Portable Infrared Saunas Detox Your Body with Relax Saunas Ryan Today
00:00we measure people you know with our we measure people you know with our neurocheck we we do a scam of them 90% neurocheck we we do a scam of them 90% neurocheck we we do a scam of them 90% of all people are 60% Delta which tells of all people are 60% Delta which tells of all people are 60% Delta which tells us that their brain is inflamed their us that their brain is inflamed their us that their brain is inflamed their body is inflamed and they want to go to body is inflamed and they want to go to body is inflamed and they want to go to sleep when you sweat from a place of sleep when you sweat from a place of sleep when you sweat from a place of parasympathetic of deep relaxation you parasympathetic of deep relaxation you parasympathetic of deep relaxation you are meditative you're in you're in Theta are meditative you're in you're in Theta are meditative you're in you're in Theta brain weight pattern that sweat is is brain weight pattern that sweat is is brain weight pattern that sweat is is wonderfully detoxifying and that's wonderfully detoxifying and that's wonderfully detoxifying and that's valuable for inflammation because we're valuable for inflammation because we're valuable for inflammation because we're actually giving our kidneys a break actually giving our kidneys a break actually giving our kidneys a break reduction in inflammation is immediate reduction in inflammation is immediate reduction in inflammation is immediate anywhere from a 50 to 100% reduction in anywhere from a 50 to 100% reduction in anywhere from a 50 to 100% reduction in soreness tension tightness pain from soreness tension tightness pain from soreness tension tightness pain from people who just hop in this thing for 5 people who just hop in this thing for 5 people who just hop in this thing for 5 to 7 Minutes welcome to the brain to 7 Minutes welcome to the brain to 7 Minutes welcome to the brain Fitness podcast I'm your host Dr Patrick Fitness podcast I'm your host Dr Patrick Fitness podcast I'm your host Dr Patrick Porter please join us on our mission to Porter please join us on our mission to Porter please join us on our mission to better a billion brains enjoy the better a billion brains enjoy the better a billion brains enjoy the episode and remember to share it with episode and remember to share it with episode and remember to share it with your family and friends Ryan we're your family and friends Ryan we're your family and friends Ryan we're talking about SAS and what we can do and talking about SAS and what we can do and talking about SAS and what we can do and you know that I'm a big Advocate because you know that I'm a big Advocate because you know that I'm a big Advocate because I use mine every morning and uh when I I use mine every morning and uh when I I use mine every morning and uh when I can I travel with it I love using the can I travel with it I love using the can I travel with it I love using the SAA and I love using with brain tap and
01:00SAA and I love using with brain tap and SAA and I love using with brain tap and we're going to be talking about all we're going to be talking about all we're going to be talking about all things why the sun is so important how things why the sun is so important how things why the sun is so important how it works for brain health but also for it works for brain health but also for it works for brain health but also for body Health lowering inflammation and we body Health lowering inflammation and we body Health lowering inflammation and we have some exciting news about how we're have some exciting news about how we're have some exciting news about how we're going to be adding some content into the going to be adding some content into the going to be adding some content into the brain tap protocol uh but first let me brain tap protocol uh but first let me brain tap protocol uh but first let me tell them a little bit about your tell them a little bit about your tell them a little bit about your history and and us together a few years history and and us together a few years history and and us together a few years back uh it's been probably almost 10 back uh it's been probably almost 10 back uh it's been probably almost 10 years maybe 12 years I don't know maybe years maybe 12 years I don't know maybe years maybe 12 years I don't know maybe more than that U Back in 2010 I think we more than that U Back in 2010 I think we more than that U Back in 2010 I think we we got together and a friend of ours we got together and a friend of ours we got together and a friend of ours Josh Bailey introduced us together and Josh Bailey introduced us together and Josh Bailey introduced us together and we started working together at different we started working together at different we started working together at different events and conventions and you've been events and conventions and you've been events and conventions and you've been um out there helping people to discover um out there helping people to discover um out there helping people to discover ways to improve and maximize their ways to improve and maximize their ways to improve and maximize their health and you help brain tap and now health and you help brain tap and now health and you help brain tap and now you're out there helping relax SAS which you're out there helping relax SAS which you're out there helping relax SAS which I'm a big advocate of I've known Phil I'm a big advocate of I've known Phil I'm a big advocate of I've known Phil for as long as you may be a little bit for as long as you may be a little bit for as long as you may be a little bit longer even uh when he used to live in longer even uh when he used to live in longer even uh when he used to live in in h San Francisco area and then but I in h San Francisco area and then but I in h San Francisco area and then but I love what he's doing I love what you're love what he's doing I love what you're love what he's doing I love what you're doing so tell us a little bit about doing so tell us a little bit about doing so tell us a little bit about what's what you're up to right now and
02:00what's what you're up to right now and what's what you're up to right now and why you're involved with relax why you're involved with relax why you're involved with relax sinus yeah so hi everyone I'm Ryan today sinus yeah so hi everyone I'm Ryan today sinus yeah so hi everyone I'm Ryan today and once again it's just a pleasure to and once again it's just a pleasure to and once again it's just a pleasure to be here with you Dr Porter you know I've be here with you Dr Porter you know I've be here with you Dr Porter you know I've been using brain tap I've been using Dr been using brain tap I've been using Dr been using brain tap I've been using Dr Porter's Tech since 2004 it was a big Porter's Tech since 2004 it was a big Porter's Tech since 2004 it was a big part of my healing journey and learning part of my healing journey and learning part of my healing journey and learning how to own and work with my own uh my how to own and work with my own uh my how to own and work with my own uh my own Natural Body rhythms my own natural own Natural Body rhythms my own natural own Natural Body rhythms my own natural bio rhythms my brain we patterns and so bio rhythms my brain we patterns and so bio rhythms my brain we patterns and so I'm very grateful to you my family is I'm very grateful to you my family is I'm very grateful to you my family is very grateful to you and it's such been very grateful to you and it's such been very grateful to you and it's such been an honor to get to know you and become an honor to get to know you and become an honor to get to know you and become uh um get so close and to learn so much uh um get so close and to learn so much uh um get so close and to learn so much together I'm with relax saas in terms of together I'm with relax saas in terms of together I'm with relax saas in terms of their being their science director I their being their science director I their being their science director I closed my private practice down in closed my private practice down in closed my private practice down in December of last year so I could partner December of last year so I could partner December of last year so I could partner with them a little more fulltime and I with them a little more fulltime and I with them a little more fulltime and I did that because as you know I've been a did that because as you know I've been a did that because as you know I've been a big fan of sauna work as well I've been big fan of sauna work as well I've been big fan of sauna work as well I've been using saas for a very long time and when using saas for a very long time and when using saas for a very long time and when I met Phil you know he told me about his I met Phil you know he told me about his I met Phil you know he told me about his sauna and how it's different I looked at sauna and how it's different I looked at sauna and how it's different I looked at it I'm like it's just a little tint how it I'm like it's just a little tint how it I'm like it's just a little tint how can this thing outperform my $5,000 you can this thing outperform my $5,000 you can this thing outperform my $5,000 you know sauna that I that I have like I know sauna that I that I have like I know sauna that I that I have like I just didn't believe it but I took one just didn't believe it but I took one just didn't believe it but I took one home with me and uh I tried one out at
03:00home with me and uh I tried one out at home with me and uh I tried one out at the event and I noticed that it was warm the event and I noticed that it was warm the event and I noticed that it was warm immediately that was the first effect immediately that was the first effect immediately that was the first effect like okay those things gets warm pretty like okay those things gets warm pretty like okay those things gets warm pretty fast that's cool um but then I took it fast that's cool um but then I took it fast that's cool um but then I took it home and I felt the difference I home and I felt the difference I home and I felt the difference I realized that it wasn't just a marketing realized that it wasn't just a marketing realized that it wasn't just a marketing pitch the things that he was telling me pitch the things that he was telling me pitch the things that he was telling me about why it's different and that really about why it's different and that really about why it's different and that really kind of got my brain going and as you kind of got my brain going and as you kind of got my brain going and as you know I've got the uh the brain of an know I've got the uh the brain of an know I've got the uh the brain of an engineer and the Heart of A Healer so I engineer and the Heart of A Healer so I engineer and the Heart of A Healer so I started digging into the science of what started digging into the science of what started digging into the science of what they had I Love Phil but they don't even they had I Love Phil but they don't even they had I Love Phil but they don't even really know what they have they're really know what they have they're really know what they have they're technology is so much more advanced the technology is so much more advanced the technology is so much more advanced the semiconductor chip that they use to semiconductor chip that they use to semiconductor chip that they use to power their sauna is Light Years Beyond power their sauna is Light Years Beyond power their sauna is Light Years Beyond any other kind of sauna technology and any other kind of sauna technology and any other kind of sauna technology and as a matter of fact you can use it in as a matter of fact you can use it in as a matter of fact you can use it in ways you can't use sauna so yes you can ways you can't use sauna so yes you can ways you can't use sauna so yes you can use the relax sauna as a sauna but there use the relax sauna as a sauna but there use the relax sauna as a sauna but there are things you can do with it you can't are things you can do with it you can't are things you can do with it you can't do with other saunas and so I'm just do with other saunas and so I'm just do with other saunas and so I'm just really glued in on the science of this really glued in on the science of this really glued in on the science of this as the science director um I'm actually as the science director um I'm actually as the science director um I'm actually really excit of the company just really excit of the company just really excit of the company just invested in me having a full-time invested in me having a full-time invested in me having a full-time executive assistant as well as a chief executive assistant as well as a chief executive assistant as well as a chief science officer to help me um do the
04:00science officer to help me um do the science officer to help me um do the heavy lifting and the science work doing heavy lifting and the science work doing heavy lifting and the science work doing a lot of work to um ultimately U my my a lot of work to um ultimately U my my a lot of work to um ultimately U my my goal here is I believe that I can win a goal here is I believe that I can win a goal here is I believe that I can win a Nobel prize for the scientists who Nobel prize for the scientists who Nobel prize for the scientists who invented this semiconductor chip because invented this semiconductor chip because invented this semiconductor chip because the type of light that this thing makes the type of light that this thing makes the type of light that this thing makes is so radically different and it's so is so radically different and it's so is so radically different and it's so healthful for humans I think it truly healthful for humans I think it truly healthful for humans I think it truly deserves a Nobel Prize and so I'm on I'm deserves a Nobel Prize and so I'm on I'm deserves a Nobel Prize and so I'm on I'm on the hunt for I'm on the work to uh on the hunt for I'm on the work to uh on the hunt for I'm on the work to uh establish this as like one of the most establish this as like one of the most establish this as like one of the most amazing uh ultimate adjunctive therapies amazing uh ultimate adjunctive therapies amazing uh ultimate adjunctive therapies that you can possibly find so my goal that you can possibly find so my goal that you can possibly find so my goal that's why I'm here and I just that's why I'm here and I just that's why I'm here and I just absolutely love the tech yeah and we're absolutely love the tech yeah and we're absolutely love the tech yeah and we're so we're here talking with Ryan and and so we're here talking with Ryan and and so we're here talking with Ryan and and we were talking we were just at an event we were talking we were just at an event we were talking we were just at an event together and I said hey you know what I together and I said hey you know what I together and I said hey you know what I use mine every morning I was trained by use mine every morning I was trained by use mine every morning I was trained by the marishi so I have a TM meditation I the marishi so I have a TM meditation I the marishi so I have a TM meditation I do I do my 30 minute TM meditation do I do my 30 minute TM meditation do I do my 30 minute TM meditation inside the SAA and it's a pretty cool inside the SAA and it's a pretty cool inside the SAA and it's a pretty cool experience I do breath work inside of it experience I do breath work inside of it experience I do breath work inside of it I know we use brain tap with it there I know we use brain tap with it there I know we use brain tap with it there there's all sorts of different things there's all sorts of different things there's all sorts of different things you can do with it it's it's a fantastic you can do with it it's it's a fantastic you can do with it it's it's a fantastic piece of technology and you said hey you piece of technology and you said hey you piece of technology and you said hey you know we're doing a a special we can know we're doing a a special we can know we're doing a a special we can offer the brain tap audience a special
05:00offer the brain tap audience a special offer the brain tap audience a special promotion right you said that if they promotion right you said that if they promotion right you said that if they can use the term brain tap when they can use the term brain tap when they can use the term brain tap when they check out at relax SAA which we're going check out at relax SAA which we're going check out at relax SAA which we're going to put Below in the comments we'll put to put Below in the comments we'll put to put Below in the comments we'll put the links so you can go to it if you put the links so you can go to it if you put the links so you can go to it if you put brain tap in there with before November brain tap in there with before November brain tap in there with before November 30th you're going to get a $200 discount 30th you're going to get a $200 discount 30th you're going to get a $200 discount which is phenomenal now this is which is phenomenal now this is which is phenomenal now this is something that we have at our Clinic we something that we have at our Clinic we something that we have at our Clinic we have a one of the relax sinas here have a one of the relax sinas here have a one of the relax sinas here because if you're out there working with because if you're out there working with because if you're out there working with tbis and you're working with concussions tbis and you're working with concussions tbis and you're working with concussions and things like that you really don't and things like that you really don't and things like that you really don't want their head getting hot so can you want their head getting hot so can you want their head getting hot so can you tell us a little bit about what's going tell us a little bit about what's going tell us a little bit about what's going on there because a lot of our brain on there because a lot of our brain on there because a lot of our brain tappers are doing it because they've had tappers are doing it because they've had tappers are doing it because they've had injuries to their brain and I love I injuries to their brain and I love I injuries to their brain and I love I love the big sonas I love you know doing love the big sonas I love you know doing love the big sonas I love you know doing that but like you said we get such great that but like you said we get such great that but like you said we get such great results with this popup SAA and it's results with this popup SAA and it's results with this popup SAA and it's it's like one fifth the cost even maybe it's like one fifth the cost even maybe it's like one fifth the cost even maybe even less than that so with the discount even less than that so with the discount even less than that so with the discount so tell us a little bit about what's so tell us a little bit about what's so tell us a little bit about what's going on there yeah so it is a it is going on there yeah so it is a it is going on there yeah so it is a it is wildly different technology you know and wildly different technology you know and wildly different technology you know and I'm glad that you were able to clue into I'm glad that you were able to clue into I'm glad that you were able to clue into that quickly obviously being a student that quickly obviously being a student that quickly obviously being a student of your own body you uh uh you obviously
06:00of your own body you uh uh you obviously of your own body you uh uh you obviously understood the the the felt difference understood the the the felt difference understood the the the felt difference in it so what's going on here in terms in it so what's going on here in terms in it so what's going on here in terms of the head being out one of the reasons of the head being out one of the reasons of the head being out one of the reasons why you want to have head your head why you want to have head your head why you want to have head your head being out is it's it's more comfortable being out is it's it's more comfortable being out is it's it's more comfortable it just it really is um comfort matters it just it really is um comfort matters it just it really is um comfort matters two you don't want to heat the brain you two you don't want to heat the brain you two you don't want to heat the brain you don't want to you don't want the the don't want to you don't want the the don't want to you don't want the the head should not be getting hot head should not be getting hot head should not be getting hot especially uh when we're dealing with especially uh when we're dealing with especially uh when we're dealing with kids with people with Autism with neural kids with people with Autism with neural kids with people with Autism with neural inflammation whether that neural inflammation whether that neural inflammation whether that neural inflammation is from a TBI uh it's from inflammation is from a TBI uh it's from inflammation is from a TBI uh it's from autoimmune it's from other conditions autoimmune it's from other conditions autoimmune it's from other conditions you want to reduce the inflammation on you want to reduce the inflammation on you want to reduce the inflammation on the brain so you want a cool head and the brain so you want a cool head and the brain so you want a cool head and and hot heart hot abdomen you want to and hot heart hot abdomen you want to and hot heart hot abdomen you want to get your core body temperature raised get your core body temperature raised get your core body temperature raised not just your skin raised um so having not just your skin raised um so having not just your skin raised um so having your head out not only allows you to be your head out not only allows you to be your head out not only allows you to be more comfortable it reduces the more comfortable it reduces the more comfortable it reduces the inflammation on your brain it allows all inflammation on your brain it allows all inflammation on your brain it allows all the goodness you're still getting all the goodness you're still getting all the goodness you're still getting all the therapeutic treatment to your body the therapeutic treatment to your body the therapeutic treatment to your body but also you're not in an enclosed but also you're not in an enclosed but also you're not in an enclosed environment where you're breathing in environment where you're breathing in environment where you're breathing in and consuming all the oxygen in the and consuming all the oxygen in the and consuming all the oxygen in the space so the environment stays oxygen space so the environment stays oxygen space so the environment stays oxygen rich and that's a big one of the rich and that's a big one of the rich and that's a big one of the benefits to us uh we can get into this
07:00benefits to us uh we can get into this benefits to us uh we can get into this more a little bit later but we just more a little bit later but we just more a little bit later but we just finished a pilot study showing 20 finished a pilot study showing 20 finished a pilot study showing 20 minutes in the silver sauna increased minutes in the silver sauna increased minutes in the silver sauna increased skeletal muscle oxygenation so oxygen to skeletal muscle oxygenation so oxygen to skeletal muscle oxygenation so oxygen to the soft tissues uh for if you have a the soft tissues uh for if you have a the soft tissues uh for if you have a traumatic brain injury or any injury traumatic brain injury or any injury traumatic brain injury or any injury oxygen is critical for healing hence oxygen is critical for healing hence oxygen is critical for healing hence hyperbaric chambers um so 28% increase hyperbaric chambers um so 28% increase hyperbaric chambers um so 28% increase in skeletal muscle oxygenation in 20 in skeletal muscle oxygenation in 20 in skeletal muscle oxygenation in 20 minutes uh the black sauna which is the minutes uh the black sauna which is the minutes uh the black sauna which is the same generators just a thicker fabric same generators just a thicker fabric same generators just a thicker fabric does the same thing just a little bit does the same thing just a little bit does the same thing just a little bit faster 20 minutes in the black T faster 20 minutes in the black T faster 20 minutes in the black T sauna 36% increase the skeletal muscle sauna 36% increase the skeletal muscle sauna 36% increase the skeletal muscle oxygenation so that oxygenation really oxygenation so that oxygenation really oxygenation so that oxygenation really really matters for your for your uh really matters for your for your uh really matters for your for your uh recovery for your rejuvenation for deep recovery for your rejuvenation for deep recovery for your rejuvenation for deep healing but then lastly you're not retox healing but then lastly you're not retox healing but then lastly you're not retox you're not breathing out breathing in you're not breathing out breathing in you're not breathing out breathing in the same stuff you've been breathing out the same stuff you've been breathing out the same stuff you've been breathing out the whole point of going into the sauna the whole point of going into the sauna the whole point of going into the sauna is to detox and we detox not just is to detox and we detox not just is to detox and we detox not just through our sweat we detox through what through our sweat we detox through what through our sweat we detox through what we breathe and so you're breathing out we breathe and so you're breathing out we breathe and so you're breathing out these um the these elements that you these um the these elements that you these um the these elements that you don't want to breathe back in so having don't want to breathe back in so having don't want to breathe back in so having your head out is dramatically more your head out is dramatically more your head out is dramatically more comfortable it's more more healthful for
08:00comfortable it's more more healthful for comfortable it's more more healthful for your for your head uh for your for your your for your head uh for your for your your for your head uh for your for your brain health it's also more uh more brain health it's also more uh more brain health it's also more uh more detoxifying and it increases more detoxifying and it increases more detoxifying and it increases more oxygenation to your tissues and that's oxygenation to your tissues and that's oxygenation to your tissues and that's just one of the things that makes this just one of the things that makes this just one of the things that makes this different yeah I'm not sure who said it different yeah I'm not sure who said it different yeah I'm not sure who said it but somebody said let me raise the but somebody said let me raise the but somebody said let me raise the temperature and I'll cure all disease or temperature and I'll cure all disease or temperature and I'll cure all disease or something like that there's a quote out something like that there's a quote out something like that there's a quote out there do you know who said that I mean there do you know who said that I mean there do you know who said that I mean I'm I should have asked you before we I'm I should have asked you before we I'm I should have asked you before we got on the air sorry to put you on the got on the air sorry to put you on the got on the air sorry to put you on the spot but I've heard that many times I spot but I've heard that many times I spot but I've heard that many times I think I've heard Phil use it in his think I've heard Phil use it in his think I've heard Phil use it in his talks but can you tell me who said that talks but can you tell me who said that talks but can you tell me who said that and then tell me a little bit why and then tell me a little bit why and then tell me a little bit why raising core temperature is so important raising core temperature is so important raising core temperature is so important for for for health yeah so it was at hypocrates the health yeah so it was at hypocrates the health yeah so it was at hypocrates the father of modern medicine you know it father of modern medicine you know it father of modern medicine you know it said you know find me a way to create said you know find me a way to create said you know find me a way to create fever and sweat and I will cure disease fever and sweat and I will cure disease fever and sweat and I will cure disease uh and there's a reason why all ancient uh and there's a reason why all ancient uh and there's a reason why all ancient cultures think about this EV nearly cultures think about this EV nearly cultures think about this EV nearly every ancient culture had a form of every ancient culture had a form of every ancient culture had a form of raising a person's core body temperature raising a person's core body temperature raising a person's core body temperature through heat some type of heat therapy through heat some type of heat therapy through heat some type of heat therapy um Native Americans had it they had them um Native Americans had it they had them um Native Americans had it they had them in Africa they had them in South America in Africa they had them in South America in Africa they had them in South America they have them in Europe they have them in Europe they have them in Europe uh where where saunas have been
09:00uh where where saunas have been uh where where saunas have been popularized so but every culture had popularized so but every culture had popularized so but every culture had ways of doing this uh because the ways of doing this uh because the ways of doing this uh because the Ancients they being more students of Ancients they being more students of Ancients they being more students of their bodies they understood the effect their bodies they understood the effect their bodies they understood the effect that it had of getting your body warm that it had of getting your body warm that it had of getting your body warm now what's different is that you can get now what's different is that you can get now what's different is that you can get hot but that's not the same as raising hot but that's not the same as raising hot but that's not the same as raising your core temperature right so you can your core temperature right so you can your core temperature right so you can go exercise and you can get hot but the go exercise and you can get hot but the go exercise and you can get hot but the sweat you produce when your brain is sweat you produce when your brain is sweat you produce when your brain is exercising or you just go outside into a exercising or you just go outside into a exercising or you just go outside into a hot room someone's like Ryan why don't I hot room someone's like Ryan why don't I hot room someone's like Ryan why don't I just go exercise if I need to sweat to just go exercise if I need to sweat to just go exercise if I need to sweat to heal why don't I just exercise why don't heal why don't I just exercise why don't heal why don't I just exercise why don't I just go out into the sun I live in I just go out into the sun I live in I just go out into the sun I live in Arizona why don't I just go sit out in Arizona why don't I just go sit out in Arizona why don't I just go sit out in the sun well here's why when you just the sun well here's why when you just the sun well here's why when you just get hot the purpose of that sweat is to get hot the purpose of that sweat is to get hot the purpose of that sweat is to cool you down especially if you're in cool you down especially if you're in cool you down especially if you're in beta brand if you're in your beta brain beta brand if you're in your beta brain beta brand if you're in your beta brain w pattern if your sympathetic is active w pattern if your sympathetic is active w pattern if your sympathetic is active the purpose is to get you cool to cool the purpose is to get you cool to cool the purpose is to get you cool to cool your body down so the sweat and the hot your body down so the sweat and the hot your body down so the sweat and the hot heat is a thermal stress reaction so
10:00heat is a thermal stress reaction so heat is a thermal stress reaction so when you go into traditional sauna um a when you go into traditional sauna um a when you go into traditional sauna um a dry sauna or a steam sauna it's warming dry sauna or a steam sauna it's warming dry sauna or a steam sauna it's warming you up from the outside in and that's you up from the outside in and that's you up from the outside in and that's still healthful but there is a still healthful but there is a still healthful but there is a difference in the quality of sweat difference in the quality of sweat difference in the quality of sweat there's a difference in the metabolic there's a difference in the metabolic there's a difference in the metabolic function when uh processes when you have function when uh processes when you have function when uh processes when you have a fever so think about the last time you a fever so think about the last time you a fever so think about the last time you got sick and you were sweating the got sick and you were sweating the got sick and you were sweating the purpose of that sweat was not to cool purpose of that sweat was not to cool purpose of that sweat was not to cool you down your body's working hard to you down your body's working hard to you down your body's working hard to generate body heat to get your fever up generate body heat to get your fever up generate body heat to get your fever up the purpose of that sweat is purely to the purpose of that sweat is purely to the purpose of that sweat is purely to detoxify to kill off the parasites kill detoxify to kill off the parasites kill detoxify to kill off the parasites kill off the bacteria the viruses the other off the bacteria the viruses the other off the bacteria the viruses the other things that are inside you and to not things that are inside you and to not things that are inside you and to not only kill them off but then sweat them only kill them off but then sweat them only kill them off but then sweat them out to get that metabolic burden that is out to get that metabolic burden that is out to get that metabolic burden that is inside us outside of us that's the inside us outside of us that's the inside us outside of us that's the purpose of that sweat that was one of purpose of that sweat that was one of purpose of that sweat that was one of the first things that I noticed with the the first things that I noticed with the the first things that I noticed with the relax sauna and why it was so different relax sauna and why it was so different relax sauna and why it was so different is it may sound gross but being a is it may sound gross but being a is it may sound gross but being a student of my own body I would often student of my own body I would often student of my own body I would often collect my sweat and look at it in a cup collect my sweat and look at it in a cup collect my sweat and look at it in a cup to see what's coming out what am I to see what's coming out what am I to see what's coming out what am I getting out of me right now and looking
11:00getting out of me right now and looking getting out of me right now and looking at that when I jumped in the relax sauna at that when I jumped in the relax sauna at that when I jumped in the relax sauna the first time I noticed that the sweat the first time I noticed that the sweat the first time I noticed that the sweat was noticeably murkier milkier there's was noticeably murkier milkier there's was noticeably murkier milkier there's stuff in it and anybody can test this stuff in it and anybody can test this stuff in it and anybody can test this now you can go sit in a normal sauna go now you can go sit in a normal sauna go now you can go sit in a normal sauna go sit in any other sauna 5,000 $110,000 sit in any other sauna 5,000 $110,000 sit in any other sauna 5,000 $110,000 sauna doesn't matter go sit in this sauna doesn't matter go sit in this sauna doesn't matter go sit in this sauna and you'll notice that the sweat sauna and you'll notice that the sweat sauna and you'll notice that the sweat coming out has more stuff in it because coming out has more stuff in it because coming out has more stuff in it because uh what's going on is that we're the uh what's going on is that we're the uh what's going on is that we're the only ones that are using a very specific only ones that are using a very specific only ones that are using a very specific type of light we get more into this type of light we get more into this type of light we get more into this later on but this light goes so much later on but this light goes so much later on but this light goes so much deeper into the tissues that it's deeper into the tissues that it's deeper into the tissues that it's actually hitting bone we're not warming actually hitting bone we're not warming actually hitting bone we're not warming up from the outside in we're even using up from the outside in we're even using up from the outside in we're even using standard infr red which goes millimeters standard infr red which goes millimeters standard infr red which goes millimeters into the skin we're using a light wave into the skin we're using a light wave into the skin we're using a light wave that goes four you know four centimeters that goes four you know four centimeters that goes four you know four centimeters so we're going two nearly up to three so we're going two nearly up to three so we're going two nearly up to three inches deep into the body so we're going inches deep into the body so we're going inches deep into the body so we're going deep enough to hit bone and truly honor deep enough to hit bone and truly honor deep enough to hit bone and truly honor the dream of hypocrates which is to the dream of hypocrates which is to the dream of hypocrates which is to raise core temperature from the inside raise core temperature from the inside raise core temperature from the inside out what I love about it is I love out what I love about it is I love out what I love about it is I love ancient traditions and modern technology ancient traditions and modern technology ancient traditions and modern technology right so using used to be that when the
12:00right so using used to be that when the right so using used to be that when the Indians or whoever's doing these sweat Indians or whoever's doing these sweat Indians or whoever's doing these sweat lodges would get together and of course lodges would get together and of course lodges would get together and of course heat from a fire does put off some heat from a fire does put off some heat from a fire does put off some impared but nothing like this I mean impared but nothing like this I mean impared but nothing like this I mean you'd have to sit in there and we all you'd have to sit in there and we all you'd have to sit in there and we all know that there's been some some know that there's been some some know that there's been some some scuttlebutt in the in the news about how scuttlebutt in the in the news about how scuttlebutt in the in the news about how dangerous that those sweat lodges are dangerous that those sweat lodges are dangerous that those sweat lodges are because you're in a group setting and because you're in a group setting and because you're in a group setting and you know you have one way in one way out you know you have one way in one way out you know you have one way in one way out and they force you to do it this one you and they force you to do it this one you and they force you to do it this one you can zip out anytime you want you can you can zip out anytime you want you can you can zip out anytime you want you can you can wipe off your brow if you need to can wipe off your brow if you need to can wipe off your brow if you need to you know I love the flexibility that it you know I love the flexibility that it you know I love the flexibility that it has you don't even if you don't feel has you don't even if you don't feel has you don't even if you don't feel like you can stay for the whole time you like you can stay for the whole time you like you can stay for the whole time you stay until you break a sweat get out stay until you break a sweat get out stay until you break a sweat get out keep building up until you can do it but keep building up until you can do it but keep building up until you can do it but the reality is that uh the whole thing the reality is that uh the whole thing the reality is that uh the whole thing is is is about the getting that experience and about the getting that experience and about the getting that experience and people are having these experiences people are having these experiences people are having these experiences because when you have those toxins that because when you have those toxins that because when you have those toxins that are locked in your body there's a saying are locked in your body there's a saying are locked in your body there's a saying that I love it's the issues are in the that I love it's the issues are in the that I love it's the issues are in the tissues so how do you get how do you get tissues so how do you get how do you get tissues so how do you get how do you get those issues out of the tissues now we those issues out of the tissues now we those issues out of the tissues now we all know we can use hypnotherapy all know we can use hypnotherapy all know we can use hypnotherapy relaxation brain Taps positive relaxation brain Taps positive relaxation brain Taps positive psychology all of these wonderful things psychology all of these wonderful things psychology all of these wonderful things but we've got to get our physiology
13:00but we've got to get our physiology but we've got to get our physiology involved this is a way to amplify that involved this is a way to amplify that involved this is a way to amplify that so tell us a little bit about the so tell us a little bit about the so tell us a little bit about the connection between you know what is the connection between you know what is the connection between you know what is the after effect the Afterglow you know that after effect the Afterglow you know that after effect the Afterglow you know that we we call the halo effect of using aana we we call the halo effect of using aana we we call the halo effect of using aana tell me what's happening with the body tell me what's happening with the body tell me what's happening with the body yeah so what's um uh in your spot on uh yeah so what's um uh in your spot on uh yeah so what's um uh in your spot on uh what's happening in the body is the what's happening in the body is the what's happening in the body is the body's doing more of what it would body's doing more of what it would body's doing more of what it would naturally do you're literally feeding naturally do you're literally feeding naturally do you're literally feeding the body more of its own natural the body more of its own natural the body more of its own natural wavelength you know we are all infrared wavelength you know we are all infrared wavelength you know we are all infrared beings right we're all emitting infrared beings right we're all emitting infrared beings right we're all emitting infrared you know and that way it's not a it's you know and that way it's not a it's you know and that way it's not a it's not a trit or metaphysical statement to not a trit or metaphysical statement to not a trit or metaphysical statement to say that we are light beings we all emit say that we are light beings we all emit say that we are light beings we all emit infrared and so that infrared that we infrared and so that infrared that we infrared and so that infrared that we emit when somebody is not feeling well emit when somebody is not feeling well emit when somebody is not feeling well their cells aren't vibrating very well their cells aren't vibrating very well their cells aren't vibrating very well so the amount of infrared the quality of so the amount of infrared the quality of so the amount of infrared the quality of infrared that they're producing isn't at infrared that they're producing isn't at infrared that they're producing isn't at the same wavelength that it would be the same wavelength that it would be the same wavelength that it would be when somebody is glowing they're vibrant when somebody is glowing they're vibrant when somebody is glowing they're vibrant you can see it in them so what we're you can see it in them so what we're you can see it in them so what we're doing here and that's what makes us doing here and that's what makes us doing here and that's what makes us different different is it took the different different is it took the different different is it took the company 10 years to figure out how to
14:00company 10 years to figure out how to company 10 years to figure out how to block all of the infrared Spectrum block all of the infrared Spectrum block all of the infrared Spectrum except the infrared band that we except the infrared band that we except the infrared band that we naturally emit so it's like body heat naturally emit so it's like body heat naturally emit so it's like body heat amplifiers and so because of that you amplifiers and so because of that you amplifiers and so because of that you get a really strong Afterglow even with get a really strong Afterglow even with get a really strong Afterglow even with just five to seven minutes with your just five to seven minutes with your just five to seven minutes with your clothes on you don't even have to sweat clothes on you don't even have to sweat clothes on you don't even have to sweat in this thing for a therapeutic effect in this thing for a therapeutic effect in this thing for a therapeutic effect as I mentioned earlier you can do things as I mentioned earlier you can do things as I mentioned earlier you can do things with this you can't do with other saunas with this you can't do with other saunas with this you can't do with other saunas so you can literally leave your close on so you can literally leave your close on so you can literally leave your close on jump in for 5 to seven minutes and jump in for 5 to seven minutes and jump in for 5 to seven minutes and that's enough to produce some powerful that's enough to produce some powerful that's enough to produce some powerful physiological responses including physiological responses including physiological responses including parasympathetic activation people are parasympathetic activation people are parasympathetic activation people are calmer they have more clarity of Mind calmer they have more clarity of Mind calmer they have more clarity of Mind pain and inflammation is reduced uh pain and inflammation is reduced uh pain and inflammation is reduced uh soreness tension muscle tightness U we soreness tension muscle tightness U we soreness tension muscle tightness U we get lymphatic flow all of these things get lymphatic flow all of these things get lymphatic flow all of these things happen and so the Afterglow is because happen and so the Afterglow is because happen and so the Afterglow is because uh the wavelength we have is so much uh the wavelength we have is so much uh the wavelength we have is so much longer that those longer wavelengths go longer that those longer wavelengths go longer that those longer wavelengths go deeper into tissues so we're going up to deeper into tissues so we're going up to deeper into tissues so we're going up to inches into the body and we're treating inches into the body and we're treating inches into the body and we're treating all of that viscera like you said you all of that viscera like you said you all of that viscera like you said you need brain tap in your life but the need brain tap in your life but the need brain tap in your life but the relax sauna is going to to work on the relax sauna is going to to work on the relax sauna is going to to work on the viscera component of that what is that
15:00viscera component of that what is that viscera component of that what is that physiological component so it's going to physiological component so it's going to physiological component so it's going to resonate it's going to go deep and it's resonate it's going to go deep and it's resonate it's going to go deep and it's going to resonate the cells of your body going to resonate the cells of your body going to resonate the cells of your body get everything moving getting everything get everything moving getting everything get everything moving getting everything vibrating uh and from that vibrating uh and from that vibrating uh and from that vibration shocker Patrick if you feed vibration shocker Patrick if you feed vibration shocker Patrick if you feed the body more of its own Natural Energy the body more of its own Natural Energy the body more of its own Natural Energy Not Just Energy but if you feed the body Not Just Energy but if you feed the body Not Just Energy but if you feed the body more of its own Natural Energy it'll do more of its own Natural Energy it'll do more of its own Natural Energy it'll do more of what it will naturally do it's more of what it will naturally do it's more of what it will naturally do it's great and we're here talking with Ryan great and we're here talking with Ryan great and we're here talking with Ryan who who's expressed to brain tap if you who who's expressed to brain tap if you who who's expressed to brain tap if you buy this before November 30th you buy this before November 30th you buy this before November 30th you actually get a $200 discount off off the actually get a $200 discount off off the actually get a $200 discount off off the saas we're going to have that link below saas we're going to have that link below saas we're going to have that link below so hopefully if you're if you can get to so hopefully if you're if you can get to so hopefully if you're if you can get to the website that you're watching this or the website that you're watching this or the website that you're watching this or if you're listening to it in your car if you're listening to it in your car if you're listening to it in your car it's relax sonas spelled r l a x s a u n it's relax sonas spelled r l a x s a u n it's relax sonas spelled r l a x s a u n as.com as.com as.com braap it'll take you right to the to braap it'll take you right to the to braap it'll take you right to the to making sure that you get that special making sure that you get that special making sure that you get that special and if you're listening after November and if you're listening after November and if you're listening after November 30th not to worry you still get $100 off 30th not to worry you still get $100 off 30th not to worry you still get $100 off and what I like to tell people a lot of and what I like to tell people a lot of and what I like to tell people a lot of people that we know now because we've people that we know now because we've people that we know now because we've got into this biohacking back in the 80s
16:00got into this biohacking back in the 80s got into this biohacking back in the 80s when I started in Phoenix you know doing when I started in Phoenix you know doing when I started in Phoenix you know doing doing therapy with my dad and things we doing therapy with my dad and things we doing therapy with my dad and things we didn't know we were doing biohacking but didn't know we were doing biohacking but didn't know we were doing biohacking but now we're finding out that this is now we're finding out that this is now we're finding out that this is called biohacking so we're going to all called biohacking so we're going to all called biohacking so we're going to all these biohacking conferences people are these biohacking conferences people are these biohacking conferences people are doing different things and taking doing different things and taking doing different things and taking different supplements and they're all different supplements and they're all different supplements and they're all great I mean if they work for you and great I mean if they work for you and great I mean if they work for you and you can measure them and they work you can measure them and they work you can measure them and they work that's wonderful but one thing I love that's wonderful but one thing I love that's wonderful but one thing I love about the relax on is this is something about the relax on is this is something about the relax on is this is something you can do every morning and if you're you can do every morning and if you're you can do every morning and if you're doing a coal plunge because coal plunges doing a coal plunge because coal plunges doing a coal plunge because coal plunges are now becoming so popular you know are now becoming so popular you know are now becoming so popular you know after that Co plunge you can do the after that Co plunge you can do the after that Co plunge you can do the sauna or even before the coal plunge you sauna or even before the coal plunge you sauna or even before the coal plunge you can do the SAA and this is something can do the SAA and this is something can do the SAA and this is something they used to do in in in Switzerland and they used to do in in in Switzerland and they used to do in in in Switzerland and places like that right they'd have their places like that right they'd have their places like that right they'd have their hot tub and they'd have their cold tub hot tub and they'd have their cold tub hot tub and they'd have their cold tub and things like that so can you tell us and things like that so can you tell us and things like that so can you tell us a little bit about what's going on there a little bit about what's going on there a little bit about what's going on there when you're challenging the physiology when you're challenging the physiology when you're challenging the physiology by doing these different temperatures by doing these different temperatures by doing these different temperatures yeah so generally the the general term yeah so generally the the general term yeah so generally the the general term for it is called hormesis uh as supposed for it is called hormesis uh as supposed for it is called hormesis uh as supposed uh you know so which is a physical uh you know so which is a physical uh you know so which is a physical stress we're stressing the body which is stress we're stressing the body which is stress we're stressing the body which is healthy right I mean if you just laid on healthy right I mean if you just laid on healthy right I mean if you just laid on on the couch all day you would atrophy
17:00on the couch all day you would atrophy on the couch all day you would atrophy we have to stress the body to a certain we have to stress the body to a certain we have to stress the body to a certain degree too much stress we're going to do degree too much stress we're going to do degree too much stress we're going to do more damage than good but we want to more damage than good but we want to more damage than good but we want to stress the body stress the nervous stress the body stress the nervous stress the body stress the nervous system a lot of people are talking system a lot of people are talking system a lot of people are talking obviously about parasympathetic nervous obviously about parasympathetic nervous obviously about parasympathetic nervous system and the need for us all to relax system and the need for us all to relax system and the need for us all to relax deeper which is absolutely true but on deeper which is absolutely true but on deeper which is absolutely true but on the other side of that is stronger the other side of that is stronger the other side of that is stronger sympathetic activity right getting the sympathetic activity right getting the sympathetic activity right getting the sympathetic active and the sympathetic active and the sympathetic active and the parasympathetic to increase what they parasympathetic to increase what they parasympathetic to increase what they call vagal tone the tone and the call vagal tone the tone and the call vagal tone the tone and the relationship between your ability to get relationship between your ability to get relationship between your ability to get stress make things happen make something stress make things happen make something stress make things happen make something happen in life go perform at a high happen in life go perform at a high happen in life go perform at a high level then drop down into level then drop down into level then drop down into parasympathetic the relationship between parasympathetic the relationship between parasympathetic the relationship between the two so that's really what's the the the two so that's really what's the the the two so that's really what's the the key thing of what's going on is is is key thing of what's going on is is is key thing of what's going on is is is exercising the nervous system exercising exercising the nervous system exercising exercising the nervous system exercising the cardiovascular system from that the cardiovascular system from that the cardiovascular system from that shock there's also a mental strength shock there's also a mental strength shock there's also a mental strength component of just the process of going component of just the process of going component of just the process of going through it it builds a certain amount of through it it builds a certain amount of through it it builds a certain amount of mental strength um for mental Fitness mental strength um for mental Fitness mental strength um for mental Fitness the other thing is that you're actually the other thing is that you're actually the other thing is that you're actually also compounding uh detox as well also compounding uh detox as well also compounding uh detox as well because that's both cold and heat can
18:00because that's both cold and heat can because that's both cold and heat can generate what are called heat shock generate what are called heat shock generate what are called heat shock proteins hsps now there's over 1,200 proteins hsps now there's over 1,200 proteins hsps now there's over 1,200 studies on saunas just in PubMed alone studies on saunas just in PubMed alone studies on saunas just in PubMed alone the government research database but if the government research database but if the government research database but if you type in heat shock proteins there's you type in heat shock proteins there's you type in heat shock proteins there's 88,000 articles 88,000 research articles 88,000 articles 88,000 research articles 88,000 articles 88,000 research articles on heat shock proteins and their on heat shock proteins and their on heat shock proteins and their positive benefit in human health and so positive benefit in human health and so positive benefit in human health and so those shock proteins again are generated those shock proteins again are generated those shock proteins again are generated from heat as the name indicates but they from heat as the name indicates but they from heat as the name indicates but they can also be generated from cold so not can also be generated from cold so not can also be generated from cold so not only are we exercising the nervous only are we exercising the nervous only are we exercising the nervous system exercising the cardiovascular system exercising the cardiovascular system exercising the cardiovascular system exercising our mental capacities system exercising our mental capacities system exercising our mental capacities but we're also of course now we're also but we're also of course now we're also but we're also of course now we're also generating even more shock proteins and generating even more shock proteins and generating even more shock proteins and we have a lot of Cal plun places that we have a lot of Cal plun places that we have a lot of Cal plun places that are switching over to us because the yes are switching over to us because the yes are switching over to us because the yes you can use the relaxa before you jump you can use the relaxa before you jump you can use the relaxa before you jump into the cold plunge for that contrast into the cold plunge for that contrast into the cold plunge for that contrast therapy but nothing else can get you therapy but nothing else can get you therapy but nothing else can get you warm and get your core temperature back warm and get your core temperature back warm and get your core temperature back up again the way that this can you know up again the way that this can you know up again the way that this can you know so you'd always you know generally so you'd always you know generally so you'd always you know generally speaking you want it wrap up on a cold speaking you want it wrap up on a cold speaking you want it wrap up on a cold session because now your body's going to
19:00session because now your body's going to session because now your body's going to be burning that off for a while but yeah be burning that off for a while but yeah be burning that off for a while but yeah the ability just to jump back and forth the ability just to jump back and forth the ability just to jump back and forth jump back and forth get your core raised jump back and forth get your core raised jump back and forth get your core raised and and if you've experienced saunas or and and if you've experienced saunas or and and if you've experienced saunas or heat therapy and then you do a cold heat therapy and then you do a cold heat therapy and then you do a cold plunge you haven't experienced until you plunge you haven't experienced until you plunge you haven't experienced until you try to relax sauna because it's try to relax sauna because it's try to relax sauna because it's different when your skin gets hot versus different when your skin gets hot versus different when your skin gets hot versus when your core actually gets hot when when your core actually gets hot when when your core actually gets hot when that light goes so deep everywhere all that light goes so deep everywhere all that light goes so deep everywhere all at once I didn't mention that but that at once I didn't mention that but that at once I didn't mention that but that silver lining you see on the tent silver lining you see on the tent silver lining you see on the tent everybody makes it like a little mirror everybody makes it like a little mirror everybody makes it like a little mirror box so the far infrared light comes all box so the far infrared light comes all box so the far infrared light comes all around you unlike a normal sauna you around you unlike a normal sauna you around you unlike a normal sauna you have panels that just beam the lights at have panels that just beam the lights at have panels that just beam the lights at the sides of your arms so using this the sides of your arms so using this the sides of your arms so using this with contrast or cold therapy is really with contrast or cold therapy is really with contrast or cold therapy is really powerful because this is the only sauna powerful because this is the only sauna powerful because this is the only sauna where you're getting that light therapy where you're getting that light therapy where you're getting that light therapy everywhere all at once because of that everywhere all at once because of that everywhere all at once because of that silver reflective design so we're going silver reflective design so we're going silver reflective design so we're going from an environment where all of us is from an environment where all of us is from an environment where all of us is being treated at once then we're jumping being treated at once then we're jumping being treated at once then we're jumping into cold plunge where all of us is into cold plunge where all of us is into cold plunge where all of us is being treated at once so that being treated at once so that being treated at once so that combination of of raising your core combination of of raising your core combination of of raising your core getting everything heated up nice and getting everything heated up nice and getting everything heated up nice and evenly deeply then that cold exposure evenly deeply then that cold exposure evenly deeply then that cold exposure nothing can beat it you just have to
20:00nothing can beat it you just have to nothing can beat it you just have to experience this folks if you haven't experience this folks if you haven't experience this folks if you haven't done that you'll be done that you'll be done that you'll be grateful when we talk about luminesence grateful when we talk about luminesence grateful when we talk about luminesence because this is something people are because this is something people are because this is something people are looking at they when when a woman's looking at they when when a woman's looking at they when when a woman's pregnant or when you're really happy pregnant or when you're really happy pregnant or when you're really happy people go you're glowing well the people go you're glowing well the people go you're glowing well the reality is you are emitting that light reality is you are emitting that light reality is you are emitting that light right they've done studies especially right they've done studies especially right they've done studies especially during Co where they showed people who during Co where they showed people who during Co where they showed people who are in a state of gratitude love and are in a state of gratitude love and are in a state of gratitude love and peace were actually emitting 200 times peace were actually emitting 200 times peace were actually emitting 200 times more light now this is all being done by more light now this is all being done by more light now this is all being done by the mitochondria now a lot of people the mitochondria now a lot of people the mitochondria now a lot of people watching this will already know what watching this will already know what watching this will already know what mitochondria is is but some people don't mitochondria is is but some people don't mitochondria is is but some people don't understand that also controls your understand that also controls your understand that also controls your metabolism that mitochondria absorbs metabolism that mitochondria absorbs metabolism that mitochondria absorbs light energy and transmits light energy light energy and transmits light energy light energy and transmits light energy so if you don't have enough energy you so if you don't have enough energy you so if you don't have enough energy you become really an energy vampire because become really an energy vampire because become really an energy vampire because you're going to try to suck it off you're going to try to suck it off you're going to try to suck it off everybody else you're around but if you everybody else you're around but if you everybody else you're around but if you become a Gainer we call them drainers become a Gainer we call them drainers become a Gainer we call them drainers right there's also gainers those people right there's also gainers those people right there's also gainers those people that you walk you get around and you that you walk you get around and you that you walk you get around and you just feel energized so this energizes at just feel energized so this energizes at just feel energized so this energizes at a cellular level so when I when I tell a cellular level so when I when I tell a cellular level so when I when I tell people you need to feed the cells this people you need to feed the cells this people you need to feed the cells this is like food for the cells because you is like food for the cells because you is like food for the cells because you can't you can you can also obviously you
21:00can't you can you can also obviously you can't you can you can also obviously you can drink coffee and put butter in it can drink coffee and put butter in it can drink coffee and put butter in it and all the things like that that's a and all the things like that that's a and all the things like that that's a long way to go right you you digest it long way to go right you you digest it long way to go right you you digest it and four hours later you get the energy and four hours later you get the energy and four hours later you get the energy although psychologically people think although psychologically people think although psychologically people think they get it right away and maybe with they get it right away and maybe with they get it right away and maybe with caffeine you do get a B bump you know caffeine you do get a B bump you know caffeine you do get a B bump you know pretty much right away but the reality pretty much right away but the reality pretty much right away but the reality is the cells don't get the reality of it is the cells don't get the reality of it is the cells don't get the reality of it for for a long time but this you get it for for a long time but this you get it for for a long time but this you get it right away and this is what our body right away and this is what our body right away and this is what our body gets because most people don't realize gets because most people don't realize gets because most people don't realize in the betas they they actually write in the betas they they actually write in the betas they they actually write when I was over in India and I was when I was over in India and I was when I was over in India and I was talking to Dr Vivic Sharma the head of talking to Dr Vivic Sharma the head of talking to Dr Vivic Sharma the head of physiology and we were talking about physiology and we were talking about physiology and we were talking about light therapy and we were putting light therapy and we were putting light therapy and we were putting together a talk together he says you together a talk together he says you together a talk together he says you know in the betas they talk about if you know in the betas they talk about if you know in the betas they talk about if you have a problem with your mental Wellness have a problem with your mental Wellness have a problem with your mental Wellness they would have you go outside and get they would have you go outside and get they would have you go outside and get into your environment two hours before into your environment two hours before into your environment two hours before Sunrise because that's when the most Sunrise because that's when the most Sunrise because that's when the most infrared light hits the planet so wow infrared light hits the planet so wow infrared light hits the planet so wow now you can sit in an infrared SAA now you can sit in an infrared SAA now you can sit in an infrared SAA whenever you want you don't have to wait whenever you want you don't have to wait whenever you want you don't have to wait you don't have to wake up two hours you don't have to wake up two hours you don't have to wake up two hours early you can wake up at 9:00 if you early you can wake up at 9:00 if you early you can wake up at 9:00 if you want and you can get and jump in the Sun want and you can get and jump in the Sun want and you can get and jump in the Sun for for 30 minutes and it's a lot more
22:00for for 30 minutes and it's a lot more for for 30 minutes and it's a lot more powerful actually than getting outside powerful actually than getting outside powerful actually than getting outside for two hours so tell us a little bit for two hours so tell us a little bit for two hours so tell us a little bit about how the mitochondria work with about how the mitochondria work with about how the mitochondria work with this light energy and maybe tell us a this light energy and maybe tell us a this light energy and maybe tell us a little bit about this specialized diode little bit about this specialized diode little bit about this specialized diode that you have that's creating this light that you have that's creating this light that you have that's creating this light yeah so the mitochondria um and first yeah so the mitochondria um and first yeah so the mitochondria um and first off folks have you even thanked your off folks have you even thanked your off folks have you even thanked your cells today have you even thanked your cells today have you even thanked your cells today have you even thanked your mitochondria today for all the good mitochondria today for all the good mitochondria today for all the good they're doing for you no matter how much they're doing for you no matter how much they're doing for you no matter how much we beat up on ourselves our cells are we beat up on ourselves our cells are we beat up on ourselves our cells are amazing and they're doing everything amazing and they're doing everything amazing and they're doing everything they can to simulate nutrients produce they can to simulate nutrients produce they can to simulate nutrients produce energy eliminate waste so assisting the energy eliminate waste so assisting the energy eliminate waste so assisting the mitochondria comes from the cellular mitochondria comes from the cellular mitochondria comes from the cellular detoxification effect the whole systemic detoxification effect the whole systemic detoxification effect the whole systemic effect um you know so those heat shock effect um you know so those heat shock effect um you know so those heat shock proteins I mentioned before those are proteins I mentioned before those are proteins I mentioned before those are critical they're known as molecular critical they're known as molecular critical they're known as molecular chaperon and so they will literally be chaperon and so they will literally be chaperon and so they will literally be able to assist that cell in binding to able to assist that cell in binding to able to assist that cell in binding to waste and escorting it outside of the waste and escorting it outside of the waste and escorting it outside of the cell wall safely as a matter of fact all cell wall safely as a matter of fact all cell wall safely as a matter of fact all living creatures even single celled living creatures even single celled living creatures even single celled organisms have the ability to give them organisms have the ability to give them organisms have the ability to give them M elves a fever to generate heat shock M elves a fever to generate heat shock M elves a fever to generate heat shock proteins think about that a single cell
23:00proteins think about that a single cell proteins think about that a single cell organism can vibrate and generate enough organism can vibrate and generate enough organism can vibrate and generate enough body heat inside itself with its body heat inside itself with its body heat inside itself with its mitochondria producing that energy mitochondria producing that energy mitochondria producing that energy specifically so the mitochondria can specifically so the mitochondria can specifically so the mitochondria can have those heat shock proteins to assist have those heat shock proteins to assist have those heat shock proteins to assist in getting the waste out of its cell so in getting the waste out of its cell so in getting the waste out of its cell so now it has the room to assimilate new now it has the room to assimilate new now it has the room to assimilate new nutrients produce more energy and have a nutrients produce more energy and have a nutrients produce more energy and have a space and have a process for getting it space and have a process for getting it space and have a process for getting it out because if that cell gets backloaded out because if that cell gets backloaded out because if that cell gets backloaded with waste it it that mitochondria has with waste it it that mitochondria has with waste it it that mitochondria has no room it has no energy to do what it no room it has no energy to do what it no room it has no energy to do what it needs to do so that's one way that we needs to do so that's one way that we needs to do so that's one way that we support mitochondrial health is through support mitochondrial health is through support mitochondrial health is through that deep cellular detoxification effect that deep cellular detoxification effect that deep cellular detoxification effect and again everywhere all at once super and again everywhere all at once super and again everywhere all at once super deep into the tissues not just in a deep into the tissues not just in a deep into the tissues not just in a couple areas in our arms and the other couple areas in our arms and the other couple areas in our arms and the other way is just through the innervation way is just through the innervation way is just through the innervation effect right when you vibrate something effect right when you vibrate something effect right when you vibrate something or you move something you innervate it or you move something you innervate it or you move something you innervate it you shake it so it's naturally producing you shake it so it's naturally producing you shake it so it's naturally producing more uh ATP uh and so the actual Direct more uh ATP uh and so the actual Direct more uh ATP uh and so the actual Direct Energy response so we're supporting the Energy response so we're supporting the Energy response so we're supporting the mitochondria in a couple ways one of mitochondria in a couple ways one of mitochondria in a couple ways one of them is through the ination and and them is through the ination and and them is through the ination and and vibrating and generating more energy on vibrating and generating more energy on vibrating and generating more energy on its own and then two helping to create a
24:00its own and then two helping to create a its own and then two helping to create a better environment so that mitochondria better environment so that mitochondria better environment so that mitochondria can do its work for you and that's can do its work for you and that's can do its work for you and that's because of as I mentioned that that because of as I mentioned that that because of as I mentioned that that special uh the semiconductor chip that special uh the semiconductor chip that special uh the semiconductor chip that we use uh we have a patent on in four we use uh we have a patent on in four we use uh we have a patent on in four countries China Japan US and Germany um countries China Japan US and Germany um countries China Japan US and Germany um because it as I mentioned it took us a because it as I mentioned it took us a because it as I mentioned it took us a long time to figure out how to create long time to figure out how to create long time to figure out how to create this specific band of Light which for this specific band of Light which for this specific band of Light which for those of you who are Geeks we're talking those of you who are Geeks we're talking those of you who are Geeks we're talking 7,000 to 14,000 nanometers specifically 7,000 to 14,000 nanometers specifically 7,000 to 14,000 nanometers specifically so um that's the wavelength that we so um that's the wavelength that we so um that's the wavelength that we produce and we produce that because as produce and we produce that because as produce and we produce that because as you mentioned before ancient you mentioned before ancient you mentioned before ancient Technologies and ancient wisdom it was Technologies and ancient wisdom it was Technologies and ancient wisdom it was actually the government of Japan that actually the government of Japan that actually the government of Japan that originally commissioned the technology originally commissioned the technology originally commissioned the technology Japan wanted to know what makes our Japan wanted to know what makes our Japan wanted to know what makes our Southern Hot Springs so Southern Hot Springs so Southern Hot Springs so healing they knew that all their hot healing they knew that all their hot healing they knew that all their hot springs are healing Japan is littered springs are healing Japan is littered springs are healing Japan is littered with hot springs they're all healing but with hot springs they're all healing but with hot springs they're all healing but something about the southern ones that something about the southern ones that something about the southern ones that even Wounded Warriors would travel past even Wounded Warriors would travel past even Wounded Warriors would travel past other Hot Springs to get to the southern other Hot Springs to get to the southern other Hot Springs to get to the southern ones cuz they knew if they made it there ones cuz they knew if they made it there ones cuz they knew if they made it there their likelihood of survival was much their likelihood of survival was much their likelihood of survival was much higher but they'd also heal so much
25:00higher but they'd also heal so much higher but they'd also heal so much quicker and so they wanted this quicker and so they wanted this quicker and so they wanted this technology for their troops obviously technology for their troops obviously technology for their troops obviously for their people so the scientists they for their people so the scientists they for their people so the scientists they sent there figured out that the minerals sent there figured out that the minerals sent there figured out that the minerals there are unique Japan's already known there are unique Japan's already known there are unique Japan's already known for Unique minerals already right the for Unique minerals already right the for Unique minerals already right the metal that comes out of Japan is just metal that comes out of Japan is just metal that comes out of Japan is just world class but the minerals in those world class but the minerals in those world class but the minerals in those hot springs were different in that they hot springs were different in that they hot springs were different in that they emitted more infrared not just emitted more infrared not just emitted more infrared not just broadspectrum infrared they emitted more broadspectrum infrared they emitted more broadspectrum infrared they emitted more infrared specifically in this tight band infrared specifically in this tight band infrared specifically in this tight band that's what cluded them into the saying that's what cluded them into the saying that's what cluded them into the saying huh that's the band right around how the huh that's the band right around how the huh that's the band right around how the natural human cell resonates that led natural human cell resonates that led natural human cell resonates that led them to the hypothesis that if you give them to the hypothesis that if you give them to the hypothesis that if you give the cell you give the mitochondria more the cell you give the mitochondria more the cell you give the mitochondria more of its own Natural Energy Not Just of its own Natural Energy Not Just of its own Natural Energy Not Just Energy but more of its own natural Energy but more of its own natural Energy but more of its own natural wavelength of energy it will do more wavelength of energy it will do more wavelength of energy it will do more what it would naturally do and so then what it would naturally do and so then what it would naturally do and so then it took him from 1987 to 1997 to figure it took him from 1987 to 1997 to figure it took him from 1987 to 1997 to figure out how do we reproduce the effect of out how do we reproduce the effect of out how do we reproduce the effect of this sacred hot spring and put that into this sacred hot spring and put that into this sacred hot spring and put that into people's homes and that's the generators people's homes and that's the generators people's homes and that's the generators they they they made and those generators they they they made and those generators they they they made and those generators not only Power the sauna but we do have not only Power the sauna but we do have not only Power the sauna but we do have an actual FDA Class 2 medical device
26:00an actual FDA Class 2 medical device an actual FDA Class 2 medical device that is a medical lamp for pain that is a medical lamp for pain that is a medical lamp for pain inflammation and wound treatment and it inflammation and wound treatment and it inflammation and wound treatment and it uses the exact same semiconductors that uses the exact same semiconductors that uses the exact same semiconductors that are in the the sauna as well so that are in the the sauna as well so that are in the the sauna as well so that band of light is very well starting to band of light is very well starting to band of light is very well starting to get a lot more research and attention get a lot more research and attention get a lot more research and attention now uh because as biohacking is growing now uh because as biohacking is growing now uh because as biohacking is growing we're starting to Clue Into how the we're starting to Clue Into how the we're starting to Clue Into how the human body works and um turns out the human body works and um turns out the human body works and um turns out the more we understand how we naturally work more we understand how we naturally work more we understand how we naturally work the more we can support that so that's the more we can support that so that's the more we can support that so that's what that's why we can that's why what that's why we can that's why what that's why we can that's why there's no warm-up time by the way folks there's no warm-up time by the way folks there's no warm-up time by the way folks you I mentioned before that it's warm you I mentioned before that it's warm you I mentioned before that it's warm immediately it's warm immediately immediately it's warm immediately immediately it's warm immediately because if any other sauna tried giving because if any other sauna tried giving because if any other sauna tried giving you the amount the dosage of energy as you the amount the dosage of energy as you the amount the dosage of energy as you know Dr Porter when it comes to you know Dr Porter when it comes to you know Dr Porter when it comes to light therapy photobiomodulation it's light therapy photobiomodulation it's light therapy photobiomodulation it's not the wavelength alone it's the not the wavelength alone it's the not the wavelength alone it's the wavelength and the dosage how much is wavelength and the dosage how much is wavelength and the dosage how much is there and so by blocking all of the there and so by blocking all of the there and so by blocking all of the infrared Spectrum except us and our infrared Spectrum except us and our infrared Spectrum except us and our natural Spectrum we can up the dosage natural Spectrum we can up the dosage natural Spectrum we can up the dosage and how much energy do we provide you and how much energy do we provide you and how much energy do we provide you without creating overexposure so every without creating overexposure so every without creating overexposure so every other sauna has to take 15 to 30 minutes other sauna has to take 15 to 30 minutes other sauna has to take 15 to 30 minutes to warm up because if they tried giving to warm up because if they tried giving to warm up because if they tried giving you this much energy in a broad spectrum
27:00you this much energy in a broad spectrum you this much energy in a broad spectrum it wouldn't feel good you would trigger it wouldn't feel good you would trigger it wouldn't feel good you would trigger inflammation not soothe it and just so inflammation not soothe it and just so inflammation not soothe it and just so those people when you said ATP some those people when you said ATP some those people when you said ATP some people might not know what that is who people might not know what that is who people might not know what that is who are listening to the broadcast so ATP are listening to the broadcast so ATP are listening to the broadcast so ATP think of it as fuel like your automobile think of it as fuel like your automobile think of it as fuel like your automobile needs gasoline your body needs ATP and needs gasoline your body needs ATP and needs gasoline your body needs ATP and what's happening today in our society is what's happening today in our society is what's happening today in our society is almost everything seems to attack our almost everything seems to attack our almost everything seems to attack our mitochondrial health and you know we get mitochondrial health and you know we get mitochondrial health and you know we get the it shows up as inflammation right so the it shows up as inflammation right so the it shows up as inflammation right so a lot of people are talking about a lot of people are talking about a lot of people are talking about inflammation as the cause of all disease inflammation as the cause of all disease inflammation as the cause of all disease but if you really talk about it it's but if you really talk about it it's but if you really talk about it it's really mitochondrial health so tell me really mitochondrial health so tell me really mitochondrial health so tell me how the SAA helps with inflammation how the SAA helps with inflammation how the SAA helps with inflammation because everybody's wanting a a quick because everybody's wanting a a quick because everybody's wanting a a quick silver bullet on how to get rid of silver bullet on how to get rid of silver bullet on how to get rid of inflammation because you know we're when inflammation because you know we're when inflammation because you know we're when we when we measure people you know with we when we measure people you know with we when we measure people you know with our neurocheck we we do a scam of them our neurocheck we we do a scam of them our neurocheck we we do a scam of them 90% of all people are 60% Delta which 90% of all people are 60% Delta which 90% of all people are 60% Delta which tells us that their brain is inflamed tells us that their brain is inflamed tells us that their brain is inflamed their body is inflamed and they want to their body is inflamed and they want to their body is inflamed and they want to go to sleep because that's the only way go to sleep because that's the only way go to sleep because that's the only way we can that's the ancient way our body's we can that's the ancient way our body's we can that's the ancient way our body's wisdom is saying hey go to sleep we'll
28:00wisdom is saying hey go to sleep we'll wisdom is saying hey go to sleep we'll heal you because it needs to get in that heal you because it needs to get in that heal you because it needs to get in that parasympathetic state but we're parasympathetic state but we're parasympathetic state but we're Americans so what happens is we go get Americans so what happens is we go get Americans so what happens is we go get coffee tea and chocolate and whatever we coffee tea and chocolate and whatever we coffee tea and chocolate and whatever we need and we keep stimulating and running need and we keep stimulating and running need and we keep stimulating and running so tell us a little bit about how this so tell us a little bit about how this so tell us a little bit about how this SAA especially the relaxed U SAS how SAA especially the relaxed U SAS how SAA especially the relaxed U SAS how they help to help with they help to help with they help to help with inflammation yeah so one of the things inflammation yeah so one of the things inflammation yeah so one of the things they're doing those heat shock proteins they're doing those heat shock proteins they're doing those heat shock proteins I mentioned before those th those a lot I mentioned before those th those a lot I mentioned before those th those a lot of the inflammation is caused because of of the inflammation is caused because of of the inflammation is caused because of heavy metals because of microplastics heavy metals because of microplastics heavy metals because of microplastics because of these foreign elements that because of these foreign elements that because of these foreign elements that are inside our body it's also caused are inside our body it's also caused are inside our body it's also caused from metabolic waste the waste that's from metabolic waste the waste that's from metabolic waste the waste that's just created from our body you know just created from our body you know just created from our body you know swelling is the metabolic waste of water swelling is the metabolic waste of water swelling is the metabolic waste of water the the body can't process this water the the body can't process this water the the body can't process this water through the kidneys so one of the ways through the kidneys so one of the ways through the kidneys so one of the ways that it reduces that it reduces that it reduces inflammation is through of course just inflammation is through of course just inflammation is through of course just those heat shock proteins binding and those heat shock proteins binding and those heat shock proteins binding and cleaning up the place uh By Us sweating cleaning up the place uh By Us sweating cleaning up the place uh By Us sweating we can reduce inflammation because we can reduce inflammation because we can reduce inflammation because sweating in this mode as I mentioned sweating in this mode as I mentioned sweating in this mode as I mentioned earlier that not all swe is created earlier that not all swe is created earlier that not all swe is created equal but when you sweat from a place of
29:00equal but when you sweat from a place of equal but when you sweat from a place of parasympathetic of deep relaxation you are meditative you're in you're in Theta brain we pattern that sweat is is brain we pattern that sweat is is brain we pattern that sweat is is wonderfully detoxifying because and wonderfully detoxifying because and wonderfully detoxifying because and that's valuable for inflammation because that's valuable for inflammation because that's valuable for inflammation because we're actually giving our kidneys a we're actually giving our kidneys a we're actually giving our kidneys a break the only other way to completely break the only other way to completely break the only other way to completely bypass your kidneys is through dialysis bypass your kidneys is through dialysis bypass your kidneys is through dialysis you know so here we actually bypassing you know so here we actually bypassing you know so here we actually bypassing the kidneys entirely reducing the amount the kidneys entirely reducing the amount the kidneys entirely reducing the amount of burden on those kidneys reducing the of burden on those kidneys reducing the of burden on those kidneys reducing the amount of burden on our organ orans so amount of burden on our organ orans so amount of burden on our organ orans so our organs the kidneys themselves can our organs the kidneys themselves can our organs the kidneys themselves can just run a little smoother uh they don't just run a little smoother uh they don't just run a little smoother uh they don't have those issues um the other way that have those issues um the other way that have those issues um the other way that it's reducing inflammation in the body it's reducing inflammation in the body it's reducing inflammation in the body is again simply through that hormesis so is again simply through that hormesis so is again simply through that hormesis so that little bit of stress gets things that little bit of stress gets things that little bit of stress gets things moving inflammation tends to build up moving inflammation tends to build up moving inflammation tends to build up because things get stagnant right you because things get stagnant right you because things get stagnant right you you you if the if the water is stagnant you you if the if the water is stagnant you you if the if the water is stagnant you're going to attract mosquitoes it's you're going to attract mosquitoes it's you're going to attract mosquitoes it's not the mosquito's fault that they there not the mosquito's fault that they there not the mosquito's fault that they there this Pond was stagnant they're just this Pond was stagnant they're just this Pond was stagnant they're just going to take advantage of it so going to take advantage of it so going to take advantage of it so bacteria viruses you name it are all bacteria viruses you name it are all bacteria viruses you name it are all going to take advantage of stagnant poor
30:00going to take advantage of stagnant poor going to take advantage of stagnant poor circulation poor oxygenation they're circulation poor oxygenation they're circulation poor oxygenation they're going to thrive in that environment and going to thrive in that environment and going to thrive in that environment and then do the Havoc that they do creating then do the Havoc that they do creating then do the Havoc that they do creating infections micro infections you know um infections micro infections you know um infections micro infections you know um you know chronic low-grade fevers things you know chronic low-grade fevers things you know chronic low-grade fevers things like that are all created because of like that are all created because of like that are all created because of this um because of those things and so this um because of those things and so this um because of those things and so innervating them killing off those innervating them killing off those innervating them killing off those bacteria because they can't handle the bacteria because they can't handle the bacteria because they can't handle the same level of heat that's why we get same level of heat that's why we get same level of heat that's why we get fevers fevers are our body's own natural fevers fevers are our body's own natural fevers fevers are our body's own natural defense mechanism to kill infections to defense mechanism to kill infections to defense mechanism to kill infections to reduce inflammation and so that's one reduce inflammation and so that's one reduce inflammation and so that's one another way that you can do it is using another way that you can do it is using another way that you can do it is using it to actually you know literally raise it to actually you know literally raise it to actually you know literally raise that core temperature to kill off the that core temperature to kill off the that core temperature to kill off the bacteria kill off the viruses and the bacteria kill off the viruses and the bacteria kill off the viruses and the parasites parasites that are causing parasites parasites that are causing parasites parasites that are causing inflammation and then escorting them out inflammation and then escorting them out inflammation and then escorting them out of the body so you don't just have a of the body so you don't just have a of the body so you don't just have a bunch of dead you know dead bacteria bunch of dead you know dead bacteria bunch of dead you know dead bacteria floating around your bloodstream murking floating around your bloodstream murking floating around your bloodstream murking things up um and and you can do that things up um and and you can do that things up um and and you can do that that five minute uh reduction and that five minute uh reduction and that five minute uh reduction and inflammation is immediate again I in the inflammation is immediate again I in the inflammation is immediate again I in the first five to 7 minutes we con we first five to 7 minutes we con we first five to 7 minutes we con we consistently see at these events
31:00consistently see at these events consistently see at these events anywhere from a 50 to 100% reduction in people who just hop in this thing for 5 to seven minutes with their clothes on to seven minutes with their clothes on to seven minutes with their clothes on um because again when you just relax the um because again when you just relax the um because again when you just relax the body and you tease it with a fever right body and you tease it with a fever right body and you tease it with a fever right so if you stay in this for about 10 so if you stay in this for about 10 so if you stay in this for about 10 minutes it's great for a pre-workout minutes it's great for a pre-workout minutes it's great for a pre-workout warmup you're going to start sweating warmup you're going to start sweating warmup you're going to start sweating stay in for 20 you're going to have a stay in for 20 you're going to have a stay in for 20 you're going to have a good sweat you stay in for 30 it's a good sweat you stay in for 30 it's a good sweat you stay in for 30 it's a full-blown exercise for your organs and full-blown exercise for your organs and full-blown exercise for your organs and you are just dumping buckets so the you are just dumping buckets so the you are just dumping buckets so the brain knows in anticipation of this brain knows in anticipation of this brain knows in anticipation of this coming fever that in those first five to coming fever that in those first five to coming fever that in those first five to seven minutes the brain says on its own seven minutes the brain says on its own seven minutes the brain says on its own before I start to sweat before we our before I start to sweat before we our before I start to sweat before we our core gets really hot I want to do a few core gets really hot I want to do a few core gets really hot I want to do a few things I want to activate the things I want to activate the things I want to activate the parasympathetic and relax the nervous parasympathetic and relax the nervous parasympathetic and relax the nervous system I want to get circulation going I system I want to get circulation going I system I want to get circulation going I want to get lymphatic going I want to do want to get lymphatic going I want to do want to get lymphatic going I want to do these things and prep for the fever and these things and prep for the fever and these things and prep for the fever and one of those things is activate the one of those things is activate the one of those things is activate the natural anti-inflammatory Pathways of natural anti-inflammatory Pathways of natural anti-inflammatory Pathways of the brain in the body so the brain on the brain in the body so the brain on the brain in the body so the brain on its own so people see this long list of
32:00its own so people see this long list of its own so people see this long list of all these things the relaxus does and all these things the relaxus does and all these things the relaxus does and they're like how does it do all that it they're like how does it do all that it they're like how does it do all that it doesn't it does one thing really well doesn't it does one thing really well doesn't it does one thing really well goes deep into your body everywhere all goes deep into your body everywhere all goes deep into your body everywhere all at once with a high love amount of at once with a high love amount of at once with a high love amount of loving warming energy and your body does loving warming energy and your body does loving warming energy and your body does the rest so that's you know on a science the rest so that's you know on a science the rest so that's you know on a science note that's my hypothesis is that note that's my hypothesis is that note that's my hypothesis is that because we are providing the same because we are providing the same because we are providing the same wavelength of light we emit at such a wavelength of light we emit at such a wavelength of light we emit at such a high dosage everywhere all at once we're high dosage everywhere all at once we're high dosage everywhere all at once we're actually tricking the brain it's a actually tricking the brain it's a actually tricking the brain it's a biohack to trick the brain into thinking biohack to trick the brain into thinking biohack to trick the brain into thinking it's giving itself a fever which is it's giving itself a fever which is it's giving itself a fever which is different than just simply getting hot different than just simply getting hot different than just simply getting hot or having a thermal stress reaction or having a thermal stress reaction or having a thermal stress reaction which is still healthy but it's which is still healthy but it's which is still healthy but it's different when your brain orchestrates different when your brain orchestrates different when your brain orchestrates these different things that's why it's these different things that's why it's these different things that's why it's so therapeutic and can reduce so therapeutic and can reduce so therapeutic and can reduce inflammation in literally as little as inflammation in literally as little as inflammation in literally as little as five to seven minutes right well well five to seven minutes right well well five to seven minutes right well well Ryan I really appreciate all that you've Ryan I really appreciate all that you've Ryan I really appreciate all that you've shared again if you go to relax sonas shared again if you go to relax sonas shared again if you go to relax sonas with an with an with an s.com braap put in brain tap when you go s.com braap put in brain tap when you go s.com braap put in brain tap when you go to check out and if it's before November to check out and if it's before November to check out and if it's before November 30th you're going to get $200 off the 30th you're going to get $200 off the 30th you're going to get $200 off the SAA that I personally use every morning SAA that I personally use every morning SAA that I personally use every morning so I love this SAA and if you're after
33:00so I love this SAA and if you're after so I love this SAA and if you're after November 30th then go ahead and still November 30th then go ahead and still November 30th then go ahead and still put in that brain tap because they're put in that brain tap because they're put in that brain tap because they're going to give you $100 off I can tell going to give you $100 off I can tell going to give you $100 off I can tell you right now it's the best thing that you right now it's the best thing that you right now it's the best thing that you'll buy it's it's one of my hacks you'll buy it's it's one of my hacks you'll buy it's it's one of my hacks that I use every day and uh you know I that I use every day and uh you know I that I use every day and uh you know I even I have bought one for my daughter I even I have bought one for my daughter I even I have bought one for my daughter I bought one for my office I got one for bought one for my office I got one for bought one for my office I got one for my home because you know even though we my home because you know even though we my home because you know even though we already had a when I met Phil we already already had a when I met Phil we already already had a when I met Phil we already had a sunlight ins which I think they're had a sunlight ins which I think they're had a sunlight ins which I think they're great for what they do but it doesn't do great for what they do but it doesn't do great for what they do but it doesn't do the same thing and if you're working the same thing and if you're working the same thing and if you're working with tbis and concussions and you're with tbis and concussions and you're with tbis and concussions and you're working with brain health this is the working with brain health this is the working with brain health this is the best SAA that you can get so I can't best SAA that you can get so I can't best SAA that you can get so I can't talk highly enough so thank you for talk highly enough so thank you for talk highly enough so thank you for being a guest today and sharing all of being a guest today and sharing all of being a guest today and sharing all of your knowledge and how can they find out your knowledge and how can they find out your knowledge and how can they find out more about relax anas uh I know their more about relax anas uh I know their more about relax anas uh I know their website we've mentioned that a few times website we've mentioned that a few times website we've mentioned that a few times but where where else can they learn more but where where else can they learn more but where where else can they learn more yeah relax.com is is the best place to yeah relax.com is is the best place to yeah relax.com is is the best place to go we are in the process of of getting a go we are in the process of of getting a go we are in the process of of getting a lot more information up on the website lot more information up on the website lot more information up on the website um relax.com for slup Superior has a bit um relax.com for slup Superior has a bit um relax.com for slup Superior has a bit a bit of information go there um but uh
34:00a bit of information go there um but uh a bit of information go there um but uh other than that just stay tuned because other than that just stay tuned because other than that just stay tuned because you know we're going to be doing a lot you know we're going to be doing a lot you know we're going to be doing a lot more research and as a matter of fact I more research and as a matter of fact I more research and as a matter of fact I don't know if I don't know if I'm if I'm don't know if I don't know if I'm if I'm don't know if I don't know if I'm if I'm letting the cat out of the bag but we're letting the cat out of the bag but we're letting the cat out of the bag but we're putting together a whole series around putting together a whole series around putting together a whole series around using the relax sauna with brain tap at using the relax sauna with brain tap at using the relax sauna with brain tap at the same time and talking about how the the same time and talking about how the the same time and talking about how the two so you'll actually be able to do two so you'll actually be able to do two so you'll actually be able to do your guided meditations with your brain your guided meditations with your brain your guided meditations with your brain tap on in the sauna and that'll be tap on in the sauna and that'll be tap on in the sauna and that'll be explaining more about the science of explaining more about the science of explaining more about the science of what's happening in your side body what what's happening in your side body what what's happening in your side body what are you feeling right now um and then are you feeling right now um and then are you feeling right now um and then other than that just uh stay connected other than that just uh stay connected other than that just uh stay connected with us because I'm I have a whole with us because I'm I have a whole with us because I'm I have a whole series of educational series now now series of educational series now now series of educational series now now that I've finished some of my P studies that I've finished some of my P studies that I've finished some of my P studies and I've done a lot more research and I and I've done a lot more research and I and I've done a lot more research and I have my full-time science director on have my full-time science director on have my full-time science director on board I'm so excited for um that I uh board I'm so excited for um that I uh board I'm so excited for um that I uh I'll be freed up to have a lot more I'll be freed up to have a lot more I'll be freed up to have a lot more educational conversation about that out educational conversation about that out educational conversation about that out there but then lastly check out our there but then lastly check out our there but then lastly check out our YouTube channel we have over 800 YouTube channel we have over 800 YouTube channel we have over 800 testimonials in 20 different health testimonials in 20 different health testimonials in 20 different health conditions on YouTube just go to conditions on YouTube just go to conditions on YouTube just go to youtube.com for uh for and in search youtube.com for uh for and in search youtube.com for uh for and in search relax saas you'll find our Channel you
35:00relax saas you'll find our Channel you relax saas you'll find our Channel you can go to relax.com youout and it has can go to relax.com youout and it has can go to relax.com youout and it has like some categories broken out there like some categories broken out there like some categories broken out there that you can look at that's the best way that you can look at that's the best way that you can look at that's the best way to go listen to the users listen to the to go listen to the users listen to the to go listen to the users listen to the experiences these people are having experiences these people are having experiences these people are having because you just have to feel this because you just have to feel this because you just have to feel this technology to see how different it is technology to see how different it is technology to see how different it is it's it's amazing you know one of those it's it's amazing you know one of those it's it's amazing you know one of those things that you just really need to feel things that you just really need to feel things that you just really need to feel to get a sense of oh okay yeah that's to get a sense of oh okay yeah that's to get a sense of oh okay yeah that's different that's a different kind of different that's a different kind of different that's a different kind of heat you know there's a lot of people heat you know there's a lot of people heat you know there's a lot of people who don't like being hot there's a lot who don't like being hot there's a lot who don't like being hot there's a lot of menopausal women who normally would of menopausal women who normally would of menopausal women who normally would never get in a sauna but their friends never get in a sauna but their friends never get in a sauna but their friends get in they get in people they get in they get in people they get in they get in people they immediately realize oh this feels like a immediately realize oh this feels like a immediately realize oh this feels like a warm loving hug this isn't like normal warm loving hug this isn't like normal warm loving hug this isn't like normal heat is it nope it's not like normal heat is it nope it's not like normal heat is it nope it's not like normal heat this is your heat if you if you heat this is your heat if you if you heat this is your heat if you if you think this feels good it's because when think this feels good it's because when think this feels good it's because when you get a warm loving hug from somebody you get a warm loving hug from somebody you get a warm loving hug from somebody the quality of light that they emit into the quality of light that they emit into the quality of light that they emit into you is exactly what we're emitting we're you is exactly what we're emitting we're you is exactly what we're emitting we're emitting that quality of body heat into emitting that quality of body heat into emitting that quality of body heat into your body and it just feels so good and your body and it just feels so good and your body and it just feels so good and so I'm so grateful that you you love so I'm so grateful that you you love so I'm so grateful that you you love yours so grateful that you're using it yours so grateful that you're using it yours so grateful that you're using it and uh really excited for you know and uh really excited for you know and uh really excited for you know continuing this partnership because the continuing this partnership because the continuing this partnership because the combination of brain health and viscera
36:00combination of brain health and viscera combination of brain health and viscera Health uh those two things uh are are Health uh those two things uh are are Health uh those two things uh are are really powerful combination for clearing really powerful combination for clearing really powerful combination for clearing up the terrain and then clearing up the up the terrain and then clearing up the up the terrain and then clearing up the brain so the brain has a better terrain brain so the brain has a better terrain brain so the brain has a better terrain to work with it there's an absolute to work with it there's an absolute to work with it there's an absolute synchronicity between the two that's synchronicity between the two that's synchronicity between the two that's great and everyone knows we're into great and everyone knows we're into great and everyone knows we're into light sound of vibration and as Ryan was light sound of vibration and as Ryan was light sound of vibration and as Ryan was talking about we need to get those cells talking about we need to get those cells talking about we need to get those cells vibrating teaming with energy so they vibrating teaming with energy so they vibrating teaming with energy so they can share that poic energy so that you can share that poic energy so that you can share that poic energy so that you know we are energy beings transmitting know we are energy beings transmitting know we are energy beings transmitting light receiving light uh it's the most light receiving light uh it's the most light receiving light uh it's the most underprescribed nutrient on Earth today underprescribed nutrient on Earth today underprescribed nutrient on Earth today so let's go ahead and and you know so let's go ahead and and you know so let's go ahead and and you know people are in their homes thinking that people are in their homes thinking that people are in their homes thinking that they're protected we're not stressing they're protected we're not stressing they're protected we're not stressing out our physiology enough um in out our physiology enough um in out our physiology enough um in especially in temperature- Wise because especially in temperature- Wise because especially in temperature- Wise because we're so pampered you know we have our we're so pampered you know we have our we're so pampered you know we have our we keep our temperatures the same our we keep our temperatures the same our we keep our temperatures the same our body is used to having these highs and body is used to having these highs and body is used to having these highs and lows and going through the seasons and lows and going through the seasons and lows and going through the seasons and this is one of the ways you can get your this is one of the ways you can get your this is one of the ways you can get your body back on track the way it was really body back on track the way it was really body back on track the way it was really designed your body is designed to heal designed your body is designed to heal designed your body is designed to heal your brain's designed to heal and this your brain's designed to heal and this your brain's designed to heal and this is a technology that I can't speak is a technology that I can't speak is a technology that I can't speak highly enough I love how it was designed
37:00highly enough I love how it was designed highly enough I love how it was designed I love the people who are involved with I love the people who are involved with I love the people who are involved with the technology I'm glad that you're the technology I'm glad that you're the technology I'm glad that you're involved with them now Ryan because they involved with them now Ryan because they involved with them now Ryan because they need a voice out there to to let people need a voice out there to to let people need a voice out there to to let people know because usually he's he's like know because usually he's he's like know because usually he's he's like brain tap a little bit where we just get brain tap a little bit where we just get brain tap a little bit where we just get to events and nobody really knows unless to events and nobody really knows unless to events and nobody really knows unless they come to an event and try it out but they come to an event and try it out but they come to an event and try it out but I'm going to encourage you all to go to I'm going to encourage you all to go to I'm going to encourage you all to go to relax sonas with an relax sonas with an relax sonas with an s.com braap when you go to check out you s.com braap when you go to check out you s.com braap when you go to check out you can check out you're either going to get can check out you're either going to get can check out you're either going to get $200 off you do that before November $200 off you do that before November $200 off you do that before November 30th or you're going to get $100 off if 30th or you're going to get $100 off if 30th or you're going to get $100 off if it's after that this is a great it's after that this is a great it's after that this is a great Christmas present for the whole family I Christmas present for the whole family I Christmas present for the whole family I mean because it's one of those things mean because it's one of those things mean because it's one of those things you can set it up I have mine in my you can set it up I have mine in my you can set it up I have mine in my family room I had somebody come to my family room I had somebody come to my family room I had somebody come to my house quite a few people when they come house quite a few people when they come house quite a few people when they come and visit they go wow you should tell and visit they go wow you should tell and visit they go wow you should tell doctors to have everything you have in doctors to have everything you have in doctors to have everything you have in your family room in their clinic and I your family room in their clinic and I your family room in their clinic and I said I said yeah because this is I don't said I said yeah because this is I don't said I said yeah because this is I don't want to I don't want to have the excuse want to I don't want to have the excuse want to I don't want to have the excuse you know so many people you either have you know so many people you either have you know so many people you either have results or you have excuses this this results or you have excuses this this results or you have excuses this this takes one of the excuses off the table takes one of the excuses off the table takes one of the excuses off the table and I do believe that bringing my body
38:00and I do believe that bringing my body and I do believe that bringing my body to a sweat whether I have time for a to a sweat whether I have time for a to a sweat whether I have time for a 10-minute one like you said a 20 minute 10-minute one like you said a 20 minute 10-minute one like you said a 20 minute one or a 30 minute one even when I have one or a 30 minute one even when I have one or a 30 minute one even when I have to fly in the morning and I have to get to fly in the morning and I have to get to fly in the morning and I have to get up at 4 in the morning I get up 10 up at 4 in the morning I get up 10 up at 4 in the morning I get up 10 minutes early to do 10 minutes before I minutes early to do 10 minutes before I minutes early to do 10 minutes before I get on that airplane you know and then get on that airplane you know and then get on that airplane you know and then uh so go check it out you're not going uh so go check it out you're not going uh so go check it out you're not going to be disappointed let us know here at to be disappointed let us know here at to be disappointed let us know here at braintap how you're using your relax an braintap how you're using your relax an braintap how you're using your relax an let them know on their YouTube channel let them know on their YouTube channel let them know on their YouTube channel or share with them on social media or share with them on social media or share with them on social media because I'm sure not only you but your because I'm sure not only you but your because I'm sure not only you but your family and like you said it works with family and like you said it works with family and like you said it works with children as well anybody can use this children as well anybody can use this children as well anybody can use this because it's working with the healing because it's working with the healing because it's working with the healing properties of our body it's natural it's properties of our body it's natural it's properties of our body it's natural it's normal it's not something that is normal it's not something that is normal it's not something that is synthetic or some you have to worry synthetic or some you have to worry synthetic or some you have to worry about having a Toxic release now you about having a Toxic release now you about having a Toxic release now you might want to start out a little slower might want to start out a little slower might want to start out a little slower depending upon your diet and what you've depending upon your diet and what you've depending upon your diet and what you've been doing up to this point you know so been doing up to this point you know so been doing up to this point you know so you might want to start with that you might want to start with that you might want to start with that 10-minute session and then every week 10-minute session and then every week 10-minute session and then every week maybe increase it by a minute when you maybe increase it by a minute when you maybe increase it by a minute when you get up to 30 minutes I can tell you it's get up to 30 minutes I can tell you it's get up to 30 minutes I can tell you it's like taking a jet ride you know the rest like taking a jet ride you know the rest like taking a jet ride you know the rest of the day you have so much energy and of the day you have so much energy and of the day you have so much energy and you feel so good so again Ryan thank you
39:00you feel so good so again Ryan thank you you feel so good so again Ryan thank you is there anything that I forgot to ask is there anything that I forgot to ask is there anything that I forgot to ask you before we end this call today um you you before we end this call today um you you before we end this call today um you know I really don't think so I just I know I really don't think so I just I know I really don't think so I just I just want to make sure everybody knows just want to make sure everybody knows just want to make sure everybody knows that you mentioned that you travel with that you mentioned that you travel with that you mentioned that you travel with it it this thing is portable it pops up it it this thing is portable it pops up it it this thing is portable it pops up in two minutes um it pops up in two in two minutes um it pops up in two in two minutes um it pops up in two minutes it's 18 pounds without the chair minutes it's 18 pounds without the chair minutes it's 18 pounds without the chair it comes with the chair um but I would it comes with the chair um but I would it comes with the chair um but I would just ask that you know in terms of how just ask that you know in terms of how just ask that you know in terms of how you use this um you know like you men we you use this um you know like you men we you use this um you know like you men we have ours in the living room here we have ours in the living room here we have ours in the living room here we have them in multiple places I have have them in multiple places I have have them in multiple places I have these now in schools elementary schools these now in schools elementary schools these now in schools elementary schools I have these in restaurants I have these I have these in restaurants I have these I have these in restaurants I have these in places you would never see a sauna um in places you would never see a sauna um in places you would never see a sauna um because again it's so therapeutic because again it's so therapeutic because again it's so therapeutic without sweat even right these 5 to S without sweat even right these 5 to S without sweat even right these 5 to S minute intervals so I just really minute intervals so I just really minute intervals so I just really encourage you if you get yours to encourage you if you get yours to encourage you if you get yours to utilize it put it somewhere where it's utilize it put it somewhere where it's utilize it put it somewhere where it's out it's easily accessible we have handh out it's easily accessible we have handh out it's easily accessible we have handh holds on the zipper so you can be on holds on the zipper so you can be on holds on the zipper so you can be on your phone you can read a book you can your phone you can read a book you can your phone you can read a book you can be on your laptop there's no excuse you be on your laptop there's no excuse you be on your laptop there's no excuse you don't have to wait for it to warm up you don't have to wait for it to warm up you don't have to wait for it to warm up you just plug it into any Outlet you have no just plug it into any Outlet you have no just plug it into any Outlet you have no excuse not to use it and I would just excuse not to use it and I would just excuse not to use it and I would just really encourage everybody to whether really encourage everybody to whether really encourage everybody to whether it's with this to get you relaxed it's with this to get you relaxed it's with this to get you relaxed whether it's with the brain tap whether
40:00whether it's with the brain tap whether whether it's with the brain tap whether it's with bra breath work really honor it's with bra breath work really honor it's with bra breath work really honor your body's natural ability to to your body's natural ability to to your body's natural ability to to perform and then rest and repair we perform and then rest and repair we perform and then rest and repair we should not be waking up and running all should not be waking up and running all should not be waking up and running all day long and then crashing we should be day long and then crashing we should be day long and then crashing we should be have access to Technologies like this have access to Technologies like this have access to Technologies like this and braak tap that can quickly easily and braak tap that can quickly easily and braak tap that can quickly easily put us into a rest and repair cycle put us into a rest and repair cycle put us into a rest and repair cycle because otherwise when we wake up and we because otherwise when we wake up and we because otherwise when we wake up and we just perform and we run all day long the just perform and we run all day long the just perform and we run all day long the same way we should be getting three to same way we should be getting three to same way we should be getting three to four good Rim cycles of deep sleep each four good Rim cycles of deep sleep each four good Rim cycles of deep sleep each night if we're not getting three to four night if we're not getting three to four night if we're not getting three to four little good 10 to 15 minute breaks little good 10 to 15 minute breaks little good 10 to 15 minute breaks throughout the day to get deeply relaxed throughout the day to get deeply relaxed throughout the day to get deeply relaxed into our body we are literally building into our body we are literally building into our body we are literally building up metabolic waste environmental waste up metabolic waste environmental waste up metabolic waste environmental waste doing real damage building up doing real damage building up doing real damage building up inflammation all day long and that ends inflammation all day long and that ends inflammation all day long and that ends up with garbage body and when you just up with garbage body and when you just up with garbage body and when you just feel like garbage it at the end of the feel like garbage it at the end of the feel like garbage it at the end of the day it's really hard to do the right day it's really hard to do the right day it's really hard to do the right thing or even know what the right thing thing or even know what the right thing thing or even know what the right thing even is at that point anymore and that's even is at that point anymore and that's even is at that point anymore and that's when mental and behavioral health issues when mental and behavioral health issues when mental and behavioral health issues become an issue so get one use it as become an issue so get one use it as become an issue so get one use it as often as you want pop in and out all day often as you want pop in and out all day often as you want pop in and out all day long use it in conjunction with the long use it in conjunction with the long use it in conjunction with the brain tap and just do this throughout brain tap and just do this throughout brain tap and just do this throughout the day just to relax your body and you
41:00the day just to relax your body and you the day just to relax your body and you will feel aside from the sweat sessions will feel aside from the sweat sessions will feel aside from the sweat sessions right like Patrick said you do a right like Patrick said you do a right like Patrick said you do a 30-minute sweat session you've got 30-minute sweat session you've got 30-minute sweat session you've got energy all day long you feel so good but energy all day long you feel so good but energy all day long you feel so good but that combined with just as often as you that combined with just as often as you that combined with just as often as you want that's the beauty of this is we can want that's the beauty of this is we can want that's the beauty of this is we can just use it in ways we can't use other just use it in ways we can't use other just use it in ways we can't use other saunas we can just pop in and out we can saunas we can just pop in and out we can saunas we can just pop in and out we can time it um but the way that it energizes time it um but the way that it energizes time it um but the way that it energizes us and that's as you know that's a big us and that's as you know that's a big us and that's as you know that's a big part of my mission here is the mental part of my mission here is the mental part of my mission here is the mental health component of things the beh gor health component of things the beh gor health component of things the beh gor health component of it how well are we health component of it how well are we health component of it how well are we collaborating in life how well can we collaborating in life how well can we collaborating in life how well can we just connect as a society and as people just connect as a society and as people just connect as a society and as people and it a simple fact of the matter is and it a simple fact of the matter is and it a simple fact of the matter is how well you feel is going to determine how well you feel is going to determine how well you feel is going to determine on how well you show up your presence on how well you show up your presence on how well you show up your presence when you show up at an event your when you show up at an event your when you show up at an event your presence when you come home from work presence when you come home from work presence when you come home from work your presence when you're with family or your presence when you're with family or your presence when you're with family or friends has everything to do about the friends has everything to do about the friends has everything to do about the the terrain and the environment you're the terrain and the environment you're the terrain and the environment you're creating so please care for yourself get creating so please care for yourself get creating so please care for yourself get te tools like this like the brain tap te tools like this like the brain tap te tools like this like the brain tap and use them on a regular basis so your and use them on a regular basis so your and use them on a regular basis so your body can do what it was designed to do body can do what it was designed to do body can do what it was designed to do and just watch how good life gets and
42:00and just watch how good life gets and and just watch how good life gets and that's that's a beautiful thing when you that's that's a beautiful thing when you that's that's a beautiful thing when you see just problems and challenges just see just problems and challenges just see just problems and challenges just melt away on their own you don't even melt away on their own you don't even melt away on their own you don't even have to directly address the issue have to directly address the issue have to directly address the issue because you feel so good issues don't because you feel so good issues don't because you feel so good issues don't even show up so thank you Ryan with even show up so thank you Ryan with even show up so thank you Ryan with relax onas and we're going to have all relax onas and we're going to have all relax onas and we're going to have all the information in the show notes so the information in the show notes so the information in the show notes so please reach out check it out do some please reach out check it out do some please reach out check it out do some educating of yourself and this is the educating of yourself and this is the educating of yourself and this is the great gift any time of the year if great gift any time of the year if great gift any time of the year if you're watching this and it's not the you're watching this and it's not the you're watching this and it's not the holidays this is good any time of the holidays this is good any time of the holidays this is good any time of the year I don't I don't think I bought mine year I don't I don't think I bought mine year I don't I don't think I bought mine in during the holidays I've had it for in during the holidays I've had it for in during the holidays I've had it for years but you know there it's it's years but you know there it's it's years but you know there it's it's something that you can give yourself a something that you can give yourself a something that you can give yourself a gift every day so again thank you Ryan gift every day so again thank you Ryan gift every day so again thank you Ryan for being a guest and sharing your for being a guest and sharing your for being a guest and sharing your knowledge and wisdom with brain tap knowledge and wisdom with brain tap knowledge and wisdom with brain tap Nation thank you very Nation thank you very Nation thank you very welcome thank you for joining us on our welcome thank you for joining us on our welcome thank you for joining us on our mission to better a billion brains mission to better a billion brains mission to better a billion brains follow at Dr Patrick Porter on social follow at Dr Patrick Porter on social follow at Dr Patrick Porter on social media for updates and remember to media for updates and remember to media for updates and remember to practice brain Fitness every practice brain Fitness every practice brain Fitness every day