00:00[Music] to me god is cold you could say that I to me god is cold you could say that I think of the gold as a noble force it's think of the gold as a noble force it's think of the gold as a noble force it's just helping me it's training me it's just helping me it's training me it's just helping me it's training me it's bringing me back to the inner nature bringing me back to the inner nature bringing me back to the inner nature the way it was meant to be and this way the way it was meant to be and this way the way it was meant to be and this way I do not only Angelo the cold as I do not only Angelo the cold as I do not only Angelo the cold as obstacle
01:00[Music] we live in a world where there's all we live in a world where there's all we live in a world where there's all kinds of false healers and fake kinds of false healers and fake kinds of false healers and fake alternative medicine programs you can alternative medicine programs you can alternative medicine programs you can sign up for it's a rare moment in sign up for it's a rare moment in sign up for it's a rare moment in history when someone comes along who history when someone comes along who history when someone comes along who could perform real miracles with real could perform real miracles with real could perform real miracles with real evidence to back them up wim HOF has evidence to back them up wim HOF has evidence to back them up wim HOF has defied logic time and time again and defied logic time and time again and defied logic time and time again and always under scientific scrutiny always under scientific scrutiny always under scientific scrutiny he holds the world record for being able he holds the world record for being able he holds the world record for being able to be submerged in ice for almost two to be submerged in ice for almost two to be submerged in ice for almost two hours without his core body temperature hours without his core body temperature hours without his core body temperature changing he's climbed Mount Everest in changing he's climbed Mount Everest in changing he's climbed Mount Everest in nothing but a pair of shorts and ran a nothing but a pair of shorts and ran a nothing but a pair of shorts and ran a marathon in the desert without drinking marathon in the desert without drinking marathon in the desert without drinking any water any water any water he's even proven in a laboratory setting he's even proven in a laboratory setting he's even proven in a laboratory setting that he can withstand illnesses using that he can withstand illnesses using that he can withstand illnesses using the power of his mind but he's not a the power of his mind but he's not a the power of his mind but he's not a freak of nature according to wim anyone freak of nature according to wim anyone freak of nature according to wim anyone can do what he can do they just have to can do what he can do they just have to can do what he can do they just have to learn his method the wim HOF method learn his method the wim HOF method learn his method the wim HOF method using a combination of cold immersion
02:00using a combination of cold immersion using a combination of cold immersion breathing techniques and mental focus breathing techniques and mental focus breathing techniques and mental focus anyone can accomplish feats that were anyone can accomplish feats that were anyone can accomplish feats that were previously thought to be impossible previously thought to be impossible previously thought to be impossible the statute of establish KU Nevada oh the statute of establish KU Nevada oh the statute of establish KU Nevada oh good yeah next stop come Aconitum for good yeah next stop come Aconitum for good yeah next stop come Aconitum for two months ago two months ago two months ago middle C relative Monica Technica and middle C relative Monica Technica and middle C relative Monica Technica and relative Cocteau tight mid middle relative Cocteau tight mid middle relative Cocteau tight mid middle dynamic on the oak at immune system dynamic on the oak at immune system dynamic on the oak at immune system deliver included we were skeptical so deliver included we were skeptical so deliver included we were skeptical so will invited us to take a crash course will invited us to take a crash course will invited us to take a crash course in his method and see just how easy it in his method and see just how easy it in his method and see just how easy it is to become superhuman is to become superhuman is to become superhuman [Music] we first met win on his houseboat in we first met win on his houseboat in Holland where he began to teach our Holland where he began to teach our Holland where he began to teach our whole crew the basics of cold immersion whole crew the basics of cold immersion whole crew the basics of cold immersion growing up in the 21st century were growing up in the 21st century were growing up in the 21st century were naturally skeptical of everything we naturally skeptical of everything we naturally skeptical of everything we read on the Internet read on the Internet read on the Internet but to put Wims method to the test we
03:00but to put Wims method to the test we but to put Wims method to the test we would have to suspend our disbelief would have to suspend our disbelief would have to suspend our disbelief because no true miracle can be because no true miracle can be because no true miracle can be accomplished without some faith in this accomplished without some faith in this accomplished without some faith in this case the miracle would supposedly case the miracle would supposedly case the miracle would supposedly involve the crew and I taking off our involve the crew and I taking off our involve the crew and I taking off our clothes and climbing to the top of the clothes and climbing to the top of the clothes and climbing to the top of the freezing cold mountain Eska in Poland freezing cold mountain Eska in Poland freezing cold mountain Eska in Poland but before that our training began in but before that our training began in but before that our training began in the canals of Amsterdam so while I'm the canals of Amsterdam so while I'm the canals of Amsterdam so while I'm climbing the mountain if they haven't climbing the mountain if they haven't climbing the mountain if they haven't done the training then they'll be done the training then they'll be done the training then they'll be screwed basically screwed basically screwed basically yes yeah we are going to start with the yes yeah we are going to start with the yes yeah we are going to start with the breathing you will see feeling is breathing you will see feeling is breathing you will see feeling is understanding and later on we can dig in understanding and later on we can dig in understanding and later on we can dig in all kinds of scientific literature and all kinds of scientific literature and all kinds of scientific literature and readings and comparisons and statistics readings and comparisons and statistics readings and comparisons and statistics and all that we don't need you are going and all that we don't need you are going and all that we don't need you are going to feel it we are pioneers and by fully to feel it we are pioneers and by fully to feel it we are pioneers and by fully it okay just go on no thinking just for
04:00it okay just go on no thinking just for it okay just go on no thinking just for you your head is becoming lightheaded you your head is becoming lightheaded you your head is becoming lightheaded when was gonna teach us how to endure when was gonna teach us how to endure when was gonna teach us how to endure the cold like him but first we had to the cold like him but first we had to the cold like him but first we had to learn the basics wim told us to spend learn the basics wim told us to spend learn the basics wim told us to spend one minute breathing in more air than we one minute breathing in more air than we one minute breathing in more air than we let out then he instructed us to take let out then he instructed us to take let out then he instructed us to take one last breath and hold it by using his one last breath and hold it by using his one last breath and hold it by using his technique we were able to hold our technique we were able to hold our technique we were able to hold our breath from much longer than usual I breath from much longer than usual I breath from much longer than usual I didn't really know what was going on but didn't really know what was going on but didn't really know what was going on but my body was doing things it had never my body was doing things it had never my body was doing things it had never done before and I was pretty freaked out done before and I was pretty freaked out done before and I was pretty freaked out but also very curious as to where this but also very curious as to where this but also very curious as to where this would take me it was like I was going would take me it was like I was going would take me it was like I was going through some kind of second puberty through some kind of second puberty through some kind of second puberty where instead of becoming an adult I was where instead of becoming an adult I was where instead of becoming an adult I was becoming a superhuman first around 2:17 becoming a superhuman first around 2:17 becoming a superhuman first around 2:17 format crazier it's something yeah yes format crazier it's something yeah yes format crazier it's something yeah yes still still still [Music] [Music] cuz I wanted to hurt buzz my whole body cuz I wanted to hurt buzz my whole body cuz I wanted to hurt buzz my whole body was just kind of like tingling and then was just kind of like tingling and then was just kind of like tingling and then when you said to just stop breathing
05:00when you said to just stop breathing when you said to just stop breathing just didn't seem like I happen to just didn't seem like I happen to just didn't seem like I happen to breathe at all it's really amazing breathe at all it's really amazing breathe at all it's really amazing who are you who are you I mean I can't argue with the results I mean I can't argue with the results you've done things that no one's ever you've done things that no one's ever you've done things that no one's ever done before but there have been hundreds done before but there have been hundreds done before but there have been hundreds of people throughout history in the past of people throughout history in the past of people throughout history in the past four thousand years who have claimed to four thousand years who have claimed to four thousand years who have claimed to be able to do all sorts of miracles by be able to do all sorts of miracles by be able to do all sorts of miracles by controlling their body using the power controlling their body using the power controlling their body using the power of meditation and breathing what makes of meditation and breathing what makes of meditation and breathing what makes you different is it that you're the you different is it that you're the you different is it that you're the first one who can actually do it I'm first one who can actually do it I'm first one who can actually do it I'm absolutely not the first one who was absolutely not the first one who was absolutely not the first one who was able to do this but I am the first one able to do this but I am the first one able to do this but I am the first one to bring it to science and to take away to bring it to science and to take away to bring it to science and to take away the speculation around it what was your the speculation around it what was your the speculation around it what was your life like before you became the Iceman life like before you became the Iceman life like before you became the Iceman and actually I was a father of four kids and actually I was a father of four kids and actually I was a father of four kids and bringing them up alone because my and bringing them up alone because my and bringing them up alone because my wife accidentally the ninety five so
06:00wife accidentally the ninety five so wife accidentally the ninety five so that kind of like adversity and sadness that kind of like adversity and sadness that kind of like adversity and sadness maybe motivated you to inspire yourself maybe motivated you to inspire yourself maybe motivated you to inspire yourself and in the same way a lot of people who and in the same way a lot of people who and in the same way a lot of people who do yes yes is a deep trigger where I got do yes yes is a deep trigger where I got do yes yes is a deep trigger where I got peace was in these breathing exercises peace was in these breathing exercises peace was in these breathing exercises swimming outside in the cold the coldest swimming outside in the cold the coldest swimming outside in the cold the coldest merciless but righteous as well so wyms just told me to get into my so wyms just told me to get into my shorts which can't be a good sign shorts which can't be a good sign shorts which can't be a good sign because it means that we gonna get into because it means that we gonna get into because it means that we gonna get into the water the water the water when's already shirtless so scared when's already shirtless so scared when's already shirtless so scared shitless just chill out man that is some shitless just chill out man that is some shitless just chill out man that is some cold Amsterdam canal
07:00cold Amsterdam canal cold Amsterdam canal December water you going the way I know December water you going the way I know December water you going the way I know it naturally goes I feel like if you it naturally goes I feel like if you it naturally goes I feel like if you keep relaxed and you stay in there you keep relaxed and you stay in there you keep relaxed and you stay in there you can do it forever like this guy right can do it forever like this guy right can do it forever like this guy right here look at this mad man so now our here look at this mad man so now our here look at this mad man so now our producer has to go in as well because producer has to go in as well because producer has to go in as well because she's gonna need to be there well hello take it easy you know people think hello take it easy you know people think I'm crazy maybe I'm crazy but not I'm crazy maybe I'm crazy but not I'm crazy maybe I'm crazy but not because of my breathing techniques not because of my breathing techniques not because of my breathing techniques not because of my cold water swimming not because of my cold water swimming not because of my cold water swimming not because of my being fearless in extreme because of my being fearless in extreme because of my being fearless in extreme challenges the first time I went under
08:00challenges the first time I went under challenges the first time I went under the Earth's water is as sharp as needles the Earth's water is as sharp as needles the Earth's water is as sharp as needles I saw this as a big huge sharp diamond I saw this as a big huge sharp diamond I saw this as a big huge sharp diamond at 35 meters I lost sight because the at 35 meters I lost sight because the at 35 meters I lost sight because the retina it froze I couldn't see nothing retina it froze I couldn't see nothing retina it froze I couldn't see nothing couldn't breathe of course and then my couldn't breathe of course and then my couldn't breathe of course and then my consciousness succumbed to a lower consciousness succumbed to a lower consciousness succumbed to a lower consciousness this is survival I do not consciousness this is survival I do not consciousness this is survival I do not fear yet I fear not to live fully if I fear yet I fear not to live fully if I fear yet I fear not to live fully if I left fully I'm not into that left fully I'm not into that left fully I'm not into that it isn't all about breaking records Wims it isn't all about breaking records Wims it isn't all about breaking records Wims mission is to use his body as a mission is to use his body as a mission is to use his body as a laboratory to revolutionize our laboratory to revolutionize our laboratory to revolutionize our understanding of physiology in 2011 he understanding of physiology in 2011 he understanding of physiology in 2011 he was injected with a bacterial endotoxin was injected with a bacterial endotoxin was injected with a bacterial endotoxin in an experiment that challenged our in an experiment that challenged our in an experiment that challenged our understanding of the nervous system in understanding of the nervous system in understanding of the nervous system in normal humans the injection should cause
09:00normal humans the injection should cause normal humans the injection should cause a strong immune response leading to a strong immune response leading to a strong immune response leading to fever chills and headaches but not and fever chills and headaches but not and fever chills and headaches but not and when it appeared that he was somehow when it appeared that he was somehow when it appeared that he was somehow able to suppress his immune response by able to suppress his immune response by able to suppress his immune response by making his body secrete adrenaline making his body secrete adrenaline making his body secrete adrenaline suggesting that his method can allow us suggesting that his method can allow us suggesting that his method can allow us to influence our immune system at will to influence our immune system at will to influence our immune system at will scientists thought he might just be a scientists thought he might just be a scientists thought he might just be a freak of nature so to further prove this freak of nature so to further prove this freak of nature so to further prove this theory they performed the same theory they performed the same theory they performed the same experiment on 12 subjects women trained experiment on 12 subjects women trained experiment on 12 subjects women trained in Poland and the same thing happened in Poland and the same thing happened in Poland and the same thing happened normally it's very difficult to increase normally it's very difficult to increase normally it's very difficult to increase your adrenaline levels by your own will your adrenaline levels by your own will your adrenaline levels by your own will adrenaline is released by the autonomic adrenaline is released by the autonomic adrenaline is released by the autonomic nervous system and autonomic means that nervous system and autonomic means that nervous system and autonomic means that you cannot voluntarily influence it so you cannot voluntarily influence it so you cannot voluntarily influence it so if you walk outside and you are wrapped if you walk outside and you are wrapped if you walk outside and you are wrapped on the street you will have a heart rate on the street you will have a heart rate on the street you will have a heart rate of 160 and your blood pressure will be of 160 and your blood pressure will be of 160 and your blood pressure will be sky-high within seconds but if I ask you sky-high within seconds but if I ask you sky-high within seconds but if I ask you now to increase your heart rate you now to increase your heart rate you now to increase your heart rate you cannot do that you cannot fall entirely cannot do that you cannot fall entirely cannot do that you cannot fall entirely modulate that and with the techniques of
10:00modulate that and with the techniques of modulate that and with the techniques of wim HOF we show that he was able to wim HOF we show that he was able to wim HOF we show that he was able to increase his adrenaline levels to very increase his adrenaline levels to very increase his adrenaline levels to very high concentrations even higher than high concentrations even higher than high concentrations even higher than people that go bungee jumping for the people that go bungee jumping for the people that go bungee jumping for the first time there was something that we first time there was something that we first time there was something that we didn't think possible before then if we didn't think possible before then if we didn't think possible before then if we learn to influence our immune system at learn to influence our immune system at learn to influence our immune system at will we could potentially use that to will we could potentially use that to will we could potentially use that to treat inflammatory disorders where the treat inflammatory disorders where the treat inflammatory disorders where the immune system is overactive including immune system is overactive including immune system is overactive including Crohn's disease and rheumatoid arthritis Crohn's disease and rheumatoid arthritis Crohn's disease and rheumatoid arthritis but wim didn't seem to think that there but wim didn't seem to think that there but wim didn't seem to think that there were any limits to what his method can were any limits to what his method can were any limits to what his method can accomplish and that made me skeptical he accomplish and that made me skeptical he accomplish and that made me skeptical he was eager to show that he could help was eager to show that he could help was eager to show that he could help anyone including people with cancer so anyone including people with cancer so anyone including people with cancer so we invited us to dinner with his friend we invited us to dinner with his friend we invited us to dinner with his friend Renee Hooda a famous philosopher of Renee Hooda a famous philosopher of Renee Hooda a famous philosopher of science who had taken up the wim HOF science who had taken up the wim HOF science who had taken up the wim HOF method after being given two months to method after being given two months to method after being given two months to live I don't think live I don't think live I don't think a Wonder worker and I'm not taking him a Wonder worker and I'm not taking him a Wonder worker and I'm not taking him as a Wonder worker a miracle worker I as a Wonder worker a miracle worker I as a Wonder worker a miracle worker I would do to forego that people who have would do to forego that people who have would do to forego that people who have cancer think the terror of their cancer cancer think the terror of their cancer cancer think the terror of their cancer next week that's not a fact but there
11:00next week that's not a fact but there next week that's not a fact but there are very good things happening so this are very good things happening so this are very good things happening so this is really is kind of on the frontier of is really is kind of on the frontier of is really is kind of on the frontier of science it's science that we are testing science it's science that we are testing science it's science that we are testing now it's it's science that we don't yet now it's it's science that we don't yet now it's it's science that we don't yet have a full explanation for but we know have a full explanation for but we know have a full explanation for but we know that it has results worth studying that it has results worth studying that it has results worth studying yes well the real frontier science is yes well the real frontier science is yes well the real frontier science is looking if this immune system is an auto looking if this immune system is an auto looking if this immune system is an auto immune system or that we can influence immune system or that we can influence immune system or that we can influence our immune system in the hope for that our immune system in the hope for that our immune system in the hope for that the immune deficiency diseases decrease the immune deficiency diseases decrease the immune deficiency diseases decrease and the results are hopeful hopeful I and the results are hopeful hopeful I and the results are hopeful hopeful I used to work myself everything that wimp used to work myself everything that wimp used to work myself everything that wimp does is based on science but surely does is based on science but surely does is based on science but surely faith and women nature and ourselves is faith and women nature and ourselves is faith and women nature and ourselves is also really crucial to accomplishing the also really crucial to accomplishing the also really crucial to accomplishing the things that women teaches people to do things that women teaches people to do things that women teaches people to do as soon as you put the exercise in the as soon as you put the exercise in the as soon as you put the exercise in the center can you see the difference center can you see the difference center can you see the difference between religion and spirituality and between religion and spirituality and between religion and spirituality and science is in fact just the explanation science is in fact just the explanation science is in fact just the explanation religion spirituality and science are
12:00religion spirituality and science are religion spirituality and science are circling about something that's circling about something that's circling about something that's definitely good for us train your body definitely good for us train your body definitely good for us train your body man as a human what is this done for you man as a human what is this done for you man as a human what is this done for you I'm not easily convinced but I'm always I'm not easily convinced but I'm always I'm not easily convinced but I'm always looking for something that gives me some looking for something that gives me some looking for something that gives me some control in this [ __ ] situation that control in this [ __ ] situation that control in this [ __ ] situation that we have a life expectancy of two months we have a life expectancy of two months we have a life expectancy of two months and then you're out of control and maybe and then you're out of control and maybe and then you're out of control and maybe it's the same as mister yeah look that it's the same as mister yeah look that it's the same as mister yeah look that autonomous immune system I would like to autonomous immune system I would like to autonomous immune system I would like to be autonomous myself a little and when be autonomous myself a little and when be autonomous myself a little and when there is really something that can be there is really something that can be there is really something that can be done and proves it's alright and makes done and proves it's alright and makes done and proves it's alright and makes me feel better it it it's me feel better it it it's me feel better it it it's it was very satisfying it was very it was very satisfying it was very it was very satisfying it was very satisfying it's pleased that nobody who
13:00satisfying it's pleased that nobody who satisfying it's pleased that nobody who sees his program think that you just are sees his program think that you just are sees his program think that you just are getting to control and I'll drive onto getting to control and I'll drive onto getting to control and I'll drive onto some mountain & Conquer Cancer some mountain & Conquer Cancer some mountain & Conquer Cancer I don't like this speech of conquering I don't like this speech of conquering I don't like this speech of conquering cancer and doing something but when you cancer and doing something but when you cancer and doing something but when you get something to do and to practice get something to do and to practice get something to do and to practice which I understand and which you can do which I understand and which you can do which I understand and which you can do and which satisfies some feeling of and which satisfies some feeling of and which satisfies some feeling of control comes back and I like that very control comes back and I like that very control comes back and I like that very much much much hypothetically if research came back and hypothetically if research came back and hypothetically if research came back and it turned out that actually your methods it turned out that actually your methods it turned out that actually your methods weren't working there was some kind of weren't working there was some kind of weren't working there was some kind of trick of adrenaline or some other factor trick of adrenaline or some other factor trick of adrenaline or some other factor that accounted for all of the feats of that accounted for all of the feats of that accounted for all of the feats of endurance what would that make you feel endurance what would that make you feel endurance what would that make you feel I'm okay you know I want it to be I'm okay you know I want it to be I'm okay you know I want it to be evidence-based in size and I don't want evidence-based in size and I don't want evidence-based in size and I don't want to give any false hope to any person in to give any false hope to any person in to give any false hope to any person in this world so I'm into science but he is this world so I'm into science but he is this world so I'm into science but he is interested in a natural method that interested in a natural method that interested in a natural method that needs only the commitments of a person needs only the commitments of a person needs only the commitments of a person to make it work within just a day or two
14:00to make it work within just a day or two to make it work within just a day or two days you will be able to go deeper into days you will be able to go deeper into days you will be able to go deeper into the system and learn to control the the system and learn to control the the system and learn to control the immune system cardiovascular system the immune system cardiovascular system the immune system cardiovascular system the hormonal system the muscular system hormonal system the muscular system hormonal system the muscular system autonomic nervous system all that I mean autonomic nervous system all that I mean autonomic nervous system all that I mean it's just learning to go back into the it's just learning to go back into the it's just learning to go back into the inner power which we all have we inner power which we all have we inner power which we all have we traveled to Poland for the next step in traveled to Poland for the next step in traveled to Poland for the next step in our training which would hopefully end our training which would hopefully end our training which would hopefully end with us climbing mountain Eska in our with us climbing mountain Eska in our with us climbing mountain Eska in our shorts and not getting hypothermia shorts and not getting hypothermia shorts and not getting hypothermia in Amsterdam we had our first little in Amsterdam we had our first little in Amsterdam we had our first little taste of training with the Iceman but taste of training with the Iceman but taste of training with the Iceman but for us to really get into what wim calls for us to really get into what wim calls for us to really get into what wim calls cold hard nature he's invited us here to cold hard nature he's invited us here to cold hard nature he's invited us here to mount Nazca in Poland this is where he mount Nazca in Poland this is where he mount Nazca in Poland this is where he trains all those big groups including trains all those big groups including trains all those big groups including the 12 scientific test subjects that the 12 scientific test subjects that the 12 scientific test subjects that later prove they were able to suppress later prove they were able to suppress later prove they were able to suppress their immune response in an endotoxin their immune response in an endotoxin their immune response in an endotoxin test
15:00Megan would let Joe Joe Joe control into Megan would let Joe Joe Joe control into your brain your brain your brain nobody else's [Applause] [Applause] [Music]
16:00it's really bizarre to be in a room with it's really bizarre to be in a room with a bunch of people who are tripping out a bunch of people who are tripping out a bunch of people who are tripping out from breathing you get these tingly from breathing you get these tingly from breathing you get these tingly sensations throughout your hands and sensations throughout your hands and sensations throughout your hands and your body feels like everything's your body feels like everything's your body feels like everything's vibrating and then you get kind of like vibrating and then you get kind of like vibrating and then you get kind of like a sense of euphoria and for me that was a sense of euphoria and for me that was a sense of euphoria and for me that was it it it I you cried yeah while I was inside with I you cried yeah while I was inside with I you cried yeah while I was inside with all my hands like this they just looked all my hands like this they just looked all my hands like this they just looked and I could not move them then I just and I could not move them then I just and I could not move them then I just cried and kind of cried and I couldn't cried and kind of cried and I couldn't cried and kind of cried and I couldn't stop crying but I also wasn't thinking stop crying but I also wasn't thinking stop crying but I also wasn't thinking about anything sad it was just like it about anything sad it was just like it about anything sad it was just like it came up it's hard to talk about it came up it's hard to talk about it came up it's hard to talk about it without sounding really cliched but what without sounding really cliched but what without sounding really cliched but what I first did the breathing in the middle I first did the breathing in the middle I first did the breathing in the middle of it I remember thinking like I'm so of it I remember thinking like I'm so of it I remember thinking like I'm so happy I just want to get up and hug all happy I just want to get up and hug all happy I just want to get up and hug all of you people I love you I love all of of you people I love you I love all of of you people I love you I love all of you I guess that's how you become a you I guess that's how you become a you I guess that's how you become a hippie pretty much yeah hippie pretty much yeah hippie pretty much yeah I was amazed to see some of the
17:00I was amazed to see some of the I was amazed to see some of the reactions that people had here what's reactions that people had here what's reactions that people had here what's happening when people have these kind of happening when people have these kind of happening when people have these kind of big responses what we do we are going big responses what we do we are going big responses what we do we are going deeply into the physiology past the deeply into the physiology past the deeply into the physiology past the conditioning and what appears people conditioning and what appears people conditioning and what appears people begin to cry or they release anger begin to cry or they release anger begin to cry or they release anger whatever is hidden deeper than the whatever is hidden deeper than the whatever is hidden deeper than the conditioning these techniques make it conditioning these techniques make it conditioning these techniques make it quite able to go really deep I guess quite able to go really deep I guess quite able to go really deep I guess it's kind of similar to when a it's kind of similar to when a it's kind of similar to when a psychologist get someone to relive past psychologist get someone to relive past psychologist get someone to relive past trauma and come to terms of it we do not trauma and come to terms of it we do not trauma and come to terms of it we do not need psychotherapy okay just breathing need psychotherapy okay just breathing need psychotherapy okay just breathing just bring back the control within just bring back the control within just bring back the control within yourself connect back with the body this yourself connect back with the body this yourself connect back with the body this time we are able to cleanse it all all time we are able to cleanse it all all time we are able to cleanse it all all the people say you know that you cannot the people say you know that you cannot the people say you know that you cannot steer a life or you cannot do this and steer a life or you cannot do this and steer a life or you cannot do this and yeah it's part of life and it's destiny yeah it's part of life and it's destiny yeah it's part of life and it's destiny and it is fate [ __ ] fate and the [ __ ]
18:00and it is fate [ __ ] fate and the [ __ ] and it is fate [ __ ] fate and the [ __ ] destiny and all that no this time we destiny and all that no this time we destiny and all that no this time we learn to control our happiness health learn to control our happiness health learn to control our happiness health and strength and that's not and strength and that's not and strength and that's not philosophical or sectarian it's philosophical or sectarian it's philosophical or sectarian it's chemistry you ever get me chemistry you ever get me chemistry you ever get me really negative people who never really really negative people who never really really negative people who never really have ever come to the class of a very have ever come to the class of a very have ever come to the class of a very good example of death Scott Caan is an good example of death Scott Caan is an good example of death Scott Caan is an investigative journalist he came from investigative journalist he came from investigative journalist he came from America to this place to cut through the America to this place to cut through the America to this place to cut through the crap and the Charlotte on business and crap and the Charlotte on business and crap and the Charlotte on business and all that and that was me all that and that was me all that and that was me you know the charlatan and the crap took you know the charlatan and the crap took you know the charlatan and the crap took him to two days when he converted into a him to two days when he converted into a him to two days when he converted into a but this [ __ ] is good and and he was but this [ __ ] is good and and he was but this [ __ ] is good and and he was standing with us in the in short after standing with us in the in short after standing with us in the in short after two days and how he's you know he wants two days and how he's you know he wants two days and how he's you know he wants to write a book and bring it to America to write a book and bring it to America to write a book and bring it to America and everything it may look like a
19:00and everything it may look like a and everything it may look like a Pentecostal sermon at times but if you Pentecostal sermon at times but if you Pentecostal sermon at times but if you hyperventilate for long enough it's hyperventilate for long enough it's hyperventilate for long enough it's normal to experience euphoria of muscle normal to experience euphoria of muscle normal to experience euphoria of muscle spasms and seizures it's more difficult spasms and seizures it's more difficult spasms and seizures it's more difficult to imagine how that can make it easier to imagine how that can make it easier to imagine how that can make it easier to stand out in the snow for an hour to stand out in the snow for an hour to stand out in the snow for an hour maybe like in the immune response test maybe like in the immune response test maybe like in the immune response test it had to do with secreting adrenaline it had to do with secreting adrenaline it had to do with secreting adrenaline but whether it was from ancient secret but whether it was from ancient secret but whether it was from ancient secret of human physiology or simply brute of human physiology or simply brute of human physiology or simply brute force endurance and mental focus force endurance and mental focus force endurance and mental focus it seemed that Wims method was working it seemed that Wims method was working it seemed that Wims method was working on the grill my suspicion was that the on the grill my suspicion was that the on the grill my suspicion was that the secret is the infectious charisma of wim secret is the infectious charisma of wim secret is the infectious charisma of wim himself and just being in his presence himself and just being in his presence himself and just being in his presence was inspiring us to accomplish things we was inspiring us to accomplish things we was inspiring us to accomplish things we never would have normally done
20:00you're getting into some pretty deep you're getting into some pretty deep places with your mind and although it places with your mind and although it places with your mind and although it sounds kind of out there I mean when you sounds kind of out there I mean when you sounds kind of out there I mean when you experience it I can't even experience it I can't even experience it I can't even it's scary / amazing at the same time I it's scary / amazing at the same time I it's scary / amazing at the same time I don't know where but I was gone and I don't know where but I was gone and I don't know where but I was gone and I saw things and I didn't even notice that saw things and I didn't even notice that saw things and I didn't even notice that I was screaming and making noises it was I was screaming and making noises it was I was screaming and making noises it was really amazing it's just something we really amazing it's just something we really amazing it's just something we don't know we can do in the east part of don't know we can do in the east part of don't know we can do in the east part of the world it's in the culture to teach the world it's in the culture to teach the world it's in the culture to teach people how to do it in the rest of the people how to do it in the rest of the people how to do it in the rest of the part of the world it's not a culture part of the world it's not a culture part of the world it's not a culture enlightenment is a form of happiness and enlightenment is a form of happiness and enlightenment is a form of happiness and health and it's not as deep and profound health and it's not as deep and profound health and it's not as deep and profound as people imagined I had a thing called as people imagined I had a thing called as people imagined I had a thing called Crohn's disease about ten years ago Crohn's disease about ten years ago Crohn's disease about ten years ago Aventis like detox centers and spent Aventis like detox centers and spent Aventis like detox centers and spent thousands and thousands of dollars on thousands and thousands of dollars on thousands and thousands of dollars on lots of different alternative health lots of different alternative health lots of different alternative health improvement things a lot of them are improvement things a lot of them are improvement things a lot of them are quite new agey and just a little quite new agey and just a little quite new agey and just a little [ __ ] least Liam HOF has been working
21:00[ __ ] least Liam HOF has been working [ __ ] least Liam HOF has been working with a lot of different types of with a lot of different types of with a lot of different types of scientists and advanced hospital scientists and advanced hospital scientists and advanced hospital research so that that's the beautiful research so that that's the beautiful research so that that's the beautiful thing and you've seen him on the thing and you've seen him on the thing and you've seen him on the Guinness Book of Records really sitting Guinness Book of Records really sitting Guinness Book of Records really sitting in a an ice cube for two hours so what's going on we are filling the so what's going on we are filling the torches gasps you know we are going to torches gasps you know we are going to torches gasps you know we are going to the waterfall later on like a fairy tale the waterfall later on like a fairy tale the waterfall later on like a fairy tale Wims method would never have spread Wims method would never have spread Wims method would never have spread beyond himself if it wasn't for his beyond himself if it wasn't for his beyond himself if it wasn't for his business savvy son Aenon who's turned business savvy son Aenon who's turned business savvy son Aenon who's turned the Iceman into a website an app and a the Iceman into a website an app and a the Iceman into a website an app and a global brand I send him in some juice global brand I send him in some juice global brand I send him in some juice when it wasn't done Sania when it wasn't done Sania when it wasn't done Sania hey I've been looking around here but hey I've been looking around here but hey I've been looking around here but even in these places were the women of even in these places were the women of even in these places were the women of method didn't exist four years ago it
22:00method didn't exist four years ago it method didn't exist four years ago it was an Iceman doing the trick which was was an Iceman doing the trick which was was an Iceman doing the trick which was the only one person so Iceman is a the only one person so Iceman is a the only one person so Iceman is a superhero nobody can be as the Iseman superhero nobody can be as the Iseman superhero nobody can be as the Iseman because it's just one person it's a because it's just one person it's a because it's just one person it's a superhero wim HOF is a person like superhero wim HOF is a person like superhero wim HOF is a person like everybody else and he already gained everybody else and he already gained everybody else and he already gained this fame to attract the attention to this fame to attract the attention to this fame to attract the attention to show the whole world that everybody is show the whole world that everybody is show the whole world that everybody is able to do much more than thought of so able to do much more than thought of so able to do much more than thought of so I thought that's a beautiful goal to I thought that's a beautiful goal to I thought that's a beautiful goal to bring that back to the people and yeah I bring that back to the people and yeah I bring that back to the people and yeah I started doing the platform so now you started doing the platform so now you started doing the platform so now you guys are you know I saw the things guys are you know I saw the things guys are you know I saw the things already from my childhood what he could already from my childhood what he could already from my childhood what he could do with people and so I trusted him how do with people and so I trusted him how do with people and so I trusted him how much of this came out of the tragedy of much of this came out of the tragedy of much of this came out of the tragedy of your mother's death everything started your mother's death everything started your mother's death everything started there because my mom was like psychotic there because my mom was like psychotic there because my mom was like psychotic they constant here with 11 personalities they constant here with 11 personalities they constant here with 11 personalities and she was never there for us it was and she was never there for us it was and she was never there for us it was always my dad being there for us they always my dad being there for us they always my dad being there for us they stuffed our up with pills and to get her stuffed our up with pills and to get her stuffed our up with pills and to get her outside of society and she committed
23:00outside of society and she committed outside of society and she committed suicide so that was this beginning of my suicide so that was this beginning of my suicide so that was this beginning of my dad exploring from okay what's the dad exploring from okay what's the dad exploring from okay what's the answer were lies all these problems so answer were lies all these problems so answer were lies all these problems so he went challenging himself you know if he went challenging himself you know if he went challenging himself you know if you don't have an answer if they don't you don't have an answer if they don't you don't have an answer if they don't have an have an have an you're going to find yourself like I you're going to find yourself like I you're going to find yourself like I know where I came from from a valley know where I came from from a valley know where I came from from a valley it's like a trauma she jumped from it's like a trauma she jumped from it's like a trauma she jumped from eighth floor eighth floor eighth floor that's my grief I loved her to death but that's my grief I loved her to death but that's my grief I loved her to death but the world is huge it's not interested in the world is huge it's not interested in the world is huge it's not interested in natural methods so much it's the money natural methods so much it's the money natural methods so much it's the money it's very difficult to bring this to the it's very difficult to bring this to the it's very difficult to bring this to the establishment but we are on it so establishment but we are on it so establishment but we are on it so science in time now we'll take it on and science in time now we'll take it on and science in time now we'll take it on and we do our stores everyone's about to we do our stores everyone's about to we do our stores everyone's about to participate in this kind of non participate in this kind of non participate in this kind of non religious ritual they hold the torch in religious ritual they hold the torch in religious ritual they hold the torch in the fire we hold water the fire we hold water the fire we hold water yeah it might look a little bit
24:00yeah it might look a little bit yeah it might look a little bit sectarian and I've said it before I sectarian and I've said it before I sectarian and I've said it before I don't think this is a color but the don't think this is a color but the don't think this is a color but the thing is when so charismatic if he gave thing is when so charismatic if he gave thing is when so charismatic if he gave me any poison to drink [Music] [Applause] four three two there you go one there we go all in let there you go one there we go all in let him go the group had gone and Daisy and him go the group had gone and Daisy and him go the group had gone and Daisy and I were left with our own personal Iceman I were left with our own personal Iceman I were left with our own personal Iceman trainer in the lead up to climbing trainer in the lead up to climbing trainer in the lead up to climbing Mountain Eska we were gonna need all the
25:00Mountain Eska we were gonna need all the Mountain Eska we were gonna need all the extra help we can get that was like the extra help we can get that was like the extra help we can get that was like the trickiest has been yeah you you get trickiest has been yeah you you get trickiest has been yeah you you get eventually the these white your eventually the these white your eventually the these white your hallucinations but here is the summit hallucinations but here is the summit hallucinations but here is the summit which we are going to get you tomorrow which we are going to get you tomorrow which we are going to get you tomorrow in snow and ice and just in short this in snow and ice and just in short this in snow and ice and just in short this is what I did before is what I did before is what I did before Mount Everest I was up till here in Mount Everest I was up till here in Mount Everest I was up till here in short coming from five thousand two short coming from five thousand two short coming from five thousand two hundred to five thousand eight or six hundred to five thousand eight or six hundred to five thousand eight or six thousand four hundred six thousand seven thousand four hundred six thousand seven thousand four hundred six thousand seven hundred seven thousand five hundred hundred seven thousand five hundred hundred seven thousand five hundred seven hundred over here I was he walked seven hundred over here I was he walked seven hundred over here I was he walked up Mount Everest in his shorts what have up Mount Everest in his shorts what have up Mount Everest in his shorts what have you done with your life we've just done you done with your life we've just done you done with your life we've just done the fun part of the wim HOF method which the fun part of the wim HOF method which the fun part of the wim HOF method which is where we get to do the breathing is where we get to do the breathing is where we get to do the breathing exercises and make ourselves feel really
26:00exercises and make ourselves feel really exercises and make ourselves feel really giddy and now it's time for the part giddy and now it's time for the part giddy and now it's time for the part that everyone hates which is stripping that everyone hates which is stripping that everyone hates which is stripping down to our shorts and jumping in a down to our shorts and jumping in a down to our shorts and jumping in a freezing cold waterfall the water's freezing cold waterfall the water's freezing cold waterfall the water's running so it doesn't actually freeze running so it doesn't actually freeze running so it doesn't actually freeze but the temperature is below freezing but the temperature is below freezing but the temperature is below freezing that means this is pretty much the that means this is pretty much the that means this is pretty much the coldest water I'll ever experience
27:00we've just come out of the freezing cold we've just come out of the freezing cold water I cannot tell you how cold it was water I cannot tell you how cold it was water I cannot tell you how cold it was was the coldest water I've ever was the coldest water I've ever was the coldest water I've ever experienced I can't feel my toes at all experienced I can't feel my toes at all experienced I can't feel my toes at all like to each one of my toes the toe next like to each one of my toes the toe next like to each one of my toes the toe next to it feels like a foreign object in my to it feels like a foreign object in my to it feels like a foreign object in my shoe because I just can't feel them you shoe because I just can't feel them you shoe because I just can't feel them you just start to think like fight-or-flight just start to think like fight-or-flight just start to think like fight-or-flight mode I need to get out of this water mode I need to get out of this water mode I need to get out of this water this is not where humans are meant to be this is not where humans are meant to be this is not where humans are meant to be [Music]
28:00obviously you have like your mission obviously you have like your mission which is a noble one but I have to ask which is a noble one but I have to ask which is a noble one but I have to ask is it not also a bit about the bragging is it not also a bit about the bragging is it not also a bit about the bragging rights of being able to say I climbed rights of being able to say I climbed rights of being able to say I climbed Mount Everest in my shorts if I can use Mount Everest in my shorts if I can use Mount Everest in my shorts if I can use it I use it all the time it I use it all the time it I use it all the time but too many records too many of them but too many records too many of them but too many records too many of them have given no real peace within myself have given no real peace within myself have given no real peace within myself my unrest fullness deeply within created my unrest fullness deeply within created my unrest fullness deeply within created by not me by by destiny itself so I by not me by by destiny itself so I by not me by by destiny itself so I gotta solve this until it's at peace and gotta solve this until it's at peace and gotta solve this until it's at peace and ok I will keep on I think the King and ok I will keep on I think the King and ok I will keep on I think the King and queens all these 40 had the thing about queens all these 40 had the thing about queens all these 40 had the thing about that if you are healthy electro that if you are healthy electro that if you are healthy electro magnetically you are able to distinguish magnetically you are able to distinguish magnetically you are able to distinguish a energy field around your head and a a energy field around your head and a a energy field around your head and a co-lead doing that thing that you always co-lead doing that thing that you always co-lead doing that thing that you always do when I'm really into what you're
29:00do when I'm really into what you're do when I'm really into what you're saying it feels beautiful metaphors I'm saying it feels beautiful metaphors I'm saying it feels beautiful metaphors I'm ready to accept you as my leader and ready to accept you as my leader and ready to accept you as my leader and then you say something that I can't then you say something that I can't then you say something that I can't quite get my head around what is an quite get my head around what is an quite get my head around what is an electromagnetic halo oh that's that's electromagnetic halo oh that's that's electromagnetic halo oh that's that's just the nervous system actually is just the nervous system actually is just the nervous system actually is electrical signals yeah okay and if your electrical signals yeah okay and if your electrical signals yeah okay and if your brain is only now not [ __ ] up yeah brain is only now not [ __ ] up yeah brain is only now not [ __ ] up yeah then you get a nice electrical field then you get a nice electrical field then you get a nice electrical field around your head do I have any kind of around your head do I have any kind of around your head do I have any kind of aura yes you you got really yeah what's aura yes you you got really yeah what's aura yes you you got really yeah what's it doing what's it what does it look it doing what's it what does it look it doing what's it what does it look like oh wow wait wait a minute let's go it it's going yeah [ __ ] you let's go it it's going yeah [ __ ] you it's already Devin you're the king it's already Devin you're the king it's already Devin you're the king she's the queen well done today and and she's the queen well done today and and she's the queen well done today and and tomorrow even better nature calls us and
30:00tomorrow even better nature calls us and tomorrow even better nature calls us and mother nature says I got to tuck you in mother nature says I got to tuck you in mother nature says I got to tuck you in a minute because of a powerless situation grief because of a powerless situation grief and emotion and now I got power and now and emotion and now I got power and now and emotion and now I got power and now I want to take away and show I want to take away and show I want to take away and show scientifically that depression and all scientifically that depression and all scientifically that depression and all the diseases of almost all the diseases the diseases of almost all the diseases the diseases of almost all the diseases we are able to learn to prevent them we are able to learn to prevent them we are able to learn to prevent them from developing inside the body because from developing inside the body because from developing inside the body because we are able to have a connection direct we are able to have a connection direct we are able to have a connection direct inside which goes far deeper than ever inside which goes far deeper than ever inside which goes far deeper than ever thought well I'm gonna show the world
31:00thought well I'm gonna show the world thought well I'm gonna show the world that everybody is able instead of being that everybody is able instead of being that everybody is able instead of being powerless to have power over his own powerless to have power over his own powerless to have power over his own system we just stayed in that freezing cold we just stayed in that freezing cold water for one minute and the craziest water for one minute and the craziest water for one minute and the craziest part is I feel warm on the inside it part is I feel warm on the inside it part is I feel warm on the inside it must be the adrenaline or something but must be the adrenaline or something but must be the adrenaline or something but I finally get I get it by standing in I finally get I get it by standing in I finally get I get it by standing in there and letting the adrenaline rush there and letting the adrenaline rush there and letting the adrenaline rush over you you'll feel the cold I could over you you'll feel the cold I could over you you'll feel the cold I could stand out here for a while but I'm not stand out here for a while but I'm not stand out here for a while but I'm not going to because I might die we go up to
32:00going to because I might die we go up to going to because I might die we go up to 1400 meters that zacapa from the copper 1400 meters that zacapa from the copper 1400 meters that zacapa from the copper we go to the Shaniqua and it's cold so we go to the Shaniqua and it's cold so we go to the Shaniqua and it's cold so all you have studied Matt you are going all you have studied Matt you are going all you have studied Matt you are going to need it and now just don't think but to need it and now just don't think but to need it and now just don't think but focus trust your body to be able to go focus trust your body to be able to go focus trust your body to be able to go the elements up there and you will be the elements up there and you will be the elements up there and you will be able with that you show yourself do you able with that you show yourself do you able with that you show yourself do you ever wanted a real test of the wim HOF ever wanted a real test of the wim HOF ever wanted a real test of the wim HOF method this is it method this is it method this is it if you concentrate hard enough this snow if you concentrate hard enough this snow if you concentrate hard enough this snow looks like sand in it you just feel like looks like sand in it you just feel like looks like sand in it you just feel like you're at the beach exactly that's the you're at the beach exactly that's the you're at the beach exactly that's the mind if your mind is on it and you're mind if your mind is on it and you're mind if your mind is on it and you're quite capable of dealing with the quite capable of dealing with the quite capable of dealing with the elements yeah because it is a bit nippy elements yeah because it is a bit nippy elements yeah because it is a bit nippy really yeah
33:00there's a method to this what I'm doing there's a method to this what I'm doing is breathing in more oxygen that I need is breathing in more oxygen that I need is breathing in more oxygen that I need and then breathing out without fully and then breathing out without fully and then breathing out without fully letting go doing that five times and on letting go doing that five times and on letting go doing that five times and on the final breath squeezing the oxygen the final breath squeezing the oxygen the final breath squeezing the oxygen into your chest neck and head and that into your chest neck and head and that into your chest neck and head and that creates either real or illusionary heat creates either real or illusionary heat creates either real or illusionary heat and then you let go and that's how we and then you let go and that's how we and then you let go and that's how we got the top of the mountain my crampons minor cramp on emergency it's fine there are a few theories as to why when there are a few theories as to why when the HOF can do what he can do one is the HOF can do what he can do one is the HOF can do what he can do one is that he has a higher level of brown that he has a higher level of brown that he has a higher level of brown adipose tissue or brown fat in his body
34:00adipose tissue or brown fat in his body adipose tissue or brown fat in his body which is a heat generating tissue in the which is a heat generating tissue in the which is a heat generating tissue in the body studies have shown that people who body studies have shown that people who body studies have shown that people who work outside in the cold have higher work outside in the cold have higher work outside in the cold have higher levels of brown fat so it's possible levels of brown fat so it's possible levels of brown fat so it's possible that he's able to manipulate the level that he's able to manipulate the level that he's able to manipulate the level of brown fat in his body by exposure to of brown fat in his body by exposure to of brown fat in his body by exposure to the cold like we're doing right now the cold like we're doing right now the cold like we're doing right now another theory is that he's able to another theory is that he's able to another theory is that he's able to secrete the hormone noradrenaline at secrete the hormone noradrenaline at secrete the hormone noradrenaline at will through breathing and by jumping will through breathing and by jumping will through breathing and by jumping into cold water and that adrenaline into cold water and that adrenaline into cold water and that adrenaline allows him to overcome coldness and allows him to overcome coldness and allows him to overcome coldness and illnesses another theory is that he uses illnesses another theory is that he uses illnesses another theory is that he uses a form of meditation similar to the a form of meditation similar to the a form of meditation similar to the Tibetan tumor meditation which by Tibetan tumor meditation which by Tibetan tumor meditation which by shutting off the activity of the mind shutting off the activity of the mind shutting off the activity of the mind your metabolism gets redirected into your metabolism gets redirected into your metabolism gets redirected into generating heat it's probably a generating heat it's probably a generating heat it's probably a combination of all those three and it's combination of all those three and it's combination of all those three and it's an as-of-yet unexplained physiological an as-of-yet unexplained physiological an as-of-yet unexplained physiological phenomena as well but when takes it a phenomena as well but when takes it a phenomena as well but when takes it a step further he says that using his step further he says that using his step further he says that using his method you can go deep into the body and
35:00method you can go deep into the body and method you can go deep into the body and actually control your own autonomic actually control your own autonomic actually control your own autonomic nervous system and immune system nervous system and immune system nervous system and immune system I went to the scientific scrutiny of I went to the scientific scrutiny of I went to the scientific scrutiny of research and put me to the test and they research and put me to the test and they research and put me to the test and they saw amazing things but damn days had you saw amazing things but damn days had you saw amazing things but damn days had you who are the Iseman you are just one test who are the Iseman you are just one test who are the Iseman you are just one test subject and I said no what I can do subject and I said no what I can do subject and I said no what I can do anybody can do you can just start doing anybody can do you can just start doing anybody can do you can just start doing these techniques and you can modulate these techniques and you can modulate these techniques and you can modulate your adrenaline levels by will stress your adrenaline levels by will stress your adrenaline levels by will stress hormones are able to modulate your hormones are able to modulate your hormones are able to modulate your immune response there are many diseases immune response there are many diseases immune response there are many diseases that are influenced by your immune that are influenced by your immune that are influenced by your immune system and you can imagine that it will system and you can imagine that it will system and you can imagine that it will be of interest if you could modulate be of interest if you could modulate be of interest if you could modulate that immune response and suppress it that immune response and suppress it that immune response and suppress it that it might be of benefit for patients that it might be of benefit for patients that it might be of benefit for patients with diseases like that how did it feel with diseases like that how did it feel with diseases like that how did it feel when you finally got recognition from when you finally got recognition from when you finally got recognition from the science world that your methods the science world that your methods the science world that your methods works I cried really you know what works I cried really you know what works I cried really you know what happens
36:00happens happens your wife whom you love so dearly she your wife whom you love so dearly she your wife whom you love so dearly she suicides you don't understand you just suicides you don't understand you just suicides you don't understand you just don't understand you have no power don't understand you have no power don't understand you have no power anymore and finally because you have anymore and finally because you have anymore and finally because you have been everywhere looking for how to been everywhere looking for how to been everywhere looking for how to silence degree to finally get scientific silence degree to finally get scientific silence degree to finally get scientific recognition time will you break that's the time time will you break that's the time where you can relieve that's the time where you can relieve that's the time where you can relieve that's the time you can let go that's when you cry you can let go that's when you cry you can let go that's when you cry [Music] look at look at the glass oh whoa Wow look at look at the glass oh whoa Wow Wow mother holy mama it's nicer ha ha Wow mother holy mama it's nicer ha ha Wow mother holy mama it's nicer ha ha it's amazing what he can do when you it's amazing what he can do when you it's amazing what he can do when you actually force it yes
37:00actually force it yes actually force it yes to natural ability we crossed the border to natural ability we crossed the border to natural ability we crossed the border from Poland into the Czech Republic and from Poland into the Czech Republic and from Poland into the Czech Republic and now we're just about 270 the tallest now we're just about 270 the tallest now we're just about 270 the tallest mountain in the Czech Republic in our mountain in the Czech Republic in our mountain in the Czech Republic in our shorts cloud on all the way good how are shorts cloud on all the way good how are shorts cloud on all the way good how are you feeling good once again back home you feeling good once again back home you feeling good once again back home [Music] [Music] one of the reasons it's been so one of the reasons it's been so one of the reasons it's been so difficult for women to get his method difficult for women to get his method difficult for women to get his method accepted by the scientific establishment accepted by the scientific establishment accepted by the scientific establishment is that it's an immigrant our society's is that it's an immigrant our society's is that it's an immigrant our society's view of the body of medicine women's view of the body of medicine women's view of the body of medicine women's figured out a way to influence the figured out a way to influence the figured out a way to influence the immune system without the use of immune system without the use of immune system without the use of pharmaceuticals and that could have big pharmaceuticals and that could have big pharmaceuticals and that could have big ramifications for people with ramifications for people with ramifications for people with inflammatory disorders whether it can be inflammatory disorders whether it can be inflammatory disorders whether it can be used to cure actual diseases remains to used to cure actual diseases remains to used to cure actual diseases remains to be proven this is the frontier of be proven this is the frontier of be proven this is the frontier of science so it might be many years before science so it might be many years before science so it might be many years before we fully understand the implications we
38:00we fully understand the implications we we fully understand the implications we came into this with a heavy dose of came into this with a heavy dose of came into this with a heavy dose of skepticism but within a few days we were skepticism but within a few days we were skepticism but within a few days we were able to comfortably climb a freezing able to comfortably climb a freezing able to comfortably climb a freezing cold mountain and nothing but our shorts cold mountain and nothing but our shorts cold mountain and nothing but our shorts wim gives people a chance to take back wim gives people a chance to take back wim gives people a chance to take back some control over their minds and bodies some control over their minds and bodies some control over their minds and bodies and for people who suffer from and for people who suffer from and for people who suffer from depression or illnesses not gonna help depression or illnesses not gonna help depression or illnesses not gonna help can be priceless can be priceless can be priceless what's the final stage in your mission what's the final stage in your mission what's the final stage in your mission final stages go back to the brief go final stages go back to the brief go final stages go back to the brief go back to the love to the last love I want back to the love to the last love I want back to the love to the last love I want to bring back love in the world to bring back love in the world to bring back love in the world love is compelled by happiness strength love is compelled by happiness strength love is compelled by happiness strength and health if you radiate good energy and health if you radiate good energy and health if you radiate good energy because you're healthy happy and strong because you're healthy happy and strong because you're healthy happy and strong that's love so love is my mission that's love so love is my mission that's love so love is my mission [Music] breathe it's for free its life it's good
39:00breathe it's for free its life it's good Cyrano in a Sierra Nevada Cyrano in a Sierra Nevada Cyrano in a Sierra Nevada so Pico Blanco so Pico Blanco so Pico Blanco sorry limited or AHIMA food I'm Evan sorry limited or AHIMA food I'm Evan sorry limited or AHIMA food I'm Evan Dando since pathos Oregon he recommend Dando since pathos Oregon he recommend Dando since pathos Oregon he recommend if you need to breathe you take them in if you need to breathe you take them in if you need to breathe you take them in and blow your mind and blow your mind and blow your mind come on it's natural drugs ignited you