00:00crystallite Sonic if you're stressed crystallite Sonic if you're stressed fatigued no energy poor circulation fatigued no energy poor circulation fatigued no energy poor circulation swelling in your feet or hands then swelling in your feet or hands then swelling in your feet or hands then crystallite saunas can help SAA crystallite saunas can help SAA crystallite saunas can help SAA treatments are very effective it even treatments are very effective it even treatments are very effective it even helps persons who have problems sleeping helps persons who have problems sleeping helps persons who have problems sleeping at night to book your appointment call at night to book your appointment call at night to book your appointment call 67566 56 or 227 67566 56 or 227 67566 56 or 227 3527 crystalite Sonic 3527 crystalite Sonic 3527 crystalite Sonic hi I'm managing director of confidential hi I'm managing director of confidential hi I'm managing director of confidential CS if you're looking to trying Crystal CS if you're looking to trying Crystal CS if you're looking to trying Crystal Light on you can give us a call 231 8600 Light on you can give us a call 231 8600 Light on you can give us a call 231 8600 or 231 4,000 231 401 or 231 8601 give us or 231 4,000 231 401 or 231 8601 give us or 231 4,000 231 401 or 231 8601 give us a call today and we take you to our a call today and we take you to our a call today and we take you to our destination confidential CS the best for destination confidential CS the best for destination confidential CS the best for 231 8600 231 8601 231 4000 231 231 8600 231 8601 231 4000 231 231 8600 231 8601 231 4000 231 40001 we are available tce 24 hours a
01:0040001 we are available tce 24 hours a 40001 we are available tce 24 hours a day and our basee is at 25 era nor Road day and our basee is at 25 era nor Road day and our basee is at 25 era nor Road confidential cabs 231 4000 231 8601 confidential cabs 231 4000 231 8601 confidential cabs 231 4000 231 8601 23141 231 23141 231 23141 231 8600 there's only one taxi service that 8600 there's only one taxi service that 8600 there's only one taxi service that you can depend on and that is only you can depend on and that is only you can depend on and that is only confidential C Yep this is Mr success confidential C Yep this is Mr success confidential C Yep this is Mr success for you thank you thank you thank you for you thank you thank you thank you for you thank you thank you thank you for joining us well the thing is we just for joining us well the thing is we just for joining us well the thing is we just want to show you just a little bit want to show you just a little bit want to show you just a little bit what's happening in the office de what's happening in the office de what's happening in the office de construction this is the wall that we construction this is the wall that we construction this is the wall that we just put up up the wall that you'll just put up up the wall that you'll just put up up the wall that you'll probably see on my Facebook page but of probably see on my Facebook page but of probably see on my Facebook page but of course Standing Tall on top of my wall course Standing Tall on top of my wall course Standing Tall on top of my wall is my Eagle cuz we got to get a eagle is my Eagle cuz we got to get a eagle is my Eagle cuz we got to get a eagle mindset and of course Eagle like spirit mindset and of course Eagle like spirit mindset and of course Eagle like spirit so we're going to be strong and the so we're going to be strong and the so we're going to be strong and the eagle is the only bird that I know that eagle is the only bird that I know that eagle is the only bird that I know that is King of the ear all right so every is King of the ear all right so every is King of the ear all right so every other bird needs to respect the eagle as other bird needs to respect the eagle as other bird needs to respect the eagle as we fly we fly like eagles we're just we fly we fly like eagles we're just we fly we fly like eagles we're just going one step at a time and again June going one step at a time and again June going one step at a time and again June Brown thank you a billion for the Brown thank you a billion for the Brown thank you a billion for the support that you've done Troy Troy support that you've done Troy Troy support that you've done Troy Troy Christopher thank you so much buddy
02:00Christopher thank you so much buddy Christopher thank you so much buddy you've done a whole lot for us in every you've done a whole lot for us in every you've done a whole lot for us in every aspect um Kevin Thomas that helped us to aspect um Kevin Thomas that helped us to aspect um Kevin Thomas that helped us to do the construction he was a Demolition do the construction he was a Demolition do the construction he was a Demolition Man Kevin you did a great job German Man Kevin you did a great job German Man Kevin you did a great job German German Cox you did an awesome German Cox you did an awesome German Cox you did an awesome Fantastical super fantastic FL job I Fantastical super fantastic FL job I Fantastical super fantastic FL job I don't even know the words kids don't don't even know the words kids don't don't even know the words kids don't write those words in school and of write those words in school and of write those words in school and of course the boss girl Crystal she's course the boss girl Crystal she's course the boss girl Crystal she's behind the camera right now filming as behind the camera right now filming as behind the camera right now filming as well a phenomenal team that we've got well a phenomenal team that we've got well a phenomenal team that we've got working along with us all right and I working along with us all right and I working along with us all right and I just want to let you guys know something just want to let you guys know something just want to let you guys know something from a front my auntie pinky she also from a front my auntie pinky she also from a front my auntie pinky she also stands in support with us and from time stands in support with us and from time stands in support with us and from time to time she just literally lends her to time she just literally lends her to time she just literally lends her support she already told us when we take support she already told us when we take support she already told us when we take you in the son room we'll show you a you in the son room we'll show you a you in the son room we'll show you a little bit of the advice that she's little bit of the advice that she's little bit of the advice that she's given Ral Dundas my cousin who is also a given Ral Dundas my cousin who is also a given Ral Dundas my cousin who is also a leadership trainer you're going to see a leadership trainer you're going to see a leadership trainer you're going to see a lot more programs with us coming out and lot more programs with us coming out and lot more programs with us coming out and we're going to do it but just to get we're going to do it but just to get we're going to do it but just to get through to you just want to let you know through to you just want to let you know through to you just want to let you know where the curtain is right here we will where the curtain is right here we will where the curtain is right here we will put a sliding door right there of course put a sliding door right there of course put a sliding door right there of course everything is going to be sealed up to everything is going to be sealed up to everything is going to be sealed up to the ceiling so the space you see right the ceiling so the space you see right the ceiling so the space you see right now haha give us a couple more you will
03:00now haha give us a couple more you will now haha give us a couple more you will not see the space so let me just give not see the space so let me just give not see the space so let me just give you some facts on what the sauna would you some facts on what the sauna would you some facts on what the sauna would do this is a booklet of course you can do this is a booklet of course you can do this is a booklet of course you can pick it up when you come the cost of it pick it up when you come the cost of it pick it up when you come the cost of it is only about $300 or $400 come is only about $300 or $400 come is only about $300 or $400 come something like that whatever they're something like that whatever they're something like that whatever they're going to tell you in the sauna room for going to tell you in the sauna room for going to tell you in the sauna room for it because of course you just got to pay it because of course you just got to pay it because of course you just got to pay for the little ink that we do um the for the little ink that we do um the for the little ink that we do um the facts on the SAA the son lit really facts on the SAA the son lit really facts on the SAA the son lit really helps to relieve stress it's a stress helps to relieve stress it's a stress helps to relieve stress it's a stress relief it actually helps with your relief it actually helps with your relief it actually helps with your cardiovascular system that's your heart cardiovascular system that's your heart cardiovascular system that's your heart deep sweating so what are we going to do deep sweating so what are we going to do deep sweating so what are we going to do I'm going to have to strip down out of I'm going to have to strip down out of I'm going to have to strip down out of these clothes and we're to get my short these clothes and we're to get my short these clothes and we're to get my short pants it's already in the sauna room and pants it's already in the sauna room and pants it's already in the sauna room and we're going to do it and of course then we're going to do it and of course then we're going to do it and of course then we get massive energy increase out of we get massive energy increase out of we get massive energy increase out of the sauna so the sauna UPS your energy the sauna so the sauna UPS your energy the sauna so the sauna UPS your energy level a a major way in major ways the level a a major way in major ways the level a a major way in major ways the sauna UPS your energy level um of course sauna UPS your energy level um of course sauna UPS your energy level um of course it also promotes deep sleep so you rest it also promotes deep sleep so you rest it also promotes deep sleep so you rest well at night as well so that's the one well at night as well so that's the one well at night as well so that's the one other thing that it really does so other thing that it really does so other thing that it really does so people who have problems sleeping at people who have problems sleeping at people who have problems sleeping at night this is the thing that literally night this is the thing that literally night this is the thing that literally can help you do it and make sure that can help you do it and make sure that can help you do it and make sure that you do it well all right so sleeping
04:00you do it well all right so sleeping you do it well all right so sleeping well at night is something that you also well at night is something that you also well at night is something that you also need to do um it also this is a new need to do um it also this is a new need to do um it also this is a new treatment that they're helping that it treatment that they're helping that it treatment that they're helping that it realize that it also helped cancer so realize that it also helped cancer so realize that it also helped cancer so can cancer patients because the sun will can cancer patients because the sun will can cancer patients because the sun will literally help you with um the fluids literally help you with um the fluids literally help you with um the fluids all right it helps to take that out and all right it helps to take that out and all right it helps to take that out and with the SAA literally it helps you to with the SAA literally it helps you to with the SAA literally it helps you to lose between a pound to a pound and a lose between a pound to a pound and a lose between a pound to a pound and a half of Water waste within that half half of Water waste within that half half of Water waste within that half hour that you sit so within that half hour that you sit so within that half hour that you sit so within that half hour that you sit it's simple it's hour that you sit it's simple it's hour that you sit it's simple it's pretty simple it's pretty conscious pretty simple it's pretty conscious pretty simple it's pretty conscious something that you can do and it doesn't something that you can do and it doesn't something that you can do and it doesn't take anything much out of you to do so take anything much out of you to do so take anything much out of you to do so it's something that you can do it helps it's something that you can do it helps it's something that you can do it helps to relax it helps to clean the skin so to relax it helps to clean the skin so to relax it helps to clean the skin so we'll look for all that when I'm done we'll look for all that when I'm done we'll look for all that when I'm done out to the saer um it helps to relax out to the saer um it helps to relax out to the saer um it helps to relax tighten muscles and increase circulation tighten muscles and increase circulation tighten muscles and increase circulation all right um if you come with pains in all right um if you come with pains in all right um if you come with pains in the body and so on it helps to relieve the body and so on it helps to relieve the body and so on it helps to relieve the pains out of the body it aids with the pains out of the body it aids with the pains out of the body it aids with recovering um after exercise so when recovering um after exercise so when recovering um after exercise so when you're done sweating out before or after you're done sweating out before or after you're done sweating out before or after you can literally do a sauner but the you can literally do a sauner but the you can literally do a sauner but the thing that we do here is not necessarily thing that we do here is not necessarily thing that we do here is not necessarily only saunas we do steam B
05:00only saunas we do steam B only saunas we do steam B but I'm going to show you how simple it but I'm going to show you how simple it but I'm going to show you how simple it is to do and as well it aids in the is to do and as well it aids in the is to do and as well it aids in the recovery process of the Water waste recovery process of the Water waste recovery process of the Water waste within the body and it's a total within the body and it's a total within the body and it's a total relaxation time so you know what enough relaxation time so you know what enough relaxation time so you know what enough talk let's go for a quick commercial talk let's go for a quick commercial talk let's go for a quick commercial break on crystalite sness when you come break on crystalite sness when you come break on crystalite sness when you come back we're going to show you what the back we're going to show you what the back we're going to show you what the inside of the S room is looking like but inside of the S room is looking like but inside of the S room is looking like but of course we still got some more of course we still got some more of course we still got some more construction to do inside right after construction to do inside right after construction to do inside right after This Confidential CS the best for me 231 This Confidential CS the best for me 231 This Confidential CS the best for me 231 8600 231 8601 231 4,000 231 400 1 we are 8600 231 8601 231 4,000 231 400 1 we are 8600 231 8601 231 4,000 231 400 1 we are available 24 hours a day and our base is available 24 hours a day and our base is available 24 hours a day and our base is at 25 Erica n Road confidential Cavs 2 at 25 Erica n Road confidential Cavs 2 at 25 Erica n Road confidential Cavs 2 314,000 231 8601 231 40001 231 314,000 231 8601 231 40001 231 314,000 231 8601 231 40001 231 8600 there's only one taxi service that you can depend on and that is only Confidential Care crystallite Sonic if Confidential Care crystallite Sonic if Confidential Care crystallite Sonic if you're stressed fatigued no energy poor you're stressed fatigued no energy poor you're stressed fatigued no energy poor circulation swelling in your feet or circulation swelling in your feet or circulation swelling in your feet or hands then crystalite saunas can help
06:00hands then crystalite saunas can help hands then crystalite saunas can help SAA treatments are very effective it SAA treatments are very effective it SAA treatments are very effective it even helps persons who have problems even helps persons who have problems even helps persons who have problems sleeping at night to book your sleeping at night to book your sleeping at night to book your appointment call 675 appointment call 675 appointment call 675 6656 or 227 6656 or 227 6656 or 227 3527 crystalite s is hi I'm andon 3527 crystalite s is hi I'm andon 3527 crystalite s is hi I'm andon managing director of confidential cap if managing director of confidential cap if managing director of confidential cap if you're looking to findy crystalite Sona you're looking to findy crystalite Sona you're looking to findy crystalite Sona you can give us a call in 231 8600 or or you can give us a call in 231 8600 or or you can give us a call in 231 8600 or or 231 4000 231 4000 231 4000 23141 or 231 8601 give us a call today I 23141 or 231 8601 give us a call today I 23141 or 231 8601 give us a call today I we take you to our we take you to our we take you to our [Music] [Music] [Music] destination well this is on the inside destination well this is on the inside destination well this is on the inside as you can see right here on the right as you can see right here on the right as you can see right here on the right we have an we have not finished painting we have an we have not finished painting we have an we have not finished painting up this wall just yet but we still got up this wall just yet but we still got up this wall just yet but we still got lots of stuff going on right here we got lots of stuff going on right here we got lots of stuff going on right here we got our mirrors up we got our clock we're our mirrors up we got our clock we're our mirrors up we got our clock we're going to time everybody that comes in I going to time everybody that comes in I going to time everybody that comes in I am now in my hand I've got my short am now in my hand I've got my short am now in my hand I've got my short pants so I'm going to be stripping on pants so I'm going to be stripping on pants so I'm going to be stripping on the show M we're going to do that of
07:00the show M we're going to do that of the show M we're going to do that of course we painted here in blue and in course we painted here in blue and in course we painted here in blue and in this here what we like to do is it's all this here what we like to do is it's all this here what we like to do is it's all about encouragement all about motivation about encouragement all about motivation about encouragement all about motivation we still keep the High um so one of the we still keep the High um so one of the we still keep the High um so one of the things that you see here is something things that you see here is something things that you see here is something that we put up on on the wall called that we put up on on the wall called that we put up on on the wall called daily pills and it's all about daily pills and it's all about daily pills and it's all about motivation and it just simply reads um I motivation and it just simply reads um I motivation and it just simply reads um I don't care how bad it is or how bad it don't care how bad it is or how bad it don't care how bad it is or how bad it gets I'm going to make it and of course gets I'm going to make it and of course gets I'm going to make it and of course we tell our customers they were all born we tell our customers they were all born we tell our customers they were all born to win so there's always a positive and to win so there's always a positive and to win so there's always a positive and success into you this is what I'm going success into you this is what I'm going success into you this is what I'm going to be stepping into of course the room to be stepping into of course the room to be stepping into of course the room behind there is where you got the behind there is where you got the behind there is where you got the massage and all that but we're not going massage and all that but we're not going massage and all that but we're not going to go there but this is what the son of to go there but this is what the son of to go there but this is what the son of the personalized s looks like so I'm the personalized s looks like so I'm the personalized s looks like so I'm going to sit down in here for about a going to sit down in here for about a going to sit down in here for about a half hour and when I come back out oh half hour and when I come back out oh half hour and when I come back out oh you're going to start seeing me beads of you're going to start seeing me beads of you're going to start seeing me beads of perspiration sweating so we're going to perspiration sweating so we're going to perspiration sweating so we're going to get down to it I'm going to go get into get down to it I'm going to go get into get down to it I'm going to go get into my shorts and of course all this is done my shorts and of course all this is done my shorts and of course all this is done in a professional environment you're in a professional environment you're in a professional environment you're safe and seren nobody peing you so what
08:00safe and seren nobody peing you so what safe and seren nobody peing you so what we're going to do is I'm going to get we're going to do is I'm going to get we're going to do is I'm going to get into my room changing room get my into my room changing room get my into my room changing room get my clothes on the hanger and come back to clothes on the hanger and come back to clothes on the hanger and come back to do the son I got some music too in the do the son I got some music too in the do the son I got some music too in the background hi I'm managing director of background hi I'm managing director of background hi I'm managing director of confidential caps if you're looking to confidential caps if you're looking to confidential caps if you're looking to trying cryst you can give a us to call trying cryst you can give a us to call trying cryst you can give a us to call in 231 8600 or 231 4000 231 400091 or in 231 8600 or 231 4000 231 400091 or in 231 8600 or 231 4000 231 400091 or 231 8601 give us a call today and we 231 8601 give us a call today and we 231 8601 give us a call today and we take you to our destination take you to our destination take you to our destination well good day guys my name is Crystal well good day guys my name is Crystal well good day guys my name is Crystal and I'm one of the managers at and I'm one of the managers at and I'm one of the managers at crystalite saas today M Miss Clark sorry crystalite saas today M Miss Clark sorry crystalite saas today M Miss Clark sorry will be getting his sauna treatment done will be getting his sauna treatment done will be getting his sauna treatment done and I'll just like to share with you and I'll just like to share with you and I'll just like to share with you some of the things that he should expect some of the things that he should expect some of the things that he should expect after and during the sauna well first of after and during the sauna well first of after and during the sauna well first of all he'll be sweating a whole lot he all he'll be sweating a whole lot he all he'll be sweating a whole lot he going to be able to experience a deep going to be able to experience a deep going to be able to experience a deep sweat and well that's the music of your
09:00sweat and well that's the music of your sweat and well that's the music of your choice or the clients whoever comes they choice or the clients whoever comes they choice or the clients whoever comes they get to choose whatever music they get to choose whatever music they get to choose whatever music they prefer all right but this is me getting prefer all right but this is me getting prefer all right but this is me getting ready to go into it and of course I'm ready to go into it and of course I'm ready to go into it and of course I'm sending out some text messages some sending out some text messages some sending out some text messages some people got me on BBM and WhatsApp and of people got me on BBM and WhatsApp and of people got me on BBM and WhatsApp and of course we're going to get into the S course we're going to get into the S course we're going to get into the S this is what you got to expect this is this is what you got to expect this is this is what you got to expect this is me before yes for the people who don't me before yes for the people who don't me before yes for the people who don't know me with the one keg I came to know me with the one keg I came to know me with the one keg I came to Guyana and got a onek so I'm trying to Guyana and got a onek so I'm trying to Guyana and got a onek so I'm trying to get the one k down so this is what get the one k down so this is what get the one k down so this is what people who got some belly issues they people who got some belly issues they people who got some belly issues they want to get rid of this so one of the want to get rid of this so one of the want to get rid of this so one of the things that they can do in the sa as things that they can do in the sa as things that they can do in the sa as well they do the wrapping so let me show well they do the wrapping so let me show well they do the wrapping so let me show you how they you how they you how they wrap well I see they do the wrapping wrap well I see they do the wrapping wrap well I see they do the wrapping here and this wrapping would actually here and this wrapping would actually here and this wrapping would actually promote some more deep sweating within promote some more deep sweating within promote some more deep sweating within the SAA room well wow this is really the SAA room well wow this is really the SAA room well wow this is really cool so they do the ramping and of cool so they do the ramping and of cool so they do the ramping and of course within that area I'll be sweating course within that area I'll be sweating course within that area I'll be sweating a lot a lot a lot Morey dokie so this is one of the way so Morey dokie so this is one of the way so Morey dokie so this is one of the way so you can get down the pounds and I'm
10:00you can get down the pounds and I'm you can get down the pounds and I'm supposed to lose within a pound to a supposed to lose within a pound to a supposed to lose within a pound to a pound and a half within my one session pound and a half within my one session pound and a half within my one session so it's a lot of water waste that's so it's a lot of water waste that's so it's a lot of water waste that's going to be lost within this within this going to be lost within this within this going to be lost within this within this process well I'm getting ready for the process well I'm getting ready for the process well I'm getting ready for the SAA the SAA is almost ready so getting SAA the SAA is almost ready so getting SAA the SAA is almost ready so getting ready process can literally take you ready process can literally take you ready process can literally take you probably about another 5 minutes just probably about another 5 minutes just probably about another 5 minutes just depending on what you want to do and of depending on what you want to do and of depending on what you want to do and of course if you don't feel all that course if you don't feel all that course if you don't feel all that energized um crystol light oners has got energized um crystol light oners has got energized um crystol light oners has got Smalls to sell as well and the other Smalls to sell as well and the other Smalls to sell as well and the other thing that you do make sure for me I thing that you do make sure for me I thing that you do make sure for me I know there's water waste that I'm going know there's water waste that I'm going know there's water waste that I'm going to lose inside uh but one of the things to lose inside uh but one of the things to lose inside uh but one of the things I like to do is hydrate my body so I'm I like to do is hydrate my body so I'm I like to do is hydrate my body so I'm going to drink a little bit of water going to drink a little bit of water going to drink a little bit of water just before I get into the sauna and the just before I get into the sauna and the just before I get into the sauna and the next thing that I like about what we do next thing that I like about what we do next thing that I like about what we do as well as crystalite sers is that we as well as crystalite sers is that we as well as crystalite sers is that we give you the tea to drink so we give you give you the tea to drink so we give you give you the tea to drink so we give you something warm to drink as well so while something warm to drink as well so while something warm to drink as well so while you sit in the Sun and you sip on some you sit in the Sun and you sip on some you sit in the Sun and you sip on some tea why is that important it also helps tea why is that important it also helps tea why is that important it also helps to promote the Deep sweating as it
11:00to promote the Deep sweating as it to promote the Deep sweating as it continues along the way all right but continues along the way all right but continues along the way all right but here we go into the sun I'll see you here we go into the sun I'll see you here we go into the sun I'll see you back when I'm in the Sun and I'll tell back when I'm in the Sun and I'll tell back when I'm in the Sun and I'll tell you exactly how a little bit all righty you exactly how a little bit all righty you exactly how a little bit all righty I'm in this is beautiful I feel good all I'm in this is beautiful I feel good all I'm in this is beautiful I feel good all right we going to start seeing in a right we going to start seeing in a right we going to start seeing in a couple minutes because what I'm going to couple minutes because what I'm going to couple minutes because what I'm going to also do is duck my face down inside from also do is duck my face down inside from also do is duck my face down inside from time to time so this this can do it as time to time so this this can do it as time to time so this this can do it as well and as you would have seen one of well and as you would have seen one of well and as you would have seen one of the things that they we do in here we the things that they we do in here we the things that they we do in here we use eucalyptus oil and we also use use eucalyptus oil and we also use use eucalyptus oil and we also use citronel citronel citronel oil um so that will be able to clear up oil um so that will be able to clear up oil um so that will be able to clear up the nasal and the beauty of again of the nasal and the beauty of again of the nasal and the beauty of again of what we offer as into the public saers what we offer as into the public saers what we offer as into the public saers is we deal with hygiene so the hygiene is we deal with hygiene so the hygiene is we deal with hygiene so the hygiene standards of what we offer here at standards of what we offer here at standards of what we offer here at crystallite saers is above and beyond crystallite saers is above and beyond crystallite saers is above and beyond everybody else of what you can even everybody else of what you can even everybody else of what you can even imagine so here I go ducking down inside imagine so here I go ducking down inside imagine so here I go ducking down inside the Sun to get some on my face I'll talk the Sun to get some on my face I'll talk the Sun to get some on my face I'll talk to you guys in a couple minutes well my to you guys in a couple minutes well my to you guys in a couple minutes well my session is done
12:00wo this is what I look like and of wo this is what I look like and of course I'm in beads of perspiration all course I'm in beads of perspiration all course I'm in beads of perspiration all right and this is from head to toe I'm right and this is from head to toe I'm right and this is from head to toe I'm soaking wet so I've been able now if I soaking wet so I've been able now if I soaking wet so I've been able now if I go on the scale I've been able to lose a go on the scale I've been able to lose a go on the scale I've been able to lose a pound to a pound and a half all right pound to a pound and a half all right pound to a pound and a half all right and that's just one session so SAA and that's just one session so SAA and that's just one session so SAA treatments are here it's ready and you treatments are here it's ready and you treatments are here it's ready and you can do it so what I'm going to do I'm can do it so what I'm going to do I'm can do it so what I'm going to do I'm going to just basically try and get this going to just basically try and get this going to just basically try and get this plastic off to show you I'm going to plastic off to show you I'm going to plastic off to show you I'm going to show you what goes on here in the sun show you what goes on here in the sun show you what goes on here in the sun man this is just soaking wet all right it's just soaking wet when wet all right it's just soaking wet when you take this off it's soaking wet and you take this off it's soaking wet and you take this off it's soaking wet and if I squeeze if I squeeze if I squeeze this this is ridiculous so this is what this this is ridiculous so this is what this this is ridiculous so this is what I do um all right forgive me the carpets I do um all right forgive me the carpets I do um all right forgive me the carpets are wet but of course we're not done yet are wet but of course we're not done yet are wet but of course we're not done yet it's still in construction we're going it's still in construction we're going it's still in construction we're going to be car um tiling and so on and so to be car um tiling and so on and so to be car um tiling and so on and so forth we still got a lot more work to do forth we still got a lot more work to do forth we still got a lot more work to do but you know what we've got a budget
13:00but you know what we've got a budget but you know what we've got a budget ourselves so the budget can bring us ourselves so the budget can bring us ourselves so the budget can bring us this far so we need now your support and this far so we need now your support and this far so we need now your support and of course crystalite sness is going to of course crystalite sness is going to of course crystalite sness is going to grow with you in mind and for you so for grow with you in mind and for you so for grow with you in mind and for you so for the people who want to get healthy and the people who want to get healthy and the people who want to get healthy and of course if you look at my skin and I'm of course if you look at my skin and I'm of course if you look at my skin and I'm going to show you this going to show you this going to show you this because I'm just going to use a towel because I'm just going to use a towel because I'm just going to use a towel and show you basically could you get a and show you basically could you get a and show you basically could you get a close-up on my hand you got a fairly close-up on my hand you got a fairly close-up on my hand you got a fairly good shot on a closeup so I'm going to good shot on a closeup so I'm going to good shot on a closeup so I'm going to show you the difference on my skin it show you the difference on my skin it show you the difference on my skin it looks clean immediately to clean cleaner looks clean immediately to clean cleaner looks clean immediately to clean cleaner skin cleaner I look much much cleaner so skin cleaner I look much much cleaner so skin cleaner I look much much cleaner so the whole scenario where we are as cryst the whole scenario where we are as cryst the whole scenario where we are as cryst lights on is if you want a better lights on is if you want a better lights on is if you want a better looking skin healthier skin you want to looking skin healthier skin you want to looking skin healthier skin you want to be able to better circulation in the be able to better circulation in the be able to better circulation in the body so I know for sure when I get to body so I know for sure when I get to body so I know for sure when I get to sleep oh my goody two shoes on a high sleep oh my goody two shoes on a high sleep oh my goody two shoes on a high heels I'm going to sleep forever and heels I'm going to sleep forever and heels I'm going to sleep forever and ever and ever and ever and ever and ever ever and ever and ever and ever and ever ever and ever and ever and ever and ever and ever I'm just kidding but you have a and ever I'm just kidding but you have a and ever I'm just kidding but you have a good night's rest for my boy k d we need good night's rest for my boy k d we need good night's rest for my boy k d we need you in the sauna room you in the sauna room
14:00you in the sauna room Linden Linden 5 need you in the SAA room Linden Linden 5 need you in the SAA room Linden Linden 5 need you in the SAA room his Excellency BR Jo Granger we need you his Excellency BR Jo Granger we need you his Excellency BR Jo Granger we need you in the SAA right now I give the in the SAA right now I give the in the SAA right now I give the president a free sauna treatment come president a free sauna treatment come president a free sauna treatment come and get your stress relief because you and get your stress relief because you and get your stress relief because you got a lot of stress to deal with in this got a lot of stress to deal with in this got a lot of stress to deal with in this country but guess what here what a country but guess what here what a country but guess what here what a doctor has to say about sonas generally doctor has to say about sonas generally doctor has to say about sonas generally take it away Doc and my guest in the take it away Doc and my guest in the take it away Doc and my guest in the studio today is a specialist in studio today is a specialist in studio today is a specialist in naturopathic treatments and conventional naturopathic treatments and conventional naturopathic treatments and conventional Medicine Dr rang thank you very much for Medicine Dr rang thank you very much for Medicine Dr rang thank you very much for joining joining joining us Drang going to the Sona is said to us Drang going to the Sona is said to us Drang going to the Sona is said to have really pronounced health effects have really pronounced health effects have really pronounced health effects which of these effects are actually which of these effects are actually which of these effects are actually scientifically proven well most research scientifically proven well most research scientifically proven well most research has been done on the cardiovascular has been done on the cardiovascular has been done on the cardiovascular system hypertension uh and in recent system hypertension uh and in recent system hypertension uh and in recent times on cardiac insufficiency and then times on cardiac insufficiency and then times on cardiac insufficiency and then of course on the immune system of course on the immune system of course on the immune system prevention of colds and this type of prevention of colds and this type of prevention of colds and this type of thing okay so you mentioned the thing okay so you mentioned the thing okay so you mentioned the cardiovascular system how does that work cardiovascular system how does that work cardiovascular system how does that work how does the SAA train the how does the SAA train the how does the SAA train the cardiovascular system well when you heat
15:00cardiovascular system well when you heat cardiovascular system well when you heat up the shell what the T does your up the shell what the T does your up the shell what the T does your vessels will open as much as they can vessels will open as much as they can vessels will open as much as they can when you cool down they close again and when you cool down they close again and when you cool down they close again and like it was shown in the movie if you do like it was shown in the movie if you do like it was shown in the movie if you do this three or four times you know this this three or four times you know this this three or four times you know this is a training like a muscle training so is a training like a muscle training so is a training like a muscle training so uh your vessels will be able to open uh your vessels will be able to open uh your vessels will be able to open especially and this is very good in especially and this is very good in especially and this is very good in hypertension of course like if you smoke hypertension of course like if you smoke hypertension of course like if you smoke uh this will be uh will not happen this uh this will be uh will not happen this uh this will be uh will not happen this effect okay because that's a counter effect okay because that's a counter effect okay because that's a counter effect smoking you also mentioned CS effect smoking you also mentioned CS effect smoking you also mentioned CS it's said that people who visit the SAA it's said that people who visit the SAA it's said that people who visit the SAA get CS or get fewer colds how is that or get CS or get fewer colds how is that or get CS or get fewer colds how is that or why is that well this is one of the why is that well this is one of the why is that well this is one of the secrets of the body because all these secrets of the body because all these secrets of the body because all these systems have some interconnections there systems have some interconnections there systems have some interconnections there are in a web if you want to see this uh are in a web if you want to see this uh are in a web if you want to see this uh so if you train the cardiovascular so if you train the cardiovascular so if you train the cardiovascular system and the vessel regulation you get system and the vessel regulation you get system and the vessel regulation you get also down to the immune system mhm is also down to the immune system mhm is also down to the immune system mhm is that the same effect visiting a sauna is that the same effect visiting a sauna is that the same effect visiting a sauna is that the same effect than a fever is it that the same effect than a fever is it that the same effect than a fever is it like an artificial fever no I wouldn't like an artificial fever no I wouldn't like an artificial fever no I wouldn't say that because the core as we see of
16:00say that because the core as we see of say that because the core as we see of the body is heated very slightly and the body is heated very slightly and the body is heated very slightly and those who do the SAA very frequently those who do the SAA very frequently those who do the SAA very frequently even on the long run have lower core even on the long run have lower core even on the long run have lower core temperatures so it's sort of an temperatures so it's sort of an temperatures so it's sort of an economization of energy temperature if economization of energy temperature if economization of energy temperature if you want to say so uh uh we don't think you want to say so uh uh we don't think you want to say so uh uh we don't think the core is very important but the shell the core is very important but the shell the core is very important but the shell the outside the skin and the underlying the outside the skin and the underlying the outside the skin and the underlying layers are very important mhm okay well layers are very important mhm okay well layers are very important mhm okay well we'll speak a bit more about what the we'll speak a bit more about what the we'll speak a bit more about what the sauna can do for you but I would like to sauna can do for you but I would like to sauna can do for you but I would like to know which kind of sauna there's so many know which kind of sauna there's so many know which kind of sauna there's so many there's steam rooms like the hamam there's steam rooms like the hamam there's steam rooms like the hamam there's steam rooms in in the Asian there's steam rooms in in the Asian there's steam rooms in in the Asian regions there's the hot sauna which regions there's the hot sauna which regions there's the hot sauna which we've seen in the report the really hot we've seen in the report the really hot we've seen in the report the really hot finish kind of sauna which kind should finish kind of sauna which kind should finish kind of sauna which kind should you be using well this is very you be using well this is very you be using well this is very interesting because almost any culture interesting because almost any culture interesting because almost any culture in the world in their medicines they in the world in their medicines they in the world in their medicines they have developed some kind of these things have developed some kind of these things have developed some kind of these things as you mentioned by different means that as you mentioned by different means that as you mentioned by different means that they could find and that they could use they could find and that they could use they could find and that they could use uh for the public so this is a very
17:00uh for the public so this is a very uh for the public so this is a very different um culture uh cultural aspect different um culture uh cultural aspect different um culture uh cultural aspect uh we know most about the uh Finnish SAA uh we know most about the uh Finnish SAA uh we know most about the uh Finnish SAA and the Japanese U steam bath which is and the Japanese U steam bath which is and the Japanese U steam bath which is very popular there but um almost any very popular there but um almost any very popular there but um almost any culture has used hot water hot Stones um culture has used hot water hot Stones um culture has used hot water hot Stones um hot sand like in isia in the hot sand like in isia in the hot sand like in isia in the Mediterranean and they all have shown Mediterranean and they all have shown Mediterranean and they all have shown beneficial effects the old Greeks the beneficial effects the old Greeks the beneficial effects the old Greeks the Romans the Japanese the Russians so it's Romans the Japanese the Russians so it's Romans the Japanese the Russians so it's that whole Africa there are hot springs that whole Africa there are hot springs that whole Africa there are hot springs mm okay right we'll get to that a little mm okay right we'll get to that a little mm okay right we'll get to that a little bit later because we I'll ask now we bit later because we I'll ask now we bit later because we I'll ask now we have a question from our viewer from have a question from our viewer from have a question from our viewer from Tanzania Avid khima has written to ask Tanzania Avid khima has written to ask Tanzania Avid khima has written to ask if you don't have a sauna what else can if you don't have a sauna what else can if you don't have a sauna what else can you do to get these hot cold treatments you do to get these hot cold treatments you do to get these hot cold treatments well there's nothing that exactly well there's nothing that exactly well there's nothing that exactly replicates it but uh physical exercise replicates it but uh physical exercise replicates it but uh physical exercise Sports uh do similar effects on Sports uh do similar effects on Sports uh do similar effects on hypertension on the immune system we hypertension on the immune system we hypertension on the immune system we know that but probably not uh all the know that but probably not uh all the know that but probably not uh all the effects that we observe for example for effects that we observe for example for effects that we observe for example for the skin when you do the SAA regularly
18:00the skin when you do the SAA regularly the skin when you do the SAA regularly this probably can't be um achieved by this probably can't be um achieved by this probably can't be um achieved by Sports something else what about hot and Sports something else what about hot and Sports something else what about hot and cold showers alternating like that well cold showers alternating like that well cold showers alternating like that well this is uh like the knipe therapy in this is uh like the knipe therapy in this is uh like the knipe therapy in Germany of course this is sort of an Germany of course this is sort of an Germany of course this is sort of an approach but here you have a lot uh approach but here you have a lot uh approach but here you have a lot uh smaller differences in temperature mhm smaller differences in temperature mhm smaller differences in temperature mhm okay right so the sauna is it really no okay right so the sauna is it really no okay right so the sauna is it really no matter whether it's steam or hot sauna matter whether it's steam or hot sauna matter whether it's steam or hot sauna but you mentioned it helps with skin but you mentioned it helps with skin but you mentioned it helps with skin conditions as well is that true yes well conditions as well is that true yes well conditions as well is that true yes well like in chronic inflammatory conditions like in chronic inflammatory conditions like in chronic inflammatory conditions of the skin like in of the skin like in of the skin like in psoriasis uh this might be very psoriasis uh this might be very psoriasis uh this might be very beneficial also an atopic eema of course beneficial also an atopic eema of course beneficial also an atopic eema of course these people who are heavily affected these people who are heavily affected these people who are heavily affected might have um um problems with using a might have um um problems with using a might have um um problems with using a public SAA which are not justified at public SAA which are not justified at public SAA which are not justified at all but still worthwhile it is that way all but still worthwhile it is that way all but still worthwhile it is that way and last but not least who shouldn't go and last but not least who shouldn't go and last but not least who shouldn't go well there are very few Contra well there are very few Contra well there are very few Contra indications as we say people who have indications as we say people who have indications as we say people who have very bad control of their cardiovascular very bad control of their cardiovascular very bad control of their cardiovascular diseases of hypertension of diseases of hypertension of diseases of hypertension of Arias uh this type of thing epilepsy um
19:00Arias uh this type of thing epilepsy um Arias uh this type of thing epilepsy um uh shouldn't shouldn't go into sauna and uh shouldn't shouldn't go into sauna and uh shouldn't shouldn't go into sauna and also people who have multiple sclerosis also people who have multiple sclerosis also people who have multiple sclerosis should be careful all right others can should be careful all right others can should be careful all right others can benefit well thank you very much for benefit well thank you very much for benefit well thank you very much for being here thanks for being our guest being here thanks for being our guest being here thanks for being our guest today crystalite Sonic if you're today crystalite Sonic if you're today crystalite Sonic if you're stressed fatigued no energy poor stressed fatigued no energy poor stressed fatigued no energy poor circulation swelling in your feet or circulation swelling in your feet or hands then crystalite saas can help Sona hands then crystalite saas can help Sona hands then crystalite saas can help Sona treatments are very effective it even at night to book your appointment call 675 675 675 6656 or 227 6656 or 227 3527 crystalite saers hi I'm managing 3527 crystalite saers hi I'm managing 3527 crystalite saers hi I'm managing director of confidential CS if you're director of confidential CS if you're director of confidential CS if you're looking to trying Crystal you can give looking to trying Crystal you can give looking to trying Crystal you can give us a call on 231 8600 or 231 4,000 231 us a call on 231 8600 or 231 4,000 231 us a call on 231 8600 or 231 4,000 231 401 or 231 401 or 231 401 or 231 8601 give us a call today and we take
20:008601 give us a call today and we take 8601 give us a call today and we take you to our destination confidential CS you to our destination confidential CS you to our destination confidential CS the best for me 2 31 8600 231 8601 231 the best for me 2 31 8600 231 8601 231 the best for me 2 31 8600 231 8601 231 4,000 231 4,000 231 4,000 231 40001 we are available 24 hours a day 40001 we are available 24 hours a day 40001 we are available 24 hours a day and our base is at 25 ER n Road and our base is at 25 ER n Road and our base is at 25 ER n Road confidential CS 231 4000 231 8601 231 confidential CS 231 4000 231 8601 231 confidential CS 231 4000 231 8601 231 401 231 401 231 401 231 8600 there's only one taxi service that you can depend on and that is only Confidential Care