Novak Djokovic and Wim Hof discuss Cold Therapy and Breathing Exercises
00:00Hey guys Nice to see everyone today we have a very special guest they will be joining us for the second episode of self-mastery project and the conversations about How we can reclaim the control of our own health how we can influence directly our own immune system How can we be stronger? physically mentally emotionally and today's guest is Someone that perfectly embodies all of this properties. His name is wim HOF Also other other names that he's been called with this Iceman, I'm sure you've heard of him He's in a Guinness world record Books for the longest underwater swim of 50 7.5 meters back in 2000. He climbed the Mount Everest shirtless in
01:002007 Is the only man that has ever done that in recorded history? so Yes, I'm very very excited to have him on board today. We are going to talk about his protocol we're going to talk about his life and The science behind it as well, which I think is very important and wim has decided to take what he has developed and discovered as a protocol to the science and Do experiments and he allowed doctors and scientists who do experiments and tests on him injecting him with bacteria that normally should cause a lot of a lot of negative immune responses, but You know, he he's there he's alive He has proven that with the power of mind power of of control with the body mind and soul unity. We are able to be Stronger and we are already stronger much more than we actually think we are so I'm going to invite
02:00wim to to join us just going to look for his comments right there as Soon as he's there. I'm going to invite him in I'm very excited to to welcome him today been a great follower and great admirer of wim HOF Iceman I've been doing his method and his protocol for four years now very often going in the ice cold showers and water and for some of you that follow me you've seen my videos in the mountain streams as well There he is. Okay. I'm going Yes Thank you very much so much for joining us today. Thank you for accepting this invitation it's a great honor to have you and
03:00I've did a little bit of introduction Who you are? What what the background is and your protocol your method for anybody that is joining us now you know wim HOF is Also called Iceman because of the things that we're going to talk about right now and you have proven that we have we can Regain the control of our own immune system. We can build our strength mentally emotionally physically and align everything into a super human power that That will allow us to also in this kind of times with viruses. Be more serene Mentally, I think because there's a lot of fear. There's a lot of panic there's a lot of uncertainty So I'm really super nice super glad and super nice to have you today with us wind. Thank you so much for joining me Wow, what a introduction And yes a lot of respect for your greatness
04:00Not only because you are Top Sportsman but because you I got out of being number one and then you got back and That is exactly what I'm talking about That's the power of the mind you took it on consciously and came back That makes you even a bigger man than your talent is Already, so that's great and now bringing it to a bigger audience in podcasts talking about the mind/body the spirit the soul and not having fear to talk about it is Yeah, it's challenging everything. There is the essence of life And it all started with me when I I mean, I was very good at Yoga and going into the eyes and I Was doing that all alone because it was not knowing Everybody who was saying I'm crazy I'm out of my mind, but let me tell you I just got very deep into my mind and
05:00Then something happened into my life. I got a Woman I loved very much for children with her and Yeah, we were living and then she got this mental illness mental disorder and it only went worse and worse and worse and was very heavy and depressive on our Family is something unknowing happens in a family. You don't know how to deal with it you don't have very little money and just on ideals being there's the dream shadows and What happens ultimately Is that he is? Jumping from a story eight story down in a suicide. That means a emotional breakdown Completely shattered everything my world
06:00Picture of the world the way I hold it the world to control the world It was completely shattered and I had to take care of four children. That is asking for self mastery but how when it is not in the books how when the whole Psychiatry doesn't know how to deal with it how when all the yoga I did and all the ice I did it did it. Help me at that moment I had to go and go come back with it and I found there suddenly consciously Consciously, I found a way because I was in a nagging pain of a broken heart When you have a broken heart It's only you who is suffering the whole world keeps on cold. You have to take care of your cat Children, yep, very little money and have to cut it. Keep on going. Otherwise you miss it
07:00All you miss out on it all that asks for self mastery and self-mastery begins by going inside They take it on your own fear your own blockage your own suffering your own pain Go through there the soar Apple whatever it is You have to go through and there is only something that really helps. That is go to help So no, talky talky. No philosophies. No, you got to do this Try this No don't know nothing of that all it was the ice water The ice water every day going inside make my mind still because what you do learn to do in the ice water is Surviving you are not busy with worrier. You are not busy with the broken heart. The pain is gone The pain is the eyes the eyes is the pain and it
08:00Demands that you are there completely and I learnt to take on the ice water the ice called as a way to steal my mind to get out of this whirring out of this broken heart and get a Complete halt within the ice water staying longer and longer. I Loved it. I It was like love for something that healed me It was not like oh, I love it so much olan No cold is gold eyes is eyes, but it yield me, but sorry Sorry to interrupt with that. This is amazing. By the way. Thank you so much for sharing it. So genuinely, and so passionately With all of us. How did that come about ice? How did it come about what what did you did, you know anything about the effect of going into the ice cold water? before That before that moment happened in your life. We experience a lot of sadness did you know anything about it or you just
09:00Long before I was already into from 17 years on 35 in terrassa when it happened with my wife 17 I was so eighty years before that. I began to go into ice water, but that was more part of a Exercise was nice great medicated Loved it going to do it discipline like you go play tennis You have to go and discipline and you build up and you do it every day every day every day every day every day Repeating repeating go go, but that when I suffered to death my wife my heart was broken, so Much and I I could not Think of anything that could heal me but I found out that the ice water going in consciously
10:00began to still my mind it began to I Have to be here nowhere else and the ice water makes you being there. I became conscious of This nagging pain going away While I was being in the ice, I never had experienced something like that before These are the lessons of life they come suddenly and you don't know what to do that the ice water made my mind still and that was a great discovery for me and My I always say the ice water healed me the going into the water It healed me my children made me survive the ice water heal me and now I'm showing this how to To healed from a broken heart to heal from pain to heal from suffering
11:00You go back into nature You find that there is a way past the pain past the suffering past a broken heart It's always there. Don't forget anybody who is watching this don't forget for Emotional pain which is where is it? Where is it? Where is it? if you go into the ice water, you got to be here and then it goes and then suddenly this where it is is no longer and it doesn't play part like Ghosts coming up you and nobody sees it but you feel it and that is going to eat to be healed so I did that and I I became very energetic because the cold water trains also physiologically the vascular system cardiovascular system and the cardiovascular system is like a hundred thousand kilometers long and every person in the world and
12:00it contains millions of little muscles and Normally, we do not train those muscles because we wear clothes all the time but when you expose yourself to the cold then these hundred hundred thousand kilometres of vascular and channels Those are capillaries for our veins and arteries With containing and millions of primitive muscles. They are stimulated They are exercised and then the blood flow goes a lot better Through the system to the cells and the heart rate goes down. That means more energy and less stress It's amazing. And so I I was without any joy I always say get high on your own supply. I got so blood is much energy and that is because of going into the court they say I
13:00Comfort comfort we will comfort you know What is real comfort go out of your comfort zone and get into power? That is possible. That's that's awaiting that's wonderfully said wim and and and you're so right and one of the things because I've been I've been a great admirer of yours and of course of your of your story and your protocol and your method I've been using it in my own life for last couple of years especially especially since we last met in LA summit you remember and you told me that after that you were going to go to San Francisco? To do some studies and experiments And and I will get into that I want to ask you something a little bit more about The science and scientific experience that were done on you and what what are they telling us, but I want to firstly ask you When did you? Develop the the breathing part of the protocol and the meditation or mental training part of the all the protocol
14:00Yet It's amazing and it's an amazing story and it's actually a genius You know why because I was not there because I followed my gut I followed my intuition That's make and that makes a person a genius Then the genius the genius is able to come because you are not there. Hmm The presence is able to end down inside. They see the splendor of nature of your inner nature, and it's amazing though When I went into the cold water the first thing you do when you go into the cold water is That is gasping is deeply breathing is what we normally never do we don't do this because we have a non stimulated behavior, but when you do sport you go because you want oxygen now when you go into the cold you need oxygen and if you
15:00Breathe deeper more oxygen comes in body becomes alkaline And the adrenal axis is beginning to a be activated It's because of the cold you begin to breathe deeply then you go so deep that the adrenal access has been activated and he Adrenaline is shooting out you are able to stay for quite long times in ice water Which is a great aggressor. It's a big stressor You are able from within through deep breathing to make it. Ah, it's nice okay, okay exert enough and so Then I began after doing this in 1718 years I was very Intensive training and going into this breathing It's a long time always doing it too long because everybody thought that was crazy
16:00And I say I'm still bloody crazy I'm crazy about life and my wife but it's not crazy to go into cold water and now people begin to understand what this all means Especially because it is endorsed with the new science we talk about this later, but Well, then back then I follow my intuition. I got into these breathing techniques shaped me and shaped by going into the cold water every day in every winter and It makes you able to go through the breath and change the chemistry deeply in inside the physiology It's amazing what you can do with that and then I began to separate he breathing So I went into the cold water anyway, but then at home, I began to do these same breathing techniques
17:00I had been shaping up through gold into the cold water every day and Amazing what I saw amazing what I could I could quit all like four minutes five minutes six minutes seven minutes and And I saw all the lights You know all what they have been writing in these books about these Chakras and the lies and I saw it all it was boring So much No, you know why it's boring because they make it so esoteric so far away and now it was it is just here and it is here for Everybody and that's my goal My goal is to make this accessible and effective through signs for everybody We will come back on that with the signs because now with the Pandemic the coronavirus we we took the bacteria inside
18:00ejected doing these breathing techniques They show to change the chemistry insights so much that the bacteria injected could do nothing That's amazing. And that is what the world needs Absolutely, and and you had you before you have done that before you've conducted yourself with that experience where they injected there? Is it I wrote it down? It's my bucket Or toxin, right? endotoxin endotoxin right soak So it was basically it was supposed to challenge our understanding of in of nervous system right off of how it responds How your what is your immunity going to respond like to that? And for most of the Cape most of the people literally nine out of ten I guess you are not in that group. You would have quite severe Immune response you would get a fever you'd start your your physiology or your metabolism would get compromised
19:00But what happened with you? Did you did you do breathing and cold as well before that or he was just breathing? Before they injected bacteria just breathing Just breathing and myself. He was before he was before or also after you've done breathing techniques No, not before while I was in the hospital Okay, then they came with the injection. And of course I said to the guys listen, I'm here to prove That the autonomic nervous system Plus the innate immune system Which is thought of through in science? Inaccessible not accessible by humans, but I will show that we are able to access. I'm a human I'm a man I'm simple and here I will show that we are able in contrary of what you guys have been writing hundreds of years in medical science, and they said
20:00Yeah. Ok, you try you maybe yeah you are okay, let's go and that they gave me the injection and my mind was already there convinced that I was able to go into the innate immune system and Into the autonomic nervous system, and this was thought of until then impossible for humans to go into and I showed it a half hour later an hour later when the peak of the bacteria injected should have made a lot of symptoms They saw nothing. There was no fever. No one controllable shivering. No pain. No agony No, nothing was their domain. Yes Is it because did you is this it when when is it coming? it should have come there at that moment fully that means Sixty thousand hundred and thirty-four people before me in the same
21:00Experiment got sick. Very sick And you wonder you were the only one and the first one they didn't get sick exactly, and then after the whole experiment they saw in the blood that my all D values that I Was survived that I had suppressed That what makes us sick that is inflammation the inflammatory Markers in the blood with me went fully down and then I said to the guys to these doctors But like hey guys, you think because I'm the Iceman that I'm special over an anomaly Extraordinary and only I can do it. I say everybody can do it give me a group of people and I will show that within Ten days, I will train them to go into the autonomic nervous system and innate immune system
22:00Where and where in science is thinking it is impossible for humans? I will make 100% score with twelve people give the injections and they will all Get rich of the bacteria And people finally said yes, let's do this. We have a control group of 18 or 12 people who are not at rate and 12 people who are treated by you and the people who were not trained they really got sick. Oh and 12 people I trained nobody got sick and then we had scientific proof for the first time in medical science that the autonomic nervous system can be influenced deeply Plus the innate immune system and now no buck the innate immune system is the is that what causes all the damage in the corona virus pandemic and
23:00We have shown in natural ways how to get it down and they are not using it I'm I'm really so I I go on I go on and next week. I got with the San Francisco University yes, I will instruct 3,500 doctors how to get into the breathing techniques to calm down the Anxiety because not only you get into the immune system. You also learn to control Your mood it Deeply your anxiety you bring it completely down Because what do you what do you learn when you go into the ice water to deal with stress? to deal with anxiety and in the brain then Neurological pathways are being constructed to connect with stress mechanisms of the brain and Normally, we have no control over that but that is logically illogical because we never go into
24:00Discomfort but basically we win the worry what it sounds like, is that all the other? wise people from different areas of life, right and what they have talked about for the last hundreds of years is Where your attention goes, that's where your energy flows, right? Yes it's it's it's also it's kind of like also this placebo effect where you are going to Be or you are going to manifest yourself what you are thinking about and how you set your mind and And and in which direction you direct your thoughts your emotions and also, of course Consequently your energy as well So, I mean I I completely resonate with that because for me on the tennis court I can instantly
25:00notice the difference in my own perception of this simple experience of being on the court when I make transformation from being in in let's say doubtful state of mind where I Allow, maybe some distractions and some environmental factors to affect my My focus my presence or when I'm or when I'm completely blind and and I basically, just I Am present and everything flows and I'm not thinking because it's automatic because I already have it inside of me and I put enough work preparation and training Physically and mentally and I've hit enough balls that I believe that I'm ready to win that tennis match. So I go out and then you Know I know Exactly when the distinction and when it went when I make this transformation from good to bad or bad to good whatever you know, whatever
26:00Direction but it's really interesting what you're talking about because I can feel it on the court. It's the same court It's the same opponent and the level of the quality of tennis doesn't Change much. It's more or less at the same level, but I control how I feel and how I act in this situation and by Having in a way consciousness and awareness of this inner conversation. What is going on the thoughts or not? Good enough He's great. I'm not feeling well Sun is in my eyes. Someone is screaming something from the crowd Whatever if you start going that route and you have no control over your thoughts and you you know it completely floods you you lost you lost focus and that's and that's why you feel completely inferior towards your opponent and Contrary in the very same Realistic conditions which are exactly saying nothing externally has changed that but internally you say to yourself
27:00Okay, I'm gonna rain myself. I know I'm I'm good. I I Believe in myself a confidence in myself. I'm gonna I'm gonna execute these shots and best blows away. Whatever happens. I accept it I recover I go to the next one and then all of a sudden, you know the whole game the momentum shifts to your side and it's really interesting because it all come it all boils down what we're talking about to the power of Mind that you mentioned at the beginning of the of the conversation, right? Because the power of mind is something that that we have that we possess we can't expect someone else to to grant us or to give us a gift or present or or something that is going to be a cure or a Secret of success we got to do that work ourselves But what you are saying and what is I think very important message for anybody that is listening out. Is that that this Is the formula of success in anything in life?
28:00even in the successful health You know success with your health to reach the state of health that you want and well-being that you want to be on. It's Solely dependent on you. So you can't you have the power biologically physiologically you already you're born with that, right? So yeah, that's what whatever you are doing. Is it correct to say that anyone else in this planet can do. Oh, yes Yes, it is And you know what when I lost my wife I was brokenhearted I had to heal From the inside there is only one way you have to go inside That is the emotion. I think the emotion is the top Within life if you are happy if you are able to regulate your own mood then you are the master you are the master and Then then it is because you go inside instead of that the outside is regulated you you are regulating from the inside and who does not want to be
29:00happy everybody wants to be happy, but nobody knows how to Find the key. So what I did when I lost my wife I had to go follow my gut follow my intuition and finally I found Myself with so much energy so here and now in control if you control your mind Because it is a feeling and let me tell you when I went to the University for a new study in brain scans to Shepherd to show once again in another study in Michigan, Detroit Where stress was coming upon my body in like cold water. I Could just by using my mind my thoughts Making the skin temperature not going down
30:00while ice water was being poured upon the skin just by the power of my thought and How did that came about? The day before I went into the same Experiment and they saw a bay de port called water upon my strength, and I could do nothing it just went down the skin temperature and it went up when the water was warm again and that they saw in the brain and Certain parts of the brain at work and this is what normally happens We have a limited power with a connected inside of our own brains This is the way we are schooled in the West now Then the other day they Expected me to make a complete change Than all those other test subjects who all showed temperature goes down on the skin
31:00When ice water is coming in and you cannot do anything with your mind now They asked me now you are the asthma make the difference. That was the other day that that morning. I was thinking How do I have to do this? And I have to do this now in an artificial environment in a brain scan with cold water coming upon me this is not like nature on the Mount Everest stoic or Kilimanjaro all being under the Running marathons beyond the Polar Circle in short. This is completely different This is artificial and then I found out that moment There was a moment came to just be the way you always are when you are so confident going into nature because before you Premeditated and all you saw the challenge you felt the excitement you wanted to do it. You were ready
32:00So we did sorry. Sorry to interrupt but did you visualize when you were in this artificial? Let's say environment being tested. Did you visualize yourself being in the nature you? Have not yeah, it was not necessary Then this is always what I have if when a challenge comes up in nature up till then I only have done Challenges in nature so I know that mechanism how that works when I feel I can do it I can do it then it's done. Okay, but now which was artificial and then I came At that morning sitting on the 16th floor Looking over called Detroit and what? What is happening weather or do I have to do then? I saw images coming from Mount Everest from the Polar Circle from being in the ice and being always okay and their confidence I had and at that moment I
33:00It was a feeling it is guy comes with a feel then, you know, I I got it Mmm, there was no thought anymore. I went to the University Talked about this and dad was old because it was done The power of the intention dam is so good I went into the brain scan and I astound to medical world of Psychiatry because I showed a part of the brain at work They thought of is not possible by humans and now they saw this old robustly Activated and then they said this is a transformational technique that will change mental healthcare and you know what? that it made my mission of Trying to find a way that could have helped me Back then in 95 when I lost my wife because I could not do anything in her
34:00Brain in her mind now I had found the key to go into the deepest part of the brain, which is regulating the mood It is robustly, I was activating opioid and cannabinoids while in Stressful ice water was being on my skin and my skin temperature did not go down Cold water calm cold water go cold water and cold water. Go skin temperature remained the same That's the power of our mind and exactly the way you explained it on the tennis court is also like equal powers being there, but the difference is being made by having this control in your Own mind and you know what you feel it. There it is Then you are in the flow the power of intention, right?
35:00These are writing that you are in control of your destiny you are in control of your body your mind and and everything that happens internally and Also by doing that then you are able to have a better outcome Externally, basically, that's that's what you're saying because if you if you are telling yourself We we all talked about the power of the law of attraction right and and and and science has proven that that there is a universal this this law of attraction that basically regulates Your desires so it doesn't answer it doesn't it doesn't Differentiate good from bad. It just follows your orders So basically that that's how I explain when people say you are in control of your life You are responsible for your life everything that happens in your life happens for a reason so all these
36:00Immaterial invisible little powers that are in streams that are being Created in your mind by your thoughts are actually Connected with the entire planet with your entire life experience because if you tell yourself, okay, I am incapable of doing certain such-and-such That's it. It's going to be like that and you're right if you stand yourself, I'm confident. I Have the power of my health in my hands. I'm gonna survive this I'm gonna prove that that that I I am the healthiest person that I can be and That and then you do it as well. It happens. And so people call that a miracle but science and you I You were saying that basically it's not it's not the miracle. It's the nature. It's it's who you are Exactly. It's who you are that that is the way we should be schooled in the same primary school to
37:00begin with to learn that happiness strength and health is completely within our own control and Now we make these techniques and we develop these techniques we show them to be able to receive Bacteria inject it then if you do simple techniques then suddenly you are able to find out Bacteria, if you do these techniques you're suddenly able to get rid of depression What is this? This is good. That didn't work This is my purpose in my life to make people happy strong and healthy. I call it a soul. I want to soul to be recognized for every person in the world to be Accessible not as we care and or not conditional you don't need ten cars to be happy you are happy as you are, but you have to unwind
38:00Within yourself and become one with your full potential. I found two keys But I had to suffer at the suicide of my wife. I did not know nothing but the whole psychiatry doesn't know how to tap into real happiness they don't know how to deal with the depression the whole science Medical community they don't know how to deal with the coronavirus and yeah the more vibrations coming up and the out immune diseases and the cancer a titre because they lost track with the real potential which we all are Born with and now I am finding me as a dropout from school I find the way how to tap in and I show psychiatry all over the world I show their people the immunologist All over the world how to tap into your systems Because it hasn't got to do with thinking you gotta feel it you yes
39:00you gotta you're gotta practice what you preach basically right you have to you have to practically Experience it and like leave the theory that you are Verbally expressing basically that you're talking about that you're representing. I I'm completely aligned with that dream This is amazing. I just wanted to ask you about the protocol. How did you come about? you know the one two and three minute protocols Breathing Y 30 breaths in 30 breaths out. Why more oxygen in and and like longer inhale and Shorter exhale how did that come about? You know, whatever works and then massively is the one we cake but in the end, I always say I don't care how You get the air in if you want to blow through your nose through your ass three years Through your mouth. It doesn't matter just breathing
40:00It's vital force the force of life, but because we reach massless millions of people now for that will take protocols and in the protocols there is also Developed the understanding And the effectivity of the techniques to go into the autonomous nervous system to make the deep changes within guaranteed if you do the four rounds every morning then every morning you will be able to get into the deepest of the physiology to get into the autonomic nervous system Into the sleepers of the brain and change all the chemistry to your favor This is what I want us in the protocol more or less so for everyone for everyone that is watching now when What would you suggest and how to start for anybody that that is watching you that just want to start?
41:00How should they start when they should when should they do cold showers? When should they do breaths? which one goes first and First one is Amen. Do you really want this because this is the shit man. This is good it works It's not a lot of blah blah. It's doing it and You begin in the morning when you when you rise you are lying in bed. You are on empty stomach Why not try it just for once Because feeling is understanding we can talk that is good. What we you and me are doing right now is Enlightening some obscurity that deeper Understanding and empower within is far away No is here right now? If you do it, then you will feel why and and it's simple because everyone can do it with everyone I mean everyone
42:00is breathing Yeah, so we take it so we would thank you for granted We think well, we breathe what's so special about it. You know, we have to breathe and that's it you know, we know how to do it biologically, but there is a There is magic in conscience breathing, right? There is some reason hundred if my consciousness is able by using it using it consciously to Fant off cold water on my skin make my skin temperature not going down or Injecting a bacteria by using my consciousness conscious breathing and then they're back here. He has no chance Now that is power There is a power nobody knows or has Really hurt up but you got it every person who is watching this you got that power and It takes very little
43:00exercising in the morning when you rise a Cake on the free app on our website. The wim HOF method is a free app. We develop it with all the love and expertise and all the doctors and professors It's all in there and it's all there. No speculation big love big power coming to you because you are the one to open up to yourself and that begins in the morning how 30 times 30 times doing this you become lightheaded. Yeah, tingling in your fingers you're changing your chemistry inside and then suddenly You are able to stay in a round number one one minute or one and a half minute without air in your lungs like last one
44:00And you stop and you watch and you allow yourself. Hey Is no need for breathing. I feel okay Actually feel very peaceful and then there's only a round number one Then you go into round number two 30 breaths again, make yourself lightheaded and feel different It's great do that because you are Alkalizing your body. It's old positive After the 30 breaths fool you let go and you stop after the exhalation again and you go for kill minutes two minutes without breathing Well having empty lungs that means a whole load of physiology is changing Deeply the adrenal axis has been activated immune system goes up Lymphatic system thought of inaccessible in science is being accessed Into the cleansing is going on and that is only a round number two if they inject you at that moment
45:00Then the bacteria has no chance This thing should have done with the virus with the virus is causing inflammation the innate immune system Evasion you can learn to bring it down everybody Now you do two rounds or more and then you are cleanse for the day You've got a lot of energy because the flow inside then is uninterrupted You push the truth every blockage inhibition anything that Upholds the chemistry goes slowing down not nice no much energy suddenly It's flowing and it reaches out to all these cells and the heart rate is going down You feel like great like Allah And powerful because you got a lot of energy and peaceful because your heart rate is really down
46:00That is the breathing. So I'm good still good win And do you once they do that once we all do that in the morning? We have the base but in say if later in the day we feel Anxiety we feel like we need to go back to it. Do we do a shorter version or we have to do the entire? protocol once again, it's like when the wheels of anxiety go You do one round. It's like putting a stick in the spikes the anxiety stops Are gone because the cell memory will react directly on the extra supplement of Oxygen you take it When you are in anxiety Very Profane breathing then your chemistry in the depth is not good that is causing distress that causes anxiety
47:00So if you begin to breathe deep You change the chemistry which is the foundation of distress and then you change the Anxiety in one run. No problem. Just do it fantastic, we last question and I'm going to I'm gonna let you go. I wanted to ask you Something that I started asking now, everyone on this project is in because we're talking about health. We're talking about retaining first of all Being conscious of all of the power and control that you have in your hands in your head in your heart over your health First being conscious of that, but then also we talk about what can we really truly do for ourselves and for the environment and for our close ones and for our communities or a country for in our profession our private life so that we could Be a positive example and we can see the change be that be what we want to see in the world basically
48:00So I wanted to ask you how do you see the world of? In terms of Hell perspective in the future. What would you like to see? What is the most ideal scenario for all of all the people on this planet? Yes happiness strength health guaranteed That is help is the immune system control. We have shown in the universities. We have to bring it out Hey, we have far more Control over the immune system possible and very accessible very effective that can be done in a half-hour Changes the breathing techniques just do the cold showers that is about the immune system. That is their health Than the happiness the happiness is about the control OD or more system Endocrine system they call it the hormonal system about the dopamine
49:00They can have a noise the serotonins their endorphines the whole I always say get high on your own supply You are the pharmacist you are the drug dealer of yourself Take your time be happy because you can regulate that. You can regulate your mood That is the happiness. That is the hormonal system. We have shown that in the university that we have a far greater Control possible for everybody through these techniques over the hormonal system So the immune system hormonal system Which is the help and the happiness and then we get the strength the strength is about the energy if we go do these breathing techniques and The cold shower then the cells Get a lot more oxygen inside it is called and robucket dissimulation
50:00aerobic dissimulation creates more oxygen coming into the Mitochondria the energy factories of the cell and create more molecules more energy you got all the energy there you will or what you need and you got even Energy so much that you have to give it away to others help it because you got so much you radiate like the Sun You radiate like the life be like the light you are the soul So all coming together the happiness the health and the energy the strength if they come together There is the soul and with this salt that is the future The future paradigm is where everybody is going to be happy strong and healthy and when there is happiness There is no war where there is no happiness. There is no stealing over somebody else's and Accumulating positions because you have to appear that you don't get enough. No, you got it all
51:00Already and it's here and it's now that is going to be the new paradigm That is the future and the future is ours. Yes. Yes. Thank you. I Love it. I love it. Thank you so much my friend truly from the bottom of my heart Thank you for spending time and energy and your passion you've inspired me and I'm sure a lot of people on this chapter are inspired Please everyone here. I'm gonna save this video. I'm going to share it with everybody Hopefully you can do it too. And for anybody that is just joining now. Please go to women wins website and Download the app go through the method try his protocol. It doesn't cost you anything Everyone has a shower. Everyone has their breath and everyone has their stillness you can do it Let's go well There it is. God bless you. God bless you my friend. Thank you so much. You too, man. I love you. Thank you
52:00Yeah, hey Jerry people. Bye. Thank you Okay, so wow that was that was amazing that was definitely one of the best Conversations I had for sure one of the best lives I did and wim is a dear friend and someone that truly Is passionate you can see how passionate he is about about life about health about sharing the message and being the example himself he went to to all the scientists and doctors in United States in Europe He has conducted himself in all the scientific experiments and he has proven that even when you inject the bacteria inside when we're
53:0099.9 percent of people would get some adverse adverse physiological reactions negative immune Symptoms he has proven with the power of mind With breathing with his protocol with his method that you can overcome that so this has inspired me a lot And I'm definitely gonna do more lives with win in the in future