00:00this month team is detox last week we this month team is detox last week we had an episode about the skin that you had an episode about the skin that you had an episode about the skin that you know definitely in the skin and toxins know definitely in the skin and toxins know definitely in the skin and toxins to go together but it was a little more to go together but it was a little more to go together but it was a little more general functional medicine it was general functional medicine it was general functional medicine it was fantastic though it was about eczema fantastic though it was about eczema fantastic though it was about eczema this week we have Connie talking about this week we have Connie talking about this week we have Connie talking about sauna use we'll talk about detox but sauna use we'll talk about detox but sauna use we'll talk about detox but also immunity right now next week we've also immunity right now next week we've also immunity right now next week we've got a guest on Jennifer cannon talking got a guest on Jennifer cannon talking got a guest on Jennifer cannon talking about surviving mold and then the last about surviving mold and then the last about surviving mold and then the last week of the month we'll have can't week of the month we'll have can't week of the month we'll have can't remember his last name but Tim from remember his last name but Tim from remember his last name but Tim from real-time labs talking about testing for real-time labs talking about testing for real-time labs talking about testing for mold in your home so we're really just mold in your home so we're really just mold in your home so we're really just getting a little tighter with our getting a little tighter with our getting a little tighter with our schedule and our offerings and hopefully schedule and our offerings and hopefully schedule and our offerings and hopefully it's kind of making more sense to it's kind of making more sense to it's kind of making more sense to everybody so we're really excited and everybody so we're really excited and everybody so we're really excited and one said today to have Connie back on if one said today to have Connie back on if one said today to have Connie back on if you haven't heard her before she's one you haven't heard her before she's one you haven't heard her before she's one of the co-owners of site sunlight a of the co-owners of site sunlight a of the co-owners of site sunlight a long-standing sauna company my
01:00long-standing sauna company my long-standing sauna company my understanding of your stories on a story understanding of your stories on a story understanding of your stories on a story Connie is that your brother was quite Connie is that your brother was quite Connie is that your brother was quite sick with heavy metals and who knows why sick with heavy metals and who knows why sick with heavy metals and who knows why he started getting into sauna you he started getting into sauna you he started getting into sauna you started to see the benefits I don't know started to see the benefits I don't know started to see the benefits I don't know if early on you were also trying it and if early on you were also trying it and if early on you were also trying it and seeing the benefits but they you sort of seeing the benefits but they you sort of seeing the benefits but they you sort of started the company out of that real started the company out of that real started the company out of that real desire to help people with these desire to help people with these desire to help people with these complicated health issues is that right complicated health issues is that right complicated health issues is that right exactly did you record that yeah I mean exactly did you record that yeah I mean exactly did you record that yeah I mean the really big difference was I was in the really big difference was I was in the really big difference was I was in corporate America yeah okay during corporate America yeah okay during corporate America yeah okay during gamble and and I was on the gamble and and I was on the gamble and and I was on the pharmaceutical side and I had a very pharmaceutical side and I had a very pharmaceutical side and I had a very strong passion to rinse and leave the strong passion to rinse and leave the strong passion to rinse and leave the world a healthier place and I was doing world a healthier place and I was doing world a healthier place and I was doing my best to do that on the pharmaceutical my best to do that on the pharmaceutical my best to do that on the pharmaceutical side but you know we all know that side but you know we all know that side but you know we all know that that's you know they all know what that that's you know they all know what that that's you know they all know what that looks like and so I mean I got great
02:00looks like and so I mean I got great looks like and so I mean I got great training great company great people but training great company great people but training great company great people but when I saw what a difference this made when I saw what a difference this made when I saw what a difference this made and my brother's life and how it wasn't and my brother's life and how it wasn't and my brother's life and how it wasn't just putting a band-aid over something just putting a band-aid over something just putting a band-aid over something and helping it temporarily while and helping it temporarily while and helping it temporarily while adjusting other parts of his body it was adjusting other parts of his body it was adjusting other parts of his body it was really you know putting him in a really you know putting him in a really you know putting him in a complete different recovery state I mean complete different recovery state I mean complete different recovery state I mean completely healthy and I just thought completely healthy and I just thought completely healthy and I just thought wow this is incredible we have to get wow this is incredible we have to get wow this is incredible we have to get the word out to other people and so that the word out to other people and so that the word out to other people and so that was 2000 he started in 1999 when I was 2000 he started in 1999 when I was 2000 he started in 1999 when I joined in 2002 awesome 18 years ago yeah joined in 2002 awesome 18 years ago yeah joined in 2002 awesome 18 years ago yeah hard to believe I have about little hard to believe I have about little hard to believe I have about little similar timeline with my health you know similar timeline with my health you know similar timeline with my health you know field it goes by so quick right but we field it goes by so quick right but we field it goes by so quick right but we you know we're slowly learning so much you know we're slowly learning so much you know we're slowly learning so much so first question I want to ask you well so first question I want to ask you well so first question I want to ask you well we are in the midst of this Kovan which we are in the midst of this Kovan which we are in the midst of this Kovan which is kind of slowing down but we're also is kind of slowing down but we're also is kind of slowing down but we're also kind of not sure how long it's going to kind of not sure how long it's going to kind of not sure how long it's going to be around from what I hear you've had a
03:00be around from what I hear you've had a be around from what I hear you've had a real uptick in interest some great real uptick in interest some great real uptick in interest some great publicity publicity publicity I wondered sort of what questions are I wondered sort of what questions are I wondered sort of what questions are you getting what you know sort of why you getting what you know sort of why you getting what you know sort of why are people buying now and what are some are people buying now and what are some are people buying now and what are some of their like success stories I know of their like success stories I know of their like success stories I know we're not claiming a like treat Cove it we're not claiming a like treat Cove it we're not claiming a like treat Cove it or anything but I know you've had some or anything but I know you've had some or anything but I know you've had some like great publicity around sauna use like great publicity around sauna use like great publicity around sauna use and immunity yeah so you know we have and immunity yeah so you know we have and immunity yeah so you know we have the purest of an article Cristina Cuomo the purest of an article Cristina Cuomo the purest of an article Cristina Cuomo did an article about how she and her did an article about how she and her did an article about how she and her entire family are using every day to entire family are using every day to entire family are using every day to help boost their immune system and they help boost their immune system and they help boost their immune system and they all have we're not saying by any shape all have we're not saying by any shape all have we're not saying by any shape you can ignore anything but they are you can ignore anything but they are you can ignore anything but they are definitely as part of their regimen to definitely as part of their regimen to definitely as part of their regimen to help fight the disease that so just kind help fight the disease that so just kind help fight the disease that so just kind of backing up I mean we know from from
04:00of backing up I mean we know from from of backing up I mean we know from from our early days back when we did a core our early days back when we did a core our early days back when we did a core temperature study almost 20 years ago temperature study almost 20 years ago temperature study almost 20 years ago when we first started the company we did when we first started the company we did when we first started the company we did a study to see if our far-infrared a study to see if our far-infrared a study to see if our far-infrared that's all we had at the time and the that's all we had at the time and the that's all we had at the time and the one to see if it was different than one to see if it was different than one to see if it was different than other infrared products on the market other infrared products on the market other infrared products on the market and indeed it was and because of the way and indeed it was and because of the way and indeed it was and because of the way we deliver the farm for it to the body we deliver the farm for it to the body we deliver the farm for it to the body we harness the healing properties we harness the healing properties we harness the healing properties deliver the maximum amount into the body deliver the maximum amount into the body deliver the maximum amount into the body while we leave the non-healing puppies while we leave the non-healing puppies while we leave the non-healing puppies just that hot air we leave that to just that hot air we leave that to just that hot air we leave that to outside so on everything that's healing outside so on everything that's healing outside so on everything that's healing goes into the body and as a result that goes into the body and as a result that goes into the body and as a result that increases your core temperature increases your core temperature increases your core temperature significantly and it gives you that significantly and it gives you that significantly and it gives you that fever that helps to fight disease it fever that helps to fight disease it fever that helps to fight disease it helps to boost the immune system when helps to boost the immune system when helps to boost the immune system when you increase the core temperature we you increase the core temperature we you increase the core temperature we know for sure that helps to activate know for sure that helps to activate know for sure that helps to activate heat shock proteins and that is such heat shock proteins and that is such heat shock proteins and that is such that is such an important critical part that is such an important critical part that is such an important critical part than boosting the immune system because than boosting the immune system because than boosting the immune system because when you heat shock proteins and then it
05:00when you heat shock proteins and then it when you heat shock proteins and then it helps to fight viruses and colds and helps to fight viruses and colds and helps to fight viruses and colds and flus and so we've kind of read visited flus and so we've kind of read visited flus and so we've kind of read visited all that data and that we did like I all that data and that we did like I all that data and that we did like I said almost almost 20 years ago right we said almost almost 20 years ago right we said almost almost 20 years ago right we started the company we did that study oh started the company we did that study oh started the company we did that study oh cool cool yeah one thing I read and I cool cool yeah one thing I read and I cool cool yeah one thing I read and I like to kind of read more about this is like to kind of read more about this is like to kind of read more about this is one thing was that like when vitamin C one thing was that like when vitamin C one thing was that like when vitamin C levels in the body are low and maybe levels in the body are low and maybe levels in the body are low and maybe something else too I don't know if it's something else too I don't know if it's something else too I don't know if it's also zinc or magnesium that's when the also zinc or magnesium that's when the also zinc or magnesium that's when the immune system can be kind of sluggish or immune system can be kind of sluggish or immune system can be kind of sluggish or unresponsive and the fever is created to unresponsive and the fever is created to unresponsive and the fever is created to like activate the immune system so like activate the immune system so like activate the immune system so obviously being in a sauna is a little obviously being in a sauna is a little obviously being in a sauna is a little different than a fever but it that's you different than a fever but it that's you different than a fever but it that's you know whatever they say a fever really know whatever they say a fever really know whatever they say a fever really isn't so bad for you as long as it's not isn't so bad for you as long as it's not isn't so bad for you as long as it's not excessively high because it's just excessively high because it's just excessively high because it's just activating the body and I just thought activating the body and I just thought activating the body and I just thought that was so interesting so I like to that was so interesting so I like to that was so interesting so I like to hear Mariano do some more research is it
06:00hear Mariano do some more research is it hear Mariano do some more research is it actually because you know certain actually because you know certain actually because you know certain nutrients are low that's the immune nutrients are low that's the immune nutrients are low that's the immune system can respond maybe that's the case system can respond maybe that's the case system can respond maybe that's the case sometimes and not always I just think sometimes and not always I just think sometimes and not always I just think it's interesting there's a lot of little it's interesting there's a lot of little it's interesting there's a lot of little interesting tidbits coming out during on interesting tidbits coming out during on interesting tidbits coming out during on yeah it's been really fascinating to yeah it's been really fascinating to yeah it's been really fascinating to revisit all of that science that you revisit all of that science that you revisit all of that science that you know we really originally launched our know we really originally launched our know we really originally launched our product with and then in 2000 so ten product with and then in 2000 so ten product with and then in 2000 so ten years ago we were on the dr. Oz Show years ago we were on the dr. Oz Show years ago we were on the dr. Oz Show specifically for boosting the immune specifically for boosting the immune specifically for boosting the immune system oh wow I know I mean it was a system oh wow I know I mean it was a system oh wow I know I mean it was a hundred percent for this hundred percent for this hundred percent for this topic how what are ways where you can topic how what are ways where you can topic how what are ways where you can protect yourself against the cold colds protect yourself against the cold colds protect yourself against the cold colds and flus and keep yourself healthy as and flus and keep yourself healthy as and flus and keep yourself healthy as you navigate through the the winter you navigate through the the winter you navigate through the the winter season and one of his recommendations season and one of his recommendations season and one of his recommendations was our impulse to be in one which is was our impulse to be in one which is was our impulse to be in one which is one of the songs I'm sitting in right one of the songs I'm sitting in right one of the songs I'm sitting in right now because of the three different now because of the three different now because of the three different wavelengths of the infrared spectrum and wavelengths of the infrared spectrum and wavelengths of the infrared spectrum and a lot of that is you know as Sun is
07:00a lot of that is you know as Sun is a lot of that is you know as Sun is obviously very very good you know heat obviously very very good you know heat obviously very very good you know heat is very good but if you can just if you is very good but if you can just if you is very good but if you can just if you can filter out the parts of the Sun and can filter out the parts of the Sun and can filter out the parts of the Sun and the parts of heat that aren't good which the parts of heat that aren't good which the parts of heat that aren't good which is what we've done with our infrared is what we've done with our infrared is what we've done with our infrared yeah sit in there and you can get a yeah sit in there and you can get a yeah sit in there and you can get a fever essentially on a daily basis you fever essentially on a daily basis you fever essentially on a daily basis you can it's just amazing what you can do can it's just amazing what you can do can it's just amazing what you can do for for your vitality and I think right for for your vitality and I think right for for your vitality and I think right now I'm one of the blessings of all of now I'm one of the blessings of all of now I'm one of the blessings of all of us we talked about this earlier is that us we talked about this earlier is that us we talked about this earlier is that this gives us all a chance to reset this gives us all a chance to reset this gives us all a chance to reset right and like totally like okay do-over right and like totally like okay do-over right and like totally like okay do-over and now I'm gonna start doing you know and now I'm gonna start doing you know and now I'm gonna start doing you know I'm gonna change my lifestyle I'm gonna I'm gonna change my lifestyle I'm gonna I'm gonna change my lifestyle I'm gonna start healthy habits I'm gonna get into start healthy habits I'm gonna get into start healthy habits I'm gonna get into new routines everybody has the time new routines everybody has the time new routines everybody has the time because their home and so this is a because their home and so this is a because their home and so this is a great time to get into those healthy great time to get into those healthy great time to get into those healthy habits and use a sunlight on a daily habits and use a sunlight on a daily habits and use a sunlight on a daily basis you just wait you know whether
08:00basis you just wait you know whether basis you just wait you know whether you're a morning person or you do it at you're a morning person or you do it at you're a morning person or you do it at night doesn't matter I know I get asked night doesn't matter I know I get asked night doesn't matter I know I get asked that question all the time I actually that question all the time I actually that question all the time I actually saw a couple come through that doesn't saw a couple come through that doesn't saw a couple come through that doesn't matter it's personal preference what's matter it's personal preference what's matter it's personal preference what's most important is that consistent change most important is that consistent change most important is that consistent change that consistent activation of those heat that consistent activation of those heat that consistent activation of those heat shock proteins in your body or you can shock proteins in your body or you can shock proteins in your body or you can do it consistently better that's a great do it consistently better that's a great do it consistently better that's a great point yeah we had some questions about point yeah we had some questions about point yeah we had some questions about how often and it also really depends how often and it also really depends how often and it also really depends I've always tolerated sauna even when I I've always tolerated sauna even when I I've always tolerated sauna even when I was at my sickest but I have some was at my sickest but I have some was at my sickest but I have some clients who kind of only do like five or clients who kind of only do like five or clients who kind of only do like five or ten minutes slow temp and I'm like just ten minutes slow temp and I'm like just ten minutes slow temp and I'm like just do what you can do I never I'm I own in do what you can do I never I'm I own in do what you can do I never I'm I own in some like now we'll talk about the some like now we'll talk about the some like now we'll talk about the different types of sauna but also I get different types of sauna but also I get different types of sauna but also I get a lot of questions like do I have to a lot of questions like do I have to a lot of questions like do I have to like buy a $10,000 so on it know just like buy a $10,000 so on it know just like buy a $10,000 so on it know just start where you're at start where you're at start where you're at that's all right I know people can't that's all right I know people can't that's all right I know people can't tolerate that a lot of people like I tolerate that a lot of people like I tolerate that a lot of people like I know I remember when we started my know I remember when we started my know I remember when we started my brother was telling me I'm like oh Jason brother was telling me I'm like oh Jason brother was telling me I'm like oh Jason like I can't just a thought of being an
09:00like I can't just a thought of being an like I can't just a thought of being an oppressive heat I can't breathe like I oppressive heat I can't breathe like I oppressive heat I can't breathe like I don't want to experience that a lot of don't want to experience that a lot of don't want to experience that a lot of people if they haven't experienced a people if they haven't experienced a people if they haven't experienced a sunlight specifically they're used to sunlight specifically they're used to sunlight specifically they're used to that oppressive heat like that just that that oppressive heat like that just that that oppressive heat like that just that kind of keep it's hard to breathe and kind of keep it's hard to breathe and kind of keep it's hard to breathe and get it Jim a lot of the ones that Jim get it Jim a lot of the ones that Jim get it Jim a lot of the ones that Jim are like that right right right right are like that right right right right are like that right right right right and there's some other there's just some and there's some other there's just some and there's some other there's just some products that they have a lot more of products that they have a lot more of products that they have a lot more of that conventional air that feeling like that conventional air that feeling like that conventional air that feeling like when you're in an oven you open the oven when you're in an oven you open the oven when you're in an oven you open the oven I got feeling yeah I got feeling yeah I got feeling yeah that's not what's the lightness about that's not what's the lightness about that's not what's the lightness about it's about it's about enjoying the it's about it's about enjoying the it's about it's about enjoying the experience because you really want to be experience because you really want to be experience because you really want to be in there so we've created the experience in there so we've created the experience in there so we've created the experience so that you can do it and you can be in so that you can do it and you can be in so that you can do it and you can be in there and then the solo the one that you there and then the solo the one that you there and then the solo the one that you have your head is out so for those have your head is out so for those have your head is out so for those people that are just they walk in the people that are just they walk in the people that are just they walk in the door and they're just like oh I can't door and they're just like oh I can't door and they're just like oh I can't breathe it's a really nice option for breathe it's a really nice option for breathe it's a really nice option for somebody that can't tolerate or you know somebody that can't tolerate or you know somebody that can't tolerate or you know stay inside a unit for a long period of stay inside a unit for a long period of stay inside a unit for a long period of time yeah yeah there's some incense
10:00time yeah yeah there's some incense time yeah yeah there's some incense conceptions about all that - I've conceptions about all that - I've conceptions about all that - I've actually had a couple of new friends actually had a couple of new friends actually had a couple of new friends over at my house recently and I'm giving over at my house recently and I'm giving over at my house recently and I'm giving them a tour and like in here is who I them a tour and like in here is who I them a tour and like in here is who I saw Anna and they're like now like saw Anna and they're like now like saw Anna and they're like now like doesn't get hot you know cuz it's just a doesn't get hot you know cuz it's just a doesn't get hot you know cuz it's just a tube I'll show you the picture later I'm tube I'll show you the picture later I'm tube I'll show you the picture later I'm like yes it's hot they're like well you like yes it's hot they're like well you like yes it's hot they're like well you know they start asking these questions know they start asking these questions know they start asking these questions I'm like pull your you know your heads I'm like pull your you know your heads I'm like pull your you know your heads out you can have your whole chest out out you can have your whole chest out out you can have your whole chest out really easy you don't have to have every really easy you don't have to have every really easy you don't have to have every inch of your skin and for the effect so inch of your skin and for the effect so inch of your skin and for the effect so you can you know read a book to do what you can you know read a book to do what you can you know read a book to do what you want to do and yeah I haven't spent you want to do and yeah I haven't spent you want to do and yeah I haven't spent as much time in your larger saunas but I as much time in your larger saunas but I as much time in your larger saunas but I would imagine the mechanism for the would imagine the mechanism for the would imagine the mechanism for the infrared it's different than at like a infrared it's different than at like a infrared it's different than at like a super old gym sauna like I started out super old gym sauna like I started out super old gym sauna like I started out in where it can be pretty hot and you in where it can be pretty hot and you in where it can be pretty hot and you can't regulate it cuz it's like a can't regulate it cuz it's like a can't regulate it cuz it's like a communal space so that makes it a little communal space so that makes it a little communal space so that makes it a little harder it's
11:00harder it's harder it's wanted to get over there I was gonna try wanted to get over there I was gonna try wanted to get over there I was gonna try it try and surprise you and be in the it try and surprise you and be in the it try and surprise you and be in the solo you know it was really hard for solo you know it was really hard for solo you know it was really hard for this cause I thought you know I'll just this cause I thought you know I'll just this cause I thought you know I'll just I'll do the traditional and sit in and I'll do the traditional and sit in and I'll do the traditional and sit in and that's being one but you know for sure that's being one but you know for sure that's being one but you know for sure and I can't emphasize that enough for and I can't emphasize that enough for and I can't emphasize that enough for those individuals that really just want those individuals that really just want those individuals that really just want to get started and they just want to do to get started and they just want to do to get started and they just want to do something you know it is much better to something you know it is much better to something you know it is much better to do the highest amount of harm threat on do the highest amount of harm threat on do the highest amount of harm threat on the market get that increase in core the market get that increase in core the market get that increase in core temperature activate your heat shock temperature activate your heat shock temperature activate your heat shock proteins get into it habit I'm doing proteins get into it habit I'm doing proteins get into it habit I'm doing that for your body as much as you can that for your body as much as you can that for your body as much as you can tolerate each day and and then you can tolerate each day and and then you can tolerate each day and and then you can always you know change and get all the always you know change and get all the always you know change and get all the different parts of the infrared different parts of the infrared different parts of the infrared wavelength later yeah yeah so we love wavelength later yeah yeah so we love wavelength later yeah yeah so we love team you got some fun questions coming team you got some fun questions coming team you got some fun questions coming in here but no I see yeah I've answered in here but no I see yeah I've answered in here but no I see yeah I've answered some of them maybe this answer some of some of them maybe this answer some of some of them maybe this answer some of them now and then we'll talk more about
12:00them now and then we'll talk more about them now and then we'll talk more about the types of wavelength or something the types of wavelength or something the types of wavelength or something somebody was saying well she tried a somebody was saying well she tried a somebody was saying well she tried a solo at her gym which surprises me a bit solo at her gym which surprises me a bit solo at her gym which surprises me a bit because I doubt I'd spreads her at that because I doubt I'd spreads her at that because I doubt I'd spreads her at that many gyms and she wasn't sweating at the many gyms and she wasn't sweating at the many gyms and she wasn't sweating at the highest setting so I was asking how long highest setting so I was asking how long highest setting so I was asking how long she was in what I've learned and you're she was in what I've learned and you're she was in what I've learned and you're more of an expert than me but I was at a more of an expert than me but I was at a more of an expert than me but I was at a trade show and this company was saying trade show and this company was saying trade show and this company was saying you know you even if you're not like you know you even if you're not like you know you even if you're not like pouring sweat there's stuff happening on pouring sweat there's stuff happening on pouring sweat there's stuff happening on the inside that you know you don't only the inside that you know you don't only the inside that you know you don't only sweat out toxins it's going out through sweat out toxins it's going out through sweat out toxins it's going out through your urine and your stool you do heat your urine and your stool you do heat your urine and your stool you do heat shock proteins or repairing cells shock proteins or repairing cells shock proteins or repairing cells killing off cells so you don't have to killing off cells so you don't have to killing off cells so you don't have to be pouring sweat and I also wonder be pouring sweat and I also wonder be pouring sweat and I also wonder people who really can't sweat you know people who really can't sweat you know people who really can't sweat you know what's going on for them with their what's going on for them with their what's going on for them with their detox pathways and their thyroid I don't detox pathways and their thyroid I don't detox pathways and their thyroid I don't know if that's a question you've run know if that's a question you've run know if that's a question you've run into Connie you answered it perfectly I into Connie you answered it perfectly I into Connie you answered it perfectly I mean okay yeah thank you handle that
13:00mean okay yeah thank you handle that mean okay yeah thank you handle that sometimes sometimes you it's just no sometimes sometimes you it's just no sometimes sometimes you it's just no different than working out right like different than working out right like different than working out right like it's sometimes when you're working out it's sometimes when you're working out it's sometimes when you're working out you will sweat more than other times of you will sweat more than other times of you will sweat more than other times of me me me going on depending on your hydration going on depending on your hydration going on depending on your hydration levels there sometimes I just run a mile levels there sometimes I just run a mile levels there sometimes I just run a mile and I'm just tripping and there's and I'm just tripping and there's and I'm just tripping and there's sometimes I'm like I mean look like I sometimes I'm like I mean look like I sometimes I'm like I mean look like I could just let go you know so you know could just let go you know so you know could just let go you know so you know your body and it depends it also depends your body and it depends it also depends your body and it depends it also depends on how long it's been since you use ya on how long it's been since you use ya on how long it's been since you use ya session you know then it's totally up session you know then it's totally up session you know then it's totally up for grabs because if your body has not for grabs because if your body has not for grabs because if your body has not been in and not used to the infrared been in and not used to the infrared been in and not used to the infrared wavelength especially the concentration wavelength especially the concentration wavelength especially the concentration that somebody gives I mean it's a very that somebody gives I mean it's a very that somebody gives I mean it's a very very high amount right it's almost very high amount right it's almost very high amount right it's almost almost a hundred percent so it's almost a hundred percent so it's almost a hundred percent so it's extremely concentrated your body's not extremely concentrated your body's not extremely concentrated your body's not used to that just trying to figure out used to that just trying to figure out used to that just trying to figure out okay what do I do with that you know okay what do I do with that you know okay what do I do with that you know some people activate right away some
14:00some people activate right away some some people activate right away some people are slower to respond the key key people are slower to respond the key key people are slower to respond the key key is to keep as long as you're feeling is to keep as long as you're feeling is to keep as long as you're feeling okay that goes into your body you know okay that goes into your body you know okay that goes into your body you know you don't be lightheaded but you know to you don't be lightheaded but you know to you don't be lightheaded but you know to keep in there because there is a tipping keep in there because there is a tipping keep in there because there is a tipping point it's just like when I would use point it's just like when I would use point it's just like when I would use the the analogy of boiling water you the the analogy of boiling water you the the analogy of boiling water you know 211 degrees water doesn't boil but know 211 degrees water doesn't boil but know 211 degrees water doesn't boil but you hit 212 and it boils point with any you hit 212 and it boils point with any you hit 212 and it boils point with any type of frequency right and so you need type of frequency right and so you need type of frequency right and so you need it to stay in there and we found it and it to stay in there and we found it and it to stay in there and we found it and I think this is one of the questions I I think this is one of the questions I I think this is one of the questions I saw as far as the length of time we saw as far as the length of time we saw as far as the length of time we found over the years that if you the found over the years that if you the found over the years that if you the difference between 30 minutes and 40 difference between 30 minutes and 40 difference between 30 minutes and 40 minutes is exponentially greater so you minutes is exponentially greater so you minutes is exponentially greater so you can continue on after 30 for that extra can continue on after 30 for that extra can continue on after 30 for that extra 10 it's really your body is in and in 10 it's really your body is in and in 10 it's really your body is in and in that 10 minutes is is really important that 10 minutes is is really important that 10 minutes is is really important to continue the body increasing your to continue the body increasing your to continue the body increasing your core temperature staying elevated
15:00core temperature staying elevated core temperature staying elevated staying active cardiovascular staying active cardiovascular staying active cardiovascular conditioning you know all of that conditioning you know all of that conditioning you know all of that okay that's really helpful I sometimes I okay that's really helpful I sometimes I okay that's really helpful I sometimes I really stay in a long time like an hour really stay in a long time like an hour really stay in a long time like an hour just cuz I'm like doing something and just cuz I'm like doing something and just cuz I'm like doing something and I'm into it I'm on the clock cuz I can I'm into it I'm on the clock cuz I can I'm into it I'm on the clock cuz I can need you and i reaiiy you're right need you and i reaiiy you're right need you and i reaiiy you're right you're gonna sweat more and more the you're gonna sweat more and more the you're gonna sweat more and more the longer you're in there longer you're in there longer you're in there I would also agree that some days I go I would also agree that some days I go I would also agree that some days I go in it takes it doesn't you know I in it takes it doesn't you know I in it takes it doesn't you know I sometimes I'm just sweating other times sometimes I'm just sweating other times sometimes I'm just sweating other times very slow it's also you know you got to very slow it's also you know you got to very slow it's also you know you got to preheat it to like sometimes I don't preheat it to like sometimes I don't preheat it to like sometimes I don't really bother to preheat it so it's really bother to preheat it so it's really bother to preheat it so it's gonna take longer to warm up so that's a gonna take longer to warm up so that's a gonna take longer to warm up so that's a factor too so I mean I do think there's factor too so I mean I do think there's factor too so I mean I do think there's a lot of factors oh my gosh we have so a lot of factors oh my gosh we have so a lot of factors oh my gosh we have so many questions I think there was a many questions I think there was a many questions I think there was a question - that was about the 40 minutes forty minutes and that is and that
16:00forty minutes and that is and that depends on what's going on in your body depends on what's going on in your body depends on what's going on in your body and if you are if you really plan and if you are if you really plan and if you are if you really plan brother for example or a lot of our brother for example or a lot of our brother for example or a lot of our customers we have detox and they're just customers we have detox and they're just customers we have detox and they're just really not feeling well I would not really not feeling well I would not really not feeling well I would not start off in 40 minutes remember this is start off in 40 minutes remember this is start off in 40 minutes remember this is an intense like concentrated infrared an intense like concentrated infrared an intense like concentrated infrared session where we're really giving you a session where we're really giving you a session where we're really giving you a hundred percent of the healing we're hundred percent of the healing we're hundred percent of the healing we're almost done here percent at one time so almost done here percent at one time so almost done here percent at one time so start off you know slow and work up to start off you know slow and work up to start off you know slow and work up to that and when I mean by slugs say what's that and when I mean by slugs say what's that and when I mean by slugs say what's slow you know start off ten you know slow you know start off ten you know slow you know start off ten you know minutes see how you feel drink plenty of minutes see how you feel drink plenty of minutes see how you feel drink plenty of water and then come back the next day water and then come back the next day water and then come back the next day and you'll eventually be able to get up and you'll eventually be able to get up and you'll eventually be able to get up to 40 but don't it's really intense I to 40 but don't it's really intense I to 40 but don't it's really intense I remember when I first started I would go remember when I first started I would go remember when I first started I would go for a ride and then I would get in my for a ride and then I would get in my for a ride and then I would get in my solo actually and just I mean I am as solo actually and just I mean I am as solo actually and just I mean I am as you know because I had done all this
17:00you know because I had done all this you know because I had done all this partying out there conditioning back to partying out there conditioning back to partying out there conditioning back to back and it's just it was without any back and it's just it was without any back and it's just it was without any nutrients so you got to listen to your nutrients so you got to listen to your nutrients so you got to listen to your body and do what's right for your body body and do what's right for your body body and do what's right for your body yeah yeah and I know like here an era yeah yeah and I know like here an era yeah yeah and I know like here an era you know I know sauna is very different you know I know sauna is very different you know I know sauna is very different than outdoor heat like here in Arizona than outdoor heat like here in Arizona than outdoor heat like here in Arizona there's some days it's just been getting there's some days it's just been getting there's some days it's just been getting really hot lately and it's my body's not really hot lately and it's my body's not really hot lately and it's my body's not used to it and sometimes I'm like used to it and sometimes I'm like used to it and sometimes I'm like there's no way I'm doing a sauna okay there's no way I'm doing a sauna okay there's no way I'm doing a sauna okay cuz I've already my body's already cuz I've already my body's already cuz I've already my body's already trying to figure out what the heck is trying to figure out what the heck is trying to figure out what the heck is going on with weather Connie are you going on with weather Connie are you going on with weather Connie are you able to okay able to okay able to okay slide through the chat cuz i we maxed slide through the chat cuz i we maxed slide through the chat cuz i we maxed out on attendee so I might go mess out on attendee so I might go mess out on attendee so I might go mess around and see if I can like some more around and see if I can like some more around and see if I can like some more people and sure okay so my so some say people and sure okay so my so some say people and sure okay so my so some say so KB okay some say heart or blood so KB okay some say heart or blood so KB okay some say heart or blood pressure issues I recommended that was
18:00pressure issues I recommended that was pressure issues I recommended that was the recommendation before like when we the recommendation before like when we the recommendation before like when we first started so enlighten that was the first started so enlighten that was the first started so enlighten that was the recommendation I'm very very close to recommendation I'm very very close to recommendation I'm very very close to that because I PNG I was on the that because I PNG I was on the that because I PNG I was on the cardiovascular side we're actually cardiovascular side we're actually cardiovascular side we're actually working on some medications for blood working on some medications for blood working on some medications for blood pressure and some other cardiovascular pressure and some other cardiovascular pressure and some other cardiovascular conditions I'm really really familiar conditions I'm really really familiar conditions I'm really really familiar with all of that and what I was so with all of that and what I was so with all of that and what I was so impressed when we did a study UMKC impressed when we did a study UMKC impressed when we did a study UMKC there's a study actually in 2005 with there's a study actually in 2005 with there's a study actually in 2005 with our product and it was really impressive our product and it was really impressive our product and it was really impressive study it was a double-blind study it was a double-blind study it was a double-blind placebo-controlled randomized study placebo-controlled randomized study placebo-controlled randomized study which basically means that two products which basically means that two products which basically means that two products are side by side one has our sunlight are side by side one has our sunlight are side by side one has our sunlight patented far infrared technology one had patented far infrared technology one had patented far infrared technology one had the technology infrared technology but the technology infrared technology but the technology infrared technology but it's not some items and so nobody knows it's not some items and so nobody knows it's not some items and so nobody knows it's randomized nobody knows who goes in it's randomized nobody knows who goes in it's randomized nobody knows who goes in which sonnet and it was a six-week trial which sonnet and it was a six-week trial which sonnet and it was a six-week trial and it was that study they actually got and it was that study they actually got and it was that study they actually got us on Oprah because we were able to show us on Oprah because we were able to show us on Oprah because we were able to show a stats a get statistically significant a stats a get statistically significant a stats a get statistically significant lowering in blood pressure so once we
19:00lowering in blood pressure so once we lowering in blood pressure so once we were able to show that we then everybody were able to show that we then everybody were able to show that we then everybody felt safe and comfortable that you can felt safe and comfortable that you can felt safe and comfortable that you can sit inside it's safe it actually helps sit inside it's safe it actually helps sit inside it's safe it actually helps to normalize blood pressure and do it to normalize blood pressure and do it to normalize blood pressure and do it while while you're sitting so though and while while you're sitting so though and while while you're sitting so though and then the best part about it coming from then the best part about it coming from then the best part about it coming from the cardiovascular pharmaceutical world the cardiovascular pharmaceutical world the cardiovascular pharmaceutical world is it just not messing up you know your is it just not messing up you know your is it just not messing up you know your libido it's not nothing you know your libido it's not nothing you know your libido it's not nothing you know your liver and your kidneys and all of that liver and your kidneys and all of that liver and your kidneys and all of that it you're you're actually helping your it you're you're actually helping your it you're you're actually helping your body because you're increasing your body because you're increasing your body because you're increasing your blood flow you're increasing your your blood flow you're increasing your your blood flow you're increasing your your oxygen and helping your heart be oxygen and helping your heart be oxygen and helping your heart be healthier so we we're really big into healthier so we we're really big into healthier so we we're really big into healthy hearts so thanks for asking that healthy hearts so thanks for asking that healthy hearts so thanks for asking that question you can tell I'm passionate question you can tell I'm passionate question you can tell I'm passionate about healthy heart yeah good question I about healthy heart yeah good question I about healthy heart yeah good question I still went about someone asked they had still went about someone asked they had still went about someone asked they had an older sauna and was yeah I was a Emma um I don't see that question but I'll um I don't see that question but I'll just answer because EMF is always a big
20:00just answer because EMF is always a big just answer because EMF is always a big question that we get and from the day we question that we get and from the day we question that we get and from the day we start from the very beginning when we start from the very beginning when we start from the very beginning when we started designing our own product we started designing our own product we started designing our own product we shielded the stainless steel coils we shielded the stainless steel coils we shielded the stainless steel coils we know that that's you know we're all know that that's you know we're all know that that's you know we're all about wellness about wellness about wellness everything from the wood that we use everything from the wood that we use everything from the wood that we use from the covers on our heaters like this from the covers on our heaters like this from the covers on our heaters like this cover is a carbonized charcoal bamboo cover is a carbonized charcoal bamboo cover is a carbonized charcoal bamboo cover that's antibacterial antimicrobial cover that's antibacterial antimicrobial cover that's antibacterial antimicrobial that helps to protect the sweat from that helps to protect the sweat from that helps to protect the sweat from getting you know to the to the heaters getting you know to the to the heaters getting you know to the to the heaters and so our EMF is low weight something and so our EMF is low weight something and so our EMF is low weight something we were committed to from the very we were committed to from the very we were committed to from the very beginning it did like each sauna has a beginning it did like each sauna has a beginning it did like each sauna has a little bit different level um they're little bit different level um they're little bit different level um they're all low but if it's something that's all low but if it's something that's all low but if it's something that's extremely important to you we have a extremely important to you we have a extremely important to you we have a couple models that are quite completely couple models that are quite completely couple models that are quite completely canceled out and and so if you bet canceled out and and so if you bet canceled out and and so if you bet that's what you're interested in and that's what you're interested in and that's what you're interested in and we're happy to help you yeah I do to
21:00we're happy to help you yeah I do to we're happy to help you yeah I do to that product the one I'm sitting in has that product the one I'm sitting in has that product the one I'm sitting in has three separate wavelengths it also has a three separate wavelengths it also has a three separate wavelengths it also has a Android tablet with six different Android tablet with six different Android tablet with six different programs so it has a little bit more programs so it has a little bit more programs so it has a little bit more electrical component so that so we've electrical component so that so we've electrical component so that so we've canceled out as absolutely much as we canceled out as absolutely much as we canceled out as absolutely much as we possibly can um but it's gonna have possibly can um but it's gonna have possibly can um but it's gonna have since it has more infrared and it has since it has more infrared and it has since it has more infrared and it has more programs more than it's gonna have more programs more than it's gonna have more programs more than it's gonna have a little bit more than for example the a little bit more than for example the a little bit more than for example the solo that is just one wavelength solo that is just one wavelength solo that is just one wavelength completely non-existent completely non-existent completely non-existent lo Anna I don't you know I don't know i lo Anna I don't you know I don't know i lo Anna I don't you know I don't know i didn't see that question but EMF is not didn't see that question but EMF is not didn't see that question but EMF is not a consumer was pretty far back here that a consumer was pretty far back here that a consumer was pretty far back here that we have so many questions I might need we have so many questions I might need we have so many questions I might need to organize some of it um I see okay let to organize some of it um I see okay let to organize some of it um I see okay let me answer this because this has been a me answer this because this has been a me answer this because this has been a major question right now with kovat so major question right now with kovat so major question right now with kovat so it says this is from Drew what it says this is from Drew what it says this is from Drew what temperature Arizona's good at - I've
22:00temperature Arizona's good at - I've temperature Arizona's good at - I've heard heat shock proteins are activated heard heat shock proteins are activated heard heat shock proteins are activated and so um this is so heat shock proteins and so um this is so heat shock proteins and so um this is so heat shock proteins are activated by increasing your core are activated by increasing your core are activated by increasing your core temperature those are the two things temperature those are the two things temperature those are the two things that go together it's like when you get that go together it's like when you get that go together it's like when you get a you get into that hyperthermic state a you get into that hyperthermic state a you get into that hyperthermic state when you get into that fever that state when you get into that fever that state when you get into that fever that state that's when that is activated there is that's when that is activated there is that's when that is activated there is no you know magic birthday and the air no you know magic birthday and the air no you know magic birthday and the air temperature it just may be that people temperature it just may be that people temperature it just may be that people have when they studied it they you know have when they studied it they you know have when they studied it they you know they're maybe they made it made me study they're maybe they made it made me study they're maybe they made it made me study that at a certain air temperature if that at a certain air temperature if that at a certain air temperature if that makes sense but we know through our that makes sense but we know through our that makes sense but we know through our clinical trial our study with core clinical trial our study with core clinical trial our study with core temperature that we increase the core temperature that we increase the core temperature that we increase the core temperature in only thirty minutes and temperature in only thirty minutes and temperature in only thirty minutes and then in our trial even after you the Sun then in our trial even after you the Sun then in our trial even after you the Sun is turned off it still stays activated is turned off it still stays activated is turned off it still stays activated they still say them your core they still say them your core they still say them your core temperature still stays increased so
23:00temperature still stays increased so temperature still stays increased so that's really important and I'm glad you that's really important and I'm glad you that's really important and I'm glad you asked that question because it's been asked that question because it's been asked that question because it's been that's been a really really big question that's been a really really big question that's been a really really big question I've been asked right now what I've been asked right now what I've been asked right now what everybody's trying to stay as healthy as everybody's trying to stay as healthy as everybody's trying to stay as healthy as possible and the other thing that's possible and the other thing that's possible and the other thing that's great is luncheons and you get into that great is luncheons and you get into that great is luncheons and you get into that hot hot hot state the hot environment hot hot hot state the hot environment hot hot hot state the hot environment then it is hard to stay in there and and then it is hard to stay in there and and then it is hard to stay in there and and it comes what kind of goes against the it comes what kind of goes against the it comes what kind of goes against the point it could really the point is to point it could really the point is to point it could really the point is to stay in as long as possible for your stay in as long as possible for your stay in as long as possible for your body so we do have a product it's called body so we do have a product it's called body so we do have a product it's called signature FS being created recently a signature FS being created recently a signature FS being created recently a product some people just wanted to feel product some people just wanted to feel product some people just wanted to feel they wanted our technology but then they they wanted our technology but then they they wanted our technology but then they want to just kind of a boost to kind of want to just kind of a boost to kind of want to just kind of a boost to kind of burst up heat kind of at their face and burst up heat kind of at their face and burst up heat kind of at their face and so we do we have a product that's like so we do we have a product that's like so we do we have a product that's like that that's available if you're that that's available if you're that that's available if you're interested in that feel free to ask oh interested in that feel free to ask oh interested in that feel free to ask oh just something you're saying there's no just something you're saying there's no just something you're saying there's no magic temperature is because everyone's magic temperature is because everyone's magic temperature is because everyone's a little different on my solo I don't
24:00a little different on my solo I don't a little different on my solo I don't know if somehow different there's no know if somehow different there's no know if somehow different there's no temperature it's just a number so I temperature it's just a number so I temperature it's just a number so I think it's to 140 but you tell me what think it's to 140 but you tell me what think it's to 140 but you tell me what setting do you know what setting because setting do you know what setting because setting do you know what setting because it goes from one it goes from one it goes from one nine and you can set the upper dome in nine and you can set the upper dome in nine and you can set the upper dome in the lower dome at different settings you the lower dome at different settings you the lower dome at different settings you ever you know like which to go do seven ever you know like which to go do seven ever you know like which to go do seven seven five yeah personally I mean I vary seven five yeah personally I mean I vary seven five yeah personally I mean I vary depending on like when I'm in the mood depending on like when I'm in the mood depending on like when I'm in the mood for so if I'm just like one of my new for so if I'm just like one of my new for so if I'm just like one of my new little gigs to that I realize like if little gigs to that I realize like if little gigs to that I realize like if you don't want to go and commit to like you don't want to go and commit to like you don't want to go and commit to like the whole shower and the whole sweaty the whole shower and the whole sweaty the whole shower and the whole sweaty mess you could go low temp and just kind mess you could go low temp and just kind mess you could go low temp and just kind of sit in there and read so sometimes I of sit in there and read so sometimes I of sit in there and read so sometimes I would do seven seven some days if I would do seven seven some days if I would do seven seven some days if I really want to go for it I'm 9 9 but 9 - really want to go for it I'm 9 9 but 9 - really want to go for it I'm 9 9 but 9 - is pretty hot yeah and somewhere in is pretty hot yeah and somewhere in is pretty hot yeah and somewhere in between like probably 8 8 is like between like probably 8 8 is like between like probably 8 8 is like typical yeah when I did hello I mean I typical yeah when I did hello I mean I typical yeah when I did hello I mean I go I go from 5 7 9 9 is it's pretty high
25:00go I go from 5 7 9 9 is it's pretty high go I go from 5 7 9 9 is it's pretty high is it it's intense is it it's intense is it it's intense so it's 9 uh yeah I can't get down to so it's 9 uh yeah I can't get down to so it's 9 uh yeah I can't get down to that like you know I'm just kind of that like you know I'm just kind of that like you know I'm just kind of relaxing and it gets into really hot relaxing and it gets into really hot relaxing and it gets into really hot feeling so yeah so what temperature do feeling so yeah so what temperature do feeling so yeah so what temperature do you think it's at when it's at like 9 9 you think it's at when it's at like 9 9 you think it's at when it's at like 9 9 9 9 you're in that one 40-ish you know 9 9 you're in that one 40-ish you know 9 9 you're in that one 40-ish you know range okay keep in mind you know that range okay keep in mind you know that range okay keep in mind you know that product is so intense right because product is so intense right because product is so intense right because you're you're immersed it's a it's a you're you're immersed it's a it's a you're you're immersed it's a it's a telescopic dome design and so you're telescopic dome design and so you're telescopic dome design and so you're lying and you're lying down most people lying and you're lying down most people lying and you're lying down most people get the tattoo that has the heater so get the tattoo that has the heater so get the tattoo that has the heater so you're lying on top of the heaters your you're lying on top of the heaters your you're lying on top of the heaters your body is starting at the soles of your body is starting at the soles of your body is starting at the soles of your feet or covered in the sunlight heating feet or covered in the sunlight heating feet or covered in the sunlight heating heater so you're you're cocooned inside heater so you're you're cocooned inside heater so you're you're cocooned inside it so when it's a different for me it's it so when it's a different for me it's it so when it's a different for me it's a different experience with I'm at 9 9 I
26:00a different experience with I'm at 9 9 I a different experience with I'm at 9 9 I met 140 let's just call it it was so low met 140 let's just call it it was so low met 140 let's just call it it was so low it's a different experience in life I'm it's a different experience in life I'm it's a different experience in life I'm sitting 140 in here so that's one of the sitting 140 in here so that's one of the sitting 140 in here so that's one of the reasons I like to do it lower I just reasons I like to do it lower I just reasons I like to do it lower I just feel more comfortable and I just I enjoy feel more comfortable and I just I enjoy feel more comfortable and I just I enjoy it more and the whole point is to be in it more and the whole point is to be in it more and the whole point is to be in there and so you saying hence the solo there and so you saying hence the solo there and so you saying hence the solo is some is some is some it could feel a little bit more intense it could feel a little bit more intense it could feel a little bit more intense at a higher temp and you're on the hot at a higher temp and you're on the hot at a higher temp and you're on the hot pad but yeah I just push just turn it pad but yeah I just push just turn it pad but yeah I just push just turn it down if you want I think I think this is down if you want I think I think this is down if you want I think I think this is like some of the minutiae and I'll like some of the minutiae and I'll like some of the minutiae and I'll answer this question about joints with answer this question about joints with answer this question about joints with some of the minutiae it's like I find some of the minutiae it's like I find some of the minutiae it's like I find people get a bit hung up on it they're people get a bit hung up on it they're people get a bit hung up on it they're good questions but it's really like good questions but it's really like good questions but it's really like listening to your body like you said listening to your body like you said listening to your body like you said there's no like oh you didn't do it hot there's no like oh you didn't do it hot there's no like oh you didn't do it hot enough or you didn't this like you enough or you didn't this like you enough or you didn't this like you weren't in lot like it's just it's just weren't in lot like it's just it's just weren't in lot like it's just it's just trial and error and seeing what works trial and error and seeing what works trial and error and seeing what works for you so and I want to talk about what for you so and I want to talk about what for you so and I want to talk about what you're in somebody with a couple of
27:00you're in somebody with a couple of you're in somebody with a couple of little asks about joint replacement and little asks about joint replacement and little asks about joint replacement and can you go in a sauna I think if you can you go in a sauna I think if you can you go in a sauna I think if you have replaced okay the only so many have replaced okay the only so many have replaced okay the only so many people I mean like we you if you're people I mean like we you if you're people I mean like we you if you're pregnant you shouldn't use the sauna and pregnant you shouldn't use the sauna and pregnant you shouldn't use the sauna and then you want to make sure that my then you want to make sure that my then you want to make sure that my number one tip is hydration and you just number one tip is hydration and you just number one tip is hydration and you just want to make sure because your your your want to make sure because your your your want to make sure because your your your even if you're not like sweating buckets even if you're not like sweating buckets even if you're not like sweating buckets the first time because your body's the first time because your body's the first time because your body's getting used to it it's still getting getting used to it it's still getting getting used to it it's still getting into your body and you really really you into your body and you really really you into your body and you really really you know it's changing yourselves and your know it's changing yourselves and your know it's changing yourselves and your water molecules everything you really water molecules everything you really water molecules everything you really need to make sure you're hydrating more
28:00need to make sure you're hydrating more need to make sure you're hydrating more than you would if you weren't using it than you would if you weren't using it than you would if you weren't using it it's really important so I always drink it's really important so I always drink it's really important so I always drink a lot of water before during and after a lot of water before during and after a lot of water before during and after yeah you will lose more water than you yeah you will lose more water than you yeah you will lose more water than you think especially if you stay in like an think especially if you stay in like an think especially if you stay in like an hour you know I'll usually do it in the hour you know I'll usually do it in the hour you know I'll usually do it in the evening and then sometimes I'm just like evening and then sometimes I'm just like evening and then sometimes I'm just like man I haven't heat and like switched I man I haven't heat and like switched I man I haven't heat and like switched I didn't drink enough water after that didn't drink enough water after that didn't drink enough water after that sauna so I really do notice it I think sauna so I really do notice it I think sauna so I really do notice it I think if you guys have some questions like how if you guys have some questions like how if you guys have some questions like how does you sunlight and compare does you sunlight and compare does you sunlight and compare - the one I know those are also - the one I know those are also - the one I know those are also questions you can call in you know it's questions you can call in you know it's questions you can call in you know it's just saying so I want to talk about this just saying so I want to talk about this just saying so I want to talk about this the three types of infrared I think the three types of infrared I think the three types of infrared I think there's a lot of confusion I have a solo there's a lot of confusion I have a solo there's a lot of confusion I have a solo I'm gonna go show the picture in a I'm gonna go show the picture in a I'm gonna go show the picture in a minute and what is what is the name of minute and what is what is the name of minute and what is what is the name of the son of you're in right now this is the son of you're in right now this is the son of you're in right now this is the impulse series this is what we
29:00the impulse series this is what we the impulse series this is what we launched when I talked about we actually launched when I talked about we actually launched when I talked about we actually launched it on dr. Oz Show in 2010 Wow launched it on dr. Oz Show in 2010 Wow launched it on dr. Oz Show in 2010 Wow and this has all three wavelengths online is only far infrared right yes online is only far infrared right yes yes you'll talk about is all tree I yes you'll talk about is all tree I yes you'll talk about is all tree I thought I was doin step it comes with a thought I was doin step it comes with a thought I was doin step it comes with a little thingamajig but I sometimes do little thingamajig but I sometimes do little thingamajig but I sometimes do like it's towel because it gets a little like it's towel because it gets a little like it's towel because it gets a little bit more complete and occasionally my bit more complete and occasionally my bit more complete and occasionally my dogs like to venture it's pretty funny dogs like to venture it's pretty funny dogs like to venture it's pretty funny but they know I don't like make them but they know I don't like make them but they know I don't like make them stay in there or whatever but you just stay in there or whatever but you just stay in there or whatever but you just think asana is interesting so the far my think asana is interesting so the far my think asana is interesting so the far my my simple explanation the the farther my simple explanation the the farther my simple explanation the the farther length goes deeper so deeper means more length goes deeper so deeper means more length goes deeper so deeper means more detoxification so if that's your main detoxification so if that's your main detoxification so if that's your main goal and you're maybe like on a budget
30:00goal and you're maybe like on a budget goal and you're maybe like on a budget or whatever and we'll talk about or whatever and we'll talk about or whatever and we'll talk about different options then just far is fine different options then just far is fine different options then just far is fine there are great benefits to the other there are great benefits to the other there are great benefits to the other wavelengths and you've got that handheld wavelengths and you've got that handheld wavelengths and you've got that handheld thing too now but basically my thing too now but basically my thing too now but basically my understanding and Alicia who is on understanding and Alicia who is on understanding and Alicia who is on helped me with this far is deeper and helped me with this far is deeper and helped me with this far is deeper and more for detox mid is middle and maybe more for detox mid is middle and maybe more for detox mid is middle and maybe more for like pain joints and then the more for like pain joints and then the more for like pain joints and then the maybe weight loss you can tell me more maybe weight loss you can tell me more maybe weight loss you can tell me more about that and then the more superficial about that and then the more superficial about that and then the more superficial is the more for good for skin and beauty is the more for good for skin and beauty is the more for good for skin and beauty because it's kind of training more just because it's kind of training more just because it's kind of training more just like right superficially is that correct like right superficially is that correct like right superficially is that correct you nailed it okay it's exactly exactly you nailed it okay it's exactly exactly you nailed it okay it's exactly exactly right right right the difference between the specifically the difference between the specifically the difference between the specifically the impulse and I'm sitting in which has the impulse and I'm sitting in which has the impulse and I'm sitting in which has all three versus a solo is we have each all three versus a solo is we have each all three versus a solo is we have each wavelength and in different areas
31:00wavelength and in different areas wavelength and in different areas strategically designed the work with the strategically designed the work with the strategically designed the work with the experts in each field so like dr. Harry experts in each field so like dr. Harry experts in each field so like dr. Harry Whelan who is the expert for example in Whelan who is the expert for example in Whelan who is the expert for example in near-infrared he studied it I mean he near-infrared he studied it I mean he near-infrared he studied it I mean he knows way more than we do and so we knows way more than we do and so we knows way more than we do and so we consulted with him and he told us what consulted with him and he told us what consulted with him and he told us what happened what about Jules what was happened what about Jules what was happened what about Jules what was exactly what's wavelength what the size exactly what's wavelength what the size exactly what's wavelength what the size was where we should put it like how was was where we should put it like how was was where we should put it like how was best gonna work with your body and so we best gonna work with your body and so we best gonna work with your body and so we have those LEDs that are in here then we have those LEDs that are in here then we have those LEDs that are in here then we have the mid-infrared heating technology have the mid-infrared heating technology have the mid-infrared heating technology and we have completely surrounded with and we have completely surrounded with and we have completely surrounded with our sunlight farm for a technology the our sunlight farm for a technology the our sunlight farm for a technology the same that's in the solo so hogs same that's in the solo so hogs same that's in the solo so hogs which is a great thing for people right which is a great thing for people right which is a great thing for people right now we're always is a great solo or the now we're always is a great solo or the now we're always is a great solo or the signature we have also wooden cabin that signature we have also wooden cabin that signature we have also wooden cabin that focuses on detox and far infrared and focuses on detox and far infrared and focuses on detox and far infrared and that's a great choice so it we created
32:00that's a great choice so it we created that's a great choice so it we created impulse just because we found working impulse just because we found working impulse just because we found working with scientists and doctors that there's with scientists and doctors that there's with scientists and doctors that there's some value to the other parts of the some value to the other parts of the some value to the other parts of the infrared spectrum um we were only infrared spectrum um we were only infrared spectrum um we were only focusing on farm so we want but we we focusing on farm so we want but we we focusing on farm so we want but we we wanted to make sure we create there's wanted to make sure we create there's wanted to make sure we create there's the program so that yeah so we have six the program so that yeah so we have six the program so that yeah so we have six different programs in here and the different programs in here and the different programs in here and the showing us right here in front of me and showing us right here in front of me and showing us right here in front of me and what we did is we researched the right what we did is we researched the right what we did is we researched the right frequencies the right pulsations which frequencies the right pulsations which frequencies the right pulsations which is why it's called impulse though it is why it's called impulse though it is why it's called impulse though it pulses at different levels and delivers pulses at different levels and delivers pulses at different levels and delivers different frequencies of each wavelength different frequencies of each wavelength different frequencies of each wavelength based on science so detox starts off based on science so detox starts off based on science so detox starts off with like I'm really boost and then it with like I'm really boost and then it with like I'm really boost and then it backs down to a little comfortable level backs down to a little comfortable level backs down to a little comfortable level anti-aging program is really heavy heavy anti-aging program is really heavy heavy anti-aging program is really heavy heavy heavy on the near-infrared cuz heavy on the near-infrared cuz heavy on the near-infrared cuz near-infrared is near-infrared is near-infrared is also my fault the vanity wavelength is also my fault the vanity wavelength is also my fault the vanity wavelength is just really great and turning this skin just really great and turning this skin just really great and turning this skin over on a faster level than without
33:00over on a faster level than without over on a faster level than without using it pain that's one my favorite using it pain that's one my favorite using it pain that's one my favorite programs in this model I use it a lot programs in this model I use it a lot programs in this model I use it a lot when I was training actively because the when I was training actively because the when I was training actively because the each wavelength as you said rigid it each wavelength as you said rigid it each wavelength as you said rigid it hits the body at different levels so it hits the body at different levels so it hits the body at different levels so it reduces specifically the inflammation reduces specifically the inflammation reduces specifically the inflammation and takes those pain receptors and makes and takes those pain receptors and makes and takes those pain receptors and makes them happier at each level so if it's them happier at each level so if it's them happier at each level so if it's deep with the far it removes that with deep with the far it removes that with deep with the far it removes that with the joints and tissues amid and then the the joints and tissues amid and then the the joints and tissues amid and then the surface with an ear like it's really surface with an ear like it's really surface with an ear like it's really good at the knees and like the top of good at the knees and like the top of good at the knees and like the top of your feet or your ankles or like the your feet or your ankles or like the your feet or your ankles or like the back of your neck so if you're really back of your neck so if you're really back of your neck so if you're really super struggling with chronic pain and super struggling with chronic pain and super struggling with chronic pain and pain all over the pain relief program at pain all over the pain relief program at pain all over the pain relief program at impulse is a really really great great impulse is a really really great great impulse is a really really great great option well I know one of my clients option well I know one of my clients option well I know one of my clients bought that last year and not to say if bought that last year and not to say if bought that last year and not to say if you get like the one I have that's far you get like the one I have that's far you get like the one I have that's far that you won't get any weight loss or that you won't get any weight loss or that you won't get any weight loss or any real I mean you still will different
34:00any real I mean you still will different any real I mean you still will different yeah this people can be a little more yeah this people can be a little more yeah this people can be a little more customized I love this picture can I get customized I love this picture can I get customized I love this picture can I get back to it yeah this is a nice situation back to it yeah this is a nice situation back to it yeah this is a nice situation just on your school Slama out inside just on your school Slama out inside just on your school Slama out inside this look like it's in some kind of like this look like it's in some kind of like this look like it's in some kind of like apartment complex yeah that's awesome apartment complex yeah that's awesome apartment complex yeah that's awesome I think that's traditionally what people I think that's traditionally what people I think that's traditionally what people think of but they're you know totally think of but they're you know totally think of but they're you know totally fine to do a solo unit and then I don't fine to do a solo unit and then I don't fine to do a solo unit and then I don't know if it's on here that little know if it's on here that little know if it's on here that little handheld you have the lumineer wand handheld you have the lumineer wand handheld you have the lumineer wand that's also an option for people who that's also an option for people who that's also an option for people who they they want the the there we go the they they want the the there we go the they they want the the there we go the increase in board temperature with this increase in board temperature with this increase in board temperature with this solo that we talked out with the forum solo that we talked out with the forum solo that we talked out with the forum for a right but they also want to get a for a right but they also want to get a for a right but they also want to get a little bit of either pain relief or
35:00little bit of either pain relief or little bit of either pain relief or anti-aging benefit anti-aging benefit anti-aging benefit with either near-infrared or with red with either near-infrared or with red with either near-infrared or with red light and we have that in a handheld light and we have that in a handheld light and we have that in a handheld device so essentially we've taken some device so essentially we've taken some device so essentially we've taken some lightens LEDs to go so you carry and lightens LEDs to go so you carry and lightens LEDs to go so you carry and it's awesome it's wireless it's awesome it's wireless it's awesome it's wireless I take it everywhere when I will when I I take it everywhere when I will when I I take it everywhere when I will when I used to travel and I can use it with my used to travel and I can use it with my used to travel and I can use it with my kids on if they had a sprained ankle or kids on if they had a sprained ankle or kids on if they had a sprained ankle or any type of sports injury it's really any type of sports injury it's really any type of sports injury it's really great that the blue light is is great that the blue light is is great that the blue light is is fantastic for acne yeah I was telling fantastic for acne yeah I was telling fantastic for acne yeah I was telling Alicia I have this like red and blue Alicia I have this like red and blue Alicia I have this like red and blue mask that I like never used yeah and mask that I like never used yeah and mask that I like never used yeah and she's like well you have to use it so she's like well you have to use it so she's like well you have to use it so yeah my other esthetician who is amazing yeah my other esthetician who is amazing yeah my other esthetician who is amazing she really talked about that so this is she really talked about that so this is she really talked about that so this is a little different type of product and a little different type of product and a little different type of product and really fun even a few some people are really fun even a few some people are really fun even a few some people are saying I already own a sauna sauna maybe
36:00saying I already own a sauna sauna maybe saying I already own a sauna sauna maybe this is something to try some who are this is something to try some who are this is something to try some who are wondering if they if it's time to wondering if they if it's time to wondering if they if it's time to upgrade and again some of those upgrade and again some of those upgrade and again some of those questions you may want to ask personally questions you may want to ask personally questions you may want to ask personally to the representative that you end up to the representative that you end up to the representative that you end up talking to but there's some more talking to but there's some more talking to but there's some more information here on the site we had a information here on the site we had a information here on the site we had a question about like optimizing your question about like optimizing your question about like optimizing your sauna routine and I put in the notes sauna routine and I put in the notes sauna routine and I put in the notes here you don't have to do any of this here you don't have to do any of this here you don't have to do any of this but my optimize sauna routine is but my optimize sauna routine is but my optimize sauna routine is glutathione beforehand electrolyte glutathione beforehand electrolyte glutathione beforehand electrolyte string binder afterwards and washing off string binder afterwards and washing off string binder afterwards and washing off with a charcoal soap that would be my with a charcoal soap that would be my with a charcoal soap that would be my like fanciest sauna routine I definitely like fanciest sauna routine I definitely like fanciest sauna routine I definitely don't do those things all the time I don't do those things all the time I don't do those things all the time I love it also someone asked about bed love it also someone asked about bed love it also someone asked about bed time it's it's amazing for relaxation so time it's it's amazing for relaxation so time it's it's amazing for relaxation so amazing like it's pretty hard to spend amazing like it's pretty hard to spend amazing like it's pretty hard to spend 40 minutes in a sauna and not come out 40 minutes in a sauna and not come out 40 minutes in a sauna and not come out feeling better about life so you know if feeling better about life so you know if feeling better about life so you know if you have a euro person who has a hard
37:00you have a euro person who has a hard you have a euro person who has a hard time winding down or you know you're time winding down or you know you're time winding down or you know you're just worried during this time when you just worried during this time when you just worried during this time when you had a stressful day it's it's just so had a stressful day it's it's just so had a stressful day it's it's just so amazing it's generally gonna help you amazing it's generally gonna help you amazing it's generally gonna help you you know sleep better recover better you know sleep better recover better you know sleep better recover better that kind of a thing that kind of a thing that kind of a thing patsy is asking if she's wanting to use patsy is asking if she's wanting to use patsy is asking if she's wanting to use it for immunity it for immunity it for immunity what temperature how long any special what temperature how long any special what temperature how long any special considerations yeah so depending on considerations yeah so depending on considerations yeah so depending on which that's just a solo you know it's a which that's just a solo you know it's a which that's just a solo you know it's a great product we'll start there you know great product we'll start there you know great product we'll start there you know I mean I personally would do or if you I mean I personally would do or if you I mean I personally would do or if you if you aren't new and the arc super sick if you aren't new and the arc super sick if you aren't new and the arc super sick so I would do forty minutes and I would so I would do forty minutes and I would so I would do forty minutes and I would do it every day do it every day do it every day you can't I can't stress enough you can't I can't stress enough you can't I can't stress enough especially you know the world is especially you know the world is especially you know the world is starting to reopen a little bit you know
38:00starting to reopen a little bit you know starting to reopen a little bit you know um and I just really encourage everybody um and I just really encourage everybody um and I just really encourage everybody to start their habits before you know I to start their habits before you know I to start their habits before you know I don't know what our new normal looks don't know what our new normal looks don't know what our new normal looks like but I do know that these types of like but I do know that these types of like but I do know that these types of viruses these types of conditions aren't viruses these types of conditions aren't viruses these types of conditions aren't going to go away and I do know we all going to go away and I do know we all going to go away and I do know we all need to take control and to invest in need to take control and to invest in need to take control and to invest in our personal well-being and especially our personal well-being and especially our personal well-being and especially you know as as a mom who if I'm not you know as as a mom who if I'm not you know as as a mom who if I'm not healthy healthy healthy I can't even imagine going through all I can't even imagine going through all I can't even imagine going through all this being a teacher and a mom and you this being a teacher and a mom and you this being a teacher and a mom and you know like if I wasn't at my optimal know like if I wasn't at my optimal know like if I wasn't at my optimal house though I'm in there everyday and house though I'm in there everyday and house though I'm in there everyday and and just do whatever you know look at and just do whatever you know look at and just do whatever you know look at your day and think of what works fast your day and think of what works fast your day and think of what works fast and just try and schedule it according and just try and schedule it according and just try and schedule it according to how you know everybody know how you to how you know everybody know how you to how you know everybody know how you know whether you want to do at the end know whether you want to do at the end know whether you want to do at the end of the day before you go sleep or I'm a of the day before you go sleep or I'm a of the day before you go sleep or I'm a you know morning person that's actually
39:00you know morning person that's actually you know morning person that's actually not made me of something I should not made me of something I should not made me of something I should consider because lately it's so bright consider because lately it's so bright consider because lately it's so bright here that's hard to sleep in but I also here that's hard to sleep in but I also here that's hard to sleep in but I also don't really want don't really want don't really want I like the even of the day so maybe I I like the even of the day so maybe I I like the even of the day so maybe I should just try that or get my son to should just try that or get my son to should just try that or get my son to try that he's like you know not in try that he's like you know not in try that he's like you know not in school and he likes to like go get on school and he likes to like go get on school and he likes to like go get on screens before school and I'm getting to screens before school and I'm getting to screens before school and I'm getting to be like not on be like not on be like not on well you know so I'm gonna fix me that well you know so I'm gonna fix me that well you know so I'm gonna fix me that and maybe say you can read you can use and maybe say you can read you can use and maybe say you can read you can use the sauna you can play with the dogs but the sauna you can play with the dogs but the sauna you can play with the dogs but not getting on the screen in the morning not getting on the screen in the morning not getting on the screen in the morning another tip I just wanted to share another tip I just wanted to share another tip I just wanted to share especially during this time just especially during this time just especially during this time just thinking up the whole being at home with thinking up the whole being at home with thinking up the whole being at home with the kids is one if you've never used it the kids is one if you've never used it the kids is one if you've never used it before one of the results you get is before one of the results you get is before one of the results you get is that mental clarity just that kind of that mental clarity just that kind of that mental clarity just that kind of refreshed feeling it's not like what you refreshed feeling it's not like what you refreshed feeling it's not like what you would think of what the sauna when you would think of what the sauna when you would think of what the sauna when you get drained it's actually the opposite get drained it's actually the opposite get drained it's actually the opposite you actually have more energy and that
40:00you actually have more energy and that you actually have more energy and that the mind is clear so now like what the mind is clear so now like what the mind is clear so now like what everybody's home and you like you know everybody's home and you like you know everybody's home and you like you know you're on gym or you're helping your you're on gym or you're helping your you're on gym or you're helping your kids or whatever you're doing and you kids or whatever you're doing and you kids or whatever you're doing and you really need that mental break where you really need that mental break where you really need that mental break where you feel like okay I'm at a creative wall feel like okay I'm at a creative wall feel like okay I'm at a creative wall and then a block then this is a great and then a block then this is a great and then a block then this is a great thing to do to kind of reset your your thing to do to kind of reset your your thing to do to kind of reset your your head clear out the fog and give you that head clear out the fog and give you that head clear out the fog and give you that fresh start fresh start fresh start and that really can happen in only about and that really can happen in only about and that really can happen in only about twenty minutes and maybe no longer great twenty minutes and maybe no longer great twenty minutes and maybe no longer great but it's just is a great kind of little but it's just is a great kind of little but it's just is a great kind of little hack to teach you on on with work and hack to teach you on on with work and hack to teach you on on with work and get you back to being more productive get you back to being more productive get you back to being more productive you know because it it's increasing your you know because it it's increasing your you know because it it's increasing your oxygen so it's increasing that blood oxygen so it's increasing that blood oxygen so it's increasing that blood flow so it's making it's getting rid of flow so it's making it's getting rid of flow so it's making it's getting rid of that well that you just probably we had that well that you just probably we had that well that you just probably we had a question in the private Q&A someone's a question in the private Q&A someone's a question in the private Q&A someone's list has anemia and wondering which list has anemia and wondering which list has anemia and wondering which setting to use I'm kind of mentioning
41:00setting to use I'm kind of mentioning setting to use I'm kind of mentioning there's a lot of different things there's a lot of different things there's a lot of different things potentially going on with anemia she's potentially going on with anemia she's potentially going on with anemia she's mentioning heavy metals but there's so mentioning heavy metals but there's so mentioning heavy metals but there's so many different reasons for anemia is many different reasons for anemia is many different reasons for anemia is there any setting you like to increase there any setting you like to increase there any setting you like to increase oxygen man I don't have an answer for oxygen man I don't have an answer for oxygen man I don't have an answer for that yeah I don't know I mean I think that yeah I don't know I mean I think that yeah I don't know I mean I think that was from there's so many that was from there's so many that was from there's so many things I actually love hyperbaric oxygen things I actually love hyperbaric oxygen things I actually love hyperbaric oxygen chamber too but there's so many reasons chamber too but there's so many reasons chamber too but there's so many reasons for anemia could be the heavy metals you for anemia could be the heavy metals you for anemia could be the heavy metals you mentioned but as we age we make less mentioned but as we age we make less mentioned but as we age we make less stomach acid we can have autoimmune stomach acid we can have autoimmune stomach acid we can have autoimmune disease to our pariah disease to our pariah disease to our pariah sells and then we don't get b-12 it was sells and then we don't get b-12 it was sells and then we don't get b-12 it was like there's so many things so I would like there's so many things so I would like there's so many things so I would say just use your sauna Cissy I'm glad say just use your sauna Cissy I'm glad say just use your sauna Cissy I'm glad you're enjoying it and just like maybe you're enjoying it and just like maybe you're enjoying it and just like maybe experiment with different settings see experiment with different settings see experiment with different settings see what you like these are great questions what you like these are great questions what you like these are great questions from Teresa if someone has kovat in the from Teresa if someone has kovat in the from Teresa if someone has kovat in the family and can you share the salt out family and can you share the salt out family and can you share the salt out with them mmm well you know actually for
42:00with them mmm well you know actually for with them mmm well you know actually for most here they're sauna so okay but they most here they're sauna so okay but they most here they're sauna so okay but they do they all have it as I understand it do they all have it as I understand it do they all have it as I understand it now do I mean I want to invite my cousin now do I mean I want to invite my cousin now do I mean I want to invite my cousin over who had Colvin I'd say go get here over who had Colvin I'd say go get here over who had Colvin I'd say go get here oh yeah you know I don't have enough I oh yeah you know I don't have enough I oh yeah you know I don't have enough I don't know the answer to that question don't know the answer to that question don't know the answer to that question yeah it's a tough one but they are yeah it's a tough one but they are yeah it's a tough one but they are someone was also asking about sanitizing someone was also asking about sanitizing someone was also asking about sanitizing and staff or what if air in a public and staff or what if air in a public and staff or what if air in a public sauna again I don't think there's like a sauna again I don't think there's like a sauna again I don't think there's like a perfect answer but they can be a bit perfect answer but they can be a bit perfect answer but they can be a bit hard to sanitize because sweating hard to sanitize because sweating hard to sanitize because sweating everywhere and fabrics and the does so I everywhere and fabrics and the does so I everywhere and fabrics and the does so I would be not so inclined to share it would be not so inclined to share it would be not so inclined to share it with somebody like if my partner had with somebody like if my partner had with somebody like if my partner had Kovan I'd be like you take this on out Kovan I'd be like you take this on out Kovan I'd be like you take this on out for a while I'm just gonna do something for a while I'm just gonna do something for a while I'm just gonna do something else else else cuz they should have it but I don't
43:00cuz they should have it but I don't cuz they should have it but I don't think I would necessarily go back and think I would necessarily go back and think I would necessarily go back and forth with it personally and maybe a forth with it personally and maybe a forth with it personally and maybe a little matter of like personal judgement little matter of like personal judgement little matter of like personal judgement yeah just someone go ahead go ahead yeah just someone go ahead go ahead yeah just someone go ahead go ahead oh if someone was asking privately about oh if someone was asking privately about oh if someone was asking privately about kids um my son loves a sauna and they kids um my son loves a sauna and they kids um my son loves a sauna and they generally I find like a lower temp they generally I find like a lower temp they generally I find like a lower temp they can't handle a high temp but I haven't can't handle a high temp but I haven't can't handle a high temp but I haven't seen I mean cuz it can go so low I mean seen I mean cuz it can go so low I mean seen I mean cuz it can go so low I mean is there any restriction on kids and is there any restriction on kids and is there any restriction on kids and that so our our rule is in my kids any that so our our rule is in my kids any that so our our rule is in my kids any especially like this has been one of the especially like this has been one of the especially like this has been one of the best things that's come out of this is best things that's come out of this is best things that's come out of this is they are using it all the time because they are using it all the time because they are using it all the time because I'm in there and I just think it's cool I'm in there and I just think it's cool I'm in there and I just think it's cool we have a special place they the general we have a special place they the general we have a special place they the general rule is is one minute her age rule is is one minute her age rule is is one minute her age so ten years old and ten minutes I will so ten years old and ten minutes I will so ten years old and ten minutes I will tell you that most kids like rabbit
44:00tell you that most kids like rabbit tell you that most kids like rabbit annual and he would like he wants to be annual and he would like he wants to be annual and he would like he wants to be in there longer so it's your you're the in there longer so it's your you're the in there longer so it's your you're the parent it's a you know your whatever parent it's a you know your whatever parent it's a you know your whatever you're comfortable with you're comfortable with you're comfortable with eventually they will say I'm done you eventually they will say I'm done you eventually they will say I'm done you know I mean kids are so awesome that know I mean kids are so awesome that know I mean kids are so awesome that listening to their their bodies and so listening to their their bodies and so listening to their their bodies and so when they say they're done but that's when they say they're done but that's when they say they're done but that's the general one one minute for age and I the general one one minute for age and I the general one one minute for age and I also find and it's funny when you're also find and it's funny when you're also find and it's funny when you're sure that picture sure that picture sure that picture Bridget of your dog when I was in the Bridget of your dog when I was in the Bridget of your dog when I was in the solo a couple weeks ago and my little solo a couple weeks ago and my little solo a couple weeks ago and my little golden doodle oh she just like smuggled golden doodle oh she just like smuggled golden doodle oh she just like smuggled right just like common came in it was right just like common came in it was right just like common came in it was the kid I have a picture I'm just gonna the kid I have a picture I'm just gonna the kid I have a picture I'm just gonna do is the cutest like you only like the do is the cutest like you only like the do is the cutest like you only like the heat T right like yeah yeah I'm gonna heat T right like yeah yeah I'm gonna heat T right like yeah yeah I'm gonna and kids like they do we kind of know and kids like they do we kind of know and kids like they do we kind of know their limit like my son will be in there their limit like my son will be in there their limit like my son will be in there maybe longer than his age but he's it maybe longer than his age but he's it maybe longer than his age but he's it slow he's like half how he's reading a
45:00slow he's like half how he's reading a slow he's like half how he's reading a book and if he gets hot got all this book and if he gets hot got all this book and if he gets hot got all this fining in there just he's not in there fining in there just he's not in there fining in there just he's not in there anymore yeah it's just me out of it so anymore yeah it's just me out of it so anymore yeah it's just me out of it so he tends to like know what his what his he tends to like know what his what his he tends to like know what his what his limit when Andrea saying he destroyed limit when Andrea saying he destroyed limit when Andrea saying he destroyed Kovac but yeah I think there's some Kovac but yeah I think there's some Kovac but yeah I think there's some debate on all that with the heat because debate on all that with the heat because debate on all that with the heat because there's some like I think false there's some like I think false there's some like I think false information like soon as it gets hot out information like soon as it gets hot out information like soon as it gets hot out all the COO is gonna die so maybe some all the COO is gonna die so maybe some all the COO is gonna die so maybe some coal bed could be killed if it was on coal bed could be killed if it was on coal bed could be killed if it was on your sauna but like also if there's a your sauna but like also if there's a your sauna but like also if there's a little bit of moisture trapped somewhere little bit of moisture trapped somewhere little bit of moisture trapped somewhere that could be there probably wouldn't be that could be there probably wouldn't be that could be there probably wouldn't be but I think there's yeah we don't at but I think there's yeah we don't at but I think there's yeah we don't at least I don't know quite isn't much least I don't know quite isn't much least I don't know quite isn't much about the heat and I think that there about the heat and I think that there about the heat and I think that there are some I got some one of my team who are some I got some one of my team who are some I got some one of my team who lives in so I live in Arizona obviously lives in so I live in Arizona obviously lives in so I live in Arizona obviously really hot and my neighbor was like Oh really hot and my neighbor was like Oh really hot and my neighbor was like Oh everything's gonna die and we're all everything's gonna die and we're all everything's gonna die and we're all gonna be safe why someone on my team gonna be safe why someone on my team gonna be safe why someone on my team from India and I it's a hundred degrees from India and I it's a hundred degrees from India and I it's a hundred degrees there already and he's like no we still there already and he's like no we still there already and he's like no we still have scope and so I you know I don't
46:00have scope and so I you know I don't have scope and so I you know I don't know you know a thon is going warmer know you know a thon is going warmer know you know a thon is going warmer than than than but I would use I wouldn't rely on heat but I would use I wouldn't rely on heat but I would use I wouldn't rely on heat as a way to necessarily choke Ovid um as a way to necessarily choke Ovid um as a way to necessarily choke Ovid um yeah let's see so I wonder if there's yeah let's see so I wonder if there's yeah let's see so I wonder if there's anything else we should cover here we anything else we should cover here we anything else we should cover here we had some more specific questions again I had some more specific questions again I had some more specific questions again I think you can kind of work with customer think you can kind of work with customer think you can kind of work with customer service on some of that we did have some service on some of that we did have some service on some of that we did have some other questions about cleaning we've had other questions about cleaning we've had other questions about cleaning we've had a lot of questions about cleaning maybe a lot of questions about cleaning maybe a lot of questions about cleaning maybe because of what's going on right now do because of what's going on right now do because of what's going on right now do you have any sprays or things you like you have any sprays or things you like you have any sprays or things you like Connie I mean we use that you know just Connie I mean we use that you know just Connie I mean we use that you know just a natural disinfectant cleaning we have a natural disinfectant cleaning we have a natural disinfectant cleaning we have just so you know I think I think I saw just so you know I think I think I saw just so you know I think I think I saw somebody early early on we have in our somebody early early on we have in our somebody early early on we have in our headquarters company and then downstairs headquarters company and then downstairs headquarters company and then downstairs we have our own healing day spa and we
47:00we have our own healing day spa and we we have our own healing day spa and we built that we can learn about how to built that we can learn about how to built that we can learn about how to best communicate with businesses and how best communicate with businesses and how best communicate with businesses and how to help businesses you know answer to help businesses you know answer to help businesses you know answer questions about our product so if questions about our product so if questions about our product so if there's there's quite a few questions in there's there's quite a few questions in there's there's quite a few questions in here and I don't see them right now but here and I don't see them right now but here and I don't see them right now but I am more than happy to help answer your I am more than happy to help answer your I am more than happy to help answer your commercial questions privately you can commercial questions privately you can commercial questions privately you can send me an email sees a cat's send me an email sees a cat's send me an email sees a cat's enlightened calm and and I can help enlightened calm and and I can help enlightened calm and and I can help answer that we we've had the day spa for answer that we we've had the day spa for answer that we we've had the day spa for 11 years and we sanitize in between you 11 years and we sanitize in between you 11 years and we sanitize in between you know each each use we do have our bamboo know each each use we do have our bamboo know each each use we do have our bamboo carbon fibers that we found when we made carbon fibers that we found when we made carbon fibers that we found when we made our impulse sauna our impulse sauna our impulse sauna we loved the fiber so much that we ended we loved the fiber so much that we ended we loved the fiber so much that we ended up turning it into everything I mean up turning it into everything I mean up turning it into everything I mean it's in the it's in art we have towels it's in the it's in art we have towels it's in the it's in art we have towels we have the cover that covers the solo we have the cover that covers the solo we have the cover that covers the solo pad we have that carbonized bamboo
48:00pad we have that carbonized bamboo pad we have that carbonized bamboo covers the solo it's just it's an covers the solo it's just it's an covers the solo it's just it's an amazing amazing fiber and it's very amazing amazing fiber and it's very amazing amazing fiber and it's very strong to protect against bacteria so strong to protect against bacteria so strong to protect against bacteria so that's another thing that we love about that's another thing that we love about that's another thing that we love about it so when you come into our they saw it so when you come into our they saw it so when you come into our they saw you're given the carbonized bamboo you're given the carbonized bamboo you're given the carbonized bamboo ro and that helps to make sure and keep ro and that helps to make sure and keep ro and that helps to make sure and keep any types of bacteria sweat away from any types of bacteria sweat away from any types of bacteria sweat away from you know the unit itself okay okay I'm you know the unit itself okay okay I'm you know the unit itself okay okay I'm gonna go show the website one more time gonna go show the website one more time gonna go show the website one more time but we just had a question from Ryan but we just had a question from Ryan but we just had a question from Ryan about Lyme I think you had something on about Lyme I think you had something on about Lyme I think you had something on your site recently about Lyme because it your site recently about Lyme because it your site recently about Lyme because it wasn't lion awareness month or something wasn't lion awareness month or something wasn't lion awareness month or something like that like that like that yeah dr. Dieter clean heart just kind of yeah dr. Dieter clean heart just kind of yeah dr. Dieter clean heart just kind of you know Godfather research with Lyme you know Godfather research with Lyme you know Godfather research with Lyme disease oh man he he invested in our disease oh man he he invested in our disease oh man he he invested in our signature sauna let's just say 15 years signature sauna let's just say 15 years signature sauna let's just say 15 years ago and he studied he studied toxins
49:00ago and he studied he studied toxins ago and he studied he studied toxins being removed and showed that again being removed and showed that again being removed and showed that again related back to that increase in core related back to that increase in core related back to that increase in core temperature and that detox can't happen temperature and that detox can't happen temperature and that detox can't happen from using our sunlight and sauna and so from using our sunlight and sauna and so from using our sunlight and sauna and so he it's part of his but he does his line he it's part of his but he does his line he it's part of his but he does his line protocol for his patients it using SMI protocol for his patients it using SMI protocol for his patients it using SMI signature specifically he's really um signature specifically he's really um signature specifically he's really um specific as far as which one yeah that's specific as far as which one yeah that's specific as far as which one yeah that's his protocol so every may we always do his protocol so every may we always do his protocol so every may we always do everything we can to help with awareness everything we can to help with awareness everything we can to help with awareness and donate to research so the signature and donate to research so the signature and donate to research so the signature is the one that is big but it's far is the one that is big but it's far is the one that is big but it's far infrared is that correct yeah it's infrared is that correct yeah it's infrared is that correct yeah it's essentially like your Solo in a cabin essentially like your Solo in a cabin essentially like your Solo in a cabin okay okay totally is this a like we okay okay totally is this a like we okay okay totally is this a like we actually will we had a solo first and actually will we had a solo first and actually will we had a solo first and then we developed a signature we then we developed a signature we then we developed a signature we actually just took the design of the
50:00actually just took the design of the actually just took the design of the solo and put it into the signature so we solo and put it into the signature so we solo and put it into the signature so we put a heater feed we put heaters on the put a heater feed we put heaters on the put a heater feed we put heaters on the sides we have a heater like we really sides we have a heater like we really sides we have a heater like we really modeled it because we knew how effective modeled it because we knew how effective modeled it because we knew how effective a solo was awesome so Ryan I'll just a solo was awesome so Ryan I'll just a solo was awesome so Ryan I'll just make a few of my comments online too and make a few of my comments online too and make a few of my comments online too and she was saying William PMS line isn't she was saying William PMS line isn't she was saying William PMS line isn't something we treat I believe but we're something we treat I believe but we're something we treat I believe but we're gonna be introducing Lyme testing gonna be introducing Lyme testing gonna be introducing Lyme testing in the coming year no one really cares in the coming year no one really cares in the coming year no one really cares right now frankly everyone's saving right now frankly everyone's saving right now frankly everyone's saving their money but we're ready with the their money but we're ready with the their money but we're ready with the test I'm gonna start a novella put it test I'm gonna start a novella put it test I'm gonna start a novella put it can be hard because if you are quite ill can be hard because if you are quite ill can be hard because if you are quite ill you don't want to detox too quickly so you don't want to detox too quickly so you don't want to detox too quickly so we talked about that earlier with the we talked about that earlier with the we talked about that earlier with the right amount and that really depends on right amount and that really depends on right amount and that really depends on your friends they could come you know your friends they could come you know your friends they could come you know being getting familiar with your sauna a being getting familiar with your sauna a being getting familiar with your sauna a product i think is pretty a few for product i think is pretty a few for product i think is pretty a few for exciting are amazing are the liposomal exciting are amazing are the liposomal exciting are amazing are the liposomal bio site in that we don't sell yet but
51:00bio site in that we don't sell yet but bio site in that we don't sell yet but we probably will we sell the tincture of we probably will we sell the tincture of we probably will we sell the tincture of iodine that works in the gut but when iodine that works in the gut but when iodine that works in the gut but when lyme you really want to get to all the lyme you really want to get to all the lyme you really want to get to all the tissues so the liposomal will do that as tissues so the liposomal will do that as tissues so the liposomal will do that as will the mouthwash and the toothpaste will the mouthwash and the toothpaste will the mouthwash and the toothpaste because you're gonna have lyme disease because you're gonna have lyme disease because you're gonna have lyme disease in your cavitations so some of those in your cavitations so some of those in your cavitations so some of those products with us from bio botanical products with us from bio botanical products with us from bio botanical research can be loaded we'll go slow and research can be loaded we'll go slow and research can be loaded we'll go slow and then do a binder we you know generally then do a binder we you know generally then do a binder we you know generally use the GI detox binder will also be use the GI detox binder will also be use the GI detox binder will also be later offering heavy metal testing a later offering heavy metal testing a later offering heavy metal testing a little more protocol around that you little more protocol around that you little more protocol around that you certainly can do sauna for that you can certainly can do sauna for that you can certainly can do sauna for that you can use the GI detox or a pectus Elfi for use the GI detox or a pectus Elfi for use the GI detox or a pectus Elfi for some heavy metal detox i think it was it some heavy metal detox i think it was it some heavy metal detox i think it was it asking a little bit about heavy asking a little bit about heavy asking a little bit about heavy metal detox I will just say you know I'm metal detox I will just say you know I'm metal detox I will just say you know I'm not that these are complicated cases so not that these are complicated cases so not that these are complicated cases so don't say oh that lady told me oh Jesus don't say oh that lady told me oh Jesus don't say oh that lady told me oh Jesus Stefan I've ill words like it's Stefan I've ill words like it's Stefan I've ill words like it's complicated so somebody can only do one
52:00complicated so somebody can only do one complicated so somebody can only do one one drop of a tincture somebody can only one drop of a tincture somebody can only one drop of a tincture somebody can only use five minutes in the Sun so we're all use five minutes in the Sun so we're all use five minutes in the Sun so we're all different and you're in a sense lucky if different and you're in a sense lucky if different and you're in a sense lucky if you can do a lot but even if you have to you can do a lot but even if you have to you can do a lot but even if you have to go really slow you can still get better go really slow you can still get better go really slow you can still get better you just have to honor your body and go you just have to honor your body and go you just have to honor your body and go slow so I hope that helps a little bit slow so I hope that helps a little bit slow so I hope that helps a little bit Ryan yeah it's not even you know I Ryan yeah it's not even you know I Ryan yeah it's not even you know I always say to there's always more you always say to there's always more you always say to there's always more you can try so nice people don't tell our can try so nice people don't tell our can try so nice people don't tell our supplements well but what if you can use supplements well but what if you can use supplements well but what if you can use your sauna every day that's amazing your sauna every day that's amazing your sauna every day that's amazing or when you try hyperbaric oxygen or red or when you try hyperbaric oxygen or red or when you try hyperbaric oxygen or red light therapy you know there's so many light therapy you know there's so many light therapy you know there's so many things that we can try so people say I things that we can try so people say I things that we can try so people say I try try try everything oh you haven't tried it and everything oh you haven't tried it and everything oh you haven't tried it and there's always more you can get your there's always more you can get your there's always more you can get your fillings removed you can get o get the fillings removed you can get o get the fillings removed you can get o get the MDR there's always more you can do and MDR there's always more you can do and MDR there's always more you can do and I'm big into things that are supplements I'm big into things that are supplements I'm big into things that are supplements to be on it's like I love techniques to be on it's like I love techniques to be on it's like I love techniques that you can do so you don't have to
53:00that you can do so you don't have to that you can do so you don't have to take another pill you just become more take another pill you just become more take another pill you just become more engaged with it becomes part of your engaged with it becomes part of your engaged with it becomes part of your lifestyle so I'm just really thankful lifestyle so I'm just really thankful lifestyle so I'm just really thankful and yeah I did not know Connie when I and yeah I did not know Connie when I and yeah I did not know Connie when I brought my sunlight I brought it brought my sunlight I brought it brought my sunlight I brought it completely on my own pobre sorry I completely on my own pobre sorry I completely on my own pobre sorry I didn't do this because I got a free free didn't do this because I got a free free didn't do this because I got a free free sauna I did it because I knew the sauna I did it because I knew the sauna I did it because I knew the company so when I went to make the company so when I went to make the company so when I went to make the choice and I had to make my choice just choice and I had to make my choice just choice and I had to make my choice just like everyone else I talked to them I like everyone else I talked to them I like everyone else I talked to them I decided to try it and then later we decided to try it and then later we decided to try it and then later we developed a relationship so don't think developed a relationship so don't think developed a relationship so don't think oh I just picked this because like oh I just picked this because like oh I just picked this because like Connie I already had it I've had it for Connie I already had it I've had it for Connie I already had it I've had it for three years now so and before that I three years now so and before that I three years now so and before that I didn't just because I was displaced from didn't just because I was displaced from didn't just because I was displaced from mold and I really you really wasn't the mold and I really you really wasn't the mold and I really you really wasn't the right time for me to buy a sauna until right time for me to buy a sauna until right time for me to buy a sauna until you know I was settled which is another you know I was settled which is another you know I was settled which is another you know kind of tip like please don't you know kind of tip like please don't you know kind of tip like please don't mind expensive on it and put it in a mind expensive on it and put it in a mind expensive on it and put it in a moldy home wait till you're ready to put
54:00moldy home wait till you're ready to put moldy home wait till you're ready to put it in a safe space so we were a little it in a safe space so we were a little it in a safe space so we were a little all over the place all over the place all over the place today but I think it was a fun today but I think it was a fun today but I think it was a fun conversation again this is if you want conversation again this is if you want conversation again this is if you want to just go to my site and go to to just go to my site and go to to just go to my site and go to Bridget's Bridget's Bridget's favorites then the sunlight and link is favorites then the sunlight and link is favorites then the sunlight and link is right on the top and it sounds like right on the top and it sounds like right on the top and it sounds like we'll be editing that to say free we'll be editing that to say free we'll be editing that to say free shipping anything we miss Connie that shipping anything we miss Connie that shipping anything we miss Connie that you want to chat about soon and we're you want to chat about soon and we're you want to chat about soon and we're two questions like would easy answer two questions like would easy answer two questions like would easy answer somebody I said are they sold in Canada somebody I said are they sold in Canada somebody I said are they sold in Canada yes yes we're back all over the world yes yes we're back all over the world yes yes we're back all over the world and then this other question that that and then this other question that that and then this other question that that was really interesting and I get asked was really interesting and I get asked was really interesting and I get asked this a lot it I don't have a great this a lot it I don't have a great this a lot it I don't have a great answer but I wanted to least recognize answer but I wanted to least recognize answer but I wanted to least recognize and the question that says that with and the question that says that with and the question that says that with traditional saunas which are like the traditional saunas which are like the traditional saunas which are like the rocks and the steam saunas part of the rocks and the steam saunas part of the rocks and the steam saunas part of the healing comes from going from hot to healing comes from going from hot to healing comes from going from hot to cold and would I recommend that with cold and would I recommend that with cold and would I recommend that with infrared it's just a great question infrared it's just a great question infrared it's just a great question and in like I said I'd I've never I've
55:00and in like I said I'd I've never I've and in like I said I'd I've never I've never lost not true I have done contrast never lost not true I have done contrast never lost not true I have done contrast there once that's not my thing like I I there once that's not my thing like I I there once that's not my thing like I I I'm not I don't personally you know I'm not I don't personally you know I'm not I don't personally you know enjoy I'm so I'm so happy when I get out enjoy I'm so I'm so happy when I get out enjoy I'm so I'm so happy when I get out of my I don't want to jump into a cold of my I don't want to jump into a cold of my I don't want to jump into a cold fund I just can't even imagine that so fund I just can't even imagine that so fund I just can't even imagine that so you know I don't have a lot of you know I don't have a lot of you know I don't have a lot of experience I know there's a lot of experience I know there's a lot of experience I know there's a lot of people that talk about that excessive people that talk about that excessive people that talk about that excessive heat to that really cold but that's not heat to that really cold but that's not heat to that really cold but that's not that's kind of it's not really how your that's kind of it's not really how your that's kind of it's not really how your thing knows about yeah yeah I don't have thing knows about yeah yeah I don't have thing knows about yeah yeah I don't have to do but you can do it if you want I to do but you can do it if you want I to do but you can do it if you want I will do it sometimes especially when my will do it sometimes especially when my will do it sometimes especially when my pool is a good temperature like but once pool is a good temperature like but once pool is a good temperature like but once it gets to November I'm not happening it gets to November I'm not happening it gets to November I'm not happening that pollutes too much I'm mad that much that pollutes too much I'm mad that much that pollutes too much I'm mad that much of that bad ass but I will do it of that bad ass but I will do it of that bad ass but I will do it sometimes and it is refreshing I think sometimes and it is refreshing I think sometimes and it is refreshing I think one of my best on of experiences in my
56:00one of my best on of experiences in my one of my best on of experiences in my whole life is a friend of mine worked at whole life is a friend of mine worked at whole life is a friend of mine worked at like a fancy outdoor spa New Mexico and like a fancy outdoor spa New Mexico and like a fancy outdoor spa New Mexico and they let him use the facilities after they let him use the facilities after they let him use the facilities after hours for a birthday party that I went hours for a birthday party that I went hours for a birthday party that I went to so we would be in the sauna and there to so we would be in the sauna and there to so we would be in the sauna and there was a guy there who's Russian and he was a guy there who's Russian and he was a guy there who's Russian and he would like hit us was a great week but would like hit us was a great week but would like hit us was a great week but little branches we had essential oils little branches we had essential oils little branches we had essential oils and then we would hop in this little and then we would hop in this little and then we would hop in this little lake and then get back in it was like lake and then get back in it was like lake and then get back in it was like divine you know it so you can really divine you know it so you can really divine you know it so you can really create like an experience around it so create like an experience around it so create like an experience around it so if you like the contrast fast great if if you like the contrast fast great if if you like the contrast fast great if you got like an outdoor shower you've you got like an outdoor shower you've you got like an outdoor shower you've got a tub whatever you want to do if you got a tub whatever you want to do if you got a tub whatever you want to do if you like using essential oils you can do like using essential oils you can do like using essential oils you can do that you can potentially use a castor that you can potentially use a castor that you can potentially use a castor oil pack in there there's a lot of fun oil pack in there there's a lot of fun oil pack in there there's a lot of fun things you can do and you can kind of things you can do and you can kind of things you can do and you can kind of double up on the time that you spend double up on the time that you spend double up on the time that you spend there you could do a meditation while there you could do a meditation while there you could do a meditation while you're in the sauna definitely for auto you're in the sauna definitely for auto you're in the sauna definitely for auto Fiji yeah and it's maybe seeing that hot Fiji yeah and it's maybe seeing that hot Fiji yeah and it's maybe seeing that hot and cold but just just doing the hot
57:00and cold but just just doing the hot and cold but just just doing the hot we'll get you the otter Fiji too with we'll get you the otter Fiji too with we'll get you the otter Fiji too with the heat shock protein so the heat shock protein so the heat shock protein so great well on that note thank you so great well on that note thank you so great well on that note thank you so much kya this is a really fun much kya this is a really fun much kya this is a really fun conversation I yeah and if anybody I conversation I yeah and if anybody I conversation I yeah and if anybody I know I feel you know I hope we addressed know I feel you know I hope we addressed know I feel you know I hope we addressed and answered all the questions so and answered all the questions so and answered all the questions so Bridgette if there's anything that we Bridgette if there's anything that we Bridgette if there's anything that we didn't that is on here I'm more like you didn't that is on here I'm more like you didn't that is on here I'm more like you know me I just ping me and I'll help in know me I just ping me and I'll help in know me I just ping me and I'll help in any way I can I want to make sure any way I can I want to make sure any way I can I want to make sure everybody gets what's on their mind everybody gets what's on their mind everybody gets what's on their mind answered yeah so I'm sharing Connie's answered yeah so I'm sharing Connie's answered yeah so I'm sharing Connie's email but also if you just go to like email but also if you just go to like email but also if you just go to like you know customer service it is nice to you know customer service it is nice to you know customer service it is nice to get on the phone and get all your get on the phone and get all your get on the phone and get all your questions answered before you make a questions answered before you make a questions answered before you make a decision but I will say just to close decision but I will say just to close decision but I will say just to close like I was like even though I loved Sona like I was like even though I loved Sona like I was like even though I loved Sona I was like this is a big investment am I I was like this is a big investment am I I was like this is a big investment am I gonna use this you're gonna use it gonna use this you're gonna use it gonna use this you're gonna use it you're gonna use it you're gonna stick you're gonna use it you're gonna stick you're gonna use it you're gonna stick with it you know we all love it and my with it you know we all love it and my with it you know we all love it and my family so sissie thing your staff is
58:00family so sissie thing your staff is family so sissie thing your staff is awesome yeah totally you know I like awesome yeah totally you know I like awesome yeah totally you know I like that you can order from a real person that you can order from a real person that you can order from a real person and then if you receive it and you have and then if you receive it and you have and then if you receive it and you have questions we've had some of that come up questions we've had some of that come up questions we've had some of that come up in our community and just call really in our community and just call really in our community and just call really again and they'll help you get it all again and they'll help you get it all again and they'll help you get it all figure it out thanks everyone for figure it out thanks everyone for figure it out thanks everyone for attending and thanks again Connie for attending and thanks again Connie for attending and thanks again Connie for your time thanks Bridget is so great to your time thanks Bridget is so great to your time thanks Bridget is so great to see you