Harnessing the Power of Contrast Therapy: The Science Behind Sauna and Cold Plunge Benefits - Key Takeaways

Key Takeaways

Introduction of sauna and cold plunge facilities at Bristol location.
Vitality package to be offered for sauna and cold plunge access.
Benefits of cold exposure and sauna include improved recovery, mental resilience, and immune function.
Hormesis is a key concept related to the benefits of stress exposure from cold and heat.
Minimum effective dose for cold exposure is approximately 11 minutes per week.
Cold plunges can enhance mood and cognitive function by increasing dopamine levels.
Individual goals should dictate the timing of cold plunges in relation to workouts.

Minimum effective dose of cold exposure (minutes per week)

Decrease in respiratory frequency after 5 days of cold exposure (percentage)

Decrease in heart rate after 5 days of cold exposure (percentage)

"It's another one of those like check of the box of forcing yourself to do something that you don't want to do."

"No one likes to do it; I love the feeling as right sure the benefits that come after."

"If you can delay or if you can use your body's thermostat to come back up to temperature, it's even more valuable."