00:00and boom we're live you're here thanks a and boom we're live you're here thanks a wolf t-shirt on nonetheless yes wolf t-shirt on nonetheless yes wolf t-shirt on nonetheless yes endurance you know is that what it is endurance you know is that what it is endurance you know is that what it is yeah something I bought it this morning yeah something I bought it this morning yeah something I bought it this morning I I thought it's of the lot Indians and I I thought it's of the lot Indians and I I thought it's of the lot Indians and the Venice Beach uh Venice Beach Lakota the Venice Beach uh Venice Beach Lakota the Venice Beach uh Venice Beach Lakota Indians they're probably not Indians they're probably not Indians they're probably not legit Pakistan or something oh yeah yeah legit Pakistan or something oh yeah yeah legit Pakistan or something oh yeah yeah probably but uh the symbol it symbolizes probably but uh the symbol it symbolizes probably but uh the symbol it symbolizes endurance but not you know not physical endurance but not you know not physical endurance but not you know not physical endurance do I did stuff but uh more endurance do I did stuff but uh more endurance do I did stuff but uh more like uh believing you have a very like uh believing you have a very like uh believing you have a very fascinating life my friend and you have fascinating life my friend and you have fascinating life my friend and you have done some amazing things i' I've been done some amazing things i' I've been done some amazing things i' I've been paying attention to you for the last paying attention to you for the last paying attention to you for the last couple months uh pretty pretty intensely couple months uh pretty pretty intensely couple months uh pretty pretty intensely and leading up to this podcast I've been and leading up to this podcast I've been and leading up to this podcast I've been researching you a lot and uh first of researching you a lot and uh first of researching you a lot and uh first of all I want to know how did all this get all I want to know how did all this get all I want to know how did all this get started for people who don't know who started for people who don't know who started for people who don't know who you are you've you've accomplished a ton you are you've you've accomplished a ton you are you've you've accomplished a ton of World Records um you've endured
01:00of World Records um you've endured of World Records um you've endured things that most people think may be things that most people think may be things that most people think may be physically impossible you've proven physically impossible you've proven physically impossible you've proven they're possible you've shown that you they're possible you've shown that you they're possible you've shown that you can alter your immune system on demand can alter your immune system on demand can alter your immune system on demand you can you can regulate levels of you can you can regulate levels of you can you can regulate levels of stress hormones that people thought were stress hormones that people thought were stress hormones that people thought were un unable to be controlled by the human un unable to be controlled by the human un unable to be controlled by the human mind that we're autonomous and you're mind that we're autonomous and you're mind that we're autonomous and you're doing this all like on your own I've doing this all like on your own I've doing this all like on your own I've never heard of anybody else doing this never heard of anybody else doing this never heard of anybody else doing this first of all how did you get started in first of all how did you get started in first of all how did you get started in this and what led you to this yes um this and what led you to this yes um this and what led you to this yes um like many probably I was in a soul like many probably I was in a soul like many probably I was in a soul search and uh I visited many uh search and uh I visited many uh search and uh I visited many uh countries Traditions languages esoteric countries Traditions languages esoteric countries Traditions languages esoteric disciplines and also like you you know disciplines and also like you you know disciplines and also like you you know karate and Kung Fu and yoga and but also karate and Kung Fu and yoga and but also karate and Kung Fu and yoga and but also the derish the Sufi the derish the Sufi the derish the Sufi Buddhism uh all kinds of traditions and Buddhism uh all kinds of traditions and Buddhism uh all kinds of traditions and and disciplines but it could not really and disciplines but it could not really and disciplines but it could not really fulfill me in the depth
02:00a certain uh day uh it was a Sunday I a certain uh day uh it was a Sunday I was attracted to cold water I don't know was attracted to cold water I don't know was attracted to cold water I don't know why but uh uh because I was seeking why but uh uh because I was seeking why but uh uh because I was seeking already for years you have a charge already for years you have a charge already for years you have a charge within you you always keep on looking within you you always keep on looking within you you always keep on looking searching searching searching seeking and at that moment I felt the seeking and at that moment I felt the seeking and at that moment I felt the attraction and I know I'm I'm going to attraction and I know I'm I'm going to attraction and I know I'm I'm going to go in you know ice go in you know ice go in you know ice water and it only took me um uh 30 water and it only took me um uh 30 water and it only took me um uh 30 seconds or one minute it took but I felt seconds or one minute it took but I felt seconds or one minute it took but I felt this is it this is able to connect me this is it this is able to connect me this is it this is able to connect me with the depth of my physiology the way with the depth of my physiology the way with the depth of my physiology the way Nature has meant it to Nature has meant it to Nature has meant it to be so it felt too good I felt be so it felt too good I felt be so it felt too good I felt connected this is not something you were connected this is not something you were connected this is not something you were drawn to before not really yeah per drawn to before not really yeah per drawn to before not really yeah per accident it was more conscious at that accident it was more conscious at that accident it was more conscious at that moment and uh from there I began to do moment and uh from there I began to do moment and uh from there I began to do it every day 17 years old I was then
03:00it every day 17 years old I was then it every day 17 years old I was then that's about 38 years that's about 38 years that's about 38 years ago and uh from there I began to do it ago and uh from there I began to do it ago and uh from there I began to do it uh on daily uh you know every day and uh on daily uh you know every day and uh on daily uh you know every day and this is in Holland that this is in the this is in Holland that this is in the this is in Holland that this is in the Netherlands and the Netherlands in it's Netherlands and the Netherlands in it's Netherlands and the Netherlands in it's cold water water transmits the cold water water transmits the cold water water transmits the temperature like 25 times more than the temperature like 25 times more than the temperature like 25 times more than the air so um but I I I returned the other air so um but I I I returned the other air so um but I I I returned the other day and uh and the other day because I day and uh and the other day because I day and uh and the other day because I felt so good I felt felt so good I felt felt so good I felt connected and it's all about it's all connected and it's all about it's all connected and it's all about it's all about the connection uh within which I about the connection uh within which I about the connection uh within which I was looking for the depth which I could was looking for the depth which I could was looking for the depth which I could not find in books I I read about not find in books I I read about not find in books I I read about hundreds of books in on philosophy on on hundreds of books in on philosophy on on hundreds of books in on philosophy on on religion on esoteric disciplines uh all religion on esoteric disciplines uh all religion on esoteric disciplines uh all kinds of books you know searching kinds of books you know searching kinds of books you know searching searching searching but the answer is searching searching but the answer is searching searching but the answer is not in the head the answer is in the not in the head the answer is in the not in the head the answer is in the body and the brain together and cold
04:00body and the brain together and cold body and the brain together and cold water triggered this and then from there water triggered this and then from there water triggered this and then from there on uh the cold water at a certain point on uh the cold water at a certain point on uh the cold water at a certain point uh when you do it regularly you become uh when you do it regularly you become uh when you do it regularly you become conscious your breathing pattern is conscious your breathing pattern is conscious your breathing pattern is going to change because you got to be going to change because you got to be going to change because you got to be more effective you need more oxygen to more effective you need more oxygen to more effective you need more oxygen to withstand the impact of the cold and withstand the impact of the cold and withstand the impact of the cold and that needs oxygen it needs combustion in that needs oxygen it needs combustion in that needs oxygen it needs combustion in the cell and um feeling it I was doing the cell and um feeling it I was doing the cell and um feeling it I was doing that and I changed my breathing pattern that and I changed my breathing pattern that and I changed my breathing pattern and when I changed my breathing pattern and when I changed my breathing pattern and when I changed my breathing pattern is when the magic began then I began to is when the magic began then I began to is when the magic began then I began to see you know Lights by manipulating the see you know Lights by manipulating the see you know Lights by manipulating the breathing uh differently lights like how breathing uh differently lights like how breathing uh differently lights like how so yeah they in in the yoga they call it so yeah they in in the yoga they call it so yeah they in in the yoga they call it the chakras in in China they call it the the chakras in in China they call it the the chakras in in China they call it the Kei the Kei the Kei the chi and and so forth and uh I found out chi and and so forth and uh I found out chi and and so forth and uh I found out uh that this was very possible in a very uh that this was very possible in a very uh that this was very possible in a very short period of time and this is nothing
05:00short period of time and this is nothing short period of time and this is nothing someone's showed you how to do this is someone's showed you how to do this is someone's showed you how to do this is something you figured out on your own something you figured out on your own something you figured out on your own the cold is my only Master the cold is the cold is my only Master the cold is the cold is my only Master the cold is my only my only my only teacher and the breathing when you say teacher and the breathing when you say teacher and the breathing when you say you altered your breathing patterns like you altered your breathing patterns like you altered your breathing patterns like what do you mean exactly like uh when I what do you mean exactly like uh when I what do you mean exactly like uh when I went in at a certain point I knew how to went in at a certain point I knew how to went in at a certain point I knew how to be you know very relaxed going in and be you know very relaxed going in and be you know very relaxed going in and then let the cold impact uh go within then let the cold impact uh go within then let the cold impact uh go within and then begin breathing and then begin breathing and then begin breathing deeper and then then a certain dance deeper and then then a certain dance deeper and then then a certain dance between the cold and your bre breath between the cold and your bre breath between the cold and your bre breath begins to start up begins to charge your begins to start up begins to charge your begins to start up begins to charge your body and after 25 breaths like body and after 25 breaths like body and after 25 breaths like that very conscious in the cold the cold that very conscious in the cold the cold that very conscious in the cold the cold is a forest and it has its impact and is a forest and it has its impact and is a forest and it has its impact and you go along with the cold and what it you go along with the cold and what it you go along with the cold and what it does in the uh phys on the physiology does in the uh phys on the physiology does in the uh phys on the physiology and you you use your breathing now I
06:00and you you use your breathing now I and you you use your breathing now I know what happens physiological but then know what happens physiological but then know what happens physiological but then those days it was all by feeling after those days it was all by feeling after those days it was all by feeling after what does happen physiologically you what does happen physiologically you what does happen physiologically you become fully charged the the carbon become fully charged the the carbon become fully charged the the carbon dioxide goes dioxide goes dioxide goes out H O2 get begins to roam freely out H O2 get begins to roam freely out H O2 get begins to roam freely throughout the body and fills up every throughout the body and fills up every throughout the body and fills up every cell and pH levels go up no when you cell and pH levels go up no when you cell and pH levels go up no when you when you say you altered your breathing when you say you altered your breathing when you say you altered your breathing what you're showing me here is just what you're showing me here is just what you're showing me here is just breathing in and breathing out like what breathing in and breathing out like what breathing in and breathing out like what is what's specifically different about is what's specifically different about is what's specifically different about that than normal that than normal that than normal breathing the the way I used it um was breathing the the way I used it um was breathing the the way I used it um was like after 25 breaths uh was so fully like after 25 breaths uh was so fully like after 25 breaths uh was so fully charged uh I I I could stay like 5 to S charged uh I I I could stay like 5 to S charged uh I I I could stay like 5 to S minutes under the ice every time very minutes under the ice every time very minutes under the ice every time very controlled and that means that there is controlled and that means that there is controlled and that means that there is not only a whole lot of oxygen inside not only a whole lot of oxygen inside not only a whole lot of oxygen inside the body and the but the pH levels go up the body and the but the pH levels go up the body and the but the pH levels go up now this and later on I began to
07:00now this and later on I began to now this and later on I began to understand by Signs by by thinking about understand by Signs by by thinking about understand by Signs by by thinking about it and yeah deducting and all that I I it and yeah deducting and all that I I it and yeah deducting and all that I I saw that uh that we are able to tap into saw that uh that we are able to tap into saw that uh that we are able to tap into the brain Stam the the brain Stam the the brain Stam the adrenaline we showed lying and bad adrenaline we showed lying and bad adrenaline we showed lying and bad people uh producing more adrenaline now people uh producing more adrenaline now people uh producing more adrenaline now I know how to show to people just in a I know how to show to people just in a I know how to show to people just in a couple of days that means every listener couple of days that means every listener couple of days that means every listener right now is able to do that right now is able to do that right now is able to do that so we have proven this scientifically so we have proven this scientifically so we have proven this scientifically and it showed that people lying in bed and it showed that people lying in bed and it showed that people lying in bed were able to produce more adrenaline were able to produce more adrenaline were able to produce more adrenaline than somebody in fear going for its than somebody in fear going for its than somebody in fear going for its first bungy jump a bungee jump and when first bungy jump a bungee jump and when first bungy jump a bungee jump and when but you're still I'm still confused as but you're still I'm still confused as but you're still I'm still confused as to how you're you're doing anything to how you're you're doing anything to how you're you're doing anything differently other than deep breathing differently other than deep breathing differently other than deep breathing you're taking a deep breathe in and deep you're taking a deep breathe in and deep you're taking a deep breathe in and deep breathe out and no we retent from breathe out and no we retent from breathe out and no we retent from breathing after breathing after breathing after exhalation retent uh we stop breathing exhalation retent uh we stop breathing exhalation retent uh we stop breathing after exhalation once breathe in like
08:00after exhalation once breathe in like after exhalation once breathe in like show me the method like if if you if you show me the method like if if you if you show me the method like if if you if you go with go with go with me 30 times me 30 times me 30 times okay let go okay fully in once again okay let go okay fully in once again okay let go okay fully in once again fully in letting fully in letting fully in letting go right on fully in but Letting Go not go right on fully in but Letting Go not go right on fully in but Letting Go not fully out just letting go but fully fully out just letting go but fully fully out just letting go but fully in once again and once again come on in once again and once again come on in once again and once again come on don't hesitate give don't hesitate give don't hesitate give it it's about changing the chemistry it it's about changing the chemistry it it's about changing the chemistry right now in your body so I'm breathing right now in your body so I'm breathing right now in your body so I'm breathing in you be become lightheaded and at a in you be become lightheaded and at a in you be become lightheaded and at a certain point you're so fully charged certain point you're so fully charged certain point you're so fully charged and the pH levels go to a very high and the pH levels go to a very high and the pH levels go to a very high level you are able to stay without air level you are able to stay without air level you are able to stay without air in the lung for a minutes just keep on that feeling is minutes just keep on that feeling is understanding
09:00understanding understanding go on and deeply in let him go deeply in go on and deeply in let him go deeply in go on and deeply in let him go deeply in letting go deeply in letting go 10 times letting go deeply in letting go 10 times letting go deeply in letting go 10 times more deeply in letting go deeply in more deeply in letting go deeply in more deeply in letting go deeply in letting go I'm going to time it letting letting go I'm going to time it letting letting go I'm going to time it letting go deeply in Let It Go give it fully go deeply in Let It Go give it fully go deeply in Let It Go give it fully take him in let him go take him in let take him in let him go take him in let take him in let him go take him in let him go take him in let him go no him go take him in let him go no him go take him in let him go no hesitation I do this with over him as hesitation I do this with over him as hesitation I do this with over him as well and he feels wonderful take a in fully letting go okay five times go okay five times more deeply in letting go deeply in more deeply in letting go deeply in letting go deeply in Let It Go two times letting go deeply in Let It Go two times letting go deeply in Let It Go two times more
10:00letting go and letting go and stop just stop just stop just stop witness without air in the lungs stop witness without air in the lungs stop witness without air in the lungs you are able to you are able to you are able to stay much more than normally than stay much more than normally than stay much more than normally than normally why because we changed your normally why because we changed your normally why because we changed your Chemistry carbon dioxide went out O2 Chemistry carbon dioxide went out O2 Chemistry carbon dioxide went out O2 went up filled up all the cells and the went up filled up all the cells and the went up filled up all the cells and the pH levels go up then we are able to tap pH levels go up then we are able to tap pH levels go up then we are able to tap into the U central nervous system and at into the U central nervous system and at into the U central nervous system and at the end we got the brain stem and that's the end we got the brain stem and that's the end we got the brain stem and that's the place of the pineal gland the place of the pineal gland the place of the pineal gland hypothalamus pituitary gland and the hypothalamus pituitary gland and the hypothalamus pituitary gland and the pineal gland makes the secretion of pineal gland makes the secretion of pineal gland makes the secretion of adrenaline in dangerous situations adrenaline in dangerous situations adrenaline in dangerous situations normally we do not get into it because normally we do not get into it because normally we do not get into it because of of our shallow breathing but this is of of our shallow breathing but this is of of our shallow breathing but this is the way to get into the the most the way to get into the the most the way to get into the the most primitive part The Reptilian Brain primitive part The Reptilian Brain primitive part The Reptilian Brain without many difficult and fend off
11:00without many difficult and fend off without many difficult and fend off bacteria getting better into the bacteria getting better into the bacteria getting better into the endocrine systems we'll talk about it endocrine systems we'll talk about it endocrine systems we'll talk about it later you past one 1 10 in minutes and later you past one 1 10 in minutes and later you past one 1 10 in minutes and you're still on that shows that the you're still on that shows that the you're still on that shows that the capacity to fill yourself up with oxygen capacity to fill yourself up with oxygen capacity to fill yourself up with oxygen is a lot uh uh more than we normally use is a lot uh uh more than we normally use is a lot uh uh more than we normally use and as we do not use it we are not and as we do not use it we are not and as we do not use it we are not making a use of the full capacity of our making a use of the full capacity of our making a use of the full capacity of our physiology now we found out we got a physiology now we found out we got a physiology now we found out we got a different layers and we never use it and different layers and we never use it and different layers and we never use it and this is the way to learn to use it to this is the way to learn to use it to this is the way to learn to use it to tap in and bang into the Primitive brain tap in and bang into the Primitive brain tap in and bang into the Primitive brain into the endocrine systems immune into the endocrine systems immune into the endocrine systems immune systems the way Nature has meant it to systems the way Nature has meant it to systems the way Nature has meant it to be everybody is able to do it 145 and be everybody is able to do it 145 and be everybody is able to do it 145 and this is only round one if it would do this is only round one if it would do this is only round one if it would do like three rounds you would go to 3 like three rounds you would go to 3 like three rounds you would go to 3 minutes 4 minutes without air without minutes 4 minutes without air without minutes 4 minutes without air without training it only shows the capacity to training it only shows the capacity to training it only shows the capacity to store up oxygen inside we never use that
12:00store up oxygen inside we never use that store up oxygen inside we never use that you're doing great see he doing already you're doing great see he doing already you're doing great see he doing already two 25 almost 210 whenever you feel the two 25 almost 210 whenever you feel the two 25 almost 210 whenever you feel the urge to breathe you don't need to force urge to breathe you don't need to force urge to breathe you don't need to force it's only learning how to oxen the body it's only learning how to oxen the body it's only learning how to oxen the body and all the and all the and all the cells you're going great man nice one cells you're going great man nice one cells you're going great man nice one feel good huh hey yeah yeah yeah that's feel good huh hey yeah yeah yeah that's feel good huh hey yeah yeah yeah that's okay 230 yeah when you feel the urge to breathe yeah when you feel the urge to breathe you breathe in fully and keep it for 10 you breathe in fully and keep it for 10 you breathe in fully and keep it for 10 15 seconds then that's one round fully 15 seconds then that's one round fully 15 seconds then that's one round fully in and keep it and now you press your belly the neck and then the belly the neck and then the head and now you are able to tap into head and now you are able to tap into head and now you are able to tap into the brain Stam and yeah that's the brain Stam and yeah that's the brain Stam and yeah that's him if we would do it again you would
13:00him if we would do it again you would him if we would do it again you would you know I got very lightheaded it was you know I got very lightheaded it was you know I got very lightheaded it was interesting and the breathing the interesting and the breathing the interesting and the breathing the breathing in part so what to to explain breathing in part so what to to explain breathing in part so what to to explain to people at home what I'm doing is I'm to people at home what I'm doing is I'm to people at home what I'm doing is I'm breathing in all the way as deeply as I breathing in all the way as deeply as I breathing in all the way as deeply as I can but I'm not breathing out all the can but I'm not breathing out all the can but I'm not breathing out all the way yeah I'm just breathing out a little way yeah I'm just breathing out a little way yeah I'm just breathing out a little bit and then I'm breathing in more and bit and then I'm breathing in more and bit and then I'm breathing in more and I'm just breathing out a little bit I'm I'm just breathing out a little bit I'm I'm just breathing out a little bit I'm breathing in more and I'm breathing out breathing in more and I'm breathing out breathing in more and I'm breathing out a little bit yes H if you Brea breathe a little bit yes H if you Brea breathe a little bit yes H if you Brea breathe in completely you got all the oxygen in completely you got all the oxygen in completely you got all the oxygen possible inside if you just let go then possible inside if you just let go then possible inside if you just let go then you get it to uh where the exchange of you get it to uh where the exchange of you get it to uh where the exchange of the gases happen and uh this is the way the gases happen and uh this is the way the gases happen and uh this is the way B to oiz the B to oiz the B to oiz the body so it's a different way to get into body so it's a different way to get into body so it's a different way to get into the chemistry of the body and we we have the chemistry of the body and we we have the chemistry of the body and we we have shown this now you that's one of the shown this now you that's one of the shown this now you that's one of the fascinating things if if people are fascinating things if if people are fascinating things if if people are listening this go this guy's [ __ ] listening this go this guy's [ __ ] listening this go this guy's [ __ ] crazy yeah all you you're definitely crazy yeah all you you're definitely crazy yeah all you you're definitely crazy crazy my in a beautiful way in a crazy crazy my in a beautiful way in a crazy crazy my in a beautiful way in a beautiful way I know I know what you've
14:00beautiful way I know I know what you've beautiful way I know I know what you've done is you've allowed scientists to done is you've allowed scientists to done is you've allowed scientists to test you every step of the way and test you every step of the way and test you every step of the way and you've proven that all this is true when you've proven that all this is true when you've proven that all this is true when we're saying these things I mean this is we're saying these things I mean this is we're saying these things I mean this is these are things that have been studied these are things that have been studied these are things that have been studied at universities what was the University at universities what was the University at universities what was the University in Holland that rbout University rodb in Holland that rbout University rodb in Holland that rbout University rodb and they injected you with an endotoxin and they injected you with an endotoxin and they injected you with an endotoxin endotoxin yes to prove that you can you endotoxin yes to prove that you can you endotoxin yes to prove that you can you can Auto regulate your immune system can Auto regulate your immune system can Auto regulate your immune system exactly exactly uh normally it is exactly exactly uh normally it is exactly exactly uh normally it is it's a controlled experiment and they it's a controlled experiment and they it's a controlled experiment and they did did it with thousands of people did did it with thousands of people did did it with thousands of people already and nobody was able to control already and nobody was able to control already and nobody was able to control uh to the depth of the immune system uh to the depth of the immune system uh to the depth of the immune system because the endotoxin provokes a because the endotoxin provokes a because the endotoxin provokes a response in the immune system you you response in the immune system you you response in the immune system you you become feverish you get headaches all become feverish you get headaches all become feverish you get headaches all over agne uncontrolled shivering over agne uncontrolled shivering over agne uncontrolled shivering vomiting uh you know things like that vomiting uh you know things like that vomiting uh you know things like that happen but uh the the people I trained happen but uh the the people I trained happen but uh the the people I trained first I did it myself then they said
15:00first I did it myself then they said first I did it myself then they said yeah but you are the Iceman you are an yeah but you are the Iceman you are an yeah but you are the Iceman you are an exception on the rule and you confirm exception on the rule and you confirm exception on the rule and you confirm the rule because of this no I said the rule because of this no I said the rule because of this no I said anybody can do this now why would they anybody can do this now why would they anybody can do this now why would they say that you confirm the rule if they say that you confirm the rule if they say that you confirm the rule if they have a rule and one person can do have a rule and one person can do have a rule and one person can do something different then the rule something different then the rule something different then the rule doesn't work it's not a rule anymore it doesn't work it's not a rule anymore it doesn't work it's not a rule anymore it is that that's absolutely true between is that that's absolutely true between is that that's absolutely true between us but in science it only works it's us but in science it only works it's us but in science it only works it's only validated if it is a group who is only validated if it is a group who is only validated if it is a group who is doing it right but the how many in the doing it right but the how many in the doing it right but the how many in the group are doing your method the thing group are doing your method the thing group are doing your method the thing when when when they test normal people when when when they test normal people when when when they test normal people on things the the amount of people that on things the the amount of people that on things the the amount of people that are doing what you're doing and trying are doing what you're doing and trying are doing what you're doing and trying these kind of experiments and going these kind of experiments and going these kind of experiments and going under ice and breathing the way you're under ice and breathing the way you're under ice and breathing the way you're breathing it's almost none worldwide I breathing it's almost none worldwide I breathing it's almost none worldwide I mean I'm sure more people now are mean I'm sure more people now are mean I'm sure more people now are inspired to do it because of you but so inspired to do it because of you but so inspired to do it because of you but so I don't understand how they could say I don't understand how they could say I don't understand how they could say that you confirm the rule because you that you confirm the rule because you that you confirm the rule because you don't ad you know you don't it doesn't don't ad you know you don't it doesn't don't ad you know you don't it doesn't apply to you yeah that's a saying you apply to you yeah that's a saying you apply to you yeah that's a saying you know exception confirms the rule that's know exception confirms the rule that's know exception confirms the rule that's a a d a a d a a d saying so I I I told her yes I'm the
16:00saying so I I I told her yes I'm the saying so I I I told her yes I'm the Iceman I got so much experience I did so Iceman I got so much experience I did so Iceman I got so much experience I did so many challenges and Records but no the many challenges and Records but no the many challenges and Records but no the thing my mission is to show that thing my mission is to show that thing my mission is to show that everybody is able to tap in their H everybody is able to tap in their H everybody is able to tap in their H physiology a lot deeper just in a couple physiology a lot deeper just in a couple physiology a lot deeper just in a couple of days and it has been shown 12 people of days and it has been shown 12 people of days and it has been shown 12 people in a comparative study 12 people been in a comparative study 12 people been in a comparative study 12 people been instructed and 12 people noninstructed instructed and 12 people noninstructed instructed and 12 people noninstructed the noninstructed people got got to be the noninstructed people got got to be the noninstructed people got got to be sick all of them and the instructed sick all of them and the instructed sick all of them and the instructed people all of them were not sick now people all of them were not sick now people all of them were not sick now this endotoxin what exactly is the this endotoxin what exactly is the this endotoxin what exactly is the endotoxin the endotoxin is a is a part endotoxin the endotoxin is a is a part endotoxin the endotoxin is a is a part of a bacteria and the immune system of a bacteria and the immune system of a bacteria and the immune system recognizes it as a as an a negative recognizes it as a as an a negative recognizes it as a as an a negative Intruder so uh that's why it is a Intruder so uh that's why it is a Intruder so uh that's why it is a controlled controlled controlled experiment and uh this is the way they experiment and uh this is the way they experiment and uh this is the way they inject it mhm and they try to learn inject it mhm and they try to learn inject it mhm and they try to learn about the immune system the endocrine
17:00about the immune system the endocrine about the immune system the endocrine systems by doing this controlled systems by doing this controlled systems by doing this controlled experiments on many many people all over experiments on many many people all over experiments on many many people all over into world now prior to doing this what into world now prior to doing this what into world now prior to doing this what made you think that you could do this made you think that you could do this made you think that you could do this like what what what convinced you that like what what what convinced you that like what what what convinced you that you could actually regulate your immune you could actually regulate your immune you could actually regulate your immune system to react to a response that was system to react to a response that was system to react to a response that was injected into your body like that yeah injected into your body like that yeah injected into your body like that yeah now you're now now you're talking too now you're now now you're talking too now you're now now you're talking too now we begin to talk uh like 25 years now we begin to talk uh like 25 years now we begin to talk uh like 25 years ago I already stated and told everybody ago I already stated and told everybody ago I already stated and told everybody the autonomic nervous system and the the autonomic nervous system and the the autonomic nervous system and the immune systems related to the autonomic immune systems related to the autonomic immune systems related to the autonomic nervous system can be influenced can the nervous system can be influenced can the nervous system can be influenced can the autonomic nervous system will be no autonomic nervous system will be no autonomic nervous system will be no longer autonomic and it is what I told longer autonomic and it is what I told longer autonomic and it is what I told many people mocked me because of it and many people mocked me because of it and many people mocked me because of it and they told me negatively that I was crazy they told me negatively that I was crazy they told me negatively that I was crazy and all that see 25 years ago you were and all that see 25 years ago you were and all that see 25 years ago you were in your 20s then yeah yeah no no no yeah in your 20s then yeah yeah no no no yeah in your 20s then yeah yeah no no no yeah 30s okay and how old do you know uh 56 30s okay and how old do you know uh 56 30s okay and how old do you know uh 56 okay uh yeah 56 um but then I told it
18:00okay uh yeah 56 um but then I told it okay uh yeah 56 um but then I told it then and now it's scientifically then and now it's scientifically then and now it's scientifically proven uh yeah it's a why because I proven uh yeah it's a why because I proven uh yeah it's a why because I inside I know so you're this 31y old guy inside I know so you're this 31y old guy inside I know so you're this 31y old guy and you have this this idea in your head and you have this this idea in your head and you have this this idea in your head that you can control your your your your that you can control your your your your that you can control your your your your immune system yes what what what gave immune system yes what what what gave immune system yes what what what gave you this thought that you could do you this thought that you could do you this thought that you could do this you know in the beginning when I this you know in the beginning when I this you know in the beginning when I was 17 years old as the story began I was 17 years old as the story began I was 17 years old as the story began I went into the cold and I it just felt went into the cold and I it just felt went into the cold and I it just felt good it I felt connection after years of good it I felt connection after years of good it I felt connection after years of searching as then you have a certain searching as then you have a certain searching as then you have a certain kind of knowledge you know from the kind of knowledge you know from the kind of knowledge you know from the inside also the god feeling and inside also the god feeling and inside also the god feeling and intuition and that's more than the uh intuition and that's more than the uh intuition and that's more than the uh what we think and this is not a reaction what we think and this is not a reaction what we think and this is not a reaction to how your body felt when you got out to how your body felt when you got out to how your body felt when you got out of the water like you're saying I feel of the water like you're saying I feel of the water like you're saying I feel like I get less sick I feel like I'm like I get less sick I feel like I'm like I get less sick I feel like I'm healthier this is just it was that too healthier this is just it was that too healthier this is just it was that too yes yes but it was also you you felt
19:00yes yes but it was also you you felt yes yes but it was also you you felt internally that you were controlling it internally that you were controlling it internally that you were controlling it like you could feel it yes yes oh yeah like you could feel it yes yes oh yeah like you could feel it yes yes oh yeah you get a real sense listen you are a you get a real sense listen you are a you get a real sense listen you are a fighter for example you got opponent but fighter for example you got opponent but fighter for example you got opponent but this time the opponent is this time the opponent is this time the opponent is yourself and uh and you know it from the yourself and uh and you know it from the yourself and uh and you know it from the inside and you feel it from the inside inside and you feel it from the inside inside and you feel it from the inside and it makes you happy it makes you and it makes you happy it makes you and it makes you happy it makes you strong and makes you healthy and this is strong and makes you healthy and this is strong and makes you healthy and this is what we have lost from nature and now what we have lost from nature and now what we have lost from nature and now it's back so so in a sense what you've it's back so so in a sense what you've it's back so so in a sense what you've done is you tapped into something done is you tapped into something done is you tapped into something extremely Primal by dealing with one of extremely Primal by dealing with one of extremely Primal by dealing with one of the most primal elements of all which is the most primal elements of all which is the most primal elements of all which is cold yes so the cold like in the vice cold yes so the cold like in the vice cold yes so the cold like in the vice documentary I thought was really documentary I thought was really documentary I thought was really fascinating you said cold is your god fascinating you said cold is your god fascinating you said cold is your god yes it is yeah if I had a teach I've yes it is yeah if I had a teach I've yes it is yeah if I had a teach I've never had a teacher that's a that's never had a teacher that's a that's never had a teacher that's a that's amazing and no guru or or Mentor or SAU amazing and no guru or or Mentor or SAU amazing and no guru or or Mentor or SAU or anything like that the cold that's my
20:00or anything like that the cold that's my or anything like that the cold that's my teacher that's my guy I've been dodging teacher that's my guy I've been dodging teacher that's my guy I've been dodging the cold since I was a little kid it's the cold since I was a little kid it's the cold since I was a little kid it's amazing you just felt compelled to jump amazing you just felt compelled to jump amazing you just felt compelled to jump into that yes absolutely and what was into that yes absolutely and what was into that yes absolutely and what was when you're saying this to people when when you're saying this to people when when you're saying this to people when you're 31 years old and you're telling you're 31 years old and you're telling you're 31 years old and you're telling people I can control my immune system people I can control my immune system people I can control my immune system they must have been like you're out of they must have been like you're out of they must have been like you're out of your [ __ ] mind look at this guy's your [ __ ] mind look at this guy's your [ __ ] mind look at this guy's jumping in the freezing water and he jumping in the freezing water and he jumping in the freezing water and he says he can control his immune system says he can control his immune system says he can control his immune system how did you convince people to the point how did you convince people to the point how did you convince people to the point that you got actual scientists to that you got actual scientists to that you got actual scientists to measure your blood do legitimate measure your blood do legitimate measure your blood do legitimate scientific studies on you like what was scientific studies on you like what was scientific studies on you like what was it your accomplishments like you you it your accomplishments like you you it your accomplishments like you you went for people who don't know you you went for people who don't know you you went for people who don't know you you did a bunch of really unbelievable tasks did a bunch of really unbelievable tasks did a bunch of really unbelievable tasks you you climbed Everest in your shorts you you climbed Everest in your shorts you you climbed Everest in your shorts um did you have shoes on when you um did you have shoes on when you um did you have shoes on when you climbed Everest yes I had to with spikes climbed Everest yes I had to with spikes climbed Everest yes I had to with spikes spikes otherwise to spikes otherwise to spikes otherwise to slippery and slippery and slippery and iath no shirt on just
21:00iath no shirt on just iath no shirt on just it's a I think going buy clothes is it's a I think going buy clothes is it's a I think going buy clothes is insane because it's like you're not insane because it's like you're not insane because it's like you're not challenging nature you can go up with challenging nature you can go up with challenging nature you can go up with with a car as well mhm and and then you with a car as well mhm and and then you with a car as well mhm and and then you go up Everest right anything artificial go up Everest right anything artificial go up Everest right anything artificial you use in nature doesn't uh make you you use in nature doesn't uh make you you use in nature doesn't uh make you having the right connection with nature having the right connection with nature having the right connection with nature and what I wanted to challenge in all and what I wanted to challenge in all and what I wanted to challenge in all the challenges I did like marathons the challenges I did like marathons the challenges I did like marathons beyond the polar Circle in mid winter beyond the polar Circle in mid winter beyond the polar Circle in mid winter shorts but also In the Heat of the shorts but also In the Heat of the shorts but also In the Heat of the desert without drinking or hanging by desert without drinking or hanging by desert without drinking or hanging by one one one finger on one a half kilome like a mile finger on one a half kilome like a mile finger on one a half kilome like a mile in up in the air What in in winter time in up in the air What in in winter time in up in the air What in in winter time you hung up by one finger a mile up in you hung up by one finger a mile up in you hung up by one finger a mile up in the air yes yes where was this and alter the air yes yes where was this and alter the air yes yes where was this and alter in Holland between two hot air balloons in Holland between two hot air balloons in Holland between two hot air balloons and then climbing between them and then and then climbing between them and then and then climbing between them and then there was a you know a thing a device I there was a you know a thing a device I there was a you know a thing a device I could you just hooked it on with one could you just hooked it on with one could you just hooked it on with one finger how long did you hang there for finger how long did you hang there for finger how long did you hang there for uh 25 seconds Jesus Christ 25 seconds
22:00uh 25 seconds Jesus Christ 25 seconds uh 25 seconds Jesus Christ 25 seconds and with one finger and in winter time and with one finger and in winter time and with one finger and in winter time oh my God in winter time you know you oh my God in winter time you know you oh my God in winter time you know you lose control when the blood becomes lose control when the blood becomes lose control when the blood becomes colder in the hands yeah you lose colder in the hands yeah you lose colder in the hands yeah you lose control so that was the challenge it's control so that was the challenge it's control so that was the challenge it's mind over matter and I wanted to show mind over matter and I wanted to show mind over matter and I wanted to show that in all the challenges the Adaptive that in all the challenges the Adaptive that in all the challenges the Adaptive power of ours is enormous but as we are power of ours is enormous but as we are power of ours is enormous but as we are not stimulating or using that anymore not stimulating or using that anymore not stimulating or using that anymore you get a neglected body and become sick you get a neglected body and become sick you get a neglected body and become sick or half Po in its potency it's all very or half Po in its potency it's all very or half Po in its potency it's all very logic so the the powers that our body logic so the the powers that our body logic so the the powers that our body has the untapped powers that we probably has the untapped powers that we probably has the untapped powers that we probably had for Millennia dealing with the cold had for Millennia dealing with the cold had for Millennia dealing with the cold dealing with the heat dealing with dealing with the heat dealing with dealing with the heat dealing with adversity dealing with struggle all adversity dealing with struggle all adversity dealing with struggle all those powers are not being tapped into those powers are not being tapped into those powers are not being tapped into so because of that the body just so because of that the body just so because of that the body just atrophies and we don't it doesn't know atrophies and we don't it doesn't know atrophies and we don't it doesn't know what to do with itself exactly you you what to do with itself exactly you you what to do with itself exactly you you think that that may be also a cause of think that that may be also a cause of think that that may be also a cause of depression yes I'm uh right now into new
23:00depression yes I'm uh right now into new depression yes I'm uh right now into new research as soon as I I want to um do research as soon as I I want to um do research as soon as I I want to um do research uh they did research on research uh they did research on research uh they did research on mindfulness for example mindfulness uh mindfulness for example mindfulness uh mindfulness for example mindfulness uh uh related to uh related to uh related to depression and um I think not only me depression and um I think not only me depression and um I think not only me also psychiatrists they saw the blood also psychiatrists they saw the blood also psychiatrists they saw the blood values the markers in the blood with values the markers in the blood with values the markers in the blood with within our study and most probably our within our study and most probably our within our study and most probably our method this what we just did brings the method this what we just did brings the method this what we just did brings the people uh very much faster into people uh very much faster into people uh very much faster into controlling their endocrine system the controlling their endocrine system the controlling their endocrine system the endocrine system is about endocrine system is about endocrine system is about hormonal uh uh uh balances in the body hormonal uh uh uh balances in the body hormonal uh uh uh balances in the body and but because we are not able to tap and but because we are not able to tap and but because we are not able to tap into that we are victimized because of into that we are victimized because of into that we are victimized because of too much stress or this or the daily too much stress or this or the daily too much stress or this or the daily life or whatever and we get depressed life or whatever and we get depressed life or whatever and we get depressed and we are not able to get out of it now and we are not able to get out of it now and we are not able to get out of it now this method because of tapping into the this method because of tapping into the this method because of tapping into the endocrine systems makes you feel you are
24:00endocrine systems makes you feel you are endocrine systems makes you feel you are able to rebalance the hormonal dis able to rebalance the hormonal dis able to rebalance the hormonal dis disturbance in the body creating uh uh disturbance in the body creating uh uh disturbance in the body creating uh uh eventual uh uh in length the depression eventual uh uh in length the depression eventual uh uh in length the depression so I want research on this because this so I want research on this because this so I want research on this because this is my wife died in is my wife died in is my wife died in 95 because of suicide I have four 95 because of suicide I have four 95 because of suicide I have four children with her I was powerless then children with her I was powerless then children with her I was powerless then my heart was broken and uh had no money my heart was broken and uh had no money my heart was broken and uh had no money no nothing and then this struggle and no nothing and then this struggle and no nothing and then this struggle and this fight began I'm going to prove this this fight began I'm going to prove this this fight began I'm going to prove this to the world and uh and create a to the world and uh and create a to the world and uh and create a shortcut for anybody who is depressed or shortcut for anybody who is depressed or shortcut for anybody who is depressed or you know sick and everything now we got you know sick and everything now we got you know sick and everything now we got a key we got key to the endocrine a key we got key to the endocrine a key we got key to the endocrine systems and the immune systems and systems and the immune systems and systems and the immune systems and anybody can do this and because it is anybody can do this and because it is anybody can do this and because it is done by science it's beyond speculation done by science it's beyond speculation done by science it's beyond speculation we make it a choice and that's why I'm we make it a choice and that's why I'm we make it a choice and that's why I'm on Mission and this Mission brings me
25:00on Mission and this Mission brings me on Mission and this Mission brings me here to Joe Rogan who's a good guy he's here to Joe Rogan who's a good guy he's here to Joe Rogan who's a good guy he's a fighter himself and he loves life and a fighter himself and he loves life and a fighter himself and he loves life and he brings it out and he tries people out he brings it out and he tries people out he brings it out and he tries people out I can see I can tell and try people out I can see I can tell and try people out I can see I can tell and try people out yeah yeah try people who are you what yeah yeah try people who are you what yeah yeah try people who are you what are you doing and things are that it's a are you doing and things are that it's a are you doing and things are that it's a I like it I I love it and we need to do I like it I I love it and we need to do I like it I I love it and we need to do this because we got to change this world this because we got to change this world this because we got to change this world where there is no control I mean we can where there is no control I mean we can where there is no control I mean we can build build we can fly to the moon we build build we can fly to the moon we build build we can fly to the moon we can make this is more intelligence than can make this is more intelligence than can make this is more intelligence than the whole Apollo 13 project yes we can the whole Apollo 13 project yes we can the whole Apollo 13 project yes we can we can this is the fruit of our mind and we can this is the fruit of our mind and we can this is the fruit of our mind and the the power of our mind is enormous the the power of our mind is enormous the the power of our mind is enormous but now it is time to use the same power but now it is time to use the same power but now it is time to use the same power to learn to control our happiness to learn to control our happiness to learn to control our happiness strength and health and we have shown strength and health and we have shown strength and health and we have shown this now so you feel like the the what this now so you feel like the the what this now so you feel like the the what happened with your wife that your your
26:00happened with your wife that your your happened with your wife that your your wife killed herself was due to wife killed herself was due to wife killed herself was due to depression and you feel like that that depression and you feel like that that depression and you feel like that that type of depression the depression that a type of depression the depression that a type of depression the depression that a lot of people experience is because lot of people experience is because lot of people experience is because their their mind is not stimulated the their their mind is not stimulated the their their mind is not stimulated the way it was intended to by nature is that way it was intended to by nature is that way it was intended to by nature is that a fair way of describing your your a fair way of describing your your a fair way of describing your your thoughts abely absolutely and that we're thoughts abely absolutely and that we're thoughts abely absolutely and that we're left with a a residual effect of left with a a residual effect of left with a a residual effect of civilization in a way where your mind is civilization in a way where your mind is civilization in a way where your mind is it's overwhelmed with things that really it's overwhelmed with things that really it's overwhelmed with things that really are not natural like living in a cubicle are not natural like living in a cubicle are not natural like living in a cubicle the stress of office life traffic things the stress of office life traffic things the stress of office life traffic things that aren't aren't natural exactly we that aren't aren't natural exactly we that aren't aren't natural exactly we are living toward the system but it are living toward the system but it are living toward the system but it should be going around right the system should be going around right the system should be going around right the system once again should serve our happiness once again should serve our happiness once again should serve our happiness strength and health and now we have strength and health and now we have strength and health and now we have proof that we are able to tap into the proof that we are able to tap into the proof that we are able to tap into the endocrine systems and the immune system endocrine systems and the immune system endocrine systems and the immune system far deeper so we got to try this and it far deeper so we got to try this and it far deeper so we got to try this and it is natural anybody can do this in just a
27:00is natural anybody can do this in just a is natural anybody can do this in just a couple of days right now we are in the couple of days right now we are in the couple of days right now we are in the third year of the University books here third year of the University books here third year of the University books here in America the the testing the ican it's in America the the testing the ican it's in America the the testing the ican it's not about me anymore it's about the not about me anymore it's about the not about me anymore it's about the comparative study H and then it tells comparative study H and then it tells comparative study H and then it tells the endocrine systems and the immune the endocrine systems and the immune the endocrine systems and the immune systems and it only takes one systems and it only takes one systems and it only takes one guy is endurance you know belief that we guy is endurance you know belief that we guy is endurance you know belief that we are able to tap in deeper into our pH are able to tap in deeper into our pH are able to tap in deeper into our pH physiology thus abling enabling the physiology thus abling enabling the physiology thus abling enabling the person to uh to direct his hormonal person to uh to direct his hormonal person to uh to direct his hormonal secretions strength for example lying in secretions strength for example lying in secretions strength for example lying in bed as we told already producing lying bed as we told already producing lying bed as we told already producing lying in B there's no roseros coming to that in B there's no roseros coming to that in B there's no roseros coming to that guy no he's that is and he controls guy no he's that is and he controls guy no he's that is and he controls completely the stress completely the stress completely the stress hormone and a controlled stress hormone hormone and a controlled stress hormone hormone and a controlled stress hormone works like medicine a non-controlled works like medicine a non-controlled works like medicine a non-controlled stress hormone works in the end acidic
28:00stress hormone works in the end acidic stress hormone works in the end acidic and that becomes no good and that's we and that becomes no good and that's we and that becomes no good and that's we are victimized because we have no are victimized because we have no are victimized because we have no control in daily life anymore but the control in daily life anymore but the control in daily life anymore but the stress is there so the stress is there stress is there so the stress is there stress is there so the stress is there but there's no physical exertion yes and but there's no physical exertion yes and but there's no physical exertion yes and that's why they've shown tests that in that's why they've shown tests that in that's why they've shown tests that in many cases um exercise can be just as many cases um exercise can be just as many cases um exercise can be just as good as anti-depressants just as good as good as anti-depressants just as good as good as anti-depressants just as good as medication for people who are depressed medication for people who are depressed medication for people who are depressed which totally makes sense if what you're which totally makes sense if what you're which totally makes sense if what you're saying is right it totally makes sense saying is right it totally makes sense saying is right it totally makes sense that your your body like has a desire to that your your body like has a desire to that your your body like has a desire to exert itself and it is a built-in system exert itself and it is a built-in system exert itself and it is a built-in system that's designed to deal with certain that's designed to deal with certain that's designed to deal with certain natural stresses running from predators natural stresses running from predators natural stresses running from predators dealing with the cold and dealing with dealing with the cold and dealing with dealing with the cold and dealing with weather and climate and and nature and weather and climate and and nature and weather and climate and and nature and the adversities of the environment as the adversities of the environment as the adversities of the environment as far as like challenging yourself far as like challenging yourself far as like challenging yourself climbing Hills and exerting yourself we climbing Hills and exerting yourself we climbing Hills and exerting yourself we don't do that that much and because of don't do that that much and because of don't do that that much and because of that that's what you think leads to this that that's what you think leads to this that that's what you think leads to this this this disease of the brain yes and this this disease of the brain yes and this this disease of the brain yes and you know for many people who are you know for many people who are you know for many people who are depressed they are quite unable to H get
29:00depressed they are quite unable to H get depressed they are quite unable to H get into their body and and begin to run and into their body and and begin to run and into their body and and begin to run and things like that uh it's a it's a it's things like that uh it's a it's a it's things like that uh it's a it's a it's the brain and we we are going to solve the brain and we we are going to solve the brain and we we are going to solve this by very easy this by very easy this by very easy techniques instead of them uh having to techniques instead of them uh having to techniques instead of them uh having to run because their environment is really run because their environment is really run because their environment is really pressing upon them they feel completely pressing upon them they feel completely pressing upon them they feel completely immobilized but if you are able to tap immobilized but if you are able to tap immobilized but if you are able to tap into the brain and let him make feel the into the brain and let him make feel the into the brain and let him make feel the change that he is changing the the the change that he is changing the the the change that he is changing the the the chemistry of the brain then he becomes a chemistry of the brain then he becomes a chemistry of the brain then he becomes a different person uh much faster so um different person uh much faster so um different person uh much faster so um but yeah I'm a subject to science and I but yeah I'm a subject to science and I but yeah I'm a subject to science and I want more research on this and soon it want more research on this and soon it want more research on this and soon it we have the outcomes and and then we we have the outcomes and and then we we have the outcomes and and then we will tackle this problem with the will tackle this problem with the will tackle this problem with the depression because it's related to the depression because it's related to the depression because it's related to the endocrine systems and having no endocrine systems and having no endocrine systems and having no connection with it normally the
30:00connection with it normally the connection with it normally the hypothalamus in hypothalamus in hypothalamus in our primitive brain the brain stem is our primitive brain the brain stem is our primitive brain the brain stem is not under our control but these not under our control but these not under our control but these breathing techniques deriving from being breathing techniques deriving from being breathing techniques deriving from being in the cold so much they are very in the cold so much they are very in the cold so much they are very effective not only in the cold which is effective not only in the cold which is effective not only in the cold which is stress but also in the heat also for a stress but also in the heat also for a stress but also in the heat also for a predator also on Mount Everest where predator also on Mount Everest where predator also on Mount Everest where there is a lock lack of oxygen outside there is a lock lack of oxygen outside there is a lock lack of oxygen outside and also for daily stress now what was and also for daily stress now what was and also for daily stress now what was the first one of these experiments that the first one of these experiments that the first one of these experiments that you tried to do to to try to show the you tried to do to to try to show the you tried to do to to try to show the the effectiveness of your methods the I the effectiveness of your methods the I the effectiveness of your methods the I was at the physiological Department in was at the physiological Department in was at the physiological Department in the same University different department the same University different department the same University different department and that's the called physiological and that's the called physiological and that's the called physiological department and I stood there for 80 department and I stood there for 80 department and I stood there for 80 minutes in a tank full of ice for 80 minutes in a tank full of ice for 80 minutes in a tank full of ice for 80 minutes fully connected to wires being minutes fully connected to wires being minutes fully connected to wires being uh uh blood was taken so you just
31:00uh uh blood was taken so you just uh uh blood was taken so you just covered in ice covered in ice I've seen covered in ice covered in ice I've seen covered in ice covered in ice I've seen the pictures of it it looks insane EXA the pictures of it it looks insane EXA the pictures of it it looks insane EXA ex except for this arm because the blood ex except for this arm because the blood ex except for this arm because the blood was taken away from it um and they you was taken away from it um and they you was taken away from it um and they you know what they saw uh and I was talking know what they saw uh and I was talking know what they saw uh and I was talking to these people H to these professors to these people H to these professors to these people H to these professors who were well everything was because I who were well everything was because I who were well everything was because I was very much in control and they saw was very much in control and they saw was very much in control and they saw the core temperature even Rising while I the core temperature even Rising while I the core temperature even Rising while I was inside was inside was inside your core temperature was Rising while your core temperature was Rising while your core temperature was Rising while you're covered in ice for 80 minutes yes you're covered in ice for 80 minutes yes you're covered in ice for 80 minutes yes yes and you see how much power we have yes and you see how much power we have yes and you see how much power we have how much you know how much power coal how much you know how much power coal how much you know how much power coal can be and but how much more power we can be and but how much more power we can be and but how much more power we are able to learn to control and and are able to learn to control and and are able to learn to control and and that the blood taken from me while I was that the blood taken from me while I was that the blood taken from me while I was in the tank I got a a few remarkable in the tank I got a a few remarkable in the tank I got a a few remarkable results one is um the blood taken it was results one is um the blood taken it was results one is um the blood taken it was exposed to endot toxine afterwards but exposed to endot toxine afterwards but exposed to endot toxine afterwards but in a laboratory without me xfo it's
32:00in a laboratory without me xfo it's in a laboratory without me xfo it's called and they saw normally it has a a called and they saw normally it has a a called and they saw normally it has a a very uh violent reaction on the immune very uh violent reaction on the immune very uh violent reaction on the immune cells in the in the in the in the glass cells in the in the in the in the glass cells in the in the in the in the glass of the you know the of the you know the of the you know the laboratory and uh this time laboratory and uh this time laboratory and uh this time 0% 100% suppression and that's my blood 0% 100% suppression and that's my blood 0% 100% suppression and that's my blood 100% 100% so the endotoxin just gets 100% 100% so the endotoxin just gets 100% 100% so the endotoxin just gets squashed the moment it gets in there and squashed the moment it gets in there and squashed the moment it gets in there and that's the bacteria yeah and that's the that's the bacteria yeah and that's the that's the bacteria yeah and that's the immune system and that's the way we are immune system and that's the way we are immune system and that's the way we are actually built uh uh to be able to and actually built uh uh to be able to and actually built uh uh to be able to and uh that was one another remarkable thing uh that was one another remarkable thing uh that was one another remarkable thing before I was going into the tank they before I was going into the tank they before I was going into the tank they took blood from me as well and this took blood from me as well and this took blood from me as well and this Blood was looked upon into it by a microscope was looked upon into it by a microscope and they saw um 300 100% more metabolic
33:00and they saw um 300 100% more metabolic and they saw um 300 100% more metabolic activity in the cell without activity in the cell without activity in the cell without moving that's the mind my mind was moving that's the mind my mind was moving that's the mind my mind was already into I go inside that one in already into I go inside that one in already into I go inside that one in that box I need to do 80 minutes I that box I need to do 80 minutes I that box I need to do 80 minutes I program my on up till cell level what program my on up till cell level what program my on up till cell level what I'm about to do I need more energy I'm about to do I need more energy I'm about to do I need more energy because energy is needed to uh withstand because energy is needed to uh withstand because energy is needed to uh withstand the impact of the cold so I control my the impact of the cold so I control my the impact of the cold so I control my body by my mind and that's all of us and body by my mind and that's all of us and body by my mind and that's all of us and this mind then makes the connection with this mind then makes the connection with this mind then makes the connection with the hypothalamus which is the brain stem the hypothalamus which is the brain stem the hypothalamus which is the brain stem and that is able to control the hor uh and that is able to control the hor uh and that is able to control the hor uh the hormonal system the immune systems the hormonal system the immune systems the hormonal system the immune systems the vascular system all the systems now the vascular system all the systems now the vascular system all the systems now when you say that your metabolic rate when you say that your metabolic rate when you say that your metabolic rate Rose 300% is that a normal thing because Rose 300% is that a normal thing because Rose 300% is that a normal thing because of the cold because that that's one of the cold because that that's one of the cold because that that's one thing that they tell you that it's a thing that they tell you that it's a thing that they tell you that it's a great way to lose calories just dress great way to lose calories just dress great way to lose calories just dress very lightly when it's cold outside and
34:00very lightly when it's cold outside and very lightly when it's cold outside and it forces your body to work hard to stay it forces your body to work hard to stay it forces your body to work hard to stay warm so it was an effect of that yeah it warm so it was an effect of that yeah it warm so it was an effect of that yeah it was it was it was and that's also a was it was it was and that's also a was it was it was and that's also a thing about the brown fat ATP POS uh we thing about the brown fat ATP POS uh we thing about the brown fat ATP POS uh we got all these cells but as we never got all these cells but as we never got all these cells but as we never expose to cold anymore it doesn't uh expose to cold anymore it doesn't uh expose to cold anymore it doesn't uh it's not stimulated it's like a muscle it's not stimulated it's like a muscle it's not stimulated it's like a muscle you not a train it becomes weaker so we you not a train it becomes weaker so we you not a train it becomes weaker so we got Al also these cells which needs got Al also these cells which needs got Al also these cells which needs stimulation I did experiments with the stimulation I did experiments with the stimulation I did experiments with the brown fat adpost and the and the brown fat adpost and the and the brown fat adpost and the and the nuclear uh uh Department of nuclear uh nuclear uh uh Department of nuclear uh nuclear uh uh Department of nuclear uh uh medical uh Department in mastri a uh medical uh Department in mastri a uh medical uh Department in mastri a different University and it showed that different University and it showed that different University and it showed that I had uh the same brown fat adpost I had uh the same brown fat adpost I had uh the same brown fat adpost levels as a young man like 20 years 15 levels as a young man like 20 years 15 levels as a young man like 20 years 15 years they still have it but you get years they still have it but you get years they still have it but you get older and you wear clothes and you get older and you wear clothes and you get older and you wear clothes and you get you lose it it's logical but I always
35:00you lose it it's logical but I always you lose it it's logical but I always expose myself to cold on a regular basis expose myself to cold on a regular basis expose myself to cold on a regular basis so uh they had me exposeed as well to in so uh they had me exposeed as well to in so uh they had me exposeed as well to in an experiment like that and they saw an experiment like that and they saw an experiment like that and they saw that I with the same level of or amount that I with the same level of or amount that I with the same level of or amount of adpo brown fat adipose cells I could of adpo brown fat adipose cells I could of adpo brown fat adipose cells I could produce five time more uh more produce five time more uh more produce five time more uh more energy that's what they saw so compared energy that's what they saw so compared energy that's what they saw so compared to these guys because of the breathing to these guys because of the breathing to these guys because of the breathing and influencing into on Cell level I was and influencing into on Cell level I was and influencing into on Cell level I was able to do five times more and this able to do five times more and this able to do five times more and this could be a solution for people who have could be a solution for people who have could be a solution for people who have overweight because when the fat is overweight because when the fat is overweight because when the fat is consumed which is very um in the moment consumed which is very um in the moment consumed which is very um in the moment when you need it then H it gets depleted when you need it then H it gets depleted when you need it then H it gets depleted then uh the rest of the the the white then uh the rest of the the the white then uh the rest of the the the white fat in the body is being withdrawn very fat in the body is being withdrawn very fat in the body is being withdrawn very systematically very effectiv systematically very effectiv systematically very effectiv direct and like five times more
36:00direct and like five times more direct and like five times more effective is maybe a solution for many effective is maybe a solution for many effective is maybe a solution for many people living in the in the west with people living in the in the west with people living in the in the west with you know obese problems and and heart you know obese problems and and heart you know obese problems and and heart problems because vascular problems problems because vascular problems problems because vascular problems because of it Etc there's a uh a type of because of it Etc there's a uh a type of because of it Etc there's a uh a type of therapy that's becoming really popular therapy that's becoming really popular therapy that's becoming really popular here in America called uh here in America called uh here in America called uh cryotherapy uh a lot of athletes use it cryotherapy uh a lot of athletes use it cryotherapy uh a lot of athletes use it and I started using it uh a few years and I started using it uh a few years and I started using it uh a few years ago um a lot of people from Jiu-Jitsu ago um a lot of people from Jiu-Jitsu ago um a lot of people from Jiu-Jitsu were telling me about this thing you go were telling me about this thing you go were telling me about this thing you go you stay in this a it's a box it's 250° you stay in this a it's a box it's 250° you stay in this a it's a box it's 250° below zero and you do 3 minutes in it below zero and you do 3 minutes in it below zero and you do 3 minutes in it yeah I do it 4 days a week now it's it's yeah I do it 4 days a week now it's it's yeah I do it 4 days a week now it's it's amazing it's nice it's amazing I I I get amazing it's nice it's amazing I I I get amazing it's nice it's amazing I I I get out of there I feel so great and I had out of there I feel so great and I had out of there I feel so great and I had my friend Dr Ronda Patrick who's a my friend Dr Ronda Patrick who's a my friend Dr Ronda Patrick who's a scientist and she explained all the what scientist and she explained all the what scientist and she explained all the what what's happening inside of it and then I what's happening inside of it and then I what's happening inside of it and then I took her to the is to the the chamber took her to the is to the the chamber took her to the is to the the chamber and had her stand in the uh the cryo and had her stand in the uh the cryo and had her stand in the uh the cryo chamber and she she said it was chamber and she she said it was chamber and she she said it was incredible when she got out of it see incredible when she got out of it see incredible when she got out of it see she was a a scientist she understands she was a a scientist she understands she was a a scientist she understands the body very well so she knew that the body very well so she knew that the body very well so she knew that there was it was Raising her levels of
37:00there was it was Raising her levels of there was it was Raising her levels of nephrine and her whole body was being nephrine and her whole body was being nephrine and her whole body was being stimulated by this reaction to this stimulated by this reaction to this stimulated by this reaction to this extreme 250 degree below zero cold yes I extreme 250 degree below zero cold yes I extreme 250 degree below zero cold yes I did it uh too and uh uh yeah have you did it uh too and uh uh yeah have you did it uh too and uh uh yeah have you done the one where you get inside of it done the one where you get inside of it done the one where you get inside of it fully or the one that's just from the fully or the one that's just from the fully or the one that's just from the neck below uh fully and uh and up till neck below uh fully and uh and up till neck below uh fully and uh and up till the neck a couple of times and uh yeah I the neck a couple of times and uh yeah I the neck a couple of times and uh yeah I could stay quite long ins I bet you could stay quite long ins I bet you could stay quite long ins I bet you could stay in there forever how long could stay in there forever how long could stay in there forever how long could you go in there for I don't know could you go in there for I don't know could you go in there for I don't know maybe 10 minutes or something and but maybe 10 minutes or something and but maybe 10 minutes or something and but still feeling still feeling still feeling okay yeah 3 minutes is I do three okay yeah 3 minutes is I do three okay yeah 3 minutes is I do three minutes and 30 seconds and I do it more minutes and 30 seconds and I do it more minutes and 30 seconds and I do it more than anybody in the whole place I can't than anybody in the whole place I can't than anybody in the whole place I can't believe you could do 10 minutes yeah you believe you could do 10 minutes yeah you believe you could do 10 minutes yeah you know it's a thing with with nature just know it's a thing with with nature just know it's a thing with with nature just keep going and keep going and then you keep going and keep going and then you keep going and keep going and then you just push your boundaries yeah that just push your boundaries yeah that just push your boundaries yeah that that's it but it is not necessary to uh that's it but it is not necessary to uh that's it but it is not necessary to uh reestablish the right natural connection reestablish the right natural connection reestablish the right natural connection between your brain and your endocrine between your brain and your endocrine between your brain and your endocrine systems and IM immune systems just a systems and IM immune systems just a systems and IM immune systems just a little bit of cold is enough to trigger
38:00little bit of cold is enough to trigger little bit of cold is enough to trigger the vascular system the right way the vascular system the right way the vascular system the right way enabling it uh to work better with your enabling it uh to work better with your enabling it uh to work better with your nervous system and then the breathing nervous system and then the breathing nervous system and then the breathing and focus your mind like the mind was and focus your mind like the mind was and focus your mind like the mind was able without moving to produce 300% more able without moving to produce 300% more able without moving to produce 300% more metabolic activity in the cell that is metabolic activity in the cell that is metabolic activity in the cell that is mind the the mind is so much able to do mind the the mind is so much able to do mind the the mind is so much able to do so much more and this is the quinis this so much more and this is the quinis this so much more and this is the quinis this is the essence of what I come to tell is the essence of what I come to tell is the essence of what I come to tell you we got to change our belief we got you we got to change our belief we got you we got to change our belief we got to change the way we think it's like a to change the way we think it's like a to change the way we think it's like a paradigm shift and why because we have paradigm shift and why because we have paradigm shift and why because we have proven with thousands and thousands of proven with thousands and thousands of proven with thousands and thousands of results Beyond speculation that we are results Beyond speculation that we are results Beyond speculation that we are able if we use our mind once able if we use our mind once able if we use our mind once again not in dependency for doctors and again not in dependency for doctors and again not in dependency for doctors and this and that and that that no you you this and that and that that no you you this and that and that that no you you are able to repair yourself whenever you
39:00are able to repair yourself whenever you are able to repair yourself whenever you feel uh not healthy or depressed or uh feel uh not healthy or depressed or uh feel uh not healthy or depressed or uh uh uh with a loss of energy you know uh uh uh with a loss of energy you know uh uh uh with a loss of energy you know uh strength happiness and health then you strength happiness and health then you strength happiness and health then you should go in and breathe better they should go in and breathe better they should go in and breathe better they will reestablish the connection uh uh will reestablish the connection uh uh will reestablish the connection uh uh with the endocrine systems immune with the endocrine systems immune with the endocrine systems immune systems and the brain together and then systems and the brain together and then systems and the brain together and then repair whatever is uh producing an repair whatever is uh producing an repair whatever is uh producing an obstacle for you to function in the obstacle for you to function in the obstacle for you to function in the world maybe you are able to function in world maybe you are able to function in world maybe you are able to function in the world but you don't feel good yeah the world but you don't feel good yeah the world but you don't feel good yeah you don't feel uh happy and you don't you don't feel uh happy and you don't you don't feel uh happy and you don't feel strong so tell say if a person had feel strong so tell say if a person had feel strong so tell say if a person had a cold a slight cold what would you a cold a slight cold what would you a cold a slight cold what would you recommend they do I would say um uh recommend they do I would say um uh recommend they do I would say um uh breathing once breathing your your me breathing once breathing your your me breathing once breathing your your me breathing fully as hard and deep as you breathing fully as hard and deep as you breathing fully as hard and deep as you can and then just exhale a little bit can and then just exhale a little bit can and then just exhale a little bit and then breathe in as far as your lung and then breathe in as far as your lung and then breathe in as far as your lung to stretch then to stretch then to stretch then how many like like 20 times then take
40:00how many like like 20 times then take how many like like 20 times then take him in and then go to the place to the him in and then go to the place to the him in and then go to the place to the spot where you feel the cold is spot where you feel the cold is spot where you feel the cold is happening could be in the throat could happening could be in the throat could happening could be in the throat could be here could be you know somewhere in be here could be you know somewhere in be here could be you know somewhere in the this part so go in your mind to that the this part so go in your mind to that the this part so go in your mind to that spot you know what happens when I'm in spot you know what happens when I'm in spot you know what happens when I'm in the I for an hour for example most of the I for an hour for example most of the I for an hour for example most of the times I begin to feel it the cold at the times I begin to feel it the cold at the times I begin to feel it the cold at the part of the kidney the part of the kidney the part of the kidney which is mostly on the on the surface which is mostly on the on the surface which is mostly on the on the surface and the cold gets there the ice then I and the cold gets there the ice then I and the cold gets there the ice then I ain't got no there is no way I'm able to ain't got no there is no way I'm able to ain't got no there is no way I'm able to move because it's like 6 700 kilos of move because it's like 6 700 kilos of move because it's like 6 700 kilos of eyes around me um and I'm not able even eyes around me um and I'm not able even eyes around me um and I'm not able even to breathe very much because it's to breathe very much because it's to breathe very much because it's pressurizing what I learned is to think pressurizing what I learned is to think pressurizing what I learned is to think it away within a minute within a minute it away within a minute within a minute it away within a minute within a minute I make the difference I make the difference I make the difference from the brain to the kidneys and change
41:00from the brain to the kidneys and change from the brain to the kidneys and change the temperature like the temperature like the temperature like 10° is is a measurable thing you've 10° is is a measurable thing you've 10° is is a measurable thing you've changed a measurable 10 degrees uh Dr changed a measurable 10 degrees uh Dr changed a measurable 10 degrees uh Dr Ken KLA who uh did experiments with me I Ken KLA who uh did experiments with me I Ken KLA who uh did experiments with me I did records here in New York in the uh did records here in New York in the uh did records here in New York in the uh Florida I don't know a couple of Florida I don't know a couple of Florida I don't know a couple of places and while I was in the show for places and while I was in the show for places and while I was in the show for example reges and Cali show you know the example reges and Cali show you know the example reges and Cali show you know the guys right and uh uh uh and he saw my guys right and uh uh uh and he saw my guys right and uh uh uh and he saw my core temperature was dropping was core temperature was dropping was core temperature was dropping was dropped dropped dropped to um 32 uh degrees Celsius Celsius I to um 32 uh degrees Celsius Celsius I to um 32 uh degrees Celsius Celsius I don't know but it's far lower very don't know but it's far lower very don't know but it's far lower very low people are not normally not able to low people are not normally not able to low people are not normally not able to raise the temperatures anymore they just raise the temperatures anymore they just raise the temperatures anymore they just go into you know sub unconsciousness and go into you know sub unconsciousness and go into you know sub unconsciousness and coma and things like that but I Rose the coma and things like that but I Rose the coma and things like that but I Rose the temperature back and they said now he temperature back and they said now he temperature back and they said now he never had seen a person uh do that
42:00never had seen a person uh do that never had seen a person uh do that because physiologically stated as in the because physiologically stated as in the because physiologically stated as in the science books it's not possible and I science books it's not possible and I science books it's not possible and I say you know so much more is possible say you know so much more is possible say you know so much more is possible than not only you know connecting with than not only you know connecting with than not only you know connecting with your core temperature but also with the your core temperature but also with the your core temperature but also with the endocrine systems no when you say you endocrine systems no when you say you endocrine systems no when you say you were raising your temperature where what were raising your temperature where what were raising your temperature where what was the environment that you were was the environment that you were was the environment that you were raising your temperature in where you raising your temperature in where you raising your temperature in where you were in the water while this was were in the water while this was were in the water while this was happening yes uh in the tank the tank in happening yes uh in the tank the tank in happening yes uh in the tank the tank in the tank freezing cold you raised your the tank freezing cold you raised your the tank freezing cold you raised your temperature from there yes that's temperature from there yes that's temperature from there yes that's amazing no what we are able to do that's amazing no what we are able to do that's amazing no what we are able to do that's amazing that's amazing life is amazing amazing that's amazing life is amazing amazing that's amazing life is amazing life pretty amazing living is a wonder life pretty amazing living is a wonder life pretty amazing living is a wonder and we have to re-experience that and and we have to re-experience that and and we have to re-experience that and that's the Paradigm Shift we are able to that's the Paradigm Shift we are able to that's the Paradigm Shift we are able to learn to control it needs some steady learn to control it needs some steady learn to control it needs some steady attention like a baby needs attention to attention like a baby needs attention to attention like a baby needs attention to grow up we need to pay attention to grow up we need to pay attention to grow up we need to pay attention to ourselves again trust ourselves again ourselves again trust ourselves again ourselves again trust ourselves again believe believe leaving is believe believe leaving is believe believe leaving is neurotransmitters in the right way and
43:00neurotransmitters in the right way and neurotransmitters in the right way and when it connects with the body again and when it connects with the body again and when it connects with the body again and we got the techniques and it does been we got the techniques and it does been we got the techniques and it does been shown with thousands of results that we shown with thousands of results that we shown with thousands of results that we are able to control the endocrine are able to control the endocrine are able to control the endocrine systems or better set our mood becoming systems or better set our mood becoming systems or better set our mood becoming happy yes or no serotonin melatonin deml happy yes or no serotonin melatonin deml happy yes or no serotonin melatonin deml treine and all the other uh hormones we treine and all the other uh hormones we treine and all the other uh hormones we are able to tap into that system we have are able to tap into that system we have are able to tap into that system we have shown that another one the the strength shown that another one the the strength shown that another one the the strength which is adrenaline epinephrine norrine which is adrenaline epinephrine norrine which is adrenaline epinephrine norrine noradrenaline and cortisol and all that noradrenaline and cortisol and all that noradrenaline and cortisol and all that we have shown more than somebody lying we have shown more than somebody lying we have shown more than somebody lying in bed than somebody going into a bunker in bed than somebody going into a bunker in bed than somebody going into a bunker JY that's strength and then health JY that's strength and then health JY that's strength and then health health is the immune systems learning to health is the immune systems learning to health is the immune systems learning to tap into the immune systems and like tap into the immune systems and like tap into the immune systems and like cryotherapy as you were talking cryotherapy as you were talking cryotherapy as you were talking mentioning it goes on up till the bone mentioning it goes on up till the bone mentioning it goes on up till the bone marrow and that activates these uh uh marrow and that activates these uh uh marrow and that activates these uh uh blood markers over there and people with
44:00blood markers over there and people with blood markers over there and people with arthritis then are able to move a arthritis then are able to move a arthritis then are able to move a barrier again after a a a session like barrier again after a a a session like barrier again after a a a session like that but we with these breathing that but we with these breathing that but we with these breathing techniques we get into the bone marrow techniques we get into the bone marrow techniques we get into the bone marrow as well and there we have the te- cells as well and there we have the te- cells as well and there we have the te- cells the te- cells and B cells and they are a the te- cells and B cells and they are a the te- cells and B cells and they are a part of the specific immune system and a part of the specific immune system and a part of the specific immune system and a specific immune system normally only specific immune system normally only specific immune system normally only begins to work after begins to work after begins to work after weeks H and then the body knows what weeks H and then the body knows what weeks H and then the body knows what kind of molecules it needs to produce to kind of molecules it needs to produce to kind of molecules it needs to produce to kill the cell the Intruder cell and uh kill the cell the Intruder cell and uh kill the cell the Intruder cell and uh it gets on the membrane or the the skin it gets on the membrane or the the skin it gets on the membrane or the the skin of the cell and it kills it instead of of the cell and it kills it instead of of the cell and it kills it instead of inflamma the all the body it goes very inflamma the all the body it goes very inflamma the all the body it goes very specifically but it takes two weeks we specifically but it takes two weeks we specifically but it takes two weeks we do it in one quarter of an hour with do it in one quarter of an hour with do it in one quarter of an hour with this breathing and only with this this breathing and only with this this breathing and only with this breathing you are able to control the pH breathing you are able to control the pH breathing you are able to control the pH level level level and the pH level right as we are
45:00and the pH level right as we are and the pH level right as we are mammals if you look in nature you see mammals if you look in nature you see mammals if you look in nature you see all these mammals if you take blood from all these mammals if you take blood from all these mammals if you take blood from them they all have the right pH degree them they all have the right pH degree them they all have the right pH degree very very very alkaline and but uh only because we wear alkaline and but uh only because we wear alkaline and but uh only because we wear clothes and we live in a comfort zone H clothes and we live in a comfort zone H clothes and we live in a comfort zone H we do not stimulate thus oxygen doesn't we do not stimulate thus oxygen doesn't we do not stimulate thus oxygen doesn't get as deep as it could you we you have get as deep as it could you we you have get as deep as it could you we you have shown this 2 and a half minutes without shown this 2 and a half minutes without shown this 2 and a half minutes without air in the lungs that means the capacity air in the lungs that means the capacity air in the lungs that means the capacity to store up oxygen is far bigger than to store up oxygen is far bigger than to store up oxygen is far bigger than you normally use that's still pretty you normally use that's still pretty you normally use that's still pretty minor though right like what you you minor though right like what you you minor though right like what you you held your breath for seven minutes is held your breath for seven minutes is held your breath for seven minutes is that what you did yes and under the eyes that what you did yes and under the eyes that what you did yes and under the eyes and but that once again that's that that and but that once again that's that that and but that once again that's that that what what did you do you have been what what did you do you have been what what did you do you have been fighting people I I never could win of fighting people I I never could win of fighting people I I never could win of because I was not trained to do that you because I was not trained to do that you because I was not trained to do that you have trained to do that I trained to do have trained to do that I trained to do have trained to do that I trained to do this that that that's the range of this that that that's the range of this that that that's the range of possibilities but it's very unimportant
46:00possibilities but it's very unimportant possibilities but it's very unimportant we don't need to know Heroes we you need we don't need to know Heroes we you need we don't need to know Heroes we you need to become healthy strong and happy does to become healthy strong and happy does to become healthy strong and happy does it matter whether you breathe in through it matter whether you breathe in through it matter whether you breathe in through your nose or in through your mouth your nose or in through your mouth your nose or in through your mouth because there a a big thing in yoga and because there a a big thing in yoga and because there a a big thing in yoga and they teach you that and a lot of other they teach you that and a lot of other they teach you that and a lot of other in in Jiu-Jitsu they try to teach you to in in Jiu-Jitsu they try to teach you to in in Jiu-Jitsu they try to teach you to breathe in through your nose I I wrote breathe in through your nose I I wrote breathe in through your nose I I wrote books on the subject before now I say books on the subject before now I say books on the subject before now I say doesn't matter what kind of hole you use doesn't matter what kind of hole you use doesn't matter what kind of hole you use just get it in that's it yeah you know just get it in that's it yeah you know just get it in that's it yeah you know these girls and these women ask just these girls and these women ask just these girls and these women ask just tell them that so make a joke but the tell them that so make a joke but the tell them that so make a joke but the serious thing is we got it serious thing is we got it serious thing is we got it scientifically endorsed no speculation scientifically endorsed no speculation scientifically endorsed no speculation just do it just it is easy accessible just do it just it is easy accessible just do it just it is easy accessible very effective cuz the idea is when you very effective cuz the idea is when you very effective cuz the idea is when you breathe in through your mouth it induces breathe in through your mouth it induces breathe in through your mouth it induces Panic breathing that's what they say in Panic breathing that's what they say in Panic breathing that's what they say in in Jiu-Jitsu that just to keep yourself in Jiu-Jitsu that just to keep yourself in Jiu-Jitsu that just to keep yourself calm you're supposed to calm you're supposed to calm you're supposed to you breathe in through your nose and out you breathe in through your nose and out you breathe in through your nose and out through your mouth in through your nose through your mouth in through your nose through your mouth in through your nose and out through your mouth and in yoga
47:00and out through your mouth and in yoga and out through your mouth and in yoga they try to teach you to do the entire they try to teach you to do the entire they try to teach you to do the entire class through your nose yeah yeah you class through your nose yeah yeah you class through your nose yeah yeah you don't think it matters yeah no it don't think it matters yeah no it don't think it matters yeah no it doesn't matter R and uh I'm G to tell doesn't matter R and uh I'm G to tell doesn't matter R and uh I'm G to tell them that tomorrow yeah just do it uh in them that tomorrow yeah just do it uh in them that tomorrow yeah just do it uh in this technique which has been shown the this technique which has been shown the this technique which has been shown the as the first group in the world to be as the first group in the world to be as the first group in the world to be able to tap into the autonomic nervous able to tap into the autonomic nervous able to tap into the autonomic nervous system related to the immune system and system related to the immune system and system related to the immune system and endocrine system it shows the depth and endocrine system it shows the depth and endocrine system it shows the depth and and this depth normally is a result and this depth normally is a result and this depth normally is a result maybe of yogis who are really going into maybe of yogis who are really going into maybe of yogis who are really going into samaris and daranas and and into the samaris and daranas and and into the samaris and daranas and and into the Kundalini up to the sahasa and all that Kundalini up to the sahasa and all that Kundalini up to the sahasa and all that the the the kumaka yogis and I know all the the the kumaka yogis and I know all the the the kumaka yogis and I know all this all the terminology I've been doing this all the terminology I've been doing this all the terminology I've been doing Sanskrit and Hindi and uh before but uh Sanskrit and Hindi and uh before but uh Sanskrit and Hindi and uh before but uh I I I thought to be far too complicated I I I thought to be far too complicated I I I thought to be far too complicated they they they they you know they made it into a myth
48:00they you know they made it into a myth they you know they made it into a myth we westerners we have no time we want to we westerners we have no time we want to we westerners we have no time we want to understand things the way we are uh understand things the way we are uh understand things the way we are uh living and uh I thought to simplify it living and uh I thought to simplify it living and uh I thought to simplify it and uh science uh backed it and uh science uh backed it and uh science uh backed it up now when you're talking about your up now when you're talking about your up now when you're talking about your breathing you were saying that when you breathing you were saying that when you breathing you were saying that when you were young that you when you discovered were young that you when you discovered were young that you when you discovered this type of breathing that you could this type of breathing that you could this type of breathing that you could see lights yes you know that is that's see lights yes you know that is that's see lights yes you know that is that's one of the four components of Kundalini one of the four components of Kundalini one of the four components of Kundalini Yoga chakas yeah that they they Yoga chakas yeah that they they Yoga chakas yeah that they they experience this intense State due to experience this intense State due to experience this intense State due to their specific type of I don't I haven't their specific type of I don't I haven't their specific type of I don't I haven't practiced it this this this is the practiced it this this this is the practiced it this this this is the nervous system I could make you do this nervous system I could make you do this nervous system I could make you do this in 15 minutes and what do you but what in 15 minutes and what do you but what in 15 minutes and what do you but what is that is it just your body's is that is it just your body's is that is it just your body's production of Psych nervous system production of Psych nervous system production of Psych nervous system nervous system the nervous system is nervous system the nervous system is nervous system the nervous system is about electrical potentials so it's just about electrical potentials so it's just about electrical potentials so it's just firing that's it and you are just firing that's it and you are just firing that's it and you are just manipulating the nervous system manipulating the nervous system manipulating the nervous system pressurizing it and then pressurizing it and then pressurizing it and then electricity comes out uh bigger so what
49:00electricity comes out uh bigger so what electricity comes out uh bigger so what you were saying before about someone who you were saying before about someone who you were saying before about someone who has a cold so you would tell them to has a cold so you would tell them to has a cold so you would tell them to utilize your breathing method and utilize your breathing method and utilize your breathing method and concentrate on the area in which they're concentrate on the area in which they're concentrate on the area in which they're sick like if they have a lung infection sick like if they have a lung infection sick like if they have a lung infection concentrate on clearing the lungs any concentrate on clearing the lungs any concentrate on clearing the lungs any infection any disease any anything they infection any disease any anything they infection any disease any anything they got we have the ability to connect with got we have the ability to connect with got we have the ability to connect with our body you just have to absolutely our body you just have to absolutely our body you just have to absolutely believe it and you have to absolutely be believe it and you have to absolutely be believe it and you have to absolutely be focused on it if you if you want your focused on it if you if you want your focused on it if you if you want your phone then if I want my phone then I phone then if I want my phone then I phone then if I want my phone then I need to grab this one not not this one need to grab this one not not this one need to grab this one not not this one not this one and not that I have to be not this one and not that I have to be not this one and not that I have to be busy with what what I'm doing for real busy with what what I'm doing for real busy with what what I'm doing for real to grab the actual phone you I got to go to grab the actual phone you I got to go to grab the actual phone you I got to go to the place where something is to the place where something is to the place where something is happening mhm so if there is a happening mhm so if there is a happening mhm so if there is a disturbance you go to the disturb until disturbance you go to the disturb until disturbance you go to the disturb until you release it you got to learn to you release it you got to learn to you release it you got to learn to connect once again that's the chains of connect once again that's the chains of connect once again that's the chains of the belief the the change of the belief the belief the the change of the belief the belief the the change of the belief is not nothing more than the the mind is not nothing more than the the mind is not nothing more than the the mind which is nourish transmitters electrical which is nourish transmitters electrical which is nourish transmitters electrical potentials and use it once again instead
50:00potentials and use it once again instead potentials and use it once again instead of being alienated because of comfort of being alienated because of comfort of being alienated because of comfort Behavior you learn to use these neural Behavior you learn to use these neural Behavior you learn to use these neural microbiological patterns again which are microbiological patterns again which are microbiological patterns again which are which are existent but they are un down which are existent but they are un down which are existent but they are un down exercised exercised exercised unexercised and that's why we we don't unexercised and that's why we we don't unexercised and that's why we we don't trust them because they are not so trust them because they are not so trust them because they are not so strong learn that these are very capable strong learn that these are very capable strong learn that these are very capable of you making connection with the of you making connection with the of you making connection with the endocrine systems immune systems far endocrine systems immune systems far endocrine systems immune systems far deeper thus being able to control deeper thus being able to control deeper thus being able to control happiness health and strength and we are happiness health and strength and we are happiness health and strength and we are going to prove this more and more going to prove this more and more going to prove this more and more because I'm uh dealing with the because I'm uh dealing with the because I'm uh dealing with the universities and I want to I want cold universities and I want to I want cold universities and I want to I want cold measurements figures statistics no measurements figures statistics no measurements figures statistics no speculation well that's what separates speculation well that's what separates speculation well that's what separates you from a lot of people who have made you from a lot of people who have made you from a lot of people who have made these crazy claims you you've actually these crazy claims you you've actually these crazy claims you you've actually done physical Feats that show done physical Feats that show done physical Feats that show extraordinary abilities what what you extraordinary abilities what what you extraordinary abilities what what you did in Mount Everest no one's ever done
51:00did in Mount Everest no one's ever done did in Mount Everest no one's ever done before and I've never even heard of any before and I've never even heard of any before and I've never even heard of any attempting to do something like that you attempting to do something like that you attempting to do something like that you ran a marathon half marathon in Finland ran a marathon half marathon in Finland ran a marathon half marathon in Finland did you run it Barefoot did you run it Barefoot did you run it Barefoot yes above I mean you were you were how yes above I mean you were you were how yes above I mean you were you were how cold was it out it was likeus 30 outside cold was it out it was likeus 30 outside cold was it out it was likeus 30 outside yeah yeah yeah reach about those temp yeah yeah yeah reach about those temp yeah yeah yeah reach about those temp you were shirtless right yeah yeah just you were shirtless right yeah yeah just you were shirtless right yeah yeah just shorts short shorts Barefoot you run a shorts short shorts Barefoot you run a shorts short shorts Barefoot you run a half mile atus 30 so that's what that 13 half mile atus 30 so that's what that 13 half mile atus 30 so that's what that 13 miles mil 13 miles Jesus fu yeah what's miles mil 13 miles Jesus fu yeah what's miles mil 13 miles Jesus fu yeah what's something what's something man that's something what's something man that's something what's something man that's undeniable that's undeniable so when undeniable that's undeniable so when undeniable that's undeniable so when when people is that why you started when people is that why you started when people is that why you started doing these things so that people would doing these things so that people would doing these things so that people would pay attention to what you're doing pay attention to what you're doing pay attention to what you're doing because when when you hear someone's because when when you hear someone's because when when you hear someone's doing that when you hear someone's doing that when you hear someone's doing that when you hear someone's climbing Mount Everest in their shorts climbing Mount Everest in their shorts climbing Mount Everest in their shorts you go what okay what is he doing how's you go what okay what is he doing how's you go what okay what is he doing how's he doing that and then you find out that he doing that and then you find out that he doing that and then you find out that you're incredibly healthy and you're you're incredibly healthy and you're you're incredibly healthy and you're vibrant and you're doing all these vibrant and you're doing all these vibrant and you're doing all these things and you're you're allowing things and you're you're allowing things and you're you're allowing yourself to be tested you're showing yourself to be tested you're showing yourself to be tested you're showing this ability to regulate your immune this ability to regulate your immune this ability to regulate your immune system this is all incredibly exciting
52:00system this is all incredibly exciting system this is all incredibly exciting stuff and then the scientists come in stuff and then the scientists come in stuff and then the scientists come in because then they're like okay what is because then they're like okay what is because then they're like okay what is going on here and we have to change our going on here and we have to change our going on here and we have to change our beliefs about what is possible with the beliefs about what is possible with the beliefs about what is possible with the human mind exactly and be very clear human mind exactly and be very clear human mind exactly and be very clear about it no speculation it all began about it no speculation it all began about it no speculation it all began with uh you know well when I felt so with uh you know well when I felt so with uh you know well when I felt so powerless with my wife then those days I powerless with my wife then those days I powerless with my wife then those days I loved her to death but not in that way loved her to death but not in that way loved her to death but not in that way of course I work now with the four of course I work now with the four of course I work now with the four children I have with her I had with her children I have with her I had with her children I have with her I had with her I still have with her and um I began to I still have with her and um I began to I still have with her and um I began to I only could find rest and peace within I only could find rest and peace within I only could find rest and peace within the depth of my the depth of my the depth of my own being emotionally you know you own being emotionally you know you own being emotionally you know you cannot see it but is there and uh for cannot see it but is there and uh for cannot see it but is there and uh for that I went into nature I began to climb that I went into nature I began to climb that I went into nature I began to climb without gear and go into the ice more without gear and go into the ice more without gear and go into the ice more and this made me silent within that was and this made me silent within that was and this made me silent within that was my curing it calmed your all the my curing it calmed your all the my curing it calmed your all the horrible stress and depression emotion horrible stress and depression emotion horrible stress and depression emotion is stress and uh later on I began to
53:00is stress and uh later on I began to is stress and uh later on I began to understand about it but then it it understand about it but then it it understand about it but then it it caught the attention of the the caught the attention of the the caught the attention of the the news and then they began to ask but are news and then they began to ask but are news and then they began to ask but are you able to do this then too and are you you able to do this then too and are you you able to do this then too and are you able to do I I told him oh yeah I can do able to do I I told him oh yeah I can do able to do I I told him oh yeah I can do that I can swim under the ice like that I can swim under the ice like that I can swim under the ice like distances oh yeah I can climb a mountain distances oh yeah I can climb a mountain distances oh yeah I can climb a mountain bear food in the snow yeah I can hang by bear food in the snow yeah I can hang by bear food in the snow yeah I can hang by one finger in the air yeah I can run a one finger in the air yeah I can run a one finger in the air yeah I can run a marathon marathon marathon shieldless beyond the polar Circle shieldless beyond the polar Circle shieldless beyond the polar Circle midwinter I can do all this and then midwinter I can do all this and then midwinter I can do all this and then signs came in they it came into the you signs came in they it came into the you signs came in they it came into the you know newspapers and internet and all know newspapers and internet and all know newspapers and internet and all that and they to how is this possible that and they to how is this possible that and they to how is this possible were they were they did they not believe were they were they did they not believe were they were they did they not believe you at first yeah of course that if you at first yeah of course that if you at first yeah of course that if somebody it tells in the books in the somebody it tells in the books in the somebody it tells in the books in the University books now which uh have been University books now which uh have been University books now which uh have been dedicating one chapter about the Iceman
54:00dedicating one chapter about the Iceman dedicating one chapter about the Iceman which is the study which we did there which is the study which we did there which is the study which we did there you see the whole story that where you see the whole story that where you see the whole story that where professors normally they say yeah this professors normally they say yeah this professors normally they say yeah this is not possible in the in the books is is not possible in the in the books is is not possible in the in the books is stated it is not possible to do half stated it is not possible to do half stated it is not possible to do half marathon Barefoot or climbing Mount marathon Barefoot or climbing Mount marathon Barefoot or climbing Mount Everest that way because of the Everest that way because of the Everest that way because of the physiology of ours and and the hardships physiology of ours and and the hardships physiology of ours and and the hardships outside it's not possible but this guy outside it's not possible but this guy outside it's not possible but this guy is doing it so how so began to raise is doing it so how so began to raise is doing it so how so began to raise questions and then they invited me to uh questions and then they invited me to uh questions and then they invited me to uh be tested and they were skeptical of be tested and they were skeptical of be tested and they were skeptical of course they were absolutely skeptical course they were absolutely skeptical course they were absolutely skeptical and only want clinical proof of what I and only want clinical proof of what I and only want clinical proof of what I was doing uh which surpassed the was doing uh which surpassed the was doing uh which surpassed the physiological laws stated in the in the physiological laws stated in the in the physiological laws stated in the in the books if were I was able to produce that books if were I was able to produce that books if were I was able to produce that in laboratory settings and then they had in laboratory settings and then they had in laboratory settings and then they had a you know something to start off with a you know something to start off with a you know something to start off with to do which could be a a a possible to do which could be a a a possible to do which could be a a a possible method or abilities U uh evidencebased
55:00method or abilities U uh evidencebased method or abilities U uh evidencebased helping people who are sick and now we helping people who are sick and now we helping people who are sick and now we are going to do more clinical studies are going to do more clinical studies are going to do more clinical studies showing sick people to be able to cure a showing sick people to be able to cure a showing sick people to be able to cure a lot faster or not to uh having uh to lot faster or not to uh having uh to lot faster or not to uh having uh to make use of um as much medicine as they make use of um as much medicine as they make use of um as much medicine as they do now because yeah I'm I'm not anti do now because yeah I'm I'm not anti do now because yeah I'm I'm not anti pharmaceutics or anything like because pharmaceutics or anything like because pharmaceutics or anything like because I'm not into politics but I'm in you I'm not into politics but I'm in you I'm not into politics but I'm in you know I want people to know there is so know I want people to know there is so know I want people to know there is so much more within every person here in much more within every person here in much more within every person here in the world which will enable you to the world which will enable you to the world which will enable you to tackle a tackle a tackle a disease unhappiness and having no energy disease unhappiness and having no energy disease unhappiness and having no energy or strength and uh we are able to do or strength and uh we are able to do or strength and uh we are able to do that and that's love I want to bring that and that's love I want to bring that and that's love I want to bring back love in the world constituted by back love in the world constituted by back love in the world constituted by happiness strength and health it's just happiness strength and health it's just happiness strength and health it's just fascinating that it take you you're such
56:00fascinating that it take you you're such fascinating that it take you you're such an outlier that it took one person to an outlier that it took one person to an outlier that it took one person to come up with this method and one person come up with this method and one person come up with this method and one person to challenge these ideas that the body to challenge these ideas that the body to challenge these ideas that the body can't do this and now they have to can't do this and now they have to can't do this and now they have to reconsider this 7 billion people on the reconsider this 7 billion people on the reconsider this 7 billion people on the planet we've been around for who knows planet we've been around for who knows planet we've been around for who knows how long we thousands of years of how long we thousands of years of how long we thousands of years of written history and then they had these written history and then they had these written history and then they had these laws that they believe that the body was laws that they believe that the body was laws that they believe that the body was capable of doing and not capable of capable of doing and not capable of capable of doing and not capable of doing this is this is where it ends that doing this is this is where it ends that doing this is this is where it ends that your body can't do this body can't do your body can't do this body can't do your body can't do this body can't do that and you came along one guy whm Hoff that and you came along one guy whm Hoff that and you came along one guy whm Hoff you come along and you change everything you come along and you change everything you come along and you change everything that's amazing that's that's truly truly that's amazing that's that's truly truly that's amazing that's that's truly truly amazing it's amazing you know it's a I amazing it's amazing you know it's a I amazing it's amazing you know it's a I was never out there to to to change the was never out there to to to change the was never out there to to to change the world but because of you know things world but because of you know things world but because of you know things happened in my life I triggered I was happened in my life I triggered I was happened in my life I triggered I was triggered in the depth of my body and triggered in the depth of my body and triggered in the depth of my body and even in the emotional part as I even in the emotional part as I even in the emotional part as I explained before for because of my wife explained before for because of my wife explained before for because of my wife and all that and now I'm very very
57:00and all that and now I'm very very and all that and now I'm very very certain I got a mission I it was born in certain I got a mission I it was born in certain I got a mission I it was born in 2007 in the Feinstein Institute manh 2007 in the Feinstein Institute manh 2007 in the Feinstein Institute manh hasard New York when Dr ke Kevin Cara uh hasard New York when Dr ke Kevin Cara uh hasard New York when Dr ke Kevin Cara uh uh uh gave me the results of blood uh uh gave me the results of blood uh uh gave me the results of blood results after an experiment in the results after an experiment in the results after an experiment in the Feinstein Institute which is a Feinstein Institute which is a Feinstein Institute which is a biochemicals Institute and he told me if biochemicals Institute and he told me if biochemicals Institute and he told me if you are able to reproduce these results you are able to reproduce these results you are able to reproduce these results and pass it on to a group of person say and pass it on to a group of person say and pass it on to a group of person say in two weeks then that would mean huge in two weeks then that would mean huge in two weeks then that would mean huge consequences for human mankind then I consequences for human mankind then I consequences for human mankind then I the the missionary was born my mission the the missionary was born my mission the the missionary was born my mission was born and since then I want to get was born and since then I want to get was born and since then I want to get into it and Beyond speculation prove it into it and Beyond speculation prove it into it and Beyond speculation prove it by evidence and it is belief by evidence and it is belief by evidence and it is belief emotion and believe are very close emotion and believe are very close emotion and believe are very close together we lost the emotion we lost the together we lost the emotion we lost the together we lost the emotion we lost the feeling the the the sensitivity and we feeling the the the sensitivity and we feeling the the the sensitivity and we lost the belief within ourselves and we
58:00lost the belief within ourselves and we lost the belief within ourselves and we got to go back to the belief belief is got to go back to the belief belief is got to go back to the belief belief is able to tackle science belief is to able able to tackle science belief is to able able to tackle science belief is to able to tackle any problem in the uh in life to tackle any problem in the uh in life to tackle any problem in the uh in life by every person and uh belief is by every person and uh belief is by every person and uh belief is chemistry and we have to go back to that chemistry and we have to go back to that chemistry and we have to go back to that chemistry and we are showing this in by chemistry and we are showing this in by chemistry and we are showing this in by scientific uh evidence and results well scientific uh evidence and results well scientific uh evidence and results well I think what you're doing is so I think what you're doing is so I think what you're doing is so important and it's so important to to important and it's so important to to important and it's so important to to human beings because we were existing we human beings because we were existing we human beings because we were existing we we were operating under a false we were operating under a false we were operating under a false assumption and this false assumption had assumption and this false assumption had assumption and this false assumption had made it into textbooks and if a guy like made it into textbooks and if a guy like made it into textbooks and if a guy like you comes along and shows a method for you comes along and shows a method for you comes along and shows a method for changing changing your physiology and if changing changing your physiology and if changing changing your physiology and if you could teach that to Children early you could teach that to Children early you could teach that to Children early on you would change their operating on you would change their operating on you would change their operating Paradigm you would change the way their Paradigm you would change the way their Paradigm you would change the way their mind views the world you would change mind views the world you would change mind views the world you would change you would change them why we here at Joe you would change them why we here at Joe you would change them why we here at Joe Joe Rogan already thank you here Joe Rogan already thank you here Joe Rogan already thank you here handshake Shir now I understand can hang handshake Shir now I understand can hang handshake Shir now I understand can hang by one finger what what is that feeling by one finger what what is that feeling by one finger what what is that feeling like man when you're hanging a mile in
59:00like man when you're hanging a mile in like man when you're hanging a mile in the air by one finger what is that the air by one finger what is that the air by one finger what is that feeling like it felt feeling like it felt feeling like it felt great you know all the all the things I great you know all the all the things I great you know all the all the things I do I never know it before I'm doing it do I never know it before I'm doing it do I never know it before I'm doing it you know what it's going to feel like you know what it's going to feel like you know what it's going to feel like yeah yeah what's going to feel did you yeah yeah what's going to feel did you yeah yeah what's going to feel did you practice hanging from your finger before practice hanging from your finger before practice hanging from your finger before you oh yeah yeah but then at home yeah you oh yeah yeah but then at home yeah you oh yeah yeah but then at home yeah if you fall when you yeah you just fall if you fall when you yeah you just fall if you fall when you yeah you just fall 30 cm like you know but uh over there 30 cm like you know but uh over there 30 cm like you know but uh over there it's a different thing but you know you it's a different thing but you know you it's a different thing but you know you learn to surpass your fears and you learn to surpass your fears and you learn to surpass your fears and you learn to calculate with your body as a learn to calculate with your body as a learn to calculate with your body as a part of the calculation what was the part of the calculation what was the part of the calculation what was the scariest one of these stunts that you scariest one of these stunts that you scariest one of these stunts that you tried to tried to tried to attempt scariest what about the one most attempt scariest what about the one most attempt scariest what about the one most exciting exciting exciting most most of the fear because fear is most most of the fear because fear is most most of the fear because fear is just you just you just you know advising signal know advising signal know advising signal within um which was the one maybe within um which was the one maybe within um which was the one maybe swimming under the ice so I lost track
1:00swimming under the ice so I lost track swimming under the ice so I lost track listen to this story this is nice uh I listen to this story this is nice uh I listen to this story this is nice uh I had no goggles on but when I do Dove had no goggles on but when I do Dove had no goggles on but when I do Dove like one meter thick ice so the the ice like one meter thick ice so the the ice like one meter thick ice so the the ice is 3 feet thick for people don't know is 3 feet thick for people don't know is 3 feet thick for people don't know what a meter is you're diving into the what a meter is you're diving into the what a meter is you're diving into the water and where is this in uh Finland water and where is this in uh Finland water and where is this in uh Finland Finland the water a po polar Circle Finland the water a po polar Circle Finland the water a po polar Circle insanely cold water it's it's like uh insanely cold water it's it's like uh insanely cold water it's it's like uh needles but I stained I did not even needles but I stained I did not even needles but I stained I did not even feel the needles because that that's one feel the needles because that that's one feel the needles because that that's one thing and then I did my breathing really thing and then I did my breathing really thing and then I did my breathing really good this was the day before I was going good this was the day before I was going good this was the day before I was going to do attempting to do a world record so to do attempting to do a world record so to do attempting to do a world record so I had a general I had a general I had a general repetition and there was nobody only one repetition and there was nobody only one repetition and there was nobody only one diver somewhere but he was not in the diver somewhere but he was not in the diver somewhere but he was not in the water and uh to me I I I didn't want to water and uh to me I I I didn't want to water and uh to me I I I didn't want to just try and train half the distance or just try and train half the distance or just try and train half the distance or no if I have to do it tomorrow I'm going no if I have to do it tomorrow I'm going no if I have to do it tomorrow I'm going to do all the distance
1:01to do all the distance to do all the distance now but nobody took real attention and now but nobody took real attention and now but nobody took real attention and nobody was so serious they only thought nobody was so serious they only thought nobody was so serious they only thought we are the safety around the real record we are the safety around the real record we are the safety around the real record with the television and this and that with the television and this and that with the television and this and that and all that so I began to do this and all that so I began to do this and all that so I began to do this breathing which you just breathing which you just breathing which you just did and then at a certain point I was so did and then at a certain point I was so did and then at a certain point I was so lightheaded and this and that but then lightheaded and this and that but then lightheaded and this and that but then in the water in the cold and you become in the water in the cold and you become in the water in the cold and you become fully charged with oxygen so much that fully charged with oxygen so much that fully charged with oxygen so much that your pH levels go really your pH levels go really your pH levels go really up and there you up and there you up and there you feel lost first you need to go under the ice lost first you need to go under the ice and then you begin to swim Stroke by and then you begin to swim Stroke by and then you begin to swim Stroke by stroke every stroke is something more stroke every stroke is something more stroke every stroke is something more than a yard how far you going under the than a yard how far you going under the than a yard how far you going under the ice uh I the length at that uh in that ice uh I the length at that uh in that ice uh I the length at that uh in that Ro it was about 60 yards so 60 yards Ro it was about 60 yards so 60 yards Ro it was about 60 yards so 60 yards holding your breath under the
1:02holding your breath under the holding your breath under the ice but in like 40 hours later I could ice but in like 40 hours later I could ice but in like 40 hours later I could not see anything anymore because my the not see anything anymore because my the not see anything anymore because my the retina froze your retina froze yes retina froze your retina froze yes retina froze your retina froze yes retina froze and I missed the hole at retina froze and I missed the hole at retina froze and I missed the hole at the 60 the 60 the 60 yard and I I was counting yard and I I was counting yard and I I was counting subconsciously I I I had it all figured subconsciously I I I had it all figured subconsciously I I I had it all figured out so much Strokes that means I then out so much Strokes that means I then out so much Strokes that means I then I'll arrive at the at the other hole how I'll arrive at the at the other hole how I'll arrive at the at the other hole how far in did you go far in did you go far in did you go blind like uh uh like 70 75 yards it's blind like uh uh like 70 75 yards it's blind like uh uh like 70 75 yards it's when I I need to go back you only think when I I need to go back you only think when I I need to go back you only think that very instinctively at that moment that very instinctively at that moment that very instinctively at that moment there is no space for thinking and now there is no space for thinking and now there is no space for thinking and now when you say you went blind how much when you say you went blind how much when you say you went blind how much could you see very little very blur a could you see very little very blur a could you see very little very blur a blur blur yes so I went on swimming and blur blur yes so I went on swimming and blur blur yes so I went on swimming and trying to find a way to the hole but I
1:03trying to find a way to the hole but I trying to find a way to the hole but I never found it and I had actually in the never found it and I had actually in the never found it and I had actually in the distance I made the biggest distance distance I made the biggest distance distance I made the biggest distance ever that I could never reproduce this ever that I could never reproduce this ever that I could never reproduce this but doesn't matter the thing is I lost a but doesn't matter the thing is I lost a but doesn't matter the thing is I lost a fear of death right over there it's like fear of death right over there it's like fear of death right over there it's like every animal in the world dies you know every animal in the world dies you know every animal in the world dies you know at in peace uh when they die not of an at in peace uh when they die not of an at in peace uh when they die not of an accident or this or that accident or this or that accident or this or that um because their blood is alkaline pH um because their blood is alkaline pH um because their blood is alkaline pH level uh is really up and the body is level uh is really up and the body is level uh is really up and the body is able to retreat in the nervous system able to retreat in the nervous system able to retreat in the nervous system then go into the central nervous system then go into the central nervous system then go into the central nervous system and then the tunnel of the light and and then the tunnel of the light and and then the tunnel of the light and that that that's it uh you go to sleep that that that's it uh you go to sleep that that that's it uh you go to sleep and I had the same sensation my pH and I had the same sensation my pH and I had the same sensation my pH levels were levels were levels were so Rosen before I went in that there so Rosen before I went in that there so Rosen before I went in that there there was never a a the lack of oxygen there was never a a the lack of oxygen there was never a a the lack of oxygen or the lack of oxygen was there but it or the lack of oxygen was there but it or the lack of oxygen was there but it was never disturbing with the withdrawal
1:04was never disturbing with the withdrawal was never disturbing with the withdrawal there was no Panic of the energy it was there was no Panic of the energy it was there was no Panic of the energy it was absolutely no Panic actually I felt absolutely no Panic actually I felt absolutely no Panic actually I felt little bit good you know like like a little bit good you know like like a little bit good you know like like a rush like going to sleep wow so you rush like going to sleep wow so you rush like going to sleep wow so you thought some close to death yes so thought some close to death yes so thought some close to death yes so somebody grabbed you and said like two somebody grabbed you and said like two somebody grabbed you and said like two times I experienced this I lost my fear times I experienced this I lost my fear times I experienced this I lost my fear of death and that's a personal story I of death and that's a personal story I of death and that's a personal story I wouldn't try it under in uh you know wouldn't try it under in uh you know wouldn't try it under in uh you know beneath the water these breathing beneath the water these breathing beneath the water these breathing exercises you have to learn first to exercises you have to learn first to exercises you have to learn first to recondition your body to its natural recondition your body to its natural recondition your body to its natural state and then you get a different state and then you get a different state and then you get a different connection you are more able and become connection you are more able and become connection you are more able and become more conscious of your abilities so more conscious of your abilities so more conscious of your abilities so someone grabbed you and brought you to someone grabbed you and brought you to someone grabbed you and brought you to the hole yes to the 50 m hole back and the hole yes to the 50 m hole back and the hole yes to the 50 m hole back and so you had turned around and went so you had turned around and went so you had turned around and went backwards trying to find out where the backwards trying to find out where the backwards trying to find out where the hole was yes yes like so there was more hole was yes yes like so there was more hole was yes yes like so there was more than one hole hole was here hole was than one hole hole was here hole was than one hole hole was here hole was there I went that way so one was set up there I went that way so one was set up there I went that way so one was set up in I tried there and then they brought
1:05in I tried there and then they brought in I tried there and then they brought me back here okay so I did more than me back here okay so I did more than me back here okay so I did more than double the distance so for people double the distance so for people double the distance so for people listening you you missed it by going to listening you you missed it by going to listening you you missed it by going to the right and then you went to the left the right and then you went to the left the right and then you went to the left you couldn't find it so there was a 50 m you couldn't find it so there was a 50 m you couldn't find it so there was a 50 m hole and then when was the second hole hole and then when was the second hole hole and then when was the second hole 70 M no no no it just 1 15 M hole 1 1550 70 M no no no it just 1 15 M hole 1 1550 70 M no no no it just 1 15 M hole 1 1550 M hole that's it there was just one hole M hole that's it there was just one hole M hole that's it there was just one hole okay so you just just totally missed it okay so you just just totally missed it okay so you just just totally missed it and so then they brought you back to the and so then they brought you back to the and so then they brought you back to the hole Yeah so you did accomplish what you hole Yeah so you did accomplish what you hole Yeah so you did accomplish what you set out to but you did it with while set out to but you did it with while set out to but you did it with while being blind yeah yeah being blind yeah yeah being blind yeah yeah yeah I'm still BL double the distance yeah I'm still BL double the distance yeah I'm still BL double the distance did it mess with your vision at all did it mess with your vision at all did it mess with your vision at all permanently no no no no no so when you permanently no no no no no so when you permanently no no no no no so when you got out of the water how long was it got out of the water how long was it got out of the water how long was it before you could see before you could see before you could see again um almost directly really almost again um almost directly really almost again um almost directly really almost directly yeah the blur de a little directly yeah the blur de a little directly yeah the blur de a little that's began to f as oxygen comes back that's began to f as oxygen comes back that's began to f as oxygen comes back you almost directly was restored again you almost directly was restored again you almost directly was restored again one of the things that I found one of the things that I found one of the things that I found fascinating about the the cryotank is fascinating about the the cryotank is fascinating about the the cryotank is that your eyeballs don't get cold I'm
1:06that your eyeballs don't get cold I'm that your eyeballs don't get cold I'm why do everything gets cold but my eyes why do everything gets cold but my eyes why do everything gets cold but my eyes don't get cold I I found that don't get cold I I found that don't get cold I I found that fascinating when I'm outside and I'm fascinating when I'm outside and I'm fascinating when I'm outside and I'm freezing cold too it's never the eyeball freezing cold too it's never the eyeball freezing cold too it's never the eyeball itself and I don't know if it's there's itself and I don't know if it's there's itself and I don't know if it's there's a lack of nerve endings or I don't know a lack of nerve endings or I don't know a lack of nerve endings or I don't know what it is we are not built to swim what it is we are not built to swim what it is we are not built to swim under eyes but we are built to be able under eyes but we are built to be able under eyes but we are built to be able to walk like ints outside for hours and to walk like ints outside for hours and to walk like ints outside for hours and days and maintain Vision because that's days and maintain Vision because that's days and maintain Vision because that's Survival right but you can also get snow Survival right but you can also get snow Survival right but you can also get snow blind right like outside yes with the blind right like outside yes with the blind right like outside yes with the white yeah the white somehow another the white yeah the white somehow another the white yeah the white somehow another the reflection off the white yeah that's the reflection off the white yeah that's the reflection off the white yeah that's the different story yes yeah with the white different story yes yeah with the white different story yes yeah with the white like on Mount Everest on these mountains like on Mount Everest on these mountains like on Mount Everest on these mountains actually we are not built to uh get up actually we are not built to uh get up actually we are not built to uh get up there either I found out but there either I found out but there either I found out but uh it's a amazing you did it and you did uh it's a amazing you did it and you did uh it's a amazing you did it and you did it in shorts yes and uh did that piss it in shorts yes and uh did that piss it in shorts yes and uh did that piss off the other people that are trying to off the other people that are trying to off the other people that are trying to climb climb climb Everest did that piss off the other
1:07Everest did that piss off the other Everest did that piss off the other people that are trying to climb Everest people that are trying to climb Everest people that are trying to climb Everest cuz they're us tank and I don't think it cuz they're us tank and I don't think it cuz they're us tank and I don't think it is a challenge to do with in is a challenge to do with in is a challenge to do with in clothes yeah anything it's no challenge clothes yeah anything it's no challenge clothes yeah anything it's no challenge you are not in contact with the natural you are not in contact with the natural you are not in contact with the natural environment at that moment but well how environment at that moment but well how environment at that moment but well how come so many people die if it's not a come so many people die if it's not a come so many people die if it's not a challenge it seems like it's a big challenge it seems like it's a big challenge it seems like it's a big challenge are they just not prepared challenge are they just not prepared challenge are they just not prepared properly yeah yeah yeah there's a lack properly yeah yeah yeah there's a lack properly yeah yeah yeah there's a lack of oxygen over there uhhuh and if you of oxygen over there uhhuh and if you of oxygen over there uhhuh and if you use all the time oxygen at a certain use all the time oxygen at a certain use all the time oxygen at a certain point you don't use oxygen and you get point you don't use oxygen and you get point you don't use oxygen and you get in a storm or a blast or the wide out in a storm or a blast or the wide out in a storm or a blast or the wide out things yeah you then you're just lost things yeah you then you're just lost things yeah you then you're just lost yeah simply lost up there it's a yeah simply lost up there it's a yeah simply lost up there it's a different loss now listen I am going for different loss now listen I am going for different loss now listen I am going for the fourth time now climbing kilano in the fourth time now climbing kilano in the fourth time now climbing kilano in in in in January coming and the and I in in in January coming and the and I in in in January coming and the and I teach people teach people teach people to do it in a record time without to do it in a record time without to do it in a record time without mountaineering experience and even
1:08mountaineering experience and even mountaineering experience and even having you know diseases like Roma or having you know diseases like Roma or having you know diseases like Roma or asthma or chronic diseases things like asthma or chronic diseases things like asthma or chronic diseases things like that in four months four days actually that in four months four days actually that in four months four days actually one day in one month I trained them and one day in one month I trained them and one day in one month I trained them and then they have to do homework say then they have to do homework say then they have to do homework say exercising at home and believing just exercising at home and believing just exercising at home and believing just just be in it and no no ego we go I just be in it and no no ego we go I just be in it and no no ego we go I always tell and then in four months the always tell and then in four months the always tell and then in four months the oldest participant without oldest participant without oldest participant without mountaineering experience is 76 years mountaineering experience is 76 years mountaineering experience is 76 years old and we are going to do it in a old and we are going to do it in a old and we are going to do it in a record time that's learning how to use record time that's learning how to use record time that's learning how to use if you know how to use the Adaptive if you know how to use the Adaptive if you know how to use the Adaptive power of ours and you uh endorse it with power of ours and you uh endorse it with power of ours and you uh endorse it with the right breathing and belief the the right breathing and belief the the right breathing and belief the belief was the neurotransmitters who are belief was the neurotransmitters who are belief was the neurotransmitters who are influencing on Cell level the breathing influencing on Cell level the breathing influencing on Cell level the breathing brings about the right pH level and then brings about the right pH level and then brings about the right pH level and then uh and then the Adaptive force is able
1:09uh and then the Adaptive force is able uh and then the Adaptive force is able to adapt to enter into the body because to adapt to enter into the body because to adapt to enter into the body because the chemistry is right now when you say the chemistry is right now when you say the chemistry is right now when you say the right pH levels is this something the right pH levels is this something the right pH levels is this something that's been measured like the difference that's been measured like the difference that's been measured like the difference in the pH levels of your body from this in the pH levels of your body from this in the pH levels of your body from this yes we just completed new studies and it yes we just completed new studies and it yes we just completed new studies and it showed uh that all the people who are showed uh that all the people who are showed uh that all the people who are doing this H they had a a pH level doing this H they had a a pH level doing this H they had a a pH level average of 7.8 average of 7.8 average of 7.8 and uh then went down to uh the normal and uh then went down to uh the normal and uh then went down to uh the normal uh real natural standard which is 7.3 uh real natural standard which is 7.3 uh real natural standard which is 7.3 7.4 uh but most of us we have lower and 7.4 uh but most of us we have lower and 7.4 uh but most of us we have lower and more acidic St uh States levels of uh pH more acidic St uh States levels of uh pH more acidic St uh States levels of uh pH uh decrease and we did a researched on uh decrease and we did a researched on uh decrease and we did a researched on pain now if you get a if you are able to pain now if you get a if you are able to pain now if you get a if you are able to control to 7.6 control to 7.6 control to 7.6 pH level you are able to control the pH level you are able to control the pH level you are able to control the pain pain pain signal it falls apart trimerization Tri
1:10signal it falls apart trimerization Tri signal it falls apart trimerization Tri you got it's the three you got it's the three you got it's the three components and if you bring up the pH components and if you bring up the pH components and if you bring up the pH level controlled to 7.6 it falls apart level controlled to 7.6 it falls apart level controlled to 7.6 it falls apart you don't feel the pain anymore and we you don't feel the pain anymore and we you don't feel the pain anymore and we lost the ability to suppress or control lost the ability to suppress or control lost the ability to suppress or control the pain now with this breathing the pain now with this breathing the pain now with this breathing influencing on the pH level consciously influencing on the pH level consciously influencing on the pH level consciously you're able to learn to control the pain you're able to learn to control the pain you're able to learn to control the pain we just finished the studies and 100% we just finished the studies and 100% we just finished the studies and 100% score once again wow now this Mount score once again wow now this Mount score once again wow now this Mount kilman jaro thing is this the first time kilman jaro thing is this the first time kilman jaro thing is this the first time you've ever led a group of people say a you've ever led a group of people say a you've ever led a group of people say a third time already would you like third time already would you like third time already would you like anything else to drink you're coffee anything else to drink you're coffee anything else to drink you're coffee yeah more anything oh yeah yeah beer yeah more anything oh yeah yeah beer yeah more anything oh yeah yeah beer yeah okay let's get get a few beers yeah yeah okay let's get get a few beers yeah yeah okay let's get get a few beers yeah oh boy here we go yeah sure man so this oh boy here we go yeah sure man so this oh boy here we go yeah sure man so this Mount Kil and jaro thing you you're Mount Kil and jaro thing you you're Mount Kil and jaro thing you you're going to take these people now do you going to take these people now do you going to take these people now do you have any concern taking a 76y old person have any concern taking a 76y old person have any concern taking a 76y old person now any understanding of their physical now any understanding of their physical now any understanding of their physical condition do you going to give them a condition do you going to give them a condition do you going to give them a thorough examination or have someone do
1:11thorough examination or have someone do thorough examination or have someone do that or what do you how are you going to that or what do you how are you going to that or what do you how are you going to approach that you know after 30 years or approach that you know after 30 years or approach that you know after 30 years or 35 years almost five 40 years already uh 35 years almost five 40 years already uh 35 years almost five 40 years already uh of you know experience of exposing the of you know experience of exposing the of you know experience of exposing the body the physiology to extremes I know body the physiology to extremes I know body the physiology to extremes I know and I can feel if I'm fit or somebody is and I can feel if I'm fit or somebody is and I can feel if I'm fit or somebody is able or fit to do H being part of a able or fit to do H being part of a able or fit to do H being part of a calculation in the extreme I learned to calculation in the extreme I learned to calculation in the extreme I learned to climb without gear on rocks that means climb without gear on rocks that means climb without gear on rocks that means you read The Rock first and then you are you read The Rock first and then you are you read The Rock first and then you are part of the calculation and and uh Sam part of the calculation and and uh Sam part of the calculation and and uh Sam Adams there yeah get some of those too Adams there yeah get some of those too Adams there yeah get some of those too hey have a nice day man yeah have a hey have a nice day man yeah have a hey have a nice day man yeah have a hinin that's from your people right no hinin that's from your people right no hinin that's from your people right no that's not that's German right is it that's not that's German right is it that's not that's German right is it Boston Boston oh is that a Boston Boston Boston oh is that a Boston Boston Boston oh is that a Boston yesterday it was in Boston Boston is say yesterday it was in Boston Boston is say yesterday it was in Boston Boston is say Chicago on the other one yeah oh oh oh Chicago on the other one yeah oh oh oh Chicago on the other one yeah oh oh oh so it's hinin but hinin what is that is
1:12so it's hinin but hinin what is that is so it's hinin but hinin what is that is that from Germany it's not from is it that from Germany it's not from is it that from Germany it's not from is it from your people yeah your people yeah from your people yeah your people yeah from your people yeah your people yeah yeah well your people have uh yeah well your people have uh yeah well your people have uh accomplished some incredible things accomplished some incredible things accomplished some incredible things Holland is the birthplace well not the Holland is the birthplace well not the Holland is the birthplace well not the birthplace but one of the greatest birthplace but one of the greatest birthplace but one of the greatest kickboxing nations in the world yeah kickboxing nations in the world yeah kickboxing nations in the world yeah yeah I'm training aliser over I want to yeah I'm training aliser over I want to yeah I'm training aliser over I want to talk about that so what are you doing talk about that so what are you doing talk about that so what are you doing for Alistar the same I did with you and for Alistar the same I did with you and for Alistar the same I did with you and I get into you yeah you know if you're I get into you yeah you know if you're I get into you yeah you know if you're if you're doing cheers yeah cheers man so um so with aliser how did man so um so with aliser how did Alistair found out about find out about Alistair found out about find out about Alistair found out about find out about you and what how' this get started alist you and what how' this get started alist you and what how' this get started alist is absolutely not stupid he's a very is absolutely not stupid he's a very is absolutely not stupid he's a very he's a controlling and intelligent he's a controlling and intelligent he's a controlling and intelligent person yeah he's a very smart guy person yeah he's a very smart guy person yeah he's a very smart guy calculating what he is doing and he's calculating what he is doing and he's calculating what he is doing and he's trying to get always the best out of it trying to get always the best out of it trying to get always the best out of it so so so he came to me uh because of people he came to me uh because of people he came to me uh because of people saying hey this guy is scientifically
1:13saying hey this guy is scientifically saying hey this guy is scientifically endorsed he got some methods about endorsed he got some methods about endorsed he got some methods about breathing and focus and it's all been breathing and focus and it's all been breathing and focus and it's all been measured so he asked me uh uh to come by measured so he asked me uh uh to come by measured so he asked me uh uh to come by and he came by um this is in Holland in and he came by um this is in Holland in and he came by um this is in Holland in Holland in Holland in Holland in Amsterdam where did this beer come Amsterdam where did this beer come Amsterdam where did this beer come from Cheers Cheers um and we just had we had a talk Cheers um and we just had we had a talk and uh the man is so in control of his and uh the man is so in control of his and uh the man is so in control of his body uh he can he can read my mind when body uh he can he can read my mind when body uh he can he can read my mind when he's talking with me if I'm being right he's talking with me if I'm being right he's talking with me if I'm being right because he can feel what happens with because he can feel what happens with because he can feel what happens with his logic and his uh body so uh he his logic and his uh body so uh he his logic and his uh body so uh he thought it to be right and okay and then thought it to be right and okay and then thought it to be right and okay and then he is he's he is he's he is he's listening he's a pupil he's very humble listening he's a pupil he's very humble listening he's a pupil he's very humble he's a nice guy that's all he's a nice guy that's all he's a nice guy that's all and uh he is learning listening uh and uh he is learning listening uh and uh he is learning listening uh respecting okay and then he took it up I
1:14respecting okay and then he took it up I respecting okay and then he took it up I I told them what to do I told them you I told them what to do I told them you I told them what to do I told them you have to regain the connection with the have to regain the connection with the have to regain the connection with the hormonal uh system you know when you hormonal uh system you know when you hormonal uh system you know when you fight you try everything and your fight you try everything and your fight you try everything and your hormonal system gets out of balance sort hormonal system gets out of balance sort hormonal system gets out of balance sort of is possible from stress yeah from of is possible from stress yeah from of is possible from stress yeah from stress yeah and those people live in the stress yeah and those people live in the stress yeah and those people live in the extremes so your hormonal system gets extremes so your hormonal system gets extremes so your hormonal system gets out of control and uh uh we bring it out of control and uh uh we bring it out of control and uh uh we bring it back first and you know uh you know what back first and you know uh you know what back first and you know uh you know what you want you want to win but moreover you want you want to win but moreover you want you want to win but moreover you want to have control within you want you want to have control within you want you want to have control within you want to feel that you are able to steer and to feel that you are able to steer and to feel that you are able to steer and direct your body and in the train you direct your body and in the train you direct your body and in the train you want to get better but if you frustrate want to get better but if you frustrate want to get better but if you frustrate yourself then it's because of hormonal yourself then it's because of hormonal yourself then it's because of hormonal disbalance and you are training training disbalance and you are training training disbalance and you are training training training but it doesn't get through and training but it doesn't get through and training but it doesn't get through and what we do is just taking away the
1:15what we do is just taking away the what we do is just taking away the blockages and the balance the the the blockages and the balance the the the blockages and the balance the the the disbalance thus you got an open way disbalance thus you got an open way disbalance thus you got an open way because you want to win you want to because you want to win you want to because you want to win you want to increase you want to become better and increase you want to become better and increase you want to become better and you know your you know your you know your feeling and then take up with cold water feeling and then take up with cold water feeling and then take up with cold water I told him and easy does it you know you I told him and easy does it you know you I told him and easy does it you know you begin with cold showers that's all and begin with cold showers that's all and begin with cold showers that's all and now he's taking cold bath you know ice now he's taking cold bath you know ice now he's taking cold bath you know ice bath uh every day and uh two weeks later bath uh every day and uh two weeks later bath uh every day and uh two weeks later he told me uh he is improving so much he told me uh he is improving so much he told me uh he is improving so much that you regained the connection with that you regained the connection with that you regained the connection with his uh deeper physiological systems the his uh deeper physiological systems the his uh deeper physiological systems the endocrine and the and the IM immune endocrine and the and the IM immune endocrine and the and the IM immune system as well but he is healthy already system as well but he is healthy already system as well but he is healthy already but endoc greine systems that's but endoc greine systems that's but endoc greine systems that's important for him because you know it's important for him because you know it's important for him because you know it's pure adrenaline what happens when when pure adrenaline what happens when when pure adrenaline what happens when when you do a match but you're living toward you do a match but you're living toward you do a match but you're living toward it I learned how to deal with the mind I it I learned how to deal with the mind I it I learned how to deal with the mind I explained about the mind as well and now
1:16explained about the mind as well and now explained about the mind as well and now two weeks later I got a phone uh he told two weeks later I got a phone uh he told two weeks later I got a phone uh he told me uh uh I'm going to win uh why because me uh uh I'm going to win uh why because me uh uh I'm going to win uh why because I feel I have taking I'm in charge with I feel I have taking I'm in charge with I feel I have taking I'm in charge with my own body and I'm not talking you know my own body and I'm not talking you know my own body and I'm not talking you know big alist over him is his person I don't big alist over him is his person I don't big alist over him is his person I don't know the way he is now but I'm going to know the way he is now but I'm going to know the way he is now but I'm going to meet him say next week and do a last meet him say next week and do a last meet him say next week and do a last training training training directing simply Awakening his ability directing simply Awakening his ability directing simply Awakening his ability like like like everybody H the ability to connect with everybody H the ability to connect with everybody H the ability to connect with the deeper physiological uh systems the deeper physiological uh systems the deeper physiological uh systems within our body enabling us to do about within our body enabling us to do about within our body enabling us to do about anything because this adaptive power is anything because this adaptive power is anything because this adaptive power is really so far out well for Fighters that really so far out well for Fighters that really so far out well for Fighters that could be a huge Advantage because one of could be a huge Advantage because one of could be a huge Advantage because one of the big things that happens to them the big things that happens to them the big things that happens to them during hard training is their endocrine during hard training is their endocrine during hard training is their endocrine system starts to break down system starts to break down system starts to break down their testosterone levels are very very their testosterone levels are very very their testosterone levels are very very low during training camps because low during training camps because low during training camps because they're often times overtraining meaning
1:17they're often times overtraining meaning they're often times overtraining meaning their body can't recover and they're their body can't recover and they're their body can't recover and they're training so hard their body doesn't have training so hard their body doesn't have training so hard their body doesn't have enough time to recover do you think that enough time to recover do you think that enough time to recover do you think that you can stimulate the production of you can stimulate the production of you can stimulate the production of testosterone in people's bodies oh yes testosterone in people's bodies oh yes testosterone in people's bodies oh yes you you you know think logically testosterone is know think logically testosterone is know think logically testosterone is about Pro creation and all that you know about Pro creation and all that you know about Pro creation and all that you know and a defense of your territory it's a and a defense of your territory it's a and a defense of your territory it's a natural thing but if you keep on natural thing but if you keep on natural thing but if you keep on training training training training then training training training training then training training training training then the body shuts down because there is no the body shuts down because there is no the body shuts down because there is no need to defend you are looking for some need to defend you are looking for some need to defend you are looking for some imaginary opponent right that's what the imaginary opponent right that's what the imaginary opponent right that's what the nature of this endocrine system is nature of this endocrine system is nature of this endocrine system is telling you so you have to learn to uh telling you so you have to learn to uh telling you so you have to learn to uh control this primitive reactive part of control this primitive reactive part of control this primitive reactive part of ours It's A Primitive brain the brain ours It's A Primitive brain the brain ours It's A Primitive brain the brain stem and learn to bring it under your stem and learn to bring it under your stem and learn to bring it under your dominion and and as we are uh if you dominion and and as we are uh if you dominion and and as we are uh if you take on too much adrenaline then it
1:18take on too much adrenaline then it take on too much adrenaline then it becomes acidic and you mess up the the becomes acidic and you mess up the the becomes acidic and you mess up the the the endocrine systems very logic now we the endocrine systems very logic now we the endocrine systems very logic now we have shown that without Forest we are have shown that without Forest we are have shown that without Forest we are able to produce more adrenaline than able to produce more adrenaline than able to produce more adrenaline than somebody in a in a going into a Bunga somebody in a in a going into a Bunga somebody in a in a going into a Bunga jump you know very fearful and how do jump you know very fearful and how do jump you know very fearful and how do you do that like you were you were you do that like you were you were you do that like you were you were saying that earlier like if someone's saying that earlier like if someone's saying that earlier like if someone's lying on their back what did you do the lying on their back what did you do the lying on their back what did you do the breathing method exactly but do you have breathing method exactly but do you have breathing method exactly but do you have them visualize something terrifying or them visualize something terrifying or them visualize something terrifying or no once again if I if I want my beer I'm no once again if I if I want my beer I'm no once again if I if I want my beer I'm not grabbing this telephone right know not grabbing this telephone right know not grabbing this telephone right know neither this one now this my be you know neither this one now this my be you know neither this one now this my be you know and just be busy with what you what you and just be busy with what you what you and just be busy with what you what you are aiming at okay that's it mhm and are aiming at okay that's it mhm and are aiming at okay that's it mhm and visualization comes from itself you know visualization comes from itself you know visualization comes from itself you know mhm you see a mountain and you feel I mhm you see a mountain and you feel I mhm you see a mountain and you feel I want to climb this then you it'll be want to climb this then you it'll be want to climb this then you it'll be there every time you are there and there every time you are there and there every time you are there and tuning the body toward the the eventual
1:19tuning the body toward the the eventual tuning the body toward the the eventual performance and this is the way it is performance and this is the way it is performance and this is the way it is done inside and sometimes you can you done inside and sometimes you can you done inside and sometimes you can you know uh visualize first and then but I know uh visualize first and then but I know uh visualize first and then but I say like say like say like Breathing by the nose by Breathing by the nose by Breathing by the nose by this this oh it doesn't matter what kind this this oh it doesn't matter what kind this this oh it doesn't matter what kind of hole you use just make it happen but of hole you use just make it happen but of hole you use just make it happen but what how do you stimulate adrenaline what how do you stimulate adrenaline what how do you stimulate adrenaline though like if you have someone lie on though like if you have someone lie on though like if you have someone lie on their back like if you have me lie on my their back like if you have me lie on my their back like if you have me lie on my back and I'm starting to do your back and I'm starting to do your back and I'm starting to do your breathing exercises got you you know breathing exercises got you you know breathing exercises got you you know what we do okay they saw it in the what we do okay they saw it in the what we do okay they saw it in the University uh they University uh they University uh they saw they got they they got these devices saw they got they they got these devices saw they got they they got these devices to measure the saturation of oxygen in to measure the saturation of oxygen in to measure the saturation of oxygen in the blood and normally at sea level like the blood and normally at sea level like the blood and normally at sea level like here it's like here it's like here it's like 100% but this is only the measurement 100% but this is only the measurement 100% but this is only the measurement device they created it and it goes from device they created it and it goes from device they created it and it goes from 100% to 30% 30% everybody is dead 100% to 30% 30% everybody is dead 100% to 30% 30% everybody is dead something like that at 40 50 normally
1:20something like that at 40 50 normally something like that at 40 50 normally they people die so they have these they people die so they have these they people die so they have these measurements they they measured us no measurements they they measured us no measurements they they measured us no the guys I trained and they they the guys I trained and they they the guys I trained and they they saw uh not only 100% but probably saw uh not only 100% but probably saw uh not only 100% but probably 150% but the measurement uh device is 150% but the measurement uh device is 150% but the measurement uh device is wrong it's just uh based on what we wrong it's just uh based on what we wrong it's just uh based on what we think that our body is capable think that our body is capable think that our body is capable of I put this aside we do this breathing of I put this aside we do this breathing of I put this aside we do this breathing exercise exercise exercise then you see directly on the monitors then you see directly on the monitors then you see directly on the monitors what happens if you um are without air what happens if you um are without air what happens if you um are without air in the lungs staying without air in the in the lungs staying without air in the in the lungs staying without air in the lungs like you did two and a half lungs like you did two and a half lungs like you did two and a half minutes what happens everybody after one minutes what happens everybody after one minutes what happens everybody after one and a half and a half and a half minute got to this 100% on the device on minute got to this 100% on the device on minute got to this 100% on the device on the the the monitor probably 150 but it was only monitor probably 150 but it was only monitor probably 150 but it was only visually shown and and visible after 1
1:21visually shown and and visible after 1 visually shown and and visible after 1 and a half minute that the 100% was and a half minute that the 100% was and a half minute that the 100% was reach then went into 90 80 70 60 50 40 reach then went into 90 80 70 60 50 40 reach then went into 90 80 70 60 50 40 30 measurement device shuts down bang we 30 measurement device shuts down bang we 30 measurement device shuts down bang we go even go even go even lower and then the body the Primitive lower and then the body the Primitive lower and then the body the Primitive brain the brain stem The Reptilian Brain brain the brain stem The Reptilian Brain brain the brain stem The Reptilian Brain who only reacts on cold like reptilian who only reacts on cold like reptilian who only reacts on cold like reptilian cold warm deprivation of air things like cold warm deprivation of air things like cold warm deprivation of air things like that you know very primitive we got a that you know very primitive we got a that you know very primitive we got a the brain stem of ours works like that the brain stem of ours works like that the brain stem of ours works like that it reacts so at that moment it doesn't it reacts so at that moment it doesn't it reacts so at that moment it doesn't think there is no oxygen no it just think there is no oxygen no it just think there is no oxygen no it just reacts there because there is no oxygen reacts there because there is no oxygen reacts there because there is no oxygen inside the body but because the pH inside the body but because the pH inside the body but because the pH levels we went have been risen nothing levels we went have been risen nothing levels we went have been risen nothing is happening to the
1:22is happening to the is happening to the body but we the the Primitive brain is body but we the the Primitive brain is body but we the the Primitive brain is reacting the the the brain stem and it reacting the the the brain stem and it reacting the the the brain stem and it gets into this survival gets into this survival gets into this survival mode and so much that adrenaline W is mode and so much that adrenaline W is mode and so much that adrenaline W is over there so it's just about holding over there so it's just about holding over there so it's just about holding the breath for long periods of time the breath for long periods of time the breath for long periods of time while you raise simple how simple is it while you raise simple how simple is it while you raise simple how simple is it and that causes a well that makes sense and that causes a well that makes sense and that causes a well that makes sense and and and that and in that way without and and and that and in that way without and and and that and in that way without any damage in the brain or or nothing any damage in the brain or or nothing any damage in the brain or or nothing like that it also begins to if you do it like that it also begins to if you do it like that it also begins to if you do it on a regular basis it begins to uh on a regular basis it begins to uh on a regular basis it begins to uh reestablish neural patterns between the reestablish neural patterns between the reestablish neural patterns between the neocortex the the surface of the brain neocortex the the surface of the brain neocortex the the surface of the brain our thinking and the Primitive brain our thinking and the Primitive brain our thinking and the Primitive brain that makes sense because when you had me that makes sense because when you had me that makes sense because when you had me hold my breath and I only did it for 2 hold my breath and I only did it for 2 hold my breath and I only did it for 2 minutes but I was starting to panic I minutes but I was starting to panic I minutes but I was starting to panic I was start like I my body was going what was start like I my body was going what was start like I my body was going what are you doing dude what are you doing are you doing dude what are you doing are you doing dude what are you doing come on breathe [ __ ] my body was come on breathe [ __ ] my body was come on breathe [ __ ] my body was telling me come on breathe telling me come on breathe telling me come on breathe breathe Hey Joe Rogan is a [ __ ] call
1:23breathe Hey Joe Rogan is a [ __ ] call breathe Hey Joe Rogan is a [ __ ] call myself a [ __ ] all the time me too myself a [ __ ] all the time me too myself a [ __ ] all the time me too that's my secret My secret is I'm not a that's my secret My secret is I'm not a that's my secret My secret is I'm not a fan of me life is a fan of me life is a fan of me life is a [ __ ] My secret is I'm not very [ __ ] My secret is I'm not very [ __ ] My secret is I'm not very impressed by me yeah yeah yeah me too me impressed by me yeah yeah yeah me too me impressed by me yeah yeah yeah me too me too now this um Mount killan jaro thing too now this um Mount killan jaro thing too now this um Mount killan jaro thing um I want to get back to that because um I want to get back to that because um I want to get back to that because that to me what's dangerous about that that to me what's dangerous about that that to me what's dangerous about that is not you cuz I think that you have a is not you cuz I think that you have a is not you cuz I think that you have a very deep understanding of who you are very deep understanding of who you are very deep understanding of who you are and what you're capable of and obviously and what you're capable of and obviously and what you're capable of and obviously you've done amazing things but these you've done amazing things but these you've done amazing things but these other people how how do you know them do other people how how do you know them do other people how how do you know them do you know how how well do you know these you know how how well do you know these you know how how well do you know these F feel them yeah how how well do you F feel them yeah how how well do you F feel them yeah how how well do you know them and how feel you love that know them and how feel you love that know them and how feel you love that knowing is feeling is understanding knowing is feeling is understanding knowing is feeling is understanding right and we have the ability like right and we have the ability like right and we have the ability like living in a you know with a pack of living in a you know with a pack of living in a you know with a pack of wolves no we are mammals too in a pack wolves no we are mammals too in a pack wolves no we are mammals too in a pack of people M we are able to exist in of people M we are able to exist in of people M we are able to exist in nature and as I know the challenges in nature and as I know the challenges in nature and as I know the challenges in nature and how to counteract with the in nature and how to counteract with the in nature and how to counteract with the in interaction with the nature I know how
1:24interaction with the nature I know how interaction with the nature I know how to lead people through uh uh uh extreme to lead people through uh uh uh extreme to lead people through uh uh uh extreme in extreme conditions and I already did in extreme conditions and I already did in extreme conditions and I already did it twice first with 26 people the oldest it twice first with 26 people the oldest it twice first with 26 people the oldest one was 65 people without mountaineering one was 65 people without mountaineering one was 65 people without mountaineering experience and with four bypasses experience and with four bypasses experience and with four bypasses coronary bypasses 65 years old and coronary bypasses 65 years old and coronary bypasses 65 years old and coronary U uh uh bypasses oh and a a guy coronary U uh uh bypasses oh and a a guy coronary U uh uh bypasses oh and a a guy with cancer two people with disease of with cancer two people with disease of with cancer two people with disease of Crone one with Roma arthritis what what Crone one with Roma arthritis what what Crone one with Roma arthritis what what is Roma Aroma Roma arthritis arthritis is Roma Aroma Roma arthritis arthritis is Roma Aroma Roma arthritis arthritis arthritis yeah arthritis arthrosis you arthritis yeah arthritis arthrosis you arthritis yeah arthritis arthrosis you have all kinds and uh autoimmune have all kinds and uh autoimmune have all kinds and uh autoimmune diseases right and we had a lot of them diseases right and we had a lot of them diseases right and we had a lot of them Ms multiple sclerosis really for example Ms multiple sclerosis really for example Ms multiple sclerosis really for example yes have you you've been able to help yes have you you've been able to help yes have you you've been able to help those people improve their conditions those people improve their conditions those people improve their conditions not only that 26 people and we told them not only that 26 people and we told them not only that 26 people and we told them at in the Press we are going to climb at in the Press we are going to climb at in the Press we are going to climb the kilan jaro in three days in
1:25the kilan jaro in three days in the kilan jaro in three days in shorts and everybody saying but in this shorts and everybody saying but in this shorts and everybody saying but in this condition without mountaineering condition without mountaineering condition without mountaineering experience people are going to die the experience people are going to die the experience people are going to die the physiology states that this is not physiology states that this is not physiology states that this is not possible many many many many uh possible many many many many uh possible many many many many uh arguments and then we didn't do it in arguments and then we didn't do it in arguments and then we didn't do it in three days we did it in two days oh my three days we did it in two days oh my three days we did it in two days oh my God and they changed these guys they God and they changed these guys they God and they changed these guys they have a lot more control within their have a lot more control within their have a lot more control within their lives and and they know from within then lives and and they know from within then lives and and they know from within then last year or this year January we did it last year or this year January we did it last year or this year January we did it once again over and we did it we took 16 once again over and we did it we took 16 once again over and we did it we took 16 hours off from the two days from the 46 hours off from the two days from the 46 hours off from the two days from the 46 hours went to hours went to hours went to 31 uh 48 hours to 31 hours and this time 31 uh 48 hours to 31 hours and this time 31 uh 48 hours to 31 hours and this time the oldest man is 76 I can feel it if the oldest man is 76 I can feel it if the oldest man is 76 I can feel it if one is able to do it it's him uh and one is able to do it it's him uh and one is able to do it it's him uh and then I have still to see about the then I have still to see about the then I have still to see about the youngsters because their mind is yet not youngsters because their mind is yet not youngsters because their mind is yet not so in connection with the body that's
1:26so in connection with the body that's so in connection with the body that's interesting that you say that because interesting that you say that because interesting that you say that because ultramarathons um are typically run by ultramarathons um are typically run by ultramarathons um are typically run by older people it's one of the more older people it's one of the more older people it's one of the more interesting aspects of that endurance interesting aspects of that endurance interesting aspects of that endurance sport is brain Body Connection they sport is brain Body Connection they sport is brain Body Connection they they're also tougher yes and you know they're also tougher yes and you know they're also tougher yes and you know like the Bushman mhm they hunt a Kudo like the Bushman mhm they hunt a Kudo like the Bushman mhm they hunt a Kudo mhm like for two days and the kudu is mhm like for two days and the kudu is mhm like for two days and the kudu is and they just yeah persistence training and they just yeah persistence training and they just yeah persistence training yeah that's us we do conscious breathing yeah that's us we do conscious breathing yeah that's us we do conscious breathing and this conscious breathing is a neurop and this conscious breathing is a neurop and this conscious breathing is a neurop pattern between the body and and mind pattern between the body and and mind pattern between the body and and mind and the animal hasn't got it well the and the animal hasn't got it well the and the animal hasn't got it well the animal is also not physiologically animal is also not physiologically animal is also not physiologically capable running long distances like a capable running long distances like a capable running long distances like a person is they they they tire out person is they they they tire out person is they they they tire out they're they're built for Sprints and they're they're built for Sprints and they're they're built for Sprints and that's what they do they just wear them that's what they do they just wear them that's what they do they just wear them out they persistence hunt they chase him out they persistence hunt they chase him out they persistence hunt they chase him down and they wear them out but often down and they wear them out but often down and they wear them out but often times they're too exhausted at the end times they're too exhausted at the end times they're too exhausted at the end of it to even enjoy it yes yes but okay of it to even enjoy it yes yes but okay of it to even enjoy it yes yes but okay but it shows once again the mind that
1:27but it shows once again the mind that but it shows once again the mind that the mind and the breathing because the the mind and the breathing because the the mind and the breathing because the breathing when people get a headache breathing when people get a headache breathing when people get a headache which is the first sign of which is the first sign of which is the first sign of acclimatization problems a high altitude acclimatization problems a high altitude acclimatization problems a high altitude disease and AMS acute Mountain sickness disease and AMS acute Mountain sickness disease and AMS acute Mountain sickness is what it is then I just make them is what it is then I just make them is what it is then I just make them breathe and bring more oxygen to the breathe and bring more oxygen to the breathe and bring more oxygen to the brain so if you're if you're climbing up brain so if you're if you're climbing up brain so if you're if you're climbing up you're you're not using any of those you're you're not using any of those you're you're not using any of those oxygen tanks and a lot of those people oxygen tanks and a lot of those people oxygen tanks and a lot of those people use nothing now when you hear about use nothing now when you hear about use nothing now when you hear about people dying up there do you think that people dying up there do you think that people dying up there do you think that you could have helped those people if you could have helped those people if you could have helped those people if you taught them techniques oh yes yes you taught them techniques oh yes yes you taught them techniques oh yes yes yes oh absolutely I saw all the you know yes oh absolutely I saw all the you know yes oh absolutely I saw all the you know 26 people ranging from 22 to 65 with 26 people ranging from 22 to 65 with 26 people ranging from 22 to 65 with coronary problems with all these coronary problems with all these coronary problems with all these diseases and still able to do it within diseases and still able to do it within diseases and still able to do it within two days in shorts that it means they're two days in shorts that it means they're two days in shorts that it means they're all in shorts they're all in shorts 76 all in shorts they're all in shorts 76 all in shorts they're all in shorts 76 year old guys in shorts yes yes and year old guys in shorts yes yes and year old guys in shorts yes yes and women yeah not not only in women yeah not not only in women yeah not not only in shorts yeah but happens you know and shorts yeah but happens you know and shorts yeah but happens you know and it's possible people transform people
1:28it's possible people transform people it's possible people transform people get back to their natural ability that's get back to their natural ability that's get back to their natural ability that's it wow that's um that's a big it wow that's um that's a big it wow that's um that's a big responsibility to take a group of people responsibility to take a group of people responsibility to take a group of people like that and to to be you you like that and to to be you you like that and to to be you you understand that it is a big understand that it is a big understand that it is a big responsibility but I'm so sure because I responsibility but I'm so sure because I responsibility but I'm so sure because I trust nature mhm so I just respond to trust nature mhm so I just respond to trust nature mhm so I just respond to what I feel natural with these people what I feel natural with these people what I feel natural with these people but what if you get somebody with you but what if you get somebody with you but what if you get somebody with you that's a legitimate [ __ ] like what if that's a legitimate [ __ ] like what if that's a legitimate [ __ ] like what if someone signs up for it and they just someone signs up for it and they just someone signs up for it and they just they just fold Under Pressure there are they just fold Under Pressure there are they just fold Under Pressure there are people like that that do that yeah I people like that that do that yeah I people like that that do that yeah I know I know what you mean I say ego no know I know what you mean I say ego no know I know what you mean I say ego no ego weego right like before right and ego weego right like before right and ego weego right like before right and this is that and I got a very good sense this is that and I got a very good sense this is that and I got a very good sense of controlling and detecting if somebody of controlling and detecting if somebody of controlling and detecting if somebody is hiding something because if you hide is hiding something because if you hide is hiding something because if you hide something and you have an attitude on something and you have an attitude on something and you have an attitude on the mountain the mountain is much the mountain the mountain is much the mountain the mountain is much stronger stronger stronger than you that he's going to break you than you that he's going to break you than you that he's going to break you and you think that would be part that and you think that would be part that and you think that would be part that would be a big issue the attitude of the
1:29would be a big issue the attitude of the would be a big issue the attitude of the person yes yes it will horrify the the person yes yes it will horrify the the person yes yes it will horrify the the person's situation and then it's not you person's situation and then it's not you person's situation and then it's not you know he know he know he will he will block us of going up and will he will block us of going up and will he will block us of going up and get a rhythm out is just a problem but get a rhythm out is just a problem but get a rhythm out is just a problem but he won't be he or she won't be able to he won't be he or she won't be able to he won't be he or she won't be able to get up on the mountain anymore and get up on the mountain anymore and get up on the mountain anymore and you're saying n attitude meaning like a you're saying n attitude meaning like a you're saying n attitude meaning like a negative attitude or an attitude of ego negative attitude or an attitude of ego negative attitude or an attitude of ego like the ego protecting you from giving like the ego protecting you from giving like the ego protecting you from giving in and and and and realizing your true in and and and and realizing your true in and and and and realizing your true potential right you have to learn to let potential right you have to learn to let potential right you have to learn to let go like in the cold as well you have to go like in the cold as well you have to go like in the cold as well you have to learn to let go then things can happen learn to let go then things can happen learn to let go then things can happen in the body naturally and then you are in the body naturally and then you are in the body naturally and then you are able to manipulate and they can absorb able to manipulate and they can absorb able to manipulate and they can absorb your mindset as well they can absorb your mindset as well they can absorb your mindset as well they can absorb your example and that's one of the your example and that's one of the your example and that's one of the things like I can tell just talking to things like I can tell just talking to things like I can tell just talking to you and being around you that you you you and being around you that you you you and being around you that you you have this this very powerful belief in have this this very powerful belief in have this this very powerful belief in what you're saying and what you're doing what you're saying and what you're doing what you're saying and what you're doing and when people around you and they and when people around you and they
1:30and when people around you and they telling me that huh he's a [ __ ] good telling me that huh he's a [ __ ] good telling me that huh he's a [ __ ] good [ __ ] man we love life well you know what I'm man we love life well you know what I'm saying I love you too people absorb that saying I love you too people absorb that saying I love you too people absorb that when when people around someone like you when when people around someone like you when when people around someone like you that has this legitimate powerful belief that has this legitimate powerful belief that has this legitimate powerful belief in what you're saying and and what in what you're saying and and what in what you're saying and and what you've proven to be true then other you've proven to be true then other you've proven to be true then other people absorb that and it's one it's a people absorb that and it's one it's a people absorb that and it's one it's a that if someone has an attitude meaning that if someone has an attitude meaning that if someone has an attitude meaning a negative attitude they have too much a negative attitude they have too much a negative attitude they have too much ego they're they're going to say well ego they're they're going to say well ego they're they're going to say well who the [ __ ] this guy well why does he who the [ __ ] this guy well why does he who the [ __ ] this guy well why does he think he knows this well you know you think he knows this well you know you think he knows this well you know you know you know what I've done let me tell know you know what I've done let me tell know you know what I've done let me tell you what I've done you know that type of you what I've done you know that type of you what I've done you know that type of person is going to fall apart right oh person is going to fall apart right oh person is going to fall apart right oh yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yes the heart nature is my teacher yeah yes the heart nature is my teacher yeah yes the heart nature is my teacher and he is merciless but and he is merciless but and he is merciless but righteous yeah merciless but righteous righteous yeah merciless but righteous righteous yeah merciless but righteous is true you know what is possible is true you know what is possible is true you know what is possible because you have achieved it and they because you have achieved it and they because you have achieved it and they know that you know this truly you know know that you know this truly you know know that you know this truly you know there are there are people you know uh
1:31there are there are people you know uh there are there are people you know uh uh in tawo the the teacher is uh called uh in tawo the the teacher is uh called uh in tawo the the teacher is uh called sabom Nim you know like Sensei and sabom Nim you know like Sensei and sabom Nim you know like Sensei and karate sabom Nim is the the Korean karate sabom Nim is the the Korean karate sabom Nim is the the Korean version of it and what that means a version of it and what that means a version of it and what that means a literal translation is one who leads by literal translation is one who leads by literal translation is one who leads by example so but you leading by this example so but you leading by this example so but you leading by this example you you you doing this and example you you you doing this and example you you you doing this and showing these people that this is all showing these people that this is all showing these people that this is all possible yes they absorb that when you possible yes they absorb that when you possible yes they absorb that when you that's one of the reasons why it's so that's one of the reasons why it's so that's one of the reasons why it's so important to be around POS motiv important to be around POS motiv important to be around POS motiv motivated people yeah yeah you when motivated people yeah yeah you when motivated people yeah yeah you when you're around them you take that in you you're around them you take that in you you're around them you take that in you take that in and when you're around take that in and when you're around take that in and when you're around people who are troubled and are falling people who are troubled and are falling people who are troubled and are falling apart and failing at everything you take apart and failing at everything you take apart and failing at everything you take that in too and it's bad for you you that in too and it's bad for you you that in too and it's bad for you you know and you could you could be around know and you could you could be around know and you could you could be around people that are always in trouble and people that are always in trouble and people that are always in trouble and your life will be affected by their your life will be affected by their your life will be affected by their negativity yes so when you take these negativity yes so when you take these negativity yes so when you take these people with you you are raising them up people with you you are raising them up people with you you are raising them up with your own mind with your own your with your own mind with your own your with your own mind with your own your own belief in what you have done and own belief in what you have done and own belief in what you have done and what they can do you make them better what they can do you make them better what they can do you make them better yes sir it is that way and we should yes sir it is that way and we should yes sir it is that way and we should heal each other again yeah and we can we
1:32heal each other again yeah and we can we heal each other again yeah and we can we can if everybody does their own part yes can if everybody does their own part yes can if everybody does their own part yes if everybody gets in that [ __ ] if everybody gets in that [ __ ] if everybody gets in that [ __ ] water yeah don't be scared get in that water yeah don't be scared get in that water yeah don't be scared get in that water yeah do you think that the cold water yeah do you think that the cold water yeah do you think that the cold water is maybe even better than like a water is maybe even better than like a water is maybe even better than like a cryo chamber because it's it's so hard cryo chamber because it's it's so hard cryo chamber because it's it's so hard to breathe in cold water you know when I to breathe in cold water you know when I to breathe in cold water you know when I was hosting uh Fear Factor one of the was hosting uh Fear Factor one of the was hosting uh Fear Factor one of the hardest things that we had people do was hardest things that we had people do was hardest things that we had people do was cold water stunts because uh you're if cold water stunts because uh you're if cold water stunts because uh you're if you're especially if you're not used to you're especially if you're not used to you're especially if you're not used to it one of I mean I I've jumped in cold it one of I mean I I've jumped in cold it one of I mean I I've jumped in cold water before one of the craziest water before one of the craziest water before one of the craziest feelings is you can't breathe like when feelings is you can't breathe like when feelings is you can't breathe like when you get in the water your body you get in the water your body you get in the water your body goes it's like this weird thing where goes it's like this weird thing where goes it's like this weird thing where your body you can't even if your head is your body you can't even if your head is your body you can't even if your head is above water you can't like if I get in a above water you can't like if I get in a above water you can't like if I get in a pool okay like a normal pool like a pool okay like a normal pool like a pool okay like a normal pool like a swimming pool um and it's nice I can swimming pool um and it's nice I can swimming pool um and it's nice I can breathe I breathe just like I can right breathe I breathe just like I can right breathe I breathe just like I can right now but if you get in cold water even if now but if you get in cold water even if now but if you get in cold water even if you're up to the same level your head is you're up to the same level your head is you're up to the same level your head is above water you can't breathe it above water you can't breathe it above water you can't breathe it constricts your body's ability to take
1:33constricts your body's ability to take constricts your body's ability to take in oxygen like do you think then in that sense like do you think then in that sense that maybe there's more benefit even to that maybe there's more benefit even to that maybe there's more benefit even to getting in a tub of ice and water than getting in a tub of ice and water than getting in a tub of ice and water than there is in one of those cryo Chambers I there is in one of those cryo Chambers I there is in one of those cryo Chambers I think so yes yeah you see you do it think so yes yeah you see you do it think so yes yeah you see you do it longer too right yes you see the longer too right yes you see the longer too right yes you see the difficulty with the cold water mhm you difficulty with the cold water mhm you difficulty with the cold water mhm you you see and as you see that that means you see and as you see that that means you see and as you see that that means there it needs a a greater performance there it needs a a greater performance there it needs a a greater performance and greater control o over the body to and greater control o over the body to and greater control o over the body to do that yeah but then once you do this do that yeah but then once you do this do that yeah but then once you do this consciously you get a bigger control consciously you get a bigger control consciously you get a bigger control over your body and you are able to over your body and you are able to over your body and you are able to perform better and it's a a vascular perform better and it's a a vascular perform better and it's a a vascular thing I I I can explain but it takes thing I I I can explain but it takes thing I I I can explain but it takes quite some time so maybe it's like the quite some time so maybe it's like the quite some time so maybe it's like the maybe the smart thing to do is to do maybe the smart thing to do is to do maybe the smart thing to do is to do both things is do like a cry chamber for both things is do like a cry chamber for both things is do like a cry chamber for the phys IAL effects because they say the phys IAL effects because they say the phys IAL effects because they say that the cyto keines are released in the that the cyto keines are released in the that the cyto keines are released in the body when you get to like 150° below body when you get to like 150° below body when you get to like 150° below zero like that's like the most benefit
1:34zero like that's like the most benefit zero like that's like the most benefit where your body produces the most where your body produces the most where your body produces the most anti-inflammatory reaction you don't get anti-inflammatory reaction you don't get anti-inflammatory reaction you don't get that cold when you get in the ice uh that cold when you get in the ice uh that cold when you get in the ice uh bath with water in the ice it doesn't bath with water in the ice it doesn't bath with water in the ice it doesn't get to 250 degrees below zero but maybe get to 250 degrees below zero but maybe get to 250 degrees below zero but maybe that's there's more benefit with the that's there's more benefit with the that's there's more benefit with the mind and with controlling the breathing mind and with controlling the breathing mind and with controlling the breathing in that respect because you have to in that respect because you have to in that respect because you have to breathe in deeper longer and you can sit breathe in deeper longer and you can sit breathe in deeper longer and you can sit in an ice bath for 20 minutes as opposed in an ice bath for 20 minutes as opposed in an ice bath for 20 minutes as opposed to the 3 minutes of the like when I've to the 3 minutes of the like when I've to the 3 minutes of the like when I've when I've taken people into the cryo when I've taken people into the cryo when I've taken people into the cryo theapy place you know they say I don't theapy place you know they say I don't theapy place you know they say I don't think I can do it I'm like well the think I can do it I'm like well the think I can do it I'm like well the first time you do it you're only going first time you do it you're only going first time you do it you're only going to do it for 20 for two minutes you to do it for 20 for two minutes you to do it for 20 for two minutes you count to 60 twice and it's over just go count to 60 twice and it's over just go count to 60 twice and it's over just go one 2 3 four five 6 you do that you're one 2 3 four five 6 you do that you're one 2 3 four five 6 you do that you're you're one tenth of the way is there you you're one tenth of the way is there you you're one tenth of the way is there you count to six you're one tenth of the way count to six you're one tenth of the way count to six you're one tenth of the way to to 60 count do it 10 times you get to to to 60 count do it 10 times you get to to to 60 count do it 10 times you get to 60 do it again you're done it's over 60 do it again you're done it's over 60 do it again you're done it's over it's two minutes it's nothing you could it's two minutes it's nothing you could it's two minutes it's nothing you could hold your breath for two minutes it's hold your breath for two minutes it's hold your breath for two minutes it's not that hard but ice bath is a not that hard but ice bath is a not that hard but ice bath is a different story you get in that ice bath different story you get in that ice bath different story you get in that ice bath you climb into that thing and all half you climb into that thing and all half you climb into that thing and all half ice half water just
1:35ice half water just ice half water just [ __ ] can't breathe that's when you [ __ ] can't breathe that's when you [ __ ] can't breathe that's when you really have to yeah so this but you really have to yeah so this but you really have to yeah so this but you can't for athletes you can't train after can't for athletes you can't train after can't for athletes you can't train after you do the ice bath after you the ice you do the ice bath after you the ice you do the ice bath after you the ice bath your body is so cold that they say bath your body is so cold that they say bath your body is so cold that they say you can't work out afterwards but you you can't work out afterwards but you you can't work out afterwards but you can work out after you do cryotherapy so can work out after you do cryotherapy so can work out after you do cryotherapy so maybe like the benefit for athletes is maybe like the benefit for athletes is maybe like the benefit for athletes is to do a combination of the two things to do a combination of the two things to do a combination of the two things yeah sure sure sure right yeah sure sure sure right yeah sure sure sure right do when I get uh I get these people do when I get uh I get these people do when I get uh I get these people going then with a c within a couple of going then with a c within a couple of going then with a c within a couple of hours you will see that they are able to hours you will see that they are able to hours you will see that they are able to do so much more H it's Awakening the do so much more H it's Awakening the do so much more H it's Awakening the right pH levels once again controlling right pH levels once again controlling right pH levels once again controlling it by breathing and focus using focus it by breathing and focus using focus it by breathing and focus using focus and then uh having a lot more control and then uh having a lot more control and then uh having a lot more control over the chemistry and the chemistry is over the chemistry and the chemistry is over the chemistry and the chemistry is needed controlled when you get the needed controlled when you get the needed controlled when you get the impact of the cold which is a force you impact of the cold which is a force you impact of the cold which is a force you need to produce chemically within your need to produce chemically within your need to produce chemically within your own body consciously h a a contra force
1:36own body consciously h a a contra force own body consciously h a a contra force a a opposing force and we are quite able a a opposing force and we are quite able a a opposing force and we are quite able to do that but you have to know how to to do that but you have to know how to to do that but you have to know how to do that that's uh and for every do that that's uh and for every do that that's uh and for every individual it's a little bit different individual it's a little bit different individual it's a little bit different so for tuning like so uh yeah it's a so for tuning like so uh yeah it's a so for tuning like so uh yeah it's a vascular vascular vascular thing you say yeah we are able to go thing you say yeah we are able to go thing you say yeah we are able to go like 20 minutes uh in a in a old ice like 20 minutes uh in a in a old ice like 20 minutes uh in a in a old ice bath bath bath eventually but not in a cry eventually but not in a cry eventually but not in a cry therapeutical uh uh uh chamber and therapeutical uh uh uh chamber and therapeutical uh uh uh chamber and that's because it works different on the that's because it works different on the that's because it works different on the body and it works on the marrow it gets body and it works on the marrow it gets body and it works on the marrow it gets deeper inside it's a dry it's dry and deeper inside it's a dry it's dry and deeper inside it's a dry it's dry and you know water gets 25 times faster into you know water gets 25 times faster into you know water gets 25 times faster into the body it's a different force and I I the body it's a different force and I I the body it's a different force and I I recommend myself I don't know exactly recommend myself I don't know exactly recommend myself I don't know exactly but I would recommend the ice bath but I would recommend the ice bath but I would recommend the ice bath beyond uh beyond uh beyond uh cryotherapy uh uh and cryotherapy is you cryotherapy uh uh and cryotherapy is you cryotherapy uh uh and cryotherapy is you know very artificial you you need a tank
1:37know very artificial you you need a tank know very artificial you you need a tank you need this and people are not able to you need this and people are not able to you need this and people are not able to get into it and but when you get the get into it and but when you get the get into it and but when you get the means hey cryotherapy is okay I always means hey cryotherapy is okay I always means hey cryotherapy is okay I always said the cold is okay but there needs to said the cold is okay but there needs to said the cold is okay but there needs to be so much more research yeah yeah yeah be so much more research yeah yeah yeah be so much more research yeah yeah yeah you're sure yeah there needs to be more you're sure yeah there needs to be more you're sure yeah there needs to be more research so much more research and once research so much more research and once research so much more research and once again I want to be Beyond speculation again I want to be Beyond speculation again I want to be Beyond speculation but we are able and that's my belief but we are able and that's my belief but we are able and that's my belief like 25 years ago I told everybody H the like 25 years ago I told everybody H the like 25 years ago I told everybody H the autonomic nervous system in relationship autonomic nervous system in relationship autonomic nervous system in relationship to the immune system can be influence to the immune system can be influence to the immune system can be influence far deeper and they mocked me then and far deeper and they mocked me then and far deeper and they mocked me then and now it's signs and they changed the now it's signs and they changed the now it's signs and they changed the books and now I tell everybody listen up books and now I tell everybody listen up books and now I tell everybody listen up health strength happiness health strength happiness health strength happiness is ours that's our Natural State and is ours that's our Natural State and is ours that's our Natural State and whatever we use therein cold or heat or
1:38whatever we use therein cold or heat or whatever we use therein cold or heat or stress or this or that which is an stress or this or that which is an stress or this or that which is an impact on the body we are able to impact on the body we are able to impact on the body we are able to withstand it or able to control it as we withstand it or able to control it as we withstand it or able to control it as we are able to control the system which is are able to control the system which is are able to control the system which is our producing happiness strength and our producing happiness strength and our producing happiness strength and health well your story one of the most health well your story one of the most health well your story one of the most amazing aspects of it is your story is a amazing aspects of it is your story is a amazing aspects of it is your story is a story of persistence and and belief story of persistence and and belief story of persistence and and belief because you've been doing this for a because you've been doing this for a because you've been doing this for a long time but it's it's not until long time but it's it's not until long time but it's it's not until recently that you've sort of broken recently that you've sort of broken recently that you've sort of broken through to the mainstream I think Vice through to the mainstream I think Vice through to the mainstream I think Vice had a lot to do with that that Vice uh had a lot to do with that that Vice uh had a lot to do with that that Vice uh piece was so powerful thanks vice vice piece was so powerful thanks vice vice piece was so powerful thanks vice vice Shane Smith my man yeah right on when Shane Smith my man yeah right on when Shane Smith my man yeah right on when you um when you you watch that peace you um when you you watch that peace you um when you you watch that peace it's undeniable because you're seeing it's undeniable because you're seeing it's undeniable because you're seeing you do these things and you're you're you do these things and you're you're you do these things and you're you're you're watching your enthusiasm and your you're watching your enthusiasm and your you're watching your enthusiasm and your belief you're taking these other people belief you're taking these other people belief you're taking these other people those reporters that were with you those reporters that were with you those reporters that were with you through this uh these experiments and through this uh these experiments and through this uh these experiments and these these techniques these these techniques these these techniques it it's got to feel good for you to it it's got to feel good for you to it it's got to feel good for you to finally be able to get this word out and finally be able to get this word out and finally be able to get this word out and to to realize that the light is at the
1:39to to realize that the light is at the to to realize that the light is at the end of the tunnel and that you've you've end of the tunnel and that you've you've end of the tunnel and that you've you've sort of reached this place where your sort of reached this place where your sort of reached this place where your your ideas have gone your ideas have gone your ideas have gone viral yes recognition do you know who viral yes recognition do you know who viral yes recognition do you know who Kelly Star is he's a famous strength and Kelly Star is he's a famous strength and Kelly Star is he's a famous strength and conditioning Coach and he's author of conditioning Coach and he's author of conditioning Coach and he's author of the Supple Leopard becoming the Supple the Supple Leopard becoming the Supple the Supple Leopard becoming the Supple Leopard is a very very respected Leopard is a very very respected Leopard is a very very respected strength and conditioning coach when he strength and conditioning coach when he strength and conditioning coach when he found out that I was going to have I found out that I was going to have I found out that I was going to have I didn't even talk to him but he found out didn't even talk to him but he found out didn't even talk to him but he found out through the grap Vine that you going to through the grap Vine that you going to through the grap Vine that you going to be on my podcast and he sent me a text be on my podcast and he sent me a text be on my podcast and he sent me a text message and I'll paraphrase it but he message and I'll paraphrase it but he message and I'll paraphrase it but he said that what your work is some of the said that what your work is some of the said that what your work is some of the most important work that's being done most important work that's being done most important work that's being done today in the world of understanding the today in the world of understanding the today in the world of understanding the human body that's what he was saying he human body that's what he was saying he human body that's what he was saying he was saying that you what you're doing was saying that you what you're doing was saying that you what you're doing right now for for athletes and for right now for for athletes and for right now for for athletes and for people that want to understand how their people that want to understand how their people that want to understand how their body works is some of the most important body works is some of the most important body works is some of the most important [ __ ] that's that's being happening right [ __ ] that's that's being happening right [ __ ] that's that's being happening right now and that for for self-empowerment now and that for for self-empowerment now and that for for self-empowerment for for this that's got to feel good for for for this that's got to feel good for for for this that's got to feel good for you does it I mean what does it feel you does it I mean what does it feel you does it I mean what does it feel like to you to to realize that from the like to you to to realize that from the like to you to to realize that from the time you're time you're time you're having this calling to jump into cold having this calling to jump into cold having this calling to jump into cold water to getting this understanding of water to getting this understanding of water to getting this understanding of what that really means to this breathing
1:40what that really means to this breathing what that really means to this breathing method you're developing and then having method you're developing and then having method you're developing and then having this scientific proof like this this this scientific proof like this this this scientific proof like this this this justifica this this elaborate this justifica this this elaborate this justifica this this elaborate testing that was done on you that shows testing that was done on you that shows testing that was done on you that shows that your your method has been it's been that your your method has been it's been that your your method has been it's been proven it's effective it's real it's proven it's effective it's real it's proven it's effective it's real it's it's written down yes undeniable it's written down yes undeniable it's written down yes undeniable emotionally you know how how deep can emotionally you know how how deep can emotionally you know how how deep can you go if you lose your wife Etc but you go if you lose your wife Etc but you go if you lose your wife Etc but uh it it has been healed it's one of my uh it it has been healed it's one of my uh it it has been healed it's one of my songs too and I think now I've songs too and I think now I've songs too and I think now I've scientifically proven it recognition has scientifically proven it recognition has scientifically proven it recognition has come the moery has stopped respect is come the moery has stopped respect is come the moery has stopped respect is regained reestablished and that's good regained reestablished and that's good regained reestablished and that's good but there is still so much work to do but there is still so much work to do but there is still so much work to do because the love and the care for the because the love and the care for the because the love and the care for the planet for the children for all the planet for the children for all the planet for the children for all the living beings still is not established living beings still is not established living beings still is not established we got to change the mind and we got to we got to change the mind and we got to we got to change the mind and we got to go on now I don't want anybody to suffer
1:41go on now I don't want anybody to suffer go on now I don't want anybody to suffer anymore from not being happy or not anymore from not being happy or not anymore from not being happy or not having strength or not being healthy and having strength or not being healthy and having strength or not being healthy and uh and bring back the harmony until that uh and bring back the harmony until that uh and bring back the harmony until that we need to go on but I'm I'm really we need to go on but I'm I'm really we need to go on but I'm I'm really thankful for people like yourself and uh thankful for people like yourself and uh thankful for people like yourself and uh uh this person Kelly yeah Kelly thank uh this person Kelly yeah Kelly thank uh this person Kelly yeah Kelly thank you very much for for uh endorsing this you very much for for uh endorsing this you very much for for uh endorsing this we are going on and uh Harvard is coming we are going on and uh Harvard is coming we are going on and uh Harvard is coming in and uh which is one of the best in and uh which is one of the best in and uh which is one of the best universities of the world and we will universities of the world and we will universities of the world and we will undeniably prove that we are able to undeniably prove that we are able to undeniably prove that we are able to become strong healthy and happy become strong healthy and happy become strong healthy and happy everybody and what is star what does everybody and what is star what does everybody and what is star what does Harvard want to do what are there I Harvard want to do what are there I Harvard want to do what are there I don't know yet but you know the same don't know yet but you know the same don't know yet but you know the same person you were talking about Rhonda M person you were talking about Rhonda M person you were talking about Rhonda M Rhonda who's a r Patrick exactly Ronda Rhonda who's a r Patrick exactly Ronda Rhonda who's a r Patrick exactly Ronda Patrick she was with me two weeks ago or Patrick she was with me two weeks ago or Patrick she was with me two weeks ago or one and a half week in Amsterdam or in one and a half week in Amsterdam or in one and a half week in Amsterdam or in in the Netherlands my place we had a
1:42in the Netherlands my place we had a in the Netherlands my place we had a great great discussion later she looked great great discussion later she looked great great discussion later she looked it up and compared blood results with it up and compared blood results with it up and compared blood results with the the threat number one in America the the threat number one in America the the threat number one in America which is uh which is uh which is uh arteriosclerosis it's the heart arteriosclerosis it's the heart arteriosclerosis it's the heart disease anything what what goes with the disease anything what what goes with the disease anything what what goes with the arteries and the veins and all that and arteries and the veins and all that and arteries and the veins and all that and that our uh alkalosis that our uh alkalosis that our uh alkalosis uh within our within this technique is uh within our within this technique is uh within our within this technique is is capable of influencing in the is capable of influencing in the is capable of influencing in the arterial sclerosis not little bit big arterial sclerosis not little bit big arterial sclerosis not little bit big time it's chemistry so we got it not time it's chemistry so we got it not time it's chemistry so we got it not only for the the Public Enemy Number One only for the the Public Enemy Number One only for the the Public Enemy Number One killing so many people in US H it's all killing so many people in US H it's all killing so many people in US H it's all over the Western World we got it also over the Western World we got it also over the Western World we got it also for depression and we got it all so for for depression and we got it all so for for depression and we got it all so for any actually any disease we got to bring any actually any disease we got to bring any actually any disease we got to bring back the belief that we are beings who back the belief that we are beings who back the belief that we are beings who naturally should be happy strong and naturally should be happy strong and naturally should be happy strong and healthy and as long as there are systems
1:43healthy and as long as there are systems healthy and as long as there are systems or this or complications and nobody or this or complications and nobody or this or complications and nobody knows anymore how to be happy and knows anymore how to be happy and knows anymore how to be happy and without war and without tensions and too without war and without tensions and too without war and without tensions and too much grieving and too much greed and all much grieving and too much greed and all much grieving and too much greed and all that then then we got work to do because that then then we got work to do because that then then we got work to do because the the new world is a world of Harmony the the new world is a world of Harmony the the new world is a world of Harmony and we are working on this and we do and we are working on this and we do and we are working on this and we do this together I I love that the fact this together I I love that the fact this together I I love that the fact that you believe that and I think that that you believe that and I think that that you believe that and I think that it is possible and I I I really do I it is possible and I I I really do I it is possible and I I I really do I mean I've been called cheers my brother mean I've been called cheers my brother mean I've been called cheers my brother cheers I think uh we we live in a unique cheers I think uh we we live in a unique cheers I think uh we we live in a unique time because we can share information time because we can share information time because we can share information now in a in a way that was never now in a in a way that was never now in a in a way that was never possible just a decade ago and like possible just a decade ago and like possible just a decade ago and like something like this a podcast it's free something like this a podcast it's free something like this a podcast it's free and it goes out instantly and then the and it goes out instantly and then the and it goes out instantly and then the world gets it this information gets world gets it this information gets world gets it this information gets shared and transferred and everybody shared and transferred and everybody shared and transferred and everybody gets a hold of it and then it reshapes gets a hold of it and then it reshapes gets a hold of it and then it reshapes the way people think and the millions of the way people think and the millions of the way people think and the millions of people that will listen to this it will people that will listen to this it will people that will listen to this it will absolutely affect their lives and how absolutely affect their lives and how absolutely affect their lives and how many of them will act on it you know many of them will act on it you know many of them will act on it you know it's up to them but it but it is it's up to them but it but it is it's up to them but it but it is possible and and it will become viral
1:44possible and and it will become viral possible and and it will become viral because of that you know your your ideas because of that you know your your ideas because of that you know your your ideas are becoming viral yes and it's a are becoming viral yes and it's a are becoming viral yes and it's a non-dogmatic choice we give the people non-dogmatic choice we give the people non-dogmatic choice we give the people no religion we give the people results no religion we give the people results no religion we give the people results no no no speculation if you do this then this speculation if you do this then this speculation if you do this then this happens happens happens and we want to bring back the natural and we want to bring back the natural and we want to bring back the natural state which is healthy strong and state which is healthy strong and state which is healthy strong and healthy anybody can do this because it's healthy anybody can do this because it's healthy anybody can do this because it's endorsed with thousands of results and endorsed with thousands of results and endorsed with thousands of results and these are the means you are helping to these are the means you are helping to these are the means you are helping to make a paradigm shift possible so it's make a paradigm shift possible so it's make a paradigm shift possible so it's great work what you do and the world great work what you do and the world great work what you do and the world needs it and somebody needs to do it so needs it and somebody needs to do it so needs it and somebody needs to do it so we do this together and for that this is we do this together and for that this is we do this together and for that this is good it is very good well the beautiful good it is very good well the beautiful good it is very good well the beautiful thing about what I'm it's not really thing about what I'm it's not really thing about what I'm it's not really work I'm just having a conversation with work I'm just having a conversation with work I'm just having a conversation with a cool guy yeah yeah yeah that's the a cool guy yeah yeah yeah that's the a cool guy yeah yeah yeah that's the beautiful thing about this now do you beautiful thing about this now do you beautiful thing about this now do you monitor your diet at all do you are you monitor your diet at all do you are you monitor your diet at all do you are you conscious about what kind of foods you conscious about what kind of foods you conscious about what kind of foods you eat or do you have a specific diet that eat or do you have a specific diet that eat or do you have a specific diet that you follow they messed up food really
1:45you follow they messed up food really you follow they messed up food really good H they synthesized it and they good H they synthesized it and they good H they synthesized it and they volumized it and they make it really volumized it and they make it really volumized it and they make it really shiny you know if you take a paprika you shiny you know if you take a paprika you shiny you know if you take a paprika you can always you don't need a mirror right can always you don't need a mirror right can always you don't need a mirror right H but the nutrients therein they are H but the nutrients therein they are H but the nutrients therein they are changed you know maybe half or less than changed you know maybe half or less than changed you know maybe half or less than the half of the nutrients which normally the half of the nutrients which normally the half of the nutrients which normally should be in there vegetables you mean should be in there vegetables you mean should be in there vegetables you mean yeah yeah yeah more durable yes and and uh and and also more durable yes and and uh and and also more durable yes and and uh and and also with the meat and and all that so my my with the meat and and all that so my my with the meat and and all that so my my diet is more uh uh uh uh is more diet is more uh uh uh uh is more diet is more uh uh uh uh is more vegetarian and I eat once a day once a vegetarian and I eat once a day once a vegetarian and I eat once a day once a day yeah once a day after six or after day yeah once a day after six or after day yeah once a day after six or after after six so you haven't had anything to after six so you haven't had anything to after six so you haven't had anything to eat no eat no eat no yeah after 35 years today I had my yeah after 35 years today I had my yeah after 35 years today I had my breakfast but yeah I never have a breakfast but yeah I never have a breakfast but yeah I never have a breakfast but it's because of the jetl breakfast but it's because of the jetl breakfast but it's because of the jetl it took energy and so what time is it it took energy and so what time is it it took energy and so what time is it now in Holland in Holland it's like a 9 now in Holland in Holland it's like a 9 now in Holland in Holland it's like a 9 hours difference 9 hours ahead ahead oh
1:46hours difference 9 hours ahead ahead oh hours difference 9 hours ahead ahead oh yeah well that's that makes sense it's yeah well that's that makes sense it's yeah well that's that makes sense it's midnight it takes energy and be but midnight it takes energy and be but midnight it takes energy and be but because I have this control over the uh because I have this control over the uh because I have this control over the uh uh the endocrine systems the Melatonin uh the endocrine systems the Melatonin uh the endocrine systems the Melatonin serotonin which is the day and the night serotonin which is the day and the night serotonin which is the day and the night uh I didn't suffer any jet lag but still uh I didn't suffer any jet lag but still uh I didn't suffer any jet lag but still it takes energy you don't suffer jet lag it takes energy you don't suffer jet lag it takes energy you don't suffer jet lag when you fly that that far really no no when you fly that that far really no no when you fly that that far really no no no that that's a you know no that that's a you know no that that's a you know hormones you um by doing your breathing hormones you um by doing your breathing hormones you um by doing your breathing method you can sort of mitigate that is method you can sort of mitigate that is method you can sort of mitigate that is that what it that what it that what it is yes sir I have a rule that I follow is yes sir I have a rule that I follow is yes sir I have a rule that I follow whenever I go uh anywhere that I might whenever I go uh anywhere that I might whenever I go uh anywhere that I might get jet lag it's really far I go get jet lag it's really far I go get jet lag it's really far I go immediately to the gym it's the first immediately to the gym it's the first immediately to the gym it's the first thing I do and unless I'm ex your ways thing I do and unless I'm ex your ways thing I do and unless I'm ex your ways to regain a strength con with the body to regain a strength con with the body to regain a strength con with the body yeah I exert myself in a very very yeah I exert myself in a very very yeah I exert myself in a very very strong way I don't do a light workout I strong way I don't do a light workout I strong way I don't do a light workout I do a ferocious workout when I land and do a ferocious workout when I land and do a ferocious workout when I land and it usually resets me right yeah I it usually resets me right yeah I it usually resets me right yeah I understand because if you do a ferocious understand because if you do a ferocious understand because if you do a ferocious workout you get into the adrenaline
1:47workout you get into the adrenaline workout you get into the adrenaline axis of yourself as well well I do a lot axis of yourself as well well I do a lot axis of yourself as well well I do a lot of people might think it's silly but I of people might think it's silly but I of people might think it's silly but I do a lot of things when I work out one do a lot of things when I work out one do a lot of things when I work out one of the things that I do is I I work of the things that I do is I I work of the things that I do is I I work myself into this state where I feel like myself into this state where I feel like myself into this state where I feel like what I'm doing is I'm fighting for my what I'm doing is I'm fighting for my what I'm doing is I'm fighting for my life I mean it might sound crazy but I I life I mean it might sound crazy but I I life I mean it might sound crazy but I I put myself position yeah when I sounds put myself position yeah when I sounds put myself position yeah when I sounds if I lift weight or if I run on a if I lift weight or if I run on a if I lift weight or if I run on a litical machine or one of those things litical machine or one of those things litical machine or one of those things do uh some sort of cardiovascular I do do uh some sort of cardiovascular I do do uh some sort of cardiovascular I do it like I'm fighting for my life and I it like I'm fighting for my life and I it like I'm fighting for my life and I feel like uh that's that's the way you feel like uh that's that's the way you feel like uh that's that's the way you do get the maximum benefits of it now do get the maximum benefits of it now do get the maximum benefits of it now listening to you it makes sense why I'm listening to you it makes sense why I'm listening to you it makes sense why I'm doing this like I just been doing this doing this like I just been doing this doing this like I just been doing this sort of instinctively because I feel sort of instinctively because I feel sort of instinctively because I feel like over the years of exercising that's like over the years of exercising that's like over the years of exercising that's the way I've gotten the best results and the way I've gotten the best results and the way I've gotten the best results and but people they they say what the [ __ ] but people they they say what the [ __ ] but people they they say what the [ __ ] you doing you're not fighting for your you doing you're not fighting for your you doing you're not fighting for your life like I know I'm not but in my mind life like I know I'm not but in my mind life like I know I'm not but in my mind I am when I do it I'm I'm I'm 100% I am when I do it I'm I'm I'm 100% I am when I do it I'm I'm I'm 100% committed to it because my survival committed to it because my survival committed to it because my survival depends on it you're literally fighting depends on it you're literally fighting depends on it you're literally fighting for your life when you do extremes like
1:48for your life when you do extremes like for your life when you do extremes like I do and uh and you know it and you are I do and uh and you know it and you are I do and uh and you know it and you are very focused at that moment that that very focused at that moment that that very focused at that moment that that you have to go beyond your conditioning you have to go beyond your conditioning you have to go beyond your conditioning yeah you're not playing you're not yeah you're not playing you're not yeah you're not playing you're not pretending and you're under the ice you pretending and you're under the ice you pretending and you're under the ice you are fighting for your life and you know are fighting for your life and you know are fighting for your life and you know a j like something out of your a j like something out of your a j like something out of your conditioning with if you are conditioned conditioning with if you are conditioned conditioning with if you are conditioned you are not able to uh surpass the you are not able to uh surpass the you are not able to uh surpass the effects of uh of a jetl but if you are effects of uh of a jetl but if you are effects of uh of a jetl but if you are able to get out of the conditioning go able to get out of the conditioning go able to get out of the conditioning go through it all then you are able to through it all then you are able to through it all then you are able to regain contact with the serotonin regain contact with the serotonin regain contact with the serotonin melatonin balance within the body and uh melatonin balance within the body and uh melatonin balance within the body and uh thus uh yeah overcome uh jet leg there thus uh yeah overcome uh jet leg there thus uh yeah overcome uh jet leg there is no jet leg so one meal a day in the is no jet leg so one meal a day in the is no jet leg so one meal a day in the evening and what like what's typically a evening and what like what's typically a evening and what like what's typically a a meal for you oh I like past I'm a meal for you oh I like past I'm a meal for you oh I like past I'm sorry many people say they they they say sorry many people say they they they say sorry many people say they they they say it's terrible Etc but uh yeah I like
1:49it's terrible Etc but uh yeah I like it's terrible Etc but uh yeah I like macaroni it's delicious yeah yeah yeah I macaroni it's delicious yeah yeah yeah I macaroni it's delicious yeah yeah yeah I love I'm Italian I enjoy it it tastes love I'm Italian I enjoy it it tastes love I'm Italian I enjoy it it tastes great I love it too I love great I love it too I love great I love it too I love it so you eat a lot of pasta well that's it so you eat a lot of pasta well that's it so you eat a lot of pasta well that's a lot of carbs you burn off a lot of a lot of carbs you burn off a lot of a lot of carbs you burn off a lot of calories obviously if you're doing all calories obviously if you're doing all calories obviously if you're doing all this crazy physical stuff I can eat this crazy physical stuff I can eat this crazy physical stuff I can eat anything I can eat anything any amount anything I can eat anything any amount anything I can eat anything any amount uh but I do it after 6:00 why after 6 uh but I do it after 6:00 why after 6 uh but I do it after 6:00 why after 6 when you wake up in the morning is it when you wake up in the morning is it when you wake up in the morning is it you're not hungry is decis I I don't you're not hungry is decis I I don't you're not hungry is decis I I don't want to be stuffed I eat very lightly uh want to be stuffed I eat very lightly uh want to be stuffed I eat very lightly uh I eat very lightly in the morning um I I eat very lightly in the morning um I I eat very lightly in the morning um I my first meal is almost always fruit now my first meal is almost always fruit now my first meal is almost always fruit now that's uh mostly what I eat like if I that's uh mostly what I eat like if I that's uh mostly what I eat like if I work out in the morning that's I have work out in the morning that's I have work out in the morning that's I have like a few pieces of fruit and I don't like a few pieces of fruit and I don't like a few pieces of fruit and I don't stuff myself I do it until I feel like I stuff myself I do it until I feel like I stuff myself I do it until I feel like I don't need anymore and then I work out don't need anymore and then I work out don't need anymore and then I work out sure and then afterwards I have sure and then afterwards I have sure and then afterwards I have something light like today I had some something light like today I had some something light like today I had some sushi very light you know not much sushi very light you know not much sushi very light you know not much sounds great and then at dinner I sounds great and then at dinner I sounds great and then at dinner I usually eat a lot but I it's not about usually eat a lot but I it's not about usually eat a lot but I it's not about you you know it's about those people who you you know it's about those people who you you know it's about those people who are getting in so much right it's not a
1:50are getting in so much right it's not a are getting in so much right it's not a they don't use it in the body anymore they don't use it in the body anymore they don't use it in the body anymore it's taking in too many calories yeah it's taking in too many calories yeah it's taking in too many calories yeah and they have no control but it tastes and they have no control but it tastes and they have no control but it tastes good this is about it see for I think good this is about it see for I think good this is about it see for I think for a lot of people the problem is they for a lot of people the problem is they for a lot of people the problem is they they go to a job that they don't really they go to a job that they don't really they go to a job that they don't really enjoy and they're stuck in traffic and enjoy and they're stuck in traffic and enjoy and they're stuck in traffic and then they get to work and the reward is then they get to work and the reward is then they get to work and the reward is they'll have a doughnut they'll have they'll have a doughnut they'll have they'll have a doughnut they'll have some coffee they'll have a bre an EG egg some coffee they'll have a bre an EG egg some coffee they'll have a bre an EG egg sausage sandwich with you know cheese sausage sandwich with you know cheese sausage sandwich with you know cheese and mayonnaise and but it's you're and mayonnaise and but it's you're and mayonnaise and but it's you're getting Sensations when you're eating getting Sensations when you're eating getting Sensations when you're eating that that are pleasurable and that's the that that are pleasurable and that's the that that are pleasurable and that's the reward and it's to take that reward away reward and it's to take that reward away reward and it's to take that reward away from them you're you're you're giving from them you're you're you're giving from them you're you're you're giving them a a few less bright spots and them a a few less bright spots and them a a few less bright spots and otherwise dull day yeah yeah exactly otherwise dull day yeah yeah exactly otherwise dull day yeah yeah exactly it's what you call it and that's so the it's what you call it and that's so the it's what you call it and that's so the day got to be dull we got to bring back day got to be dull we got to bring back day got to be dull we got to bring back the intensity of The Wonder of the day the intensity of The Wonder of the day the intensity of The Wonder of the day and that comes with the being and that comes with the being and that comes with the being consciously connected with the depth of consciously connected with the depth of consciously connected with the depth of your uh physiological systems it also
1:51your uh physiological systems it also your uh physiological systems it also comes with making good choices as to comes with making good choices as to comes with making good choices as to where what you do for a living and what where what you do for a living and what where what you do for a living and what you how you spend your time oh oh yes we you how you spend your time oh oh yes we you how you spend your time oh oh yes we we need to be creative all of us because we need to be creative all of us because we need to be creative all of us because creation and being creative is the creation and being creative is the creation and being creative is the expression of the soul and the Soul expression of the soul and the Soul expression of the soul and the Soul needs to breathe like anything you know needs to breathe like anything you know needs to breathe like anything you know and uh it needs to expand in and uh it needs to expand in and uh it needs to expand in Consciousness yeah I've always had a Consciousness yeah I've always had a Consciousness yeah I've always had a real hard time with the EXP exing real hard time with the EXP exing real hard time with the EXP exing creative people this guy's creative he's creative people this guy's creative he's creative people this guy's creative he's creative she's creative because people creative she's creative because people creative she's creative because people are all creative everyone's creative are all creative everyone's creative are all creative everyone's creative it's just a matter of finding what it is it's just a matter of finding what it is it's just a matter of finding what it is that you're creative with some people that you're creative with some people that you're creative with some people are creative with uh constructing cars are creative with uh constructing cars are creative with uh constructing cars some people creative with clothing oh some people creative with clothing oh some people creative with clothing oh yeah people are creative like it's a yeah people are creative like it's a yeah people are creative like it's a part of being a human being it's not part of being a human being it's not part of being a human being it's not it's saying someone's a creative person it's saying someone's a creative person it's saying someone's a creative person is like saying they're a hard rock you is like saying they're a hard rock you is like saying they're a hard rock you know everyone everybody's creative yeah know everyone everybody's creative yeah know everyone everybody's creative yeah the serenity which goes along when the serenity which goes along when the serenity which goes along when people are creative is it's beautiful people are creative is it's beautiful people are creative is it's beautiful it's it's a natural part of being a it's it's a natural part of being a it's it's a natural part of being a child every child draws and paints and
1:52child every child draws and paints and child every child draws and paints and plays with things and sculpts and makes plays with things and sculpts and makes plays with things and sculpts and makes little things with it's a and it gets little things with it's a and it gets little things with it's a and it gets beaten out of us it gets beaten out of beaten out of us it gets beaten out of beaten out of us it gets beaten out of us in school and beating out of us with us in school and beating out of us with us in school and beating out of us with jobs and beating out of us with jobs and beating out of us with jobs and beating out of us with responsibilities and careers Pink Floyd responsibilities and careers Pink Floyd responsibilities and careers Pink Floyd yeah a teacher leave them kids just yeah a teacher leave them kids just yeah a teacher leave them kids just another break break in the wall cheers brother yeah my cheers brother yeah my man yeah that's um but that for a lot of man yeah that's um but that for a lot of man yeah that's um but that for a lot of people they're like that's great but how people they're like that's great but how people they're like that's great but how do I get out of this and that's do I get out of this and that's do I get out of this and that's unfortunately that's your own path you unfortunately that's your own path you unfortunately that's your own path you got to figure that out on your own but got to figure that out on your own but got to figure that out on your own but if if you can the problem people also if if you can the problem people also if if you can the problem people also people get burdened down with bills and people get burdened down with bills and people get burdened down with bills and responsibilities and debt credit card responsibilities and debt credit card responsibilities and debt credit card first of all they get you with student first of all they get you with student first of all they get you with student loan debt I don't know how it is in loan debt I don't know how it is in loan debt I don't know how it is in Holland do you guys have uh public Holland do you guys have uh public Holland do you guys have uh public universities yes yes yeah same thing oh universities yes yes yeah same thing oh universities yes yes yeah same thing oh man that's a there's a resistance to man that's a there's a resistance to man that's a there's a resistance to that in this country and it makes me that in this country and it makes me that in this country and it makes me sick school should be [ __ ] free you sick school should be [ __ ] free you sick school should be [ __ ] free you know it should be free you're not making know it should be free you're not making know it should be free you're not making any money and we should encourage people any money and we should encourage people any money and we should encourage people to learn as much as possible so that to learn as much as possible so that to learn as much as possible so that they could contribute more and I don't
1:53they could contribute more and I don't they could contribute more and I don't know how to do it but if I have to pay know how to do it but if I have to pay know how to do it but if I have to pay more taxes Jesus Christ I'll pay more more taxes Jesus Christ I'll pay more more taxes Jesus Christ I'll pay more taxes I think we should all be taxes I think we should all be taxes I think we should all be enthusiastic about people being able to enthusiastic about people being able to enthusiastic about people being able to get out of school without being hundreds get out of school without being hundreds get out of school without being hundreds of thousands of dollars in debt I mean of thousands of dollars in debt I mean of thousands of dollars in debt I mean we have a enormous problem in this we have a enormous problem in this we have a enormous problem in this country we got we don't have the same country we got we don't have the same country we got we don't have the same problem with us we we we get a partial problem with us we we we get a partial problem with us we we we get a partial you know you got to redeposit the the you know you got to redeposit the the you know you got to redeposit the the the the the the the the loan which you build up uh something loan which you build up uh something loan which you build up uh something like that but um like that but um like that but um um yeah it's smaller it's smaller but um yeah it's smaller it's smaller but um yeah it's smaller it's smaller but it's yet it is not the solution the it's yet it is not the solution the it's yet it is not the solution the solution should be that uh that the solution should be that uh that the solution should be that uh that the system is so complicated so uh away from system is so complicated so uh away from system is so complicated so uh away from us it should begin to look people should us it should begin to look people should us it should begin to look people should be be be strong healthy and happy are we able to strong healthy and happy are we able to strong healthy and happy are we able to do that and that's what we do do that and that's what we do do that and that's what we do scientifically right
1:54now it's a sort of a l show showing now it's a sort of a l show showing it's the science didn't prove it all it's the science didn't prove it all it's the science didn't prove it all there is more to prove and the school is there is more to prove and the school is there is more to prove and the school is not uh uh where we should live for the not uh uh where we should live for the not uh uh where we should live for the life is the school and in life we should life is the school and in life we should life is the school and in life we should be happy strong and healthy that's the be happy strong and healthy that's the be happy strong and healthy that's the way we are Natural Built so all the syst way we are Natural Built so all the syst way we are Natural Built so all the syst all tied together right yes yes it's all tied together right yes yes it's all tied together right yes yes it's it's quite logic very simple very it's quite logic very simple very it's quite logic very simple very effective very there and uh yeah we just effective very there and uh yeah we just effective very there and uh yeah we just uh keep on making sense to we lost the uh keep on making sense to we lost the uh keep on making sense to we lost the sense do you think that Society has sense do you think that Society has sense do you think that Society has moved too fast for our bodies and that I moved too fast for our bodies and that I moved too fast for our bodies and that I mean I think this is all kind of tied mean I think this is all kind of tied mean I think this is all kind of tied together you're talking about depression together you're talking about depression together you're talking about depression and you're talking about how our our and you're talking about how our our and you're talking about how our our body is not really designed to deal with body is not really designed to deal with body is not really designed to deal with the stress that it deals with without
1:55the stress that it deals with without the stress that it deals with without any of the physical taxing of the the any of the physical taxing of the the any of the physical taxing of the the actual unit of the body itself you know actual unit of the body itself you know actual unit of the body itself you know the stress of exercise of exertion of uh the stress of exercise of exertion of uh the stress of exercise of exertion of uh you know of dealing with the environment you know of dealing with the environment you know of dealing with the environment and the cold all these things are sort and the cold all these things are sort and the cold all these things are sort of there's demands that are on the body of there's demands that are on the body of there's demands that are on the body and the same could be said about the the and the same could be said about the the and the same could be said about the the the demands of society the demands of the demands of society the demands of the demands of society the demands of our culture the demands of civilization our culture the demands of civilization our culture the demands of civilization do you think that maybe what's what's do you think that maybe what's what's do you think that maybe what's what's happened is that our civilization has happened is that our civilization has happened is that our civilization has gotten too advanced too fast and our gotten too advanced too fast and our gotten too advanced too fast and our bodies just have not be able to adapt so bodies just have not be able to adapt so bodies just have not be able to adapt so they're left in this state of confusion they're left in this state of confusion they're left in this state of confusion and anguish because they're trying to and anguish because they're trying to and anguish because they're trying to trying to get what they there's reward trying to get what they there's reward trying to get what they there's reward systems that are deeply ingrained in our systems that are deeply ingrained in our systems that are deeply ingrained in our DNA and they're not being satisfied yes DNA and they're not being satisfied yes DNA and they're not being satisfied yes exactly that's the neural connection exactly that's the neural connection exactly that's the neural connection between the neocortex and the and the between the neocortex and the and the between the neocortex and the and the brain stem the itive part the the the brain stem the itive part the the the brain stem the itive part the the the you know the human part of the thinking you know the human part of the thinking you know the human part of the thinking and The Reptilian the the Primitive and The Reptilian the the Primitive and The Reptilian the the Primitive brain the brain St is is cut off somehow
1:56brain the brain St is is cut off somehow brain the brain St is is cut off somehow and that's why we don't uh control the and that's why we don't uh control the and that's why we don't uh control the stress of just stress which is stress stress of just stress which is stress stress of just stress which is stress hormone and endocrine system is hormone and endocrine system is hormone and endocrine system is connected to the brain stem and we lost connected to the brain stem and we lost connected to the brain stem and we lost this and there too much going on and we this and there too much going on and we this and there too much going on and we think the body will follow but it it's think the body will follow but it it's think the body will follow but it it's not following anymore we have problems not following anymore we have problems not following anymore we have problems and we what we right now do is and we what we right now do is and we what we right now do is consciously bring back the neural uh consciously bring back the neural uh consciously bring back the neural uh channeling between the neocortex with channeling between the neocortex with channeling between the neocortex with the brain stem and then I think it it'll the brain stem and then I think it it'll the brain stem and then I think it it'll solve it it'll make sense again yeah so solve it it'll make sense again yeah so solve it it'll make sense again yeah so exercise breathing diet all and exercise breathing diet all and exercise breathing diet all and Consciousness mindfulness all these Consciousness mindfulness all these Consciousness mindfulness all these things are connected to live a happy things are connected to live a happy things are connected to live a happy life yes because happiness is about life yes because happiness is about life yes because happiness is about controlling the endocrine systems and controlling the endocrine systems and controlling the endocrine systems and they are reciting over there and that they are reciting over there and that they are reciting over there and that needs neural challenging what is the needs neural challenging what is the needs neural challenging what is the difference between the way you approach difference between the way you approach difference between the way you approach a cold environment versus the way you
1:57a cold environment versus the way you a cold environment versus the way you approached what what is the the thing approached what what is the the thing approached what what is the the thing that you did in the desert with no water that you did in the desert with no water that you did in the desert with no water yeah I did it with a physiologist a yeah I did it with a physiologist a yeah I did it with a physiologist a doctor who was monitoring me and he doctor who was monitoring me and he doctor who was monitoring me and he saw without me having prior experience saw without me having prior experience saw without me having prior experience in the heat you didn't have any in the heat you didn't have any in the heat you didn't have any experience in the heat at all no what experience in the heat at all no what experience in the heat at all no what was what up into the where did you go was what up into the where did you go was what up into the where did you go and what did you do in nam in Namib and what did you do in nam in Namib and what did you do in nam in Namib Desert where's that s Val in the near Desert where's that s Val in the near Desert where's that s Val in the near South Africa uh and uh yeah I went uh South Africa uh and uh yeah I went uh South Africa uh and uh yeah I went uh down there and uh uh it's very dry down there and uh uh it's very dry down there and uh uh it's very dry desert but maybe the driest desert in desert but maybe the driest desert in desert but maybe the driest desert in the world maybe the second I don't know the world maybe the second I don't know the world maybe the second I don't know enough to have a impact on the enough to have a impact on the enough to have a impact on the physiology and I went up there and I physiology and I went up there and I physiology and I went up there and I lost five points 2 L of water of Water lost five points 2 L of water of Water lost five points 2 L of water of Water yeah yeah yeah you know things happening yeah yeah yeah you know things happening yeah yeah yeah you know things happening that's jugs yeah that that's a that's
1:58that's jugs yeah that that's a that's that's jugs yeah that that's a that's quite you ran a marathon is that what it quite you ran a marathon is that what it quite you ran a marathon is that what it was so was 26 miles in that desert and was so was 26 miles in that desert and was so was 26 miles in that desert and without drinking no drinking water at without drinking no drinking water at without drinking no drinking water at all no drinking did you rehydrate all no drinking did you rehydrate all no drinking did you rehydrate beforehand did you like drink a shitload beforehand did you like drink a shitload beforehand did you like drink a shitload of water before you ran two coffee two of water before you ran two coffee two of water before you ran two coffee two two cups of coffee I'm a little bit two cups of coffee I'm a little bit two cups of coffee I'm a little bit addicted to coffee I don't know if I'm addicted to coffee I don't know if I'm addicted to coffee I don't know if I'm going to master this yeah doesn't matter going to master this yeah doesn't matter going to master this yeah doesn't matter taste good um yeah but that's that's all taste good um yeah but that's that's all taste good um yeah but that's that's all no my mind was already there you know no my mind was already there you know no my mind was already there you know I'm going to do this and whatever uh I'm going to do this and whatever uh I'm going to do this and whatever uh with no extra water or anything like with no extra water or anything like with no extra water or anything like that and so you brought in physiologists that and so you brought in physiologists that and so you brought in physiologists to me to monitor your body while you're to me to monitor your body while you're to me to monitor your body while you're doing this yes and then he saw all the doing this yes and then he saw all the doing this yes and then he saw all the range my corol body temperature remained range my corol body temperature remained range my corol body temperature remained 37 degrees it's like you know the normal 37 degrees it's like you know the normal 37 degrees it's like you know the normal body core temperature but do I lost 5.2 body core temperature but do I lost 5.2 body core temperature but do I lost 5.2 L of water so even in extreme conditions
1:59L of water so even in extreme conditions L of water so even in extreme conditions you are able to control the body and you are able to control the body and you are able to control the body and while you're running are you actively while you're running are you actively while you're running are you actively engaging in these breathing exercises engaging in these breathing exercises engaging in these breathing exercises while you're running I always say to the while you're running I always say to the while you're running I always say to the persons who would do endurance you know persons who would do endurance you know persons who would do endurance you know ra long distance running could be 100 ra long distance running could be 100 ra long distance running could be 100 kilm or 100 miles or 500 kilm or 100 miles or 500 kilm or 100 miles or 500 miles they probably are ER knowing not miles they probably are ER knowing not miles they probably are ER knowing not probably they have to know to breathe probably they have to know to breathe probably they have to know to breathe more than the normal uh conditioned uh more than the normal uh conditioned uh more than the normal uh conditioned uh breathing patterns which are shallow breathing patterns which are shallow breathing patterns which are shallow because if you're not breathing deep because if you're not breathing deep because if you're not breathing deep enough you will exhaust the reserves of enough you will exhaust the reserves of enough you will exhaust the reserves of oxygen in the tissue and then the man oxygen in the tissue and then the man oxygen in the tissue and then the man with the hammer comes you know you are with the hammer comes you know you are with the hammer comes you know you are not you become acidic you are not able not you become acidic you are not able not you become acidic you are not able to run anymore that's because the to run anymore that's because the to run anymore that's because the depletion of the oxygen in the tissue depletion of the oxygen in the tissue depletion of the oxygen in the tissue expression the man with the hammer comes expression the man with the hammer comes expression the man with the hammer comes yeah yeah okay okay you're not able to yeah yeah okay okay you're not able to yeah yeah okay okay you're not able to do anything that's a crazy way to look
2:00do anything that's a crazy way to look do anything that's a crazy way to look at it though and then the man with the at it though and then the man with the at it though and then the man with the hammer comes yeah so uh I always say take one comes yeah so uh I always say take one principle because we have the ability to principle because we have the ability to principle because we have the ability to store up more oxygen but then you have store up more oxygen but then you have store up more oxygen but then you have to go uh past your conditioned breathing to go uh past your conditioned breathing to go uh past your conditioned breathing pattern which is too shallow pattern which is too shallow pattern which is too shallow and under performance Under Pressure it and under performance Under Pressure it and under performance Under Pressure it will just take the oxygen out of your uh will just take the oxygen out of your uh will just take the oxygen out of your uh tissue and then at a certain point it's tissue and then at a certain point it's tissue and then at a certain point it's depleted and you are not able to run depleted and you are not able to run depleted and you are not able to run anyy because your pH levels become too anyy because your pH levels become too anyy because your pH levels become too low so you are able to influence in that low so you are able to influence in that low so you are able to influence in that P in in that uh uh while you perform H P in in that uh uh while you perform H P in in that uh uh while you perform H by thinking you know what thinking does by thinking you know what thinking does by thinking you know what thinking does influencing cell level but also breathe influencing cell level but also breathe influencing cell level but also breathe more than you feel is needed ah okay so more than you feel is needed ah okay so more than you feel is needed ah okay so if you're running and you're if you're running and you're if you're running and you're like instead just
2:01go take big deep breaths and just mess go take big deep breaths and just mess with your own body then you're able to with your own body then you're able to with your own body then you're able to get into the tissue and maintain in the get into the tissue and maintain in the get into the tissue and maintain in the in the cell biology oxygen instead of in the cell biology oxygen instead of in the cell biology oxygen instead of disconnecting and becoming acidic you disconnecting and becoming acidic you disconnecting and becoming acidic you oxygen is is inside and gets on and is oxygen is is inside and gets on and is oxygen is is inside and gets on and is producing energy it's called aerobic producing energy it's called aerobic producing energy it's called aerobic dissimulation it's a process in the cell dissimulation it's a process in the cell dissimulation it's a process in the cell but we are very able to do that and I do but we are very able to do that and I do but we are very able to do that and I do that and I show that people just in a that and I show that people just in a that and I show that people just in a couple of hours how to do it I I stand couple of hours how to do it I I stand couple of hours how to do it I I stand with people like uh even bare food in with people like uh even bare food in with people like uh even bare food in the snow in shorts say on day two or the snow in shorts say on day two or the snow in shorts say on day two or three for 1 hour in the horse stands you three for 1 hour in the horse stands you three for 1 hour in the horse stands you know the horse stands and then stand for know the horse stands and then stand for know the horse stands and then stand for 1 hour in shorts and freezing 1 hour in shorts and freezing 1 hour in shorts and freezing temperatures barefooted for 1 hour in temperatures barefooted for 1 hour in temperatures barefooted for 1 hour in the snow in horand because they
2:02the snow in horand because they the snow in horand because they influence coal takes uh oxygen to influence coal takes uh oxygen to influence coal takes uh oxygen to combust energy combustion and it takes combust energy combustion and it takes combust energy combustion and it takes energy and it needs energy and it needs energy and it needs oxygen and um and the horse St is a oxygen and um and the horse St is a oxygen and um and the horse St is a performance is a pressure so it creates performance is a pressure so it creates performance is a pressure so it creates heat it it it creates heat it creates heat it it it creates heat it creates heat it it it creates heat it creates control it it shows that we are able to control it it shows that we are able to control it it shows that we are able to influence cell biology by bringing influence cell biology by bringing influence cell biology by bringing consciously more uh uh oxygen inside consciously more uh uh oxygen inside consciously more uh uh oxygen inside thus producing more energy so how do you thus producing more energy so how do you thus producing more energy so how do you keep people from getting keep people from getting keep people from getting frostbite cuz I would think that frostbite cuz I would think that frostbite cuz I would think that standing in the snow Barefoot could make standing in the snow Barefoot could make standing in the snow Barefoot could make you get frostbite after an hour they are you get frostbite after an hour they are you get frostbite after an hour they are still not not not suffering from still not not not suffering from still not not not suffering from frostbite any anything Frost we begin to frostbite any anything Frost we begin to frostbite any anything Frost we begin to sing and we begin to have fun you sing and we begin to have fun you sing and we begin to have fun you drinking while this is going on so I had drinking while this is going on so I had drinking while this is going on so I had I had these East European and Russian I had these East European and Russian I had these East European and Russian people coming to my place as well and
2:03people coming to my place as well and people coming to my place as well and they look really tough and this and that they look really tough and this and that they look really tough and this and that and they have this at attitude I say and they have this at attitude I say and they have this at attitude I say okay let's do an experiment if if okay let's do an experiment if if okay let's do an experiment if if somebody is very tough at see just we somebody is very tough at see just we somebody is very tough at see just we take a bottle of vka we put it in front take a bottle of vka we put it in front take a bottle of vka we put it in front of us we stand outside in the hor stands of us we stand outside in the hor stands of us we stand outside in the hor stands and bare it and then uh in 1 hour or 1 and bare it and then uh in 1 hour or 1 and bare it and then uh in 1 hour or 1 half hour is also okay we drink all the half hour is also okay we drink all the half hour is also okay we drink all the buttter and still remain and balance and buttter and still remain and balance and buttter and still remain and balance and because cold is affected if you get because cold is affected if you get because cold is affected if you get alcohol in the in the blood so you need alcohol in the in the blood so you need alcohol in the in the blood so you need more oxygen you need more control and we more oxygen you need more control and we more oxygen you need more control and we drink the whole bottle of vodka oh you drink the whole bottle of vodka oh you drink the whole bottle of vodka oh you drink Vodka not water vodka oh yeah yeah drink Vodka not water vodka oh yeah yeah drink Vodka not water vodka oh yeah yeah yeah vodka I think you said water yeah vodka I think you said water yeah vodka I think you said water earlier yeah vodka comes from the word earlier yeah vodka comes from the word earlier yeah vodka comes from the word water water water water water water is water so it looks like crazy Russians are Fu your water same thing just drink
2:04are Fu your water same thing just drink yeah so so they you put a bottle of yeah so so they you put a bottle of yeah so so they you put a bottle of vodka in front of them they have to vodka in front of them they have to vodka in front of them they have to drink the whole Bott I say I I do crazy drink the whole Bott I say I I do crazy drink the whole Bott I say I I do crazy experiments I guess yeah man come on experiments I guess yeah man come on experiments I guess yeah man come on life is crazy you got to do crazy life is crazy you got to do crazy life is crazy you got to do crazy experiments crazy under anybody's experiments crazy under anybody's experiments crazy under anybody's definition life is crazy we having fun definition life is crazy we having fun definition life is crazy we having fun and but we never did it uh but I think and but we never did it uh but I think and but we never did it uh but I think you know if you have a hangover a you know if you have a hangover a you know if you have a hangover a hangover you know then if you do 20 hangover you know then if you do 20 hangover you know then if you do 20 minutes this minutes this minutes this breathing then you have no hangover breathing then you have no hangover breathing then you have no hangover anymore the it works that way you are anymore the it works that way you are anymore the it works that way you are learning to detox yourself in 20 minutes learning to detox yourself in 20 minutes learning to detox yourself in 20 minutes I have a a guy that I do podcasts with I have a a guy that I do podcasts with I have a a guy that I do podcasts with occasionally his name is Dr Carl Hart occasionally his name is Dr Carl Hart occasionally his name is Dr Carl Hart and he's an addiction specialist and and he's an addiction specialist and and he's an addiction specialist and brilliant guy and he explained hangovers brilliant guy and he explained hangovers brilliant guy and he explained hangovers to me in a way that I never understood to me in a way that I never understood to me in a way that I never understood he he's like we have this uh very he he's like we have this uh very he he's like we have this uh very confused sense of what addiction is and
2:05confused sense of what addiction is and confused sense of what addiction is and he said what a hangover is is your body he said what a hangover is is your body he said what a hangover is is your body being addicted to alcohol even from one being addicted to alcohol even from one being addicted to alcohol even from one binge session your body creates these binge session your body creates these binge session your body creates these mitigating responses to the alcohol and mitigating responses to the alcohol and mitigating responses to the alcohol and then when the alcohol is no longer then when the alcohol is no longer then when the alcohol is no longer present your body has this like horrible present your body has this like horrible present your body has this like horrible headache and what it is is a headache and what it is is a headache and what it is is a compensatory response to the alcohol compensatory response to the alcohol compensatory response to the alcohol that's what it is amaz that's what it is amaz that's what it is amaz adaptive yeah I mean that's what a hang adaptive yeah I mean that's what a hang adaptive yeah I mean that's what a hang forces yeah so like he redefines the forces yeah so like he redefines the forces yeah so like he redefines the premise of addiction and he he believes premise of addiction and he he believes premise of addiction and he he believes that our our ideas of addiction are very that our our ideas of addiction are very that our our ideas of addiction are very self-limiting and yes so so we have very self-limiting and yes so so we have very self-limiting and yes so so we have very self-limiting ideas of our control over self-limiting ideas of our control over self-limiting ideas of our control over life itself yes and then your breathing life itself yes and then your breathing life itself yes and then your breathing method just flushes this this this out method just flushes this this this out method just flushes this this this out of the system yeah yeah yeah in any of the system yeah yeah yeah in any of the system yeah yeah yeah in any sense what other athletes have you sense what other athletes have you sense what other athletes have you worked with other than than aler um yeah worked with other than than aler um yeah worked with other than than aler um yeah Olympic uh Sports uh Olympic uh Sports uh Olympic uh Sports uh sporters like rowing people people do
2:06sporters like rowing people people do sporters like rowing people people do Judo Judo Judo Judo uh also very aerobic right yeah Judo uh also very aerobic right yeah Judo uh also very aerobic right yeah yeah and um um yeah yeah and um um yeah yeah and um um yeah cadas uh hockey team I'm going to and cadas uh hockey team I'm going to and cadas uh hockey team I'm going to and when did these people start coming to when did these people start coming to when did these people start coming to you yeah well whenever I had the you yeah well whenever I had the you yeah well whenever I had the scientifically endorsed results mhm this scientifically endorsed results mhm this scientifically endorsed results mhm this when people begin to think hey man this when people begin to think hey man this when people begin to think hey man this is this is real people think when it is is this is real people think when it is is this is real people think when it is scientifically proved then something is scientifically proved then something is scientifically proved then something is real now how do you have the time to real now how do you have the time to real now how do you have the time to engage all these people I mean it seems engage all these people I mean it seems engage all these people I mean it seems like you've got a lot of people pulling like you've got a lot of people pulling like you've got a lot of people pulling on your your time now right yeah yeah it on your your time now right yeah yeah it on your your time now right yeah yeah it it does but once again I got my mission it does but once again I got my mission it does but once again I got my mission MH my mission is to help as much MH my mission is to help as much MH my mission is to help as much children in the world as possible we children in the world as possible we children in the world as possible we have to bring back care and love and have to bring back care and love and have to bring back care and love and this is my mission and I I'm I believe this is my mission and I I'm I believe this is my mission and I I'm I believe in what I do so let the science come but in what I do so let the science come but in what I do so let the science come but the science as a as I see it sometimes the science as a as I see it sometimes the science as a as I see it sometimes is as fast as a slow
2:07is as fast as a slow is as fast as a slow turle science be very thorough the turle science be very thorough the turle science be very thorough the problem is you legitimate 100% but a lot problem is you legitimate 100% but a lot problem is you legitimate 100% but a lot of people are not I've had a lot of of people are not I've had a lot of of people are not I've had a lot of people on this podcast that I thought people on this podcast that I thought people on this podcast that I thought were legit and then after talking to were legit and then after talking to were legit and then after talking to them and then after going over their them and then after going over their them and then after going over their stuff and then after being in contact stuff and then after being in contact stuff and then after being in contact with people who've criticized their work with people who've criticized their work with people who've criticized their work you realize they're [ __ ] artists you realize they're [ __ ] artists you realize they're [ __ ] artists they're just really good at being a they're just really good at being a they're just really good at being a [ __ ] artist and some of the stuff [ __ ] artist and some of the stuff [ __ ] artist and some of the stuff they say is true itself it is it is and they say is true itself it is it is and they say is true itself it is it is and unfortunately those people they [ __ ] unfortunately those people they [ __ ] unfortunately those people they [ __ ] themselves as well that's one of the themselves as well that's one of the themselves as well that's one of the fascinating things about [ __ ] fascinating things about [ __ ] fascinating things about [ __ ] artists is they're their own victim artists is they're their own victim artists is they're their own victim they're the victim of their own work and they're the victim of their own work and they're the victim of their own work and you know what a guy like you it's you know what a guy like you it's you know what a guy like you it's frustrating to you because you are legit frustrating to you because you are legit frustrating to you because you are legit and you want this message to get out and you want this message to get out and you want this message to get out there but that that scientific method is there but that that scientific method is there but that that scientific method is critical because that scientific method critical because that scientific method critical because that scientific method is also establishing the the veracity of is also establishing the the veracity of is also establishing the the veracity of your work it's establishing that your work it's establishing that your work it's establishing that absolutely what you're doing is provable absolutely what you're doing is provable absolutely what you're doing is provable and it's real it's one of the things and it's real it's one of the things and it's real it's one of the things that makes you so unique is the fact that makes you so unique is the fact that makes you so unique is the fact that it's not just you and your method that it's not just you and your method that it's not just you and your method it's not just anecdotal evidence is the
2:08it's not just anecdotal evidence is the it's not just anecdotal evidence is the fact that there's a bunch of people out fact that there's a bunch of people out fact that there's a bunch of people out there that have actually tested you that there that have actually tested you that there that have actually tested you that have no vested interest whatsoever in have no vested interest whatsoever in have no vested interest whatsoever in you being accurate in fact would you being accurate in fact would you being accurate in fact would probably like to debunk you just as much probably like to debunk you just as much probably like to debunk you just as much as they would like to prove you accurate as they would like to prove you accurate as they would like to prove you accurate and they can't and that's that's when and they can't and that's that's when and they can't and that's that's when things get very very very interesting things get very very very interesting things get very very very interesting what's fascinating to me is that you're what's fascinating to me is that you're what's fascinating to me is that you're this one guy you're like an outlier in this one guy you're like an outlier in this one guy you're like an outlier in The Most Extreme sense of the term The Most Extreme sense of the term The Most Extreme sense of the term because There's 7 billion people and because There's 7 billion people and because There's 7 billion people and this one guy has figured some [ __ ] out this one guy has figured some [ __ ] out this one guy has figured some [ __ ] out what if you weren't around man what if what if you weren't around man what if what if you weren't around man what if you didn't exist we might never figure you didn't exist we might never figure you didn't exist we might never figure this [ __ ] out it might be a hundred this [ __ ] out it might be a hundred this [ __ ] out it might be a hundred years before somebody figured it out you years before somebody figured it out you years before somebody figured it out you know it makes you wonder like what what know it makes you wonder like what what know it makes you wonder like what what people now now now we work together people now now now we work together people now now now we work together yes I do not only love you I love your yes I do not only love you I love your yes I do not only love you I love your work I love your spirit no I love the work I love your spirit no I love the work I love your spirit no I love the spirit and that's why I love you you spirit and that's why I love you you spirit and that's why I love you you know for what we do and it needs to be know for what we do and it needs to be know for what we do and it needs to be done somebody needs to do it and if we done somebody needs to do it and if we done somebody needs to do it and if we do it together we are stronger well do it together we are stronger well do it together we are stronger well listen I love you too and I love your listen I love you too and I love your listen I love you too and I love your spirit and I love what you're doing and
2:09spirit and I love what you're doing and spirit and I love what you're doing and I will help you in any way I can I will I will help you in any way I can I will I will help you in any way I can I will get this word out as much as possible I get this word out as much as possible I get this word out as much as possible I believe what you're doing man I think believe what you're doing man I think believe what you're doing man I think what's fascinating is that the parlor what's fascinating is that the parlor what's fascinating is that the parlor tricks as it were or your Feats your tricks as it were or your Feats your tricks as it were or your Feats your amazing uh endurance Feats those that's amazing uh endurance Feats those that's amazing uh endurance Feats those that's what's bringing people to you you know what's bringing people to you you know what's bringing people to you you know that the there that when you see you on that the there that when you see you on that the there that when you see you on Everest in your shorts you know like uh Everest in your shorts you know like uh Everest in your shorts you know like uh there's this one image of you out in the there's this one image of you out in the there's this one image of you out in the snow and uh you're bouncing on some ice snow and uh you're bouncing on some ice snow and uh you're bouncing on some ice yeah like look that gets people going yeah like look that gets people going yeah like look that gets people going what the [ __ ] is this guy doing and then what the [ __ ] is this guy doing and then what the [ __ ] is this guy doing and then they start researching it then they they start researching it then they they start researching it then they start realizing like whoa this guy this start realizing like whoa this guy this start realizing like whoa this guy this there's been scientific examinations of there's been scientific examinations of there's been scientific examinations of his claims and it holds up like here's his claims and it holds up like here's his claims and it holds up like here's this this one image of you here oh yeah this this one image of you here oh yeah this this one image of you here oh yeah yeah it's a great picture man when yeah it's a great picture man when yeah it's a great picture man when people see [ __ ] like that they go what people see [ __ ] like that they go what people see [ __ ] like that they go what the [ __ ] is this crazy guy doing he's the [ __ ] is this crazy guy doing he's the [ __ ] is this crazy guy doing he's got no shorts on he's out in the snow got no shorts on he's out in the snow got no shorts on he's out in the snow it's freezing cold out and he's having a it's freezing cold out and he's having a it's freezing cold out and he's having a great time it's it's it's it's very great time it's it's it's it's very great time it's it's it's it's very contagious in a lot of ways I have a
2:10contagious in a lot of ways I have a contagious in a lot of ways I have a great time and seems like what's going great time and seems like what's going great time and seems like what's going on here what is in this picture here on here what is in this picture here on here what is in this picture here this is Columbia this is Columbia this is Columbia sportsware this is a commercial oh it's sportsware this is a commercial oh it's sportsware this is a commercial oh it's a commercial they did for you yeah yeah a commercial they did for you yeah yeah a commercial they did for you yeah yeah that they did it and so uh and that's a that they did it and so uh and that's a that they did it and so uh and that's a that sound M blong and the and uh uh that sound M blong and the and uh uh that sound M blong and the and uh uh that's in the Alps wow uh yeah more more that's in the Alps wow uh yeah more more that's in the Alps wow uh yeah more more stuff there that's a crazy picture to stuff there that's a crazy picture to stuff there that's a crazy picture to see you out there in that frozen tundra see you out there in that frozen tundra see you out there in that frozen tundra yeah in your shorts yeah no shirt on yeah in your shorts yeah no shirt on yeah in your shorts yeah no shirt on it's all there you know well how about it's all there you know well how about it's all there you know well how about the one when you're up there in the the one when you're up there in the the one when you're up there in the Lotus position yeah that one where Lotus position yeah that one where Lotus position yeah that one where that's uh Iceland Iceland Jesus now how that's uh Iceland Iceland Jesus now how that's uh Iceland Iceland Jesus now how do you keep your legs from getting do you keep your legs from getting do you keep your legs from getting frostbite like what what causes frostbite like what what causes frostbite like what what causes frostbite and how are you able to stop frostbite and how are you able to stop frostbite and how are you able to stop that from happening that we got an that from happening that we got an that from happening that we got an ability to to maintain uh uh above zero ability to to maintain uh uh above zero ability to to maintain uh uh above zero within the cell within the cell within the cell biology and but as we not expose
2:11biology and but as we not expose biology and but as we not expose ourselves anymore we get Frost by Etc ourselves anymore we get Frost by Etc ourselves anymore we get Frost by Etc but if you get into the system and you but if you get into the system and you but if you get into the system and you learn to control right and you get the learn to control right and you get the learn to control right and you get the right pH degrees then uh the frostbite right pH degrees then uh the frostbite right pH degrees then uh the frostbite will not come because we got a mechanism will not come because we got a mechanism will not come because we got a mechanism to do that uh uh that uh that that uh to do that uh uh that uh that that uh to do that uh uh that uh that that uh will bring the cell a temperature just will bring the cell a temperature just will bring the cell a temperature just above zero that means in the above zero that means in the above zero that means in the Farenheit what is it 32 32 if because if Farenheit what is it 32 32 if because if Farenheit what is it 32 32 if because if it gets below you get rapal cell damage it gets below you get rapal cell damage it gets below you get rapal cell damage mhm but yeah we are mammals and we are mhm but yeah we are mammals and we are mhm but yeah we are mammals and we are able to do that like dogs and ET well we able to do that like dogs and ET well we able to do that like dogs and ET well we do we know that people adapt to certain do we know that people adapt to certain do we know that people adapt to certain environments you know like they know environments you know like they know environments you know like they know that Inuits have uh adapted uh a very that Inuits have uh adapted uh a very that Inuits have uh adapted uh a very interesting uh ability with their hands interesting uh ability with their hands interesting uh ability with their hands where their hands don't freeze up and where their hands don't freeze up and where their hands don't freeze up and get numb whereas a person like me from get numb whereas a person like me from get numb whereas a person like me from California if I was in their environment California if I was in their environment California if I was in their environment I would have a real struggle but for I would have a real struggle but for I would have a real struggle but for them it comes natural and their bodies them it comes natural and their bodies them it comes natural and their bodies adapted to this extremely harsh
2:12adapted to this extremely harsh adapted to this extremely harsh environment it seems like human beings environment it seems like human beings environment it seems like human beings are much more pliable than we give them are much more pliable than we give them are much more pliable than we give them credit for that's the Adaptive power credit for that's the Adaptive power credit for that's the Adaptive power which we have we and never resort to which we have we and never resort to which we have we and never resort to because we live in a comfort zone uh a because we live in a comfort zone uh a because we live in a comfort zone uh a kind of behavior and we think we can kind of behavior and we think we can kind of behavior and we think we can control nature but as long as we do not control nature but as long as we do not control nature but as long as we do not control what makes us happy strong and control what makes us happy strong and control what makes us happy strong and healthy we have no control at all and I healthy we have no control at all and I healthy we have no control at all and I want to bring it over there that's want to bring it over there that's want to bring it over there that's interesting so what we've been doing is interesting so what we've been doing is interesting so what we've been doing is trying to control nature we've been trying to control nature we've been trying to control nature we've been trying to build houses and heat them up trying to build houses and heat them up trying to build houses and heat them up and we've been trying to control the and we've been trying to control the and we've been trying to control the environment instead of control ourselves environment instead of control ourselves environment instead of control ourselves to adapt to the environment exactly and to adapt to the environment exactly and to adapt to the environment exactly and it's nice to have a nice fireplace and it's nice to have a nice fireplace and it's nice to have a nice fireplace and everything uh come accommodated at but everything uh come accommodated at but everything uh come accommodated at but sometimes like a dog you need to go out sometimes like a dog you need to go out sometimes like a dog you need to go out and you know what else too the fireplace and you know what else too the fireplace and you know what else too the fireplace you don't appreciate that fireplace you don't appreciate that fireplace you don't appreciate that fireplace unless you're cold as [ __ ] that's when
2:13unless you're cold as [ __ ] that's when unless you're cold as [ __ ] that's when you really appreciate it it's when you you really appreciate it it's when you you really appreciate it it's when you really begin to enjoy yeah like after really begin to enjoy yeah like after really begin to enjoy yeah like after your eyeballs thaw out like you talking your eyeballs thaw out like you talking your eyeballs thaw out like you talking about going blind I bet if you got in about going blind I bet if you got in about going blind I bet if you got in front of a fire then oh it would be a front of a fire then oh it would be a front of a fire then oh it would be a glorious fire man you're very silent and glorious fire man you're very silent and glorious fire man you're very silent and Serene at that moment yeah enjoying Serene at that moment yeah enjoying Serene at that moment yeah enjoying every bit we need the harsh to every bit we need the harsh to every bit we need the harsh to appreciate the Mellow you know we we appreciate the Mellow you know we we appreciate the Mellow you know we we need we need hard things to appreciate need we need hard things to appreciate need we need hard things to appreciate soft things we need violence I think soft things we need violence I think soft things we need violence I think sometimes to appreciate peace it's like sometimes to appreciate peace it's like sometimes to appreciate peace it's like there's something fascinating about there's something fascinating about there's something fascinating about human beings that we we almost are human beings that we we almost are human beings that we we almost are designed to overcome and if we do not designed to overcome and if we do not designed to overcome and if we do not overcome we find we find ourselves lost overcome we find we find ourselves lost overcome we find we find ourselves lost yes and it's all about Consciousness yes and it's all about Consciousness yes and it's all about Consciousness yeah being aware of live itself which is yeah being aware of live itself which is yeah being aware of live itself which is a Wonder so we are going to bring it a Wonder so we are going to bring it a Wonder so we are going to bring it back first Al and then make back first Al and then make back first Al and then make understandable that in you know understandable that in you know understandable that in you know Consciousness and love are the best Consciousness and love are the best Consciousness and love are the best things on earth accessible for everybody
2:14things on earth accessible for everybody things on earth accessible for everybody now are you experiencing over like how now are you experiencing over like how now are you experiencing over like how what has been the the last like few what has been the the last like few what has been the the last like few years like what has it been like where years like what has it been like where years like what has it been like where people are Awakening themselves to your people are Awakening themselves to your people are Awakening themselves to your accomplishments and your work and your accomplishments and your work and your accomplishments and your work and your your your belief what what has it been your your belief what what has it been your your belief what what has it been like it seems like is at least me on the like it seems like is at least me on the like it seems like is at least me on the outside becoming more and more aware of outside becoming more and more aware of outside becoming more and more aware of you it's like I'm getting people tweet you it's like I'm getting people tweet you it's like I'm getting people tweet at me all the time with your videos and at me all the time with your videos and at me all the time with your videos and articles about you and all these articles about you and all these articles about you and all these different people ask me about getting different people ask me about getting different people ask me about getting you on it seems like there's an you on it seems like there's an you on it seems like there's an Awakening that's going on how much of a Awakening that's going on how much of a Awakening that's going on how much of a requirement has that been on on your requirement has that been on on your requirement has that been on on your time and and you and what does that feel time and and you and what does that feel time and and you and what does that feel like to you to to have all these people like to you to to have all these people like to you to to have all these people sort of like overwhelmingly coming after sort of like overwhelmingly coming after sort of like overwhelmingly coming after you now yeah I love it I love it but uh you now yeah I love it I love it but uh you now yeah I love it I love it but uh and I think this way and being with and I think this way and being with and I think this way and being with people like you like Joe Rogan is a people like you like Joe Rogan is a people like you like Joe Rogan is a entity is not just you it's more it's entity is not just you it's more it's entity is not just you it's more it's the image we got to use and abuse all the image we got to use and abuse all the image we got to use and abuse all this for the goal to bring it nonog
2:15this for the goal to bring it nonog this for the goal to bring it nonog matically to matically to matically to anybody and uh every person in the world anybody and uh every person in the world anybody and uh every person in the world we want to make the world happy we want we want to make the world happy we want we want to make the world happy we want to make it strong and healthy you know to make it strong and healthy you know to make it strong and healthy you know we want to bring consciousness of the we want to bring consciousness of the we want to bring consciousness of the wonders of life itself and as long as we wonders of life itself and as long as we wonders of life itself and as long as we as it is not there then these all these as it is not there then these all these as it is not there then these all these people who tweeted you people who tweeted you people who tweeted you and uh while are helping me now that's and uh while are helping me now that's and uh while are helping me now that's where the way I feel it it's it's it's where the way I feel it it's it's it's where the way I feel it it's it's it's love itself that brings me love itself that brings me love itself that brings me toward uh uh this yeah this Mission and toward uh uh this yeah this Mission and toward uh uh this yeah this Mission and the destination of it is helping the destination of it is helping the destination of it is helping children love and care I thank these children love and care I thank these children love and care I thank these people very very much from the heart and people very very much from the heart and people very very much from the heart and we still need to go on so we all need we still need to go on so we all need we still need to go on so we all need you you you keep bringing up children you you you keep bringing up children you you you keep bringing up children that's that's a primary focus that's that's a primary focus that's that's a primary focus is that because you feel like they're is that because you feel like they're is that because you feel like they're the most receptive to new ideas exactly the most receptive to new ideas exactly the most receptive to new ideas exactly they are open and they have to learn they are open and they have to learn they are open and they have to learn from people who are wise you know that
2:16from people who are wise you know that from people who are wise you know that we are the we are the elders somebody's we are the we are the elders somebody's we are the we are the elders somebody's got to do it and that's us so we have got to do it and that's us so we have got to do it and that's us so we have the responsibility and are we able to the responsibility and are we able to the responsibility and are we able to respond and that's right now right here respond and that's right now right here respond and that's right now right here that's why I'm here with you and you're that's why I'm here with you and you're that's why I'm here with you and you're asking and I can feel you are uh some asking and I can feel you are uh some asking and I can feel you are uh some you know you go deeper into uh it all you know you go deeper into uh it all you know you go deeper into uh it all then yeah what is deeper than love what then yeah what is deeper than love what then yeah what is deeper than love what is deeper than the care for a child and is deeper than the care for a child and is deeper than the care for a child and that's what we need and once it begins that's what we need and once it begins that's what we need and once it begins to establish the love continuously to establish the love continuously to establish the love continuously without fear of disease without fear of without fear of disease without fear of without fear of disease without fear of being unhappy without fear of being being unhappy without fear of being being unhappy without fear of being having no energy Etc then the Love Will having no energy Etc then the Love Will having no energy Etc then the Love Will bloom because that's the natural flower bloom because that's the natural flower bloom because that's the natural flower of every person and uh yeah that's why I of every person and uh yeah that's why I of every person and uh yeah that's why I call it children at we have to make this
2:17call it children at we have to make this call it children at we have to make this B this beautiful beautiful planet which B this beautiful beautiful planet which B this beautiful beautiful planet which is actually the best spot in all the is actually the best spot in all the is actually the best spot in all the universe we don't need to look Beyond universe we don't need to look Beyond universe we don't need to look Beyond Mars or there or there or there no just Mars or there or there or there no just Mars or there or there or there no just look within and make this world a better look within and make this world a better look within and make this world a better place in harmony with the nature and it place in harmony with the nature and it place in harmony with the nature and it begins with the children I I share that begins with the children I I share that begins with the children I I share that idea and and I and I've been saying to idea and and I and I've been saying to idea and and I and I've been saying to people for a long time that one of the people for a long time that one of the people for a long time that one of the things that makes me so enthusiastic and things that makes me so enthusiastic and things that makes me so enthusiastic and so optimistic about the future is the so optimistic about the future is the so optimistic about the future is the fact that we can reach kids now in a way fact that we can reach kids now in a way fact that we can reach kids now in a way that we couldn't reach them before we that we couldn't reach them before we that we couldn't reach them before we could reach kids with ideas and with could reach kids with ideas and with could reach kids with ideas and with open-mindedness and with just massive open-mindedness and with just massive open-mindedness and with just massive amounts of information that just weren't amounts of information that just weren't amounts of information that just weren't available before and that if you can available before and that if you can available before and that if you can change their opinion or inform them or change their opinion or inform them or change their opinion or inform them or or expose them to new ideas that or expose them to new ideas that or expose them to new ideas that generate new creative ideas inside them generate new creative ideas inside them generate new creative ideas inside them then you have broken the system and this then you have broken the system and this then you have broken the system and this system that's designed to carve paths system that's designed to carve paths system that's designed to carve paths that have already been they've already that have already been they've already that have already been they've already been traveled and then you know I want been traveled and then you know I want been traveled and then you know I want to be a lawyer just like my dad and you
2:18to be a lawyer just like my dad and you to be a lawyer just like my dad and you get on that same [ __ ] path and you get on that same [ __ ] path and you get on that same [ __ ] path and you get stuck and I think now there's get stuck and I think now there's get stuck and I think now there's there's an infinite number of paths and there's an infinite number of paths and there's an infinite number of paths and they're branching off into Infinite they're branching off into Infinite they're branching off into Infinite different directions and new streams and different directions and new streams and different directions and new streams and new new tributaries and I think we live new new tributaries and I think we live new new tributaries and I think we live in a beautiful time because of that cuz in a beautiful time because of that cuz in a beautiful time because of that cuz a guy like you in Holland can get your a guy like you in Holland can get your a guy like you in Holland can get your ideas out just do a few things and then ideas out just do a few things and then ideas out just do a few things and then all of a sudden people know about it and all of a sudden people know about it and all of a sudden people know about it and then it spreads and then you connect then it spreads and then you connect then it spreads and then you connect with other people and you connect to me with other people and you connect to me with other people and you connect to me and I connect to the internet and then and I connect to the internet and then and I connect to the internet and then it connects to and then there's going to it connects to and then there's going to it connects to and then there's going to people people that are practicing what people people that are practicing what people people that are practicing what you do and then they're going to tell you do and then they're going to tell you do and then they're going to tell their friends and it's going to get their friends and it's going to get their friends and it's going to get they're going to Tweet about and write they're going to Tweet about and write they're going to Tweet about and write blogs about it and boom boom boom and blogs about it and boom boom boom and blogs about it and boom boom boom and make videos and then it's overwhelming make videos and then it's overwhelming make videos and then it's overwhelming it becomes overwhelming and then it it becomes overwhelming and then it it becomes overwhelming and then it becomes a natural part of life yes and becomes a natural part of life yes and becomes a natural part of life yes and it is overwhelming The Wonder of life is it is overwhelming The Wonder of life is it is overwhelming The Wonder of life is overwhelming it is and uh media is overwhelming it is and uh media is overwhelming it is and uh media is helping us it is internet and all that helping us it is internet and all that helping us it is internet and all that to this kind of media is the best to this kind of media is the best to this kind of media is the best because no one's controlling it you know because no one's controlling it you know because no one's controlling it you know the fact that anybody you could start the fact that anybody you could start the fact that anybody you could start your own podcast right now nobody is your own podcast right now nobody is your own podcast right now nobody is controlling you ever thought about controlling you ever thought about controlling you ever thought about starting a podcast no not yet uh I got I
2:19starting a podcast no not yet uh I got I starting a podcast no not yet uh I got I got this I I got him to help me on the got this I I got him to help me on the got this I I got him to help me on the podcast you never did this why D you do podcast you never did this why D you do podcast you never did this why D you do that we'll talk to him Jamie Jamie will that we'll talk to him Jamie Jamie will that we'll talk to him Jamie Jamie will school him we we'll get this straight school him we we'll get this straight school him we we'll get this straight right um so beside the Harvard thing uh right um so beside the Harvard thing uh right um so beside the Harvard thing uh the studies what else do you have going the studies what else do you have going the studies what else do you have going on that people can look forward to uh on that people can look forward to uh on that people can look forward to uh well we got the UN different well we got the UN different well we got the UN different universities and uh we got different universities and uh we got different universities and uh we got different protocols out to do uh work on protocols out to do uh work on protocols out to do uh work on arthritis uh arthritis yeah and arthritis uh arthritis yeah and arthritis uh arthritis yeah and different autoimmune diseases in general different autoimmune diseases in general different autoimmune diseases in general and uh about depression I want to get we and uh about depression I want to get we and uh about depression I want to get we are able to control depression really are able to control depression really are able to control depression really that's amazing that's a a huge huge huge that's amazing that's a a huge huge huge that's amazing that's a a huge huge huge problem not just in this country but all problem not just in this country but all problem not just in this country but all over the world yes it's one of the one over the world yes it's one of the one over the world yes it's one of the one of the main problems that plagues modern of the main problems that plagues modern of the main problems that plagues modern human beings yes and it's not so human beings yes and it's not so human beings yes and it's not so difficult it's very simple but you know difficult it's very simple but you know difficult it's very simple but you know the genius of things is to make things the genius of things is to make things the genius of things is to make things simple and that's belief we are built to
2:20simple and that's belief we are built to simple and that's belief we are built to be happy strong and healthy we just need be happy strong and healthy we just need be happy strong and healthy we just need to go back to Nature the natural laws to go back to Nature the natural laws to go back to Nature the natural laws within us and uh and connect again very within us and uh and connect again very within us and uh and connect again very simple um is there anything uh that simple um is there anything uh that simple um is there anything uh that people should read that you've done or people should read that you've done or people should read that you've done or or watch is there any besides the vice or watch is there any besides the vice or watch is there any besides the vice documentary is there anything else that documentary is there anything else that documentary is there anything else that people that you recommend people check people that you recommend people check people that you recommend people check out you know uh this study which we did out you know uh this study which we did out you know uh this study which we did is actually the first study that showed is actually the first study that showed is actually the first study that showed that the autonomic nervous system and that the autonomic nervous system and that the autonomic nervous system and relationship with the endocrine systems relationship with the endocrine systems relationship with the endocrine systems and immune systems are deeply to be uh and immune systems are deeply to be uh and immune systems are deeply to be uh deeply able to be influenced so bacteria deeply able to be influenced so bacteria deeply able to be influenced so bacteria has no chance things like that you know has no chance things like that you know has no chance things like that you know that's crazy because that's a that's that's crazy because that's a that's that's crazy because that's a that's also you know I had a friend of mine who also you know I had a friend of mine who also you know I had a friend of mine who got a staff infection a horrible staff got a staff infection a horrible staff got a staff infection a horrible staff infection I posted a photo of it online infection I posted a photo of it online infection I posted a photo of it online the other day cuz he got MCA which is the other day cuz he got MCA which is the other day cuz he got MCA which is medication resistant staff infection
2:21medication resistant staff infection medication resistant staff infection it's horrific horrific he he should do it's horrific horrific he he should do it's horrific horrific he he should do this you think that this something like this you think that this something like this you think that this something like this could help that I uh I think I'm this could help that I uh I think I'm this could help that I uh I think I'm sure about it but my my son my team is sure about it but my my son my team is sure about it but my my son my team is always saying I don't say you are curing always saying I don't say you are curing always saying I don't say you are curing people I see right here unless it is people I see right here unless it is people I see right here unless it is totally scientifically proved it was 25 totally scientifically proved it was 25 totally scientifically proved it was 25 years ago I I stated something that is years ago I I stated something that is years ago I I stated something that is scientifically proved uh now and it scientifically proved uh now and it scientifically proved uh now and it changes science as it is well I think changes science as it is well I think changes science as it is well I think what they're doing is they're just they what they're doing is they're just they what they're doing is they're just they want to re you in just because they want to re you in just because they want to re you in just because they understand the importance of what you're understand the importance of what you're understand the importance of what you're saying yeah and that you know they're saying yeah and that you know they're saying yeah and that you know they're they're a they're optimistic but they're a they're optimistic but they're a they're optimistic but cautiously optimistic it is so it is so cautiously optimistic it is so it is so cautiously optimistic it is so it is so but if I see the person and then always but if I see the person and then always but if I see the person and then always they won't get worse of it at least mhm they won't get worse of it at least mhm they won't get worse of it at least mhm and I saw Mir happening because life is and I saw Mir happening because life is and I saw Mir happening because life is a miracle I saw people getting back to a miracle I saw people getting back to a miracle I saw people getting back to life you know to to be in connection life you know to to be in connection life you know to to be in connection with life and Trust within their own
2:22with life and Trust within their own with life and Trust within their own natural ability and then changing all natural ability and then changing all natural ability and then changing all the the disbalances so much that they the the disbalances so much that they the the disbalances so much that they felt confident within their own bodies felt confident within their own bodies felt confident within their own bodies again and taking away uh have regaining again and taking away uh have regaining again and taking away uh have regaining control over the immune systems and yeah control over the immune systems and yeah control over the immune systems and yeah then diseases go and that it's very then diseases go and that it's very then diseases go and that it's very simple you just need to do it just need simple you just need to do it just need simple you just need to do it just need to activate those systems that are to activate those systems that are to activate those systems that are already inherent in the body exactly you already inherent in the body exactly you already inherent in the body exactly you know I just think guys like you I mean I know I just think guys like you I mean I know I just think guys like you I mean I I want to say guys like you but I don't I want to say guys like you but I don't I want to say guys like you but I don't know anybody else like you but I think know anybody else like you but I think know anybody else like you but I think what you what what you've done is so what you what what you've done is so what you what what you've done is so amazing and so important because out of amazing and so important because out of amazing and so important because out of all these human beings of all this stuff all these human beings of all this stuff all these human beings of all this stuff that's going on all the different that's going on all the different that's going on all the different activities and interactions all the activities and interactions all the activities and interactions all the different thoughts just takes one person different thoughts just takes one person different thoughts just takes one person step out with a new unique idea that step out with a new unique idea that step out with a new unique idea that could be completely revolutionary and could be completely revolutionary and could be completely revolutionary and Chang the way people behave and the way Chang the way people behave and the way Chang the way people behave and the way people interface with nature and I think people interface with nature and I think people interface with nature and I think you've done that and uh I thank you very you've done that and uh I thank you very you've done that and uh I thank you very much man thank you for coming on here I much man thank you for coming on here I much man thank you for coming on here I really really appreciate it I love you I
2:23really really appreciate it I love you I really really appreciate it I love you I love you I love your work and keep on love you I love your work and keep on love you I love your work and keep on and uh and we do it together yes and uh and we do it together yes and uh and we do it together yes absolutely we are all on the same absolutely we are all on the same absolutely we are all on the same Mission bringing back love and Mission bringing back love and Mission bringing back love and confidence that we are able to do you confidence that we are able to do you confidence that we are able to do you know to be a part of this Wonder well know to be a part of this Wonder well know to be a part of this Wonder well anything you ever need tweeted or put on anything you ever need tweeted or put on anything you ever need tweeted or put on Facebook or put on theast just let me Facebook or put on theast just let me Facebook or put on theast just let me know and you got an open invitation to know and you got an open invitation to know and you got an open invitation to come back anytime you want I really come back anytime you want I really come back anytime you want I really appreciate it yes sir thank you very appreciate it yes sir thank you very appreciate it yes sir thank you very much whim Hoff ladies and gentlemen and much whim Hoff ladies and gentlemen and much whim Hoff ladies and gentlemen and uh your your Twitter page is what is uh your your Twitter page is what is uh your your Twitter page is what is Iceman what is it in A.L no the Twitter Iceman what is it in A.L no the Twitter Iceman what is it in A.L no the Twitter page is uh ican it's actually Iceman page is uh ican it's actually Iceman page is uh ican it's actually Iceman Hoff it's icem Manore HF and uh that's Hoff it's icem Manore HF and uh that's Hoff it's icem Manore HF and uh that's the that's the Twitter page and uh your the that's the Twitter page and uh your the that's the Twitter page and uh your website is uh what is your website your website is uh what is your website your website is uh what is your website your website is uh whof whm Hof what is it website is uh whof whm Hof what is it website is uh whof whm Hof what is it wimhofmethod.com wimhofmethod.com wimhofmethod.com winoff method whim w m Hof method.com
2:24winoff method whim w m Hof method.com winoff method whim w m Hof method.com thank you brother appreciate it all thank you brother appreciate it all thank you brother appreciate it all right folks see you right folks see you right folks see you soon mother holy mama soon mother holy mama soon mother holy mama [Music] [Music] [Music] yeah yeah great