Ice Man Wim Hof teaches Spartan Race founder Joe DeSena how to breathe
00:00this episode of Spartan up is brought to this episode of Spartan up is brought to you by aftershocks open ear headphones you by aftershocks open ear headphones you by aftershocks open ear headphones visit spartan aftershocks calm for $30 visit spartan aftershocks calm for $30 visit spartan aftershocks calm for $30 off a wireless pair that spartan dot off a wireless pair that spartan dot off a wireless pair that spartan dot aftershocks aftershocks aftershocks sh o kz comm alright welcome to sunny sh o kz comm alright welcome to sunny sh o kz comm alright welcome to sunny California at Dodger Stadium I am here California at Dodger Stadium I am here California at Dodger Stadium I am here with Jo de Sena and myself suffrage on e with Jo de Sena and myself suffrage on e with Jo de Sena and myself suffrage on e way and Colonel my and it might be sunny way and Colonel my and it might be sunny way and Colonel my and it might be sunny and warm out there but it's frigid in and warm out there but it's frigid in and warm out there but it's frigid in our hearts I know it's corny but ok wim our hearts I know it's corny but ok wim our hearts I know it's corny but ok wim HOF is our guest today who is pretty HOF is our guest today who is pretty HOF is our guest today who is pretty much like a modern-day most attractive much like a modern-day most attractive much like a modern-day most attractive Neanderthal human being I've ever seen Neanderthal human being I've ever seen Neanderthal human being I've ever seen the Iceman oh my god yeah it barely the Iceman oh my god yeah it barely the Iceman oh my god yeah it barely needs introduction this guy's blown up needs introduction this guy's blown up needs introduction this guy's blown up people are starting to realize how people are starting to realize how people are starting to realize how amazing is if you don't know them if you amazing is if you don't know them if you amazing is if you don't know them if you know I'm you're staying tuned to anyway know I'm you're staying tuned to anyway know I'm you're staying tuned to anyway but if you don't know I'm here to learn but if you don't know I'm here to learn but if you don't know I'm here to learn some incredible things about health some incredible things about health some incredible things about health longevity performance and a little bit longevity performance and a little bit longevity performance and a little bit different than than what most people different than than what most people different than than what most people we're gonna get in some cold water even we're gonna get in some cold water even we're gonna get in some cold water even move to Vermont after this move to Vermont after this move to Vermont after this [Music]
01:00we are here in BC British Columbia at we are here in BC British Columbia at the UBC University of British Columbia the UBC University of British Columbia the UBC University of British Columbia with wim HOF I want to say scientists with wim HOF I want to say scientists with wim HOF I want to say scientists but technically you're not a scientist but technically you're not a scientist but technically you're not a scientist and we're here for Spartan up podcast and we're here for Spartan up podcast and we're here for Spartan up podcast and we're gonna talk about I guess and we're gonna talk about I guess and we're gonna talk about I guess getting cold and getting hot and getting getting cold and getting hot and getting getting cold and getting hot and getting smart Yeah right all of it all of it so smart Yeah right all of it all of it so smart Yeah right all of it all of it so you were just explaining to the children you were just explaining to the children you were just explaining to the children here how it all started here how it all started here how it all started yes tell me how it all started yes you yes tell me how it all started yes you yes tell me how it all started yes you know 3.7 billion years ago the sea was know 3.7 billion years ago the sea was know 3.7 billion years ago the sea was hot it evaporated it was all hard inside hot it evaporated it was all hard inside hot it evaporated it was all hard inside and then it evaporated and then the and then it evaporated and then the and then it evaporated and then the oceans were there they were very acidic oceans were there they were very acidic oceans were there they were very acidic and a hundred degrees like tea cooking and a hundred degrees like tea cooking and a hundred degrees like tea cooking tea all the time and very acidic so the tea all the time and very acidic so the tea all the time and very acidic so the life began always proteins and those life began always proteins and those life began always proteins and those proteins they found out a way to protect
02:00proteins they found out a way to protect proteins they found out a way to protect itself within the acidic water within itself within the acidic water within itself within the acidic water within the acidic hot lot shark water and and the acidic hot lot shark water and and the acidic hot lot shark water and and that was developed there cold Shepherds that was developed there cold Shepherds that was developed there cold Shepherds a shield around it with protective a shield around it with protective a shield around it with protective proteins now those protective proteins proteins now those protective proteins proteins now those protective proteins they they help this cell and they keep they they help this cell and they keep they they help this cell and they keep the condition of their self safe when it the condition of their self safe when it the condition of their self safe when it is acidic very often it's alive that is is acidic very often it's alive that is is acidic very often it's alive that is the way life began but those protective proteins they don't work if we live in proteins they don't work if we live in because we still have them but when they because we still have them but when they because we still have them but when they don't work anymore because there's no don't work anymore because there's no don't work anymore because there's no need if we are 37 degrees like his need if we are 37 degrees like his need if we are 37 degrees like his Celsius you know Corvette it a body Celsius you know Corvette it a body Celsius you know Corvette it a body temperature in Fahrenheit I mean II fix temperature in Fahrenheit I mean II fix temperature in Fahrenheit I mean II fix for what yeah 95 96 around if we live for what yeah 95 96 around if we live for what yeah 95 96 around if we live all the time at 96 a core body
03:00all the time at 96 a core body all the time at 96 a core body temperature then there is no need for temperature then there is no need for temperature then there is no need for those protective proteins around those protective proteins around those protective proteins around ourselves ourselves ourselves thus they go away and they become thus they go away and they become thus they go away and they become vulnerable so so that's the course that vulnerable so so that's the course that vulnerable so so that's the course that I will comfort zone behavior I will comfort zone behavior I will comfort zone behavior actually made ourselves weaker and now actually made ourselves weaker and now actually made ourselves weaker and now we get all those diseases and all those we get all those diseases and all those we get all those diseases and all those depressions and we don't know how to do depressions and we don't know how to do depressions and we don't know how to do get some pills kept some medicines no get some pills kept some medicines no get some pills kept some medicines no way get em and be like a Spartan a way get em and be like a Spartan a way get em and be like a Spartan a Spartan is a man who expose himself to Spartan is a man who expose himself to Spartan is a man who expose himself to natural elements thus the protective natural elements thus the protective natural elements thus the protective proteins are going to work not only proteins are going to work not only proteins are going to work not only alter the autonomic nervous system alter alter the autonomic nervous system alter alter the autonomic nervous system alter the deepest part the brainstem is going the deepest part the brainstem is going the deepest part the brainstem is going to work and when that all together is to work and when that all together is to work and when that all together is going to work going to work going to work you're not only a reset the body you you're not only a reset the body you you're not only a reset the body you bring it to this optimization so feel bring it to this optimization so feel bring it to this optimization so feel great so we've been saying we've been
04:00great so we've been saying we've been great so we've been saying we've been saying now - 5 million Spartans out saying now - 5 million Spartans out saying now - 5 million Spartans out there get out of your comfort zone get there get out of your comfort zone get there get out of your comfort zone get uncomfortable if the weather is bad go uncomfortable if the weather is bad go uncomfortable if the weather is bad go outside do a workout in the bad weather outside do a workout in the bad weather outside do a workout in the bad weather yeah we're saying to the children get yeah we're saying to the children get yeah we're saying to the children get uncomfortable and so we're not we're not uncomfortable and so we're not we're not uncomfortable and so we're not we're not crazy actually you go and get into real crazy actually you go and get into real crazy actually you go and get into real comfort because the real comfort is comfort because the real comfort is comfort because the real comfort is being activated through the natural being activated through the natural being activated through the natural elements first you get through this elements first you get through this elements first you get through this little shivering of outside but then at little shivering of outside but then at little shivering of outside but then at a certain moment it begins to adapt from a certain moment it begins to adapt from a certain moment it begins to adapt from the deep inside begins to adapt to the the deep inside begins to adapt to the the deep inside begins to adapt to the environment the environmental stress and environment the environmental stress and environment the environmental stress and you feel alive good alive you see so you feel alive good alive you see so you feel alive good alive you see so what you're saying is you might be what you're saying is you might be what you're saying is you might be uncomfortable for a moment because it's uncomfortable for a moment because it's uncomfortable for a moment because it's not normal for you but before long it's not normal for you but before long it's not normal for you but before long it's really where we're supposed to be yes really where we're supposed to be yes really where we're supposed to be yes right we we followed our hats too much right we we followed our hats too much right we we followed our hats too much last 200 years last 200 years last 200 years industrialization made everything you
05:00industrialization made everything you industrialization made everything you know in an hour palm and with a remote know in an hour palm and with a remote know in an hour palm and with a remote control we could control anything and control we could control anything and control we could control anything and keep the cold outside and when it is too keep the cold outside and when it is too keep the cold outside and when it is too hot we make it cool inside it's all like hot we make it cool inside it's all like hot we make it cool inside it's all like average there is no difference anymore average there is no difference anymore average there is no difference anymore so I'm not here and not here yes we so I'm not here and not here yes we so I'm not here and not here yes we followed a hat but in a hat the profane followed a hat but in a hat the profane followed a hat but in a hat the profane areas of the cortical areas of the cortical areas of the cortical the neocortex that the normal way of the neocortex that the normal way of the neocortex that the normal way of thinking the way the way we think that thinking the way the way we think that thinking the way the way we think that that one is just the surface of our that one is just the surface of our that one is just the surface of our brain not only the surface of our brain brain not only the surface of our brain brain not only the surface of our brain also the surface of our body thus we also the surface of our body thus we also the surface of our body thus we have a profane control over our body and have a profane control over our body and have a profane control over our body and that's logical and you go into the that's logical and you go into the that's logical and you go into the natural elements than suddenly all the natural elements than suddenly all the natural elements than suddenly all the physiology all the depth of the brain is physiology all the depth of the brain is physiology all the depth of the brain is going to work together and you feel so going to work together and you feel so going to work together and you feel so so there's actually there's actually so there's actually there's actually so there's actually there's actually science behind why you feel so good at science behind why you feel so good at science behind why you feel so good at the end of a Spartan Race yes I'm doing
06:00the end of a Spartan Race yes I'm doing the end of a Spartan Race yes I'm doing this now and it shows that once the the this now and it shows that once the the this now and it shows that once the the brain in the depth is connecting with brain in the depth is connecting with brain in the depth is connecting with the body then suddenly you get mind over the body then suddenly you get mind over the body then suddenly you get mind over matter that is being spotted as a matter that is being spotted as a matter that is being spotted as a Spartan is it is the right way to Spartan is it is the right way to Spartan is it is the right way to trigger your and optimize your mind so trigger your and optimize your mind so trigger your and optimize your mind so we are not talking about body animal we we are not talking about body animal we we are not talking about body animal we are built to be able mind over matter to are built to be able mind over matter to are built to be able mind over matter to master from the brain the body but for master from the brain the body but for master from the brain the body but for that first we need to go and learn of that first we need to go and learn of that first we need to go and learn of our teacher mother nature and that is our teacher mother nature and that is our teacher mother nature and that is outside because everybody is different outside because everybody is different outside because everybody is different again some people like I need so much so again some people like I need so much so again some people like I need so much so much so much this whether that word much so much this whether that word much so much this whether that word doesn't matter doesn't matter doesn't matter nature's the answers made and done six nature's the answers made and done six nature's the answers made and done six days ago I had a lot a new publication days ago I had a lot a new publication days ago I had a lot a new publication and it shows that I've tapped in areas and it shows that I've tapped in areas and it shows that I've tapped in areas of the brain torn off not possible to
07:00of the brain torn off not possible to of the brain torn off not possible to chop it and you know problems like chop it and you know problems like chop it and you know problems like depression PTSD depression PTSD depression PTSD trauma fear psychosis and all those trauma fear psychosis and all those trauma fear psychosis and all those things they do it with pills and I tell things they do it with pills and I tell things they do it with pills and I tell you now we found a way to tackle those you now we found a way to tackle those you now we found a way to tackle those problems by taking over control in the problems by taking over control in the problems by taking over control in the brain over those areas by redirecting brain over those areas by redirecting brain over those areas by redirecting the general channeling and that is being the general channeling and that is being the general channeling and that is being done step by step going out of your done step by step going out of your done step by step going out of your comfort zone behavior into some real comfort zone behavior into some real comfort zone behavior into some real comfort it's one the mind the brain body comfort it's one the mind the brain body comfort it's one the mind the brain body establishes Canadian self natural establishes Canadian self natural establishes Canadian self natural Lee soso I get we get literally hundreds Lee soso I get we get literally hundreds Lee soso I get we get literally hundreds of thousands of emails where people are of thousands of emails where people are of thousands of emails where people are saying you changed my life and I'm saying you changed my life and I'm saying you changed my life and I'm saying I didn't we just provide you the saying I didn't we just provide you the saying I didn't we just provide you the the barbed wire and the cold water and the barbed wire and the cold water and the barbed wire and the cold water and the fire right and so what you're saying the fire right and so what you're saying the fire right and so what you're saying is by doing that there's a reconnection is by doing that there's a reconnection is by doing that there's a reconnection yes absolutely listen how far it goes II
08:00yes absolutely listen how far it goes II yes absolutely listen how far it goes II people expose me in a brain scan to cold people expose me in a brain scan to cold people expose me in a brain scan to cold water ice cold water they dunk you in water ice cold water they dunk you in water ice cold water they dunk you in cold water yeah yes it's a perfusion cold water yeah yes it's a perfusion cold water yeah yes it's a perfusion suit yeah water is being ported and it suit yeah water is being ported and it suit yeah water is being ported and it flows in and back and being cooled with flows in and back and being cooled with flows in and back and being cooled with ice so it's really cold ice so it's really cold ice so it's really cold and that that normally makes the skin and that that normally makes the skin and that that normally makes the skin temperature go down when exposed to cold temperature go down when exposed to cold temperature go down when exposed to cold your skin temperature goes down your skin temperature goes down your skin temperature goes down everybody agree I think so right but not everybody agree I think so right but not everybody agree I think so right but not if you got this connection of your brain if you got this connection of your brain if you got this connection of your brain with your body then you are certainly with your body then you are certainly with your body then you are certainly able when the cold comes in to go to able when the cold comes in to go to able when the cold comes in to go to that skin just by thought and make this that skin just by thought and make this that skin just by thought and make this skin temperature not going down that is skin temperature not going down that is skin temperature not going down that is the power mind over matter and we have the power mind over matter and we have the power mind over matter and we have now done the first study there in we are now done the first study there in we are now done the first study there in we are pioneers like Spartan and all that pioneers like Spartan and all that pioneers like Spartan and all that that's also pioneering but it brings
09:00that's also pioneering but it brings that's also pioneering but it brings back this old primordial connection with back this old primordial connection with back this old primordial connection with the sense of life itself and from there the sense of life itself and from there the sense of life itself and from there you know it because you feel it that's you know it because you feel it that's you know it because you feel it that's it can you now that you've reconnected I it can you now that you've reconnected I it can you now that you've reconnected I don't know how many years ago it was don't know how many years ago it was don't know how many years ago it was when you figured this out many years ago when you figured this out many years ago when you figured this out many years ago but nobody believed it and they told me but nobody believed it and they told me but nobody believed it and they told me I was crazy to expose myself to cold I was crazy to expose myself to cold I was crazy to expose myself to cold water and the ice water he's crazy water and the ice water he's crazy water and the ice water he's crazy yeah it's great and I am crazy crazy yeah it's great and I am crazy crazy yeah it's great and I am crazy crazy about life man but could you lose it about life man but could you lose it about life man but could you lose it let's say you back into your comfort let's say you back into your comfort let's say you back into your comfort zone now what it would yes of course zone now what it would yes of course zone now what it would yes of course right right right MoDOT use it you lose it so it's a MoDOT use it you lose it so it's a MoDOT use it you lose it so it's a constant practice yes but you love it constant practice yes but you love it constant practice yes but you love it once you begin to do it you love it you once you begin to do it you love it you once you begin to do it you love it you know it's about a man we have a know it's about a man we have a know it's about a man we have a mammalian buddy this is actually strange mammalian buddy this is actually strange mammalian buddy this is actually strange to her but we are we came from being
10:00to her but we are we came from being to her but we are we came from being tropical but now we got our tropical but now we got our tropical but now we got our consciousness and this consciousness consciousness and this consciousness consciousness and this consciousness makes us different because we get higher makes us different because we get higher makes us different because we get higher cortical abilities you know thinking cortical abilities you know thinking cortical abilities you know thinking thinking contemplating power of the mind thinking contemplating power of the mind thinking contemplating power of the mind it's all there and we better shoot and it's all there and we better shoot and it's all there and we better shoot and begin to exercise it and with that the begin to exercise it and with that the begin to exercise it and with that the mammalian use this mammalian physiology mammalian use this mammalian physiology mammalian use this mammalian physiology this animal and go into nature and feel this animal and go into nature and feel this animal and go into nature and feel like an animal very conscious and then like an animal very conscious and then like an animal very conscious and then not only you're gonna feel great you're not only you're gonna feel great you're not only you're gonna feel great you're gonna learn to master your body by your gonna learn to master your body by your gonna learn to master your body by your brain by your mind and this time it's brain by your mind and this time it's brain by your mind and this time it's not just oh yeah there's a baby yes and not just oh yeah there's a baby yes and not just oh yeah there's a baby yes and the Martha over the mind and this and the Martha over the mind and this and the Martha over the mind and this and that that that I want spirituality no guys it's an I want spirituality no guys it's an I want spirituality no guys it's an innate capacity of ours we brought back innate capacity of ours we brought back innate capacity of ours we brought back through scientific proof the innate through scientific proof the innate through scientific proof the innate capacity that we actually are the
11:00capacity that we actually are the capacity that we actually are the masters over our body so no suffer what masters over our body so no suffer what masters over our body so no suffer what in the world are you doing over there in the world are you doing over there in the world are you doing over there I'm trying to listen to the podcast via I'm trying to listen to the podcast via I'm trying to listen to the podcast via but you've got like six different chords but you've got like six different chords but you've got like six different chords all tangled up and everything else well all tangled up and everything else well all tangled up and everything else well why why don't you why aren't you why why don't you why aren't you why why don't you why aren't you listening to your aftershokz headphones listening to your aftershokz headphones listening to your aftershokz headphones your wireless your Bluetooth I guess got your wireless your Bluetooth I guess got your wireless your Bluetooth I guess got these white iPhone things that are like these white iPhone things that are like these white iPhone things that are like put those put those down put them down put those put those down put them down put those put those down put them down those are that's old school that's old those are that's old school that's old those are that's old school that's old technology that's that's a waste of time technology that's that's a waste of time technology that's that's a waste of time effort and energy get rid of it just get effort and energy get rid of it just get effort and energy get rid of it just get rid of it put those babies on it it's rid of it put those babies on it it's rid of it put those babies on it it's gonna change your world gonna change your world gonna change your world put those on those are aftershock put those on those are aftershock put those on those are aftershock Bluetooth wireless open ear headphones Bluetooth wireless open ear headphones Bluetooth wireless open ear headphones you've got the podcast on their list you've got the podcast on their list you've got the podcast on their list great great great listen to it is that clear or what can listen to it is that clear or what can listen to it is that clear or what can you hear it you hear it you hear it well you've got it you've got a sink it well you've got it you've got a sink it well you've got it you've got a sink it yeah well you're that one synced up to yeah well you're that one synced up to yeah well you're that one synced up to my phone right now but yeah so it's like my phone right now but yeah so it's like my phone right now but yeah so it's like deep resonating right you can hear it deep resonating right you can hear it deep resonating right you can hear it Wow beautifully I can hear that and I
12:00Wow beautifully I can hear that and I Wow beautifully I can hear that and I can hear you at the same time right whoa can hear you at the same time right whoa can hear you at the same time right whoa got mobility they can get out and walk got mobility they can get out and walk got mobility they can get out and walk around see you can do whatever you want around see you can do whatever you want around see you can do whatever you want before you were tied to no stupid cord before you were tied to no stupid cord before you were tied to no stupid cord okay I know I don't really like being okay I know I don't really like being okay I know I don't really like being tied to cords I know I wish our mics tied to cords I know I wish our mics tied to cords I know I wish our mics were Bluetooth so Ruth what do you think were Bluetooth so Ruth what do you think were Bluetooth so Ruth what do you think green tea anyway great yeah great that green tea anyway great yeah great that green tea anyway great yeah great that you had this problem with it though you had this problem with it though you had this problem with it though because this episode is brought to you because this episode is brought to you because this episode is brought to you by the aftershocks open earphone by the aftershocks open earphone by the aftershocks open earphone headphones headphones headphones well thanks aftershocks yeah I'm done well thanks aftershocks yeah I'm done well thanks aftershocks yeah I'm done with all the tangling this I think it with all the tangling this I think it with all the tangling this I think it increases awareness you know what Tom increases awareness you know what Tom increases awareness you know what Tom Brown says no I don't wear nassif was he Brown says no I don't wear nassif was he Brown says no I don't wear nassif was he on the committee to make these on the committee to make these on the committee to make these headphones in spirit where can the other headphones in spirit where can the other headphones in spirit where can the other Spartans join us in this in this blue Spartans join us in this in this blue Spartans join us in this in this blue wave oh yeah I listen to you and I hope wave oh yeah I listen to you and I hope wave oh yeah I listen to you and I hope they do I many of them do as possible they do I many of them do as possible they do I many of them do as possible Spartan dot aftershocks dot-com and you Spartan dot aftershocks dot-com and you Spartan dot aftershocks dot-com and you can get a $30 off on wireless pair so go
13:00can get a $30 off on wireless pair so go can get a $30 off on wireless pair so go to Spartan dot aftershokz dot-com join to Spartan dot aftershokz dot-com join to Spartan dot aftershokz dot-com join the untangled revolution how do we spell the untangled revolution how do we spell the untangled revolution how do we spell it that is af ter it that is af ter it that is af ter f h o kz dot-com aftershocks jacks well f h o kz dot-com aftershocks jacks well f h o kz dot-com aftershocks jacks well the Greeks used to say its mind and body the Greeks used to say its mind and body the Greeks used to say its mind and body right it's not yes right and what drives right it's not yes right and what drives right it's not yes right and what drives me crazy is them there's so many me crazy is them there's so many me crazy is them there's so many successful monetarily successful people successful monetarily successful people successful monetarily successful people out there business people that have out there business people that have out there business people that have clearly mastered that or mastered clearly mastered that or mastered clearly mastered that or mastered anything that requires the brain but anything that requires the brain but anything that requires the brain but they're not taking care of their body they're not taking care of their body they're not taking care of their body right can you imagine how much more right can you imagine how much more right can you imagine how much more powerful they'd be if it was connected powerful they'd be if it was connected powerful they'd be if it was connected oh yeah right you know people who think oh yeah right you know people who think oh yeah right you know people who think they can control it all it's just the they can control it all it's just the they can control it all it's just the surface of the brain the deeper parts surface of the brain the deeper parts surface of the brain the deeper parts include the sensation and experience include the sensation and experience include the sensation and experience with your body then the brainstem is with your body then the brainstem is with your body then the brainstem is going to work the limbic system is going going to work the limbic system is going going to work the limbic system is going to work to work to work and when they all come together there and when they all come together there and when they all come together there you got expanding consciousness
14:00you got expanding consciousness you got expanding consciousness spirituality and you got become very spirituality and you got become very spirituality and you got become very very powerful where are you from the very powerful where are you from the very powerful where are you from the Netherlands Netherlands Netherlands and so tell us about the first time he and so tell us about the first time he and so tell us about the first time he decided to jump into a nice cold pool decided to jump into a nice cold pool decided to jump into a nice cold pool yeah I was 17 and I already had like yeah I was 17 and I already had like yeah I was 17 and I already had like these kids he run 50 kilometres and the these kids he run 50 kilometres and the these kids he run 50 kilometres and the other guy run a full marathon just other guy run a full marathon just other guy run a full marathon just recently itself 7 7 years old yeah you recently itself 7 7 years old yeah you recently itself 7 7 years old yeah you know I also began just because I felt know I also began just because I felt know I also began just because I felt this urge within myself there is more this urge within myself there is more this urge within myself there is more between a banana and Earth I don't know between a banana and Earth I don't know between a banana and Earth I don't know what but I was driven to find out that's what but I was driven to find out that's what but I was driven to find out that's the way it all starts with the intuition the way it all starts with the intuition the way it all starts with the intuition with an instinct something inexplicable with an instinct something inexplicable with an instinct something inexplicable drives me so before I when I was 12 drives me so before I when I was 12 drives me so before I when I was 12 years I was already into psychology years I was already into psychology years I was already into psychology books and I was the into karate and yoga
15:00books and I was the into karate and yoga books and I was the into karate and yoga and all those things anything I could and all those things anything I could and all those things anything I could help and get my hands upon hours doing help and get my hands upon hours doing help and get my hands upon hours doing it so at 17 I was really like a ripe it so at 17 I was really like a ripe it so at 17 I was really like a ripe fruit to get into the depth and that's fruit to get into the depth and that's fruit to get into the depth and that's what what happened I went a Sunday what what happened I went a Sunday what what happened I went a Sunday morning I was outside as so thin layer morning I was outside as so thin layer morning I was outside as so thin layer of ice on the water I looked around of ice on the water I looked around of ice on the water I looked around because I had to undress myself and because I had to undress myself and because I had to undress myself and nobody around Sunday morning easy like nobody around Sunday morning easy like nobody around Sunday morning easy like Sunday no go into the water and I felt Sunday no go into the water and I felt Sunday no go into the water and I felt from the inside this is it you feel it from the inside this is it you feel it from the inside this is it you feel it and only one minute and it gave me a and only one minute and it gave me a and only one minute and it gave me a rush and so the other day I came back to rush and so the other day I came back to rush and so the other day I came back to see if it was repeated and yes and you see if it was repeated and yes and you see if it was repeated and yes and you know what happens in the beginning I was know what happens in the beginning I was know what happens in the beginning I was really I did not really feel the cold I really I did not really feel the cold I really I did not really feel the cold I became aware I didn't feel the cold that became aware I didn't feel the cold that became aware I didn't feel the cold that was like I was playing around with their
16:00was like I was playing around with their was like I was playing around with their with their eyes that was the first very with their eyes that was the first very with their eyes that was the first very remarkable thing to me it's not cold remarkable thing to me it's not cold remarkable thing to me it's not cold that is actually in a natural incapacity that is actually in a natural incapacity that is actually in a natural incapacity of ours to deal of the body to be able of ours to deal of the body to be able of ours to deal of the body to be able to deal with environment the impact is to deal with environment the impact is to deal with environment the impact is there so from there I started became there so from there I started became there so from there I started became aware that if I began to breathe like aware that if I began to breathe like aware that if I began to breathe like this deeper my body got charged and I this deeper my body got charged and I this deeper my body got charged and I don't recommend this for anybody but I don't recommend this for anybody but I don't recommend this for anybody but I was doing breathing exercises in the was doing breathing exercises in the was doing breathing exercises in the water at ease and at a certain moment it water at ease and at a certain moment it water at ease and at a certain moment it just a couple of months it took I could just a couple of months it took I could just a couple of months it took I could stay for five to seven minutes under the stay for five to seven minutes under the stay for five to seven minutes under the ice every day no problem very controlled ice every day no problem very controlled ice every day no problem very controlled don't do it if he cannot control this don't do it if he cannot control this don't do it if he cannot control this yeah yeah I learn gradually to learn to yeah yeah I learn gradually to learn to yeah yeah I learn gradually to learn to ox energize the body so much in harsh ox energize the body so much in harsh ox energize the body so much in harsh environment that you become so trunk we
17:00environment that you become so trunk we environment that you become so trunk we like a baby in the womb under their eyes wonderful deep meditation and that's wonderful deep meditation and that's what I did every day and then I found what I did every day and then I found what I did every day and then I found out I could sit and stand too cold out I could sit and stand too cold out I could sit and stand too cold because I learned whether to oxidize the because I learned whether to oxidize the because I learned whether to oxidize the body so much that's what I watch what do body so much that's what I watch what do body so much that's what I watch what do you need when coal comes in you need you need when coal comes in you need you need when coal comes in you need oxygen you need energy and that energy oxygen you need energy and that energy oxygen you need energy and that energy made me able because I had control to made me able because I had control to made me able because I had control to stay a whole night outside ensures in stay a whole night outside ensures in stay a whole night outside ensures in freezing temperatures and have a great freezing temperatures and have a great freezing temperatures and have a great time and from there began to walk a bear time and from there began to walk a bear time and from there began to walk a bear food outside in the mountains and that food outside in the mountains and that food outside in the mountains and that is yeah all kinds of challenges in the is yeah all kinds of challenges in the is yeah all kinds of challenges in the in the winter - I was playing with the in the winter - I was playing with the in the winter - I was playing with the ice when it breaks you know and will you ice when it breaks you know and will you ice when it breaks you know and will you jump from one to another because there's jump from one to another because there's jump from one to another because there's no fear when you fall in the water
18:00no fear when you fall in the water no fear when you fall in the water you have a nice that so we invented all you have a nice that so we invented all you have a nice that so we invented all kinds of games in it in the water well kinds of games in it in the water well kinds of games in it in the water well we do him children in in the cold like we do him children in in the cold like we do him children in in the cold like the winter became the summer what would the winter became the summer what would the winter became the summer what would you recommend there's people out there you recommend there's people out there you recommend there's people out there that are saying this guy's crazy that are saying this guy's crazy that are saying this guy's crazy yeah I'm crazy and about life once yeah I'm crazy and about life once yeah I'm crazy and about life once but I uh I got all the signs to back me but I uh I got all the signs to back me but I uh I got all the signs to back me up and guys you know what is crazy ulti up and guys you know what is crazy ulti up and guys you know what is crazy ulti mewn diseases cancer and depression and mewn diseases cancer and depression and mewn diseases cancer and depression and all that that is crazy all that that is crazy all that that is crazy and now we found natural ways to tackle and now we found natural ways to tackle and now we found natural ways to tackle that and I do that through science I'm that and I do that through science I'm that and I do that through science I'm working currently with ten universities working currently with ten universities working currently with ten universities in the world in the world in the world I got a completed studies into I got a completed studies into I got a completed studies into publication and just six days ago we publication and just six days ago we publication and just six days ago we showed as the first time in the world in showed as the first time in the world in showed as the first time in the world in neuroscience that we are able to tap neuroscience that we are able to tap neuroscience that we are able to tap into the deepest of the brain into the deepest of the brain into the deepest of the brain consciously and thus the call suddenly
19:00consciously and thus the call suddenly consciously and thus the call suddenly is being able to be tackled from within is being able to be tackled from within is being able to be tackled from within through my mind and make my skin through my mind and make my skin through my mind and make my skin temperature not gonna it's not only the temperature not gonna it's not only the temperature not gonna it's not only the air coal could also be heat it could air coal could also be heat it could air coal could also be heat it could also be environmental stress in any way also be environmental stress in any way also be environmental stress in any way because stresses stresses impact are we because stresses stresses impact are we because stresses stresses impact are we able to deal with that with our mind yes able to deal with that with our mind yes able to deal with that with our mind yes and that's what I'm sure and I say and that's what I'm sure and I say and that's what I'm sure and I say gradual exposure gradual exposure gradual exposure don't go dress I was gonna say so people don't go dress I was gonna say so people don't go dress I was gonna say so people are sitting out there on the couch are sitting out there on the couch are sitting out there on the couch they're watching this give them two or they're watching this give them two or they're watching this give them two or three things they could do yes that three things they could do yes that three things they could do yes that doesn't require going to the North Pole doesn't require going to the North Pole doesn't require going to the North Pole listen up children to guys to take a listen up children to guys to take a listen up children to guys to take a warm shower have a great time but 30 warm shower have a great time but 30 warm shower have a great time but 30 seconds of cold afterwards drains the seconds of cold afterwards drains the seconds of cold afterwards drains the biggest organ of ours besides of the biggest organ of ours besides of the biggest organ of ours besides of the skin which is the vascular system skin which is the vascular system skin which is the vascular system vascular system it is all the channels vascular system it is all the channels vascular system it is all the channels the capillaries the arteries and the
20:00the capillaries the arteries and the the capillaries the arteries and the veins and it's more than one hundred veins and it's more than one hundred veins and it's more than one hundred thousand kilometers thousand kilometers thousand kilometers like eighty thousand miles and that is like eighty thousand miles and that is like eighty thousand miles and that is amazing they consists all of reflexes amazing they consists all of reflexes amazing they consists all of reflexes and little muscles so vascular Fitness and little muscles so vascular Fitness and little muscles so vascular Fitness is needed to contract and open the veins is needed to contract and open the veins is needed to contract and open the veins and the blood flow and the blood flow and the blood flow thus the blood flow becomes a lot better thus the blood flow becomes a lot better thus the blood flow becomes a lot better and you know what happens the heart beat and you know what happens the heart beat and you know what happens the heart beat is going to lower with 20 30 beats a is going to lower with 20 30 beats a is going to lower with 20 30 beats a minute 24 hours a day minute 24 hours a day minute 24 hours a day what is the biggest problem in this what is the biggest problem in this what is the biggest problem in this society what is the biggest killer on in society what is the biggest killer on in society what is the biggest killer on in age is cardiovascular related and this age is cardiovascular related and this age is cardiovascular related and this is the way to tackle it with 30 seconds is the way to tackle it with 30 seconds is the way to tackle it with 30 seconds cold shower every day keeps the doctor cold shower every day keeps the doctor cold shower every day keeps the doctor away so cold shower you're not you're away so cold shower you're not you're away so cold shower you're not you're not obviously not recommending poor diet not obviously not recommending poor diet not obviously not recommending poor diet no diet yeah go back into nature go back
21:00no diet yeah go back into nature go back no diet yeah go back into nature go back into nature when we felt we are hungry into nature when we felt we are hungry into nature when we felt we are hungry that our eyes become bigger we become we that our eyes become bigger we become we that our eyes become bigger we become we go from sugar burning into fat burning go from sugar burning into fat burning go from sugar burning into fat burning we've become ketonic the neural activity we've become ketonic the neural activity we've become ketonic the neural activity heightens and we live there body becomes heightens and we live there body becomes heightens and we live there body becomes very effective and knows how to find very effective and knows how to find very effective and knows how to find food now we got food everywhere we food now we got food everywhere we food now we got food everywhere we follow the mind not the key tronic body follow the mind not the key tronic body follow the mind not the key tronic body anymore and the neural activity thus anymore and the neural activity thus anymore and the neural activity thus it's not righted it's not stimulated yes it's not righted it's not stimulated yes it's not righted it's not stimulated yes yeah what what happens I say eat and eat yeah what what happens I say eat and eat yeah what what happens I say eat and eat like a like it is a feast with a full like a like it is a feast with a full like a like it is a feast with a full appetite and what you do then that is appetite and what you do then that is appetite and what you do then that is because the body is kuitar it it has its because the body is kuitar it it has its because the body is kuitar it it has its exercise of the nervous system the exercise of the nervous system the exercise of the nervous system the ketonic neural activity and every day if ketonic neural activity and every day if ketonic neural activity and every day if you don't do it every day like a cold you don't do it every day like a cold you don't do it every day like a cold shower or not every day then you have no
22:00shower or not every day then you have no shower or not every day then you have no vascular condition a right condition vascular condition a right condition vascular condition a right condition that's why we have this big problem that's why we have this big problem that's why we have this big problem killer number one in our societies killer number one in our societies killer number one in our societies cardiovascular related and with that cardiovascular related and with that cardiovascular related and with that directly is related to nervous system directly is related to nervous system directly is related to nervous system because it takes care of opening and because it takes care of opening and because it takes care of opening and closing the veins what about people out closing the veins what about people out closing the veins what about people out there that are saying well you know I there that are saying well you know I there that are saying well you know I can't really get motivated how do you can't really get motivated how do you can't really get motivated how do you get motivated how do you get going I'm a get motivated how do you get going I'm a get motivated how do you get going I'm a little depressed little depressed little depressed what do you suggest right that's what what do you suggest right that's what what do you suggest right that's what that's what we do we tackle depression that's what we do we tackle depression that's what we do we tackle depression and that's what we now showed people and that's what we now showed people and that's what we now showed people think that you cannot get out of this think that you cannot get out of this think that you cannot get out of this depression this inertia and I tell you depression this inertia and I tell you depression this inertia and I tell you you do this breathing and we can do this you do this breathing and we can do this you do this breathing and we can do this together together together yeah I just got and I will show you that yeah I just got and I will show you that yeah I just got and I will show you that you are able within two minutes you are able within two minutes you are able within two minutes to get out of that inertia shall we do to get out of that inertia shall we do to get out of that inertia shall we do that let's do it through the brain do it that let's do it through the brain do it that let's do it through the brain do it everybody let's do the breathing hey everybody let's do the breathing hey everybody let's do the breathing hey Spartans stay with us at the end of
23:00Spartans stay with us at the end of Spartans stay with us at the end of today's episode we've included that today's episode we've included that today's episode we've included that entire eight-minute breathing exercise entire eight-minute breathing exercise entire eight-minute breathing exercise wim HOF led us through during the wim HOF led us through during the wim HOF led us through during the interview we think it's pretty cool but interview we think it's pretty cool but interview we think it's pretty cool but remember we're not doctors so big things remember we're not doctors so big things remember we're not doctors so big things cold showers cold showers breathing and cold showers cold showers breathing and cold showers cold showers breathing and breathing and believing and get outside breathing and believing and get outside breathing and believing and get outside believing that you are the master over believing that you are the master over believing that you are the master over yourself that is not just abstract yourself that is not just abstract yourself that is not just abstract believing it's no religion it's science believing it's no religion it's science believing it's no religion it's science got that mindset breathing cold shower got that mindset breathing cold shower got that mindset breathing cold shower and outside and a yes a very very and outside and a yes a very very and outside and a yes a very very rapidly like in one week or 10 days or rapidly like in one week or 10 days or rapidly like in one week or 10 days or something if you take cold showers and something if you take cold showers and something if you take cold showers and you have never been any cold and all you have never been any cold and all you have never been any cold and all that then first you go 30 seconds a cold that then first you go 30 seconds a cold that then first you go 30 seconds a cold shower will finish then you increase it shower will finish then you increase it shower will finish then you increase it to one minute and then at a certain to one minute and then at a certain to one minute and then at a certain moment the connection between the brain moment the connection between the brain moment the connection between the brain and the body the vascular system is that and the body the vascular system is that and the body the vascular system is that it's when you say I I'm gonna take a
24:00it's when you say I I'm gonna take a it's when you say I I'm gonna take a cold shower then the core body cold shower then the core body cold shower then the core body temperature will be maintained because temperature will be maintained because temperature will be maintained because you are closing the veins by your mind you are closing the veins by your mind you are closing the veins by your mind and then when you go outside the and then when you go outside the and then when you go outside the functionality of you being in the cold functionality of you being in the cold functionality of you being in the cold water is being maintained water is being maintained water is being maintained thus you feel I can do this yes that's thus you feel I can do this yes that's thus you feel I can do this yes that's our natural conditioner so it takes our natural conditioner so it takes our natural conditioner so it takes about 10 days before going into natural about 10 days before going into natural about 10 days before going into natural bodies are of water later and that is a bodies are of water later and that is a bodies are of water later and that is a me and then you become positively me and then you become positively me and then you become positively addicted what what have I missed what addicted what what have I missed what addicted what what have I missed what what do you want to tell the audience what do you want to tell the audience what do you want to tell the audience that I didn't ask that we didn't go over that I didn't ask that we didn't go over that I didn't ask that we didn't go over anything I think you got it with this anything I think you got it with this anything I think you got it with this yeah being spotted is a is the right yeah being spotted is a is the right yeah being spotted is a is the right thing to do you know we are much alike thing to do you know we are much alike thing to do you know we are much alike I've done all these things to get I've done all these things to get I've done all these things to get actually to the essence of my soul hey actually to the essence of my soul hey actually to the essence of my soul hey that's oh oh where is that no really that's oh oh where is that no really that's oh oh where is that no really is the gate to the soul to all the
25:00is the gate to the soul to all the is the gate to the soul to all the faculties of your brain operating at faculties of your brain operating at faculties of your brain operating at your will then you understand the your will then you understand the your will then you understand the purpose of life and the life force purpose of life and the life force purpose of life and the life force itself that's spirituality and it takes itself that's spirituality and it takes itself that's spirituality and it takes MOT and it takes cold and it takes heat MOT and it takes cold and it takes heat MOT and it takes cold and it takes heat it takes challenge challenge yourself it takes challenge challenge yourself it takes challenge challenge yourself and you find out you are the best and you find out you are the best and you find out you are the best inside anything we miss you guys want to inside anything we miss you guys want to inside anything we miss you guys want to know yeah alkaline water yeah I was know yeah alkaline water yeah I was know yeah alkaline water yeah I was there with the Oprah Winfrey and Barbara there with the Oprah Winfrey and Barbara there with the Oprah Winfrey and Barbara Streisand and a couple of those guys Streisand and a couple of those guys Streisand and a couple of those guys doing the breathing as well and Barbara doing the breathing as well and Barbara doing the breathing as well and Barbara Streisand was asking me and it's Streisand was asking me and it's Streisand was asking me and it's outlined where women's outta line water outlined where women's outta line water outlined where women's outta line water good they just do the breathing if you good they just do the breathing if you good they just do the breathing if you do the breathing then you become do the breathing then you become do the breathing then you become alkaline but alkaline water of course alkaline but alkaline water of course alkaline but alkaline water of course you should not take poison it should be you should not take poison it should be you should not take poison it should be alkaline alkaline water great but your alkaline alkaline water great but your alkaline alkaline water great but your breathing is even more direct inside
26:00breathing is even more direct inside breathing is even more direct inside within 20 minutes you can show yourself within 20 minutes you can show yourself within 20 minutes you can show yourself with these acidic papers which you use with these acidic papers which you use with these acidic papers which you use for the swimming pool if you pee on it for the swimming pool if you pee on it for the swimming pool if you pee on it before you see acidic then you do the before you see acidic then you do the before you see acidic then you do the breathing for 20 minutes it would from breathing for 20 minutes it would from breathing for 20 minutes it would from yellow to blue blue is alkaline alkaline yellow to blue blue is alkaline alkaline yellow to blue blue is alkaline alkaline and it's not and then they said yeah but and it's not and then they said yeah but and it's not and then they said yeah but it doesn't represent the blood we did it doesn't represent the blood we did it doesn't represent the blood we did this study in the university and they this study in the university and they this study in the university and they took the blood while doing these took the blood while doing these took the blood while doing these breathing exercises and then they saw breathing exercises and then they saw breathing exercises and then they saw very high alkaline levels and five hours very high alkaline levels and five hours very high alkaline levels and five hours later they took the blood again and later they took the blood again and later they took the blood again and still was there so the breathing is able still was there so the breathing is able still was there so the breathing is able to change your alkalinity in your in to change your alkalinity in your in to change your alkalinity in your in your body not only on the surface but your body not only on the surface but your body not only on the surface but into the depth of the lymphatic system into the depth of the lymphatic system into the depth of the lymphatic system and the way it's done is we just did how and the way it's done is we just did how and the way it's done is we just did how simple it can be simple it can be simple it can be these kids are now more alch they were
27:00these kids are now more alch they were these kids are now more alch they were already alkaline because kids are not so already alkaline because kids are not so already alkaline because kids are not so much out of balance as us because we much out of balance as us because we much out of balance as us because we much more thinking and then we mess up much more thinking and then we mess up much more thinking and then we mess up their chemistry and then we are full of their chemistry and then we are full of their chemistry and then we are full of and we should breathe get a dog and and we should breathe get a dog and and we should breathe get a dog and that that's what we should teach our that that's what we should teach our that that's what we should teach our children how to become the master over children how to become the master over children how to become the master over our chemistry Anita yeah diabetes if you our chemistry Anita yeah diabetes if you our chemistry Anita yeah diabetes if you take ten say ten people diabetes too take ten say ten people diabetes too take ten say ten people diabetes too then if you expose them to 16 degrees then if you expose them to 16 degrees then if you expose them to 16 degrees which is it's just almost uncomfortable which is it's just almost uncomfortable which is it's just almost uncomfortable comfortable but then the body begins to comfortable but then the body begins to comfortable but then the body begins to adapt so the body becomes becomes active adapt so the body becomes becomes active adapt so the body becomes becomes active - were the environmental stress and it's
28:00- were the environmental stress and it's - were the environmental stress and it's able to tackle it so the activation of able to tackle it so the activation of able to tackle it so the activation of that activates also the insulin and that activates also the insulin and that activates also the insulin and that's never been done now it has been that's never been done now it has been that's never been done now it has been studied I studied with those professors studied I studied with those professors studied I studied with those professors and they take ten people diabetes type and they take ten people diabetes type and they take ten people diabetes type for 10 days and reverse the symptoms for 10 days and reverse the symptoms for 10 days and reverse the symptoms just by sitting in short at all at 16 just by sitting in short at all at 16 just by sitting in short at all at 16 degrees 16 degrees you know where I'm degrees 16 degrees you know where I'm degrees 16 degrees you know where I'm much of Fahrenheit that is very high much of Fahrenheit that is very high much of Fahrenheit that is very high conversion 16 yeah you know although all conversion 16 yeah you know although all conversion 16 yeah you know although all those uncomfortable pressure pressure those uncomfortable pressure pressure those uncomfortable pressure pressure but your body has to work and when the but your body has to work and when the but your body has to work and when the body works and suddenly the insulin body works and suddenly the insulin body works and suddenly the insulin begins to work so in ten days eight begins to work so in ten days eight begins to work so in ten days eight hours a day 16 degrees and you'll hours a day 16 degrees and you'll hours a day 16 degrees and you'll reverse the symptoms of diabetes ooh wow reverse the symptoms of diabetes ooh wow reverse the symptoms of diabetes ooh wow how beautiful yeah you're already here - how beautiful yeah you're already here - how beautiful yeah you're already here - excited in the beginning the instinct excited in the beginning the instinct excited in the beginning the instinct we're gonna live in Siberia they said
29:00we're gonna live in Siberia they said we're gonna live in Siberia they said that you don't need to go as far but go that you don't need to go as far but go that you don't need to go as far but go as far to get the best out of yourself as far to get the best out of yourself as far to get the best out of yourself sometimes a Spartan Race is really sometimes a Spartan Race is really sometimes a Spartan Race is really getting over I get there a whole getting over I get there a whole getting over I get there a whole out of your system that there I think out of your system that there I think out of your system that there I think that's great people should do that go that's great people should do that go that's great people should do that go through the month into the cold and through the month into the cold and through the month into the cold and it do it get this sucker silent and feel it do it get this sucker silent and feel it do it get this sucker silent and feel you're awesome I was awesome you're awesome I was awesome you're awesome I was awesome guys I was amazed that um you could guys I was amazed that um you could guys I was amazed that um you could actually change a pH level yeah of your actually change a pH level yeah of your actually change a pH level yeah of your blood by doing that Yeah right and the blood by doing that Yeah right and the blood by doing that Yeah right and the incredible thing with him is like you incredible thing with him is like you incredible thing with him is like you know a lot of people claim a lot of know a lot of people claim a lot of know a lot of people claim a lot of things but this is all his stuff he he things but this is all his stuff he he things but this is all his stuff he he actually puts himself to the test he's actually puts himself to the test he's actually puts himself to the test he's his own guinea pig right he says he says his own guinea pig right he says he says his own guinea pig right he says he says you don't believe me okay great let's do you don't believe me okay great let's do you don't believe me okay great let's do it test me test my blood levels test
30:00it test me test my blood levels test it test me test my blood levels test what I can do put me in Isis and see if what I can do put me in Isis and see if what I can do put me in Isis and see if my temperature drops well the best part my temperature drops well the best part my temperature drops well the best part was so when we were in Vancouver we did was so when we were in Vancouver we did was so when we were in Vancouver we did this great interview and all the kiddos this great interview and all the kiddos this great interview and all the kiddos all of his kids and Vancouver Mo's kids all of his kids and Vancouver Mo's kids all of his kids and Vancouver Mo's kids or his kids Jo Jo's children Jack and or his kids Jo Jo's children Jack and or his kids Jo Jo's children Jack and Charlie and Katherine I don't think Charlie and Katherine I don't think Charlie and Katherine I don't think Alice was there they're all sitting in Alice was there they're all sitting in Alice was there they're all sitting in his feet and it was kind of like his feet and it was kind of like his feet and it was kind of like watching a great storyteller like an watching a great storyteller like an watching a great storyteller like an epic elder telling all these kids how to epic elder telling all these kids how to epic elder telling all these kids how to you know get in some cold water and it you know get in some cold water and it you know get in some cold water and it was like the size of Shrek oh yeah it was like the size of Shrek oh yeah it was like the size of Shrek oh yeah it was awesome and then so he went on that was awesome and then so he went on that was awesome and then so he went on that day to do one of his full workshops and day to do one of his full workshops and day to do one of his full workshops and he actually travels with this scientist he actually travels with this scientist he actually travels with this scientist right because now they're starting to right because now they're starting to right because now they're starting to get into the science of what he's doing get into the science of what he's doing get into the science of what he's doing and they used to think that you couldn't and they used to think that you couldn't and they used to think that you couldn't voluntarily change your immune system voluntarily change your immune system voluntarily change your immune system your what is it your autonomic nervous your what is it your autonomic nervous your what is it your autonomic nervous system right so your sympathetic and system right so your sympathetic and system right so your sympathetic and your immune system person will do so so your immune system person will do so so your immune system person will do so so what all these studies that wim hof is what all these studies that wim hof is what all these studies that wim hof is doing right now is showing that like doing right now is showing that like doing right now is showing that like actually again actually again actually again right it shocks the system yeah and I've
31:00right it shocks the system yeah and I've right it shocks the system yeah and I've been doing cold showers since I was a been doing cold showers since I was a been doing cold showers since I was a kid so clearly it works I'm sure but kid so clearly it works I'm sure but kid so clearly it works I'm sure but with that it's a lot of what you preach with that it's a lot of what you preach with that it's a lot of what you preach through the races and through the the through the races and through the the through the races and through the the Spartan mindset our society we avoid any Spartan mindset our society we avoid any Spartan mindset our society we avoid any kind of discomfort you know 70 degrees kind of discomfort you know 70 degrees kind of discomfort you know 70 degrees you live in a 7 degree house you'll you live in a 7 degree house you'll you live in a 7 degree house you'll start your car so it's 70 degrees you're start your car so it's 70 degrees you're start your car so it's 70 degrees you're out of your 70 degree gym you go to your out of your 70 degree gym you go to your out of your 70 degree gym you go to your 70 degree office you put your jacket 70 degree office you put your jacket 70 degree office you put your jacket aside so it's well let's art is a pretty aside so it's well let's art is a pretty aside so it's well let's art is a pretty busy place but we're getting we're busy place but we're getting we're busy place but we're getting we're getting weaker and weaker because of it getting weaker and weaker because of it getting weaker and weaker because of it and the whole idea with the breathing and the whole idea with the breathing and the whole idea with the breathing that we go through life most people will that we go through life most people will that we go through life most people will never take a full breath and they would never take a full breath and they would never take a full breath and they would certainly want to sail a exhale a full certainly want to sail a exhale a full certainly want to sail a exhale a full breath and so he talks about we're breath and so he talks about we're breath and so he talks about we're living at such a limited band of our living at such a limited band of our living at such a limited band of our potential because of this focus on potential because of this focus on potential because of this focus on comfort and lack of effort when you look comfort and lack of effort when you look comfort and lack of effort when you look at we were hanging out with these little at we were hanging out with these little at we were hanging out with these little kids day and you just always see their kids day and you just always see their kids day and you just always see their bellies you know they go big and they go bellies you know they go big and they go bellies you know they go big and they go little and you're like that's how you're little and you're like that's how you're little and you're like that's how you're supposed to breathe because we know supposed to breathe because we know supposed to breathe because we know everything when we come in and then it's everything when we come in and then it's everything when we come in and then it's just beaten out of us by all the just beaten out of us by all the just beaten out of us by all the commodified garbage where they turn up commodified garbage where they turn up commodified garbage where they turn up your thermostat and it's like being cold your thermostat and it's like being cold your thermostat and it's like being cold is awesome don't be afraid of cold water is awesome don't be afraid of cold water is awesome don't be afraid of cold water it feels so good military do any of this
32:00it feels so good military do any of this it feels so good military do any of this stuff yeah I think they do stuff yeah I think they do stuff yeah I think they do I mean clearly when shield training I mean clearly when shield training I mean clearly when shield training right that's one of the things that right that's one of the things that right that's one of the things that weeds a lot of guys out right there it's weeds a lot of guys out right there it's weeds a lot of guys out right there it's is the cold because you're not used to is the cold because you're not used to is the cold because you're not used to it most people aren't at least right and it most people aren't at least right and it most people aren't at least right and it it does it affects not only it it does it affects not only it it does it affects not only physically but psychologically right physically but psychologically right physically but psychologically right because there's an element of loneliness because there's an element of loneliness because there's an element of loneliness to it there's an element of just the to it there's an element of just the to it there's an element of just the individual kind of pain or hurt from for individual kind of pain or hurt from for individual kind of pain or hurt from for most people until you've learned to kind most people until you've learned to kind most people until you've learned to kind of some of these techniques to kind of of some of these techniques to kind of of some of these techniques to kind of master it right to kind of shut it out I master it right to kind of shut it out I master it right to kind of shut it out I have two comments about one okay waters have two comments about one okay waters have two comments about one okay waters the great collective unconscious that the great collective unconscious that the great collective unconscious that connects us all right so if you're not connects us all right so if you're not connects us all right so if you're not getting in cold water you're missing the getting in cold water you're missing the getting in cold water you're missing the messages from the ancestors portable messages from the ancestors portable messages from the ancestors portable warm water have fun in your journey I warm water have fun in your journey I warm water have fun in your journey I love hot springs more than anything love hot springs more than anything love hot springs more than anything right so it's like super hot super cold right so it's like super hot super cold right so it's like super hot super cold love it anything in between boring it love it anything in between boring it love it anything in between boring it you said I have two things yeah but it you said I have two things yeah but it you said I have two things yeah but it reminds me like when you plant seeds in reminds me like when you plant seeds in reminds me like when you plant seeds in a greenhouse I know seeds whatever it a greenhouse I know seeds whatever it a greenhouse I know seeds whatever it like actually is our nutrition in the
33:00like actually is our nutrition in the like actually is our nutrition in the entire universe so they it does kind of entire universe so they it does kind of entire universe so they it does kind of matter you have to plant it in the matter you have to plant it in the matter you have to plant it in the greenhouse and they're used to being greenhouse and they're used to being greenhouse and they're used to being warm and then you have to open the warm and then you have to open the warm and then you have to open the windows or put them outside a little bit windows or put them outside a little bit windows or put them outside a little bit cuz you harden them off cuz you harden them off cuz you harden them off right so that they can be strong enough right so that they can be strong enough right so that they can be strong enough for when you transplant them out in for when you transplant them out in for when you transplant them out in other places so maybe people just need other places so maybe people just need other places so maybe people just need to get hardened off here I'm gonna get to get hardened off here I'm gonna get to get hardened off here I'm gonna get made fun probably fantastic so it's like made fun probably fantastic so it's like made fun probably fantastic so it's like don't be afraid of cold water so many don't be afraid of cold water so many don't be afraid of cold water so many people are like look if you don't take a people are like look if you don't take a people are like look if you don't take a cold shower you can take a hot shower cold shower you can take a hot shower cold shower you can take a hot shower and then at the end turn it on for 30 and then at the end turn it on for 30 and then at the end turn it on for 30 seconds 13 seconds ago seconds 13 seconds ago seconds 13 seconds ago do you ever tried to get dressed and do you ever tried to get dressed and do you ever tried to get dressed and you're just like sweating cuz you're so you're just like sweating cuz you're so you're just like sweating cuz you're so hot it's like um I'm helping I've been hot it's like um I'm helping I've been hot it's like um I'm helping I've been traveling around the world taking cold traveling around the world taking cold traveling around the world taking cold showers standing on their waterfalls as showers standing on their waterfalls as showers standing on their waterfalls as you know and so it was the waterful you know and so it was the waterful you know and so it was the waterful monks and um and they go for like a monks and um and they go for like a monks and um and they go for like a hundred plus days everyday under that hundred plus days everyday under that hundred plus days everyday under that ice cold water they hold the chain so ice cold water they hold the chain so ice cold water they hold the chain so they don't get blown off Wallen is just they don't get blown off Wallen is just they don't get blown off Wallen is just part of that whole spiritual process
34:00part of that whole spiritual process part of that whole spiritual process right that ritual but um II that was right that ritual but um II that was right that ritual but um II that was freezing and I got the kids to do it but freezing and I got the kids to do it but freezing and I got the kids to do it but the coldest water in the world that I the coldest water in the world that I the coldest water in the world that I felt is Chicago called yeah so so sorry felt is Chicago called yeah so so sorry felt is Chicago called yeah so so sorry Jim no I was gonna say just one thing Jim no I was gonna say just one thing Jim no I was gonna say just one thing though if anybody everybody that's though if anybody everybody that's though if anybody everybody that's listening to us it's already obviously listening to us it's already obviously listening to us it's already obviously seeing the video right but if they're seeing the video right but if they're seeing the video right but if they're only listening and they haven't seen the only listening and they haven't seen the only listening and they haven't seen the video they could also watch the movie video they could also watch the movie video they could also watch the movie snatched the guys name already but snatched the guys name already but snatched the guys name already but there's a there's a character in the there's a there's a character in the there's a there's a character in the movie Mikey movie Mikey movie Mikey that the Russian no no the Russian that the Russian no no the Russian that the Russian no no the Russian assassin Russian yeah yeah the crazy guy assassin Russian yeah yeah the crazy guy assassin Russian yeah yeah the crazy guy he is a dead ringer identical he is a dead ringer identical he is a dead ringer identical doppelganger the way he speaks and the doppelganger the way he speaks and the doppelganger the way he speaks and the storytelling and they the the storytelling and they the the storytelling and they the the aggressiveness well interesting so so aggressiveness well interesting so so aggressiveness well interesting so so other than watch that movie and in other than watch that movie and in other than watch that movie and in comparative you know other than wim comparative you know other than wim comparative you know other than wim Hof's um you know his his own like I say Hof's um you know his his own like I say Hof's um you know his his own like I say the the incredible physical things he the the incredible physical things he the the incredible physical things he does and what he's proving but he's such does and what he's proving but he's such does and what he's proving but he's such a good storyteller and that's really a good storyteller and that's really a good storyteller and that's really important because there a lot of people important because there a lot of people important because there a lot of people out there who've learned things for
35:00out there who've learned things for out there who've learned things for themselves and they want to share it but themselves and they want to share it but themselves and they want to share it but they don't have that compelling way of they don't have that compelling way of they don't have that compelling way of speaking that and so I think a lot of speaking that and so I think a lot of speaking that and so I think a lot of the success he's probably not the first the success he's probably not the first the success he's probably not the first guy who's done all this stuff in fact he guy who's done all this stuff in fact he guy who's done all this stuff in fact he had to learn from somebody else to write had to learn from somebody else to write had to learn from somebody else to write but um but he is the first one who's but um but he is the first one who's but um but he is the first one who's been able to put it out so clearly and been able to put it out so clearly and been able to put it out so clearly and so compellingly that people are so compellingly that people are so compellingly that people are listening and um you know it's listening and um you know it's listening and um you know it's incredibly he's making a difference in incredibly he's making a difference in incredibly he's making a difference in the world for sure I wanted to mention the world for sure I wanted to mention the world for sure I wanted to mention one thing too that um one thing too that um one thing too that um you know we get guests on who do you know we get guests on who do you know we get guests on who do endurance running and you talked about endurance running and you talked about endurance running and you talked about that sometimes I'm the only way to get that sometimes I'm the only way to get that sometimes I'm the only way to get rid of the monkey mind is to outrun it rid of the monkey mind is to outrun it rid of the monkey mind is to outrun it you know and it's chirping chirping sure you know and it's chirping chirping sure you know and it's chirping chirping sure but if you go in around a hundred miles but if you go in around a hundred miles but if you go in around a hundred miles somewhere along the way it gets tired somewhere along the way it gets tired somewhere along the way it gets tired and gives up and you just go into that and gives up and you just go into that and gives up and you just go into that flow state and comfort isn't gonna flow state and comfort isn't gonna flow state and comfort isn't gonna create that flow state and so discomfort create that flow state and so discomfort create that flow state and so discomfort and so you know the breathing a lot of I and so you know the breathing a lot of I and so you know the breathing a lot of I have a lot of people who say god I wish have a lot of people who say god I wish have a lot of people who say god I wish I could meditate and they think I could meditate and they think I could meditate and they think meditation means sitting down crossing meditation means sitting down crossing meditation means sitting down crossing your legs sending out medication is your legs sending out medication is your legs sending out medication is simply breathing meditation is simply simply breathing meditation is simply simply breathing meditation is simply sitting in cold water and causing sitting in cold water and causing sitting in cold water and causing yourself to get still anything that's yourself to get still anything that's yourself to get still anything that's gonna take you that's gonna change your
36:00gonna take you that's gonna change your gonna take you that's gonna change your state there's a great great book which state there's a great great book which state there's a great great book which is called chasing fire and it's all is called chasing fire and it's all is called chasing fire and it's all about a lot of military references a lot about a lot of military references a lot about a lot of military references a lot of top Burning Man references but of top Burning Man references but of top Burning Man references but anything that's gonna gonna change your anything that's gonna gonna change your anything that's gonna gonna change your frame of reference is gonna give you a frame of reference is gonna give you a frame of reference is gonna give you a different perspective and cold showers different perspective and cold showers different perspective and cold showers and different breathing changed your and different breathing changed your and different breathing changed your perspective tremendously so you know perspective tremendously so you know perspective tremendously so you know another great book Joe I don't know if another great book Joe I don't know if another great book Joe I don't know if you're aware ever not it's called what you're aware ever not it's called what you're aware ever not it's called what doesn't kill us and boy I wish you could doesn't kill us and boy I wish you could doesn't kill us and boy I wish you could member the guys neighborhood I'd love to member the guys neighborhood I'd love to member the guys neighborhood I'd love to give them a plug but the book is called give them a plug but the book is called give them a plug but the book is called what doesn't kill us and it talks about what doesn't kill us and it talks about what doesn't kill us and it talks about Spartan racing it talks about wim HOF it Spartan racing it talks about wim HOF it Spartan racing it talks about wim HOF it talks about getting out of our comfort talks about getting out of our comfort talks about getting out of our comfort zone and stretching ourselves you do zone and stretching ourselves you do zone and stretching ourselves you do that great thing of the rubber band or that great thing of the rubber band or that great thing of the rubber band or you say if I can teach you to stretch you say if I can teach you to stretch you say if I can teach you to stretch this far without breaking it's easy to this far without breaking it's easy to this far without breaking it's easy to stretch this far and so on the idea stretch this far and so on the idea stretch this far and so on the idea about getting in the cold shower the about getting in the cold shower the about getting in the cold shower the other thing with that is you know you other thing with that is you know you other thing with that is you know you can get in the cold shower twenty days can get in the cold shower twenty days can get in the cold shower twenty days in a row and that 21st day you go I've in a row and that 21st day you go I've in a row and that 21st day you go I've been doing this long time I don't need been doing this long time I don't need been doing this long time I don't need to do it hey don't really feel you want to do it hey don't really feel you want to do it hey don't really feel you want to say that's the day you need to do it to say that's the day you need to do it to say that's the day you need to do it it's when you don't want to do it being it's when you don't want to do it being it's when you don't want to do it being able to do it anyway the day you get up able to do it anyway the day you get up able to do it anyway the day you get up and you've been running for for three and you've been running for for three and you've been running for for three months you go I'm gonna run today that's months you go I'm gonna run today that's months you go I'm gonna run today that's the day you need to do it right so I the day you need to do it right so I the day you need to do it right so I agree yeah so Joe um tell them where agree yeah so Joe um tell them where agree yeah so Joe um tell them where they can find out more about these great they can find out more about these great they can find out more about these great things yeah you can find us in a nice
37:00things yeah you can find us in a nice things yeah you can find us in a nice tub at Spartan comm slash broadcast tub at Spartan comm slash broadcast tub at Spartan comm slash broadcast we'll be there when this episode of we'll be there when this episode of we'll be there when this episode of Spartan up is brought to you by Spartan up is brought to you by Spartan up is brought to you by aftershocks open ear headphones visit aftershocks open ear headphones visit aftershocks open ear headphones visit spartan aftershocks calm for $30 off a spartan aftershocks calm for $30 off a spartan aftershocks calm for $30 off a wireless pair that spartan dot wireless pair that spartan dot wireless pair that spartan dot aftershocks sh o kz comm all right aftershocks sh o kz comm all right aftershocks sh o kz comm all right everybody ready here's what we're doing everybody ready here's what we're doing everybody ready here's what we're doing okay get away oh yeah yes let it go okay come on through the nose let it go okay come on through the nose or mouth does it matter or mouth does it matter or mouth does it matter take him in laddie take him in laddie take him in laddie take em in let it go take it in let it take em in let it go take it in let it take em in let it go take it in let it go go go can I have to watch over you yeah my can I have to watch over you yeah my can I have to watch over you yeah my tire telephone I want you guys yeah and tire telephone I want you guys yeah and tire telephone I want you guys yeah and then you see that everybody here is able
38:00then you see that everybody here is able then you see that everybody here is able regardless of age to stay two minutes regardless of age to stay two minutes regardless of age to stay two minutes without air in the logs yes sir and even without air in the logs yes sir and even without air in the logs yes sir and even longer you will see but first we go the longer you will see but first we go the longer you will see but first we go the clock no not yet no yeah yeah give me clock no not yet no yeah yeah give me clock no not yet no yeah yeah give me the clock yeah yeah the clock yeah yeah the clock yeah yeah then I control yeah I get guys it's then I control yeah I get guys it's then I control yeah I get guys it's gonna be secret now we're getting gonna be secret now we're getting gonna be secret now we're getting superpowers here so pay attention yes superpowers here so pay attention yes superpowers here so pay attention yes this is the way we learn to change the this is the way we learn to change the this is the way we learn to change the chemistry in our body the inertia that's chemistry in our body the inertia that's chemistry in our body the inertia that's chemistry that's not nice if you put chemistry that's not nice if you put chemistry that's not nice if you put sugar in the in the petrol the car will sugar in the in the petrol the car will sugar in the in the petrol the car will not work if you are inert you don't like not work if you are inert you don't like not work if you are inert you don't like to move so we're gonna purify the thing to move so we're gonna purify the thing to move so we're gonna purify the thing and then suddenly a it's their life and then suddenly a it's their life and then suddenly a it's their life force let's do it yes oh yeah just get
39:00force let's do it yes oh yeah just get force let's do it yes oh yeah just get it do 50 more Julian Julian
40:00Erica Juliette let it go stop breathing Erica Juliette let it go stop breathing no pre-close you back no smarter later no pre-close you back no smarter later no pre-close you back no smarter later we laugh and do we do all kinds of it we laugh and do we do all kinds of it we laugh and do we do all kinds of it but just witness just look you are not but just witness just look you are not but just witness just look you are not breathing we change the chemistry in the breathing we change the chemistry in the breathing we change the chemistry in the body thus now the body is not acidic its body thus now the body is not acidic its body thus now the body is not acidic its alkaline and that's why you don't need alkaline and that's why you don't need alkaline and that's why you don't need to breathe and you stay still you're to breathe and you stay still you're to breathe and you stay still you're still in you're still without breathing still in you're still without breathing still in you're still without breathing it good it's 35 seconds now right number it good it's 35 seconds now right number it good it's 35 seconds now right number one I want you to do more than one one I want you to do more than one one I want you to do more than one minute and round number two we go for minute and round number two we go for minute and round number two we go for two minutes two minutes two minutes because you're young guys you're strong because you're young guys you're strong because you're young guys you're strong guys and you know this just witness just guys and you know this just witness just guys and you know this just witness just witness okay with the minute you've got
41:00witness okay with the minute you've got witness okay with the minute you've got to breathe in breathe in hold five four to breathe in breathe in hold five four to breathe in breathe in hold five four three two three two three two let it go now we understand what they let it go now we understand what they let it go now we understand what they say now we go seriously say now we go seriously say now we go seriously okay boolean go okay boolean go okay boolean go boolean boolean truly luleå okay food it hangar boolean truly luleå okay food it hangar don't mind just go in daddy gonna go D don't mind just go in daddy gonna go D don't mind just go in daddy gonna go D go D going in okay 15 come on Syria Oh
42:00go D going in okay 15 come on Syria Oh go D going in okay 15 come on Syria Oh 50 Huli Huli Huli Huli Huli Huli Huli Huli Huli Huli Huli good Juliet comes Huli Huli Huli Huli good Juliet comes the last word fully let go stop man the last word fully let go stop man the last word fully let go stop man close Cosima and relax just feel here is close Cosima and relax just feel here is close Cosima and relax just feel here is no need from reading don't laugh
43:00no need from reading don't laugh no need from reading don't laugh close your mouth it's alright energy perdy perdy just keep it good still the snow force this is chemistry still the snow force this is chemistry it's going on it's going on it's going on normally I take people normal people in normally I take people normal people in normally I take people normal people in three rounds to two minutes and it three rounds to two minutes and it three rounds to two minutes and it always works if you take it a little bit always works if you take it a little bit always works if you take it a little bit serious then it works we still end a serious then it works we still end a serious then it works we still end a good minute is passed good whenever you good minute is passed good whenever you good minute is passed good whenever you feel the urge to breathe you can breathe feel the urge to breathe you can breathe feel the urge to breathe you can breathe but if it does not need it don't 120
44:00good I think 130 is already okay we still it I think 130 is already okay we still it I think 130 is already okay we still it good okay pull yet hope and let it go this is the way you change and let it go this is the way you change your chemistry this has been proven in your chemistry this has been proven in your chemistry this has been proven in the university's making the blood alkali the university's making the blood alkali the university's making the blood alkali and when it becomes alkaline then the and when it becomes alkaline then the and when it becomes alkaline then the nervous system goes really fast in the nervous system goes really fast in the nervous system goes really fast in the body and resets the body the adrenal body and resets the body the adrenal body and resets the body the adrenal axis Spartan Race thank you for watching axis Spartan Race thank you for watching axis Spartan Race thank you for watching another epic story of success if you
45:00another epic story of success if you another epic story of success if you like our message please share smarten up like our message please share smarten up like our message please share smarten up with your friends and subscribe on with your friends and subscribe on with your friends and subscribe on iTunes YouTube or wherever you catch our iTunes YouTube or wherever you catch our iTunes YouTube or wherever you catch our show maybe in the woods Spartan up is show maybe in the woods Spartan up is show maybe in the woods Spartan up is brought to you by Spartan Race to find a brought to you by Spartan Race to find a brought to you by Spartan Race to find a race near you visit Spartan calm race near you visit Spartan calm race near you visit Spartan calm [Music]