Longevity Doc speaks on Fasting VS Exercise VS Hot Cold Exposure
00:00[Music] what's up everybody welcome to the mike what's up everybody welcome to the mike dolce show great episode today today dolce show great episode today today dolce show great episode today today we're talking about dr david st claire we're talking about dr david st claire we're talking about dr david st claire world renowned longevity expert world renowned longevity expert world renowned longevity expert and recent comments he made on the lex and recent comments he made on the lex and recent comments he made on the lex friedman show so i'm going to share a friedman show so i'm going to share a friedman show so i'm going to share a clip of the interview with great thanks clip of the interview with great thanks clip of the interview with great thanks to lex friedman and lex to lex friedman and lex to lex friedman and lex lex clips and the link to the entire lex clips and the link to the entire lex clips and the link to the entire episode is down below this video episode is down below this video episode is down below this video why am i discussing this well because why am i discussing this well because why am i discussing this well because it's topical and it's informational and it's topical and it's informational and it's topical and it's informational and i think it offers you the opportunity to i think it offers you the opportunity to i think it offers you the opportunity to have a think have a think have a think on the information in front of you and on the information in front of you and on the information in front of you and determine if it makes sense and if so determine if it makes sense and if so determine if it makes sense and if so how to test it and implement it possibly
01:00how to test it and implement it possibly how to test it and implement it possibly into your lifestyle will there be a into your lifestyle will there be a into your lifestyle will there be a benefit will there be a benefit for you benefit will there be a benefit for you benefit will there be a benefit for you at this age and stage of life well all at this age and stage of life well all at this age and stage of life well all of this matters of this matters of this matters now i appreciate you guys being here by now i appreciate you guys being here by now i appreciate you guys being here by the way thank you hang out because we the way thank you hang out because we the way thank you hang out because we got some cool stuff to talk we're going got some cool stuff to talk we're going got some cool stuff to talk we're going to keep this video short but also feel to keep this video short but also feel to keep this video short but also feel free to leave any comments in the chat free to leave any comments in the chat free to leave any comments in the chat now as soon as i get through the meat of now as soon as i get through the meat of now as soon as i get through the meat of this which will take a few minutes i'll this which will take a few minutes i'll this which will take a few minutes i'll answer your questions to the best of my answer your questions to the best of my answer your questions to the best of my ability to do so so let's get right into ability to do so so let's get right into ability to do so so let's get right into the clip now dr david sinclair right the clip now dr david sinclair right the clip now dr david sinclair right here i'm going to click play and i'm here i'm going to click play and i'm here i'm going to click play and i'm just going to let this play i might stop just going to let this play i might stop just going to let this play i might stop it we're only talking about i don't know it we're only talking about i don't know it we're only talking about i don't know maybe you know 40 50 seconds or so of maybe you know 40 50 seconds or so of maybe you know 40 50 seconds or so of actual talking but i'll stop a few times actual talking but i'll stop a few times actual talking but i'll stop a few times and make comments and highlight very and make comments and highlight very and make comments and highlight very specific points dr sinclair makes was the first for any here something similar happens in our bodies something similar happens in our bodies when we're hungry when we're hungry when we're hungry or put our bodies under any other or put our bodies under any other or put our bodies under any other perceived adversity such as running
02:00perceived adversity such as running perceived adversity such as running our bodies think wow we're getting run our bodies think wow we're getting run our bodies think wow we're getting run uh chased by a cybertroop safety tooth uh chased by a cybertroop safety tooth uh chased by a cybertroop safety tooth cat now let me go back for a second because now let me go back for a second because i want you to hear that little clip i want you to hear that little clip i want you to hear that little clip again and then i'll we'll discuss it again and then i'll we'll discuss it again and then i'll we'll discuss it together here dr dr claire is talking about how how calorie claire is talking about how how calorie claire is talking about how how calorie restriction and fasting works restriction and fasting works restriction and fasting works to extend lifespan so keep that in mind something happens in our bodies when something happens in our bodies when we're hungry we're hungry we're hungry or put our bodies under any other or put our bodies under any other perceived adversity such as running our perceived adversity such as running our perceived adversity such as running our buddies think wow we're getting run uh buddies think wow we're getting run uh buddies think wow we're getting run uh chased by a cyber chief said cat or chased by a cyber chief said cat or chased by a cyber chief said cat or something something something um if we're really hot or cold these um if we're really hot or cold these um if we're really hot or cold these probably also work to put our bodies in probably also work to put our bodies in probably also work to put our bodies in this defensive state
03:00this defensive state this defensive state to activate these genes in the way that to activate these genes in the way that to activate these genes in the way that the way that the way that the way that whales do and my stone all right so now let's chat on this for all right so now let's chat on this for a minute so basically dr sinclair is a minute so basically dr sinclair is a minute so basically dr sinclair is talking about extending life through talking about extending life through talking about extending life through fasting that's the premise of the fasting that's the premise of the fasting that's the premise of the conversation but as he goes on to speak conversation but as he goes on to speak conversation but as he goes on to speak he basically says well fasting he basically says well fasting he basically says well fasting or exercising or exercising or exercising or or or exposure to extreme temperature extreme exposure to extreme temperature extreme exposure to extreme temperature extreme heat extreme cold and i say this because and dr sinclair and i say this because and dr sinclair is going to talk more about his own is going to talk more about his own is going to talk more about his own lifestyle and how he eats and how he lifestyle and how he eats and how he lifestyle and how he eats and how he thinks other people should eat what the thinks other people should eat what the thinks other people should eat what the data actually shows data actually shows data actually shows and i'm bringing this because the and i'm bringing this because the and i'm bringing this because the concept of fasting is often widely concept of fasting is often widely concept of fasting is often widely conflated to the very extreme level same conflated to the very extreme level same conflated to the very extreme level same thing with carnivore or keto or all the thing with carnivore or keto or all the thing with carnivore or keto or all the other you know fed even even the dolce other you know fed even even the dolce other you know fed even even the dolce died people think oh that's only for mma died people think oh that's only for mma died people think oh that's only for mma fighters fighters fighters it it's it's pushed so far to the
04:00it it's it's pushed so far to the it it's it's pushed so far to the extreme level and dr sinclair known for extreme level and dr sinclair known for extreme level and dr sinclair known for longevity but also now very well known longevity but also now very well known longevity but also now very well known for his rather extreme fasting protocols for his rather extreme fasting protocols for his rather extreme fasting protocols in the public conversation but when you in the public conversation but when you in the public conversation but when you listen to dr sinclair talk you'll find listen to dr sinclair talk you'll find listen to dr sinclair talk you'll find in the context that's not at all what he in the context that's not at all what he in the context that's not at all what he says works it's not at all what he says says works it's not at all what he says says works it's not at all what he says to do and it's not at all what he even to do and it's not at all what he even to do and it's not at all what he even and actually does so let's listen just a and actually does so let's listen just a and actually does so let's listen just a little bit longer here to dr sinclair little bit longer here to dr sinclair little bit longer here to dr sinclair and then we'll we'll tie this up i don't think you have to feel hungry i don't think you have to feel hungry you can get used to it you can get used to it you can get used to it but if there was one thing i would but if there was one thing i would but if there was one thing i would recommend to anybody recommend to anybody recommend to anybody to slow down aging would be to skip a to slow down aging would be to skip a to slow down aging would be to skip a meal or two a day meal or two a day meal or two a day now it doesn't mean you don't have to now it doesn't mean you don't have to now it doesn't mean you don't have to live well you can go out i go to live well you can go out i go to live well you can go out i go to restaurants i eat regular food i try to restaurants i eat regular food i try to restaurants i eat regular food i try to be as healthy as possible uh but i've be as healthy as possible uh but i've be as healthy as possible uh but i've gone from skipping breakfast most of my gone from skipping breakfast most of my gone from skipping breakfast most of my life life life now just skipping lunch as well
05:00now just skipping lunch as well now just skipping lunch as well and i have my physique back that i had and i have my physique back that i had and i have my physique back that i had when i was 20. i feel 20 mentally i'm when i was 20. i feel 20 mentally i'm when i was 20. i feel 20 mentally i'm much sharper i don't feel tired anymore much sharper i don't feel tired anymore much sharper i don't feel tired anymore i sleep well so i'm a huge fan of the i sleep well so i'm a huge fan of the i sleep well so i'm a huge fan of the one meal a day thing one meal a day thing one meal a day thing uh what i'm not good at is going beyond uh what i'm not good at is going beyond uh what i'm not good at is going beyond one day one day one day but if any of you ever fasted longer but if any of you ever fasted longer but if any of you ever fasted longer than uh than than uh than than uh than 24 hours i tried doing two days i might 24 hours i tried doing two days i might 24 hours i tried doing two days i might have made it to the third and given up have made it to the third and given up have made it to the third and given up um um um i just find that i just find that i just find that i'm not for i don't have a lot of i'm not for i don't have a lot of i'm not for i don't have a lot of willpower i also hate exercise so willpower i also hate exercise so willpower i also hate exercise so i'm not sure how long i'm gonna live uh i'm not sure how long i'm gonna live uh i'm not sure how long i'm gonna live uh but i've managed to do one meal a day so but i've managed to do one meal a day so but i've managed to do one meal a day so if i can do that seriously anybody can if i can do that seriously anybody can if i can do that seriously anybody can do that do that do that to your listeners and viewers i would to your listeners and viewers i would to your listeners and viewers i would say say say don't try to do it all at once you can't don't try to do it all at once you can't don't try to do it all at once you can't go from snacking and eating three meals go from snacking and eating three meals go from snacking and eating three meals a day to what i do easily a day to what i do easily a day to what i do easily work your way up to it but also work your way up to it but also work your way up to it but also compensate with drinking if you like tea compensate with drinking if you like tea compensate with drinking if you like tea if you like coffee put some milk in it if you like coffee put some milk in it if you like coffee put some milk in it um that's fine you can fill your stomach um that's fine you can fill your stomach um that's fine you can fill your stomach up with with liquids up with with liquids up with with liquids uh diet sodas i get criticized for
06:00uh diet sodas i get criticized for uh diet sodas i get criticized for drinking but i'm gonna continue to have drinking but i'm gonna continue to have drinking but i'm gonna continue to have those those those but then you know i power through the but then you know i power through the but then you know i power through the day i definitely don't feel tired i day i definitely don't feel tired i day i definitely don't feel tired i don't have a lag anymore but get also don't have a lag anymore but get also don't have a lag anymore but get also give it at least two weeks because you give it at least two weeks because you give it at least two weeks because you there's a habit as well having something there's a habit as well having something there's a habit as well having something in your mouth chewing feeling that in your mouth chewing feeling that in your mouth chewing feeling that fullness fullness fullness you can break that habit and within two you can break that habit and within two you can break that habit and within two to three weeks you'll have done it to three weeks you'll have done it to three weeks you'll have done it absolutely so i'm not actually even that absolutely so i'm not actually even that absolutely so i'm not actually even that strict about it he said that soda strict about it he said that soda strict about it he said that soda well let's cut it there for a minute well let's cut it there for a minute well let's cut it there for a minute because there certainly is more and i because there certainly is more and i because there certainly is more and i wanted you he i wanted you to hear in wanted you he i wanted you to hear in wanted you he i wanted you to hear in full context what dr sinclair is saying full context what dr sinclair is saying full context what dr sinclair is saying and i've listened to many and i've listened to many and i've listened to many of his interviews and read much of his of his interviews and read much of his of his interviews and read much of his work for a decade plus or so since at work for a decade plus or so since at work for a decade plus or so since at least the resveratrol you know he became least the resveratrol you know he became least the resveratrol you know he became one of the the loudest proponents of one of the the loudest proponents of one of the the loudest proponents of that a decade or so or more ago for sure that a decade or so or more ago for sure that a decade or so or more ago for sure but but but now he's being held as the intermittent now he's being held as the intermittent now he's being held as the intermittent fasting the fasting fasting the fasting fasting the fasting guru like the fasting figurehead but guru like the fasting figurehead but guru like the fasting figurehead but that's not necessarily true in many of that's not necessarily true in many of that's not necessarily true in many of of sinclair's
07:00of sinclair's of sinclair's interviews interviews interviews he discusses how he is over the course he discusses how he is over the course he discusses how he is over the course of he's in in his 50s over the 50 some of he's in in his 50s over the 50 some of he's in in his 50s over the 50 some odd years or so he slowly began eating odd years or so he slowly began eating odd years or so he slowly began eating less he used to just skip breakfast for less he used to just skip breakfast for less he used to just skip breakfast for many years the majority by years of his many years the majority by years of his many years the majority by years of his life and then he started skipping lunch life and then he started skipping lunch life and then he started skipping lunch but he also says that he eats breakfast but he also says that he eats breakfast but he also says that he eats breakfast every single morning every single morning every single morning and let me see exactly when this was so and let me see exactly when this was so and let me see exactly when this was so this was this was this was summertime this was june of 2001 and doc summertime this was june of 2001 and doc summertime this was june of 2001 and doc sinclair is saying here and i'm not sinclair is saying here and i'm not sinclair is saying here and i'm not calling i'm not calling i'm not calling i'm not criticizing that's not the point of this criticizing that's not the point of this criticizing that's not the point of this but i did note this but i did note this but i did note this he recently discussed how he eats and he recently discussed how he eats and he recently discussed how he eats and and everyone who listens to sinclair and everyone who listens to sinclair and everyone who listens to sinclair knows he eats greek yogurt every morning knows he eats greek yogurt every morning knows he eats greek yogurt every morning he greets eats greek yogurt every he greets eats greek yogurt every he greets eats greek yogurt every morning morning morning so he can get the protein but also so he so he can get the protein but also so he so he can get the protein but also so he can get the fat which allow the very can get the fat which allow the very can get the fat which allow the very specific supplements he consumes specific supplements he consumes specific supplements he consumes longevity affecting supplements i longevity affecting supplements i longevity affecting supplements i believe metformin um is it a form a believe metformin um is it a form a believe metformin um is it a form a highly concentrated form of resveratrol
08:00highly concentrated form of resveratrol highly concentrated form of resveratrol that must be absorbed with fat from a that must be absorbed with fat from a that must be absorbed with fat from a meal so he eats breakfast every morning meal so he eats breakfast every morning meal so he eats breakfast every morning when he come gets up when he come gets up when he come gets up with his with his with his supplements but also talks about eating supplements but also talks about eating supplements but also talks about eating a later day meal a later day meal a later day meal midday meal later day meal supper meal midday meal later day meal supper meal midday meal later day meal supper meal sometimes it's relatively light and sometimes it's relatively light and sometimes it's relatively light and sometimes it's more robust he talks sometimes it's more robust he talks sometimes it's more robust he talks about going to restaurants frequently about going to restaurants frequently about going to restaurants frequently regularly not daily with friends and he regularly not daily with friends and he regularly not daily with friends and he talks about having the occasional drink talks about having the occasional drink talks about having the occasional drink now and again and it talks about now and again and it talks about now and again and it talks about snacking snacking snacking so when we hear this dr david sinclair so when we hear this dr david sinclair so when we hear this dr david sinclair is not saying i only eat one meal a day is not saying i only eat one meal a day is not saying i only eat one meal a day for the rest of my life and for all the for the rest of my life and for all the for the rest of my life and for all the days before this and that's all you days before this and that's all you days before this and that's all you every one of you should eat what he says every one of you should eat what he says every one of you should eat what he says is hey in my 50s or so now i hate is hey in my 50s or so now i hate is hey in my 50s or so now i hate working out i don't like working out i working out i don't like working out i working out i don't like working out i don't like exercise i don't do a lot of don't like exercise i don't do a lot of don't like exercise i don't do a lot of exercise therefore i have to adjust my exercise therefore i have to adjust my exercise therefore i have to adjust my total caloric intake down to match my total caloric intake down to match my total caloric intake down to match my lowered physical activity now if you or
09:00lowered physical activity now if you or lowered physical activity now if you or i he's not that much older than me we're i he's not that much older than me we're i he's not that much older than me we're probably within a decade or so of each probably within a decade or so of each probably within a decade or so of each other well i still have a very high other well i still have a very high other well i still have a very high athletic output athletic output athletic output meaning that i have to bring my calories meaning that i have to bring my calories meaning that i have to bring my calories up in order to match my expenditure now up in order to match my expenditure now up in order to match my expenditure now in the video with with lex he says well in the video with with lex he says well in the video with with lex he says well there's a few ways to increase there's a few ways to increase there's a few ways to increase longevity longevity longevity dropping calories yes dropping calories yes dropping calories yes what the mechanism is of longevity what the mechanism is of longevity what the mechanism is of longevity that's that's that's the course of decades worth of debate the course of decades worth of debate the course of decades worth of debate for short for short for short but there is a correlation or at least but there is a correlation or at least but there is a correlation or at least there seems to be a correlation there seems to be a correlation there seems to be a correlation but it's not extreme but it's not extreme but it's not extreme fasting and deprivation as sinclair also fasting and deprivation as sinclair also fasting and deprivation as sinclair also says he can't fast for an entire day he says he can't fast for an entire day he says he can't fast for an entire day he has to have at least one meal a day he has to have at least one meal a day he has to have at least one meal a day he can't even do a two-day fast i've done a can't even do a two-day fast i've done a can't even do a two-day fast i've done a three-day fast i think i did a full three-day fast i think i did a full three-day fast i think i did a full 54-hour fast 54-hour fast 54-hour fast i'm not a faster i'm not a faster i'm not a faster he hasn't even done it that much right he hasn't even done it that much right he hasn't even done it that much right so that's what he says because he hates so that's what he says because he hates so that's what he says because he hates it it it so his diet his lifestyle which
10:00so his diet his lifestyle which so his diet his lifestyle which is great for him is very well adapted to is great for him is very well adapted to is great for him is very well adapted to his his his personal preferences and his abilities personal preferences and his abilities personal preferences and his abilities and what we say here is you know you and what we say here is you know you and what we say here is you know you should exercise daily consistently should exercise daily consistently should exercise daily consistently in a manner that challenges you but also in a manner that challenges you but also in a manner that challenges you but also excites you you enjoy it i don't care excites you you enjoy it i don't care excites you you enjoy it i don't care what it is what it is what it is whatever your exercise activity is you whatever your exercise activity is you whatever your exercise activity is you know booty shaking on the boardwalk with know booty shaking on the boardwalk with know booty shaking on the boardwalk with roller skates on do that for 45 minutes roller skates on do that for 45 minutes roller skates on do that for 45 minutes i don't care swinging kettlebells that's i don't care swinging kettlebells that's i don't care swinging kettlebells that's the same thing we have clients who do it the same thing we have clients who do it the same thing we have clients who do it all but point is fasting itself and there's a lot of good fasting itself and there's a lot of good data out there that shows extreme data out there that shows extreme data out there that shows extreme fasting fasting fasting one meal a day one meal a day one meal a day two full day fasts actually has a two full day fasts actually has a two full day fasts actually has a negative impact on long-term outcomes negative impact on long-term outcomes negative impact on long-term outcomes and short-term conditions that can arise and short-term conditions that can arise and short-term conditions that can arise as a result of that as a result of that as a result of that but we would have to look into the but we would have to look into the but we would have to look into the individual issues in particular again individual issues in particular again individual issues in particular again not the point of this whole video here not the point of this whole video here not the point of this whole video here the point of this whole video is
11:00the point of this whole video is the point of this whole video is what i pull from this is dr david what i pull from this is dr david what i pull from this is dr david sinclair is basically saying hey sinclair is basically saying hey sinclair is basically saying hey eat a little bit less than you normally eat a little bit less than you normally eat a little bit less than you normally do do do and in time as we age through you know and in time as we age through you know and in time as we age through you know our childhood we need more calories per our childhood we need more calories per our childhood we need more calories per kilogram of body weight than in any time kilogram of body weight than in any time kilogram of body weight than in any time in our lives because we're growing so in our lives because we're growing so in our lives because we're growing so rapidly rapidly rapidly me as a teenage boy i ate probably me as a teenage boy i ate probably me as a teenage boy i ate probably double to triple what i eat right now as double to triple what i eat right now as double to triple what i eat right now as a grown man nearly double my body frame a grown man nearly double my body frame a grown man nearly double my body frame and i was shredded dick thin skin and i was shredded dick thin skin and i was shredded dick thin skin shredded as much crap as i ate shredded shredded as much crap as i ate shredded shredded as much crap as i ate shredded eaten so many calories but as time and i eaten so many calories but as time and i eaten so many calories but as time and i got through my 20s and my metabolism got through my 20s and my metabolism got through my 20s and my metabolism slowed and i got into my 30s and my slowed and i got into my 30s and my slowed and i got into my 30s and my athletic pursuits slowed now that i'm in athletic pursuits slowed now that i'm in athletic pursuits slowed now that i'm in my 40s my 40s my 40s well it makes sense well it makes sense well it makes sense as my expenditure total expenditure as my expenditure total expenditure as my expenditure total expenditure comes down my body adapts i'm no longer comes down my body adapts i'm no longer comes down my body adapts i'm no longer in these hyper growth phases well it in these hyper growth phases well it in these hyper growth phases well it makes sense now to baseline total makes sense now to baseline total makes sense now to baseline total caloric intake caloric intake caloric intake but also starting to bring it down but also starting to bring it down but also starting to bring it down as we also know which is important
12:00the lightest of our species the lightest of our species typically does live longer what does typically does live longer what does typically does live longer what does that mean well we look look at morbidly that mean well we look look at morbidly that mean well we look look at morbidly overweight people obese people overweight people obese people overweight people obese people traditionally overweight people well traditionally overweight people well traditionally overweight people well they don't live as long usually i they don't live as long usually i they don't live as long usually i believe lifestyle related factors wind believe lifestyle related factors wind believe lifestyle related factors wind up taking them out in the 50s to the 70s up taking them out in the 50s to the 70s up taking them out in the 50s to the 70s range but i ask you how many morbidly range but i ask you how many morbidly range but i ask you how many morbidly obese have you seen over 70 years old almost none almost none so the point of this again in the so the point of this again in the so the point of this again in the beginning of this video i said i wanted beginning of this video i said i wanted beginning of this video i said i wanted to show you a clip of dr david sinclair to show you a clip of dr david sinclair to show you a clip of dr david sinclair talking about fasting and other talking about fasting and other talking about fasting and other protocols associated with enhanced protocols associated with enhanced protocols associated with enhanced longevity and i wanted to give you the longevity and i wanted to give you the longevity and i wanted to give you the conversation have the conversation with conversation have the conversation with conversation have the conversation with you so you can think about it so now you so you can think about it so now you so you can think about it so now dr sinclair said exercise is also a dr sinclair said exercise is also a dr sinclair said exercise is also a catalyst catalyst catalyst for longevity
13:00for longevity for longevity sending a signal to our body and there's sending a signal to our body and there's sending a signal to our body and there's so many too much for me to discuss here so many too much for me to discuss here so many too much for me to discuss here as a lay person once we get deeper into as a lay person once we get deeper into as a lay person once we get deeper into that field but also exposure to hot and cold so you but also exposure to hot and cold so you here right now and i'm going to answer here right now and i'm going to answer here right now and i'm going to answer these questions in the chat you hear these questions in the chat you hear these questions in the chat you hear right now right now right now what's best you should probably eat a what's best you should probably eat a what's best you should probably eat a little bit less little bit less little bit less than you normally do and i would say than you normally do and i would say than you normally do and i would say make that less come from highly make that less come from highly make that less come from highly palatable low net nutrient processed palatable low net nutrient processed palatable low net nutrient processed foods foods foods the chips and the crisps and the cakes the chips and the crisps and the cakes the chips and the crisps and the cakes and the cookies and all the fun stuff i and the cookies and all the fun stuff i and the cookies and all the fun stuff i love a chocolate chip cookie love a chocolate chip cookie love a chocolate chip cookie but if i can for this time period but if i can for this time period but if i can for this time period eliminate that push it out of my diet eliminate that push it out of my diet eliminate that push it out of my diet well my total calories come down well my total calories come down well my total calories come down right right now now if you're on an acute weight loss phase if you're on an acute weight loss phase if you're on an acute weight loss phase well maybe you shouldn't be eating right well maybe you shouldn't be eating right well maybe you shouldn't be eating right before bed maybe you shouldn't be eating before bed maybe you shouldn't be eating before bed maybe you shouldn't be eating you know you shouldn't be eating into a you know you shouldn't be eating into a you know you shouldn't be eating into a caloric surplus for sure caloric surplus for sure caloric surplus for sure but also you don't need to be in a but also you don't need to be in a but also you don't need to be in a dramatic deficit many people on dramatic deficit many people on dramatic deficit many people on intermittent fasting protocol one meal a
14:00intermittent fasting protocol one meal a intermittent fasting protocol one meal a day protocol maybe they eat one thousand day protocol maybe they eat one thousand day protocol maybe they eat one thousand two thousand calories per day two thousand calories per day two thousand calories per day but their body needs twenty eight but their body needs twenty eight but their body needs twenty eight hundred thirty two hundred or more hundred thirty two hundred or more hundred thirty two hundred or more calories mine certainly does calories mine certainly does calories mine certainly does that is not longevity extending right that is not longevity extending right that is not longevity extending right that's longevity reducing that's longevity reducing that's longevity reducing in that in our opinion and there's a lot in that in our opinion and there's a lot in that in our opinion and there's a lot of good data to support that so of good data to support that so of good data to support that so back to you guys back to you guys back to you guys point is let me wrap this up point is point is let me wrap this up point is point is let me wrap this up point is bring your calories down a little bit bring your calories down a little bit bring your calories down a little bit start exercising a little bit more 30 start exercising a little bit more 30 start exercising a little bit more 30 minutes a day i say to exercise every minutes a day i say to exercise every minutes a day i say to exercise every day but not exercise that you hate going day but not exercise that you hate going day but not exercise that you hate going for a walk is exercising foam rolling for a walk is exercising foam rolling for a walk is exercising foam rolling well that's exercising done well that's exercising done well that's exercising done intentionally is you know a part of an intentionally is you know a part of an intentionally is you know a part of an overall protocol overall protocol overall protocol you know there's you know there's you know there's kettlebells and heavy bag workouts kettlebells and heavy bag workouts kettlebells and heavy bag workouts that's exercising too dedicated at least that's exercising too dedicated at least that's exercising too dedicated at least and this is a sliding scale from rank and this is a sliding scale from rank and this is a sliding scale from rank level novice all the way through to level novice all the way through to level novice all the way through to elite you know from the the criteria elite you know from the the criteria elite you know from the the criteria perspective but if you're not doing 30 perspective but if you're not doing 30 perspective but if you're not doing 30 minutes a day minutes a day minutes a day a minimum of three days a week
15:00you're not even in the game you're not even in the game you should be doing 30 minutes a day you should be doing 30 minutes a day you should be doing 30 minutes a day seven days a week seven days a week seven days a week and then you should really be pushing and then you should really be pushing and then you should really be pushing maybe you have your couple 30-minute maybe you have your couple 30-minute maybe you have your couple 30-minute days but you should have a 45-minute day days but you should have a 45-minute day days but you should have a 45-minute day and maybe even a 90-minute day of varied and maybe even a 90-minute day of varied and maybe even a 90-minute day of varied intensity intensity intensity athletic activity athletic activity athletic activity that challenges you but also you enjoy that challenges you but also you enjoy that challenges you but also you enjoy it's very you know mind enhancing it's very you know mind enhancing it's very you know mind enhancing and the exposure to hot cold which i do and the exposure to hot cold which i do and the exposure to hot cold which i do like yesterday i was at the the bonya like yesterday i was at the the bonya like yesterday i was at the the bonya 210 degrees for 20 minutes 210 degrees for 20 minutes 210 degrees for 20 minutes and then six minutes in the 45 degree and then six minutes in the 45 degree and then six minutes in the 45 degree cold plunge i do three rotations and i'm cold plunge i do three rotations and i'm cold plunge i do three rotations and i'm out of there less than 90 minutes i'm in out of there less than 90 minutes i'm in out of there less than 90 minutes i'm in my in and out of my car sometimes i chat my in and out of my car sometimes i chat my in and out of my car sometimes i chat with a buddy or whoever sometimes i sit with a buddy or whoever sometimes i sit with a buddy or whoever sometimes i sit in the corner and i just i get my hot in the corner and i just i get my hot in the corner and i just i get my hot cold exposure a lot of great data on cold exposure a lot of great data on cold exposure a lot of great data on that and that's what sinclair is saying that and that's what sinclair is saying that and that's what sinclair is saying and then he also layers and then he also layers and then he also layers quite a bit i believe he's very heavy
16:00quite a bit i believe he's very heavy quite a bit i believe he's very heavy um possibly dangerously heavy into um possibly dangerously heavy into um possibly dangerously heavy into the the nutraceuticals the the the the nutraceuticals the the the the nutraceuticals the the new um supplements new um supplements new um supplements to the this you know supplement to the this you know supplement to the this you know supplement ingestion and that's a lot i think ingestion and that's a lot i think ingestion and that's a lot i think that's a little experimental but i don't that's a little experimental but i don't that's a little experimental but i don't know maybe i need to know more on that know maybe i need to know more on that know maybe i need to know more on that um so all right let me jump back to you um so all right let me jump back to you um so all right let me jump back to you guys what do you guys think about this guys what do you guys think about this guys what do you guys think about this ch chat after you dolce i'm here early ch chat after you dolce i'm here early ch chat after you dolce i'm here early can't wait to hear these truth bombs and can't wait to hear these truth bombs and can't wait to hear these truth bombs and pearls of wisdom oh i appreciate that pearls of wisdom oh i appreciate that pearls of wisdom oh i appreciate that isaac uh hey nearly first one here isaac uh hey nearly first one here isaac uh hey nearly first one here welcome isaac good to see you let me uh welcome isaac good to see you let me uh welcome isaac good to see you let me uh bop this screen out bop this screen out bop this screen out boom boom boom i like that badge i like that bad i like that badge i like that bad i like that badge i like that bad subscriber badge isaac looking good man subscriber badge isaac looking good man subscriber badge isaac looking good man that's a good look thank you guys for that's a good look thank you guys for that's a good look thank you guys for being here for staying here also i being here for staying here also i being here for staying here also i appreciate that everyone hopefully that appreciate that everyone hopefully that appreciate that everyone hopefully that was helpful you know a lot of these was helpful you know a lot of these was helpful you know a lot of these videos now um or for the next bit of videos now um or for the next bit of videos now um or for the next bit of while who knows i want to give more while who knows i want to give more while who knows i want to give more context i just want to come you and i context i just want to come you and i context i just want to come you and i just sitting here just sitting here just sitting here drinking a cup of coffee
17:00talk it talk it yo what do you what do you think about yo what do you what do you think about yo what do you what do you think about this intermittent fasting you hear what this intermittent fasting you hear what this intermittent fasting you hear what friedman just said on our uh sinclair friedman just said on our uh sinclair friedman just said on our uh sinclair just said on friedman's podcast what do just said on friedman's podcast what do just said on friedman's podcast what do you think about that well you know he you think about that well you know he you think about that well you know he [ __ ] talks about eating breakfast all [ __ ] talks about eating breakfast all [ __ ] talks about eating breakfast all the time the time the time greek yogurt every single morning with greek yogurt every single morning with greek yogurt every single morning with this supplement stack he always talks this supplement stack he always talks this supplement stack he always talks about having that late day you know very about having that late day you know very about having that late day you know very plant-based dinner all right so he's plant-based dinner all right so he's plant-based dinner all right so he's eating at least twice a day and he's eating at least twice a day and he's eating at least twice a day and he's eating it like eating it like eating it like i don't know eight nine ten o'clock in i don't know eight nine ten o'clock in i don't know eight nine ten o'clock in the morning and again at like what two the morning and again at like what two the morning and again at like what two four six o'clock in the evening that's four six o'clock in the evening that's four six o'clock in the evening that's kind of kind of kind of not fasting as it's being sold not fasting as it's being sold not fasting as it's being sold it's not fit it's he's fasting for sure it's not fit it's he's fasting for sure it's not fit it's he's fasting for sure he is eating very low calories for sure he is eating very low calories for sure he is eating very low calories for sure like he he is doing that but he's not like he he is doing that but he's not like he he is doing that but he's not doing that in the way i believe that doing that in the way i believe that doing that in the way i believe that it's heard or the way that's repeated it's heard or the way that's repeated it's heard or the way that's repeated back to me because people ask me all the back to me because people ask me all the back to me because people ask me all the time hey man uh i you know i should be time hey man uh i you know i should be time hey man uh i you know i should be uh intermittent fasting right i just uh intermittent fasting right i just uh intermittent fasting right i just started intermittent fasting my girl my started intermittent fasting my girl my started intermittent fasting my girl my trainer my coach says i should be trainer my coach says i should be trainer my coach says i should be intermittent fasting intermittent fasting intermittent fasting why why do you think that would be a why why do you think that would be a why why do you think that would be a good solution for you uh you know like
18:00good solution for you uh you know like good solution for you uh you know like autophagy autophagy autophagy you know it uh autophagy um and uh you you know it uh autophagy um and uh you you know it uh autophagy um and uh you know it's just uh it's just you know know it's just uh it's just you know know it's just uh it's just you know really good for you you know my buddy really good for you you know my buddy really good for you you know my buddy lost a bunch of weight really fast you lost a bunch of weight really fast you lost a bunch of weight really fast you guys have had that conversation [ __ ] i guys have had that conversation [ __ ] i guys have had that conversation [ __ ] i have that conversation 20 times a day i have that conversation 20 times a day i have that conversation 20 times a day i haven't written to me i haven't haven't written to me i haven't haven't written to me i haven't voicemailed to me i have it you know voicemailed to me i have it you know voicemailed to me i have it you know tweeted i might even be in this chat tweeted i might even be in this chat tweeted i might even be in this chat stream right now so that's why i think stream right now so that's why i think stream right now so that's why i think it's important to talk about this what it's important to talk about this what it's important to talk about this what is real is not actually what's heard and is real is not actually what's heard and is real is not actually what's heard and i don't it's not intentional it's just i don't it's not intentional it's just i don't it's not intentional it's just people will hear like this extreme people will hear like this extreme people will hear like this extreme version like i was saying even about us version like i was saying even about us version like i was saying even about us but don't say that out there it's only but don't say that out there it's only but don't say that out there it's only for fighters for fighters for fighters it's not it's not it's not like like like it works for them but it works for it works for them but it works for it works for them but it works for everybody daryl boom that was all badged everybody daryl boom that was all badged everybody daryl boom that was all badged up bam got that subscriber badge man i up bam got that subscriber badge man i up bam got that subscriber badge man i appreciate that you're in the cool kid appreciate that you're in the cool kid appreciate that you're in the cool kid club club club we can't really hear the video mike yeah we can't really hear the video mike yeah we can't really hear the video mike yeah that's why i had the link below i have that's why i had the link below i have that's why i had the link below i have to get that figured out um with our to get that figured out um with our to get that figured out um with our software i might need a uh software i might need a uh software i might need a uh one of you guys one of you guys gave me
19:00one of you guys one of you guys gave me one of you guys one of you guys gave me a piece of advice and a piece of uh a piece of advice and a piece of uh a piece of advice and a piece of uh hardware hardware hardware um um and i lost it so if you know what i'm and i lost it so if you know what i'm and i lost it so if you know what i'm talking about dude hit me back talking about dude hit me back talking about dude hit me back mike haven't seen you in a while araj mike haven't seen you in a while araj mike haven't seen you in a while araj what's up my man great to see you i hope what's up my man great to see you i hope what's up my man great to see you i hope all is well all is well all is well uh very true thank you henrik he's got a new one on the henrik he's got a new one on the hubermann podcast for forget about his hubermann podcast for forget about his hubermann podcast for forget about his lifestyle if you want to be very active lifestyle if you want to be very active lifestyle if you want to be very active physically physically physically and that's and that's what he says i and that's and that's what he says i and that's and that's what he says i hate working out i really hate doing hate working out i really hate doing hate working out i really hate doing anything i just want to kind of sit anything i just want to kind of sit anything i just want to kind of sit there and you know drink there and you know drink there and you know drink [ __ ] diet soda or whatever it is like [ __ ] diet soda or whatever it is like [ __ ] diet soda or whatever it is like a lot of that's a lot that's very a lot of that's a lot that's very a lot of that's a lot that's very controversial for sure controversial for sure controversial for sure right like why is he destroying his right like why is he destroying his right like why is he destroying his microbiome if not you know if not all microbiome if not you know if not all microbiome if not you know if not all the other negative associations with the other negative associations with the other negative associations with diet soda why is he having this negative diet soda why is he having this negative diet soda why is he having this negative disruption as a microbiome when most disruption as a microbiome when most disruption as a microbiome when most science now believes health or disease science now believes health or disease science now believes health or disease manifests in the gut manifests in the gut manifests in the gut that's well that's a thought it's worthy that's well that's a thought it's worthy that's well that's a thought it's worthy of an intellect intellectual of an intellect intellectual of an intellect intellectual conversation i would say that's very conversation i would say that's very conversation i would say that's very contrary to the goal of life extension
20:00contrary to the goal of life extension contrary to the goal of life extension and then does this have a negative and then does this have a negative and then does this have a negative impact on the other things he's doing impact on the other things he's doing impact on the other things he's doing possible john trigg what's up my man possible john trigg what's up my man possible john trigg what's up my man great to see you bro hope all is well great to see you bro hope all is well great to see you bro hope all is well daryl i was really interested because i daryl i was really interested because i daryl i was really interested because i had really good results from fasting had really good results from fasting had really good results from fasting losing weight but i could not get losing weight but i could not get losing weight but i could not get shredded or put on muscle you can't do shredded or put on muscle you can't do shredded or put on muscle you can't do anything anything anything it's really hard if you're fasting what it's really hard if you're fasting what it's really hard if you're fasting what is fasting fasting is a very structured is fasting fasting is a very structured is fasting fasting is a very structured form of extreme calorie deprivation form of extreme calorie deprivation form of extreme calorie deprivation is there a place for it sure there's a is there a place for it sure there's a is there a place for it sure there's a place for it if you say man i'm you know place for it if you say man i'm you know place for it if you say man i'm you know i'm gonna i'm gonna fast for a day i'm gonna i'm gonna fast for a day i'm gonna i'm gonna fast for a day all right cool if you say hey man i'm all right cool if you say hey man i'm all right cool if you say hey man i'm gonna start fasting every day well now gonna start fasting every day well now gonna start fasting every day well now we're gonna have some issues you're we're gonna have some issues you're we're gonna have some issues you're gonna have some issues i'm gonna be fine gonna have some issues i'm gonna be fine gonna have some issues i'm gonna be fine because i'm not i'm gonna be eating four because i'm not i'm gonna be eating four because i'm not i'm gonna be eating four to six times per day pretty much every to six times per day pretty much every to six times per day pretty much every single day and that doesn't mean single day and that doesn't mean single day and that doesn't mean four to six plates of bodybuilder food four to six plates of bodybuilder food four to six plates of bodybuilder food and i'm bodybuilding my way no if i eat and i'm bodybuilding my way no if i eat and i'm bodybuilding my way no if i eat an apple guess what i just ate an apple guess what i just ate an apple guess what i just ate right if i have a uh half a papaya
21:00right if i have a uh half a papaya right if i have a uh half a papaya and uh chia and uh chia and uh chia water water water well i just ate well i just ate well i just ate right right it doesn't have to be chicken breasted it doesn't have to be chicken breasted it doesn't have to be chicken breasted rice and asparagus though that is rice and asparagus though that is rice and asparagus though that is delicious i'm one of those people that i delicious i'm one of those people that i delicious i'm one of those people that i love like chicken rice asparagus i'll love like chicken rice asparagus i'll love like chicken rice asparagus i'll put like a little bit of garlic put like a little bit of garlic put like a little bit of garlic maybe on the rice maybe on the rice maybe on the rice bake the chicken little paprika very bake the chicken little paprika very bake the chicken little paprika very simple i like the asparagus um you know simple i like the asparagus um you know simple i like the asparagus um you know baked baked baked and and and um uh what's it called sorry sorry sorry um uh what's it called sorry sorry sorry um uh what's it called sorry sorry sorry sea salt a little sea salt on there sea salt a little sea salt on there sea salt a little sea salt on there baked with on the asparagus just a baked with on the asparagus just a baked with on the asparagus just a little bit of an oil rub it's [ __ ] little bit of an oil rub it's [ __ ] little bit of an oil rub it's [ __ ] amazing i'll eat that i almost do eat amazing i'll eat that i almost do eat amazing i'll eat that i almost do eat that eat that every day that eat that every day that eat that every day um um michael oh well brian what's up i've michael oh well brian what's up i've michael oh well brian what's up i've watched some videos talking about the watched some videos talking about the watched some videos talking about the concept of g flux concept of g flux concept of g flux what is that is it a new youtube uh what is that is it a new youtube uh what is that is it a new youtube uh gimmick and is that for like jaw gimmick and is that for like jaw gimmick and is that for like jaw training my my super g flux training my my super g flux training my my super g flux joy capacitor joy capacitor joy capacitor got me laid you know by 14
22:00got me laid you know by 14 got me laid you know by 14 girls in one day would you agree this is girls in one day would you agree this is girls in one day would you agree this is the ideal place for everyone to eat more the ideal place for everyone to eat more the ideal place for everyone to eat more move more burn more uh yeah eat more of move more burn more uh yeah eat more of move more burn more uh yeah eat more of the right food the right food the right food would be the concept not just eat more would be the concept not just eat more would be the concept not just eat more most people eat more the macro counters most people eat more the macro counters most people eat more the macro counters they're eating oreo cookies like man i they're eating oreo cookies like man i they're eating oreo cookies like man i just went for a 12 mile bike ride like i just went for a 12 mile bike ride like i just went for a 12 mile bike ride like i can even sleep oreos right now i got to can even sleep oreos right now i got to can even sleep oreos right now i got to get them cars back in jim stephanie dr get them cars back in jim stephanie dr get them cars back in jim stephanie dr jim stephanie talks about this i love jim stephanie talks about this i love jim stephanie talks about this i love jim great guy disagree completely on a jim great guy disagree completely on a jim great guy disagree completely on a lot of the food selections the nutrient lot of the food selections the nutrient lot of the food selections the nutrient or lack there of nutrient sources guys or lack there of nutrient sources guys or lack there of nutrient sources guys like john keefer very smart guy i don't like john keefer very smart guy i don't like john keefer very smart guy i don't know if he has i'm sure he has deeper know if he has i'm sure he has deeper know if he has i'm sure he has deeper levels of levels of levels of academic pedigree excuse me but his academic pedigree excuse me but his academic pedigree excuse me but his brain is really working right but the brain is really working right but the brain is really working right but the the outcome car backloading for those the outcome car backloading for those the outcome car backloading for those who don't know john kiefer you're not in who don't know john kiefer you're not in who don't know john kiefer you're not in the game very long or you know back in the game very long or you know back in the game very long or you know back in the dan du chain days and and you know the dan du chain days and and you know the dan du chain days and and you know will brink like you know kind of be very will brink like you know kind of be very will brink like you know kind of be very early of course jerry branham you know early of course jerry branham you know early of course jerry branham you know those you know pushed over on high level those you know pushed over on high level those you know pushed over on high level performance long before internet and performance long before internet and performance long before internet and everything else these guys were already everything else these guys were already
23:00everything else these guys were already pushing those high levels and many pushing those high levels and many pushing those high levels and many others but it's the high net nutrients right so but it's the high net nutrients right so eat more high net nutrient healthful eat more high net nutrient healthful eat more high net nutrient healthful whole foods yes not just eat more whole foods yes not just eat more whole foods yes not just eat more calories no and many people you guys calories no and many people you guys calories no and many people you guys probably probably probably you're you fall more into that line than you're you fall more into that line than you're you fall more into that line than the the high quality the the high quality the the high quality first hey mike is training included in first hey mike is training included in first hey mike is training included in the dolce diet personalized program for the dolce diet personalized program for the dolce diet personalized program for people coming back after injuries well people coming back after injuries well people coming back after injuries well jacob we have two options for you option jacob we have two options for you option jacob we have two options for you option number one is to go to the dolce number one is to go to the dolce number one is to go to the dolce diet.com and i can briefly show you that diet.com and i can briefly show you that diet.com and i can briefly show you that i won't take too long briefly go to the i won't take too long briefly go to the i won't take too long briefly go to the dolce diet.com you can join our four dolce diet.com you can join our four dolce diet.com you can join our four week or 12 week diet and exercise week or 12 week diet and exercise week or 12 week diet and exercise program it has everything you need every program it has everything you need every program it has everything you need every every meal every ingredient every recipe every meal every ingredient every recipe every meal every ingredient every recipe grocery lists all planned specifically grocery lists all planned specifically grocery lists all planned specifically for you for you for you full workouts daily calendar you know full workouts daily calendar you know full workouts daily calendar you know exactly what you're supposed to do exactly what you're supposed to do exactly what you're supposed to do written down sets and reps and rest
24:00written down sets and reps and rest written down sets and reps and rest periods and percentage of rm with video periods and percentage of rm with video periods and percentage of rm with video tutorials of every exercise tutorials of every exercise tutorials of every exercise data entry of um starting weight updated data entry of um starting weight updated data entry of um starting weight updated weight measurements if you care to do weight measurements if you care to do weight measurements if you care to do that with predictive avatars of how you that with predictive avatars of how you that with predictive avatars of how you actually look in 360 degrees which is a actually look in 360 degrees which is a actually look in 360 degrees which is a great great tool great great tool great great tool to see where you are and move forward so to see where you are and move forward so to see where you are and move forward so much stuff here you can also go to much stuff here you can also go to much stuff here you can also go to our online coaching program and work our online coaching program and work our online coaching program and work with me one-on-one every single day this with me one-on-one every single day this with me one-on-one every single day this is the online coaching tip at is the online coaching tip at is the online coaching tip at vdolcediet.com vdolcediet.com vdolcediet.com and in near real time you and i can be and in near real time you and i can be and in near real time you and i can be speaking and talking and sending speaking and talking and sending speaking and talking and sending messages and videos and recipes and messages and videos and recipes and messages and videos and recipes and workouts and critiquing form and workouts and critiquing form and workouts and critiquing form and troubleshooting in very real time near troubleshooting in very real time near troubleshooting in very real time near real time we have to call it so that's real time we have to call it so that's real time we have to call it so that's all the dolce diet.com sorry to take so all the dolce diet.com sorry to take so all the dolce diet.com sorry to take so long on that guys but i wanted to answer long on that guys but i wanted to answer long on that guys but i wanted to answer i get this question uh quite a bit jacob i get this question uh quite a bit jacob i get this question uh quite a bit jacob so go there check it out and i'm always so go there check it out and i'm always so go there check it out and i'm always here for free every single day answering here for free every single day answering here for free every single day answering questions i'll bring you that first part questions i'll bring you that first part questions i'll bring you that first part of the video and then i try to answer as
25:00of the video and then i try to answer as of the video and then i try to answer as many questions as i can many questions as i can many questions as i can henrik he is not talking about henrik he is not talking about henrik he is not talking about intermittent fasting he's just on very intermittent fasting he's just on very intermittent fasting he's just on very low calories henrik exactly low calories henrik exactly low calories henrik exactly exactly that that is the the crux of the exactly that that is the the crux of the exactly that that is the the crux of the situation thank you sir situation thank you sir situation thank you sir david back on the program after a broken david back on the program after a broken david back on the program after a broken back yikes thanks again for the back yikes thanks again for the back yikes thanks again for the motivation to change you got this david motivation to change you got this david motivation to change you got this david we're in your corner my man let's crush we're in your corner my man let's crush we're in your corner my man let's crush it let's crush it baby time to move it let's crush it baby time to move it let's crush it baby time to move time to move davey time to crush goals time to move davey time to crush goals time to move davey time to crush goals my man broken back cool ouch you're done my man broken back cool ouch you're done my man broken back cool ouch you're done you're ready now what are we going to do you're ready now what are we going to do you're ready now what are we going to do what are we going to do now we're going what are we going to do now we're going what are we going to do now we're going to crush goals michael i think there's to crush goals michael i think there's to crush goals michael i think there's not enough people that talk about the not enough people that talk about the not enough people that talk about the time after long fast the first meal time after long fast the first meal time after long fast the first meal someone eats after a fest i've heard so someone eats after a fest i've heard so someone eats after a fest i've heard so many stories of how bad binge eating can many stories of how bad binge eating can many stories of how bad binge eating can get afterwards i had the opposite get afterwards i had the opposite get afterwards i had the opposite i had the opposite uh reaction when i i had the opposite uh reaction when i i had the opposite uh reaction when i did that that 50-hour fast that did that that 50-hour fast that did that that 50-hour fast that three-day plus fast uh many of you three-day plus fast uh many of you three-day plus fast uh many of you followed along here because i was followed along here because i was followed along here because i was speaking about it quite a bit you can go speaking about it quite a bit you can go speaking about it quite a bit you can go and look i mean type in fasting i think and look i mean type in fasting i think and look i mean type in fasting i think i did a whole series on it i did a whole series on it i did a whole series on it um after i i broke the fast i didn't um after i i broke the fast i didn't um after i i broke the fast i didn't binge i had a hard time eating again
26:00binge i had a hard time eating again binge i had a hard time eating again i had developed in my opinion a i had developed in my opinion a i had developed in my opinion a disordered relationship with food in disordered relationship with food in disordered relationship with food in that the the fasting had given me this that the the fasting had given me this that the the fasting had given me this warped perception that i should not be warped perception that i should not be warped perception that i should not be eating and that i should be eating less eating and that i should be eating less eating and that i should be eating less for whatever reason my own for whatever reason my own for whatever reason my own personal personal personal chemical chaos chemical chaos chemical chaos possibly possibly possibly you know pushed me into that type of you know pushed me into that type of you know pushed me into that type of reaction where someone else might binge reaction where someone else might binge reaction where someone else might binge but it is to your point it is definitely but it is to your point it is definitely but it is to your point it is definitely important to discuss that which is why i important to discuss that which is why i important to discuss that which is why i did the video i'm gonna go through it did the video i'm gonna go through it did the video i'm gonna go through it i'm gonna try it so you don't have to i'm gonna try it so you don't have to i'm gonna try it so you don't have to and then when i got done it was like and then when i got done it was like and then when i got done it was like holy [ __ ] like i don't want to eat i was holy [ __ ] like i don't want to eat i was holy [ __ ] like i don't want to eat i was like yeah i'm like i'm allowed to eat like yeah i'm like i'm allowed to eat like yeah i'm like i'm allowed to eat now i should eat now i'm supposed to eat now i should eat now i'm supposed to eat now i should eat now i'm supposed to eat now the next step in this scientific now the next step in this scientific now the next step in this scientific nutrition plan is for me to eat now but nutrition plan is for me to eat now but nutrition plan is for me to eat now but maybe if i you know wait a little longer maybe if i you know wait a little longer maybe if i you know wait a little longer that was like just wait a little longer that was like just wait a little longer that was like just wait a little longer just push it back just push it back just push it back just push it back just push it back just push it back so that was that was odd to come out of so that was that was odd to come out of so that was that was odd to come out of gb are you coming in late who are you gb are you coming in late who are you gb are you coming in late who are you talking about that was on hubert not on talking about that was on hubert not on talking about that was on hubert not on huberman it was on um lex friedman lex
27:00huberman it was on um lex friedman lex huberman it was on um lex friedman lex friedman clips you can actually click friedman clips you can actually click friedman clips you can actually click the link below this video to the entire the link below this video to the entire the link below this video to the entire clip but go back and listen to it and clip but go back and listen to it and clip but go back and listen to it and watch it again watch it again watch it again um also yeah that's true what uh um also yeah that's true what uh um also yeah that's true what uh sinclair said on hubermann i think sinclair said on hubermann i think sinclair said on hubermann i think that's where he was talking about the that's where he was talking about the that's where he was talking about the greek yogurt greek yogurt greek yogurt um can't wait for this weekend ah um can't wait for this weekend ah um can't wait for this weekend ah mastering the weight cut that's right mastering the weight cut that's right mastering the weight cut that's right mastering the weight cut is this weekend mastering the weight cut is this weekend mastering the weight cut is this weekend if anyone is interested you should hop if anyone is interested you should hop if anyone is interested you should hop on over to dolce diet shop dot com and on over to dolce diet shop dot com and on over to dolce diet shop dot com and register for the mastering the weight register for the mastering the weight register for the mastering the weight cut weekend that will be this saturday cut weekend that will be this saturday cut weekend that will be this saturday from 11 a.m to 2pm a three hour all from 11 a.m to 2pm a three hour all from 11 a.m to 2pm a three hour all intense weight cutting seminar teaching intense weight cutting seminar teaching intense weight cutting seminar teaching you everything you need to know to train you everything you need to know to train you everything you need to know to train in the offseason composition your body in the offseason composition your body in the offseason composition your body for the ideal weight for your weight for the ideal weight for your weight for the ideal weight for your weight class how to fuel yourself during class how to fuel yourself during class how to fuel yourself during training camps how to approach the training camps how to approach the training camps how to approach the weight cut the pre-weight cut the cut weight cut the pre-weight cut the cut weight cut the pre-weight cut the cut week itself and then the final phase of week itself and then the final phase of week itself and then the final phase of the acute weight cutting plus the acute weight cutting plus the acute weight cutting plus pre-hydration rehydration and same-day
28:00pre-hydration rehydration and same-day pre-hydration rehydration and same-day competition day eating programs all competition day eating programs all competition day eating programs all at dolce.shop.com and i will give you at dolce.shop.com and i will give you at dolce.shop.com and i will give you guys look at all this weight cutting guys look at all this weight cutting guys look at all this weight cutting this is weight cutting history just go this is weight cutting history just go this is weight cutting history just go to dolce.shop.com right now just to see to dolce.shop.com right now just to see to dolce.shop.com right now just to see all these amazing photos every time i go all these amazing photos every time i go all these amazing photos every time i go three it's just like three it's just like three it's just like man man man legendary legendary the goat right there legendary legendary the goat right there legendary legendary the goat right there you kidding me you kidding me you kidding me um i'll actually put this in here but um i'll actually put this in here but um i'll actually put this in here but what i said what i wanted to say is what i said what i wanted to say is what i said what i wanted to say is i'm gonna give you a 25 discount if i'm gonna give you a 25 discount if i'm gonna give you a 25 discount if you're interested master 25 save 25 you're interested master 25 save 25 you're interested master 25 save 25 master 25 save 25 i'll put it in master 25 save 25 i'll put it in master 25 save 25 i'll put it in the chat anybody's interested definitely check anybody's interested definitely check out it's going to be an awesome awesome out it's going to be an awesome awesome out it's going to be an awesome awesome weekend i'm super excited for we have a weekend i'm super excited for we have a weekend i'm super excited for we have a lot of freaking fun a lot of good lot of freaking fun a lot of good lot of freaking fun a lot of good content a lot of new content my goal is content a lot of new content my goal is content a lot of new content my goal is i'm trying to open source all of our i'm trying to open source all of our i'm trying to open source all of our weight cutting information i can never weight cutting information i can never weight cutting information i can never do justice here do justice here do justice here on this channel i this three hours i on this channel i this three hours i on this channel i this three hours i mean it's three hours and we're really mean it's three hours and we're really mean it's three hours and we're really we're just cracking open the surface but we're just cracking open the surface but we're just cracking open the surface but pulling you down pulling you down that
29:00pulling you down pulling you down that pulling you down pulling you down that rabbit hole with us nikki fight week rabbit hole with us nikki fight week rabbit hole with us nikki fight week seven pounds over saturday same day seven pounds over saturday same day seven pounds over saturday same day weigh-ins and we are not fasting over weigh-ins and we are not fasting over weigh-ins and we are not fasting over here hell yeah nikki crushing it clearly here hell yeah nikki crushing it clearly here hell yeah nikki crushing it clearly following the dolce diets weight cutting following the dolce diets weight cutting following the dolce diets weight cutting protocols good for you protocols good for you protocols good for you what i meant by eat more burn more is what i meant by eat more burn more is what i meant by eat more burn more is based off a lot of your weight cuts with based off a lot of your weight cuts with based off a lot of your weight cuts with mma fighters ah michael i get it thank mma fighters ah michael i get it thank mma fighters ah michael i get it thank you yes makes sense i find it so cool you yes makes sense i find it so cool you yes makes sense i find it so cool how guys like calvin chale and others how guys like calvin chale and others how guys like calvin chale and others can still eat their meals and lose can still eat their meals and lose can still eat their meals and lose weight exactly weight exactly weight exactly exactly the power of science science and exactly the power of science science and exactly the power of science science and experience the power of real nursing experience the power of real nursing experience the power of real nursing food it's funny all right guys and gals food it's funny all right guys and gals food it's funny all right guys and gals i appreciate you all thank you all very i appreciate you all thank you all very i appreciate you all thank you all very much for being here um what do you think much for being here um what do you think much for being here um what do you think leave comments below this video if you leave comments below this video if you leave comments below this video if you haven't yet subscribe to the channel or haven't yet subscribe to the channel or haven't yet subscribe to the channel or at least consider it i would i would at least consider it i would i would at least consider it i would i would appreciate it i would consider it a appreciate it i would consider it a appreciate it i would consider it a personal favor um personal favor um personal favor um thank you though give a thumbs up in the thank you though give a thumbs up in the thank you though give a thumbs up in the video if you like the content leave video if you like the content leave video if you like the content leave comments below if you want me to answer comments below if you want me to answer comments below if you want me to answer any of your questions live on air any of your questions live on air any of your questions live on air and until next time and until next time and until next time [Music]