Harnessing the Power of Contrast Therapy for Pain Management and Longevity - Full Transcript

00:00who's your favorite I think now it might who's your favorite I think now it might be doctor strange oh but Superman is a be doctor strange oh but Superman is a be doctor strange oh but Superman is a real piece of he is it's real piece of he is it's real piece of he is it's a he is he's probably that mother is a he is he's probably that mother is a he is he's probably that mother is probably below average where he's probably below average where he's probably below average where he's from he's a from he's a from he's a alien I'm tired of it man I I can't take alien I'm tired of it man I I can't take alien I'm tired of it man I I can't take it anymore flying around your cape it anymore flying around your cape it anymore flying around your cape and everyone in your hometown flies and everyone in your hometown flies and everyone in your hometown flies around the godamn C that's why I like around the godamn C that's why I like around the godamn C that's why I like Captain America tiny scrawny just like Captain America tiny scrawny just like Captain America tiny scrawny just like me got on some gear he went on some me got on some gear he went on some me got on some gear he went on some sauce right he got on the sauce and then sauce right he got on the sauce and then sauce right he got on the sauce and then it made him the best version of himself it made him the best version of himself it made him the best version of himself it is sending the wrong message though it is sending the wrong message though it is sending the wrong message though isn't it it's like literally telling isn't it it's like literally telling isn't it it's like literally telling everybody you need to get something everybody you need to get something everybody you need to get something externally in order to be this way if I externally in order to be this way if I externally in order to be this way if I had one word for you know the way I like had one word for you know the way I like had one word for you know the way I like to create programming it's for longevity to create programming it's for longevity to create programming it's for longevity really and truly the best thing that I really and truly the best thing that I really and truly the best thing that I have found for pain management has been have found for pain management has been have found for pain management has been contrast therapy I love when people like contrast therapy I love when people like contrast therapy I love when people like yourself are doing things like this

01:00yourself are doing things like this yourself are doing things like this you're just saying look man this is what you're just saying look man this is what you're just saying look man this is what I do that is the one thing that you just I do that is the one thing that you just I do that is the one thing that you just have to realize is that in order for have to realize is that in order for have to realize is that in order for anything to succeed if it's just you anything to succeed if it's just you anything to succeed if it's just you it's just you like you got to be able to it's just you like you got to be able to it's just you like you got to be able to do it all what do people need uh and do it all what do people need uh and do it all what do people need uh and what do they not need when they're what do they not need when they're what do they not need when they're starting a garage gym with the intention starting a garage gym with the intention starting a garage gym with the intention to like train people I've never been a to like train people I've never been a to like train people I've never been a real big fan of the fake it till you real big fan of the fake it till you real big fan of the fake it till you make it uh saying cuz I feel like if you make it uh saying cuz I feel like if you make it uh saying cuz I feel like if you fake it long enough people are going to fake it long enough people are going to fake it long enough people are going to know that people are going to recognize know that people are going to recognize know that people are going to recognize it that you're faking it it uh it got it that you're faking it it uh it got it that you're faking it it uh it got bigger when I stopped wearing shoes bigger when I stopped wearing shoes bigger when I stopped wearing shoes exactly like that and now I have noticed exactly like that and now I have noticed exactly like that and now I have noticed that when I hike with them I mean that when I hike with them I mean that when I hike with them I mean there's the pump so maybe that's what I there's the pump so maybe that's what I there's the pump so maybe that's what I was thinking it was it was was thinking it was it was was thinking it was it was working a combination of the pump and working a combination of the pump and working a combination of the pump and the Vivo shoes made my the Vivo shoes made my the Vivo shoes made my whoa your clothes will be off in like 10 whoa your clothes will be off in like 10 whoa your clothes will be off in like 10 seconds it's going to be wake up what seconds it's going to be wake up what seconds it's going to be wake up what happened yeah I'm you're just doing this happened yeah I'm you're just doing this happened yeah I'm you're just doing this poptart dance this these legendary poptart dance this these legendary poptart dance this these legendary poptarts are so great power project poptarts are so great power project poptarts are so great power project family I hope you guys are doing well

02:00family I hope you guys are doing well family I hope you guys are doing well today but I want to show you guys from today but I want to show you guys from today but I want to show you guys from legendary Foods we have the tasty pastry legendary Foods we have the tasty pastry legendary Foods we have the tasty pastry now you know these things are 20 gr of now you know these things are 20 gr of now you know these things are 20 gr of protein and 5 gram of net carbs protein and 5 gram of net carbs protein and 5 gram of net carbs sometimes you're dieting and you want to sometimes you're dieting and you want to sometimes you're dieting and you want to be able to have a good tasty snack that be able to have a good tasty snack that be able to have a good tasty snack that doesn't taste like cardboard well this doesn't taste like cardboard well this doesn't taste like cardboard well this baby it's not even warmed up imagine if baby it's not even warmed up imagine if baby it's not even warmed up imagine if you warm up this freaking tasty pastry you warm up this freaking tasty pastry you warm up this freaking tasty pastry in a in a microwave for like 20 seconds in a in a microwave for like 20 seconds in a in a microwave for like 20 seconds I got my coffee right here tasty pastry I got my coffee right here tasty pastry I got my coffee right here tasty pastry I'm living life and you guys can too I'm living life and you guys can too I'm living life and you guys can too Andrew tell him about it AB absolutely Andrew tell him about it AB absolutely Andrew tell him about it AB absolutely yeah so the other thing about this so yeah so the other thing about this so yeah so the other thing about this so again and seea just mentioned 20 G of again and seea just mentioned 20 G of again and seea just mentioned 20 G of carbs for a total of 180 calories for carbs for a total of 180 calories for carbs for a total of 180 calories for the whole thing and the whole thing the whole thing and the whole thing the whole thing and the whole thing tastes amazing if you guys haven't tried tastes amazing if you guys haven't tried tastes amazing if you guys haven't tried it you need to right now head over to it you need to right now head over to it you need to right now head over to eat legendary.com and at checkout enter eat legendary.com and at checkout enter eat legendary.com and at checkout enter promo code power project to save 20% off promo code power project to save 20% off promo code power project to save 20% off your entire order they have those tasty your entire order they have those tasty your entire order they have those tasty pastries they have all kinds of amazing pastries they have all kinds of amazing pastries they have all kinds of amazing flavored nut Butters they have almonds flavored nut Butters they have almonds flavored nut Butters they have almonds they have all kinds of stuff and you they have all kinds of stuff and you they have all kinds of stuff and you cannot help but laugh when you say nut cannot help but laugh when you say nut cannot help but laugh when you say nut Butters nut Butters so yeah you guys Butters nut Butters so yeah you guys Butters nut Butters so yeah you guys need to head over there right now eat need to head over there right now eat need to head over there right now eat legendary Food Eat legendary.com links legendary Food Eat legendary.com links legendary Food Eat legendary.com links to to them down in the description as

03:00to to them down in the description as to to them down in the description as well as the podcast show notes we're well as the podcast show notes we're well as the podcast show notes we're going to sample your laugh today and you going to sample your laugh today and you going to sample your laugh today and you use it for future pod I'll be entirely use it for future pod I'll be entirely use it for future pod I'll be entirely honest with you I am just now I am honest with you I am just now I am honest with you I am just now I am definitely feeling something from that definitely feeling something from that definitely feeling something from that oh that's awesome quick you really quick oh that's awesome quick you really quick oh that's awesome quick you really quick quick what is it it doesn't really quick what is it it doesn't really quick what is it it doesn't really matter matter matter I it's pretty over doesn't matter your I it's pretty over doesn't matter your I it's pretty over doesn't matter your clothes will be off in like 10 seconds clothes will be off in like 10 seconds clothes will be off in like 10 seconds it's going to be wake up what happened it's going to be wake up what happened it's going to be wake up what happened yeah like like will phell from Old yeah like like will phell from Old yeah like like will phell from Old School like I black out what School like I black out what School like I black out what happened you know what it's really it happened you know what it's really it happened you know what it's really it has it is actually really funny how you has it is actually really funny how you has it is actually really funny how you constantly just give people this and constantly just give people this and constantly just give people this and their guest and since they trust here their guest and since they trust here their guest and since they trust here they're like okay I'll drink it and they they're like okay I'll drink it and they they're like okay I'll drink it and they don't realize this is a don't realize this is a don't realize this is a substance just put it down it's like the substance just put it down it's like the substance just put it down it's like the roof of my mouth is numb kept drinking roof of my mouth is numb kept drinking roof of my mouth is numb kept drinking it and I I drank the whole thing yeah it and I I drank the whole thing yeah it and I I drank the whole thing yeah truth truth serum yeah it's not bad for truth truth serum yeah it's not bad for truth truth serum yeah it's not bad for you though I figured I was given protein you though I figured I was given protein you though I figured I was given protein gummies I figured everything here is gummies I figured everything here is gummies I figured everything here is probably going to be on par yeah we probably going to be on par yeah we probably going to be on par yeah we should Spike uh we should Spike My mind should Spike uh we should Spike My mind should Spike uh we should Spike My mind bullet with like uh psilocybon oh yeah

04:00bullet with like uh psilocybon oh yeah bullet with like uh psilocybon oh yeah throw some of that in there hey people throw some of that in there hey people throw some of that in there hey people wouldn't realize they'd be coming to wouldn't realize they'd be coming to wouldn't realize they'd be coming to like might [ __ ] realizations yeah like might [ __ ] realizations yeah like might [ __ ] realizations yeah during the during the during the podcast that'd be great you ever do any podcast that'd be great you ever do any podcast that'd be great you ever do any micro doing oh we've done it on the micro doing oh we've done it on the micro doing oh we've done it on the podcast I mean I know I haven't but I've podcast I mean I know I haven't but I've podcast I mean I know I haven't but I've heard there are benefits to doing small heard there are benefits to doing small heard there are benefits to doing small doses of psilocybin over a long period doses of psilocybin over a long period doses of psilocybin over a long period of time yeah it's great of time yeah it's great of time yeah it's great um I've been messing around with it for um I've been messing around with it for um I've been messing around with it for maybe like about two years two years or maybe like about two years two years or maybe like about two years two years or so on and off um I don't feel like uh so on and off um I don't feel like uh so on and off um I don't feel like uh like I think that people are really like I think that people are really like I think that people are really scared of these things and it's always scared of these things and it's always scared of these things and it's always good to be cautious of everything but uh good to be cautious of everything but uh good to be cautious of everything but uh from what I've seen from for myself from what I've seen from for myself from what I've seen from for myself personally I guess I'll just go off of personally I guess I'll just go off of personally I guess I'll just go off of that I haven't noticed anything real that I haven't noticed anything real that I haven't noticed anything real negative from it however when I do negative from it however when I do negative from it however when I do mushrooms I I end up with anxiety which mushrooms I I end up with anxiety which mushrooms I I end up with anxiety which I don't normally ever have so it's I don't normally ever have so it's I don't normally ever have so it's interesting but it helps to make you interesting but it helps to make you interesting but it helps to make you like like like introspective yeah and while I'm not uh introspective yeah and while I'm not uh introspective yeah and while I'm not uh someone who is really ever deals with someone who is really ever deals with

05:00someone who is really ever deals with anxiety or ever deals with depression or anxiety or ever deals with depression or anxiety or ever deals with depression or MH I'm usually pretty up I'm usually MH I'm usually pretty up I'm usually MH I'm usually pretty up I'm usually pretty happy yeah pretty happy yeah pretty happy yeah um you know I think the reflection of um you know I think the reflection of um you know I think the reflection of myself would be like hey dude actually myself would be like hey dude actually myself would be like hey dude actually you do go pretty hard and you do do give you do go pretty hard and you do do give you do go pretty hard and you do do give a [ __ ] cuz you're why else would you be a [ __ ] cuz you're why else would you be a [ __ ] cuz you're why else would you be pushing so hard on so many different pushing so hard on so many different pushing so hard on so many different things all the time so I feel very things all the time so I feel very things all the time so I feel very relaxed I feel very good but there's relaxed I feel very good but there's relaxed I feel very good but there's something inside of me that is uh pretty something inside of me that is uh pretty something inside of me that is uh pretty fired up and pretty driven so I think fired up and pretty driven so I think fired up and pretty driven so I think something like mushrooms is nice because something like mushrooms is nice because something like mushrooms is nice because it gives me perspective and it's like it gives me perspective and it's like it gives me perspective and it's like uh you could think you're as cool as you uh you could think you're as cool as you uh you could think you're as cool as you want but when you do something like want but when you do something like want but when you do something like mushrooms the the mirror is think about mushrooms the the mirror is think about mushrooms the the mirror is think about the mirror that you see is very real and the mirror that you see is very real and the mirror that you see is very real and then you kind of recognize you're like then you kind of recognize you're like then you kind of recognize you're like oh [ __ ] like it's not me I I have a lot oh [ __ ] like it's not me I I have a lot oh [ __ ] like it's not me I I have a lot of great people around me you know and of great people around me you know and of great people around me you know and I've been very fortunate it kind of I've been very fortunate it kind of I've been very fortunate it kind of helps you with a lot of that [ __ ] which helps you with a lot of that [ __ ] which helps you with a lot of that [ __ ] which I think is great personally oh yeah I I think is great personally oh yeah I I think is great personally oh yeah I could see that I have similar I've had could see that I have similar I've had could see that I have similar I've had similar experiences I remember the very similar experiences I remember the very similar experiences I remember the very first time I ever tried it uh was during first time I ever tried it uh was during first time I ever tried it uh was during the age where Pokémon go was in the age where Pokémon go was in the age where Pokémon go was in existence kind of popular yeah and I existence kind of popular yeah and I existence kind of popular yeah and I just remember how old were you got a just remember how old were you got a just remember how old were you got a [ __ ] ton of Pokémons didn't you I had oh

06:00[ __ ] ton of Pokémons didn't you I had oh [ __ ] ton of Pokémons didn't you I had oh I was all about it I was obsessed with I was all about it I was obsessed with I was all about it I was obsessed with it same here to an unhealthy degree me it same here to an unhealthy degree me it same here to an unhealthy degree me too well we were walking lit and that's too well we were walking lit and that's too well we were walking lit and that's how I Justified it I'm like maybe I how I Justified it I'm like maybe I how I Justified it I'm like maybe I should get out and this is great A good should get out and this is great A good should get out and this is great A good way to get out into the community and way to get out into the community and way to get out into the community and experience the people that will do this experience the people that will do this experience the people that will do this you don't want to meet the people that you don't want to meet the people that you don't want to meet the people that are getting out to get Pokemon to meet are getting out to get Pokemon to meet are getting out to get Pokemon to meet those people in any circumstance and I those people in any circumstance and I those people in any circumstance and I realized Midway through this trip wow realized Midway through this trip wow realized Midway through this trip wow I'm literally walking around chasing I'm literally walking around chasing I'm literally walking around chasing nothing like I am I'm wasting so much nothing like I am I'm wasting so much nothing like I am I'm wasting so much time looking for nothing did you put any time looking for nothing did you put any time looking for nothing did you put any money in it did you buy me too money money in it did you buy me too money money in it did you buy me too money into it put hundreds of dollars into it into it put hundreds of dollars into it into it put hundreds of dollars into it same here it was bad but in that moment same here it was bad but in that moment same here it was bad but in that moment literally I just I realiz like okay uh literally I just I realiz like okay uh literally I just I realiz like okay uh no I'm done forever I can't ever go back no I'm done forever I can't ever go back no I'm done forever I can't ever go back to that that was a giant waste of time to that that was a giant waste of time to that that was a giant waste of time the way that game multiplied they tried the way that game multiplied they tried the way that game multiplied they tried to put it in perspective to like to put it in perspective to like to put it in perspective to like Facebook and all these things that Facebook and all these things that Facebook and all these things that multiplied and grew and it grew it's multiplied and grew and it grew it's multiplied and grew and it grew it's going to do something they're going to going to do something they're going to going to do something they're going to do something new with meta I heard it's do something new with meta I heard it's do something new with meta I heard it's going to be they're going to collab oh going to be they're going to collab oh going to be they're going to collab oh my God that's not good it's not good my God that's not good it's not good my God that's not good it's not good none of it is good kind of I don't know

07:00none of it is good kind of I don't know none of it is good kind of I don't know man I used to be like on the about the man I used to be like on the about the man I used to be like on the about the whole thing well maybe it's good maybe whole thing well maybe it's good maybe whole thing well maybe it's good maybe it's not but it's cool now I'm thinking it's not but it's cool now I'm thinking it's not but it's cool now I'm thinking it may just be bad it gets people it may just be bad it gets people it may just be bad it gets people walking though people that wouldn't be walking though people that wouldn't be walking though people that wouldn't be usually coming to the gym and doing usually coming to the gym and doing usually coming to the gym and doing they'd usually be sedentary on a video they'd usually be sedentary on a video they'd usually be sedentary on a video game now they're outside walking getting game now they're outside walking getting game now they're outside walking getting sunlight catching Pokemon I mean you sunlight catching Pokemon I mean you sunlight catching Pokemon I mean you can't you can't hate it all the way I can't you can't hate it all the way I can't you can't hate it all the way I feel you do you have your avatar picked feel you do you have your avatar picked feel you do you have your avatar picked out already because you're into these out already because you're into these out already because you're into these comics and stuff for the for the comics and stuff for the for the comics and stuff for the for the meta I honestly I've stared clear and meta I honestly I've stared clear and meta I honestly I've stared clear and and so far it hasn't really impacted any and so far it hasn't really impacted any and so far it hasn't really impacted any business business business transaction Worlds at all yet but I'm transaction Worlds at all yet but I'm transaction Worlds at all yet but I'm told it will everyone who knows anything told it will everyone who knows anything told it will everyone who knows anything about it tells me that there will be about it tells me that there will be about it tells me that there will be some kind of a you know meta then ifs some kind of a you know meta then ifs some kind of a you know meta then ifs will all come together and it'll be will all come together and it'll be will all come together and it'll be that's how business will eventually go that's how business will eventually go that's how business will eventually go that direction so but for now it's not that direction so but for now it's not that direction so but for now it's not so you know what what we have is what so you know what what we have is what so you know what what we have is what I'm what I'm focused on what were you I'm what I'm focused on what were you I'm what I'm focused on what were you doing with the action figure on your IG doing with the action figure on your IG doing with the action figure on your IG that I saw the other day what was going that I saw the other day what was going that I saw the other day what was going on with that you were like painting it on with that you were like painting it on with that you were like painting it and FU oh yeah that it's funny you know and FU oh yeah that it's funny you know and FU oh yeah that it's funny you know I got to I got to credit El are you I got to I got to credit El are you I got to I got to credit El are you artistic yeah I can't draw for [ __ ]

08:00artistic yeah I can't draw for [ __ ] artistic yeah I can't draw for [ __ ] really yeah how about you can you draw really yeah how about you can you draw really yeah how about you can you draw uh no yeah you probably can well man I uh no yeah you probably can well man I uh no yeah you probably can well man I used to be able but I haven't drawn in a used to be able but I haven't drawn in a used to be able but I haven't drawn in a long long time so I don't know if I can long long time so I don't know if I can long long time so I don't know if I can anym for me I've always found because I anym for me I've always found because I anym for me I've always found because I never played video games it was never never played video games it was never never played video games it was never really my thing I like movies but for me really my thing I like movies but for me really my thing I like movies but for me artistic expression has always kind of artistic expression has always kind of artistic expression has always kind of been that ying and yang for me I always been that ying and yang for me I always been that ying and yang for me I always find balance in my life by doing find balance in my life by doing find balance in my life by doing something like that for everything else something like that for everything else something like that for everything else in my life it's so you know it's it's in my life it's so you know it's it's in my life it's so you know it's it's lifting in the gym it's doing school lifting in the gym it's doing school lifting in the gym it's doing school it's you know building business whatever it's you know building business whatever it's you know building business whatever it is it's always just go go go go go it is it's always just go go go go go it is it's always just go go go go go but for that I can kind of just quiet it but for that I can kind of just quiet it but for that I can kind of just quiet it all down you know turn on some music and all down you know turn on some music and all down you know turn on some music and just yeah there you go yeah you made just yeah there you go yeah you made just yeah there you go yeah you made Venom and it looks sick yeah no that was Venom and it looks sick yeah no that was Venom and it looks sick yeah no that was a fun one what I do what I have found is a fun one what I do what I have found is a fun one what I do what I have found is that I I got a 3D print out and I will that I I got a 3D print out and I will that I I got a 3D print out and I will print these files and then I will paint print these files and then I will paint print these files and then I will paint them and then I'll hang them in the gym them and then I'll hang them in the gym them and then I'll hang them in the gym wow and what's fun about that is that wow and what's fun about that is that wow and what's fun about that is that looks awesome doesn't it look cool it looks awesome doesn't it look cool it looks awesome doesn't it look cool it does on camera it looks like it was does on camera it looks like it was does on camera it looks like it was gigantic so in a little box I was like gigantic so in a little box I was like gigantic so in a little box I was like oh okay well it's kind of neat when you oh okay well it's kind of neat when you oh okay well it's kind of neat when you do something yourself too like I don't do something yourself too like I don't do something yourself too like I don't know there's something like when someone know there's something like when someone know there's something like when someone asks you like hey what's [ __ ] Venom

09:00asks you like hey what's [ __ ] Venom asks you like hey what's [ __ ] Venom doing hanging off the squat rack then doing hanging off the squat rack then doing hanging off the squat rack then you're like well I don't know I tinkered you're like well I don't know I tinkered you're like well I don't know I tinkered around with that yesterday yeah I put it around with that yesterday yeah I put it around with that yesterday yeah I put it together and the cool thing is it's kind together and the cool thing is it's kind together and the cool thing is it's kind of a meeting of Both Worlds I can I can of a meeting of Both Worlds I can I can of a meeting of Both Worlds I can I can now use what I used for kind of now use what I used for kind of now use what I used for kind of relaxation purposes just set up a camera relaxation purposes just set up a camera relaxation purposes just set up a camera do a time lapse and now I can use that do a time lapse and now I can use that do a time lapse and now I can use that for Content or for the gym and it kind for Content or for the gym and it kind for Content or for the gym and it kind of fuels both sides so I can do that and of fuels both sides so I can do that and of fuels both sides so I can do that and sort of justify it to myself a little sort of justify it to myself a little sort of justify it to myself a little bit better as not so much a waste of bit better as not so much a waste of bit better as not so much a waste of time but uh Eli is the one he told me he time but uh Eli is the one he told me he time but uh Eli is the one he told me he goes look you know you are in the goes look you know you are in the goes look you know you are in the process of making something that people process of making something that people process of making something that people want to people want to see like you want to people want to see like you want to people want to see like you people want to see the odd things that people want to see the odd things that people want to see the odd things that you like to do and they want to see how you like to do and they want to see how you like to do and they want to see how you know your vision for Not Just you know your vision for Not Just you know your vision for Not Just Fitness but for life and how you're Fitness but for life and how you're Fitness but for life and how you're making this brand kind of fun and for me making this brand kind of fun and for me making this brand kind of fun and for me there's nothing there's nothing that's there's nothing there's nothing that's there's nothing there's nothing that's ever been more fun than comic books and ever been more fun than comic books and ever been more fun than comic books and getting all you know nerdy about it and getting all you know nerdy about it and getting all you know nerdy about it and you know Batman of course but uh that you know Batman of course but uh that you know Batman of course but uh that side of things is a little reluctant to side of things is a little reluctant to side of things is a little reluctant to share that just because it's like a it's share that just because it's like a it's share that just because it's like a it's more of a hobby and it's like it's more more of a hobby and it's like it's more more of a hobby and it's like it's more for you right so sometimes you don't for you right so sometimes you don't for you right so sometimes you don't want to share everything on social media

10:00want to share everything on social media want to share everything on social media n nah it was kind of the one thing that n nah it was kind of the one thing that n nah it was kind of the one thing that I sort of like didn't like and I didn't I sort of like didn't like and I didn't I sort of like didn't like and I didn't thanks a lot Eli it thanks a lot Eli it thanks a lot Eli it was it was it was a uh it was I wouldn't was it was it was a uh it was I wouldn't was it was it was a uh it was I wouldn't say it was private but it was kind of say it was private but it was kind of say it was private but it was kind of just it was something off the- wall that just it was something off the- wall that just it was something off the- wall that I didn't think a lot of people knew that I didn't think a lot of people knew that I didn't think a lot of people knew that I did for for a while I actually started I did for for a while I actually started I did for for a while I actually started uh painting the Warhammer Miniatures uh painting the Warhammer Miniatures uh painting the Warhammer Miniatures like the little tiny ones that you see like the little tiny ones that you see like the little tiny ones that you see in uh it's a board game yeah yeah and I in uh it's a board game yeah yeah and I in uh it's a board game yeah yeah and I painted that since I was a little kid I painted that since I was a little kid I painted that since I was a little kid I painted it kind of weirdly painted it kind of weirdly painted it kind of weirdly professionally I used to paint them for professionally I used to paint them for professionally I used to paint them for the shops and stuff and they display the shops and stuff and they display the shops and stuff and they display them this getting kind of nerd yeah yeah them this getting kind of nerd yeah yeah them this getting kind of nerd yeah yeah about to get much more nerdy get ready about to get much more nerdy get ready about to get much more nerdy get ready really bad and that's that's as a kid I really bad and that's that's as a kid I really bad and that's that's as a kid I did it for years and then I obviously did it for years and then I obviously did it for years and then I obviously stopped cuz you know why would I keep stopped cuz you know why would I keep stopped cuz you know why would I keep doing that um and then kind of just came doing that um and then kind of just came doing that um and then kind of just came back to with the 3D prints I saw I can't back to with the 3D prints I saw I can't back to with the 3D prints I saw I can't remember who I first saw that did that remember who I first saw that did that remember who I first saw that did that 3D printers have kind of jumped off 3D printers have kind of jumped off 3D printers have kind of jumped off recently they haven't it's really cool recently they haven't it's really cool recently they haven't it's really cool that you just you can 3D print your own that you just you can 3D print your own that you just you can 3D print your own [ __ ] yeah yeah yeah no the files there [ __ ] yeah yeah yeah no the files there [ __ ] yeah yeah yeah no the files there are companies now that specialize in are companies now that specialize in are companies now that specialize in just Marvel or just DC and they make just Marvel or just DC and they make just Marvel or just DC and they make these really detailed models and you can these really detailed models and you can these really detailed models and you can scale them dude you can scale these

11:00scale them dude you can scale these scale them dude you can scale these things to be this big wow and and I things to be this big wow and and I things to be this big wow and and I figured out a way to just kind of I took figured out a way to just kind of I took figured out a way to just kind of I took a model stand turn it upside down a model stand turn it upside down a model stand turn it upside down drilled holes and then just anchored it drilled holes and then just anchored it drilled holes and then just anchored it and put some LEDs and now they look sick and put some LEDs and now they look sick and put some LEDs and now they look sick it's so much fun and it would be I mean it's so much fun and it would be I mean it's so much fun and it would be I mean you guys could literally hang some up up you guys could literally hang some up up you guys could literally hang some up up in here they're they're a lot of fun in here they're they're a lot of fun in here they're they're a lot of fun help us figure that [ __ ] yeah yeah all help us figure that [ __ ] yeah yeah all help us figure that [ __ ] yeah yeah all right I got you I'll get you one dog you right I got you I'll get you one dog you right I got you I'll get you one dog you think you're nerdy okay well I mean I think you're nerdy okay well I mean I think you're nerdy okay well I mean I can you see these little pop things I can you see these little pop things I can you see these little pop things I did see those little pop things I have did see those little pop things I have did see those little pop things I have purchased of them and I stopped years purchased of them and I stopped years purchased of them and I stopped years ago cuz I realized I've made a lot of ago cuz I realized I've made a lot of ago cuz I realized I've made a lot of financial mistakes in my life that was financial mistakes in my life that was financial mistakes in my life that was that was one of them hey Pokemon [ __ ] that was one of them hey Pokemon [ __ ] that was one of them hey Pokemon [ __ ] maple story League of Legends all that maple story League of Legends all that maple story League of Legends all that [ __ ] I've made a lot of financial [ __ ] I've made a lot of financial [ __ ] I've made a lot of financial decisions like that were not good in my decisions like that were not good in my decisions like that were not good in my life but um I'm curious about this when life but um I'm curious about this when life but um I'm curious about this when you were younger did anything as far as you were younger did anything as far as you were younger did anything as far as Like Comics or whatever inspire you to Like Comics or whatever inspire you to Like Comics or whatever inspire you to work out because for me it was Dragon work out because for me it was Dragon work out because for me it was Dragon Ball Z that really got me like working Ball Z that really got me like working Ball Z that really got me like working in the gym really hard cuz I really in the gym really hard cuz I really in the gym really hard cuz I really wanted to look like Goku I like have a wanted to look like Goku I like have a wanted to look like Goku I like have a picture of Goku in my in my office and I picture of Goku in my in my office and I picture of Goku in my in my office and I have another picture of a of black

12:00have another picture of a of black have another picture of a of black panther actually my phone name is Black panther actually my phone name is Black panther actually my phone name is Black Panther so um yeah what Inspire did any Panther so um yeah what Inspire did any Panther so um yeah what Inspire did any of that inspire you to get active when of that inspire you to get active when of that inspire you to get active when you were younger absolutely absolutely you were younger absolutely absolutely you were younger absolutely absolutely if you look at any of the old really any if you look at any of the old really any if you look at any of the old really any old or new the the drawings of the way old or new the the drawings of the way old or new the the drawings of the way they portray just from an as an they portray just from an as an they portray just from an as an anatomist if you look at those pictures anatomist if you look at those pictures anatomist if you look at those pictures those images you're like this is great those images you're like this is great those images you're like this is great cuz what's more motivating than wanting cuz what's more motivating than wanting cuz what's more motivating than wanting to look this way they all look the same to look this way they all look the same to look this way they all look the same they're all built to be perfect they're all built to be perfect they're all built to be perfect specimens extremely muscular extremely specimens extremely muscular extremely specimens extremely muscular extremely muscular and Sh I and I had seen it's muscular and Sh I and I had seen it's muscular and Sh I and I had seen it's not it's not really a New Concept there not it's not really a New Concept there not it's not really a New Concept there are gyms that I've seen they've got are gyms that I've seen they've got are gyms that I've seen they've got murals on their walls they've got all murals on their walls they've got all murals on their walls they've got all kinds of incredible which we just did a kinds of incredible which we just did a kinds of incredible which we just did a mural on our garage door that that's the mural on our garage door that that's the mural on our garage door that that's the other thing is it's not just the other thing is it's not just the other thing is it's not just the painting of the Miniatures I've I you painting of the Miniatures I've I you painting of the Miniatures I've I you know our shirts I've helped design those know our shirts I've helped design those know our shirts I've helped design those the murals on the wall a lot of the the the murals on the wall a lot of the the the murals on the wall a lot of the the whole gym is kind of artistic expression whole gym is kind of artistic expression whole gym is kind of artistic expression at this point which again I love but oh at this point which again I love but oh at this point which again I love but oh yeah I know exactly what those are my yeah I know exactly what those are my yeah I know exactly what those are my roommate had 500 of those at one point

13:00roommate had 500 of those at one point roommate had 500 of those at one point in his room I know they're I know they in his room I know they're I know they in his room I know they're I know they some of them are worth a heck of a lot some of them are worth a heck of a lot some of them are worth a heck of a lot of money but yeah most of them aren't of money but yeah most of them aren't of money but yeah most of them aren't yeah most of them waste of money oh yeah yeah most of them waste of money oh yeah yeah most of them waste of money oh yeah he was yeah he he'd bu he'd be he was a he was yeah he he'd bu he'd be he was a he was yeah he he'd bu he'd be he was a ter you think you're bad he was terrible ter you think you're bad he was terrible ter you think you're bad he was terrible he would buy like like new Beanie Babies he would buy like like new Beanie Babies he would buy like like new Beanie Babies I'm like dude you're just you're just I'm like dude you're just you're just I'm like dude you're just you're just throwing your money away for no reason throwing your money away for no reason throwing your money away for no reason but the uh the the yeah the superhero but the uh the the yeah the superhero but the uh the the yeah the superhero Thing definitely definitely inspired me Thing definitely definitely inspired me Thing definitely definitely inspired me as a kid to kind of get involved in this as a kid to kind of get involved in this as a kid to kind of get involved in this early early early early early early who's your favorite favorite superhero who's your favorite favorite superhero who's your favorite favorite superhero we're just talking about this we're just talking about this we're just talking about this um as a kid it was always Spider-Man I um as a kid it was always Spider-Man I um as a kid it was always Spider-Man I kind of just that's an easy one low kind of just that's an easy one low kind of just that's an easy one low hanging through to everybody I think now hanging through to everybody I think now hanging through to everybody I think now it might be doctor strange oh he's I'm it might be doctor strange oh he's I'm it might be doctor strange oh he's I'm liking what they're doing with his liking what they're doing with his liking what they're doing with his character a lot yeah and and that's one character a lot yeah and and that's one character a lot yeah and and that's one of the rare oh there you go that was so of the rare oh there you go that was so of the rare oh there you go that was so that one was fun that one's really good that one was fun that one's really good that one was fun that one's really good that one's big how long have you been that one's big how long have you been that one's big how long have you been doing the model thing like did like did doing the model thing like did like did doing the model thing like did like did you start with other stuff like Gundams you start with other stuff like Gundams you start with other stuff like Gundams or something or did you just start doing

14:00or something or did you just start doing or something or did you just start doing models recently no literally I started models recently no literally I started models recently no literally I started um with the little the tiny ones the um with the little the tiny ones the um with the little the tiny ones the little tiny Warhammer where you're little tiny Warhammer where you're little tiny Warhammer where you're painting I mean the detail on these painting I mean the detail on these painting I mean the detail on these things they're this big and you're things they're this big and you're things they're this big and you're painting the face and the eyes and the painting the face and the eyes and the painting the face and the eyes and the the the tones and everything and and the the tones and everything and and the the tones and everything and and then went to that and the only reason I then went to that and the only reason I then went to that and the only reason I started up again was because like I said started up again was because like I said started up again was because like I said I figured out a way to kind of convert I figured out a way to kind of convert I figured out a way to kind of convert it into both content and creation for it into both content and creation for it into both content and creation for the gym there you go that's that's the the gym there you go that's that's the the gym there you go that's that's the mural the mural on the door is so cool mural the mural on the door is so cool mural the mural on the door is so cool did you do that I helped um kind of did you do that I helped um kind of did you do that I helped um kind of create the scape of it like I said okay create the scape of it like I said okay create the scape of it like I said okay here's who I want here are the images I here's who I want here are the images I here's who I want here are the images I want to use I put it all together I want to use I put it all together I want to use I put it all together I started some of it but then I brought in started some of it but then I brought in started some of it but then I brought in a mural artist to kind of finish it for a mural artist to kind of finish it for a mural artist to kind of finish it for me just because it took it took so long me just because it took it took so long me just because it took it took so long it's just so much time I I got a little it's just so much time I I got a little it's just so much time I I got a little bit of a problem with superheroes tell bit of a problem with superheroes tell bit of a problem with superheroes tell me oh god well like I it's not like in me oh god well like I it's not like in me oh god well like I it's not like in our society it's not admirable to have our society it's not admirable to have our society it's not admirable to have something handed to you right and a lot something handed to you right and a lot something handed to you right and a lot of these superheroes had stuff handed to of these superheroes had stuff handed to of these superheroes had stuff handed to them like it's not like they trained for them like it's not like they trained for them like it's not like they trained for it okay it's not like they it's not like

15:00it okay it's not like they it's not like it okay it's not like they it's not like they're working out for it it's not like they're working out for it it's not like they're working out for it it's not like they dieted particular way they just they dieted particular way they just they dieted particular way they just have it and especially Superman not Goku have it and especially Superman not Goku have it and especially Superman not Goku but anyway I know I I do know that but anyway I know I I do know that but anyway I know I I do know that there's some stories where they got some there's some stories where they got some there's some stories where they got some of the people will train and do certain of the people will train and do certain of the people will train and do certain things but Superman is a real piece of things but Superman is a real piece of things but Superman is a real piece of [ __ ] he is it's [ __ ] he is it's [ __ ] he is it's a he is he's probably that [ __ ] a he is he's probably that [ __ ] a he is he's probably that [ __ ] is probably below average where he's is probably below average where he's is probably below average where he's from he's a [ __ ] he's a [ __ ] from he's a [ __ ] he's a [ __ ] from he's a [ __ ] he's a [ __ ] alien I'm tired of it man I can't take alien I'm tired of it man I can't take alien I'm tired of it man I can't take it anymore flying around your [ __ ] it anymore flying around your [ __ ] it anymore flying around your [ __ ] cape and cape and cape and [ __ ] everyone in your hometown [ __ ] [ __ ] everyone in your hometown [ __ ] [ __ ] everyone in your hometown [ __ ] flies around the goddamn Cape he comes flies around the goddamn Cape he comes flies around the goddamn Cape he comes down and he's a [ __ ] god to everybody down and he's a [ __ ] god to everybody down and he's a [ __ ] god to everybody yeah I'm not impressed born born into it yeah I'm not impressed born born into it yeah I'm not impressed born born into it didn't have to earn a thing no you're I didn't have to earn a thing no you're I didn't have to earn a thing no you're I you know what that is a fair you know what that is a fair you know what that is a fair [ __ ] are privileged kind of [ __ ] are privileged kind of [ __ ] are privileged kind of blowing my mind with this right now I blowing my mind with this right now I blowing my mind with this right now I cuz you got to think of you got to cuz you got to think of you got to cuz you got to think of you got to really think of ones that did have to really think of ones that did have to really think of ones that did have to work for it like spider Spider-Man he work for it like spider Spider-Man he work for it like spider Spider-Man he was picked on he never had to work was picked on he never had to work was picked on he never had to work through anything and he got bit by The through anything and he got bit by The through anything and he got bit by The Spider and just got he didn't do Spider and just got he didn't do Spider and just got he didn't do anything for it and then he gets revenge

16:00anything for it and then he gets revenge anything for it and then he gets revenge on people and you're like that's not on people and you're like that's not on people and you're like that's not cool well let's if you worked for it cool well let's if you worked for it cool well let's if you worked for it it's got to be it's got to be Batman it's got to be it's got to be Batman it's got to be it's got to be Batman it's got to it's got to be one of the it's got to it's got to be one of the it's got to it's got to be one of the only ones that I can think of Batman's a only ones that I can think of Batman's a only ones that I can think of Batman's a billionaire I was going to say he did billionaire I was going to say he did billionaire I was going to say he did train yeah that didn't give him his but train yeah that didn't give him his but train yeah that didn't give him his but that that didn't give him his ability to that that didn't give him his ability to that that didn't give him his ability to okay I mean it gave him his ability to okay I mean it gave him his ability to okay I mean it gave him his ability to make some incredible toys but it didn't make some incredible toys but it didn't make some incredible toys but it didn't give him his ability to climb ropes and give him his ability to climb ropes and give him his ability to climb ropes and stuff yeah CR probably he's very stuff yeah CR probably he's very stuff yeah CR probably he's very intelligent what were you saying Andrew intelligent what were you saying Andrew intelligent what were you saying Andrew no to say that Batman was yeah born with no to say that Batman was yeah born with no to say that Batman was yeah born with a silver spoon in his mouth so he had so a silver spoon in his mouth so he had so a silver spoon in his mouth so he had so many more opportunities than all of us many more opportunities than all of us many more opportunities than all of us true but he's he's he's a [ __ ] genius true but he's he's he's a [ __ ] genius true but he's he's he's a [ __ ] genius like when you think about it he he like like when you think about it he he like like when you think about it he he like he's he's a super cool detective yes he he's he's a super cool detective yes he he's he's a super cool detective yes he is he had he had a [ __ ] he had a way is he had he had a [ __ ] he had a way is he had he had a [ __ ] he had a way to delete the to delete the Justice to delete the to delete the Justice to delete the to delete the Justice League do people kids make it do all League do people kids make it do all League do people kids make it do all rich people's kids make it bro right rich people's kids make it bro right rich people's kids make it bro right they end up pretty [ __ ] up and he they end up pretty [ __ ] up and he they end up pretty [ __ ] up and he didn't even have parents he had Alfred didn't even have parents he had Alfred didn't even have parents he had Alfred that's true yeah he's yeah he had that that's true yeah he's yeah he had that that's true yeah he's yeah he had that going against him right Alfred might be going against him right Alfred might be going against him right Alfred might be a secret weapon Alfred he is you know a secret weapon Alfred he is you know a secret weapon Alfred he is you know anything about Alfred still discipline anything about Alfred still discipline anything about Alfred still discipline the character of Alfred he was like a the character of Alfred he was like a

17:00the character of Alfred he was like a surgeon in the in the Army he's like a surgeon in the in the Army he's like a surgeon in the in the Army he's like a Weapon Specialist he knows how to make Weapon Specialist he knows how to make Weapon Specialist he knows how to make explosives oh Alfred is a real explosives oh Alfred is a real explosives oh Alfred is a real understated character in Batman Al see understated character in Batman Al see understated character in Batman Al see see I knew this was going to go this way see I knew this was going to go this way see I knew this was going to go this way we just talk about superheroes I know it we just talk about superheroes I know it we just talk about superheroes I know it it's it was a uh yeah he's a great it's it was a uh yeah he's a great it's it was a uh yeah he's a great character Alfred's badass and Alfred in character Alfred's badass and Alfred in character Alfred's badass and Alfred in a lot of the comics trained Batman a lot a lot of the comics trained Batman a lot a lot of the comics trained Batman a lot of people think it's the the League of of people think it's the the League of of people think it's the the League of Shadows and that was yeah but Alfred Shadows and that was yeah but Alfred Shadows and that was yeah but Alfred trained him quite a bit in some of the trained him quite a bit in some of the trained him quite a bit in some of the uh some of the comics and what about uh some of the comics and what about uh some of the comics and what about Bane like how is Bane Bane's like 4,000 Bane like how is Bane Bane's like 4,000 Bane like how is Bane Bane's like 4,000 lb or something right oh Bane lb or something right oh Bane lb or something right oh Bane cuz yeah he's in the in the movie he you cuz yeah he's in the in the movie he you cuz yeah he's in the in the movie he you know he's part of the league and you know he's part of the league and you know he's part of the league and you know they gave Tom Hardy a big old role know they gave Tom Hardy a big old role know they gave Tom Hardy a big old role and everything but in the in the comic and everything but in the in the comic and everything but in the in the comic he's just a murderer who got serum again he's just a murderer who got serum again he's just a murderer who got serum again didn't work for it you're kind of didn't work for it you're kind of didn't work for it you're kind of changing my perspec CU I'm thinking more changing my perspec CU I'm thinking more changing my perspec CU I'm thinking more and more all of them none of them earned and more all of them none of them earned and more all of them none of them earned it all of them got it from something it all of them got it from something it all of them got it from something that was completely not like they didn't that was completely not like they didn't that was completely not like they didn't earn it all of them like chemicals what earn it all of them like chemicals what earn it all of them like chemicals what a bunch of [ __ ] they got it from a bunch of [ __ ] they got it from a bunch of [ __ ] they got it from that's why I like Captain America that's why I like Captain America that's why I like Captain America because he was just like everyone else because he was just like everyone else because he was just like everyone else but he had way way more courage way more but he had way way more courage way more but he had way way more courage way more braak way better than than everyone just braak way better than than everyone just braak way better than than everyone just tiny skinny scrawny just like me got on

18:00tiny skinny scrawny just like me got on tiny skinny scrawny just like me got on some gear he went on some sauce right he some gear he went on some sauce right he some gear he went on some sauce right he went got on the sauce and then it made went got on the sauce and then it made went got on the sauce and then it made him the best version of himself so yes him the best version of himself so yes him the best version of himself so yes he did he did get it given to he's on he did he did get it given to he's on he did he did get it given to he's on performance enhancing big yes these are performance enhancing big yes these are performance enhancing big yes these are it is sending the wrong message though it is sending the wrong message though isn't it it's like literally tell you isn't it it's like literally tell you isn't it it's like literally tell you everybody you need to get something everybody you need to get something externally in order to be this way like externally in order to be this way like externally in order to be this way like you need magic in your life somehow and you need magic in your life somehow and you need magic in your life somehow and there's only a few ways you can get that there's only a few ways you can get that there's only a few ways you can get that on on on this isn't this isn't a comic book this isn't this isn't a comic book this isn't this isn't a comic book there's only a few places you can really there's only a few places you can really there's only a few places you can really get that yeah I know there is something get that yeah I know there is something get that yeah I know there is something cool about being the chosen one in some cool about being the chosen one in some cool about being the chosen one in some way like Harry Potter or something like way like Harry Potter or something like way like Harry Potter or something like that like there's some there's some cool that like there's some there's some cool that like there's some there's some cool things to like I guess uh somebody just things to like I guess uh somebody just things to like I guess uh somebody just being born a certain way or having a being born a certain way or having a being born a certain way or having a particular like lineage but yeah it gets particular like lineage but yeah it gets particular like lineage but yeah it gets to be weird when you really start to to be weird when you really start to to be weird when you really start to think about it that's why everybody think about it that's why everybody think about it that's why everybody likes well all kids that are millennials likes well all kids that are millennials likes well all kids that are millennials look at Dragon Ball Z as the look at Dragon Ball Z as the look at Dragon Ball Z as the quintessential training gym [ __ ] because quintessential training gym [ __ ] because quintessential training gym [ __ ] because Goku he's a s yeah he's from another Goku he's a s yeah he's from another Goku he's a s yeah he's from another planet but at the end of the day that planet but at the end of the day that planet but at the end of the day that mother [ __ ] had to train got his mother [ __ ] had to train got his mother [ __ ] had to train got his ass beat he got stronger because got his

19:00ass beat he got stronger because got his ass beat he got stronger because got his ass beat beat the boss gets his ass beat ass beat beat the boss gets his ass beat ass beat beat the boss gets his ass beat again gets stronger because he gets his again gets stronger because he gets his again gets stronger because he gets his ass beat boom it's just like training go ass beat boom it's just like training go ass beat boom it's just like training go in the gym get hurt recover get stronger in the gym get hurt recover get stronger in the gym get hurt recover get stronger Goku is a bro and he actually like lifts Goku is a bro and he actually like lifts Goku is a bro and he actually like lifts right he lifts he actually lifts does right he lifts he actually lifts does right he lifts he actually lifts does martial arts some supplement or martial arts some supplement or martial arts some supplement or something right a senzu bean a senzu something right a senzu bean a senzu something right a senzu bean a senzu bean let's say you're [ __ ] up yeah no bean let's say you're [ __ ] up yeah no bean let's say you're [ __ ] up yeah no all it does is let's say you get [ __ ] all it does is let's say you get [ __ ] all it does is let's say you get [ __ ] up you take a sense got banned recently up you take a sense got banned recently up you take a sense got banned recently by water you recover and you're to go by water you recover and you're to go by water you recover and you're to go that's all a s bean is but we got to that's all a s bean is but we got to that's all a s bean is but we got to rewind back to Batman because that movie rewind back to Batman because that movie rewind back to Batman because that movie came out and you had some opinions I did came out and you had some opinions I did came out and you had some opinions I did yeah it was good in my opinion but you yeah it was good in my opinion but you yeah it was good in my opinion but you know more about B and this will be out know more about B and this will be out know more about B and this will be out after a little while CU we have a couple after a little while CU we have a couple after a little while CU we have a couple couple of episodes from the Arnold couple of episodes from the Arnold couple of episodes from the Arnold coming out so good so it won't be coming out so good so it won't be coming out so good so it won't be spoiling anything I think at this point spoiling anything I think at this point spoiling anything I think at this point if you wanted to see it and you're going if you wanted to see it and you're going if you wanted to see it and you're going to be upset by spoilers you would have to be upset by spoilers you would have to be upset by spoilers you would have seen it already yeah and if you hav't seen it already yeah and if you hav't seen it already yeah and if you hav't seen seen seen it he's he's not in the future yet if it he's he's not in the future yet if it he's he's not in the future yet if you haven't seen it just skip over this you haven't seen it just skip over this you haven't seen it just skip over this part and you'll be fine yeah yeah well part and you'll be fine yeah yeah well part and you'll be fine yeah yeah well we got chapters oh yeah um so there's a

20:00we got chapters oh yeah um so there's a we got chapters oh yeah um so there's a lot about it I liked and some stuff that lot about it I liked and some stuff that lot about it I liked and some stuff that I didn't I I think the casting was I didn't I I think the casting was I didn't I I think the casting was really well I love the penguin I mean really well I love the penguin I mean really well I love the penguin I mean you will NE you will watch that movie you will NE you will watch that movie you will NE you will watch that movie you will never know it's Colin frell you will never know it's Colin frell you will never know it's Colin frell you'll never that was Colin frell yeah you'll never that was Colin frell yeah you'll never that was Colin frell yeah bro holy [ __ ] see what I'm talking about bro holy [ __ ] see what I'm talking about bro holy [ __ ] see what I'm talking about nobody knows it's Colin that's insane oh nobody knows it's Colin that's insane oh nobody knows it's Colin that's insane oh he's like he's got like three chins and he's like he's got like three chins and he's like he's got like three chins and a scar on his face and oh he does good a scar on his face and oh he does good a scar on his face and oh he does good he did real good as a penguin oh they he did real good as a penguin oh they he did real good as a penguin oh they call him Oz it's a great character was call him Oz it's a great character was call him Oz it's a great character was probably my favorite if I had to pick probably my favorite if I had to pick probably my favorite if I had to pick one thing out of that movie probably the one thing out of that movie probably the one thing out of that movie probably the penguin away that was amazing yeah I penguin away that was amazing yeah I penguin away that was amazing yeah I didn't know until I got to it yeah dude didn't know until I got to it yeah dude didn't know until I got to it yeah dude look at him you have no idea that's him look at him you have no idea that's him look at him you have no idea that's him not a clue he's such a good actor like not a clue he's such a good actor like not a clue he's such a good actor like he he did an amazing part like in that he he did an amazing part like in that he he did an amazing part like in that role that was [ __ ] dope he's kind of role that was [ __ ] dope he's kind of role that was [ __ ] dope he's kind of reinvented himself wow cuz I I mean for reinvented himself wow cuz I I mean for reinvented himself wow cuz I I mean for most of his career I think he kind of most of his career I think he kind of most of his career I think he kind of was like a b or c list actor he never was like a b or c list actor he never was like a b or c list actor he never really made it into the big films but he really made it into the big films but he really made it into the big films but he he's a good actor he's done great yeah he's a good actor he's done great yeah he's a good actor he's done great yeah but no I I liked that I did not but no I I liked that I did not but no I I liked that I did not particularly like the way they looked at particularly like the way they looked at particularly like the way they looked at Batman I I I was not a big fan of to me

21:00Batman I I I was not a big fan of to me Batman I I I was not a big fan of to me Batman was always the character who kind Batman was always the character who kind Batman was always the character who kind of looked at the city and said or looked of looked at the city and said or looked of looked at the city and said or looked at his environment and said uh you know at his environment and said uh you know at his environment and said uh you know this isn't right y'all can't get it this isn't right y'all can't get it this isn't right y'all can't get it right so I'm doing it my way and I'm right so I'm doing it my way and I'm right so I'm doing it my way and I'm going to fix it and here are the reasons going to fix it and here are the reasons going to fix it and here are the reasons why you know crime is out of control why you know crime is out of control why you know crime is out of control corruption is widespread this is what corruption is widespread this is what corruption is widespread this is what I'm taking I'm doing this now it seemed I'm taking I'm doing this now it seemed I'm taking I'm doing this now it seemed like he kind of regressed on that in like he kind of regressed on that in like he kind of regressed on that in this film he seemed a little bit almost this film he seemed a little bit almost this film he seemed a little bit almost guilty for doing the things that he was guilty for doing the things that he was guilty for doing the things that he was doing he he seemed like he cuz he has doing he he seemed like he cuz he has doing he he seemed like he cuz he has that big I'm I'm Vengeance thing that he that big I'm I'm Vengeance thing that he that big I'm I'm Vengeance thing that he says in the beginning which is dope and says in the beginning which is dope and says in the beginning which is dope and then at the end he kind of goes back on then at the end he kind of goes back on then at the end he kind of goes back on that he I think I put it to it seemed that he I think I put it to it seemed that he I think I put it to it seemed like they wanted him to be kind of like like they wanted him to be kind of like like they wanted him to be kind of like like habitat for for Humanity that's like habitat for for Humanity that's like habitat for for Humanity that's what they wanted Batman to be they kind what they wanted Batman to be they kind what they wanted Batman to be they kind of changed the way Batman looked and and of changed the way Batman looked and and of changed the way Batman looked and and I'm kind of Holden to the Chris Nolan I'm kind of Holden to the Chris Nolan I'm kind of Holden to the Chris Nolan Batman that's that's my favorite Batman Batman that's that's my favorite Batman Batman that's that's my favorite Batman so far that or Michael Keaton one of the so far that or Michael Keaton one of the so far that or Michael Keaton one of the two I I I like them both I think they're two I I I like them both I think they're two I I I like them both I think they're both great Batmans um that is probably

22:00both great Batmans um that is probably both great Batmans um that is probably the biggest overarching problem I had the biggest overarching problem I had the biggest overarching problem I had with it I also kind of what about like with it I also kind of what about like with it I also kind of what about like him being very emo looking that that who him being very emo looking that that who him being very emo looking that that who said Andrew said that yes thank you and said Andrew said that yes thank you and said Andrew said that yes thank you and you know what he doesn't turn it off you know what he doesn't turn it off you know what he doesn't turn it off that's another thing I didn't mention that's another thing I didn't mention that's another thing I didn't mention that I noticed he he is that way the that I noticed he he is that way the that I noticed he he is that way the whole time Ang as as Batman and as Bruce whole time Ang as as Batman and as Bruce whole time Ang as as Batman and as Bruce Wayne you know how in the other ones Wayne you know how in the other ones Wayne you know how in the other ones it's like okay Bruce Wayne's like Bruce it's like okay Bruce Wayne's like Bruce it's like okay Bruce Wayne's like Bruce Wayne's like all right you know you know Wayne's like all right you know you know Wayne's like all right you know you know I'm going going to one arm it with two I'm going going to one arm it with two I'm going going to one arm it with two girls at the same time go in and buy the girls at the same time go in and buy the girls at the same time go in and buy the bar I'm going to leave and this is me he bar I'm going to leave and this is me he bar I'm going to leave and this is me he doesn't do any of that he just looks mad doesn't do any of that he just looks mad doesn't do any of that he just looks mad and sad and angry the whole time he and sad and angry the whole time he and sad and angry the whole time he looks like that he even has bad posture looks like that he even has bad posture looks like that he even has bad posture like like at least Bruce Wayne and like like at least Bruce Wayne and like like at least Bruce Wayne and Christopher Nolan was walking around Christopher Nolan was walking around Christopher Nolan was walking around like this Robert patson I'm glad I mean like this Robert patson I'm glad I mean like this Robert patson I'm glad I mean it's cool that he chose not to hop on it's cool that he chose not to hop on it's cool that he chose not to hop on the sauce but Rob patson like bad the sauce but Rob patson like bad the sauce but Rob patson like bad posture it's like come on man just just posture it's like come on man just just posture it's like come on man just just pick up your should clean it up it's not pick up your should clean it up it's not pick up your should clean it up it's not even that he you know I and I get it not even that he you know I and I get it not even that he you know I and I get it not everybody's going to do the Ben Affleck everybody's going to do the Ben Affleck everybody's going to do the Ben Affleck thing and get 230 and just get on look thing and get 230 and just get on look thing and get 230 and just get on look ridiculous yeah but he didn't even do ridiculous yeah but he didn't even do ridiculous yeah but he didn't even do anything like it's almost like he did it anything like it's almost like he did it anything like it's almost like he did it on purpose he's like not only am I not

23:00on purpose he's like not only am I not on purpose he's like not only am I not going to get on you know any steroids going to get on you know any steroids going to get on you know any steroids I'm also not going to I'm not going to I'm also not going to I'm not going to I'm also not going to I'm not going to do it Mark when you see this movie do it Mark when you see this movie do it Mark when you see this movie you're going to be funny you remember you're going to be funny you remember you're going to be funny you remember that scene where Robert patson is that scene where Robert patson is that scene where Robert patson is shirtless yeah okay you remember when shirtless yeah okay you remember when shirtless yeah okay you remember when he's pushing the table and he does this he's pushing the table and he does this he's pushing the table and he does this weird spread so the the director weird spread so the the director weird spread so the the director probably like try to look bigger here so probably like try to look bigger here so probably like try to look bigger here so he goes like this and pushes the table he goes like this and pushes the table he goes like this and pushes the table in a weird way so his back looks wide in a weird way so his back looks wide in a weird way so his back looks wide and it's unimpressive and yeah but they and it's unimpressive and yeah but they and it's unimpressive and yeah but they they did do good at like giving him some they did do good at like giving him some they did do good at like giving him some angles where like it looked like he was angles where like it looked like he was angles where like it looked like he was kind of big you can tell that they tried kind of big you can tell that they tried kind of big you can tell that they tried they did they tried but the moving the they did they tried but the moving the they did they tried but the moving the table with the shirt off and the back table with the shirt off and the back table with the shirt off and the back thing that was just and he's like as he thing that was just and he's like as he thing that was just and he's like as he does I'm like okay you that's not Batman does I'm like okay you that's not Batman does I'm like okay you that's not Batman that's not Batman but it was I think it that's not Batman but it was I think it that's not Batman but it was I think it was a good movie I like it more than he was a good movie I like it more than he was a good movie I like it more than he why is Batman moving furniture we can't why is Batman moving furniture we can't why is Batman moving furniture we can't say that we don't want to spoil it too say that we don't want to spoil it too say that we don't want to spoil it too much doesn't have people to do that for much doesn't have people to do that for much doesn't have people to do that for him that's true there were things about him that's true there were things about him that's true there were things about it I liked overall I did like the movie it I liked overall I did like the movie it I liked overall I did like the movie I had some critiques but yeah again he I had some critiques but yeah again he I had some critiques but yeah again he does look good there not bad not bad at does look good there not bad not bad at does look good there not bad not bad at all right he does look good there that's all right he does look good there that's all right he does look good there that's a generous look and thinking there was a a generous look and thinking there was a a generous look and thinking there was a little bit of CGI involved in that

24:00little bit of CGI involved in that little bit of CGI involved in that defitely does he look good there I mean defitely does he look good there I mean defitely does he look good there I mean okay he's not ripped ripped but he's he okay he's not ripped ripped but he's he okay he's not ripped ripped but he's he has he has musle he looks healthy but he has he has musle he looks healthy but he has he has musle he looks healthy but he doesn't look like a superhero I was doesn't look like a superhero I was doesn't look like a superhero I was going to say does he look like Batman going to say does he look like Batman going to say does he look like Batman I'm pretty sure they knew this movie was I'm pretty sure they knew this movie was I'm pretty sure they knew this movie was coming for a year minimum it's like hey coming for a year minimum it's like hey coming for a year minimum it's like hey in 2022 you're going to be Batman what in 2022 you're going to be Batman what in 2022 you're going to be Batman what are you going to do I'm not going to are you going to do I'm not going to are you going to do I'm not going to steroids I think it's badass not going steroids I think it's badass not going steroids I think it's badass not going to get a haircut that's for sure I do to get a haircut that's for sure I do to get a haircut that's for sure I do think it's badass that he was just like think it's badass that he was just like think it's badass that he was just like nah I'm not going to work out and y'all nah I'm not going to work out and y'all nah I'm not going to work out and y'all are going to deal with that [ __ ] and he are going to deal with that [ __ ] and he are going to deal with that [ __ ] and he didn't it's kind of cool like yeah and didn't it's kind of cool like yeah and didn't it's kind of cool like yeah and the fact that it was still a good movie the fact that it was still a good movie the fact that it was still a good movie like he's never getting another roller like he's never getting another roller like he's never getting another roller coaster as as somebody who looks at the coaster as as somebody who looks at the coaster as as somebody who looks at the Su I feel like the Aesthetics of the Su I feel like the Aesthetics of the Su I feel like the Aesthetics of the superhero are just as important as the superhero are just as important as the superhero are just as important as the like he's got to look a certain way this like he's got to look a certain way this like he's got to look a certain way this is what we're doing this is why we like is what we're doing this is why we like is what we're doing this is why we like him the comic books he's got to look a him the comic books he's got to look a him the comic books he's got to look a certain way you have a point because certain way you have a point because certain way you have a point because he's walking around and he doesn't have he's walking around and he doesn't have he's walking around and he doesn't have superpowers and he's punching people and superpowers and he's punching people and superpowers and he's punching people and kicking people you'd expect him to be kicking people you'd expect him to be kicking people you'd expect him to be able to have a bit of a build to him able to have a bit of a build to him able to have a bit of a build to him especially Batman yeah Batman's whole

25:00especially Batman yeah Batman's whole especially Batman yeah Batman's whole thing is that he will outp punch he thing is that he will outp punch he thing is that he will outp punch he doesn't have per he doesn't he's not doesn't have per he doesn't he's not doesn't have per he doesn't he's not Captain America he doesn't have Captain America he doesn't have Captain America he doesn't have performance enhancers on it his whole performance enhancers on it his whole performance enhancers on it his whole thing is he's out trained everybody MH thing is he's out trained everybody MH thing is he's out trained everybody MH that's why I love Batman Batman's whole that's why I love Batman Batman's whole that's why I love Batman Batman's whole thing is I'm going to go out every thing is I'm going to go out every thing is I'm going to go out every single night I'm going to combine all single night I'm going to combine all single night I'm going to combine all the martial arts I've learned and all the martial arts I've learned and all the martial arts I've learned and all the strength training I do in the bat the strength training I do in the bat the strength training I do in the bat cave and I'm going to go out and I'm cave and I'm going to go out and I'm cave and I'm going to go out and I'm going to kick the [ __ ] out of everybody going to kick the [ __ ] out of everybody going to kick the [ __ ] out of everybody in this city and do that every single in this city and do that every single in this city and do that every single night that's true are you one of these night that's true are you one of these night that's true are you one of these guys that's like too much of a purist guys that's like too much of a purist guys that's like too much of a purist like when you see one of these movies like when you see one of these movies like when you see one of these movies like like and you're pretty animated so like like and you're pretty animated so like like and you're pretty animated so are you in the movie theater yelling at are you in the movie theater yelling at are you in the movie theater yelling at the screen oh man I can the screen oh man I can the screen oh man I can be oh that's not real that's not be oh that's not real that's not be oh that's not real that's not normally like that in this one I got I normally like that in this one I got I normally like that in this one I got I got a little I got a I I will say this got a little I got a I I will say this got a little I got a I I will say this and I'm trying not to give all of it and I'm trying not to give all of it and I'm trying not to give all of it away there was oh here's the original away there was oh here's the original away there was oh here's the original Batman look at that so I'm not going to Batman look at that so I'm not going to Batman look at that so I'm not going to show it on screen or play cuz last time show it on screen or play cuz last time show it on screen or play cuz last time we did we got but did you yeah yeah but we did we got but did you yeah yeah but we did we got but did you yeah yeah but it's the the Batman scene like Robert it's the the Batman scene like Robert it's the the Batman scene like Robert West or something oh my gosh look at West or something oh my gosh look at West or something oh my gosh look at that how wow how W have I never seen that how wow how W have I never seen that how wow how W have I never seen this oh my god dude look at the shape

26:00this oh my god dude look at the shape this oh my god dude look at the shape he's in dude he's beating the [ __ ] out he's in dude he's beating the [ __ ] out he's in dude he's beating the [ __ ] out of that shark and you could hear like th of that shark and you could hear like th of that shark and you could hear like th th uppercut to the r when is this the th uppercut to the r when is this the th uppercut to the r when is this the 60s is this the 50s what this yeah this 60s is this the 50s what this yeah this 60s is this the 50s what this yeah this is the' 60s 607s but then he calls for is the' 60s 607s but then he calls for is the' 60s 607s but then he calls for like a certain spray and they just like a certain spray and they just like a certain spray and they just happen to have this array of oceanic happen to have this array of oceanic happen to have this array of oceanic repellent back spray and they happen to repellent back spray and they happen to repellent back spray and they happen to have Shark spray so look at Robin you have Shark spray so look at Robin you have Shark spray so look at Robin you got to be prepared for all situations got to be prepared for all situations got to be prepared for all situations watch the Lego Batman movie oh my watch the Lego Batman movie oh my watch the Lego Batman movie oh my goodness yes that was amazing the most goodness yes that was amazing the most goodness yes that was amazing the most amazing nap I've ever had but in that amazing nap I've ever had but in that amazing nap I've ever had but in that movie they reference wait a minute Shark movie they reference wait a minute Shark movie they reference wait a minute Shark spray you didn't like it no it's not I spray you didn't like it no it's not I spray you didn't like it no it's not I don't know I m I might have liked it don't know I m I might have liked it don't know I m I might have liked it yeah he's frustrating dude you're it's yeah he's frustrating dude you're it's yeah he's frustrating dude you're it's cold it's dark the seat reclines cold it's dark the seat reclines cold it's dark the seat reclines nobody's going to bother me for you saw nobody's going to bother me for you saw nobody's going to bother me for you saw in theaters you saw okay I didn't see it in theaters you saw okay I didn't see it in theaters you saw okay I didn't see it I saw it in my house but I loved it oh I I saw it in my house but I loved it oh I I saw it in my house but I loved it oh I love the leg oh I think will Arnette has love the leg oh I think will Arnette has love the leg oh I think will Arnette has the best his voice Darkness the best his voice Darkness the best his voice Darkness yes when Superman's like I can see

27:00yes when Superman's like I can see yes when Superman's like I can see you're laughing in there whatever that you're laughing in there whatever that you're laughing in there whatever that was pretty good no I like I like that was pretty good no I like I like that was pretty good no I like I like that one um and I didn't hate this one yeah one um and I didn't hate this one yeah one um and I didn't hate this one yeah there's just a couple things about it there's just a couple things about it there's just a couple things about it the the coolest part I thought was the the the coolest part I thought was the the the coolest part I thought was the car chase the Batmobile in this one was car chase the Batmobile in this one was car chase the Batmobile in this one was fire but check that out look he sprayed fire but check that out look he sprayed fire but check that out look he sprayed him with the spray and then he explodes him with the spray and then he explodes him with the spray and then he explodes yeah that's yeah that's yeah that's awesome I sidetracked you um are you are awesome I sidetracked you um are you are awesome I sidetracked you um are you are you yelling at the screen in the movie you yelling at the screen in the movie you yelling at the screen in the movie theater I was during the car chase theater I was during the car chase theater I was during the car chase that's kind of how I was going to round that's kind of how I was going to round that's kind of how I was going to round that back to the answer yeah during the that back to the answer yeah during the that back to the answer yeah during the penguin car chase when penguin's going penguin car chase when penguin's going penguin car chase when penguin's going and he's after him oh I was I was I was and he's after him oh I was I was I was and he's after him oh I was I was I was yelling and I had a date with me and it yelling and I had a date with me and it yelling and I had a date with me and it was the first date and she was like was the first date and she was like was the first date and she was like please calm down that was a first date please calm down that was a first date please calm down that was a first date was a first date let's go I think with was a first date let's go I think with was a first date let's go I think with movies like that like it's you know movies like that like it's you know movies like that like it's you know those are those are movies where you can those are those are movies where you can those are those are movies where you can do that kind of stuff especially if do that kind of stuff especially if do that kind of stuff especially if you're going to the movie theater like you're going to the movie theater like you're going to the movie theater like real like uh as soon as a movie come out real like uh as soon as a movie come out real like uh as soon as a movie come out comes out yeah like you expect that like comes out yeah like you expect that like comes out yeah like you expect that like people are going to be hyped the rest of people are going to be hyped the rest of people are going to be hyped the rest of the freaks it was a lot it was a threeh the freaks it was a lot it was a threeh the freaks it was a lot it was a threeh hour movie so I feel like me doing that hour movie so I feel like me doing that hour movie so I feel like me doing that kind of woke up the theater like theater kind of woke up the theater like theater kind of woke up the theater like theater was a little quiet like let's go people was a little quiet like let's go people was a little quiet like let's go people this is is Batman I know we're on 2

28:00this is is Batman I know we're on 2 this is is Batman I know we're on 2 hours and 20 minutes let's go I'm sad to hours and 20 minutes let's go I'm sad to hours and 20 minutes let's go I'm sad to admit when I did go and see that movie admit when I did go and see that movie admit when I did go and see that movie I'm so proud of you no I yeah I have to I'm so proud of you no I yeah I have to I'm so proud of you no I yeah I have to admit this to Andrew I slept like let's admit this to Andrew I slept like let's admit this to Andrew I slept like let's just say 30 minutes in I was like trying just say 30 minutes in I was like trying just say 30 minutes in I was like trying to stay away from my girl and I fell to stay away from my girl and I fell to stay away from my girl and I fell asleep for like 15 minutes and I woke asleep for like 15 minutes and I woke asleep for like 15 minutes and I woke back up I was like [ __ ] I hope I didn't back up I was like [ __ ] I hope I didn't back up I was like [ __ ] I hope I didn't miss too much I'm going to rewatch it miss too much I'm going to rewatch it miss too much I'm going to rewatch it but well you need to just tell the but well you need to just tell the but well you need to just tell the people to take this because I'll be people to take this because I'll be people to take this because I'll be honest I've never been so hyperfocused honest I've never been so hyperfocused honest I've never been so hyperfocused in my whole life [ __ ] take that go to in my whole life [ __ ] take that go to in my whole life [ __ ] take that go to the go to the Batman movie it is that's the go to the Batman movie it is that's the go to the Batman movie it is that's I mean it was too long they didn't need I mean it was too long they didn't need I mean it was too long they didn't need to make it that long better villain uh to make it that long better villain uh to make it that long better villain uh Heath Ledger Joker or the new penguin no Heath Ledger Joker or the new penguin no Heath Ledger Joker or the new penguin no that's not even close Heath Ledger okay that's not even close Heath Ledger okay that's not even close Heath Ledger okay just making sure cuz I haven't seen the just making sure cuz I haven't seen the just making sure cuz I haven't seen the new one and I love that that that new one and I love that that that new one and I love that that that trilogy right there is probably my trilogy right there is probably my trilogy right there is probably my favorite superhero Trilogy and I'm a favorite superhero Trilogy and I'm a favorite superhero Trilogy and I'm a huge Captain America fan me too but that huge Captain America fan me too but that huge Captain America fan me too but that Batman Trilogy is [ __ ] phenomenal Batman Trilogy is [ __ ] phenomenal Batman Trilogy is [ __ ] phenomenal yeah me too I I think I just don't know yeah me too I I think I just don't know yeah me too I I think I just don't know how anybody's going to I I held out hop how anybody's going to I I held out hop how anybody's going to I I held out hop hopes for Jared Leto after I saw the hopes for Jared Leto after I saw the hopes for Jared Leto after I saw the Snider cut I thought okay well maybe Snider cut I thought okay well maybe Snider cut I thought okay well maybe that's a good one by the way that's one that's a good one by the way that's one that's a good one by the way that's one I liked I love the SN cut on the on the

29:00I liked I love the SN cut on the on the I liked I love the SN cut on the on the Justice League did you see that that was Justice League did you see that that was Justice League did you see that that was good uh no I don't think so it was a lot good uh no I don't think so it was a lot good uh no I don't think so it was a lot darker and stuff that was three hours darker and stuff that was three hours darker and stuff that was three hours long but I I I didn't feel like it I was long but I I I didn't feel like it I was long but I I I didn't feel like it I was like I was like glued to it I'm like like I was like glued to it I'm like like I was like glued to it I'm like this is awesome so you can do that you this is awesome so you can do that you this is awesome so you can do that you just have to be able to really bring you just have to be able to really bring you just have to be able to really bring you have to be able to bring it um so Jack have to be able to bring it um so Jack have to be able to bring it um so Jack Nicholson was fun oh he was great right Nicholson was fun oh he was great right Nicholson was fun oh he was great right that's one of my that's that's probably that's one of my that's that's probably that's one of my that's that's probably well not probably that's definitely my well not probably that's definitely my well not probably that's definitely my second favorite Joker definitely Jack second favorite Joker definitely Jack second favorite Joker definitely Jack Nicholson colors and everything like Nicholson colors and everything like Nicholson colors and everything like just was so young I don't remember that just was so young I don't remember that just was so young I don't remember that what about our boy John Cena in what about our boy John Cena in what about our boy John Cena in Peacemaker have you checked that out yet Peacemaker have you checked that out yet Peacemaker have you checked that out yet you know what we have a peacemaker shirt you know what we have a peacemaker shirt you know what we have a peacemaker shirt and no I have not seen the show oh wow and no I have not seen the show oh wow and no I have not seen the show oh wow you're I think that you would love it I you're I think that you would love it I you're I think that you would love it I loved the suicide squad I thought that loved the suicide squad I thought that loved the suicide squad I thought that was hysterical I think that you'll was hysterical I think that you'll was hysterical I think that you'll absolutely it's so over the top yeah of absolutely it's so over the top yeah of absolutely it's so over the top yeah of course that's everything he does he's course that's everything he does he's course that's everything he does he's got a gun it's this long yeah it's it's got a gun it's this long yeah it's it's got a gun it's this long yeah it's it's incredible we love it and SE has been incredible we love it and SE has been incredible we love it and SE has been watching it too watching it too watching it too right deep themes it has some pretty right deep themes it has some pretty right deep themes it has some pretty deep themes for the show yeah yeah it's deep themes for the show yeah yeah it's deep themes for the show yeah yeah it's really good like I'm I'm I'm happy that really good like I'm I'm I'm happy that really good like I'm I'm I'm happy that they renewed it for a season two but

30:00they renewed it for a season two but they renewed it for a season two but John Cena did a [ __ ] good job as John Cena did a [ __ ] good job as John Cena did a [ __ ] good job as Peacemaker he is he's lowkey very funny Peacemaker he is he's lowkey very funny Peacemaker he is he's lowkey very funny absolutely hysterical these two have absolutely hysterical these two have absolutely hysterical these two have seen a lot of John Cena movies and that seen a lot of John Cena movies and that seen a lot of John Cena movies and that dude that dude can [ __ ] act yeah yeah dude that dude can [ __ ] act yeah yeah dude that dude can [ __ ] act yeah yeah yeah he's he's amazing I'm trying I mean yeah he's he's amazing I'm trying I mean yeah he's he's amazing I'm trying I mean when I think act I don't I mean I know when I think act I don't I mean I know when I think act I don't I mean I know he's funny I know he's good I know he's he's funny I know he's good I know he's he's funny I know he's good I know he's big I'm trying when is he like what's a big I'm trying when is he like what's a big I'm trying when is he like what's a acting role where he really acted I acting role where he really acted I acting role where he really acted I think in this you you see like a lot of think in this you you see like a lot of think in this you you see like a lot of diversity from him bit range oh yeah a diversity from him bit range oh yeah a diversity from him bit range oh yeah a lot of range actually yeah it's not just lot of range actually yeah it's not just lot of range actually yeah it's not just the same thing and then what Mark the same thing and then what Mark the same thing and then what Mark mentions he just because he knows him so mentions he just because he knows him so mentions he just because he knows him so well he's just like I'm pretty sure that well he's just like I'm pretty sure that well he's just like I'm pretty sure that wasn't in the script because that's just wasn't in the script because that's just wasn't in the script because that's just all John Cena that's just the way he is all John Cena that's just the way he is all John Cena that's just the way he is you know like sh up nak like naked all you know like sh up nak like naked all you know like sh up nak like naked all the time the time the time and like suicide squad when he's in his and like suicide squad when he's in his and like suicide squad when he's in his underwear he doesn't like clothes that's underwear he doesn't like clothes that's underwear he doesn't like clothes that's for sure well who would like clothes for sure well who would like clothes for sure well who would like clothes when you [ __ ] look like that great when you [ __ ] look like that great when you [ __ ] look like that great like incredible I mean I mean there like incredible I mean I mean there like incredible I mean I mean there there's some pretty incredible specimens there's some pretty incredible specimens there's some pretty incredible specimens at this table but I I don't think I've at this table but I I don't think I've at this table but I I don't think I've ever seen anybody it looked like John ever seen anybody it looked like John ever seen anybody it looked like John Cena really at his a what's he weigh I Cena really at his a what's he weigh I Cena really at his a what's he weigh I mean at his age he's probably about 45

31:00mean at his age he's probably about 45 mean at his age he's probably about 45 and then he probably weighs 240 250 240 and then he probably weighs 240 250 240 and then he probably weighs 240 250 240 240 yeah 240 250 something like that he 240 yeah 240 250 something like that he 240 yeah 240 250 something like that he not how tall is he uh he's about your not how tall is he uh he's about your not how tall is he uh he's about your height oh damn you guys would look very height oh damn you guys would look very height oh damn you guys would look very similar he he just has like overly similar he he just has like overly similar he he just has like overly massive arms his joints like his [ __ ] massive arms his joints like his [ __ ] massive arms his joints like his [ __ ] arms and like wrists and stuff it's arms and like wrists and stuff it's arms and like wrists and stuff it's weird his hands his hands he's like a weird his hands his hands he's like a weird his hands his hands he's like a yeah yeah yeah like that's like a thing yeah yeah yeah like that's like a thing yeah yeah yeah like that's like a thing on on uh on uh the internet people on on uh on uh the internet people on on uh on uh the internet people people always talk about his hands but people always talk about his hands but people always talk about his hands but he had the U band that he wears on his he had the U band that he wears on his he had the U band that he wears on his arms is for your head it's a headband arms is for your head it's a headband arms is for your head it's a headband and he just wears it on his arms he's so and he just wears it on his arms he's so and he just wears it on his arms he's so that's the best thing I've ever heard that's the best thing I've ever heard that's the best thing I've ever heard about him where's a headband on his arms about him where's a headband on his arms about him where's a headband on his arms you know what he loves he loves to train you know what he loves he loves to train you know what he loves he loves to train loves to train I've seen him I've seen loves to train I've seen him I've seen loves to train I've seen him I've seen his workout videos it's it's it's his workout videos it's it's it's his workout videos it's it's it's inspiring trains all the time I love inspiring trains all the time I love inspiring trains all the time I love that I love OG you know guys who have that I love OG you know guys who have that I love OG you know guys who have done it for 40 50 years and that's what done it for 40 50 years and that's what done it for 40 50 years and that's what I want and and that's you know that's I want and and that's you know that's I want and and that's you know that's kind of the way that I train myself my kind of the way that I train myself my kind of the way that I train myself my clients my that's kind of my whole clients my that's kind of my whole clients my that's kind of my whole methodology is I want to push for methodology is I want to push for methodology is I want to push for longevity that's my that's my biggest if

32:00longevity that's my that's my biggest if longevity that's my that's my biggest if I had one word for you know the way I I had one word for you know the way I I had one word for you know the way I like to create programming it's for like to create programming it's for like to create programming it's for longevity I want to be doing this when longevity I want to be doing this when longevity I want to be doing this when I'm 30 40 50 60 70 years old how old are I'm 30 40 50 60 70 years old how old are I'm 30 40 50 60 70 years old how old are you now I'm 30 31 last week yeah I like you now I'm 30 31 last week yeah I like you now I'm 30 31 last week yeah I like what you're saying about that because what you're saying about that because what you're saying about that because some people when they talk about some people when they talk about some people when they talk about longevity uh they just talk about like longevity uh they just talk about like longevity uh they just talk about like wanting to live to be like 126 or like wanting to live to be like 126 or like wanting to live to be like 126 or like try to break some record and be 150 try to break some record and be 150 try to break some record and be 150 years old or whatever which kind of years old or whatever which kind of years old or whatever which kind of sounds a little miserable cuz everybody sounds a little miserable cuz everybody sounds a little miserable cuz everybody that you know would die oh yeah so plus that you know would die oh yeah so plus that you know would die oh yeah so plus your quality of life I mean that's got your quality of life I mean that's got your quality of life I mean that's got to be about that it can't be about the to be about that it can't be about the to be about that it can't be about the number and that's what it seemed like number and that's what it seemed like number and that's what it seemed like you were touching upon right there is you were touching upon right there is you were touching upon right there is that it's about the quality of life like that it's about the quality of life like that it's about the quality of life like you want to be in a squat rack when you want to be in a squat rack when you want to be in a squat rack when you're 70 years old absolutely I want to you're 70 years old absolutely I want to you're 70 years old absolutely I want to be I want to be doing what I do now the be I want to be doing what I do now the be I want to be doing what I do now the same way I do when I'm when I'm training same way I do when I'm when I'm training same way I do when I'm when I'm training at that age and and that's something at that age and and that's something at that age and and that's something that if you and you know seamless shout that if you and you know seamless shout that if you and you know seamless shout out to Ian Danny I mean if you're out to Ian Danny I mean if you're out to Ian Danny I mean if you're trained a certain way at a young age and trained a certain way at a young age and trained a certain way at a young age and you're taught the right way right out of you're taught the right way right out of you're taught the right way right out of the gate and you never make all those the gate and you never make all those the gate and you never make all those crazy mistakes you kind of have a leg up crazy mistakes you kind of have a leg up crazy mistakes you kind of have a leg up on that and and that's something that I

33:00on that and and that's something that I on that and and that's something that I am just every day so thankful for is am just every day so thankful for is am just every day so thankful for is that I just have you know I don't have that I just have you know I don't have that I just have you know I don't have any past I don't have any real past any past I don't have any real past any past I don't have any real past injuries something that whales on me injuries something that whales on me injuries something that whales on me something that nags me and I'm able to something that nags me and I'm able to something that nags me and I'm able to train six seven days a week you know and train six seven days a week you know and train six seven days a week you know and that that is in largely because I have a that that is in largely because I have a that that is in largely because I have a you know pretty good understanding of you know pretty good understanding of you know pretty good understanding of how to train safely and you have a how to train safely and you have a how to train safely and you have a movement background let's not let's not movement background let's not let's not movement background let's not let's not forget that cuz you just mentioned yeah forget that cuz you just mentioned yeah forget that cuz you just mentioned yeah training when young but you have a training when young but you have a training when young but you have a gymnastics background so how do you gymnastics background so how do you gymnastics background so how do you think that that's training your think that that's training your think that that's training your adulthood because as we were talking adulthood because as we were talking adulthood because as we were talking about in the gym like I'm starting to do about in the gym like I'm starting to do about in the gym like I'm starting to do a lot of calisthetics works I'm trying a lot of calisthetics works I'm trying a lot of calisthetics works I'm trying to train myself into a handstand and to train myself into a handstand and to train myself into a handstand and handstand walks yeah and it's it's handstand walks yeah and it's it's handstand walks yeah and it's it's harder as an adult but like when I see harder as an adult but like when I see harder as an adult but like when I see kids who did gymnastics even if they kids who did gymnastics even if they kids who did gymnastics even if they stopped and they get a little bit out of stopped and they get a little bit out of stopped and they get a little bit out of shape and they're not doing a lot of shape and they're not doing a lot of shape and they're not doing a lot of [ __ ] those kids can hop into a handstand [ __ ] those kids can hop into a handstand [ __ ] those kids can hop into a handstand they can bang out pull-ups they can bang they can bang out pull-ups they can bang they can bang out pull-ups they can bang out dips like no one's business oh yeah out dips like no one's business oh yeah out dips like no one's business oh yeah well when you are in your very early well when you are in your very early well when you are in your very early stages of development they you know stages of development they you know stages of development they you know you've heard them say the kids are you've heard them say the kids are you've heard them say the kids are rubber for your brain and your body rubber for your brain and your body rubber for your brain and your body you're learning your body's capabilities

34:00you're learning your body's capabilities you're learning your body's capabilities both mentally and physically at that both mentally and physically at that both mentally and physically at that early early age if you take somebody early early age if you take somebody early early age if you take somebody who's 10 and you put them in a gym and who's 10 and you put them in a gym and who's 10 and you put them in a gym and you get them with an instructor and say you get them with an instructor and say you get them with an instructor and say okay hey you know we're not going to do okay hey you know we're not going to do okay hey you know we're not going to do weights we're not going to do any of weights we're not going to do any of weights we're not going to do any of that but we're going to work on hip that but we're going to work on hip that but we're going to work on hip mobility we're going to work on getting mobility we're going to work on getting mobility we're going to work on getting you into the splits we're going to work you into the splits we're going to work you into the splits we're going to work on the Rings we're going to do the bars on the Rings we're going to do the bars on the Rings we're going to do the bars the Pummel horse we're going to do the Pummel horse we're going to do the Pummel horse we're going to do flexibility strength endurance all that flexibility strength endurance all that flexibility strength endurance all that kind of stuff and we're going to do that kind of stuff and we're going to do that kind of stuff and we're going to do that I I I was training gymnastics 5 days a I I I was training gymnastics 5 days a I I I was training gymnastics 5 days a week if you do that as a as a young week if you do that as a as a young week if you do that as a as a young child you will never forget that and I I child you will never forget that and I I child you will never forget that and I I told you guys you know even now I mean told you guys you know even now I mean told you guys you know even now I mean I'm you know I haven't done gymnastics I'm you know I haven't done gymnastics I'm you know I haven't done gymnastics in over 20 years but I can still do a in over 20 years but I can still do a in over 20 years but I can still do a handen I can still do a handspring I handen I can still do a handspring I handen I can still do a handspring I still do a flip those things are stuck still do a flip those things are stuck still do a flip those things are stuck with you and as a foundation I've never with you and as a foundation I've never with you and as a foundation I've never seen anything that provides a better seen anything that provides a better seen anything that provides a better foundation for kids and for development foundation for kids and for development foundation for kids and for development and that's I will say there is certainly and that's I will say there is certainly and that's I will say there is certainly a sort of a caveat that should be a sort of a caveat that should be a sort of a caveat that should be mentioned with that and that is that you mentioned with that and that is that you mentioned with that and that is that you shouldn't really stick with that world shouldn't really stick with that world shouldn't really stick with that world for too long some of these I touched on for too long some of these I touched on for too long some of these I touched on this when we were in there some of these this when we were in there some of these this when we were in there some of these coaches these gymnast coaches they're coaches these gymnast coaches they're coaches these gymnast coaches they're like well we got to get you to the O got

35:00like well we got to get you to the O got like well we got to get you to the O got to go to the Olympics I'm like well you to go to the Olympics I'm like well you to go to the Olympics I'm like well you know I kind of think I want to do school know I kind of think I want to do school know I kind of think I want to do school like is that the only goal for like is that the only goal for like is that the only goal for gymnastics by the way is it just the gymnastics by the way is it just the gymnastics by the way is it just the Olympics cuz I can't think of anything Olympics cuz I can't think of anything Olympics cuz I can't think of anything else like if you want to go and and why else like if you want to go and and why else like if you want to go and and why why would you want to do this but if you why would you want to do this but if you why would you want to do this but if you wanted to go professionally that's wanted to go professionally that's wanted to go professionally that's really it there is no other way that's really it there is no other way that's really it there is no other way that's it that's the that's the end road is to it that's the that's the end road is to it that's the that's the end road is to get to the to the Olympics in order to get to the to the Olympics in order to get to the to the Olympics in order to do that you have to sacrifice first of do that you have to sacrifice first of do that you have to sacrifice first of all it's not I wouldn't say it's healthy all it's not I wouldn't say it's healthy all it's not I wouldn't say it's healthy it's probably un healthy at that point it's probably un healthy at that point it's probably un healthy at that point to reach that scale to go that long and to reach that scale to go that long and to reach that scale to go that long and that hard and all of that that impact I that hard and all of that that impact I that hard and all of that that impact I mean cuz it is a taxing taxing sport the mean cuz it is a taxing taxing sport the mean cuz it is a taxing taxing sport the higher you go and I did it for like higher you go and I did it for like higher you go and I did it for like eight years that's probably about how eight years that's probably about how eight years that's probably about how long I'd recommend anybody do it you long I'd recommend anybody do it you long I'd recommend anybody do it you probably don't need to keep doing it probably don't need to keep doing it probably don't need to keep doing it after that I mean if you start when after that I mean if you start when after that I mean if you start when you're like eight like I did and you go you're like eight like I did and you go you're like eight like I did and you go till you're 15 or 16 you're probably till you're 15 or 16 you're probably till you're 15 or 16 you're probably right now I mean you're about to go to right now I mean you're about to go to right now I mean you're about to go to high school you're doing all these other high school you're doing all these other high school you're doing all these other things you probably can stop and get things you probably can stop and get things you probably can stop and get into sports but as that early age and as into sports but as that early age and as into sports but as that early age and as a kid I mean if you have young ones a kid I mean if you have young ones a kid I mean if you have young ones that's a great environment to get them

36:00that's a great environment to get them that's a great environment to get them in it's classroom setting you get you in it's classroom setting you get you in it's classroom setting you get you know early you know interaction with know early you know interaction with know early you know interaction with other kids you get to do something other kids you get to do something other kids you get to do something physical it's not it's not crazy you physical it's not it's not crazy you physical it's not it's not crazy you know demanding on your body as a young know demanding on your body as a young know demanding on your body as a young kid it's just once you get older and you kid it's just once you get older and you kid it's just once you get older and you start I mean I kind of developed a start I mean I kind of developed a start I mean I kind of developed a little bit early and I remember like little bit early and I remember like little bit early and I remember like being weirdly the tallest one in the being weirdly the tallest one in the being weirdly the tallest one in the class and I'm not tall but all these class and I'm not tall but all these class and I'm not tall but all these kids who stay with it for so long a lot kids who stay with it for so long a lot kids who stay with it for so long a lot of gymnasts are very small the good ones of gymnasts are very small the good ones of gymnasts are very small the good ones the ones that go the furthest are the ones that go the furthest are the ones that go the furthest are typically smaller framed people yeah um typically smaller framed people yeah um typically smaller framed people yeah um how is it for the uh for the females is how is it for the uh for the females is how is it for the uh for the females is it a little different cuz I know some it a little different cuz I know some it a little different cuz I know some females that have done done gymnastics females that have done done gymnastics females that have done done gymnastics and uh a lot of them have a lot of and uh a lot of them have a lot of and uh a lot of them have a lot of injuries from that is it is it different injuries from that is it is it different injuries from that is it is it different or does it depend on your coach or what or does it depend on your coach or what or does it depend on your coach or what have you seen well like because you said have you seen well like because you said have you seen well like because you said you didn't have really nagging injuries you didn't have really nagging injuries you didn't have really nagging injuries which is kind of surprising because which is kind of surprising because which is kind of surprising because gymnastics is is like very violent on gymnastics is is like very violent on gymnastics is is like very violent on your body it is and again I did it from your body it is and again I did it from your body it is and again I did it from the ages of 8 to 15 or 16 so those are the ages of 8 to 15 or 16 so those are the ages of 8 to 15 or 16 so those are very early ages and and I was I was very early ages and and I was I was very early ages and and I was I was fortunate enough to have a good coach um fortunate enough to have a good coach um fortunate enough to have a good coach um I can't I don't really know is the I can't I don't really know is the I can't I don't really know is the honest answer because I I haven't really

37:00honest answer because I I haven't really honest answer because I I haven't really studied gymnastics all it'd be a very studied gymnastics all it'd be a very studied gymnastics all it'd be a very interesting uh meta analysis to do if interesting uh meta analysis to do if interesting uh meta analysis to do if you were to take you know youth male and you were to take you know youth male and you were to take you know youth male and female athletes really look at okay you female athletes really look at okay you female athletes really look at okay you know what age demographic gets the most know what age demographic gets the most know what age demographic gets the most injuries what are they from how do they injuries what are they from how do they injuries what are they from how do they you know improve that'd be really cool you know improve that'd be really cool you know improve that'd be really cool that'd be a cool research analysis but that'd be a cool research analysis but that'd be a cool research analysis but um yeah I don't I don't know whether um yeah I don't I don't know whether um yeah I don't I don't know whether females or males have difference but I females or males have difference but I females or males have difference but I do know that the longer you do do know that the longer you do do know that the longer you do gymnastics it's pretty inevitable that gymnastics it's pretty inevitable that gymnastics it's pretty inevitable that you will get hurt and I'm I'm sure I did you will get hurt and I'm I'm sure I did you will get hurt and I'm I'm sure I did have injuries while doing it what what have injuries while doing it what what have injuries while doing it what what were your best events they all seem like were your best events they all seem like were your best events they all seem like impossible to me by the way what were impossible to me by the way what were impossible to me by the way what were your best events um probably the Rings your best events um probably the Rings your best events um probably the Rings honestly I love the rings that was my honestly I love the rings that was my honestly I love the rings that was my favorite and I I remember it's so funny favorite and I I remember it's so funny favorite and I I remember it's so funny because uh when you do the Rings now in because uh when you do the Rings now in because uh when you do the Rings now in CrossFit you've got the the muscle up CrossFit you've got the the muscle up CrossFit you've got the the muscle up which is so popular everybody's like a which is so popular everybody's like a which is so popular everybody's like a muscle up I'm like what like like just muscle up I'm like what like like just muscle up I'm like what like like just getting up like before a kip like getting up like before a kip like getting up like before a kip like starting position the starting that's starting position the starting that's starting position the starting that's not that's not even an that's not even not that's not even an that's not even not that's not even an that's not even an exercise that's like hello to the an exercise that's like hello to the an exercise that's like hello to the judge now I get up and go and now all of judge now I get up and go and now all of judge now I get up and go and now all of a sudden that's an exercise but I a sudden that's an exercise but I a sudden that's an exercise but I remember I went into a CrossFit gym and remember I went into a CrossFit gym and remember I went into a CrossFit gym and I remember all these guys were just like I remember all these guys were just like I remember all these guys were just like dying they couldn't do it they couldn't

38:00dying they couldn't do it they couldn't dying they couldn't do it they couldn't do it I'm like what are y'all trying to do it I'm like what are y'all trying to do it I'm like what are y'all trying to do they're like a muscle up I'm like do they're like a muscle up I'm like do they're like a muscle up I'm like what's a muscle up they're like just what's a muscle up they're like just what's a muscle up they're like just getting up on the ring I'm like oh okay getting up on the ring I'm like oh okay getting up on the ring I'm like oh okay yeah just like this and then they're yeah just like this and then they're yeah just like this and then they're like what the gymnastics gymnastics like what the gymnastics gymnastics like what the gymnastics gymnastics teaches you how to do that yeah but uh teaches you how to do that yeah but uh teaches you how to do that yeah but uh but that's such a good skill like the but that's such a good skill like the but that's such a good skill like the cool thing I think is like and Andrew I cool thing I think is like and Andrew I cool thing I think is like and Andrew I hope aelas does gymnastics but anyway uh hope aelas does gymnastics but anyway uh hope aelas does gymnastics but anyway uh it's so cool because like if you do it's so cool because like if you do it's so cool because like if you do gymnastics and then you take that into gymnastics and then you take that into gymnastics and then you take that into any other sport um just the body any other sport um just the body any other sport um just the body awareness that you can have that you awareness that you can have that you awareness that you can have that you have I think would allow you to kind of have I think would allow you to kind of have I think would allow you to kind of excel at any movement based type of excel at any movement based type of excel at any movement based type of endeavor cuz when it comes to anything endeavor cuz when it comes to anything endeavor cuz when it comes to anything like you need to have a level of body like you need to have a level of body like you need to have a level of body control it I find it wild that we can control it I find it wild that we can control it I find it wild that we can deadlift a crazy amount of weight bench deadlift a crazy amount of weight bench deadlift a crazy amount of weight bench a crazy amount of weight squat a crazy a crazy amount of weight squat a crazy a crazy amount of weight squat a crazy amount of weight and we can't do five amount of weight and we can't do five amount of weight and we can't do five pull-ups at least as as like when it pull-ups at least as as like when it pull-ups at least as as like when it comes to like real powerlifting you know comes to like real powerlifting you know comes to like real powerlifting you know I mean I can understand a lot of those I mean I can understand a lot of those I mean I can understand a lot of those athletes are 200 300 something pounds athletes are 200 300 something pounds athletes are 200 300 something pounds and it's not the focus but just just on and it's not the focus but just just on and it's not the focus but just just on a survival type thing if you can't lift a survival type thing if you can't lift a survival type thing if you can't lift your weight up onto a bar if you can't your weight up onto a bar if you can't your weight up onto a bar if you can't push your like if you have no control

39:00push your like if you have no control push your like if you have no control over just your body cuz that's all you over just your body cuz that's all you over just your body cuz that's all you have as you get older that's a gap have as you get older that's a gap have as you get older that's a gap that's a problem and gymnastics will that's a problem and gymnastics will that's a problem and gymnastics will give you that as when you're young and give you that as when you're young and give you that as when you're young and you have that for the rest of your life you have that for the rest of your life you have that for the rest of your life for the most part absolutely it's uh for the most part absolutely it's uh for the most part absolutely it's uh it's what I like to think of as kind of it's what I like to think of as kind of it's what I like to think of as kind of an imbalanced athlete and imbalanced an imbalanced athlete and imbalanced an imbalanced athlete and imbalanced athletes can go a long way if they're athletes can go a long way if they're athletes can go a long way if they're imbalance fits whatever event they're imbalance fits whatever event they're imbalance fits whatever event they're trying to do like a powerlifter but for trying to do like a powerlifter but for trying to do like a powerlifter but for me you know I'm not going to sit here me you know I'm not going to sit here me you know I'm not going to sit here and pretend that I'm a powerlifting and pretend that I'm a powerlifting and pretend that I'm a powerlifting coach I'm not but what I like to do is I coach I'm not but what I like to do is I coach I'm not but what I like to do is I like to incorporate powerlifts and like to incorporate powerlifts and like to incorporate powerlifts and functional movement patterns and functional movement patterns and functional movement patterns and endurance you know all of that stuff endurance you know all of that stuff endurance you know all of that stuff into the same type of modality and get into the same type of modality and get into the same type of modality and get all of that combined to get a very all of that combined to get a very all of that combined to get a very well-rounded structured human being I well-rounded structured human being I well-rounded structured human being I love uh on it the total human love uh on it the total human love uh on it the total human optimization I think that sentence is optimization I think that sentence is optimization I think that sentence is perfect I think when I when I think of perfect I think when I when I think of perfect I think when I when I think of like what's my goal like what do I want like what's my goal like what do I want like what's my goal like what do I want to do with this person if they come to to do with this person if they come to to do with this person if they come to me and they ask me hey you know what are me and they ask me hey you know what are me and they ask me hey you know what are we going to do in my head I'm thinking we going to do in my head I'm thinking we going to do in my head I'm thinking that I'm like okay I'm going to we're that I'm like okay I'm going to we're that I'm like okay I'm going to we're going to make something that's going to

40:00going to make something that's going to going to make something that's going to touch on all these different aspects and touch on all these different aspects and touch on all these different aspects and we're going to get you from here to we're going to get you from here to we're going to get you from here to there but we're going to do it you know there but we're going to do it you know there but we're going to do it you know slowly and gradually touching all of slowly and gradually touching all of slowly and gradually touching all of these areas and we're not just going to these areas and we're not just going to these areas and we're not just going to focus on one so oftentimes you'll get an focus on one so oftentimes you'll get an focus on one so oftentimes you'll get an athlete it's fine but they they'll want athlete it's fine but they they'll want athlete it's fine but they they'll want one thing they want hey I want it's the one thing they want hey I want it's the one thing they want hey I want it's the worst when it's I want bigger arms or I worst when it's I want bigger arms or I worst when it's I want bigger arms or I want bigger this that's often times like want bigger this that's often times like want bigger this that's often times like immediately I kind of try to correct immediately I kind of try to correct immediately I kind of try to correct that thought process but if it's I want that thought process but if it's I want that thought process but if it's I want a bigger deadlift well then in that case a bigger deadlift well then in that case a bigger deadlift well then in that case okay you know we're dealing with most okay you know we're dealing with most okay you know we're dealing with most likely an imbalanced athlete at least in likely an imbalanced athlete at least in likely an imbalanced athlete at least in their mentality they want to build this their mentality they want to build this their mentality they want to build this they've probably neglected this maybe they've probably neglected this maybe they've probably neglected this maybe we'll address it maybe we won't but in we'll address it maybe we won't but in we'll address it maybe we won't but in my head that's how I think MH um what my head that's how I think MH um what my head that's how I think MH um what does that mean for some of your clients does that mean for some of your clients does that mean for some of your clients uh for them to be optimized obviously it uh for them to be optimized obviously it uh for them to be optimized obviously it depends on their goals a little bit but depends on their goals a little bit but depends on their goals a little bit but what are you hoping that they they get what are you hoping that they they get what are you hoping that they they get from it what are you hoping that their from it what are you hoping that their from it what are you hoping that their body is able to do and express yeah it body is able to do and express yeah it body is able to do and express yeah it all depends on the athlete I I'll I'll all depends on the athlete I I'll I'll all depends on the athlete I I'll I'll use an example I have a I have a client use an example I have a I have a client use an example I have a I have a client of mine Jessica she's incredible and and of mine Jessica she's incredible and and of mine Jessica she's incredible and and and anybody who watches our stories I've and anybody who watches our stories I've and anybody who watches our stories I've had people reach out and say like you

41:00had people reach out and say like you had people reach out and say like you know this is that is the craziest client know this is that is the craziest client know this is that is the craziest client I've ever seen you do she was somebody I've ever seen you do she was somebody I've ever seen you do she was somebody who came in she she was probably like 97 who came in she she was probably like 97 who came in she she was probably like 97 PBS she was just very very small very PBS she was just very very small very PBS she was just very very small very very um 5'6 5'7 very small very very very um 5'6 5'7 very small very very very um 5'6 5'7 very small very very small middle-aged small human being just small middle-aged small human being just small middle-aged small human being just very small proportion but needed very small proportion but needed very small proportion but needed strength training so badly she it was strength training so badly she it was strength training so badly she it was very to say she was immobile was to just very to say she was immobile was to just very to say she was immobile was to just understate the whole situation she understate the whole situation she understate the whole situation she wasn't mobile either she was immobile wasn't mobile either she was immobile wasn't mobile either she was immobile couldn't really couldn't move all that couldn't really couldn't move all that couldn't really couldn't move all that well she just wasn't strong enough she well she just wasn't strong enough she well she just wasn't strong enough she did not have the muscle strength to did not have the muscle strength to did not have the muscle strength to perform basic like like if you asked her perform basic like like if you asked her perform basic like like if you asked her to run it would be almost impossible for to run it would be almost impossible for to run it would be almost impossible for her to do that so for me when I thought her to do that so for me when I thought her to do that so for me when I thought of you know okay what is what is her of you know okay what is what is her of you know okay what is what is her human optimization what do I need to do human optimization what do I need to do human optimization what do I need to do with this person well I need to start with this person well I need to start with this person well I need to start and treat this like this is a day one and treat this like this is a day one and treat this like this is a day one foundational you know 12 12-year-old kid foundational you know 12 12-year-old kid foundational you know 12 12-year-old kid who's trying to just learn how to do the who's trying to just learn how to do the who's trying to just learn how to do the basics and get to basically get to the

42:00basics and get to basically get to the basics and get to basically get to the starting line just getting her to the starting line just getting her to the starting line just getting her to the starting line to perform certain lifts starting line to perform certain lifts starting line to perform certain lifts took months and we've been together for took months and we've been together for took months and we've been together for years now it's incredible but seeing her years now it's incredible but seeing her years now it's incredible but seeing her go from you know not being able to go from you know not being able to go from you know not being able to barely walk and step up the step to get barely walk and step up the step to get barely walk and step up the step to get into my gym to now she's doing you know into my gym to now she's doing you know into my gym to now she's doing you know tile tank single leg step ups and she's tile tank single leg step ups and she's tile tank single leg step ups and she's doing lounes and she's doing uh you know doing lounes and she's doing uh you know doing lounes and she's doing uh you know she's doing power cleans with the fit she's doing power cleans with the fit she's doing power cleans with the fit fighter like all those kind of multi fighter like all those kind of multi fighter like all those kind of multi that to me is you know someone like that that to me is you know someone like that that to me is you know someone like that who needed mus muscle strength needed who needed mus muscle strength needed who needed mus muscle strength needed the yeah yeah that's her wow how old is the yeah yeah that's her wow how old is the yeah yeah that's her wow how old is she she you know she looks like she got she she you know she looks like she got she she you know she looks like she got younger you that's kind of funny you ask younger you that's kind of funny you ask younger you that's kind of funny you ask her she'd say she did yeah no she did her she'd say she did yeah no she did her she'd say she did yeah no she did amazing she is by far one of the most amazing she is by far one of the most amazing she is by far one of the most incredible stories I've ever seen and incredible stories I've ever seen and incredible stories I've ever seen and that's an old one she's had a couple that's an old one she's had a couple that's an old one she's had a couple more since then um cuz I actually just more since then um cuz I actually just more since then um cuz I actually just it's funny I just went back and looked it's funny I just went back and looked it's funny I just went back and looked through all the um just some of the old through all the um just some of the old through all the um just some of the old like transactional because we're doing like transactional because we're doing like transactional because we're doing taxes and seeing how long she's been taxes and seeing how long she's been taxes and seeing how long she's been here a couple years now it's incredible here a couple years now it's incredible here a couple years now it's incredible what she's done and how she's been able what she's done and how she's been able what she's done and how she's been able to change but someone like that would

43:00to change but someone like that would to change but someone like that would have a totally different Viewpoint in my have a totally different Viewpoint in my have a totally different Viewpoint in my head I'm like all I'm not trying to get head I'm like all I'm not trying to get head I'm like all I'm not trying to get this person really not even trying to this person really not even trying to this person really not even trying to get her to deadlift at all I'm just get her to deadlift at all I'm just get her to deadlift at all I'm just trying to get her to the point where trying to get her to the point where trying to get her to the point where she's comfortable perfect example she she's comfortable perfect example she she's comfortable perfect example she sent me a video of her lifting the brto sent me a video of her lifting the brto sent me a video of her lifting the brto water jug and putting it into the filter water jug and putting it into the filter water jug and putting it into the filter and she texted me and I'm like what is and she texted me and I'm like what is and she texted me and I'm like what is this and she goes she she texted me she this and she goes she she texted me she this and she goes she she texted me she she she's like I want you to know how she she's like I want you to know how she she's like I want you to know how important this is to me I've never been important this is to me I've never been important this is to me I've never been able to do this I've never been able to able to do this I've never been able to able to do this I've never been able to lift this and put this in here yeah lift this and put this in here yeah lift this and put this in here yeah things like that putting your uh suitcas things like that putting your uh suitcas things like that putting your uh suitcas your luggage uh in the overhead bin like your luggage uh in the overhead bin like your luggage uh in the overhead bin like yeah just these tasks that maybe some of yeah just these tasks that maybe some of yeah just these tasks that maybe some of the rest of us might take for granted the rest of us might take for granted the rest of us might take for granted cuz we cuz training's like a huge part cuz we cuz training's like a huge part cuz we cuz training's like a huge part of our life um there's a lot of other of our life um there's a lot of other of our life um there's a lot of other folks that just they maybe haven't folks that just they maybe haven't folks that just they maybe haven't explored some of that and they haven't explored some of that and they haven't explored some of that and they haven't tried and a lot of people are in a lot tried and a lot of people are in a lot tried and a lot of people are in a lot of pain too how do you manage people's of pain too how do you manage people's of pain too how do you manage people's pain what are some things that you do pain what are some things that you do pain what are some things that you do when you know someone comes to you and when you know someone comes to you and when you know someone comes to you and and it sounds like this girl uh was um and it sounds like this girl uh was um and it sounds like this girl uh was um was just struggling with her strength was just struggling with her strength was just struggling with her strength but what do you do when someone's having but what do you do when someone's having but what do you do when someone's having like some real issues with their pain like some real issues with their pain like some real issues with their pain yeah yeah um really and truly the best yeah yeah um really and truly the best yeah yeah um really and truly the best thing that I have found for pain

44:00thing that I have found for pain thing that I have found for pain management has been contrast management has been contrast management has been contrast therapy it this varies of course you therapy it this varies of course you therapy it this varies of course you know disclaimer that of course I'm not a know disclaimer that of course I'm not a know disclaimer that of course I'm not a medical doctor but when someone comes to medical doctor but when someone comes to medical doctor but when someone comes to me and they have some kind of a me and they have some kind of a me and they have some kind of a pre-existing nagging injury or something pre-existing nagging injury or something pre-existing nagging injury or something where they've had you know surgery or where they've had you know surgery or where they've had you know surgery or something that isn't shutting up it's something that isn't shutting up it's something that isn't shutting up it's not leaving them alone a lot of times I not leaving them alone a lot of times I not leaving them alone a lot of times I find that while there may be some kind find that while there may be some kind find that while there may be some kind of a anatomical issue that needs to be of a anatomical issue that needs to be of a anatomical issue that needs to be worked out manually through whatever worked out manually through whatever worked out manually through whatever deep tissue workout you know strengthen deep tissue workout you know strengthen deep tissue workout you know strengthen around the area anything like that if around the area anything like that if around the area anything like that if it's residing inflammation or something it's residing inflammation or something it's residing inflammation or something along those lines contrast therapy has along those lines contrast therapy has along those lines contrast therapy has changed it's changed my life and it has changed it's changed my life and it has changed it's changed my life and it has changed the lives of so many of my changed the lives of so many of my changed the lives of so many of my clients a bit about and I want to dive clients a bit about and I want to dive clients a bit about and I want to dive deeper into this but a bit about how we deeper into this but a bit about how we deeper into this but a bit about how we train at my facility and this is what train at my facility and this is what train at my facility and this is what I'm I'm I'm in I'm getting in a PhD I'm I'm I'm I'm in I'm getting in a PhD I'm I'm I'm I'm in I'm getting in a PhD I'm starting that off here in the next starting that off here in the next starting that off here in the next pretty excited in June yeah what my pretty excited in June yeah what my pretty excited in June yeah what my thesis is on is the combination of thesis is on is the combination of thesis is on is the combination of strength training and contrast therapy strength training and contrast therapy strength training and contrast therapy inside of a 30-minute metabolic window

45:00inside of a 30-minute metabolic window inside of a 30-minute metabolic window so what our facility does it's very cool so what our facility does it's very cool so what our facility does it's very cool we have the training which is we have the training which is we have the training which is essentially phase one of every session essentially phase one of every session essentially phase one of every session with us everything is one-on-one or with us everything is one-on-one or with us everything is one-on-one or two-on-one we do you know partner two-on-one we do you know partner two-on-one we do you know partner training they do the the strength training they do the the strength training they do the the strength training with me with the program that training with me with the program that training with me with the program that we design I have a mobile app we use for we design I have a mobile app we use for we design I have a mobile app we use for peer-to-peer sharing they do that then peer-to-peer sharing they do that then peer-to-peer sharing they do that then they go into the back and in the back they go into the back and in the back they go into the back and in the back and Andrew if you can find something and Andrew if you can find something and Andrew if you can find something like this this would be incredible we like this this would be incredible we like this this would be incredible we have our iub and our Sona have our iub and our Sona have our iub and our Sona and what I have learned I got into this and what I have learned I got into this and what I have learned I got into this a lot because I had a client that had uh a lot because I had a client that had uh a lot because I had a client that had uh uh well he was misdiagnosed with ALS he uh well he was misdiagnosed with ALS he uh well he was misdiagnosed with ALS he had nerve damage going up his legs he had nerve damage going up his legs he had nerve damage going up his legs he had restless leg syndrome he couldn't had restless leg syndrome he couldn't had restless leg syndrome he couldn't sleep and as a family member so it was sleep and as a family member so it was sleep and as a family member so it was very personal for me so I essentially very personal for me so I essentially very personal for me so I essentially started looking into the design process started looking into the design process started looking into the design process of these tubs what does that say by the of these tubs what does that say by the of these tubs what does that say by the way Frost Frost right chamber Frost way Frost Frost right chamber Frost way Frost Frost right chamber Frost chamber so it's a self-sustaining ice chamber so it's a self-sustaining ice chamber so it's a self-sustaining ice tub it filters itself and it makes its tub it filters itself and it makes its tub it filters itself and it makes its own ice we run a ozone filter and it own ice we run a ozone filter and it own ice we run a ozone filter and it basically chills like a freezer yeah and basically chills like a freezer yeah and basically chills like a freezer yeah and so what we've done and uh we're in the

46:00so what we've done and uh we're in the so what we've done and uh we're in the process of actually we're going to process of actually we're going to process of actually we're going to eventually make and manufacture these so eventually make and manufacture these so eventually make and manufacture these so we're pretty excited we'll get one out we're pretty excited we'll get one out we're pretty excited we'll get one out to you guys for sure Co yeah we're we're to you guys for sure Co yeah we're we're to you guys for sure Co yeah we're we're some very Cutting Edge stuff from some some very Cutting Edge stuff from some some very Cutting Edge stuff from some investors that aren't me that are going investors that aren't me that are going investors that aren't me that are going to make a very very cool model but to make a very very cool model but to make a very very cool model but everybody does strength training then everybody does strength training then everybody does strength training then they go back and they do contrast they go back and they do contrast they go back and they do contrast therapy and our sauna is outstanding therapy and our sauna is outstanding therapy and our sauna is outstanding gets to 220° what sauna is this we made gets to 220° what sauna is this we made gets to 220° what sauna is this we made it it it made the we made this stuff in house made the we made this stuff in house made the we made this stuff in house this this is not the yeah we we we this this is not the yeah we we we this this is not the yeah we we we worked with I have an incredible worked with I have an incredible worked with I have an incredible engineer I have you know I've got great engineer I have you know I've got great engineer I have you know I've got great people around me and that's a big key to people around me and that's a big key to people around me and that's a big key to doing this kind of thing but our sauna doing this kind of thing but our sauna doing this kind of thing but our sauna we made wow so it's a yeah it's a great we made wow so it's a yeah it's a great we made wow so it's a yeah it's a great little unit it's not a it's not an little unit it's not a it's not an little unit it's not a it's not an infrared if I could do my you would infrared if I could do my you would infrared if I could do my you would rather have an infra uh oh you don't rather have an infra uh oh you don't rather have an infra uh oh you don't want no I don't want an infrared I don't want no I don't want an infrared I don't want no I don't want an infrared I don't get it okay I don't get it everybody get it okay I don't get it everybody get it okay I don't get it everybody around me you're like yeah but it's around me you're like yeah but it's around me you're like yeah but it's cooking you for from within I'm like cooking you for from within I'm like cooking you for from within I'm like okay maybe it works maybe it does and okay maybe it works maybe it does and okay maybe it works maybe it does and I'm sure it does but when I sit in an

47:00I'm sure it does but when I sit in an I'm sure it does but when I sit in an infrared and I get in there it's like infrared and I get in there it's like infrared and I get in there it's like okay 20 30 minutes okay I think I'm okay 20 30 minutes okay I think I'm okay 20 30 minutes okay I think I'm sweating yeah like you do not have that sweating yeah like you do not have that sweating yeah like you do not have that problem you get into that unit am I am I problem you get into that unit am I am I problem you get into that unit am I am I crazy like I know what you mean yeah cu crazy like I know what you mean yeah cu crazy like I know what you mean yeah cu the heat is super dry and you're talking the heat is super dry and you're talking the heat is super dry and you're talking about the type of sauna where you put about the type of sauna where you put about the type of sauna where you put the rocks on it and stuff like that the rocks on it and stuff like that the rocks on it and stuff like that those are better I like the way those those are better I like the way those those are better I like the way those feel better I get to use an infrared SAA feel better I get to use an infrared SAA feel better I get to use an infrared SAA at this place uh in Sacramento called at this place uh in Sacramento called at this place uh in Sacramento called Asha their's goes up to 195 so I do Asha their's goes up to 195 so I do Asha their's goes up to 195 so I do sweat but also been in a like the SAA sweat but also been in a like the SAA sweat but also been in a like the SAA that you guys were talking about and that you guys were talking about and that you guys were talking about and it's it's different a dry steam that's it's it's different a dry steam that's it's it's different a dry steam that's what they call it with the stones you what they call it with the stones you what they call it with the stones you got a you got a bowl you do the water got a you got a bowl you do the water got a you got a bowl you do the water and it steams and it's hot and that's and it steams and it's hot and that's and it steams and it's hot and that's the thing is it's like really hot and the thing is it's like really hot and the thing is it's like really hot and what's what's amazing is I don't know if what's what's amazing is I don't know if what's what's amazing is I don't know if y'all have ever done contrast therapy y'all have ever done contrast therapy y'all have ever done contrast therapy there's a place it's pretty popular uh there's a place it's pretty popular uh there's a place it's pretty popular uh called optimize where they do called optimize where they do called optimize where they do essentially what we are is a private essentially what we are is a private essentially what we are is a private training facility with optimize in our training facility with optimize in our training facility with optimize in our facility so we have like essentially facility so we have like essentially facility so we have like essentially what they offer after each one of our what they offer after each one of our what they offer after each one of our strength training sessions and what I strength training sessions and what I strength training sessions and what I have found getting back to your earlier have found getting back to your earlier have found getting back to your earlier question if you do strength training and

48:00question if you do strength training and question if you do strength training and you do contrast therapy closely together you do contrast therapy closely together you do contrast therapy closely together and this is you know to be determined and this is you know to be determined and this is you know to be determined research because I want to do it I'm research because I want to do it I'm research because I want to do it I'm going to do original research on this going to do original research on this going to do original research on this what I have found is that first off the what I have found is that first off the what I have found is that first off the benefits for weight loss for individuals benefits for weight loss for individuals benefits for weight loss for individuals who that is their goal doing this is the who that is their goal doing this is the who that is their goal doing this is the most efficient thing that I have ever most efficient thing that I have ever most efficient thing that I have ever found how found how found how so again the research has to be done I so again the research has to be done I so again the research has to be done I have to now do it but what I have found have to now do it but what I have found have to now do it but what I have found is that doing contrast therapy finishes is that doing contrast therapy finishes is that doing contrast therapy finishes off the workout and activ because when off the workout and activ because when off the workout and activ because when you get into the ice tub specifically I you get into the ice tub specifically I you get into the ice tub specifically I mean your metabolic rate when your heart mean your metabolic rate when your heart mean your metabolic rate when your heart gets going and you are I am teaching you gets going and you are I am teaching you gets going and you are I am teaching you the breathing techniques we are going the breathing techniques we are going the breathing techniques we are going through the meditational process we are through the meditational process we are through the meditational process we are doing everything we can to keep your doing everything we can to keep your doing everything we can to keep your sympathetic nervous system down which is sympathetic nervous system down which is sympathetic nervous system down which is hard enough coming off a hit workout but hard enough coming off a hit workout but hard enough coming off a hit workout but you're getting into the ice and now you're getting into the ice and now you're getting into the ice and now you're at a place where oh your body is you're at a place where oh your body is you're at a place where oh your body is it it's the you know you're overheating it it's the you know you're overheating it it's the you know you're overheating with the workout you're chilling in the with the workout you're chilling in the with the workout you're chilling in the ice and then you're heating again in the ice and then you're heating again in the ice and then you're heating again in the sauna doing that and again I I I need to sauna doing that and again I I I need to sauna doing that and again I I I need to do the research I'm so excited to do it

49:00do the research I'm so excited to do it do the research I'm so excited to do it but I have found my clients who have all but I have found my clients who have all but I have found my clients who have all like weight loss has been their thing like weight loss has been their thing like weight loss has been their thing since I started doing that it's changed since I started doing that it's changed since I started doing that it's changed everything and for injuries the removal everything and for injuries the removal everything and for injuries the removal of inflammation the toxins from the of inflammation the toxins from the of inflammation the toxins from the joints the ligaments the tendons that joints the ligaments the tendons that joints the ligaments the tendons that that would you know the cold is powerful that would you know the cold is powerful that would you know the cold is powerful I can absolutely get behind you on that I can absolutely get behind you on that I can absolutely get behind you on that um because whenever I have little um because whenever I have little um because whenever I have little nagging things or whatever I'll step nagging things or whatever I'll step nagging things or whatever I'll step into my cold Plunge at home literally into my cold Plunge at home literally into my cold Plunge at home literally I'll do it for 1 minute or 2 minutes I I'll do it for 1 minute or 2 minutes I I'll do it for 1 minute or 2 minutes I get out of it 30 minutes later when I'm get out of it 30 minutes later when I'm get out of it 30 minutes later when I'm well a few hours later I'm warmed up I well a few hours later I'm warmed up I well a few hours later I'm warmed up I just feel much better joints feel much just feel much better joints feel much just feel much better joints feel much better it's it's wild how many times do better it's it's wild how many times do better it's it's wild how many times do people go back and forth so that's a people go back and forth so that's a people go back and forth so that's a very good question I have found it it very good question I have found it it very good question I have found it it varies based on the individual some varies based on the individual some varies based on the individual some people like five five five uh my people like five five five uh my people like five five five uh my personal favorite I like 10 minutes cold personal favorite I like 10 minutes cold personal favorite I like 10 minutes cold 10 minutes hot I like straight up how 10 minutes hot I like straight up how 10 minutes hot I like straight up how cold is 10 minutes it's 34 to 37° that's cold is 10 minutes it's 34 to 37° that's cold is 10 minutes it's 34 to 37° that's what our water stays at now that's my what our water stays at now that's my what our water stays at now that's my model and my model's a little extreme I model and my model's a little extreme I model and my model's a little extreme I I that's just me I I I like it I like

50:00I that's just me I I I like it I like I that's just me I I I like it I like the mental fortitude that you build by the mental fortitude that you build by the mental fortitude that you build by doing that as much as the physical and doing that as much as the physical and doing that as much as the physical and we could talk about that for an hour we could talk about that for an hour we could talk about that for an hour just the mental benefits of being able just the mental benefits of being able just the mental benefits of being able to enter that environment and overcome to enter that environment and overcome to enter that environment and overcome it it's a I mean people with anxiety it it's a I mean people with anxiety it it's a I mean people with anxiety depression insomnia people I've had cops depression insomnia people I've had cops depression insomnia people I've had cops with PTSD who have done this with me and with PTSD who have done this with me and with PTSD who have done this with me and I'm like hey man look I have this idea I'm like hey man look I have this idea I'm like hey man look I have this idea in my head that I think this might help in my head that I think this might help in my head that I think this might help you we need to try this out and just you we need to try this out and just you we need to try this out and just kind of do what I say and tell me if kind of do what I say and tell me if kind of do what I say and tell me if this helps you they've sworn by it it it this helps you they've sworn by it it it this helps you they've sworn by it it it the mental stuff on that is as powerful the mental stuff on that is as powerful the mental stuff on that is as powerful as the physical in my opinion from what as the physical in my opinion from what as the physical in my opinion from what I have found but getting in that for 10 I have found but getting in that for 10 I have found but getting in that for 10 minutes means you have conquered the minutes means you have conquered the minutes means you have conquered the breathing meditation and the cold you breathing meditation and the cold you breathing meditation and the cold you you have overcome that and what I will you have overcome that and what I will you have overcome that and what I will do is now I'm at a place I actually lead do is now I'm at a place I actually lead do is now I'm at a place I actually lead classes through Tik Tok on our live classes through Tik Tok on our live classes through Tik Tok on our live platform while I'm in there yeah so I'll platform while I'm in there yeah so I'll platform while I'm in there yeah so I'll talk through like all right y'all you talk through like all right y'all you talk through like all right y'all you know this is going to the cold is not know this is going to the cold is not know this is going to the cold is not constant it's going to come in waves constant it's going to come in waves constant it's going to come in waves this is the first wave about 3 minutes this is the first wave about 3 minutes this is the first wave about 3 minutes and then I'm going to start to cool out and then I'm going to start to cool out and then I'm going to start to cool out start to getting numb I'll feel all start to getting numb I'll feel all start to getting numb I'll feel all right then the second wave will hit me right then the second wave will hit me right then the second wave will hit me and that is something that if you ever and that is something that if you ever and that is something that if you ever go 10 minutes and 10 minutes what you

51:00go 10 minutes and 10 minutes what you go 10 minutes and 10 minutes what you want is what I like to call Aftershock want is what I like to call Aftershock want is what I like to call Aftershock see after you do the cold your body is see after you do the cold your body is see after you do the cold your body is going to naturally want to get back to going to naturally want to get back to going to naturally want to get back to your normal body temperature and it's your normal body temperature and it's your normal body temperature and it's going to do that through vasil dilation going to do that through vasil dilation going to do that through vasil dilation pushing the blood back to your pushing the blood back to your pushing the blood back to your extremities after it left it's painful extremities after it left it's painful extremities after it left it's painful I've seen grown men cry it is a it is an I've seen grown men cry it is a it is an I've seen grown men cry it is a it is an overwhelming can be an overwhelming overwhelming can be an overwhelming overwhelming can be an overwhelming process painful in what way like your process painful in what way like your process painful in what way like your skin is uh you know feeling weird or is skin is uh you know feeling weird or is skin is uh you know feeling weird or is it like painful mentally more than it like painful mentally more than it like painful mentally more than anything else very hard to describe pH anything else very hard to describe pH anything else very hard to describe pH is it physical oh it's physical it's is it physical oh it's physical it's is it physical oh it's physical it's also it's weirdly emotional too you and also it's weirdly emotional too you and also it's weirdly emotional too you and and for me I've done it enough to where and for me I've done it enough to where and for me I've done it enough to where I you know it's like clockwork it's fine I you know it's like clockwork it's fine I you know it's like clockwork it's fine I I don't get I don't get any stress or I I don't get I don't get any stress or I I don't get I don't get any stress or anxiety about it at all because I anxiety about it at all because I anxiety about it at all because I understand the worst part of the whole understand the worst part of the whole understand the worst part of the whole ice bath is that 60 seconds before I get ice bath is that 60 seconds before I get ice bath is that 60 seconds before I get in I'm thinking about it my mind I'm in I'm thinking about it my mind I'm in I'm thinking about it my mind I'm getting I'm getting myself you know kind getting I'm getting myself you know kind getting I'm getting myself you know kind of ready and I'm getting myself kind of of ready and I'm getting myself kind of of ready and I'm getting myself kind of kind of amped up you just naturally kind of amped up you just naturally kind of amped up you just naturally there's nothing you can do your heart's there's nothing you can do your heart's there's nothing you can do your heart's already elevated just looking at the

52:00already elevated just looking at the already elevated just looking at the water but um what I have found is that water but um what I have found is that water but um what I have found is that uh I'm sorry what was your question uh I'm sorry what was your question uh I'm sorry what was your question again I lost I lost my train of thought again I lost I lost my train of thought again I lost I lost my train of thought I was just saying like uh what kind of I was just saying like uh what kind of I was just saying like uh what kind of pain pain physical or mental yes um pain pain physical or mental yes um pain pain physical or mental yes um physical is certainly the more of not so physical is certainly the more of not so physical is certainly the more of not so much your skin because you're kind of much your skin because you're kind of much your skin because you're kind of numb but as that circulation starts to numb but as that circulation starts to numb but as that circulation starts to happen and happen and happen and and it is a I understand that makes and it is a I understand that makes and it is a I understand that makes sense yeah it it's just it's sense yeah it it's just it's sense yeah it it's just it's overwhelming you feel you feel very overwhelming you feel you feel very overwhelming you feel you feel very first of all you are convulsing most first of all you are convulsing most first of all you are convulsing most likely you are you're you've been in the likely you are you're you've been in the likely you are you're you've been in the in the cold for that long you're in the cold for that long you're in the cold for that long you're shivering naturally once you get out the shivering naturally once you get out the shivering naturally once you get out the way I describe it it's like getting into way I describe it it's like getting into way I describe it it's like getting into the cold again cuz your body when you the cold again cuz your body when you the cold again cuz your body when you first get in that first three minutes is first get in that first three minutes is first get in that first three minutes is by far the most difficult I tell my by far the most difficult I tell my by far the most difficult I tell my clients if you can make it past 3 clients if you can make it past 3 clients if you can make it past 3 minutes you can get to 10 minutes no minutes you can get to 10 minutes no minutes you can get to 10 minutes no problem you're there I got to try that problem you're there I got to try that problem you're there I got to try that but if you go in and you do 10 minutes but if you go in and you do 10 minutes but if you go in and you do 10 minutes then you get out first minute or so out then you get out first minute or so out then you get out first minute or so out of the cold you're fine you're numb you of the cold you're fine you're numb you of the cold you're fine you're numb you don't feel anything as you you start to don't feel anything as you you start to don't feel anything as you you start to recirculate and get your body back to recirculate and get your body back to recirculate and get your body back to normal temperature you start to feel

53:00normal temperature you start to feel normal temperature you start to feel like that first 3 minutes all over again like that first 3 minutes all over again like that first 3 minutes all over again cuz your body doesn't quite get am I cuz your body doesn't quite get am I cuz your body doesn't quite get am I cold am I hot and then you add the sauna cold am I hot and then you add the sauna cold am I hot and then you add the sauna in there as well now the sauna is in there as well now the sauna is in there as well now the sauna is actually kind of a Band-Aid it's actually kind of a Band-Aid it's actually kind of a Band-Aid it's beneficial for me in our process because beneficial for me in our process because beneficial for me in our process because our clients I mean a turnaround time for our clients I mean a turnaround time for our clients I mean a turnaround time for our sessions is about 70 minutes so our sessions is about 70 minutes so our sessions is about 70 minutes so that's not I mean that's a decent amount that's not I mean that's a decent amount that's not I mean that's a decent amount of time you got phase one training and of time you got phase one training and of time you got phase one training and then contrast therapy which is about 25 then contrast therapy which is about 25 then contrast therapy which is about 25 minutes if they do 10 and 10 minutes if they do 10 and 10 minutes if they do 10 and 10 the sauna is there to kind of get you the sauna is there to kind of get you the sauna is there to kind of get you cuz most people wouldn't be able to cuz most people wouldn't be able to cuz most people wouldn't be able to operate their car if you got into that operate their car if you got into that operate their car if you got into that ice bath for 10 minutes and you just got ice bath for 10 minutes and you just got ice bath for 10 minutes and you just got out and tried to leave you would out and tried to leave you would out and tried to leave you would probably crash your car like it's probably crash your car like it's probably crash your car like it's probably not safe oh I've had to do it probably not safe oh I've had to do it probably not safe oh I've had to do it one time one time I forgot to turn the one time one time I forgot to turn the one time one time I forgot to turn the sauna on and then I had to go and I was sauna on and then I had to go and I was sauna on and then I had to go and I was like in my car just like but uh the like in my car just like but uh the like in my car just like but uh the sauna helps kind of reset you you know sauna helps kind of reset you you know sauna helps kind of reset you you know you won't even sweat 220 degrees after you won't even sweat 220 degrees after you won't even sweat 220 degrees after the ice bath you will not sweat you'll the ice bath you will not sweat you'll the ice bath you will not sweat you'll get in there you'll feel right and get in there you'll feel right and get in there you'll feel right and you'll leave Pat project family how's it you'll leave Pat project family how's it you'll leave Pat project family how's it going I hope you guys are enjoying the going I hope you guys are enjoying the going I hope you guys are enjoying the episode and I want to tell you something episode and I want to tell you something episode and I want to tell you something sometimes when you're a lifter you need sometimes when you're a lifter you need sometimes when you're a lifter you need certain pieces of equipment that's going certain pieces of equipment that's going certain pieces of equipment that's going to help you perform a little better in to help you perform a little better in to help you perform a little better in the gym just like the hip circle is

54:00the gym just like the hip circle is the gym just like the hip circle is going to help warm up your hips knee going to help warm up your hips knee going to help warm up your hips knee sleeves are going to keep your knees sleeves are going to keep your knees sleeves are going to keep your knees warm when you're squatting the warm when you're squatting the warm when you're squatting the slingshots can help you bench a little slingshots can help you bench a little slingshots can help you bench a little bit more but the cool thing is that Mark bit more but the cool thing is that Mark bit more but the cool thing is that Mark made all of this equipment when he was made all of this equipment when he was made all of this equipment when he was in the middle of his powerlifting career in the middle of his powerlifting career in the middle of his powerlifting career cuz he wanted equipment that could help cuz he wanted equipment that could help cuz he wanted equipment that could help him perform better as it can also help him perform better as it can also help him perform better as it can also help you perform better the cool thing is you perform better the cool thing is you perform better the cool thing is that all this equipment was made for that all this equipment was made for that all this equipment was made for lifters by lifters Andrew can you tell lifters by lifters Andrew can you tell lifters by lifters Andrew can you tell them how to get it yes that's over at them how to get it yes that's over at them how to get it yes that's over at markbellslingshot.com and at checkout markbellslingshot.com and at checkout markbellslingshot.com and at checkout enter promo code power project 10 to enter promo code power project 10 to enter promo code power project 10 to save 10% off your entire order uh links save 10% off your entire order uh links save 10% off your entire order uh links to them down in the description as well to them down in the description as well to them down in the description as well as the podcast show notes I've done that as the podcast show notes I've done that as the podcast show notes I've done that before the uh this place has a cold and before the uh this place has a cold and before the uh this place has a cold and hot but I was curious um number one do hot but I was curious um number one do hot but I was curious um number one do you have these people take electrolytes you have these people take electrolytes you have these people take electrolytes cuz obviously they're sweating a lot cuz obviously they're sweating a lot cuz obviously they're sweating a lot after while they're in the sauna but after while they're in the sauna but after while they're in the sauna but secondly have you ever had the sensation secondly have you ever had the sensation secondly have you ever had the sensation of like airheaded or lightheadedness of like airheaded or lightheadedness of like airheaded or lightheadedness when you're doing contrast therapy what when you're doing contrast therapy what when you're doing contrast therapy what happens sometimes is I'll go into the happens sometimes is I'll go into the happens sometimes is I'll go into the sauna for whatever I'll get out I'll go sauna for whatever I'll get out I'll go sauna for whatever I'll get out I'll go to the cold plunge and when I get out of to the cold plunge and when I get out of to the cold plunge and when I get out of there it's almost like I want to faint there it's almost like I want to faint there it's almost like I want to faint like like literally I feel like H I just like like literally I feel like H I just like like literally I feel like H I just may pass out not because of like I've may pass out not because of like I've may pass out not because of like I've sweated or anything but I just feel like

55:00sweated or anything but I just feel like sweated or anything but I just feel like a lot of like airiness in my head I'm a lot of like airiness in my head I'm a lot of like airiness in my head I'm good but it feels unsafe when you when good but it feels unsafe when you when good but it feels unsafe when you when you when you feel this is it immediately you when you feel this is it immediately you when you feel this is it immediately when you get in or is it when you when when you get in or is it when you when when you get in or is it when you when when do you feel this sensation some when do you feel this sensation some when do you feel this sensation some okay so like it's random sometimes so okay so like it's random sometimes so okay so like it's random sometimes so I'll do the sauna I'll get out I'll go I'll do the sauna I'll get out I'll go I'll do the sauna I'll get out I'll go into the cold plunge you're starting into the cold plunge you're starting into the cold plunge you're starting with the sauna yeah no sometimes I start with the sauna yeah no sometimes I start with the sauna yeah no sometimes I start with the cold plunge and sauna but like with the cold plunge and sauna but like with the cold plunge and sauna but like when I I remember the last time when I when I I remember the last time when I when I I remember the last time when I did the sauna came out and then I went did the sauna came out and then I went did the sauna came out and then I went to the cold plunge around three or 4 to the cold plunge around three or 4 to the cold plunge around three or 4 minutes while I was in the cold punch I minutes while I was in the cold punch I minutes while I was in the cold punch I was like I was looking at my heart rate was like I was looking at my heart rate was like I was looking at my heart rate it was really low and I was just like it was really low and I was just like it was really low and I was just like stay here Anda stay here stay where stay here Anda stay here stay where stay here Anda stay here stay where right and I was like hm this is weird do right and I was like hm this is weird do right and I was like hm this is weird do you know what do you know what I'm you know what do you know what I'm you know what do you know what I'm talking about I know exactly what you're talking about I know exactly what you're talking about I know exactly what you're talking about you know what the [ __ ] talking about you know what the [ __ ] talking about you know what the [ __ ] happening I honestly don't I honestly happening I honestly don't I honestly happening I honestly don't I honestly don't and you know why I honestly I did don't and you know why I honestly I did don't and you know why I honestly I did it a couple times I used to go cold hot it a couple times I used to go cold hot it a couple times I used to go cold hot cold hot and I did what you did where I cold hot and I did what you did where I cold hot and I did what you did where I would go in the sauna you get myself cuz would go in the sauna you get myself cuz would go in the sauna you get myself cuz you're again your heart is so so low you're again your heart is so so low you're again your heart is so so low beating so slowly because you're in the beating so slowly because you're in the beating so slowly because you're in the you're meditating in the the sauna you're meditating in the the sauna you're meditating in the the sauna you're so hot you're overheated then you you're so hot you're overheated then you you're so hot you're overheated then you get out then you get into the ice and get out then you get into the ice and get out then you get into the ice and you don't even really feel it you you

56:00you don't even really feel it you you you don't even really feel it you you like get in and you just like I started like get in and you just like I started like get in and you just like I started to I remember one time I did it at night to I remember one time I did it at night to I remember one time I did it at night and my tub is outside so I'm looking up and my tub is outside so I'm looking up and my tub is outside so I'm looking up the stars were the stars were the stars were going yeah like rolling I'm like okay going yeah like rolling I'm like okay going yeah like rolling I'm like okay this I'm I'm fine but I'm not about to this I'm I'm fine but I'm not about to this I'm I'm fine but I'm not about to let my clients do this in the back like let my clients do this in the back like let my clients do this in the back like while I'm working with the next person while I'm working with the next person while I'm working with the next person no way so I don't I don't uh I don't do no way so I don't I don't uh I don't do no way so I don't I don't uh I don't do hot to cold I only let my clients do hot to cold I only let my clients do hot to cold I only let my clients do cold to hot okay because of that exact cold to hot okay because of that exact cold to hot okay because of that exact reason you're right I'm not exactly sure reason you're right I'm not exactly sure reason you're right I'm not exactly sure what's happening but something happens what's happening but something happens what's happening but something happens when you go hot to cold as opposed to when you go hot to cold as opposed to when you go hot to cold as opposed to cold to hot yeah it's weird okay and you cold to hot yeah it's weird okay and you cold to hot yeah it's weird okay and you know I I try to preface my cold because know I I try to preface my cold because know I I try to preface my cold because that same exact thing can happen when that same exact thing can happen when that same exact thing can happen when you get into the cold initially that you get into the cold initially that you get into the cold initially that shock Factor hits you so what I do is I shock Factor hits you so what I do is I shock Factor hits you so what I do is I teach my clients the breathing patterns teach my clients the breathing patterns teach my clients the breathing patterns that's oh he's got oh is that alive oh that's oh he's got oh is that alive oh that's oh he's got oh is that alive oh that's an old one man look how short my that's an old one man look how short my that's an old one man look how short my hair hair hair is sorry I was how short those shorts is sorry I was how short those shorts is sorry I was how short those shorts are my gosh we love short much shorter are my gosh we love short much shorter are my gosh we love short much shorter I've seen y'all guys you guys do the I've seen y'all guys you guys do the I've seen y'all guys you guys do the short shorts too that's awesome but uh

57:00short shorts too that's awesome but uh short shorts too that's awesome but uh oh boy I I couldn't find anything where oh boy I I couldn't find anything where oh boy I I couldn't find anything where you were in the sauna so I was trying to you were in the sauna so I was trying to you were in the sauna so I was trying to just find anything but there we go just find anything but there we go just find anything but there we go that's the yeah that's alive I think is that's the yeah that's alive I think is that's the yeah that's alive I think is that is that IG yeah yeah yeah but I that is that IG yeah yeah yeah but I that is that IG yeah yeah yeah but I think it might have been alive cuz it's think it might have been alive cuz it's think it might have been alive cuz it's it's longer than any of the other ones it's longer than any of the other ones it's longer than any of the other ones I'm imagining some of what's happening I'm imagining some of what's happening I'm imagining some of what's happening is like you know your blood pressure is like you know your blood pressure is like you know your blood pressure your um your blood sugar you know some your um your blood sugar you know some your um your blood sugar you know some of these things are probably shifting of these things are probably shifting of these things are probably shifting around quite a bit you just got done around quite a bit you just got done around quite a bit you just got done with exercise uh so who knows you know a with exercise uh so who knows you know a with exercise uh so who knows you know a lot of times people say that your lot of times people say that your lot of times people say that your glycogen is kind of depleted after a glycogen is kind of depleted after a glycogen is kind of depleted after a training session and maybe uh it's training session and maybe uh it's training session and maybe uh it's exacerbated when you go into a sauna and exacerbated when you go into a sauna and exacerbated when you go into a sauna and then go into the cold and and things then go into the cold and and things then go into the cold and and things like that but I what I imagine is like that but I what I imagine is like that but I what I imagine is happening in terms of body composition happening in terms of body composition happening in terms of body composition um you reporting that you've noticed uh um you reporting that you've noticed uh um you reporting that you've noticed uh some good changes with your clients I some good changes with your clients I some good changes with your clients I would imagine it's just a further boost would imagine it's just a further boost would imagine it's just a further boost in in the metabolism in burning calories in in the metabolism in burning calories in in the metabolism in burning calories cuz we know that when you go into a a cuz we know that when you go into a a cuz we know that when you go into a a sauna that you're heart rate does sauna that you're heart rate does sauna that you're heart rate does increase a bit and obvious I mean it's increase a bit and obvious I mean it's increase a bit and obvious I mean it's very obvious that when you go into cold very obvious that when you go into cold very obvious that when you go into cold your heart rate's going to increase so

58:00your heart rate's going to increase so your heart rate's going to increase so maybe it's just an opportunity for maybe it's just an opportunity for maybe it's just an opportunity for people to uh kind of almost absorb the people to uh kind of almost absorb the people to uh kind of almost absorb the stress of the workout in a in a more stress of the workout in a in a more stress of the workout in a in a more comfortable cleaner way I like that if comfortable cleaner way I like that if comfortable cleaner way I like that if that makes sense like more more that makes sense like more more that makes sense like more more efficiency like people get all caught up efficiency like people get all caught up efficiency like people get all caught up with the calorie thing and we've circled with the calorie thing and we've circled with the calorie thing and we've circled the wagon 9,000 times on is a calorie is the wagon 9,000 times on is a calorie is the wagon 9,000 times on is a calorie is a calorie but what we found is that like a calorie but what we found is that like a calorie but what we found is that like there's certain calories that aren't there's certain calories that aren't there's certain calories that aren't used by the human body very efficiently used by the human body very efficiently used by the human body very efficiently uh for energy like protein so protein uh for energy like protein so protein uh for energy like protein so protein and fiber they get to be a little bit of and fiber they get to be a little bit of and fiber they get to be a little bit of uh not necessarily completely free I uh not necessarily completely free I uh not necessarily completely free I don't think but sure they definitely don't think but sure they definitely don't think but sure they definitely have a different caloric value than what have a different caloric value than what have a different caloric value than what they're currently assigned of you know they're currently assigned of you know they're currently assigned of you know four calories per gram or at least it four calories per gram or at least it four calories per gram or at least it kind of appears that way right and so I kind of appears that way right and so I kind of appears that way right and so I think with something like what you're think with something like what you're think with something like what you're pointing out here is like maybe uh maybe pointing out here is like maybe uh maybe pointing out here is like maybe uh maybe this somehow just makes the workout a this somehow just makes the workout a this somehow just makes the workout a little bit more efficient or assists little bit more efficient or assists little bit more efficient or assists with recovery uh helps the body be a with recovery uh helps the body be a with recovery uh helps the body be a little bit more efficient with burning little bit more efficient with burning little bit more efficient with burning calories you know things of that nature calories you know things of that nature calories you know things of that nature but I I love when people like yourself

59:00but I I love when people like yourself but I I love when people like yourself are doing things like this and you're are doing things like this and you're are doing things like this and you're sharing the information but not sharing the information but not sharing the information but not necessarily saying hey man you're going necessarily saying hey man you're going necessarily saying hey man you're going to lose you know eight pounds of fat in to lose you know eight pounds of fat in to lose you know eight pounds of fat in 6 weeks and you got this program and and 6 weeks and you got this program and and 6 weeks and you got this program and and you're selling an ebook of hot and cold you're selling an ebook of hot and cold you're selling an ebook of hot and cold and and all this kind of stuff you're and and all this kind of stuff you're and and all this kind of stuff you're just saying look man this is what I do just saying look man this is what I do just saying look man this is what I do with people and I've noticed that it's with people and I've noticed that it's with people and I've noticed that it's working really well I'm not sure what's working really well I'm not sure what's working really well I'm not sure what's going on I'm not going to sit here and going on I'm not going to sit here and going on I'm not going to sit here and give you a bunch of Science and what I give you a bunch of Science and what I give you a bunch of Science and what I think but uh yet I'm going to go test it think but uh yet I'm going to go test it think but uh yet I'm going to go test it and and see what it looks like oh I love and and see what it looks like oh I love and and see what it looks like oh I love it and I you know to your point on the it and I you know to your point on the it and I you know to your point on the calories and in see what you mentioned calories and in see what you mentioned calories and in see what you mentioned as well with the electrolytes I do have as well with the electrolytes I do have as well with the electrolytes I do have a supplement that I do give my inperson a supplement that I do give my inperson a supplement that I do give my inperson people I don't I don't rep supplements people I don't I don't rep supplements people I don't I don't rep supplements that much but I have one where it's an that much but I have one where it's an that much but I have one where it's an amino acid and an electrolyte that they amino acid and an electrolyte that they amino acid and an electrolyte that they take after phase one before phase two so take after phase one before phase two so take after phase one before phase two so they do take a real clean Amino just they do take a real clean Amino just they do take a real clean Amino just something quick something absorbable something quick something absorbable something quick something absorbable that they just take right before doing that they just take right before doing that they just take right before doing the cold not everyone does but a lot of the cold not everyone does but a lot of the cold not everyone does but a lot of them do and that I think help helps them them do and that I think help helps them them do and that I think help helps them get through phase two as well and I get through phase two as well and I get through phase two as well and I think it is just a nice nice Capstone think it is just a nice nice Capstone think it is just a nice nice Capstone for the workout because anybody who's

1:00for the workout because anybody who's for the workout because anybody who's done cold and hot therapy knows I mean done cold and hot therapy knows I mean done cold and hot therapy knows I mean better or worse when you're done with it better or worse when you're done with it better or worse when you're done with it you're going to have that euphoric you're going to have that euphoric you're going to have that euphoric feeling for the rest of the day you're feeling for the rest of the day you're feeling for the rest of the day you're going to feel so good and it's amazing going to feel so good and it's amazing going to feel so good and it's amazing to me the amount of because this is to me the amount of because this is to me the amount of because this is somehow a I wouldn't say a controversial somehow a I wouldn't say a controversial somehow a I wouldn't say a controversial topic but there's there's a there's a topic but there's there's a there's a topic but there's there's a there's a lot of information out there saying that lot of information out there saying that lot of information out there saying that it can interfere with hypertrophy it can interfere with hypertrophy it can interfere with hypertrophy training oh yeah that can I tell people training oh yeah that can I tell people training oh yeah that can I tell people look I mean again like you said I'm I'm look I mean again like you said I'm I'm look I mean again like you said I'm I'm just repping what I know to be true for just repping what I know to be true for just repping what I know to be true for myself and my clients just what I've myself and my clients just what I've myself and my clients just what I've seen is it good to do every single day seen is it good to do every single day seen is it good to do every single day probably not every single day but a probably not every single day but a probably not every single day but a couple times a week I have found it to couple times a week I have found it to couple times a week I have found it to be invaluable and it it feels amazing be invaluable and it it feels amazing be invaluable and it it feels amazing you feel so so good I mean how many you feel so so good I mean how many you feel so so good I mean how many times you leave the gym as a as maybe times you leave the gym as a as maybe times you leave the gym as a as maybe even as I mean we leave the gym we feel even as I mean we leave the gym we feel even as I mean we leave the gym we feel good all the time unless we got hurt but good all the time unless we got hurt but good all the time unless we got hurt but most people you know they go to the gym most people you know they go to the gym most people you know they go to the gym they do their thing they leave they're they do their thing they leave they're they do their thing they leave they're like I'm so tired I'm whatever you leave like I'm so tired I'm whatever you leave like I'm so tired I'm whatever you leave the gym after coming to us and you do the gym after coming to us and you do the gym after coming to us and you do the cold the hot and the workout all the cold the hot and the workout all the cold the hot and the workout all together you've done you know

1:01together you've done you know together you've done you know everything's succeeded everything's everything's succeeded everything's everything's succeeded everything's tracked and you know that you got it all tracked and you know that you got it all tracked and you know that you got it all in you feel great aside from the sense in you feel great aside from the sense in you feel great aside from the sense of accomplishment you've got that just of accomplishment you've got that just of accomplishment you've got that just euphoric sense from that the cold and euphoric sense from that the cold and euphoric sense from that the cold and hot that just gets you going through the hot that just gets you going through the hot that just gets you going through the day you've got an energy boost beyond day you've got an energy boost beyond day you've got an energy boost beyond anything I mean doing that you couldn't anything I mean doing that you couldn't anything I mean doing that you couldn't go to sleep if you tried when you go go to sleep if you tried when you go go to sleep if you tried when you go that I that's some people ask could I that I that's some people ask could I that I that's some people ask could I pass out I'm like yeah I don't think so pass out I'm like yeah I don't think so pass out I'm like yeah I don't think so like you go in that cold you've never like you go in that cold you've never like you go in that cold you've never been that Alert in your entire life like been that Alert in your entire life like been that Alert in your entire life like you and again I I can only rep what I've you and again I I can only rep what I've you and again I I can only rep what I've seen and what I've done and what my seen and what I've done and what my seen and what I've done and what my clients have said and all the clients have said and all the clients have said and all the testimonies is from the people who I testimonies is from the people who I testimonies is from the people who I know I'm not of course the only voice in know I'm not of course the only voice in know I'm not of course the only voice in this Arena cold therapy is very popular this Arena cold therapy is very popular this Arena cold therapy is very popular uh it really is life-changing and for us uh it really is life-changing and for us uh it really is life-changing and for us it has shaped our business model and it has shaped our business model and it has shaped our business model and what we have been able to create you what we have been able to create you what we have been able to create you know we're already kind of a different know we're already kind of a different know we're already kind of a different we do things to the tune of a different we do things to the tune of a different we do things to the tune of a different you know drum where you know the garage you know drum where you know the garage you know drum where you know the garage Gym training Empire is already kind of Gym training Empire is already kind of Gym training Empire is already kind of unique and weird but now to combine that

1:02unique and weird but now to combine that unique and weird but now to combine that with something that is going to be you with something that is going to be you with something that is going to be you know peer- reviewed research it's it's know peer- reviewed research it's it's know peer- reviewed research it's it's its own you know kind of training its own you know kind of training its own you know kind of training modality and uniqueness and that's modality and uniqueness and that's modality and uniqueness and that's really what I want to show everyone how really what I want to show everyone how really what I want to show everyone how to do and and not just create a gym in to do and and not just create a gym in to do and and not just create a gym in your garage and do something with it but your garage and do something with it but your garage and do something with it but to create kind of a method create a gym to create kind of a method create a gym to create kind of a method create a gym create a me and just kind of go with create a me and just kind of go with create a me and just kind of go with that that's that's really what that's that that's that's really what that's that that's that's really what that's really what I see as sort of the future really what I see as sort of the future really what I see as sort of the future and then would you say that like um so and then would you say that like um so and then would you say that like um so ice bath and then like a really hot ice bath and then like a really hot ice bath and then like a really hot shower contrasty enough or does it have shower contrasty enough or does it have shower contrasty enough or does it have to AB okay oh absolutely what I mean our to AB okay oh absolutely what I mean our to AB okay oh absolutely what I mean our place optimize those are probably like place optimize those are probably like place optimize those are probably like the that's the peak like you get the the that's the peak like you get the the that's the peak like you get the best coolest feeling from going to the best coolest feeling from going to the best coolest feeling from going to the cold water I I do recommend water I will cold water I I do recommend water I will cold water I I do recommend water I will say that I've done um I've done say that I've done um I've done say that I've done um I've done cryotherapy you ever done cry I've done cryotherapy you ever done cry I've done cryotherapy you ever done cry I've done it's not the same not the same water as it's not the same not the same water as it's not the same not the same water as a as a viscous material it transmits a as a viscous material it transmits a as a viscous material it transmits temperature on like I mean it's it's a temperature on like I mean it's it's a temperature on like I mean it's it's a obviously it's an ancient like perennial obviously it's an ancient like perennial obviously it's an ancient like perennial substance on Earth it is it it's a human

1:03substance on Earth it is it it's a human substance on Earth it is it it's a human experience getting into freezing cold experience getting into freezing cold experience getting into freezing cold water water is amazing there's something water water is amazing there's something water water is amazing there's something so Primal about it literally I mean so Primal about it literally I mean so Primal about it literally I mean you're I'm sure you all heard whm Hoff you're I'm sure you all heard whm Hoff you're I'm sure you all heard whm Hoff seeing his whole thing on the lizard seeing his whole thing on the lizard seeing his whole thing on the lizard brain you all that's true you are brain you all that's true you are brain you all that's true you are tapping into some very very old old tapping into some very very old old tapping into some very very old old methods by getting in that we didn't we methods by getting in that we didn't we methods by getting in that we didn't we didn't invent [ __ ] like like this is an didn't invent [ __ ] like like this is an didn't invent [ __ ] like like this is an old old technique that people have used old old technique that people have used old old technique that people have used for recovery and for strength I mean for recovery and for strength I mean for recovery and for strength I mean getting un comfortable getting getting un comfortable getting getting un comfortable getting comfortable getting uncomfortable that's comfortable getting uncomfortable that's comfortable getting uncomfortable that's that's the biggest thing again getting that's the biggest thing again getting that's the biggest thing again getting back to the mental side of things just back to the mental side of things just back to the mental side of things just pushing yourself to be in a situation pushing yourself to be in a situation pushing yourself to be in a situation where you're no longer An American in a where you're no longer An American in a where you're no longer An American in a 75 degree room all the time you're in a 75 degree room all the time you're in a 75 degree room all the time you're in a very very uncontrolled environment that very very uncontrolled environment that very very uncontrolled environment that you need to harness love that have you you need to harness love that have you you need to harness love that have you found this attachment anywhere else like found this attachment anywhere else like found this attachment anywhere else like uh in training like uh you do a lot of uh in training like uh you do a lot of uh in training like uh you do a lot of uh I guess it's more conventional now uh I guess it's more conventional now uh I guess it's more conventional now but a lot of unconventional training but a lot of unconventional training but a lot of unconventional training people uh you know swinging [ __ ] [ __ ] people uh you know swinging [ __ ] [ __ ] people uh you know swinging [ __ ] [ __ ] throwing [ __ ] yeah picking [ __ ] up off throwing [ __ ] yeah picking [ __ ] up off throwing [ __ ] yeah picking [ __ ] up off the ground Farmers carries Tire flips the ground Farmers carries Tire flips the ground Farmers carries Tire flips like all these different movements have

1:04like all these different movements have like all these different movements have you seen that uh having a similar effect you seen that uh having a similar effect you seen that uh having a similar effect for some of the people that you work for some of the people that you work for some of the people that you work with because you were talking about the with because you were talking about the with because you were talking about the cold and hot kind of having almost like cold and hot kind of having almost like cold and hot kind of having almost like this this this Primal kind of throwback this this this Primal kind of throwback this this this Primal kind of throwback and it's quite obvious we're me and and it's quite obvious we're me and and it's quite obvious we're me and meant meant to and designed to utilize meant meant to and designed to utilize meant meant to and designed to utilize tools and stuff like that so when you tools and stuff like that so when you tools and stuff like that so when you have some of your clients uh utilizing have some of your clients uh utilizing have some of your clients uh utilizing these methods what are you seeing well I these methods what are you seeing well I these methods what are you seeing well I you know men and women have been using you know men and women have been using you know men and women have been using off-balanced items for strength training off-balanced items for strength training off-balanced items for strength training for thousands of years you know you go for thousands of years you know you go for thousands of years you know you go back to um I'm totally ripping on it back to um I'm totally ripping on it back to um I'm totally ripping on it here but like the old Persian Warriors here but like the old Persian Warriors here but like the old Persian Warriors would use clubs and maces and steel for would use clubs and maces and steel for would use clubs and maces and steel for that kind of training and what I find is that kind of training and what I find is that kind of training and what I find is that first and foremost it's fun it's that first and foremost it's fun it's that first and foremost it's fun it's fun people love people don't want to be fun people love people don't want to be fun people love people don't want to be bored people don't want that's why we do bored people don't want that's why we do bored people don't want that's why we do the superhero thing you know people the superhero thing you know people the superhero thing you know people people don't want to go to the gym and people don't want to go to the gym and people don't want to go to the gym and be bored they can do that anywhere they be bored they can do that anywhere they be bored they can do that anywhere they come to me they're going to do something come to me they're going to do something come to me they're going to do something different they're going to do something different they're going to do something different they're going to do something fun it's like not only are we going to fun it's like not only are we going to fun it's like not only are we going to use a mace we're going to use the hammer use a mace we're going to use the hammer use a mace we're going to use the hammer that I used dressed as Thor last week in

1:05that I used dressed as Thor last week in that I used dressed as Thor last week in the video that we did and we're going to the video that we did and we're going to the video that we did and we're going to we're going to swing that against this we're going to swing that against this we're going to swing that against this tire and and and we're going to you know tire and and and we're going to you know tire and and and we're going to you know then then maybe I'll make a mashup video then then maybe I'll make a mashup video then then maybe I'll make a mashup video of me doing it as Thor and you doing it of me doing it as Thor and you doing it of me doing it as Thor and you doing it as a client I'll put it together and as a client I'll put it together and as a client I'll put it together and that's the other thing is the the that's the other thing is the the that's the other thing is the the clients that train with me they know clients that train with me they know clients that train with me they know they kind of know what we're doing they they kind of know what we're doing they they kind of know what we're doing they they love the idea of being like I want they love the idea of being like I want they love the idea of being like I want to be one of your videos like I want to to be one of your videos like I want to to be one of your videos like I want to be like we want to be part of this it's be like we want to be part of this it's be like we want to be part of this it's a really cool you know community a really cool you know community a really cool you know community experience and yeah to the the whole experience and yeah to the the whole experience and yeah to the the whole primal thing oh yeah I I love functional primal thing oh yeah I I love functional primal thing oh yeah I I love functional training I I think there's nothing more training I I think there's nothing more training I I think there's nothing more functional than I mean moving weight functional than I mean moving weight functional than I mean moving weight pushing sleds swinging items that are pushing sleds swinging items that are pushing sleds swinging items that are off balanced off your head and I mean off balanced off your head and I mean off balanced off your head and I mean Hammer training is a great great Hammer training is a great great Hammer training is a great great adaptation of that because you've got an adaptation of that because you've got an adaptation of that because you've got an it's an old shout out to the banhammer it's an old shout out to the banhammer it's an old shout out to the banhammer there that guy's freaking Warehouse there that guy's freaking Warehouse there that guy's freaking Warehouse burned down man oh isn't that terrible burned down man oh isn't that terrible burned down man oh isn't that terrible his house his house was we and it burned his house his house was we and it burned his house his house was we and it burned to the ground it's rough that's rough so to the ground it's rough that's rough so to the ground it's rough that's rough so we'll give give him some love on the we'll give give him some love on the we'll give give him some love on the podcast what's what's his product bam

1:06podcast what's what's his product bam podcast what's what's his product bam bamf have yall ever seen those the B bamf have yall ever seen those the B bamf have yall ever seen those the B hammers what are they oh dude so in my hammers what are they oh dude so in my hammers what are they oh dude so in my in my right see the big one y this is a in my right see the big one y this is a in my right see the big one y this is a this is a this or that video so this is this is a this or that video so this is this is a this or that video so this is comparing the tribe wad hammers which comparing the tribe wad hammers which comparing the tribe wad hammers which are you know they're okay and then the are you know they're okay and then the are you know they're okay and then the BAM Hammer which is over there on the BAM Hammer which is over there on the BAM Hammer which is over there on the left and the one he made he makes those left and the one he made he makes those left and the one he made he makes those and he is I mean he's an incredible and he is I mean he's an incredible and he is I mean he's an incredible inventor you know what it is it's it's inventor you know what it is it's it's inventor you know what it is it's it's kind of a shame because he's an kind of a shame because he's an kind of a shame because he's an incredible inventor that I think kind of incredible inventor that I think kind of incredible inventor that I think kind of never really got off the ground he had never really got off the ground he had never really got off the ground he had talks with sorinex at one point or maybe talks with sorinex at one point or maybe talks with sorinex at one point or maybe it was I can't he had talks with some it was I can't he had talks with some it was I can't he had talks with some big company about manufacturing these big company about manufacturing these big company about manufacturing these and it never got off the ground so he and it never got off the ground so he and it never got off the ground so he did them himself and they are made of did them himself and they are made of did them himself and they are made of this really really dense rubber material this really really dense rubber material this really really dense rubber material wow and what makes that special is you wow and what makes that special is you wow and what makes that special is you don't need a tire you can bang that on don't need a tire you can bang that on don't need a tire you can bang that on your on your ground bang it anywhere so your on your ground bang it anywhere so your on your ground bang it anywhere so he has we've done a lot he's great he he has we've done a lot he's great he he has we've done a lot he's great he loves what we're doing and we love what loves what we're doing and we love what loves what we're doing and we love what he makes so he and I have collaborated he makes so he and I have collaborated he makes so he and I have collaborated on a lot of different stuff how can on a lot of different stuff how can on a lot of different stuff how can people get that hammer if they're people get that hammer if they're people get that hammer if they're interested like what's his website or interested like what's his website or interested like what's his website or you know to tell you the truth Bud he

1:07you know to tell you the truth Bud he you know to tell you the truth Bud he did a video last he might not be able to did a video last he might not be able to did a video last he might not be able to get anything he may not be able to get get anything he may not be able to get get anything he may not be able to get he he announced that hey if you have he he announced that hey if you have he he announced that hey if you have band fers now they're now a collectible band fers now they're now a collectible band fers now they're now a collectible I have no doubt that he'll come back oh I have no doubt that he'll come back oh I have no doubt that he'll come back oh man but he for now I think he's out of man but he for now I think he's out of man but he for now I think he's out of production but production but production but BF which which we all know what that BF which which we all know what that BF which which we all know what that stands for uh bam just do that on stands for uh bam just do that on stands for uh bam just do that on Instagram he's on there and if anybody Instagram he's on there and if anybody Instagram he's on there and if anybody wants to you know send him a message I'm wants to you know send him a message I'm wants to you know send him a message I'm sure well I'm not sure I hope he'll be sure well I'm not sure I hope he'll be sure well I'm not sure I hope he'll be able to get more in production able to get more in production able to get more in production eventually because they are incredible eventually because they are incredible eventually because they are incredible they're uh they're decently footprinted they're uh they're decently footprinted they're uh they're decently footprinted and they're and they're very very and they're and they're very very and they're and they're very very reasonably priced too the other thing I reasonably priced too the other thing I reasonably priced too the other thing I like about what you're saying is you like about what you're saying is you like about what you're saying is you know when you have somebody squatting know when you have somebody squatting know when you have somebody squatting like 315 or something like that not not like 315 or something like that not not like 315 or something like that not not all clients can do that and there's a all clients can do that and there's a all clients can do that and there's a lot of people that are like Ah that's lot of people that are like Ah that's lot of people that are like Ah that's not or bench pressing four plates or you not or bench pressing four plates or you not or bench pressing four plates or you know any of these kind of powerlifting know any of these kind of powerlifting know any of these kind of powerlifting movements or doing overhead presses and movements or doing overhead presses and movements or doing overhead presses and some stuff like that um and people have some stuff like that um and people have some stuff like that um and people have experience like a lot of people have experience like a lot of people have experience like a lot of people have some experience with some of these some experience with some of these some experience with some of these things and they kind of understand like things and they kind of understand like things and they kind of understand like that hurts when I do that but when that hurts when I do that but when that hurts when I do that but when someone's using a mace or someone's

1:08someone's using a mace or someone's someone's using a mace or someone's using a hammer like that or someone's using a hammer like that or someone's using a hammer like that or someone's flipping a tire they probably don't have flipping a tire they probably don't have flipping a tire they probably don't have much uh to relate it to and they they much uh to relate it to and they they much uh to relate it to and they they probably like have never tried it before probably like have never tried it before probably like have never tried it before and when you're like you can flip that and when you're like you can flip that and when you're like you can flip that 250lb tire they're probably like no I 250lb tire they're probably like no I 250lb tire they're probably like no I can't and you're like no you you've been can't and you're like no you you've been can't and you're like no you you've been training here for a little while you training here for a little while you training here for a little while you you're going to be able to flip the tire you're going to be able to flip the tire you're going to be able to flip the tire it's a little bit of technique and it it's a little bit of technique and it it's a little bit of technique and it might not be easy but you're going to be might not be easy but you're going to be might not be easy but you're going to be able to do it and then they're able to able to do it and then they're able to able to do it and then they're able to do it and then they're super surprised do it and then they're super surprised do it and then they're super surprised themselves right and they're so thrilled themselves right and they're so thrilled themselves right and they're so thrilled it's because it's it's something that it's because it's it's something that it's because it's it's something that you know it's so functional it's so you know it's so functional it's so you know it's so functional it's so practical for everyday use and and again practical for everyday use and and again practical for everyday use and and again back to that you know lifting the Brea back to that you know lifting the Brea back to that you know lifting the Brea thing putting it in there's a perfect thing putting it in there's a perfect thing putting it in there's a perfect example of something where in everyday example of something where in everyday example of something where in everyday life she could never do this she texted life she could never do this she texted life she could never do this she texted me I don't want to cry on this podcast me I don't want to cry on this podcast me I don't want to cry on this podcast but she texted me that she could never but she texted me that she could never but she texted me that she could never decorate her Christmas tree every year decorate her Christmas tree every year decorate her Christmas tree every year with her kids she could never do that with her kids she could never do that with her kids she could never do that and last year was the very first time and last year was the very first time and last year was the very first time she could ever do that it's stuff like she could ever do that it's stuff like she could ever do that it's stuff like that that is I love that what we get to that that is I love that what we get to that that is I love that what we get to do helps people genuinely genuinely do helps people genuinely genuinely do helps people genuinely genuinely helps people live a better life yeah she

1:09helps people live a better life yeah she helps people live a better life yeah she was it her like lower back or something was it her like lower back or something was it her like lower back or something she had problem with or it she had problem with or it she had problem with or it was it was a lot of different stuff yeah was it was a lot of different stuff yeah was it was a lot of different stuff yeah it was a lot of different stuff truly it was a lot of different stuff truly it was a lot of different stuff truly she was as a as a whole just as a whole she was as a as a whole just as a whole she was as a as a whole just as a whole very underweight not strong did not have very underweight not strong did not have very underweight not strong did not have muscle density just did not have the muscle density just did not have the muscle density just did not have the ability to she she specifically ability to she she specifically ability to she she specifically pertaining to the she did not feel safe pertaining to the she did not feel safe pertaining to the she did not feel safe getting on a ladder per of the end did getting on a ladder per of the end did getting on a ladder per of the end did not even have like the capability to get not even have like the capability to get not even have like the capability to get up onto a step ladder and put up up onto a step ladder and put up up onto a step ladder and put up ornaments so you know it's just stuff ornaments so you know it's just stuff ornaments so you know it's just stuff like that and this again this is going like that and this again this is going like that and this again this is going back earlier she has progressed so much back earlier she has progressed so much back earlier she has progressed so much now she does that with the fit fighter now she does that with the fit fighter now she does that with the fit fighter across her shoulders so she has she has across her shoulders so she has she has across her shoulders so she has she has just grown and that's just one example I just grown and that's just one example I just grown and that's just one example I I I love working with of course I love I I love working with of course I love I I love working with of course I love working with the you know top tier guys working with the you know top tier guys working with the you know top tier guys and you know changing somebody maybe a and you know changing somebody maybe a and you know changing somebody maybe a fraction of 2% on their whatever but fraction of 2% on their whatever but fraction of 2% on their whatever but it's it's a lot cooler to to train with it's it's a lot cooler to to train with it's it's a lot cooler to to train with somebody that has like you know they can somebody that has like you know they can somebody that has like you know they can improve 40 50 60% of their human

1:10improve 40 50 60% of their human improve 40 50 60% of their human existence just by coming to you a few existence just by coming to you a few existence just by coming to you a few times a week that's what I love one one times a week that's what I love one one times a week that's what I love one one different thing that's really cool about different thing that's really cool about different thing that's really cool about what you're doing and we've been talking what you're doing and we've been talking what you're doing and we've been talking about this a lot on the podcast as of about this a lot on the podcast as of about this a lot on the podcast as of recent is that the off-balance stuff recent is that the off-balance stuff recent is that the off-balance stuff that Mark was mentioning right or the that Mark was mentioning right or the that Mark was mentioning right or the the off-balance type of equipment you the off-balance type of equipment you the off-balance type of equipment you know when you're thinking of just know when you're thinking of just know when you're thinking of just lifting a lot of lifts are just done lifting a lot of lifts are just done lifting a lot of lifts are just done straight planes right but when you're straight planes right but when you're straight planes right but when you're able to actually add in rotation and able to actually add in rotation and able to actually add in rotation and that type of that's when you really get that type of that's when you really get that type of that's when you really get people like when you mentioned longevity people like when you mentioned longevity people like when you mentioned longevity at the beginning of the podcast that's at the beginning of the podcast that's at the beginning of the podcast that's when longevity really starts to come when longevity really starts to come when longevity really starts to come into the picture because as you get into the picture because as you get into the picture because as you get older if all you've been doing has been older if all you've been doing has been older if all you've been doing has been doing squatting curls presses your body doing squatting curls presses your body doing squatting curls presses your body and your muscle may be strong but then and your muscle may be strong but then and your muscle may be strong but then imagine when you want to go pick up imagine when you want to go pick up imagine when you want to go pick up something down at your left side you something down at your left side you something down at your left side you need to bend down to go get it or you need to bend down to go get it or you need to bend down to go get it or you need to oddly like I me [ __ ] having need to oddly like I me [ __ ] having need to oddly like I me [ __ ] having to pick up my puppy sometimes in weird to pick up my puppy sometimes in weird to pick up my puppy sometimes in weird positions I have to bend and pick him up positions I have to bend and pick him up positions I have to bend and pick him up and I'm in this weird lever and I'm in this weird lever and I'm in this weird lever if you're old and you trying to do that if you're old and you trying to do that if you're old and you trying to do that that's when something goes because you that's when something goes because you that's when something goes because you you can't rotate well you don't move

1:11you can't rotate well you don't move you can't rotate well you don't move well but with the type of training that well but with the type of training that well but with the type of training that you're talking about and and these types you're talking about and and these types you're talking about and and these types of things can be added into any type of of things can be added into any type of of things can be added into any type of athlete no matter if you're a high level athlete no matter if you're a high level athlete no matter if you're a high level powerlifter bodybuilder whatever you can powerlifter bodybuilder whatever you can powerlifter bodybuilder whatever you can add this in and become a better human add this in and become a better human add this in and become a better human being not just someone who's very strong being not just someone who's very strong being not just someone who's very strong oh yeah oh yeah getting caught up with oh yeah oh yeah getting caught up with oh yeah oh yeah getting caught up with the numbers getting stuck on I know the numbers getting stuck on I know the numbers getting stuck on I know youall have a leadership board but youall have a leadership board but youall have a leadership board but getting focused on the leadership board getting focused on the leadership board getting focused on the leadership board and kind of not not accounting for all and kind of not not accounting for all and kind of not not accounting for all the accessory movements and all the the accessory movements and all the the accessory movements and all the stuff that I need to do to you know work stuff that I need to do to you know work stuff that I need to do to you know work on my stabilizers and work on my range on my stabilizers and work on my range on my stabilizers and work on my range of motion and all that kind of stuff and of motion and all that kind of stuff and of motion and all that kind of stuff and like you said anybody can do it so much like you said anybody can do it so much like you said anybody can do it so much of so much of the equipment that you of so much of the equipment that you of so much of the equipment that you need in order to do this stuff is like need in order to do this stuff is like need in order to do this stuff is like the cheaper stuff like the least the cheaper stuff like the least the cheaper stuff like the least expensive stuff like what's I mean uh expensive stuff like what's I mean uh expensive stuff like what's I mean uh stick Mobility you ever seen their stuff stick Mobility you ever seen their stuff stick Mobility you ever seen their stuff the the I mean three of those sticks the the I mean three of those sticks the the I mean three of those sticks that's not that much anybody can get that's not that much anybody can get that's not that much anybody can get those everybody should have them every those everybody should have them every those everybody should have them every single human being should have those and single human being should have those and single human being should have those and should be using them that is something should be using them that is something should be using them that is something that I mean that's just an example there that I mean that's just an example there that I mean that's just an example there are certain things that we should always are certain things that we should always are certain things that we should always have whether you're going to the gym or have whether you're going to the gym or have whether you're going to the gym or whether you are working out with a

1:12whether you are working out with a whether you are working out with a trainer that can make you a better human trainer that can make you a better human trainer that can make you a better human being and if you're a high level guy I being and if you're a high level guy I being and if you're a high level guy I mean you should already know about this mean you should already know about this mean you should already know about this if you don't then something's wrong with if you don't then something's wrong with if you don't then something's wrong with your coach you you you every every your coach you you you every every your coach you you you every every single athlete in the world I'm maybe single athlete in the world I'm maybe single athlete in the world I'm maybe I'm a bit you know but I think every I'm a bit you know but I think every I'm a bit you know but I think every single athlete in the entire world single athlete in the entire world single athlete in the entire world should be training with the methods that should be training with the methods that should be training with the methods that you know that we use every single in you know that we use every single in you know that we use every single in some capacity I mean obviously the lifts some capacity I mean obviously the lifts some capacity I mean obviously the lifts will vary and the weights will vary CU will vary and the weights will vary CU will vary and the weights will vary CU you're a different specimen than you're a different specimen than you're a different specimen than somebody else but the way that that somebody else but the way that that somebody else but the way that that we're training every single athlete in we're training every single athlete in we're training every single athlete in the world should be using so you're here the world should be using so you're here the world should be using so you're here because you have the most pimped out because you have the most pimped out because you have the most pimped out garage garage garage gym in the in the universe probably oh gym in the in the universe probably oh gym in the in the universe probably oh thanks bud um It's [ __ ] amazing now thanks bud um It's [ __ ] amazing now thanks bud um It's [ __ ] amazing now like is that dope oh I forgot about that like is that dope oh I forgot about that like is that dope oh I forgot about that picture look at that that's so cool the picture look at that that's so cool the picture look at that that's so cool the before and after that's a trip how big before and after that's a trip how big before and after that's a trip how big is that space dude it's not that big is that space dude it's not that big is that space dude it's not that big we've got um we got 600t under roof and we've got um we got 600t under roof and we've got um we got 600t under roof and then we've got another we got another then we've got another we got another then we've got another we got another 1,500 in the back back see that's the 1,500 in the back back see that's the 1,500 in the back back see that's the big thing is we didn't just do we we big thing is we didn't just do we we big thing is we didn't just do we we ended up we changed the whole uh outline ended up we changed the whole uh outline ended up we changed the whole uh outline of that we still have the door on the of that we still have the door on the of that we still have the door on the right side but the left one we closed uh

1:13right side but the left one we closed uh right side but the left one we closed uh essentially we we closed in the whole essentially we we closed in the whole essentially we we closed in the whole place we I put insulation in the ceiling place we I put insulation in the ceiling place we I put insulation in the ceiling I put a split system on the on the wall I put a split system on the on the wall I put a split system on the on the wall so it's AC and there's a door in the so it's AC and there's a door in the so it's AC and there's a door in the back that goes directly to the backyard back that goes directly to the backyard back that goes directly to the backyard so clients come in it's totally separate so clients come in it's totally separate so clients come in it's totally separate from the house clients come in through from the house clients come in through from the house clients come in through the back gate they come in we do we do the back gate they come in we do we do the back gate they come in we do we do meet in the gym we do our workout meet in the gym we do our workout meet in the gym we do our workout obviously that's usually indoor outdoor obviously that's usually indoor outdoor obviously that's usually indoor outdoor cuz there's a lot of stuff you need room cuz there's a lot of stuff you need room cuz there's a lot of stuff you need room for and then in the back is the sauna for and then in the back is the sauna for and then in the back is the sauna the ice bath the endless pool pretty the ice bath the endless pool pretty the ice bath the endless pool pretty soon and then um yeah that's phase two soon and then um yeah that's phase two soon and then um yeah that's phase two wow but it's pretty cool and do you live wow but it's pretty cool and do you live wow but it's pretty cool and do you live here you live there yeah is that is any here you live there yeah is that is any here you live there yeah is that is any part of that weird you know you I got part of that weird you know you I got part of that weird you know you I got people training in the garage or does people training in the garage or does people training in the garage or does that work out okay or it actually works that work out okay or it actually works that work out okay or it actually works out beautifully it could not be better I out beautifully it could not be better I out beautifully it could not be better I couldn't be happier with it it uh couldn't be happier with it it uh couldn't be happier with it it uh because of the way we train because we because of the way we train because we because of the way we train because we only do one-on-one or semi-private and only do one-on-one or semi-private and only do one-on-one or semi-private and it's all me that's the thing too is we it's all me that's the thing too is we it's all me that's the thing too is we have a four-person team but I'm the only have a four-person team but I'm the only have a four-person team but I'm the only coach everything else is our our coach everything else is our our coach everything else is our our expansion is primarily through you know

1:14expansion is primarily through you know expansion is primarily through you know online sector of course we're doing a online sector of course we're doing a online sector of course we're doing a lot more seminar work we can talk about lot more seminar work we can talk about lot more seminar work we can talk about that as well but the inperson training that as well but the inperson training that as well but the inperson training that's all me so I get to work with the that's all me so I get to work with the that's all me so I get to work with the schedule I get to work with the schedule I get to work with the schedule I get to work with the periodization and I get to work with the periodization and I get to work with the periodization and I get to work with the clients and um the Inc the best thing clients and um the Inc the best thing clients and um the Inc the best thing about this is the growth that we've seen about this is the growth that we've seen about this is the growth that we've seen has been through collaborations and has been through collaborations and has been through collaborations and that's I mean this this is the that's I mean this this is the that's I mean this this is the culmination of all that at this moment culmination of all that at this moment culmination of all that at this moment and thank you guys again I want to make and thank you guys again I want to make and thank you guys again I want to make sure that I say this you know outloud sure that I say this you know outloud sure that I say this you know outloud and everything thank you so much for and everything thank you so much for and everything thank you so much for having us on this is this is a true having us on this is this is a true having us on this is this is a true honor like I said through email you made honor like I said through email you made honor like I said through email you made this [ __ ] happen because we were this [ __ ] happen because we were this [ __ ] happen because we were actually going back and forth and I got actually going back and forth and I got actually going back and forth and I got him confused with another Brandon that him confused with another Brandon that him confused with another Brandon that was trying to get mark on his show so was trying to get mark on his show so was trying to get mark on his show so right after I talked to Mark about it I right after I talked to Mark about it I right after I talked to Mark about it I was I was writing back Brandon I was was I was writing back Brandon I was was I was writing back Brandon I was just like oh hey sorry dude we're going just like oh hey sorry dude we're going just like oh hey sorry dude we're going to focus on own stuff and you're like no to focus on own stuff and you're like no to focus on own stuff and you're like no no no that's not what I was asking for no no that's not what I was asking for no no that's not what I was asking for and I was like wait what and then I and I was like wait what and then I and I was like wait what and then I looked you up and I'm like oh [ __ ] dude looked you up and I'm like oh [ __ ] dude looked you up and I'm like oh [ __ ] dude my bad like yes let's make this happen my bad like yes let's make this happen my bad like yes let's make this happen so yeah you I I mean yes thank you we so yeah you I I mean yes thank you we so yeah you I I mean yes thank you we appreciate you and your time but like I

1:15appreciate you and your time but like I appreciate you and your time but like I just want you to know like you made this just want you to know like you made this just want you to know like you made this happen which which I love because a lot happen which which I love because a lot happen which which I love because a lot of people are just like oh he got lucky of people are just like oh he got lucky of people are just like oh he got lucky or you know like people get mad at other or you know like people get mad at other or you know like people get mad at other people but of course yeah you made this people but of course yeah you made this people but of course yeah you made this [ __ ] happen and I'm really stoked that [ __ ] happen and I'm really stoked that [ __ ] happen and I'm really stoked that you're here me too bro thank you Andrew you're here me too bro thank you Andrew you're here me too bro thank you Andrew for being the point of contact on this for being the point of contact on this for being the point of contact on this and everything no you know making it and everything no you know making it and everything no you know making it happen that's that's the key to actually happen that's that's the key to actually happen that's that's the key to actually making an entrepreneur an entrepr rur making an entrepreneur an entrepr rur making an entrepreneur an entrepr rur that is the one thing that you just have that is the one thing that you just have that is the one thing that you just have to realize is that in order for anything to realize is that in order for anything to realize is that in order for anything to succeed if it's just you it's just to succeed if it's just you it's just to succeed if it's just you it's just you and you know like I said I've got a you and you know like I said I've got a you and you know like I said I've got a four person team now in the beginning I four person team now in the beginning I four person team now in the beginning I didn't have any of that so being at a didn't have any of that so being at a didn't have any of that so being at a place where you have to realize that you place where you have to realize that you place where you have to realize that you know no one's coming like no one's going know no one's coming like no one's going know no one's coming like no one's going to make anything happen you've got to be to make anything happen you've got to be to make anything happen you've got to be the guy to clean the floors clean the the guy to clean the floors clean the the guy to clean the floors clean the bathroom and do all the gym stuff like bathroom and do all the gym stuff like bathroom and do all the gym stuff like you got to be able to do it all that you got to be able to do it all that you got to be able to do it all that is dude these are the dopest dumbbell is dude these are the dopest dumbbell is dude these are the dopest dumbbell I've ever seen oh aren't they dude those I've ever seen oh aren't they dude those I've ever seen oh aren't they dude those are so sick are those custom made or are so sick are those custom made or are so sick are those custom made or like where did you get them um I got like where did you get them um I got like where did you get them um I got those you'd have a hard time getting those you'd have a hard time getting those you'd have a hard time getting them now they're from Russia yeah you're

1:16them now they're from Russia yeah you're them now they're from Russia yeah you're not going to be able to get those not going to be able to get those not going to be able to get those anymore all right they uh they uh anymore all right they uh they uh anymore all right they uh they uh they're in they're in uh kilograms and I they're in they're in uh kilograms and I they're in they're in uh kilograms and I mean those that was a later iteration we mean those that was a later iteration we mean those that was a later iteration we had dumbbells before of course I had to had dumbbells before of course I had to had dumbbells before of course I had to get those because as as the brand get those because as as the brand get those because as as the brand progressed and as we became you know the progressed and as we became you know the progressed and as we became you know the superhero the comic book Jam I'm like superhero the comic book Jam I'm like superhero the comic book Jam I'm like well I know those exist I got to figure well I know those exist I got to figure well I know those exist I got to figure out a way to get them um but most of our out a way to get them um but most of our out a way to get them um but most of our stuff now as I mentioned comes comes stuff now as I mentioned comes comes stuff now as I mentioned comes comes through collaboration uh most these through collaboration uh most these through collaboration uh most these companies and stuff that we deal with companies and stuff that we deal with companies and stuff that we deal with you they it's it's cool because it's you they it's it's cool because it's you they it's it's cool because it's it's at a point now where they also it's at a point now where they also it's at a point now where they also reach out to us right and and and reach out to us right and and and reach out to us right and and and there's value on both sides of the there's value on both sides of the there's value on both sides of the equation now and that is the big thing equation now and that is the big thing equation now and that is the big thing that I want to kind of bring to the that I want to kind of bring to the that I want to kind of bring to the table for the community especially for table for the community especially for table for the community especially for the garage gym Community there are a lot the garage gym Community there are a lot the garage gym Community there are a lot of trainers right now that are really of trainers right now that are really of trainers right now that are really looking Inward and that's in large part looking Inward and that's in large part looking Inward and that's in large part because of covid I mean a lot of because of covid I mean a lot of because of covid I mean a lot of trainers had they had to go in where trainers had they had to go in where trainers had they had to go in where they're like well I kind of have to they're like well I kind of have to they're like well I kind of have to train for my house now I got to figure train for my house now I got to figure train for my house now I got to figure out a way to get mobile I got to get I

1:17out a way to get mobile I got to get I out a way to get mobile I got to get I got to get Park workouts and I need to got to get Park workouts and I need to got to get Park workouts and I need to figure out a way to do this and we get figure out a way to do this and we get figure out a way to do this and we get that question a lot too did you do this that question a lot too did you do this that question a lot too did you do this in response to co and I always think in response to co and I always think in response to co and I always think like no man we we've been doing this for like no man we we've been doing this for like no man we we've been doing this for you know seven years now it's just you know seven years now it's just you know seven years now it's just happened to happen when Co happened that happened to happen when Co happened that happened to happen when Co happened that that took off but bringing this as a that took off but bringing this as a that took off but bringing this as a alternative business model for alternative business model for alternative business model for professionals and for people who professionals and for people who professionals and for people who actually want to do training and want to actually want to do training and want to actually want to do training and want to be somebody who's somewhat of an expert be somebody who's somewhat of an expert be somebody who's somewhat of an expert doing it this way is a very different doing it this way is a very different doing it this way is a very different cuz most people it's all right you know cuz most people it's all right you know cuz most people it's all right you know I maybe I get a certification maybe I go I maybe I get a certification maybe I go I maybe I get a certification maybe I go to school I get out I go to Lifetime to school I get out I go to Lifetime to school I get out I go to Lifetime Fitness I train there I build up my Fitness I train there I build up my Fitness I train there I build up my client base and then I leave and I get client base and then I leave and I get client base and then I leave and I get my own place and hopefully they come my own place and hopefully they come my own place and hopefully they come with me maybe not I don't know but with me maybe not I don't know but with me maybe not I don't know but that's kind of the way that everyone that's kind of the way that everyone that's kind of the way that everyone grows in the industry I I found and I grows in the industry I I found and I grows in the industry I I found and I didn't do any of that as I mentioned to didn't do any of that as I mentioned to didn't do any of that as I mentioned to you I I trained with Ian Danny when I you I I trained with Ian Danny when I you I I trained with Ian Danny when I was younger so that was an incredible was younger so that was an incredible was younger so that was an incredible opportunity to get the you know the opportunity to get the you know the opportunity to get the you know the proper mechanisms down for training but proper mechanisms down for training but proper mechanisms down for training but for business expansion that was all for business expansion that was all for business expansion that was all trial and air later on and doing it this trial and air later on and doing it this trial and air later on and doing it this way was sort of just a passion project

1:18way was sort of just a passion project way was sort of just a passion project that never stopped I I don't believe in that never stopped I I don't believe in that never stopped I I don't believe in luck I don't believe people get lucky I luck I don't believe people get lucky I luck I don't believe people get lucky I think I mean to to a degree perhaps but think I mean to to a degree perhaps but think I mean to to a degree perhaps but in my opinion the people that get in my opinion the people that get in my opinion the people that get success they earned it they did success they earned it they did success they earned it they did something to create who they are you something to create who they are you something to create who they are you know most successful people aren't know most successful people aren't know most successful people aren't stupid and being able to get to this stupid and being able to get to this stupid and being able to get to this point requires a lot of hard work and point requires a lot of hard work and point requires a lot of hard work and trial and air and the cool thing is that trial and air and the cool thing is that trial and air and the cool thing is that now there's a specific place in the now there's a specific place in the now there's a specific place in the market for it there's a lot of trainers market for it there's a lot of trainers market for it there's a lot of trainers that are looking to do it a lot of uh that are looking to do it a lot of uh that are looking to do it a lot of uh people who want to train in these kinds people who want to train in these kinds people who want to train in these kinds of environments this is the video that I of environments this is the video that I of environments this is the video that I was referencing to you mark earlier this was referencing to you mark earlier this was referencing to you mark earlier this is the Viking press set up with the is the Viking press set up with the is the Viking press set up with the Henny attachment see how I got the land Henny attachment see how I got the land Henny attachment see how I got the land mine that's awesome then the Henny then mine that's awesome then the Henny then mine that's awesome then the Henny then the plate wow then the elite that's sick the plate wow then the elite that's sick the plate wow then the elite that's sick it's perfect that's creative it's the it's perfect that's creative it's the it's perfect that's creative it's the best Now with uh Ian Dany best Now with uh Ian Dany best Now with uh Ian Dany like first of all Ian is like probably like first of all Ian is like probably like first of all Ian is like probably the person that knows the most about the person that knows the most about the person that knows the most about training that I ever met in my life like training that I ever met in my life like training that I ever met in my life like it's insane under study of Charles poin

1:19it's insane under study of Charles poin it's insane under study of Charles poin um you know training with someone like um you know training with someone like um you know training with someone like that is not inexpensive so what what was that is not inexpensive so what what was that is not inexpensive so what what was the and you interned for him is like so the and you interned for him is like so the and you interned for him is like so you got personal training from him and you got personal training from him and you got personal training from him and you interned for him yeah um that sounds you interned for him yeah um that sounds you interned for him yeah um that sounds like a big commitment what was the like a big commitment what was the like a big commitment what was the reason behind the reason behind the reason behind the commitment at the time we had a family commitment at the time we had a family commitment at the time we had a family friend who had a friend who had a friend who had a brief try out with the Buffalo Bills and brief try out with the Buffalo Bills and brief try out with the Buffalo Bills and he was training with Ian and he kind of he was training with Ian and he kind of he was training with Ian and he kind of got me in the door at all because even got me in the door at all because even got me in the door at all because even if you were willing to pay for it Ian if you were willing to pay for it Ian if you were willing to pay for it Ian isn't just going to intern anybody he's isn't just going to intern anybody he's isn't just going to intern anybody he's not just going to let anybody do this uh not just going to let anybody do this uh not just going to let anybody do this uh he took me in and said hey look you know he took me in and said hey look you know he took me in and said hey look you know this kid he's 17 he really wants to do this kid he's 17 he really wants to do this kid he's 17 he really wants to do this he loves sports he has he thinks he this he loves sports he has he thinks he this he loves sports he has he thinks he wants to do a train and at the time I wants to do a train and at the time I wants to do a train and at the time I mean I I could sit here and say oh I was mean I I could sit here and say oh I was mean I I could sit here and say oh I was the Savant at 17 I knew I wanted to do the Savant at 17 I knew I wanted to do the Savant at 17 I knew I wanted to do this garage gym Empire I didn't know this garage gym Empire I didn't know this garage gym Empire I didn't know anything I didn't have any idea what I anything I didn't have any idea what I anything I didn't have any idea what I was going to do but I knew I liked being was going to do but I knew I liked being was going to do but I knew I liked being uh physically active I knew I like uh physically active I knew I like uh physically active I knew I like training and lifting weights and training and lifting weights and training and lifting weights and watching Arnold and all that stuff so I watching Arnold and all that stuff so I watching Arnold and all that stuff so I started going and in the beginning it

1:20started going and in the beginning it started going and in the beginning it was a situation where at the time and I was a situation where at the time and I was a situation where at the time and I was 17 I couldn't afford in my my dad he was 17 I couldn't afford in my my dad he was 17 I couldn't afford in my my dad he said all right look you know you want to said all right look you know you want to said all right look you know you want to do this you're you're doing an do this you're you're doing an do this you're you're doing an internship in some capacity I will internship in some capacity I will internship in some capacity I will basically foot the bill to get you to do basically foot the bill to get you to do basically foot the bill to get you to do this because you say you want to learn this because you say you want to learn this because you say you want to learn how to do it and I want you to learn how how to do it and I want you to learn how how to do it and I want you to learn how to do it right so that turned into a to do it right so that turned into a to do it right so that turned into a fouryear on andof relationship where I fouryear on andof relationship where I fouryear on andof relationship where I was actually starting school and all was actually starting school and all was actually starting school and all through college I come back and in the through college I come back and in the through college I come back and in the summer times I would always train with summer times I would always train with summer times I would always train with Ian and that's kind of what I did that Ian and that's kind of what I did that Ian and that's kind of what I did that gave me the foundation of everything I gave me the foundation of everything I gave me the foundation of everything I know today about strength training know today about strength training know today about strength training shaped I didn't I didn't even know I shaped I didn't I didn't even know I shaped I didn't I didn't even know I didn't even know how to bench press I didn't even know how to bench press I didn't even know how to bench press I didn't even know how to nothing I knew didn't even know how to nothing I knew didn't even know how to nothing I knew nothing about Anatomy nothing about nothing about Anatomy nothing about nothing about Anatomy nothing about exercise Fizz all of that took off but exercise Fizz all of that took off but exercise Fizz all of that took off but to your earlier question I mean yeah to your earlier question I mean yeah to your earlier question I mean yeah that was a big investment big monetary that was a big investment big monetary that was a big investment big monetary investment big investment of time I investment big investment of time I investment big investment of time I trained with him uh five days a week in trained with him uh five days a week in trained with him uh five days a week in the summertimes wow and Ian I mean I'm the summertimes wow and Ian I mean I'm the summertimes wow and Ian I mean I'm sure Ian's probably charging now I mean sure Ian's probably charging now I mean sure Ian's probably charging now I mean probably 250 350 a session now I mean probably 250 350 a session now I mean probably 250 350 a session now I mean I'm sure the guy the the athletes he's

1:21I'm sure the guy the the athletes he's I'm sure the guy the the athletes he's with I mean what do they care they make with I mean what do they care they make with I mean what do they care they make you know $10 million a year but um yeah you know $10 million a year but um yeah you know $10 million a year but um yeah it unbelievable and seeing see I I don't it unbelievable and seeing see I I don't it unbelievable and seeing see I I don't do classes I've never done that I don't do classes I've never done that I don't do classes I've never done that I don't have a boot camp have a boot camp have a boot camp mentality frankly I have a fundamental mentality frankly I have a fundamental mentality frankly I have a fundamental issue with camps or classes in general I issue with camps or classes in general I issue with camps or classes in general I just don't like them I think they're just don't like them I think they're just don't like them I think they're there's too much missing but doing it there's too much missing but doing it there's too much missing but doing it his way and learning only the one-on-one his way and learning only the one-on-one his way and learning only the one-on-one training motive or uh you know method training motive or uh you know method training motive or uh you know method taught me how to do what I do today taught me how to do what I do today taught me how to do what I do today perfectly couldn't be any better I perfectly couldn't be any better I perfectly couldn't be any better I modeled everything I built off of his modeled everything I built off of his modeled everything I built off of his model at a smaller scale I wanted that's model at a smaller scale I wanted that's model at a smaller scale I wanted that's essentially if you'd asked me at the essentially if you'd asked me at the essentially if you'd asked me at the beginning of this how do you want this beginning of this how do you want this beginning of this how do you want this to look it' be like I want I want to look it' be like I want I want to look it' be like I want I want performance enhancement professionals performance enhancement professionals performance enhancement professionals but I want it for Gen poop I want normal but I want it for Gen poop I want normal but I want it for Gen poop I want normal people to be able to go to Ian for less people to be able to go to Ian for less people to be able to go to Ian for less money that's the way I kind of thought money that's the way I kind of thought money that's the way I kind of thought about it in my head yeah well he has a about it in my head yeah well he has a about it in my head yeah well he has a gym and then he has a section of his gym gym and then he has a section of his gym gym and then he has a section of his gym where he gives people like post-workout where he gives people like post-workout where he gives people like post-workout nutrition yeah and then the upstairs of

1:22nutrition yeah and then the upstairs of nutrition yeah and then the upstairs of his gym is all P devoted to yeah his gym is all P devoted to yeah his gym is all P devoted to yeah recovery and guys are in there eating recovery and guys are in there eating recovery and guys are in there eating and they got the things blown up on and they got the things blown up on and they got the things blown up on their their their legs and all the other [ __ ] they got up legs and all the other [ __ ] they got up legs and all the other [ __ ] they got up there and even he I see I got to get him there and even he I see I got to get him there and even he I see I got to get him and I got to get him one of the ice tubs and I got to get him one of the ice tubs and I got to get him one of the ice tubs too because he's got one but his is like too because he's got one but his is like too because he's got one but his is like you have to shovel the ice in there you have to shovel the ice in there you have to shovel the ice in there everything I know cuz I did that I'm everything I know cuz I did that I'm everything I know cuz I did that I'm like all right I'll go fill up the like all right I'll go fill up the like all right I'll go fill up the shovel in ice every time um even he uh shovel in ice every time um even he uh shovel in ice every time um even he uh his Methods at least when I was there he his Methods at least when I was there he his Methods at least when I was there he wasn't quite doing it the way that we're wasn't quite doing it the way that we're wasn't quite doing it the way that we're doing it now and and that's also fun as doing it now and and that's also fun as doing it now and and that's also fun as well when you when you start doing your well when you when you start doing your well when you when you start doing your schooling or your method and I'm I'm schooling or your method and I'm I'm schooling or your method and I'm I'm almost done with my masters I got one almost done with my masters I got one almost done with my masters I got one more class left when you when you do more class left when you when you do more class left when you when you do that kind of thing and you have that kind of thing and you have that kind of thing and you have practical knowledge going with it and practical knowledge going with it and practical knowledge going with it and that's what I found to be so much fun that's what I found to be so much fun that's what I found to be so much fun about all the things we're doing kind of about all the things we're doing kind of about all the things we're doing kind of together I'm doing a lot of research together I'm doing a lot of research together I'm doing a lot of research from the schooling side and I'm also from the schooling side and I'm also from the schooling side and I'm also doing all the clients and I'm being doing all the clients and I'm being doing all the clients and I'm being being able to build actual physical being able to build actual physical being able to build actual physical things that complement both put them things that complement both put them things that complement both put them together and give them to human beings together and give them to human beings together and give them to human beings that's the big I think drawback and

1:23that's the big I think drawback and that's the big I think drawback and justifiably so to these kind of justifiably so to these kind of justifiably so to these kind of overeducated PhD trainers so often times overeducated PhD trainers so often times overeducated PhD trainers so often times where you're like okay yeah you know where you're like okay yeah you know where you're like okay yeah you know doctor whatever but you don't actually doctor whatever but you don't actually doctor whatever but you don't actually have any experience with any real people have any experience with any real people have any experience with any real people you're a professional student I never you're a professional student I never you're a professional student I never wanted to really do that and I never saw wanted to really do that and I never saw wanted to really do that and I never saw myself as you know going this far in myself as you know going this far in myself as you know going this far in school but I I I see a real value in school but I I I see a real value in school but I I I see a real value in being able to bring that from all areas being able to bring that from all areas being able to bring that from all areas but especially with the educational side but especially with the educational side but especially with the educational side as well now it's pretty awesome that you as well now it's pretty awesome that you as well now it's pretty awesome that you been able to get the best of both worlds been able to get the best of both worlds been able to get the best of both worlds like you are going to school getting all like you are going to school getting all like you are going to school getting all of that side you're practically working of that side you're practically working of that side you're practically working with people and you're seeing what works with people and you're seeing what works with people and you're seeing what works from what you've been learning in school from what you've been learning in school from what you've been learning in school and what you've been learning and what you've been learning and what you've been learning practically in training with trainers on practically in training with trainers on practically in training with trainers on the field and learning with trainers on the field and learning with trainers on the field and learning with trainers on the field where have you the field where have you the field where have you seen where have you seen your schooling seen where have you seen your schooling seen where have you seen your schooling may be behind as far as xiz is concerned may be behind as far as xiz is concerned may be behind as far as xiz is concerned do you think it's do you think it's do you think it's do you think it's do you think it's do you think it's keeping up with what we're learning keeping up with what we're learning keeping up with what we're learning right now in the field or is there right now in the field or is there right now in the field or is there anything that you've been doing that anything that you've been doing that anything that you've been doing that you've been like ah this is a little bit you've been like ah this is a little bit you've been like ah this is a little bit outdated or this is a little bit behind outdated or this is a little bit behind outdated or this is a little bit behind because a lot of people um when they're because a lot of people um when they're because a lot of people um when they're getting into the idea of wanting to

1:24getting into the idea of wanting to getting into the idea of wanting to learn and train with people they they if learn and train with people they they if learn and train with people they they if they haven't been listening to people in they haven't been listening to people in they haven't been listening to people in the field people doing shows like yours the field people doing shows like yours the field people doing shows like yours and ours um they may think that the and ours um they may think that the and ours um they may think that the schooling way is the best and only way schooling way is the best and only way schooling way is the best and only way but a lot of people do that when they but a lot of people do that when they but a lot of people do that when they get on the field they're like oh [ __ ] I get on the field they're like oh [ __ ] I get on the field they're like oh [ __ ] I really don't even know what the [ __ ] to really don't even know what the [ __ ] to really don't even know what the [ __ ] to do when I'm working with somebody or or do when I'm working with somebody or or do when I'm working with somebody or or what works or how to what works or how to what works or how to how to deal with different types of how to deal with different types of how to deal with different types of populations so where do you feel if populations so where do you feel if populations so where do you feel if there is anywhere I don't want to I there is anywhere I don't want to I there is anywhere I don't want to I don't want to assume but if there's don't want to assume but if there's don't want to assume but if there's anywhere that the schooling is falling anywhere that the schooling is falling anywhere that the schooling is falling behind where would it be well I can behind where would it be well I can behind where would it be well I can speak to the areas of schooling that speak to the areas of schooling that speak to the areas of schooling that I've focused on and it's of course yeah I've focused on and it's of course yeah I've focused on and it's of course yeah from what I've studied and most of my from what I've studied and most of my from what I've studied and most of my research uh thus far and I'm I'm in a research uh thus far and I'm I'm in a research uh thus far and I'm I'm in a Capstone class so I'm actually able to Capstone class so I'm actually able to Capstone class so I'm actually able to kind of hone it in on one subject and kind of hone it in on one subject and kind of hone it in on one subject and that is on recovery recovery and that is on recovery recovery and that is on recovery recovery and specifically contrast specifically contrast specifically contrast therapy that's one area therapy that's one area therapy that's one area where the schooling is I think way where the schooling is I think way where the schooling is I think way behind the actual practical and that is behind the actual practical and that is behind the actual practical and that is because the schooling the overall

1:25because the schooling the overall because the schooling the overall consensus from the entire uh Community consensus from the entire uh Community consensus from the entire uh Community is that we don't know that's the answer is that we don't know that's the answer is that we don't know that's the answer to the question of whether or not the to the question of whether or not the to the question of whether or not the contrast therapy actually does anything contrast therapy actually does anything contrast therapy actually does anything whether or not it helps with recovery whether or not it helps with recovery whether or not it helps with recovery whether or not it cuts down into your whether or not it cuts down into your whether or not it cuts down into your hypertrophy and you actually lose muscle hypertrophy and you actually lose muscle hypertrophy and you actually lose muscle mass the overall consensus is we don't mass the overall consensus is we don't mass the overall consensus is we don't know we need more research so there's know we need more research so there's know we need more research so there's one area where you know that could be one area where you know that could be one area where you know that could be something where okay we need more something where okay we need more something where okay we need more schooling in order to actually come up schooling in order to actually come up schooling in order to actually come up with real data and the only way to get with real data and the only way to get with real data and the only way to get real data on this is to use real people real data on this is to use real people real data on this is to use real people and I haven't actually I haven't found a and I haven't actually I haven't found a and I haven't actually I haven't found a study that's done it kind of the way I study that's done it kind of the way I study that's done it kind of the way I want to do it and it's it's a want to do it and it's it's a want to do it and it's it's a very you sort of have to have a few very you sort of have to have a few very you sort of have to have a few things in place just to conduct the things in place just to conduct the things in place just to conduct the research that I want to do namely you research that I want to do namely you research that I want to do namely you have to have the contrast therapy ready have to have the contrast therapy ready have to have the contrast therapy ready to go right after you do the to go right after you do the to go right after you do the high-intensity interval training or high-intensity interval training or high-intensity interval training or whatever it is you want to do phase one whatever it is you want to do phase one whatever it is you want to do phase one you have to have those things both on you have to have those things both on you have to have those things both on hand both ready to go so you're already hand both ready to go so you're already hand both ready to go so you're already kind of cut the margin because you have kind of cut the margin because you have kind of cut the margin because you have to have an Elite Training Facility just to have an Elite Training Facility just to have an Elite Training Facility just to even do the research period um that's to even do the research period um that's to even do the research period um that's one area where I think the schooling is one area where I think the schooling is one area where I think the schooling is definitely behind I found I mean

1:26definitely behind I found I mean definitely behind I found I mean numerous other areas where you'll numerous other areas where you'll numerous other areas where you'll have highlevel coaches that'll have have highlevel coaches that'll have have highlevel coaches that'll have certain I don't think a degree really certain I don't think a degree really certain I don't think a degree really means all that much I I do see the value means all that much I I do see the value means all that much I I do see the value in doing it because it does bring sort in doing it because it does bring sort in doing it because it does bring sort of justification to the words you speak of justification to the words you speak of justification to the words you speak but I have found uh numerous areas one but I have found uh numerous areas one but I have found uh numerous areas one one subject I just talked about was the one subject I just talked about was the one subject I just talked about was the subject of velocity training and how subject of velocity training and how subject of velocity training and how exactly that can be implemented into exactly that can be implemented into exactly that can be implemented into powerlifting and and I I didn't know powerlifting and and I I didn't know powerlifting and and I I didn't know anything about that so that was one area anything about that so that was one area anything about that so that was one area where schooling really helped me out but where schooling really helped me out but where schooling really helped me out but by and large I think most people learn a by and large I think most people learn a by and large I think most people learn a lot more from the Practical so is the lot more from the Practical so is the lot more from the Practical so is the schooling behind is is practical more schooling behind is is practical more schooling behind is is practical more important I would say yes practical is important I would say yes practical is important I would say yes practical is more important and a coach that had to more important and a coach that had to more important and a coach that had to choose between one should always go with choose between one should always go with choose between one should always go with the Practical um yeah I think I'm I the Practical um yeah I think I'm I the Practical um yeah I think I'm I think that answered the question is yeah think that answered the question is yeah think that answered the question is yeah what do people need uh and what do they what do people need uh and what do they what do people need uh and what do they not need when they're not need when they're not need when they're starting a garage gym with the intention starting a garage gym with the intention to like train people wow that's a good

1:27to like train people wow that's a good to like train people wow that's a good question question question well the first thing I think you need to well the first thing I think you need to well the first thing I think you need to have is some kind of a vision on what have is some kind of a vision on what have is some kind of a vision on what demographic you want to train like how demographic you want to train like how demographic you want to train like how you want to do it see because if I want you want to do it see because if I want you want to do it see because if I want to be a boot camp leader if I want to do to be a boot camp leader if I want to do to be a boot camp leader if I want to do a classroom type setting a classroom type setting a classroom type setting then I'm going to probably select a then I'm going to probably select a then I'm going to probably select a different assortment of equipment than I different assortment of equipment than I different assortment of equipment than I am if I'm going to be a one-on-one guy am if I'm going to be a one-on-one guy am if I'm going to be a one-on-one guy see everything that I put in my facility see everything that I put in my facility see everything that I put in my facility and again I had a great mentor I saw and again I had a great mentor I saw and again I had a great mentor I saw what one-on-one looked like in person what one-on-one looked like in person what one-on-one looked like in person and I could I could call up Brian who's and I could I could call up Brian who's and I could I could call up Brian who's the PT guy over at P or I could text I the PT guy over at P or I could text I the PT guy over at P or I could text I and hey what is this where did you get and hey what is this where did you get and hey what is this where did you get this I have that at my disposal most this I have that at my disposal most this I have that at my disposal most people don't I suppose they have me but people don't I suppose they have me but people don't I suppose they have me but that that's not I don't think the same that that's not I don't think the same that that's not I don't think the same in order to understand where to even in order to understand where to even in order to understand where to even start your vision you first have to start your vision you first have to start your vision you first have to understand what you want want to do with understand what you want want to do with understand what you want want to do with it like who do you want to train it in it like who do you want to train it in it like who do you want to train it in what in what capacity how many people do what in what capacity how many people do what in what capacity how many people do you want to do if we were talking you want to do if we were talking you want to do if we were talking specifics on equipment I mean of course

1:28specifics on equipment I mean of course specifics on equipment I mean of course I would say probably dumbbells a rack I would say probably dumbbells a rack I would say probably dumbbells a rack some weights uh couple a functional some weights uh couple a functional some weights uh couple a functional trainer I'd probably go free motion or trainer I'd probably go free motion or trainer I'd probably go free motion or maybe tough stuff something like that maybe tough stuff something like that maybe tough stuff something like that that's something that I would definitely that's something that I would definitely that's something that I would definitely Implement um I uh I've changed my Implement um I uh I've changed my Implement um I uh I've changed my opinion on that one quite a bit I used opinion on that one quite a bit I used opinion on that one quite a bit I used to be uh I used to have one of the to be uh I used to have one of the to be uh I used to have one of the vertical uh functional trainers we just vertical uh functional trainers we just vertical uh functional trainers we just go up and down up and down having the go up and down up and down having the go up and down up and down having the one now with the arms I don't know do one now with the arms I don't know do one now with the arms I don't know do you have you'll have one of those the you have you'll have one of those the you have you'll have one of those the one that see I didn't I didn't notice one that see I didn't I didn't notice one that see I didn't I didn't notice one that's changed a lot for me and one that's changed a lot for me and one that's changed a lot for me and specific we have we have like the cable specific we have we have like the cable specific we have we have like the cable crossover kind of deal so we have which crossover kind of deal so we have which crossover kind of deal so we have which is which is what I had this will show is which is what I had this will show is which is what I had this will show the difference pretty good that's the the difference pretty good that's the the difference pretty good that's the old one and then that's the new one that old one and then that's the new one that old one and then that's the new one that is so sick I love this machine right is so sick I love this machine right is so sick I love this machine right here yeah those are great yeah those are here yeah those are great yeah those are here yeah those are great yeah those are pretty [ __ ] awesome you guys got to pretty [ __ ] awesome you guys got to pretty [ __ ] awesome you guys got to get in touch with so much [ __ ] you can get in touch with so much [ __ ] you can get in touch with so much [ __ ] you can uh plate snacks plack plate snacks you uh plate snacks plack plate snacks you uh plate snacks plack plate snacks you ever seen that guy's company no oh dude ever seen that guy's company no oh dude ever seen that guy's company no oh dude so look at this so plat snacks he so look at this so plat snacks he so look at this so plat snacks he designs these de he and I worked on this designs these de he and I worked on this designs these de he and I worked on this to design the decals that'll go over to design the decals that'll go over to design the decals that'll go over your old plates so if you have old

1:29your old plates so if you have old your old plates so if you have old busted plates you can cover them make busted plates you can cover them make busted plates you can cover them make your own stuff that's our logo and the your own stuff that's our logo and the your own stuff that's our logo and the comic book number and he's a he's a big comic book number and he's a he's a big comic book number and he's a he's a big fan he loves what we do he's always fan he loves what we do he's always fan he loves what we do he's always messaging me but and that's again that's messaging me but and that's again that's messaging me but and that's again that's such a nice machine it's beautiful it's such a nice machine it's beautiful it's such a nice machine it's beautiful it's gorgeous a good looking machine with the gorgeous a good looking machine with the gorgeous a good looking machine with the LEDs that's sick yeah I got the one that LEDs that's sick yeah I got the one that LEDs that's sick yeah I got the one that just has like the the pulley just go up just has like the the pulley just go up just has like the the pulley just go up and down on the sides it's like always and down on the sides it's like always and down on the sides it's like always almost perfect but it's good enough you almost perfect but it's good enough you almost perfect but it's good enough you know for a home gym for me my biggest know for a home gym for me my biggest know for a home gym for me my biggest beef with it was it could not do uh beef with it was it could not do uh beef with it was it could not do uh flies I couldn't do wide flies I would flies I couldn't do wide flies I would flies I couldn't do wide flies I would always kind of come to here and that was always kind of come to here and that was always kind of come to here and that was about it with those I mean I can expand about it with those I mean I can expand about it with those I mean I can expand the arms out 6 feet in each Direction the arms out 6 feet in each Direction the arms out 6 feet in each Direction and even in my small space it works I and even in my small space it works I and even in my small space it works I can do all the movements with that thing can do all the movements with that thing can do all the movements with that thing and that that's another big point to to and that that's another big point to to and that that's another big point to to bring up when you're doing a an atome bring up when you're doing a an atome bring up when you're doing a an atome garage gym you have to factor in garage gym you have to factor in garage gym you have to factor in footprint quite heavily whenever you're footprint quite heavily whenever you're footprint quite heavily whenever you're purchasing you have to not only think of purchasing you have to not only think of purchasing you have to not only think of okay the actual ual footprint of the okay the actual ual footprint of the okay the actual ual footprint of the machine but you have to think about the machine but you have to think about the machine but you have to think about the workable footprint on movement something workable footprint on movement something workable footprint on movement something like that you can't just have the small like that you can't just have the small like that you can't just have the small cuz the tough tough stuff has really

1:30cuz the tough tough stuff has really cuz the tough tough stuff has really small foot footprint it's only like 2x4 small foot footprint it's only like 2x4 small foot footprint it's only like 2x4 but the arms go out six feet in either but the arms go out six feet in either but the arms go out six feet in either direction so you need to make sure you direction so you need to make sure you direction so you need to make sure you have the space to do that that is a big have the space to do that that is a big have the space to do that that is a big Point um just organization that's a big Point um just organization that's a big Point um just organization that's a big thing you're going to have to have if thing you're going to have to have if thing you're going to have to have if you are somebody who wants to build from you are somebody who wants to build from you are somebody who wants to build from um from home and you want to do that um from home and you want to do that um from home and you want to do that from the exercise side of things there's from the exercise side of things there's from the exercise side of things there's there's so much more there's so much more there's so much more the expansion of the brand uh be the expansion of the brand uh be the expansion of the brand uh be creative that's something that I would creative that's something that I would creative that's something that I would really really emphasize for me that was really really emphasize for me that was really really emphasize for me that was second nature I I've always had a second nature I I've always had a second nature I I've always had a very kind of somewhat crazy mind I I very kind of somewhat crazy mind I I very kind of somewhat crazy mind I I always am always thinking I'm always always am always thinking I'm always always am always thinking I'm always just kind of creating in my head since I just kind of creating in my head since I just kind of creating in my head since I was a little kid that's I I I like to was a little kid that's I I I like to was a little kid that's I I I like to draw I like to create in that way but I draw I like to create in that way but I draw I like to create in that way but I found a very found a very found a very fun integration of that into our gym and fun integration of that into our gym and fun integration of that into our gym and into the business and that's you know into the business and that's you know into the business and that's you know bringing on Eli he's the same way he's bringing on Eli he's the same way he's bringing on Eli he's the same way he's everybody's creative as I am and so much everybody's creative as I am and so much everybody's creative as I am and so much of the content that we've created has of the content that we've created has of the content that we've created has been the collaboration of both our minds been the collaboration of both our minds been the collaboration of both our minds he and I think in very different ways

1:31he and I think in very different ways he and I think in very different ways that's another really important topic that's another really important topic that's another really important topic get people around you that think get people around you that think get people around you that think differently from you get people around differently from you get people around differently from you get people around you that are smarter than you in areas you that are smarter than you in areas you that are smarter than you in areas where you know you're weak that's that's where you know you're weak that's that's where you know you're weak that's that's a big that that applies to anything of a big that that applies to anything of a big that that applies to anything of course but to uh to doing this I really course but to uh to doing this I really course but to uh to doing this I really see this as a big big future for the see this as a big big future for the see this as a big big future for the industry trainers doing this from their industry trainers doing this from their industry trainers doing this from their home that's that's it I mean right off home that's that's it I mean right off home that's that's it I mean right off the bat you'll realize once you start the bat you'll realize once you start the bat you'll realize once you start doing this I mean first off everything doing this I mean first off everything doing this I mean first off everything for me is a right off everything my SRP for me is a right off everything my SRP for me is a right off everything my SRP all my equipment my electric bill my all my equipment my electric bill my all my equipment my electric bill my water bill everything I do is a tax wrof water bill everything I do is a tax wrof water bill everything I do is a tax wrof and all the stuff that I build it's all and all the stuff that I build it's all and all the stuff that I build it's all in house so my house is a tax you know in house so my house is a tax you know in house so my house is a tax you know all of you will have an amazing just all of you will have an amazing just all of you will have an amazing just from the business side of things from from the business side of things from from the business side of things from doing this kind of thing at home at home doing this kind of thing at home at home doing this kind of thing at home at home businesses flourish because of that but businesses flourish because of that but businesses flourish because of that but but an at home gym business because if but an at home gym business because if but an at home gym business because if you're going to take it really seriously you're going to take it really seriously you're going to take it really seriously and you're going to put you know 100 and you're going to put you know 100 and you're going to put you know 100 200k into whatever your equipment will 200k into whatever your equipment will 200k into whatever your equipment will be you're going to need to know what you

1:32be you're going to need to know what you be you're going to need to know what you stand to make on the back end and how stand to make on the back end and how stand to make on the back end and how you will save money on your overhead you will save money on your overhead you will save money on your overhead that's the thing that kills most that's the thing that kills most that's the thing that kills most trainers they go out they try to go from trainers they go out they try to go from trainers they go out they try to go from you know going from point A to point B you know going from point A to point B you know going from point A to point B if point a is LA Fitness where there is if point a is LA Fitness where there is if point a is LA Fitness where there is no overhead you know you just have to no overhead you know you just have to no overhead you know you just have to pay the fee for the gym then you go out pay the fee for the gym then you go out pay the fee for the gym then you go out and you do your own thing but if you and you do your own thing but if you and you do your own thing but if you make that step okay well now all of a make that step okay well now all of a make that step okay well now all of a sudden I got $3,600 a month where I have sudden I got $3,600 a month where I have sudden I got $3,600 a month where I have to pay that no matter what happens and to pay that no matter what happens and to pay that no matter what happens and I'm maybe I'm leading a class maybe I'm I'm maybe I'm leading a class maybe I'm I'm maybe I'm leading a class maybe I'm doing private training but most likely doing private training but most likely doing private training but most likely not most trainers cannot survive doing not most trainers cannot survive doing not most trainers cannot survive doing one-on-one and that's again it's why our one-on-one and that's again it's why our one-on-one and that's again it's why our brand is just kind of unique because the brand is just kind of unique because the brand is just kind of unique because the only way we'd be able to get to this only way we'd be able to get to this only way we'd be able to get to this point we built slowly extremely slowly point we built slowly extremely slowly point we built slowly extremely slowly this is he made a video last month I this is he made a video last month I this is he made a video last month I I'll find night send it to you guys I'll find night send it to you guys I'll find night send it to you guys where it's kind of uh the gym now like where it's kind of uh the gym now like where it's kind of uh the gym now like how it was then and how it is now and it how it was then and how it is now and it how it was then and how it is now and it shows how before we had lighting before shows how before we had lighting before shows how before we had lighting before we had anything you know seven years ago we had anything you know seven years ago we had anything you know seven years ago when I started doing this the only way when I started doing this the only way when I started doing this the only way that it was able to do this is because I that it was able to do this is because I that it was able to do this is because I was uh I you know at that point I would

1:33was uh I you know at that point I would was uh I you know at that point I would comfortably say I had some Vision I knew comfortably say I had some Vision I knew comfortably say I had some Vision I knew what I wanted to do and I was willing to what I wanted to do and I was willing to what I wanted to do and I was willing to reinvest almost all my earnings back reinvest almost all my earnings back reinvest almost all my earnings back into this with the goal of okay well into this with the goal of okay well into this with the goal of okay well here's where I'm at here's five years here's where I'm at here's five years here's where I'm at here's five years here's 10 years and we're at seven years here's 10 years and we're at seven years here's 10 years and we're at seven years so I'd say in my mind we've probably so I'd say in my mind we've probably so I'd say in my mind we've probably exceeded my 5year goal uh but I'm still exceeded my 5year goal uh but I'm still exceeded my 5year goal uh but I'm still thinking about 10 years I'm still think thinking about 10 years I'm still think thinking about 10 years I'm still think I'm still thinking I'm still thinking I'm still thinking I'm still thinking I'm still thinking I'm still thinking I'm still thinking but I didn't make any I'm still thinking but I didn't make any I'm still thinking but I didn't make any money for 5 years that's and that's money for 5 years that's and that's money for 5 years that's and that's uncomfortable that's some people hear uncomfortable that's some people hear uncomfortable that's some people hear that and they're like whoa I can't not that and they're like whoa I can't not that and they're like whoa I can't not make any money for five years but I I make any money for five years but I I make any money for five years but I I didn't I lived didn't I lived didn't I lived off $30,000 a year maybe I mean you know off $30,000 a year maybe I mean you know off $30,000 a year maybe I mean you know single guy who cares it doesn't matter single guy who cares it doesn't matter single guy who cares it doesn't matter but everything I did was an investment but everything I did was an investment but everything I did was an investment for the future for the future of me for for the future for the future of me for for the future for the future of me for the future of the brand and he's not in the future of the brand and he's not in the future of the brand and he's not in the room so I'm a little bit more more the room so I'm a little bit more more the room so I'm a little bit more more comfortable complimenting him without comfortable complimenting him without comfortable complimenting him without him sitting there but he uh he came to him sitting there but he uh he came to him sitting there but he uh he came to me uh he's got a degree in marketing he me uh he's got a degree in marketing he me uh he's got a degree in marketing he TCU he got out and he told me he goes um

1:34TCU he got out and he told me he goes um TCU he got out and he told me he goes um um you know I don't think you know what um you know I don't think you know what um you know I don't think you know what it is you're doing you you you think of it is you're doing you you you think of it is you're doing you you you think of yourself as a trainer in your garage yourself as a trainer in your garage yourself as a trainer in your garage that's fine that's wrong you don't that's fine that's wrong you don't that's fine that's wrong you don't realize where the expansion of your realize where the expansion of your realize where the expansion of your brand can go here's what we need to do brand can go here's what we need to do brand can go here's what we need to do he's the reason we have the funnels from he's the reason we have the funnels from he's the reason we have the funnels from all of the social media markets and we all of the social media markets and we all of the social media markets and we have a Vimeo Channel where people get have a Vimeo Channel where people get have a Vimeo Channel where people get subscription models where they can see subscription models where they can see subscription models where they can see all of our movement patterns and we can all of our movement patterns and we can all of our movement patterns and we can do uh you know obviously custom online do uh you know obviously custom online do uh you know obviously custom online training and we can do the in-person training and we can do the in-person training and we can do the in-person training but all of that brand awareness training but all of that brand awareness training but all of that brand awareness and creating that because it is a and creating that because it is a and creating that because it is a full-time thing and I I wouldn't be able full-time thing and I I wouldn't be able full-time thing and I I wouldn't be able to do it couldn't do it not a chance to do it couldn't do it not a chance to do it couldn't do it not a chance having somebody like that who having somebody like that who having somebody like that who understands that that's where the understands that that's where the understands that that's where the expansion can go for somebody who wants expansion can go for somebody who wants expansion can go for somebody who wants to go from being a garage gym owner to a to go from being a garage gym owner to a to go from being a garage gym owner to a garage gym Empire creating the idea of a garage gym Empire creating the idea of a garage gym Empire creating the idea of a franchise and that's another another franchise and that's another another franchise and that's another another thing that you know can happen if your thing that you know can happen if your thing that you know can happen if your brand has recognition and awareness and brand has recognition and awareness and brand has recognition and awareness and you get to those you know one two you get to those you know one two you get to those you know one two 300,000 followers so on and so forth you

1:35300,000 followers so on and so forth you 300,000 followers so on and so forth you know people start to now they want to be know people start to now they want to be know people start to now they want to be a part of it how do I do what should I a part of it how do I do what should I a part of it how do I do what should I do okay well you know now we can create do okay well you know now we can create do okay well you know now we can create a curriculum we can make a program we a curriculum we can make a program we a curriculum we can make a program we can get to you and say all right here's can get to you and say all right here's can get to you and say all right here's here's a list of all the equipment we here's a list of all the equipment we here's a list of all the equipment we manufacturers we work with here's their manufacturers we work with here's their manufacturers we work with here's their affiliation codes here's the discounts affiliation codes here's the discounts affiliation codes here's the discounts if you go through US here's the X amount if you go through US here's the X amount if you go through US here's the X amount of dollars to get you to this stage x of dollars to get you to this stage x of dollars to get you to this stage x amount to get you here here's our amount to get you here here's our amount to get you here here's our programming you can make modules on how programming you can make modules on how programming you can make modules on how this isn't even we haven't even talked this isn't even we haven't even talked this isn't even we haven't even talked about training like you can create about training like you can create about training like you can create training modules based on you know cuz training modules based on you know cuz training modules based on you know cuz we're doing our the contrast therapy the we're doing our the contrast therapy the we're doing our the contrast therapy the strength training all that all that goes strength training all that all that goes strength training all that all that goes in this all of this is scalable all of in this all of this is scalable all of in this all of this is scalable all of it is scalable for the garage gym owner it is scalable for the garage gym owner it is scalable for the garage gym owner to create more and more and more and a to create more and more and more and a to create more and more and more and a larger Empire and that's what's so larger Empire and that's what's so larger Empire and that's what's so exciting about it is that we're getting exciting about it is that we're getting exciting about it is that we're getting to kind of live it and it's going at a to kind of live it and it's going at a to kind of live it and it's going at a rate that is you know we're happy with rate that is you know we're happy with rate that is you know we're happy with it all of that is yeah all that is to it all of that is yeah all that is to it all of that is yeah all that is to say that this is not this is not as say that this is not this is not as say that this is not this is not as limited as people think it will be limited as people think it will be limited as people think it will be because of course in my mind especially because of course in my mind especially because of course in my mind especially I was totally guilty of this when I

1:36I was totally guilty of this when I I was totally guilty of this when I before he came on board I was thinking before he came on board I was thinking before he came on board I was thinking all right well you know all right let's all right well you know all right let's all right well you know all right let's be optimistic I can charge 150 a session be optimistic I can charge 150 a session be optimistic I can charge 150 a session but I'm still going to be capped at but I'm still going to be capped at but I'm still going to be capped at whatever that comes out to in a year I whatever that comes out to in a year I whatever that comes out to in a year I mean let's say I train nine hours a day mean let's say I train nine hours a day mean let's say I train nine hours a day I'm going to definitely get burned out I'm going to definitely get burned out I'm going to definitely get burned out at nine hours a day I mean I'll do it at nine hours a day I mean I'll do it at nine hours a day I mean I'll do it 150 an hour 9 hours a day I mean that's 150 an hour 9 hours a day I mean that's 150 an hour 9 hours a day I mean that's that's DEC that's good money but I'm that's DEC that's good money but I'm that's DEC that's good money but I'm still capped the more you realize that still capped the more you realize that still capped the more you realize that there is real real chance inside of you there is real real chance inside of you there is real real chance inside of you know online expansion for this to never know online expansion for this to never know online expansion for this to never have a ceiling for it to just keep going have a ceiling for it to just keep going have a ceiling for it to just keep going and keep growing and to create a brand and keep growing and to create a brand and keep growing and to create a brand that will grow on itself and work for that will grow on itself and work for that will grow on itself and work for you that is where you can really take you that is where you can really take you that is where you can really take something that is you know just a something that is you know just a something that is you know just a one-on-one operation and make it into an one-on-one operation and make it into an one-on-one operation and make it into an actual I I love the word empire just actual I I love the word empire just actual I I love the word empire just make it into that yeah I think uh I like make it into that yeah I think uh I like make it into that yeah I think uh I like what you said in the beginning um you what you said in the beginning um you what you said in the beginning um you mentioned building off like building off mentioned building off like building off mentioned building off like building off of a vision you said you have to have a of a vision you said you have to have a of a vision you said you have to have a vision and then off the vision you're vision and then off the vision you're vision and then off the vision you're going to make decisions and I think that

1:37going to make decisions and I think that going to make decisions and I think that that is really good recommendation for that is really good recommendation for that is really good recommendation for people uh it all starts with an idea it people uh it all starts with an idea it people uh it all starts with an idea it starts with a concept it starts with an starts with a concept it starts with an starts with a concept it starts with an an invention and then it starts with an invention and then it starts with an invention and then it starts with some sort of action towards that oh yeah some sort of action towards that oh yeah some sort of action towards that oh yeah and what you said I kind of like reading and what you said I kind of like reading and what you said I kind of like reading between the lines it doesn't [ __ ] between the lines it doesn't [ __ ] between the lines it doesn't [ __ ] matter what you get it doesn't matter matter what you get it doesn't matter matter what you get it doesn't matter what you have it matters who you are and what you have it matters who you are and what you have it matters who you are and what you've become and what you're able what you've become and what you're able what you've become and what you're able to share cuz people people just want to to share cuz people people just want to to share cuz people people just want to get in shape and they don't give a [ __ ] get in shape and they don't give a [ __ ] get in shape and they don't give a [ __ ] and they don't know what works and what and they don't know what works and what and they don't know what works and what doesn't work I think in see at his house doesn't work I think in see at his house doesn't work I think in see at his house you got a couple kettle bells you have a you got a couple kettle bells you have a you got a couple kettle bells you have a jump rope right mm kettle bells jump jump rope right mm kettle bells jump jump rope right mm kettle bells jump rope uh slant board I recently got some rope uh slant board I recently got some rope uh slant board I recently got some the base blocks equipment since I'm the base blocks equipment since I'm the base blocks equipment since I'm doing a lot of calisthenics but it's doing a lot of calisthenics but it's doing a lot of calisthenics but it's minimal yeah I'd go train with them you minimal yeah I'd go train with them you minimal yeah I'd go train with them you know if he was like dude like hey you know if he was like dude like hey you know if he was like dude like hey you know come come train with me I'm going know come come train with me I'm going know come come train with me I'm going to help you uh oh yeah cuz he's to help you uh oh yeah cuz he's to help you uh oh yeah cuz he's Jiu-Jitsu yeah like you know I'm be like Jiu-Jitsu yeah like you know I'm be like Jiu-Jitsu yeah like you know I'm be like [ __ ] okay well he's pretty [ __ ] Jack [ __ ] okay well he's pretty [ __ ] Jack [ __ ] okay well he's pretty [ __ ] Jack looks like he knows what he's doing oh looks like he knows what he's doing oh looks like he knows what he's doing oh yeah and so people having a good they yeah and so people having a good they yeah and so people having a good they don't have to be as advanced as he is don't have to be as advanced as he is don't have to be as advanced as he is but um people having some sort of good but um people having some sort of good but um people having some sort of good base originally uh and having some sort

1:38base originally uh and having some sort base originally uh and having some sort of knowledge is really all you kind of of knowledge is really all you kind of of knowledge is really all you kind of need you don't need a lot more although need you don't need a lot more although need you don't need a lot more although it helps because then you can charge it helps because then you can charge it helps because then you can charge more and you you have you open up your more and you you have you open up your more and you you have you open up your garage door and there's like real [ __ ] garage door and there's like real [ __ ] garage door and there's like real [ __ ] in there it's not just a kettle bell um in there it's not just a kettle bell um in there it's not just a kettle bell um that that does help a lot but just to that that does help a lot but just to that that does help a lot but just to get started it doesn't matter if you get started it doesn't matter if you get started it doesn't matter if you spend 300 bucks or if you spend 30,000 spend 300 bucks or if you spend 30,000 spend 300 bucks or if you spend 30,000 bucks hey just get started and hopefully bucks hey just get started and hopefully bucks hey just get started and hopefully uh in getting started you at least have uh in getting started you at least have uh in getting started you at least have some knowledge and you have a vision and some knowledge and you have a vision and some knowledge and you have a vision and an idea to base everything off of oh an idea to base everything off of oh an idea to base everything off of oh yeah and to piggy back off what you just yeah and to piggy back off what you just yeah and to piggy back off what you just said about you know in SEMA you people said about you know in SEMA you people said about you know in SEMA you people are paying for you people want to see are paying for you people want to see are paying for you people want to see you know all sides of you they want to you know all sides of you they want to you know all sides of you they want to work with whatever it is that you're work with whatever it is that you're work with whatever it is that you're doing they're buying your presentence as doing they're buying your presentence as doing they're buying your presentence as much as the most people don't care about much as the most people don't care about much as the most people don't care about what kind of equipment you have I mean what kind of equipment you have I mean what kind of equipment you have I mean yeah they'll come in you know they'll be yeah they'll come in you know they'll be yeah they'll come in you know they'll be like whoa this is amazing like but like whoa this is amazing like but like whoa this is amazing like but that's not why they're there people that's not why they're there people that's not why they're there people often times are attracted to the trainer often times are attracted to the trainer often times are attracted to the trainer much more than the training they want to much more than the training they want to much more than the training they want to be a part of the energy that you bring

1:39be a part of the energy that you bring be a part of the energy that you bring and and that's another reason why you and and that's another reason why you and and that's another reason why you have to love what you're doing in this have to love what you're doing in this have to love what you're doing in this industry you got to be real excited industry you got to be real excited industry you got to be real excited about your training methods and and what about your training methods and and what about your training methods and and what you get to do and I oh my God I don't you get to do and I oh my God I don't you get to do and I oh my God I don't know what it's like to go to work I know what it's like to go to work I know what it's like to go to work I don't know what that feels like to get don't know what that feels like to get don't know what that feels like to get up and have to go to work I never work I up and have to go to work I never work I up and have to go to work I never work I I work seven days a week all day long I work seven days a week all day long I work seven days a week all day long because I never work that is the kind of because I never work that is the kind of because I never work that is the kind of energy that I bring to the clients to energy that I bring to the clients to energy that I bring to the clients to the experience and to to the content the experience and to to the content the experience and to to the content everything we do is so much fun and you everything we do is so much fun and you everything we do is so much fun and you know again this a perfect the the models know again this a perfect the the models know again this a perfect the the models I paint you know that's something you I paint you know that's something you I paint you know that's something you know that has nothing to do with know that has nothing to do with know that has nothing to do with anything but people see that they're anything but people see that they're anything but people see that they're like wow this guy's like nerdy and kind like wow this guy's like nerdy and kind like wow this guy's like nerdy and kind of relatable and like yeah all right I of relatable and like yeah all right I of relatable and like yeah all right I could see myself working with him I mean could see myself working with him I mean could see myself working with him I mean he's you know he's kind of a normal guy he's you know he's kind of a normal guy he's you know he's kind of a normal guy he's got some weird you know thing going he's got some weird you know thing going he's got some weird you know thing going on on the side that's fine that's a big on on the side that's fine that's a big on on the side that's fine that's a big part of it and the vision has to be part of it and the vision has to be part of it and the vision has to be reflective of that you've got to know reflective of that you've got to know reflective of that you've got to know yeah the vision pertains to how you want yeah the vision pertains to how you want yeah the vision pertains to how you want to train but you need to also understand to train but you need to also understand to train but you need to also understand that your vision needs to come from you that your vision needs to come from you that your vision needs to come from you it's got to be a part from you know who it's got to be a part from you know who it's got to be a part from you know who you are if you can't make that happen

1:40you are if you can't make that happen you are if you can't make that happen you can't you know I've never been a you can't you know I've never been a you can't you know I've never been a real big fan of the fake it till you real big fan of the fake it till you make it uh saying because I feel like if make it uh saying because I feel like if make it uh saying because I feel like if you fake it long enough people are going you fake it long enough people are going you fake it long enough people are going to know that people are going to to know that people are going to to know that people are going to recognize it that you're Faking It Like recognize it that you're Faking It Like recognize it that you're Faking It Like be real about it until you make it or be real about it until you make it or be real about it until you make it or you don't but always be real about it you don't but always be real about it you don't but always be real about it there's way too many people especially there's way too many people especially there's way too many people especially in this industry faking it until they in this industry faking it until they in this industry faking it until they make it what you said there is super make it what you said there is super make it what you said there is super important because like um I think people important because like um I think people important because like um I think people really uh if someone is showing the really uh if someone is showing the really uh if someone is showing the process of how they're getting somewhere process of how they're getting somewhere process of how they're getting somewhere people really actually appreciate that people really actually appreciate that people really actually appreciate that you know what I mean like people you know what I mean like people you know what I mean like people appreciate when you're starting a new appreciate when you're starting a new appreciate when you're starting a new Endeavor and they see when you actually Endeavor and they see when you actually Endeavor and they see when you actually are not the greatest at it and then as are not the greatest at it and then as are not the greatest at it and then as you progress to it same thing when you progress to it same thing when you progress to it same thing when you're starting a new type of gym out of you're starting a new type of gym out of you're starting a new type of gym out of your garage or whatever it is if you your garage or whatever it is if you your garage or whatever it is if you start with a few pieces but you're start with a few pieces but you're start with a few pieces but you're really good at what you do people will really good at what you do people will really good at what you do people will appreciate that if you can get them what appreciate that if you can get them what appreciate that if you can get them what they're looking for and then as you they're looking for and then as you they're looking for and then as you expand you do more and more and more expand you do more and more and more expand you do more and more and more they like seeing the growth they don't they like seeing the growth they don't they like seeing the growth they don't like it so so I agree with you on that like it so so I agree with you on that like it so so I agree with you on that that that that's very true they love the that that that's very true they love the that that that's very true they love the struggle and who wouldn't I because

1:41struggle and who wouldn't I because struggle and who wouldn't I because that's one everybody does I think that's that's one everybody does I think that's that's one everybody does I think that's one of the only things we all have in one of the only things we all have in one of the only things we all have in common every single one of us will common every single one of us will common every single one of us will struggle and being around people who struggle and being around people who struggle and being around people who have struggled and succeeded that's have struggled and succeeded that's have struggled and succeeded that's magnetic it's why I mean I can just I magnetic it's why I mean I can just I magnetic it's why I mean I can just I can feel the energy in this room I mean can feel the energy in this room I mean can feel the energy in this room I mean all three of us are kind of on the same all three of us are kind of on the same all three of us are kind of on the same wavelength and we get to bring some of wavelength and we get to bring some of wavelength and we get to bring some of that to people who perhaps aren't that to people who perhaps aren't that to people who perhaps aren't somebody who isn't living the dream they somebody who isn't living the dream they somebody who isn't living the dream they hoped they would somebody who doesn't hoped they would somebody who doesn't hoped they would somebody who doesn't have it all the way they want it and not have it all the way they want it and not have it all the way they want it and not to say that you any one of us does but to say that you any one of us does but to say that you any one of us does but bringing that to your vision for your bringing that to your vision for your bringing that to your vision for your brand and especially if you're trying to brand and especially if you're trying to brand and especially if you're trying to do something on your own from your house do something on your own from your house do something on your own from your house original to you that has to be there original to you that has to be there original to you that has to be there it's got to be at the Forefront of you it's got to be at the Forefront of you it's got to be at the Forefront of you as a company you've got to be able to as a company you've got to be able to as a company you've got to be able to bring that to the person looking at you bring that to the person looking at you bring that to the person looking at you it's it's so huge what has uh some of it's it's so huge what has uh some of it's it's so huge what has uh some of these I don't know if you trail run or these I don't know if you trail run or these I don't know if you trail run or if you just go on walk on Trails but if you just go on walk on Trails but if you just go on walk on Trails but what has that done for you mentally what has that done for you mentally what has that done for you mentally because you mentioned uh the cold and because you mentioned uh the cold and because you mentioned uh the cold and hot therapy doing some really cool [ __ ] hot therapy doing some really cool [ __ ] hot therapy doing some really cool [ __ ] for you mentally where has that taken for you mentally where has that taken for you mentally where has that taken you Trail oh like like I mean hiking and

1:42you Trail oh like like I mean hiking and you Trail oh like like I mean hiking and that that's what I meant well yeah I've that that's what I meant well yeah I've that that's what I meant well yeah I've I've been a Avid hiker since I was a I've been a Avid hiker since I was a I've been a Avid hiker since I was a little kid my dad used to take us to little kid my dad used to take us to little kid my dad used to take us to Camelback Mountain honestly probably Camelback Mountain honestly probably Camelback Mountain honestly probably since I was born he he did it since he since I was born he he did it since he since I was born he he did it since he was a younger man so he did me on the was a younger man so he did me on the was a younger man so he did me on the back uh I I love it I love it that's the back uh I I love it I love it that's the back uh I I love it I love it that's the thing where I mean I there's there's thing where I mean I there's there's thing where I mean I there's there's very few things in life where I'm like very few things in life where I'm like very few things in life where I'm like yeah I'll challenge anybody like no I'm yeah I'll challenge anybody like no I'm yeah I'll challenge anybody like no I'm I'm never going to out bench or deadlift I'm never going to out bench or deadlift I'm never going to out bench or deadlift any of you guys but like if you come to any of you guys but like if you come to any of you guys but like if you come to a and we try to high Camelback Mountain a and we try to high Camelback Mountain a and we try to high Camelback Mountain yeah I'll be I I'll be just about yeah I'll be I I'll be just about yeah I'll be I I'll be just about anybody up that mountain for for a while anybody up that mountain for for a while anybody up that mountain for for a while I had I had a record that I don't know I had I had a record that I don't know I had I had a record that I don't know what it happened to it now but yeah what it happened to it now but yeah what it happened to it now but yeah that's the thing I do probably the most that's the thing I do probably the most that's the thing I do probably the most consistently still to this day um it's consistently still to this day um it's consistently still to this day um it's it's just amazing how many miles is it it's just amazing how many miles is it it's just amazing how many miles is it it's not that far not Camelback it's not that far not Camelback it's not that far not Camelback specifically it's not that far it's specifically it's not that far it's specifically it's not that far it's really uh it's under two under two miles really uh it's under two under two miles really uh it's under two under two miles it's just vertical it's straight up it's it's just vertical it's straight up it's it's just vertical it's straight up it's uh it's right in it's kind of near Ian uh it's right in it's kind of near Ian uh it's right in it's kind of near Ian it's like uh it's like Scottsdale right it's like uh it's like Scottsdale right it's like uh it's like Scottsdale right in the heart of Scottsdale everyone in the heart of Scottsdale everyone in the heart of Scottsdale everyone hikes it bro people die there all the

1:43hikes it bro people die there all the hikes it bro people die there all the time it's nutsy more people die there time it's nutsy more people die there time it's nutsy more people die there than Everest no whoa because there's than Everest no whoa because there's than Everest no whoa because there's thousands of people hiking it and the thousands of people hiking it and the thousands of people hiking it and the thing is in the summer people don't get thing is in the summer people don't get thing is in the summer people don't get it they go there and they're like okay it they go there and they're like okay it they go there and they're like okay it's Scottsdale yeah it's in the middle it's Scottsdale yeah it's in the middle it's Scottsdale yeah it's in the middle of the day but how bad could it really of the day but how bad could it really of the day but how bad could it really be it's in the middle of Scottdale there be it's in the middle of Scottdale there be it's in the middle of Scottdale there was a chick last year that died get this was a chick last year that died get this was a chick last year that died get this she went there on like a Tinder date and she went there on like a Tinder date and she went there on like a Tinder date and the dude left her halfway and she died I the dude left her halfway and she died I the dude left her halfway and she died I just oh yeah yeah yeah yeah wait it's just oh yeah yeah yeah yeah wait it's just oh yeah yeah yeah yeah wait it's just 23 well it took you 20 okay you did just 23 well it took you 20 okay you did just 23 well it took you 20 okay you did it fast I did it fast um so that's 23 it fast I did it fast um so that's 23 it fast I did it fast um so that's 23 minutes is fast so what do usually minutes is fast so what do usually minutes is fast so what do usually average people go up there what what are average people go up there what what are average people go up there what what are they expecting to do like maybe an hour they expecting to do like maybe an hour they expecting to do like maybe an hour um yeah I would say average people could um yeah I would say average people could um yeah I would say average people could probably break an hour probably between probably break an hour probably between probably break an hour probably between 40 to 50 minutes something like that 40 to 50 minutes something like that 40 to 50 minutes something like that yeah it's with something like that yeah it's with something like that yeah it's with something like that because it is such a it's such an like because it is such a it's such an like because it is such a it's such an like an anerobic form of cardio there really an anerobic form of cardio there really an anerobic form of cardio there really isn't that much room for change in time isn't that much room for change in time isn't that much room for change in time like they're dying because of the heat

1:44like they're dying because of the heat like they're dying because of the heat yeah that you not not like falling to yeah that you not not like falling to yeah that you not not like falling to their death they're dying well uh one their death they're dying well uh one their death they're dying well uh one dude got attacked by bees and he fell dude got attacked by bees and he fell dude got attacked by bees and he fell off a cliff Jesus mostly though mostly off a cliff Jesus mostly though mostly off a cliff Jesus mostly though mostly it's the heat mostly people get they get it's the heat mostly people get they get it's the heat mostly people get they get disoriented they it's also not really disoriented they it's also not really disoriented they it's also not really that clearly marked so the trail head as that clearly marked so the trail head as that clearly marked so the trail head as you go up it's serpentines and people you go up it's serpentines and people you go up it's serpentines and people who don't know it they go up there in who don't know it they go up there in who don't know it they go up there in the summer there's no one on it there's the summer there's no one on it there's the summer there's no one on it there's nobody on the mountain so they get lost nobody on the mountain so they get lost nobody on the mountain so they get lost and then they get stuck and so yeah and then they get stuck and so yeah and then they get stuck and so yeah they've had they've had people usually they've had they've had people usually they've had they've had people usually like I think maybe one or two people a like I think maybe one or two people a like I think maybe one or two people a year you totally sold me on it and then year you totally sold me on it and then year you totally sold me on it and then totally convinced me to not go yeah well totally convinced me to not go yeah well totally convinced me to not go yeah well when we go we got to go with this when we go we got to go with this when we go we got to go with this guy I love that are you running it I do guy I love that are you running it I do guy I love that are you running it I do yeah yeah you're they call it you know yeah yeah you're they call it you know yeah yeah you're they call it you know rocking cuz it's kind of running but not rocking cuz it's kind of running but not rocking cuz it's kind of running but not really you're sort of just keeping that really you're sort of just keeping that really you're sort of just keeping that pace going can't always run too cuz like pace going can't always run too cuz like pace going can't always run too cuz like there's people and there's like that's there's people and there's like that's there's people and there's like that's not that's a flat iron there are some not that's a flat iron there are some not that's a flat iron there are some truly some of the best hiking I've ever truly some of the best hiking I've ever truly some of the best hiking I've ever found in the world in Arizona Arizona's found in the world in Arizona Arizona's found in the world in Arizona Arizona's got some beautiful hiking that's amazing

1:45got some beautiful hiking that's amazing got some beautiful hiking that's amazing that's so that's flat ir and that's that's so that's flat ir and that's that's so that's flat ir and that's that's the Superstition Mountains that's that's the Superstition Mountains that's that's the Superstition Mountains that's much longer what they call it the much longer what they call it the much longer what they call it the Superstition mounts there was a Superstition mounts there was a Superstition mounts there was a apparently a uh giant uh chest of gold apparently a uh giant uh chest of gold apparently a uh giant uh chest of gold that was left up there and because of that was left up there and because of that was left up there and because of that all these people started going up that all these people started going up that all these people started going up there and tried to find it and they there and tried to find it and they there and tried to find it and they ended up all dying like people would ended up all dying like people would ended up all dying like people would just go this is back before I guess just go this is back before I guess just go this is back before I guess Arizona was like even colonized or Arizona was like even colonized or Arizona was like even colonized or something so people would just go up something so people would just go up something so people would just go up there and just like try to find it and there and just like try to find it and there and just like try to find it and they would they would die Arizon in the they would they would die Arizon in the they would they would die Arizon in the summer is not to be messed with if summer is not to be messed with if summer is not to be messed with if you're not used to it it's CU you're you're not used to it it's CU you're you're not used to it it's CU you're talking temperatures of talking temperatures of talking temperatures of 1102 maybe even higher sometimes it can 1102 maybe even higher sometimes it can 1102 maybe even higher sometimes it can get it can get rough out there in get it can get rough out there in get it can get rough out there in a that is that is wild you probably need a that is that is wild you probably need a that is that is wild you probably need to uh when you do stuff like that you to uh when you do stuff like that you to uh when you do stuff like that you probably need to be well equipped you probably need to be well equipped you probably need to be well equipped you probably need you know water and probably need you know water and probably need you know water and electrolytes and snacks and [ __ ] like electrolytes and snacks and [ __ ] like electrolytes and snacks and [ __ ] like that even though you're going quick that even though you're going quick that even though you're going quick something could happen right for so for something could happen right for so for something could happen right for so for Camelback for me I mean I'll bring a Camelback for me I mean I'll bring a Camelback for me I mean I'll bring a water bottle like this just cuz I know water bottle like this just cuz I know water bottle like this just cuz I know I'm up in 23 I'm down in 15 I'm done

1:46I'm up in 23 I'm down in 15 I'm done I'm up in 23 I'm down in 15 I'm done it's not that big of a deal that guy I it's not that big of a deal that guy I it's not that big of a deal that guy I mean I took a picture with him because I mean I took a picture with him because I mean I took a picture with him because I was just so inspired he made it can't was just so inspired he made it can't was just so inspired he made it can't believe he made it I it's awesome it's believe he made it I it's awesome it's believe he made it I it's awesome it's amazing he did it the way you said that amazing he did it the way you said that amazing he did it the way you said that he made it can't believe he made it but he made it can't believe he made it but he made it can't believe he made it but he made it godamn the bigger guy he made it godamn the bigger guy he made it godamn the bigger guy honestly when I saw him and his his his honestly when I saw him and his his his honestly when I saw him and his his his youth is what is is doing it for him at youth is what is is doing it for him at youth is what is is doing it for him at this time again I'm happy he's doing it this time again I'm happy he's doing it this time again I'm happy he's doing it don't know how safe it is I'll be I mean don't know how safe it is I'll be I mean don't know how safe it is I'll be I mean I saw a guy dropped dead in front of his I saw a guy dropped dead in front of his I saw a guy dropped dead in front of his daughter once you saw it in person dude daughter once you saw it in person dude daughter once you saw it in person dude I've seen three people die in front of I've seen three people die in front of I've seen three people die in front of me on camell Back Mountain I saw one me on camell Back Mountain I saw one me on camell Back Mountain I saw one girl fall free like free soloing she girl fall free like free soloing she girl fall free like free soloing she fell like 100 feet and hit the ground fell like 100 feet and hit the ground fell like 100 feet and hit the ground that was a rough one I saw that I saw a that was a rough one I saw that I saw a that was a rough one I saw that I saw a guy drop dead of a heart attack in front guy drop dead of a heart attack in front guy drop dead of a heart attack in front of his kid and then the third one was of his kid and then the third one was of his kid and then the third one was that girl I me mention who went there that girl I me mention who went there that girl I me mention who went there and the guy left her and that one I and the guy left her and that one I and the guy left her and that one I actually didn't see her die I just saw actually didn't see her die I just saw actually didn't see her die I just saw when they found her but yeah it's rough when they found her but yeah it's rough when they found her but yeah it's rough Arizona can be dangerous if you if you

1:47Arizona can be dangerous if you if you Arizona can be dangerous if you if you don't know what you're doing but good don't know what you're doing but good don't know what you're doing but good for him man I mean he you listen to for him man I mean he you listen to for him man I mean he you listen to music when you're doing that or you music when you're doing that or you music when you're doing that or you trying to just to be connected to Nature trying to just to be connected to Nature trying to just to be connected to Nature or how's it go for you it depends um or how's it go for you it depends um or how's it go for you it depends um usually music if I'm being honest um I I usually music if I'm being honest um I I usually music if I'm being honest um I I sometimes I don't and it's not even just sometimes I don't and it's not even just sometimes I don't and it's not even just to be with nature I actually love the to be with nature I actually love the to be with nature I actually love the opportunity to uh especially on the way opportunity to uh especially on the way opportunity to uh especially on the way down to interact with people down to interact with people down to interact with people because I found it's a pretty cool it's because I found it's a pretty cool it's because I found it's a pretty cool it's a pretty cool conversation stter when I a pretty cool conversation stter when I a pretty cool conversation stter when I go up and then I come back down because go up and then I come back down because go up and then I come back down because usually the people that I see going back usually the people that I see going back usually the people that I see going back down they're always like like whoa did down they're always like like whoa did down they're always like like whoa did you already get to them like yeah man I you already get to them like yeah man I you already get to them like yeah man I did like good for you they're like oh did like good for you they're like oh did like good for you they're like oh cool what do you do and then cool what do you do and then cool what do you do and then occasionally I'll tell them it's a it's occasionally I'll tell them it's a it's occasionally I'll tell them it's a it's a cool way to start the conversation a cool way to start the conversation a cool way to start the conversation about you know training or anything like about you know training or anything like about you know training or anything like that so I'll keep the music off but uh that so I'll keep the music off but uh that so I'll keep the music off but uh it depends on the way up I usually put it depends on the way up I usually put it depends on the way up I usually put it in zone zone out and just just Huck it in zone zone out and just just Huck it in zone zone out and just just Huck it up there P project family how's it it up there P project family how's it it up there P project family how's it going now we like to look good in the going now we like to look good in the going now we like to look good in the gym and out of the gym uh that's why you gym and out of the gym uh that's why you gym and out of the gym uh that's why you always see Mark and I and Andrew is always see Mark and I and Andrew is always see Mark and I and Andrew is stepping up on the short short game stepping up on the short short game stepping up on the short short game wearing shorts from viori and clothes wearing shorts from viori and clothes wearing shorts from viori and clothes from viori and honestly the number one

1:48from viori and honestly the number one from viori and honestly the number one compliment that I've seen that I've compliment that I've seen that I've compliment that I've seen that I've gotten and even Mark's gotten is damn gotten and even Mark's gotten is damn gotten and even Mark's gotten is damn your butt looks good and that's because your butt looks good and that's because your butt looks good and that's because well the clothes we wear make our well the clothes we wear make our well the clothes we wear make our booties look delicious Andrew how can booties look delicious Andrew how can booties look delicious Andrew how can they get it yeah you guys both have they get it yeah you guys both have they get it yeah you guys both have pretty big wagons uh you guys can head pretty big wagons uh you guys can head pretty big wagons uh you guys can head over to vor. comom powerproject that's v over to vor. comom powerproject that's v over to vor. comom powerproject that's v r i /p powerproject to receive 20% off r i /p powerproject to receive 20% off r i /p powerproject to receive 20% off the most amazing apparel that looks so the most amazing apparel that looks so the most amazing apparel that looks so good inside and outside of the G to make good inside and outside of the G to make good inside and outside of the G to make your ass look fat and your will look fat your ass look fat and your will look fat your ass look fat and your will look fat links to them down in the description as links to them down in the description as links to them down in the description as well as the podcast show notes H God well as the podcast show notes H God well as the podcast show notes H God damn it that's a good damn it that's a good damn it that's a good one a good one make your ass look one a good one make your ass look one a good one make your ass look fat what have you found has happened to fat what have you found has happened to fat what have you found has happened to your feet cuz you said you've been uh your feet cuz you said you've been uh your feet cuz you said you've been uh wearing those vims for a year now right wearing those vims for a year now right wearing those vims for a year now right so have you noticed a different in like so have you noticed a different in like so have you noticed a different in like cuz like for example example we wear cuz like for example example we wear cuz like for example example we wear Vios they're barefoot shoes right yeah Vios they're barefoot shoes right yeah Vios they're barefoot shoes right yeah wider minimal Soul um even Andrew has wider minimal Soul um even Andrew has wider minimal Soul um even Andrew has mentioned how he notices how his feet mentioned how he notices how his feet mentioned how he notices how his feet have gotten stronger way stronger so how

1:49have gotten stronger way stronger so how have gotten stronger way stronger so how have you noticed like what kind of have you noticed like what kind of have you noticed like what kind of change have you noticed wearing the vibs change have you noticed wearing the vibs change have you noticed wearing the vibs cuz they're also pretty minimal type of cuz they're also pretty minimal type of cuz they're also pretty minimal type of shoes oh yeah big time so I was I was shoes oh yeah big time so I was I was shoes oh yeah big time so I was I was wearing um I think I was wearing Adidas wearing um I think I was wearing Adidas wearing um I think I was wearing Adidas prior to this yeah and my feet I was prior to this yeah and my feet I was prior to this yeah and my feet I was just wearing normal shoes and my feet just wearing normal shoes and my feet just wearing normal shoes and my feet were always hurting and I'm always on my were always hurting and I'm always on my were always hurting and I'm always on my feet CU I'm training I'm always standing feet CU I'm training I'm always standing feet CU I'm training I'm always standing and moving and all that stuff yeah like and moving and all that stuff yeah like and moving and all that stuff yeah like feet when I would go to bed they would feet when I would go to bed they would feet when I would go to bed they would hurt and when I would wake up they would hurt and when I would wake up they would hurt and when I would wake up they would hurt they would just hurt and I was hurt they would just hurt and I was hurt they would just hurt and I was thinking what is this and so I uh see thinking what is this and so I uh see thinking what is this and so I uh see you still hiked a lot right yeah you you still hiked a lot right yeah you you still hiked a lot right yeah you were still doing that I was still doing were still doing that I was still doing were still doing that I was still doing it but I was wearing hiking shoes big it but I was wearing hiking shoes big it but I was wearing hiking shoes big thick soles you know I was wearing a thick soles you know I was wearing a thick soles you know I was wearing a Nike Trail Runner the Horse Pass ones Nike Trail Runner the Horse Pass ones Nike Trail Runner the Horse Pass ones which are great shoes for that sort of which are great shoes for that sort of which are great shoes for that sort of thing I've completely shifted my thing I've completely shifted my thing I've completely shifted my mentality on feet just totally uh the mentality on feet just totally uh the mentality on feet just totally uh the big thing that did it in for me was a big thing that did it in for me was a big thing that did it in for me was a combination of two things a seedman had combination of two things a seedman had combination of two things a seedman had something Dr Jo seedman he was talking something Dr Jo seedman he was talking something Dr Jo seedman he was talking about this on one of the podcasts I about this on one of the podcasts I about this on one of the podcasts I heard him in and um stick Mobility had a heard him in and um stick Mobility had a heard him in and um stick Mobility had a uh they had they have a certification uh they had they have a certification uh they had they have a certification and they were talking about neuro drive and they were talking about neuro drive and they were talking about neuro drive and how feet hands and feet I mean you and how feet hands and feet I mean you and how feet hands and feet I mean you know where I'm going with this hands and

1:50know where I'm going with this hands and know where I'm going with this hands and feet are the beginnings of that and feet are the beginnings of that and feet are the beginnings of that and essentially when we wear shoes your essentially when we wear shoes your essentially when we wear shoes your coddling that arch your entire life you coddling that arch your entire life you coddling that arch your entire life you don't realize it your heels up here and don't realize it your heels up here and don't realize it your heels up here and your toes down here why is that that's your toes down here why is that that's your toes down here why is that that's wrong that's not right most sh all shoe wrong that's not right most sh all shoe wrong that's not right most sh all shoe companies are designed for you to wear companies are designed for you to wear companies are designed for you to wear the shoes you know wear them out your the shoes you know wear them out your the shoes you know wear them out your feet hurt so you need more shoes and you feet hurt so you need more shoes and you feet hurt so you need more shoes and you keep going you keep going they're keep going you keep going they're keep going you keep going they're designed first and foremost as a product designed first and foremost as a product designed first and foremost as a product not as a you know they're not designed not as a you know they're not designed not as a you know they're not designed to make you a better person they're to make you a better person they're to make you a better person they're designed to get you to buy more shoes designed to get you to buy more shoes designed to get you to buy more shoes and they look cool but what I have found and they look cool but what I have found and they look cool but what I have found is that now changing my mentality toward is that now changing my mentality toward is that now changing my mentality toward feet as opposed to you know okay I need feet as opposed to you know okay I need feet as opposed to you know okay I need to wear thicker shoes to keep my feet to wear thicker shoes to keep my feet to wear thicker shoes to keep my feet safe no now I'm doing the opposite now safe no now I'm doing the opposite now safe no now I'm doing the opposite now I'm going a minimalist way to strengthen I'm going a minimalist way to strengthen I'm going a minimalist way to strengthen my feet I want to train through these my feet I want to train through these my feet I want to train through these problems as opposed to like training problems as opposed to like training problems as opposed to like training around them so that's what I have found around them so that's what I have found around them so that's what I have found and I'll say this right out of the gate and I'll say this right out of the gate and I'll say this right out of the gate you know you mention this cuz I I do you know you mention this cuz I I do you know you mention this cuz I I do hike in viom I do I didn't do that in hike in viom I do I didn't do that in hike in viom I do I didn't do that in the beginning and if anybody is making a the beginning and if anybody is making a the beginning and if anybody is making a transition from normal to Minimalist

1:51transition from normal to Minimalist transition from normal to Minimalist Shoes in any capacity no matter what Shoes in any capacity no matter what Shoes in any capacity no matter what shoe it is don't go run a marathon your shoe it is don't go run a marathon your shoe it is don't go run a marathon your first week doing this like you're going first week doing this like you're going first week doing this like you're going to have your feet are going to be sore to have your feet are going to be sore to have your feet are going to be sore for a month just from wearing them not for a month just from wearing them not for a month just from wearing them not even exercising in them and I didn't uh even exercising in them and I didn't uh even exercising in them and I didn't uh I didn't do hiking in my vums for at I didn't do hiking in my vums for at I didn't do hiking in my vums for at least 60 days least 60 days least 60 days I wore them I got used to training them I wore them I got used to training them I wore them I got used to training them and then I realized like wow my my feet and then I realized like wow my my feet and then I realized like wow my my feet don't hurt like at all like I wake up don't hurt like at all like I wake up don't hurt like at all like I wake up I'm ready to go I'm fine because you're I'm ready to go I'm fine because you're I'm ready to go I'm fine because you're you're always in the same exact position you're always in the same exact position you're always in the same exact position all the time cuz your feet are Barefoot all the time cuz your feet are Barefoot all the time cuz your feet are Barefoot pretty much I mean there is nothing on pretty much I mean there is nothing on pretty much I mean there is nothing on this it's like it's like I don't know a this it's like it's like I don't know a this it's like it's like I don't know a centimeter thick so have you ever tried centimeter thick so have you ever tried centimeter thick so have you ever tried Vios or no no I know about them uh again Vios or no no I know about them uh again Vios or no no I know about them uh again I think that's the brand I think that's I think that's the brand I think that's I think that's the brand I think that's who seedman was talking about CU I've who seedman was talking about CU I've who seedman was talking about CU I've seen them on your yeah they're they're seen them on your yeah they're they're seen them on your yeah they're they're they're wider right yeah they're they're they're wider right yeah they're they're they're wider right yeah they're they're wide and they're literally like this so wide and they're literally like this so wide and they're literally like this so these are these are one of their trail these are these are one of their trail these are these are one of their trail running shoes um but I wear these out running shoes um but I wear these out running shoes um but I wear these out and like in the gym too there's there's and like in the gym too there's there's and like in the gym too there's there's a lot uh but literally they're they're

1:52a lot uh but literally they're they're a lot uh but literally they're they're super minimal you can [ __ ] yeah just super minimal you can [ __ ] yeah just super minimal you can [ __ ] yeah just up into a ball yeah they're they're up into a ball yeah they're they're up into a ball yeah they're they're they're [ __ ] sick and Andrew like I they're [ __ ] sick and Andrew like I they're [ __ ] sick and Andrew like I think it made it's made the biggest think it made it's made the biggest think it made it's made the biggest difference for him than anybody else difference for him than anybody else difference for him than anybody else here it's been huge so like like um it here it's been huge so like like um it here it's been huge so like like um it was funny cuz I walked on it yesterday was funny cuz I walked on it yesterday was funny cuz I walked on it yesterday but like you know the um like the yellow but like you know the um like the yellow but like you know the um like the yellow like bumpy like caution things when like bumpy like caution things when like bumpy like caution things when you're walking on a sidewalk for the you're walking on a sidewalk for the you're walking on a sidewalk for the blind blind people yeah so like I would blind blind people yeah so like I would blind blind people yeah so like I would walk on those with like normal shoes and walk on those with like normal shoes and walk on those with like normal shoes and be like ow ow like it would hurt like be like ow ow like it would hurt like be like ow ow like it would hurt like I'd have to like be super light or like I'd have to like be super light or like I'd have to like be super light or like even Barefoot like in the kitchen I'd be even Barefoot like in the kitchen I'd be even Barefoot like in the kitchen I'd be like ah I got to go get my slippers yeah like ah I got to go get my slippers yeah like ah I got to go get my slippers yeah in the kitchen dude now it's night and in the kitchen dude now it's night and in the kitchen dude now it's night and day difference like I've been wearing day difference like I've been wearing day difference like I've been wearing them for probably a little bit over 3 them for probably a little bit over 3 them for probably a little bit over 3 months now but even before that like months now but even before that like months now but even before that like they've gotten so much stronger to where they've gotten so much stronger to where they've gotten so much stronger to where like I can walk over rocks and [ __ ] and like I can walk over rocks and [ __ ] and like I can walk over rocks and [ __ ] and like not really not like I noticed but like not really not like I noticed but like not really not like I noticed but like I just feel it it's no longer like like I just feel it it's no longer like like I just feel it it's no longer like a OE like I hurt myself yeah it's like I a OE like I hurt myself yeah it's like I a OE like I hurt myself yeah it's like I had no idea that I had such weak feet had no idea that I had such weak feet had no idea that I had such weak feet you know like I knew they weren't strong you know like I knew they weren't strong you know like I knew they weren't strong too but I didn't think I was like um it too but I didn't think I was like um it too but I didn't think I was like um it was like a detriment I just thought it was like a detriment I just thought it was like a detriment I just thought it was like oh that's just what happens was like oh that's just what happens was like oh that's just what happens when you know when you get older and and when you know when you get older and and when you know when you get older and and and as somebody who I mean every single

1:53and as somebody who I mean every single and as somebody who I mean every single person in this room trains exceptionally person in this room trains exceptionally person in this room trains exceptionally hard more than almost anybody else we hard more than almost anybody else we hard more than almost anybody else we know to have this part on our body that know to have this part on our body that know to have this part on our body that is so important I mean your feet you're is so important I mean your feet you're is so important I mean your feet you're literally using them every single day no literally using them every single day no literally using them every single day no matter what you do and they all suck matter what you do and they all suck matter what you do and they all suck like it's that is crazy we've been we've like it's that is crazy we've been we've like it's that is crazy we've been we've literally been sold a lie literally been sold a lie literally been sold a lie it's a giant lie that we should bees who it's a giant lie that we should bees who it's a giant lie that we should bees who in the world that was a good idea it's in the world that was a good idea it's in the world that was a good idea it's crazy but I have I it has changed crazy but I have I it has changed crazy but I have I it has changed everything for me now I mean when I I everything for me now I mean when I I everything for me now I mean when I I have noticed first off anatomically my have noticed first off anatomically my have noticed first off anatomically my feet I have noticed when I look at them feet I have noticed when I look at them feet I have noticed when I look at them are thicker yep my foot is actually are thicker yep my foot is actually are thicker yep my foot is actually thicker I thought I had a fat foot thicker I thought I had a fat foot thicker I thought I had a fat foot already like yeah it's made a difference already like yeah it's made a difference already like yeah it's made a difference I'm like whoa that's I'm not I'm I'm like whoa that's I'm not I'm I'm like whoa that's I'm not I'm noticing this I'm not going to tell noticing this I'm not going to tell noticing this I'm not going to tell anybody till now on this massive podcast anybody till now on this massive podcast anybody till now on this massive podcast I have bigger feet it uh it got bigger I have bigger feet it uh it got bigger I have bigger feet it uh it got bigger when I stopped wearing shoes exactly when I stopped wearing shoes exactly when I stopped wearing shoes exactly like that and now I have noticed that like that and now I have noticed that like that and now I have noticed that when I hike with them I mean there's the when I hike with them I mean there's the when I hike with them I mean there's the pump so maybe that's what I was thinking

1:54pump so maybe that's what I was thinking pump so maybe that's what I was thinking it was it was it was it was it was it was working it's a combination of the pump working it's a combination of the pump working it's a combination of the pump and the Vivo shoes made my and the Vivo shoes made my and the Vivo shoes made my whoa this is amazing whoa this is amazing whoa this is amazing [Laughter] [Laughter] [Laughter] guys oh but yeah the um the thing that I guys oh but yeah the um the thing that I guys oh but yeah the um the thing that I would advise trying and this may be would advise trying and this may be would advise trying and this may be something that you know y haven't done something that you know y haven't done something that you know y haven't done yet the I would love to try those for yet the I would love to try those for yet the I would love to try those for training for hiking having the training for hiking having the training for hiking having the independent fingers I have noticed that independent fingers I have noticed that independent fingers I have noticed that I am actually able this is this is whack I am actually able this is this is whack I am actually able this is this is whack I'm able to grab rocks when I rock when I'm able to grab rocks when I rock when I'm able to grab rocks when I rock when I hike my feet and I cuz I am going up I hike my feet and I cuz I am going up I hike my feet and I cuz I am going up the same exact trail that I did for my the same exact trail that I did for my the same exact trail that I did for my entire life and I'm noticing that I am entire life and I'm noticing that I am entire life and I'm noticing that I am able to I am so much more sure on my able to I am so much more sure on my able to I am so much more sure on my feet because my toe I can literally grab feet because my toe I can literally grab feet because my toe I can literally grab like I'm grabbing it with the like I'm grabbing it with the like I'm grabbing it with the independence of each one of those toes independence of each one of those toes independence of each one of those toes now you know could I do that in those I now you know could I do that in those I now you know could I do that in those I don't know they're both Minimalist Shoes don't know they're both Minimalist Shoes don't know they're both Minimalist Shoes so it would certainly be better wearing so it would certainly be better wearing so it would certainly be better wearing those than just about anything else you those than just about anything else you those than just about anything else you could ever wear but I love the

1:55could ever wear but I love the could ever wear but I love the independence of each uh toe because it independence of each uh toe because it independence of each uh toe because it allows me to do that you have a point I allows me to do that you have a point I allows me to do that you have a point I know what you're I can I can understand know what you're I can I can understand know what you're I can I can understand what you're talking about there yeah I what you're talking about there yeah I what you're talking about there yeah I think there is also and don't quote me think there is also and don't quote me think there is also and don't quote me on this but I think there is also some on this but I think there is also some on this but I think there is also some research to back that the individuality research to back that the individuality research to back that the individuality of each toe on the vium will help of each toe on the vium will help of each toe on the vium will help eliminate that this inevitably happens eliminate that this inevitably happens eliminate that this inevitably happens to us as we get older especially because to us as we get older especially because to us as we get older especially because we wear closed toed shoes our whole we wear closed toed shoes our whole we wear closed toed shoes our whole lives toes will naturally you ever see lives toes will naturally you ever see lives toes will naturally you ever see that like an old person's toes will that like an old person's toes will that like an old person's toes will cross over I know that people with again cross over I know that people with again cross over I know that people with again I had a client with restless leg I had a client with restless leg I had a client with restless leg syndrome wore these so his toes would syndrome wore these so his toes would syndrome wore these so his toes would never would not do that so his toes never would not do that so his toes never would not do that so his toes would not cross over so I think by would not cross over so I think by would not cross over so I think by wearing these it will stop or at least wearing these it will stop or at least wearing these it will stop or at least slow the process of that potentially slow the process of that potentially slow the process of that potentially happening as you get older and as you happening as you get older and as you happening as you get older and as you age yeah well like my son you know well age yeah well like my son you know well age yeah well like my son you know well it's been a while but like he'll like it's been a while but like he'll like it's been a while but like he'll like just grab stuff with his feet and then just grab stuff with his feet and then just grab stuff with his feet and then people are just like oh my gosh that's people are just like oh my gosh that's people are just like oh my gosh that's incredible and I'm like I think we've incredible and I'm like I think we've incredible and I'm like I think we've all had that ability but one day we all had that ability but one day we all had that ability but one day we caged our feet and we never let them out caged our feet and we never let them out caged our feet and we never let them out you know we lost the like just dexterity

1:56you know we lost the like just dexterity you know we lost the like just dexterity I guess I'll say I don't think that's I guess I'll say I don't think that's I guess I'll say I don't think that's the right word but it is yeah so like he the right word but it is yeah so like he the right word but it is yeah so like he can do it just fine cuz he's never been can do it just fine cuz he's never been can do it just fine cuz he's never been in a shoe before he's always and and in a shoe before he's always and and in a shoe before he's always and and when we're kids we're always Barefoot we when we're kids we're always Barefoot we when we're kids we're always Barefoot we run around Barefoot all the time and run around Barefoot all the time and run around Barefoot all the time and then again I don't know what happened then again I don't know what happened then again I don't know what happened all of a sudden you're like hey man you all of a sudden you're like hey man you all of a sudden you're like hey man you can't wear that into the boardroom like can't wear that into the boardroom like can't wear that into the boardroom like oh really fine all right I guess I'll oh really fine all right I guess I'll oh really fine all right I guess I'll just never I'll wear shoes for the rest just never I'll wear shoes for the rest just never I'll wear shoes for the rest of my life and that sucks it's it's so of my life and that sucks it's it's so of my life and that sucks it's it's so it's do you feel like you when you're it's do you feel like you when you're it's do you feel like you when you're wearing these it's like at any point in wearing these it's like at any point in wearing these it's like at any point in the day I could just burst into a Sprint the day I could just burst into a Sprint the day I could just burst into a Sprint yep I just feel like wearing like it's yep I just feel like wearing like it's yep I just feel like wearing like it's not like with shoes I don't know it's not like with shoes I don't know it's not like with shoes I don't know it's like okay well let me get on the like okay well let me get on the like okay well let me get on the elliptical for a little bit and then elliptical for a little bit and then elliptical for a little bit and then maybe I'll maybe I'll be able to do some maybe I'll maybe I'll be able to do some maybe I'll maybe I'll be able to do some Sprints I feel like I could go and just Sprints I feel like I could go and just Sprints I feel like I could go and just Sprint right now in the Sho like even Sprint right now in the Sho like even Sprint right now in the Sho like even these the shoes move like I still like these the shoes move like I still like these the shoes move like I still like my Jordans and [ __ ] like that I'll wear my Jordans and [ __ ] like that I'll wear my Jordans and [ __ ] like that I'll wear those if I'm just trying to like have those if I'm just trying to like have those if I'm just trying to like have something stylish on but if I'm walking something stylish on but if I'm walking something stylish on but if I'm walking if I'm going to be on my feet no I want if I'm going to be on my feet no I want if I'm going to be on my feet no I want to be able to feel the ground and move to be able to feel the ground and move to be able to feel the ground and move like your feet feel stronger you think like your feet feel stronger you think like your feet feel stronger you think about it you're in the gym obviously about it you're in the gym obviously about it you're in the gym obviously like you know producing Force trying to

1:57like you know producing Force trying to like you know producing Force trying to produce like most people do have weak produce like most people do have weak produce like most people do have weak feet now you're trying to produce Force feet now you're trying to produce Force feet now you're trying to produce Force Through weak a weak Bas [ __ ] yeah and Through weak a weak Bas [ __ ] yeah and Through weak a weak Bas [ __ ] yeah and then my like my wife she's not like then my like my wife she's not like then my like my wife she's not like super clumsy or anything but when she's super clumsy or anything but when she's super clumsy or anything but when she's now wearing Vivo shoes all the time now now wearing Vivo shoes all the time now now wearing Vivo shoes all the time now and same thing she's like she tried to and same thing she's like she tried to and same thing she's like she tried to put on like a regular thick sold shoe put on like a regular thick sold shoe put on like a regular thick sold shoe and she started like tripping all over and she started like tripping all over and she started like tripping all over the she's like I had no idea how like the she's like I had no idea how like the she's like I had no idea how like uncoordinated I was with these thick uncoordinated I was with these thick uncoordinated I was with these thick sold shoes she like yeah she got rid of sold shoes she like yeah she got rid of sold shoes she like yeah she got rid of them and so now she's just wearing the them and so now she's just wearing the them and so now she's just wearing the the Vivo barefoot shoes everywhere oh the Vivo barefoot shoes everywhere oh the Vivo barefoot shoes everywhere oh yeah and if you're doing anything active yeah and if you're doing anything active yeah and if you're doing anything active like think like hiking basketball like think like hiking basketball like think like hiking basketball players they roll their ankles they hurt players they roll their ankles they hurt players they roll their ankles they hurt their KNE it's all the time and it's all their KNE it's all the time and it's all their KNE it's all the time and it's all connected your feet your knees your hips connected your feet your knees your hips connected your feet your knees your hips it all goes up and starting down there I it all goes up and starting down there I it all goes up and starting down there I mean that's I I'm somebody who because mean that's I I'm somebody who because mean that's I I'm somebody who because I've always been so you know outdoorsy I've always been so you know outdoorsy I've always been so you know outdoorsy doing the hike and doing all that stuff doing the hike and doing all that stuff doing the hike and doing all that stuff I've rolled my ankle [ __ ] I've broke my I've rolled my ankle [ __ ] I've broke my I've rolled my ankle [ __ ] I've broke my my foot three times I rolled my ankle I my foot three times I rolled my ankle I my foot three times I rolled my ankle I don't know how many times but since I don't know how many times but since I don't know how many times but since I started doing like I mentioned I started started doing like I mentioned I started started doing like I mentioned I started doing the work on the the uh the doing the work on the the uh the doing the work on the the uh the astronaut P doing all the tibialis stuff astronaut P doing all the tibialis stuff astronaut P doing all the tibialis stuff and working and doing the Barefoot like

1:58and working and doing the Barefoot like and working and doing the Barefoot like all together I haven't had anything in a all together I haven't had anything in a all together I haven't had anything in a year like I haven't rolled my ankle once year like I haven't rolled my ankle once year like I haven't rolled my ankle once in a year it it's it's incredible and in a year it it's it's incredible and in a year it it's it's incredible and it's so easy no one knows like why is it it's so easy no one knows like why is it it's so easy no one knows like why is it it's almost like not an accident like we it's almost like not an accident like we it's almost like not an accident like we don't know about it seems like it's been don't know about it seems like it's been don't know about it seems like it's been done on done on done on purpose nothing would surprise me what purpose nothing would surprise me what purpose nothing would surprise me what um what are some some of the best pieces um what are some some of the best pieces um what are some some of the best pieces of equipment that you've seen in the of equipment that you've seen in the of equipment that you've seen in the last couple years oh since you get last couple years oh since you get last couple years oh since you get exposed to so many different things you exposed to so many different things you exposed to so many different things you know oh that is fun that and that's the know oh that is fun that and that's the know oh that is fun that and that's the other thing is when I tell people I'm other thing is when I tell people I'm other thing is when I tell people I'm like yeah I'm totally nerdy I'm like like yeah I'm totally nerdy I'm like like yeah I'm totally nerdy I'm like yeah I'm science nerdy I'm comic book yeah I'm science nerdy I'm comic book yeah I'm science nerdy I'm comic book nerdy but I'm also an equipment junkie I nerdy but I'm also an equipment junkie I nerdy but I'm also an equipment junkie I love that I love learning you know the love that I love learning you know the love that I love learning you know the the new Cutting Edge stuff that and what the new Cutting Edge stuff that and what the new Cutting Edge stuff that and what does it do like how does it inter how does it do like how does it inter how does it do like how does it inter how does it interact with the body what does does it interact with the body what does does it interact with the body what does it do for injuries what does it do I it do for injuries what does it do I it do for injuries what does it do I just love all that um well you were just love all that um well you were just love all that um well you were telling me about the barbell that you telling me about the barbell that you telling me about the barbell that you kind of squeeze I saw the centrifugal kind of squeeze I saw the centrifugal kind of squeeze I saw the centrifugal force kind of dumbbell things those look force kind of dumbbell things those look force kind of dumbbell things those look interesting I so the squeeze bar I interesting I so the squeeze bar I interesting I so the squeeze bar I haven't gotten yet haven't tried it yet haven't gotten yet haven't tried it yet haven't gotten yet haven't tried it yet so jury's still out on that one but I so jury's still out on that one but I so jury's still out on that one but I can tell you that from the experience can tell you that from the experience can tell you that from the experience I've had um first off the xpt power rack

1:59I've had um first off the xpt power rack I've had um first off the xpt power rack you ever heard of that thing I don't you ever heard of that thing I don't you ever heard of that thing I don't believe so the xpt power rack just stop believe so the xpt power rack just stop believe so the xpt power rack just stop me when it when you let's see if we can me when it when you let's see if we can me when it when you let's see if we can find it on here let's scroll down xpt find it on here let's scroll down xpt find it on here let's scroll down xpt power rack we haven't done that much power rack we haven't done that much power rack we haven't done that much with it recently it's it's okay uh go with it recently it's it's okay uh go with it recently it's it's okay uh go down uh see what she's using there no no down uh see what she's using there no no down uh see what she's using there no no no you missed it go up see the private no you missed it go up see the private no you missed it go up see the private training 101 that one yeah if you play training 101 that one yeah if you play training 101 that one yeah if you play that video she's in the center Square that video she's in the center Square that video she's in the center Square using it wait till it kind of goes it's using it wait till it kind of goes it's using it wait till it kind of goes it's like a it's like a Smith machine is how like a it's like a Smith machine is how like a it's like a Smith machine is how I describe it but it's not yeah right I describe it but it's not yeah right I describe it but it's not yeah right there it's got a brake system on each there it's got a brake system on each there it's got a brake system on each one of the handles and essentially what one of the handles and essentially what one of the handles and essentially what it does is it moves in two planes of it does is it moves in two planes of it does is it moves in two planes of motion it moves up and down of course motion it moves up and down of course motion it moves up and down of course like a Smith machine but it also moves like a Smith machine but it also moves like a Smith machine but it also moves back and forth so when you engage this back and forth so when you engage this back and forth so when you engage this it feels free motion W feels literally it feels free motion W feels literally it feels free motion W feels literally like it's like it's like it's free and because it has that uh system free and because it has that uh system free and because it has that uh system to it you can do ballistic training you to it you can do ballistic training you to it you can do ballistic training you can do ballistic based reps where what can do ballistic based reps where what can do ballistic based reps where what I'll have my clients do is my personal I'll have my clients do is my personal

2:00I'll have my clients do is my personal favorite is a is a is an RDL so I'll favorite is a is a is an RDL so I'll favorite is a is a is an RDL so I'll have my clients they'll engage the brake have my clients they'll engage the brake have my clients they'll engage the brake system lift off so now it's free they'll system lift off so now it's free they'll system lift off so now it's free they'll go down slowly they'll go to the base of go down slowly they'll go to the base of go down slowly they'll go to the base of the RDL they'll do like three quarter the RDL they'll do like three quarter the RDL they'll do like three quarter movements then they'll explode come up movements then they'll explode come up movements then they'll explode come up and let go and as soon as you let go it and let go and as soon as you let go it and let go and as soon as you let go it locks so it serves two purposes you can locks so it serves two purposes you can locks so it serves two purposes you can do the ballist pattern movements for do the ballist pattern movements for do the ballist pattern movements for like highle athletes and that kind of like highle athletes and that kind of like highle athletes and that kind of thing and most of the time it's anybody thing and most of the time it's anybody thing and most of the time it's anybody who I'm Haven doing that sort of thing who I'm Haven doing that sort of thing who I'm Haven doing that sort of thing understands Anatomy understands what I understands Anatomy understands what I understands Anatomy understands what I want them to do it's not a beginner want them to do it's not a beginner want them to do it's not a beginner movement but there's also a safety movement but there's also a safety movement but there's also a safety factor to it and that's if somebody has factor to it and that's if somebody has factor to it and that's if somebody has like you know just speaking for from a like you know just speaking for from a like you know just speaking for from a home gym side of things if somebody home gym side of things if somebody home gym side of things if somebody wanted to do a powerlift or they wanted wanted to do a powerlift or they wanted wanted to do a powerlift or they wanted to do a bench press for example and they to do a bench press for example and they to do a bench press for example and they didn't have a spotter and they didn't didn't have a spotter and they didn't didn't have a spotter and they didn't feel safe they could let go and it would feel safe they could let go and it would feel safe they could let go and it would just lock right in place it's the only just lock right in place it's the only just lock right in place it's the only barbell exercise piece of of equipment barbell exercise piece of of equipment barbell exercise piece of of equipment that I've ever found that does that and that I've ever found that does that and that I've ever found that does that and it's all from that brake system it's it's all from that brake system it's it's all from that brake system it's just like a bike you literally engage just like a bike you literally engage just like a bike you literally engage and it moves you let go and it locks and it moves you let go and it locks and it moves you let go and it locks that's crazy wow yeah I'm trying to that's crazy wow yeah I'm trying to that's crazy wow yeah I'm trying to describe it as best I can but again the describe it as best I can but again the describe it as best I can but again the xpt power rack we've done a lot of stuff

2:01xpt power rack we've done a lot of stuff xpt power rack we've done a lot of stuff on it but I think it was a little bit on it but I think it was a little bit on it but I think it was a little bit earlier in the uh in the content on IG earlier in the uh in the content on IG earlier in the uh in the content on IG anyway um but yeah that's a very very anyway um but yeah that's a very very anyway um but yeah that's a very very very good one uh not that bad of a very good one uh not that bad of a very good one uh not that bad of a footprint either of course you would footprint either of course you would footprint either of course you would have to account for a Smith machine so have to account for a Smith machine so have to account for a Smith machine so figure it's a bigger machine just in figure it's a bigger machine just in figure it's a bigger machine just in general um the squat Max MD that one general um the squat Max MD that one general um the squat Max MD that one that we were out there uh playing around that we were out there uh playing around that we were out there uh playing around with in the gym that is just got to be with in the gym that is just got to be with in the gym that is just got to be got to be up there number one or number got to be up there number one or number got to be up there number one or number two great that you you made a whole two great that you you made a whole two great that you you made a whole chart for it cuz it uh yeah can be chart for it cuz it uh yeah can be chart for it cuz it uh yeah can be confusing on how to H hook up so many confusing on how to H hook up so many confusing on how to H hook up so many different things CU thing's very different things CU thing's very different things CU thing's very versatile oh that's cool you're doing versatile oh that's cool you're doing versatile oh that's cool you're doing see in the background see it's it's see in the background see it's it's see in the background see it's it's tough to see right there but if he tough to see right there but if he tough to see right there but if he pauses it it's in the see the red that pauses it it's in the see the red that pauses it it's in the see the red that chart in the background mhm what I did chart in the background mhm what I did chart in the background mhm what I did was I did a I created a cheat sheet that was I did a I created a cheat sheet that was I did a I created a cheat sheet that I did based off of uh belt position bar I did based off of uh belt position bar I did based off of uh belt position bar position and platform position so each position and platform position so each position and platform position so each one of those is accounted for and of one of those is accounted for and of one of those is accounted for and of course everybody would need their own course everybody would need their own course everybody would need their own like cheat sheet in their head to like cheat sheet in their head to like cheat sheet in their head to understand it but for me I know what it understand it but for me I know what it understand it but for me I know what it means so I can take something like uh means so I can take something like uh means so I can take something like uh you know if I want to do a lateral step

2:02you know if I want to do a lateral step you know if I want to do a lateral step up using the bucket on top of the actual up using the bucket on top of the actual up using the bucket on top of the actual platform I know it's a bucket I know the platform I know it's a bucket I know the platform I know it's a bucket I know the bar position I know the belt position so bar position I know the belt position so bar position I know the belt position so it saves time other than that the it saves time other than that the it saves time other than that the talking about the time it takes to set talking about the time it takes to set talking about the time it takes to set up there is nothing wrong with the squat up there is nothing wrong with the squat up there is nothing wrong with the squat Max whatsoever it is a perfect machine Max whatsoever it is a perfect machine Max whatsoever it is a perfect machine it it feels feels great for no matter it it feels feels great for no matter it it feels feels great for no matter what it is you're trying to do that's what it is you're trying to do that's what it is you're trying to do that's probably my favorite exercise on it the probably my favorite exercise on it the probably my favorite exercise on it the lateral Step Up amazing yeah the only lateral Step Up amazing yeah the only lateral Step Up amazing yeah the only thing I would also mention is that I I thing I would also mention is that I I thing I would also mention is that I I told Mark this it does not have a good told Mark this it does not have a good told Mark this it does not have a good grip on on the Bas it's slick your feet grip on on the Bas it's slick your feet grip on on the Bas it's slick your feet can move around your feet can move can move around your feet can move can move around your feet can move around especially if you're like me and around especially if you're like me and around especially if you're like me and I've got ours outside we I had to put I I've got ours outside we I had to put I I've got ours outside we I had to put I put grip tape on it's not a big deal but put grip tape on it's not a big deal but put grip tape on it's not a big deal but you had to I had to cut and measure and you had to I had to cut and measure and you had to I had to cut and measure and put it all on and now it's fine it's put it all on and now it's fine it's put it all on and now it's fine it's great but uh yeah grip tape and a cheat great but uh yeah grip tape and a cheat great but uh yeah grip tape and a cheat shei those are the only things I would shei those are the only things I would shei those are the only things I would recommend other than that I mean Brian recommend other than that I mean Brian recommend other than that I mean Brian Hennessy is awesome and that's an Hennessy is awesome and that's an Hennessy is awesome and that's an amazing amazing invention yeah looks amazing amazing invention yeah looks amazing amazing invention yeah looks like you get a lot of use out of fat like you get a lot of use out of fat like you get a lot of use out of fat grips I do I use fatp put them almost

2:03grips I do I use fatp put them almost grips I do I use fatp put them almost everywhere right on all of them I use everywhere right on all of them I use everywhere right on all of them I use them on all the dumbbells uh fat grips them on all the dumbbells uh fat grips them on all the dumbbells uh fat grips are great they uh they come in handy a are great they uh they come in handy a are great they uh they come in handy a lot for uh bigger guys who want to just lot for uh bigger guys who want to just lot for uh bigger guys who want to just you know increase grip strength uh as you know increase grip strength uh as you know increase grip strength uh as somebody I did a lot of you know rock somebody I did a lot of you know rock somebody I did a lot of you know rock climbing as a kid as I mentioned I did climbing as a kid as I mentioned I did climbing as a kid as I mentioned I did gymnastics so I did uh you know that's a gymnastics so I did uh you know that's a gymnastics so I did uh you know that's a lot grip strength you know rings and lot grip strength you know rings and lot grip strength you know rings and bars all that stuff that's huge I see bars all that stuff that's huge I see bars all that stuff that's huge I see the value and that kind of thing and and the value and that kind of thing and and the value and that kind of thing and and Ian he's the one who first showed me the Ian he's the one who first showed me the Ian he's the one who first showed me the the the Watson one so that's uh sort of the the Watson one so that's uh sort of the the Watson one so that's uh sort of the cheaper version that allows and and the cheaper version that allows and and the cheaper version that allows and and I like those more because as I mentioned I like those more because as I mentioned I like those more because as I mentioned to you you can take them off for the to you you can take them off for the to you you can take them off for the ladies or anybody who doesn't want that ladies or anybody who doesn't want that ladies or anybody who doesn't want that big thick grip they want a normal bar or big thick grip they want a normal bar or big thick grip they want a normal bar or they need a normal bar that'll help so I they need a normal bar that'll help so I they need a normal bar that'll help so I like the fat RPS yeah they're good have like the fat RPS yeah they're good have like the fat RPS yeah they're good have you found that they're really cuz some you found that they're really cuz some you found that they're really cuz some people don't think that they do really people don't think that they do really people don't think that they do really that much for the grip but have you that much for the grip but have you that much for the grip but have you found that they're very useful I have found that they're very useful I have found that they're very useful I have yeah I found that they do help I do like yeah I found that they do help I do like yeah I found that they do help I do like them too they make um they also make I them too they make um they also make I them too they make um they also make I mean whatever exercise you're doing is mean whatever exercise you're doing is mean whatever exercise you're doing is about to be heavier like it's about to about to be heavier like it's about to about to be heavier like it's about to feel a lot tougher so if you curled with feel a lot tougher so if you curled with feel a lot tougher so if you curled with 40s now you're back at 30s like you're

2:0440s now you're back at 30s like you're 40s now you're back at 30s like you're not going to be able to do the same just not going to be able to do the same just not going to be able to do the same just cuz your hands are out here yeah and cuz your hands are out here yeah and cuz your hands are out here yeah and it's and I I I mean same with toes and it's and I I I mean same with toes and it's and I I I mean same with toes and finger I think the hands are finger I think the hands are finger I think the hands are undertrained I don't think people take undertrained I don't think people take undertrained I don't think people take the time because it takes time people do the time because it takes time people do the time because it takes time people do I mean I do I try to hit something I mean I do I try to hit something I mean I do I try to hit something forearm related at least once a week I forearm related at least once a week I forearm related at least once a week I try to do a little circuit to train for try to do a little circuit to train for try to do a little circuit to train for wrists hands and forearms how do you wrists hands and forearms how do you wrists hands and forearms how do you train your wrists let me ask you how do train your wrists let me ask you how do train your wrists let me ask you how do you strengthen your wrists I have little you strengthen your wrists I have little you strengthen your wrists I have little [ __ ] [ __ ] [ __ ] wrists um he actually has big forearms wrists um he actually has big forearms wrists um he actually has big forearms mhm his forearms are fat it's I I think mhm his forearms are fat it's I I think mhm his forearms are fat it's I I think a lot A lot has to do with gymnastics I a lot A lot has to do with gymnastics I a lot A lot has to do with gymnastics I think it's a lot from that and you know think it's a lot from that and you know think it's a lot from that and you know forearms if you look at like like an forearms if you look at like like an forearms if you look at like like an athlete like I mean John Cena you look athlete like I mean John Cena you look athlete like I mean John Cena you look at like a person true strength happens at like a person true strength happens at like a person true strength happens at the hands you ever see somebody who's at the hands you ever see somebody who's at the hands you ever see somebody who's like this is not John Cena but anybody like this is not John Cena but anybody like this is not John Cena but anybody who's like they're kind of a smaller who's like they're kind of a smaller who's like they're kind of a smaller person but but then you look at their person but but then you look at their person but but then you look at their their extremity from here down and their extremity from here down and their extremity from here down and you're like you might be a little bit you're like you might be a little bit you're like you might be a little bit more powerful than people think you are more powerful than people think you are more powerful than people think you are a lot of Jiu-Jitsu guys have this you've a lot of Jiu-Jitsu guys have this you've a lot of Jiu-Jitsu guys have this you've got that lower body cuz this is where got that lower body cuz this is where got that lower body cuz this is where power is implemented in that kind of a

2:05power is implemented in that kind of a power is implemented in that kind of a sport yeah all of this has to be sport yeah all of this has to be sport yeah all of this has to be addressed uh for rist I love um well I addressed uh for rist I love um well I addressed uh for rist I love um well I love finger push-ups that's my personal love finger push-ups that's my personal love finger push-ups that's my personal favorite I think those are really cool favorite I think those are really cool favorite I think those are really cool yeah for the wrist just right here on yeah for the wrist just right here on yeah for the wrist just right here on the ground I love that I love doing the ground I love that I love doing the ground I love that I love doing that's a that's a Bruce Lee stuff from that's a that's a Bruce Lee stuff from that's a that's a Bruce Lee stuff from back in the day that's a that's a back in the day that's a that's a back in the day that's a that's a classic classic classic that's a good one you know what I really that's a good one you know what I really that's a good one you know what I really like this is uh forearms and wrists but like this is uh forearms and wrists but like this is uh forearms and wrists but I love the uh the roller you ever see I love the uh the roller you ever see I love the uh the roller you ever see the roller for that yeah get a rack the roller for that yeah get a rack the roller for that yeah get a rack attachable one though do you have one attachable one though do you have one attachable one though do you have one that attaches to the rack no see this is that attaches to the rack no see this is that attaches to the rack no see this is the problem because if you have one the problem because if you have one the problem because if you have one that's suspended in the air it's that's suspended in the air it's that's suspended in the air it's deltoids you're hitting your should just deltoids you're hitting your should just deltoids you're hitting your should just to keep it up you're like okay I'm doing to keep it up you're like okay I'm doing to keep it up you're like okay I'm doing it yes but you're not isolating see what it yes but you're not isolating see what it yes but you're not isolating see what I'll do is mine attaches to the rack I'll do is mine attaches to the rack I'll do is mine attaches to the rack it's by I think it I think that may be it's by I think it I think that may be it's by I think it I think that may be the only Titan Fitness thing I have in the only Titan Fitness thing I have in the only Titan Fitness thing I have in my gym that goes into the rack that way my gym that goes into the rack that way my gym that goes into the rack that way I don't have to hold it up all I focus I don't have to hold it up all I focus I don't have to hold it up all I focus on is the roll pattern so it's all on is the roll pattern so it's all on is the roll pattern so it's all wrists and I'll do 25 35 pound just wrists and I'll do 25 35 pound just wrists and I'll do 25 35 pound just putting your hands over like a barbell putting your hands over like a barbell putting your hands over like a barbell would that serve a similar purpose like

2:06would that serve a similar purpose like would that serve a similar purpose like you you grab you know you you grab the you you grab you know you you grab the you you grab you know you you grab the thing or whatever and put your hands thing or whatever and put your hands thing or whatever and put your hands over a barbell so your arms are just over a barbell so your arms are just over a barbell so your arms are just resting oh and doing it for the so so resting oh and doing it for the so so resting oh and doing it for the so so you still have the same I get what you still have the same I get what you still have the same I get what you're saying [ __ ] uh wrist thing you're saying [ __ ] uh wrist thing you're saying [ __ ] uh wrist thing that we have it's not not attached to that we have it's not not attached to that we have it's not not attached to the rack but you just put your uh your the rack but you just put your uh your the rack but you just put your uh your forearms on top of like a barbell that's forearms on top of like a barbell that's forearms on top of like a barbell that's fixed in the rack so that's holding all fixed in the rack so that's holding all fixed in the rack so that's holding all the weight yeah yeah so it's yeah so the weight yeah yeah so it's yeah so the weight yeah yeah so it's yeah so you're not like just flexing your you're not like just flexing your you're not like just flexing your shoulders the the barbell will shoulders the the barbell will shoulders the the barbell will inevitably because I've done it that way inevitably because I've done it that way inevitably because I've done it that way the barbell will dig into your forearm the barbell will dig into your forearm the barbell will dig into your forearm what about if we use a band what I got what about if we use a band what I got what about if we use a band what I got to think everything around here that to think everything around here that to think everything around here that could work a band might work okay that could work a band might work okay that could work a band might work okay that could work give a try yeah yeah that could work give a try yeah yeah that could work give a try yeah yeah that that's good um fat grip pullups we have that's good um fat grip pullups we have that's good um fat grip pullups we have the uh we have the um the Rogue the pull the uh we have the um the Rogue the pull the uh we have the um the Rogue the pull bar that has the mace heads it's got 2 4 bar that has the mace heads it's got 2 4 bar that has the mace heads it's got 2 4 6 8 10 different 6 8 10 different 6 8 10 different attachments there's the only one I've attachments there's the only one I've attachments there's the only one I've seen that does this it it's got the big seen that does this it it's got the big seen that does this it it's got the big wide mace and the thing what I'll do is

2:07wide mace and the thing what I'll do is wide mace and the thing what I'll do is I will do just like I'll just hang I I will do just like I'll just hang I I will do just like I'll just hang I will just hang so I'll do a forearm will just hang so I'll do a forearm will just hang so I'll do a forearm circuit something that's that's moving circuit something that's that's moving circuit something that's that's moving and then I'll just hang why haven't I and then I'll just hang why haven't I and then I'll just hang why haven't I been hanging with fat grips we've been been hanging with fat grips we've been been hanging with fat grips we've been doing all this hanging we haven't been doing all this hanging we haven't been doing all this hanging we haven't been doing with fat grips how long can you doing with fat grips how long can you doing with fat grips how long can you hang for if I go in cold oh boy um man I really hang for a little while um man I really hang for a little while yeah I can hang for a little while if yeah I can hang for a little while if yeah I can hang for a little while if it's if it's not F just a normal bar it's if it's not F just a normal bar it's if it's not F just a normal bar yeah yeah I could probably hang for a yeah yeah I could probably hang for a yeah yeah I could probably hang for a few minutes I feel like you could few minutes I feel like you could few minutes I feel like you could probably hang for like three minutes probably hang for like three minutes probably hang for like three minutes three minutes plus I yeah probably I three minutes plus I yeah probably I three minutes plus I yeah probably I would have said two or three I could would have said two or three I could would have said two or three I could probably hang for two or three minutes probably hang for two or three minutes probably hang for two or three minutes without stopping it's uh that um if you without stopping it's uh that um if you without stopping it's uh that um if you want to get crazy with it you can do um want to get crazy with it you can do um want to get crazy with it you can do um single arm hangs that's another that's single arm hangs that's another that's single arm hangs that's another that's another good one I want to build up to another good one I want to build up to another good one I want to build up to grabbing right here and grabbing right grabbing right here and grabbing right grabbing right here and grabbing right here that's that's some really really here that's that's some really really here that's that's some really really cool stuff you ever seen that guy who cool stuff you ever seen that guy who cool stuff you ever seen that guy who like hangs and then he grabs the plate like hangs and then he grabs the plate like hangs and then he grabs the plate plate yes yeah D he's [ __ ] amazing plate yes yeah D he's [ __ ] amazing plate yes yeah D he's [ __ ] amazing that that's insane never seen anybody do that that's insane never seen anybody do that that's insane never seen anybody do that he's 43 years old that's nuts it's

2:08that he's 43 years old that's nuts it's that he's 43 years old that's nuts it's insane yeah yeah he's aging backwards un insane yeah yeah he's aging backwards un insane yeah yeah he's aging backwards un age is nothing it doesn't mean anything age is nothing it doesn't mean anything age is nothing it doesn't mean anything people we've been sold a lot just like people we've been sold a lot just like people we've been sold a lot just like the shoes We're we're not we're not the shoes We're we're not we're not the shoes We're we're not we're not supposed to age the way everybody says supposed to age the way everybody says supposed to age the way everybody says we are they want us to age out it's it's we are they want us to age out it's it's we are they want us to age out it's it's yeah man mm- no no no no no we can age yeah man mm- no no no no no we can age yeah man mm- no no no no no we can age the reverse if we all if we know what the reverse if we all if we know what the reverse if we all if we know what we're doing hi do you get your clients we're doing hi do you get your clients we're doing hi do you get your clients to comply with uh the nutrition side of to comply with uh the nutrition side of to comply with uh the nutrition side of it cuz they could come to you and they it cuz they could come to you and they it cuz they could come to you and they could train all the time and they can be could train all the time and they can be could train all the time and they can be there 7even days a week and they're not there 7even days a week and they're not there 7even days a week and they're not going to see much if they got a bunch of going to see much if they got a bunch of going to see much if they got a bunch of body fat covering it all up sadly a lot body fat covering it all up sadly a lot body fat covering it all up sadly a lot of times I don't that's the truth of it of times I don't that's the truth of it of times I don't that's the truth of it a lot of times you know I could I could a lot of times you know I could I could a lot of times you know I could I could preach it and I and I and I do of course preach it and I and I and I do of course preach it and I and I and I do of course I I Implement a lot of uh you know I I Implement a lot of uh you know I I Implement a lot of uh you know nutrition based stuff with my clients I nutrition based stuff with my clients I nutrition based stuff with my clients I do I I try to get them on a uh uh uh do I I try to get them on a uh uh uh do I I try to get them on a uh uh uh program through octane fit garage it's program through octane fit garage it's program through octane fit garage it's basically a macro count software that we basically a macro count software that we basically a macro count software that we partner with and it allows them to get partner with and it allows them to get partner with and it allows them to get their macros track it and get a plan and their macros track it and get a plan and their macros track it and get a plan and and of course that varies based on the and of course that varies based on the and of course that varies based on the individual but yeah we have something in

2:09individual but yeah we have something in individual but yeah we have something in place for the people to do it's kind of place for the people to do it's kind of place for the people to do it's kind of a u separate thing from training see a u separate thing from training see a u separate thing from training see we'll offer training and we'll offer we'll offer training and we'll offer we'll offer training and we'll offer meal plans and sometimes people will do meal plans and sometimes people will do meal plans and sometimes people will do one or the other but oftentimes they one or the other but oftentimes they one or the other but oftentimes they don't do both and it's it's unfortunate don't do both and it's it's unfortunate don't do both and it's it's unfortunate I I do of course the best I can to I I do of course the best I can to I I do of course the best I can to implement and to uh strong L emphasize implement and to uh strong L emphasize implement and to uh strong L emphasize the importance of that as you know it's the importance of that as you know it's the importance of that as you know it's you know 80 90% of the equation so um you know 80 90% of the equation so um you know 80 90% of the equation so um it's it's pretty much trying to uh it's it's pretty much trying to uh it's it's pretty much trying to uh Practice What You Preach I think is the Practice What You Preach I think is the Practice What You Preach I think is the best way to put that into action so best way to put that into action so best way to put that into action so people ask you you know hey what are you people ask you you know hey what are you people ask you you know hey what are you doing I mean the first thing I tell them doing I mean the first thing I tell them doing I mean the first thing I tell them you know you like oh well you know my my you know you like oh well you know my my you know you like oh well you know my my diet's pretty darn clean I I don't diet's pretty darn clean I I don't diet's pretty darn clean I I don't really you know eat out I eat a lot of really you know eat out I eat a lot of really you know eat out I eat a lot of uh eat a lot of liver eat a lot of uh eat a lot of liver eat a lot of uh eat a lot of liver eat a lot of really you know dense protein I don't really you know dense protein I don't really you know dense protein I don't even I don't eat any processed even I don't eat any processed even I don't eat any processed carbohydrates you know that's that's carbohydrates you know that's that's carbohydrates you know that's that's something that I kind of live by but uh something that I kind of live by but uh something that I kind of live by but uh you know it's it's it's getting them to you know it's it's it's getting them to you know it's it's it's getting them to to put that into action because that's to put that into action because that's to put that into action because that's the hardest part a lot of diet is so the hardest part a lot of diet is so the hardest part a lot of diet is so weird it's people have weird emotional weird it's people have weird emotional weird it's people have weird emotional relationships with food people have

2:10relationships with food people have relationships with food people have that's often times I think the biggest that's often times I think the biggest that's often times I think the biggest problem is is it's not the food it's the problem is is it's not the food it's the problem is is it's not the food it's the relationship people have with it people relationship people have with it people relationship people have with it people look at you know the I love these I look at you know the I love these I look at you know the I love these I can't wait like it's just so wrong it's can't wait like it's just so wrong it's can't wait like it's just so wrong it's so incorrect and and and it's I love you so incorrect and and and it's I love you so incorrect and and and it's I love you know what you said I I saw the video you know what you said I I saw the video you know what you said I I saw the video you did where you had the change around your did where you had the change around your did where you had the change around your neck and you were talking about how neck and you were talking about how neck and you were talking about how we're you know we're losing the battle we're you know we're losing the battle we're you know we're losing the battle and the number of people who you know and the number of people who you know and the number of people who you know have passed from diabetes and everything have passed from diabetes and everything have passed from diabetes and everything it's just very tragic and sad um food it's just very tragic and sad um food it's just very tragic and sad um food can kill you just like anything else if can kill you just like anything else if can kill you just like anything else if taken to excess I mean food is is taken to excess I mean food is is taken to excess I mean food is is something that is put here for us to something that is put here for us to something that is put here for us to sustain and to enjoy to an extent but sustain and to enjoy to an extent but sustain and to enjoy to an extent but it's not meant to be this you know it's not meant to be this you know it's not meant to be this you know source of pleasure that we just tap into source of pleasure that we just tap into source of pleasure that we just tap into every single time we feel down or every single time we feel down or every single time we feel down or depressed or whatever people are so depressed or whatever people are so depressed or whatever people are so strange with food and for me I just you strange with food and for me I just you strange with food and for me I just you know having a healthy understanding of know having a healthy understanding of know having a healthy understanding of you know what do I need in the day and you know what do I need in the day and you know what do I need in the day and when should I have it that's just half when should I have it that's just half when should I have it that's just half the battle right there yeah practicing the battle right there yeah practicing the battle right there yeah practicing that showing that you're doing that that showing that you're doing that that showing that you're doing that helps with the clients in a big way yeah

2:11helps with the clients in a big way yeah helps with the clients in a big way yeah cool Andrew want to take us on out of cool Andrew want to take us on out of cool Andrew want to take us on out of here you got another question yeah just here you got another question yeah just here you got another question yeah just one more small question just because one more small question just because one more small question just because someone like me like let's just say that someone like me like let's just say that someone like me like let's just say that I was interested in training clients out I was interested in training clients out I was interested in training clients out of my own house um I'm one of those of my own house um I'm one of those of my own house um I'm one of those people that's going to like think of the people that's going to like think of the people that's going to like think of the wor not the worst case scenario but like wor not the worst case scenario but like wor not the worst case scenario but like oh the wh ifs what if this what if that oh the wh ifs what if this what if that oh the wh ifs what if this what if that oh yeah at what point should somebody oh yeah at what point should somebody oh yeah at what point should somebody start thinking about like insurance and start thinking about like insurance and start thinking about like insurance and that of thing oh I mean probably pretty that of thing oh I mean probably pretty that of thing oh I mean probably pretty darn quick if you're going to train darn quick if you're going to train darn quick if you're going to train anybody out of your house oh yeah you anybody out of your house oh yeah you anybody out of your house oh yeah you need to get insurance yeah I ended up need to get insurance yeah I ended up need to get insurance yeah I ended up with a an umbrella package this is not with a an umbrella package this is not with a an umbrella package this is not as uncommon as you would think there are as uncommon as you would think there are as uncommon as you would think there are certainly uh insurance companies in certainly uh insurance companies in certainly uh insurance companies in place I have USAA there are certainly place I have USAA there are certainly place I have USAA there are certainly programs that are put into place for you programs that are put into place for you programs that are put into place for you training people at home because think training people at home because think training people at home because think about it there are I mean there's dance about it there are I mean there's dance about it there are I mean there's dance instructors there's there's Pilates instructors there's there's Pilates instructors there's there's Pilates classes out of homes there are tons of classes out of homes there are tons of classes out of homes there are tons of companies that run fitness-based things companies that run fitness-based things companies that run fitness-based things out of their home so there are Insurance out of their home so there are Insurance out of their home so there are Insurance uh companies that are uh certainly oh uh companies that are uh certainly oh uh companies that are uh certainly oh yeah very very quickly oh we could get yeah very very quickly oh we could get yeah very very quickly oh we could get into I mean they you know Insurance uh into I mean they you know Insurance uh into I mean they you know Insurance uh HOA there are there are so many things HOA there are there are so many things HOA there are there are so many things that you need to think about and have

2:12that you need to think about and have that you need to think about and have you know understanding of what it is you know understanding of what it is you know understanding of what it is prior to doing something like this in prior to doing something like this in prior to doing something like this in operation that I mean we try to spell it operation that I mean we try to spell it operation that I mean we try to spell it out as best we can and and try to give out as best we can and and try to give out as best we can and and try to give that to the community but it's very that to the community but it's very that to the community but it's very important to do your homework before you important to do your homework before you important to do your homework before you just kind of jump the gun and drop just kind of jump the gun and drop just kind of jump the gun and drop $100,000 on equipment def your neighbors $100,000 on equipment def your neighbors $100,000 on equipment def your neighbors could be a real [ __ ] about it you know could be a real [ __ ] about it you know could be a real [ __ ] about it you know your neighbor could you could could be a your neighbor could you could could be a your neighbor could you could could be a bunch big bunch of pain in the asses bunch big bunch of pain in the asses bunch big bunch of pain in the asses because of like parking and stuff if you because of like parking and stuff if you because of like parking and stuff if you end up having like a following you know end up having like a following you know end up having like a following you know oh yeah and for us um you know I'm oh yeah and for us um you know I'm oh yeah and for us um you know I'm perfectly located because I'm right by perfectly located because I'm right by perfectly located because I'm right by my my neighborhood has a community park my my neighborhood has a community park my my neighborhood has a community park and I am one house away from that Park and I am one house away from that Park and I am one house away from that Park wow so all everybody who comes to my wow so all everybody who comes to my wow so all everybody who comes to my house whether it's we just had charity house whether it's we just had charity house whether it's we just had charity whiten by the way she uh she came in whiten by the way she uh she came in whiten by the way she uh she came in yeah yeah she came in dude her uh her yeah yeah she came in dude her uh her yeah yeah she came in dude her uh her documentary is filmed in our gym her documentary is filmed in our gym her documentary is filmed in our gym her docent her documentary she just did a docent her documentary she just did a docent her documentary she just did a doc not yet it's coming they just filmed doc not yet it's coming they just filmed doc not yet it's coming they just filmed it very cool she came in she did that uh it very cool she came in she did that uh it very cool she came in she did that uh last week she was here a couple days ago last week she was here a couple days ago last week she was here a couple days ago so her whole team I just told them like so her whole team I just told them like so her whole team I just told them like yeah uh park at the park they had like a

2:13yeah uh park at the park they had like a yeah uh park at the park they had like a van and like seven or eight people and van and like seven or eight people and van and like seven or eight people and like she had her people and but you know like she had her people and but you know like she had her people and but you know they're all at the park nobody and you they're all at the park nobody and you they're all at the park nobody and you just got to walk 15 yards and you get to just got to walk 15 yards and you get to just got to walk 15 yards and you get to my house everybody comes in through the my house everybody comes in through the my house everybody comes in through the back everything is inside it's not you back everything is inside it's not you back everything is inside it's not you know and again I don't do classes you know and again I don't do classes you know and again I don't do classes you need to think this out because of course need to think this out because of course need to think this out because of course you want to be conscious of your you want to be conscious of your you want to be conscious of your neighbors you want to be conscious if neighbors you want to be conscious if neighbors you want to be conscious if anybody if people start complaining well anybody if people start complaining well anybody if people start complaining well then yeah you're going to have an issue then yeah you're going to have an issue then yeah you're going to have an issue you're going to have yeah yeah yeah so you're going to have yeah yeah yeah so you're going to have yeah yeah yeah so very important you can also get very important you can also get very important you can also get insurance without having any sort of uh insurance without having any sort of uh insurance without having any sort of uh credentials which is interesting but you credentials which is interesting but you credentials which is interesting but you can do it that way you don't need any can do it that way you don't need any can do it that way you don't need any certification for any kind of train certification for any kind of train certification for any kind of train people no none it's a it's a standard people no none it's a it's a standard people no none it's a it's a standard liability insurance should do the trick liability insurance should do the trick liability insurance should do the trick right out of the gate with us doing the right out of the gate with us doing the right out of the gate with us doing the um we're doing a Swim Academy in the um we're doing a Swim Academy in the um we're doing a Swim Academy in the back now soon because we're doing that back now soon because we're doing that back now soon because we're doing that pool we' got yeah we've got uh uh the uh pool we' got yeah we've got uh uh the uh pool we' got yeah we've got uh uh the uh the instructors and stuff all lined up the instructors and stuff all lined up the instructors and stuff all lined up so I'm going to have to probably I don't so I'm going to have to probably I don't so I'm going to have to probably I don't know I'm going to have to probably open know I'm going to have to probably open know I'm going to have to probably open up another Insurance Branch for that cuz up another Insurance Branch for that cuz up another Insurance Branch for that cuz I know teaching swim lessons in your I know teaching swim lessons in your I know teaching swim lessons in your house is another was another liability house is another was another liability house is another was another liability for sure awesome yeah all right well for sure awesome yeah all right well for sure awesome yeah all right well thank you everybody for checking out

2:14thank you everybody for checking out thank you everybody for checking out today's episode uh please make sure you today's episode uh please make sure you today's episode uh please make sure you guys like today's episode And subscribe guys like today's episode And subscribe guys like today's episode And subscribe right here on YouTube if you guys are right here on YouTube if you guys are right here on YouTube if you guys are not subscribed already and drop us a not subscribed already and drop us a not subscribed already and drop us a comment Down Below on anything you guys comment Down Below on anything you guys comment Down Below on anything you guys heard today anything you found heard today anything you found heard today anything you found interesting and if you are on the iTunes interesting and if you are on the iTunes interesting and if you are on the iTunes or the Spotify side uh don't be shy come or the Spotify side uh don't be shy come or the Spotify side uh don't be shy come over to YouTube and drop a comment down over to YouTube and drop a comment down over to YouTube and drop a comment down below as well and uh follow the podcast below as well and uh follow the podcast below as well and uh follow the podcast at Mark Bells power project on Instagram at Mark Bells power project on Instagram at Mark Bells power project on Instagram @ NB Power project on Tik Tok and @ NB Power project on Tik Tok and @ NB Power project on Tik Tok and Twitter my Instagram and Twitter is am Twitter my Instagram and Twitter is am Twitter my Instagram and Twitter is am Andrew Z in SEMA where you at fifth beef Andrew Z in SEMA where you at fifth beef Andrew Z in SEMA where you at fifth beef stick I know D you even share them yeah stick I know D you even share them yeah stick I know D you even share them yeah fire firey habanero will give you a hot fire firey habanero will give you a hot fire firey habanero will give you a hot [ __ ] but it's really good at and sea [ __ ] but it's really good at and sea [ __ ] but it's really good at and sea ining on Instagram YouTube ATA yinyang ining on Instagram YouTube ATA yinyang ining on Instagram YouTube ATA yinyang on Tik Tok and Twitter Brandon where can on Tik Tok and Twitter Brandon where can on Tik Tok and Twitter Brandon where can people find you oh uh just thinking people find you oh uh just thinking people find you oh uh just thinking about that hot about that hot about that hot [ __ ] I'm serious think about that [ __ ] I'm serious think about that [ __ ] I'm serious think about that beef sck it's going to come out hot the beef sck it's going to come out hot the beef sck it's going to come out hot the other way anyway uh strictly Athletics other way anyway uh strictly Athletics other way anyway uh strictly Athletics you can find us on YouTube you can find you can find us on YouTube you can find you can find us on YouTube you can find us on Instagram uh you can find us on us on Instagram uh you can find us on us on Instagram uh you can find us on Tik Tok as well I think if you type in Tik Tok as well I think if you type in Tik Tok as well I think if you type in uh the word strict any any number of uh the word strict any any number of uh the word strict any any number of those would pop up I know they've got those would pop up I know they've got those would pop up I know they've got some weird hyphens there in the middle some weird hyphens there in the middle some weird hyphens there in the middle but uh yeah strict Vision Athletics Tik

2:15but uh yeah strict Vision Athletics Tik but uh yeah strict Vision Athletics Tik Tok Instagram and honestly if you go to Tok Instagram and honestly if you go to Tok Instagram and honestly if you go to Instagram you'll find the others because Instagram you'll find the others because Instagram you'll find the others because it's all in the link tree yeah we'll it's all in the link tree yeah we'll it's all in the link tree yeah we'll we'll link it down in the description as we'll link it down in the description as we'll link it down in the description as well as the podcast show notes sweet I'm well as the podcast show notes sweet I'm well as the podcast show notes sweet I'm at marks Milly Bell strength is never at marks Milly Bell strength is never at marks Milly Bell strength is never week this week this never strength catch week this week this never strength catch week this week this never strength catch you guys later bye

MBPP EP 702 Sauna Cold Plunge Yield MASSIVE BENEFITS Most Effective Home Gym Ide