So, I got to yellow, the other is green. So, I got to yellow, the other is green. So, I got to try to get these into balance. But try to get these into balance. But try to get these into balance. But uh this could have something to do with uh this could have something to do with uh this could have something to do with my homocyine levels which my homocyine levels which my homocyine levels which uh uh uh where is my where is my where is my homoy? There it is. So this is the homoy? There it is. So this is the homoy? There it is. So this is the methylation part. Uh so that should methylation part. Uh so that should methylation part. Uh so that should help. So now that I'm taking a help. So now that I'm taking a help. So now that I'm taking a methylated B vitamin uh when I start methylated B vitamin uh when I start methylated B vitamin uh when I start when I get back on that after the fast, when I get back on that after the fast, when I get back on that after the fast, it should even things out. My uh MCV it should even things out. My uh MCV it should even things out. My uh MCV came in
44:00came in came in in line. Beautiful. Finally in line. Beautiful. Finally in line. Beautiful. Finally got my MCV in line. My MCV was running got my MCV in line. My MCV was running got my MCV in line. My MCV was running high high high forever. And this dry fast put my MCV in forever. And this dry fast put my MCV in forever. And this dry fast put my MCV in line. So that's cool. uh mean cellular line. So that's cool. uh mean cellular line. So that's cool. uh mean cellular volume of anyway this this [ __ ] gets volume of anyway this this [ __ ] gets volume of anyway this this [ __ ] gets complicated but um I spent a lot of time complicated but um I spent a lot of time complicated but um I spent a lot of time learning it and this is this came back learning it and this is this came back learning it and this is this came back elevated let me make this yellow elevated let me make this yellow elevated let me make this yellow that's a calculation hematocrit percent that's a calculation hematocrit percent that's a calculation hematocrit percent uh that's a calculation again you can uh that's a calculation again you can uh that's a calculation again you can look at hopefully you can see this uh look at hopefully you can see this uh look at hopefully you can see this uh and it's your red blood cell count and it's your red blood cell count and it's your red blood cell count multiplied by the average size of the multiplied by the average size of the multiplied by the average size of the blood cells blood cells blood cells So it's more viscous when dehydrated can So it's more viscous when dehydrated can So it's more viscous when dehydrated can be lowered with a blood donation. Uh be lowered with a blood donation. Uh be lowered with a blood donation. Uh so for in my case uh it should have been so for in my case uh it should have been so for in my case uh it should have been viscous because it would have been
45:00viscous because it would have been viscous because it would have been concentrated and it is. So this is in concentrated and it is. So this is in concentrated and it is. So this is in line. See I want to see things in line. line. See I want to see things in line. line. See I want to see things in line. It's okay for this to be high if you're It's okay for this to be high if you're It's okay for this to be high if you're expecting it to be high. Okay. Here are expecting it to be high. Okay. Here are expecting it to be high. Okay. Here are my other blood metrics on my red blood my other blood metrics on my red blood my other blood metrics on my red blood cells. Uh mean platelet volume. Uh that cells. Uh mean platelet volume. Uh that cells. Uh mean platelet volume. Uh that came in a little bit. Well, it's high came in a little bit. Well, it's high came in a little bit. Well, it's high based on tone vase standard in line based on tone vase standard in line based on tone vase standard in line based on the doctor standard. Uh red based on the doctor standard. Uh red based on the doctor standard. Uh red blood cell distribution width. This is blood cell distribution width. This is blood cell distribution width. This is how similar uh and this is uh for me how similar uh and this is uh for me how similar uh and this is uh for me it's a little bit elevated but you know it's a little bit elevated but you know it's a little bit elevated but you know based on the doctor it's not like if based on the doctor it's not like if based on the doctor it's not like if this is zero then every blood cell is this is zero then every blood cell is this is zero then every blood cell is exactly the same size that's why I there exactly the same size that's why I there exactly the same size that's why I there is no lower bound here because this is is no lower bound here because this is is no lower bound here because this is the variability in your red blood cells the variability in your red blood cells the variability in your red blood cells some are bigger some are smaller and some are bigger some are smaller and some are bigger some are smaller and this is how close to each other they this is how close to each other they this is how close to each other they actually are actually are actually are uh platelet count came in Okay. Anyway,
46:00uh platelet count came in Okay. Anyway, uh platelet count came in Okay. Anyway, finally, the white blood cells. I wish finally, the white blood cells. I wish finally, the white blood cells. I wish they gave me the the last two. I don't they gave me the the last two. I don't they gave me the the last two. I don't know why they didn't have this. Okay. I know why they didn't have this. Okay. I know why they didn't have this. Okay. I white blood cell count. This is the [ __ ] white blood cell count. This is the [ __ ] white blood cell count. This is the [ __ ] that fights infection. If you ever saw that fights infection. If you ever saw that fights infection. If you ever saw that Chris Rock movie, what was that that Chris Rock movie, what was that that Chris Rock movie, what was that Chris Rock movie? The cartoon Chris Rock Chris Rock movie? The cartoon Chris Rock Chris Rock movie? The cartoon Chris Rock movie. Uh Chris Rock movie. Uh Chris Rock movie. Uh Chris Rock Blood Cell. Blood Cell. Blood Cell. What was that movie? Osmosis Jones. What was that movie? Osmosis Jones. What was that movie? Osmosis Jones. There it is. If you ever watch Osmosis There it is. If you ever watch Osmosis There it is. If you ever watch Osmosis Jones, uh Chris Rock plays a white blood Jones, uh Chris Rock plays a white blood Jones, uh Chris Rock plays a white blood cell. Uh it it it's cell. Uh it it it's cell. Uh it it it's I I I thought it was kind of cool. And I I I thought it was kind of cool. And I I I thought it was kind of cool. And uh if you ever see 2001, wow, that's 25 uh if you ever see 2001, wow, that's 25 uh if you ever see 2001, wow, that's 25 years ago now. Um years ago now. Um years ago now. Um and he plays a white blood cell. So the and he plays a white blood cell. So the and he plays a white blood cell. So the white blood cells come in and they the white blood cells come in and they the white blood cells come in and they the white blood cells is what makes you white blood cells is what makes you white blood cells is what makes you better. When you get sick, the white
47:00better. When you get sick, the white better. When you get sick, the white blood cells fix you. When you catch a blood cells fix you. When you catch a blood cells fix you. When you catch a virus, when you catch an infection, virus, when you catch an infection, virus, when you catch an infection, that's all white blood cells. And white that's all white blood cells. And white that's all white blood cells. And white blood cells are broken up into five blood cells are broken up into five blood cells are broken up into five different types. different types. different types. And they all have a different And they all have a different And they all have a different percentage. This percentage will always percentage. This percentage will always percentage. This percentage will always add up to a 100. So you have this many add up to a 100. So you have this many add up to a 100. So you have this many white blood cells. I had 5 uh.32. This white blood cells. I had 5 uh.32. This white blood cells. I had 5 uh.32. This is thousand per ul. is thousand per ul. is thousand per ul. Uh so this is how many white blood cells Uh so this is how many white blood cells Uh so this is how many white blood cells you got uh in a volume of blood and mine you got uh in a volume of blood and mine you got uh in a volume of blood and mine came in in line and this is the came in in line and this is the came in in line and this is the breakdown. So neutrfils should be at breakdown. So neutrfils should be at breakdown. So neutrfils should be at approximately so again the doctor's approximately so again the doctor's approximately so again the doctor's range the tone vase range. I'm pretty range the tone vase range. I'm pretty range the tone vase range. I'm pretty close. I'm okay with 61%. Uh I mean, if close. I'm okay with 61%. Uh I mean, if close. I'm okay with 61%. Uh I mean, if you want it perfect, you want this to be you want it perfect, you want this to be you want it perfect, you want this to be 50 to 60%. So, uh neutrfils, 50 to 60%. So, uh neutrfils, 50 to 60%. So, uh neutrfils, uh they're the uh like when they're
48:00uh they're the uh like when they're uh they're the uh like when they're elevated, when you have a lot of elevated, when you have a lot of elevated, when you have a lot of neutrfils, neutrfils, neutrfils, that means your body is fighting some that means your body is fighting some that means your body is fighting some kind of a bacterial infection. Okay? kind of a bacterial infection. Okay? kind of a bacterial infection. Okay? When you have a lot of lymphosytes, When you have a lot of lymphosytes, When you have a lot of lymphosytes, that means your body is fighting some that means your body is fighting some kind of a viral infection. The majority kind of a viral infection. The majority kind of a viral infection. The majority of your white blood cells will be either of your white blood cells will be either of your white blood cells will be either neutrfils neutrfils neutrfils or lymphosytes. Okay? So neutrfils or lymphosytes. Okay? So neutrfils or lymphosytes. Okay? So neutrfils should be around 60%. should be around 60%. should be around 60%. And lymphosytes should be around 30%. And lymphosytes should be around 30%. And lymphosytes should be around 30%. Which leaves only 10% for everything Which leaves only 10% for everything Which leaves only 10% for everything else. Okay. Now monocytes you can see else. Okay. Now monocytes you can see else. Okay. Now monocytes you can see from my blood work I am always high in from my blood work I am always high in from my blood work I am always high in monocytes. monocytes. monocytes. Now the doctor range will say anything Now the doctor range will say anything Now the doctor range will say anything from 4 to 13 is fine. from 4 to 13 is fine. from 4 to 13 is fine. I am picky. I want 3 to 7% and I can't I am picky. I want 3 to 7% and I can't I am picky. I want 3 to 7% and I can't get there. Okay. Like I've even I've and
49:00get there. Okay. Like I've even I've and get there. Okay. Like I've even I've and monocytes when you have high monocytes monocytes when you have high monocytes monocytes when you have high monocytes that means your body is fighting that means your body is fighting that means your body is fighting allergies and I have a lot of allergies. allergies and I have a lot of allergies. allergies and I have a lot of allergies. Okay. when Okay. when Okay. when elevated when infection recovery related elevated when infection recovery related elevated when infection recovery related um it's also allergies I believe it's um it's also allergies I believe it's um it's also allergies I believe it's also don't hold me to that I'm not a also don't hold me to that I'm not a also don't hold me to that I'm not a doctor guys um I know esophils is doctor guys um I know esophils is doctor guys um I know esophils is allergies allergies allergies elevated with usually allergy related or elevated with usually allergy related or elevated with usually allergy related or gut related it could be either I have gut related it could be either I have gut related it could be either I have not had my gut check okay uh maybe maybe not had my gut check okay uh maybe maybe not had my gut check okay uh maybe maybe monocytes aren't I really thought monocytes aren't I really thought monocytes aren't I really thought monocytes also had to do with allergies monocytes also had to do with allergies monocytes also had to do with allergies But I could be wrong here. So each one But I could be wrong here. So each one But I could be wrong here. So each one of these fights a different thing in of these fights a different thing in of these fights a different thing in your body. So when one is elevated, your body. So when one is elevated, your body. So when one is elevated, something else has to drop. Okay? So for something else has to drop. Okay? So for something else has to drop. Okay? So for me, monocytes are always running high me, monocytes are always running high me, monocytes are always running high according to me, not to the doctors. according to me, not to the doctors. according to me, not to the doctors. And esophils are always running very
50:00And esophils are always running very And esophils are always running very high. Like look on this right here. Uh I high. Like look on this right here. Uh I high. Like look on this right here. Uh I mean even the doctor wants this under 3% mean even the doctor wants this under 3% mean even the doctor wants this under 3% and mine came in at 12 and uh I don't and mine came in at 12 and uh I don't and mine came in at 12 and uh I don't have the latest reading. Uh this one have the latest reading. Uh this one have the latest reading. Uh this one came in finally fine but usually this came in finally fine but usually this came in finally fine but usually this runs very very high and this is allergy runs very very high and this is allergy runs very very high and this is allergy related. And then basils related. And then basils related. And then basils I mean I think this is a very serious I mean I think this is a very serious I mean I think this is a very serious [ __ ] Uh basil should always be zero or [ __ ] Uh basil should always be zero or [ __ ] Uh basil should always be zero or very close to zero. It should be less very close to zero. It should be less very close to zero. It should be less than 1%. If you see any basopils in your than 1%. If you see any basopils in your than 1%. If you see any basopils in your white blood cells, you got a problem. white blood cells, you got a problem. white blood cells, you got a problem. You got a serious problem. Like these You got a serious problem. Like these You got a serious problem. Like these white blood cells should not exist. Uh white blood cells should not exist. Uh white blood cells should not exist. Uh if they exist, they're like fighting if they exist, they're like fighting if they exist, they're like fighting Ebola or something, right? Like again, Ebola or something, right? Like again, Ebola or something, right? Like again, that going and I I'm saying Ebola that going and I I'm saying Ebola that going and I I'm saying Ebola because that's literally what like it because that's literally what like it because that's literally what like it wasn't fighting Ebola, but he was wasn't fighting Ebola, but he was wasn't fighting Ebola, but he was fighting, you know, this white blood
51:00fighting, you know, this white blood fighting, you know, this white blood cell was fighting some something cell was fighting some something cell was fighting some something serious, right? I mean that's basically serious, right? I mean that's basically serious, right? I mean that's basically your basophils like if basophils are your basophils like if basophils are your basophils like if basophils are showing up on your blood work uh you showing up on your blood work uh you showing up on your blood work uh you really want to go to speak to a really want to go to speak to a really want to go to speak to a professional okay professional okay professional okay um and uh but I don't have these numbers and uh but I don't have these numbers but we can do the math right 61% plus but we can do the math right 61% plus but we can do the math right 61% plus 29% plus 9.2% 29% plus 9.2% 29% plus 9.2% I'm at 100%. Okay. So, I guess these I'm at 100%. Okay. So, I guess these I'm at 100%. Okay. So, I guess these were zero. Holy [ __ ] were zero. Holy [ __ ] were zero. Holy [ __ ] Maybe that's it. Maybe that's it. Maybe that's it. Oh, that's why they didn't give them to Oh, that's why they didn't give them to Oh, that's why they didn't give them to me. me. me. Because look, when you add these up, Because look, when you add these up, Because look, when you add these up, this plus this plus this, bam, I'm at this plus this plus this, bam, I'm at this plus this plus this, bam, I'm at 9770. 9770. 9770. So, I'm missing some. This plus this, So, I'm missing some. This plus this, So, I'm missing some. This plus this, 100%. That's why they weren't on my 100%. That's why they weren't on my 100%. That's why they weren't on my blood work. They were zero.
52:00blood work. They were zero. blood work. They were zero. No [ __ ] So that's great So that's great because they can be zero. because they can be zero. because they can be zero. These should not exist. Maybe I solved my allergy problem. Maybe I solved my allergy problem. Wow. Wow. Wow. So that's it. It was just the monocytes. So that's it. It was just the monocytes. So that's it. It was just the monocytes. only the monocytes came back elevated. only the monocytes came back elevated. only the monocytes came back elevated. So the but yeah so the monocytes yeah so the monocytes should give a like if my lymphosytes should give a like if my lymphosytes should give a like if my lymphosytes stole about four or five if my stole about four or five if my stole about four or five if my lymphosytes had taken 1% of my neutrfils lymphosytes had taken 1% of my neutrfils lymphosytes had taken 1% of my neutrfils and four to 5% and four to 5% and four to 5% out of my monocytes this would be a out of my monocytes this would be a out of my monocytes this would be a perfect white blood cell panel.
53:00perfect white blood cell panel. perfect white blood cell panel. Interesting. Interesting. Interesting. Interesting. I It's This is fascinating Interesting. I It's This is fascinating Interesting. I It's This is fascinating to me. I hope you guys are equally as fascinated. Now, let's talk equally as fascinated. Now, let's talk about tones piss. about tones piss. about tones piss. There it is. Okay. Now, having high There it is. Okay. Now, having high There it is. Okay. Now, having high ketones ketones ketones totally normal. I mean, we can put totally normal. I mean, we can put totally normal. I mean, we can put elevated here, but there's nothing wrong elevated here, but there's nothing wrong elevated here, but there's nothing wrong with having elevated ketones. I mean, with having elevated ketones. I mean, with having elevated ketones. I mean, mine were off the charts, okay? And also mine were off the charts, okay? And also mine were off the charts, okay? And also proteins. proteins. proteins. I don't have a problem with this, but I don't have a problem with this, but I don't have a problem with this, but uh I'm just going to mark them yellow uh I'm just going to mark them yellow uh I'm just going to mark them yellow just for reference sake. Okay. Now, just for reference sake. Okay. Now, just for reference sake. Okay. Now, I don't know what slight turbid means on I don't know what slight turbid means on I don't know what slight turbid means on the appearance of my urine, but it's not the appearance of my urine, but it's not the appearance of my urine, but it's not normal. But obviously, your urine is not normal. But obviously, your urine is not normal. But obviously, your urine is not going to be normal when you're peeing on going to be normal when you're peeing on going to be normal when you're peeing on the seventh day of no food and no water.
54:00the seventh day of no food and no water. the seventh day of no food and no water. Okay. Specific gravity did not change. PH did Specific gravity did not change. PH did not change. not change. not change. Interesting. Interesting. Uh they didn't give me my albumin number Uh they didn't give me my albumin number Uh they didn't give me my albumin number in my urine and everything else came in in my urine and everything else came in in my urine and everything else came in came back negative. So no issues came back negative. So no issues came back negative. So no issues on on on tone vases urine and we're done with the tone vases urine and we're done with the tone vases urine and we're done with the blood work. I'm going to take your blood work. I'm going to take your blood work. I'm going to take your questions guys questions guys questions guys uh on this topic and then we're going to uh on this topic and then we're going to uh on this topic and then we're going to talk about cold and heat exposure. And talk about cold and heat exposure. And talk about cold and heat exposure. And of course there's no way I'm going to of course there's no way I'm going to of course there's no way I'm going to get this done in one hour. Give me one get this done in one hour. Give me one get this done in one hour. Give me one second. Let me back up. Um, yeah, someone asked Let me back up. Um, yeah, someone asked something about Bitcoin. I'm not sure I something about Bitcoin. I'm not sure I something about Bitcoin. I'm not sure I remember what Bitcoin is anymore. I've remember what Bitcoin is anymore. I've remember what Bitcoin is anymore. I've moved on to more important things. But moved on to more important things. But moved on to more important things. But if you're curious about Bitcoin and my if you're curious about Bitcoin and my if you're curious about Bitcoin and my thoughts on the price of Bitcoin, you're thoughts on the price of Bitcoin, you're
55:00thoughts on the price of Bitcoin, you're on the wrong channel and check the and I on the wrong channel and check the and I on the wrong channel and check the and I just, you know, gave you the link to the just, you know, gave you the link to the just, you know, gave you the link to the right channel. right channel. right channel. Okay, let's back up. Okay, let's back up. Okay, let's back up. Questions, comments. I commented on the juice fast. I don't I commented on the juice fast. I don't recommend them. recommend them. recommend them. 15 hours of sleep. What the hell were 15 hours of sleep. What the hell were 15 hours of sleep. What the hell were you doing? you doing? you doing? I don't think 15 hours of sleep is I don't think 15 hours of sleep is I don't think 15 hours of sleep is healthy. I really don't. Um I think healthy. I really don't. Um I think healthy. I really don't. Um I think anything over 9 hours of sleep is going anything over 9 hours of sleep is going anything over 9 hours of sleep is going to mess with your hormones. to mess with your hormones. to mess with your hormones. nonprofessional opinion. All right. It's hard, right? After a few All right. It's hard, right? After a few years, when I will get time, I will years, when I will get time, I will years, when I will get time, I will train my my tone base AI bot with all train my my tone base AI bot with all train my my tone base AI bot with all your public videos. Yeah, that's not your public videos. Yeah, that's not your public videos. Yeah, that's not going to be easy. Uh I'm pretty going to be easy. Uh I'm pretty going to be easy. Uh I'm pretty consistent,
56:00consistent, consistent, so it shouldn't be that hard. so it shouldn't be that hard. so it shouldn't be that hard. Thanks, though. That'd be awesome. I will do a picture comparison uh I will do a picture comparison uh tomorrow morning. I'm going to go to bed tomorrow morning. I'm going to go to bed tomorrow morning. I'm going to go to bed early tonight. My bedtime tonight will early tonight. My bedtime tonight will early tonight. My bedtime tonight will be 9 9:30. Uh I'm not drinking. I'm not be 9 9:30. Uh I'm not drinking. I'm not be 9 9:30. Uh I'm not drinking. I'm not partying. I I'm There's going to be a partying. I I'm There's going to be a partying. I I'm There's going to be a big barbecue, like 10, 20 people. I'm big barbecue, like 10, 20 people. I'm big barbecue, like 10, 20 people. I'm going to be the first one. There'll be a going to be the first one. There'll be a going to be the first one. There'll be a bunch of people grilling. I'll be the bunch of people grilling. I'll be the bunch of people grilling. I'll be the first one. I'm going to eat early. I'll first one. I'm going to eat early. I'll first one. I'm going to eat early. I'll be out of there by by 8 8:30. I'm going be out of there by by 8 8:30. I'm going be out of there by by 8 8:30. I'm going to bed. So, tomorrow morning, uh, I will to bed. So, tomorrow morning, uh, I will to bed. So, tomorrow morning, uh, I will do I should have way better pictures do I should have way better pictures do I should have way better pictures tomorrow, and I'll probably be with my tomorrow, and I'll probably be with my tomorrow, and I'll probably be with my shirt off on camera tomorrow as well. shirt off on camera tomorrow as well. shirt off on camera tomorrow as well. Tomorrow will be the final episode in Tomorrow will be the final episode in Tomorrow will be the final episode in this series. I don't know what the this series. I don't know what the this series. I don't know what the topic's going to be. topic's going to be. topic's going to be. Any anxiety on the final day? Maybe a Any anxiety on the final day? Maybe a Any anxiety on the final day? Maybe a little, but I'm not sure what anxiety little, but I'm not sure what anxiety little, but I'm not sure what anxiety is. I I really don't like it's uh
57:00is. I I really don't like it's uh is. I I really don't like it's uh I I I I I don't I I I don't really know what I I don't I I I don't really know what I I don't I I I don't really know what anxiety is. Uh I didn't sleep much on anxiety is. Uh I didn't sleep much on anxiety is. Uh I didn't sleep much on the last day, but was it anxiety? Like the last day, but was it anxiety? Like the last day, but was it anxiety? Like like I I don't know how to explain like I I don't know how to explain like I I don't know how to explain anxiety. I'm sorry guys. Like what what's anxiety in your neck? Like what what's anxiety in your neck? Like right now, my my neck kind of Like right now, my my neck kind of Like right now, my my neck kind of hurts. I want to I'm going to go get a hurts. I want to I'm going to go get a hurts. I want to I'm going to go get a massage tomorrow. Like tomorrow is going massage tomorrow. Like tomorrow is going massage tomorrow. Like tomorrow is going to be I'm gonna I'm gonna schedule a to be I'm gonna I'm gonna schedule a to be I'm gonna I'm gonna schedule a massage for tomorrow. It's Sunday, so it massage for tomorrow. It's Sunday, so it massage for tomorrow. It's Sunday, so it may be hard to The physical therapists may be hard to The physical therapists may be hard to The physical therapists could be I I know there's one good one could be I I know there's one good one could be I I know there's one good one here. Uh not not far. Uh I got to call here. Uh not not far. Uh I got to call here. Uh not not far. Uh I got to call the place and see if they have room the place and see if they have room the place and see if they have room tomorrow. And the and the massage place tomorrow. And the and the massage place tomorrow. And the and the massage place also has a sauna, so I may do that also has a sauna, so I may do that also has a sauna, so I may do that tomorrow, but I'm not going to push it. tomorrow, but I'm not going to push it. tomorrow, but I'm not going to push it. I'm gonna do a very very one light I'm gonna do a very very one light I'm gonna do a very very one light session in the sauna tomorrow. I miss session in the sauna tomorrow. I miss session in the sauna tomorrow. I miss sa. We're gonna talk about sauna today.
58:00Well, if you're going to do a water Well, if you're going to do a water fast, you have to supplement with guys, fast, you have to supplement with guys, fast, you have to supplement with guys, please do not do an 11-day water fast please do not do an 11-day water fast please do not do an 11-day water fast without electrolytes in your water every without electrolytes in your water every without electrolytes in your water every every day. That is I think that's every day. That is I think that's every day. That is I think that's dangerous. I think that's absolutely dangerous. I think that's absolutely dangerous. I think that's absolutely dangerous. Um, and and I knew this when dangerous. Um, and and I knew this when dangerous. Um, and and I knew this when I was a kid, too. And by kid, I mean I was a kid, too. And by kid, I mean I was a kid, too. And by kid, I mean like 18 years old. And my electrolyte like 18 years old. And my electrolyte like 18 years old. And my electrolyte mix is right here. I'm going to I'm mix is right here. I'm going to I'm mix is right here. I'm going to I'm going to improve on this formula. By the going to improve on this formula. By the going to improve on this formula. By the way, this isn't perfect. I'm going to way, this isn't perfect. I'm going to way, this isn't perfect. I'm going to improve on this a little. So, when I was improve on this a little. So, when I was improve on this a little. So, when I was um I was a geology major and um I was a geology major and um I was a geology major and let me I was a geology major and one of let me I was a geology major and one of let me I was a geology major and one of my classes in geology, I think I was a my classes in geology, I think I was a my classes in geology, I think I was a sophomore, junior, we flew out to the sophomore, junior, we flew out to the sophomore, junior, we flew out to the Grand Canyon and we had to hike the Grand Canyon and we had to hike the Grand Canyon and we had to hike the Grand Canyon. Hiked the whole Grand Grand Canyon. Hiked the whole Grand Grand Canyon. Hiked the whole Grand Canyon in one day. Hell, I wrote an Canyon in one day. Hell, I wrote an Canyon in one day. Hell, I wrote an article about it. If you go to article about it. If you go to article about it. If you go to tonevase.com, tonevase.com, tonevase.com, this is my old five-year-old article on
59:00this is my old five-year-old article on this is my old five-year-old article on my diet which has changed a bit. So if my diet which has changed a bit. So if my diet which has changed a bit. So if you go to tonevase.com you go to tonevase.com you go to tonevase.com blog blog blog search bar grand canyon, boom, hiking the Grand Canyon in one boom, hiking the Grand Canyon in one day. You click on that and this is a day. You click on that and this is a day. You click on that and this is a picture that I took. This is a picture picture that I took. This is a picture picture that I took. This is a picture that I took, that I took, that I took, okay? And I explain how to hike the Grand And I explain how to hike the Grand Canyon in one day. Canyon in one day. Canyon in one day. And I did this hike and the professor And I did this hike and the professor And I did this hike and the professor kept telling us, "Do not drink only kept telling us, "Do not drink only kept telling us, "Do not drink only water. Make sure you have electrolytes water. Make sure you have electrolytes water. Make sure you have electrolytes in your water because when you're doing in your water because when you're doing in your water because when you're doing such a hike, such a difficult hike all such a hike, such a difficult hike all such a hike, such a difficult hike all day, you sweat. You lose the salt. When day, you sweat. You lose the salt. When day, you sweat. You lose the salt. When you replace that salt with pure water,
1:00you replace that salt with pure water, you replace that salt with pure water, you screw up the electrolytes in your you screw up the electrolytes in your you screw up the electrolytes in your body. You And again, people say body. You And again, people say body. You And again, people say electrolytes, elect I feel like I'm in electrolytes, elect I feel like I'm in electrolytes, elect I feel like I'm in the movie Idiocracy, right? It has the movie Idiocracy, right? It has the movie Idiocracy, right? It has electrolytes. What are electrolytes? electrolytes. What are electrolytes? electrolytes. What are electrolytes? Well, this is where the tone vase blood Well, this is where the tone vase blood Well, this is where the tone vase blood work spreadsheet is awesome because work spreadsheet is awesome because work spreadsheet is awesome because right here it says what are right here it says what are right here it says what are electrolytes? Here they are. Here are electrolytes? Here they are. Here are electrolytes? Here they are. Here are your electrolytes. These are ratios, your electrolytes. These are ratios, your electrolytes. These are ratios, right? So, here are your electrolytes. right? So, here are your electrolytes. right? So, here are your electrolytes. These and these. These are the These and these. These are the These and these. These are the electrolytes. When you sweat these out electrolytes. When you sweat these out electrolytes. When you sweat these out and replace them with water, you screw and replace them with water, you screw and replace them with water, you screw up your body. up your body. up your body. I did not have to take any electrolytes I did not have to take any electrolytes I did not have to take any electrolytes on my 7-day dry fast because I wasn't on my 7-day dry fast because I wasn't on my 7-day dry fast because I wasn't replacing them with pure water. So, if replacing them with pure water. So, if replacing them with pure water. So, if you are doing a water fast, you must put you are doing a water fast, you must put you are doing a water fast, you must put electrolytes in your water. Uh I mean, electrolytes in your water. Uh I mean, electrolytes in your water. Uh I mean, if you're doing a three-day water fast, if you're doing a three-day water fast, if you're doing a three-day water fast, you can get away with it, but anything
1:01you can get away with it, but anything you can get away with it, but anything beyond three days, you need to have a beyond three days, you need to have a beyond three days, you need to have a proper balance of electrolytes. proper balance of electrolytes. proper balance of electrolytes. Otherwise, you're peeing them out and Otherwise, you're peeing them out and Otherwise, you're peeing them out and now you have a problem. Okay? Because now you have a problem. Okay? Because now you have a problem. Okay? Because you're you're going to get drunk. You you're you're going to get drunk. You you're you're going to get drunk. You can get like water drunk. So, be real careful. Not not only So, be real careful. Not not only magnesium, you got to add the sodium. magnesium, you got to add the sodium. magnesium, you got to add the sodium. You got to add the potassium. Super You got to add the potassium. Super You got to add the potassium. Super important. Super important. Potassium, important. Super important. Potassium, important. Super important. Potassium, sodium, magnesium, calcium, chloride, sodium, magnesium, calcium, chloride, sodium, magnesium, calcium, chloride, carbon dioxide. Not as much, right? But carbon dioxide. Not as much, right? But carbon dioxide. Not as much, right? But sodium, potassium, magnesium very sodium, potassium, magnesium very sodium, potassium, magnesium very important. I put a lot of emphasis on my I put a lot of emphasis on my cholesterol numbers, but they're not cholesterol numbers, but they're not cholesterol numbers, but they're not what you think. Please go back and watch what you think. Please go back and watch what you think. Please go back and watch day four or day five when I talked about day four or day five when I talked about day four or day five when I talked about it in detail. That is to answer this it in detail. That is to answer this it in detail. That is to answer this question right here.
1:02Oh, the most difficult day was the last Oh, the most difficult day was the last 24 hours. The the last 24 hours was a 24 hours. The the last 24 hours was a 24 hours. The the last 24 hours was a nightmare. Um, day six was challenging. nightmare. Um, day six was challenging. nightmare. Um, day six was challenging. Day seven was a nightmare. Um, day five Day seven was a nightmare. Um, day five Day seven was a nightmare. Um, day five was starting to be a challenge, but was starting to be a challenge, but was starting to be a challenge, but honestly, the first four days, no honestly, the first four days, no honestly, the first four days, no problem at all. None whatsoever. Day problem at all. None whatsoever. Day problem at all. None whatsoever. Day five, I'm like, "Okay, this is getting five, I'm like, "Okay, this is getting five, I'm like, "Okay, this is getting hard." Day six, [ __ ] this is hard. Day hard." Day six, [ __ ] this is hard. Day hard." Day six, [ __ ] this is hard. Day seven, I can't wait for this to be over. seven, I can't wait for this to be over. seven, I can't wait for this to be over. I think I'm going to die. So, that's I think I'm going to die. So, that's I think I'm going to die. So, that's kind of how it went. It went kind of how it went. It went kind of how it went. It went exponential. It literally went It went exponential. It literally went It went exponential. It literally went It went exponentially hard on day seven. exponentially hard on day seven. exponentially hard on day seven. Now, if I had a lot of body fat, it Now, if I had a lot of body fat, it Now, if I had a lot of body fat, it would have been easier. If I wasn't, you would have been easier. If I wasn't, you would have been easier. If I wasn't, you know, I'm 5'8. If I wasn't 5'8, know, I'm 5'8. If I wasn't 5'8, know, I'm 5'8. If I wasn't 5'8, 148 pounds when I started. If I was 5'8,
1:03148 pounds when I started. If I was 5'8, 148 pounds when I started. If I was 5'8, 60 pounds or 165 pounds, I think day 5, 60 pounds or 165 pounds, I think day 5, 60 pounds or 165 pounds, I think day 5, six, and seven would have been a lot six, and seven would have been a lot six, and seven would have been a lot easier if I had a lot more fat to burn, easier if I had a lot more fat to burn, easier if I had a lot more fat to burn, but I didn't have any. I mean, you saw I but I didn't have any. I mean, you saw I but I didn't have any. I mean, you saw I was literally looking like a star, like was literally looking like a star, like was literally looking like a star, like someone that's starved. So, someone that's starved. So, someone that's starved. So, um I think 7 days would have been a lot um I think 7 days would have been a lot um I think 7 days would have been a lot easier for someone that isn't as lean as easier for someone that isn't as lean as easier for someone that isn't as lean as I am. It is difficult. I am. It is difficult. I am. It is difficult. For me, it was difficult because I was For me, it was difficult because I was For me, it was difficult because I was already too lean when the whole thing already too lean when the whole thing already too lean when the whole thing started. Um yeah. So here here's I didn't get Um yeah. So here here's I didn't get into it last time. So there was a great into it last time. So there was a great into it last time. So there was a great paper paper paper um Korean study um Korean study um Korean study all cause mortality because you already
1:04all cause mortality because you already all cause mortality because you already knows I'm looking for this because this knows I'm looking for this because this knows I'm looking for this because this is an incredible study. Okay. Uh you can is an incredible study. Okay. Uh you can is an incredible study. Okay. Uh you can click on it. click on it. click on it. Absolutely incredible study. It was on Absolutely incredible study. It was on Absolutely incredible study. It was on 12 million people. It's a 13 million 12 million people. It's a 13 million 12 million people. It's a 13 million people study. I mean talk about a diver people study. I mean talk about a diver people study. I mean talk about a diver talk about a population and it was very talk about a population and it was very talk about a population and it was very very simple. very simple. very simple. Does high LDL cause death? Here's what Does high LDL cause death? Here's what Does high LDL cause death? Here's what they did. Every time someone died of they did. Every time someone died of they did. Every time someone died of natural causes, they checked how much natural causes, they checked how much natural causes, they checked how much LDL is in the person. So if they died by LDL is in the person. So if they died by LDL is in the person. So if they died by car accident, it didn't matter, right? car accident, it didn't matter, right? car accident, it didn't matter, right? It wasn't like COVID, right? Like if you It wasn't like COVID, right? Like if you It wasn't like COVID, right? Like if you if you got hit by a bus and they tested if you got hit by a bus and they tested if you got hit by a bus and they tested you at the morg and you were positive you at the morg and you were positive you at the morg and you were positive for COVID, it was classified as a COVID for COVID, it was classified as a COVID for COVID, it was classified as a COVID death. I am not making this up. There death. I am not making this up. There death. I am not making this up. There are press conferences from like the are press conferences from like the are press conferences from like the state's medical personnel that confirmed
1:05state's medical personnel that confirmed state's medical personnel that confirmed that they test every single person that that they test every single person that that they test every single person that died for COVID. And if they had COVID, died for COVID. And if they had COVID, died for COVID. And if they had COVID, it's a COVID death. Even if they got hit it's a COVID death. Even if they got hit it's a COVID death. Even if they got hit by a bus, even if they committed by a bus, even if they committed by a bus, even if they committed suicide, it didn't matter. It was a CO suicide, it didn't matter. It was a CO suicide, it didn't matter. It was a CO death. Though, by suicide, probably was death. Though, by suicide, probably was death. Though, by suicide, probably was a legit COVID death from, you know, a legit COVID death from, you know, a legit COVID death from, you know, isolation. Anyway, isolation. Anyway, isolation. Anyway, all they wanted to know was how much LDL all they wanted to know was how much LDL all they wanted to know was how much LDL cholesterol is in a person that died of cholesterol is in a person that died of cholesterol is in a person that died of natural causes. And here's what they natural causes. And here's what they natural causes. And here's what they discovered, which is crazy. discovered, which is crazy. discovered, which is crazy. Uh, men, women, doesn't really matter. Uh, men, women, doesn't really matter. Uh, men, women, doesn't really matter. This is the all participants. This is the all participants. This is the all participants. The lower Oh, I'm sorry. This is total The lower Oh, I'm sorry. This is total The lower Oh, I'm sorry. This is total cholesterol, not LDL. My bad. The lower cholesterol, not LDL. My bad. The lower cholesterol, not LDL. My bad. The lower your total cholesterol, your total cholesterol, your total cholesterol, the more likely you were to die earlier the more likely you were to die earlier the more likely you were to die earlier of natural causes. of natural causes. of natural causes. So right here
1:06that is a 30% increase of death that is a 30% increase of death by having a total cholesterol by having a total cholesterol by having a total cholesterol of 110. of 110. of 110. And a total cholesterol of just under And a total cholesterol of just under And a total cholesterol of just under 300 300 300 increases your mortality increases your mortality increases your mortality by by by about about about 8% 10%. Right? So this is where their 8% 10%. Right? So this is where their 8% 10%. Right? So this is where their sweet spot is. sweet spot is. sweet spot is. The The The sweet spot is sweet spot is sweet spot is anywhere from 220 to 240. So total anywhere from 220 to 240. So total anywhere from 220 to 240. So total cholesterol of 220 to 240 cholesterol of 220 to 240 cholesterol of 220 to 240 had the lowest mortality rate. had the lowest mortality rate. had the lowest mortality rate. This is 12 million people that died in This is 12 million people that died in This is 12 million people that died in Korea of natural causes over like a I Korea of natural causes over like a I Korea of natural causes over like a I don't know I don't know how long the don't know I don't know how long the don't know I don't know how long the window was. Okay. So 12 million like 10
1:07window was. Okay. So 12 million like 10 window was. Okay. So 12 million like 10 years maybe something like that. Okay. years maybe something like that. Okay. years maybe something like that. Okay. Now this is why cholesterol is so this is why cholesterol is so misunderstood. Okay. Now misunderstood. Okay. Now misunderstood. Okay. Now on my markers, I want my total on my markers, I want my total on my markers, I want my total cholesterol to be between 125. No, no, cholesterol to be between 125. No, no, cholesterol to be between 125. No, no, not mine. [ __ ] I want my total not mine. [ __ ] I want my total not mine. [ __ ] I want my total cholesterol to be between 110, 210, and cholesterol to be between 110, 210, and cholesterol to be between 110, 210, and 270. And even 210 is low. Okay. But look 270. And even 210 is low. Okay. But look 270. And even 210 is low. Okay. But look at convention. Convention wants 125 to at convention. Convention wants 125 to at convention. Convention wants 125 to to 200. So according to this to 200. So according to this to 200. So according to this conventional conventional conventional wants your cholesterol to be at wants your cholesterol to be at wants your cholesterol to be at 225 225 225 hence increasing your death rate by hence increasing your death rate by hence increasing your death rate by about 20%. about 20%. about 20%. That's what a 225 total cholesterol will That's what a 225 total cholesterol will That's what a 225 total cholesterol will do. Okay. Now that cholesterol has to be
1:08do. Okay. Now that cholesterol has to be do. Okay. Now that cholesterol has to be healthy but still Koreans do eat healthy but still Koreans do eat healthy but still Koreans do eat healthier than Americans. So, I want my healthier than Americans. So, I want my healthier than Americans. So, I want my sweet spot to be here. In fact, well, sweet spot to be here. In fact, well, sweet spot to be here. In fact, well, 210 is okay. Like right here, 210. I'm 210 is okay. Like right here, 210. I'm 210 is okay. Like right here, 210. I'm almost at the bottom here, but 220. 220. almost at the bottom here, but 220. 220. almost at the bottom here, but 220. 220. And I'm okay up here. I don't mind this. And I'm okay up here. I don't mind this. And I'm okay up here. I don't mind this. I'd rather have higher cholesterol than I'd rather have higher cholesterol than I'd rather have higher cholesterol than lower cholesterol. But that's me. But lower cholesterol. But that's me. But lower cholesterol. But that's me. But that's because my cholesterol is that's because my cholesterol is that's because my cholesterol is healthy. Okay? healthy. Okay? healthy. Okay? So, Google for the study. Read it. So, Google for the study. Read it. So, Google for the study. Read it. Read the study. Go for it. It's right Read the study. Go for it. It's right Read the study. Go for it. It's right here. Whole thing is right here. Oh, you here. Whole thing is right here. Oh, you here. Whole thing is right here. Oh, you can download the whole thing still for can download the whole thing still for can download the whole thing still for now. It's still publicly available. now. It's still publicly available. now. It's still publicly available. You can review it. You can review it. You can review it. All right. Questions
1:09people. Yeah, people don't really live people. Yeah, people don't really live chat on X. Uh thank you for the congratulations. Do I do anything for microplastics? Do I do anything for microplastics? Unfortunat sauna. We're going to talk Unfortunat sauna. We're going to talk Unfortunat sauna. We're going to talk about that today. Unfortunately, that's about that today. Unfortunately, that's about that today. Unfortunately, that's all I do. Uh maybe the dry fast will all I do. Uh maybe the dry fast will all I do. Uh maybe the dry fast will clean them out. Um clean them out. Um clean them out. Um the microplastics are a challenge. Why am I high on all the food Why am I high on all the food sensitivities? That's a good question. sensitivities? That's a good question. sensitivities? That's a good question. That genetics. That genetics. That genetics. Genetics. This is my food sensitivity test from This is my food sensitivity test from Fitzcript from sorry from function Fitzcript from sorry from function Fitzcript from sorry from function health. I will talk about fitcript in health. I will talk about fitcript in health. I will talk about fitcript in the future. I am OCD sometimes.
1:10Oh, you were jetlagged. Okay, that makes Oh, you were jetlagged. Okay, that makes sense. Aspen writes, "I almost died from low Aspen writes, "I almost died from low potassium. I was drinking too much potassium. I was drinking too much potassium. I was drinking too much water, ended up in the hospital." Yeah. water, ended up in the hospital." Yeah. water, ended up in the hospital." Yeah. Yeah, I know. Uh you would have been a Yeah, I know. Uh you would have been a Yeah, I know. Uh you would have been a lot safer doing a dry fast than a water lot safer doing a dry fast than a water lot safer doing a dry fast than a water fast. And if you're going to do a water fast. And if you're going to do a water fast. And if you're going to do a water fast, you must you must put sodium and fast, you must you must put sodium and fast, you must you must put sodium and potassium in. Like you can see in my potassium in. Like you can see in my potassium in. Like you can see in my formula, in my formula for electrolytes, formula, in my formula for electrolytes, formula, in my formula for electrolytes, I have more potassium than I have I have more potassium than I have I have more potassium than I have sodium. You will die drinking only water and You will die drinking only water and sweating. If you are walking through the sweating. If you are walking through the sweating. If you are walking through the desert and all you have is water, you desert and all you have is water, you desert and all you have is water, you are so [ __ ] are so [ __ ] are so [ __ ] In fact, you will survive longer by not In fact, you will survive longer by not In fact, you will survive longer by not drinking water because the more water drinking water because the more water drinking water because the more water you drink, the more you're going to want you drink, the more you're going to want you drink, the more you're going to want to pee, the more sodium and potassium
1:11to pee, the more sodium and potassium to pee, the more sodium and potassium you're going to pee out, hence removing you're going to pee out, hence removing you're going to pee out, hence removing it from your body. Hence, you won't make it from your body. Hence, you won't make it from your body. Hence, you won't make it as far hiking through the desert. it as far hiking through the desert. it as far hiking through the desert. You're going to you're just going to die You're going to you're just going to die You're going to you're just going to die faster. You're going to die either way, faster. You're going to die either way, faster. You're going to die either way, but you're probably going to die faster but you're probably going to die faster but you're probably going to die faster by drinking pure water because it'll make you pee more. Hence, because it'll make you pee more. Hence, peeing out your electrolytes on my to-do list. I'm working on that. Oh, Brian Johnson references it often. Oh, Brian Johnson references it often. Good. Good. I agree with some of the Good. Good. I agree with some of the Good. Good. I agree with some of the stuff that Brian Johnson does. The stuff that Brian Johnson does. The stuff that Brian Johnson does. The majority of it is batshit crazy though. Okay, now it's time to talk about the Okay, now it's time to talk about the topic of the day. topic of the day. topic of the day. And the topic of the day is sauna.
1:12So So I'm not prepared for this to be honest I'm not prepared for this to be honest I'm not prepared for this to be honest with you. with you. with you. Let's Let's do this. Let's Let's do this. Let's Let's do this. I grabbed this art I I I I found this I grabbed this art I I I I found this I grabbed this art I I I I found this article right before I went live. I'm article right before I went live. I'm article right before I went live. I'm sharing it because I'm using their sharing it because I'm using their sharing it because I'm using their picture in my thumbnail, so I might as picture in my thumbnail, so I might as picture in my thumbnail, so I might as well reference it. This way they won't, well reference it. This way they won't, well reference it. This way they won't, you know, like try to take my video you know, like try to take my video you know, like try to take my video down. I thought the article was decent. down. I thought the article was decent. down. I thought the article was decent. Um I I I do not vouch for their Um I I I do not vouch for their Um I I I do not vouch for their products. products. products. Uh, this article is shilling a cold Uh, this article is shilling a cold Uh, this article is shilling a cold plunge and uh, sauna blanket. I do not plunge and uh, sauna blanket. I do not plunge and uh, sauna blanket. I do not do sauna blankets. I don't want to sweat do sauna blankets. I don't want to sweat do sauna blankets. I don't want to sweat into a blanket. Like, that's a no no for into a blanket. Like, that's a no no for into a blanket. Like, that's a no no for me, okay? But I am big on sauna. me, okay? But I am big on sauna. me, okay? But I am big on sauna. And here's the thing. And here's the thing. And here's the thing. I do sauna all the time and I do cold I do sauna all the time and I do cold I do sauna all the time and I do cold plunge all the time.
1:13plunge all the time. plunge all the time. I have been doing this stuff my whole I have been doing this stuff my whole I have been doing this stuff my whole life. Not the cold plunge. So, I've life. Not the cold plunge. So, I've life. Not the cold plunge. So, I've always loved the sauna. Always loved the always loved the sauna. Always loved the always loved the sauna. Always loved the sauna. I didn't even know like the sauna. I didn't even know like the sauna. I didn't even know like the medical benefits of sauna. I just always medical benefits of sauna. I just always medical benefits of sauna. I just always loved sauna. loved sauna. loved sauna. And recently I've been loving the coal And recently I've been loving the coal And recently I've been loving the coal plunge, but as a nomad, it's very hard plunge, but as a nomad, it's very hard plunge, but as a nomad, it's very hard to to to find coal plunges and stuff, but more find coal plunges and stuff, but more find coal plunges and stuff, but more and more places are having coal plunges. and more places are having coal plunges. and more places are having coal plunges. When I have my own place, I will have a When I have my own place, I will have a When I have my own place, I will have a coal plunge or a cold shower or a hot coal plunge or a cold shower or a hot coal plunge or a cold shower or a hot shower or a hot tub. I don't like hot shower or a hot tub. I don't like hot shower or a hot tub. I don't like hot tubs. I like hot I'll take a hot bath. I tubs. I like hot I'll take a hot bath. I tubs. I like hot I'll take a hot bath. I don't go into hot tubs, guys. That's don't go into hot tubs, guys. That's don't go into hot tubs, guys. That's just bacteria breathing environment. just bacteria breathing environment. just bacteria breathing environment. Like I don't like going into unless it's Like I don't like going into unless it's Like I don't like going into unless it's like my friends and uh like I don't go like my friends and uh like I don't go like my friends and uh like I don't go to a I don't sit in a hot tub in a to a I don't sit in a hot tub in a to a I don't sit in a hot tub in a public place. That's just that's nasty public place. That's just that's nasty public place. That's just that's nasty to me. Uh I don't do that. Uh I'll sit
1:14to me. Uh I don't do that. Uh I'll sit to me. Uh I don't do that. Uh I'll sit in the hot tub if I have my own hot tub in the hot tub if I have my own hot tub in the hot tub if I have my own hot tub or my friend has a hot tub and like we or my friend has a hot tub and like we or my friend has a hot tub and like we kind of know each other. I'll do it. But kind of know each other. I'll do it. But kind of know each other. I'll do it. But in a public place, I do not even dip a in a public place, I do not even dip a in a public place, I do not even dip a toe into a hot tub. That freaking scares toe into a hot tub. That freaking scares toe into a hot tub. That freaking scares me. Uh, I don't like public pools me. Uh, I don't like public pools me. Uh, I don't like public pools either. Uh, I wouldn't mind my own pool, either. Uh, I wouldn't mind my own pool, either. Uh, I wouldn't mind my own pool, a friend's pool, but not a fan of public a friend's pool, but not a fan of public a friend's pool, but not a fan of public pools, especially if there's a lot of pools, especially if there's a lot of pools, especially if there's a lot of kids uh in those pools because we all kids uh in those pools because we all kids uh in those pools because we all know what kids do in pools. That's why know what kids do in pools. That's why know what kids do in pools. That's why they put the chlorine uh in the pool. Anyway, Anyway, uh this article gives you some uh this article gives you some uh this article gives you some guidelines and it, you know, talks about guidelines and it, you know, talks about guidelines and it, you know, talks about the benefits. the benefits. the benefits. I'm not going to get into the benefits I'm not going to get into the benefits I'm not going to get into the benefits of sauna, but there are two links in the of sauna, but there are two links in the of sauna, but there are two links in the video description. video description. video description. They are my playlists on sauna. They are my playlists on sauna. They are my playlists on sauna. Have I listen to all of them? The answer Have I listen to all of them? The answer Have I listen to all of them? The answer is no. Because I know how beneficial is no. Because I know how beneficial is no. Because I know how beneficial sauna is and I know how beneficial cold
1:15sauna is and I know how beneficial cold sauna is and I know how beneficial cold plunges are. plunges are. plunges are. So, I'm not going to take, you know, So, I'm not going to take, you know, So, I'm not going to take, you know, weeks of time to learn about the weeks of time to learn about the weeks of time to learn about the benefits of sauna and the benefits of benefits of sauna and the benefits of benefits of sauna and the benefits of cold plunge if I already know that cold plunge if I already know that cold plunge if I already know that they're beneficial, right? Like, I spent they're beneficial, right? Like, I spent they're beneficial, right? Like, I spent months learning about months learning about months learning about the blood work biomarkers because I the blood work biomarkers because I the blood work biomarkers because I didn't know this. I I I I needed to didn't know this. I I I I needed to didn't know this. I I I I needed to learn this. I don't need to learn why learn this. I don't need to learn why learn this. I don't need to learn why sauna is beneficial because I know that sauna is beneficial because I know that sauna is beneficial because I know that it is. And I don't need to learn why it is. And I don't need to learn why it is. And I don't need to learn why cold pledge is beneficial. I know that cold pledge is beneficial. I know that cold pledge is beneficial. I know that it is. All I need to learn is what is it is. All I need to learn is what is it is. All I need to learn is what is the protocol. What is the most optimal the protocol. What is the most optimal the protocol. What is the most optimal protocol for sauna and what is the most protocol for sauna and what is the most protocol for sauna and what is the most optimal protocol for cold plunge? And optimal protocol for cold plunge? And optimal protocol for cold plunge? And this is another link in the video this is another link in the video this is another link in the video description. description. description. And I have a telegram group for my And I have a telegram group for my And I have a telegram group for my friends that do sauna with me. I have friends that do sauna with me. I have friends that do sauna with me. I have one for New York. I have one for Miami.
1:16one for New York. I have one for Miami. one for New York. I have one for Miami. uh you know places where when I'm in uh you know places where when I'm in uh you know places where when I'm in town even if I'm in town for just 5 days town even if I'm in town for just 5 days town even if I'm in town for just 5 days maybe even if I'm in town for 3 days I maybe even if I'm in town for 3 days I maybe even if I'm in town for 3 days I will find the time to go to the sauna will find the time to go to the sauna will find the time to go to the sauna okay so before I forget okay so before I forget okay so before I forget I am in Roatan there is no specialized I am in Roatan there is no specialized I am in Roatan there is no specialized sauna place but let's go to Miami when sauna place but let's go to Miami when sauna place but let's go to Miami when I'm in Miami I'm in Miami I'm in Miami more Then even if I'm in Miami for like more Then even if I'm in Miami for like more Then even if I'm in Miami for like 3 days, 3 days, 3 days, I will go to this place. Russian Turkish I will go to this place. Russian Turkish I will go to this place. Russian Turkish baths. I love it. It's freaking awesome. baths. I love it. It's freaking awesome. baths. I love it. It's freaking awesome. It's old school It's old school It's old school uh old school Russian ba uh old school Russian ba uh old school Russian ba right here. right here. right here. This one. This is their hottest room. This one. This is their hottest room. This one. This is their hottest room. Right here. This thing is freaking hot. Right here. This thing is freaking hot. Right here. This thing is freaking hot. And right outside this room, there is a
1:17And right outside this room, there is a And right outside this room, there is a cold clutch. Okay, so there it is. They cold clutch. Okay, so there it is. They cold clutch. Okay, so there it is. They have like a they have a bunch of have like a they have a bunch of have like a they have a bunch of different sauna rooms, but they have different sauna rooms, but they have different sauna rooms, but they have pretty good food, good soups. I don't pretty good food, good soups. I don't pretty good food, good soups. I don't drink alcohol when I go to the sauna. drink alcohol when I go to the sauna. drink alcohol when I go to the sauna. Okay, I I don't know how people drink Okay, I I don't know how people drink Okay, I I don't know how people drink alcohol while they're soda. So, that is alcohol while they're soda. So, that is alcohol while they're soda. So, that is my Miami spot for soda. Let's talk New my Miami spot for soda. Let's talk New my Miami spot for soda. Let's talk New York. New York York. New York York. New York more complicated. more complicated. more complicated. I used to work in this building. in this building. Uh Staten Island ferry. Where's Batter? Uh Staten Island ferry. Where's Batter? Uh Staten Island ferry. Where's Batter? Where's uh Where's uh Where's uh uh Stutton Island Ferry would land here, uh Stutton Island Ferry would land here, uh Stutton Island Ferry would land here, I think. No. Spirit level somewhere I think. No. Spirit level somewhere I think. No. Spirit level somewhere here. Anyway, I used to work in one of here. Anyway, I used to work in one of here. Anyway, I used to work in one of these buildings right here. these buildings right here. these buildings right here. This was my go-to spot right here. It's
1:18This was my go-to spot right here. It's This was my go-to spot right here. It's funny. Huberman talked about this place. funny. Huberman talked about this place. funny. Huberman talked about this place. He goes here as well when he's in New He goes here as well when he's in New He goes here as well when he's in New York. Spy 88. Okay. Another old school York. Spy 88. Okay. Another old school York. Spy 88. Okay. Another old school place. place. place. Are they going to show you the BAS? That's the locker room. It's like, see, That's the locker room. It's like, see, this is this is something I I I hate. I this is this is something I I I hate. I this is this is something I I I hate. I would not go. This is a hot tub. just would not go. This is a hot tub. just would not go. This is a hot tub. just bacteria waiting to happen. Like I bacteria waiting to happen. Like I bacteria waiting to happen. Like I wouldn't want to give I don't do that. wouldn't want to give I don't do that. wouldn't want to give I don't do that. But their saunas are freaking hot. Do But their saunas are freaking hot. Do But their saunas are freaking hot. Do they have pictures here? No, that's the they have pictures here? No, that's the they have pictures here? No, that's the Yeah, that's the hot sauna. But they Yeah, that's the hot sauna. But they Yeah, that's the hot sauna. But they don't have any pictures of the inside. don't have any pictures of the inside. don't have any pictures of the inside. That's okay. That's fine. Okay. Um That's okay. That's fine. Okay. Um That's okay. That's fine. Okay. Um Yeah. Back in the day, this would be Yeah. Back in the day, this would be Yeah. Back in the day, this would be called the Russian bath house, but since called the Russian bath house, but since called the Russian bath house, but since the war started, the word Russian was the war started, the word Russian was the war started, the word Russian was replaced by the word Ukraine. Anyway, one of my favorite places, but also
1:19one of my favorite places, but also one of my favorite places, but also there was one on 10th Street. Now, I I there was one on 10th Street. Now, I I there was one on 10th Street. Now, I I just don't go to the one on 10th Street just don't go to the one on 10th Street just don't go to the one on 10th Street because it was more inconvenient. 10th because it was more inconvenient. 10th because it was more inconvenient. 10th Street Bath House right there. Um, I don't think I've ever right there. Um, I don't think I've ever been to this one, but it's very similar. been to this one, but it's very similar. been to this one, but it's very similar. And the owners of the Miami one are the And the owners of the Miami one are the And the owners of the Miami one are the owners. Actually, let me go back to owners. Actually, let me go back to owners. Actually, let me go back to here. The owners of the Miami one are here. The owners of the Miami one are here. The owners of the Miami one are the owners of this one as well. Okay. the owners of this one as well. Okay. the owners of this one as well. Okay. Russian Turkish baths since 1892. Russian Turkish baths since 1892. Russian Turkish baths since 1892. Same owners as the one in by the Russian Same owners as the one in by the Russian Same owners as the one in by the Russian Turkish baths in Miami. It's the same Turkish baths in Miami. It's the same Turkish baths in Miami. It's the same same owner. same owner. same owner. But, and here's the butt, there are two But, and here's the butt, there are two But, and here's the butt, there are two new bath houses in New York City and new bath houses in New York City and new bath houses in New York City and they are freaking incredible. they are freaking incredible. they are freaking incredible. One is it well I started going to the One is it well I started going to the One is it well I started going to the one in Manhattan the bath house flat one in Manhattan the bath house flat one in Manhattan the bath house flat iron. This place is insane. iron. This place is insane. iron. This place is insane. Okay. You need an appointment. It's a
1:20Okay. You need an appointment. It's a Okay. You need an appointment. It's a little expensive. little expensive. little expensive. This is freaking This is freaking This is freaking high-end as hell. Owner is a Bitcoiner. high-end as hell. Owner is a Bitcoiner. high-end as hell. Owner is a Bitcoiner. Never met him yet. Um if anyone meets Never met him yet. Um if anyone meets Never met him yet. Um if anyone meets him, let him know. Tone talked about his him, let him know. Tone talked about his him, let him know. Tone talked about his place. Been trying to meet him. place. Been trying to meet him. place. Been trying to meet him. Uh, this place is awesome. Again, not a Uh, this place is awesome. Again, not a Uh, this place is awesome. Again, not a fan of the pool part, fan of the pool part, fan of the pool part, but their saunas are great. You should but their saunas are great. You should but their saunas are great. You should see their Instagram. Freaking amazing. see their Instagram. Freaking amazing. see their Instagram. Freaking amazing. Very pretty girls go there, too, by the Very pretty girls go there, too, by the Very pretty girls go there, too, by the way, for my male audience. And this is their second location. Their And this is their second location. Their original location is in Williamsburg. original location is in Williamsburg. original location is in Williamsburg. This is the one I've been going to more This is the one I've been going to more This is the one I've been going to more often because they have a rooftop pool. often because they have a rooftop pool. often because they have a rooftop pool. And right now it's winter in New York And right now it's winter in New York And right now it's winter in New York City and they heat this pool up. Like I City and they heat this pool up. Like I City and they heat this pool up. Like I would go into this pool. Uh it it's an would go into this pool. Uh it it's an would go into this pool. Uh it it's an exception because it's outdoors. So exception because it's outdoors. So exception because it's outdoors. So right now there's snow over here and right now there's snow over here and right now there's snow over here and this pool is hot. So that that would be
1:21this pool is hot. So that that would be this pool is hot. So that that would be potential exception. And this is another potential exception. And this is another potential exception. And this is another one. They got like five or six sauna one. They got like five or six sauna one. They got like five or six sauna rooms in here. Everything is super rooms in here. Everything is super rooms in here. Everything is super high-end. Amazing. Amazing place. Uh, high-end. Amazing. Amazing place. Uh, high-end. Amazing. Amazing place. Uh, this is where I get these water bottles this is where I get these water bottles this is where I get these water bottles from, by the way. These right there. from, by the way. These right there. from, by the way. These right there. There they are. Right. This is where I There they are. Right. This is where I There they are. Right. This is where I get the the the water bottle that you get the the the water bottle that you get the the the water bottle that you see here. Tricky. Okay. They have proper see here. Tricky. Okay. They have proper see here. Tricky. Okay. They have proper coconut water. Like, man, I wish I could coconut water. Like, man, I wish I could coconut water. Like, man, I wish I could run a business like that. Like, it's run a business like that. Like, it's run a business like that. Like, it's it's amazing. This one is supposed to be it's amazing. This one is supposed to be it's amazing. This one is supposed to be heating their pools with uh Bitcoin heating their pools with uh Bitcoin heating their pools with uh Bitcoin miners. miners. miners. Um, yeah. I I Bitcoin Capital. I don't know yeah. I I Bitcoin Capital. I don't know if you want me telling this story on if you want me telling this story on if you want me telling this story on freaking camera. A couple of friends and I went to like A couple of friends and I went to like one of these saunas in uh in Colorado
1:22one of these saunas in uh in Colorado one of these saunas in uh in Colorado and they were there. We're like, "Shit, and they were there. We're like, "Shit, and they were there. We're like, "Shit, this place is actually gay." Like, like this place is actually gay." Like, like this place is actually gay." Like, like like for real, like four gay people. We like for real, like four gay people. We like for real, like four gay people. We have no idea. We're like, "Well, we're a have no idea. We're like, "Well, we're a have no idea. We're like, "Well, we're a little out of place." little out of place." little out of place." It was funny though. Um, I mean, I was just looking for like a I mean, I was just looking for like a sauna. Like I every every I always try sauna. Like I every every I always try sauna. Like I every every I always try to find a sauna and then you learn as to find a sauna and then you learn as to find a sauna and then you learn as you go. It's like, "Oh, okay. Maybe we you go. It's like, "Oh, okay. Maybe we you go. It's like, "Oh, okay. Maybe we should try to find a different sauna should try to find a different sauna should try to find a different sauna next time. Not that there's anything wrong with Not that there's anything wrong with that, but yeah. All right. And um so now I'm going to All right. And um so now I'm going to show you guys one more. show you guys one more. show you guys one more. Um I've been to some saunas in like Um I've been to some saunas in like Um I've been to some saunas in like Ukraine. They're very good. My favorite
1:23Ukraine. They're very good. My favorite Ukraine. They're very good. My favorite sauna in the world is in Toronto, sauna in the world is in Toronto, sauna in the world is in Toronto, which I have not been to in forever because I don't go to Canada anymore. On because I don't go to Canada anymore. On the way to the airport in Toronto, right the way to the airport in Toronto, right the way to the airport in Toronto, right here is the Southwestern Bath House. here is the Southwestern Bath House. here is the Southwestern Bath House. I hope it's still open. I hope it still I hope it's still open. I hope it still I hope it's still open. I hope it still exists. exists. exists. This is my favorite This is my favorite This is my favorite sauna cold plunge spot. It is small. It sauna cold plunge spot. It is small. It sauna cold plunge spot. It is small. It is owned by a family. is owned by a family. is owned by a family. I'm not going to say the owner, but one I'm not going to say the owner, but one I'm not going to say the owner, but one of uh of uh of uh Bitcoiner. Well, the child of the owners Bitcoiner. Well, the child of the owners Bitcoiner. Well, the child of the owners is a Bitcoiner. Uh I'm not even going to is a Bitcoiner. Uh I'm not even going to is a Bitcoiner. Uh I'm not even going to say who that is. And there are there's a say who that is. And there are there's a say who that is. And there are there's a crazy picture of myself and Peter Todd
1:24crazy picture of myself and Peter Todd crazy picture of myself and Peter Todd in like robes from this place. I don't in like robes from this place. I don't in like robes from this place. I don't think they're on Google, but think they're on Google, but think they're on Google, but u anyway, Southwestern Bath House. If u anyway, Southwestern Bath House. If u anyway, Southwestern Bath House. If you are in Canada, that's where you want you are in Canada, that's where you want you are in Canada, that's where you want to be. I mean, there are some others to be. I mean, there are some others to be. I mean, there are some others around the world, but we're going to around the world, but we're going to around the world, but we're going to move on. Okay. But everywhere I go, I move on. Okay. But everywhere I go, I move on. Okay. But everywhere I go, I try to find a sauna when I'm in um Oh, try to find a sauna when I'm in um Oh, try to find a sauna when I'm in um Oh, Japan. Japan. Japan. Japan has like private ones. So there was one right across the street So there was one right across the street from my hotel in Japan from my hotel in Japan from my hotel in Japan in Tokyo. We were in in Tokyo. We were in in Tokyo. We were in Shinjuku. Shinjuku. Shinjuku. Um, man. Over here. man. Over here. Right there. Boom. No, that's not it. Is it this?
1:25No, that's not it. Is it this? No, that's not it either. No, that's not it either. No, that's not it either. There it is. Pora. Found it. Pora spa. I There it is. Pora. Found it. Pora spa. I There it is. Pora. Found it. Pora spa. I went to this place. It's like a private went to this place. It's like a private went to this place. It's like a private room. Uh, I was with Matt McGregor room. Uh, I was with Matt McGregor room. Uh, I was with Matt McGregor actually. I was with Matt McGregor and actually. I was with Matt McGregor and actually. I was with Matt McGregor and uh another friend and you just get this uh another friend and you just get this uh another friend and you just get this private room. private room. private room. That's the cold plunge and right next to That's the cold plunge and right next to That's the cold plunge and right next to it is the sauna. So, you just like rent it is the sauna. So, you just like rent it is the sauna. So, you just like rent this room for like an like a few hours. this room for like an like a few hours. this room for like an like a few hours. And the room uh you know it's a sauna And the room uh you know it's a sauna And the room uh you know it's a sauna for four people and a co-plunch and it's for four people and a co-plunch and it's for four people and a co-plunch and it's like a private room. Looks like this. like a private room. Looks like this. like a private room. Looks like this. Very nice, very clean. And then right Very nice, very clean. And then right Very nice, very clean. And then right next to it is like a sauna that fits next to it is like a sauna that fits next to it is like a sauna that fits four people. I don't know if they have four people. I don't know if they have four people. I don't know if they have pictures of the song, but yeah, I mean, pictures of the song, but yeah, I mean, pictures of the song, but yeah, I mean, I can do this all day, right? There's uh I can do this all day, right? There's uh I can do this all day, right? There's uh I'll do one more. Uh this is really I'll do one more. Uh this is really I'll do one more. Uh this is really cool. I found this place in Bangkok
1:26right here. That it no different place. That it no different place. That it no different place. over here maybe. No. So, this No. So, this there. Nope. That's not it either. The there. Nope. That's not it either. The there. Nope. That's not it either. The hell is it? It's got to be here somewhere. It's got to be here somewhere. Secret garden. There it is. No. Bamboo Secret garden. There it is. No. Bamboo Secret garden. There it is. No. Bamboo spa. Secret garden. spa. Secret garden. spa. Secret garden. [ __ ] What the hell? Oh, here it is. Yeah. What the hell? Oh, here it is. Yeah. Yeah. Secret garden, ice bath and sauna. Yeah. Secret garden, ice bath and sauna. Yeah. Secret garden, ice bath and sauna. There it is. This There it is. This There it is. This so simple. Such a simple business. so simple. Such a simple business. so simple. Such a simple business. Literally a guy with a backyard. A guy Literally a guy with a backyard. A guy Literally a guy with a backyard. A guy with a backyard. with a backyard. with a backyard. You got lounge chairs. You got three
1:27You got lounge chairs. You got three You got lounge chairs. You got three cold plunges. They just fill them with cold plunges. They just fill them with cold plunges. They just fill them with ice and they got a sauna. That's it. You ice and they got a sauna. That's it. You ice and they got a sauna. That's it. You pay like $5 or $10. was 400 bot. What's pay like $5 or $10. was 400 bot. What's pay like $5 or $10. was 400 bot. What's 400 bot to USD? 400 400 bot to USD? 400 400 bot to USD? 400 bot to USD. bot to USD. bot to USD. $12. $13, right? You pay $13 and you get to use this all day. and you get to use this all day. Okay. Uh you go into the sauna. Not as Okay. Uh you go into the sauna. Not as Okay. Uh you go into the sauna. Not as hot as I'd like, but it's okay. You can hot as I'd like, but it's okay. You can hot as I'd like, but it's okay. You can There's a shower right there. Go into There's a shower right there. Go into There's a shower right there. Go into the cold plunge. Chill outside. you the cold plunge. Chill outside. you the cold plunge. Chill outside. you know, buy a coconut water, relax, and know, buy a coconut water, relax, and know, buy a coconut water, relax, and chill. That's all it is. It's a guy's chill. That's all it is. It's a guy's chill. That's all it is. It's a guy's backyard charging $12 for people to use backyard charging $12 for people to use backyard charging $12 for people to use this [ __ ] And then they sell, you know, this [ __ ] And then they sell, you know, this [ __ ] And then they sell, you know, snacks and stuff. Super simple. Amazing snacks and stuff. Super simple. Amazing snacks and stuff. Super simple. Amazing business. I love it. business. I love it. business. I love it. Okay, now let's talk some There are two Okay, now let's talk some There are two Okay, now let's talk some There are two playlists in the video description. One playlists in the video description. One playlists in the video description. One is from me
1:28is from me is from me and the other is uh Huberman's playlist. I've watched uh Huberman's playlist. I've watched some of these, not all of them. But now some of these, not all of them. But now some of these, not all of them. But now let's talk about my sona protocol. Okay, let's talk about my sona protocol. Okay, let's talk about my sona protocol. Okay, I put it in the word document. I put it in the word document. I put it in the word document. Now some of this stuff is optional. Now some of this stuff is optional. Now some of this stuff is optional. Okay. Okay. Okay. Uh man, like I man, like I I think I'm going to do a special video I think I'm going to do a special video I think I'm going to do a special video just on sauna, but there's a couple of things you can but there's a couple of things you can do. Um now, sauna has multiple benefits. do. Um now, sauna has multiple benefits. do. Um now, sauna has multiple benefits. Let me Let me Let me I actually do sauna so much it's really I actually do sauna so much it's really I actually do sauna so much it's really hard for me to put it all into words. hard for me to put it all into words. hard for me to put it all into words. makes it challenging. makes it challenging. makes it challenging. So,
1:29So, some of these things you only do if some of these things you only do if some of these things you only do if you're ready for them. you're ready for them. you're ready for them. Uh Uh Uh try not to eat two hours before doing try not to eat two hours before doing try not to eat two hours before doing the sauna. Uh I I would prefer doing sauna after Uh I I would prefer doing sauna after food, closer to my meal, than doing um food, closer to my meal, than doing um food, closer to my meal, than doing um eating after the sauna. Like I like to eating after the sauna. Like I like to eating after the sauna. Like I like to do my sauna in the evening so I can go do my sauna in the evening so I can go do my sauna in the evening so I can go to bed after the sauna. to bed after the sauna. to bed after the sauna. Sauna is better in the evening. Cold Sauna is better in the evening. Cold Sauna is better in the evening. Cold plunge I believe is better in the plunge I believe is better in the plunge I believe is better in the morning, but you can also combine them morning, but you can also combine them morning, but you can also combine them together. If I'm combining them together. If I'm combining them together. If I'm combining them together, I want to do it in the together, I want to do it in the together, I want to do it in the afternoon or late afternoon after my afternoon or late afternoon after my afternoon or late afternoon after my food. Um, I end up eating. We usually go food. Um, I end up eating. We usually go food. Um, I end up eating. We usually go to sauna, then we go to dinner, but to sauna, then we go to dinner, but to sauna, then we go to dinner, but ideally I would do it the other way ideally I would do it the other way ideally I would do it the other way around. But uh Sona protocol, don't eat. around. But uh Sona protocol, don't eat. around. But uh Sona protocol, don't eat. Now, if you want to flush the toxins out
1:30Now, if you want to flush the toxins out Now, if you want to flush the toxins out of your body, you may want to consider of your body, you may want to consider of your body, you may want to consider niacin. niacin. niacin. Niain is a B3 Niain is a B3 Niain is a B3 or a B2. or a B2. or a B2. Niain. B3 or B2. B3. It is B3. Okay. You may B3 or B2. B3. It is B3. Okay. You may want to consider nascin. want to consider nascin. want to consider nascin. uh not a recommendation. uh not a recommendation. uh not a recommendation. Uh I talked about nascin in a prior one Uh I talked about nascin in a prior one Uh I talked about nascin in a prior one like it's a flush your skin will get so like it's a flush your skin will get so like it's a flush your skin will get so red you would get like a lobster. A red you would get like a lobster. A red you would get like a lobster. A nascin is what they give to like nascin is what they give to like nascin is what they give to like soldiers that come in contact with soldiers that come in contact with soldiers that come in contact with toxins. toxins. toxins. Uh so nascin plus sauna Uh so nascin plus sauna Uh so nascin plus sauna you know act is uh you know act is uh you know act is uh is a toxin flush. Uh you could also add is a toxin flush. Uh you could also add is a toxin flush. Uh you could also add some activated charcoal. Um I don't do some activated charcoal. Um I don't do some activated charcoal. Um I don't do this stuff. I just go to the sauna for this stuff. I just go to the sauna for this stuff. I just go to the sauna for the sauna, but uh it's just optional, the sauna, but uh it's just optional, the sauna, but uh it's just optional, you know, it's like a routine.
1:31you know, it's like a routine. you know, it's like a routine. A little bit of exercise to get the A little bit of exercise to get the A little bit of exercise to get the blood flow going. Maybe you can do like blood flow going. Maybe you can do like blood flow going. Maybe you can do like a set of push-ups or something. No a set of push-ups or something. No a set of push-ups or something. No strenuous exercise. If you go to the gym strenuous exercise. If you go to the gym strenuous exercise. If you go to the gym for a proper workout, for a proper workout, for a proper workout, do not do sauna or co-plunch after your do not do sauna or co-plunch after your do not do sauna or co-plunch after your workout. workout. workout. I usually wait at least 6 hours between I usually wait at least 6 hours between I usually wait at least 6 hours between between workout and sauna. between workout and sauna. between workout and sauna. I I would wait at least an hour before would wait at least an hour before would wait at least an hour before between cold plunge and workout. So cold between cold plunge and workout. So cold between cold plunge and workout. So cold plunge in the morning, plunge in the morning, plunge in the morning, workout in the afternoon. Okay. workout in the afternoon. Okay. workout in the afternoon. Okay. Temperature. I like my temperature hot. Temperature. I like my temperature hot. Temperature. I like my temperature hot. I want to be in the sauna at 95 Celsius. I want to be in the sauna at 95 Celsius. I want to be in the sauna at 95 Celsius. I can go longer than 8 minutes at 95 I can go longer than 8 minutes at 95 I can go longer than 8 minutes at 95 Celsius. Okay. The hottest sauna I've Celsius. Okay. The hottest sauna I've Celsius. Okay. The hottest sauna I've ever been to. You're not going to ever been to. You're not going to ever been to. You're not going to believe me. 120 Celsius.
1:32believe me. 120 Celsius. believe me. 120 Celsius. Yes. Yes. Yes. 120 Celsius. It was in Hong Kong. 120 Celsius. It was in Hong Kong. 120 Celsius. It was in Hong Kong. Speaking of sawdust, Hong Kong, Hong Kong, I don't know if it still exists. Well, I don't know if it still exists. Well, I don't know if it still exists. Well, Hong Kong still exists, but Hong Kong still exists, but Hong Kong still exists, but Hong Kong. Um, what's that neighborhood? I think Um, what's that neighborhood? I think it's this. No, it's up here. No, it's it's this. No, it's up here. No, it's it's this. No, it's up here. No, it's over here. Uh, this neighborhood here. No, it's a steakhouse. Hold on. Is it this? Could be that. There is a sauna here somewhere.
1:33It was one stop It was one stop e uh e uh e uh east of central. east of central. east of central. It's over here somewhere. I'd have to find it again. I'd have to find it again. Anyway, somewhere in Hong Kong. That Anyway, somewhere in Hong Kong. That Anyway, somewhere in Hong Kong. That sauna was so freaking hot. It was sauna was so freaking hot. It was sauna was so freaking hot. It was insane. insane. insane. Insane. Never been in any sauna that Insane. Never been in any sauna that Insane. Never been in any sauna that hot. hot. hot. So, anything it has to be 90 Celsius. Try to anything it has to be 90 Celsius. Try to get into 90 Celsius. 80 is okay. Um, get into 90 Celsius. 80 is okay. Um, get into 90 Celsius. 80 is okay. Um, try to do a few sessions try to do a few sessions try to do a few sessions positions sit as high as possible. Uh, positions sit as high as possible. Uh, positions sit as high as possible. Uh, you can co-plunch in between. Um, you you can co-plunch in between. Um, you you can co-plunch in between. Um, you can watch the videos from my YouTube can watch the videos from my YouTube can watch the videos from my YouTube description and they're probably going description and they're probably going description and they're probably going to explain it more if you don't flush uh to explain it more if you don't flush uh to explain it more if you don't flush uh with nasin, but don't do nasin every with nasin, but don't do nasin every with nasin, but don't do nasin every time. Uh, I haven't I haven't the last time. Uh, I haven't I haven't the last time. Uh, I haven't I haven't the last time I did nasin was like a year and a
1:34time I did nasin was like a year and a time I did nasin was like a year and a half ago in Panama. Uh, there aren't any half ago in Panama. Uh, there aren't any half ago in Panama. Uh, there aren't any good saunas in Panama, unfortunately. good saunas in Panama, unfortunately. good saunas in Panama, unfortunately. Just a lot of buildings have saunas and Just a lot of buildings have saunas and Just a lot of buildings have saunas and some hotels have saunas. But one of my some hotels have saunas. But one of my some hotels have saunas. But one of my friends from Panama, he's big on a nasin friends from Panama, he's big on a nasin friends from Panama, he's big on a nasin flush. uh he's the one that you know put flush. uh he's the one that you know put flush. uh he's the one that you know put together this guide and I'm like yeah together this guide and I'm like yeah together this guide and I'm like yeah that's a good guide. Um I've only done that's a good guide. Um I've only done that's a good guide. Um I've only done nasin like twice and I do sauna all the nasin like twice and I do sauna all the nasin like twice and I do sauna all the time. So this is not a regular activity. time. So this is not a regular activity. time. So this is not a regular activity. Uh frequency one to two times per week. Uh frequency one to two times per week. Uh frequency one to two times per week. I agree with that. You can put an ice I agree with that. You can put an ice I agree with that. You can put an ice pack on your crotch. Uh if you want to pack on your crotch. Uh if you want to pack on your crotch. Uh if you want to preserve some sperm, but the sperm uh preserve some sperm, but the sperm uh preserve some sperm, but the sperm uh effects are temporary. They're not effects are temporary. They're not effects are temporary. They're not permanent. permanent. permanent. U definitely hydrate after or in U definitely hydrate after or in U definitely hydrate after or in between. I never bring liquid into the between. I never bring liquid into the between. I never bring liquid into the sauna. When you are inside the sauna, I sauna. When you are inside the sauna, I sauna. When you are inside the sauna, I do not drink inside the sauna. Only do not drink inside the sauna. Only do not drink inside the sauna. Only in between sauna sessions. Okay? in between sauna sessions. Okay? in between sauna sessions. Okay? Definitely avoid alcohol. Don't work Definitely avoid alcohol. Don't work Definitely avoid alcohol. Don't work out. Don't exert too much energy. Uh I
1:35out. Don't exert too much energy. Uh I out. Don't exert too much energy. Uh I mean, I like going to sleep right after, mean, I like going to sleep right after, mean, I like going to sleep right after, but right after is like an hour later. but right after is like an hour later. but right after is like an hour later. So try to do your sauna an hour before So try to do your sauna an hour before So try to do your sauna an hour before you go into bed. uh don't literally go you go into bed. uh don't literally go you go into bed. uh don't literally go to sleep right after your heart rate is to sleep right after your heart rate is to sleep right after your heart rate is still too high. But going into the sauna still too high. But going into the sauna still too high. But going into the sauna in the evening raises your skin in the evening raises your skin in the evening raises your skin temperature, then your body has to work temperature, then your body has to work temperature, then your body has to work hard to lower that skin temperature hard to lower that skin temperature hard to lower that skin temperature helping you fall asleep. Okay, there are helping you fall asleep. Okay, there are helping you fall asleep. Okay, there are some resources here with videos, but some resources here with videos, but some resources here with videos, but those videos are in the video those videos are in the video those videos are in the video description as well. Okay. Um description as well. Okay. Um description as well. Okay. Um what else can I Any other questions on what else can I Any other questions on what else can I Any other questions on sauna, guys? I'm going to write up the sauna, guys? I'm going to write up the sauna, guys? I'm going to write up the whole I'm going to write up this whole whole I'm going to write up this whole whole I'm going to write up this whole thing on sauna. Uh let me look at your thing on sauna. Uh let me look at your thing on sauna. Uh let me look at your live chat. Let's see if there's any live chat. Let's see if there's any live chat. Let's see if there's any other questions.
1:36I don't know much about cream of tartar. Huh? Yeah, that place was closed for Huh? Yeah, that place was closed for like years and I reopened. My opinion on infrared sauna. Excellent My opinion on infrared sauna. Excellent question. Excellent question. So, I question. Excellent question. So, I question. Excellent question. So, I prefer prefer prefer uh dry uh dry uh dry uh old school Russian soda. You know, uh old school Russian soda. You know, uh old school Russian soda. You know, put a little water on the rocks kind of put a little water on the rocks kind of put a little water on the rocks kind of thing, right? That's my preference. thing, right? That's my preference. thing, right? That's my preference. But if you go to the Tone Vase But if you go to the Tone Vase But if you go to the Tone Vase affiliate page, you will see a sauna affiliate page, you will see a sauna affiliate page, you will see a sauna called Sauna Space. called Sauna Space. called Sauna Space. Uh, we'll click on it
1:37Uh, we'll click on it Uh, we'll click on it and then please click on a disclaimer. and then please click on a disclaimer. and then please click on a disclaimer. I have owned this sauna I have owned this sauna I have owned this sauna for about six or seven years. for about six or seven years. for about six or seven years. I bought it as a present for my dad, but I bought it as a present for my dad, but I bought it as a present for my dad, but I've been using it. This is both heat I've been using it. This is both heat I've been using it. This is both heat therapy and red light therapy. At the therapy and red light therapy. At the therapy and red light therapy. At the time I bought it, I did not even know time I bought it, I did not even know time I bought it, I did not even know about the benefits of red light. All I about the benefits of red light. All I about the benefits of red light. All I wanted was a portable sauna so that it wanted was a portable sauna so that it wanted was a portable sauna so that it can be moved from house to house with can be moved from house to house with can be moved from house to house with minimum effort. And sauna space fit the minimum effort. And sauna space fit the minimum effort. And sauna space fit the bill. And now that I'm a lot more bill. And now that I'm a lot more bill. And now that I'm a lot more educated, I now know how beneficial red educated, I now know how beneficial red educated, I now know how beneficial red light therapy is as well. And notice the light therapy is as well. And notice the light therapy is as well. And notice the location of these things. When you sit location of these things. When you sit location of these things. When you sit on this chair, this thing is pointed on this chair, this thing is pointed on this chair, this thing is pointed right at your crotch, which is also red right at your crotch, which is also red right at your crotch, which is also red light is beneficial. Uh, this one would
1:38light is beneficial. Uh, this one would light is beneficial. Uh, this one would be right at your head. So, this is be right at your head. So, this is be right at your head. So, this is um I think one of the healthier um I think one of the healthier um I think one of the healthier infrared saunas. I hate the infrared infrared saunas. I hate the infrared infrared saunas. I hate the infrared panels. I I don't like the panels, but I panels. I I don't like the panels, but I panels. I I don't like the panels, but I like these like this red light. I'm like these like this red light. I'm like these like this red light. I'm gonna I've actually spoken to the gonna I've actually spoken to the gonna I've actually spoken to the company. Um I reached out to the company. Um I reached out to the company. Um I reached out to the company. I said, "Hey, I'm going to company. I said, "Hey, I'm going to company. I said, "Hey, I'm going to start doing health and wellness content. start doing health and wellness content. start doing health and wellness content. I've owned your sauna for like six I've owned your sauna for like six I've owned your sauna for like six years. Uh and they're going to let me years. Uh and they're going to let me years. Uh and they're going to let me interview the CEO of Sauna Space. Uh but interview the CEO of Sauna Space. Uh but interview the CEO of Sauna Space. Uh but I want to be back like uh I want to be I want to be back like uh I want to be I want to be back like uh I want to be in the location where the sauna is. So in the location where the sauna is. So in the location where the sauna is. So uh when I go back uh uh when I go back uh uh when I go back uh uh to visit my parents uh I will do uh uh to visit my parents uh I will do uh uh to visit my parents uh I will do uh an interview with the CEO so you can see an interview with the CEO so you can see an interview with the CEO so you can see that I actually own this sauna and I'm that I actually own this sauna and I'm that I actually own this sauna and I'm not bullshitting. Okay. not bullshitting. Okay. not bullshitting. Okay. So
1:39So how do I explain red light ver actually how do I explain red light ver actually how do I explain red light ver actually one of the videos in the playlist right? one of the videos in the playlist right? one of the videos in the playlist right? I haven't watched it but I but I added I haven't watched it but I but I added I haven't watched it but I but I added it to the playlist. Um, or maybe I did it to the playlist. Um, or maybe I did it to the playlist. Um, or maybe I did watch it here. Hot tub versus watch it here. Hot tub versus watch it here. Hot tub versus traditional sauna versus infrared sauna. traditional sauna versus infrared sauna. traditional sauna versus infrared sauna. Um, I I I should probably watch this. I Um, I I I should probably watch this. I Um, I I I should probably watch this. I just threw something in there. Hopefully just threw something in there. Hopefully just threw something in there. Hopefully the guy knows what he's talking about. I the guy knows what he's talking about. I the guy knows what he's talking about. I will curate the list. By the way, will curate the list. By the way, will curate the list. By the way, uh, the most important part is the heat. The the most important part is the heat. The heat is the most important part. Now, after the heat, Now, after the heat, the next most important part to me is the next most important part to me is the next most important part to me is the red light part, which is why I like the red light part, which is why I like the red light part, which is why I like Sauna Space. It's not cheap, and I paid Sauna Space. It's not cheap, and I paid Sauna Space. It's not cheap, and I paid full price, by the way, like I for that full price, by the way, like I for that full price, by the way, like I for that thing back in the day. It's not cheap, thing back in the day. It's not cheap, thing back in the day. It's not cheap, but it covers both. Um, now the heat in
1:40but it covers both. Um, now the heat in but it covers both. Um, now the heat in this thing with only four bulbs, it just this thing with only four bulbs, it just this thing with only four bulbs, it just gets hot enough, but I still can stay in gets hot enough, but I still can stay in gets hot enough, but I still can stay in there. Like I turn it on like an hour there. Like I turn it on like an hour there. Like I turn it on like an hour before I get in and I can still stay before I get in and I can still stay before I get in and I can still stay there for over 30 minutes. there for over 30 minutes. there for over 30 minutes. Ideally, that's a little bit long, but Ideally, that's a little bit long, but Ideally, that's a little bit long, but they've recently they've recently they've recently released an extra panel. an extra panel. Hold on. shop. Hold on. shop. Hold on. shop. So, right there, you see that picture So, right there, you see that picture So, right there, you see that picture right there? See, there's four plus right there? See, there's four plus right there? See, there's four plus three at the bottom. I'm gonna buy the three at the bottom. I'm gonna buy the three at the bottom. I'm gonna buy the extra three lights. extra three lights. extra three lights. So, that when I turn it on, I only have So, that when I turn it on, I only have So, that when I turn it on, I only have to wait 30 minutes and then it's going to wait 30 minutes and then it's going to wait 30 minutes and then it's going to be significantly hotter. And now, 15 to be significantly hotter. And now, 15 to be significantly hotter. And now, 15 minutes will probably get me sweating minutes will probably get me sweating minutes will probably get me sweating like a pig. So, um you may have to load like a pig. So, um you may have to load like a pig. So, um you may have to load it up with more lights, which is it up with more lights, which is it up with more lights, which is probably why they made that extra pan.
1:41probably why they made that extra pan. probably why they made that extra pan. Like that didn't exist. That panel of Like that didn't exist. That panel of Like that didn't exist. That panel of three did at the bottom did not exist uh three did at the bottom did not exist uh three did at the bottom did not exist uh when I bought this thing, but now it when I bought this thing, but now it when I bought this thing, but now it does. So, it's great. does. So, it's great. does. So, it's great. So, I'm going to increase the intensity So, I'm going to increase the intensity So, I'm going to increase the intensity of the heat in that tent. It's really of the heat in that tent. It's really of the heat in that tent. It's really good. It it it it's really really good. good. It it it it's really really good. good. It it it it's really really good. So, to me, the most important part is So, to me, the most important part is So, to me, the most important part is the heat. the heat. the heat. Um that whole thing about well infrared Um that whole thing about well infrared Um that whole thing about well infrared hits you up from the inside and it hits you up from the inside and it hits you up from the inside and it releases more toxins. releases more toxins. releases more toxins. I think Andrew Huberman proved that the I think Andrew Huberman proved that the I think Andrew Huberman proved that the evidence on that is minuscule at best. evidence on that is minuscule at best. evidence on that is minuscule at best. Um high heat will release the most Um high heat will release the most Um high heat will release the most toxins. You don't want to have high heat toxins. You don't want to have high heat toxins. You don't want to have high heat too fast. You want to be able to sit in too fast. You want to be able to sit in too fast. You want to be able to sit in the sauna for 15 minutes. Whatever heat the sauna for 15 minutes. Whatever heat the sauna for 15 minutes. Whatever heat makes you sit there for 15 minutes and makes you sit there for 15 minutes and makes you sit there for 15 minutes and then you got to get out, you get out. then you got to get out, you get out. then you got to get out, you get out. Okay. Okay. Um,
1:42love the sunlighten infrared sauna, but love the sunlighten infrared sauna, but it takes an hour to get to 60 Celsius it takes an hour to get to 60 Celsius it takes an hour to get to 60 Celsius and uh and tops out at 80 at 90 minutes. and uh and tops out at 80 at 90 minutes. and uh and tops out at 80 at 90 minutes. Yes. Um, it's the it's this one with Yes. Um, it's the it's this one with Yes. Um, it's the it's this one with four lights is a little bit better than four lights is a little bit better than four lights is a little bit better than that. you know, in 45 minutes, you'll that. you know, in 45 minutes, you'll that. you know, in 45 minutes, you'll get this to like 6065. get this to like 6065. get this to like 6065. And And And uh and it does top out at like in the 80s, and it does top out at like in the 80s, but man, when I add three more lights but man, when I add three more lights but man, when I add three more lights into that, it's going to be perfect. into that, it's going to be perfect. into that, it's going to be perfect. It's gonna It's expensive. This is an It's gonna It's expensive. This is an It's gonna It's expensive. This is an expensive one, right? And um but it's a expensive one, right? And um but it's a expensive one, right? And um but it's a portable one. That's the beauty of it. portable one. That's the beauty of it. portable one. That's the beauty of it. It's literally bamboo sticks and uh a It's literally bamboo sticks and uh a It's literally bamboo sticks and uh a tarp. So, it's great. You can literally pack it up and take it You can literally pack it up and take it with you if you if you're going say if with you if you if you're going say if with you if you if you're going say if you have like multiple homes like hey in
1:43you have like multiple homes like hey in you have like multiple homes like hey in the summer I'm here, in the winter I'm the summer I'm here, in the winter I'm the summer I'm here, in the winter I'm there. Uh pack it up. Takes like an hour there. Uh pack it up. Takes like an hour there. Uh pack it up. Takes like an hour to to take it down. Takes an hour to put to to take it down. Takes an hour to put to to take it down. Takes an hour to put it back up. it back up. it back up. All right, I got to wrap up this video, All right, I got to wrap up this video, All right, I got to wrap up this video, guys, because I want to eat my bone guys, because I want to eat my bone guys, because I want to eat my bone broth. broth. broth. And I got to start prepping for And I got to start prepping for And I got to start prepping for uh the barbecue. uh the barbecue. uh the barbecue. Any other questions? Any other questions? Any other questions? So, hot tubs I'm not a fan of. I mean, So, hot tubs I'm not a fan of. I mean, So, hot tubs I'm not a fan of. I mean, in a pinch, in a pinch, in a pinch, in a pinch, in a pinch, in a pinch, um make a hot bath um make a hot bath um make a hot bath because the bath will heat you up because the bath will heat you up because the bath will heat you up because you can't sweat. because you can't sweat. because you can't sweat. Um, I prefer, like I said, my first Um, I prefer, like I said, my first Um, I prefer, like I said, my first option is traditional hot sauna option is traditional hot sauna option is traditional hot sauna and uh and my second option is and uh and my second option is and uh and my second option is uh this uh red light sauna.
1:44Uh 5K for this setup seems a lot. If you Uh 5K for this setup seems a lot. If you have options like NYC bath house might have options like NYC bath house might have options like NYC bath house might not make sense. Yeah. Yeah. No, I agree. not make sense. Yeah. Yeah. No, I agree. not make sense. Yeah. Yeah. No, I agree. I agree. But guys, I've already spent I agree. But guys, I've already spent I agree. But guys, I've already spent like two grand at the bath house. Like like two grand at the bath house. Like like two grand at the bath house. Like that [ __ ] adds up too. I've never done hot yoga. Now, Now, I I'm going to buy a sauna real soon. Uh I I'm going to buy a sauna real soon. Uh I I'm going to buy a sauna real soon. Uh especially if I start building something especially if I start building something especially if I start building something here in Roatan and one of these videos. here in Roatan and one of these videos. here in Roatan and one of these videos. I really like this guy's review of this I really like this guy's review of this I really like this guy's review of this sauna. I don't know which sauna I'm sauna. I don't know which sauna I'm sauna. I don't know which sauna I'm going to buy, but And you think that's going to buy, but And you think that's going to buy, but And you think that's expensive? This is 20 This is like expensive? This is 20 This is like expensive? This is 20 This is like $27,000.
1:45So, he's reviewing these So, he's reviewing these um and I think he reviewed another one that and I think he reviewed another one that he really liked. he really liked. he really liked. Anyway, uh so this guy reviews saunas Anyway, uh so this guy reviews saunas Anyway, uh so this guy reviews saunas and cold plunges and he did a good video and cold plunges and he did a good video and cold plunges and he did a good video about when is the best time to co-plunch about when is the best time to co-plunch about when is the best time to co-plunch and what they do. So, you may want to and what they do. So, you may want to and what they do. So, you may want to check these out. They're in my video check these out. They're in my video check these out. They're in my video descriptions. descriptions. descriptions. But, this sauna looks good. I don't know But, this sauna looks good. I don't know But, this sauna looks good. I don't know if it's the best. I don't know if that's if it's the best. I don't know if that's if it's the best. I don't know if that's the sauna I'm going to get. Uh, but this the sauna I'm going to get. Uh, but this the sauna I'm going to get. Uh, but this sauna is like $20,000. sauna is like $20,000. sauna is like $20,000. So, we'll see. So, we'll see. So, we'll see. Depends. If I'm making a business out of Depends. If I'm making a business out of Depends. If I'm making a business out of it, I would pay the money. If it's just it, I would pay the money. If it's just it, I would pay the money. If it's just for me and I'm still a nomad, there's no for me and I'm still a nomad, there's no for me and I'm still a nomad, there's no way. There's no way I can spend that way. There's no way I can spend that way. There's no way I can spend that kind of money and only use it like two kind of money and only use it like two kind of money and only use it like two months a year. That's nuts. months a year. That's nuts. months a year. That's nuts. Epsom salt is good if you're going to Epsom salt is good if you're going to Epsom salt is good if you're going to take a bath. Anyway, I'm not going to take a bath. Anyway, I'm not going to take a bath. Anyway, I'm not going to get into any more details. Uh, so much
1:46get into any more details. Uh, so much get into any more details. Uh, so much for a 1hour video. We've got an hour and for a 1hour video. We've got an hour and for a 1hour video. We've got an hour and 45 minutes. I got to get going, guys. 45 minutes. I got to get going, guys. 45 minutes. I got to get going, guys. Uh, check out the blood work. Check out Uh, check out the blood work. Check out Uh, check out the blood work. Check out my notes. I'm going to So, we we've gone my notes. I'm going to So, we we've gone my notes. I'm going to So, we we've gone through all the topics, right? Uh, we through all the topics, right? Uh, we through all the topics, right? Uh, we didn't go through all of this. We talked didn't go through all of this. We talked didn't go through all of this. We talked about nutrition. We talked about sleep. about nutrition. We talked about sleep. about nutrition. We talked about sleep. We talked about exercise. We talked about exercise. We talked about exercise. We talked We didn't talk about grounding We talked We didn't talk about grounding We talked We didn't talk about grounding in detail. Maybe I'll do a future video in detail. Maybe I'll do a future video in detail. Maybe I'll do a future video specifically on grounding and earthing. specifically on grounding and earthing. specifically on grounding and earthing. Uh, we talked about fasting. [ __ ] this Uh, we talked about fasting. [ __ ] this Uh, we talked about fasting. [ __ ] this whole thing was fasting. We talked about whole thing was fasting. We talked about whole thing was fasting. We talked about my supplements and we talked about a my supplements and we talked about a my supplements and we talked about a little bit about peptides. We didn't little bit about peptides. We didn't little bit about peptides. We didn't talk about stem cells. Uh, we talked a talk about stem cells. Uh, we talked a talk about stem cells. Uh, we talked a little bit about TRT, but look how low little bit about TRT, but look how low little bit about TRT, but look how low this is on the list. Okay. Uh, questions this is on the list. Okay. Uh, questions this is on the list. Okay. Uh, questions for Dr. Dunning. for Dr. Dunning. for Dr. Dunning. Uh, anyway, you guys get the idea. Uh, anyway, you guys get the idea. Uh, anyway, you guys get the idea. And I went through my perfect schedule
1:47And I went through my perfect schedule And I went through my perfect schedule as well already. Thank you all for as well already. Thank you all for as well already. Thank you all for watching. watching. watching. And we're going to get off screen share And we're going to get off screen share And we're going to get off screen share here. Build it. Don't buy it. It will be Build it. Don't buy it. It will be cheaper and to your size and standards. cheaper and to your size and standards. cheaper and to your size and standards. Maybe. Maybe if I can. I'm not going to Maybe. Maybe if I can. I'm not going to Maybe. Maybe if I can. I'm not going to build it myself. build it myself. build it myself. Um I have to find someone that can build Um I have to find someone that can build Um I have to find someone that can build it. But yes, agreed. it. But yes, agreed. it. But yes, agreed. Thank you guys for watching and see you Thank you guys for watching and see you Thank you guys for watching and see you all tomorrow. Tomorrow will be the last all tomorrow. Tomorrow will be the last all tomorrow. Tomorrow will be the last episode in this series for a little episode in this series for a little episode in this series for a little while until I regroup and come back and while until I regroup and come back and while until I regroup and come back and then we do something else that's very then we do something else that's very then we do something else that's very informative in terms of longevity, informative in terms of longevity, informative in terms of longevity, health, and fitness. Bye, guys.