00:00[Music] [Music] hey there this is Ari Witten with the hey there this is Ari Witten with the hey there this is Ari Witten with the energy blueprint and in this episode I energy blueprint and in this episode I energy blueprint and in this episode I am talking to you about one of my am talking to you about one of my am talking to you about one of my absolute favorite topics which is why absolute favorite topics which is why absolute favorite topics which is why saunas are one of the most powerful saunas are one of the most powerful saunas are one of the most powerful medicines in existence so we're gonna medicines in existence so we're gonna medicines in existence so we're gonna get deep into the science on this one get deep into the science on this one get deep into the science on this one there's going to be lots of amazing there's going to be lots of amazing there's going to be lots of amazing content and I know you guys are gonna content and I know you guys are gonna content and I know you guys are gonna love it so without any further ado let's love it so without any further ado let's love it so without any further ado let's get into it the top 22 science fact get into it the top 22 science fact get into it the top 22 science fact benefits of saunas and how saunas can benefits of saunas and how saunas can benefits of saunas and how saunas can help you overcome fatigue and help you overcome fatigue and help you overcome fatigue and dramatically increase your energy levels dramatically increase your energy levels dramatically increase your energy levels we're also going to be talking about the we're also going to be talking about the we're also going to be talking about the mechanisms of how it works and why it mechanisms of how it works and why it mechanisms of how it works and why it works and why the seemingly weird thing works and why the seemingly weird thing works and why the seemingly weird thing of going into a hot box has all of these of going into a hot box has all of these of going into a hot box has all of these amazing and profound effects on human amazing and profound effects on human amazing and profound effects on human physiology first of all I want to physiology first of all I want to physiology first of all I want to present a frame of reference for you present a frame of reference for you present a frame of reference for you which is if there were a pharmaceutical which is if there were a pharmaceutical which is if there were a pharmaceutical drug that had the same benefits of using
01:00drug that had the same benefits of using drug that had the same benefits of using a sauna it would be hailed as a miracle a sauna it would be hailed as a miracle a sauna it would be hailed as a miracle drug and would be the best-selling drug drug and would be the best-selling drug drug and would be the best-selling drug of all time now I'm going to show you of all time now I'm going to show you of all time now I'm going to show you exactly why I say that as we get into exactly why I say that as we get into exactly why I say that as we get into this presentation and I'm going to kind this presentation and I'm going to kind this presentation and I'm going to kind of rien ffice eyes this point as I show of rien ffice eyes this point as I show of rien ffice eyes this point as I show you some of the amazing research around you some of the amazing research around you some of the amazing research around this but but here's the really cool part this but but here's the really cool part this but but here's the really cool part that drug actually exists it's just not that drug actually exists it's just not that drug actually exists it's just not a pill that you take from a a pill that you take from a a pill that you take from a pharmaceutical company it's a hot pharmaceutical company it's a hot pharmaceutical company it's a hot chamber that you go into and you chamber that you go into and you chamber that you go into and you experience the benefits of heating up experience the benefits of heating up experience the benefits of heating up your body and sweating and so on and and your body and sweating and so on and and your body and sweating and so on and and that is a sauna that is a sauna that is a sauna so this drug exists it's just a sauna so this drug exists it's just a sauna so this drug exists it's just a sauna not a pill from a pharmaceutical company not a pill from a pharmaceutical company not a pill from a pharmaceutical company but it is indeed something that is an but it is indeed something that is an but it is indeed something that is an incredibly powerful medicine that if all incredibly powerful medicine that if all incredibly powerful medicine that if all of this same research the research I'm of this same research the research I'm of this same research the research I'm about to show you existed for some about to show you existed for some about to show you existed for some particular drug let's call it L Trek particular drug let's call it L Trek particular drug let's call it L Trek zone or something like that that's kind zone or something like that that's kind zone or something like that that's kind of a hybrid of a couple existing drugs
02:00of a hybrid of a couple existing drugs of a hybrid of a couple existing drugs but just some made-up prescription drug but just some made-up prescription drug but just some made-up prescription drug if that pill had all of these benefits if that pill had all of these benefits if that pill had all of these benefits that I'm about to show you that drug that I'm about to show you that drug that I'm about to show you that drug would be prescribed to hundreds of would be prescribed to hundreds of would be prescribed to hundreds of millions of people your doctor millions of people your doctor millions of people your doctor tell you you're insane for not taking it tell you you're insane for not taking it tell you you're insane for not taking it if you refuse to take it and and it if you refuse to take it and and it if you refuse to take it and and it would just be it would be the biggest would just be it would be the biggest would just be it would be the biggest best-selling drug in the history of best-selling drug in the history of best-selling drug in the history of humankind because it would have effects humankind because it would have effects humankind because it would have effects on a level that are so vastly superior on a level that are so vastly superior on a level that are so vastly superior to any drug that's ever been created to any drug that's ever been created to any drug that's ever been created that it would be craziness not to be on that it would be craziness not to be on that it would be craziness not to be on that thing and that's exactly what that thing and that's exactly what that thing and that's exactly what saunas are the reason that people don't saunas are the reason that people don't saunas are the reason that people don't have the same reaction to anybody who have the same reaction to anybody who have the same reaction to anybody who doesn't use a sauna is that we have this doesn't use a sauna is that we have this doesn't use a sauna is that we have this kind of different way you know our the kind of different way you know our the kind of different way you know our the paradigm in the Western world is paradigm in the Western world is paradigm in the Western world is different in the way we look at hills different in the way we look at hills different in the way we look at hills versus the way we look at lifestyle versus the way we look at lifestyle versus the way we look at lifestyle habits you know we all wish there was a habits you know we all wish there was a habits you know we all wish there was a pill that had a magical effect and pill that had a magical effect and pill that had a magical effect and really amazing transformational effects really amazing transformational effects really amazing transformational effects on our body and if that existed on our body and if that existed on our body and if that existed everybody would be going crazy for it as
03:00everybody would be going crazy for it as everybody would be going crazy for it as soon as you take the very same thing not soon as you take the very same thing not soon as you take the very same thing not in pill form in pill form in pill form people are like if it's not a pill you people are like if it's not a pill you people are like if it's not a pill you know I don't really want to do it well know I don't really want to do it well know I don't really want to do it well what I would I hope that everybody what I would I hope that everybody what I would I hope that everybody listening to this podcast I hope that listening to this podcast I hope that listening to this podcast I hope that you are on board with is you're not on you are on board with is you're not on you are on board with is you're not on board with that mentality you're not board with that mentality you're not board with that mentality you're not looking for magic pills and you are looking for magic pills and you are looking for magic pills and you are looking for truly amazing powerful looking for truly amazing powerful looking for truly amazing powerful therapies things that profoundly enhance therapies things that profoundly enhance therapies things that profoundly enhance your health and your longevity and your your health and your longevity and your your health and your longevity and your resistance to disease and you're not resistance to disease and you're not resistance to disease and you're not looking for magic pills and you're okay looking for magic pills and you're okay looking for magic pills and you're okay with doing something that maybe makes with doing something that maybe makes with doing something that maybe makes you a little uncomfortable like a sauna you a little uncomfortable like a sauna you a little uncomfortable like a sauna for example so one of the things as a for example so one of the things as a for example so one of the things as a result of taking thousands of people result of taking thousands of people result of taking thousands of people through my program through the energy through my program through the energy through my program through the energy blueprint system one of the absolute blueprint system one of the absolute blueprint system one of the absolute most powerful medicines in existence is most powerful medicines in existence is most powerful medicines in existence is saunas I'm absolutely convinced that saunas I'm absolutely convinced that saunas I'm absolutely convinced that this is one of the biggest breakthroughs this is one of the biggest breakthroughs this is one of the biggest breakthroughs in terms of health technology of actual in terms of health technology of actual in terms of health technology of actual you know medicinal therapies things that
04:00you know medicinal therapies things that you know medicinal therapies things that can profoundly improve your health make can profoundly improve your health make can profoundly improve your health make you extraordinarily resistant to a wide you extraordinarily resistant to a wide you extraordinarily resistant to a wide variety of diseases extend your lifespan variety of diseases extend your lifespan variety of diseases extend your lifespan and increase your energy improve your and increase your energy improve your and increase your energy improve your mood and a whole bunch of other benefits mood and a whole bunch of other benefits mood and a whole bunch of other benefits on top of it so as I'm about to show you on top of it so as I'm about to show you on top of it so as I'm about to show you in this presentation sauna use has in this presentation sauna use has in this presentation sauna use has science to support a huge array of science to support a huge array of science to support a huge array of amazing benefits and real quick I'll amazing benefits and real quick I'll amazing benefits and real quick I'll give you an overview of what those are give you an overview of what those are give you an overview of what those are in in in longevity improved mitochondrial longevity improved mitochondrial longevity improved mitochondrial function and energy levels enhancing function and energy levels enhancing function and energy levels enhancing detoxification reducing rates of heart detoxification reducing rates of heart detoxification reducing rates of heart disease and and other types you know disease and and other types you know disease and and other types you know various types of cardiovascular disease various types of cardiovascular disease various types of cardiovascular disease increasing weight loss increasing your increasing weight loss increasing your increasing weight loss increasing your physical performance your endurance and physical performance your endurance and physical performance your endurance and your energy increased muscle growth your energy increased muscle growth your energy increased muscle growth improved brain performance neuron repair improved brain performance neuron repair improved brain performance neuron repair and growth of new brain cells decreased and growth of new brain cells decreased and growth of new brain cells decreased pain and fibromyalgia symptoms lowered pain and fibromyalgia symptoms lowered pain and fibromyalgia symptoms lowered inflammation bolstered immune system
05:00inflammation bolstered immune system inflammation bolstered immune system preventing neurological diseases which preventing neurological diseases which preventing neurological diseases which is becoming an epidemic in the modern is becoming an epidemic in the modern is becoming an epidemic in the modern world and massively improving your mood world and massively improving your mood world and massively improving your mood and acting as an antidepressant and this and acting as an antidepressant and this and acting as an antidepressant and this is just to name a few of the things that is just to name a few of the things that is just to name a few of the things that we're going to cover so what if you we're going to cover so what if you we're going to cover so what if you could do all of those things that I just could do all of those things that I just could do all of those things that I just told you with just 10 to 30 minutes a told you with just 10 to 30 minutes a told you with just 10 to 30 minutes a day right sounds pretty incredible right day right sounds pretty incredible right day right sounds pretty incredible right I mean again going back to let me let me I mean again going back to let me let me I mean again going back to let me let me phrase this in a different way what if phrase this in a different way what if phrase this in a different way what if you could do all of those things by you could do all of those things by you could do all of those things by taking a pill every morning again that taking a pill every morning again that taking a pill every morning again that would be a pill that is prescribed to would be a pill that is prescribed to would be a pill that is prescribed to hundreds of millions of people it would hundreds of millions of people it would hundreds of millions of people it would be prescribed to basically everyone and be prescribed to basically everyone and be prescribed to basically everyone and your doctor would tell you take this your doctor would tell you take this your doctor would tell you take this pill every day and you're absolutely pill every day and you're absolutely pill every day and you're absolutely nuts if you don't do it so that's what nuts if you don't do it so that's what nuts if you don't do it so that's what saunas are it's a little bit more saunas are it's a little bit more saunas are it's a little bit more difficult than taking a pill but not difficult than taking a pill but not difficult than taking a pill but not that much more difficult to be honest that much more difficult to be honest that much more difficult to be honest with you it's not you know it only takes with you it's not you know it only takes with you it's not you know it only takes ten to thirty minutes out of your day
06:00ten to thirty minutes out of your day ten to thirty minutes out of your day and it can be combined with other things and it can be combined with other things and it can be combined with other things meaning you could read a book or meaning you could read a book or meaning you could read a book or meditate or listen to something that you meditate or listen to something that you meditate or listen to something that you would normally listen to outside of a would normally listen to outside of a would normally listen to outside of a sauna just in the sauna so it doesn't sauna just in the sauna so it doesn't sauna just in the sauna so it doesn't even need to take up more of your day even need to take up more of your day even need to take up more of your day the real the only real issue here is the real the only real issue here is the real the only real issue here is that it might be an expense if you buy that it might be an expense if you buy that it might be an expense if you buy one for your home and but that's about one for your home and but that's about one for your home and but that's about it you know it's it's really not it you know it's it's really not it you know it's it's really not difficult to get all of these amazing difficult to get all of these amazing difficult to get all of these amazing benefits so first of all I want to give benefits so first of all I want to give benefits so first of all I want to give some context around why saunas have such some context around why saunas have such some context around why saunas have such profound effects on our body how are profound effects on our body how are profound effects on our body how are they actually working so first of all they actually working so first of all they actually working so first of all sauna use is a stress sauna use is a stress sauna use is a stress sir now I just threw a lot of you guys sir now I just threw a lot of you guys sir now I just threw a lot of you guys off by saying that by saying it is a off by saying that by saying it is a off by saying that by saying it is a stressor it is a type of stress and I'm stressor it is a type of stress and I'm stressor it is a type of stress and I'm gonna explain more about what I mean by gonna explain more about what I mean by gonna explain more about what I mean by that in a second but it is heat stress that in a second but it is heat stress that in a second but it is heat stress if you go into the scientific literature if you go into the scientific literature if you go into the scientific literature around sauna use it's often referred to around sauna use it's often referred to around sauna use it's often referred to in in the scientific literature as heat
07:00in in the scientific literature as heat in in the scientific literature as heat stress quote unquote so here's the the stress quote unquote so here's the the stress quote unquote so here's the the thing as much as stress has become a thing as much as stress has become a thing as much as stress has become a really bad word and gotten a bad rap really bad word and gotten a bad rap really bad word and gotten a bad rap certain kinds of stressors can very certain kinds of stressors can very certain kinds of stressors can very counter-intuitively be extremely counter-intuitively be extremely counter-intuitively be extremely powerful for human health much more than powerful for human health much more than powerful for human health much more than people realize and we actually need people realize and we actually need people realize and we actually need these stressors in our life in order for these stressors in our life in order for these stressors in our life in order for ourselves to function normally it's a ourselves to function normally it's a ourselves to function normally it's a key point I'm going to come back to that key point I'm going to come back to that key point I'm going to come back to that more but now the key concept here the more but now the key concept here the more but now the key concept here the the point to understand of what this is the point to understand of what this is the point to understand of what this is all about is something called hormesis all about is something called hormesis all about is something called hormesis it's one of my favourite topics but if it's one of my favourite topics but if it's one of my favourite topics but if you're watching the video I'm showing you're watching the video I'm showing you're watching the video I'm showing some screenshots of some research on the some screenshots of some research on the some screenshots of some research on the screen here this one's called stress screen here this one's called stress screen here this one's called stress response where Mises and Ageing that response where Mises and Ageing that response where Mises and Ageing that which does not kill us makes us stronger which does not kill us makes us stronger which does not kill us makes us stronger and basically there's lots of research and basically there's lots of research and basically there's lots of research showing that hormesis is linked with showing that hormesis is linked with showing that hormesis is linked with longevity is linked with the rate of longevity is linked with the rate of longevity is linked with the rate of Aging is linked with resistance to
08:00Aging is linked with resistance to Aging is linked with resistance to disease and a number of other important disease and a number of other important disease and a number of other important benefits in my opinion hormesis may very benefits in my opinion hormesis may very benefits in my opinion hormesis may very well be the single most important well be the single most important well be the single most important strategy to improve your health energy strategy to improve your health energy strategy to improve your health energy and longevity and it's something that and longevity and it's something that and longevity and it's something that very few people have ever heard of even very few people have ever heard of even very few people have ever heard of even though there's a mountain of scientific though there's a mountain of scientific though there's a mountain of scientific literature on it very few people have literature on it very few people have literature on it very few people have ever heard of it even very few of my ever heard of it even very few of my ever heard of it even very few of my peers and colleagues other health peers and colleagues other health peers and colleagues other health experts have ever heard 1/5 experts have ever heard 1/5 experts have ever heard 1/5 unfortunately much to the detriment of unfortunately much to the detriment of unfortunately much to the detriment of the people they work with in my opinion the people they work with in my opinion the people they work with in my opinion but hormesis is the process by which a but hormesis is the process by which a but hormesis is the process by which a mild or acute stressor increases mild or acute stressor increases mild or acute stressor increases resistance to other stressors and resistance to other stressors and resistance to other stressors and increases the health resilience and increases the health resilience and increases the health resilience and vitality of the organism and the vitality of the organism and the vitality of the organism and the organism being you in this case so again organism being you in this case so again organism being you in this case so again this quote from Nietzsche what doesn't this quote from Nietzsche what doesn't this quote from Nietzsche what doesn't kill us makes us stronger now another kill us makes us stronger now another kill us makes us stronger now another key point to understand about this is key point to understand about this is key point to understand about this is that it doesn't that it doesn't that it doesn't increase resilience and resistance to increase resilience and resistance to increase resilience and resistance to the stress that you originally exposed the stress that you originally exposed the stress that you originally exposed yourself to it actually builds in
09:00yourself to it actually builds in yourself to it actually builds in resilience at the cellular level and resilience at the cellular level and resilience at the cellular level and makes the cells resistance resistant to makes the cells resistance resistant to makes the cells resistance resistant to a wide variety of different stressors a wide variety of different stressors a wide variety of different stressors not only the one that you expose them to not only the one that you expose them to not only the one that you expose them to again there's a number of studies again there's a number of studies again there's a number of studies showing screenshots again here for showing screenshots again here for showing screenshots again here for people watching the video showing that people watching the video showing that people watching the video showing that stress tolerance through hormesis is one stress tolerance through hormesis is one stress tolerance through hormesis is one of the major keys to longevity and of the major keys to longevity and of the major keys to longevity and resistance to disease regarding stress resistance to disease regarding stress resistance to disease regarding stress and under strenght and understanding how and under strenght and understanding how and under strenght and understanding how stress works in our bodies it's stress works in our bodies it's stress works in our bodies it's important to understand sort of two important to understand sort of two important to understand sort of two different kinds of stress there's different kinds of stress there's different kinds of stress there's something called you stress and then something called you stress and then something called you stress and then there's distress there's distress there's distress now it's possible basically to overdo now it's possible basically to overdo now it's possible basically to overdo stress as most people are aware of but stress as most people are aware of but stress as most people are aware of but it's also possible to under do stress it's also possible to under do stress it's also possible to under do stress now unfortunately while most people are now unfortunately while most people are now unfortunately while most people are very focused on the types of stress that
10:00very focused on the types of stress that very focused on the types of stress that they're overdoing so mainly chronic they're overdoing so mainly chronic they're overdoing so mainly chronic psychological stress for example and psychological stress for example and psychological stress for example and just being sort of stressed out and not just being sort of stressed out and not just being sort of stressed out and not taking enough time to relax and wind taking enough time to relax and wind taking enough time to relax and wind down and and and de-stress through down and and and de-stress through down and and and de-stress through meditation or yoga or breathing meditation or yoga or breathing meditation or yoga or breathing practices and vacations and things like practices and vacations and things like practices and vacations and things like that that that we are also greatly under stressed in we are also greatly under stressed in we are also greatly under stressed in the types of hormetic stressors that the types of hormetic stressors that the types of hormetic stressors that have the most profound benefits on our have the most profound benefits on our have the most profound benefits on our physiology so there is a certain optimal physiology so there is a certain optimal physiology so there is a certain optimal level of including certain kinds of level of including certain kinds of level of including certain kinds of stressors and excluding other types of stressors and excluding other types of stressors and excluding other types of stressors now if all of this discussion stressors now if all of this discussion stressors now if all of this discussion sounds weird to you and you're like what sounds weird to you and you're like what sounds weird to you and you're like what is this guy you've been talking about is this guy you've been talking about is this guy you've been talking about what's stress and this doesn't make any what's stress and this doesn't make any what's stress and this doesn't make any sense and I thought stress was bad and sense and I thought stress was bad and sense and I thought stress was bad and this guy's not making any sense okay this guy's not making any sense okay this guy's not making any sense okay well you're you're actually more well you're you're actually more well you're you're actually more familiar with stress than you realize familiar with stress than you realize familiar with stress than you realize because exercise physical exercise like because exercise physical exercise like because exercise physical exercise like going for a run or lifting weights is going for a run or lifting weights is going for a run or lifting weights is actually a type of hormesis it's a type actually a type of hormesis it's a type actually a type of hormesis it's a type of metabolic stress it's a transient
11:00of metabolic stress it's a transient of metabolic stress it's a transient metabolic stress that you're subjecting metabolic stress that you're subjecting metabolic stress that you're subjecting your body to your body to your body to and it's something that is not and it's something that is not and it's something that is not intrinsically beneficial but is intrinsically beneficial but is intrinsically beneficial but is beneficial by virtue of the fact that it beneficial by virtue of the fact that it beneficial by virtue of the fact that it is a stressor temporarily stressing your is a stressor temporarily stressing your is a stressor temporarily stressing your cells out and then your cells create cells out and then your cells create cells out and then your cells create adaptations to that stress that adaptations to that stress that adaptations to that stress that ultimately confer resilience and ultimately confer resilience and ultimately confer resilience and resistance to various diseases so that's resistance to various diseases so that's resistance to various diseases so that's what makes exercise very helpful again what makes exercise very helpful again what makes exercise very helpful again not intrinsically beneficial you'll find not intrinsically beneficial you'll find not intrinsically beneficial you'll find that out very fast if you massively over that out very fast if you massively over that out very fast if you massively over do exercise relative to what your do exercise relative to what your do exercise relative to what your fitness level actually is so if you're fitness level actually is so if you're fitness level actually is so if you're currently sedentary you go decide to do currently sedentary you go decide to do currently sedentary you go decide to do it a two-hour super intense it a two-hour super intense it a two-hour super intense weightlifting workout with the heaviest weightlifting workout with the heaviest weightlifting workout with the heaviest weights that you can lift or you go for weights that you can lift or you go for weights that you can lift or you go for a 20-mile run you're gonna find out real a 20-mile run you're gonna find out real a 20-mile run you're gonna find out real fast that your body is exhausted for fast that your body is exhausted for fast that your body is exhausted for days after that you're gonna cause lots days after that you're gonna cause lots days after that you're gonna cause lots of cell damage you may even cause of cell damage you may even cause of cell damage you may even cause scarring of blood vessels that that scarring of blood vessels that that scarring of blood vessels that that deliver oxygen to the heart deliver
12:00deliver oxygen to the heart deliver deliver oxygen to the heart deliver blood to the heart you may even have a blood to the heart you may even have a blood to the heart you may even have a heart attack and die it's not uncommon heart attack and die it's not uncommon heart attack and die it's not uncommon for people doing extreme amounts of for people doing extreme amounts of for people doing extreme amounts of exercise so exercise again is a stress exercise so exercise again is a stress exercise so exercise again is a stress it becomes beneficial if you do it in an it becomes beneficial if you do it in an it becomes beneficial if you do it in an appropriate way relative to what your appropriate way relative to what your appropriate way relative to what your body is currently adapted for currently body is currently adapted for currently body is currently adapted for currently fit for and and then you push just fit for and and then you push just fit for and and then you push just beyond that to create new adaptations beyond that to create new adaptations beyond that to create new adaptations that's what ultimately confers the that's what ultimately confers the that's what ultimately confers the resistance and disease and resilience in resistance and disease and resilience in resistance and disease and resilience in the face of stress so here's the thing the face of stress so here's the thing the face of stress so here's the thing heat stress like saunas is also a type heat stress like saunas is also a type heat stress like saunas is also a type of hormetic stress just like physical of hormetic stress just like physical of hormetic stress just like physical exercise and again heat stress is exercise and again heat stress is exercise and again heat stress is incredibly powerful medicine just as incredibly powerful medicine just as incredibly powerful medicine just as exercises just as we know exercise is exercises just as we know exercise is exercises just as we know exercise is linked to a mountain of health benefits linked to a mountain of health benefits linked to a mountain of health benefits you know there's a huge amount of you know there's a huge amount of you know there's a huge amount of science showing exercise prevents heart science showing exercise prevents heart science showing exercise prevents heart disease and various types of cancers and disease and various types of cancers and disease and various types of cancers and diabetes and high blood pressure and
13:00diabetes and high blood pressure and diabetes and high blood pressure and neurological diseases and basically neurological diseases and basically neurological diseases and basically diseases in every system the body the diseases in every system the body the diseases in every system the body the same is true of heat stress of sauna use same is true of heat stress of sauna use same is true of heat stress of sauna use it it not only provides resistance to it it not only provides resistance to it it not only provides resistance to heat stress but again remember the heat stress but again remember the heat stress but again remember the concept of hormuz concept of hormuz concept of hormuz it provides resistance to a wide array it provides resistance to a wide array it provides resistance to a wide array of different kinds of stressors and of different kinds of stressors and of different kinds of stressors and ultimately a huge array of diseases in ultimately a huge array of diseases in ultimately a huge array of diseases in multiple systems of the body from multiple systems of the body from multiple systems of the body from neurological diseases to the heart to neurological diseases to the heart to neurological diseases to the heart to diabetes to many types of cancers now I diabetes to many types of cancers now I diabetes to many types of cancers now I also want to mention that I'm not going also want to mention that I'm not going also want to mention that I'm not going to be covering literally every benefit to be covering literally every benefit to be covering literally every benefit of the use of sauna that has been proven of the use of sauna that has been proven of the use of sauna that has been proven in the scientific literature for the in the scientific literature for the in the scientific literature for the purpose of just keeping this this video purpose of just keeping this this video purpose of just keeping this this video in this presentation at a reasonable in this presentation at a reasonable in this presentation at a reasonable length and also so I can focus on length and also so I can focus on length and also so I can focus on covering some of the more important covering some of the more important covering some of the more important benefits at greater depth I'm gonna benefits at greater depth I'm gonna benefits at greater depth I'm gonna focus this presentation on just a focus this presentation on just a focus this presentation on just a handful of the the biggest benefits so
14:00handful of the the biggest benefits so handful of the the biggest benefits so keep that in mind if you want a more keep that in mind if you want a more keep that in mind if you want a more complete list of all the benefits please complete list of all the benefits please complete list of all the benefits please see the article it's at the energy see the article it's at the energy see the article it's at the energy blueprint com forward slash benefits - blueprint com forward slash benefits - blueprint com forward slash benefits - of - saunas of - saunas of - saunas so the energy blueprint com forward so the energy blueprint com forward so the energy blueprint com forward slash benefits of saunas with a hyphen slash benefits of saunas with a hyphen slash benefits of saunas with a hyphen in between each one of those last three in between each one of those last three in between each one of those last three words so this is the brief version enjoy words so this is the brief version enjoy words so this is the brief version enjoy oh that you understand that sauna use oh that you understand that sauna use oh that you understand that sauna use works primarily through hormesis let's works primarily through hormesis let's works primarily through hormesis let's talk about the specific benefits of talk about the specific benefits of talk about the specific benefits of sauna use number one is slowed aging and sauna use number one is slowed aging and sauna use number one is slowed aging and increased longevity so if you're increased longevity so if you're increased longevity so if you're watching the video again you're seeing watching the video again you're seeing watching the video again you're seeing some screenshots of of research and just some screenshots of of research and just some screenshots of of research and just keep that in mind through the rest of keep that in mind through the rest of keep that in mind through the rest of this presentation for all of these this presentation for all of these this presentation for all of these benefits I have screenshots on here so benefits I have screenshots on here so benefits I have screenshots on here so if you're listening to this just be if you're listening to this just be if you're listening to this just be aware of that I'm gonna be reading aware of that I'm gonna be reading aware of that I'm gonna be reading quotes from these studies in many cases quotes from these studies in many cases quotes from these studies in many cases and I would also encourage you if you
15:00and I would also encourage you if you and I would also encourage you if you can to watch the video just so that you can to watch the video just so that you can to watch the video just so that you can you can see some of the visuals that can you can see some of the visuals that can you can see some of the visuals that I've created for this and you can see I've created for this and you can see I've created for this and you can see some of these studies for yourself some of these studies for yourself some of these studies for yourself because some of them are absolutely because some of them are absolutely because some of them are absolutely amazing so this one is a recent study amazing so this one is a recent study amazing so this one is a recent study just came out a few years ago and they just came out a few years ago and they just came out a few years ago and they looked at the association between sauna looked at the association between sauna looked at the association between sauna bathing and cardiovascular events fatal bathing and cardiovascular events fatal bathing and cardiovascular events fatal cardiovascular events and all cause cardiovascular events and all cause cardiovascular events and all cause mortality that's dying from any cause mortality that's dying from any cause mortality that's dying from any cause and they just looked to see if there was and they just looked to see if there was and they just looked to see if there was the association between how much the association between how much the association between how much somebody was using asana versus how somebody was using asana versus how somebody was using asana versus how likely they were to die from heart likely they were to die from heart likely they were to die from heart disease or from any anything so here's disease or from any anything so here's disease or from any anything so here's what they found what they found what they found pretty incredible finding they found pretty incredible finding they found pretty incredible finding they found that those using the sauna two to three that those using the sauna two to three that those using the sauna two to three times per week as opposed to just one times per week as opposed to just one times per week as opposed to just one time per week we're a whopping twenty time per week we're a whopping twenty time per week we're a whopping twenty four percent less likely to die from all four percent less likely to die from all four percent less likely to die from all causes but beyond that the effects
16:00causes but beyond that the effects causes but beyond that the effects continue to increase the more that you continue to increase the more that you continue to increase the more that you use the sauna so those using the sauna use the sauna so those using the sauna use the sauna so those using the sauna four to seven times per week as opposed four to seven times per week as opposed four to seven times per week as opposed to one time per week were forty percent to one time per week were forty percent to one time per week were forty percent less likely to die from all causes forty less likely to die from all causes forty less likely to die from all causes forty percent for zero now I'll point out a percent for zero now I'll point out a percent for zero now I'll point out a couple things here one is that the couple things here one is that the couple things here one is that the comparison here is using the sauna comparison here is using the sauna comparison here is using the sauna multiple times a week compared to one multiple times a week compared to one multiple times a week compared to one time per week rather than using it zero time per week rather than using it zero time per week rather than using it zero times per week so if they compared it to times per week so if they compared it to times per week so if they compared it to people using it zero times per week the people using it zero times per week the people using it zero times per week the effect sizes would be even greater now effect sizes would be even greater now effect sizes would be even greater now secondly I want to emphasize this number secondly I want to emphasize this number secondly I want to emphasize this number people using the sauna four to seven people using the sauna four to seven people using the sauna four to seven times per week were forty percent less times per week were forty percent less times per week were forty percent less likely to die during this period now I likely to die during this period now I likely to die during this period now I just want to point out again going back just want to point out again going back just want to point out again going back to what I said at the beginning of this to what I said at the beginning of this to what I said at the beginning of this presentation if there were a drug a presentation if there were a drug a presentation if there were a drug a pharmaceutical drug that had a study pharmaceutical drug that had a study pharmaceutical drug that had a study like this that had a study showing if like this that had a study showing if like this that had a study showing if you take this drug four to seven times
17:00you take this drug four to seven times you take this drug four to seven times per week you will be forty percent you per week you will be forty percent you per week you will be forty percent you will reduce your risk of dying in a will reduce your risk of dying in a will reduce your risk of dying in a particular period of time in the next particular period of time in the next particular period of time in the next five years if you're towards the end of five years if you're towards the end of five years if you're towards the end of your life by forty percent if a study your life by forty percent if a study your life by forty percent if a study like that existed for a pharmaceutical like that existed for a pharmaceutical like that existed for a pharmaceutical drug that would be a blockbuster drug drug that would be a blockbuster drug drug that would be a blockbuster drug people would be going nuts for this drug people would be going nuts for this drug people would be going nuts for this drug saying it's the most incredible drug and saying it's the most incredible drug and saying it's the most incredible drug and it's a miracle drug it's a miracle drug it's a miracle drug Yatta Yatta Yatta being everybody would Yatta Yatta Yatta being everybody would Yatta Yatta Yatta being everybody would be taking this drug okay so I just want be taking this drug okay so I just want be taking this drug okay so I just want to point out the effect size here is to point out the effect size here is to point out the effect size here is massive so in terms of the specific massive so in terms of the specific massive so in terms of the specific mechanisms a lot of this is being driven mechanisms a lot of this is being driven mechanisms a lot of this is being driven by heat what are called heat shock by heat what are called heat shock by heat what are called heat shock proteins which are specific mechanisms proteins which are specific mechanisms proteins which are specific mechanisms in our cells these these certain in our cells these these certain in our cells these these certain proteins that get proteins that get proteins that get breasts and pathways that get expressed breasts and pathways that get expressed breasts and pathways that get expressed that are they're called heat shock that are they're called heat shock that are they're called heat shock proteins because they're associated with proteins because they're associated with proteins because they're associated with heat stress exercise actually stimulates heat stress exercise actually stimulates heat stress exercise actually stimulates a number of heat shock proteins as well a number of heat shock proteins as well a number of heat shock proteins as well even though it's not technically heat even though it's not technically heat even though it's not technically heat that's kind of in some cases heat your
18:00that's kind of in some cases heat your that's kind of in some cases heat your body up and cause you to sweat but sauna body up and cause you to sweat but sauna body up and cause you to sweat but sauna use stimulates many heat shock proteins use stimulates many heat shock proteins use stimulates many heat shock proteins in a particularly profound way and many in a particularly profound way and many in a particularly profound way and many of these heat shock proteins have been of these heat shock proteins have been of these heat shock proteins have been linked to longevity and and people with linked to longevity and and people with linked to longevity and and people with increased expression of certain heat increased expression of certain heat increased expression of certain heat shock proteins actually live longer so shock proteins actually live longer so shock proteins actually live longer so we know there's an association here with we know there's an association here with we know there's an association here with longevity we also know that weren't longevity we also know that weren't longevity we also know that weren't exposed to heat stress experience both exposed to heat stress experience both exposed to heat stress experience both greater longevity and protection from greater longevity and protection from greater longevity and protection from frailty in a dose-dependent relationship frailty in a dose-dependent relationship frailty in a dose-dependent relationship that means the more they get exposed to that means the more they get exposed to that means the more they get exposed to heat stress the more protection they get heat stress the more protection they get heat stress the more protection they get as little as one exposure to each stress as little as one exposure to each stress as little as one exposure to each stress in flies and worms can result in up to a in flies and worms can result in up to a in flies and worms can result in up to a 15% increase in lifespan this has been 15% increase in lifespan this has been 15% increase in lifespan this has been linked to the effect on heat shock linked to the effect on heat shock linked to the effect on heat shock proteins now obviously by itself proteins now obviously by itself proteins now obviously by itself experiments in worms and flies are not experiments in worms and flies are not experiments in worms and flies are not very meaningful to humans right we're very meaningful to humans right we're very meaningful to humans right we're pretty different but these types of pretty different but these types of pretty different but these types of layers of evidence become a lot more layers of evidence become a lot more layers of evidence become a lot more meaningful when now you look at the
19:00meaningful when now you look at the meaningful when now you look at the human studies and you look at the kind human studies and you look at the kind human studies and you look at the kind of study that I just showed you looking of study that I just showed you looking of study that I just showed you looking at how sauna affects cardiovascular at how sauna affects cardiovascular at how sauna affects cardiovascular disease and all cause mortality and disease and all cause mortality and disease and all cause mortality and resistance to all kinds of other resistance to all kinds of other resistance to all kinds of other diseases and now you start to to assess diseases and now you start to to assess diseases and now you start to to assess all these layers of evidence all all these layers of evidence all all these layers of evidence all pointing in a particular direction and pointing in a particular direction and pointing in a particular direction and we do know that humans also have heat we do know that humans also have heat we do know that humans also have heat shock proteins and we do know that shock proteins and we do know that shock proteins and we do know that there's all these dozens of studies there's all these dozens of studies there's all these dozens of studies showing sauna use is linked to showing sauna use is linked to showing sauna use is linked to protection from various diseases now we protection from various diseases now we protection from various diseases now we can start to go well probably at least can start to go well probably at least can start to go well probably at least many of these met same mechanisms are many of these met same mechanisms are many of these met same mechanisms are likely active in humans as well heat likely active in humans as well heat likely active in humans as well heat stress also activates a particular gene stress also activates a particular gene stress also activates a particular gene called Fox o3 which has been called the called Fox o3 which has been called the called Fox o3 which has been called the longevity gene since polymorphisms in longevity gene since polymorphisms in longevity gene since polymorphisms in this gene are associated with the this gene are associated with the this gene are associated with the ability to attain exceptional old age so ability to attain exceptional old age so ability to attain exceptional old age so Fox o3 affects the expression of a Fox o3 affects the expression of a Fox o3 affects the expression of a number of other genes such as those number of other genes such as those number of other genes such as those involved in DNA repair and cell death involved in DNA repair and cell death involved in DNA repair and cell death and cell death in a good way like and cell death in a good way like and cell death in a good way like meaning cells die when they should die
20:00meaning cells die when they should die meaning cells die when they should die if they've been damaged or cancerous and if they've been damaged or cancerous and if they've been damaged or cancerous and things like that also immune function things like that also immune function things like that also immune function stress resistance Auto Fujii which is stress resistance Auto Fujii which is stress resistance Auto Fujii which is sort of cellular cleanup of damaged cell sort of cellular cleanup of damaged cell sort of cellular cleanup of damaged cell parts tumor suppression and the parts tumor suppression and the parts tumor suppression and the activation of stem cells so all of these activation of stem cells so all of these activation of stem cells so all of these factors all of these mechanisms that we factors all of these mechanisms that we factors all of these mechanisms that we know are involved in heat stress and know are involved in heat stress and know are involved in heat stress and sauna use combined with the fact that we sauna use combined with the fact that we sauna use combined with the fact that we have actual data linking sauna use with have actual data linking sauna use with have actual data linking sauna use with increased longevity and as you'll see in increased longevity and as you'll see in increased longevity and as you'll see in the rest of this presentation resistance the rest of this presentation resistance the rest of this presentation resistance to many diseases makes it quite clear to many diseases makes it quite clear to many diseases makes it quite clear that sauna use can in fact extend your that sauna use can in fact extend your that sauna use can in fact extend your longevity and maybe one of the most longevity and maybe one of the most longevity and maybe one of the most potent tools most potent medicines for potent tools most potent medicines for potent tools most potent medicines for extending longevity that exists number extending longevity that exists number extending longevity that exists number two it improves mitochondrial health and two it improves mitochondrial health and two it improves mitochondrial health and energy levels so first of all what are energy levels so first of all what are energy levels so first of all what are mitochondria they are the energy mitochondria they are the energy mitochondria they are the energy generators in our cells now if you are generators in our cells now if you are generators in our cells now if you are familiar with my work you've heard me familiar with my work you've heard me familiar with my work you've heard me talk a lot about mitochondria one of the
21:00talk a lot about mitochondria one of the talk a lot about mitochondria one of the big realizations that I had as I was big realizations that I had as I was big realizations that I had as I was digging into the science and creating digging into the science and creating digging into the science and creating the energy blueprint program and working the energy blueprint program and working the energy blueprint program and working with a lot of the the top physicians and with a lot of the the top physicians and with a lot of the the top physicians and scientists in the world to create that scientists in the world to create that scientists in the world to create that program is I realize that mitochondria program is I realize that mitochondria program is I realize that mitochondria are really really really important and are really really really important and are really really really important and working on your mitochondrial health is working on your mitochondrial health is working on your mitochondrial health is one of the most important things that one of the most important things that one of the most important things that you can do to improve your health to you can do to improve your health to you can do to improve your health to improve your energy levels to increase improve your energy levels to increase improve your energy levels to increase your longevity and your resistance to your longevity and your resistance to your longevity and your resistance to disease mitochondria are ultimately in disease mitochondria are ultimately in disease mitochondria are ultimately in my opinion the secret key to more energy my opinion the secret key to more energy my opinion the secret key to more energy to being lean to protection from to being lean to protection from to being lean to protection from countless diseases and to living to a countless diseases and to living to a countless diseases and to living to a hundred and beyond now I'm spending a hundred and beyond now I'm spending a hundred and beyond now I'm spending a lot of time on this particular one lot of time on this particular one lot of time on this particular one because mitochondria are really really because mitochondria are really really because mitochondria are really really important so how do saunas improve important so how do saunas improve important so how do saunas improve mitochondrial health and energy first of mitochondrial health and energy first of mitochondrial health and energy first of all they stimulate mitochondrial all they stimulate mitochondrial all they stimulate mitochondrial biogenesis which is the creation of new
22:00biogenesis which is the creation of new biogenesis which is the creation of new mitochondria from scratch our cells can mitochondria from scratch our cells can mitochondria from scratch our cells can actually make new mitochondria and and actually make new mitochondria and and actually make new mitochondria and and actually more mitochondria they can also actually more mitochondria they can also actually more mitochondria they can also cause your your mitochondria to cause your your mitochondria to cause your your mitochondria to grow in size in other words Donna use grow in size in other words Donna use grow in size in other words Donna use can make bigger stronger mitochondria can make bigger stronger mitochondria can make bigger stronger mitochondria that produce more energy they can asana that produce more energy they can asana that produce more energy they can asana use can improve the antioxidant response use can improve the antioxidant response use can improve the antioxidant response element this is the internal antioxidant element this is the internal antioxidant element this is the internal antioxidant and detoxification system and when I and detoxification system and when I and detoxification system and when I said earlier that there's many said earlier that there's many said earlier that there's many misconceptions around oxidants and free misconceptions around oxidants and free misconceptions around oxidants and free radicals one of the biggest radicals one of the biggest radicals one of the biggest misconceptions is that taking lots of misconceptions is that taking lots of misconceptions is that taking lots of exogenous or external antioxidants in exogenous or external antioxidants in exogenous or external antioxidants in pill form is a great way to extend pill form is a great way to extend pill form is a great way to extend longevity and make your resistance to longevity and make your resistance to longevity and make your resistance to disease and actually we know very disease and actually we know very disease and actually we know very definitively from dozens of studies at definitively from dozens of studies at definitively from dozens of studies at this point that that is just not the this point that that is just not the this point that that is just not the case but what does actually improve your case but what does actually improve your case but what does actually improve your resistance to stress and your longevity
23:00resistance to stress and your longevity resistance to stress and your longevity and your resistance to disease is and your resistance to disease is and your resistance to disease is building up your internal antioxidant building up your internal antioxidant building up your internal antioxidant response element actually making the the response element actually making the the response element actually making the the cellular antioxidant system stronger and cellular antioxidant system stronger and cellular antioxidant system stronger and sunny use also increases Auto Fujii and sunny use also increases Auto Fujii and sunny use also increases Auto Fujii and Mai Tawhiti which is basically the Mai Tawhiti which is basically the Mai Tawhiti which is basically the cleanup of dysfunctional and damaged cleanup of dysfunctional and damaged cleanup of dysfunctional and damaged cell parts inside of your cells as well cell parts inside of your cells as well cell parts inside of your cells as well as the cleanup and repair of damaged as the cleanup and repair of damaged as the cleanup and repair of damaged mitochondria again critical part of mitochondria again critical part of mitochondria again critical part of protecting yourself from disease and protecting yourself from disease and protecting yourself from disease and aging is having really strong big aging is having really strong big aging is having really strong big healthy mitochondria and lots of them so healthy mitochondria and lots of them so healthy mitochondria and lots of them so couple studies showing that sauna use couple studies showing that sauna use couple studies showing that sauna use enhances mitochondrial health it makes enhances mitochondrial health it makes enhances mitochondrial health it makes your mitochondria a bigger and stronger your mitochondria a bigger and stronger your mitochondria a bigger and stronger can stimulate mitochondrial biogenesis can stimulate mitochondrial biogenesis can stimulate mitochondrial biogenesis etc etc screenshots here on the video so etc etc screenshots here on the video so etc etc screenshots here on the video so again going back to what we talked about again going back to what we talked about again going back to what we talked about with hormesis earlier basically what the with hormesis earlier basically what the with hormesis earlier basically what the modern world does is it takes big
24:00modern world does is it takes big modern world does is it takes big healthy mitochondria and turns them into healthy mitochondria and turns them into healthy mitochondria and turns them into small weak damaged dysfunctional energy small weak damaged dysfunctional energy small weak damaged dysfunctional energy generators and having those small weak generators and having those small weak generators and having those small weak damaged frail fragile mitochondria in damaged frail fragile mitochondria in damaged frail fragile mitochondria in your cells that accelerates the rate of your cells that accelerates the rate of your cells that accelerates the rate of aging and increases your resist your aging and increases your resist your aging and increases your resist your risk of many many diseases and decreases risk of many many diseases and decreases risk of many many diseases and decreases your resilience so the modern anti your resilience so the modern anti your resilience so the modern anti hormesis lifestyle that's lacking all hormesis lifestyle that's lacking all hormesis lifestyle that's lacking all these these these Bernice's that I talked about earlier Bernice's that I talked about earlier Bernice's that I talked about earlier directly acts on the mitochondria level directly acts on the mitochondria level directly acts on the mitochondria level to make your mitochondria weak fragile to make your mitochondria weak fragile to make your mitochondria weak fragile and small and going deeper in this and small and going deeper in this and small and going deeper in this connection now between mitochondria and connection now between mitochondria and connection now between mitochondria and hormesis hormesis affects the size and hormesis hormesis affects the size and hormesis hormesis affects the size and the number of your mitochondria meant the number of your mitochondria meant the number of your mitochondria meant the strength of your mitochondria your the strength of your mitochondria your the strength of your mitochondria your resistance to stress your resilience and resistance to stress your resilience and resistance to stress your resilience and ultimately your resistance to disease is ultimately your resistance to disease is ultimately your resistance to disease is very much dependent on the health of very much dependent on the health of very much dependent on the health of your mitochondria so I call this the the
25:00your mitochondria so I call this the the your mitochondria so I call this the the resilience threshold so if you if you're resilience threshold so if you if you're resilience threshold so if you if you're seeing on the screen now if you're seeing on the screen now if you're seeing on the screen now if you're watching the video this is a little watching the video this is a little watching the video this is a little image that I created to illustrate this image that I created to illustrate this image that I created to illustrate this concept but basically so if one has very concept but basically so if one has very concept but basically so if one has very few mitochondria and weak little fragile few mitochondria and weak little fragile few mitochondria and weak little fragile mitochondria in their cells they have a mitochondria in their cells they have a mitochondria in their cells they have a very low capacity to adapt and respond very low capacity to adapt and respond very low capacity to adapt and respond in a healthful way to whatever stressors in a healthful way to whatever stressors in a healthful way to whatever stressors they're exposed to before they end up they're exposed to before they end up they're exposed to before they end up getting into stress overload and then getting into stress overload and then getting into stress overload and then basically pathology basically you start basically pathology basically you start basically pathology basically you start to get symptoms you start to get health to get symptoms you start to get health to get symptoms you start to get health problems it starts to result in cell problems it starts to result in cell problems it starts to result in cell damage so in other words what a damage so in other words what a damage so in other words what a resiliency threshold is is to basically resiliency threshold is is to basically resiliency threshold is is to basically to have a high resiliency threshold to have a high resiliency threshold to have a high resiliency threshold means that you have a high capacity to means that you have a high capacity to means that you have a high capacity to adapt and tolerate stressors without it adapt and tolerate stressors without it adapt and tolerate stressors without it overwhelming and damaging your system overwhelming and damaging your system overwhelming and damaging your system and contributing to disease and cell and contributing to disease and cell and contributing to disease and cell damage that's driving aging or just you
26:00damage that's driving aging or just you damage that's driving aging or just you know burnout and and low stress know burnout and and low stress know burnout and and low stress tolerance basically so that ability to tolerance basically so that ability to tolerance basically so that ability to adapt without being damaged to the adapt without being damaged to the adapt without being damaged to the various stressors of life and we're all various stressors of life and we're all various stressors of life and we're all being exposed to stressors all the time being exposed to stressors all the time being exposed to stressors all the time not just psychological or emotional not just psychological or emotional not just psychological or emotional stressors but toxins in our environment stressors but toxins in our environment stressors but toxins in our environment which are pervasive and we're all being which are pervasive and we're all being which are pervasive and we're all being exposed to them all the time and and exposed to them all the time and and exposed to them all the time and and many other types of stress in the modern many other types of stress in the modern many other types of stress in the modern world that stress is always there so the world that stress is always there so the world that stress is always there so the key question is what is your resilience key question is what is your resilience key question is what is your resilience threshold what is your capacity to adapt threshold what is your capacity to adapt threshold what is your capacity to adapt and that resilience threshold is and that resilience threshold is and that resilience threshold is largely determined by the size the largely determined by the size the largely determined by the size the health and the strength of your health and the strength of your health and the strength of your mitochondria so having big powerful mitochondria so having big powerful mitochondria so having big powerful mitochondria and lots of them leads to a mitochondria and lots of them leads to a mitochondria and lots of them leads to a very high resilience threshold ability very high resilience threshold ability very high resilience threshold ability to adapt and handle the stressors of to adapt and handle the stressors of to adapt and handle the stressors of life with ease without being overloaded life with ease without being overloaded life with ease without being overloaded by them without it without having your
27:00by them without it without having your by them without it without having your cells get damaged and without experience cells get damaged and without experience cells get damaged and without experience experiencing symptoms and disease and experiencing symptoms and disease and experiencing symptoms and disease and ultimately increased aging and early ultimately increased aging and early ultimately increased aging and early death also between the ages of 40 to 70 death also between the ages of 40 to 70 death also between the ages of 40 to 70 I want you to understand that people I want you to understand that people I want you to understand that people typically lose half of their typically lose half of their typically lose half of their mitochondrial capacity and there's also mitochondrial capacity and there's also mitochondrial capacity and there's also probably a similar decline though this probably a similar decline though this probably a similar decline though this hasn't been tested yet between the ages hasn't been tested yet between the ages hasn't been tested yet between the ages of 20 to 40 so we're losing most people of 20 to 40 so we're losing most people of 20 to 40 so we're losing most people are losing as they age a huge amount of are losing as they age a huge amount of are losing as they age a huge amount of their mitochondria literally you have their mitochondria literally you have their mitochondria literally you have mitochondria dying off the ones that are mitochondria dying off the ones that are mitochondria dying off the ones that are still there are shrinking shriveling still there are shrinking shriveling still there are shrinking shriveling becoming more fragile and frail the key becoming more fragile and frail the key becoming more fragile and frail the key thing is this doesn't have to happen thing is this doesn't have to happen thing is this doesn't have to happen there's actually research showing that there's actually research showing that there's actually research showing that you know for example in people who are you know for example in people who are you know for example in people who are extremely fit and exercised very extremely fit and exercised very extremely fit and exercised very frequently intensely they this doesn't frequently intensely they this doesn't frequently intensely they this doesn't happen they they actually maintain their happen they they actually maintain their happen they they actually maintain their mitochondria so that process the mitochondria so that process the mitochondria so that process the presence of hormesis that process of you
28:00presence of hormesis that process of you presence of hormesis that process of you know hormetic stress being exposed to know hormetic stress being exposed to know hormetic stress being exposed to that and many layers of it hopefully not that and many layers of it hopefully not that and many layers of it hopefully not just exercise is what stimulates your just exercise is what stimulates your just exercise is what stimulates your mitochondria to keep them big and strong mitochondria to keep them big and strong mitochondria to keep them big and strong and stimulates the body to create new and stimulates the body to create new and stimulates the body to create new mitochondria mitochondrial biogenesis so mitochondria mitochondrial biogenesis so mitochondria mitochondrial biogenesis so that is ultimately what is going to help that is ultimately what is going to help that is ultimately what is going to help you preserve your mitochondria and keep you preserve your mitochondria and keep you preserve your mitochondria and keep them big strong and healthy and again them big strong and healthy and again them big strong and healthy and again that having big strong healthy that having big strong healthy that having big strong healthy mitochondria and lots of them is linked mitochondria and lots of them is linked mitochondria and lots of them is linked with the things we just talked about with the things we just talked about with the things we just talked about high resilience threshold and ability to high resilience threshold and ability to high resilience threshold and ability to handle stress as well as resistance to handle stress as well as resistance to handle stress as well as resistance to disease and slowing the aging process so disease and slowing the aging process so disease and slowing the aging process so mitochondria are really really important mitochondria are really really important mitochondria are really really important one more layer to this story that I want one more layer to this story that I want one more layer to this story that I want to mention again the mitochondria are to mention again the mitochondria are to mention again the mitochondria are not just mindless energy generators they not just mindless energy generators they not just mindless energy generators they are environmental sensors and are environmental sensors and are environmental sensors and no from research done by dr. Robert no from research done by dr. Robert no from research done by dr. Robert novios lab for mitochondria and his work
29:00novios lab for mitochondria and his work novios lab for mitochondria and his work on something called the cell danger on something called the cell danger on something called the cell danger response which is where the mitochondria response which is where the mitochondria response which is where the mitochondria basically sense that the bodies under basically sense that the bodies under basically sense that the bodies under stress and under threat and they decide stress and under threat and they decide stress and under threat and they decide to mostly turn off energy production and to mostly turn off energy production and to mostly turn off energy production and shift into defense mode the ultimate you shift into defense mode the ultimate you shift into defense mode the ultimate you know sort of subjective experience of know sort of subjective experience of know sort of subjective experience of that state is that you get fatigued as a that state is that you get fatigued as a that state is that you get fatigued as a result of that when your mitochondria result of that when your mitochondria result of that when your mitochondria which are the source of the energy that which are the source of the energy that which are the source of the energy that is being produced in your cells and is being produced in your cells and is being produced in your cells and ultimately you are a collection of cells ultimately you are a collection of cells ultimately you are a collection of cells so your energy in your experience of so your energy in your experience of so your energy in your experience of energy is largely a function of how much energy is largely a function of how much energy is largely a function of how much energy is being produced by your energy is being produced by your energy is being produced by your mitochondria so when that's being shut mitochondria so when that's being shut mitochondria so when that's being shut down when your mitochondria are going down when your mitochondria are going down when your mitochondria are going hey we're under threat we're under hey we're under threat we're under hey we're under threat we're under stress we're being overloaded you know stress we're being overloaded you know stress we're being overloaded you know our resilience threshold is being our resilience threshold is being our resilience threshold is being overloaded by too much stress and too overloaded by too much stress and too overloaded by too much stress and too intense of stressors they shut down intense of stressors they shut down intense of stressors they shut down energy production and they go into energy production and they go into energy production and they go into defense mode so it's important to defense mode so it's important to defense mode so it's important to understand your mitochondria again are understand your mitochondria again are understand your mitochondria again are not just mindless energy generators they
30:00not just mindless energy generators they are environmental sensors that are are environmental sensors that are are environmental sensors that are controlling gene expression they're controlling gene expression they're controlling gene expression they're controlling whether your cells are in controlling whether your cells are in controlling whether your cells are in energy mode or are trying to defend energy mode or are trying to defend energy mode or are trying to defend against threat and if they're more in against threat and if they're more in against threat and if they're more in cellular defense mode then you cellular defense mode then you cellular defense mode then you experience that as fatigue I'll give you experience that as fatigue I'll give you experience that as fatigue I'll give you a simple example of this you can a simple example of this you can a simple example of this you can understand on a practical level when you understand on a practical level when you understand on a practical level when you get sick when you catch a cold or a flu get sick when you catch a cold or a flu get sick when you catch a cold or a flu what's one of the biggest symptoms of what's one of the biggest symptoms of what's one of the biggest symptoms of that situation fatigue you get tired you that situation fatigue you get tired you that situation fatigue you get tired you want to sleep you want to rest you don't want to sleep you want to rest you don't want to sleep you want to rest you don't feel like running around and doing all feel like running around and doing all feel like running around and doing all the things you normally do and the the things you normally do and the the things you normally do and the reason why is because your mitochondria reason why is because your mitochondria reason why is because your mitochondria are sensing a threat the presence of a are sensing a threat the presence of a are sensing a threat the presence of a pathogen microbial infection and they're pathogen microbial infection and they're pathogen microbial infection and they're shutting down energy production in it shutting down energy production in it shutting down energy production in it which is an intelligent response by the which is an intelligent response by the which is an intelligent response by the way and shifting more into cell defense way and shifting more into cell defense way and shifting more into cell defense mode and out of energy mode so this is mode and out of energy mode so this is mode and out of energy mode so this is one of the biggest factors behind low one of the biggest factors behind low one of the biggest factors behind low energy levels and chronic fatigue is energy levels and chronic fatigue is energy levels and chronic fatigue is that the mitochondria have basically that the mitochondria have basically that the mitochondria have basically shifted more into defense mode so how do
31:00shifted more into defense mode so how do shifted more into defense mode so how do you get your mitochondria out of that you get your mitochondria out of that you get your mitochondria out of that mode well there are many many different mode well there are many many different mode well there are many many different fact fact fact there you certainly have to address the there you certainly have to address the there you certainly have to address the underlying factors that are that are underlying factors that are that are underlying factors that are that are triggering that defense mode in the triggering that defense mode in the triggering that defense mode in the first place but one of the biggest keys first place but one of the biggest keys first place but one of the biggest keys to recovery is that you need to build up to recovery is that you need to build up to recovery is that you need to build up the health the strength the resilience the health the strength the resilience the health the strength the resilience of your mitochondria of your mitochondria of your mitochondria yes that's hard if you know for people yes that's hard if you know for people yes that's hard if you know for people who are dealing with really severe who are dealing with really severe who are dealing with really severe chronic fatigue who are like you know chronic fatigue who are like you know chronic fatigue who are like you know they can't do any physical activity they can't do any physical activity they can't do any physical activity whatsoever they're basically bedridden whatsoever they're basically bedridden whatsoever they're basically bedridden their bodies are exquisitely sensitive their bodies are exquisitely sensitive their bodies are exquisitely sensitive and intolerant to or medic stress but and intolerant to or medic stress but and intolerant to or medic stress but you have to understand that it when they you have to understand that it when they you have to understand that it when they don't do any sort of hormetic stress the don't do any sort of hormetic stress the don't do any sort of hormetic stress the body just gets more and more fragile and body just gets more and more fragile and body just gets more and more fragile and more and more sensitive to any sort of more and more sensitive to any sort of more and more sensitive to any sort of stress the resilience threshold just stress the resilience threshold just stress the resilience threshold just keeps going down and down and down so keeps going down and down and down so keeps going down and down and down so you do have to at some point start to you do have to at some point start to you do have to at some point start to build this back up start to build up
32:00build this back up start to build up build this back up start to build up your mitochondrial health and your your mitochondrial health and your your mitochondrial health and your resilience threshold it just needs to be resilience threshold it just needs to be resilience threshold it just needs to be done in people who are really ill really done in people who are really ill really done in people who are really ill really bedridden severely fatigued it needs to bedridden severely fatigued it needs to bedridden severely fatigued it needs to be done in a very very systematic very be done in a very very systematic very be done in a very very systematic very slow and cautious way in the initial few slow and cautious way in the initial few slow and cautious way in the initial few weeks and few months in baby steps weeks and few months in baby steps weeks and few months in baby steps essentially but again avoidance of doing essentially but again avoidance of doing essentially but again avoidance of doing those things is not a good route to those things is not a good route to those things is not a good route to recovery so again I just want to recovery so again I just want to recovery so again I just want to emphasize I know we've spent a long time emphasize I know we've spent a long time emphasize I know we've spent a long time on this one factor of mitochondrial on this one factor of mitochondrial on this one factor of mitochondrial health but this is really one of the health but this is really one of the health but this is really one of the biggest things to understand about biggest things to understand about biggest things to understand about ultimately you know all these other ultimately you know all these other ultimately you know all these other benefits that I'm going to cover why benefits that I'm going to cover why benefits that I'm going to cover why does sauna use actually translate into does sauna use actually translate into does sauna use actually translate into resistance to various diseases and all resistance to various diseases and all resistance to various diseases and all kinds of health benefits and increased kinds of health benefits and increased kinds of health benefits and increased energy and all that stuff energy and all that stuff energy and all that stuff most of those effects actually revolve most of those effects actually revolve most of those effects actually revolve around how sauna use affects around how sauna use affects around how sauna use affects mitochondrial health how hormesis mitochondrial health how hormesis mitochondrial health how hormesis affects mitochondria and ultimately how
33:00affects mitochondria and ultimately how affects mitochondria and ultimately how that translates into you know all these that translates into you know all these that translates into you know all these different gene expression pathways that different gene expression pathways that different gene expression pathways that are that are increasing resilience to are that are increasing resilience to are that are increasing resilience to stress and resistance to disease and are stress and resistance to disease and are stress and resistance to disease and are decreasing the rate of cell damage and decreasing the rate of cell damage and decreasing the rate of cell damage and aging and so on largely revolves around aging and so on largely revolves around aging and so on largely revolves around how her missus affects your mitochondria how her missus affects your mitochondria how her missus affects your mitochondria so really important concept to so really important concept to so really important concept to understand understand understand this but bigger stronger mitochondria this but bigger stronger mitochondria this but bigger stronger mitochondria means more resilience slow slower aging means more resilience slow slower aging means more resilience slow slower aging and lots more energy so mitochondria are and lots more energy so mitochondria are and lots more energy so mitochondria are very very important for benefit number very very important for benefit number very very important for benefit number three enhanced detoxification and we're three enhanced detoxification and we're three enhanced detoxification and we're going to cover all the rest of these going to cover all the rest of these going to cover all the rest of these benefits in a much much faster way but benefits in a much much faster way but benefits in a much much faster way but enhanced detoxification so many people enhanced detoxification so many people enhanced detoxification so many people don't realize but sweating is one of the don't realize but sweating is one of the don't realize but sweating is one of the biggest pathways that our body gets rid biggest pathways that our body gets rid biggest pathways that our body gets rid of toxins so we actually pump out toxins of toxins so we actually pump out toxins of toxins so we actually pump out toxins via our sweat we can actually believe it via our sweat we can actually believe it via our sweat we can actually believe it or not sweat out heavy metals we can
34:00or not sweat out heavy metals we can or not sweat out heavy metals we can sweat out things like mercury and lead sweat out things like mercury and lead sweat out things like mercury and lead and cadmium and arsenic through going in and cadmium and arsenic through going in and cadmium and arsenic through going in a sauna and just sweating them out they a sauna and just sweating them out they a sauna and just sweating them out they literally your your sweat glands will literally your your sweat glands will literally your your sweat glands will start pumping out toxins along with that start pumping out toxins along with that start pumping out toxins along with that sweat when you're sitting in a sauna so sweat when you're sitting in a sauna so sweat when you're sitting in a sauna so and this side note but part of the and this side note but part of the and this side note but part of the reason why it's important to go take a reason why it's important to go take a reason why it's important to go take a shower shower shower after you use a sauna is because your after you use a sauna is because your after you use a sauna is because your skin is covered with sweat that has lots skin is covered with sweat that has lots skin is covered with sweat that has lots of toxins including things like heavy of toxins including things like heavy of toxins including things like heavy metals and BPA and phthalates and all metals and BPA and phthalates and all metals and BPA and phthalates and all kinds of other toxins just sitting in kinds of other toxins just sitting in kinds of other toxins just sitting in there so you don't want to reabsorb there so you don't want to reabsorb there so you don't want to reabsorb those you want to wash them off as soon those you want to wash them off as soon those you want to wash them off as soon as you get out of the sauna but there's as you get out of the sauna but there's as you get out of the sauna but there's real science on this we know that going real science on this we know that going real science on this we know that going into a sauna actually does result in the into a sauna actually does result in the into a sauna actually does result in the body pumping out a lot of these toxins body pumping out a lot of these toxins body pumping out a lot of these toxins one more thing I want to mention here is one more thing I want to mention here is one more thing I want to mention here is that sauna use can actually improve your that sauna use can actually improve your that sauna use can actually improve your your nervous system function and your your nervous system function and your your nervous system function and your thermo regulatory mechanisms increasing thermo regulatory mechanisms increasing thermo regulatory mechanisms increasing the ability to sweat so there are a lot the ability to sweat so there are a lot the ability to sweat so there are a lot of people may be watching this maybe
35:00of people may be watching this maybe of people may be watching this maybe you're one of them that's saying well I you're one of them that's saying well I you're one of them that's saying well I don't really I don't really sweat don't really I don't really sweat don't really I don't really sweat anymore well if you're not sweating if anymore well if you're not sweating if anymore well if you're not sweating if your body has kind of lost its ability your body has kind of lost its ability your body has kind of lost its ability to sweat that is actually a sign of a to sweat that is actually a sign of a to sweat that is actually a sign of a problem that's a sign that your body's problem that's a sign that your body's problem that's a sign that your body's thermo regulatory mechanisms and the thermo regulatory mechanisms and the thermo regulatory mechanisms and the nervous system the autonomic nervous nervous system the autonomic nervous nervous system the autonomic nervous system that regulates that thermo system that regulates that thermo system that regulates that thermo regulation response it's not working regulation response it's not working regulation response it's not working properly anymore properly anymore properly anymore so sauna use can actually start to kick so sauna use can actually start to kick so sauna use can actually start to kick it back into gear and get this this it back into gear and get this this it back into gear and get this this mechanism which is you know partly a mechanism which is you know partly a mechanism which is you know partly a thermo regulatory mechanism and also thermo regulatory mechanism and also thermo regulatory mechanism and also partly a partly a partly a toxification system of your body it can toxification system of your body it can toxification system of your body it can start to get that working again this is start to get that working again this is start to get that working again this is another study talking about reduction of another study talking about reduction of another study talking about reduction of chemical sensitivity by means of feet chemical sensitivity by means of feet chemical sensitivity by means of feet decoration which basically sauna use and decoration which basically sauna use and decoration which basically sauna use and basically they show that at the end of basically they show that at the end of basically they show that at the end of treatment eighty-six percent of treatment eighty-six percent of treatment eighty-six percent of participants cleared or markedly reduced participants cleared or markedly reduced participants cleared or markedly reduced their symptom scores of chemical their symptom scores of chemical their symptom scores of chemical sensitivity participants also had sensitivity participants also had sensitivity participants also had overall improvements in mental and overall improvements in mental and overall improvements in mental and physical energy and a reduction in odor
36:00physical energy and a reduction in odor physical energy and a reduction in odor sensitivity to toxic substances so sensitivity to toxic substances so sensitivity to toxic substances so people who are highly sensitive to people who are highly sensitive to people who are highly sensitive to stressors in this case they're looking stressors in this case they're looking stressors in this case they're looking at chemical sensitivity to sensitivity at chemical sensitivity to sensitivity at chemical sensitivity to sensitivity to toxins 86% of participants completely to toxins 86% of participants completely to toxins 86% of participants completely cleared or hugely reduced their symptom cleared or hugely reduced their symptom cleared or hugely reduced their symptom scores on their chemical sensitivity scores on their chemical sensitivity scores on their chemical sensitivity which is basically just a result of the which is basically just a result of the which is basically just a result of the body getting rid of toxins and also body getting rid of toxins and also body getting rid of toxins and also building up mitochondria so the the building up mitochondria so the the building up mitochondria so the the internal antioxidant response systems internal antioxidant response systems internal antioxidant response systems are able to handle toxins better you are able to handle toxins better you are able to handle toxins better you know they also you're building up the know they also you're building up the know they also you're building up the internal detoxification systems at the internal detoxification systems at the internal detoxification systems at the cellular at the mitochondrial level that cellular at the mitochondrial level that cellular at the mitochondrial level that also help the body clear the toxins more also help the body clear the toxins more also help the body clear the toxins more efficiently at that level as well this efficiently at that level as well this efficiently at that level as well this is another study titled human is another study titled human is another study titled human elimination of organochlorine pesticides elimination of organochlorine pesticides elimination of organochlorine pesticides blood urine and sweat studies and the blood urine and sweat studies and the blood urine and sweat studies and the there's a quote here saying sweating has there's a quote here saying sweating has there's a quote here saying sweating has also been demonstrated to increase
37:00also been demonstrated to increase also been demonstrated to increase excretion of toxicants such as organic excretion of toxicants such as organic excretion of toxicants such as organic chlorinated pesticides which have been chlorinated pesticides which have been chlorinated pesticides which have been shown to cause mitochondrial damage shown to cause mitochondrial damage shown to cause mitochondrial damage oxidative stress cell death endocrine oxidative stress cell death endocrine oxidative stress cell death endocrine disruption that's hormonal disruption disruption that's hormonal disruption disruption that's hormonal disruption and epigenetic modification it affects and epigenetic modification it affects and epigenetic modification it affects your gene expression so again we're all your gene expression so again we're all your gene expression so again we're all being exposed to at least small amounts being exposed to at least small amounts being exposed to at least small amounts if not very significant amounts of a lot if not very significant amounts of a lot if not very significant amounts of a lot of different things from pesticides to of different things from pesticides to of different things from pesticides to plastic chemicals to chemicals in our plastic chemicals to chemicals in our plastic chemicals to chemicals in our cookware you know BPA and phthalates and cookware you know BPA and phthalates and cookware you know BPA and phthalates and heavy metals and all kinds of really heavy metals and all kinds of really heavy metals and all kinds of really nasty things PCB and there's so much nasty things PCB and there's so much nasty things PCB and there's so much nasty stuff in the food and water supply nasty stuff in the food and water supply nasty stuff in the food and water supply and in our air pollution as well that and in our air pollution as well that and in our air pollution as well that we're all being exposed to so it is we're all being exposed to so it is we're all being exposed to so it is absolutely critical in the modern world absolutely critical in the modern world absolutely critical in the modern world to ramp up your habits that help your to ramp up your habits that help your to ramp up your habits that help your body detox chemicals as well as to build body detox chemicals as well as to build body detox chemicals as well as to build up you know that the mitochondria the up you know that the mitochondria the up you know that the mitochondria the resilience in the mitochondria level so
38:00resilience in the mitochondria level so resilience in the mitochondria level so that they they handle these stressors that they they handle these stressors that they they handle these stressors they detoxify the stressors efficiently they detoxify the stressors efficiently they detoxify the stressors efficiently and they are resilient in the face of and they are resilient in the face of and they are resilient in the face of oxidants and free radicals and they can oxidants and free radicals and they can oxidants and free radicals and they can quench those without being damaged by quench those without being damaged by quench those without being damaged by them building up your resilience them building up your resilience them building up your resilience threshold in other words benefit number threshold in other words benefit number threshold in other words benefit number four reduced rates of heart disease and four reduced rates of heart disease and four reduced rates of heart disease and cardiovascular disease so I showed you cardiovascular disease so I showed you cardiovascular disease so I showed you this study earlier we talked about the this study earlier we talked about the this study earlier we talked about the association between sauna bathing and association between sauna bathing and association between sauna bathing and fatal fatal cardiovascular and all cause fatal fatal cardiovascular and all cause fatal fatal cardiovascular and all cause mortality events before I talk to you mortality events before I talk to you mortality events before I talk to you about specifically the all cause about specifically the all cause about specifically the all cause mortality aspect I left out this part mortality aspect I left out this part mortality aspect I left out this part which is the risk of fatal which is the risk of fatal which is the risk of fatal cardiovascular coronary heart disease cardiovascular coronary heart disease cardiovascular coronary heart disease events was 23% lower for two to three events was 23% lower for two to three events was 23% lower for two to three song sessions per week as opposed to one song sessions per week as opposed to one song sessions per week as opposed to one per week and 48 percent lower for four per week and 48 percent lower for four per week and 48 percent lower for four to eight four to seven times per week to eight four to seven times per week to eight four to seven times per week okay forty eight percent lower rates of okay forty eight percent lower rates of okay forty eight percent lower rates of coronary heart disease risk of dying
39:00coronary heart disease risk of dying coronary heart disease risk of dying from cardiovascular disease was twenty from cardiovascular disease was twenty from cardiovascular disease was twenty seven percent in the group using the seven percent in the group using the seven percent in the group using the sauna two to three times per week and a sauna two to three times per week and a sauna two to three times per week and a whopping 50 percent lower for those whopping 50 percent lower for those whopping 50 percent lower for those using the sauna four to seven times per using the sauna four to seven times per using the sauna four to seven times per week so 27 percent lower if you used it week so 27 percent lower if you used it week so 27 percent lower if you used it two to three times per week and fifty two to three times per week and fifty two to three times per week and fifty percent lower for those using it four to percent lower for those using it four to percent lower for those using it four to seven times per week so this is the more seven times per week so this is the more seven times per week so this is the more you use the sauna the bigger the you use the sauna the bigger the you use the sauna the bigger the benefits get and you know I'm sure it benefits get and you know I'm sure it benefits get and you know I'm sure it will top out at some point but you can will top out at some point but you can will top out at some point but you can see here going all the way up to seven see here going all the way up to seven see here going all the way up to seven times a week is still associated with times a week is still associated with times a week is still associated with very strong increases in the resistance very strong increases in the resistance very strong increases in the resistance to in this case heart disease here's to in this case heart disease here's to in this case heart disease here's another study looking at the another study looking at the another study looking at the association's of sauna use with cardio association's of sauna use with cardio association's of sauna use with cardio respiratory fitness on cardiovascular respiratory fitness on cardiovascular respiratory fitness on cardiovascular and all cause mortality risk and and all cause mortality risk and and all cause mortality risk and basically they found that those with basically they found that those with basically they found that those with high cardio respiratory fitness and high high cardio respiratory fitness and high high cardio respiratory fitness and high sauna use had a 58 percent lower risk of sauna use had a 58 percent lower risk of sauna use had a 58 percent lower risk of cardiovascular disease mortality and a
40:00cardiovascular disease mortality and a cardiovascular disease mortality and a forty percent lower forty percent lower forty percent lower all cause mortality another study why all cause mortality another study why all cause mortality another study why own therapy and that's a you know own therapy and that's a you know own therapy and that's a you know basically a Japanese term for their basically a Japanese term for their basically a Japanese term for their version of infrared saunas and they version of infrared saunas and they version of infrared saunas and they found that sauna use improves vascular found that sauna use improves vascular found that sauna use improves vascular flow and endothelial function that's flow and endothelial function that's flow and endothelial function that's blood vessel function by increasing the blood vessel function by increasing the blood vessel function by increasing the expression of endothelial nitric oxide expression of endothelial nitric oxide expression of endothelial nitric oxide synthase which is basically one of the synthase which is basically one of the synthase which is basically one of the enzymes that's involved with how your enzymes that's involved with how your enzymes that's involved with how your how well your blood vessels expand and how well your blood vessels expand and how well your blood vessels expand and contract another study and this is an contract another study and this is an contract another study and this is an animal study but I wanted to include it animal study but I wanted to include it animal study but I wanted to include it because it's so amazing and it's just because it's so amazing and it's just because it's so amazing and it's just remarkable and what they were able to remarkable and what they were able to remarkable and what they were able to show so they they did whole body heat show so they they did whole body heat show so they they did whole body heat treatment basically the equivalent of treatment basically the equivalent of treatment basically the equivalent of saunas in mice and basically they found saunas in mice and basically they found saunas in mice and basically they found that whole body heat treatment restores that whole body heat treatment restores that whole body heat treatment restores to normal values the main cardiovascular to normal values the main cardiovascular to normal values the main cardiovascular disease risk factors like lipids as well disease risk factors like lipids as well disease risk factors like lipids as well as blood sugar control as blood sugar control as blood sugar control they also showed that after heat
41:00they also showed that after heat they also showed that after heat treatment commences a thorough sclerotic treatment commences a thorough sclerotic treatment commences a thorough sclerotic animals stopped dying after just three animals stopped dying after just three animals stopped dying after just three sessions which is equivalent to eight sessions which is equivalent to eight sessions which is equivalent to eight years of life extension for humans so years of life extension for humans so years of life extension for humans so they were actually able to reverse they they were actually able to reverse they they were actually able to reverse they said they use the term relieved after Oh said they use the term relieved after Oh said they use the term relieved after Oh sporadic lesions in micelle so this is sporadic lesions in micelle so this is sporadic lesions in micelle so this is the build-up of plaque in the arteries the build-up of plaque in the arteries the build-up of plaque in the arteries and they were showing that sauna use or and they were showing that sauna use or and they were showing that sauna use or heat therapy essentially allows mice to heat therapy essentially allows mice to heat therapy essentially allows mice to stop dying as a result of stop dying as a result of stop dying as a result of atherosclerosis also they show the the atherosclerosis also they show the the atherosclerosis also they show the the anti-inflammatory and anti-semetic eat anti-inflammatory and anti-semetic eat anti-inflammatory and anti-semetic eat shock response is refreshed by chronic shock response is refreshed by chronic shock response is refreshed by chronic heat treatment senescence cells are heat treatment senescence cells are heat treatment senescence cells are cells that stop dividing and but are not cells that stop dividing and but are not cells that stop dividing and but are not necessarily cleared from the system so necessarily cleared from the system so necessarily cleared from the system so they kind of stick around when they they kind of stick around when they they kind of stick around when they shouldn't and then they start producing shouldn't and then they start producing shouldn't and then they start producing you know inflammatory cytokines and you know inflammatory cytokines and you know inflammatory cytokines and things that cause chronic inflammation
42:00things that cause chronic inflammation things that cause chronic inflammation in the system and they're considered by in the system and they're considered by in the system and they're considered by most aging researchers as one of the most aging researchers as one of the most aging researchers as one of the primary drivers of aging so the heat primary drivers of aging so the heat primary drivers of aging so the heat treatment basically refreshed the body's treatment basically refreshed the body's treatment basically refreshed the body's anti-inflammatory and anti sense cell anti-inflammatory and anti sense cell anti-inflammatory and anti sense cell response in other words it was response in other words it was response in other words it was kind of a reset to the system to allow kind of a reset to the system to allow kind of a reset to the system to allow the body to clear these these the body to clear these these the body to clear these these dysfunctional cells and get rid of them dysfunctional cells and get rid of them dysfunctional cells and get rid of them so they stop contributing to aging so so they stop contributing to aging so so they stop contributing to aging so absolutely amazing you know it's it's absolutely amazing you know it's it's absolutely amazing you know it's it's it's basically showing four you know it's basically showing four you know it's basically showing four you know kind of to summarize this it's showing kind of to summarize this it's showing kind of to summarize this it's showing that sauna use can profoundly I don't that sauna use can profoundly I don't that sauna use can profoundly I don't want to use necessarily the word reverse want to use necessarily the word reverse want to use necessarily the word reverse because I think that's going a little because I think that's going a little because I think that's going a little bit beyond what this is showing but it's bit beyond what this is showing but it's bit beyond what this is showing but it's showing that sauna use has a profound showing that sauna use has a profound showing that sauna use has a profound effect on your heart health and can effect on your heart health and can effect on your heart health and can essentially stop the progression if not essentially stop the progression if not essentially stop the progression if not maybe even reverse atherosclerosis and maybe even reverse atherosclerosis and maybe even reverse atherosclerosis and heart disease this is one more study I
43:00heart disease this is one more study I heart disease this is one more study I want to show from the Journal of the want to show from the Journal of the want to show from the Journal of the American American Medical Association American American Medical Association American American Medical Association it's called association between sauna it's called association between sauna it's called association between sauna bathing and fatal cardiovascular and all bathing and fatal cardiovascular and all bathing and fatal cardiovascular and all cause mortality events they found that cause mortality events they found that cause mortality events they found that increased frequency of sauna bathing is increased frequency of sauna bathing is increased frequency of sauna bathing is associated with reduced risk of stroke associated with reduced risk of stroke associated with reduced risk of stroke coronary heart disease and coronary heart disease and coronary heart disease and cardiovascular disease and all cause cardiovascular disease and all cause cardiovascular disease and all cause mortality and if you're watching the mortality and if you're watching the mortality and if you're watching the video I just want you to see these video I just want you to see these video I just want you to see these graphs so that you can you can see what graphs so that you can you can see what graphs so that you can you can see what this looks like here you have basically this looks like here you have basically this looks like here you have basically the rate of death and then this is the the rate of death and then this is the the rate of death and then this is the follow-up time in years 2 5 10 15 20 25 follow-up time in years 2 5 10 15 20 25 follow-up time in years 2 5 10 15 20 25 30 years so these are very very long 30 years so these are very very long 30 years so these are very very long studies amazingly long studies that studies amazingly long studies that studies amazingly long studies that tracked people over this many years and tracked people over this many years and tracked people over this many years and they looked at essentially how many they looked at essentially how many they looked at essentially how many people died from a knee cause and they people died from a knee cause and they people died from a knee cause and they looked at heart disease specifically as looked at heart disease specifically as looked at heart disease specifically as well well well so this is assessing the duration of so this is assessing the duration of so this is assessing the duration of each Donna use and you can see that if
44:00each Donna use and you can see that if each Donna use and you can see that if you had longer duration you had you had longer duration you had you had longer duration you had dramatically reduced rates of heart dramatically reduced rates of heart dramatically reduced rates of heart disease and all cause mortality so you disease and all cause mortality so you disease and all cause mortality so you can see that in direct proportion to the can see that in direct proportion to the can see that in direct proportion to the length of your session you're getting a length of your session you're getting a length of your session you're getting a huge reduction in direct proportion to huge reduction in direct proportion to huge reduction in direct proportion to this other graph here is showing in this other graph here is showing in this other graph here is showing in direct proportion to how many sauna direct proportion to how many sauna direct proportion to how many sauna sessions you do per week you're getting sessions you do per week you're getting sessions you do per week you're getting a huge reduction in your risk so massive a huge reduction in your risk so massive a huge reduction in your risk so massive reduction I and again I want to reduction I and again I want to reduction I and again I want to emphasize this what I said at the emphasize this what I said at the emphasize this what I said at the beginning beginning beginning if there was a drug that did this it had if there was a drug that did this it had if there was a drug that did this it had an association with all cause mortality an association with all cause mortality an association with all cause mortality like this Absolut blockbuster okay the like this Absolut blockbuster okay the like this Absolut blockbuster okay the drug exists it's just a sauna instead of drug exists it's just a sauna instead of drug exists it's just a sauna instead of a pharmaceutical number seven increased a pharmaceutical number seven increased a pharmaceutical number seven increased physical performance endurance and physical performance endurance and physical performance endurance and energy so these are studies that looked energy so these are studies that looked energy so these are studies that looked at athletes using saunas and basically at athletes using saunas and basically at athletes using saunas and basically showed that athletes can can use the showed that athletes can can use the showed that athletes can can use the sauna oftentimes they will have people sauna oftentimes they will have people sauna oftentimes they will have people have athletes use the sauna right after
45:00have athletes use the sauna right after have athletes use the sauna right after their training that seems to be the best their training that seems to be the best their training that seems to be the best time but it enhances the body's time but it enhances the body's time but it enhances the body's adaptations to to the exercise so they adaptations to to the exercise so they adaptations to to the exercise so they they get benefits like increased plasma they get benefits like increased plasma they get benefits like increased plasma volume that's the the amount of liquid volume that's the the amount of liquid volume that's the the amount of liquid in the blood vessels in the circulatory in the blood vessels in the circulatory in the blood vessels in the circulatory system as well as increased red blood system as well as increased red blood system as well as increased red blood cells and blood flow to the heart so all cells and blood flow to the heart so all cells and blood flow to the heart so all of that actually enhances oxygen and of that actually enhances oxygen and of that actually enhances oxygen and nutrient delivery to to the body these nutrient delivery to to the body these nutrient delivery to to the body these are adaptations that are you know are adaptations that are you know are adaptations that are you know they're often likened to to EPO you know they're often likened to to EPO you know they're often likened to to EPO you know that there was a drug that caused a lot that there was a drug that caused a lot that there was a drug that caused a lot of scandals and endurance sports of scandals and endurance sports of scandals and endurance sports athletes would inject EPO which is athletes would inject EPO which is athletes would inject EPO which is actually a substance naturally produced actually a substance naturally produced actually a substance naturally produced in our body in response to going to in our body in response to going to in our body in response to going to altitude and that substance increases altitude and that substance increases altitude and that substance increases the amount of red blood cells in our the amount of red blood cells in our the amount of red blood cells in our system so that it increases the oxygen system so that it increases the oxygen system so that it increases the oxygen carrying capacity of the blood so turns carrying capacity of the blood so turns carrying capacity of the blood so turns out that sauna use can actually do very out that sauna use can actually do very out that sauna use can actually do very much the same thing it can create that much the same thing it can create that much the same thing it can create that same sort of adaptation here's another
46:00same sort of adaptation here's another same sort of adaptation here's another study looking at muscle metabolism study looking at muscle metabolism study looking at muscle metabolism during exercise and they showed during exercise and they showed during exercise and they showed increased blood flow to skeletal muscles increased blood flow to skeletal muscles increased blood flow to skeletal muscles improve nutrient delivery reducing improve nutrient delivery reducing improve nutrient delivery reducing reliance on glycogen stores during reliance on glycogen stores during reliance on glycogen stores during exercise one study noted that heat exercise one study noted that heat exercise one study noted that heat acclamation reduced glycogen depletion acclamation reduced glycogen depletion acclamation reduced glycogen depletion during exercise by 40 to 50 percent during exercise by 40 to 50 percent during exercise by 40 to 50 percent which is a huge amount so glycogen for which is a huge amount so glycogen for which is a huge amount so glycogen for those that don't know is basically those that don't know is basically those that don't know is basically stored carbohydrate so this study is stored carbohydrate so this study is stored carbohydrate so this study is indicating that by becoming heat adapted indicating that by becoming heat adapted indicating that by becoming heat adapted by virtue of using asana regularly your by virtue of using asana regularly your by virtue of using asana regularly your muscles become way more efficient at muscles become way more efficient at muscles become way more efficient at using energy and producing energy so using energy and producing energy so using energy and producing energy so that they don't need to rely on burning that they don't need to rely on burning that they don't need to rely on burning off carbohydrates constantly so that off carbohydrates constantly so that off carbohydrates constantly so that just the efficiency of delivery of just the efficiency of delivery of just the efficiency of delivery of nutrient nutrient nutrient and oxygen to the cells and that the and oxygen to the cells and that the and oxygen to the cells and that the efficiency of production of energy is a efficiency of production of energy is a efficiency of production of energy is a really amazing indication that this is really amazing indication that this is really amazing indication that this is something incredibly beneficial there's something incredibly beneficial there's something incredibly beneficial there's also a number of people that have that also a number of people that have that also a number of people that have that have referred to sauna use as a quote
47:00have referred to sauna use as a quote have referred to sauna use as a quote unquote performance-enhancing drug unquote performance-enhancing drug unquote performance-enhancing drug because there's so much research showing because there's so much research showing because there's so much research showing such profound benefits on how it can such profound benefits on how it can such profound benefits on how it can enhance athletic performance benefit enhance athletic performance benefit enhance athletic performance benefit number twelve increased red blood cell number twelve increased red blood cell number twelve increased red blood cell count and oxygen delivery to the cells count and oxygen delivery to the cells count and oxygen delivery to the cells so I already kind of mentioned this in so I already kind of mentioned this in so I already kind of mentioned this in the section on athletic performance but the section on athletic performance but the section on athletic performance but again sauna use boosts EPO again sauna use boosts EPO again sauna use boosts EPO erythropoietin and is the full word for erythropoietin and is the full word for erythropoietin and is the full word for what EPO stands for and boost red blood what EPO stands for and boost red blood what EPO stands for and boost red blood cell count in a similar way to how cell count in a similar way to how cell count in a similar way to how altitude causes our body to adapt so the altitude causes our body to adapt so the altitude causes our body to adapt so the end effect of this is not just that you end effect of this is not just that you end effect of this is not just that you become better at tolerating heat but it become better at tolerating heat but it become better at tolerating heat but it actually helps your stamina your actually helps your stamina your actually helps your stamina your endurance your performance your physical endurance your performance your physical endurance your performance your physical and brain performance as well as your and brain performance as well as your and brain performance as well as your perceived exertion during exercise and perceived exertion during exercise and perceived exertion during exercise and your overall energy levels right when your overall energy levels right when your overall energy levels right when we're talking about energy a big part of we're talking about energy a big part of we're talking about energy a big part of that is oxygen delivery to the tissues that is oxygen delivery to the tissues that is oxygen delivery to the tissues so sauna use directly causes adaptations
48:00so sauna use directly causes adaptations so sauna use directly causes adaptations that enhance the capacity of your blood that enhance the capacity of your blood that enhance the capacity of your blood to deliver oxygen to your cells into to deliver oxygen to your cells into to deliver oxygen to your cells into your mitochondria number thirteen your mitochondria number thirteen your mitochondria number thirteen decrease pain and fibromyalgia symptoms decrease pain and fibromyalgia symptoms decrease pain and fibromyalgia symptoms this is another benefit for many of you this is another benefit for many of you this is another benefit for many of you listening who are dealing with body pain listening who are dealing with body pain listening who are dealing with body pain and fibromyalgia there's research on and fibromyalgia there's research on and fibromyalgia there's research on sauna use I think that it has been found sauna use I think that it has been found sauna use I think that it has been found to reduce headache pain intensity in in to reduce headache pain intensity in in to reduce headache pain intensity in in those suffering from chronic tension those suffering from chronic tension those suffering from chronic tension type headaches another study titled the type headaches another study titled the type headaches another study titled the effects of repeated thermal therapy for effects of repeated thermal therapy for effects of repeated thermal therapy for patients with chronic pain it looked at patients with chronic pain it looked at patients with chronic pain it looked at a group of patients with chronic pain a group of patients with chronic pain a group of patients with chronic pain and they did a combination of and they did a combination of and they did a combination of multidisciplinary treatment including multidisciplinary treatment including multidisciplinary treatment including rehabilitation exercise therapy rehabilitation exercise therapy rehabilitation exercise therapy cognitive behavioral therapy and sauna cognitive behavioral therapy and sauna cognitive behavioral therapy and sauna use resulted in decreased pain decreased use resulted in decreased pain decreased use resulted in decreased pain decreased anger and depression scores after anger and depression scores after anger and depression scores after treatment seventy-seven percent of treatment seventy-seven percent of treatment seventy-seven percent of patients that were receiving this patients that were receiving this patients that were receiving this multidisciplinary treatment and saw multidisciplinary treatment and saw multidisciplinary treatment and saw were able to return to work as opposed
49:00were able to return to work as opposed were able to return to work as opposed to just 50% of those who receive the to just 50% of those who receive the to just 50% of those who receive the multidisciplinary approach without the multidisciplinary approach without the multidisciplinary approach without the sauna okay so did the key numbers again sauna okay so did the key numbers again sauna okay so did the key numbers again seven the difference between 77% vs. 50% seven the difference between 77% vs. 50% seven the difference between 77% vs. 50% of the people can be attributed directly of the people can be attributed directly of the people can be attributed directly to whether they were using specifically to whether they were using specifically to whether they were using specifically the sauna or not not just all of these the sauna or not not just all of these the sauna or not not just all of these other things that they were getting other things that they were getting other things that they were getting rehabilitation exercised therapy and rehabilitation exercised therapy and rehabilitation exercised therapy and cognitive behavioral therapy so there cognitive behavioral therapy so there cognitive behavioral therapy so there was a huge increase whereas because of was a huge increase whereas because of was a huge increase whereas because of whether they included sauna or not whether they included sauna or not whether they included sauna or not here's another study from Japan looking here's another study from Japan looking here's another study from Japan looking at the efficacy of Wan therapy again at the efficacy of Wan therapy again at the efficacy of Wan therapy again that's another word for infrared for that's another word for infrared for that's another word for infrared for fibromyalgia fibromyalgia fibromyalgia they showed that pain was reduced by they showed that pain was reduced by they showed that pain was reduced by nearly half just following the first nearly half just following the first nearly half just following the first session only however the effect became session only however the effect became session only however the effect became persistent and lasting following about persistent and lasting following about persistent and lasting following about ten treatments at which point the women ten treatments at which point the women ten treatments at which point the women reported pain reductions between 20 to reported pain reductions between 20 to reported pain reductions between 20 to 78 percent 78 percent 78 percent huge huge reductions in pain literally
50:00huge huge reductions in pain literally huge huge reductions in pain literally within just 10 treatments and very within just 10 treatments and very within just 10 treatments and very persistent lasting effects just 10 persistent lasting effects just 10 persistent lasting effects just 10 treatments you know that that literally treatments you know that that literally treatments you know that that literally might be the span of a couple weeks or might be the span of a couple weeks or might be the span of a couple weeks or three weeks of doing these treatments three weeks of doing these treatments three weeks of doing these treatments and you can massively reduce your pain and you can massively reduce your pain and you can massively reduce your pain by you know basically at least about a by you know basically at least about a by you know basically at least about a quarter and maybe by nearly eighty quarter and maybe by nearly eighty quarter and maybe by nearly eighty percent so these are again huge percent so these are again huge percent so these are again huge reductions these were just people who reductions these were just people who reductions these were just people who use the sauna for 15 minutes either two use the sauna for 15 minutes either two use the sauna for 15 minutes either two days or five days a week at just a days or five days a week at just a days or five days a week at just a hundred forty degrees which is not very hundred forty degrees which is not very hundred forty degrees which is not very hot and 15 minutes is not a very long hot and 15 minutes is not a very long hot and 15 minutes is not a very long session and you can see that you know session and you can see that you know session and you can see that you know huge reductions just from this very huge reductions just from this very huge reductions just from this very meager sauna treatment just for 10 meager sauna treatment just for 10 meager sauna treatment just for 10 sessions number 14 lowered inflammation sessions number 14 lowered inflammation sessions number 14 lowered inflammation huge huge benefit of sauna use we know huge huge benefit of sauna use we know huge huge benefit of sauna use we know that chronic inflammation is linked with
51:00that chronic inflammation is linked with that chronic inflammation is linked with a wide array of different diseases now a wide array of different diseases now a wide array of different diseases now and and we know that sauna use decreases and and we know that sauna use decreases and and we know that sauna use decreases chronic inflammation so this is key chronic inflammation so this is key chronic inflammation so this is key research from a research from a research from a who does a lot of work in depression who does a lot of work in depression who does a lot of work in depression named Charles Rosen and he's looked at named Charles Rosen and he's looked at named Charles Rosen and he's looked at the links between depression and the links between depression and the links between depression and inflammation and shown that in chronic inflammation and shown that in chronic inflammation and shown that in chronic inflammation is a big factor in inflammation is a big factor in inflammation is a big factor in depression he's also done a lot of work depression he's also done a lot of work depression he's also done a lot of work around heat therapy and sauna use around heat therapy and sauna use around heat therapy and sauna use showing that sauna use is a very very showing that sauna use is a very very showing that sauna use is a very very powerful way to combat depression and powerful way to combat depression and powerful way to combat depression and we're gonna talk more about that in a we're gonna talk more about that in a we're gonna talk more about that in a second but chronic inflammation or second but chronic inflammation or second but chronic inflammation or what's called inflammation is also what's called inflammation is also what's called inflammation is also linked with a number of age-related linked with a number of age-related linked with a number of age-related diseases and the process of aging itself diseases and the process of aging itself diseases and the process of aging itself that's why they're calling this that's why they're calling this that's why they're calling this inflammation so sauna use reduces inflammation so sauna use reduces inflammation so sauna use reduces chronic inflammation dramatically pretty chronic inflammation dramatically pretty chronic inflammation dramatically pretty simple lower markers of oxidative stress simple lower markers of oxidative stress simple lower markers of oxidative stress in this study and much lower levels of
52:00in this study and much lower levels of in this study and much lower levels of systemic c-reactive protein which is a systemic c-reactive protein which is a systemic c-reactive protein which is a marker of systemic inflammation men in a marker of systemic inflammation men in a marker of systemic inflammation men in a study who who used the sauna two to study who who used the sauna two to study who who used the sauna two to three times per week had seventeen three times per week had seventeen three times per week had seventeen percent lower levels of CRP and those percent lower levels of CRP and those percent lower levels of CRP and those using the sauna four to seven times per using the sauna four to seven times per week had 32 percent lower levels of CRP week had 32 percent lower levels of CRP week had 32 percent lower levels of CRP compared to those who were only using it compared to those who were only using it compared to those who were only using it once per week again the numbers would be once per week again the numbers would be once per week again the numbers would be even higher if they're comparing as even higher if they're comparing as even higher if they're comparing as people who don't use it at all so these people who don't use it at all so these people who don't use it at all so these are very very powerful reductions in are very very powerful reductions in are very very powerful reductions in chronic inflammation I will also mention chronic inflammation I will also mention chronic inflammation I will also mention there's research from Charles razón there's research from Charles razón there's research from Charles razón again the depression researcher showing again the depression researcher showing again the depression researcher showing that the effects of sauna on people with that the effects of sauna on people with that the effects of sauna on people with depression and helping them alleviate depression and helping them alleviate depression and helping them alleviate depression were strongest in the people depression were strongest in the people depression were strongest in the people who have the highest levels of chronic who have the highest levels of chronic who have the highest levels of chronic inflammation at the starting point so it inflammation at the starting point so it inflammation at the starting point so it is what that's telling you is that the
53:00is what that's telling you is that the is what that's telling you is that the benefits of sauna use on combating benefits of sauna use on combating benefits of sauna use on combating depression may be very much due to this depression may be very much due to this depression may be very much due to this the way that's going to use combats the way that's going to use combats the way that's going to use combats chronic inflammation one other thing I chronic inflammation one other thing I chronic inflammation one other thing I want to mention here is that there's want to mention here is that there's want to mention here is that there's research from Charles Ray Zone on the research from Charles Ray Zone on the research from Charles Ray Zone on the ability of sauna therapy to combat ability of sauna therapy to combat ability of sauna therapy to combat depression showing that it's depression showing that it's depression showing that it's specifically the people with specifically the people with specifically the people with highest levels of baseline inflammation highest levels of baseline inflammation highest levels of baseline inflammation that have the strongest benefits that that have the strongest benefits that that have the strongest benefits that have the most benefits from using asana have the most benefits from using asana have the most benefits from using asana in terms of how much it alleviates their in terms of how much it alleviates their in terms of how much it alleviates their depression so what what that's depression so what what that's depression so what what that's suggesting is that a lot of those suggesting is that a lot of those suggesting is that a lot of those anti-depressive benefits may actually anti-depressive benefits may actually anti-depressive benefits may actually come from the fact that sauna use come from the fact that sauna use come from the fact that sauna use reduces chronic inflammation also I'll reduces chronic inflammation also I'll reduces chronic inflammation also I'll mention one other study just in terms of mention one other study just in terms of mention one other study just in terms of the mechanisms here this there's a study the mechanisms here this there's a study the mechanisms here this there's a study where they expose soccer players to a where they expose soccer players to a where they expose soccer players to a sauna protocol and then they looked at sauna protocol and then they looked at sauna protocol and then they looked at they actually measured in their blood they actually measured in their blood they actually measured in their blood how much interleukin 10 increased
54:00how much interleukin 10 increased how much interleukin 10 increased interleukin 10 is a very powerful anti interleukin 10 is a very powerful anti interleukin 10 is a very powerful anti inflammatory cytokine and they showed of inflammatory cytokine and they showed of inflammatory cytokine and they showed of course that for the sauna sessions the course that for the sauna sessions the course that for the sauna sessions the body produces a very strong response of body produces a very strong response of body produces a very strong response of this interleukin 10 this is anti this interleukin 10 this is anti this interleukin 10 this is anti inflammatory cytokine so that's likely inflammatory cytokine so that's likely inflammatory cytokine so that's likely at least one of the major mechanisms of at least one of the major mechanisms of at least one of the major mechanisms of this anti inflammatory effect benefit this anti inflammatory effect benefit this anti inflammatory effect benefit number 15 is that it bolsters your number 15 is that it bolsters your number 15 is that it bolsters your immune system and helps you fight immune system and helps you fight immune system and helps you fight infections so regular sauna bathing and infections so regular sauna bathing and infections so regular sauna bathing and the incidence of common colds this is a the incidence of common colds this is a the incidence of common colds this is a study they showed that the incidence of study they showed that the incidence of study they showed that the incidence of the common cold was similar for the the common cold was similar for the the common cold was similar for the first three months of the study but in first three months of the study but in first three months of the study but in second three months the sauna group had second three months the sauna group had second three months the sauna group had less than half the number of colds so less than half the number of colds so less than half the number of colds so getting heat adapted strengthens your getting heat adapted strengthens your getting heat adapted strengthens your immune system strengthens your immune system strengthens your immune system strengthens your resistance to stressors including resistance to stressors including resistance to stressors including pathogens it's one more mechanism that pathogens it's one more mechanism that pathogens it's one more mechanism that I'll mention here which is somewhat I'll mention here which is somewhat I'll mention here which is somewhat speculative and this is kind of me just
55:00speculative and this is kind of me just speculative and this is kind of me just speaking in a more speculative way speaking in a more speculative way speaking in a more speculative way because there isn't any research testing because there isn't any research testing because there isn't any research testing this to my knowledge and I've certainly this to my knowledge and I've certainly this to my knowledge and I've certainly looked extensively but skin health with looked extensively but skin health with looked extensively but skin health with heat and sauna use directly impacting heat and sauna use directly impacting heat and sauna use directly impacting the skin by just exposing it to that the skin by just exposing it to that the skin by just exposing it to that heat stress and therefore creating more heat stress and therefore creating more heat stress and therefore creating more resilience through the process of resilience through the process of resilience through the process of cornices in the skin cells that are cornices in the skin cells that are cornices in the skin cells that are being exposed to that heat I believe being exposed to that heat I believe being exposed to that heat I believe it's likely that the same process is it's likely that the same process is it's likely that the same process is happening in the lungs in the upper happening in the lungs in the upper happening in the lungs in the upper respiratory tract that by exposing the respiratory tract that by exposing the respiratory tract that by exposing the upper respiratory tract in the lungs to upper respiratory tract in the lungs to upper respiratory tract in the lungs to heat that they also have a heat that they also have a heat that they also have a medic response that actually makes the medic response that actually makes the medic response that actually makes the cells in those tissues more resilient cells in those tissues more resilient cells in those tissues more resilient and probably again speculative probably and probably again speculative probably and probably again speculative probably also helps increase their capacity to to also helps increase their capacity to to also helps increase their capacity to to fight off microbes number 17 this is a fight off microbes number 17 this is a fight off microbes number 17 this is a huge one sauna use likely helps prevent huge one sauna use likely helps prevent huge one sauna use likely helps prevent Alzheimer's and dementia and other
56:00Alzheimer's and dementia and other Alzheimer's and dementia and other neurological diseases these diseases are neurological diseases these diseases are neurological diseases these diseases are becoming epidemics in our society and becoming epidemics in our society and becoming epidemics in our society and they are extremely scary and and harmful they are extremely scary and and harmful they are extremely scary and and harmful ways of dying I mean when you are ways of dying I mean when you are ways of dying I mean when you are forgetting who you are you're forgetting forgetting who you are you're forgetting forgetting who you are you're forgetting who your family members are these can be who your family members are these can be who your family members are these can be very painful ways of dying for you and very painful ways of dying for you and very painful ways of dying for you and especially your family so sauna bathing especially your family so sauna bathing especially your family so sauna bathing is very strongly inversely associated is very strongly inversely associated is very strongly inversely associated with dementia and Alzheimer's disease with dementia and Alzheimer's disease with dementia and Alzheimer's disease those who use the sauna four to seven those who use the sauna four to seven those who use the sauna four to seven times per week had a 66 percent reduced times per week had a 66 percent reduced times per week had a 66 percent reduced risk of dementia and a 65 percent risk of dementia and a 65 percent risk of dementia and a 65 percent reduced risk of Alzheimer's disease reduced risk of Alzheimer's disease reduced risk of Alzheimer's disease compared to those who only use the sauna compared to those who only use the sauna compared to those who only use the sauna once per week again once per week again once per week again the numbers would be even bigger if the numbers would be even bigger if the numbers would be even bigger if they're comparing it to people who don't they're comparing it to people who don't they're comparing it to people who don't use the sauna at all and of course these use the sauna at all and of course these use the sauna at all and of course these studies are are controlling for all the studies are are controlling for all the studies are are controlling for all the other variables like age and smoking and other variables like age and smoking and other variables like age and smoking and drinking and exercise and all the other drinking and exercise and all the other drinking and exercise and all the other you know lifestyle factors that could you know lifestyle factors that could you know lifestyle factors that could influence this so this is very very
57:00influence this so this is very very influence this so this is very very powerful evidence and huge effect sizes powerful evidence and huge effect sizes powerful evidence and huge effect sizes showing that this is probably that maybe showing that this is probably that maybe showing that this is probably that maybe along with exercise the single most along with exercise the single most along with exercise the single most powerful tool to reduce your risk of powerful tool to reduce your risk of powerful tool to reduce your risk of dementia and Alzheimer's disease known dementia and Alzheimer's disease known dementia and Alzheimer's disease known to man this is very powerful medicine to man this is very powerful medicine to man this is very powerful medicine again I will hope reference back you again I will hope reference back you again I will hope reference back you know what I said at the beginning know what I said at the beginning know what I said at the beginning regarding if there were a drug that had regarding if there were a drug that had regarding if there were a drug that had effects like this it would be an effects like this it would be an effects like this it would be an absolute blockbuster so you're hopefully absolute blockbuster so you're hopefully absolute blockbuster so you're hopefully you're starting to see why I say that you're starting to see why I say that you're starting to see why I say that number nineteen very very important one number nineteen very very important one number nineteen very very important one sauna use massively improves your mood sauna use massively improves your mood sauna use massively improves your mood and acts as an antidepressant and and acts as an antidepressant and and acts as an antidepressant and there's a number of very impressive there's a number of very impressive there's a number of very impressive Studies on this subject so here's one Studies on this subject so here's one Studies on this subject so here's one titled investigating the effects of titled investigating the effects of titled investigating the effects of sweat therapy on group dynamics and sweat therapy on group dynamics and sweat therapy on group dynamics and at that effect is sort of like saying at that effect is sort of like saying at that effect is sort of like saying your mood or your sort of emotional your mood or your sort of emotional your mood or your sort of emotional state participants in group sweat state participants in group sweat state participants in group sweat therapy using the sauna obtain
58:00therapy using the sauna obtain therapy using the sauna obtain significantly more benefit from the significantly more benefit from the significantly more benefit from the therapy than the control group with no therapy than the control group with no therapy than the control group with no sauna use they experience better sauna use they experience better sauna use they experience better interpersonal interactions more interpersonal interactions more interpersonal interactions more relaxation and greater stress relief relaxation and greater stress relief relaxation and greater stress relief another study from Charles Ray's own and another study from Charles Ray's own and another study from Charles Ray's own and his team of researcher this is a 2016 his team of researcher this is a 2016 his team of researcher this is a 2016 double-blind randomized control trial double-blind randomized control trial double-blind randomized control trial basically as good as research gets basically as good as research gets basically as good as research gets performed with people with major performed with people with major performed with people with major depressive disorder one single treatment depressive disorder one single treatment depressive disorder one single treatment of whole body hyperthermia using an of whole body hyperthermia using an of whole body hyperthermia using an infrared sauna resulted in a large infrared sauna resulted in a large infrared sauna resulted in a large reduction in depression scores these reduction in depression scores these reduction in depression scores these improvements persisted over a six-week improvements persisted over a six-week improvements persisted over a six-week period a single session sauna had period a single session sauna had period a single session sauna had effects on basically function as an effects on basically function as an effects on basically function as an antidepressant you know that lasted for antidepressant you know that lasted for antidepressant you know that lasted for six weeks so what this is telling you six weeks so what this is telling you six weeks so what this is telling you also is that the effects of sauna use on also is that the effects of sauna use on also is that the effects of sauna use on your mood and and fighting depression your mood and and fighting depression your mood and and fighting depression are not just a transient effect that are not just a transient effect that are not just a transient effect that lasts for an hour two or three or the
59:00lasts for an hour two or three or the lasts for an hour two or three or the rest of the day after you do it rest of the day after you do it rest of the day after you do it hyperthermia heat stress sauna use is hyperthermia heat stress sauna use is hyperthermia heat stress sauna use is actually acting through hormesis and actually acting through hormesis and actually acting through hormesis and it's creating lasting changes and it's it's creating lasting changes and it's it's creating lasting changes and it's affecting gene expression in a way that affecting gene expression in a way that affecting gene expression in a way that is lasting and persisting so this is you is lasting and persisting so this is you is lasting and persisting so this is you know this is not just a transient know this is not just a transient know this is not just a transient affective where boosts your mood affective where boosts your mood affective where boosts your mood temporarily but you're actually doing temporarily but you're actually doing temporarily but you're actually doing something that is profoundly affecting something that is profoundly affecting something that is profoundly affecting things like chronic inflammation and the things like chronic inflammation and the things like chronic inflammation and the expression of your genes the conclusion expression of your genes the conclusion expression of your genes the conclusion from this last study is whole-body from this last study is whole-body from this last study is whole-body hyperthermia holds promise as a safe hyperthermia holds promise as a safe hyperthermia holds promise as a safe rapid-acting antidepressant modality rapid-acting antidepressant modality rapid-acting antidepressant modality with a prolonged therapeutic benefit so with a prolonged therapeutic benefit so with a prolonged therapeutic benefit so pretty darn strong evidence that if you pretty darn strong evidence that if you pretty darn strong evidence that if you are dealing with poor mood or depression are dealing with poor mood or depression are dealing with poor mood or depression this is definitely something you should this is definitely something you should this is definitely something you should be doing number 22 the last one improved be doing number 22 the last one improved be doing number 22 the last one improved recovery from chronic fatigue syndrome recovery from chronic fatigue syndrome recovery from chronic fatigue syndrome so there are studies using sauna use for
1:00so there are studies using sauna use for so there are studies using sauna use for people with chronic fatigue syndrome people with chronic fatigue syndrome people with chronic fatigue syndrome unfortunately the research is still unfortunately the research is still unfortunately the research is still pretty early in this but the research pretty early in this but the research pretty early in this but the research that does exist is very very impressive that does exist is very very impressive that does exist is very very impressive so a pilot study found that sauna use so a pilot study found that sauna use so a pilot study found that sauna use improves cerebral blood flow and brain improves cerebral blood flow and brain improves cerebral blood flow and brain function in all eleven participants with function in all eleven participants with function in all eleven participants with chronic fatigue syndrome this correlated chronic fatigue syndrome this correlated chronic fatigue syndrome this correlated with self rated improvements in chronic with self rated improvements in chronic with self rated improvements in chronic fatigue syndrome symptoms another study fatigue syndrome symptoms another study fatigue syndrome symptoms another study found that perceived fatigue anxiety found that perceived fatigue anxiety found that perceived fatigue anxiety depression and performance status depression and performance status depression and performance status improved in patients with chronic improved in patients with chronic improved in patients with chronic fatigue syndrome following four weeks of fatigue syndrome following four weeks of fatigue syndrome following four weeks of the infrared sauna wah own therapy now the infrared sauna wah own therapy now the infrared sauna wah own therapy now while research on this topic is while research on this topic is while research on this topic is currently limited there's not there's currently limited there's not there's currently limited there's not there's just very few studies that have actually just very few studies that have actually just very few studies that have actually tested this I want to mention that in my tested this I want to mention that in my tested this I want to mention that in my experience with the energy blueprint experience with the energy blueprint experience with the energy blueprint program you know having taken over 4,500 program you know having taken over 4,500 program you know having taken over 4,500 people through the program and saunas people through the program and saunas people through the program and saunas being one of the big things that I being one of the big things that I being one of the big things that I recommend many many people I've seen
1:01recommend many many people I've seen recommend many many people I've seen hundreds of people say that sauna use hundreds of people say that sauna use hundreds of people say that sauna use has been a single biggest needle mover has been a single biggest needle mover has been a single biggest needle mover in helping them overcome chronic fatigue in helping them overcome chronic fatigue in helping them overcome chronic fatigue and recover their energy so again I just and recover their energy so again I just and recover their energy so again I just want to emphasize it you're somebody want to emphasize it you're somebody want to emphasize it you're somebody dealing with fatigue sauna use can be dealing with fatigue sauna use can be dealing with fatigue sauna use can be absolutely powerful medicine to increase absolutely powerful medicine to increase absolutely powerful medicine to increase your energy levels so that's the top 22 your energy levels so that's the top 22 your energy levels so that's the top 22 benefits I want to cover some common benefits I want to cover some common benefits I want to cover some common questions and how to about how to use questions and how to about how to use questions and how to about how to use saunas and then we'll wrap up with some saunas and then we'll wrap up with some saunas and then we'll wrap up with some recommendations on what my top saunas recommendations on what my top saunas recommendations on what my top saunas actually are so first of all who should actually are so first of all who should actually are so first of all who should avoid sauna use honest should be avoided avoid sauna use honest should be avoided avoid sauna use honest should be avoided by people with in general medical by people with in general medical by people with in general medical conditions if you have a medical conditions if you have a medical conditions if you have a medical condition you need to check with your condition you need to check with your condition you need to check with your doctor as to whether a sauna is okay for doctor as to whether a sauna is okay for doctor as to whether a sauna is okay for you if you have low blood pressure when you if you have low blood pressure when you if you have low blood pressure when standing if you're prone to fainting standing if you're prone to fainting standing if you're prone to fainting things like that you definitely want to things like that you definitely want to things like that you definitely want to either avoid it or use it with a buddy either avoid it or use it with a buddy either avoid it or use it with a buddy and and that's basically the main reason
1:02and and that's basically the main reason and and that's basically the main reason to avoid it if you have that it's it's to avoid it if you have that it's it's to avoid it if you have that it's it's essentially that you don't want to faint essentially that you don't want to faint essentially that you don't want to faint in the sauna and then get stuck in there in the sauna and then get stuck in there in the sauna and then get stuck in there and so on so ideally you always have and so on so ideally you always have and so on so ideally you always have somebody watching you or there to help somebody watching you or there to help somebody watching you or there to help you if you need help in terms of you if you need help in terms of you if you need help in terms of pregnancy in general pregnancy in general pregnancy in general sonna use should not is is often not sonna use should not is is often not sonna use should not is is often not recommended to people dealing with recommended to people dealing with recommended to people dealing with pregnancy the truth is in Europe it's pregnancy the truth is in Europe it's pregnancy the truth is in Europe it's extremely common for women to be using extremely common for women to be using extremely common for women to be using saunas during pregnancy but what I would saunas during pregnancy but what I would saunas during pregnancy but what I would recommend here is you don't want to recommend here is you don't want to recommend here is you don't want to start sauna use like in the middle of a start sauna use like in the middle of a start sauna use like in the middle of a pregnancy or at the end of a pregnancy pregnancy or at the end of a pregnancy pregnancy or at the end of a pregnancy ideally you are already heated Apted and ideally you are already heated Apted and ideally you are already heated Apted and then if you get pregnant it's generally then if you get pregnant it's generally then if you get pregnant it's generally regarded as not a big deal or perfectly regarded as not a big deal or perfectly regarded as not a big deal or perfectly fine to continue using sauna in that fine to continue using sauna in that fine to continue using sauna in that situation if you're trying to get situation if you're trying to get situation if you're trying to get pregnant or you have lower sperm count pregnant or you have lower sperm count pregnant or you have lower sperm count or something like that you may want to or something like that you may want to or something like that you may want to consider not using a sauna because the
1:03consider not using a sauna because the consider not using a sauna because the heat any sort of exposure to heat will heat any sort of exposure to heat will heat any sort of exposure to heat will temporarily lower sperm count also temporarily lower sperm count also temporarily lower sperm count also alcohol and sauna don't mix you know alcohol and sauna don't mix you know alcohol and sauna don't mix you know kind of this is common sense but don't kind of this is common sense but don't kind of this is common sense but don't drink a bunch of alcohol and then go drink a bunch of alcohol and then go drink a bunch of alcohol and then go hang out in the sauna just not a good hang out in the sauna just not a good hang out in the sauna just not a good idea idea idea if you're dehydrated not a good idea if if you're dehydrated not a good idea if if you're dehydrated not a good idea if you have a history of fainting or you have a history of fainting or you have a history of fainting or hypoglycemia also not a good idea hypoglycemia also not a good idea hypoglycemia also not a good idea also just common sense listen to your also just common sense listen to your also just common sense listen to your body if your body is telling you you're body if your body is telling you you're body if your body is telling you you're you know gonna faint soon or you're you know gonna faint soon or you're you know gonna faint soon or you're feeling light-headed or really feeling light-headed or really feeling light-headed or really uncomfortable just get out you know uncomfortable just get out you know uncomfortable just get out you know listen to your body don't be don't don't listen to your body don't be don't don't listen to your body don't be don't don't force yourself to do something that your force yourself to do something that your force yourself to do something that your body's telling you not to do but if you body's telling you not to do but if you body's telling you not to do but if you have any serious medical conditions just have any serious medical conditions just have any serious medical conditions just check with your doctor so I want to check with your doctor so I want to check with your doctor so I want to cover some facts about saunas and kind cover some facts about saunas and kind cover some facts about saunas and kind of you know some of the differentiating of you know some of the differentiating of you know some of the differentiating factors between infrared saunas and factors between infrared saunas and factors between infrared saunas and traditional saunas and help you guys traditional saunas and help you guys traditional saunas and help you guys understand some of the key differences understand some of the key differences understand some of the key differences here a little more deeply so traditional here a little more deeply so traditional here a little more deeply so traditional saunas like what you would find commonly saunas like what you would find commonly saunas like what you would find commonly in most gyms or health clubs as a
1:04in most gyms or health clubs as a in most gyms or health clubs as a radiant heat style sauna like hot rocks radiant heat style sauna like hot rocks radiant heat style sauna like hot rocks on top of them of an electrical heater on top of them of an electrical heater on top of them of an electrical heater now these saunas work by heating the air now these saunas work by heating the air now these saunas work by heating the air in the room so they work by convection in the room so they work by convection in the room so they work by convection and by being in a room filled with hot and by being in a room filled with hot and by being in a room filled with hot air it eventually makes you HOT infrared air it eventually makes you HOT infrared air it eventually makes you HOT infrared saunas work through a different saunas work through a different saunas work through a different mechanism not so much by heating the air mechanism not so much by heating the air mechanism not so much by heating the air in the room though they do do that to in the room though they do do that to in the room though they do do that to some extent to a lesser degree than some extent to a lesser degree than some extent to a lesser degree than traditional saunas traditional saunas traditional saunas they actually emit infrared so they have they actually emit infrared so they have they actually emit infrared so they have emitters on emitters on emitters on all that emit infrared rays which is all that emit infrared rays which is all that emit infrared rays which is part of the electromagnetic spectrum so part of the electromagnetic spectrum so part of the electromagnetic spectrum so you know the Sun emits infrared rays as you know the Sun emits infrared rays as you know the Sun emits infrared rays as well and those infrared rays penetrate well and those infrared rays penetrate well and those infrared rays penetrate into our bodies and actually heat us up into our bodies and actually heat us up into our bodies and actually heat us up from the inside out so you know kind of from the inside out so you know kind of from the inside out so you know kind of different mechanisms of how they're different mechanisms of how they're different mechanisms of how they're actually working in in terms of the actually working in in terms of the actually working in in terms of the actual temperature there are some actual temperature there are some actual temperature there are some significant differences as well so significant differences as well so significant differences as well so because infrared rays are penetrating
1:05because infrared rays are penetrating because infrared rays are penetrating into your body and heating you up from into your body and heating you up from into your body and heating you up from the inside the temperature in the the inside the temperature in the the inside the temperature in the chamber in the actual sauna itself of chamber in the actual sauna itself of chamber in the actual sauna itself of the air is usually a lot lower so the air is usually a lot lower so the air is usually a lot lower so infrared saunas typically are at 104 to infrared saunas typically are at 104 to infrared saunas typically are at 104 to 140 or 150 degrees Fahrenheit which is 140 or 150 degrees Fahrenheit which is 140 or 150 degrees Fahrenheit which is about 40 to 60 degrees Celsius about 40 to 60 degrees Celsius about 40 to 60 degrees Celsius traditional saunas are usually between traditional saunas are usually between traditional saunas are usually between 72 and 100 degrees Celsius which is in 72 and 100 degrees Celsius which is in 72 and 100 degrees Celsius which is in the neighborhood of about 158 to 212 the neighborhood of about 158 to 212 the neighborhood of about 158 to 212 degrees Fahrenheit so somewhere in there degrees Fahrenheit so somewhere in there degrees Fahrenheit so somewhere in there so you can see there's quite a so you can see there's quite a so you can see there's quite a significant difference in that but significant difference in that but significant difference in that but having said that you may sweat in an having said that you may sweat in an having said that you may sweat in an infrared sauna just as much or more in infrared sauna just as much or more in infrared sauna just as much or more in some cases even at a much lower air some cases even at a much lower air some cases even at a much lower air temperature so the actual sweating temperature so the actual sweating temperature so the actual sweating element of it is about the same or more element of it is about the same or more element of it is about the same or more in many cases with and this is really in many cases with and this is really in many cases with and this is really the real benefit why infrared saunas the real benefit why infrared saunas the real benefit why infrared saunas have become very popular and more
1:06have become very popular and more have become very popular and more popular than traditional saunas for most popular than traditional saunas for most popular than traditional saunas for most people is that they're much more people is that they're much more people is that they're much more comfortable so you can get the the comfortable so you can get the the comfortable so you can get the the sweating and detoxification effect while sweating and detoxification effect while sweating and detoxification effect while being significantly less uncomfortable being significantly less uncomfortable being significantly less uncomfortable than you would with a traditional sauna than you would with a traditional sauna than you would with a traditional sauna also I mentioned steam rooms I generally also I mentioned steam rooms I generally also I mentioned steam rooms I generally do not recommend steam rooms unless you do not recommend steam rooms unless you do not recommend steam rooms unless you are sure of the water supply this is a are sure of the water supply this is a are sure of the water supply this is a factor that most people are not aware of factor that most people are not aware of factor that most people are not aware of but water that you know tap water but water that you know tap water but water that you know tap water especially if you're in the United especially if you're in the United especially if you're in the United States is filled with contaminants and States is filled with contaminants and States is filled with contaminants and those contaminants things like chlorine those contaminants things like chlorine those contaminants things like chlorine disinfection by-products and ammonia and disinfection by-products and ammonia and disinfection by-products and ammonia and a number of other different compounds in a number of other different compounds in a number of other different compounds in in that and water supply and I've in that and water supply and I've in that and water supply and I've written extend written extend written extend of an extensive article on water of an extensive article on water of an extensive article on water filtration technologies but those filtration technologies but those filtration technologies but those contaminants in the water supply become contaminants in the water supply become contaminants in the water supply become much more toxic when they're inhaled much more toxic when they're inhaled much more toxic when they're inhaled versus when you drink them so this is versus when you drink them so this is versus when you drink them so this is actually a much greater degree of
1:07actually a much greater degree of actually a much greater degree of toxicity to inhale the vapors from like toxicity to inhale the vapors from like toxicity to inhale the vapors from like a hot shower or a steam room compared to a hot shower or a steam room compared to a hot shower or a steam room compared to actually drinking that tap water so actually drinking that tap water so actually drinking that tap water so unless you are absolutely sure of the unless you are absolutely sure of the unless you are absolutely sure of the water supply in the steam room that water supply in the steam room that water supply in the steam room that you're using like for example you're you you're using like for example you're you you're using like for example you're you have a steam room built at home and you have a steam room built at home and you have a steam room built at home and you have a home water filtrate of water have a home water filtrate of water have a home water filtrate of water filter that is making sure your water is filter that is making sure your water is filter that is making sure your water is extremely pure and filtered of all the extremely pure and filtered of all the extremely pure and filtered of all the major contaminants to a very very high major contaminants to a very very high major contaminants to a very very high degree if if you're in any other degree if if you're in any other degree if if you're in any other situation than that I strongly advise situation than that I strongly advise situation than that I strongly advise against steam rooms because you're against steam rooms because you're against steam rooms because you're you'll just be inhaling a lot of toxic you'll just be inhaling a lot of toxic you'll just be inhaling a lot of toxic vapors in there which is really vapors in there which is really vapors in there which is really counterproductive as far as what we're counterproductive as far as what we're counterproductive as far as what we're trying to accomplish here you'll still trying to accomplish here you'll still trying to accomplish here you'll still get some of the heat hormesis benefits get some of the heat hormesis benefits get some of the heat hormesis benefits but you'll be you know maybe adding more but you'll be you know maybe adding more but you'll be you know maybe adding more toxins to your system than you are toxins to your system than you are toxins to your system than you are detoxifying them so not a good idea to detoxifying them so not a good idea to detoxifying them so not a good idea to use steam rooms highly recommend dry use steam rooms highly recommend dry use steam rooms highly recommend dry saunas over steam rooms unless you're saunas over steam rooms unless you're saunas over steam rooms unless you're sure of the water supply so how to use a
1:08sure of the water supply so how to use a sure of the water supply so how to use a sauna if you're just starting out and sauna if you're just starting out and sauna if you're just starting out and you're unsure about your health status you're unsure about your health status you're unsure about your health status at your first time using the sauna you at your first time using the sauna you at your first time using the sauna you don't know about your heat tolerance don't know about your heat tolerance don't know about your heat tolerance just do 3 4 or 5 minutes in your first just do 3 4 or 5 minutes in your first just do 3 4 or 5 minutes in your first session at a relatively low temperature session at a relatively low temperature session at a relatively low temperature then build up slowly from there adding then build up slowly from there adding then build up slowly from there adding 30 to 60 seconds to each session as it 30 to 60 seconds to each session as it 30 to 60 seconds to each session as it feels comfortable for you feels comfortable for you feels comfortable for you now that's very cautious recommendations now that's very cautious recommendations now that's very cautious recommendations I'm assuming that I'm talking to someone I'm assuming that I'm talking to someone I'm assuming that I'm talking to someone who is not currently extremely healthy who is not currently extremely healthy who is not currently extremely healthy and fit and full of energy if you're and fit and full of energy if you're and fit and full of energy if you're dealing with severe chronic fatigue then dealing with severe chronic fatigue then dealing with severe chronic fatigue then you need to start very slowly and very you need to start very slowly and very you need to start very slowly and very cautiously with this don't overdo it the cautiously with this don't overdo it the cautiously with this don't overdo it the same thing with with exercise you just same thing with with exercise you just same thing with with exercise you just want to approach this in baby steps the want to approach this in baby steps the want to approach this in baby steps the the infrared saunas are really the thing the infrared saunas are really the thing the infrared saunas are really the thing that has become the hottest and and that has become the hottest and and that has become the hottest and and forgive the pun but they're actually not forgive the pun but they're actually not forgive the pun but they're actually not the hottest in terms of temperature when the hottest in terms of temperature when the hottest in terms of temperature when it comes to it comes to it comes to you know comparison with traditional you know comparison with traditional you know comparison with traditional saunas but they're the hottest in terms
1:09saunas but they're the hottest in terms saunas but they're the hottest in terms of their popularity and you know for the of their popularity and you know for the of their popularity and you know for the reasons that I mentioned before which reasons that I mentioned before which reasons that I mentioned before which are that you can get pretty much all the are that you can get pretty much all the are that you can get pretty much all the benefits but while experiencing less benefits but while experiencing less benefits but while experiencing less discomfort than you would in a discomfort than you would in a discomfort than you would in a traditional sauna you know you don't traditional sauna you know you don't traditional sauna you know you don't have that super hot air that's burning have that super hot air that's burning have that super hot air that's burning your nasal passageways and and that sort your nasal passageways and and that sort your nasal passageways and and that sort of thing you just you're pretty of thing you just you're pretty of thing you just you're pretty comfortable but you're still sweating a comfortable but you're still sweating a comfortable but you're still sweating a lot your body's still heating up from lot your body's still heating up from lot your body's still heating up from the inside so infrared saunas allow you the inside so infrared saunas allow you the inside so infrared saunas allow you to do that infrared saunas are generally to do that infrared saunas are generally to do that infrared saunas are generally going to be better for most people going to be better for most people going to be better for most people especially the people listening to this especially the people listening to this especially the people listening to this podcast if you're dealing with fatigue podcast if you're dealing with fatigue podcast if you're dealing with fatigue or you're dealing with any sort of or you're dealing with any sort of or you're dealing with any sort of chronic symptoms or you're not somebody chronic symptoms or you're not somebody chronic symptoms or you're not somebody who's young and already extremely who's young and already extremely who's young and already extremely healthy and energetic in general I healthy and energetic in general I healthy and energetic in general I recommend infrared saunas over recommend infrared saunas over recommend infrared saunas over traditional saunas these are some of the traditional saunas these are some of the traditional saunas these are some of the best brands that I recommend for various best brands that I recommend for various best brands that I recommend for various reasons there are a number of concerns reasons there are a number of concerns reasons there are a number of concerns with with infrared saunas that you need with with infrared saunas that you need with with infrared saunas that you need to be aware of because there's a lot of to be aware of because there's a lot of to be aware of because there's a lot of cheapy brands out there you know made in cheapy brands out there you know made in cheapy brands out there you know made in China made with plywood made with glues
1:10China made with plywood made with glues China made with plywood made with glues that are going to be off gassing that are going to be off gassing that are going to be off gassing chemicals into the sauna and then adding chemicals into the sauna and then adding chemicals into the sauna and then adding toxins to your system instead of helping toxins to your system instead of helping toxins to your system instead of helping you detoxify so you know you can go on you detoxify so you know you can go on you detoxify so you know you can go on Amazon you can find an infrared sauna Amazon you can find an infrared sauna Amazon you can find an infrared sauna that looks pretty decent for a thousand that looks pretty decent for a thousand that looks pretty decent for a thousand bucks but you know a lot of these saunas bucks but you know a lot of these saunas bucks but you know a lot of these saunas people don't realize our garbage they're people don't realize our garbage they're people don't realize our garbage they're really thin low quality wood they're really thin low quality wood they're really thin low quality wood they're gonna break their plywood's that are gonna break their plywood's that are gonna break their plywood's that are gonna off gas and maybe most importantly gonna off gas and maybe most importantly gonna off gas and maybe most importantly very low quality emitters that are not very low quality emitters that are not very low quality emitters that are not emitting infrared energy in the right emitting infrared energy in the right emitting infrared energy in the right therapeutic spectrums that's a huge therapeutic spectrums that's a huge therapeutic spectrums that's a huge factor that most people overlook and are factor that most people overlook and are factor that most people overlook and are just not aware of you need high quality just not aware of you need high quality just not aware of you need high quality carbon fiber emitters to emit the carbon fiber emitters to emit the carbon fiber emitters to emit the correct spectrum of infrared to get correct spectrum of infrared to get correct spectrum of infrared to get these therapeutic benefits so there's a these therapeutic benefits so there's a these therapeutic benefits so there's a lot of low quality woods and low quality lot of low quality woods and low quality lot of low quality woods and low quality emitters that are out there there's also emitters that are out there there's also emitters that are out there there's also an EMF concern you ideally want saunas an EMF concern you ideally want saunas an EMF concern you ideally want saunas where the brand is showing you there where the brand is showing you there where the brand is showing you there doing third-party EMF testing and doing third-party EMF testing and doing third-party EMF testing and showing that the yeah EMF levels the
1:11showing that the yeah EMF levels the showing that the yeah EMF levels the electromagnetic field levels of their electromagnetic field levels of their electromagnetic field levels of their saunas are extremely low so some of the saunas are extremely low so some of the saunas are extremely low so some of the top brands Sun lighting Thera sauna Sun top brands Sun lighting Thera sauna Sun top brands Sun lighting Thera sauna Sun stream if you're in stream if you're in stream if you're in haneda clear light these are a lot of haneda clear light these are a lot of haneda clear light these are a lot of the top brands all these brands make the top brands all these brands make the top brands all these brands make pretty darn high-quality saunas my pretty darn high-quality saunas my pretty darn high-quality saunas my personal recommendation would be personal recommendation would be personal recommendation would be sunlight they just make absolutely sunlight they just make absolutely sunlight they just make absolutely top-notch stuff and that's what I top-notch stuff and that's what I top-notch stuff and that's what I personally have myself after doing all personally have myself after doing all personally have myself after doing all of the research a lot of research and of the research a lot of research and of the research a lot of research and talking to a lot of sort of industry talking to a lot of sort of industry talking to a lot of sort of industry insiders on some of the materials used insiders on some of the materials used insiders on some of the materials used by these different companies all these by these different companies all these by these different companies all these companies are certainly using good companies are certainly using good companies are certainly using good quality stuff the ones that I listed quality stuff the ones that I listed quality stuff the ones that I listed here but there are a lot of companies here but there are a lot of companies here but there are a lot of companies that are I didn't list here that are not that are I didn't list here that are not that are I didn't list here that are not high quality so I do want you to be wary high quality so I do want you to be wary high quality so I do want you to be wary of that don't just go find any random of that don't just go find any random of that don't just go find any random infrared sauna make sure that you're infrared sauna make sure that you're infrared sauna make sure that you're getting a top brand with high quality getting a top brand with high quality getting a top brand with high quality emitters low EMFs no plywood's no cheap emitters low EMFs no plywood's no cheap emitters low EMFs no plywood's no cheap quality woods that's gonna fall apart
1:12quality woods that's gonna fall apart quality woods that's gonna fall apart you do need to get a high quality sauna you do need to get a high quality sauna you do need to get a high quality sauna if you're gonna get us on it you know do if you're gonna get us on it you know do if you're gonna get us on it you know do it right if you're gonna do it how to it right if you're gonna do it how to it right if you're gonna do it how to decide which is best for you infrared decide which is best for you infrared decide which is best for you infrared versus traditional basically the way I versus traditional basically the way I versus traditional basically the way I break it down very simply is if you're break it down very simply is if you're break it down very simply is if you're young healthy and very physically fit young healthy and very physically fit young healthy and very physically fit you're already vibrant and you know you you're already vibrant and you know you you're already vibrant and you know you have a high heat tolerance you don't have a high heat tolerance you don't have a high heat tolerance you don't have any kind of illness or fatigue or have any kind of illness or fatigue or have any kind of illness or fatigue or any sort of symptoms any sort of symptoms any sort of symptoms if you're a young super fit athlete for if you're a young super fit athlete for if you're a young super fit athlete for example you may want to go in the example you may want to go in the example you may want to go in the direction of a traditional sauna just direction of a traditional sauna just direction of a traditional sauna just because you may find that an infrared because you may find that an infrared because you may find that an infrared sauna just doesn't get quite hot enough sauna just doesn't get quite hot enough sauna just doesn't get quite hot enough for you if your heat tolerance is very for you if your heat tolerance is very for you if your heat tolerance is very very high you may want that super hot very high you may want that super hot very high you may want that super hot temperatures of a traditional sauna and temperatures of a traditional sauna and temperatures of a traditional sauna and you may need to be up at you know 200 you may need to be up at you know 200 you may need to be up at you know 200 plus degrees to get those heat hormesis plus degrees to get those heat hormesis plus degrees to get those heat hormesis benefits that you need if you're that benefits that you need if you're that benefits that you need if you're that person having said that an infrared person having said that an infrared person having said that an infrared sauna is going to be ideal for almost sauna is going to be ideal for almost sauna is going to be ideal for almost everybody who is not in that situation everybody who is not in that situation everybody who is not in that situation if you're not a young super fit super
1:13if you're not a young super fit super if you're not a young super fit super energetic super healthy athlete with a energetic super healthy athlete with a energetic super healthy athlete with a high heat tolerance I would strongly high heat tolerance I would strongly high heat tolerance I would strongly encourage you to go in the direction of encourage you to go in the direction of encourage you to go in the direction of infrared saunas have infrared saunas infrared saunas have infrared saunas infrared saunas have infrared saunas myself and this is actually me you see myself and this is actually me you see myself and this is actually me you see in this picture here if you're watching in this picture here if you're watching in this picture here if you're watching the video this is a sunlight in solo the video this is a sunlight in solo the video this is a sunlight in solo sauna very very cool sauna then I'll sauna very very cool sauna then I'll sauna very very cool sauna then I'll talk to you a little bit more about in a talk to you a little bit more about in a talk to you a little bit more about in a second second second there's a number of different ways you there's a number of different ways you there's a number of different ways you can do this you can see these are very can do this you can see these are very can do this you can see these are very different looking saunas this is a big different looking saunas this is a big different looking saunas this is a big wooden chamber with infrared emitters on wooden chamber with infrared emitters on wooden chamber with infrared emitters on the wall and then the sunlight and the wall and then the sunlight and the wall and then the sunlight and soullow is something that you lay down soullow is something that you lay down soullow is something that you lay down on it's portable it's very light it's on it's portable it's very light it's on it's portable it's very light it's something that can be stored under a bed something that can be stored under a bed something that can be stored under a bed or in a closet and and be used by one or in a closet and and be used by one or in a closet and and be used by one person also has the benefit of you being person also has the benefit of you being person also has the benefit of you being able to lay down in it and also has one able to lay down in it and also has one able to lay down in it and also has one other cool benefit which is that it's other cool benefit which is that it's other cool benefit which is that it's pretty much the lowest cost high quality pretty much the lowest cost high quality pretty much the lowest cost high quality infrared sauna on the market so really infrared sauna on the market so really infrared sauna on the market so really really cool device that sunlight makes really cool device that sunlight makes really cool device that sunlight makes there real quick just why I'm
1:14there real quick just why I'm there real quick just why I'm recommending sunlight into you you know recommending sunlight into you you know recommending sunlight into you you know I listed off a number of really high I listed off a number of really high I listed off a number of really high quality brands there you can't go wrong quality brands there you can't go wrong quality brands there you can't go wrong with any of those brands but I do just with any of those brands but I do just with any of those brands but I do just want to mention as for sunlight they use want to mention as for sunlight they use want to mention as for sunlight they use really high quality woods they don't use really high quality woods they don't use really high quality woods they don't use glues that can off gas in the sauna and glues that can off gas in the sauna and glues that can off gas in the sauna and they have third-party testing for EMFs they have third-party testing for EMFs they have third-party testing for EMFs have absolutely super high quality have absolutely super high quality have absolutely super high quality emitters also in their full spectrum emitters also in their full spectrum emitters also in their full spectrum saunas that also include near-infrared saunas that also include near-infrared saunas that also include near-infrared which I wrote about in my my recent book which I wrote about in my my recent book which I wrote about in my my recent book the ultimate guide to red light therapy the ultimate guide to red light therapy the ultimate guide to red light therapy and near-infrared light therapy they are and near-infrared light therapy they are and near-infrared light therapy they are the only full-spectrum sauna that uses the only full-spectrum sauna that uses the only full-spectrum sauna that uses proper and near-infrared LED lights to proper and near-infrared LED lights to proper and near-infrared LED lights to get near-infrared at the correct get near-infrared at the correct get near-infrared at the correct temperature so for the full spectrum temperature so for the full spectrum temperature so for the full spectrum sauna highly highly recommend Sun sauna highly highly recommend Sun sauna highly highly recommend Sun lighten and as I said they also have the lighten and as I said they also have the lighten and as I said they also have the solo system that I just showed you a solo system that I just showed you a solo system that I just showed you a picture of me using so top saunas picture of me using so top saunas picture of me using so top saunas choices for different groups of people choices for different groups of people choices for different groups of people if you're super fit athlete with very if you're super fit athlete with very if you're super fit athlete with very high heat tolerance again traditional high heat tolerance again traditional high heat tolerance again traditional dry saunas or I also want to add that
1:15dry saunas or I also want to add that dry saunas or I also want to add that the solo sauna is actually probably the the solo sauna is actually probably the the solo sauna is actually probably the single hottest infrared sauna that you single hottest infrared sauna that you single hottest infrared sauna that you can get so even if you're an athlete you can get so even if you're an athlete you can get so even if you're an athlete you have a very high heat tolerance the solo have a very high heat tolerance the solo have a very high heat tolerance the solo system will actually be hot enough for system will actually be hot enough for system will actually be hot enough for you and most people can't even go in the you and most people can't even go in the you and most people can't even go in the highest temperatures in their solo highest temperatures in their solo highest temperatures in their solo system so it does get very hot and is system so it does get very hot and is system so it does get very hot and is plenty hot enough for basically plenty hot enough for basically plenty hot enough for basically everybody and is actually too hot for everybody and is actually too hot for everybody and is actually too hot for most people so either of those options most people so either of those options most people so either of those options if you're in that category of super fit if you're in that category of super fit if you're in that category of super fit healthy young athlete with a high heat healthy young athlete with a high heat healthy young athlete with a high heat all all all most people who are not already most people who are not already most people who are not already optimally healthy and you're dealing optimally healthy and you're dealing optimally healthy and you're dealing with you know something like fatigue or with you know something like fatigue or with you know something like fatigue or any sort of chronic symptoms or illness any sort of chronic symptoms or illness any sort of chronic symptoms or illness or you don't have a high e tolerance I or you don't have a high e tolerance I or you don't have a high e tolerance I would recommend a far infrared sauna would recommend a far infrared sauna would recommend a far infrared sauna from one of those top brands that I just from one of those top brands that I just from one of those top brands that I just recommended so sunlight inverse on a recommended so sunlight inverse on a recommended so sunlight inverse on a sauna core Sunstream heavenly Heat sauna core Sunstream heavenly Heat sauna core Sunstream heavenly Heat physio therm clear light they're all physio therm clear light they're all physio therm clear light they're all very very high quality brands I really
1:16very very high quality brands I really very very high quality brands I really love Sun lighting that's what I settled love Sun lighting that's what I settled love Sun lighting that's what I settled on myself and what I highly recommend on myself and what I highly recommend on myself and what I highly recommend though if you are the type of person though if you are the type of person though if you are the type of person that you will settle for nothing less that you will settle for nothing less that you will settle for nothing less than the absolute most you know than the absolute most you know than the absolute most you know incredible cutting-edge advanced sauna incredible cutting-edge advanced sauna incredible cutting-edge advanced sauna best sauna in existence then I would best sauna in existence then I would best sauna in existence then I would recommend the Sun light an impulse that recommend the Sun light an impulse that recommend the Sun light an impulse that is a far infrared and a near infrared is a far infrared and a near infrared is a far infrared and a near infrared sauna in one so you're getting the sauna sauna in one so you're getting the sauna sauna in one so you're getting the sauna benefits of far infrared plus you're benefits of far infrared plus you're benefits of far infrared plus you're getting near-infrared light therapy from getting near-infrared light therapy from getting near-infrared light therapy from LEDs that are built in there as well and LEDs that are built in there as well and LEDs that are built in there as well and the the 800 nanometer range which is the the 800 nanometer range which is the the 800 nanometer range which is giving all these benefits that I talked giving all these benefits that I talked giving all these benefits that I talked if you've read my book the ultimate if you've read my book the ultimate if you've read my book the ultimate guide to red light therapy you know all guide to red light therapy you know all guide to red light therapy you know all about the benefits of that in terms of about the benefits of that in terms of about the benefits of that in terms of anti-aging effects and skin increased anti-aging effects and skin increased anti-aging effects and skin increased fat loss increased muscle gain brain fat loss increased muscle gain brain fat loss increased muscle gain brain optimization etc etc etc hormonal health optimization etc etc etc hormonal health optimization etc etc etc hormonal health many many other benefits that I list out many many other benefits that I list out many many other benefits that I list out and write about in in great detail in
1:17and write about in in great detail in and write about in in great detail in that book so you can actually get a that book so you can actually get a that book so you can actually get a sauna with that's far infrared that sauna with that's far infrared that sauna with that's far infrared that gives that heat sauna experience plus gives that heat sauna experience plus gives that heat sauna experience plus also has near-infrared built into it by also has near-infrared built into it by also has near-infrared built into it by getting the sunlight and impulse line getting the sunlight and impulse line getting the sunlight and impulse line and they have saunas in the range all and they have saunas in the range all and they have saunas in the range all the way from I believe one person up to the way from I believe one person up to the way from I believe one person up to five or six people something like that five or six people something like that five or six people something like that so you're getting super high-quality so you're getting super high-quality so you're getting super high-quality emitters with this far infrared and near emitters with this far infrared and near emitters with this far infrared and near infrared LEDs you're also getting very infrared LEDs you're also getting very infrared LEDs you're also getting very very low EMF third-party tested and very low EMF third-party tested and very low EMF third-party tested and ultra high quality materials no glues no ultra high quality materials no glues no ultra high quality materials no glues no off gassing no plywood none of that off gassing no plywood none of that off gassing no plywood none of that nonsense that you get in the cheapy nonsense that you get in the cheapy nonsense that you get in the cheapy brands so if you're that type of person brands so if you're that type of person brands so if you're that type of person that you just absolutely want the best that you just absolutely want the best that you just absolutely want the best of the best that is the way to go for of the best that is the way to go for of the best that is the way to go for most people who are on limited budgets most people who are on limited budgets most people who are on limited budgets who don't have a ton of money to spend who don't have a ton of money to spend who don't have a ton of money to spend on this on this on this still want an amazingly effective option still want an amazingly effective option still want an amazingly effective option with basically all of the benefits the with basically all of the benefits the with basically all of the benefits the sunlight in solo is just the top choice sunlight in solo is just the top choice sunlight in solo is just the top choice in my opinion you just cannot do better
1:18in my opinion you just cannot do better in my opinion you just cannot do better than this you get all the heat you want than this you get all the heat you want than this you get all the heat you want you get it in a way that you can you get it in a way that you can you get it in a way that you can actually lie down which is a really cool actually lie down which is a really cool actually lie down which is a really cool benefit that most people overlook a lot benefit that most people overlook a lot benefit that most people overlook a lot of the smaller wooden box on us you of the smaller wooden box on us you of the smaller wooden box on us you can't lie down so you're kind of stuck can't lie down so you're kind of stuck can't lie down so you're kind of stuck in a seated position and it can be in a seated position and it can be in a seated position and it can be uncomfortable so the sunlight and solo uncomfortable so the sunlight and solo uncomfortable so the sunlight and solo system is actually cheaper and it's you system is actually cheaper and it's you system is actually cheaper and it's you know portable and can be stored easily know portable and can be stored easily know portable and can be stored easily and doesn't take up a lot of space and and doesn't take up a lot of space and and doesn't take up a lot of space and all that stuff but you can actually lie all that stuff but you can actually lie all that stuff but you can actually lie down in it which is a really nice other down in it which is a really nice other down in it which is a really nice other benefit so you're getting super benefit so you're getting super benefit so you're getting super high-quality emitters super low EMS high-quality emitters super low EMS high-quality emitters super low EMS you're getting a very hot chamber this you're getting a very hot chamber this you're getting a very hot chamber this is actually hotter than most wooden box is actually hotter than most wooden box is actually hotter than most wooden box style saunas so if you have a high style saunas so if you have a high style saunas so if you have a high tolerance you'll actually find that the tolerance you'll actually find that the tolerance you'll actually find that the solo gets hotter than just about any solo gets hotter than just about any solo gets hotter than just about any other infrared sauna you can lie down as other infrared sauna you can lie down as other infrared sauna you can lie down as I said you can plug it into standard I said you can plug it into standard I said you can plug it into standard outlets in your house as you see here outlets in your house as you see here outlets in your house as you see here and me doing it in my house and which and me doing it in my house and which and me doing it in my house and which means you don't have to hire an means you don't have to hire an means you don't have to hire an electrician to come do special outlets electrician to come do special outlets electrician to come do special outlets and stuff like that which can cost
1:19and stuff like that which can cost and stuff like that which can cost hundreds of dollars and I know because hundreds of dollars and I know because hundreds of dollars and I know because I've I have one other sauna that I have I've I have one other sauna that I have I've I have one other sauna that I have to do that on and then also the space to do that on and then also the space to do that on and then also the space factor if you don't have a big area of factor if you don't have a big area of factor if you don't have a big area of your house that you can put us on in your house that you can put us on in your house that you can put us on in this is something you can store in a this is something you can store in a this is something you can store in a closet or under your bed very easily and closet or under your bed very easily and closet or under your bed very easily and the cost I mean you just to get an the cost I mean you just to get an the cost I mean you just to get an infrared sauna high quality infrared infrared sauna high quality infrared infrared sauna high quality infrared sauna at this price and it's around I sauna at this price and it's around I sauna at this price and it's around I believe around $2,400 for the full believe around $2,400 for the full believe around $2,400 for the full system is absolutely amazing in addition system is absolutely amazing in addition system is absolutely amazing in addition I want to mention that Sun lighten has I want to mention that Sun lighten has I want to mention that Sun lighten has actually partnered with me and I have actually partnered with me and I have actually partnered with me and I have gotten you guys $300 off the Sun light gotten you guys $300 off the Sun light gotten you guys $300 off the Sun light and solo specifically so the most that and solo specifically so the most that and solo specifically so the most that they've ever offered the energy they've ever offered the energy they've ever offered the energy blueprint community in the past is a blueprint community in the past is a blueprint community in the past is a hundred dollars in the most not just the hundred dollars in the most not just the hundred dollars in the most not just the energy blueprint community most they've energy blueprint community most they've energy blueprint community most they've ever offered as a discount on their ever offered as a discount on their ever offered as a discount on their sunlight and Sola is $100 off now sunlight and Sola is $100 off now sunlight and Sola is $100 off now they're offering $300 off for you guys
1:20they're offering $300 off for you guys they're offering $300 off for you guys specifically for the energy blueprint specifically for the energy blueprint specifically for the energy blueprint community so if you follow this podcast community so if you follow this podcast community so if you follow this podcast if you follow my work if you're a member if you follow my work if you're a member if you follow my work if you're a member of the energy blueprint program you can of the energy blueprint program you can of the energy blueprint program you can get $300 off the solo get $300 off the solo get $300 off the solo it's the biggest discount they've ever it's the biggest discount they've ever it's the biggest discount they've ever offered it is only available until offered it is only available until offered it is only available until November 16th so you have about a week November 16th so you have about a week November 16th so you have about a week from the time I'm publishing this from the time I'm publishing this from the time I'm publishing this podcast maybe a little more than a week podcast maybe a little more than a week podcast maybe a little more than a week or so to take advantage of this highly or so to take advantage of this highly or so to take advantage of this highly highly recommend this as you can see highly recommend this as you can see highly recommend this as you can see this is me you know picture here in this this is me you know picture here in this this is me you know picture here in this video of me using mine and I absolutely video of me using mine and I absolutely video of me using mine and I absolutely love it it's just so convenient it heats love it it's just so convenient it heats love it it's just so convenient it heats up super fast you know you don't have up super fast you know you don't have up super fast you know you don't have long heat up time so you get to lie down long heat up time so you get to lie down long heat up time so you get to lie down so you really get to relax you're not so you really get to relax you're not so you really get to relax you're not stuck in a in an upright you know sort stuck in a in an upright you know sort stuck in a in an upright you know sort of uncomfortable position sitting on on of uncomfortable position sitting on on of uncomfortable position sitting on on wood and it's it's just amazing also wood and it's it's just amazing also wood and it's it's just amazing also I'll mention it has this heating pad on I'll mention it has this heating pad on I'll mention it has this heating pad on the bottom as well that emits infrared the bottom as well that emits infrared the bottom as well that emits infrared so it's a full system it's heating you so it's a full system it's heating you so it's a full system it's heating you up from the top there's carbon fibers up from the top there's carbon fibers up from the top there's carbon fibers emitters that are built into this dome emitters that are built into this dome emitters that are built into this dome structure on the top and you also are
1:21structure on the top and you also are structure on the top and you also are getting it from the pad on the bottom as getting it from the pad on the bottom as getting it from the pad on the bottom as well so super comfortable just really well so super comfortable just really well so super comfortable just really the best option for anybody trying to the best option for anybody trying to the best option for anybody trying to get as powerful medicine who doesn't get as powerful medicine who doesn't get as powerful medicine who doesn't have an unlimited budget and you can you have an unlimited budget and you can you have an unlimited budget and you can you can get this discount you can just call can get this discount you can just call can get this discount you can just call sunlight and tell them that you were sunlight and tell them that you were sunlight and tell them that you were sent by Mies you were sent by the energy sent by Mies you were sent by the energy sent by Mies you were sent by the energy blueprint and that you want the $300 off blueprint and that you want the $300 off blueprint and that you want the $300 off and they will know what you're talking and they will know what you're talking and they will know what you're talking about about about I've already arranged it for you guys I've already arranged it for you guys I've already arranged it for you guys and you can go to the article that and you can go to the article that and you can go to the article that corresponds to this as well and we'll corresponds to this as well and we'll corresponds to this as well and we'll have links there so the article page for have links there so the article page for have links there so the article page for this this episode is the energy this this episode is the energy this this episode is the energy blueprint comm forward slash benefits of blueprint comm forward slash benefits of blueprint comm forward slash benefits of saunas and those are there's a hyphen in saunas and those are there's a hyphen in saunas and those are there's a hyphen in between each one of those words so the between each one of those words so the between each one of those words so the energy blueprint comm forward slash energy blueprint comm forward slash energy blueprint comm forward slash benefits - of - saunas and real quick benefits - of - saunas and real quick benefits - of - saunas and real quick just some cute pictures of me here's my just some cute pictures of me here's my just some cute pictures of me here's my son hanging around me so you also get to son hanging around me so you also get to son hanging around me so you also get to when you're using this on it you get to when you're using this on it you get to when you're using this on it you get to have your kids play around next to you
1:22have your kids play around next to you have your kids play around next to you which is a nice little added bonus of it which is a nice little added bonus of it which is a nice little added bonus of it and they get to crawl on top of it and and they get to crawl on top of it and and they get to crawl on top of it and also take the controller and pretend also take the controller and pretend also take the controller and pretend like they're talking on the phone my like they're talking on the phone my like they're talking on the phone my Sonos grabs the controller and thinks Sonos grabs the controller and thinks Sonos grabs the controller and thinks it's a phone he starts he grabs the it's a phone he starts he grabs the it's a phone he starts he grabs the controller for the Sahni starts going hi controller for the Sahni starts going hi controller for the Sahni starts going hi hello hello hello [Music] [Music] he's about two years old and this is the he's about two years old and this is the he's about two years old and this is the cutest when he crawls on top of it and cutest when he crawls on top of it and cutest when he crawls on top of it and then comes face-to-face with me and then comes face-to-face with me and then comes face-to-face with me and gives me some kisses so recap why saunas gives me some kisses so recap why saunas gives me some kisses so recap why saunas are a miracle medicine I just talked to are a miracle medicine I just talked to are a miracle medicine I just talked to you about 22 benefits so it slows aging you about 22 benefits so it slows aging you about 22 benefits so it slows aging and increases longevity improves and increases longevity improves and increases longevity improves mitochondrial health and energy levels mitochondrial health and energy levels mitochondrial health and energy levels it helps your body detoxify dramatically it helps your body detoxify dramatically it helps your body detoxify dramatically it pumps out heavy metals and a lot of it pumps out heavy metals and a lot of it pumps out heavy metals and a lot of these other toxins were exposed to these other toxins were exposed to these other toxins were exposed to improves heart health and reduces your improves heart health and reduces your improves heart health and reduces your risk of cardiovascular disease risk of cardiovascular disease risk of cardiovascular disease dramatically improves blood pressure dramatically improves blood pressure dramatically improves blood pressure increases weight loss improves physical increases weight loss improves physical increases weight loss improves physical performance and endurance increases performance and endurance increases performance and endurance increases muscle growth speeds recovery promotes muscle growth speeds recovery promotes muscle growth speeds recovery promotes brain performance neuron repair and brain performance neuron repair and brain performance neuron repair and growth of new brain cells improves skin
1:23growth of new brain cells improves skin growth of new brain cells improves skin health increases red blood cell count health increases red blood cell count health increases red blood cell count and oxygen delivery to the cells and oxygen delivery to the cells and oxygen delivery to the cells decreases pain and fibromyalgia symptoms decreases pain and fibromyalgia symptoms decreases pain and fibromyalgia symptoms lowers chronic inflammation fights lowers chronic inflammation fights lowers chronic inflammation fights infection and boost your immune system infection and boost your immune system infection and boost your immune system can combat certain kinds of cancer can combat certain kinds of cancer can combat certain kinds of cancer potentially fights dementia and potentially fights dementia and potentially fights dementia and Alzheimer's huge one and remember huge Alzheimer's huge one and remember huge Alzheimer's huge one and remember huge effect sizes on that really that in effect sizes on that really that in effect sizes on that really that in itself I think it's worth you know itself I think it's worth you know itself I think it's worth you know really considering this deeply and really considering this deeply and really considering this deeply and implementing this into your life just so implementing this into your life just so implementing this into your life just so you can avoid brain diseases which are you can avoid brain diseases which are you can avoid brain diseases which are becoming huge epidemics becoming huge epidemics becoming huge epidemics I also decreases risk of lung and I also decreases risk of lung and I also decreases risk of lung and respiratory diseases acts as an respiratory diseases acts as an respiratory diseases acts as an antidepressant and fights depression and antidepressant and fights depression and antidepressant and fights depression and massively improves mood improves massively improves mood improves massively improves mood improves symptoms and some autoimmune conditions symptoms and some autoimmune conditions symptoms and some autoimmune conditions fights diabetes and insulin resistance fights diabetes and insulin resistance fights diabetes and insulin resistance improves chronic fatigue syndrome and improves chronic fatigue syndrome and improves chronic fatigue syndrome and increases energy levels so tons of increases energy levels so tons of increases energy levels so tons of powerful benefits associated with sauna powerful benefits associated with sauna powerful benefits associated with sauna use again I just cannot emphasize more use again I just cannot emphasize more use again I just cannot emphasize more strongly that this is one of the most strongly that this is one of the most strongly that this is one of the most powerful medicines in existence and I
1:24powerful medicines in existence and I powerful medicines in existence and I think you're crazy if you don't take think you're crazy if you don't take think you're crazy if you don't take action on this information and start action on this information and start action on this information and start using asana now if you can't afford any using asana now if you can't afford any using asana now if you can't afford any sauna I totally get it I understand what sauna I totally get it I understand what sauna I totally get it I understand what I strongly encourage you to do is maybe I strongly encourage you to do is maybe I strongly encourage you to do is maybe seek out a gym nearby that you can at seek out a gym nearby that you can at seek out a gym nearby that you can at least start using their traditional you least start using their traditional you least start using their traditional you know sort of dry sauna finish style know sort of dry sauna finish style know sort of dry sauna finish style sauna electric hot rock style sauna if sauna electric hot rock style sauna if sauna electric hot rock style sauna if nothing else try and find a situation nothing else try and find a situation nothing else try and find a situation like that maybe find a friend who has like that maybe find a friend who has like that maybe find a friend who has maybe see if you can find a sauna on maybe see if you can find a sauna on maybe see if you can find a sauna on Craigslist from one of these Craigslist from one of these Craigslist from one of these manufacturers that I that I recommended manufacturers that I that I recommended manufacturers that I that I recommended here and see if that's something that here and see if that's something that here and see if that's something that you can do but one way or another this you can do but one way or another this you can do but one way or another this is just that the research is so profound is just that the research is so profound is just that the research is so profound that this is absolutely a miracle that this is absolutely a miracle that this is absolutely a miracle medicine and that you are crazy if you medicine and that you are crazy if you medicine and that you are crazy if you don't start implementing sauna use in don't start implementing sauna use in don't start implementing sauna use in your life so I hope you guys have your life so I hope you guys have your life so I hope you guys have enjoyed this information I hope it has
1:25enjoyed this information I hope it has enjoyed this information I hope it has blown your mind to realize that there is blown your mind to realize that there is blown your mind to realize that there is a medicine that is this powerful in a medicine that is this powerful in a medicine that is this powerful in existence and I hope that you will start existence and I hope that you will start existence and I hope that you will start using it to dramatically improve your using it to dramatically improve your using it to dramatically improve your health your longevity your resistance to health your longevity your resistance to health your longevity your resistance to disease your mitochondrial health and disease your mitochondrial health and disease your mitochondrial health and energy production and just live a energy production and just live a energy production and just live a vibrant life full of energy and I hope vibrant life full of energy and I hope vibrant life full of energy and I hope you guys go get a sauna and start using you guys go get a sauna and start using you guys go get a sauna and start using it right away hey there this is Ari it right away hey there this is Ari it right away hey there this is Ari again one more quick thing before you go again one more quick thing before you go again one more quick thing before you go just make sure to subscribe to our just make sure to subscribe to our just make sure to subscribe to our YouTube channel the energy blueprint and YouTube channel the energy blueprint and YouTube channel the energy blueprint and also make sure to subscribe to this also make sure to subscribe to this also make sure to subscribe to this podcast on your favorite podcast podcast on your favorite podcast podcast on your favorite podcast platform whether that's iTunes or platform whether that's iTunes or platform whether that's iTunes or stitcher or anything else stitcher or anything else stitcher or anything else hope you guys enjoyed this interview and hope you guys enjoyed this interview and hope you guys enjoyed this interview and I will see you again next week