I Designed the Perfect Anti-Aging Diet ($16/day)

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I Designed the Perfect Anti-Aging Diet ($16/day)

Bryan Johnson  |   5:41 3,228 words 16 min read Watch on YouTube ↗
👁 1.2M views👍 36.2K likes💬 3.1K comments
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Kind: captions Language: en years ago I sold my company brain tree years ago I sold my company brain tree years ago I sold my company brain tree venmo for $800 million I've been venmo for $800 million I've been venmo for $800 million I've been spending those Millions trying to reduce spending those Millions trying to reduce spending those Millions trying to reduce my speed of aging and I just achieved a my speed of aging and I just achieved a my speed of aging and I just achieved a personal best 64 that roughly means that personal best 64 that roughly means that personal best 64 that roughly means that for every 12 months that pass I only age for every 12 months that pass I only age for every 12 months that pass I only age for 7.6 months now an important part of for 7.6 months now an important part of for 7.6 months now an important part of this is my diet my team and I have gone this is my diet my team and I have gone this is my diet my team and I have gone through a methodical process over the through a methodical process over the through a methodical process over the years where we've built my diet much years where we've built my diet much years where we've built my diet much like I built software at brain tree like I built software at brain tree like I built software at brain tree venmo when you build software you build venmo when you build software you build venmo when you build software you build version one and it moves to version two version one and it moves to version two version one and it moves to version two and version three every version gets a and version three every version gets a and version three every version gets a little better cuz you remove the bad little better cuz you remove the bad little better cuz you remove the bad stuff and you add more good stuff I've stuff and you add more good stuff I've stuff and you add more good stuff I've done the same thing with my diet we've done the same thing with my diet we've done the same thing with my diet we've gone through all the scientific evidence gone through all the scientific evidence gone through all the scientific evidence we've come through all the best studies we've come through all the best studies we've come through all the best studies we've identified what the clinically we've identified what the clinically we've identified what the clinically relevant dose is we've put that into a relevant dose is we've put that into a relevant dose is we've put that into a program where every calorie has to fight program where every calorie has to fight program where every calorie has to fight for its life round one fight I then for its life round one fight I then for its life round one fight I then ingest it for a while we measure my body ingest it for a while we measure my body ingest it for a while we measure my body and I become the most measured person in and I become the most measured person in and I become the most measured person in history and we see did it have the history and we see did it have the history and we see did it have the effect we thought it would have
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effect we thought it would have effect we thought it would have and we repeat this again and again and and we repeat this again and again and and we repeat this again and again and again version one to version two to again version one to version two to again version one to version two to version three so what I'm going to share version three so what I'm going to share version three so what I'm going to share with you today is the latest version of with you today is the latest version of with you today is the latest version of my [Music] [Music] [Music] diet there's going to be two paths you diet there's going to be two paths you diet there's going to be two paths you can follow one is I share everything for can follow one is I share everything for can follow one is I share everything for free so you can take what I do and you free so you can take what I do and you free so you can take what I do and you can replicate it at home the other path can replicate it at home the other path can replicate it at home the other path is I've actually built a product at is I've actually built a product at is I've actually built a product at blueprint that solves for the Simplicity blueprint that solves for the Simplicity blueprint that solves for the Simplicity and cost if you want that great no and cost if you want that great no and cost if you want that great no pressure either way choose the free pressure either way choose the free pressure either way choose the free version version choose the blueprint version version choose the blueprint version version choose the blueprint version I'm happy either way but I'm version I'm happy either way but I'm version I'm happy either way but I'm going to show you what to do to achieve going to show you what to do to achieve going to show you what to do to achieve Optimal Health when I wake up the first Optimal Health when I wake up the first Optimal Health when I wake up the first thing I do is drink longevity mix this thing I do is drink longevity mix this thing I do is drink longevity mix this is a drink that my team and I put is a drink that my team and I put is a drink that my team and I put together because I was taking over a 100 together because I was taking over a 100 together because I was taking over a 100 pills a day it was a lot and we pills a day it was a lot and we pills a day it was a lot and we endeavored to say can we reduce the endeavored to say can we reduce the endeavored to say can we reduce the number of pills into some liquid form number of pills into some liquid form number of pills into some liquid form this is what we did here we put all of this is what we did here we put all of this is what we did here we put all of the good tasting pills in this powder the good tasting pills in this powder the good tasting pills in this powder and we took all the bad tasting pills and we took all the bad tasting pills and we took all the bad tasting pills and we put it into other pills it's very and we put it into other pills it's very and we put it into other pills it's very simple it's one scoop of powder and Stir simple it's one scoop of powder and Stir simple it's one scoop of powder and Stir It Up
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It Up It Up it's it's it's delicious what no I'm just joking it's delicious what no I'm just joking it's delicious what no I'm just joking it's actually very good it tastes like a actually very good it tastes like a actually very good it tastes like a fruit drink but without all the bad fruit drink but without all the bad fruit drink but without all the bad stuff and a lot of really powerful good stuff and a lot of really powerful good stuff and a lot of really powerful good stuff you may be aware that a certain stuff you may be aware that a certain stuff you may be aware that a certain ingredient is good or that you want it ingredient is good or that you want it ingredient is good or that you want it in your diet but you need to make sure in your diet but you need to make sure in your diet but you need to make sure that is a clinically relevant dose which that is a clinically relevant dose which that is a clinically relevant dose which means you want just the amount that was means you want just the amount that was means you want just the amount that was proven to work in the scientific study proven to work in the scientific study proven to work in the scientific study and the second thing is you want to make and the second thing is you want to make and the second thing is you want to make sure that you are aware of everything sure that you are aware of everything sure that you are aware of everything included in the formulation so let's see included in the formulation so let's see included in the formulation so let's see who doesn't have a clinic Al relevant who doesn't have a clinic Al relevant who doesn't have a clinic Al relevant dose and doesn't disclose what's in the dose and doesn't disclose what's in the dose and doesn't disclose what's in the product H ag1 comes to mind yep shouts product H ag1 comes to mind yep shouts product H ag1 comes to mind yep shouts fired so with blueprint we disclose fired so with blueprint we disclose fired so with blueprint we disclose everything in there and you're getting a everything in there and you're getting a everything in there and you're getting a clinically relevant dose for each clinically relevant dose for each clinically relevant dose for each ingredient for example in longevity mix ingredient for example in longevity mix ingredient for example in longevity mix we have vitamin C and magnesium calcium we have vitamin C and magnesium calcium we have vitamin C and magnesium calcium Alpha ketoglutarate say that five times Alpha ketoglutarate say that five times Alpha ketoglutarate say that five times glycine ashanda you can be confident glycine ashanda you can be confident glycine ashanda you can be confident that it is the right dosage and that it is the right dosage and that it is the right dosage and everything is disclosed for your peace everything is disclosed for your peace everything is disclosed for your peace of mind
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of mind of mind with the longevity mix I take eight with the longevity mix I take eight with the longevity mix I take eight pills which are suitable for all ages pills which are suitable for all ages pills which are suitable for all ages and genders I take a few extra pills uh and genders I take a few extra pills uh and genders I take a few extra pills uh unique to my personal needs but we built unique to my personal needs but we built unique to my personal needs but we built this so that everyone regardless of this so that everyone regardless of this so that everyone regardless of gender and age could consume this safely gender and age could consume this safely gender and age could consume this safely blueprint Essentials have 26 critical blueprint Essentials have 26 critical blueprint Essentials have 26 critical nutrients I take three of these a day nutrients I take three of these a day nutrients I take three of these a day there's a lot of Therapies in the there's a lot of Therapies in the there's a lot of Therapies in the blueprint stack there's over 74 blueprint stack there's over 74 blueprint stack there's over 74 individual therapies all at clinically individual therapies all at clinically individual therapies all at clinically relevant doses so it can be a lot for relevant doses so it can be a lot for relevant doses so it can be a lot for people so if you need to Baby St your people so if you need to Baby St your people so if you need to Baby St your way into it it's preferable and also way into it it's preferable and also way into it it's preferable and also eating with food always helps to lessen eating with food always helps to lessen eating with food always helps to lessen GI and other side effects after GI and other side effects after GI and other side effects after consuming longevity mix and the pills consuming longevity mix and the pills consuming longevity mix and the pills I'll work out for an hour and then it's I'll work out for an hour and then it's I'll work out for an hour and then it's time for my favorite breakfast which is time for my favorite breakfast which is time for my favorite breakfast which is super veggie this is freshly made with super veggie this is freshly made with super veggie this is freshly made with broccoli cauliflower black lentils broccoli cauliflower black lentils broccoli cauliflower black lentils garlic ginger hemp seeds and 1 tbspoon garlic ginger hemp seeds and 1 tbspoon garlic ginger hemp seeds and 1 tbspoon of extra virgin olive oil lately I've of extra virgin olive oil lately I've of extra virgin olive oil lately I've added 50 g of carrots for skin eye and added 50 g of carrots for skin eye and added 50 g of carrots for skin eye and heart health I've also been adding an heart health I've also been adding an heart health I've also been adding an avocado for healthy fats and this
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avocado for healthy fats and this avocado for healthy fats and this finally is a secret but I've been finally is a secret but I've been finally is a secret but I've been sprinkling on top Super veggie powder a sprinkling on top Super veggie powder a sprinkling on top Super veggie powder a product we've been working on for six product we've been working on for six product we've been working on for six months we are trying to figure out how months we are trying to figure out how months we are trying to figure out how to help you get a clinically relevant to help you get a clinically relevant to help you get a clinically relevant dose of 300 g a day of vegetables this dose of 300 g a day of vegetables this dose of 300 g a day of vegetables this has beets avocado carrots and has beets avocado carrots and has beets avocado carrots and cauliflower and we simply take the cauliflower and we simply take the cauliflower and we simply take the vegetables we ground them up but that's vegetables we ground them up but that's vegetables we ground them up but that's processed food so it's not processed processed food so it's not processed processed food so it's not processed it's not bad it's just as good as eating it's not bad it's just as good as eating it's not bad it's just as good as eating the whole thing we're in the final the whole thing we're in the final the whole thing we're in the final stages of approving the formulation so stages of approving the formulation so stages of approving the formulation so stay tuned I hope it comes out soon also stay tuned I hope it comes out soon also stay tuned I hope it comes out soon also many people wonder are powders okay are many people wonder are powders okay are many people wonder are powders okay are powders competitive with real foods yes powders competitive with real foods yes powders competitive with real foods yes the foods we have are real foods ground the foods we have are real foods ground the foods we have are real foods ground up into powdered Foods we think it's up into powdered Foods we think it's up into powdered Foods we think it's going to be just as good as Whole Foods going to be just as good as Whole Foods going to be just as good as Whole Foods with every meal I have 1 tablespoon or with every meal I have 1 tablespoon or with every meal I have 1 tablespoon or 15 mL of extra virgin olive oil that 15 mL of extra virgin olive oil that 15 mL of extra virgin olive oil that meet our six criteria on high-grade meet our six criteria on high-grade meet our six criteria on high-grade premium extra virgin olive oil if it premium extra virgin olive oil if it premium extra virgin olive oil if it doesn't meet the criteria it's not going doesn't meet the criteria it's not going doesn't meet the criteria it's not going to do in the body what you hope it to do to do in the body what you hope it to do to do in the body what you hope it to do at 11:00 a.m. I'll have nutty pudding at 11:00 a.m. I'll have nutty pudding at 11:00 a.m. I'll have nutty pudding including the berry and nut mix it has
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including the berry and nut mix it has including the berry and nut mix it has 26 g of protein plus cocoa pommegranate 26 g of protein plus cocoa pommegranate 26 g of protein plus cocoa pommegranate grape seed extract Omega I'll also add 1 grape seed extract Omega I'll also add 1 grape seed extract Omega I'll also add 1 tbspoon of extra virgin olive oil I like tbspoon of extra virgin olive oil I like tbspoon of extra virgin olive oil I like it stirred in so you can go to my it stirred in so you can go to my it stirred in so you can go to my website and you can get everything for website and you can get everything for website and you can get everything for free and manage this at home you could free and manage this at home you could free and manage this at home you could also choose to buy the blueprint stack also choose to buy the blueprint stack also choose to buy the blueprint stack we've tried to make it not only the best we've tried to make it not only the best we've tried to make it not only the best in the world but also cost competitive in the world but also cost competitive in the world but also cost competitive with the grocery store so if you're with the grocery store so if you're with the grocery store so if you're going to do that it's 400 calories just going to do that it's 400 calories just going to do that it's 400 calories just simply remove 400 calor from your simply remove 400 calor from your simply remove 400 calor from your current diet replace it with a stack and current diet replace it with a stack and current diet replace it with a stack and see what magic happens