Infrared Saunas The Secret to Detox Energy and Longevity with Sunlighten Founder
00:00are you tired of doctors dismissing your are you tired of doctors dismissing your symptoms or Worse even making you feel symptoms or Worse even making you feel symptoms or Worse even making you feel crazy even if your blood work comes back crazy even if your blood work comes back crazy even if your blood work comes back normal it doesn't mean your health is normal it doesn't mean your health is normal it doesn't mean your health is where it should be think of your blood where it should be think of your blood where it should be think of your blood like a delivery truck carrying nutrients like a delivery truck carrying nutrients like a delivery truck carrying nutrients and hormones but the real payoff happens and hormones but the real payoff happens and hormones but the real payoff happens when your cells open the package and use when your cells open the package and use when your cells open the package and use what's inside if your cells are stuck in what's inside if your cells are stuck in what's inside if your cells are stuck in what's called cell danger response what's called cell danger response what's called cell danger response triggered by stress toxins or infections triggered by stress toxins or infections triggered by stress toxins or infections they go into protective mode in this they go into protective mode in this they go into protective mode in this state cells close off and don't properly state cells close off and don't properly state cells close off and don't properly take in or utilize the hormones or take in or utilize the hormones or take in or utilize the hormones or nutrients they need from the bloodstream nutrients they need from the bloodstream nutrients they need from the bloodstream now this makes the blood work often now this makes the blood work often now this makes the blood work often appear normal so doctors often miss the appear normal so doctors often miss the appear normal so doctors often miss the deeper issue leaving you feeling tired deeper issue leaving you feeling tired deeper issue leaving you feeling tired gaining weight experiencing mood swings gaining weight experiencing mood swings gaining weight experiencing mood swings and dealing with other symptoms while and dealing with other symptoms while and dealing with other symptoms while other cells remain in a state of limbo other cells remain in a state of limbo other cells remain in a state of limbo visit Beyond bloodwork tocom to learn visit Beyond bloodwork tocom to learn visit Beyond bloodwork tocom to learn how you can start changing this in as how you can start changing this in as how you can start changing this in as little as 30 days hey everyone welcome little as 30 days hey everyone welcome little as 30 days hey everyone welcome to Dr Josh show I am your host Dr Axe
01:00to Dr Josh show I am your host Dr Axe to Dr Josh show I am your host Dr Axe and each and every week on this podcast and each and every week on this podcast and each and every week on this podcast we dive deep into the science and we dive deep into the science and we dive deep into the science and principles behind how to grow in Body principles behind how to grow in Body principles behind how to grow in Body Mind spirit and take your health and Mind spirit and take your health and Mind spirit and take your health and your life to the next level today we're your life to the next level today we're your life to the next level today we're going to be talking about the power of going to be talking about the power of going to be talking about the power of infrared saas and red light therapy and infrared saas and red light therapy and infrared saas and red light therapy and I've been a user of infrared saas for I've been a user of infrared saas for I've been a user of infrared saas for many years and it has been an incredible many years and it has been an incredible many years and it has been an incredible practice that has allowed me to sleep practice that has allowed me to sleep practice that has allowed me to sleep better detoxify better increase my better detoxify better increase my better detoxify better increase my lifespan my cellular health and I've lifespan my cellular health and I've lifespan my cellular health and I've brought in an expert today uh Connie brought in an expert today uh Connie brought in an expert today uh Connie Zach who is going to talk to us about Zach who is going to talk to us about Zach who is going to talk to us about and we're going have a conversation and we're going have a conversation and we're going have a conversation about today infrared saers how to use about today infrared saers how to use about today infrared saers how to use them how not to use them how long to them how not to use them how long to them how not to use them how long to stay in them how to rehydrate and some stay in them how to rehydrate and some stay in them how to rehydrate and some other things with infrared light and other things with infrared light and other things with infrared light and Connie is one of the world's leading Connie is one of the world's leading Connie is one of the world's leading experts in infrared light therapy and experts in infrared light therapy and experts in infrared light therapy and she's the co-founder of sunlight and she's the co-founder of sunlight and she's the co-founder of sunlight and sauna so we're going have a great sauna so we're going have a great sauna so we're going have a great conversation today talking to you about conversation today talking to you about conversation today talking to you about how to heal with the power of infrared how to heal with the power of infrared how to heal with the power of infrared light therapy and heat therapy before light therapy and heat therapy before
02:00light therapy and heat therapy before dive in though make sure to subscribe dive in though make sure to subscribe dive in though make sure to subscribe and don't forget to sign up for my and don't forget to sign up for my and don't forget to sign up for my Weekly Newsletter uh where you're going Weekly Newsletter uh where you're going Weekly Newsletter uh where you're going to get a lot of tips on how to take your to get a lot of tips on how to take your to get a lot of tips on how to take your health in your life to the next level health in your life to the next level health in your life to the next level well Connie it's great to see you again well Connie it's great to see you again well Connie it's great to see you again it's great to see you I'm so happy to be it's great to see you I'm so happy to be it's great to see you I'm so happy to be here in person well great well I'm glad here in person well great well I'm glad here in person well great well I'm glad I'm glad you flew in I know we were I'm glad you flew in I know we were I'm glad you flew in I know we were talking about from Kansas City and uh talking about from Kansas City and uh talking about from Kansas City and uh easy flight by the way from you have to easy flight by the way from you have to easy flight by the way from you have to come to Kansas City yeah I will I will come to Kansas City yeah I will I will come to Kansas City yeah I will I will some it's been years I I I was several some it's been years I I I was several some it's been years I I I was several years ago and we have a farm we talked years ago and we have a farm we talked years ago and we have a farm we talked about in Missouri Jordan Ruben and I about in Missouri Jordan Ruben and I about in Missouri Jordan Ruben and I raised uh water buffalo and zebu and all raised uh water buffalo and zebu and all raised uh water buffalo and zebu and all kinds do a lot of regenerative kinds do a lot of regenerative kinds do a lot of regenerative agriculture in in uh southern Missouri agriculture in in uh southern Missouri agriculture in in uh southern Missouri and so in the Ozarks and it's a great and so in the Ozarks and it's a great and so in the Ozarks and it's a great place yeah yeah well hopefully you'll place yeah yeah well hopefully you'll place yeah yeah well hopefully you'll come to Kansas City and I can return the come to Kansas City and I can return the come to Kansas City and I can return the the the favor here because this is the the favor here because this is the the favor here because this is fantastic being here well we love that fantastic being here well we love that fantastic being here well we love that well um you know I've used your sauna well um you know I've used your sauna well um you know I've used your sauna your brand for many years and seen such your brand for many years and seen such your brand for many years and seen such great benefits from it and um infrared great benefits from it and um infrared great benefits from it and um infrared light therapy and Sonos are growing light therapy and Sonos are growing light therapy and Sonos are growing actually I'm just curious to hear
03:00actually I'm just curious to hear actually I'm just curious to hear how much let's say since I don't know how much let's say since I don't know how much let's say since I don't know over the last 3 years or so have what over the last 3 years or so have what over the last 3 years or so have what has the growth been in the Red Light has the growth been in the Red Light has the growth been in the Red Light Industry sauna industry like what sort Industry sauna industry like what sort Industry sauna industry like what sort of growth have you seen any any of growth have you seen any any of growth have you seen any any statistics or numbers for your own statistics or numbers for your own statistics or numbers for your own company or just the in company or just the in company or just the in general really since Co is when I mean general really since Co is when I mean general really since Co is when I mean we were growing I mean we've been we were growing I mean we've been we were growing I mean we've been growing since we started but there growing since we started but there growing since we started but there definitely has been more of a spike 2019 definitely has been more of a spike 2019 definitely has been more of a spike 2019 was was really good and then 2020 just was was really good and then 2020 just was was really good and then 2020 just just took off so a lot of people were just took off so a lot of people were just took off so a lot of people were talking at the time about using their talking at the time about using their talking at the time about using their own infrared sauna for covid and for own infrared sauna for covid and for own infrared sauna for covid and for long Co and for that's right so there long Co and for that's right so there long Co and for that's right so there was a lot of discussion about how do you was a lot of discussion about how do you was a lot of discussion about how do you strengthen your immune system with strengthen your immune system with strengthen your immune system with infrared and so that really you know infrared and so that really you know infrared and so that really you know started to propel the market and then started to propel the market and then started to propel the market and then since then over the past several years since then over the past several years since then over the past several years it just yeah it's continued to goow I it just yeah it's continued to goow I it just yeah it's continued to goow I don't have specific numbers um but I can don't have specific numbers um but I can don't have specific numbers um but I can tell you that with our company um it's
04:00tell you that with our company um it's tell you that with our company um it's it's it's really been it's it's really been it's it's really been exponentially um an exponential growth exponentially um an exponential growth exponentially um an exponential growth in both our red light as well as saunas in both our red light as well as saunas in both our red light as well as saunas so happy you know I'm so so thrilled so happy you know I'm so so thrilled so happy you know I'm so so thrilled that people are um you know expressing that people are um you know expressing that people are um you know expressing interest because I've been doing this a interest because I've been doing this a interest because I've been doing this a long time so it's um it's nice when long time so it's um it's nice when long time so it's um it's nice when people are coming to us you know and people are coming to us you know and people are coming to us you know and want to know more so I'm I'm thrilled want to know more so I'm I'm thrilled want to know more so I'm I'm thrilled that I'm here and we can talk about it that I'm here and we can talk about it that I'm here and we can talk about it whatever whatever people want to know whatever whatever people want to know whatever whatever people want to know I'm happy to help well you know I've I'm happy to help well you know I've I'm happy to help well you know I've seen so many people who now have and it seen so many people who now have and it seen so many people who now have and it really is with Co I mean Co I saw so really is with Co I mean Co I saw so really is with Co I mean Co I saw so many people start to invest in their own many people start to invest in their own many people start to invest in their own home and do their own um you know home and do their own um you know home and do their own um you know functional medicine or biohacking gear functional medicine or biohacking gear functional medicine or biohacking gear and well and homest studing is a whole and well and homest studing is a whole and well and homest studing is a whole another thing I mean the number of another thing I mean the number of another thing I mean the number of people now that have chickens or goats people now that have chickens or goats people now that have chickens or goats or making sourdough bread I think people or making sourdough bread I think people or making sourdough bread I think people became much more healthc conscious became much more healthc conscious became much more healthc conscious during that time they they started during that time they they started during that time they they started thinking about um covid what that could thinking about um covid what that could thinking about um covid what that could do to their health and of course we know do to their health and of course we know do to their health and of course we know that one of the things around this is
05:00that one of the things around this is that one of the things around this is heat you know heat shock proteins can be heat you know heat shock proteins can be heat you know heat shock proteins can be amazing for for those long covid amazing for for those long covid amazing for for those long covid symptoms and for viral issues and so symptoms and for viral issues and so symptoms and for viral issues and so it's a powerful tool for fighting a lot it's a powerful tool for fighting a lot it's a powerful tool for fighting a lot of different health issues and that that of different health issues and that that of different health issues and that that would be one of my first questions for would be one of my first questions for would be one of my first questions for you is when we're talking about infras you is when we're talking about infras you is when we're talking about infras what are some of the immune benefits what are some of the immune benefits what are some of the immune benefits that that people can experience by using that that people can experience by using that that people can experience by using infrared saas and then are there any infrared saas and then are there any infrared saas and then are there any specific settings or an amount of time specific settings or an amount of time specific settings or an amount of time that we see and the researcher that that we see and the researcher that that we see and the researcher that you've experienced and and and and by you've experienced and and and and by you've experienced and and and and by the way how many years have you been in the way how many years have you been in the way how many years have you been in the sun industry next year will be um the sun industry next year will be um the sun industry next year will be um well actually this year gosh this year well actually this year gosh this year well actually this year gosh this year is our 25th year 25 years yeah isn't is our 25th year 25 years yeah isn't is our 25th year 25 years yeah isn't that crazy it's just absolutely it blows that crazy it's just absolutely it blows that crazy it's just absolutely it blows my mind um I mean the world has changed my mind um I mean the world has changed my mind um I mean the world has changed so much since when we started in the so much since when we started in the so much since when we started in the basement and you know when people would basement and you know when people would basement and you know when people would call and they're like what what is this call and they're like what what is this call and they're like what what is this thing called infrared is this like a thing called infrared is this like a thing called infrared is this like a microwave and I mean the just the change microwave and I mean the just the change microwave and I mean the just the change in discussions the change in people like in discussions the change in people like in discussions the change in people like you said the fact that people are you said the fact that people are you said the fact that people are looking internally
06:00looking internally looking internally to like Empower themselves with tools to like Empower themselves with tools to like Empower themselves with tools that they can do at home the whole that they can do at home the whole that they can do at home the whole chicken s we own chickens do we own chicken s we own chickens do we own chicken s we own chickens do we own chickens before Co no I mean but that's chickens before Co no I mean but that's chickens before Co no I mean but that's great you know it's it's really because great you know it's it's really because great you know it's it's really because it really helps Empower people to do it really helps Empower people to do it really helps Empower people to do their own wellness and be in control their own wellness and be in control their own wellness and be in control versus relying on external you know um versus relying on external you know um versus relying on external you know um resources not that there's anything resources not that there's anything resources not that there's anything wrong with you know the medical you know wrong with you know the medical you know wrong with you know the medical you know system or anything but I think there's system or anything but I think there's system or anything but I think there's actually a lot actually a lot actually a lot we can talk that's not my that's not my we can talk that's not my that's not my we can talk that's not my that's not my position my position is the fact that position my position is the fact that position my position is the fact that there's we are learning so much about there's we are learning so much about there's we are learning so much about the body that you can change it right the body that you can change it right the body that you can change it right with your own with tools like infrared with your own with tools like infrared with your own with tools like infrared you can change it with nutrients you can you can change it with nutrients you can you can change it with nutrients you can change it with the way you eat the way change it with the way you eat the way change it with the way you eat the way you move and people I think in the past you move and people I think in the past you move and people I think in the past are always thinking that aging is just a are always thinking that aging is just a are always thinking that aging is just a natural thing and they're just going to natural thing and they're just going to natural thing and they're just going to have to have pain and aches and all have to have pain and aches and all have to have pain and aches and all these things no matter what just because these things no matter what just because these things no matter what just because they have another birthday and that's
07:00they have another birthday and that's they have another birthday and that's not the truth so um as far as your not the truth so um as far as your not the truth so um as far as your question I didn't answer your question question I didn't answer your question question I didn't answer your question as far as the immune as far as the immune as far as the immune system so one of the best ways there's system so one of the best ways there's system so one of the best ways there's so many ways that imped helps with the so many ways that imped helps with the so many ways that imped helps with the immune system but um I always have this immune system but um I always have this immune system but um I always have this analogy that that uh the heat shock analogy that that uh the heat shock analogy that that uh the heat shock proteins are like personal trainers for proteins are like personal trainers for proteins are like personal trainers for your cells and infrared activates your your cells and infrared activates your your cells and infrared activates your heat chock proteins so it essentially my heat chock proteins so it essentially my heat chock proteins so it essentially my visual when I was um during Co and I saw visual when I was um during Co and I saw visual when I was um during Co and I saw it every day my inside my sunlighten and it every day my inside my sunlighten and it every day my inside my sunlighten and I just was like really picturing my I just was like really picturing my I just was like really picturing my cells getting stronger and like putting cells getting stronger and like putting cells getting stronger and like putting on Armor you know around them and that's on Armor you know around them and that's on Armor you know around them and that's the activation of the heat shock the activation of the heat shock the activation of the heat shock proteins so they can get stronger and proteins so they can get stronger and proteins so they can get stronger and they can protect you and they can they can protect you and they can they can protect you and they can protect you against viruses the other protect you against viruses the other protect you against viruses the other mechanism is the fact that uh the weight mechanism is the fact that uh the weight mechanism is the fact that uh the weight infrared is absorbed into the cells it infrared is absorbed into the cells it infrared is absorbed into the cells it helps to increase your core temperature helps to increase your core temperature helps to increase your core temperature and viruses can't thrive in a heated and viruses can't thrive in a heated and viruses can't thrive in a heated environment so you're again protecting environment so you're again protecting environment so you're again protecting um you know your your cells and your um you know your your cells and your um you know your your cells and your changing your C that's two different
08:00changing your C that's two different changing your C that's two different ways that it can help yeah we know that ways that it can help yeah we know that ways that it can help yeah we know that the body in order to kill infections the body in order to kill infections the body in order to kill infections often times will heat up you know you often times will heat up you know you often times will heat up you know you will start to have a fever it's so it's will start to have a fever it's so it's will start to have a fever it's so it's so interesting you know I uh grew up in so interesting you know I uh grew up in so interesting you know I uh grew up in my medical training with um you know my medical training with um you know my medical training with um you know chiropractic training and a doctor chiropractic training and a doctor chiropractic training and a doctor natural medicine training and that natural medicine training and that natural medicine training and that training was very much support the body training was very much support the body training was very much support the body in doing what it's already doing so in doing what it's already doing so in doing what it's already doing so sometimes when you had a virus they sometimes when you had a virus they sometimes when you had a virus they would tell you get in a sauna warm the would tell you get in a sauna warm the would tell you get in a sauna warm the body up a little bit now we we don't body up a little bit now we we don't body up a little bit now we we don't want to go over you know certain want to go over you know certain want to go over you know certain temperatures 106 or but but warm you temperatures 106 or but but warm you temperatures 106 or but but warm you know it's okay to warm it up a little know it's okay to warm it up a little know it's okay to warm it up a little bit where the the the conventional bit where the the the conventional bit where the the the conventional medical system is like well cool it down medical system is like well cool it down medical system is like well cool it down you know you know do as much as you can you know you know do as much as you can you know you know do as much as you can to cool the body down and I think that to cool the body down and I think that to cool the body down and I think that they're very counter uh counter they're very counter uh counter they're very counter uh counter ideologies and philosophies in terms of ideologies and philosophies in terms of ideologies and philosophies in terms of what to do with the body I think about what to do with the body I think about what to do with the body I think about the same thing with medications the same thing with medications the same thing with medications medications are created to change what medications are created to change what medications are created to change what the body's doing cholesterol is going up the body's doing cholesterol is going up the body's doing cholesterol is going up we want to force it down right versus
09:00we want to force it down right versus we want to force it down right versus what supplements tend to do is well what supplements tend to do is well what supplements tend to do is well let's give the body what it needs so to let's give the body what it needs so to let's give the body what it needs so to so it can naturally bring it down on its so it can naturally bring it down on its so it can naturally bring it down on its own not force it to do that and so one own not force it to do that and so one own not force it to do that and so one of the things I like about son is it of the things I like about son is it of the things I like about son is it really Embraces this ancient philosophy really Embraces this ancient philosophy really Embraces this ancient philosophy uh of Medicine of we want to support the uh of Medicine of we want to support the uh of Medicine of we want to support the body and already doing what it needs to body and already doing what it needs to body and already doing what it needs to do most people according to Chinese do most people according to Chinese do most people according to Chinese medicine and ayurveda it their bodies medicine and ayurveda it their bodies medicine and ayurveda it their bodies are too cold internally this is why we are too cold internally this is why we are too cold internally this is why we see so much hypothyroidism today and low see so much hypothyroidism today and low see so much hypothyroidism today and low testosterone in men those are known as testosterone in men those are known as testosterone in men those are known as in in those ancient philosophies where in in those ancient philosophies where in in those ancient philosophies where the body isn't generating enough heat on the body isn't generating enough heat on the body isn't generating enough heat on its own and we can actually dstress the its own and we can actually dstress the its own and we can actually dstress the body and help people heal with men with body and help people heal with men with body and help people heal with men with low testosterone women with issues like low testosterone women with issues like low testosterone women with issues like Hashimoto and hypothyroidism when we Hashimoto and hypothyroidism when we Hashimoto and hypothyroidism when we naturally support the heating up of naturally support the heating up of naturally support the heating up of their body via infrared light and that's their body via infrared light and that's their body via infrared light and that's one of the powers of infrared right one of the powers of infrared right one of the powers of infrared right infrared light right is that it goes infrared light right is that it goes infrared light right is that it goes deeper into the body have you seen any deeper into the body have you seen any deeper into the body have you seen any research in terms of if somebody just research in terms of if somebody just research in terms of if somebody just puts on a heating pad versus if somebody puts on a heating pad versus if somebody puts on a heating pad versus if somebody uses infrared light uses infrared light uses infrared light how much deeper does it that penetrate
10:00how much deeper does it that penetrate how much deeper does it that penetrate in terms of the the heat into the the in terms of the the heat into the the in terms of the the heat into the the cells and the body so there is benefit cells and the body so there is benefit cells and the body so there is benefit well i' I've seen research on infrared well i' I've seen research on infrared well i' I've seen research on infrared with like a fit like there's a weon with like a fit like there's a weon with like a fit like there's a weon study um using wayon therapy uh years study um using wayon therapy uh years study um using wayon therapy uh years ago it's so powerful only 15 minutes a ago it's so powerful only 15 minutes a ago it's so powerful only 15 minutes a day of far infrared which is the day of far infrared which is the day of far infrared which is the infrared wavelength that is absorbed infrared wavelength that is absorbed infrared wavelength that is absorbed that's that's the heat aspect of that's that's the heat aspect of that's that's the heat aspect of infrared and that is absorbed into your infrared and that is absorbed into your infrared and that is absorbed into your water molecules only 15 minutes a day of water molecules only 15 minutes a day of water molecules only 15 minutes a day of essentially a you know heated essentially a you know heated essentially a you know heated environment with infrared changed their environment with infrared changed their environment with infrared changed their entire morbidity and mortality rate I entire morbidity and mortality rate I entire morbidity and mortality rate I mean it's crazy it saved lives 54% mean it's crazy it saved lives 54% mean it's crazy it saved lives 54% reduction in in U morbidity and reduction in in U morbidity and reduction in in U morbidity and mortality for those who used infrared 15 mortality for those who used infrared 15 mortality for those who used infrared 15 minutes a day versus those who didn't minutes a day versus those who didn't minutes a day versus those who didn't wow so um far infrared to answer your wow so um far infrared to answer your wow so um far infrared to answer your question as far as the depth is the the question as far as the depth is the the question as far as the depth is the the far infrared and the heat is different far infrared and the heat is different far infrared and the heat is different uh mechanisms than light what's so
11:00uh mechanisms than light what's so uh mechanisms than light what's so powerful is is at sunlighten we've powerful is is at sunlighten we've powerful is is at sunlighten we've created a product that combines the two created a product that combines the two created a product that combines the two so you don't have to choose you can do so you don't have to choose you can do so you don't have to choose you can do it all which is phenomenal because it it all which is phenomenal because it it all which is phenomenal because it really impacts the entire um body every really impacts the entire um body every really impacts the entire um body every single system which we can talk about single system which we can talk about single system which we can talk about but the near infrared which is invisible but the near infrared which is invisible but the near infrared which is invisible light and the red um red light um light and the red um red light um light and the red um red light um penetrate the skin so they do they penetrate the skin so they do they penetrate the skin so they do they activate your mitochondria and your activate your mitochondria and your activate your mitochondria and your water and your cells in in to totally water and your cells in in to totally water and your cells in in to totally different ways and there's benefits different ways and there's benefits different ways and there's benefits unique benefits let's talk about the unique benefits let's talk about the unique benefits let's talk about the difference there CU when you're in um difference there CU when you're in um difference there CU when you're in um when when you're in a sauna specifically when when you're in a sauna specifically when when you're in a sauna specifically sunlighten I know on the screen what I sunlighten I know on the screen what I sunlighten I know on the screen what I see is there's three types of waves see is there's three types of waves see is there's three types of waves right you see the me the infrared you right you see the me the infrared you right you see the me the infrared you see the or you see the near the far and see the or you see the near the far and see the or you see the near the far and then the medium and so how are those then the medium and so how are those then the medium and so how are those different in terms of what they do uh different in terms of what they do uh different in terms of what they do uh with within the body yeah so far is with within the body yeah so far is with within the body yeah so far is absorbed so far is I always think of as absorbed so far is I always think of as absorbed so far is I always think of as like an ocean wave it's it's the longest like an ocean wave it's it's the longest like an ocean wave it's it's the longest wavelength and it is absorbed in into wavelength and it is absorbed in into wavelength and it is absorbed in into the water molecules and it's actually
12:00the water molecules and it's actually the water molecules and it's actually absorbed this is an important Point CU absorbed this is an important Point CU absorbed this is an important Point CU people think of heat they think they people think of heat they think they people think of heat they think they need just heat their sauna up it's need just heat their sauna up it's need just heat their sauna up it's actually absorbed at the deepest level actually absorbed at the deepest level actually absorbed at the deepest level when you first turn it on because the when you first turn it on because the when you first turn it on because the wavelength is the coolest and the body wavelength is the coolest and the body wavelength is the coolest and the body receives it the quickest and the has the receives it the quickest and the has the receives it the quickest and the has the highest penetration so uh we worked with highest penetration so uh we worked with highest penetration so uh we worked with Dr Hamlin who is the expert you know Dr Hamlin who is the expert you know Dr Hamlin who is the expert you know he's really the grandfather Godfather of he's really the grandfather Godfather of he's really the grandfather Godfather of infared and he has taught us so much and infared and he has taught us so much and infared and he has taught us so much and he constantly says Connie tell people he constantly says Connie tell people he constantly says Connie tell people get in like don't worry about this whole get in like don't worry about this whole get in like don't worry about this whole preheating thing because it's the energy preheating thing because it's the energy preheating thing because it's the energy it's Energy Medicine it's the energy it's Energy Medicine it's the energy it's Energy Medicine it's the energy that's changing yourself well so so so that's changing yourself well so so so that's changing yourself well so so so people want to be getting in their people want to be getting in their people want to be getting in their saunas not not when it's at its height saunas not not when it's at its height saunas not not when it's at its height of its temperature while it's actually of its temperature while it's actually of its temperature while it's actually warming up see that's key because I warming up see that's key because I warming up see that's key because I would I would guess 90 plus% of people would I would guess 90 plus% of people would I would guess 90 plus% of people didn't know that right it's true and I didn't know that right it's true and I didn't know that right it's true and I have people we have an app now which is have people we have an app now which is have people we have an app now which is awesome and so so many people tell me awesome and so so many people tell me awesome and so so many people tell me like they wake up and they it's first like they wake up and they it's first like they wake up and they it's first thing they do is they grab their phone thing they do is they grab their phone thing they do is they grab their phone and they turn on their Sun you know and they turn on their Sun you know and they turn on their Sun you know their sauna that's downstairs or their sauna that's downstairs or their sauna that's downstairs or wherever it is you know with the app wherever it is you know with the app wherever it is you know with the app which is fabulous so my thing is if you
13:00which is fabulous so my thing is if you which is fabulous so my thing is if you do that that's great use the app app is do that that's great use the app app is do that that's great use the app app is fantastic but then get in don't worry fantastic but then get in don't worry fantastic but then get in don't worry about don't like you don't need to I you about don't like you don't need to I you about don't like you don't need to I you can do everybody has I feel like a can do everybody has I feel like a can do everybody has I feel like a morning routine so you can still do you morning routine so you can still do you morning routine so you can still do you know your hot water with lemon or know your hot water with lemon or know your hot water with lemon or whatever you do your coffee your green whatever you do your coffee your green whatever you do your coffee your green tea that's fine um but don't don't limit tea that's fine um but don't don't limit tea that's fine um but don't don't limit yourself to getting in because you feel yourself to getting in because you feel yourself to getting in because you feel like it needs to be hot because the like it needs to be hot because the like it needs to be hot because the energy will penetrate your body at a energy will penetrate your body at a energy will penetrate your body at a deeper level if you just do it right deeper level if you just do it right deeper level if you just do it right away so that's far infrared mid infrared away so that's far infrared mid infrared away so that's far infrared mid infrared is a little bit choppier as far as the is a little bit choppier as far as the is a little bit choppier as far as the wavelength um it doesn't go as deep but wavelength um it doesn't go as deep but wavelength um it doesn't go as deep but it is also a hotter experience and it is also a hotter experience and it is also a hotter experience and that's really great for reducing that's really great for reducing that's really great for reducing inflammation at the joints and tissues inflammation at the joints and tissues inflammation at the joints and tissues level it's also great for um helping level it's also great for um helping level it's also great for um helping with weight loss um as well as with weight loss um as well as with weight loss um as well as increasing circulation and then near and increasing circulation and then near and increasing circulation and then near and now red light we've added to our impulse now red light we've added to our impulse now red light we've added to our impulse smart sauna so now we have both light smart sauna so now we have both light smart sauna so now we have both light energies um absorb they're not absorb energies um absorb they're not absorb energies um absorb they're not absorb they penetrate the skin so they're the they penetrate the skin so they're the they penetrate the skin so they're the surface level near infared goes the
14:00surface level near infared goes the surface level near infared goes the deepest a lot of people don't know that deepest a lot of people don't know that deepest a lot of people don't know that that's another thing that um I want to that's another thing that um I want to that's another thing that um I want to help people understand is near infrared help people understand is near infrared help people understand is near infrared the reason we chose it in the first the reason we chose it in the first the reason we chose it in the first place is because based on all the place is because based on all the place is because based on all the science and the data um it is out of all science and the data um it is out of all science and the data um it is out of all the the light energy aspects it goes the the the light energy aspects it goes the the the light energy aspects it goes the deepest so it has the most therapeutic deepest so it has the most therapeutic deepest so it has the most therapeutic benefit on our body the the most um benefit on our body the the most um benefit on our body the the most um effect on our mitochondria specifically effect on our mitochondria specifically effect on our mitochondria specifically and then red goes a not as deep but they and then red goes a not as deep but they and then red goes a not as deep but they have similar health benefits but when have similar health benefits but when have similar health benefits but when you combine the two there's an extra you combine the two there's an extra you combine the two there's an extra powerful synergistic effect on the body powerful synergistic effect on the body powerful synergistic effect on the body specifically at the cellular level with specifically at the cellular level with specifically at the cellular level with um increasing the amount of energy which um increasing the amount of energy which um increasing the amount of energy which is fabulous and I always wondered it's is fabulous and I always wondered it's is fabulous and I always wondered it's and farm FR does that with the like and farm FR does that with the like and farm FR does that with the like exclusion Zone water so it's like when exclusion Zone water so it's like when exclusion Zone water so it's like when you combine the two that's why you get you combine the two that's why you get you combine the two that's why you get so much more energy after your Sonic so much more energy after your Sonic so much more energy after your Sonic experience is because you're getting experience is because you're getting experience is because you're getting you're getting this light penetration you're getting this light penetration you're getting this light penetration and you're getting this heat absorption and you're getting this heat absorption and you're getting this heat absorption both are working with your cells to give
15:00both are working with your cells to give both are working with your cells to give more cellular energy but all over you more cellular energy but all over you more cellular energy but all over you know not just in one one system so know not just in one one system so know not just in one one system so that's a quick I that was just a quick that's a quick I that was just a quick that's a quick I that was just a quick overview of each one yeah I mean that overview of each one yeah I mean that overview of each one yeah I mean that was a great overview and I think this is was a great overview and I think this is was a great overview and I think this is why when you are buying a sauna you want why when you are buying a sauna you want why when you are buying a sauna you want to make sure that the Sona you buy has to make sure that the Sona you buy has to make sure that the Sona you buy has the far infared the medium the near and the far infared the medium the near and the far infared the medium the near and the red light all of those in the red light all of those in the red light all of those in combination and one of the things I know combination and one of the things I know combination and one of the things I know I have in my son is actually it has I have in my son is actually it has I have in my son is actually it has multiple colors not just red light at multiple colors not just red light at multiple colors not just red light at the top green and blue talk to me about the top green and blue talk to me about the top green and blue talk to me about some of some of that you know I I I I some of some of that you know I I I I some of some of that you know I I I I know that red light therapy is very know that red light therapy is very know that red light therapy is very popular today um but there actually are popular today um but there actually are popular today um but there actually are benefits of blue light and other other benefits of blue light and other other benefits of blue light and other other uh other other types of light yeah yeah uh other other types of light yeah yeah uh other other types of light yeah yeah light is it's so needed and you know light is it's so needed and you know light is it's so needed and you know this morning I had the great fortune on this morning I had the great fortune on this morning I had the great fortune on the way to the airport I was able to CU the way to the airport I was able to CU the way to the airport I was able to CU I left pretty early to get here and I I left pretty early to get here and I I left pretty early to get here and I was able to see the sunrise and you know was able to see the sunrise and you know was able to see the sunrise and you know and I I I was talking to um my friend and I I I was talking to um my friend and I I I was talking to um my friend and like this is just so amazing and
16:00and like this is just so amazing and and like this is just so amazing and when you see the sunrise it reminds you when you see the sunrise it reminds you when you see the sunrise it reminds you like the ancient you know you know like the ancient you know you know like the ancient you know you know traditions of people waking up because traditions of people waking up because traditions of people waking up because the sun was coming up and the power of the sun was coming up and the power of the sun was coming up and the power of placing your eyeballs on that that placing your eyeballs on that that placing your eyeballs on that that Ascend and seeing CU that's when you can Ascend and seeing CU that's when you can Ascend and seeing CU that's when you can see you can see the red light you can see you can see the red light you can see you can see the red light you can see all the visible light that's out see all the visible light that's out see all the visible light that's out there which is so it's so important for there which is so it's so important for there which is so it's so important for your brain it's important for your your brain it's important for your your brain it's important for your shadian Rhythm so yes there's other shadian Rhythm so yes there's other shadian Rhythm so yes there's other lights that are that are that are very lights that are that are that are very lights that are that are that are very um th therapeutic we call it um th therapeutic we call it um th therapeutic we call it chromotherapy and that's what you have chromotherapy and that's what you have chromotherapy and that's what you have inside your sauna um and how they really inside your sauna um and how they really inside your sauna um and how they really work is they work with the chakras in work is they work with the chakras in work is they work with the chakras in the body so different colors affect the the body so different colors affect the the body so different colors affect the body differently for example orange body differently for example orange body differently for example orange affects your libido and um and you can affects your libido and um and you can affects your libido and um and you can turn you can have just one light or you turn you can have just one light or you turn you can have just one light or you can have multiple but that's something can have multiple but that's something can have multiple but that's something that we studied years ago and we now that we studied years ago and we now that we studied years ago and we now have it in all of our saunas so you get have it in all of our saunas so you get have it in all of our saunas so you get you get all light light energy you you you get all light light energy you you you get all light light energy you you know you can have everything in in one know you can have everything in in one know you can have everything in in one place place place yeah you know I think it's really
17:00yeah you know I think it's really yeah you know I think it's really powerful and I do want to mention you powerful and I do want to mention you powerful and I do want to mention you mentioned chakras that tends to be mentioned chakras that tends to be mentioned chakras that tends to be correlated with certain types of Indian correlated with certain types of Indian correlated with certain types of Indian medicine and sometimes even aeda we know medicine and sometimes even aeda we know medicine and sometimes even aeda we know in Chinese medicine uh they talk a lot in Chinese medicine uh they talk a lot in Chinese medicine uh they talk a lot about your body's body clock and how about your body's body clock and how about your body's body clock and how different colors have different uh different colors have different uh different colors have different uh benefits of the body everything from the benefits of the body everything from the benefits of the body everything from the color of food to the color of light uh color of food to the color of light uh color of food to the color of light uh and I just think it's amazing what you and I just think it's amazing what you and I just think it's amazing what you know how you know God created just the know how you know God created just the know how you know God created just the uh you know us to be able to see some of uh you know us to be able to see some of uh you know us to be able to see some of those I mean there are things like you those I mean there are things like you those I mean there are things like you don't even think about this but the don't even think about this but the don't even think about this but the colors of sunsets probably have a colors of sunsets probably have a colors of sunsets probably have a different impact on your own physiology different impact on your own physiology different impact on your own physiology based on the color that you're seeing based on the color that you're seeing based on the color that you're seeing whether it's a purple or a gold or a red whether it's a purple or a gold or a red whether it's a purple or a gold or a red in the power of the sun via our eyes are in the power of the sun via our eyes are in the power of the sun via our eyes are connected to our nervous system and what connected to our nervous system and what connected to our nervous system and what even those rays are doing actually to even those rays are doing actually to even those rays are doing actually to our skin I think right now what most our skin I think right now what most our skin I think right now what most people talk about with the benefits of people talk about with the benefits of people talk about with the benefits of the sun are when the UV is high and the sun are when the UV is high and the sun are when the UV is high and we're getting more of that um vitamin D we're getting more of that um vitamin D we're getting more of that um vitamin D synthesis via the liver however there synthesis via the liver however there synthesis via the liver however there are other benefits we don't haven't even are other benefits we don't haven't even are other benefits we don't haven't even fully discovered yet of being able to be fully discovered yet of being able to be fully discovered yet of being able to be in the Sun at different points of the
18:00in the Sun at different points of the in the Sun at different points of the day to your point at Sunrise and at day to your point at Sunrise and at day to your point at Sunrise and at sunet have you looked at any research on sunet have you looked at any research on sunet have you looked at any research on is there or is there any overlap between is there or is there any overlap between is there or is there any overlap between some of the Rays that maybe the sun some of the Rays that maybe the sun some of the Rays that maybe the sun gives off and far infrared medium any of gives off and far infrared medium any of gives off and far infrared medium any of those different types of rays yes um those different types of rays yes um those different types of rays yes um estimated about 55 to 60% of the sun's estimated about 55 to 60% of the sun's estimated about 55 to 60% of the sun's rays are in the infrared Spectrum so it rays are in the infrared Spectrum so it rays are in the infrared Spectrum so it explains I know so it so what we're explains I know so it so what we're explains I know so it so what we're doing at sunlighten is bringing this sun doing at sunlighten is bringing this sun doing at sunlighten is bringing this sun inside you know so you know we're trying inside you know so you know we're trying inside you know so you know we're trying to capture all of that and that feeling to capture all of that and that feeling to capture all of that and that feeling of when you walk outside and you feel of when you walk outside and you feel of when you walk outside and you feel you know the Sun and and you you feel it you know the Sun and and you you feel it you know the Sun and and you you feel it sometimes even before you see it um it's sometimes even before you see it um it's sometimes even before you see it um it's that feels good that really feel good that feels good that really feel good that feels good that really feel good feeling that's infrared that's the feeling that's infrared that's the feeling that's infrared that's the feeling of infrared a lot of times feeling of infrared a lot of times feeling of infrared a lot of times people ask me like how does it feel you people ask me like how does it feel you people ask me like how does it feel you know compared to I know what traditional know compared to I know what traditional know compared to I know what traditional heat feels like on a hot day how does heat feels like on a hot day how does heat feels like on a hot day how does infrared feel different it's and I infrared feel different it's and I infrared feel different it's and I always explained it's that when your always explained it's that when your always explained it's that when your outside is cloudy and all of a sudden
19:00outside is cloudy and all of a sudden outside is cloudy and all of a sudden the Rays peek out from the clouds and the Rays peek out from the clouds and the Rays peek out from the clouds and you oh gosh like you just want to stay you oh gosh like you just want to stay you oh gosh like you just want to stay there for a moment and absorb that there for a moment and absorb that there for a moment and absorb that feeling because it just feels so good feeling because it just feels so good feeling because it just feels so good Like Son thank you you know and those Like Son thank you you know and those Like Son thank you you know and those are the race so yeah the majority said are the race so yeah the majority said are the race so yeah the majority said another way the majority of rays from another way the majority of rays from another way the majority of rays from the Sun are in the infrared spectrum and the Sun are in the infrared spectrum and the Sun are in the infrared spectrum and then we just divided it out you know and then we just divided it out you know and then we just divided it out you know and and and and targeted each each frequency the right targeted each each frequency the right targeted each each frequency the right frequency the optimal frequency of each frequency the optimal frequency of each frequency the optimal frequency of each wavelengths far mid near and red and wavelengths far mid near and red and wavelengths far mid near and red and then harnessed it and delivered it in then harnessed it and delivered it in then harnessed it and delivered it in one place I mean and that's what the one place I mean and that's what the one place I mean and that's what the ultimate you know I don't know if I love ultimate you know I don't know if I love ultimate you know I don't know if I love this term or not the biohacking term but this term or not the biohacking term but this term or not the biohacking term but overall I do think that most of the best overall I do think that most of the best overall I do think that most of the best biohacking equipment is is modeling or biohacking equipment is is modeling or biohacking equipment is is modeling or harnessing the power of nature in some harnessing the power of nature in some harnessing the power of nature in some way and infrared light in son theapy is way and infrared light in son theapy is way and infrared light in son theapy is sort of the epitome of that in that very sort of the epitome of that in that very sort of the epitome of that in that very same way and you know the statistics are
20:00same way and you know the statistics are same way and you know the statistics are people spend more than 90% of their time people spend more than 90% of their time people spend more than 90% of their time indoors right the average person and I indoors right the average person and I indoors right the average person and I found for myself I sleep the best I'm found for myself I sleep the best I'm found for myself I sleep the best I'm the healthiest the more time I spend the healthiest the more time I spend the healthiest the more time I spend outdoors I mean it's it's a it's in outdoors I mean it's it's a it's in outdoors I mean it's it's a it's in proportion for the most part in terms of proportion for the most part in terms of proportion for the most part in terms of how my My overall health health is and how my My overall health health is and how my My overall health health is and so more people need more of these so more people need more of these so more people need more of these infrared Rays these different types of infrared Rays these different types of infrared Rays these different types of rays and so I want to encourage rays and so I want to encourage rays and so I want to encourage everybody to as much as you can get out everybody to as much as you can get out everybody to as much as you can get out in the direct sun but it's hard you know in the direct sun but it's hard you know in the direct sun but it's hard you know so many people live I mean obviously we so many people live I mean obviously we so many people live I mean obviously we also have seasons you know you're in the also have seasons you know you're in the also have seasons you know you're in the winter some people haven't seen the Sun winter some people haven't seen the Sun winter some people haven't seen the Sun for months hardly I know grown up in for months hardly I know grown up in for months hardly I know grown up in Ohio my wife in Minnesota I mean it was Ohio my wife in Minnesota I mean it was Ohio my wife in Minnesota I mean it was like a gray cloud over those States for like a gray cloud over those States for like a gray cloud over those States for for months at a time and you're really for months at a time and you're really for months at a time and you're really not getting some of that sun that you not getting some of that sun that you not getting some of that sun that you want to get that's where infrared SAA is want to get that's where infrared SAA is want to get that's where infrared SAA is another I mean just where where they're another I mean just where where they're another I mean just where where they're probably needed the most yeah for sure probably needed the most yeah for sure probably needed the most yeah for sure when you're not getting that for sure I when you're not getting that for sure I when you're not getting that for sure I remember I I spent some time in remember I I spent some time in remember I I spent some time in Cincinnati before we started sunlighten Cincinnati before we started sunlighten Cincinnati before we started sunlighten I'm working for Proctor and Gamble and I I'm working for Proctor and Gamble and I I'm working for Proctor and Gamble and I remember that so well that that was remember that so well that that was remember that so well that that was cloudy you know I'm like where is the
21:00cloudy you know I'm like where is the cloudy you know I'm like where is the Sun and and now it makes so much sense Sun and and now it makes so much sense Sun and and now it makes so much sense like your body needs it it's like plants like your body needs it it's like plants like your body needs it it's like plants like they need light energy you know like they need light energy you know like they need light energy you know they need it to to live and to survive they need it to to live and to survive they need it to to live and to survive we do too I mean our bodies are solar we do too I mean our bodies are solar we do too I mean our bodies are solar panels so we need that activation we panels so we need that activation we panels so we need that activation we need those Rays you know just coming need those Rays you know just coming need those Rays you know just coming into our body to activate ourselves and into our body to activate ourselves and into our body to activate ourselves and to make ourselves you know healthier and to make ourselves you know healthier and to make ourselves you know healthier and stronger you know and Revitalize and stronger you know and Revitalize and stronger you know and Revitalize and sleep better I mean all those things are sleep better I mean all those things are sleep better I mean all those things are connected you know and I think the best connected you know and I think the best connected you know and I think the best thing we can do in today's day and age thing we can do in today's day and age thing we can do in today's day and age is do the things naturally to make our is do the things naturally to make our is do the things naturally to make our bodies the way they should be versus you bodies the way they should be versus you bodies the way they should be versus you know just accepting it or you know know just accepting it or you know know just accepting it or you know trying to you know do different things trying to you know do different things trying to you know do different things that aren't going to connect with the that aren't going to connect with the that aren't going to connect with the body system the way the body was meant body system the way the body was meant body system the way the body was meant to do you know so and that's a benefit to do you know so and that's a benefit to do you know so and that's a benefit of imper it really works with the body of imper it really works with the body of imper it really works with the body the way it helps to you know work with
22:00the way it helps to you know work with the way it helps to you know work with the cells and get them back to their the cells and get them back to their the cells and get them back to their correct place and and everything so that correct place and and everything so that correct place and and everything so that you're the way you were X years ago you you're the way you were X years ago you you're the way you were X years ago you know 10 years ago or whatever you know know 10 years ago or whatever you know know 10 years ago or whatever you know 20 years ago depending on what's going 20 years ago depending on what's going 20 years ago depending on what's going on in your life well you know to to your on in your life well you know to to your on in your life well you know to to your point if somebody wants to get well they point if somebody wants to get well they point if somebody wants to get well they have to heal the cell right I mean it's have to heal the cell right I mean it's have to heal the cell right I mean it's so important we're made up of around 37 so important we're made up of around 37 so important we're made up of around 37 trillion cells and we've got to heal the trillion cells and we've got to heal the trillion cells and we've got to heal the body at a cellular level including the body at a cellular level including the body at a cellular level including the mitochondria in the cell wall and that's mitochondria in the cell wall and that's mitochondria in the cell wall and that's one of the great things about infrared s one of the great things about infrared s one of the great things about infrared s use I also just want to say I have use I also just want to say I have use I also just want to say I have prescribed and recommended so many prescribed and recommended so many prescribed and recommended so many people go get and utilize an infrared s people go get and utilize an infrared s people go get and utilize an infrared s if they can because the benefits for if they can because the benefits for if they can because the benefits for certain conditions there there's a lot certain conditions there there's a lot certain conditions there there's a lot of great medical evidence for it and of great medical evidence for it and of great medical evidence for it and I've also just seen it in the lives of I've also just seen it in the lives of I've also just seen it in the lives of my patients for instance I mentioned my patients for instance I mentioned my patients for instance I mentioned earlier hormonal issues uh earlier hormonal issues uh earlier hormonal issues uh hypothyroidism and Hashimoto in women hypothyroidism and Hashimoto in women hypothyroidism and Hashimoto in women I've seen amazing results uh low I've seen amazing results uh low I've seen amazing results uh low testosterone in men seen amazing results testosterone in men seen amazing results testosterone in men seen amazing results people that want to lose weight great people that want to lose weight great people that want to lose weight great results people that want to detoxify results people that want to detoxify results people that want to detoxify body and from different um you know
23:00body and from different um you know body and from different um you know exposures you know even things like exposures you know even things like exposures you know even things like glyphosate or heavy metals you know glyphosate or heavy metals you know glyphosate or heavy metals you know there are studies around detoxifying there are studies around detoxifying there are studies around detoxifying those those chemicals I've seen great those those chemicals I've seen great those those chemicals I've seen great results with people with insomnia part results with people with insomnia part results with people with insomnia part of that I think is they're Circa rhythms of that I think is they're Circa rhythms of that I think is they're Circa rhythms are off they're not getting enough of are off they're not getting enough of are off they're not getting enough of those the the the the the light and also those the the the the the light and also those the the the the the light and also just time to relax at certain times of just time to relax at certain times of just time to relax at certain times of day longevity I know I I really I know I day longevity I know I I really I know I day longevity I know I I really I know I had a sauna before this and used it you had a sauna before this and used it you had a sauna before this and used it you know uh all the time but I became even know uh all the time but I became even know uh all the time but I became even more committed to using a sauna after I more committed to using a sauna after I more committed to using a sauna after I was diagnosed with a serious spinal was diagnosed with a serious spinal was diagnosed with a serious spinal infection um a couple years ago didn't infection um a couple years ago didn't infection um a couple years ago didn't walk for a year and because I wasn't walk for a year and because I wasn't walk for a year and because I wasn't walking I also knew I need to improve my walking I also knew I need to improve my walking I also knew I need to improve my circulation and and to help my cells circulation and and to help my cells circulation and and to help my cells heal more quickly and so getting an aana heal more quickly and so getting an aana heal more quickly and so getting an aana and getting that that that that red and getting that that that that red and getting that that that that red light in the other other wavelengths was light in the other other wavelengths was light in the other other wavelengths was so beneficial in my recovery and in so beneficial in my recovery and in so beneficial in my recovery and in Chinese medicine this is known most Chinese medicine this is known most Chinese medicine this is known most people's bodies are too cool we really people's bodies are too cool we really people's bodies are too cool we really want to get more heat and circulation in want to get more heat and circulation in want to get more heat and circulation in the body the body the body as well this is also a good
24:00as well this is also a good as well this is also a good recommendation for heart disease for recommendation for heart disease for recommendation for heart disease for infections when people have lime disease infections when people have lime disease infections when people have lime disease I've prescribed it and recommended it I've prescribed it and recommended it I've prescribed it and recommended it for uh long Co for mold for for a number for uh long Co for mold for for a number for uh long Co for mold for for a number of issues and so we know that saas have of issues and so we know that saas have of issues and so we know that saas have amazing benefits but one of the benefits amazing benefits but one of the benefits amazing benefits but one of the benefits I want to highlight today and the reason I want to highlight today and the reason I want to highlight today and the reason I'm using it so frequently now is for I'm using it so frequently now is for I'm using it so frequently now is for longevity is I want to add years to my longevity is I want to add years to my longevity is I want to add years to my life and add life to my ears and so this life and add life to my ears and so this life and add life to my ears and so this is a great tool for longevity there's is a great tool for longevity there's is a great tool for longevity there's great studies around that great studies around that great studies around that what are is is there any evidence you what are is is there any evidence you what are is is there any evidence you have or any research or uh in terms of have or any research or uh in terms of have or any research or uh in terms of the efficacy of using saas for actually the efficacy of using saas for actually the efficacy of using saas for actually increasing our life lifespan yes um Lots increasing our life lifespan yes um Lots increasing our life lifespan yes um Lots so well first before I get into the the so well first before I get into the the so well first before I get into the the Hallmarks of Aging the the way on Hallmarks of Aging the the way on Hallmarks of Aging the the way on therapy that just just to reinforce that therapy that just just to reinforce that therapy that just just to reinforce that cuz it when you decrease you know cuz it when you decrease you know cuz it when you decrease you know morbidity mortality and you say like the morbidity mortality and you say like the morbidity mortality and you say like the group more than 50% of people um were group more than 50% of people um were group more than 50% of people um were kept out of the hospital and kept alive kept out of the hospital and kept alive kept out of the hospital and kept alive because they used infrared for 15
25:00because they used infrared for 15 because they used infrared for 15 minutes a day I mean that's just it's minutes a day I mean that's just it's minutes a day I mean that's just it's crazy good it you know and it's so easy crazy good it you know and it's so easy crazy good it you know and it's so easy and and it feels good so so so on the and and it feels good so so so on the and and it feels good so so so on the heart health aspect there's so much data heart health aspect there's so much data heart health aspect there's so much data that that infrared and a lot of the that that infrared and a lot of the that that infrared and a lot of the infrared just to clarify on heart health infrared just to clarify on heart health infrared just to clarify on heart health um because I feel like we're doing a lot um because I feel like we're doing a lot um because I feel like we're doing a lot of clarifications today which is awesome of clarifications today which is awesome of clarifications today which is awesome um the far infrared I call far infrared um the far infrared I call far infrared um the far infrared I call far infrared the foundational infrared wavelength the foundational infrared wavelength the foundational infrared wavelength that's really the core four and and that's really the core four and and that's really the core four and and there's benefits to all of them but there's benefits to all of them but there's benefits to all of them but that's just the it's the foundation and that's just the it's the foundation and that's just the it's the foundation and that's the one that we talked about is that's the one that we talked about is that's the one that we talked about is is absorbed into the cells um that's the is absorbed into the cells um that's the is absorbed into the cells um that's the one specifically when it comes to one specifically when it comes to one specifically when it comes to cardiovascular benefits has a cardiovascular benefits has a cardiovascular benefits has a significant effect I you know it really significant effect I you know it really significant effect I you know it really help it's like a passive cardiovascular help it's like a passive cardiovascular help it's like a passive cardiovascular um workout just by sitting there so I um workout just by sitting there so I um workout just by sitting there so I can talk about more cardio stuff in a can talk about more cardio stuff in a can talk about more cardio stuff in a second um but that's that's significant second um but that's that's significant second um but that's that's significant research and there's there's research on research and there's there's research on research and there's there's research on CHF and U coronary artery disease um the
26:00CHF and U coronary artery disease um the CHF and U coronary artery disease um the other exciting thing that people should other exciting thing that people should other exciting thing that people should know is you know there's there's um all know is you know there's there's um all know is you know there's there's um all these new Hallmarks of Aging these new Hallmarks of Aging these new Hallmarks of Aging essentially there's markers right essentially there's markers right essentially there's markers right there's there's there's things that there's there's there's things that there's there's there's things that people um have classified as these are people um have classified as these are people um have classified as these are the things that are going to cause you the things that are going to cause you the things that are going to cause you to age faster and um there's if you to age faster and um there's if you to age faster and um there's if you really look at it there's about 10 total really look at it there's about 10 total really look at it there's about 10 total and in one Eda session especially in and in one Eda session especially in and in one Eda session especially in impulse you can you can help um impact impulse you can you can help um impact impulse you can you can help um impact five of those 10 with just um impulse so five of those 10 with just um impulse so five of those 10 with just um impulse so the the five the the five the the five specifically that infrared helps with is specifically that infrared helps with is specifically that infrared helps with is your mitochondria um so one of the your mitochondria um so one of the your mitochondria um so one of the Hallmarks of Aging is mitochondrial Hallmarks of Aging is mitochondrial Hallmarks of Aging is mitochondrial dysfunction and then there's cellular dysfunction and then there's cellular dysfunction and then there's cellular ccent which is essentially zombie cells ccent which is essentially zombie cells ccent which is essentially zombie cells we call infrared the Zombie Slayer um we call infrared the Zombie Slayer um we call infrared the Zombie Slayer um then there's inflammation and each then there's inflammation and each then there's inflammation and each wavelength like each wavelength is is wavelength like each wavelength is is wavelength like each wavelength is is critical for the optimal inflammation critical for the optimal inflammation critical for the optimal inflammation because they attack your cells not
27:00because they attack your cells not because they attack your cells not attack they help your cells um at attack they help your cells um at attack they help your cells um at different levels and then there's your different levels and then there's your different levels and then there's your gut um gut health it improves gut gut um gut health it improves gut gut um gut health it improves gut through detoxification and inflammation through detoxification and inflammation through detoxification and inflammation decreasing it and then your stem cell decreasing it and then your stem cell decreasing it and then your stem cell exhaustion um it significantly re exhaustion um it significantly re exhaustion um it significantly re revitalizes your stem cells so that's revitalizes your stem cells so that's revitalizes your stem cells so that's part of the research showing this is one part of the research showing this is one part of the research showing this is one tool that can help you feel better and tool that can help you feel better and tool that can help you feel better and definitely my favorite way to look at it definitely my favorite way to look at it definitely my favorite way to look at it when it comes to longevity is it's going when it comes to longevity is it's going when it comes to longevity is it's going to add life to your years you're going to add life to your years you're going to add life to your years you're going to just feel better I mean our brand to just feel better I mean our brand to just feel better I mean our brand promise is we want people to feel better promise is we want people to feel better promise is we want people to feel better and be able to do more of what they love and be able to do more of what they love and be able to do more of what they love to do and they want to live their to do and they want to live their to do and they want to live their fullest life and that to me is how I fullest life and that to me is how I fullest life and that to me is how I want to celebrate my next birthday you want to celebrate my next birthday you want to celebrate my next birthday you know is I just I feel better at this know is I just I feel better at this know is I just I feel better at this birthday than I did at my last one right birthday than I did at my last one right birthday than I did at my last one right and so why not use tools that you know and so why not use tools that you know and so why not use tools that you know are going to help you know increase your are going to help you know increase your are going to help you know increase your cell energy because it's going to impact cell energy because it's going to impact cell energy because it's going to impact your mitochondria on a positive level your mitochondria on a positive level your mitochondria on a positive level you know those kind of things um it's you know those kind of things um it's you know those kind of things um it's really exciting as you can probably hear
28:00really exciting as you can probably hear really exciting as you can probably hear me talk it's just exciting that we we me talk it's just exciting that we we me talk it's just exciting that we we know of something that it's not it's not know of something that it's not it's not know of something that it's not it's not arduous it's not exhausting and it's not arduous it's not exhausting and it's not arduous it's not exhausting and it's not like you have to suffer through it and like you have to suffer through it and like you have to suffer through it and you are counting down the minutes and you are counting down the minutes and you are counting down the minutes and like you can do it in the comfort of like you can do it in the comfort of like you can do it in the comfort of your own home um and you can do other your own home um and you can do other your own home um and you can do other things while you're doing it I'd love to things while you're doing it I'd love to things while you're doing it I'd love to hear like other like what what you do in hear like other like what what you do in hear like other like what what you do in your routine on a separate question your routine on a separate question your routine on a separate question because I think people want to know like because I think people want to know like because I think people want to know like what what should I do and how should I what what should I do and how should I what what should I do and how should I do it and what's you know what's other do it and what's you know what's other do it and what's you know what's other people what's Dr A's experience and how people what's Dr A's experience and how people what's Dr A's experience and how does he do it but it's exciting that you does he do it but it's exciting that you does he do it but it's exciting that you can do you can get all these cellular can do you can get all these cellular can do you can get all these cellular benefits cellular cleanup cellular benefits cellular cleanup cellular benefits cellular cleanup cellular energy in one tool yeah so and I do want energy in one tool yeah so and I do want energy in one tool yeah so and I do want to reference um there there there have to reference um there there there have to reference um there there there have been a couple Papers written on these been a couple Papers written on these been a couple Papers written on these Hallmarks of Aging there's one that's 10 Hallmarks of Aging there's one that's 10 Hallmarks of Aging there's one that's 10 Hallmarks of Aging there's another on 12 Hallmarks of Aging there's another on 12 Hallmarks of Aging there's another on 12 and they keep coming up with them but and they keep coming up with them but and they keep coming up with them but but basically you know going off the 10 but basically you know going off the 10 but basically you know going off the 10 here um you know these Hallmarks of here um you know these Hallmarks of here um you know these Hallmarks of Aging are things that you can test or Aging are things that you can test or Aging are things that you can test or look at in certain cases to see hey
29:00look at in certain cases to see hey look at in certain cases to see hey what's my what's my age and and today what's my what's my age and and today what's my what's my age and and today there are tests on biological age versus there are tests on biological age versus there are tests on biological age versus chronological age I did one called chronological age I did one called chronological age I did one called glycin age and was about 10 years glycin age and was about 10 years glycin age and was about 10 years younger I actually was surprised it was younger I actually was surprised it was younger I actually was surprised it was that because I went through a spinal that because I went through a spinal that because I went through a spinal infection had a lot of issues and still infection had a lot of issues and still infection had a lot of issues and still and a big part of it was everything from and a big part of it was everything from and a big part of it was everything from my diet my exercise my spiritual my diet my exercise my spiritual my diet my exercise my spiritual practices my infrared sa use I think all practices my infrared sa use I think all practices my infrared sa use I think all of those holistically work together to of those holistically work together to of those holistically work together to start to help reverse or slow that aging start to help reverse or slow that aging start to help reverse or slow that aging process and I want to call out a few of process and I want to call out a few of process and I want to call out a few of those there and then I'd love to share those there and then I'd love to share those there and then I'd love to share mine Connie but you talked about a few mine Connie but you talked about a few mine Connie but you talked about a few you know the mitochondrial dysfunction you know the mitochondrial dysfunction you know the mitochondrial dysfunction this is something that we see a lot this is something that we see a lot this is something that we see a lot today and I want to mention if anybody today and I want to mention if anybody today and I want to mention if anybody is a uh has an understanding of Chinese is a uh has an understanding of Chinese is a uh has an understanding of Chinese and aortic medicine this really relates and aortic medicine this really relates and aortic medicine this really relates to as we talk about Chi or life force to as we talk about Chi or life force to as we talk about Chi or life force and so it's most connected to the and so it's most connected to the and so it's most connected to the adrenal glands but this mitochondrial adrenal glands but this mitochondrial adrenal glands but this mitochondrial they like the engines and powerhouses of they like the engines and powerhouses of they like the engines and powerhouses of our cells and so if we can activate our cells and so if we can activate our cells and so if we can activate those you're going to send nourishment those you're going to send nourishment those you're going to send nourishment to every organ cell selling tissue of to every organ cell selling tissue of to every organ cell selling tissue of your body and if you think about it like
30:00your body and if you think about it like your body and if you think about it like this um there are a couple other major this um there are a couple other major this um there are a couple other major causes of Aging that's that's toxicity causes of Aging that's that's toxicity causes of Aging that's that's toxicity and deficiency but really for your body and deficiency but really for your body and deficiency but really for your body to detox or your body to build new and to detox or your body to build new and to detox or your body to build new and healthy cells you've got to have energy healthy cells you've got to have energy healthy cells you've got to have energy in the first place and that's why true in the first place and that's why true in the first place and that's why true mitochondrial health is just so critical mitochondrial health is just so critical mitochondrial health is just so critical important so when I saw the research on important so when I saw the research on important so when I saw the research on infrared and how that activated infrared and how that activated infrared and how that activated mitochondria it's especially important mitochondria it's especially important mitochondria it's especially important for people with chronic fatigue syndrome for people with chronic fatigue syndrome for people with chronic fatigue syndrome hypothyroidism low test anything where hypothyroidism low test anything where hypothyroidism low test anything where your adrenals or your body is worn out your adrenals or your body is worn out your adrenals or your body is worn out and fatigued you need more mitochondria and fatigued you need more mitochondria and fatigued you need more mitochondria for healing as well so so that's really for healing as well so so that's really for healing as well so so that's really big the cellular sence I mean this is big the cellular sence I mean this is big the cellular sence I mean this is really key for clearing out um cells really key for clearing out um cells really key for clearing out um cells that are essentially are dead or aged that are essentially are dead or aged that are essentially are dead or aged and the fact that we can do that and and the fact that we can do that and and the fact that we can do that and detoxify essentially it's a form of detoxify essentially it's a form of detoxify essentially it's a form of detoxification is so powerful as well detoxification is so powerful as well detoxification is so powerful as well also the inflammation we know that also the inflammation we know that also the inflammation we know that that's important in fact we call that's important in fact we call that's important in fact we call inflammaging right number one cause of inflammaging right number one cause of inflammaging right number one cause of Aging right there you so if we can Aging right there you so if we can Aging right there you so if we can decrease inflammation I mean that's
31:00decrease inflammation I mean that's decrease inflammation I mean that's that's huge for turning back the that's huge for turning back the that's huge for turning back the biological clock it is huge and some of biological clock it is huge and some of biological clock it is huge and some of this has to do with you know in its its this has to do with you know in its its this has to do with you know in its its role in heart health is it's increasing role in heart health is it's increasing role in heart health is it's increasing circulation it's supporting the health circulation it's supporting the health circulation it's supporting the health of the endothelial cells in the heart of the endothelial cells in the heart of the endothelial cells in the heart which is so key of course the gut which is so key of course the gut which is so key of course the gut microbiota once Heat this is actually microbiota once Heat this is actually microbiota once Heat this is actually why in Chinese medicine if somebody is why in Chinese medicine if somebody is why in Chinese medicine if somebody is sick they recommend they almost for the sick they recommend they almost for the sick they recommend they almost for the most part with most conditions they most part with most conditions they most part with most conditions they recommend they eat mostly cooked foods recommend they eat mostly cooked foods recommend they eat mostly cooked foods like soups you need to warm your like soups you need to warm your like soups you need to warm your digestive system works better being warm digestive system works better being warm digestive system works better being warm than cold and then of course stem cell than cold and then of course stem cell than cold and then of course stem cell exhaustion I mean that's one of the you exhaustion I mean that's one of the you exhaustion I mean that's one of the you know foundational keys of anti-aging so know foundational keys of anti-aging so know foundational keys of anti-aging so your body can create younger healthier your body can create younger healthier your body can create younger healthier newer cells um so the way that I pra so newer cells um so the way that I pra so newer cells um so the way that I pra so so what I what I typically do and I I'll so what I what I typically do and I I'll so what I what I typically do and I I'll just say it really depends on the time just say it really depends on the time just say it really depends on the time of year but I I use it the most in the of year but I I use it the most in the of year but I I use it the most in the winter you know um you know most winter you know um you know most winter you know um you know most commonly but I'll get in typically a few commonly but I'll get in typically a few commonly but I'll get in typically a few days it could be two three days a week days it could be two three days a week days it could be two three days a week and some some sometimes my me my my um a and some some sometimes my me my my um a and some some sometimes my me my my um a lot of times it's I just do 20 minute lot of times it's I just do 20 minute lot of times it's I just do 20 minute sessions other times I do 40 to 45
32:00sessions other times I do 40 to 45 sessions other times I do 40 to 45 minute sessions um but I like to get in minute sessions um but I like to get in minute sessions um but I like to get in in the evening right before uh right in the evening right before uh right in the evening right before uh right before after dinner or first thing in before after dinner or first thing in before after dinner or first thing in the morning you know either you know the morning you know either you know the morning you know either you know right around even when I would out um is right around even when I would out um is right around even when I would out um is is the time I'll do it do it often too is the time I'll do it do it often too is the time I'll do it do it often too and when I'm if I ever get sick which and when I'm if I ever get sick which and when I'm if I ever get sick which doesn't happen often but maybe once a doesn't happen often but maybe once a doesn't happen often but maybe once a year I was traveling or something like year I was traveling or something like year I was traveling or something like that then I'll get in every day you know that then I'll get in every day you know that then I'll get in every day you know around around those Seasons where I'm around around those Seasons where I'm around around those Seasons where I'm not feeling so well and I always bring not feeling so well and I always bring not feeling so well and I always bring in a big you know at least 32 o of water in a big you know at least 32 o of water in a big you know at least 32 o of water and add in some electrolytes there or and add in some electrolytes there or and add in some electrolytes there or I'll do some watermelon juice or coconut I'll do some watermelon juice or coconut I'll do some watermelon juice or coconut water with a little sprinkle of sea salt water with a little sprinkle of sea salt water with a little sprinkle of sea salt in there and so I'll frequently do that in there and so I'll frequently do that in there and so I'll frequently do that I mean almost every time I'm in there I mean almost every time I'm in there I mean almost every time I'm in there sounds delicious and then depending on sounds delicious and then depending on sounds delicious and then depending on how I'm feeling is sometimes I'll how I'm feeling is sometimes I'll how I'm feeling is sometimes I'll stretch in there because I have a larger stretch in there because I have a larger stretch in there because I have a larger sauna or sometimes I'll just sit there sauna or sometimes I'll just sit there sauna or sometimes I'll just sit there and just you know pray or just relax or and just you know pray or just relax or and just you know pray or just relax or um or something like that but that's T um or something like that but that's T um or something like that but that's T tends to be sort of the way that I I use tends to be sort of the way that I I use tends to be sort of the way that I I use the Sun us so as Connie Zach and I have the Sun us so as Connie Zach and I have the Sun us so as Connie Zach and I have shared today sunlight offers a wellness
33:00shared today sunlight offers a wellness shared today sunlight offers a wellness experience that just feels good infrared experience that just feels good infrared experience that just feels good infrared therapy is relaxing rejuvenating healing therapy is relaxing rejuvenating healing therapy is relaxing rejuvenating healing and supports your body in ways that and supports your body in ways that and supports your body in ways that you'll want to keep coming back to over you'll want to keep coming back to over you'll want to keep coming back to over and over again whether your goal is and over again whether your goal is and over again whether your goal is detoxifying reducing inflammation detoxifying reducing inflammation detoxifying reducing inflammation recovering faster supporting your immune recovering faster supporting your immune recovering faster supporting your immune system or improving sleep sunlight and system or improving sleep sunlight and system or improving sleep sunlight and saunas can support you every step of the saunas can support you every step of the saunas can support you every step of the way with options ranging from the way with options ranging from the way with options ranging from the compact Solo System to the high heat of compact Solo System to the high heat of compact Solo System to the high heat of the Amplified sauna to the customizable the Amplified sauna to the customizable the Amplified sauna to the customizable experience of the impulse smart sauna experience of the impulse smart sauna experience of the impulse smart sauna there's a sauna to fit your space your there's a sauna to fit your space your there's a sauna to fit your space your budget and your health goals and budget and your health goals and budget and your health goals and something else that makes sunlighten something else that makes sunlighten something else that makes sunlighten Stand Out is their knowledgeable Sonic Stand Out is their knowledgeable Sonic Stand Out is their knowledgeable Sonic Consultants they will guide you through Consultants they will guide you through Consultants they will guide you through the entire process so that you can feel the entire process so that you can feel the entire process so that you can feel confident in making the best choice for confident in making the best choice for confident in making the best choice for your Wellness Journey take the first your Wellness Journey take the first your Wellness Journey take the first step towards feeling better today visit step towards feeling better today visit step towards feeling better today visit sunlight. today to find the perfect sunlight. today to find the perfect sunlight. today to find the perfect sauna for your home and transform your sauna for your home and transform your sauna for your home and transform your Wellness routine by the way again save
34:00Wellness routine by the way again save Wellness routine by the way again save up to up to up to $11,000 on your purchase this holiday $11,000 on your purchase this holiday $11,000 on your purchase this holiday season when you use the code axe that's season when you use the code axe that's season when you use the code axe that's axe yeah thanks for sharing that people axe yeah thanks for sharing that people axe yeah thanks for sharing that people always want to know you know best always want to know you know best always want to know you know best practices and things that work and you practices and things that work and you practices and things that work and you know why they work and you know what I know why they work and you know what I know why they work and you know what I love is regardless of of you everybody's love is regardless of of you everybody's love is regardless of of you everybody's routine I like I love the fact that routine I like I love the fact that routine I like I love the fact that being in there because it's a um gentle being in there because it's a um gentle being in there because it's a um gentle experience you know you're it's not experience you know you're it's not experience you know you're it's not excessively hot so you can do other excessively hot so you can do other excessively hot so you can do other things so you you pick you know you pick things so you you pick you know you pick things so you you pick you know you pick what if you want to do deep breathing if what if you want to do deep breathing if what if you want to do deep breathing if you want to meditate if you want to you want to meditate if you want to you want to meditate if you want to listen to this podcast I'll listen to a listen to this podcast I'll listen to a listen to this podcast I'll listen to a lot of podcast that's the one thing I lot of podcast that's the one thing I lot of podcast that's the one thing I left out I absolutely do in there yeah left out I absolutely do in there yeah left out I absolutely do in there yeah you can do whatever you you want to do you can do whatever you you want to do you can do whatever you you want to do and what I always love by that is is I'm and what I always love by that is is I'm and what I always love by that is is I'm getting two to three different benefits getting two to three different benefits getting two to three different benefits in one place so because I'm all about in one place so because I'm all about in one place so because I'm all about efficiency so I want you know I'm efficiency so I want you know I'm efficiency so I want you know I'm getting my healing you I'm getting the
35:00getting my healing you I'm getting the getting my healing you I'm getting the increase in energy at the cellular level increase in energy at the cellular level increase in energy at the cellular level with with infrared I'm also getting with with infrared I'm also getting with with infrared I'm also getting stimulated with the near infrared light stimulated with the near infrared light stimulated with the near infrared light and helping with the brain and the and helping with the brain and the and helping with the brain and the cognitive function and then by doing cognitive function and then by doing cognitive function and then by doing either deep breathing or intention either deep breathing or intention either deep breathing or intention setting or something else you know I am setting or something else you know I am setting or something else you know I am I am also helping to relieve stress you I am also helping to relieve stress you I am also helping to relieve stress you know and um so both of those in the know and um so both of those in the know and um so both of those in the combination I just feel when I'm combination I just feel when I'm combination I just feel when I'm finished I'm I feel so fabulous and finished I'm I feel so fabulous and finished I'm I feel so fabulous and that's that's that's my goal is every day you just you know I my goal is every day you just you know I my goal is every day you just you know I want to give it all that I've got and want to give it all that I've got and want to give it all that I've got and then be all in and and it's hard to be then be all in and and it's hard to be then be all in and and it's hard to be all in when you're not feeling your best all in when you're not feeling your best all in when you're not feeling your best and so this is a way to feel your best and so this is a way to feel your best and so this is a way to feel your best I'm I'm curious so again you've been in I'm I'm curious so again you've been in I'm I'm curious so again you've been in the sauna industry longer than most I the sauna industry longer than most I the sauna industry longer than most I mean 25 years that's extremely long and mean 25 years that's extremely long and mean 25 years that's extremely long and have had a lot of experience there what have had a lot of experience there what have had a lot of experience there what are maybe give me in ranking order what are maybe give me in ranking order what are maybe give me in ranking order what are the top five reasons why most people are the top five reasons why most people are the top five reasons why most people purchase an infrared sauna the number purchase an infrared sauna the number purchase an infrared sauna the number one reason is detoxification for sure
36:00one reason is detoxification for sure one reason is detoxification for sure for sure um people who for so many for sure um people who for so many for sure um people who for so many different reasons I mean we you know different reasons I mean we you know different reasons I mean we you know theist goes on and on and on it could be theist goes on and on and on it could be theist goes on and on and on it could be a condition it could be lime it could be a condition it could be lime it could be a condition it could be lime it could be mold you know it could be heavy metals mold you know it could be heavy metals mold you know it could be heavy metals um but for that was for sure the the um but for that was for sure the the um but for that was for sure the the number one and then um after that would number one and then um after that would number one and then um after that would probably be heart health somebody that probably be heart health somebody that probably be heart health somebody that wants to you know um make their heart wants to you know um make their heart wants to you know um make their heart healthier um decreasing stress is huge healthier um decreasing stress is huge healthier um decreasing stress is huge you know and and and mental health um I you know and and and mental health um I you know and and and mental health um I mean and there's a lot of data now on mean and there's a lot of data now on mean and there's a lot of data now on depression and interestingly enough you depression and interestingly enough you depression and interestingly enough you talked about how the body is cold and talked about how the body is cold and talked about how the body is cold and you know most people have their bodies you know most people have their bodies you know most people have their bodies too cold well the studies are showing too cold well the studies are showing too cold well the studies are showing that people that um their body is too that people that um their body is too that people that um their body is too cold and that they can't you know have cold and that they can't you know have cold and that they can't you know have that that that Thermo regulation yes that that that Thermo regulation yes that that that Thermo regulation yes they are more depressed but if you put they are more depressed but if you put they are more depressed but if you put them in an infrared sauna it um unlocks them in an infrared sauna it um unlocks them in an infrared sauna it um unlocks that key that's stuck and so then that key that's stuck and so then that key that's stuck and so then they're able to finally heat themselves
37:00they're able to finally heat themselves they're able to finally heat themselves up but they haven't been able to heat up but they haven't been able to heat up but they haven't been able to heat themselves up and that leads to themselves up and that leads to themselves up and that leads to depression and mental health so that's a depression and mental health so that's a depression and mental health so that's a huge huge Factor um for women huge huge Factor um for women huge huge Factor um for women specifically is we get a lot of feedback specifically is we get a lot of feedback specifically is we get a lot of feedback is is you know what I call like the is is you know what I call like the is is you know what I call like the vanity um you know reason of like I just vanity um you know reason of like I just vanity um you know reason of like I just want my skin you know to to look its I want my skin you know to to look its I want my skin you know to to look its I want the anti-aging aspect I just want want the anti-aging aspect I just want want the anti-aging aspect I just want to um I I I don't I want to reverse the to um I I I don't I want to reverse the to um I I I don't I want to reverse the biological clock I want especially when biological clock I want especially when biological clock I want especially when it comes to the skin and how you look so it comes to the skin and how you look so it comes to the skin and how you look so that's a huge huge reason um weight loss that's a huge huge reason um weight loss that's a huge huge reason um weight loss is another one um oh and then the big is another one um oh and then the big is another one um oh and then the big one right now huge you know is the one right now huge you know is the one right now huge you know is the immune system right and just getting immune system right and just getting immune system right and just getting people healthier so that like I love people healthier so that like I love people healthier so that like I love when you said you know I don't get sick when you said you know I don't get sick when you said you know I don't get sick and you know I I don't either and and and you know I I don't either and and and you know I I don't either and and really frequent people when you use it really frequent people when you use it really frequent people when you use it all the time your cells are stronger and all the time your cells are stronger and all the time your cells are stronger and they're going to fight off they're going they're going to fight off they're going they're going to fight off they're going to be aware it's like if you picture to be aware it's like if you picture to be aware it's like if you picture that you you have you know your yourself that you you have you know your yourself that you you have you know your yourself with armor on it it's going to be much with armor on it it's going to be much with armor on it it's going to be much harder for that virus to come in and and
38:00harder for that virus to come in and and harder for that virus to come in and and and survive like because you know you're and survive like because you know you're and survive like because you know you're they're going to you're you're protected they're going to you're you're protected they're going to you're you're protected you're going to fight those fight those you're going to fight those fight those you're going to fight those fight those viruses off there's so many benefits so viruses off there's so many benefits so viruses off there's so many benefits so many I mean people are obviously buying many I mean people are obviously buying many I mean people are obviously buying them for the right reasons and I think them for the right reasons and I think them for the right reasons and I think part of this is we're seeing more and part of this is we're seeing more and part of this is we're seeing more and more studies coming out and then people more studies coming out and then people more studies coming out and then people quoting studies everything everyone from quoting studies everything everyone from quoting studies everything everyone from of course I talk about it a lot there's of course I talk about it a lot there's of course I talk about it a lot there's Andrew hubman there's you know Ben Andrew hubman there's you know Ben Andrew hubman there's you know Ben Greenfield there's a lot of people in Greenfield there's a lot of people in Greenfield there's a lot of people in this space who are up on the medical this space who are up on the medical this space who are up on the medical research who were talking about the research who were talking about the research who were talking about the benefits of SAA use and so it's it's of benefits of SAA use and so it's it's of benefits of SAA use and so it's it's of course as we' talked about really course as we' talked about really course as we' talked about really powerful I want to switch gears a little powerful I want to switch gears a little powerful I want to switch gears a little bit and talk about red light therapy so bit and talk about red light therapy so bit and talk about red light therapy so you recently created a uh red light you recently created a uh red light you recently created a uh red light panels and by the way they're beautiful panels and by the way they're beautiful panels and by the way they're beautiful your red light panels are the most um your red light panels are the most um your red light panels are the most um stunning I've seen in fact I if somebody stunning I've seen in fact I if somebody stunning I've seen in fact I if somebody comes into your house and if they see a comes into your house and if they see a comes into your house and if they see a uh if they see a sunlighten light panel uh if they see a sunlighten light panel uh if they see a sunlighten light panel they're going to think it's a it's Decor they're going to think it's a it's Decor they're going to think it's a it's Decor I mean it looks really good that's so so I mean it looks really good that's so so I mean it looks really good that's so so yeah you can I mean if anybody sees on
39:00yeah you can I mean if anybody sees on yeah you can I mean if anybody sees on video here you can check it out here in video here you can check it out here in video here you can check it out here in the corner I I have one here that Connie the corner I I have one here that Connie the corner I I have one here that Connie sent me so sunlight and and you can see sent me so sunlight and and you can see sent me so sunlight and and you can see the nice well what type of wood is that the nice well what type of wood is that the nice well what type of wood is that is that cedar or is it a anyway it's is that cedar or is it a anyway it's is that cedar or is it a anyway it's beautiful it's a beautiful wood there beautiful it's a beautiful wood there beautiful it's a beautiful wood there you can see within that in fact I'm one you can see within that in fact I'm one you can see within that in fact I'm one thing I'm I'm actually next year I'm thing I'm I'm actually next year I'm thing I'm I'm actually next year I'm starting a um a functional medicine starting a um a functional medicine starting a um a functional medicine clinic with both my brother-in-laws and clinic with both my brother-in-laws and clinic with both my brother-in-laws and we're going to that's awesome yeah we're we're going to that's awesome yeah we're we're going to that's awesome yeah we're going to do everything from infrared going to do everything from infrared going to do everything from infrared light beds to infrared saunas to to all light beds to infrared saunas to to all light beds to infrared saunas to to all kinds of things and um and I'll probably kinds of things and um and I'll probably kinds of things and um and I'll probably put that up on one of our walls as decor put that up on one of our walls as decor put that up on one of our walls as decor with you know we're doing Hyperbaric IVs with you know we're doing Hyperbaric IVs with you know we're doing Hyperbaric IVs and so we're going to do a lot of things and so we're going to do a lot of things and so we're going to do a lot of things but anyways that'll be a that'll be on but anyways that'll be a that'll be on but anyways that'll be a that'll be on our wall there and well people will use our wall there and well people will use our wall there and well people will use it too I'm saying it also looks stunning it too I'm saying it also looks stunning it too I'm saying it also looks stunning oh thank you so much well it's inspired oh thank you so much well it's inspired oh thank you so much well it's inspired by when you say like now we're doing by when you say like now we're doing by when you say like now we're doing things that are more inspired by Nature things that are more inspired by Nature things that are more inspired by Nature so the design of that literally was so the design of that literally was so the design of that literally was inspired by Nature so just bringing inspired by Nature so just bringing inspired by Nature so just bringing nature inside with the the wood and um nature inside with the the wood and um nature inside with the the wood and um just the the way we designed every just the the way we designed every just the the way we designed every aspect of it was to bring the outside in
40:00aspect of it was to bring the outside in aspect of it was to bring the outside in um obviously the infrared as well as the um obviously the infrared as well as the um obviously the infrared as well as the just the wood sources and and we also just the wood sources and and we also just the wood sources and and we also have an app which is so fun yeah yeah have an app which is so fun yeah yeah have an app which is so fun yeah yeah your your your app I do want to talk your your your app I do want to talk your your your app I do want to talk about that because that's it's it's about that because that's it's it's about that because that's it's it's wonderful I mean the fact that you can wonderful I mean the fact that you can wonderful I mean the fact that you can go on there and there's all of these go on there and there's all of these go on there and there's all of these different programs from workout recovery different programs from workout recovery different programs from workout recovery to immune boosting to anti-aging for to immune boosting to anti-aging for to immune boosting to anti-aging for skin Health to heart health uh is is skin Health to heart health uh is is skin Health to heart health uh is is fantastic by the way this is what I got fantastic by the way this is what I got fantastic by the way this is what I got my my sister-in-law for Christmas um my my sister-in-law for Christmas um my my sister-in-law for Christmas um she's in her 30s and she wanted to just she's in her 30s and she wanted to just she's in her 30s and she wanted to just continue to help her skin and age less continue to help her skin and age less continue to help her skin and age less and and all those things and so I mean and and all those things and so I mean and and all those things and so I mean these are great Christmas gifts that's these are great Christmas gifts that's these are great Christmas gifts that's the other thing about about this sort of the other thing about about this sort of the other thing about about this sort of thing for for people um what are the thing for for people um what are the thing for for people um what are the benefits that you've seen with just benefits that you've seen with just benefits that you've seen with just doing you know obviously saas are doing you know obviously saas are doing you know obviously saas are amazing but also of just doing infr amazing but also of just doing infr amazing but also of just doing infr light panels yeah so um number one I light panels yeah so um number one I light panels yeah so um number one I would say is the skin like you just would say is the skin like you just would say is the skin like you just talked about and that's one of the main talked about and that's one of the main talked about and that's one of the main reasons that people you know invest in reasons that people you know invest in reasons that people you know invest in in red light and near infrared for their in red light and near infrared for their in red light and near infrared for their skin um and this does have on that note
41:00skin um and this does have on that note skin um and this does have on that note the it has the combination because the the it has the combination because the the it has the combination because the combination is really key for anybody combination is really key for anybody combination is really key for anybody who's listening you really need both red who's listening you really need both red who's listening you really need both red and near um if you don't have near as and near um if you don't have near as and near um if you don't have near as well you're not getting that additional well you're not getting that additional well you're not getting that additional depth of penetration so you know you depth of penetration so you know you depth of penetration so you know you want to have both and we have we have want to have both and we have we have want to have both and we have we have both um in the new Red Light Panel but both um in the new Red Light Panel but both um in the new Red Light Panel but the what how it works with the skin is the what how it works with the skin is the what how it works with the skin is it's penetrating and so it is um it's penetrating and so it is um it's penetrating and so it is um accelerating cell turnover so it's also accelerating cell turnover so it's also accelerating cell turnover so it's also boosting the collagen and boosting the boosting the collagen and boosting the boosting the collagen and boosting the elastin in your skin and it just gives elastin in your skin and it just gives elastin in your skin and it just gives you that wonderful wonderful glow you you that wonderful wonderful glow you you that wonderful wonderful glow you know um so that's why most people it know um so that's why most people it know um so that's why most people it also helps with reducing inflammation at also helps with reducing inflammation at also helps with reducing inflammation at the surface layer so that's really the surface layer so that's really the surface layer so that's really important um it also helps in with sleep important um it also helps in with sleep important um it also helps in with sleep you know the having the red light and you know the having the red light and you know the having the red light and can I tell you that's the biggest can I tell you that's the biggest can I tell you that's the biggest Improvement I've noticed good so I use Improvement I've noticed good so I use Improvement I've noticed good so I use red light for for many years and my red light for for many years and my red light for for many years and my sleep my wife and I both swore by the sleep my wife and I both swore by the sleep my wife and I both swore by the Sleep benefits so we try and do is do it Sleep benefits so we try and do is do it Sleep benefits so we try and do is do it right before right after dinner kind of right before right after dinner kind of right before right after dinner kind of in the evening and it's been been
42:00in the evening and it's been been in the evening and it's been been amazing that's awesome it helps with amazing that's awesome it helps with amazing that's awesome it helps with energy and specifically back to your energy and specifically back to your energy and specifically back to your explanation which was so awesome of explanation which was so awesome of explanation which was so awesome of mitochondria and why they're important mitochondria and why they're important mitochondria and why they're important and you know why like you need to do and you know why like you need to do and you know why like you need to do something to make sure that you're something to make sure that you're something to make sure that you're giving you're doing something to to have giving you're doing something to to have giving you're doing something to to have as many healthy mitochondria as as as many healthy mitochondria as as as many healthy mitochondria as as possible because it's they're so crucial possible because it's they're so crucial possible because it's they're so crucial for your You Know Your vitality and red for your You Know Your vitality and red for your You Know Your vitality and red and near specifically will help give you and near specifically will help give you and near specifically will help give you that um cellular energy again at the that um cellular energy again at the that um cellular energy again at the surface you know versus the far infrared surface you know versus the far infrared surface you know versus the far infrared is going to go deep into the body but we is going to go deep into the body but we is going to go deep into the body but we are like our whole body is like full of are like our whole body is like full of are like our whole body is like full of mitochondria so the more the merrier the mitochondria so the more the merrier the mitochondria so the more the merrier the more wavelengths that can impact our more wavelengths that can impact our more wavelengths that can impact our mitochondria and essentially give them mitochondria and essentially give them mitochondria and essentially give them more of a boost I always kind of picture more of a boost I always kind of picture more of a boost I always kind of picture it's you know it's like the fuel that's it's you know it's like the fuel that's it's you know it's like the fuel that's going in your you know your your body to going in your you know your your body to going in your you know your your body to give you more energy to give you more give you more energy to give you more give you more energy to give you more desire more engines you know like a desire more engines you know like a desire more engines you know like a plane plane plane so that can power and power through
43:00so that can power and power through so that can power and power through things that and red are really great for things that and red are really great for things that and red are really great for that so you know you notice you have that so you know you notice you have that so you know you notice you have more energy that's probably one of the more energy that's probably one of the more energy that's probably one of the reasons it contributes to sleep you know reasons it contributes to sleep you know reasons it contributes to sleep you know because you're more active and then because you're more active and then because you're more active and then you're going to have a better night's you're going to have a better night's you're going to have a better night's sleep and um helps with cognitive sleep and um helps with cognitive sleep and um helps with cognitive function as well a lot of these function as well a lot of these function as well a lot of these wavelengths Dr X they really if you wavelengths Dr X they really if you wavelengths Dr X they really if you think on the simplest level they're think on the simplest level they're think on the simplest level they're helping with flow that's right that's helping with flow that's right that's helping with flow that's right that's right so flow blood oxygen nutrients right so flow blood oxygen nutrients right so flow blood oxygen nutrients critical to Healing crial right it's a critical to Healing crial right it's a critical to Healing crial right it's a natural you know easy way non-invasive natural you know easy way non-invasive natural you know easy way non-invasive easy way to get flow back into your life easy way to get flow back into your life easy way to get flow back into your life some people can't exercise some people some people can't exercise some people some people can't exercise some people can't go on walks some people can't do can't go on walks some people can't do can't go on walks some people can't do things that would cause you know blood things that would cause you know blood things that would cause you know blood flow and increased oxygenation so this flow and increased oxygenation so this flow and increased oxygenation so this is a great you know Avenue for those who is a great you know Avenue for those who is a great you know Avenue for those who can't do those things yeah or even those can't do those things yeah or even those can't do those things yeah or even those who aren't getting as much as they want who aren't getting as much as they want who aren't getting as much as they want or need to because we sit so much or or need to because we sit so much or or need to because we sit so much or we're not you know there something like we're not you know there something like we're not you know there something like I want to say 100 years ago maybe it's I want to say 100 years ago maybe it's I want to say 100 years ago maybe it's more like 200 but more like 200 but more like 200 but like 50% of careers had to do with some
44:00like 50% of careers had to do with some like 50% of careers had to do with some sort of agricultural work I mean so sort of agricultural work I mean so sort of agricultural work I mean so people were working outdoors I mean people were working outdoors I mean people were working outdoors I mean constantly and today people are spending constantly and today people are spending constantly and today people are spending a lot more time indoors so getting these a lot more time indoors so getting these a lot more time indoors so getting these forms of light is powerful so you know forms of light is powerful so you know forms of light is powerful so you know what I found as as you mentioned just to what I found as as you mentioned just to what I found as as you mentioned just to kind of cover this again doing red light kind of cover this again doing red light kind of cover this again doing red light therapy whether it's an infrared light therapy whether it's an infrared light therapy whether it's an infrared light bed or Red Light Panel like you have bed or Red Light Panel like you have bed or Red Light Panel like you have here which is so amazing um some key here which is so amazing um some key here which is so amazing um some key benefits improves sleep supports energy benefits improves sleep supports energy benefits improves sleep supports energy supports reducing inflammation by supports reducing inflammation by supports reducing inflammation by increasing circulation and cellular increasing circulation and cellular increasing circulation and cellular turnover so healing your mitochondria turnover so healing your mitochondria turnover so healing your mitochondria your cells there as well and then your cells there as well and then your cells there as well and then because of that there's all kinds of because of that there's all kinds of because of that there's all kinds of numerous other benefits from there from numerous other benefits from there from numerous other benefits from there from brain health and mood and and all those brain health and mood and and all those brain health and mood and and all those things you know I I I have had people things you know I I I have had people things you know I I I have had people with skin issues like psoriasis people with skin issues like psoriasis people with skin issues like psoriasis people with eczema people with acne people just with eczema people with acne people just with eczema people with acne people just with skin that was aging and they with skin that was aging and they with skin that was aging and they they've just I mean just seen such great they've just I mean just seen such great they've just I mean just seen such great results by using this and and I want to results by using this and and I want to results by using this and and I want to say too I mean you want to eat a good say too I mean you want to eat a good say too I mean you want to eat a good diet too you do want to exercise so diet too you do want to exercise so diet too you do want to exercise so don't just buy a son and say well now don't just buy a son and say well now don't just buy a son and say well now I'm not going to ex but it's a great to
45:00I'm not going to ex but it's a great to I'm not going to ex but it's a great to do in addition to help amplify do in addition to help amplify do in addition to help amplify everything else you're doing get loads everything else you're doing get loads everything else you're doing get loads of additional benefits there as well and of additional benefits there as well and of additional benefits there as well and so again and and I it was it it was uh I so again and and I it was it it was uh I so again and and I it was it it was uh I remember I told Jordan I was remember I told Jordan I was remember I told Jordan I was interviewing you this was last time um I interviewing you this was last time um I interviewing you this was last time um I I had you on on a show and um and he's I had you on on a show and um and he's I had you on on a show and um and he's like you know what he's like I know like you know what he's like I know like you know what he's like I know Connie's like I've had my you know my Connie's like I've had my you know my Connie's like I've had my you know my sunlight and SAA for like 20 years or sunlight and SAA for like 20 years or sunlight and SAA for like 20 years or something so he was like I was one of something so he was like I was one of something so he was like I was one of the first you know people that bought the first you know people that bought the first you know people that bought one and I can remember going to Jordan one and I can remember going to Jordan one and I can remember going to Jordan house when he used to live in West Palm house when he used to live in West Palm house when he used to live in West Palm Beach Florida and um the first time I Beach Florida and um the first time I Beach Florida and um the first time I went to visit him and I want to say we went to visit him and I want to say we went to visit him and I want to say we got in the SAA there and so he'd always got in the SAA there and so he'd always got in the SAA there and so he'd always be doing and so when I first met Jordan be doing and so when I first met Jordan be doing and so when I first met Jordan he was just overcoming um cancer yeah oh he was just overcoming um cancer yeah oh he was just overcoming um cancer yeah oh that was horrible and um he would I that was horrible and um he would I that was horrible and um he would I remember part of his therapy was I mean remember part of his therapy was I mean remember part of his therapy was I mean he would do infrared like daily but also he would do infrared like daily but also he would do infrared like daily but also he would do this green juice and so he he would do this green juice and so he he would do this green juice and so he would do like this massive massive thing would do like this massive massive thing would do like this massive massive thing of like lots of celery juice um cucumber of like lots of celery juice um cucumber of like lots of celery juice um cucumber things with chlorophyll and he would things with chlorophyll and he would things with chlorophyll and he would drink that in Du like daily for part of drink that in Du like daily for part of drink that in Du like daily for part of his um you know and we're not claiming
46:00his um you know and we're not claiming his um you know and we're not claiming anything here I'm just letting people anything here I'm just letting people anything here I'm just letting people know that that was something Jordan did know that that was something Jordan did know that that was something Jordan did as part of his cancer you know fighting as part of his cancer you know fighting as part of his cancer you know fighting and cancer recovery was doing a lot of and cancer recovery was doing a lot of and cancer recovery was doing a lot of son a lot of sunbathing a lot of time son a lot of sunbathing a lot of time son a lot of sunbathing a lot of time with doing a lot of these green juices with doing a lot of these green juices with doing a lot of these green juices Healing Foods prayer walks and so but it Healing Foods prayer walks and so but it Healing Foods prayer walks and so but it was part of his um you know I think part was part of his um you know I think part was part of his um you know I think part part of his protocol um there as well part of his protocol um there as well part of his protocol um there as well yeah I'm a huge fan of green juice like yeah I'm a huge fan of green juice like yeah I'm a huge fan of green juice like that's speaking my love language right that's speaking my love language right that's speaking my love language right there yeah yeah yeah I love celery start there yeah yeah yeah I love celery start there yeah yeah yeah I love celery start with celery cucumber ginger lemon love with celery cucumber ginger lemon love with celery cucumber ginger lemon love it you know one thing I'll just mention it you know one thing I'll just mention it you know one thing I'll just mention last thing about Jordan here Jordan um last thing about Jordan here Jordan um last thing about Jordan here Jordan um if if you want to know what's going to if if you want to know what's going to if if you want to know what's going to be popular in the future do whatever be popular in the future do whatever be popular in the future do whatever Jordan's doing now or what he was doing Jordan's doing now or what he was doing Jordan's doing now or what he was doing 20 years ago CU he's such a trend Cent 20 years ago CU he's such a trend Cent 20 years ago CU he's such a trend Cent like Jordan was the first person I ever like Jordan was the first person I ever like Jordan was the first person I ever met to do in fored he was the first met to do in fored he was the first met to do in fored he was the first person I'd ever met who was drinking person I'd ever met who was drinking person I'd ever met who was drinking kombucha he was the first person I'd kombucha he was the first person I'd kombucha he was the first person I'd ever met who was really following doing ever met who was really following doing ever met who was really following doing intermittent fasting and and all of intermittent fasting and and all of intermittent fasting and and all of these things and so it's um again if you
47:00these things and so it's um again if you these things and so it's um again if you want to be healthy in the future just do want to be healthy in the future just do want to be healthy in the future just do what Jordan does you know and it'll what Jordan does you know and it'll what Jordan does you know and it'll probably be what's popular in 20 years probably be what's popular in 20 years probably be what's popular in 20 years yeah and he used to write these articles yeah and he used to write these articles yeah and he used to write these articles that um like our sunlighten community that um like our sunlighten community that um like our sunlighten community like loved but it but it was so not like loved but it but it was so not like loved but it but it was so not mainstream I mean it was essentially mainstream I mean it was essentially mainstream I mean it was essentially what people are talking about you know what people are talking about you know what people are talking about you know today you know was wall back then he today you know was wall back then he today you know was wall back then he would just talk about the importance of would just talk about the importance of would just talk about the importance of intermission FAS importance of impr the intermission FAS importance of impr the intermission FAS importance of impr the importance of of nutrients and um and importance of of nutrients and um and importance of of nutrients and um and all all of that stuff I mean he's been all all of that stuff I mean he's been all all of that stuff I mean he's been one of the pioneers of popularizing one of the pioneers of popularizing one of the pioneers of popularizing regenerative agriculture like I'm not regenerative agriculture like I'm not regenerative agriculture like I'm not sure if you know this but you know sure if you know this but you know sure if you know this but you know there's there's certified organic food there's there's certified organic food there's there's certified organic food now we all know that um but there's now we all know that um but there's now we all know that um but there's going to be a new certific it actually going to be a new certific it actually going to be a new certific it actually is a certification but it's not popular is a certification but it's not popular is a certification but it's not popular yet it's called regenerative organic yet it's called regenerative organic yet it's called regenerative organic certified it's called Rock and that is certified it's called Rock and that is certified it's called Rock and that is like 10 steps above organic so so he's like 10 steps above organic so so he's like 10 steps above organic so so he's working now with rale they have a 14year working now with rale they have a 14year working now with rale they have a 14year study that's going on doing regenerative study that's going on doing regenerative study that's going on doing regenerative agriculture and how much more nutrient agriculture and how much more nutrient agriculture and how much more nutrient the the foods are how much better it is the the foods are how much better it is the the foods are how much better it is for the soil for the environment but
48:00for the soil for the environment but for the soil for the environment but just healing our bodies so in the future just healing our bodies so in the future just healing our bodies so in the future people will buy food or supplements and people will buy food or supplements and people will buy food or supplements and will'll say regenerative organic will'll say regenerative organic will'll say regenerative organic certified Rock which again is probably certified Rock which again is probably certified Rock which again is probably like 10x what an Organic certification like 10x what an Organic certification like 10x what an Organic certification is is so much better for the body but is is so much better for the body but is is so much better for the body but again we're just you know uh Jordan again we're just you know uh Jordan again we're just you know uh Jordan maybe you know maybe you'll listen to maybe you know maybe you'll listen to maybe you know maybe you'll listen to this podcast and you you you're uh hi this podcast and you you you're uh hi this podcast and you you you're uh hi Jordan if you're listening missing you Jordan if you're listening missing you Jordan if you're listening missing you but um but yeah so again what a what a but um but yeah so again what a what a but um but yeah so again what a what a trun Setter and of using as we talked trun Setter and of using as we talked trun Setter and of using as we talked about infared light th here I want you about infared light th here I want you about infared light th here I want you to talk to us about being really to talk to us about being really to talk to us about being really practical now timing and all the practical now timing and all the practical now timing and all the research you've read and all the all the research you've read and all the all the research you've read and all the all the recommend recommendations you've made recommend recommendations you've made recommend recommendations you've made let's talk about light panels and then I let's talk about light panels and then I let's talk about light panels and then I want to end with using an infrared sauna want to end with using an infrared sauna want to end with using an infrared sauna what is the ideal time somebody should what is the ideal time somebody should what is the ideal time somebody should spend in front of a panel to get the spend in front of a panel to get the spend in front of a panel to get the results on a daily basis it's not a lot results on a daily basis it's not a lot results on a daily basis it's not a lot of time and that's so it's a really of time and that's so it's a really of time and that's so it's a really great question that you ask that because great question that you ask that because great question that you ask that because people people people sometime they they get confused between sometime they they get confused between sometime they they get confused between you know light therapy and heat therapy you know light therapy and heat therapy you know light therapy and heat therapy and light therapy is much shorter your
49:00and light therapy is much shorter your and light therapy is much shorter your body actually cannot absorb that many body actually cannot absorb that many body actually cannot absorb that many jewels of light so so what we did is to jewels of light so so what we did is to jewels of light so so what we did is to make it super easy is on the app we have make it super easy is on the app we have make it super easy is on the app we have different programs and each program is different programs and each program is different programs and each program is time based so that you just press that time based so that you just press that time based so that you just press that and and you don't even have to think and and you don't even have to think and and you don't even have to think about it you know but it just ranges about it you know but it just ranges about it you know but it just ranges from a couple of minutes all the way up from a couple of minutes all the way up from a couple of minutes all the way up to probably 15 but it's not it's not a to probably 15 but it's not it's not a to probably 15 but it's not it's not a lot you know and like once you once you lot you know and like once you once you lot you know and like once you once you do it you're you're done you know you do it you're you're done you know you do it you're you're done you know you can't like it's it's not one of those can't like it's it's not one of those can't like it's it's not one of those things is longer is better and more is things is longer is better and more is things is longer is better and more is better because your body just can't you better because your body just can't you better because your body just can't you just it just can't absorb it so that's just it just can't absorb it so that's just it just can't absorb it so that's really really important and but the really really important and but the really really important and but the important thing for people to know is is important thing for people to know is is important thing for people to know is is on on the app all the hard work you on on the app all the hard work you on on the app all the hard work you don't have to think about it you just don't have to think about it you just don't have to think about it you just press the button and you know and you're press the button and you know and you're press the button and you know and you're done um as but generally it's 2 to 15 done um as but generally it's 2 to 15 done um as but generally it's 2 to 15 minutes I mean most my sessions I've minutes I mean most my sessions I've minutes I mean most my sessions I've done are 15 minutes which is sort of the done are 15 minutes which is sort of the done are 15 minutes which is sort of the max that your body can absorb when we're max that your body can absorb when we're max that your body can absorb when we're talking about the red light there and talking about the red light there and talking about the red light there and then how about for the sauna um what's then how about for the sauna um what's then how about for the sauna um what's the sort of and I can give my
50:00the sort of and I can give my the sort of and I can give my recommendations too I'd love to hear recommendations too I'd love to hear recommendations too I'd love to hear yours first on how you typically yours first on how you typically yours first on how you typically recommend people let's say newbies recommend people let's say newbies recommend people let's say newbies getting started and working their way up getting started and working their way up getting started and working their way up yeah newbies getting started is yeah newbies getting started is yeah newbies getting started is different than than somebody else different than than somebody else different than than somebody else newbies getting started I was definitely newbies getting started I was definitely newbies getting started I was definitely would be like low and slow start just would be like low and slow start just would be like low and slow start just start um doing it you know 10 minutes is start um doing it you know 10 minutes is start um doing it you know 10 minutes is good and then seeing how your body feels good and then seeing how your body feels good and then seeing how your body feels and how the impact that's really and how the impact that's really and how the impact that's really important as you use it I it would be important as you use it I it would be important as you use it I it would be nice be ideal um to work up to 40 nice be ideal um to work up to 40 nice be ideal um to work up to 40 minutes but here's what I'll say is I minutes but here's what I'll say is I minutes but here's what I'll say is I have changed over the years in my have changed over the years in my have changed over the years in my experience and I have noticed that even experience and I have noticed that even experience and I have noticed that even if I just do it for 10 15 20 minutes max if I just do it for 10 15 20 minutes max if I just do it for 10 15 20 minutes max and a lot of times that's the max that I and a lot of times that's the max that I and a lot of times that's the max that I do I still get the benefits and I still do I still get the benefits and I still do I still get the benefits and I still feel great yeah and even if I don't have feel great yeah and even if I don't have feel great yeah and even if I don't have a copious like like really intense sweat a copious like like really intense sweat a copious like like really intense sweat session I'm still getting that energy session I'm still getting that energy session I'm still getting that energy into my body that you sweat is just the into my body that you sweat is just the into my body that you sweat is just the output but I'm still that's still being output but I'm still that's still being output but I'm still that's still being absorbed into my mitochondria still
51:00absorbed into my mitochondria still absorbed into my mitochondria still making more mitochondria it's still making more mitochondria it's still making more mitochondria it's still helping increase the function of the helping increase the function of the helping increase the function of the mitochondria it's still you know mitochondria it's still you know mitochondria it's still you know changing my water molecules it's changing my water molecules it's changing my water molecules it's increasing my circulation it's increasing my circulation it's increasing my circulation it's increasing the oxygen to my brain my increasing the oxygen to my brain my increasing the oxygen to my brain my brain gets so clear so my one of my brain gets so clear so my one of my brain gets so clear so my one of my favorite experiences is I just all of a favorite experiences is I just all of a favorite experiences is I just all of a sudden it's like any fog or any chatter sudden it's like any fog or any chatter sudden it's like any fog or any chatter or anything that just is you know there or anything that just is you know there or anything that just is you know there from the day um it just just it just from the day um it just just it just from the day um it just just it just goes away it's so cool yeah so um so to goes away it's so cool yeah so um so to goes away it's so cool yeah so um so to answer it succinctly as far as the heat answer it succinctly as far as the heat answer it succinctly as far as the heat anything from 10 to anything from 10 to anything from 10 to 40 um the the programs we have programs 40 um the the programs we have programs 40 um the the programs we have programs inside the impulse and they're all um inside the impulse and they're all um inside the impulse and they're all um wavelength and time based and those wavelength and time based and those wavelength and time based and those range between 30 and 45 yeah yeah the if range between 30 and 45 yeah yeah the if range between 30 and 45 yeah yeah the if somebody's just getting started again as somebody's just getting started again as somebody's just getting started again as as Connie said I think 10 minutes is a as Connie said I think 10 minutes is a as Connie said I think 10 minutes is a great thing to start with then 15 then great thing to start with then 15 then great thing to start with then 15 then 20 so working your way up over time and 20 so working your way up over time and 20 so working your way up over time and I think you know the temperature I think you know the temperature I think you know the temperature typically can get up in the 140s I mean typically can get up in the 140s I mean typically can get up in the 140s I mean that's commonly where you're going to that's commonly where you're going to that's commonly where you're going to land at but I you know like with my wife land at but I you know like with my wife land at but I you know like with my wife one thing we wanted to do is support her one thing we wanted to do is support her one thing we wanted to do is support her body recovering with our with her last
52:00body recovering with our with her last body recovering with our with her last birth from pregnancy so we'd have her birth from pregnancy so we'd have her birth from pregnancy so we'd have her get in for just about 10 to 15 minutes get in for just about 10 to 15 minutes get in for just about 10 to 15 minutes get her body just warm right when she get her body just warm right when she get her body just warm right when she started to get just a little kind of started to get just a little kind of started to get just a little kind of like you know sweat start coming that's like you know sweat start coming that's like you know sweat start coming that's when she'd stop and get out because you when she'd stop and get out because you when she'd stop and get out because you don't want to exert you don't want to don't want to exert you don't want to don't want to exert you don't want to sweat too much just you know the month sweat too much just you know the month sweat too much just you know the month after after giving birth so we kind of after after giving birth so we kind of after after giving birth so we kind of were real slow with her but it really were real slow with her but it really were real slow with her but it really helped her recovery uh in that way so we helped her recovery uh in that way so we helped her recovery uh in that way so we just do do 15 10 to 15 minutes a day and just do do 15 10 to 15 minutes a day and just do do 15 10 to 15 minutes a day and you know the temperature we're probably you know the temperature we're probably you know the temperature we're probably closer to 120 than the 140 and saw great closer to 120 than the 140 and saw great closer to 120 than the 140 and saw great results but again I think that starting results but again I think that starting results but again I think that starting slow working your way up doing 40 slow working your way up doing 40 slow working your way up doing 40 minutes I think three every other day is minutes I think three every other day is minutes I think three every other day is is a pretty good sort of Rhythm to be in is a pretty good sort of Rhythm to be in is a pretty good sort of Rhythm to be in especially in the and and you probably especially in the and and you probably especially in the and and you probably need more in the winter Less in the need more in the winter Less in the need more in the winter Less in the summer but I I especially think that summer but I I especially think that summer but I I especially think that moving into fall as you want to moving into fall as you want to moving into fall as you want to strengthen your immune system it's a strengthen your immune system it's a strengthen your immune system it's a great time to do it in the midst of great time to do it in the midst of great time to do it in the midst of winter and then the spring for the winter and then the spring for the winter and then the spring for the detoxification benefits is really detoxification benefits is really detoxification benefits is really probably the most important times for probably the most important times for probably the most important times for you to use it and I do think even but you to use it and I do think even but you to use it and I do think even but here's the thing even if you just do it
53:00here's the thing even if you just do it here's the thing even if you just do it once a week it's tremendously beneficial once a week it's tremendously beneficial once a week it's tremendously beneficial so just do what you can do even if it's so just do what you can do even if it's so just do what you can do even if it's 20 minutes once a week you're still 20 minutes once a week you're still 20 minutes once a week you're still getting tremendous benefits but I think getting tremendous benefits but I think getting tremendous benefits but I think to maximize if you're sick it's every to maximize if you're sick it's every to maximize if you're sick it's every day or generally getting in about every day or generally getting in about every day or generally getting in about every other day for that 20 to 45 minutes is a other day for that 20 to 45 minutes is a other day for that 20 to 45 minutes is a really good Rhythm for most people and really good Rhythm for most people and really good Rhythm for most people and again staying hydrated make sure you're again staying hydrated make sure you're again staying hydrated make sure you're drinking if you are sweating a good drinking if you are sweating a good drinking if you are sweating a good amount plenty of water maybe a little amount plenty of water maybe a little amount plenty of water maybe a little bit of electrolytes in there will do bit of electrolytes in there will do bit of electrolytes in there will do your body a lot of good yeah the other your body a lot of good yeah the other your body a lot of good yeah the other thing I would add um because you're thing I would add um because you're thing I would add um because you're giving different situations which I giving different situations which I giving different situations which I think it's really helpful is if you're think it's really helpful is if you're think it's really helpful is if you're in a situation if you're going through a in a situation if you're going through a in a situation if you're going through a lot of stress you know and your cortisol lot of stress you know and your cortisol lot of stress you know and your cortisol is up and and you're just you're in you is up and and you're just you're in you is up and and you're just you're in you know the fight ORF flight you know um know the fight ORF flight you know um know the fight ORF flight you know um the sympathetic State it's a good idea the sympathetic State it's a good idea the sympathetic State it's a good idea to get inside your sauna because it will to get inside your sauna because it will to get inside your sauna because it will totally bring all that down and that's a totally bring all that down and that's a totally bring all that down and that's a time where you don't need a lot of time time where you don't need a lot of time time where you don't need a lot of time because you will you will notice a because you will you will notice a because you will you will notice a difference right away so just if if if difference right away so just if if if difference right away so just if if if you're going through or a challenge or you're going through or a challenge or you're going through or a challenge or you know having a conflict or anything you know having a conflict or anything you know having a conflict or anything like that where you can just feel your
54:00like that where you can just feel your like that where you can just feel your shallow breathing you can feel that shallow breathing you can feel that shallow breathing you can feel that you're stressed that's the biggest you're stressed that's the biggest you're stressed that's the biggest advantage to infared is immediately advantage to infared is immediately advantage to infared is immediately taking you out of that state I I taking you out of that state I I taking you out of that state I I absolutely agree and one other thing absolutely agree and one other thing absolutely agree and one other thing I'll mention my patients I've had with I'll mention my patients I've had with I'll mention my patients I've had with like issues like Lyme disease and like issues like Lyme disease and like issues like Lyme disease and chronic fatigue syndrome I don't want chronic fatigue syndrome I don't want chronic fatigue syndrome I don't want them doing 45 minute sessions every day them doing 45 minute sessions every day them doing 45 minute sessions every day I like for them to do about 20 minutes I like for them to do about 20 minutes I like for them to do about 20 minutes every other day and getting to the point every other day and getting to the point every other day and getting to the point where there's a little sweat but I don't where there's a little sweat but I don't where there's a little sweat but I don't want them sweating I want them sweating want them sweating I want them sweating want them sweating I want them sweating little but not profusely now my toxicity little but not profusely now my toxicity little but not profusely now my toxicity people I want them doing more okay it people I want them doing more okay it people I want them doing more okay it just depends on what what they're just depends on what what they're just depends on what what they're dealing with but that's again the great dealing with but that's again the great dealing with but that's again the great thing about your app is you can go in thing about your app is you can go in thing about your app is you can go in there and just click on the program and there and just click on the program and there and just click on the program and it's kind of preset for you for a lot of it's kind of preset for you for a lot of it's kind of preset for you for a lot of these um you know General issues as well these um you know General issues as well these um you know General issues as well well Connie this was so fun oh it was so well Connie this was so fun oh it was so well Connie this was so fun oh it was so fun I'm so glad I came this was great fun I'm so glad I came this was great fun I'm so glad I came this was great well get it was an honor having you on well get it was an honor having you on well get it was an honor having you on again I wanted to have you on because again I wanted to have you on because again I wanted to have you on because you've done such an amazing job over the you've done such an amazing job over the you've done such an amazing job over the last 25 years of being one of the lead last 25 years of being one of the lead last 25 years of being one of the lead Educators and Pioneers Educators and Pioneers Educators and Pioneers in infrared light therapy and infrared in infrared light therapy and infrared in infrared light therapy and infrared saunas so thanks so much for coming on
55:00saunas so thanks so much for coming on saunas so thanks so much for coming on and all the good work you do just really and all the good work you do just really and all the good work you do just really grateful for you and uh yeah looking grateful for you and uh yeah looking grateful for you and uh yeah looking forward to having you on again next time forward to having you on again next time forward to having you on again next time and thanks for again I've been using and thanks for again I've been using and thanks for again I've been using your products for years Jordan has we're your products for years Jordan has we're your products for years Jordan has we're grateful for I mean we're always great grateful for I mean we're always great grateful for I mean we're always great we always really appreciate because we always really appreciate because we always really appreciate because Jordan and I are really committed to Jordan and I are really committed to Jordan and I are really committed to creating great products and you're creating great products and you're creating great products and you're probably the same like when I create a probably the same like when I create a probably the same like when I create a product I do it first and foremost for product I do it first and foremost for product I do it first and foremost for my family and for myself like I want to my family and for myself like I want to my family and for myself like I want to create something with Excellence because create something with Excellence because create something with Excellence because is I want to enjoy it and we have a is I want to enjoy it and we have a is I want to enjoy it and we have a really high standard of Excellence and really high standard of Excellence and really high standard of Excellence and we want to honor God with what we do as we want to honor God with what we do as we want to honor God with what we do as well and I know Jordan's the same way so well and I know Jordan's the same way so well and I know Jordan's the same way so I can tell with what you do in creating I can tell with what you do in creating I can tell with what you do in creating these saas I mean they are the the the these saas I mean they are the the the these saas I mean they are the the the topof the line again even as I'm talking topof the line again even as I'm talking topof the line again even as I'm talking about you're in for a Light Panel here about you're in for a Light Panel here about you're in for a Light Panel here it's the nicest one I've ever seen you it's the nicest one I've ever seen you it's the nicest one I've ever seen you guys are using the highest quality wood guys are using the highest quality wood guys are using the highest quality wood and so I love that you've created and so I love that you've created and so I love that you've created something with such excellence and so something with such excellence and so something with such excellence and so just know I'm grateful for that so thank just know I'm grateful for that so thank just know I'm grateful for that so thank you so much thank you I'm grateful for you so much thank you I'm grateful for you so much thank you I'm grateful for the time that we had today thank you the time that we had today thank you the time that we had today thank you very much also I want to mention that very much also I want to mention that very much also I want to mention that con was kind enough to share a discount con was kind enough to share a discount con was kind enough to share a discount code for anybody who watches or listen
56:00code for anybody who watches or listen code for anybody who watches or listen to this episode it is up to $600 off to this episode it is up to $600 off to this episode it is up to $600 off your next SAA purchase if you go to your next SAA purchase if you go to your next SAA purchase if you go to sunlight. today and use the code axe sunlight. today and use the code axe sunlight. today and use the code axe that's axe to get your big discount here that's axe to get your big discount here that's axe to get your big discount here this week all right everybody thank you this week all right everybody thank you this week all right everybody thank you so much for listening to the Dr Josh a so much for listening to the Dr Josh a so much for listening to the Dr Josh a show remember each and every week we're show remember each and every week we're show remember each and every week we're diving deep into the science and diving deep into the science and diving deep into the science and principles and how you can take your principles and how you can take your principles and how you can take your physical health your mental health your physical health your mental health your physical health your mental health your spiritual health to a whole new level spiritual health to a whole new level spiritual health to a whole new level also don't forget to subscribe like and also don't forget to subscribe like and also don't forget to subscribe like and share listen there are millions of share listen there are millions of share listen there are millions of people that could benefit through the people that could benefit through the people that could benefit through the power of using infrared light red light power of using infrared light red light power of using infrared light red light therapy insa therapy this goes back so therapy insa therapy this goes back so therapy insa therapy this goes back so many years we didn't even get into the many years we didn't even get into the many years we didn't even get into the studies in other countries and how it studies in other countries and how it studies in other countries and how it boosts immunity and increases lifespan boosts immunity and increases lifespan boosts immunity and increases lifespan so there are so many benefits of this so there are so many benefits of this so there are so many benefits of this sort of therapy so thanks for being on sort of therapy so thanks for being on sort of therapy so thanks for being on Mission with me and I can't wait to see Mission with me and I can't wait to see Mission with me and I can't wait to see you on the next episode