How to Use Cold Plunge Sauna to Improve Your Health Justin Roethlingshoefer
00:00how do I sauna and how do I coal plunge how do I sauna and how do I coal plunge correctly I will sauna every single day correctly I will sauna every single day correctly I will sauna every single day however I will only cold plunge on days however I will only cold plunge on days however I will only cold plunge on days that my HRV is above my 10day average that my HRV is above my 10day average that my HRV is above my 10day average all the data all the research comes back all the data all the research comes back all the data all the research comes back to making sure that number one we are to making sure that number one we are to making sure that number one we are getting 110 to 120 Minutes of heat getting 110 to 120 Minutes of heat getting 110 to 120 Minutes of heat exposure every single week that is the exposure every single week that is the exposure every single week that is the optimal amount what you do matters and optimal amount what you do matters and optimal amount what you do matters and your health is always the glass ceiling your health is always the glass ceiling your health is always the glass ceiling to how you show up and how you lead hey everybody welcome back to the lead hey everybody welcome back to the onit show I'm your host Justin raling onit show I'm your host Justin raling onit show I'm your host Justin raling schauffer and I'm just so glad that you schauffer and I'm just so glad that you schauffer and I'm just so glad that you found us and this show so that we can found us and this show so that we can found us and this show so that we can help you win in your health and step help you win in your health and step help you win in your health and step into a whole new realization of what into a whole new realization of what into a whole new realization of what winning actually looks and feels like winning actually looks and feels like winning actually looks and feels like because for a lot of us I know that as because for a lot of us I know that as because for a lot of us I know that as Leaders you're constantly pulled in Leaders you're constantly pulled in Leaders you're constantly pulled in multitude directions and what we do here multitude directions and what we do here multitude directions and what we do here is we have interviews we have different
01:00is we have interviews we have different is we have interviews we have different shows we have different guests that shows we have different guests that shows we have different guests that actually show you what a life of actually show you what a life of actually show you what a life of ownership looks like what it looks like ownership looks like what it looks like ownership looks like what it looks like to win in your health because even to win in your health because even to win in your health because even though you may not be in the health though you may not be in the health though you may not be in the health industry you are in the health industry industry you are in the health industry industry you are in the health industry because if you as the leader aren't well because if you as the leader aren't well because if you as the leader aren't well then there's no way that you can then there's no way that you can then there's no way that you can ultimately pour into others and so today ultimately pour into others and so today ultimately pour into others and so today it's just me just me again little solo it's just me just me again little solo it's just me just me again little solo episode and we're going to talk about episode and we're going to talk about episode and we're going to talk about something that I've been getting a ton something that I've been getting a ton something that I've been getting a ton of questions on a tons of emails on of questions on a tons of emails on of questions on a tons of emails on every laser call that I do for our own every laser call that I do for our own every laser call that I do for our own Community I get asked this at least once Community I get asked this at least once Community I get asked this at least once a week if is how do I sauna and how do I a week if is how do I sauna and how do I a week if is how do I sauna and how do I cold plunge correctly and then number cold plunge correctly and then number cold plunge correctly and then number two is what are the best options for me two is what are the best options for me two is what are the best options for me because there's just so much marketing because there's just so much marketing because there's just so much marketing and so much noise and so much crap out and so much noise and so much crap out and so much noise and so much crap out there how do I know what's great and so there how do I know what's great and so there how do I know what's great and so that's where I want to take this today that's where I want to take this today that's where I want to take this today the thing that I would ask of you is the the thing that I would ask of you is the the thing that I would ask of you is the best way that you can help serve me in best way that you can help serve me in best way that you can help serve me in this is if you can share this podcast if this is if you can share this podcast if this is if you can share this podcast if you can comment on this podcast if you you can comment on this podcast if you you can comment on this podcast if you can review this podcast if there's can review this podcast if there's can review this podcast if there's someone that you know that needs to hear someone that you know that needs to hear someone that you know that needs to hear this just send it over to them and say
02:00this just send it over to them and say this just send it over to them and say hey I thought about you immediately and hey I thought about you immediately and hey I thought about you immediately and what this does is it helps us reach more what this does is it helps us reach more what this does is it helps us reach more people and our biggest goal is to touch people and our biggest goal is to touch people and our biggest goal is to touch 10,000 people every single month before 10,000 people every single month before 10,000 people every single month before the end of 2025 and so we're darn close the end of 2025 and so we're darn close the end of 2025 and so we're darn close to this point of making this podcast to this point of making this podcast to this point of making this podcast reach 10,000 people a month and so if we reach 10,000 people a month and so if we reach 10,000 people a month and so if we can actually do that it's just going to can actually do that it's just going to can actually do that it's just going to be so amazing and uh we'd love your help be so amazing and uh we'd love your help be so amazing and uh we'd love your help to be able to do that because once we do to be able to do that because once we do to be able to do that because once we do that we can obviously continue to help that we can obviously continue to help that we can obviously continue to help Empower leaders win in their health in Empower leaders win in their health in Empower leaders win in their health in these areas so today really want to help these areas so today really want to help these areas so today really want to help in regards to sauna and Co plunging in regards to sauna and Co plunging in regards to sauna and Co plunging because it's something that I love it's because it's something that I love it's because it's something that I love it's something that I do every single day something that I do every single day something that I do every single day sometimes twice a day but if you look sometimes twice a day but if you look sometimes twice a day but if you look and you go into Google and if you just and you go into Google and if you just and you go into Google and if you just typed in sauna you're going to get typed in sauna you're going to get typed in sauna you're going to get infrared sauna you're going to get infrared sauna you're going to get infrared sauna you're going to get traditional sauna you're going to get a traditional sauna you're going to get a traditional sauna you're going to get a sauna house you're going to get sauna sauna house you're going to get sauna sauna house you're going to get sauna locations you're going to get saas that locations you're going to get saas that locations you're going to get saas that you can put in your house you're going you can put in your house you're going you can put in your house you're going to get cheap saunas you're going to get to get cheap saunas you're going to get to get cheap saunas you're going to get expensive sonas you're going to get expensive sonas you're going to get expensive sonas you're going to get infrared sonas you're going to get infrared sonas you're going to get infrared sonas you're going to get traditional sonas you're going to get traditional sonas you're going to get traditional sonas you're going to get all of these different types of things all of these different types of things all of these different types of things you're going to be like oh my God what you're going to be like oh my God what you're going to be like oh my God what do I do then you type in Coal plunge and
03:00do I do then you type in Coal plunge and do I do then you type in Coal plunge and did you know that coal plunges are one did you know that coal plunges are one did you know that coal plunges are one of the fastest growing Industries in the of the fastest growing Industries in the of the fastest growing Industries in the sense of how many new coal plunges are sense of how many new coal plunges are sense of how many new coal plunges are being put on Market every single week being put on Market every single week being put on Market every single week it's it's incredible and the downside is it's it's incredible and the downside is it's it's incredible and the downside is that you don't know what's good what's that you don't know what's good what's that you don't know what's good what's not you don't know what's us or North not you don't know what's us or North not you don't know what's us or North American made and you don't know what's American made and you don't know what's American made and you don't know what's imported from China and you don't know imported from China and you don't know imported from China and you don't know who has good customer service and who has good customer service and who has good customer service and anytime you're dealing with Saun and anytime you're dealing with Saun and anytime you're dealing with Saun and coal plunge you have to realiz that coal plunge you have to realiz that coal plunge you have to realiz that you're also dealing with electronics and you're also dealing with electronics and you're also dealing with electronics and so if you purchase something it may not so if you purchase something it may not so if you purchase something it may not even be the best product but there's even be the best product but there's even be the best product but there's going to be problems along the way going to be problems along the way going to be problems along the way because you're dealing with electrics because you're dealing with electrics because you're dealing with electrics and if you are unaware of what you're and if you are unaware of what you're and if you are unaware of what you're getting it can be really easy to get getting it can be really easy to get getting it can be really easy to get some real crap so today going to guide some real crap so today going to guide some real crap so today going to guide into what does it look like to be able into what does it look like to be able into what does it look like to be able to not only find your protocol that's to not only find your protocol that's to not only find your protocol that's right for you but the product that's right for you but the product that's right for you but the product that's right for you and so when we think about right for you and so when we think about right for you and so when we think about saunas there's two different types of saunas there's two different types of saunas there's two different types of saunas you have to be aware of number saunas you have to be aware of number saunas you have to be aware of number one
04:00one one there's traditional sauna number two there's traditional sauna number two there's traditional sauna number two there's infrared sauna and when we think there's infrared sauna and when we think there's infrared sauna and when we think of these two we have to understand that of these two we have to understand that of these two we have to understand that infrared sauna is not the same as red infrared sauna is not the same as red infrared sauna is not the same as red light therapy a lot of people Market light therapy a lot of people Market light therapy a lot of people Market their infrared sauna as being all about their infrared sauna as being all about their infrared sauna as being all about red light therapy and that this is the red light therapy and that this is the red light therapy and that this is the way it Heats it no not true big X big way it Heats it no not true big X big way it Heats it no not true big X big alarming component infrared sauna is alarming component infrared sauna is alarming component infrared sauna is great but it's a lower heat than your great but it's a lower heat than your great but it's a lower heat than your traditional sauna your infrared sauna traditional sauna your infrared sauna traditional sauna your infrared sauna will run you somewhere between 130 and will run you somewhere between 130 and will run you somewhere between 130 and 140° this is where it typically stays 140° this is where it typically stays 140° this is where it typically stays now it will use different wavelengths in now it will use different wavelengths in now it will use different wavelengths in which it's actually coming in but it's which it's actually coming in but it's which it's actually coming in but it's not actual red light so the reason that not actual red light so the reason that not actual red light so the reason that somebody would want an infrared sauna is somebody would want an infrared sauna is somebody would want an infrared sauna is it's a gentler heat it's a different it's a gentler heat it's a different it's a gentler heat it's a different type of heat because it is infrared type of heat because it is infrared type of heat because it is infrared versus heat coming off of the stones versus heat coming off of the stones versus heat coming off of the stones that we'll talk about here in a second that we'll talk about here in a second that we'll talk about here in a second however in a infrared sauna you still
05:00however in a infrared sauna you still however in a infrared sauna you still need to be in it for about 40 minutes need to be in it for about 40 minutes need to be in it for about 40 minutes versus what you need in a traditional versus what you need in a traditional versus what you need in a traditional sauna at about 10 to 20 minutes so sauna at about 10 to 20 minutes so sauna at about 10 to 20 minutes so because your temperature doesn't get as because your temperature doesn't get as because your temperature doesn't get as high you're not going to be able to get high you're not going to be able to get high you're not going to be able to get the Deep sweat and cellular regeneration the Deep sweat and cellular regeneration the Deep sweat and cellular regeneration that you can in a traditional sauna a that you can in a traditional sauna a that you can in a traditional sauna a lot of people enjoy their infrared they lot of people enjoy their infrared they lot of people enjoy their infrared they enjoy the the type of heat that comes enjoy the the type of heat that comes enjoy the the type of heat that comes from it they enjoy the benefits of the from it they enjoy the benefits of the from it they enjoy the benefits of the infrared light and that's all great But infrared light and that's all great But infrared light and that's all great But realize you're not getting the red light realize you're not getting the red light realize you're not getting the red light so just notice the difference when we so just notice the difference when we so just notice the difference when we come over to traditional sauna come over to traditional sauna come over to traditional sauna traditional saunas get up to 200 traditional saunas get up to 200 traditional saunas get up to 200 220° and the reason that I love this is 220° and the reason that I love this is 220° and the reason that I love this is because not only can you get the dry because not only can you get the dry because not only can you get the dry heat that you do in the infrared but you heat that you do in the infrared but you heat that you do in the infrared but you can also start to put water on the Rocks can also start to put water on the Rocks can also start to put water on the Rocks which creates humidity and so you have which creates humidity and so you have which creates humidity and so you have the humidity as well as the Heat and the humidity as well as the Heat and the humidity as well as the Heat and it's taking it up to a higher level now it's taking it up to a higher level now it's taking it up to a higher level now does that mean that you have to go in does that mean that you have to go in does that mean that you have to go in and you have to be sitting at 190 200
06:00and you have to be sitting at 190 200 and you have to be sitting at 190 200 220° absolutely not with a lot of the 220° absolutely not with a lot of the 220° absolutely not with a lot of the traditional saunas and the ones that traditional saunas and the ones that traditional saunas and the ones that I'll recommend here in a second you can I'll recommend here in a second you can I'll recommend here in a second you can actually control the heat so that it actually control the heat so that it actually control the heat so that it stops at 170 it stops at 160 it stops at stops at 170 it stops at 160 it stops at stops at 170 it stops at 160 it stops at 150 you can have at the same temperature 150 you can have at the same temperature 150 you can have at the same temperature as your infrared and then get the as your infrared and then get the as your infrared and then get the humidity from adding water to it very humidity from adding water to it very humidity from adding water to it very very simple very very easy the thing very simple very very easy the thing very simple very very easy the thing about this though is that there is no about this though is that there is no about this though is that there is no infrared light rays so there's no near infrared light rays so there's no near infrared light rays so there's no near INF there's no far infrared like you're INF there's no far infrared like you're INF there's no far infrared like you're going to get in an infrared sauna it's going to get in an infrared sauna it's going to get in an infrared sauna it's just the heat from the coals as well as just the heat from the coals as well as just the heat from the coals as well as the humidity from the Rocks so those are the humidity from the Rocks so those are the humidity from the Rocks so those are the two biggest differences infrared the two biggest differences infrared the two biggest differences infrared heat versus traditional cooling or heat versus traditional cooling or heat versus traditional cooling or traditional coil heat but you can also traditional coil heat but you can also traditional coil heat but you can also get the humidity where you can't get get the humidity where you can't get get the humidity where you can't get that in your other sauna so the types of that in your other sauna so the types of that in your other sauna so the types of heat the the intensity of the Heat and heat the the intensity of the Heat and heat the the intensity of the Heat and then the other thing that we need to then the other thing that we need to then the other thing that we need to make sure that we're understanding is make sure that we're understanding is make sure that we're understanding is when we come into these
07:00when we come into these when we come into these the amount of time you have to spend the amount of time you have to spend the amount of time you have to spend definitely have to spend more time in an definitely have to spend more time in an definitely have to spend more time in an infrared than you do in a traditional infrared than you do in a traditional infrared than you do in a traditional sauna for the same benefit now something sauna for the same benefit now something sauna for the same benefit now something that I really do enjoy is I do enjoy that I really do enjoy is I do enjoy that I really do enjoy is I do enjoy stacking modalities together and you've stacking modalities together and you've stacking modalities together and you've heard me talk about red light often and heard me talk about red light often and heard me talk about red light often and so what I've done in my traditional so what I've done in my traditional so what I've done in my traditional sauna is I've actually just drilled a sauna is I've actually just drilled a sauna is I've actually just drilled a hole in the very top of it that I'm able hole in the very top of it that I'm able hole in the very top of it that I'm able to run my cord for my red light through to run my cord for my red light through to run my cord for my red light through so I actually have a red light in my so I actually have a red light in my so I actually have a red light in my traditional son traditional son traditional son that runs through the top and I'm able that runs through the top and I'm able that runs through the top and I'm able just to plug in and so I get true red just to plug in and so I get true red just to plug in and so I get true red light along with sauna at the same time light along with sauna at the same time light along with sauna at the same time it's amazing it's powerful it's it's it's amazing it's powerful it's it's it's amazing it's powerful it's it's it's really really great and so you it's really really great and so you it's really really great and so you could do that in an infrared as well could do that in an infrared as well could do that in an infrared as well your choice but again just remember that your choice but again just remember that your choice but again just remember that that's going to be something that's that's going to be something that's that's going to be something that's aftermarket so if you're wanting the aftermarket so if you're wanting the aftermarket so if you're wanting the infrared there's one product that I just infrared there's one product that I just infrared there's one product that I just absolutely love and it's Halo therapy so absolutely love and it's Halo therapy so absolutely love and it's Halo therapy so you can go look at Halo therapy saunas you can go look at Halo therapy saunas you can go look at Halo therapy saunas it's called the Halo IR or the Halo
08:00it's called the Halo IR or the Halo it's called the Halo IR or the Halo sauna and the reason I love that is it sauna and the reason I love that is it sauna and the reason I love that is it not only compounds the infared sauna but not only compounds the infared sauna but not only compounds the infared sauna but it also adds in Halo theapy which is it also adds in Halo theapy which is it also adds in Halo theapy which is salt therapy which is great for the salt therapy which is great for the salt therapy which is great for the respiratory system because anytime we respiratory system because anytime we respiratory system because anytime we start to think about all these different start to think about all these different start to think about all these different modalities we want to start stacking modalities we want to start stacking modalities we want to start stacking them and stacking is what makes us be so them and stacking is what makes us be so them and stacking is what makes us be so much more efficient in time because much more efficient in time because much more efficient in time because there's a lot of people that just there's a lot of people that just there's a lot of people that just continue to stack stack stack stack continue to stack stack stack stack continue to stack stack stack stack stack and by the time you do all of the stack and by the time you do all of the stack and by the time you do all of the things that you're supposed to do you're things that you're supposed to do you're things that you're supposed to do you're an hour and a half and you haven't even an hour and a half and you haven't even an hour and a half and you haven't even worked out yet and so I want to be able worked out yet and so I want to be able worked out yet and so I want to be able to condense time maximize time for you to condense time maximize time for you to condense time maximize time for you so if you go with the infrared Halo so if you go with the infrared Halo so if you go with the infrared Halo therapy is one of the best ones out therapy is one of the best ones out therapy is one of the best ones out there if you're wanting to be connected there if you're wanting to be connected there if you're wanting to be connected we can connect you with their CEO give we can connect you with their CEO give we can connect you with their CEO give you a bunch of wholesale discounts which you a bunch of wholesale discounts which you a bunch of wholesale discounts which is really incredible but just send us an is really incredible but just send us an is really incredible but just send us an email at justinr ownit coaching.com and email at justinr ownit coaching.com and email at justinr ownit coaching.com and we can set you up with their CEO there we can set you up with their CEO there we can set you up with their CEO there secondarily on the traditional side secondarily on the traditional side secondarily on the traditional side cisus sauna so cisu lifestyle.com cisus sauna so cisu lifestyle.com cisus sauna so cisu lifestyle.com sisu sisu lifestyle.com is where you can
09:00sisu sisu lifestyle.com is where you can sisu sisu lifestyle.com is where you can go and get all of their saunas these go and get all of their saunas these go and get all of their saunas these come with a a Hume heater which is come with a a Hume heater which is come with a a Hume heater which is amazing in terms of being able to amazing in terms of being able to amazing in terms of being able to control the temperature like I said control the temperature like I said control the temperature like I said somewhere between 130 and 220 like it's somewhere between 130 and 220 like it's somewhere between 130 and 220 like it's amazing and how they work and how they amazing and how they work and how they amazing and how they work and how they operate they we have become really good operate they we have become really good operate they we have become really good friends with their CEO and he lives the friends with their CEO and he lives the friends with their CEO and he lives the onet lifestyle which is really powerful onet lifestyle which is really powerful onet lifestyle which is really powerful and just loving the fact that it's and just loving the fact that it's and just loving the fact that it's highquality americanmade products that highquality americanmade products that highquality americanmade products that are able to be really established well are able to be really established well are able to be really established well in the home and so if you use the code in the home and so if you use the code in the home and so if you use the code ownit nit when you go to cisu ownit nit when you go to cisu ownit nit when you go to cisu lifestyle.com they'll give you the lifestyle.com they'll give you the lifestyle.com they'll give you the discounts there or again you can just discounts there or again you can just discounts there or again you can just email me and I can connect you with email me and I can connect you with email me and I can connect you with their CEO to make sure that we can get their CEO to make sure that we can get their CEO to make sure that we can get you all set up in that way as well now you all set up in that way as well now you all set up in that way as well now if you're wanting to add your red light if you're wanting to add your red light if you're wanting to add your red light into this again remember it will happen into this again remember it will happen into this again remember it will happen after market you'll just drill a small after market you'll just drill a small after market you'll just drill a small hole for the cord c will go through plug hole for the cord c will go through plug hole for the cord c will go through plug in to the wall and the red light that we in to the wall and the red light that we in to the wall and the red light that we recommend is Mido red light so Mido recommend is Mido red light so Mido recommend is Mido red light so Mido redlight.com they're the ones who really
10:00redlight.com they're the ones who really redlight.com they're the ones who really founded a lot of the redl technology founded a lot of the redl technology founded a lot of the redl technology they're doing Leading Edge research on they're doing Leading Edge research on they're doing Leading Edge research on all of this which is why we continue to all of this which is why we continue to all of this which is why we continue to lean on them over some of the other lean on them over some of the other lean on them over some of the other products and other companies a lot of products and other companies a lot of products and other companies a lot of the other companies are actually just the other companies are actually just the other companies are actually just using their patents and using their using their patents and using their using their patents and using their technology in their products and try to technology in their products and try to technology in their products and try to get them made over in China and kind of get them made over in China and kind of get them made over in China and kind of made them a little bit cheaper but again made them a little bit cheaper but again made them a little bit cheaper but again you're not getting the quality you're you're not getting the quality you're you're not getting the quality you're not getting the customer service you're not getting the customer service you're not getting the customer service you're not getting any of these things so from not getting any of these things so from not getting any of these things so from cisu from Mido or from Halo you're going cisu from Mido or from Halo you're going cisu from Mido or from Halo you're going to be getting the best top-of-the-line to be getting the best top-of-the-line to be getting the best top-of-the-line products great customer service great products great customer service great products great customer service great warranties great setup and installation warranties great setup and installation warranties great setup and installation All American and North American made I All American and North American made I All American and North American made I should say between Canada and the US and should say between Canada and the US and should say between Canada and the US and really powerful products in which to really powerful products in which to really powerful products in which to step into now let's come to the other step into now let's come to the other step into now let's come to the other side and let's go into coal plunges side and let's go into coal plunges side and let's go into coal plunges because coal plunges again it can be so because coal plunges again it can be so because coal plunges again it can be so confusing and I'll tell you a little confusing and I'll tell you a little confusing and I'll tell you a little story here so I bought a coal Plunge at story here so I bought a coal Plunge at story here so I bought a coal Plunge at Thanksgiving of 2022 Thanksgiving of 2022 Thanksgiving of 2022 and so what happened was again you're
11:00and so what happened was again you're and so what happened was again you're looking at all these coal plunges and looking at all these coal plunges and looking at all these coal plunges and places like the plunge and the the The places like the plunge and the the The places like the plunge and the the The Ice Cube and some of these other ones Ice Cube and some of these other ones Ice Cube and some of these other ones that you're looking at like5 six $7,000 that you're looking at like5 six $7,000 that you're looking at like5 six $7,000 and I just could not justify paying six and I just could not justify paying six and I just could not justify paying six and $7,000 for a cold bucket of water and $7,000 for a cold bucket of water and $7,000 for a cold bucket of water that I'm going to sit in for three to that I'm going to sit in for three to that I'm going to sit in for three to four minutes a day I just could not four minutes a day I just could not four minutes a day I just could not justify it and so what I ended up doing justify it and so what I ended up doing justify it and so what I ended up doing was I looked at some other options and was I looked at some other options and was I looked at some other options and then there's things like the ice barrel then there's things like the ice barrel then there's things like the ice barrel and other just like buckets that you and other just like buckets that you and other just like buckets that you have to add ice to well I'm here in have to add ice to well I'm here in have to add ice to well I'm here in Southwest Florida in Miami and there is Southwest Florida in Miami and there is Southwest Florida in Miami and there is no way I could get ice into there every no way I could get ice into there every no way I could get ice into there every single day and be able to make it worth single day and be able to make it worth single day and be able to make it worth my while and worth my time so I was like my while and worth my time so I was like my while and worth my time so I was like I do need a chiller I do need a way to I do need a chiller I do need a way to I do need a chiller I do need a way to keep it cold consistently and I ended up keep it cold consistently and I ended up keep it cold consistently and I ended up finding this company called I think it's finding this company called I think it's finding this company called I think it's like the plunge club or the cold club or like the plunge club or the cold club or like the plunge club or the cold club or something like this and and they had a
12:00something like this and and they had a something like this and and they had a your traditional inflatable like a lot your traditional inflatable like a lot your traditional inflatable like a lot of you and seen like it's the inflatable of you and seen like it's the inflatable of you and seen like it's the inflatable one it's made out of the material that one it's made out of the material that one it's made out of the material that you have the paddle boards with and a you have the paddle boards with and a you have the paddle boards with and a chiller for 2500 bucks I was like oh wow chiller for 2500 bucks I was like oh wow chiller for 2500 bucks I was like oh wow this is great like what a great deal this is great like what a great deal this is great like what a great deal happy so I bought it got it first off it happy so I bought it got it first off it happy so I bought it got it first off it took over three and a half months almost took over three and a half months almost took over three and a half months almost four months to arrive at my house so four months to arrive at my house so four months to arrive at my house so that's number one number two is when it that's number one number two is when it that's number one number two is when it got here the water funneling system got here the water funneling system got here the water funneling system would not work the water would get would not work the water would get would not work the water would get clogged in the middle would come out the clogged in the middle would come out the clogged in the middle would come out the top it wouldn't constantly cycle water top it wouldn't constantly cycle water top it wouldn't constantly cycle water through it was almost like it was like through it was almost like it was like through it was almost like it was like the water was stuck inside and it would the water was stuck inside and it would the water was stuck inside and it would like dribble out when it was like like dribble out when it was like like dribble out when it was like actually supposed to shoot like a jet as actually supposed to shoot like a jet as actually supposed to shoot like a jet as it comes out and so number one when I it comes out and so number one when I it comes out and so number one when I reached out to customer service they reached out to customer service they reached out to customer service they never answered me they never I never got never answered me they never I never got never answered me they never I never got any types of answers back it took any types of answers back it took any types of answers back it took usually about three and a half four usually about three and a half four usually about three and a half four weeks to me for me to get an answer when weeks to me for me to get an answer when weeks to me for me to get an answer when I did get an answer back you could tell I did get an answer back you could tell I did get an answer back you could tell it was somebody from a foreign country it was somebody from a foreign country it was somebody from a foreign country that didn't speak English and it was that didn't speak English and it was that didn't speak English and it was choppy broken English on the way back it choppy broken English on the way back it choppy broken English on the way back it was very very frustrating so I ended up
13:00was very very frustrating so I ended up was very very frustrating so I ended up having to do the work on my own to having to do the work on my own to having to do the work on my own to figure out how to make it work never figure out how to make it work never figure out how to make it work never really got it working optimally it was really got it working optimally it was really got it working optimally it was always kind of sputtering and I'd have always kind of sputtering and I'd have always kind of sputtering and I'd have to shut it off and reset it probably I to shut it off and reset it probably I to shut it off and reset it probably I don't know once every couple weeks and don't know once every couple weeks and don't know once every couple weeks and then finally about 3 months ago it just then finally about 3 months ago it just then finally about 3 months ago it just stopped working completely the chiller stopped working completely the chiller stopped working completely the chiller wouldn't cool the water wouldn't get wouldn't cool the water wouldn't get wouldn't cool the water wouldn't get less than 50° it was really really less than 50° it was really really less than 50° it was really really frustrating and so anyways fast forward frustrating and so anyways fast forward frustrating and so anyways fast forward to last week and I actually took a to last week and I actually took a to last week and I actually took a baseball bat to it cuz I was frustrated baseball bat to it cuz I was frustrated baseball bat to it cuz I was frustrated and I threw it into the garbage so and I threw it into the garbage so and I threw it into the garbage so lesson be learned that we need to lesson be learned that we need to lesson be learned that we need to actually make sure we have high quality actually make sure we have high quality actually make sure we have high quality products and through this whole ordeal I products and through this whole ordeal I products and through this whole ordeal I was always looking for other ways to was always looking for other ways to was always looking for other ways to replace it and so I found three really replace it and so I found three really replace it and so I found three really great products at three really great or great products at three really great or great products at three really great or three really different price points so three really different price points so three really different price points so number one the highest level price point number one the highest level price point number one the highest level price point is from sauna one and so from sauna 1 is from sauna one and so from sauna 1 is from sauna one and so from sauna 1 this is the one that's like it's sexy this is the one that's like it's sexy this is the one that's like it's sexy it's beautiful it's finished with it's beautiful it's finished with it's beautiful it's finished with Allwood finishings you open it up from Allwood finishings you open it up from Allwood finishings you open it up from the top it is something you'd be
14:00the top it is something you'd be the top it is something you'd be extremely proud to display next to maybe extremely proud to display next to maybe extremely proud to display next to maybe your deck it Blends in beautifully it's your deck it Blends in beautifully it's your deck it Blends in beautifully it's custom built it's made in Canada they're custom built it's made in Canada they're custom built it's made in Canada they're just they're very very beautiful but just they're very very beautiful but just they're very very beautiful but also with beauty comes a price tag it's also with beauty comes a price tag it's also with beauty comes a price tag it's 8 Grand it has the chiller built into it 8 Grand it has the chiller built into it 8 Grand it has the chiller built into it so you can't see it it looks like one so you can't see it it looks like one so you can't see it it looks like one big Cube really really beautiful so big Cube really really beautiful so big Cube really really beautiful so that's at sauna one so if you go to that's at sauna one so if you go to that's at sauna one so if you go to sauna 1 use the code ownit and again sauna 1 use the code ownit and again sauna 1 use the code ownit and again you'll get I think 1,500 bucks off it's you'll get I think 1,500 bucks off it's you'll get I think 1,500 bucks off it's a great discount but again it's still a great discount but again it's still a great discount but again it's still expensive at eight grand the second one expensive at eight grand the second one expensive at eight grand the second one is the coal plunge and we've developed a is the coal plunge and we've developed a is the coal plunge and we've developed a great relationship with them so if you great relationship with them so if you great relationship with them so if you would to the coal plunge uh it's the would to the coal plunge uh it's the would to the coal plunge uh it's the white tub really the original one that a white tub really the original one that a white tub really the original one that a lot of people know again use the code lot of people know again use the code lot of people know again use the code ownit coaching when you go to the plunge ownit coaching when you go to the plunge ownit coaching when you go to the plunge and you'll get a great discount there and you'll get a great discount there and you'll get a great discount there and then the third one which is this is and then the third one which is this is and then the third one which is this is my favorite we've got two of these now my favorite we've got two of these now my favorite we've got two of these now you'll see a lot more content with these you'll see a lot more content with these you'll see a lot more content with these guys on a new show that's going to be guys on a new show that's going to be guys on a new show that's going to be coming out with us but it's called the coming out with us but it's called the coming out with us but it's called the chili dip and the chili dip is amazing chili dip and the chili dip is amazing chili dip and the chili dip is amazing because your price point that you're
15:00because your price point that you're because your price point that you're looking at is somewhere between that looking at is somewhere between that looking at is somewhere between that $2500 and $3,500 price point where the $2500 and $3,500 price point where the $2500 and $3,500 price point where the other ones were 8 Grand 6 grand and now other ones were 8 Grand 6 grand and now other ones were 8 Grand 6 grand and now we're in that $25 to $3500 moik if you we're in that $25 to $3500 moik if you we're in that $25 to $3500 moik if you look anywhere on the market right now look anywhere on the market right now look anywhere on the market right now for something that's $25 to $3500 for a for something that's $25 to $3500 for a for something that's $25 to $3500 for a coal plunge they're not americanmade coal plunge they're not americanmade coal plunge they're not americanmade they're from China and it's going to be they're from China and it's going to be they're from China and it's going to be the same situation that I dealt with the same situation that I dealt with the same situation that I dealt with that that story that I just told and so that that story that I just told and so that that story that I just told and so when you go to the chili dip just send when you go to the chili dip just send when you go to the chili dip just send me an email Justin rowner coaching.com me an email Justin rowner coaching.com me an email Justin rowner coaching.com and I'll introduce you to their CEO he's and I'll introduce you to their CEO he's and I'll introduce you to their CEO he's a good friend of mine he's just he's a good friend of mine he's just he's a good friend of mine he's just he's incredible he has a passion for this and incredible he has a passion for this and incredible he has a passion for this and he's wanting to create a change in this he's wanting to create a change in this he's wanting to create a change in this market and this is really where I just market and this is really where I just market and this is really where I just get really excited for what this can be get really excited for what this can be get really excited for what this can be for people because I like many of you for people because I like many of you for people because I like many of you who's listening doesn't want to spend who's listening doesn't want to spend who's listening doesn't want to spend five to eight grand on on a coal plunge five to eight grand on on a coal plunge five to eight grand on on a coal plunge and so but I'm happy to spend somewhere and so but I'm happy to spend somewhere and so but I'm happy to spend somewhere between 25 and 3500 bucks to have this between 25 and 3500 bucks to have this between 25 and 3500 bucks to have this here to have it beautiful to have it here to have it beautiful to have it here to have it beautiful to have it easy they've got great chillers the easy they've got great chillers the easy they've got great chillers the chillers are working just amazingly they
16:00chillers are working just amazingly they chillers are working just amazingly they don't take a lot of electricity the the don't take a lot of electricity the the don't take a lot of electricity the the product that they have they've got the product that they have they've got the product that they have they've got the ones that are inflatable but then ones that are inflatable but then ones that are inflatable but then they've also got hard sides where it's they've also got hard sides where it's they've also got hard sides where it's actual it looks much similar to the coal actual it looks much similar to the coal actual it looks much similar to the coal plunge being hard-sided so they've got plunge being hard-sided so they've got plunge being hard-sided so they've got different options that you can have and different options that you can have and different options that you can have and the other thing you get to talk to Josh the other thing you get to talk to Josh the other thing you get to talk to Josh himself you get to actually talk to the himself you get to actually talk to the himself you get to actually talk to the CEO you get to actually talk to this CEO you get to actually talk to this CEO you get to actually talk to this person in their sales team and their and person in their sales team and their and person in their sales team and their and their their customer service team and their their customer service team and their their customer service team and and have conversations with them knowing and have conversations with them knowing and have conversations with them knowing that they live here in America all of that they live here in America all of that they live here in America all of everybody operating out of Josh's everybody operating out of Josh's everybody operating out of Josh's company is in Ohio same thing with cisu company is in Ohio same thing with cisu company is in Ohio same thing with cisu they're out of Ohio same thing with Halo they're out of Ohio same thing with Halo they're out of Ohio same thing with Halo therapy they're based in San Diego so therapy they're based in San Diego so therapy they're based in San Diego so like everybody that I'm referring you to like everybody that I'm referring you to like everybody that I'm referring you to everybody that I'm trusting is based everybody that I'm trusting is based everybody that I'm trusting is based here in the United States or Canada is here in the United States or Canada is here in the United States or Canada is building their products here in the building their products here in the building their products here in the United States or Canada because that is United States or Canada because that is United States or Canada because that is where we know we're getting the best where we know we're getting the best where we know we're getting the best products with the bre best services and products with the bre best services and products with the bre best services and that we're operating in the best way that we're operating in the best way that we're operating in the best way possible so again if you're wanting to possible so again if you're wanting to possible so again if you're wanting to go sauna if you're going to go go sauna if you're going to go go sauna if you're going to go traditional make sure you go with cisu
17:00traditional make sure you go with cisu traditional make sure you go with cisu lifestyle use the code own it or just lifestyle use the code own it or just lifestyle use the code own it or just email me if you're wanting to go with email me if you're wanting to go with email me if you're wanting to go with the infrared go with Halo therapy if the infrared go with Halo therapy if the infrared go with Halo therapy if you're wanting to come down into the you're wanting to come down into the you're wanting to come down into the cold immersion and you're needing a cold cold immersion and you're needing a cold cold immersion and you're needing a cold tub you got three different price points tub you got three different price points tub you got three different price points you've got SAA one you've got the coal you've got SAA one you've got the coal you've got SAA one you've got the coal plunge and then you've got chili dip and plunge and then you've got chili dip and plunge and then you've got chili dip and all three of these again use the code all three of these again use the code all three of these again use the code own it for sauna one onit coaching for own it for sauna one onit coaching for own it for sauna one onit coaching for the coal plunge and again for any of the coal plunge and again for any of the coal plunge and again for any of these just simply email me Justin Ron these just simply email me Justin Ron these just simply email me Justin Ron coaching.com and we will connect you coaching.com and we will connect you coaching.com and we will connect you directly with their CEO so that you can directly with their CEO so that you can directly with their CEO so that you can get the deals and you can get set up get the deals and you can get set up get the deals and you can get set up with them and you can figure out what's with them and you can figure out what's with them and you can figure out what's going to work for you best and in the going to work for you best and in the going to work for you best and in the subject line that you email me just say subject line that you email me just say subject line that you email me just say son our C plunge whatever one you're son our C plunge whatever one you're son our C plunge whatever one you're looking for and our team will help looking for and our team will help looking for and our team will help direct you there now when it comes to a direct you there now when it comes to a direct you there now when it comes to a protocol all the data all the research protocol all the data all the research protocol all the data all the research comes back to making sure that number comes back to making sure that number comes back to making sure that number one we are getting 110 to 120 Minutes of one we are getting 110 to 120 Minutes of one we are getting 110 to 120 Minutes of heat exposure every single week so that heat exposure every single week so that heat exposure every single week so that would mean that you're looking for would mean that you're looking for would mean that you're looking for somewhere between 15 and 20 minutes a
18:00somewhere between 15 and 20 minutes a somewhere between 15 and 20 minutes a day of sauna and that is the bare day of sauna and that is the bare day of sauna and that is the bare minimum that you're really really minimum that you're really really minimum that you're really really wanting to go to that is the optimal wanting to go to that is the optimal wanting to go to that is the optimal amount and this comes from the soberg amount and this comes from the soberg amount and this comes from the soberg principle so really making sure 110 to principle so really making sure 110 to principle so really making sure 110 to 120 Minutes of heat exposure every 120 Minutes of heat exposure every 120 Minutes of heat exposure every single week and that's going to be single week and that's going to be single week and that's going to be wanting to be kind of how I say well wanting to be kind of how I say well wanting to be kind of how I say well people go well what's the temperature people go well what's the temperature people go well what's the temperature that needs to be at I always say as hot that needs to be at I always say as hot that needs to be at I always say as hot as you can for as long as you can as you can for as long as you can as you can for as long as you can without it starting to hurt same thing without it starting to hurt same thing without it starting to hurt same thing how cold you go as cold as you can for how cold you go as cold as you can for how cold you go as cold as you can for as long as you can without it's starting as long as you can without it's starting as long as you can without it's starting to hurt so temperature wise I always say to hurt so temperature wise I always say to hurt so temperature wise I always say somewhere between 170 and 200° for that somewhere between 170 and 200° for that somewhere between 170 and 200° for that 110 to 120 Minutes a week for cold 110 to 120 Minutes a week for cold 110 to 120 Minutes a week for cold exposure 11 minutes a week is what exposure 11 minutes a week is what exposure 11 minutes a week is what you're looking for 11 minutes a week and you're looking for 11 minutes a week and you're looking for 11 minutes a week and again that's based off the soberg again that's based off the soberg again that's based off the soberg principle any temperature less than 60° principle any temperature less than 60° principle any temperature less than 60° any temperature less than 60° you're any temperature less than 60° you're any temperature less than 60° you're going to get benefit from cold exposure going to get benefit from cold exposure going to get benefit from cold exposure I love to keep mine at about 49° that's I love to keep mine at about 49° that's I love to keep mine at about 49° that's where I just find Optimal for me it's
19:00where I just find Optimal for me it's where I just find Optimal for me it's it's shocking it's difficult but even it's shocking it's difficult but even it's shocking it's difficult but even within about 90 to 100 or 90 to 120 within about 90 to 100 or 90 to 120 within about 90 to 100 or 90 to 120 seconds I'm getting a little bit of a a seconds I'm getting a little bit of a a seconds I'm getting a little bit of a a shiver and a chill going so it's it's shiver and a chill going so it's it's shiver and a chill going so it's it's optimal for me so I love 48 but anything optimal for me so I love 48 but anything optimal for me so I love 48 but anything less than 60° you're going to get some less than 60° you're going to get some less than 60° you're going to get some benefit from and so my favorite protocol benefit from and so my favorite protocol benefit from and so my favorite protocol that I've started to find is this I go that I've started to find is this I go that I've started to find is this I go into the hot sauna at about 180 and I into the hot sauna at about 180 and I into the hot sauna at about 180 and I start adding water slowly to it I'll be start adding water slowly to it I'll be start adding water slowly to it I'll be in there for 10 minutes I'll then pop in there for 10 minutes I'll then pop in there for 10 minutes I'll then pop over into the coal plunge for 2 minutes over into the coal plunge for 2 minutes over into the coal plunge for 2 minutes I'll do that cycle twice so it'll end up I'll do that cycle twice so it'll end up I'll do that cycle twice so it'll end up taking me about 24 minutes total as I go taking me about 24 minutes total as I go taking me about 24 minutes total as I go through that double cycle so again through that double cycle so again through that double cycle so again remember if we look at this it's amazing remember if we look at this it's amazing remember if we look at this it's amazing for how the time starts to work out so for how the time starts to work out so for how the time starts to work out so 10 minutes in the sauna 2 minutes in the 10 minutes in the sauna 2 minutes in the 10 minutes in the sauna 2 minutes in the cold 10 minutes in the sauna 2 minutes cold 10 minutes in the sauna 2 minutes cold 10 minutes in the sauna 2 minutes in the cold and all of a sudden you do in the cold and all of a sudden you do in the cold and all of a sudden you do that 5 days a week and you got the total that 5 days a week and you got the total that 5 days a week and you got the total time necessary that was required over
20:00time necessary that was required over time necessary that was required over the course of your days there's some the course of your days there's some the course of your days there's some days that I go in and I do just a single days that I go in and I do just a single days that I go in and I do just a single 15 minute and 90 second so I might go in 15 minute and 90 second so I might go in 15 minute and 90 second so I might go in for 15 minutes into the sauna and and for 15 minutes into the sauna and and for 15 minutes into the sauna and and then 90 seconds uh to finish but again then 90 seconds uh to finish but again then 90 seconds uh to finish but again the protocol that I use most often is 10 the protocol that I use most often is 10 the protocol that I use most often is 10 minutes in 2 minutes out twice through minutes in 2 minutes out twice through minutes in 2 minutes out twice through and that's just what I found to be and that's just what I found to be and that's just what I found to be really really powerful the biggest thing really really powerful the biggest thing really really powerful the biggest thing that I will always say you know I love that I will always say you know I love that I will always say you know I love data you know I love using to ultimately data you know I love using to ultimately data you know I love using to ultimately determine the decisions we make I will determine the decisions we make I will determine the decisions we make I will sauna every single day however I will sauna every single day however I will sauna every single day however I will only cold plunge on days that my HRV is only cold plunge on days that my HRV is only cold plunge on days that my HRV is above my 10day average so what does that above my 10day average so what does that above my 10day average so what does that mean on a day that my HRV is below my mean on a day that my HRV is below my mean on a day that my HRV is below my 10day average so if my 10day average is 10day average so if my 10day average is 10day average so if my 10day average is 100 and my HRV on this one day was 87 100 and my HRV on this one day was 87 100 and my HRV on this one day was 87 I'd probably go for 15 to 20 minute I'd probably go for 15 to 20 minute I'd probably go for 15 to 20 minute sauna and I would not coal plunge sauna and I would not coal plunge sauna and I would not coal plunge because my body doesn't need any more because my body doesn't need any more because my body doesn't need any more excess stress excess stress excess stress because it's already suppressed from
21:00because it's already suppressed from because it's already suppressed from what it was that I was exposed to before what it was that I was exposed to before what it was that I was exposed to before and so I would take that day off of cold and so I would take that day off of cold and so I would take that day off of cold plunging or I might just throw my hands plunging or I might just throw my hands plunging or I might just throw my hands in or I might just splash a little cold in or I might just splash a little cold in or I might just splash a little cold water on my face but that's it that is water on my face but that's it that is water on my face but that's it that is super critical to look at because we super critical to look at because we super critical to look at because we don't have to just throw ourselves into don't have to just throw ourselves into don't have to just throw ourselves into cold water on every given day because cold water on every given day because cold water on every given day because it's we have to be hard we have to keep it's we have to be hard we have to keep it's we have to be hard we have to keep pushing but that's the way in which we pushing but that's the way in which we pushing but that's the way in which we would do it so only cold plunge on days would do it so only cold plunge on days would do it so only cold plunge on days that your HRV is above your 10day that your HRV is above your 10day that your HRV is above your 10day average and on days that it's below your average and on days that it's below your average and on days that it's below your 10day average you have three options 10day average you have three options 10day average you have three options you cannot do it you can skip it that you cannot do it you can skip it that you cannot do it you can skip it that day number two you can maybe just throw day number two you can maybe just throw day number two you can maybe just throw an extremity in like your hands your an extremity in like your hands your an extremity in like your hands your arms splashing water in your face or arms splashing water in your face or arms splashing water in your face or three you can turn the temperature up three you can turn the temperature up three you can turn the temperature up and just go in for less time so instead and just go in for less time so instead and just go in for less time so instead of going in at 48 or 49° turn it up to of going in at 48 or 49° turn it up to of going in at 48 or 49° turn it up to 60 and go in for 30 seconds these are 60 and go in for 30 seconds these are 60 and go in for 30 seconds these are all options that you can have but all options that you can have but all options that you can have but remember total cold exposure time for remember total cold exposure time for remember total cold exposure time for the week is about 11 minutes total heat the week is about 11 minutes total heat the week is about 11 minutes total heat exposure time for the week is 100 to 120 exposure time for the week is 100 to 120 exposure time for the week is 100 to 120 and that will help you from a great
22:00and that will help you from a great and that will help you from a great protocol standpoint my favorite Protocol protocol standpoint my favorite Protocol protocol standpoint my favorite Protocol 10 minutes in the sauna 2 minutes in the 10 minutes in the sauna 2 minutes in the cold repeat it twice and so I hope this cold repeat it twice and so I hope this cold repeat it twice and so I hope this helped you guys coming back to like helped you guys coming back to like helped you guys coming back to like really understanding how to make your really understanding how to make your really understanding how to make your way through this messy messy industry of way through this messy messy industry of way through this messy messy industry of hot and cold plunging and sauna and you hot and cold plunging and sauna and you hot and cold plunging and sauna and you name it saunas infrared traditional name it saunas infrared traditional name it saunas infrared traditional infrared halotherapy traditional cesu infrared halotherapy traditional cesu infrared halotherapy traditional cesu lifestyle top two best two go to cold lifestyle top two best two go to cold lifestyle top two best two go to cold plunging you go to your cold exposure plunging you go to your cold exposure plunging you go to your cold exposure you're looking at three different levels you're looking at three different levels you're looking at three different levels sauna one the coal plunge the chili dip sauna one the coal plunge the chili dip sauna one the coal plunge the chili dip that's not based off of how functional that's not based off of how functional that's not based off of how functional and how good the product is it's based and how good the product is it's based and how good the product is it's based off pricing and so if there's any of off pricing and so if there's any of off pricing and so if there's any of those that you want to be connected with those that you want to be connected with those that you want to be connected with make sure you email us justtin rown make sure you email us justtin rown make sure you email us justtin rown coaching.com and we will get you set up coaching.com and we will get you set up coaching.com and we will get you set up with the introductions with the codes so with the introductions with the codes so with the introductions with the codes so that you can go through and really get that you can go through and really get that you can go through and really get what you need for your home for your what you need for your home for your what you need for your home for your whole process so that you can build a whole process so that you can build a whole process so that you can build a Life by Design because remember what you Life by Design because remember what you Life by Design because remember what you do matters and your health is is always do matters and your health is is always do matters and your health is is always the ceiling or the glass ceiling I
23:00the ceiling or the glass ceiling I the ceiling or the glass ceiling I should say to how you show up and how should say to how you show up and how should say to how you show up and how you lead at the end of the day we know you lead at the end of the day we know you lead at the end of the day we know success is different so own your success is different so own your success is different so own your different and we'll see you guys next different and we'll see you guys next different and we'll see you guys next week [Music]