Harnessing the Power of Infrared Saunas for Mental Clarity and Longevity - Full Transcript

00:00Connie it's so nice to see you again I Connie it's so nice to see you again I love it that you're always in your sauna love it that you're always in your sauna love it that you're always in your sauna I would be in mine now as well except I would be in mine now as well except I would be in mine now as well except that the Wi-Fi is not good by masona so that the Wi-Fi is not good by masona so that the Wi-Fi is not good by masona so and it doesn't look as pretty as yours and it doesn't look as pretty as yours and it doesn't look as pretty as yours but I need it I need to get a new one but I need it I need to get a new one but I need it I need to get a new one mine's too small now I need a nice big mine's too small now I need a nice big mine's too small now I need a nice big one I love my sauna and I love talking one I love my sauna and I love talking one I love my sauna and I love talking to you about this infrared sauna and to you about this infrared sauna and to you about this infrared sauna and we're gonna take people through a we're gonna take people through a we're gonna take people through a journey of understanding why this is so journey of understanding why this is so journey of understanding why this is so helpful as another tool for mental helpful as another tool for mental helpful as another tool for mental health so not there's never any one health so not there's never any one health so not there's never any one thing that'll help us manage our mental thing that'll help us manage our mental thing that'll help us manage our mental health but as long as you've got as many health but as long as you've got as many health but as long as you've got as many Tools in our toolbox as possible I think Tools in our toolbox as possible I think Tools in our toolbox as possible I think that's so important Connie so this is that's so important Connie so this is that's so important Connie so this is really a hugely great way of helping really a hugely great way of helping really a hugely great way of helping people to manage mental health so people to manage mental health so people to manage mental health so welcome and I've already given away who welcome and I've already given away who welcome and I've already given away who you are but please jump in and tell my you are but please jump in and tell my you are but please jump in and tell my viewers and my listeners a bit more viewers and my listeners a bit more viewers and my listeners a bit more about you oh thank you thank you so much about you oh thank you thank you so much about you oh thank you thank you so much for having me I love our time together for having me I love our time together for having me I love our time together and so it's just so great to see you and and so it's just so great to see you and and so it's just so great to see you and and hear your just amazing wisdom and hear your just amazing wisdom and hear your just amazing wisdom especially you know when it comes to you especially you know when it comes to you especially you know when it comes to you know mental health so I'm excited to be know mental health so I'm excited to be know mental health so I'm excited to be here I'm Connie Zack and he started we

01:00here I'm Connie Zack and he started we here I'm Connie Zack and he started we being myself and my husband started being myself and my husband started being myself and my husband started sunlighten over 20 years ago with the sunlighten over 20 years ago with the sunlighten over 20 years ago with the mission to really make a difference and mission to really make a difference and mission to really make a difference and help people live feel better and live help people live feel better and live help people live feel better and live healthier lives without medications and healthier lives without medications and healthier lives without medications and without invasive therapies and really without invasive therapies and really without invasive therapies and really committed Our Lives to you know bringing committed Our Lives to you know bringing committed Our Lives to you know bringing infrared saunas to the Forefront and one infrared saunas to the Forefront and one infrared saunas to the Forefront and one of our passions is is science and one of of our passions is is science and one of of our passions is is science and one of the like our kind of critical the like our kind of critical the like our kind of critical foundational values in starting this foundational values in starting this foundational values in starting this company was we wanted to make sure that company was we wanted to make sure that company was we wanted to make sure that everything we did was backed by science everything we did was backed by science everything we did was backed by science and it's amazing because even like you and it's amazing because even like you and it's amazing because even like you know it's been over 20 years and I'm know it's been over 20 years and I'm know it's been over 20 years and I'm still learning you know it's so still learning you know it's so still learning you know it's so interesting right it is it's ongoing and interesting right it is it's ongoing and interesting right it is it's ongoing and so our purpose is is so people can we so our purpose is is so people can we so our purpose is is so people can we want to bring light hope and happiness want to bring light hope and happiness want to bring light hope and happiness to people all over the world and we want to people all over the world and we want to people all over the world and we want people to be able to feel better so they people to be able to feel better so they people to be able to feel better so they can do more of what they love with can do more of what they love with can do more of what they love with people that they love to do it with and

02:00people that they love to do it with and people that they love to do it with and we know that you know spending time in we know that you know spending time in we know that you know spending time in your sunlight and sauna does make you your sunlight and sauna does make you your sunlight and sauna does make you feel better and you do want to do more feel better and you do want to do more feel better and you do want to do more of whatever you enjoy doing and so it's of whatever you enjoy doing and so it's of whatever you enjoy doing and so it's a perfect match and if if I can you know a perfect match and if if I can you know a perfect match and if if I can you know leave a legacy that accomplishes that leave a legacy that accomplishes that leave a legacy that accomplishes that I'm a really happy girl well actually I'm a really happy girl well actually I'm a really happy girl well actually I'm part of your legacy if you want to I'm part of your legacy if you want to I'm part of your legacy if you want to put it that way because I've had my put it that way because I've had my put it that way because I've had my infrared soon I think I've got mine I infrared soon I think I've got mine I infrared soon I think I've got mine I think it's about 12 years ago Connie and think it's about 12 years ago Connie and think it's about 12 years ago Connie and it's still going strong it's still it's still going strong it's still it's still going strong it's still downstairs below my studio and it's downstairs below my studio and it's downstairs below my studio and it's something that I I mean I absolutely something that I I mean I absolutely something that I I mean I absolutely always loved saunas but once I got my always loved saunas but once I got my always loved saunas but once I got my infrared sooner it's really hard getting infrared sooner it's really hard getting infrared sooner it's really hard getting in any other sauna because you just it in any other sauna because you just it in any other sauna because you just it just doesn't have the same benefits and just doesn't have the same benefits and just doesn't have the same benefits and we'll talk about you know what the we'll talk about you know what the we'll talk about you know what the benefits are in the moment and in a benefits are in the moment and in a benefits are in the moment and in a moment we'll dive into that but for me moment we'll dive into that but for me moment we'll dive into that but for me it's an essential part of my daily it's an essential part of my daily it's an essential part of my daily routine and if I can't if I'm traveling routine and if I can't if I'm traveling routine and if I can't if I'm traveling and I can't get to if a hotel only has a and I can't get to if a hotel only has a and I can't get to if a hotel only has a normal sauna well I'll go to that but normal sauna well I'll go to that but normal sauna well I'll go to that but more and more hotels and and spas and more and more hotels and and spas and more and more hotels and and spas and that kind of play those kind of places that kind of play those kind of places that kind of play those kind of places have got the infrared sauna and it's

03:00have got the infrared sauna and it's have got the infrared sauna and it's such a huge difference which I'm going such a huge difference which I'm going such a huge difference which I'm going to let you explain but for me personally to let you explain but for me personally to let you explain but for me personally this is an essential part of my routine this is an essential part of my routine this is an essential part of my routine especially if I find that I've had a especially if I find that I've had a especially if I find that I've had a really busy day or I've just got off a really busy day or I've just got off a really busy day or I've just got off a plane or I just need to wind down I plane or I just need to wind down I plane or I just need to wind down I can't wait it's like a treat for me to can't wait it's like a treat for me to can't wait it's like a treat for me to go into my sword at the end of the day go into my sword at the end of the day go into my sword at the end of the day sit there with Gray's Anatomy or sit there with Gray's Anatomy or sit there with Gray's Anatomy or whatever movie I'm watching or a book or whatever movie I'm watching or a book or whatever movie I'm watching or a book or something like that and because you can something like that and because you can something like that and because you can you can do all of that and make sure you can do all of that and make sure you can do all of that and make sure it's sauna and totally relax and chill it's sauna and totally relax and chill it's sauna and totally relax and chill all and besides winding down it just all and besides winding down it just all and besides winding down it just makes me feel so amazing I have to be makes me feel so amazing I have to be makes me feel so amazing I have to be careful if I do it just before bed it careful if I do it just before bed it careful if I do it just before bed it kind of energizes me and it'll wake me kind of energizes me and it'll wake me kind of energizes me and it'll wake me up I know some people it helps him to up I know some people it helps him to up I know some people it helps him to sleep more but for me it's something sleep more but for me it's something sleep more but for me it's something that if I'm really tired and I've got to that if I'm really tired and I've got to that if I'm really tired and I've got to do a whole day of work or something like do a whole day of work or something like do a whole day of work or something like that I'll pop into my infrared soon and that I'll pop into my infrared soon and that I'll pop into my infrared soon and it really gives me a boost for the day it really gives me a boost for the day it really gives me a boost for the day sometimes I can't only get in for 10 sometimes I can't only get in for 10 sometimes I can't only get in for 10 minutes sometimes I sit there for a minutes sometimes I sit there for a minutes sometimes I sit there for a whole hour depending so I've just give whole hour depending so I've just give whole hour depending so I've just give you that whole I get so excited every you that whole I get so excited every you that whole I get so excited every time I talk to you I love my infrared time I talk to you I love my infrared time I talk to you I love my infrared sauna it's a really great tool in the sauna it's a really great tool in the sauna it's a really great tool in the toolbox of mental health so as I said toolbox of mental health so as I said toolbox of mental health so as I said not one thing it's one off but it's one

04:00not one thing it's one off but it's one not one thing it's one off but it's one of the most amazing tools that one can of the most amazing tools that one can of the most amazing tools that one can use so okay so Connie tell us why do I use so okay so Connie tell us why do I use so okay so Connie tell us why do I love it so much you you can tell us why love it so much you you can tell us why love it so much you you can tell us why I love it so much I love it too and it's I love it so much I love it too and it's I love it so much I love it too and it's really interesting that you talked about really interesting that you talked about really interesting that you talked about your routine and how you can't do it at your routine and how you can't do it at your routine and how you can't do it at night because there's which we can talk night because there's which we can talk night because there's which we can talk about later as far as sleep and all the about later as far as sleep and all the about later as far as sleep and all the research has been done on sleep but I am research has been done on sleep but I am research has been done on sleep but I am the same way so I my routine is to do the same way so I my routine is to do the same way so I my routine is to do morning like my well my thought process morning like my well my thought process morning like my well my thought process and how I use it is to re-energize and how I use it is to re-energize and how I use it is to re-energize myself yeah you know and now I'm myself yeah you know and now I'm myself yeah you know and now I'm understanding more and more science I'm understanding more and more science I'm understanding more and more science I'm understanding kind of why that works but understanding kind of why that works but understanding kind of why that works but so so so I can't if I met doing it at night then I can't if I met doing it at night then I can't if I met doing it at night then I I'm ready to go to I mean I I'm not I I'm ready to go to I mean I I'm not I I'm ready to go to I mean I I'm not gonna go to sleep because I'm just ready gonna go to sleep because I'm just ready gonna go to sleep because I'm just ready to go take on you know another exactly to go take on you know another exactly to go take on you know another exactly so as far as so as far as so as far as why it's so great you know and why why it's so great you know and why why it's so great you know and why infrared is you know a different type of infrared is you know a different type of infrared is you know a different type of heat than traditional heat it's really heat than traditional heat it's really heat than traditional heat it's really the way it's absorbed by the body so the way it's absorbed by the body so the way it's absorbed by the body so traditional heat is stays in the air and

05:00traditional heat is stays in the air and traditional heat is stays in the air and so you're getting hot because the air is so you're getting hot because the air is so you're getting hot because the air is hot which provides benefit you know any hot which provides benefit you know any hot which provides benefit you know any heating the body is is great the way heating the body is is great the way heating the body is is great the way that's enlightened uses that's enlightened uses that's enlightened uses infrared and there and we we really need infrared and there and we we really need infrared and there and we we really need to talk about the three different levels to talk about the three different levels to talk about the three different levels of in a few different parts of the of in a few different parts of the of in a few different parts of the Spectrum which we can talk about in a Spectrum which we can talk about in a Spectrum which we can talk about in a minute but there are three different minute but there are three different minute but there are three different spectrums of this amazing wavelength spectrums of this amazing wavelength spectrums of this amazing wavelength called infrared infrared specifically called infrared infrared specifically called infrared infrared specifically foreign Federal just differentiate per foreign Federal just differentiate per foreign Federal just differentiate per second it was absorbed by the cells in second it was absorbed by the cells in second it was absorbed by the cells in your body and then with the water starts your body and then with the water starts your body and then with the water starts to move everything around and so when to move everything around and so when to move everything around and so when you're sweating it's a different type of you're sweating it's a different type of you're sweating it's a different type of a sweat then you're sweating if you're a sweat then you're sweating if you're a sweat then you're sweating if you're in a traditional so you end up one of in a traditional so you end up one of in a traditional so you end up one of the reasons I think that I get so the reasons I think that I get so the reasons I think that I get so energized is it's almost like a purge energized is it's almost like a purge energized is it's almost like a purge right it's all it's just like you're right it's all it's just like you're right it's all it's just like you're releasing so much and you're you're releasing so much and you're you're releasing so much and you're you're changing your endorphins and you're changing your endorphins and you're changing your endorphins and you're increasing your blood flow and so it

06:00increasing your blood flow and so it increasing your blood flow and so it really mimics really mimics really mimics exercise because people who you know can exercise because people who you know can exercise because people who you know can can exercise a lot of people can't but I can exercise a lot of people can't but I can exercise a lot of people can't but I mean they notice that how a huge mean they notice that how a huge mean they notice that how a huge difference in how they feel right and difference in how they feel right and difference in how they feel right and you can talk about scientifically like you can talk about scientifically like you can talk about scientifically like why that's true you know as far as why that's true you know as far as why that's true you know as far as exercise or how that affects your brain exercise or how that affects your brain exercise or how that affects your brain you know but you know but you know but doing it Asana is that same type I mean doing it Asana is that same type I mean doing it Asana is that same type I mean it's an exercise mimetic period so it's an exercise mimetic period so it's an exercise mimetic period so that's why for me I have to do it in the that's why for me I have to do it in the that's why for me I have to do it in the morning you know and and then I'm ready morning you know and and then I'm ready morning you know and and then I'm ready to I'm ready to go take on the day and to I'm ready to go take on the day and to I'm ready to go take on the day and it's really great for me if I can if I it's really great for me if I can if I it's really great for me if I can if I can stack it I call it sweat stack if I can stack it I call it sweat stack if I can stack it I call it sweat stack if I can sweat stack in the morning man it's can sweat stack in the morning man it's can sweat stack in the morning man it's gonna be an amazing day so I can go for gonna be an amazing day so I can go for gonna be an amazing day so I can go for a run or do some yoga or you know do a a run or do some yoga or you know do a a run or do some yoga or you know do a like vigorous walk and then sauna and like vigorous walk and then sauna and like vigorous walk and then sauna and you know I'll I'm ready to go yeah I you know I'll I'm ready to go yeah I you know I'll I'm ready to go yeah I love to do it like that as well it's love to do it like that as well it's love to do it like that as well it's really great as you say off to some kind really great as you say off to some kind really great as you say off to some kind of a rigorous workout or yoga or of a rigorous workout or yoga or of a rigorous workout or yoga or something to go and have the sweet something to go and have the sweet something to go and have the sweet stacking I like that that's the first stacking I like that that's the first stacking I like that that's the first time I've heard you use that too I like

07:00time I've heard you use that too I like time I've heard you use that too I like that and it does it makes you feel that and it does it makes you feel that and it does it makes you feel amazing and you know you talk about the amazing and you know you talk about the amazing and you know you talk about the the sort of purging effect I mean it has the sort of purging effect I mean it has the sort of purging effect I mean it has I don't you can explain way better than I don't you can explain way better than I don't you can explain way better than me in terms of the all that because you me in terms of the all that because you me in terms of the all that because you know it so well but essentially the the know it so well but essentially the the know it so well but essentially the the way that it goes Dives deep into your way that it goes Dives deep into your way that it goes Dives deep into your souls it's it goes deeper than the souls it's it goes deeper than the souls it's it goes deeper than the external heat it's like seven times deep external heat it's like seven times deep external heat it's like seven times deep it's getting right down to the level of it's getting right down to the level of it's getting right down to the level of your soul so it's boosting your immune your soul so it's boosting your immune your soul so it's boosting your immune system your cardiovascular system it's system your cardiovascular system it's system your cardiovascular system it's changing it's getting all those toxins changing it's getting all those toxins changing it's getting all those toxins out so it's really going to where the out so it's really going to where the out so it's really going to where the toxins sit around the organs of your toxins sit around the organs of your toxins sit around the organs of your body in the in the fat if it accumulates body in the in the fat if it accumulates body in the in the fat if it accumulates whereas an external heating up of your whereas an external heating up of your whereas an external heating up of your environment doesn't do that it doesn't environment doesn't do that it doesn't environment doesn't do that it doesn't penetrate through to the level of the penetrate through to the level of the penetrate through to the level of the cells the fat that keeps the toxins cells the fat that keeps the toxins cells the fat that keeps the toxins around the organs and then into the around the organs and then into the around the organs and then into the cells itself facilitating the cellular cells itself facilitating the cellular cells itself facilitating the cellular processes even down to the level of the processes even down to the level of the processes even down to the level of the DNA they I know this research being done DNA they I know this research being done DNA they I know this research being done in that area as well but anything in that area as well but anything in that area as well but anything epigenetic is going to impact our epigenetic is going to impact our epigenetic is going to impact our cellular function but the infrared cellular function but the infrared cellular function but the infrared radius a very directed process and I radius a very directed process and I radius a very directed process and I think that's also why it makes you you think that's also why it makes you you think that's also why it makes you you feel so good because it's really getting feel so good because it's really getting feel so good because it's really getting those toxins out and really boosting the

08:00those toxins out and really boosting the those toxins out and really boosting the immune system really boosting your immune system really boosting your immune system really boosting your cardiovascular system and so good for cardiovascular system and so good for cardiovascular system and so good for your heart and all that kind of thing so your heart and all that kind of thing so your heart and all that kind of thing so that's why you feel so energized so if I that's why you feel so energized so if I that's why you feel so energized so if I do in the evening late it is going to do in the evening late it is going to do in the evening late it is going to keep me up so I make sure that I do it keep me up so I make sure that I do it keep me up so I make sure that I do it at the end of the day so it's wind down at the end of the day so it's wind down at the end of the day so it's wind down and re-energize to get your mind calm and re-energize to get your mind calm and re-energize to get your mind calm and your brain rests so that you can go and your brain rests so that you can go and your brain rests so that you can go into a really good night's sleep so into a really good night's sleep so into a really good night's sleep so that's just kind of how I found it for that's just kind of how I found it for that's just kind of how I found it for myself myself myself yeah and that's exactly the way the yeah and that's exactly the way the yeah and that's exactly the way the Sleep Experts I mean I've interviewed a Sleep Experts I mean I've interviewed a Sleep Experts I mean I've interviewed a lot of sleep experts and and and people lot of sleep experts and and and people lot of sleep experts and and and people that use our sunlight and sauna with and that use our sunlight and sauna with and that use our sunlight and sauna with and in a way to help them sleep more in a way to help them sleep more in a way to help them sleep more effectively and they all say this exact effectively and they all say this exact effectively and they all say this exact same thing they say if you do it at same thing they say if you do it at same thing they say if you do it at night you can do it at night but if you night you can do it at night but if you night you can do it at night but if you do it make sure you have plenty of time do it make sure you have plenty of time do it make sure you have plenty of time built in before you go to sleep because built in before you go to sleep because built in before you go to sleep because you're you need to a you need to cool you're you need to a you need to cool you're you need to a you need to cool down you know be you need to be able to down you know be you need to be able to down you know be you need to be able to like have a ritual that tells your body

09:00like have a ritual that tells your body like have a ritual that tells your body okay I've done this now I'm gonna like okay I've done this now I'm gonna like okay I've done this now I'm gonna like have some tea I'm gonna have a hot bath have some tea I'm gonna have a hot bath have some tea I'm gonna have a hot bath or whatever you know but something in or whatever you know but something in or whatever you know but something in addition to that you don't wanna addition to that you don't wanna addition to that you don't wanna use your sunlight and then expect to use your sunlight and then expect to use your sunlight and then expect to like fall right up to sleep yeah like fall right up to sleep yeah like fall right up to sleep yeah definitely definitely not so you talk definitely definitely not so you talk definitely definitely not so you talk about understanding the difference about understanding the difference about understanding the difference between heat and light so let's talk between heat and light so let's talk between heat and light so let's talk about that the difference between heat about that the difference between heat about that the difference between heat and light and what's unique about and light and what's unique about and light and what's unique about infrared yeah so what first of all you infrared yeah so what first of all you infrared yeah so what first of all you know one of the things that's unique is know one of the things that's unique is know one of the things that's unique is that way it was we just talked about how that way it was we just talked about how that way it was we just talked about how it's absorbed by the cells and how it it's absorbed by the cells and how it it's absorbed by the cells and how it works with the cells what I think is so works with the cells what I think is so works with the cells what I think is so wonderful is when you use infrared wonderful is when you use infrared wonderful is when you use infrared energy into your body energy into your body energy into your body because the air isn't oppressively hot because the air isn't oppressively hot because the air isn't oppressively hot right you it's a more enjoyable right you it's a more enjoyable right you it's a more enjoyable experience and you can stay in there experience and you can stay in there experience and you can stay in there longer and it's really important when longer and it's really important when longer and it's really important when you're doing just like exercise or when you're doing just like exercise or when you're doing just like exercise or when you're doing anything you know you're doing anything you know you're doing anything you know meditating and anything that's that's meditating and anything that's that's meditating and anything that's that's good for you it's important to you know

10:00good for you it's important to you know good for you it's important to you know have habits where you stay with it and have habits where you stay with it and have habits where you stay with it and you do it you know as long as you can you do it you know as long as you can you do it you know as long as you can repeatedly and that's one of the great repeatedly and that's one of the great repeatedly and that's one of the great things about infrared whether it's things about infrared whether it's things about infrared whether it's doesn't even matter whether it's far met doesn't even matter whether it's far met doesn't even matter whether it's far met or near it you can be in there A lot of or near it you can be in there A lot of or near it you can be in there A lot of times people say man I don't like saunas times people say man I don't like saunas times people say man I don't like saunas because I just I can't breathe and then because I just I can't breathe and then because I just I can't breathe and then I can't stay in there and then I have to I can't stay in there and then I have to I can't stay in there and then I have to get out and that's one of the big huge get out and that's one of the big huge get out and that's one of the big huge differences is you know that feeling of differences is you know that feeling of differences is you know that feeling of the air being so hot that you can't the air being so hot that you can't the air being so hot that you can't breathe and you can't stay in there and breathe and you can't stay in there and breathe and you can't stay in there and you really want to be in there we you really want to be in there we you really want to be in there we recommend in a sunlight and sauna to be recommend in a sunlight and sauna to be recommend in a sunlight and sauna to be in there 40 minutes A lot of people in there 40 minutes A lot of people in there 40 minutes A lot of people don't have that 40 minutes in a day so don't have that 40 minutes in a day so don't have that 40 minutes in a day so as you said earlier if you can only be as you said earlier if you can only be as you said earlier if you can only be in there 10 you know 15 minutes that's in there 10 you know 15 minutes that's in there 10 you know 15 minutes that's okay no some of it some time is better okay no some of it some time is better okay no some of it some time is better than zero time and you're still going to than zero time and you're still going to than zero time and you're still going to get the wavelength it's still going to get the wavelength it's still going to get the wavelength it's still going to go being absorbed into your body it's go being absorbed into your body it's go being absorbed into your body it's going to start engaging you know the going to start engaging you know the going to start engaging you know the water molecules and everything in your

11:00water molecules and everything in your water molecules and everything in your body and helping to start that purging body and helping to start that purging body and helping to start that purging and kind of just moving everything and kind of just moving everything and kind of just moving everything around around around process reducing inflammation you know process reducing inflammation you know process reducing inflammation you know increasing the blood flow I mean just increasing the blood flow I mean just increasing the blood flow I mean just the cardiac benefit alone that is the cardiac benefit alone that is the cardiac benefit alone that is amazing you know we we did a study in amazing you know we we did a study in amazing you know we we did a study in 2005 which is hard to believe it was not 2005 which is hard to believe it was not 2005 which is hard to believe it was not long ago 17 years ago wow that was a long ago 17 years ago wow that was a long ago 17 years ago wow that was a double-blind placebo controlled random I double-blind placebo controlled random I double-blind placebo controlled random I study comparing us enlightened portable study comparing us enlightened portable study comparing us enlightened portable unit to a placebo it looked exactly the unit to a placebo it looked exactly the unit to a placebo it looked exactly the same and in that study the results were same and in that study the results were same and in that study the results were a significant reduction in blood a significant reduction in blood a significant reduction in blood pressure and increased circulation pressure and increased circulation pressure and increased circulation increased blood flow and increased increased blood flow and increased increased blood flow and increased quality of life scores you know versus quality of life scores you know versus quality of life scores you know versus the exact same traditional song I mean the exact same traditional song I mean the exact same traditional song I mean head still had some level of infrared head still had some level of infrared head still had some level of infrared but not it wasn't sunlightens technology but not it wasn't sunlightens technology but not it wasn't sunlightens technology major difference so you have to you know major difference so you have to you know major difference so you have to you know yeah do you do your I mean first of all yeah do you do your I mean first of all yeah do you do your I mean first of all infrared that's our wheelhouse and then infrared that's our wheelhouse and then infrared that's our wheelhouse and then do your research on the quality of do your research on the quality of do your research on the quality of infrared this enlightens committed to infrared this enlightens committed to infrared this enlightens committed to making sure that if you better get a

12:00making sure that if you better get a making sure that if you better get a sunlight and sauna it's the highest sunlight and sauna it's the highest sunlight and sauna it's the highest quality the most effective highest quality the most effective highest quality the most effective highest quantity of infrared bad and then we're quantity of infrared bad and then we're quantity of infrared bad and then we're also one of the only companies that you also one of the only companies that you also one of the only companies that you can get just Farm Fred or you can get can get just Farm Fred or you can get can get just Farm Fred or you can get you know near and far you can get all you know near and far you can get all you know near and far you can get all three you know we we want to be able to three you know we we want to be able to three you know we we want to be able to have provide access you know to as many have provide access you know to as many have provide access you know to as many people as possible with as many choices people as possible with as many choices people as possible with as many choices as possible with as many prices so that as possible with as many prices so that as possible with as many prices so that it's not about you know making it you it's not about you know making it you it's not about you know making it you know unaffordable that's really good and know unaffordable that's really good and know unaffordable that's really good and just explain uh Connie just explain just explain uh Connie just explain just explain uh Connie just explain about the neo4 and the the different about the neo4 and the the different about the neo4 and the the different types of info in what they do because types of info in what they do because types of info in what they do because they each achieve a different function they each achieve a different function they each achieve a different function and some of your saunas have all of them and some of your saunas have all of them and some of your saunas have all of them some have just as selected as you've some have just as selected as you've some have just as selected as you've mentioned just different past price mentioned just different past price mentioned just different past price breaks and things as well but explain breaks and things as well but explain breaks and things as well but explain about the infrared I know we don't have about the infrared I know we don't have about the infrared I know we don't have a 10 time but quickly give a back story a 10 time but quickly give a back story a 10 time but quickly give a back story because it's really important that so in because it's really important that so in because it's really important that so in 2008 we were working with Dr Whelan and 2008 we were working with Dr Whelan and 2008 we were working with Dr Whelan and Dr Hamlin which I'll talk about in a Dr Hamlin which I'll talk about in a Dr Hamlin which I'll talk about in a second some very very large thought

13:00second some very very large thought second some very very large thought leaders and experts in the infrared leaders and experts in the infrared leaders and experts in the infrared world world world and they let us know that there were and they let us know that there were and they let us know that there were significant benefits of not only Farm significant benefits of not only Farm significant benefits of not only Farm Fresh which is what we were committed to Fresh which is what we were committed to Fresh which is what we were committed to until 2008 but they also said if you until 2008 but they also said if you until 2008 but they also said if you explore mid infrared and near infrared explore mid infrared and near infrared explore mid infrared and near infrared and give a precise targeted wavelength and give a precise targeted wavelength and give a precise targeted wavelength based on science that had already been based on science that had already been based on science that had already been done like there was already scientific done like there was already scientific done like there was already scientific studies showing how effective near studies showing how effective near studies showing how effective near infrared was for example on wound infrared was for example on wound infrared was for example on wound healing and Pain Relief and the skin and healing and Pain Relief and the skin and healing and Pain Relief and the skin and some other benefits of anti-aging some other benefits of anti-aging some other benefits of anti-aging benefits and then mid infrared where benefits and then mid infrared where benefits and then mid infrared where there was already some on there was already some on there was already some on on burning calories and muscle recovery on burning calories and muscle recovery on burning calories and muscle recovery so what we did is we researched so what we did is we researched so what we did is we researched everything that was out there and then everything that was out there and then everything that was out there and then delivered those wavelengths and how the delivered those wavelengths and how the delivered those wavelengths and how the different spectrums work as far is different spectrums work as far is different spectrums work as far is really great at working with the water really great at working with the water really great at working with the water molecules as I just discussed it being molecules as I just discussed it being molecules as I just discussed it being absorbed into the body helping the body absorbed into the body helping the body absorbed into the body helping the body to you know increase your circulation

14:00to you know increase your circulation to you know increase your circulation increase blood flow help with cardiac increase blood flow help with cardiac increase blood flow help with cardiac you know without giving a healthy heart you know without giving a healthy heart you know without giving a healthy heart Med is really good with inflammation in Med is really good with inflammation in Med is really good with inflammation in the tissues it's a hotter wavelength so the tissues it's a hotter wavelength so the tissues it's a hotter wavelength so it's going to feel different because it's going to feel different because it's going to feel different because it's hotter and then near is ah it's it's hotter and then near is ah it's it's hotter and then near is ah it's just I just love this wavelength every just I just love this wavelength every just I just love this wavelength every day I'm like learning more information day I'm like learning more information day I'm like learning more information about it there's so many benefits so it about it there's so many benefits so it about it there's so many benefits so it is too hot to deliver via heat so it is too hot to deliver via heat so it is too hot to deliver via heat so it would just it's too hot so you have to would just it's too hot so you have to would just it's too hot so you have to convert it to LEDs convert it to LEDs convert it to LEDs and so the LED so there's no heat and and so the LED so there's no heat and and so the LED so there's no heat and you're getting this this you know you're getting this this you know you're getting this this you know heatless energy and it goes to the skin heatless energy and it goes to the skin heatless energy and it goes to the skin and it goes deep into the skin and the and it goes deep into the skin and the and it goes deep into the skin and the depth of penetration of the skin it's depth of penetration of the skin it's depth of penetration of the skin it's it's kind of like photosynthesis for it's kind of like photosynthesis for it's kind of like photosynthesis for plants that's how I always explain near plants that's how I always explain near plants that's how I always explain near infrared you know it's it's needed and infrared you know it's it's needed and infrared you know it's it's needed and it and it regenerates and it it helps it and it regenerates and it it helps it and it regenerates and it it helps with inflammation it helps with cell with inflammation it helps with cell with inflammation it helps with cell turnover and now we're learning some new turnover and now we're learning some new turnover and now we're learning some new information about near infrared in the information about near infrared in the information about near infrared in the brain and which we can talk about which

15:00brain and which we can talk about which brain and which we can talk about which is just it's fascinating I like to think is just it's fascinating I like to think is just it's fascinating I like to think of Miriam ferretta as like this kind of of Miriam ferretta as like this kind of of Miriam ferretta as like this kind of restart this like kicker that like helps restart this like kicker that like helps restart this like kicker that like helps like restart things and can I get some like restart things and can I get some like restart things and can I get some things in the body re-engaged so that's things in the body re-engaged so that's things in the body re-engaged so that's a quick synopsis so then in 2009 we came a quick synopsis so then in 2009 we came a quick synopsis so then in 2009 we came out with out with out with or 2010 sorry we came out with impulse or 2010 sorry we came out with impulse or 2010 sorry we came out with impulse which was the first product on the which was the first product on the which was the first product on the market that had delivered farm for red market that had delivered farm for red market that had delivered farm for red men infrared and near infrared men infrared and near infrared men infrared and near infrared separately completely separately so that separately completely separately so that separately completely separately so that you could you know turn them on and off you could you know turn them on and off you could you know turn them on and off you could you know do what you wanted to you could you know do what you wanted to you could you know do what you wanted to do based on what the results you were do based on what the results you were do based on what the results you were trying to achieve that's the one I have trying to achieve that's the one I have trying to achieve that's the one I have and I love it because sometimes you just and I love it because sometimes you just and I love it because sometimes you just want to never then within you just want want to never then within you just want want to never then within you just want to like maybe have a good sweat or you to like maybe have a good sweat or you to like maybe have a good sweat or you you feel like your blood pressure's you you feel like your blood pressure's you you feel like your blood pressure's you just feel like maybe you you it's just feel like maybe you you it's just feel like maybe you you it's stressed out whatever so you can select stressed out whatever so you can select stressed out whatever so you can select which is really nice for the pro and you which is really nice for the pro and you which is really nice for the pro and you can swap between programs I do that yeah can swap between programs I do that yeah can swap between programs I do that yeah sometimes I'll do a little bit of this a sometimes I'll do a little bit of this a sometimes I'll do a little bit of this a little bit of that and sometimes if my little bit of that and sometimes if my little bit of that and sometimes if my skin maybe if I've been traveling and skin maybe if I've been traveling and skin maybe if I've been traveling and you know you get that a lot of traveling you know you get that a lot of traveling you know you get that a lot of traveling your skin doesn't feel as you know as

16:00your skin doesn't feel as you know as your skin doesn't feel as you know as healthy that's the near infrared it's healthy that's the near infrared it's healthy that's the near infrared it's great for skin yeah and just I look at great for skin yeah and just I look at great for skin yeah and just I look at the Quality also of my skin from years the Quality also of my skin from years the Quality also of my skin from years of doing the infinite eat healthy I do of doing the infinite eat healthy I do of doing the infinite eat healthy I do exercise exercise exercise organic farm to table but this it adds organic farm to table but this it adds organic farm to table but this it adds another layer like my skin hasn't aged another layer like my skin hasn't aged another layer like my skin hasn't aged the same way that it would have nearly the same way that it would have nearly the same way that it would have nearly 58 and my skin does not look like a 58 58 and my skin does not look like a 58 58 and my skin does not look like a 58 year old and I definitely attribute a year old and I definitely attribute a year old and I definitely attribute a lot of that obviously to my skincare lot of that obviously to my skincare lot of that obviously to my skincare routine whatever but the infrared sauna routine whatever but the infrared sauna routine whatever but the infrared sauna has made such a difference it just has made such a difference it just has made such a difference it just doesn't look like old skin and you know doesn't look like old skin and you know doesn't look like old skin and you know that's what's fascinated me so I've seen that's what's fascinated me so I've seen that's what's fascinated me so I've seen that direct that direct benefit from the that direct that direct benefit from the that direct that direct benefit from the the near infrared which is fascinating the near infrared which is fascinating the near infrared which is fascinating yeah one of our things here it's yeah one of our things here it's yeah one of our things here it's enlightened is purify the body and the enlightened is purify the body and the enlightened is purify the body and the skin will follow I love that I love that skin will follow I love that I love that skin will follow I love that I love that and it's so true you know if you have and it's so true you know if you have and it's so true you know if you have your body clean and purified and the your body clean and purified and the your body clean and purified and the skin is going to follow and then you add skin is going to follow and then you add skin is going to follow and then you add on and that's really that was our saying on and that's really that was our saying on and that's really that was our saying with foreign

17:00like on a uh direct wait like I will like on a uh direct wait like I will literally like if I'm going out and I literally like if I'm going out and I literally like if I'm going out and I want my skin to look just extra extra want my skin to look just extra extra want my skin to look just extra extra good I will fit my son and I'll put my good I will fit my son and I'll put my good I will fit my son and I'll put my face right up next to the LEDs you know face right up next to the LEDs you know face right up next to the LEDs you know and I'll just sit there like um Indian and I'll just sit there like um Indian and I'll just sit there like um Indian style yoga style you know and put right style yoga style you know and put right style yoga style you know and put right and it just people and it just people and it just people yeah you can feel the absorption if yeah you can feel the absorption if yeah you can feel the absorption if there's any inflammation like sometimes there's any inflammation like sometimes there's any inflammation like sometimes when you have a bad night's sleep oh not when you have a bad night's sleep oh not when you have a bad night's sleep oh not even that you're just busy or you've even that you're just busy or you've even that you're just busy or you've been flying like I do your eyes can get been flying like I do your eyes can get been flying like I do your eyes can get slightly puffy five to ten minutes in slightly puffy five to ten minutes in slightly puffy five to ten minutes in that sauna and it just takes that that sauna and it just takes that that sauna and it just takes that inflammation where that has been inflammation where that has been inflammation where that has been fascinating for me how you how that can fascinating for me how you how that can fascinating for me how you how that can happen yeah it's quick that effect is happen yeah it's quick that effect is happen yeah it's quick that effect is very quick it is quick the inflammation very quick it is quick the inflammation very quick it is quick the inflammation is quick too for people who because near is quick too for people who because near is quick too for people who because near infrared near infrared is really really infrared near infrared is really really infrared near infrared is really really great for reducing inflammation and I great for reducing inflammation and I great for reducing inflammation and I know personally I was training for a know personally I was training for a know personally I was training for a marathon like five years ago and my feet marathon like five years ago and my feet marathon like five years ago and my feet and my knees I mean after a long and my knees I mean after a long and my knees I mean after a long training run I mean it kind of just training run I mean it kind of just training run I mean it kind of just really hurt I mean especially my feet really hurt I mean especially my feet really hurt I mean especially my feet and I would put my foot again like the

18:00and I would put my foot again like the and I would put my foot again like the same place I put my face right onto the same place I put my face right onto the same place I put my face right onto the LEDs and and it was 10 minutes like LEDs and and it was 10 minutes like LEDs and and it was 10 minutes like exactly what you said and I I could go exactly what you said and I I could go exactly what you said and I I could go mines downstairs as well and it was mines downstairs as well and it was mines downstairs as well and it was always a challenge getting down the always a challenge getting down the always a challenge getting down the stairs after a long run I would be like stairs after a long run I would be like stairs after a long run I would be like oh but then like going back up I would oh but then like going back up I would oh but then like going back up I would just be like okay I can I can do this I just be like okay I can I can do this I just be like okay I can I can do this I can do this so that Muscle Recovery and can do this so that Muscle Recovery and can do this so that Muscle Recovery and Joint recovery after is is it's crazy Joint recovery after is is it's crazy Joint recovery after is is it's crazy how quick it works yeah and then also how quick it works yeah and then also how quick it works yeah and then also healing just from like if you've got any healing just from like if you've got any healing just from like if you've got any kind of daily surgery or damage that kind of daily surgery or damage that kind of daily surgery or damage that you've cut yourself or something it's you've cut yourself or something it's you've cut yourself or something it's just crazy how quickly it actually just crazy how quickly it actually just crazy how quickly it actually starts heating up you know it stimulates starts heating up you know it stimulates starts heating up you know it stimulates the whole healing process that's been the whole healing process that's been the whole healing process that's been fascinating to watch that too yeah no I fascinating to watch that too yeah no I fascinating to watch that too yeah no I agree it's it's fascinating as the agree it's it's fascinating as the agree it's it's fascinating as the perfect word so do you you've been also perfect word so do you you've been also perfect word so do you you've been also pulling together I'm having a look at pulling together I'm having a look at pulling together I'm having a look at your your some notes you sent me new your your some notes you sent me new your your some notes you sent me new information on the on the mental health information on the on the mental health information on the on the mental health benefits and and we know that you know benefits and and we know that you know benefits and and we know that you know the mind is separate from the brain but the mind is separate from the brain but the mind is separate from the brain but the Mind drives the brain but the mind's the Mind drives the brain but the mind's the Mind drives the brain but the mind's got to work through the brain and

19:00got to work through the brain and got to work through the brain and through the body so if the if the brain through the body so if the if the brain through the body so if the if the brain and body aren't looked after it does and body aren't looked after it does and body aren't looked after it does make the minds work a lot more difficult make the minds work a lot more difficult make the minds work a lot more difficult and this is how I always explain back and this is how I always explain back and this is how I always explain back the infrared to when people ask me about the infrared to when people ask me about the infrared to when people ask me about it is that it's one of those extra tools it is that it's one of those extra tools it is that it's one of those extra tools in the toolbox that I keep mentioning in the toolbox that I keep mentioning in the toolbox that I keep mentioning that can help my mind my brain and body that can help my mind my brain and body that can help my mind my brain and body be healthier so that my mind is working be healthier so that my mind is working be healthier so that my mind is working through it more efficiently kind of like through it more efficiently kind of like through it more efficiently kind of like clearing out all the logs in the road if clearing out all the logs in the road if clearing out all the logs in the road if there's been a you know rainstorm or you there's been a you know rainstorm or you there's been a you know rainstorm or you just drove through a rainstorm to get to just drove through a rainstorm to get to just drove through a rainstorm to get to the to the interview and you had to use the to the interview and you had to use the to the interview and you had to use a windscreen wipers to be able to drive a windscreen wipers to be able to drive a windscreen wipers to be able to drive through the rainstorm I kind of see the through the rainstorm I kind of see the through the rainstorm I kind of see the infrared almost like that when it comes infrared almost like that when it comes infrared almost like that when it comes to looking off the brain in the body it to looking off the brain in the body it to looking off the brain in the body it kind of clears a little bit of the fog kind of clears a little bit of the fog kind of clears a little bit of the fog and cleans things up but it won't have a and cleans things up but it won't have a and cleans things up but it won't have a better way and it really helps then to better way and it really helps then to better way and it really helps then to facilitate the ability to think more facilitate the ability to think more facilitate the ability to think more clearly to kind of stand back and clearly to kind of stand back and clearly to kind of stand back and observe yourself so that you still have observe yourself so that you still have observe yourself so that you still have to do the work it's not that there's to do the work it's not that there's to do the work it's not that there's depression or anxiety which are warning depression or anxiety which are warning depression or anxiety which are warning signals are going to magically disappear signals are going to magically disappear signals are going to magically disappear but there seems to be a level of peace but there seems to be a level of peace but there seems to be a level of peace neurophysiological peace that feeds back neurophysiological peace that feeds back neurophysiological peace that feeds back into the mind that helps then with being

20:00into the mind that helps then with being into the mind that helps then with being able to then work through whatever it is able to then work through whatever it is able to then work through whatever it is that you're working through and that's that you're working through and that's that you're working through and that's the best that's how I would explain the the best that's how I would explain the the best that's how I would explain the mental health effects But Connie how do mental health effects But Connie how do mental health effects But Connie how do you explain them what are you what are you explain them what are you what are you explain them what are you what are your ways of explaining yeah well I'm your ways of explaining yeah well I'm your ways of explaining yeah well I'm learning a lot from Dr Michael Hamblin learning a lot from Dr Michael Hamblin learning a lot from Dr Michael Hamblin who I mentioned earlier so he is a new who I mentioned earlier so he is a new who I mentioned earlier so he is a new member to our scientific Advisory Board member to our scientific Advisory Board member to our scientific Advisory Board and he has been you know pardon the pun and he has been you know pardon the pun and he has been you know pardon the pun shedding a lot of light on this subject shedding a lot of light on this subject shedding a lot of light on this subject and mental health is so important to and mental health is so important to and mental health is so important to sunlight and to doing whatever we can do sunlight and to doing whatever we can do sunlight and to doing whatever we can do to help people be healthier you know to help people be healthier you know to help people be healthier you know mentally and so Dr Hamlet has introduced mentally and so Dr Hamlet has introduced mentally and so Dr Hamlet has introduced me to me to me to oh there's so many articles about oh there's so many articles about oh there's so many articles about how and right now we'll talk how and right now we'll talk how and right now we'll talk specifically on near infrared how near specifically on near infrared how near specifically on near infrared how near infrared and and Dread light can help infrared and and Dread light can help infrared and and Dread light can help the brain in conditions such as the brain in conditions such as the brain in conditions such as Alzheimer's autism dementia and this is

21:00Alzheimer's autism dementia and this is Alzheimer's autism dementia and this is I mean when you read these articles I mean when you read these articles I mean when you read these articles there's deep science showing you know there's deep science showing you know there's deep science showing you know neuroimaging you know before when they neuroimaging you know before when they neuroimaging you know before when they come in when the patients come in and come in when the patients come in and come in when the patients come in and then they'll wear these near infrared then they'll wear these near infrared then they'll wear these near infrared his helmets that have near infrared LEDs his helmets that have near infrared LEDs his helmets that have near infrared LEDs in them similar to our sauna and they'll in them similar to our sauna and they'll in them similar to our sauna and they'll put them on their heads and then put them on their heads and then put them on their heads and then afterwards noticing a big difference in afterwards noticing a big difference in afterwards noticing a big difference in the brain function and it it's it's just the brain function and it it's it's just the brain function and it it's it's just fascinating that it looks like fascinating that it looks like fascinating that it looks like you know there's there's atrophy you you know there's there's atrophy you you know there's there's atrophy you know right like the brain's just not you know right like the brain's just not you know right like the brain's just not you know it's kind of similar to our bodies know it's kind of similar to our bodies know it's kind of similar to our bodies right with the muscles yeah and and then right with the muscles yeah and and then right with the muscles yeah and and then all of a sudden when that near infrared all of a sudden when that near infrared all of a sudden when that near infrared is is placed then you know the dementia is is placed then you know the dementia is is placed then you know the dementia is you know improved and Alzheimer's and is you know improved and Alzheimer's and is you know improved and Alzheimer's and and there's some some science on stroke and there's some some science on stroke and there's some some science on stroke and you know this is you know some and you know this is you know some and you know this is you know some serious scientific data which is you

22:00serious scientific data which is you serious scientific data which is you know super exciting and more of course know super exciting and more of course know super exciting and more of course more studies need to be done but the more studies need to be done but the more studies need to be done but the early findings you know suggest really early findings you know suggest really early findings you know suggest really some positive impact with those specific some positive impact with those specific some positive impact with those specific conditions and then on depression I think where there's this big benefit I think where there's this big benefit in terms of any kind of neurological in terms of any kind of neurological in terms of any kind of neurological issue in autism we don't know what issue in autism we don't know what issue in autism we don't know what autism really is at this stage so but autism really is at this stage so but autism really is at this stage so but anything that is going to help to give anything that is going to help to give anything that is going to help to give Clarity and sort of clean up the the Clarity and sort of clean up the the Clarity and sort of clean up the the physical brain and body is going to help physical brain and body is going to help physical brain and body is going to help the mind as well but in I think with the mind as well but in I think with the mind as well but in I think with with things like the Parkinson's I mean with things like the Parkinson's I mean with things like the Parkinson's I mean Alzheimer's dementias the cellular Alzheimer's dementias the cellular Alzheimer's dementias the cellular regeneration I think is huge these it's regeneration I think is huge these it's regeneration I think is huge these it's going into the actual brain cells and going into the actual brain cells and going into the actual brain cells and you know what it does in the actual you know what it does in the actual you know what it does in the actual cytoskeleton and what it's doing and cytoskeleton and what it's doing and cytoskeleton and what it's doing and that in that level are there so much that in that level are there so much that in that level are there so much that we as you say we don't know but that we as you say we don't know but that we as you say we don't know but there's definitely something that he there's definitely something that he there's definitely something that he does at this specific type the the does at this specific type the the does at this specific type the the infrared specifically is doing that is infrared specifically is doing that is

23:00infrared specifically is doing that is changing how the cells are actually changing how the cells are actually changing how the cells are actually functioning and as you said it's very functioning and as you said it's very functioning and as you said it's very new research it needs a lot of new research it needs a lot of new research it needs a lot of replication but it's certainly an area replication but it's certainly an area replication but it's certainly an area that needs to be investigated and taken that needs to be investigated and taken that needs to be investigated and taken further because it's fascinating right further because it's fascinating right further because it's fascinating right and what what I find very interesting is and what what I find very interesting is and what what I find very interesting is is is is this a lot of times when you read these this a lot of times when you read these this a lot of times when you read these articles you can't replicate this at articles you can't replicate this at articles you can't replicate this at home right it's you know but what's home right it's you know but what's home right it's you know but what's really exciting is you you anybody you really exciting is you you anybody you really exciting is you you anybody you know we have access to the darn near know we have access to the darn near know we have access to the darn near airport LEDs and you can you can sit airport LEDs and you can you can sit airport LEDs and you can you can sit inside the sauna and have you know and inside the sauna and have you know and inside the sauna and have you know and put your head you know right up next to put your head you know right up next to put your head you know right up next to the LEDs and you know test it for the LEDs and you know test it for the LEDs and you know test it for yourself and just you know and see you yourself and just you know and see you yourself and just you know and see you know how you feel so that's what the know how you feel so that's what the know how you feel so that's what the access to the technology is what makes access to the technology is what makes access to the technology is what makes me really excited you know because it's me really excited you know because it's me really excited you know because it's you know it's something that that is and you know it's something that that is and you know it's something that that is and it's it it's available it's not like you it's it it's available it's not like you it's it it's available it's not like you have to go to a very fancy expensive have to go to a very fancy expensive have to go to a very fancy expensive medical clinic right these are

24:00medical clinic right these are medical clinic right these are affordable like yeah that's you know it affordable like yeah that's you know it affordable like yeah that's you know it is an expense it is a big ticket item is an expense it is a big ticket item is an expense it is a big ticket item but it is in the long run if you look at but it is in the long run if you look at but it is in the long run if you look at the benefits and it's it's affordable the benefits and it's it's affordable the benefits and it's it's affordable it's not like there's something that's it's not like there's something that's it's not like there's something that's completely out of I think these are completely out of I think these are completely out of I think these are these are not just commercial or medical these are not just commercial or medical these are not just commercial or medical products you've actually created I have products you've actually created I have products you've actually created I have one at home I have a sore at home you one at home I have a sore at home you one at home I have a sore at home you know so this is amazing you can go you know so this is amazing you can go you know so this is amazing you can go you save up get one and have it in your home save up get one and have it in your home save up get one and have it in your home and you've got this this device that is and you've got this this device that is and you've got this this device that is actually doing stuff that you don't have actually doing stuff that you don't have actually doing stuff that you don't have to go to a medical clinic or paid to go to a medical clinic or paid to go to a medical clinic or paid exorbitant amounts for every session you exorbitant amounts for every session you exorbitant amounts for every session you can actually use it as much as you want can actually use it as much as you want can actually use it as much as you want which is for me that's fantastic so the which is for me that's fantastic so the which is for me that's fantastic so the accesses is really great because for a accesses is really great because for a accesses is really great because for a long time that wasn't the access wasn't long time that wasn't the access wasn't long time that wasn't the access wasn't really there now it's so many people do really there now it's so many people do really there now it's so many people do have saunas now and are getting this have saunas now and are getting this have saunas now and are getting this benefit benefit benefit yes yes and then can I mention the study yes yes and then can I mention the study yes yes and then can I mention the study on depression yes of course sorry yes of on depression yes of course sorry yes of on depression yes of course sorry yes of course let's talk about because it's course let's talk about because it's course let's talk about because it's really exciting so Dr Rison did a study really exciting so Dr Rison did a study really exciting so Dr Rison did a study like a long time ago I think I don't like a long time ago I think I don't like a long time ago I think I don't remember and that he replicated in 2012

25:00remember and that he replicated in 2012 remember and that he replicated in 2012 yeah on whole on whole body hypothermia yeah on whole on whole body hypothermia yeah on whole on whole body hypothermia essentially I'll summarize won't go essentially I'll summarize won't go essentially I'll summarize won't go through all of everything but he found through all of everything but he found through all of everything but he found that when you find a way to increase the that when you find a way to increase the that when you find a way to increase the body's poor temperature body's poor temperature body's poor temperature it will decrease it will decrease it will decrease the depression symptoms and the theory the depression symptoms and the theory the depression symptoms and the theory is that is that is that the people who are who have serious the people who are who have serious the people who are who have serious depression depression depression also also also have a dysfunction with their have a dysfunction with their have a dysfunction with their thermoregulation in their body so they thermoregulation in their body so they thermoregulation in their body so they are unable to pull themselves down are unable to pull themselves down are unable to pull themselves down especially at night especially at night especially at night and so and so and so when he heated them up when he heated them up when he heated them up something changed something changed something changed and then they were able to cool and then they were able to cool and then they were able to cool themselves down themselves down themselves down so it's almost like there's like that so it's almost like there's like that so it's almost like there's like that like I got this Vision vision of this like I got this Vision vision of this like I got this Vision vision of this like switch right where that it's off

26:00like switch right where that it's off like switch right where that it's off you know all the time and then you you know all the time and then you you know all the time and then you increase your body's poor temperature increase your body's poor temperature increase your body's poor temperature you sit inside you know Asana and it you sit inside you know Asana and it you sit inside you know Asana and it switches to on and then your body starts switches to on and then your body starts switches to on and then your body starts to work the way it's supposed to work to work the way it's supposed to work to work the way it's supposed to work right and then you close yourself down right and then you close yourself down right and then you close yourself down and then you notice the difference in and then you notice the difference in and then you notice the difference in your symptoms and the study that he did your symptoms and the study that he did your symptoms and the study that he did is it's really remarkable so it was a is it's really remarkable so it was a is it's really remarkable so it was a six week study six week study six week study no listen to six week study sorry it was no listen to six week study sorry it was no listen to six week study sorry it was six weeks where they had a reduced six weeks where they had a reduced six weeks where they had a reduced number of depression symptoms so they number of depression symptoms so they number of depression symptoms so they used whole body hypothermia once used whole body hypothermia once used whole body hypothermia once came out they had fast results it lasted came out they had fast results it lasted came out they had fast results it lasted for six weeks so now Dr Ashley Mason for six weeks so now Dr Ashley Mason for six weeks so now Dr Ashley Mason who's one of his students is now trying who's one of his students is now trying who's one of his students is now trying to mimic that because that study was to mimic that because that study was to mimic that because that study was done with very very expensive equipment done with very very expensive equipment done with very very expensive equipment I mean fifty thousand dollars like it's I mean fifty thousand dollars like it's I mean fifty thousand dollars like it's not it's not applicable you can't do not it's not applicable you can't do not it's not applicable you can't do that so she's so she's doing

27:00that so she's so she's doing that so she's so she's doing a study with a product that's very a study with a product that's very a study with a product that's very similar to sunlight and solo which is a similar to sunlight and solo which is a similar to sunlight and solo which is a lie down portable unit the one that was lie down portable unit the one that was lie down portable unit the one that was done in 2005 the study that was done done in 2005 the study that was done done in 2005 the study that was done where you lie down your head is out so where you lie down your head is out so where you lie down your head is out so people can stay in there for a while people can stay in there for a while people can stay in there for a while increase your core temperature and then increase your core temperature and then increase your core temperature and then she's gonna you know evaluate those she's gonna you know evaluate those she's gonna you know evaluate those results and replicate the results the results and replicate the results the results and replicate the results the yeah so it's so the basically the yeah so it's so the basically the yeah so it's so the basically the carnival I'm just so sorry to the Trump carnival I'm just so sorry to the Trump carnival I'm just so sorry to the Trump the study before we started the the study before we started the the study before we started the interview so basically what it's what interview so basically what it's what interview so basically what it's what what I'm seeing happening over here is what I'm seeing happening over here is what I'm seeing happening over here is that we can't make any assumptions about that we can't make any assumptions about that we can't make any assumptions about depression or anything but what people depression or anything but what people depression or anything but what people are seeing is that that tumor regulation are seeing is that that tumor regulation are seeing is that that tumor regulation thing these are there is a lot of thing these are there is a lot of thing these are there is a lot of research showing that when people are in research showing that when people are in research showing that when people are in a High Street state they're experiencing a High Street state they're experiencing a High Street state they're experiencing a lot of adverse circumstances it's it's a lot of adverse circumstances it's it's a lot of adverse circumstances it's it's your mind that experiences that and your mind that experiences that and your mind that experiences that and you'll there's an impact in your brain you'll there's an impact in your brain you'll there's an impact in your brain and your body because your mind puts the and your body because your mind puts the and your body because your mind puts the experience into the brain and the body experience into the brain and the body experience into the brain and the body the Mind uses the brain and the body so the Mind uses the brain and the body so the Mind uses the brain and the body so if you're going through a lot of adverse if you're going through a lot of adverse if you're going through a lot of adverse circumstances you're going to have an circumstances you're going to have an circumstances you're going to have an adverse response which is totally normal adverse response which is totally normal adverse response which is totally normal but your brain and body just follow the but your brain and body just follow the but your brain and body just follow the leading of the Mind so if we're going

28:00leading of the Mind so if we're going leading of the Mind so if we're going through this kind of Chaos in our through this kind of Chaos in our through this kind of Chaos in our experiences not through any part of our experiences not through any part of our experiences not through any part of our own but from adverse circumstances of own but from adverse circumstances of own but from adverse circumstances of Life those emotional responses of Life those emotional responses of Life those emotional responses of depression Etc are or emotional warning depression Etc are or emotional warning depression Etc are or emotional warning signals but they you they're going signals but they you they're going signals but they you they're going through the brain of the body and through the brain of the body and through the brain of the body and there's a whole electrochemical Quantum there's a whole electrochemical Quantum there's a whole electrochemical Quantum response in the body and there is response in the body and there is response in the body and there is research showing how that can affect research showing how that can affect research showing how that can affect thermal regulation that people do have thermal regulation that people do have thermal regulation that people do have night sweats and just suddenly out of night sweats and just suddenly out of night sweats and just suddenly out of the blue and it seems like there's all the blue and it seems like there's all the blue and it seems like there's all these hormonal problems that the these hormonal problems that the these hormonal problems that the endocrine system gets affected and that endocrine system gets affected and that endocrine system gets affected and that kind of thing so it's interesting that kind of thing so it's interesting that kind of thing so it's interesting that the study is pointing towards and it the study is pointing towards and it the study is pointing towards and it obviously needs replication which is obviously needs replication which is obviously needs replication which is what you're talking about but there's a what you're talking about but there's a what you're talking about but there's a potential that the heating up of the potential that the heating up of the potential that the heating up of the body can facilitate rebalancing the body can facilitate rebalancing the body can facilitate rebalancing the thermoregulation status of the so it's a thermoregulation status of the so it's a thermoregulation status of the so it's a very exciting area of study that is that very exciting area of study that is that very exciting area of study that is that they're looking into that definitely they're looking into that definitely they're looking into that definitely needs more trials and replication but needs more trials and replication but needs more trials and replication but there's definitely something going on there's definitely something going on there's definitely something going on there yeah it's bad it's really there yeah it's bad it's really there yeah it's bad it's really interesting and it is like that's how I interesting and it is like that's how I interesting and it is like that's how I think of it in my brain as is and I feel think of it in my brain as is and I feel think of it in my brain as is and I feel I feel that way personally when I sauna

29:00I feel that way personally when I sauna I feel that way personally when I sauna I feel reset right like I feel like you I feel reset right like I feel like you I feel reset right like I feel like you know I always talk about how my brain know I always talk about how my brain know I always talk about how my brain feels like you know a computer and it's feels like you know a computer and it's feels like you know a computer and it's full you know and like my my mailbox my full you know and like my my mailbox my full you know and like my my mailbox my brain in my is full and then when I get brain in my is full and then when I get brain in my is full and then when I get out of my sunlight and sauna I'm just out of my sunlight and sauna I'm just out of my sunlight and sauna I'm just like I feel lighter you know and I feel like I feel lighter you know and I feel like I feel lighter you know and I feel like I have I have just somehow like like I have I have just somehow like like I have I have just somehow like emptied the agility of the trash you emptied the agility of the trash you emptied the agility of the trash you know like and so it's interesting that know like and so it's interesting that know like and so it's interesting that scientifically you know that it's almost scientifically you know that it's almost scientifically you know that it's almost like the farm infrared is resetting like the farm infrared is resetting like the farm infrared is resetting the body you know which is very the body you know which is very the body you know which is very interesting which is allowing the body interesting which is allowing the body interesting which is allowing the body to you know start over go okay now you to you know start over go okay now you to you know start over go okay now you know I'm going to cool myself down and know I'm going to cool myself down and know I'm going to cool myself down and I'm going to start over and so it's you I'm going to start over and so it's you I'm going to start over and so it's you know interesting times and it's it's know interesting times and it's it's know interesting times and it's it's exciting for people you know because exciting for people you know because exciting for people you know because it's like I said it's really important it's like I said it's really important it's like I said it's really important to us at sunlight and that we do to us at sunlight and that we do to us at sunlight and that we do whatever it takes to help people live whatever it takes to help people live whatever it takes to help people live their best life and that best life is their best life and that best life is their best life and that best life is you know a healthy mental state right

30:00you know a healthy mental state right you know a healthy mental state right and it's certainly exactly and you and it's certainly exactly and you and it's certainly exactly and you certainly are doing that and it's it's certainly are doing that and it's it's certainly are doing that and it's it's wonderful that we do have these tools wonderful that we do have these tools wonderful that we do have these tools that we can access not to to help us I that we can access not to to help us I that we can access not to to help us I mean it's really is as I said I'm a big mean it's really is as I said I'm a big mean it's really is as I said I'm a big fan I love my own food I miss it so much fan I love my own food I miss it so much fan I love my own food I miss it so much when I'm when I don't have my daily when I'm when I don't have my daily when I'm when I don't have my daily influence I'm always looking for one in influence I'm always looking for one in influence I'm always looking for one in as I said in a hotel or somewhere just as I said in a hotel or somewhere just as I said in a hotel or somewhere just the last point about the depression the last point about the depression the last point about the depression you're mentioning that it's the infrared you're mentioning that it's the infrared you're mentioning that it's the infrared that seems to be doing this I'm sure as that seems to be doing this I'm sure as that seems to be doing this I'm sure as they do studies in the future I'm sure they do studies in the future I'm sure they do studies in the future I'm sure that there's the all different the the that there's the all different the the that there's the all different the the the whole Spectrum has some impact on the whole Spectrum has some impact on the whole Spectrum has some impact on the neurophysiology because the psycho the neurophysiology because the psycho the neurophysiology because the psycho neurobiology is so complicated so it's neurobiology is so complicated so it's neurobiology is so complicated so it's going to be very interesting down the going to be very interesting down the going to be very interesting down the line to see all the different line to see all the different line to see all the different interactions and how each one is interactions and how each one is interactions and how each one is contributing to each each part of the contributing to each each part of the contributing to each each part of the spectrum is contributing to different spectrum is contributing to different spectrum is contributing to different elements of our neurobiology and on elements of our neurobiology and on elements of our neurobiology and on neurophysiology it's fascinating neurophysiology it's fascinating neurophysiology it's fascinating fascinating area Connie it's always so fascinating area Connie it's always so fascinating area Connie it's always so it's always so much fun talking to you it's always so much fun talking to you it's always so much fun talking to you and I get so excited every time we talk and I get so excited every time we talk and I get so excited every time we talk about the infrared sauna because it about the infrared sauna because it about the infrared sauna because it really is something that is just you really is something that is just you really is something that is just you feel the effect so so quickly and so feel the effect so so quickly and so feel the effect so so quickly and so easily so thank you for doing all the

31:00easily so thank you for doing all the easily so thank you for doing all the research to make this and making this research to make this and making this research to make this and making this accessible to to people that they can accessible to to people that they can accessible to to people that they can actually get this sort of medical device actually get this sort of medical device actually get this sort of medical device that you have to go to a medical clinic that you have to go to a medical clinic that you have to go to a medical clinic you can have one of these in your own you can have one of these in your own you can have one of these in your own home so how do people find out more home so how do people find out more home so how do people find out more about you and how do they how do they about you and how do they how do they about you and how do they how do they get their hands on a sunlight and sauna get their hands on a sunlight and sauna get their hands on a sunlight and sauna yeah so contact us at sunlighten.com or yeah so contact us at sunlighten.com or yeah so contact us at sunlighten.com or you can call you know directly our toll you can call you know directly our toll you can call you know directly our toll free is free is free is 877-292-0020 and we have experts and 877-292-0020 and we have experts and 877-292-0020 and we have experts and Specialists who will talk to you and Specialists who will talk to you and Specialists who will talk to you and walk you through the different options walk you through the different options walk you through the different options and different choices make sure we pick and different choices make sure we pick and different choices make sure we pick what's best for you you know and it what's best for you you know and it what's best for you you know and it would be great if the you could mention would be great if the you could mention would be great if the you could mention DR leaf because we always have a special DR leaf because we always have a special DR leaf because we always have a special gift for people you know who found us gift for people you know who found us gift for people you know who found us through Dr Lee so remember to do that as through Dr Lee so remember to do that as through Dr Lee so remember to do that as well and we'll take care of you well and we'll take care of you well and we'll take care of you fantastic thank you so much and thank fantastic thank you so much and thank fantastic thank you so much and thank you for your time and your enthusiasm you for your time and your enthusiasm you for your time and your enthusiasm and I look forward to our next and I look forward to our next and I look forward to our next conversation I look forward to it too conversation I look forward to it too conversation I look forward to it too thank you so much thank you take care

Podcast 423 How a Sauna a Day Keeps the Stress Away