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Harnessing the Power of Contrast Therapy: A Journey to Wellness
Ice Bath and Sauna Therapy for Peak Mental Wellness With Othership Co founder My
Key Takeaways
Miles Farmer, co-founder of Other Ship, discusses the benefits of cold and hot therapy.
Other Ship is a unique wellness space in Toronto focusing on community and transformation through hot and cold experiences.
Cold therapy boosts mood and energy through the release of norepinephrine and helps regulate emotions.
Hot therapy has significant health benefits, including reduced mortality rates and improved cardiovascular health.
The pandemic shifted the focus from large bathhouses to intimate community experiences at Other Ship.
Breathwork is integrated into sessions to enhance the mental and physical benefits of therapy.
Participants report immediate improvements in mood, stress levels, and overall well-being.
40
reduced all-cause mortality for regular sauna users
50
reduced cardiovascular disease risk for sauna users
65
reduced Alzheimer's and dementia risk for sauna users
Introduction to Other Ship
Miles Farmer's background in hospitality and transition to wellness.
Overview of Other Ship's offerings and community focus.
Benefits of Cold Therapy
Cold exposure increases norepinephrine, improving mood and energy.
Helps regulate emotions and builds resilience to stress.
Physical benefits include reduced inflammation and boosted immune response.
Benefits of Hot Therapy
Regular sauna use linked to reduced mortality and improved health outcomes.
Heat exposure promotes relaxation and mental clarity.
Community and Connection
Other Ship fosters genuine connections among participants.
Experiences in the space promote vulnerability and openness.
Classes and Programming
Different class types: energizing, meditative, and mixed experiences.
Integration of breathwork into sessions.
Notable Quotes
"You're having this crazy emotion and can you breathe through it, observe it."
"One night at Other Ship is like meeting someone at a restaurant for maybe like 15 times."
"Anyone can do it, just need a try."