Heal Yourself with The Ice Shaman Wim Hof Russell Brand
00:00and and my little kid is crazy about it my little kid is crazy about it my little kid is crazy about it yeah i do this things like that he loves it i'm going things like that he loves it i'm going to do more of this wim hof thank you for coming on under wim hof thank you for coming on under the skin the skin the skin right on we gave it some skin at the right on we gave it some skin at the right on we gave it some skin at the river river river yeah i've never uh you know so just so that i've never uh you know so just so that the people listening are up to speed we the people listening are up to speed we the people listening are up to speed we just swam in the river thames together just swam in the river thames together just swam in the river thames together it's not super cold certainly not for it's not super cold certainly not for it's not super cold certainly not for you for you that's you for you that's you for you that's you probably barely noticed but for me i you probably barely noticed but for me i you probably barely noticed but for me i felt my testicles plunge initially to felt my testicles plunge initially to felt my testicles plunge initially to sub-zero temperatures they would have sub-zero temperatures they would have sub-zero temperatures they would have been like a couple of zeros and then i been like a couple of zeros and then i been like a couple of zeros and then i felt them very very hot and powerful felt them very very hot and powerful felt them very very hot and powerful afterwards when we were in that water afterwards when we were in that water afterwards when we were in that water i said to you what do i do where should i said to you what do i do where should i said to you what do i do where should i put my attention and you said nowhere
01:00i put my attention and you said nowhere i put my attention and you said nowhere exactly exactly exactly that's why it should be you know that's why it should be you know that's why it should be you know sometimes you just need to let go sometimes you just need to let go sometimes you just need to let go and the body is able to solve it all and the body is able to solve it all and the body is able to solve it all what we do is what we do is what we do is we are we're wearing clothes all the we are we're wearing clothes all the we are we're wearing clothes all the time we are de-stimulating the the time we are de-stimulating the the time we are de-stimulating the the elements of nature on our body elements of nature on our body elements of nature on our body and we therefore think so much and we therefore think so much and we therefore think so much and it's like unstoppable and where are and it's like unstoppable and where are and it's like unstoppable and where are the sensations to the body it's not the sensations to the body it's not the sensations to the body it's not there there there yet we have three times the world's yet we have three times the world's yet we have three times the world's length length length of vascular channels inside of us and of vascular channels inside of us and of vascular channels inside of us and they are composed with millions of they are composed with millions of they are composed with millions of little muscles if they are not little muscles if they are not little muscles if they are not stimulated through the cold and heat and stimulated through the cold and heat and stimulated through the cold and heat and the elements of nature then the elements of nature then the elements of nature then it gets weaker and guess what what is it gets weaker and guess what what is it gets weaker and guess what what is killer number one what kills millions of killer number one what kills millions of killer number one what kills millions of people uh every year is cardiovascular people uh every year is cardiovascular people uh every year is cardiovascular related diseases how come related diseases how come related diseases how come get into the rhythm teams
02:00get into the rhythm teams get into the rhythm teams swim swim swim and take it on you you go out with your and take it on you you go out with your and take it on you you go out with your dog don't you it needs to pee and run dog don't you it needs to pee and run dog don't you it needs to pee and run and this and that we are mammals we and this and that we are mammals we and this and that we are mammals we should get out with the dog and into the should get out with the dog and into the should get out with the dog and into the water because it it really is a vascular water because it it really is a vascular water because it it really is a vascular fitness uh workout fitness uh workout fitness uh workout we have insulated ourselves from nature we have insulated ourselves from nature we have insulated ourselves from nature from our own human nature and from our from our own human nature and from our from our own human nature and from our environment i think you know the environment i think you know the environment i think you know the difference between a human being as they difference between a human being as they difference between a human being as they could be and a human being as they are could be and a human being as they are could be and a human being as they are is the difference between a free bird in is the difference between a free bird in is the difference between a free bird in a forest and a battery hen whose energy a forest and a battery hen whose energy a forest and a battery hen whose energy is used entirely for industry for is used entirely for industry for is used entirely for industry for commodification for produce just in case commodification for produce just in case commodification for produce just in case whim anyone listens to this doesn't know whim anyone listens to this doesn't know whim anyone listens to this doesn't know much about you but i'm sure everyone much about you but i'm sure everyone much about you but i'm sure everyone does because you've been most popular does because you've been most popular does because you've been most popular guest we've had lots and lots and lots guest we've had lots and lots and lots guest we've had lots and lots and lots of requests for you uh you've you hold of requests for you uh you've you hold of requests for you uh you've you hold the world record for the farthest swim the world record for the farthest swim the world record for the farthest swim under ice you reach the top of mount under ice you reach the top of mount under ice you reach the top of mount kilimanjaro within two days wearing only kilimanjaro within two days wearing only kilimanjaro within two days wearing only shorts and what interest me uh the thing
03:00shorts and what interest me uh the thing shorts and what interest me uh the thing that i really enjoyed the documentary that i really enjoyed the documentary that i really enjoyed the documentary about you i believe vice made where i about you i believe vice made where i about you i believe vice made where i saw you being injected under clinical saw you being injected under clinical saw you being injected under clinical conditions scientifically observed conditions scientifically observed conditions scientifically observed injected with bacteria and able through injected with bacteria and able through injected with bacteria and able through breath techniques to control your immune breath techniques to control your immune breath techniques to control your immune system and fight off this bacterial system and fight off this bacterial system and fight off this bacterial infection the the the main the the sort infection the the the main the the sort infection the the the main the the sort of i suppose the point of entry for of i suppose the point of entry for of i suppose the point of entry for understanding wim hof is that through understanding wim hof is that through understanding wim hof is that through breath through consciousness you can breath through consciousness you can breath through consciousness you can control the body to a degree control the body to a degree control the body to a degree not imagined before perhaps except in not imagined before perhaps except in not imagined before perhaps except in yogic or buddhist or deep deep christian yogic or buddhist or deep deep christian yogic or buddhist or deep deep christian and islamic traditions the mind can and islamic traditions the mind can and islamic traditions the mind can control the body to a degree we didn't control the body to a degree we didn't control the body to a degree we didn't anticipate and this has been anticipate and this has been anticipate and this has been scientifically proven through your work scientifically proven through your work scientifically proven through your work yes six years ago we yes six years ago we yes six years ago we had a comparative study to show that the had a comparative study to show that the had a comparative study to show that the autonomous autonomous is outside of our autonomous autonomous is outside of our autonomous autonomous is outside of our will will will it's no longer it's no longer it's no longer outside of our will this autonomous outside of our will this autonomous outside of our will this autonomous nervous system related to the nervous system related to the nervous system related to the innate immune system specific immune
04:00innate immune system specific immune innate immune system specific immune system and endocrine system the hormonal system and endocrine system the hormonal system and endocrine system the hormonal system you know what system you know what system you know what if we feel bad it's because we have a if we feel bad it's because we have a if we feel bad it's because we have a lack of dopamine lack of dopamine lack of dopamine is a serotonin dopamine level within the is a serotonin dopamine level within the is a serotonin dopamine level within the brain cells is suddenly too low and then brain cells is suddenly too low and then brain cells is suddenly too low and then you feel depressed can you do something you feel depressed can you do something you feel depressed can you do something about it no because it is autonomous i about it no because it is autonomous i about it no because it is autonomous i tell you right now we found a way to tap tell you right now we found a way to tap tell you right now we found a way to tap into the autonomic nervous system so at into the autonomic nervous system so at into the autonomic nervous system so at that time six years ago that time six years ago that time six years ago nobody believed really what i was doing nobody believed really what i was doing nobody believed really what i was doing they tested me but i'm the iceman i can they tested me but i'm the iceman i can they tested me but i'm the iceman i can do special things he is the ice man he's do special things he is the ice man he's do special things he is the ice man he's a brother of batman and superman and he a brother of batman and superman and he a brother of batman and superman and he is the iceman is the iceman is the iceman of course i was running marathons beyond of course i was running marathons beyond of course i was running marathons beyond the polar circle in shorts going up the polar circle in shorts going up the polar circle in shorts going up mount everest mount everest mount everest to the death zone in my shorts and going to the death zone in my shorts and going to the death zone in my shorts and going under the eyes and all those things i under the eyes and all those things i under the eyes and all those things i many records i did many challenges many records i did many challenges many records i did many challenges and then the scientists began to see hey and then the scientists began to see hey and then the scientists began to see hey but
05:00but but what this man is doing is what this man is doing is what this man is doing is physiologically physiologically physiologically not possible according to not possible according to not possible according to our signs and what has been written down our signs and what has been written down our signs and what has been written down but he is doing it and he is a human but he is doing it and he is a human but he is doing it and he is a human let's test them so they tested me let's test them so they tested me let's test them so they tested me they for 80 minutes they had me in in they for 80 minutes they had me in in they for 80 minutes they had me in in ice they took my blood and then the ice they took my blood and then the ice they took my blood and then the blood they exposed it to endotoxin blood they exposed it to endotoxin blood they exposed it to endotoxin that's a e coli bacteria which normally that's a e coli bacteria which normally that's a e coli bacteria which normally creates a very violent reaction on the creates a very violent reaction on the creates a very violent reaction on the immune cells even in the in the blood immune cells even in the in the blood immune cells even in the in the blood serum serum serum with my blood zero reaction with my blood zero reaction with my blood zero reaction that means zero inflammation that means zero inflammation that means zero inflammation zero inflammatory markers within the zero inflammatory markers within the zero inflammatory markers within the blood what is disease it's inflammation blood what is disease it's inflammation blood what is disease it's inflammation inflammation is the cause and effect of inflammation is the cause and effect of inflammation is the cause and effect of disease now this guy is showing zero disease now this guy is showing zero disease now this guy is showing zero reactions what is going on reactions what is going on reactions what is going on uh but he is the uh ice man he is an
06:00uh but he is the uh ice man he is an uh but he is the uh ice man he is an exception that confirms the rule so hey exception that confirms the rule so hey exception that confirms the rule so hey that's it and that's that he's a freak that's it and that's that he's a freak that's it and that's that he's a freak of nature i tell you i'm not i'm uh one of nature i tell you i'm not i'm uh one of nature i tell you i'm not i'm uh one of the twins identical of the twins identical of the twins identical and my twin brother is not able to do and my twin brother is not able to do and my twin brother is not able to do what i do why because i jump into the what i do why because i jump into the what i do why because i jump into the river attempts i river attempts i river attempts i let my body out together with my dog my let my body out together with my dog my let my body out together with my dog my i'm the mammal i i get into nature and i'm the mammal i i get into nature and i'm the mammal i i get into nature and that made me that made me that made me into a deeper level of my physiology into a deeper level of my physiology into a deeper level of my physiology awakened to my mind but nobody knew awakened to my mind but nobody knew awakened to my mind but nobody knew about that so i said to these doctors about that so i said to these doctors about that so i said to these doctors what i can do anybody can do it's only what i can do anybody can do it's only what i can do anybody can do it's only training it's only awakening because training it's only awakening because training it's only awakening because it's already there everybody is innately it's already there everybody is innately it's already there everybody is innately capacitated to rule over his autonomic capacitated to rule over his autonomic capacitated to rule over his autonomic nervous system his uh uh uh nervous system his uh uh uh nervous system his uh uh uh the healing of the body the healing of the body the healing of the body is within your command i mean i don't is within your command i mean i don't is within your command i mean i don't see hospitals in rabbit uh world see hospitals in rabbit uh world see hospitals in rabbit uh world or the wolves or the elephants only
07:00or the wolves or the elephants only or the wolves or the elephants only it's not there and there are no it's not there and there are no it's not there and there are no hospitals there are no psychiatric hospitals there are no psychiatric hospitals there are no psychiatric asylums or anything uh there is no asylums or anything uh there is no asylums or anything uh there is no pharmacy they deal with that themselves pharmacy they deal with that themselves pharmacy they deal with that themselves because every mammal is innately because every mammal is innately because every mammal is innately capacitated to heal himself to be in capacitated to heal himself to be in capacitated to heal himself to be in connection with the specific immune connection with the specific immune connection with the specific immune system we lost it because we wear system we lost it because we wear system we lost it because we wear clothes all the time we are clothes all the time we are clothes all the time we are de-stimulated within our own physiology de-stimulated within our own physiology de-stimulated within our own physiology and it's not answering because there is and it's not answering because there is and it's not answering because there is no question no question no question the question the triggers are gone the the question the triggers are gone the the question the triggers are gone the body is responding so body is responding so body is responding so all this vascular all this vascular all this vascular system which is composed with millions system which is composed with millions system which is composed with millions of little muscles they are very much of little muscles they are very much of little muscles they are very much connected to the cells and their connected to the cells and their connected to the cells and their reactions these cells are there and reactions these cells are there and reactions these cells are there and innately capacitated to respond to adapt innately capacitated to respond to adapt innately capacitated to respond to adapt to the situation and to keep to the situation and to keep to the situation and to keep equilibrium balance within it all so
08:00equilibrium balance within it all so equilibrium balance within it all so there they came sorry but the doctors there they came sorry but the doctors there they came sorry but the doctors came and they said okay you say that came and they said okay you say that came and they said okay you say that everybody is able to do that they took everybody is able to do that they took everybody is able to do that they took on the challenge can you because if you on the challenge can you because if you on the challenge can you because if you are able to bring people are able to bring people are able to bring people into this control you have shown in a into this control you have shown in a into this control you have shown in a scientific experiment then we have scientific experiment then we have scientific experiment then we have scientific evidence that we are able as scientific evidence that we are able as scientific evidence that we are able as humans humans humans uh to go into the autonomic nervous uh to go into the autonomic nervous uh to go into the autonomic nervous system immune system in the deepest and system immune system in the deepest and system immune system in the deepest and the endocrine system that means we the endocrine system that means we the endocrine system that means we change the perspective of what humans change the perspective of what humans change the perspective of what humans are capable of against disease both are capable of against disease both are capable of against disease both physical and mentally physical and mentally physical and mentally not little bit big time but not little bit big time but not little bit big time but before that how much time do they need before that how much time do they need before that how much time do they need to train with you to train with you to train with you one year one half year i said ten days one year one half year i said ten days one year one half year i said ten days it became four days it became four days it became four days in four days i brought him uh to the top in four days i brought him uh to the top in four days i brought him uh to the top or without former experience in the cold
09:00or without former experience in the cold or without former experience in the cold in short to the top of a mountain in in short to the top of a mountain in in short to the top of a mountain in poland poland poland and it's funny almost because we went up and it's funny almost because we went up and it's funny almost because we went up the slope it was minus ten and one and a the slope it was minus ten and one and a the slope it was minus ten and one and a half hours so we had to go to the ridge half hours so we had to go to the ridge half hours so we had to go to the ridge which is the the border of uh czechia which is the the border of uh czechia which is the the border of uh czechia and poland and then these ninja uh and poland and then these ninja uh and poland and then these ninja uh dressed like dressed like dressed like military people with guns they came over military people with guns they came over military people with guns they came over the ridge and they saw a the ridge and they saw a the ridge and they saw a group of people in their shorts coming group of people in their shorts coming group of people in their shorts coming up and it was minus 13 degrees celsius up and it was minus 13 degrees celsius up and it was minus 13 degrees celsius already so uh i told these guys in the already so uh i told these guys in the already so uh i told these guys in the beginning to change their mindset hey beginning to change their mindset hey beginning to change their mindset hey guys you are the new gladiators you are guys you are the new gladiators you are guys you are the new gladiators you are going to win the greatest war ever of going to win the greatest war ever of going to win the greatest war ever of the most of misery and agony that one of the most of misery and agony that one of the most of misery and agony that one of the bacteria and the virus the bacteria and the virus the bacteria and the virus four days later they were on the on the four days later they were on the on the four days later they were on the on the flanks on the on the on the shore of the flanks on the on the on the shore of the flanks on the on the on the shore of the of the mountain to the rich minus 13 we of the mountain to the rich minus 13 we of the mountain to the rich minus 13 we came across these people that was funny
10:00came across these people that was funny came across these people that was funny we made selfies in the end but then we we made selfies in the end but then we we made selfies in the end but then we went on to the top and at the top it was went on to the top and at the top it was went on to the top and at the top it was -27 -27 -27 there we danced the harlem shake all in there we danced the harlem shake all in there we danced the harlem shake all in shorts minus 27 and i knew they are shorts minus 27 and i knew they are shorts minus 27 and i knew they are there where mother nature meant to be there where mother nature meant to be there where mother nature meant to be four days later they were in the four days later they were in the four days later they were in the hospital hospital hospital and they showed after sixteen thousand and they showed after sixteen thousand and they showed after sixteen thousand hundred and thirty four hundred and thirty four hundred and thirty four uh test subjects been experimented on uh test subjects been experimented on uh test subjects been experimented on with the same e coli bacteria all with the same e coli bacteria all with the same e coli bacteria all becoming sick becoming sick becoming sick like fever headaches like fever headaches like fever headaches not nice time it's a controlled not nice time it's a controlled not nice time it's a controlled experiment but they haven't got a nice experiment but they haven't got a nice experiment but they haven't got a nice step and they get some you know 400 step and they get some you know 400 step and they get some you know 400 euros euros euros all of them so uh yeah all of them so uh yeah all of them so uh yeah for that they do it for that they do it for that they do it and um and um and um so 16 134 people were being tested and so 16 134 people were being tested and so 16 134 people were being tested and they all became sick and now suddenly 12 they all became sick and now suddenly 12 they all became sick and now suddenly 12 people were very able 100 percent score
11:00people were very able 100 percent score people were very able 100 percent score to control the bacteria being injected to control the bacteria being injected to control the bacteria being injected within a quarter of our there we changed within a quarter of our there we changed within a quarter of our there we changed science we changed the perspective of science we changed the perspective of science we changed the perspective of science the autonomic nervous system science the autonomic nervous system science the autonomic nervous system endocrine system and the uh immune endocrine system and the uh immune endocrine system and the uh immune system are no longer not accessible very system are no longer not accessible very system are no longer not accessible very deeply accessible so what this deeply accessible so what this deeply accessible so what this experience demonstrates is that to the experience demonstrates is that to the experience demonstrates is that to the immune system and the various anatomical immune system and the various anatomical immune system and the various anatomical systems that you have described the systems that you have described the systems that you have described the experience of extreme cold and the experience of extreme cold and the experience of extreme cold and the experience of an invading bacteria or an experience of an invading bacteria or an experience of an invading bacteria or an invading virus is seen as the same thing invading virus is seen as the same thing invading virus is seen as the same thing something that can be repelled and something that can be repelled and something that can be repelled and controlled all right simply stress and controlled all right simply stress and controlled all right simply stress and you you you no far from being an anomaly no far from being an anomaly no far from being an anomaly as the ice man the uh the beautiful as the ice man the uh the beautiful as the ice man the uh the beautiful moniker that you have taken on been moniker that you have taken on been moniker that you have taken on been given you are able to teach these given you are able to teach these given you are able to teach these techniques to anybody so there are two techniques to anybody so there are two techniques to anybody so there are two things excuse me that i'd really like to things excuse me that i'd really like to things excuse me that i'd really like to know one is
12:00know one is know one is how did you i did my burp over there i how did you i did my burp over there i how did you i did my burp over there i turned away from the mic you immediately turned away from the mic you immediately turned away from the mic you immediately one second later did a burp down the mic one second later did a burp down the mic one second later did a burp down the mic what kind of mind game is that whim what kind of mind game is that whim what kind of mind game is that whim [Laughter] [Laughter] [Laughter] it's a good game it's like synchronicity it's a good game it's like synchronicity it's a good game it's like synchronicity it's coming together it's sharing it's coming together it's sharing it's coming together it's sharing we are tribal we're in a sealed space we are tribal we're in a sealed space we are tribal we're in a sealed space we're burping ourselves to the next we're burping ourselves to the next we're burping ourselves to the next dimension dimension dimension exactly exactly exactly so it's a burp exactly exactly exactly so it's a burp exactly exactly exactly so it's a burp away away away transcendence is just a purple way so transcendence is just a purple way so transcendence is just a purple way so whim like there's two things that i want whim like there's two things that i want whim like there's two things that i want to know one to know one to know one what are the techniques that can what are the techniques that can what are the techniques that can activate these systems that teach the activate these systems that teach the activate these systems that teach the body to deal with stress in a different body to deal with stress in a different body to deal with stress in a different way whether it's climbing up a mountain way whether it's climbing up a mountain way whether it's climbing up a mountain in a pair of shorts and making friends in a pair of shorts and making friends in a pair of shorts and making friends with border patrol garden ninjas or with border patrol garden ninjas or with border patrol garden ninjas or repelling e coli injected into the repelling e coli injected into the repelling e coli injected into the bloodstream what is it that you activate bloodstream what is it that you activate bloodstream what is it that you activate and how do you do it and how do you do it and how do you do it yeah it's yeah it's yeah it's actually very simple um actually very simple um actually very simple um and we got it on our website it's very and we got it on our website it's very and we got it on our website it's very for free it's an app you take it down
13:00for free it's an app you take it down for free it's an app you take it down and you learn the basics and you learn the basics and you learn the basics very much endorsed by very much endorsed by very much endorsed by millions of data of scientific millions of data of scientific millions of data of scientific technique basically breathing technique technique basically breathing technique technique basically breathing technique well you know what what do you do when well you know what what do you do when well you know what what do you do when you go into the cold the first thing you breathe deep yeah you breathe deep yeah how difficult is that this is what we do how difficult is that this is what we do how difficult is that this is what we do not do anymore because we wear clothes not do anymore because we wear clothes not do anymore because we wear clothes we are de-stimulated you seem like a man we are de-stimulated you seem like a man we are de-stimulated you seem like a man whose only motivation in life is to get whose only motivation in life is to get whose only motivation in life is to get everyone naked which used to be how i everyone naked which used to be how i everyone naked which used to be how i lived lived lived i love that i love that there's uh over i love that i love that there's uh over i love that i love that there's uh over exaggeration of uh clothes and uh you exaggeration of uh clothes and uh you exaggeration of uh clothes and uh you know high heels you know it's kind of know high heels you know it's kind of know high heels you know it's kind of nice but hey the thing is so we've become the thing is so we've become desensitized because we're living like desensitized because we're living like desensitized because we're living like this but and this is a very simple this but and this is a very simple this but and this is a very simple breath technique that you can teach breath technique that you can teach breath technique that you can teach everyone how did you discover that you everyone how did you discover that you everyone how did you discover that you could do this could do this could do this um yeah um yeah um yeah years of looking uh there is more than years of looking uh there is more than years of looking uh there is more than meets the eye meets the eye meets the eye and i became a sort of a debater
14:00and i became a sort of a debater and i became a sort of a debater philosopher philosopher philosopher looking into esoteric disciplines and looking into esoteric disciplines and looking into esoteric disciplines and and all the yoga and the kung fu and the and all the yoga and the kung fu and the and all the yoga and the kung fu and the japanese and the sanskrit and all those japanese and the sanskrit and all those japanese and the sanskrit and all those things that's what you were interested things that's what you were interested things that's what you were interested in this stuff for years yes i was i was in this stuff for years yes i was i was in this stuff for years yes i was i was just because of curiosity yes yes just because of curiosity yes yes just because of curiosity yes yes curiosity is the best drive curiosity is the best drive curiosity is the best drive the finder the finder the finder the the seeker becomes the finder in the the the seeker becomes the finder in the the the seeker becomes the finder in the end but for that you need an inquisitive end but for that you need an inquisitive end but for that you need an inquisitive nature nature nature and that is a part of the condition ways and that is a part of the condition ways and that is a part of the condition ways we have we have we have we are schooled in we are schooled in we are schooled in and um yeah and um yeah and um yeah and getting conditioned and getting conditioned and getting conditioned because you describe this stuff you use because you describe this stuff you use because you describe this stuff you use very scientific language necessarily very scientific language necessarily very scientific language necessarily because i think if you're talking about because i think if you're talking about because i think if you're talking about something as profound as being able to something as profound as being able to something as profound as being able to repel disease or withstand extreme repel disease or withstand extreme repel disease or withstand extreme temperatures people don't want to think temperatures people don't want to think temperatures people don't want to think of it as something of it as something of it as something yogic or woo-woo they want to think of yogic or woo-woo they want to think of yogic or woo-woo they want to think of it as something scientific something it as something scientific something it as something scientific something pragmatic and practical but you always pragmatic and practical but you always pragmatic and practical but you always had the curiosity you said about kung fu
15:00had the curiosity you said about kung fu had the curiosity you said about kung fu about yoga about various techniques that about yoga about various techniques that about yoga about various techniques that are about i suppose mind over matter are about i suppose mind over matter are about i suppose mind over matter when did you when did you when did you what was it that what was your what was it that what was your what was it that what was your breakthrough when you realized you could breakthrough when you realized you could breakthrough when you realized you could control control control a simple morning uh sunday morning a simple morning uh sunday morning a simple morning uh sunday morning it was i was pondering in the park it was i was pondering in the park it was i was pondering in the park there was the water there was the water there was the water nobody was around because it's sunday nobody was around because it's sunday nobody was around because it's sunday morning morning morning and and there was a thin layer of ice on the there was a thin layer of ice on the there was a thin layer of ice on the water and just got felt attracted water and just got felt attracted water and just got felt attracted i went into the water and uh yeah i got i went into the water and uh yeah i got i went into the water and uh yeah i got an answer from inside an answer from inside an answer from inside it said yes it felt so good and i felt it said yes it felt so good and i felt it said yes it felt so good and i felt the power while i was into the ice water the power while i was into the ice water the power while i was into the ice water i could stay and i i i i see it in front i could stay and i i i i see it in front i could stay and i i i i see it in front of me right now like of me right now like of me right now like i was wondering why i didn't feel any i was wondering why i didn't feel any i was wondering why i didn't feel any pain pain pain and i could play with a thin layer of and i could play with a thin layer of and i could play with a thin layer of ice like ice like ice like very subtle very subtle very subtle that was this wondering and then i went
16:00that was this wondering and then i went that was this wondering and then i went out out out i felt the rush i felt the rush i felt the rush it felt great all day it felt great all day it felt great all day so the other day i came back so the other day i came back so the other day i came back and uh do the same and i felt the same and uh do the same and i felt the same and uh do the same and i felt the same and i felt so good and when you feel and i felt so good and when you feel and i felt so good and when you feel good about something you always come good about something you always come good about something you always come back so that's what i did back so that's what i did back so that's what i did i became conscious of my breathing i became conscious of my breathing i became conscious of my breathing it was deeper it was different and when it was deeper it was different and when it was deeper it was different and when i was going i was going i was going more profound into more profound into more profound into my body through the breathing my body through the breathing my body through the breathing i could do like 25 don't do this at home i could do like 25 don't do this at home i could do like 25 don't do this at home because i did it because i did it because i did it gradually huh it was very dangerous if gradually huh it was very dangerous if gradually huh it was very dangerous if you do this directly but i was able to you do this directly but i was able to you do this directly but i was able to do a do a do a uh uh uh in 25 deep breaths in 25 deep breaths in 25 deep breaths while being immersed in the cold ice while being immersed in the cold ice while being immersed in the cold ice cold water cold water cold water i became so charged i became so charged i became so charged the carbon dioxide out oxygen in the carbon dioxide out oxygen in the carbon dioxide out oxygen in different processes start up in the different processes start up in the different processes start up in the inside of the body became not only inside of the body became not only inside of the body became not only impervious to the cold
17:00impervious to the cold impervious to the cold the last breath after the 25 always the last breath after the 25 always the last breath after the 25 always after the 25 boolean boolean hold hold hold go go go five to seven minutes under the water five to seven minutes under the water five to seven minutes under the water and and like every day very controlled very like every day very controlled very like every day very controlled very still in the mind the only thing you still in the mind the only thing you still in the mind the only thing you could hear down there in the fetus could hear down there in the fetus could hear down there in the fetus position i always was very still very still fetus uh what that is and then the last fetus uh what that is and then the last fetus uh what that is and then the last half minute half minute half minute is always polluted by having a pee is always polluted by having a pee is always polluted by having a pee the kidneys yeah it's like dying or the kidneys yeah it's like dying or the kidneys yeah it's like dying or something uh something like adrenaline something uh something like adrenaline something uh something like adrenaline comes because there's a lack of comes because there's a lack of comes because there's a lack of uh the right chemistry in the body and uh the right chemistry in the body and uh the right chemistry in the body and that that that inaugurates the moment of going out inaugurates the moment of going out inaugurates the moment of going out slowly but surely slowly but surely slowly but surely this is what i did every day and it this is what i did every day and it this is what i did every day and it brought my brought my brought my bodies power
18:00bodies power bodies power to my attention to my attention to my attention and then i saw oh this breathing and then i saw oh this breathing and then i saw oh this breathing then i began to separate the breathing then i began to separate the breathing then i began to separate the breathing of the cold of the cold of the cold and i did that at home you started to do and i did that at home you started to do and i did that at home you started to do these breathing techniques of these deep these breathing techniques of these deep these breathing techniques of these deep breaths that you then hold in yes you breaths that you then hold in yes you breaths that you then hold in yes you start to do it away from the water yes start to do it away from the water yes start to do it away from the water yes what were you exploring then what were you exploring then what were you exploring then no intention or just you're just curious no intention or just you're just curious no intention or just you're just curious just curiosity and feeling good about it just curiosity and feeling good about it just curiosity and feeling good about it and and and and and and i saw all the the chakras i saw all the the chakras i saw all the the chakras what do you mean you saw them what do you mean you saw them what do you mean you saw them you know yeah lights yes i saw them all you know yeah lights yes i saw them all you know yeah lights yes i saw them all you saw them yeah they did it oh yes oh you saw them yeah they did it oh yes oh you saw them yeah they did it oh yes oh yes oh no problem it's all there it's yes oh no problem it's all there it's yes oh no problem it's all there it's electricity and once you are able to uh electricity and once you are able to uh electricity and once you are able to uh manipulate manipulate manipulate the uh the nervous system uh the uh the nervous system uh the uh the nervous system uh pneumatically pneumatically pneumatically you are able to activate it activates you are able to activate it activates you are able to activate it activates boom boom boom boom and they become boom boom boom boom and they become boom boom boom boom and they become visual it's nothing esoteric about it visual it's nothing esoteric about it visual it's nothing esoteric about it can you describe to me can you describe to me can you describe to me what you s when you say you saw the what you s when you say you saw the what you s when you say you saw the chakras what were you where were you
19:00chakras what were you where were you chakras what were you where were you seeing them you were closing your eyes seeing them you were closing your eyes seeing them you were closing your eyes you close your eyes you see it all is a you close your eyes you see it all is a you close your eyes you see it all is a very beautiful penetrating yet very soft very beautiful penetrating yet very soft very beautiful penetrating yet very soft to light and it's beautiful it's to light and it's beautiful it's to light and it's beautiful it's three-dimensional and three-dimensional and three-dimensional and you transform inside the body becomes you transform inside the body becomes you transform inside the body becomes electric electric electric you feel it you feel it and uh you feel it you feel it and uh you feel it you feel it and uh it's amazing it's amazing but it's amazing it's amazing but it's amazing it's amazing but like anything else at a certain moment like anything else at a certain moment like anything else at a certain moment after years we get bored with it after years we get bored with it after years we get bored with it you get more i got bored like hey you get more i got bored like hey you get more i got bored like hey there is more i got into these techniques and i saw it i got into these techniques and i saw it all and i could uh all and i could uh all and i could uh yeah the the the noise in the brain it yeah the the the noise in the brain it yeah the the the noise in the brain it changes three times changes three times changes three times and you get the thousand belts that's and you get the thousand belts that's and you get the thousand belts that's the sahasrara as i as we know in yoga
20:00and then you got these layers of the and then you got these layers of the samadhi samadhi samadhi describing the tattoos that are on my describing the tattoos that are on my describing the tattoos that are on my arm of the chakras and you're saying arm of the chakras and you're saying arm of the chakras and you're saying that through deep meditative techniques that through deep meditative techniques that through deep meditative techniques achieved through controlled breathing achieved through controlled breathing achieved through controlled breathing you can physically experience these you can physically experience these you can physically experience these archetypal and essential energies which archetypal and essential energies which archetypal and essential energies which a lot of people that use the scientific a lot of people that use the scientific a lot of people that use the scientific type of language that you use would type of language that you use would type of language that you use would disregard as nonsense but i'm very disregard as nonsense but i'm very disregard as nonsense but i'm very curious as to how you for your own curious as to how you for your own curious as to how you for your own personal personal personal mission for your own personal yogic mission for your own personal yogic mission for your own personal yogic journey have discovered information that journey have discovered information that journey have discovered information that has been written about has been spoken has been written about has been spoken has been written about has been spoken of before that when they we talk of the of before that when they we talk of the of before that when they we talk of the yogis and the rishis in vedic literature yogis and the rishis in vedic literature yogis and the rishis in vedic literature going into states of consciousness and going into states of consciousness and going into states of consciousness and coming back with new information about coming back with new information about coming back with new information about how to control the body's energy systems how to control the body's energy systems how to control the body's energy systems it seems to me that you are doing this it seems to me that you are doing this it seems to me that you are doing this again now that that you know the point
21:00again now that that you know the point again now that that you know the point the point of the spiritual life is to the point of the spiritual life is to the point of the spiritual life is to feel good and many of us in contemporary feel good and many of us in contemporary feel good and many of us in contemporary social systems do not feel good because social systems do not feel good because social systems do not feel good because we are disconnected and we have allowed we are disconnected and we have allowed we are disconnected and we have allowed our personal being to become controlled our personal being to become controlled our personal being to become controlled by systems that do not have our best by systems that do not have our best by systems that do not have our best interests at heart that simply want us interests at heart that simply want us interests at heart that simply want us to be to be to be units of commodified energy that are not units of commodified energy that are not units of commodified energy that are not free free free so the first like these techniques first so the first like these techniques first so the first like these techniques first of all gave you access to sort of of all gave you access to sort of of all gave you access to sort of information that's you know you said not information that's you know you said not information that's you know you said not in an esoteric way but in a very real in an esoteric way but in a very real in an esoteric way but in a very real practical way do you you now believe practical way do you you now believe practical way do you you now believe from you know from what's been from you know from what's been from you know from what's been demonstrated through your own personal demonstrated through your own personal demonstrated through your own personal ability to withstand extreme ability to withstand extreme ability to withstand extreme temperatures your own personal ability temperatures your own personal ability temperatures your own personal ability to withstand the to withstand the to withstand the introduction of viruses into your body introduction of viruses into your body introduction of viruses into your body and then your ability to teach others and then your ability to teach others and then your ability to teach others that this will become more specific more that this will become more specific more that this will become more specific more thorough for example do you think it'd thorough for example do you think it'd thorough for example do you think it'd be possible for people with depression be possible for people with depression be possible for people with depression to control the amount of dopamine or to control the amount of dopamine or to control the amount of dopamine or serotonin that's in their systems serotonin that's in their systems serotonin that's in their systems through different techniques oh yes through different techniques oh yes through different techniques oh yes absolutely the last uh absolutely the last uh absolutely the last uh very very nice to mention you and to
22:00very very nice to mention you and to very very nice to mention you and to show you uh arm and you got all the show you uh arm and you got all the show you uh arm and you got all the chakras over there the chakras over there the chakras over there the yes yeah they are all over there and uh yes yeah they are all over there and uh yes yeah they are all over there and uh and with that the uh the elements you and with that the uh the elements you and with that the uh the elements you know pretty vijala the fire and then the vaju the the fire and then the vaju the the air and then you get the antagarana the air and then you get the antagarana the air and then you get the antagarana the thinking brain so all that the thinking brain so all that the thinking brain so all that uh i know i know all the sanskrit all uh i know i know all the sanskrit all uh i know i know all the sanskrit all about it and uh did you know that before about it and uh did you know that before about it and uh did you know that before you did this stuff uh no no after after you did this stuff uh no no after after you did this stuff uh no no after after and like parallel about that i thought and like parallel about that i thought and like parallel about that i thought it was so it was so it was so awkwardly written and so inaccessible awkwardly written and so inaccessible awkwardly written and so inaccessible and what is it what is it not i don't and what is it what is it not i don't and what is it what is it not i don't know know know there was still a lot of confusion until there was still a lot of confusion until there was still a lot of confusion until i got into the cold water and there i i got into the cold water and there i i got into the cold water and there i found a connection found a connection found a connection and then i found the connection that uh and then i found the connection that uh and then i found the connection that uh the the the breath was able to make me more powerful
23:00breath was able to make me more powerful breath was able to make me more powerful using the cold as a stressor to using the cold as a stressor to using the cold as a stressor to learn to equalize the power i could stay learn to equalize the power i could stay learn to equalize the power i could stay for longer and longer at a certain for longer and longer at a certain for longer and longer at a certain moment i could stay all the night out in moment i could stay all the night out in moment i could stay all the night out in short in freezing temperatures and feel short in freezing temperatures and feel short in freezing temperatures and feel good good good that is the power of breath breath is that is the power of breath breath is that is the power of breath breath is the life force only you have to connect the life force only you have to connect the life force only you have to connect it with your consciousness with your it with your consciousness with your it with your consciousness with your awareness you will awareness you will awareness you will you will it's like a baby a a little you will it's like a baby a a little you will it's like a baby a a little baby baby baby slags there's nothing wrong with it but slags there's nothing wrong with it but slags there's nothing wrong with it but still not able to walk it needs still not able to walk it needs still not able to walk it needs neurological connection neurological connection neurological connection so we need neurological connection with so we need neurological connection with so we need neurological connection with the breath in order to the breath in order to the breath in order to elevate this consciousness this elevate this consciousness this elevate this consciousness this awareness perception awareness perception awareness perception now they saw now they saw now they saw a perception we got not five senses we a perception we got not five senses we a perception we got not five senses we got eight senses got eight senses got eight senses they through all kinds of devices they they through all kinds of devices they they through all kinds of devices they have have have seen different neurological networks seen different neurological networks seen different neurological networks i mean visual cortex is a neurological
24:00i mean visual cortex is a neurological i mean visual cortex is a neurological network network network but the sex science is also a but the sex science is also a but the sex science is also a neurological network the seventh sense neurological network the seventh sense neurological network the seventh sense also in the eighth sense what are the also in the eighth sense what are the also in the eighth sense what are the objects of these senses the the objects objects of these senses the the objects objects of these senses the the objects of the sixth sense is the accessibility of the sixth sense is the accessibility of the sixth sense is the accessibility of the will to be able to go in any of the will to be able to go in any of the will to be able to go in any place of the brain place of the brain place of the brain that is going into the subconscious and that is going into the subconscious and that is going into the subconscious and the consciousness is the sixth sense the consciousness is the sixth sense the consciousness is the sixth sense it gives you absolute confidence it gives you absolute confidence it gives you absolute confidence to go your path to go your path to go your path whatever is your part doesn't matter if whatever is your part doesn't matter if whatever is your part doesn't matter if you you are able at a certain moment you you are able at a certain moment you you are able at a certain moment from going from time space ego from going from time space ego from going from time space ego into the into the into the uh uh uh all the parts of the brain uh uh uh all the parts of the brain uh uh uh all the parts of the brain which is the subconscious and which is the subconscious and which is the subconscious and consciousness when it's necessary and consciousness when it's necessary and consciousness when it's necessary and the brain knows and the subconscious the brain knows and the subconscious the brain knows and the subconscious knows then it leaves you alone you are knows then it leaves you alone you are knows then it leaves you alone you are without stress you are a very confident without stress you are a very confident without stress you are a very confident man or woman human man or woman human man or woman human number seven number seven the
25:00number seven number seven the number seven number seven the proprioception a neurological network proprioception a neurological network proprioception a neurological network that connects the will with the uh a that connects the will with the uh a that connects the will with the uh a specific immune system in the deepest specific immune system in the deepest specific immune system in the deepest with that we are able to get rid of with that we are able to get rid of with that we are able to get rid of disease in any way or to heal there from disease in any way or to heal there from disease in any way or to heal there from or prevent or prevent or prevent but we need to find this but we need to find this but we need to find this a connection we have shown this in six a connection we have shown this in six a connection we have shown this in six years ago with a group of people to be years ago with a group of people to be years ago with a group of people to be able within a quarter of an hour to tap able within a quarter of an hour to tap able within a quarter of an hour to tap into the proprioception into the proprioception into the proprioception into this network at will and the into this network at will and the into this network at will and the bacteria had no chance bacteria had no chance bacteria had no chance after sixteen thousand hundred and after sixteen thousand hundred and after sixteen thousand hundred and thirty four people why were they testing thirty four people why were they testing thirty four people why were they testing it before ah it before ah it before ah why did they test it so deeply before why did they test it so deeply before why did they test it so deeply before with sixteen thousand people what were with sixteen thousand people what were with sixteen thousand people what were they trying to demonstrate at that point they trying to demonstrate at that point they trying to demonstrate at that point trying to find trying to find trying to find a way to battle inflammation a way to battle inflammation a way to battle inflammation and what were they using pharmaceuticals and what were they using pharmaceuticals and what were they using pharmaceuticals or no they were you out they uh of or no they were you out they uh of or no they were you out they uh of course they pharmaceuticals they have course they pharmaceuticals they have course they pharmaceuticals they have done a lot of studies done a lot of studies done a lot of studies to make money
26:00to make money to make money to sell to sell to sell so so so and then comes a natural way which is and then comes a natural way which is and then comes a natural way which is only only only by accident because there's no money by accident because there's no money by accident because there's no money behind so what happens when you under behind so what happens when you under behind so what happens when you under clinical conditions demonstrate the clinical conditions demonstrate the clinical conditions demonstrate the power of the mind to repel disease to power of the mind to repel disease to power of the mind to repel disease to confront stress confront stress confront stress what happens to the people that have what happens to the people that have what happens to the people that have supported these studies do they say oh supported these studies do they say oh supported these studies do they say oh this is brilliant now what we can do is this is brilliant now what we can do is this is brilliant now what we can do is we can shut down pfizer and glaxo we can shut down pfizer and glaxo we can shut down pfizer and glaxo industries and we can all manufacture industries and we can all manufacture industries and we can all manufacture the necessary medicines within our the necessary medicines within our the necessary medicines within our bodies or that is the thing i think the bodies or that is the thing i think the bodies or that is the thing i think the science science science now is quite now is quite now is quite sort of not corrupted but so linked with sort of not corrupted but so linked with sort of not corrupted but so linked with money money money and research money for research and research money for research and research money for research and uh we all need to make money and and uh we all need to make money and and uh we all need to make money and also doctors etc that they do not truly also doctors etc that they do not truly also doctors etc that they do not truly are are are necessarily into necessarily into necessarily into finding uh finding uh finding uh ways of healing uh the people in natural ways of healing uh the people in natural ways of healing uh the people in natural ways but making money yes so
27:00ways but making money yes so ways but making money yes so that is the that is the that is the establishment people need to bring bread establishment people need to bring bread establishment people need to bring bread on the table as they say in the on the table as they say in the on the table as they say in the netherlands here in england we say that netherlands here in england we say that netherlands here in england we say that in england yeah go put bread on the in england yeah go put bread on the in england yeah go put bread on the table right on the table table right on the table table right on the table exactly that's money exactly that's money exactly that's money uh things are not really interesting how uh things are not really interesting how uh things are not really interesting how do you get your money since do you get your money since do you get your money since it's just a little side street because i it's just a little side street because i it's just a little side street because i want to talk about the number eight want to talk about the number eight want to talk about the number eight neurological network that is the neurological network that is the neurological network that is the imperial reception which lately i showed imperial reception which lately i showed imperial reception which lately i showed brain scans brain scans brain scans having control top down by the will over having control top down by the will over having control top down by the will over the body the body the body that is a step beyond that is a step beyond that is a step beyond disease is disease is disease is what is what is what is happening in nature and you have control happening in nature and you have control happening in nature and you have control over what is uh uh what what a stressor over what is uh uh what what a stressor over what is uh uh what what a stressor is doing uh on your body and that could is doing uh on your body and that could is doing uh on your body and that could be cold heat emotion anything be cold heat emotion anything be cold heat emotion anything uh uh and there was it was not known that we
28:00and there was it was not known that we and there was it was not known that we have a top down possible control so from have a top down possible control so from have a top down possible control so from the will into the body in tail reception the will into the body in tail reception the will into the body in tail reception uh we get into that meaning that you can uh we get into that meaning that you can uh we get into that meaning that you can with your own will decide right now i am with your own will decide right now i am with your own will decide right now i am going to not experience this heat or i going to not experience this heat or i going to not experience this heat or i i'm not going to experience this cold or i'm not going to experience this cold or i'm not going to experience this cold or i'm not going to experience this i'm not going to experience this i'm not going to experience this violence violence violence yes yes yes sort of or sort of or sort of or make make make the deepest part of the brain the deepest part of the brain the deepest part of the brain at work at will at work at will at work at will enabling enabling enabling this deepest part of the brain the this deepest part of the brain the this deepest part of the brain the endocannabinoid system and opioids endocannabinoid system and opioids endocannabinoid system and opioids the periaqueductal gray hemisphere it's the periaqueductal gray hemisphere it's the periaqueductal gray hemisphere it's a part of the uh brain stem if that is a part of the uh brain stem if that is a part of the uh brain stem if that is going to work then it deals with going to work then it deals with going to work then it deals with whatever stress is coming to your body whatever stress is coming to your body whatever stress is coming to your body from the inside out from the inside out from the inside out do you use this in a practical daily way do you use this in a practical daily way do you use this in a practical daily way say for example you felt afraid or say for example you felt afraid or say for example you felt afraid or intimidated or under some kind of threat intimidated or under some kind of threat intimidated or under some kind of threat have you got examples of doing that in have you got examples of doing that in have you got examples of doing that in your own life yeah i i deal with stress
29:00your own life yeah i i deal with stress your own life yeah i i deal with stress in many ways like everybody in many ways like everybody in many ways like everybody so so i'm a family father of six and uh i got i'm a family father of six and uh i got i'm a family father of six and uh i got a dog a dog a dog and two chickens and uh and fish and uh and two chickens and uh and fish and uh and two chickens and uh and fish and uh three turtles and so when these are they three turtles and so when these are they three turtles and so when these are they need maintenance and all this and uh need maintenance and all this and uh need maintenance and all this and uh when those turtles [ __ ] sometimes i get when those turtles [ __ ] sometimes i get when those turtles [ __ ] sometimes i get stressed about it right time to bring in stressed about it right time to bring in stressed about it right time to bring in the system yeah it was it was uh only when these it was it was uh only when these professors they came to me professors they came to me professors they came to me a psychiatrist uh professors and they a psychiatrist uh professors and they a psychiatrist uh professors and they told me asked me if i was willing to be told me asked me if i was willing to be told me asked me if i was willing to be subdued in an experiment subdued in an experiment subdued in an experiment uh in a model they developed uh in a model they developed uh in a model they developed and this model was to bring stress and this model was to bring stress and this model was to bring stress uh onto the body uh onto the body uh onto the body cold cold cold into a vest when was this uh into a vest when was this uh into a vest when was this uh two years ago two years ago two years two years ago two years ago two years two years ago two years ago two years ago in february is this in germany or ago in february is this in germany or ago in february is this in germany or america michigan michigan detroit
30:00america michigan michigan detroit america michigan michigan detroit and uh wayne state university school of and uh wayne state university school of and uh wayne state university school of medicine medicine medicine there uh they put me into a brain scan there uh they put me into a brain scan there uh they put me into a brain scan and in a brain scan you are not able to and in a brain scan you are not able to and in a brain scan you are not able to move move move and uh it's like an mri is it mri yes and uh it's like an mri is it mri yes and uh it's like an mri is it mri yes fmri and brain scan fmri is more the fmri and brain scan fmri is more the fmri and brain scan fmri is more the body and a brain scan is the brain body and a brain scan is the brain body and a brain scan is the brain so they put me in the boat so they put me in the boat so they put me in the boat a couple of times a couple of times a couple of times and um and um they had 74 people they had 74 people they had 74 people before that one and a half year was a before that one and a half year was a before that one and a half year was a study already ongoing study already ongoing study already ongoing 74 people uh 74 people uh 74 people uh have been tested with the perfusion have been tested with the perfusion have been tested with the perfusion vest which is a vast firefighters vest which is a vast firefighters vest which is a vast firefighters use underneath their equipment to keep use underneath their equipment to keep use underneath their equipment to keep cool cool cool so it has tubes inside with cold water so it has tubes inside with cold water so it has tubes inside with cold water they they they pumped cold water into the perfusion pumped cold water into the perfusion pumped cold water into the perfusion first first first and then it goes back and then it goes back and then it goes back and because the body wants to
31:00and because the body wants to and because the body wants to get warm or something they cool it down get warm or something they cool it down get warm or something they cool it down and keep their own cooling and keep their own cooling and keep their own cooling so so what normally shown is that the people what normally shown is that the people what normally shown is that the people with 74 people with 74 people with 74 people all showed all showed all showed that the skin temperature was going down that the skin temperature was going down that the skin temperature was going down when it was cold when it was cold when it was cold warm when going uh uh up warm when going uh uh up warm when going uh uh up cold warm cold whoa cold warm cold whoa cold warm cold whoa those are the graphics those are the graphics those are the graphics then they looked inside the brain then they looked inside the brain then they looked inside the brain and that what is dealing with the stress and that what is dealing with the stress and that what is dealing with the stress is the prefrontal cortex was very uh is the prefrontal cortex was very uh is the prefrontal cortex was very uh activated in in their cases activated in in their cases activated in in their cases and at insula for example when you do and at insula for example when you do and at insula for example when you do deep meditation for a long time then the deep meditation for a long time then the deep meditation for a long time then the insulin gets this uh insulin gets this uh insulin gets this uh euphoric state activation euphoric state activation euphoric state activation so so then you lose prefrontal cortex is going then you lose prefrontal cortex is going then you lose prefrontal cortex is going lower it's like blue color lower it's like blue color lower it's like blue color when euphoria is there because then the when euphoria is there because then the when euphoria is there because then the insula is working it gets up insula is working it gets up insula is working it gets up and uh in all the cases
32:00and uh in all the cases and uh in all the cases this was very activated and this was this was very activated and this was this was very activated and this was very low like red and this was blue and very low like red and this was blue and very low like red and this was blue and there was no other activation in the there was no other activation in the there was no other activation in the brain brain brain this was dealing with the direct stress this was dealing with the direct stress this was dealing with the direct stress coming in this is what they saw in the coming in this is what they saw in the coming in this is what they saw in the brain brain then they took me then they took me then they took me and when i did nothing and when i did nothing and when i did nothing the same graphics they saw the same the same graphics they saw the same the same graphics they saw the same graphics the prefrontal cortex very graphics the prefrontal cortex very graphics the prefrontal cortex very activated and activated and activated and the insula very little activated the insula very little activated the insula very little activated like everybody else like everybody else like everybody else so and then they asked day three whim so and then they asked day three whim so and then they asked day three whim now today you have to do what the iceman now today you have to do what the iceman now today you have to do what the iceman is doing the your meditation is doing the your meditation is doing the your meditation i don't know what i'm doing i just do it i don't know what i'm doing i just do it i don't know what i'm doing i just do it it's like in the water what do you think it's like in the water what do you think it's like in the water what do you think of yeah don't think that baby just be of yeah don't think that baby just be of yeah don't think that baby just be you know just do it and you know just do it and you know just do it and i i i all these moments on mount everest and all these moments on mount everest and all these moments on mount everest and the kilimanjaro in the marathons under
33:00the kilimanjaro in the marathons under the kilimanjaro in the marathons under the eyes losing my way under the ice the eyes losing my way under the ice the eyes losing my way under the ice hanging by one finger in mid-winter hanging by one finger in mid-winter hanging by one finger in mid-winter between hot air balloons extremes and between hot air balloons extremes and between hot air balloons extremes and they're staying for two hours and eyes they're staying for two hours and eyes they're staying for two hours and eyes and all and all and all feeling fine i was hey i gotta do that feeling fine i was hey i gotta do that feeling fine i was hey i gotta do that what i always did but now it's not what i always did but now it's not what i always did but now it's not nature around me it's a brain scan but i nature around me it's a brain scan but i nature around me it's a brain scan but i knew what to do knew what to do knew what to do i had the confidence i had click oh yeah i had the confidence i had click oh yeah i had the confidence i had click oh yeah that's it that's it that's it so i went so i went so i went they put me in the brain scan they put me in the brain scan they put me in the brain scan and uh and uh and uh they they pumped the cold water in but my skin pumped the cold water in but my skin pumped the cold water in but my skin temperature did not go down anymore temperature did not go down anymore temperature did not go down anymore and like eight times and like eight times and like eight times and coming and going like cold warm cold and coming and going like cold warm cold and coming and going like cold warm cold warm had no effect i was one degree up warm had no effect i was one degree up warm had no effect i was one degree up and i stayed over there cold or and i stayed over there cold or and i stayed over there cold or impervious impervious impervious and not moving and not moving and not moving no contraction of muscles no deep
34:00no contraction of muscles no deep no contraction of muscles no deep breathing because you cannot do that you breathing because you cannot do that you breathing because you cannot do that you see a blurred images on the monitor so see a blurred images on the monitor so see a blurred images on the monitor so you i was not allowed to do anything you i was not allowed to do anything you i was not allowed to do anything just by thought just by thought just by thought and then they looked inside the brain and then they looked inside the brain and then they looked inside the brain they saw very little activation of the they saw very little activation of the they saw very little activation of the prefrontal cor cortex like blue no prefrontal cor cortex like blue no prefrontal cor cortex like blue no activation very red like in insula very activation very red like in insula very activation very red like in insula very high up like i was in euphoria high up like i was in euphoria high up like i was in euphoria i was warm the water was warm it had i was warm the water was warm it had i was warm the water was warm it had never been called to my ear to to me and never been called to my ear to to me and never been called to my ear to to me and and then they saw something and then they saw something and then they saw something they never had seen before they never had seen before they never had seen before and that was the activation of the and that was the activation of the and that was the activation of the periaqueductal gray hemisphere which is periaqueductal gray hemisphere which is periaqueductal gray hemisphere which is the deepest part of the brain the deepest part of the brain stem the crocodile mind the reptilian stem the crocodile mind the reptilian stem the crocodile mind the reptilian brain we have no control over why brain we have no control over why brain we have no control over why because we never go like cold warm no we because we never go like cold warm no we because we never go like cold warm no we are into this de-stimulative behavior are into this de-stimulative behavior are into this de-stimulative behavior and and all the people they lose their
35:00all the people they lose their all the people they lose their connections because it's not necessary connections because it's not necessary connections because it's not necessary to uh to uh to uh it is no need for the periaqueductal now it is no need for the periaqueductal now it is no need for the periaqueductal now the periaqueductal gray hemisphere the periaqueductal gray hemisphere the periaqueductal gray hemisphere is the residence of our opioids and is the residence of our opioids and is the residence of our opioids and endocannabinoids the cannabinoids endocannabinoids the cannabinoids endocannabinoids the cannabinoids euphoria euphoria euphoria nice feeling like hashis like a nice nice feeling like hashis like a nice nice feeling like hashis like a nice wheat pot or whatever it is called you wheat pot or whatever it is called you wheat pot or whatever it is called you feel wow they're great they are feel wow they're great they are feel wow they're great they are activated at that moment activated at that moment activated at that moment uh within our system but we got uh within our system but we got uh within our system but we got we got this t-shirt it says get high we got this t-shirt it says get high we got this t-shirt it says get high high on your own supply high on your own supply high on your own supply it's there it's there it's there it's there for us all so they saw me uh it's there for us all so they saw me uh it's there for us all so they saw me uh activating that robustly and then they activating that robustly and then they activating that robustly and then they said said said we found the key components we found the key components we found the key components of the autonomous processes in the brain of the autonomous processes in the brain of the autonomous processes in the brain thought of inaccessible by humans now thought of inaccessible by humans now thought of inaccessible by humans now uh accessible uh accessible uh accessible of our conscious brain related to mood
36:00of our conscious brain related to mood of our conscious brain related to mood regulation and mood regulation mood is regulation and mood regulation mood is regulation and mood regulation mood is anything is emotion anything is emotion anything is emotion could be through cold stress could be through cold stress could be through cold stress heat stress emotional stress daily heat stress emotional stress daily heat stress emotional stress daily stress all those things and then they stress all those things and then they stress all those things and then they said this is a transformational said this is a transformational said this is a transformational technique technique technique that will change mental health care but that will change mental health care but that will change mental health care but how long will it take how long will it take how long will it take that it gets to the people who need it that it gets to the people who need it that it gets to the people who need it my assumption is that because you have my assumption is that because you have my assumption is that because you have spent all that time practicing the with spent all that time practicing the with spent all that time practicing the with the you know clear and more physical the you know clear and more physical the you know clear and more physical conditions of exposure to cold you have conditions of exposure to cold you have conditions of exposure to cold you have learned how to activate you said the learned how to activate you said the learned how to activate you said the insular aspect of your brain it's not insular aspect of your brain it's not insular aspect of your brain it's not consciousness in this case it's your consciousness in this case it's your consciousness in this case it's your brain it's a physical measurable thing brain it's a physical measurable thing brain it's a physical measurable thing so that when you are required to access so that when you are required to access so that when you are required to access it you can i felt that so that's you it you can i felt that so that's you it you can i felt that so that's you have a form of practice fascinating that have a form of practice fascinating that have a form of practice fascinating that you could access that crocodile mind it you could access that crocodile mind it you could access that crocodile mind it makes me feel that perhaps the way that makes me feel that perhaps the way that makes me feel that perhaps the way that um our brains have evolved is in you
37:00um our brains have evolved is in you um our brains have evolved is in you know obviously any kind of evolution is know obviously any kind of evolution is know obviously any kind of evolution is by its nature incremental but it seems by its nature incremental but it seems by its nature incremental but it seems that what must have happened with human that what must have happened with human that what must have happened with human beings is that part of the mind this beings is that part of the mind this beings is that part of the mind this crocodile mind where the opioids you crocodile mind where the opioids you crocodile mind where the opioids you said were my ears pricked up at that said were my ears pricked up at that said were my ears pricked up at that point whim let me tell you where the point whim let me tell you where the point whim let me tell you where the opioid receptors are stored this part of opioid receptors are stored this part of opioid receptors are stored this part of the mind must not because it's the mind must not because it's the mind must not because it's formulated formulated formulated so far as uh separated by such distance so far as uh separated by such distance so far as uh separated by such distance of time of time of time from the the conscious mind that most of from the the conscious mind that most of from the the conscious mind that most of us occupy the relationship between these us occupy the relationship between these us occupy the relationship between these two parts of the brain has not been two parts of the brain has not been two parts of the brain has not been correctly formulated and because we live correctly formulated and because we live correctly formulated and because we live in these uh lives where we in these uh lives where we in these uh lives where we are encouraged to live on one particular are encouraged to live on one particular are encouraged to live on one particular frequency we don't know how to travel frequency we don't know how to travel frequency we don't know how to travel between these parts of consciousness now between these parts of consciousness now between these parts of consciousness now when i think of the mystical role of the when i think of the mystical role of the when i think of the mystical role of the shaman the shaman is the member of the shaman the shaman is the member of the shaman the shaman is the member of the tribe that can travel between levels tribe that can travel between levels tribe that can travel between levels levels of consciousness the shaman is levels of consciousness the shaman is levels of consciousness the shaman is the member of the tribe that knows how
38:00the member of the tribe that knows how the member of the tribe that knows how to access the crocodile mind the insula to access the crocodile mind the insula to access the crocodile mind the insula knows how to go between these levels and knows how to go between these levels and knows how to go between these levels and how do we see shaman represented in how do we see shaman represented in how do we see shaman represented in tribal cultures as different totemic tribal cultures as different totemic tribal cultures as different totemic animals they know how to access animals they know how to access animals they know how to access different parts of the animal mind different parts of the animal mind different parts of the animal mind i like this so for me these practices i like this so for me these practices i like this so for me these practices that you are developing that you are developing that you are developing is a kind of a new shamanism a new way is a kind of a new shamanism a new way is a kind of a new shamanism a new way of accessing different parts of the of accessing different parts of the of accessing different parts of the brain you know obviously the brain you know obviously the brain you know obviously the relationship between the conscious relationship between the conscious relationship between the conscious consciousness and the brain is a strong consciousness and the brain is a strong consciousness and the brain is a strong one but it suggests to me that there is one but it suggests to me that there is one but it suggests to me that there is a relationship between consciousness and a relationship between consciousness and a relationship between consciousness and the body if um you know the skin the body if um you know the skin the body if um you know the skin temperature wasn't altering so it feels temperature wasn't altering so it feels temperature wasn't altering so it feels to me that you know when if you were to to me that you know when if you were to to me that you know when if you were to try to uh if you which obviously is your try to uh if you which obviously is your try to uh if you which obviously is your mission to popularize these techniques mission to popularize these techniques mission to popularize these techniques so as many people as possible have so as many people as possible have so as many people as possible have access to them access to them access to them it seems likely that before we could get it seems likely that before we could get it seems likely that before we could get to the point where we are able to to the point where we are able to to the point where we are able to regulate and control our own dopamine regulate and control our own dopamine regulate and control our own dopamine that we would have to go on a process of that we would have to go on a process of that we would have to go on a process of learning these more basic learning these more basic learning these more basic forms of control would that be correct forms of control would that be correct forms of control would that be correct yes i i always say make it simple a a a
39:00yes i i always say make it simple a a a yes i i always say make it simple a a a cold shower a day keeps the doctor away cold shower a day keeps the doctor away cold shower a day keeps the doctor away that's it start having cold showers yeah start having cold showers yeah that's it and take a warm one uh later that's it and take a warm one uh later that's it and take a warm one uh later but first a cold one you know what but first a cold one you know what but first a cold one you know what happens when you first take a cold one happens when you first take a cold one happens when you first take a cold one i need to go into the stress yeah no you i need to go into the stress yeah no you i need to go into the stress yeah no you activate your conscious brain into the activate your conscious brain into the activate your conscious brain into the brainstem brainstem brainstem i had my my uh personal experience of i had my my uh personal experience of i had my my uh personal experience of what you were describing and what you what you were describing and what you what you were describing and what you have mastered was one time i jumped into have mastered was one time i jumped into have mastered was one time i jumped into a very cold a very cold a very cold pond in someone's garden just to pond in someone's garden just to pond in someone's garden just to experience it and like you say i gasped experience it and like you say i gasped experience it and like you say i gasped and stuff and once i was in the water i and stuff and once i was in the water i and stuff and once i was in the water i was thinking my god my body is designed was thinking my god my body is designed was thinking my god my body is designed to be able to cope with this and i'm to be able to cope with this and i'm to be able to cope with this and i'm never letting my body experience it so never letting my body experience it so never letting my body experience it so i'm living in just one room in the i'm living in just one room in the i'm living in just one room in the mansion i'm not exploring the other mansion i'm not exploring the other mansion i'm not exploring the other rooms in the mansion i'm not opening the rooms in the mansion i'm not opening the rooms in the mansion i'm not opening the doors i'm not looking at what's doors i'm not looking at what's doors i'm not looking at what's accessible exactly you know what happens accessible exactly you know what happens accessible exactly you know what happens is is is because we think so much on this one
40:00because we think so much on this one because we think so much on this one level way of using our brain level way of using our brain level way of using our brain that's the neocortex it gets 25 percent that's the neocortex it gets 25 percent that's the neocortex it gets 25 percent more blood flow the rest is getting 24 more blood flow the rest is getting 24 more blood flow the rest is getting 24 uh 25 percent less uh 25 percent less uh 25 percent less it's not it's like surviving it's not it's not it's like surviving it's not it's not it's like surviving it's not blooming it's not able to be connected blooming it's not able to be connected blooming it's not able to be connected with because the right biochemistry is with because the right biochemistry is with because the right biochemistry is not there so in case when people get out not there so in case when people get out not there so in case when people get out of balance of balance of balance like a dopamine serotonin which is like a dopamine serotonin which is like a dopamine serotonin which is inside our brain cells inside our brain cells inside our brain cells when that happens we don't know how to when that happens we don't know how to when that happens we don't know how to bring the blood flow over there bring the blood flow over there bring the blood flow over there you go into cold showers it's not about you go into cold showers it's not about you go into cold showers it's not about toughness no it's about bringing the toughness no it's about bringing the toughness no it's about bringing the blood flow blood flow blood flow right in the brain stem and with that it right in the brain stem and with that it right in the brain stem and with that it passes the mid brain which is the passes the mid brain which is the passes the mid brain which is the mammalian brain which is the feeling mammalian brain which is the feeling mammalian brain which is the feeling and that feeling suddenly gets the right and that feeling suddenly gets the right and that feeling suddenly gets the right biochemistry and then you are able with biochemistry and then you are able with biochemistry and then you are able with your will which is a neurological muscle
41:00your will which is a neurological muscle your will which is a neurological muscle to of course you like to to of course you like to to of course you like to bring balance to the biochemistry and bring balance to the biochemistry and bring balance to the biochemistry and accordingly the the dopamine and the accordingly the the dopamine and the accordingly the the dopamine and the serotonin which is a natural thing to be serotonin which is a natural thing to be serotonin which is a natural thing to be but we but we but we denaturalized by bringing 25 denaturalized by bringing 25 denaturalized by bringing 25 more over there on a regular basis and more over there on a regular basis and more over there on a regular basis and we we survive we go win us but when the we we survive we go win us but when the we we survive we go win us but when the problem when the [ __ ] hits the fan we problem when the [ __ ] hits the fan we problem when the [ __ ] hits the fan we don't know how to get a in there don't know how to get a in there don't know how to get a in there and bring balance and bring balance and bring balance so if you go into the cold shower and so if you go into the cold shower and so if you go into the cold shower and deal with the cold and or do these deal with the cold and or do these deal with the cold and or do these breathing techniques breathing techniques breathing techniques then you go into the deepest and with then you go into the deepest and with then you go into the deepest and with that it activates the right biochemistry that it activates the right biochemistry that it activates the right biochemistry and it needs to pass the midbrain and it needs to pass the midbrain and it needs to pass the midbrain you'd get not 20 you'd get not 20 you'd get not 20 you get 100 you get 100 you get 100 of the brain activation and we have of the brain activation and we have of the brain activation and we have shown that in the late shown that in the late shown that in the late last study with hanover in the one of last study with hanover in the one of last study with hanover in the one of the two best brain scans of the world
42:00the two best brain scans of the world the two best brain scans of the world they saw it was disco they saw it was disco they saw it was disco in like in like in like doing these breathing techniques they doing these breathing techniques they doing these breathing techniques they said germans said germans said germans say it's disco now you know germans say it's disco now you know germans say it's disco now you know germans dancing and yeah dancing and yeah dancing and yeah a little bit like wood but hey it was a little bit like wood but hey it was a little bit like wood but hey it was this girl and he said 100 of the brain this girl and he said 100 of the brain this girl and he said 100 of the brain was working was working was working that is biochemistry and that is what that is biochemistry and that is what that is biochemistry and that is what we're where we miss out on through our we're where we miss out on through our we're where we miss out on through our destinative comfort zone behaviorism destinative comfort zone behaviorism destinative comfort zone behaviorism so through these techniques so through these techniques so through these techniques we're not just talking about the mind we're not just talking about the mind we're not just talking about the mind we're talking about the brain aspects of we're talking about the brain aspects of we're talking about the brain aspects of the brain parts of the brain are the brain parts of the brain are the brain parts of the brain are lighting up that are not normally lighting up that are not normally lighting up that are not normally lighting up yes through doing this we're lighting up yes through doing this we're lighting up yes through doing this we're accessing of course the brain's accessing of course the brain's accessing of course the brain's biochemistry we're getting access to biochemistry we're getting access to biochemistry we're getting access to healing and a totally different healing and a totally different healing and a totally different perspective on the world what are the perspective on the world what are the perspective on the world what are the healing and feeling yes yes healing and healing and feeling yes yes healing and healing and feeling yes yes healing and feeling i love that little phrase i'm feeling i love that little phrase i'm feeling i love that little phrase i'm going to write it on my pad but what how going to write it on my pad but what how going to write it on my pad but what how is it what do you think is the impact on
43:00is it what do you think is the impact on is it what do you think is the impact on your intellect you know i spoke once to your intellect you know i spoke once to your intellect you know i spoke once to a man called ed stafford he's a sort of a man called ed stafford he's a sort of a man called ed stafford he's a sort of a survivalist he used to be in the a survivalist he used to be in the a survivalist he used to be in the marines or sas you know he's a hard guy marines or sas you know he's a hard guy marines or sas you know he's a hard guy and like he became he likes to survive and like he became he likes to survive and like he became he likes to survive in extreme environments and he once in extreme environments and he once in extreme environments and he once spent six months alone on an island spent six months alone on an island spent six months alone on an island before he went he spoke to these before he went he spoke to these before he went he spoke to these aboriginal men and he said but he said aboriginal men and he said but he said aboriginal men and he said but he said the main thing they taught him was he the main thing they taught him was he the main thing they taught him was he said he said we in our culture we said he said we in our culture we said he said we in our culture we believe we have three brains the brain believe we have three brains the brain believe we have three brains the brain of the belly this is the main brain the of the belly this is the main brain the of the belly this is the main brain the brain of the heart this is the second brain of the heart this is the second brain of the heart this is the second brain the brain of the head he said that brain the brain of the head he said that brain the brain of the head he said that your culture the west the people of your culture the west the people of your culture the west the people of europe the people of north america that europe the people of north america that europe the people of north america that you guys live in he said for that we you guys live in he said for that we you guys live in he said for that we have the same word that we use for a have the same word that we use for a have the same word that we use for a tangled fish in there for us this part tangled fish in there for us this part tangled fish in there for us this part of the brain is just for problem solving of the brain is just for problem solving of the brain is just for problem solving don't live in there all the time and don't live in there all the time and don't live in there all the time and like you're saying about that 25 percent like you're saying about that 25 percent like you're saying about that 25 percent of the blood flow is in there you know of the blood flow is in there you know of the blood flow is in there you know it's literally it's living you know it's literally it's living you know it's literally it's living you know we're lighting that part of the brain up we're lighting that part of the brain up we're lighting that part of the brain up so so much of this much of these techniques much of this much of these techniques much of this much of these techniques what it's helping you to do it's not what it's helping you to do it's not what it's helping you to do it's not like uh it's not a cerebral and like uh it's not a cerebral and like uh it's not a cerebral and intellectual thing it's like because i intellectual thing it's like because i intellectual thing it's like because i was wondering when we were hanging out was wondering when we were hanging out was wondering when we were hanging out for example when there was that we went
44:00for example when there was that we went for example when there was that we went down to the river near where i live down to the river near where i live down to the river near where i live there was a man there in a canoe now i'm there was a man there in a canoe now i'm there was a man there in a canoe now i'm english so i see this man in the canoe english so i see this man in the canoe english so i see this man in the canoe oh no this man's there in a canoe he's oh no this man's there in a canoe he's oh no this man's there in a canoe he's going to see me and wim hof get into the going to see me and wim hof get into the going to see me and wim hof get into the water in our pants right and sure enough water in our pants right and sure enough water in our pants right and sure enough he's there eating his sandwich and hello he's there eating his sandwich and hello he's there eating his sandwich and hello good day to you good day to you good day to you and i like in the water you know with and i like in the water you know with and i like in the water you know with you and stuff and like the man leaves you and stuff and like the man leaves you and stuff and like the man leaves you do you have any time for thinking you do you have any time for thinking you do you have any time for thinking about social anxiety about social anxiety about social anxiety what other people think of you what other people think of you what other people think of you whether i know so when we met the farmer whether i know so when we met the farmer whether i know so when we met the farmer oliver and you went well goodbye oliver oliver and you went well goodbye oliver oliver and you went well goodbye oliver do you think about like uh these kind of do you think about like uh these kind of do you think about like uh these kind of things are they on your mind or have you things are they on your mind or have you things are they on your mind or have you lit up aspects of your brain mind lit up aspects of your brain mind lit up aspects of your brain mind consciousness to such an extent that consciousness to such an extent that consciousness to such an extent that social anxiety what other people think social anxiety what other people think social anxiety what other people think of you don't really register exactly of you don't really register exactly of you don't really register exactly um you know um you know um you know you're talking gut you're talking gut you're talking gut yeah the microbiome which we just showed yeah the microbiome which we just showed yeah the microbiome which we just showed that uh we found a relationship between
45:00that uh we found a relationship between that uh we found a relationship between microbiome and uh and the brain which is microbiome and uh and the brain which is microbiome and uh and the brain which is also the causing effect of say also the causing effect of say also the causing effect of say depression this is happening in the gut depression this is happening in the gut depression this is happening in the gut you're saying in the gut yes it's a you're saying in the gut yes it's a you're saying in the gut yes it's a microbiome microbiome microbiome deregulated through inflammation getting deregulated through inflammation getting deregulated through inflammation getting through the blood through the blood through the blood brain barrier but that's a a little brain barrier but that's a a little brain barrier but that's a a little aspect it's interesting because many of aspect it's interesting because many of aspect it's interesting because many of these things that the spiritual these things that the spiritual these things that the spiritual community takes for uh like believes is community takes for uh like believes is community takes for uh like believes is true and the say scientific or atheistic true and the say scientific or atheistic true and the say scientific or atheistic community say no this is not true they community say no this is not true they community say no this is not true they these things are true and can be proven these things are true and can be proven these things are true and can be proven by science but there typically is no by science but there typically is no by science but there typically is no appetite to demonstrate that they are appetite to demonstrate that they are appetite to demonstrate that they are true one of my frustrations like you true one of my frustrations like you true one of my frustrations like you know i respect and love and i'm grateful know i respect and love and i'm grateful know i respect and love and i'm grateful that you speak primarily in scientific that you speak primarily in scientific that you speak primarily in scientific terms because science is terms because science is terms because science is obviously a massive part of the answer obviously a massive part of the answer obviously a massive part of the answer but when people present scientific but when people present scientific but when people present scientific findings as neutral i say well it's not findings as neutral i say well it's not findings as neutral i say well it's not entirely neutral because look at what entirely neutral because look at what entirely neutral because look at what the focus of science is science's the focus of science is science's the focus of science is science's objectives are capitalist objection
46:00objectives are capitalist objection objectives are capitalist objection objectives only studies that are taking objectives only studies that are taking objectives only studies that are taking place are the studies that are funded by place are the studies that are funded by place are the studies that are funded by organizations that ultimately want to organizations that ultimately want to organizations that ultimately want to commodify and commercialize their commodify and commercialize their commodify and commercialize their findings people aren't studying hey it findings people aren't studying hey it findings people aren't studying hey it looks like people can cure cancer by looks like people can cure cancer by looks like people can cure cancer by thinking and breathing differently no thinking and breathing differently no thinking and breathing differently no one's paying for that study no one wants one's paying for that study no one wants one's paying for that study no one wants that to happen so that is not neutral that to happen so that is not neutral that to happen so that is not neutral yeah yeah yeah it is and yeah you know and it's almost it is and yeah you know and it's almost it is and yeah you know and it's almost mammalian mammalian mammalian logic that people who are logic that people who are logic that people who are selling medicines and selling medicines and selling medicines and pills pills pills they don't want to to lose their clients they don't want to to lose their clients they don't want to to lose their clients no no no so go back to that thing you don't get so go back to that thing you don't get so go back to that thing you don't get embarrassed in front of the farmer then embarrassed in front of the farmer then embarrassed in front of the farmer then what did you feel what's in your mind what did you feel what's in your mind what did you feel what's in your mind when we see the farmer and when we see when we see the farmer and when we see when we see the farmer and when we see the canoeist you just what do you think the canoeist you just what do you think the canoeist you just what do you think oh yeah yeah yeah it's just a it's a oh yeah yeah yeah it's just a it's a oh yeah yeah yeah it's just a it's a bloody great day bloody great day bloody great day [Laughter] [Laughter] you're not neurotic you are not a you're not neurotic you are not a you're not neurotic you are not a neurotic man are you warm enough in here neurotic man are you warm enough in here neurotic man are you warm enough in here you want me to turn the temperature up you want me to turn the temperature up you want me to turn the temperature up you okay do you want a blanket you okay do you want a blanket you okay do you want a blanket yeah no yeah mother nature takes care of yeah no yeah mother nature takes care of yeah no yeah mother nature takes care of me
47:00me me the thing is yeah the thing is yeah the thing is yeah you know um you know um you know um there is three times more neural there is three times more neural there is three times more neural activity coming from our heart activity coming from our heart activity coming from our heart to our brain than vice versa but we keep to our brain than vice versa but we keep to our brain than vice versa but we keep on thinking on thinking on thinking in the western world and dominating our in the western world and dominating our in the western world and dominating our feelings we close it up feelings we close it up feelings we close it up we take 25 more blood flow in the we take 25 more blood flow in the we take 25 more blood flow in the neocortex all the time we don't know how neocortex all the time we don't know how neocortex all the time we don't know how to sleep or we get anxious to sleep or we get anxious to sleep or we get anxious i sleep like a rock every year i sleep like a rock every year i sleep like a rock every year last night last night last night i was up uh 3 uh 3 30 no three o'clock i was up uh 3 uh 3 30 no three o'clock i was up uh 3 uh 3 30 no three o'clock for one hour and done for one hour and done for one hour and done them there them there them there you wake up for an hour what do you do you wake up for an hour what do you do you wake up for an hour what do you do meditate meditate meditate yeah do you sit up yeah do you sit up yeah do you sit up no you stay laying down yeah contemplate no you stay laying down yeah contemplate no you stay laying down yeah contemplate and uh do conscious breathing do you and uh do conscious breathing do you and uh do conscious breathing do you ever have problem getting an erection ever have problem getting an erection ever have problem getting an erection oh no and i can tell you why because oh no and i can tell you why because oh no and i can tell you why because again it's an erection is an automatic again it's an erection is an automatic again it's an erection is an automatic process no like a typically they're like process no like a typically they're like process no like a typically they're like because i know that because in that no because i know that because in that no because i know that because in that no inhibitions there absolutely not and and
48:00inhibitions there absolutely not and and inhibitions there absolutely not and and and the professor and the professor and the professor with whom i work he tells doing these with whom i work he tells doing these with whom i work he tells doing these breathing techniques and going into the breathing techniques and going into the breathing techniques and going into the cold this way cold this way cold this way that uh uh that uh uh that uh uh makes the expression of the genomes in makes the expression of the genomes in makes the expression of the genomes in the dna responsible for the dna responsible for the dna responsible for virility virility virility really turned on really turned on really turned on so this could be a killer for the viagra so this could be a killer for the viagra so this could be a killer for the viagra business business business uh any time you know uh not only if you uh any time you know uh not only if you uh any time you know uh not only if you do this breathing as i uh yeah mentioned do this breathing as i uh yeah mentioned do this breathing as i uh yeah mentioned a little about it if you do this a little about it if you do this a little about it if you do this breathing then uh breathing then uh breathing then uh when you when you when you have been intimate with your uh a woman have been intimate with your uh a woman have been intimate with your uh a woman uh which is a nice way to say it uh which is a nice way to say it uh which is a nice way to say it intimate it could be anything a cup of intimate it could be anything a cup of intimate it could be anything a cup of tea is being intimate yes yes you've tea is being intimate yes yes you've tea is being intimate yes yes you've been very intimate with that one yes been very intimate with that one yes been very intimate with that one yes and uh so there are different ways of and uh so there are different ways of and uh so there are different ways of being intimate uh being intimate uh being intimate uh with uh with uh with uh your woman and when you have done you your woman and when you have done you your woman and when you have done you know and exhausted like uh
49:00know and exhausted like uh know and exhausted like uh you do 20 minutes of breathing you go you do 20 minutes of breathing you go you do 20 minutes of breathing you go again full on again full on again full on it's amazing just for that this podcast it's amazing just for that this podcast it's amazing just for that this podcast is already successful everybody is gonna is already successful everybody is gonna is already successful everybody is gonna love it not like it love it because we love it not like it love it because we love it not like it love it because we love that love that love that so so not only look the most dutch person in not only look the most dutch person in not only look the most dutch person in uh history it's like everything that uh history it's like everything that uh history it's like everything that british people think of dutch people the british people think of dutch people the british people think of dutch people the kind of sort of permissive nurse the kind of sort of permissive nurse the kind of sort of permissive nurse the extreme nurse the sexuality you've taken extreme nurse the sexuality you've taken extreme nurse the sexuality you've taken it to the absolute pinnacle whim teach it to the absolute pinnacle whim teach it to the absolute pinnacle whim teach me some briefing right now show me some me some briefing right now show me some me some briefing right now show me some so i can demonstrate it all right um so i can demonstrate it all right um so i can demonstrate it all right um you got a clock here you got a clock here you got a clock here yes so yes so yes so get me the timer on you got it right i get me the timer on you got it right i get me the timer on you got it right i want you to go within two rounds want you to go within two rounds want you to go within two rounds up to two and a half minutes without air up to two and a half minutes without air up to two and a half minutes without air in your lungs no i can't do that i can't in your lungs no i can't do that i can't in your lungs no i can't do that i can't do do do yeah yeah only die and but then re-ink yeah yeah only die and but then re-ink yeah yeah only die and but then re-ink on it on it on it what if i don't come back as a guy with what if i don't come back as a guy with what if i don't come back as a guy with this haircut oh no this haircut oh no this haircut oh no so that's two minutes you have to just so that's two minutes you have to just so that's two minutes you have to just press start okay press start okay press start okay so tell me what to do
50:00so tell me what to do so tell me what to do let's do just one round and about two let's do just one round and about two let's do just one round and about two minutes without minutes without minutes without breathing you will stay breathing you will stay breathing you will stay okay and without a in your lungs okay okay and without a in your lungs okay okay and without a in your lungs okay and uh well the consequence of that all and uh well the consequence of that all and uh well the consequence of that all that is a is a that is a is a that is a is a is a chain reaction is a chain reaction is a chain reaction uh within the body into the deepest part uh within the body into the deepest part uh within the body into the deepest part of the brain uh the activation of the uh of the brain uh the activation of the uh of the brain uh the activation of the uh adrenal axis of getting into the brain adrenal axis of getting into the brain adrenal axis of getting into the brain stem and activate also the opioids and endocannabinoid system which is endocannabinoid system which is responsible for activating the immune responsible for activating the immune responsible for activating the immune system you reset your body to its system you reset your body to its system you reset your body to its primordial state primordial state primordial state that is what we are going to do but that is what we are going to do but that is what we are going to do but don't mind about it just do it jenny don't mind about it just do it jenny don't mind about it just do it jenny will you do the timing so wim doesn't will you do the timing so wim doesn't will you do the timing so wim doesn't have to worry about timing yes have to worry about timing yes have to worry about timing yes yeah come but we let's keep this is the yeah come but we let's keep this is the yeah come but we let's keep this is the podcast let's not do anything that we're podcast let's not do anything that we're podcast let's not do anything that we're just not losing any content because this just not losing any content because this just not losing any content because this is lovely okay so i'm ready to start now is lovely okay so i'm ready to start now is lovely okay so i'm ready to start now good good luck so jenny just don't let it go off
51:00luck so jenny just don't let it go off luck so jenny just don't let it go off so okay so you're going to teach me this so okay so you're going to teach me this so okay so you're going to teach me this technique it's on two minutes oh and you technique it's on two minutes oh and you technique it's on two minutes oh and you can get it to two minutes 30 seconds no can get it to two minutes 30 seconds no can get it to two minutes 30 seconds no and normally we do this like four rounds and normally we do this like four rounds and normally we do this like four rounds in the morning it takes about 20 minutes in the morning it takes about 20 minutes in the morning it takes about 20 minutes so now we do one round about five so now we do one round about five so now we do one round about five minutes is gonna take okay this will be minutes is gonna take okay this will be minutes is gonna take okay this will be in anybody is able to do this in anybody is able to do this in anybody is able to do this along on a sofa or along on a sofa or along on a sofa or sitting safely like you are sitting uh sitting safely like you are sitting uh sitting safely like you are sitting uh now and or but don't do this in water now and or but don't do this in water now and or but don't do this in water don't do this behind a wheel of a car don't do this behind a wheel of a car don't do this behind a wheel of a car because you really get into past your because you really get into past your because you really get into past your conditioning conditioning conditioning past your uh consciousness you can go past your uh consciousness you can go past your uh consciousness you can go and there is nothing going on it's great and there is nothing going on it's great and there is nothing going on it's great what is going to happen your body what is going to happen your body what is going to happen your body becomes very alkaline becomes very alkaline becomes very alkaline which is just a newly been proven in a which is just a newly been proven in a which is just a newly been proven in a scientific research be going to be scientific research be going to be scientific research be going to be published very soon published very soon published very soon is a lot related to this how simple it is a lot related to this how simple it is a lot related to this how simple it is
52:00is how how how many complications will go away if you many complications will go away if you many complications will go away if you only do this let's go right fully in let them go let them go through the mouth huh through the mouth huh through the mouth huh mouth nose doesn't matter whatever you mouth nose doesn't matter whatever you mouth nose doesn't matter whatever you feel feel feel i do like this okay with your mind follow your breath go on go up go on go up fill up your belly your chest everything fill up your belly your chest everything fill up your belly your chest everything you got you got you got full here letting go letting go fully letting go we will do 30 we will do 30 we will do 30 30 breaths 30 breaths 30 breaths we almost got 10. we almost got 10. we almost got 10. really end really end really end letting go letting go relax
53:00relax relax fully in fully in fully in then you let go then you let go then you let go pull in pull in pull in letting go letting go it's all all right fully in it's all all right fully in it's all all right fully in letting go letting go here is the meditation here's the going here is the meditation here's the going here is the meditation here's the going deep even people meditating for years deep even people meditating for years deep even people meditating for years are not able to go as deep as we will go are not able to go as deep as we will go are not able to go as deep as we will go now now now and go and go and go go with the flow go with the flow go with the flow like the sea like the sea like the sea waves getting to the shore then letting waves getting to the shore then letting waves getting to the shore then letting go and there it comes again julie go and there it comes again julie go and there it comes again julie letting go letting go 17. boolean 17. boolean 17. boolean letting go fully fully letting go pull here pull here letting go letting go you feel light in your head losing your you feel light in your head losing your you feel light in your head losing your body tingling it's all all right breathe body tingling it's all all right breathe body tingling it's all all right breathe into it into it into it breathe into it intensify whatever you
54:00breathe into it intensify whatever you breathe into it intensify whatever you feel is different we are charging up the feel is different we are charging up the feel is different we are charging up the body body body we want to go into the depth we are we want to go into the depth we are we want to go into the depth we are charging up the body charging up the body charging up the body yes 23 yes 23 yes 23 seven more fully in seven more fully in seven more fully in let it go let it go let it go fully air fully air fully air letting go letting go fully air [Music] boolean one here comes the last one boolean one here comes the last one boolean boolean let him go let him go let him go and stop after the exhalation just witness just witness feel the feeling the rush feel the feeling the rush feel the feeling the rush it's your blood in your nervous system
55:00charges there is no need for breathing charges there is no need for breathing whatsoever it's no hypnotizing whatsoever it's no hypnotizing whatsoever it's no hypnotizing just the just the just the magic of the physiology at work now we are your body now we are your body your nervous system is getting into the your nervous system is getting into the your nervous system is getting into the brain stem brain stem brain stem slowly and surely oxygen levels begin to oxygen levels begin to decrease decrease decrease rapidly rapidly rapidly does the brain brainstem is beginning to does the brain brainstem is beginning to does the brain brainstem is beginning to answer hey there is no oxygen but you answer hey there is no oxygen but you answer hey there is no oxygen but you are alkaline your chemistry is right are alkaline your chemistry is right are alkaline your chemistry is right so there is no need for breathing so there is no need for breathing so there is no need for breathing but the crocodile doesn't understand but the crocodile doesn't understand but the crocodile doesn't understand he says i have to survive adrenaline he says i have to survive adrenaline he says i have to survive adrenaline shoots out shoots out shoots out you get a reset you get a reset you get a reset to your primordial state wherein the to your primordial state wherein the to your primordial state wherein the immune system suddenly is within the immune system suddenly is within the immune system suddenly is within the reach of the will
56:00and it's happening and it's happening all what is not necessary in the body all what is not necessary in the body all what is not necessary in the body the wrong cells cancer cells half cells the wrong cells cancer cells half cells the wrong cells cancer cells half cells it is being expelled because you need to it is being expelled because you need to it is being expelled because you need to be in function be in function be in function a danger happening the body goes into a danger happening the body goes into a danger happening the body goes into this autonomic nervous system state of this autonomic nervous system state of this autonomic nervous system state of being to be the best of yourself being to be the best of yourself being to be the best of yourself and you are doing it all consciously and you are doing it all consciously and you are doing it all consciously you are at ease you are at ease you are at ease this is the way we get into the deepest this is the way we get into the deepest this is the way we get into the deepest and take over control in the and take over control in the and take over control in the neurological pathways neurological pathways neurological pathways right over there right over there right over there blood flow is going blood flow is going blood flow is going into the depth into all the parts of the into the depth into all the parts of the into the depth into all the parts of the brain brain any brain scan is able to tell that any brain scan is able to tell that any brain scan is able to tell that so there it is okay breathe in okay breathe in at breathe in and hold at breathe in and hold at breathe in and hold and squeeze to your head
57:0010 seconds 10 10 seconds 10 9 9 9 8 8 8 7 7 7 6 6 6 5 5 5 4 4 4 3 3 3 two two two one let it go one let it go one let it go that is one round now this is what these people did in the now this is what these people did in the hospital hospital and then the bacteria had no and then the bacteria had no and then the bacteria had no chance how simple it is chance how simple it is chance how simple it is and when we are dealing with and when we are dealing with and when we are dealing with inflammation inflammation inflammation causing depression in the end causing depression in the end causing depression in the end we we we take away the inflammation with take away the inflammation with take away the inflammation with doing this within a quarter of an hour doing this within a quarter of an hour doing this within a quarter of an hour and people feel re-revived and people feel re-revived and people feel re-revived of their depression and depressed state of their depression and depressed state of their depression and depressed state so so it's a it's a cure for anything it's a it's a cure for anything it's a it's a cure for anything because we are built to be able to because we are built to be able to because we are built to be able to prevent and heal from disease both prevent and heal from disease both prevent and heal from disease both physical and mentally physical and mentally and this is the way and possibly as you and this is the way and possibly as you and this is the way and possibly as you said in the beginning
58:00said in the beginning said in the beginning um i've been entering into these um i've been entering into these um i've been entering into these different yogic states different yogic states different yogic states and getting and getting and getting knowledge from the ether or wherever knowledge from the ether or wherever knowledge from the ether or wherever it is it is it is because this is the because this is the because this is the what they want to bring in into the what they want to bring in into the what they want to bring in into the world and it can be experimented and world and it can be experimented and world and it can be experimented and tested meticulously through scientific tested meticulously through scientific tested meticulously through scientific scrutiny and scrutiny and scrutiny and comparative research that it is simple comparative research that it is simple comparative research that it is simple to enter back on with our contemporary to enter back on with our contemporary to enter back on with our contemporary mind into the depth mind into the depth mind into the depth of our beings of our brain our mind our of our beings of our brain our mind our of our beings of our brain our mind our spirit our soul spirit our soul spirit our soul anything is over there anything is over there anything is over there when we're doing the exercise if your when we're doing the exercise if your when we're doing the exercise if your commentary was right on it i felt like commentary was right on it i felt like commentary was right on it i felt like uh oh that is the part the part where uh oh that is the part the part where uh oh that is the part the part where you feel like oh god i've got to breathe you feel like oh god i've got to breathe you feel like oh god i've got to breathe i've got to breathe like there's a i've got to breathe like there's a i've got to breathe like there's a moment where something powerful impulse moment where something powerful impulse moment where something powerful impulse fear fear it and so fear is adrenaline i fear fear it and so fear is adrenaline i fear fear it and so fear is adrenaline i suppose what we mentally label as fear suppose what we mentally label as fear suppose what we mentally label as fear that must be us registered
59:00that must be us registered that must be us registered the deepest part of the brain part of it the deepest part of the brain part of it the deepest part of the brain part of it is hippocampus it's a storage of fear is hippocampus it's a storage of fear is hippocampus it's a storage of fear trauma and all those things they are trauma and all those things they are trauma and all those things they are being being being you learn to control them you learn to control them you learn to control them within 10 minutes within 10 minutes within 10 minutes we did one round yeah second round you we did one round yeah second round you we did one round yeah second round you would have gone two and a half minutes would have gone two and a half minutes would have gone two and a half minutes without in the lungs you get even deeper without in the lungs you get even deeper without in the lungs you get even deeper more blood flow gets there and you will more blood flow gets there and you will more blood flow gets there and you will your neurological pathways they tap in your neurological pathways they tap in your neurological pathways they tap in yeah yeah this is fantastic what i yeah yeah this is fantastic what i yeah yeah this is fantastic what i notice about the state afterwards i'm a notice about the state afterwards i'm a notice about the state afterwards i'm a person that has quite a lot of you know person that has quite a lot of you know person that has quite a lot of you know my um my um my um narrativizing mind is very active i narrativizing mind is very active i narrativizing mind is very active i think a lot i think a lot of words you think a lot i think a lot of words you think a lot i think a lot of words you know i think a lot of thoughts yes this know i think a lot of thoughts yes this know i think a lot of thoughts yes this is maybe also the elevation of intellect is maybe also the elevation of intellect is maybe also the elevation of intellect you become sharper when i faster speed you become sharper when i faster speed you become sharper when i faster speed of light yes yes in that state though of light yes yes in that state though of light yes yes in that state though the uh i the uh i the uh i there was some cessation like afterwards there was some cessation like afterwards there was some cessation like afterwards there was a like a for me it was a there was a like a for me it was a there was a like a for me it was a slower you know like i feel now i feel slower you know like i feel now i feel slower you know like i feel now i feel sort of suspended pretty peaceful slow
1:00sort of suspended pretty peaceful slow sort of suspended pretty peaceful slow down yeah yeah and seeing it speed of down yeah yeah and seeing it speed of down yeah yeah and seeing it speed of light light light yes because we are light yes because we are light yes because we are light the nervous system electricity is the nervous system electricity is the nervous system electricity is electricity system and we go electricity system and we go electricity system and we go within that system and activate it into within that system and activate it into within that system and activate it into the deepest the deepest the deepest thus it cleanses us thus it cleanses us thus it cleanses us everything that we categorize we everything that we categorize we everything that we categorize we categorize everything according to our categorize everything according to our categorize everything according to our animal experience time itself the way we animal experience time itself the way we animal experience time itself the way we see time is categorized because our see time is categorized because our see time is categorized because our understanding of the cycles of the sun understanding of the cycles of the sun understanding of the cycles of the sun and the cycles of the earth and the and the cycles of the earth and the and the cycles of the earth and the cycles of the season cycles of the season cycles of the season but time itself but time itself but time itself there's no there's no there's no objective actual quality and it seems objective actual quality and it seems objective actual quality and it seems that through accessing different parts that through accessing different parts that through accessing different parts of the consciousness we can change the of the consciousness we can change the of the consciousness we can change the way we relate to time we can change the way we relate to time we can change the way we relate to time we can change the way we relate to disease we can change way we relate to disease we can change way we relate to disease we can change the way we relate to one another that the way we relate to one another that the way we relate to one another that mostly mostly mostly what civilization osho once said what civilization osho once said what civilization osho once said civilization is a clearing in the forest civilization is a clearing in the forest civilization is a clearing in the forest you know all of our systems all of our
1:01you know all of our systems all of our you know all of our systems all of our cities all of our laws all of our cities all of our laws all of our cities all of our laws all of our beliefs just a dent in nature and if you beliefs just a dent in nature and if you beliefs just a dent in nature and if you alter consciousness itself at the level alter consciousness itself at the level alter consciousness itself at the level of the individual let alone at their of the individual let alone at their of the individual let alone at their level of tribes and cultures and systems level of tribes and cultures and systems level of tribes and cultures and systems then we can formulate different laws then we can formulate different laws then we can formulate different laws different relationships when i see the different relationships when i see the different relationships when i see the the political debate takes place within the political debate takes place within the political debate takes place within very narrow parameters we should very narrow parameters we should very narrow parameters we should regulate this we should fund this we regulate this we should fund this we regulate this we should fund this we shouldn't do that for me this feels like shouldn't do that for me this feels like shouldn't do that for me this feels like a very small a very small a very small conversation brexit don't brexit trump conversation brexit don't brexit trump conversation brexit don't brexit trump don't trump for me it's like well this don't trump for me it's like well this don't trump for me it's like well this is a tiny molecule of the conversation is a tiny molecule of the conversation is a tiny molecule of the conversation and what we need to access is a and what we need to access is a and what we need to access is a transcendent different realm about the transcendent different realm about the transcendent different realm about the way we organize our cultures more way we organize our cultures more way we organize our cultures more truthfully in alignment with who we are truthfully in alignment with who we are truthfully in alignment with who we are as individuals and who we are as as individuals and who we are as as individuals and who we are as societies if it's possible to find societies if it's possible to find societies if it's possible to find different ways of sharing resources different ways of sharing resources different ways of sharing resources let's use those if it's possible to find let's use those if it's possible to find let's use those if it's possible to find different ways of healing our bodies different ways of healing our bodies different ways of healing our bodies let's use them it's actually a very let's use them it's actually a very let's use them it's actually a very practical system that i would advocate
1:02practical system that i would advocate practical system that i would advocate for rather than continually advocating for rather than continually advocating for rather than continually advocating for systems that retain power in a very for systems that retain power in a very for systems that retain power in a very narrow bandwidth of our social systems narrow bandwidth of our social systems narrow bandwidth of our social systems almost anything you look at as a problem almost anything you look at as a problem almost anything you look at as a problem in the world today whether it's in the world today whether it's in the world today whether it's ecological meltdown medical meltdown bad ecological meltdown medical meltdown bad ecological meltdown medical meltdown bad food being proliferated it's because for food being proliferated it's because for food being proliferated it's because for someone it's not a problem for someone someone it's not a problem for someone someone it's not a problem for someone it's beneficial ecological meltdown not it's beneficial ecological meltdown not it's beneficial ecological meltdown not a problem for halliburton uh food the a problem for halliburton uh food the a problem for halliburton uh food the diet of the american or anglophonic diet of the american or anglophonic diet of the american or anglophonic world not a problem for the industries world not a problem for the industries world not a problem for the industries that control it the level of heart that control it the level of heart that control it the level of heart disease cancer not a problem for the disease cancer not a problem for the disease cancer not a problem for the people that produce the drugs exactly people that produce the drugs exactly people that produce the drugs exactly solve those problems we can no longer solve those problems we can no longer solve those problems we can no longer trust this system trust this system trust this system we have to learn to transcend the way we we have to learn to transcend the way we we have to learn to transcend the way we are schooled are schooled are schooled and the way we are able to use our brain and the way we are able to use our brain and the way we are able to use our brain which is 20 percent which is 20 percent which is 20 percent before it wasn't before it wasn't before it wasn't not too much the matter because the
1:03not too much the matter because the not too much the matter because the industrialization and all was not at industrialization and all was not at industrialization and all was not at that big scale that refined that big scale that refined that big scale that refined and and control to make money and to control our control to make money and to control our control to make money and to control our minds of uh how to make more and to make minds of uh how to make more and to make minds of uh how to make more and to make more money so that is only the last 200 more money so that is only the last 200 more money so that is only the last 200 years or something and now it's really years or something and now it's really years or something and now it's really embedded in psychological control over embedded in psychological control over embedded in psychological control over the people i say okay i don't mind what the people i say okay i don't mind what the people i say okay i don't mind what you guys all do hey you want to make you guys all do hey you want to make you guys all do hey you want to make money i understand but i want to have money i understand but i want to have money i understand but i want to have hundred percent control over my mind no hundred percent control over my mind no hundred percent control over my mind no because i don't trust you guys anymore because i don't trust you guys anymore because i don't trust you guys anymore so i found a way to tap into the brain so i found a way to tap into the brain so i found a way to tap into the brain and to find a way to go past this and to find a way to go past this and to find a way to go past this conditioned mind conditioned mind conditioned mind and there suddenly i find there are ways and there suddenly i find there are ways and there suddenly i find there are ways to heal myself there are ways to pass it to heal myself there are ways to pass it to heal myself there are ways to pass it on to anybody else there are ways to on to anybody else there are ways to on to anybody else there are ways to deal with depression and mental deal with depression and mental deal with depression and mental disorders there are ways to get more disorders there are ways to get more disorders there are ways to get more energy out of myself i own my own mind
1:04energy out of myself i own my own mind energy out of myself i own my own mind and i'm showing this to others and i'm showing this to others and i'm showing this to others hey own your own mind it's possible we hey own your own mind it's possible we hey own your own mind it's possible we got millions of data that we are so got millions of data that we are so got millions of data that we are so conditioned through hundreds and years conditioned through hundreds and years conditioned through hundreds and years of of of stealth and stealth and stealth and being uh brainwashed in in certain ways being uh brainwashed in in certain ways being uh brainwashed in in certain ways that is serving a system our schooling that is serving a system our schooling that is serving a system our schooling is serving a system wherein we get is serving a system wherein we get is serving a system wherein we get careers and all that careers and all that careers and all that it's not necessarily serving happiness it's not necessarily serving happiness it's not necessarily serving happiness strength and health strength and health strength and health so it was the dave asprey in this so it was the dave asprey in this so it was the dave asprey in this podcast he asked me whim well podcast he asked me whim well podcast he asked me whim well i never asked this question i never asked this question i never asked this question what do you think of enlightenment what do you think of enlightenment what do you think of enlightenment and uh please put it in one sentence and uh please put it in one sentence and uh please put it in one sentence all bibles and qurans written on that all bibles and qurans written on that all bibles and qurans written on that [ __ ] so i i i i i came with the oh i got [ __ ] so i i i i i came with the oh i got [ __ ] so i i i i i came with the oh i got it it it just be happy strong and healthy and the just be happy strong and healthy and the just be happy strong and healthy and the rest is [ __ ]
1:05rest is [ __ ] rest is [ __ ] so that [ __ ] so that [ __ ] so that [ __ ] the way we are defending and carrying we the way we are defending and carrying we the way we are defending and carrying we are not light but dark we are not light are not light but dark we are not light are not light but dark we are not light but heavy but heavy but heavy that [ __ ] needs to go that [ __ ] needs to go that [ __ ] needs to go and and ask yourself every morning ask yourself every morning ask yourself every morning uh are you happy strong and healthy are uh are you happy strong and healthy are uh are you happy strong and healthy are you going for your dream vision are you you going for your dream vision are you you going for your dream vision are you going for your state of your your going for your state of your your going for your state of your your subconscious subconscious subconscious are you learning how to make full usage are you learning how to make full usage are you learning how to make full usage of your own mind of your own mind of your own mind so the spirit is able to grow and your so the spirit is able to grow and your so the spirit is able to grow and your soul is able to shine like the sun and soul is able to shine like the sun and soul is able to shine like the sun and it's there because the rest is [ __ ] it's there because the rest is [ __ ] it's there because the rest is [ __ ] if you don't if you don't if you don't i think most people don't believe that i think most people don't believe that i think most people don't believe that it is possible to be happy i think most it is possible to be happy i think most it is possible to be happy i think most people don't believe it i think most people don't believe it i think most people don't believe it i think most people think this is life i mean if you people think this is life i mean if you people think this is life i mean if you think about uh some of the philosophical think about uh some of the philosophical think about uh some of the philosophical ideas that govern the cultures that we ideas that govern the cultures that we ideas that govern the cultures that we are from you know life is suffering uh are from you know life is suffering uh are from you know life is suffering uh you have to work hard you know like you have to work hard you know like you have to work hard you know like these kind of like people don't most of these kind of like people don't most of these kind of like people don't most of the people i talk to don't think oh it's the people i talk to don't think oh it's
1:06the people i talk to don't think oh it's possible to live a blissful life free possible to live a blissful life free possible to live a blissful life free from tyranny i got i got it this morning from tyranny i got i got it this morning from tyranny i got i got it this morning i had to talk with my son about this i had to talk with my son about this i had to talk with my son about this ainum your son who is here with us ainum your son who is here with us ainum your son who is here with us managing this situation brilliantly managing this situation brilliantly managing this situation brilliantly responding to your constant demands for responding to your constant demands for responding to your constant demands for photographs yeah yeah yeah a lot more photographs yeah yeah yeah a lot more photographs yeah yeah yeah a lot more yeah yeah what did you say logistically is doing what did you say logistically is doing what did you say logistically is doing everything around me yeah uh i i was not everything around me yeah uh i i was not everything around me yeah uh i i was not into anything i had uh uh uh had to pay into anything i had uh uh uh had to pay into anything i had uh uh uh had to pay the the taxes taxes taxes i'm not into paper so i had a guilt with i'm not into paper so i had a guilt with i'm not into paper so i had a guilt with the taxes and uh and then he came along the taxes and uh and then he came along the taxes and uh and then he came along he built it uh built this format of this he built it uh built this format of this he built it uh built this format of this website and all website and all website and all in in in into it but this morning we had a into it but this morning we had a into it but this morning we had a discussion and this this called discussion and this this called discussion and this this called you cannot say that everybody you cannot say that everybody you cannot say that everybody wants to be happiness because there is wants to be happiness because there is wants to be happiness because there is no light without the dark no light without the dark no light without the dark you got to experience some [ __ ] shitty you got to experience some [ __ ] shitty you got to experience some [ __ ] shitty moments to appreciate moments to appreciate moments to appreciate the feelings which are so uplifting and the feelings which are so uplifting and the feelings which are so uplifting and elevating and nice and great i said
1:07elevating and nice and great i said elevating and nice and great i said absolutely i do agree absolutely i do agree absolutely i do agree because because because yes i do i do uh uh there because what yes i do i do uh uh there because what yes i do i do uh uh there because what what i what i what i say is we found the compelling evidence say is we found the compelling evidence say is we found the compelling evidence of the key components of the autonomous of the key components of the autonomous of the key components of the autonomous processes inside the brain related to processes inside the brain related to processes inside the brain related to mood regulation and that mood regulation mood regulation and that mood regulation mood regulation and that mood regulation emotion emotion emotion is is i found ways to regulate that i found ways to regulate that i found ways to regulate that at will consciously for those in need at will consciously for those in need at will consciously for those in need and for and who are the ones who need it and for and who are the ones who need it and for and who are the ones who need it people who are depressed people who are depressed people who are depressed or having bipolar issues or psychosis or having bipolar issues or psychosis or having bipolar issues or psychosis schizophrenia anxiety fear ptsd trauma schizophrenia anxiety fear ptsd trauma schizophrenia anxiety fear ptsd trauma all those things the real terrorists of all those things the real terrorists of all those things the real terrorists of our mind our mind our mind we are able to regulate guys it's there we are able to regulate guys it's there we are able to regulate guys it's there we found the ways to tap into the brain we found the ways to tap into the brain we found the ways to tap into the brain and take over the control when is and take over the control when is and take over the control when is necessary for the rest the life let it necessary for the rest the life let it necessary for the rest the life let it be very very colorful
1:08be very very colorful be very very colorful that's a really beautiful message let me that's a really beautiful message let me that's a really beautiful message let me make sure that i've asked you everything make sure that i've asked you everything make sure that i've asked you everything that i need to it's been amazing hanging that i need to it's been amazing hanging that i need to it's been amazing hanging out with you out with you out with you but i i would like to understand before but i i would like to understand before but i i would like to understand before we go we go we go let me understand before we go let me understand before we go let me understand before we go like can you connect with the person like can you connect with the person like can you connect with the person that you were before you had access to that you were before you had access to that you were before you had access to this information can you this information can you this information can you remember living a life where you didn't remember living a life where you didn't remember living a life where you didn't have this zeal where you didn't have have this zeal where you didn't have have this zeal where you didn't have this certainty can you remember feeling this certainty can you remember feeling this certainty can you remember feeling like oh god i'm depressed today like oh god i'm depressed today like oh god i'm depressed today oh yeah oh yeah oh yeah i mean i mean i mean i came from these valleys i came from these valleys i came from these valleys depression and all depression and all depression and all i know those won't i know those won't i know those won't i lost my wife in 95 she jumped from i lost my wife in 95 she jumped from i lost my wife in 95 she jumped from eight story down jesus christ i mean uh eight story down jesus christ i mean uh eight story down jesus christ i mean uh and he is my oldest son there is the and he is my oldest son there is the and he is my oldest son there is the oldest son he was a oldest son he was a oldest son he was a he was 11 at a at a time and the he was 11 at a at a time and the he was 11 at a at a time and the youngest was like seven years younger youngest was like seven years younger youngest was like seven years younger this is our imaginable pain you lost this is our imaginable pain you lost this is our imaginable pain you lost your wife they left them broken-hearted your wife they left them broken-hearted your wife they left them broken-hearted and you know what
1:09and you know what and you know what she was she had schizophrenia she was she had schizophrenia she was she had schizophrenia yeah as they called it and they put all yeah as they called it and they put all yeah as they called it and they put all kinds of injections into her and kinds of injections into her and kinds of injections into her and anti-depressives and she only got worse anti-depressives and she only got worse anti-depressives and she only got worse so that is my burden that is my start of so that is my burden that is my start of so that is my burden that is my start of my journey deeply within to seek solace my journey deeply within to seek solace my journey deeply within to seek solace to seek solutions i wasn't aware of that to seek solutions i wasn't aware of that to seek solutions i wasn't aware of that i was only brokenhearted and having i was only brokenhearted and having i was only brokenhearted and having little money and have four kids little money and have four kids little money and have four kids to bring them up uh by myself to bring them up uh by myself to bring them up uh by myself and no wife around me i mean the the and no wife around me i mean the the and no wife around me i mean the the love of my life beautiful lady love of my life beautiful lady love of my life beautiful lady very lusty in life and beautiful she was very lusty in life and beautiful she was very lusty in life and beautiful she was beautiful look look at him there's a an beautiful look look at him there's a an beautiful look look at him there's a an answer for a guy handsome young man and answer for a guy handsome young man and answer for a guy handsome young man and i got three more man and i i got two i got three more man and i i got two i got three more man and i i got two daughters and two sons and they are all daughters and two sons and they are all daughters and two sons and they are all very handsome and pretty and this and very handsome and pretty and this and very handsome and pretty and this and that she was very pretty and very alive that she was very pretty and very alive that she was very pretty and very alive but then this terrorist in the mind and but then this terrorist in the mind and but then this terrorist in the mind and then a then a then a regular healthcare regular healthcare regular healthcare with all their knowledge all the doctors
1:10with all their knowledge all the doctors with all their knowledge all the doctors ships and professorships and whatever ships and professorships and whatever ships and professorships and whatever they got in knowledge it just got worse they got in knowledge it just got worse they got in knowledge it just got worse and she jumped and she jumped and she jumped she gave it a kiss to to the little she gave it a kiss to to the little she gave it a kiss to to the little babies babies babies before she went she was very conscious before she went she was very conscious before she went she was very conscious of what it was it was a real terrorist a of what it was it was a real terrorist a of what it was it was a real terrorist a real terror real terror real terror and that terror now we are able to and that terror now we are able to and that terror now we are able to tackle tackle tackle i found as a drop out of school i found as a drop out of school i found as a drop out of school in my uh in my journey since then in my uh in my journey since then in my uh in my journey since then uh finding a and a looking into nature uh finding a and a looking into nature uh finding a and a looking into nature yeah the cold brought me stillness in in yeah the cold brought me stillness in in yeah the cold brought me stillness in in my mind the breathing brought stillness my mind the breathing brought stillness my mind the breathing brought stillness like control over the emotion and then i like control over the emotion and then i like control over the emotion and then i came came came i did uh many records i did uh many records i did uh many records and then the scientific world came and then the scientific world came and then the scientific world came to me and they began to experiment and to me and they began to experiment and to me and they began to experiment and now i have come in connection with the now i have come in connection with the now i have come in connection with the psychiatrists in the world and the best psychiatrists in the world and the best psychiatrists in the world and the best top researchers on the dna the best ones
1:11top researchers on the dna the best ones top researchers on the dna the best ones as a drop out of school and i'm showing as a drop out of school and i'm showing as a drop out of school and i'm showing them them them how to go and tap into the deepest part how to go and tap into the deepest part how to go and tap into the deepest part of the brain and to learn to re-regulate of the brain and to learn to re-regulate of the brain and to learn to re-regulate anything anything anything that deals with our mood which means uh that deals with our mood which means uh that deals with our mood which means uh depression psychosis bipolar depression psychosis bipolar depression psychosis bipolar schizophrenia uh trauma schizophrenia uh trauma schizophrenia uh trauma fear uh anxiety yes so anything of those fear uh anxiety yes so anything of those fear uh anxiety yes so anything of those we are able to tackle this is my message we are able to tackle this is my message we are able to tackle this is my message it comes from a broken heart and now it it comes from a broken heart and now it it comes from a broken heart and now it is full circle we got the knowledge it is full circle we got the knowledge it is full circle we got the knowledge it came from came from came from nature nature and nature has the answers whereas the and nature has the answers whereas the and nature has the answers whereas the books are failing and the system is books are failing and the system is books are failing and the system is failing and we got this message now for failing and we got this message now for failing and we got this message now for you and this is my podcast with you you and this is my podcast with you you and this is my podcast with you you go also very fast you go also very fast you go also very fast past all the perceived limits and the past all the perceived limits and the past all the perceived limits and the conditioned mind conditioned mind within this system you are a true seeker within this system you are a true seeker within this system you are a true seeker and and thus we
1:12thus we thus we find true findings and this is one find true findings and this is one find true findings and this is one this is good stuff this is good stuff this is good stuff thanks wim hof thank you what about how thanks wim hof thank you what about how thanks wim hof thank you what about how did you did you did you may say may say may say i feel that we have established that you i feel that we have established that you i feel that we have established that you have discovered something that is very have discovered something that is very have discovered something that is very powerful i feel that we uh established powerful i feel that we uh established powerful i feel that we uh established that this is something that can be that this is something that can be that this is something that can be conveyed to other people that it's not conveyed to other people that it's not conveyed to other people that it's not just an anomaly just an anomaly just an anomaly a quirk it's something that we can a quirk it's something that we can a quirk it's something that we can all learn and we can perhaps think about all learn and we can perhaps think about all learn and we can perhaps think about how to make this information accessible how to make this information accessible how to make this information accessible and simple and useful to a number of and simple and useful to a number of and simple and useful to a number of people with all sorts of different people with all sorts of different people with all sorts of different abilities and all sorts of different abilities and all sorts of different abilities and all sorts of different challenges challenges challenges it's interesting for me to think about it's interesting for me to think about it's interesting for me to think about the moment of inception being one of the moment of inception being one of the moment of inception being one of loss and pain and loss and pain and loss and pain and the sort of ordinary tragedy of losing the sort of ordinary tragedy of losing the sort of ordinary tragedy of losing somebody to suicide and manic depression or schizophrenia manic depression or schizophrenia schizophrenia schizophrenia schizophrenia how how then prior to these techniques did you
1:13then prior to these techniques did you then prior to these techniques did you survive as a father how did you deal survive as a father how did you deal survive as a father how did you deal with grieving children how do you deal with grieving children how do you deal with grieving children how do you deal with that how did you deal with that with that how did you deal with that with that how did you deal with that what was the process what was the process what was the process yeah with the grieving children i was yeah with the grieving children i was yeah with the grieving children i was just being with them we just being with them we just being with them we but the children made me survive nature but the children made me survive nature but the children made me survive nature healed me healed me healed me that it is you you can't think you gotta that it is you you can't think you gotta that it is you you can't think you gotta be be be i remember uh every weekend uh uh uh i remember uh every weekend uh uh uh i remember uh every weekend uh uh uh after the uh after the uh after the uh during the night uh they came to my bed during the night uh they came to my bed during the night uh they came to my bed and we slept all the five together like and we slept all the five together like and we slept all the five together like a nest a nest a nest and and a a very it closes it's naturally that a a very it closes it's naturally that a a very it closes it's naturally that it closes that it becomes a nest again a it closes that it becomes a nest again a it closes that it becomes a nest again a place of safety place of safety place of safety and without thinking you just do it you and without thinking you just do it you and without thinking you just do it you are simply there for them 100 are simply there for them 100 are simply there for them 100 and the loss later i began to work on
1:14and the loss later i began to work on and the loss later i began to work on my broken heart but there was no time my broken heart but there was no time my broken heart but there was no time of dealing with the broken heart uh or of dealing with the broken heart uh or of dealing with the broken heart uh or the theme because the the theme because the the theme because the four children are very demanding four children are very demanding four children are very demanding but beautifully also because they don't but beautifully also because they don't but beautifully also because they don't let you think too much about your source let you think too much about your source let you think too much about your source and your and your and your grief also it seems that for me that you grief also it seems that for me that you grief also it seems that for me that you instinctively instinctively instinctively use thought as most people understand it use thought as most people understand it use thought as most people understand it merely as a means to communicate and merely as a means to communicate and merely as a means to communicate and articulate deeper experiences even when articulate deeper experiences even when articulate deeper experiences even when we were we were we were in the river and i was in the river i in the river and i was in the river i in the river and i was in the river i was cold you know i'm telling you right was cold you know i'm telling you right was cold you know i'm telling you right okay i'm cold now you're saying uh like okay i'm cold now you're saying uh like okay i'm cold now you're saying uh like i was expecting you're gonna say right i was expecting you're gonna say right i was expecting you're gonna say right breathe in through the right nostril breathe in through the right nostril breathe in through the right nostril block the left nostril now exhale block the left nostril now exhale block the left nostril now exhale through the mouth now hold pull the uh through the mouth now hold pull the uh through the mouth now hold pull the uh mulabanda tighten ariana banda i was mulabanda tighten ariana banda i was mulabanda tighten ariana banda i was thinking oh it's gonna be like you know thinking oh it's gonna be like you know thinking oh it's gonna be like you know very prescriptive but you said instead very prescriptive but you said instead very prescriptive but you said instead no just be in the cold be in the cold no just be in the cold be in the cold no just be in the cold be in the cold and then let your body do what their and then let your body do what their and then let your body do what their body is able to do and like in this body is able to do and like in this body is able to do and like in this moment i moment i moment i uh recognize that
1:15uh recognize that uh recognize that you know like because i said to you also you know like because i said to you also you know like because i said to you also what shall i do where should i put the what shall i do where should i put the what shall i do where should i put the attention don't put it nowhere nowhere attention don't put it nowhere nowhere attention don't put it nowhere nowhere don't put the attention nowhere don't put the attention nowhere don't put the attention nowhere other things i remember from this brief other things i remember from this brief other things i remember from this brief experience uh when we were doing the is experience uh when we were doing the is experience uh when we were doing the is that tai chi we were doing on the show that tai chi we were doing on the show that tai chi we were doing on the show what were we doing oh no it just came up what were we doing oh no it just came up what were we doing oh no it just came up with that you came up with that with that you came up with that with that you came up with that improvised tai chi actually improvised tai chi actually improvised tai chi actually i don't know what that was i was just i don't know what that was i was just i don't know what that was i was just actually around once i had no toilet and actually around once i had no toilet and actually around once i had no toilet and i had to i had to i had to do my poopie do my poopie do my poopie so i had to stand in this awkward so i had to stand in this awkward so i had to stand in this awkward position position position they call it a horse stance they call it a horse stance they call it a horse stance the sheena banda the thing is i lately did it for three the thing is i lately did it for three hours a uh barefoot in the snow and you hours a uh barefoot in the snow and you hours a uh barefoot in the snow and you know what in three days i do it with know what in three days i do it with know what in three days i do it with anybody anybody anybody in the snow barefoot standing in that in the snow barefoot standing in that in the snow barefoot standing in that awkward uh awkward uh awkward uh horse horse horse uh stance yes yes which activates the uh stance yes yes which activates the uh stance yes yes which activates the adrenal axis adrenal axis adrenal axis so when did you know that it
1:16so when did you know that it so when did you know that it actuates the drain actuates the drain actuates the drain when you go into the culture you learn when you go into the culture you learn when you go into the culture you learn [Laughter] [Laughter] it's interesting mythically uh like in it's interesting mythically uh like in it's interesting mythically uh like in uh uh mythology the acknowledgment that to mythology the acknowledgment that to mythology the acknowledgment that to discover the truth of who you are you discover the truth of who you are you discover the truth of who you are you need to go into the belly of the beast need to go into the belly of the beast need to go into the belly of the beast you need to go under the ocean you need you need to go under the ocean you need you need to go under the ocean you need to go into the darkness into the pain to go into the darkness into the pain to go into the darkness into the pain that's where you will discover the true that's where you will discover the true that's where you will discover the true gift of the self if you never go below gift of the self if you never go below gift of the self if you never go below the surface if you never go under the the surface if you never go under the the surface if you never go under the skin then you will never discover the skin then you will never discover the skin then you will never discover the truth of who you are you will only truth of who you are you will only truth of who you are you will only vibrate on the vibrate on the vibrate on the higher frequencies so for you the cold higher frequencies so for you the cold higher frequencies so for you the cold has become your teacher you have become has become your teacher you have become has become your teacher you have become the the yogi of the cold from the cold the the yogi of the cold from the cold the the yogi of the cold from the cold you've discovered deep truths now um you've discovered deep truths now um you've discovered deep truths now um yeah the other thing when you're yeah the other thing when you're yeah the other thing when you're throwing the stick from my dog throwing the stick from my dog throwing the stick from my dog bear and you say rouse rouse which i bear and you say rouse rouse which i bear and you say rouse rouse which i guess is a dutch word for guess is a dutch word for guess is a dutch word for lost lost lost let it go let it go let it go let it go let it go let it go let me throw this stick on the talk let me throw this stick on the talk let me throw this stick on the talk listen i guess ah he speaks dutch listen i guess ah he speaks dutch listen i guess ah he speaks dutch universal yeah it's universal yeah so
1:17universal yeah it's universal yeah so universal yeah it's universal yeah so it's um for me it seems what one of the it's um for me it seems what one of the it's um for me it seems what one of the things that i am understanding is uh things that i am understanding is uh things that i am understanding is uh that that underneath the physical and material underneath the physical and material underneath the physical and material reality there is a truer realm which we reality there is a truer realm which we reality there is a truer realm which we can access through techniques and if we can access through techniques and if we can access through techniques and if we access it we can change ourselves if we access it we can change ourselves if we access it we can change ourselves if we never try to access it and the first never try to access it and the first never try to access it and the first point of not accessing it is to not point of not accessing it is to not point of not accessing it is to not believe it's there if you like there is believe it's there if you like there is believe it's there if you like there is no ulterior realm there's only this no ulterior realm there's only this no ulterior realm there's only this there's only what can be measured there there's only what can be measured there there's only what can be measured there is only the material world that means is only the material world that means is only the material world that means you are never going to investigate you you are never going to investigate you you are never going to investigate you are never going to have what you are never going to have what you are never going to have what you described as the most important described as the most important described as the most important ingredient the curiosity the curiosity ingredient the curiosity the curiosity ingredient the curiosity the curiosity that yes maybe it's possible another that yes maybe it's possible another that yes maybe it's possible another ingredient the faith and the optimism ingredient the faith and the optimism ingredient the faith and the optimism that i think it is possible to be happy that i think it is possible to be happy that i think it is possible to be happy i think it is possible to be strong when i think it is possible to be strong when i think it is possible to be strong when you have these beliefs then you can you have these beliefs then you can you have these beliefs then you can investigate with faith the possibility investigate with faith the possibility investigate with faith the possibility to become a different person which you to become a different person which you to become a different person which you must have needed a lot of when must have needed a lot of when must have needed a lot of when confronted with the loss of your confronted with the loss of your confronted with the loss of your children's mother you must have needed children's mother you must have needed children's mother you must have needed faith hope curiosity and then you can
1:18faith hope curiosity and then you can faith hope curiosity and then you can fall into nature because what i felt at fall into nature because what i felt at fall into nature because what i felt at that moment in that that moment in that that moment in that in that river was oh what i'm i'm not in that river was oh what i'm i'm not in that river was oh what i'm i'm not going to be because i have a facility going to be because i have a facility going to be because i have a facility for thought for fast thinking uh but for thought for fast thinking uh but for thought for fast thinking uh but they're often there are situations you they're often there are situations you they're often there are situations you cannot think your way out of there you cannot think your way out of there you cannot think your way out of there you just have to be you just have to be and just have to be you just have to be and just have to be you just have to be and let go and be let go and be let go and be in the cold water and then other in the cold water and then other in the cold water and then other energies that are not at the frequency energies that are not at the frequency energies that are not at the frequency of fast frenetic cerebral activity are of fast frenetic cerebral activity are of fast frenetic cerebral activity are able to be accessed yes i mean able to be accessed yes i mean able to be accessed yes i mean they will after this they will after this they will after this and if you go regularly into the and if you go regularly into the and if you go regularly into the the cold shower uh the cold shower uh the cold shower uh a cold shower a day uh it keeps the a cold shower a day uh it keeps the a cold shower a day uh it keeps the doctor away doctor away doctor away it we will even become better it we will even become better it we will even become better at it do you think i will win at it do you think i will win at it do you think i will win um um um yeah i'm doubting now no you will man i think that's a really fantastic man i think that's a really fantastic podcast i i've really enjoyed the podcast i i've really enjoyed the podcast i i've really enjoyed the experience of getting in the war of experience of getting in the war of experience of getting in the war of playing with the dog of hanging out in
1:19playing with the dog of hanging out in playing with the dog of hanging out in our pants doing what i thought was tai our pants doing what i thought was tai our pants doing what i thought was tai chi but it's actually something you were chi but it's actually something you were chi but it's actually something you were making up on the side of a river just making up on the side of a river just making up on the side of a river just two guys standing in pants two guys standing in pants two guys standing in pants moving about i hope people will enjoy moving about i hope people will enjoy moving about i hope people will enjoy the video footage we'll have to we'll the video footage we'll have to we'll the video footage we'll have to we'll have to release that i'm very interested have to release that i'm very interested have to release that i'm very interested in your continued exploration of these in your continued exploration of these in your continued exploration of these techniques and i would like to help you techniques and i would like to help you techniques and i would like to help you in popularizing them and communicating in popularizing them and communicating in popularizing them and communicating them in a way that's accessible in music them in a way that's accessible in music them in a way that's accessible in music that that is great i think you're a that that is great i think you're a that that is great i think you're a great man in bringing great man in bringing great man in bringing uh complicated matters to the people and uh complicated matters to the people and uh complicated matters to the people and with that the awareness with that the awareness with that the awareness and and with that physical awareness and with that physical awareness and with that physical awareness and physical ability to deal physical ability to deal physical ability to deal with uh things like emotions with uh things like emotions with uh things like emotions and uh and faith let's have faith back and uh and faith let's have faith back and uh and faith let's have faith back again that we are able to regulate our again that we are able to regulate our again that we are able to regulate our own happiness strength and health own happiness strength and health own happiness strength and health it's all about that guys and it's there it's all about that guys and it's there it's all about that guys and it's there we got all the evidence and we are in we got all the evidence and we are in we got all the evidence and we are in popular rising uh together with this man popular rising uh together with this man popular rising uh together with this man and with this man and
1:20and with this man and and with this man and we are just two blokes bringing we are just two blokes bringing we are just two blokes bringing something very complicated in very something very complicated in very something very complicated in very simple ways to you because it's there simple ways to you because it's there simple ways to you because it's there because we love you all right wim hof because we love you all right wim hof because we love you all right wim hof thank you very much for coming on under thank you very much for coming on under thank you very much for coming on under the skin right on the skin right on the skin right on fantastic yeah great great fantastic yeah great great fantastic yeah great great right we paused for we thought the right we paused for we thought the right we paused for we thought the podcast was over there but then we kept podcast was over there but then we kept podcast was over there but then we kept talking and wim said this which was very talking and wim said this which was very talking and wim said this which was very interesting which i wanted to include in interesting which i wanted to include in interesting which i wanted to include in the podcast so there was a little gap the podcast so there was a little gap the podcast so there was a little gap and then he said this there must be uh and then he said this there must be uh and then he said this there must be uh consciousness prior to mata you know not consciousness prior to mata you know not consciousness prior to mata you know not oh yeah there is yeah metaphysically oh yeah there is yeah metaphysically oh yeah there is yeah metaphysically dynamically the it uh dynamically the it uh dynamically the it uh big bang that's the most stupid thing uh big bang that's the most stupid thing uh big bang that's the most stupid thing uh in the world existence uh that in the world existence uh that in the world existence uh that it all began with the big bang what are you talking about it's a big what are you talking about it's a big thought of the universe or what and and thought of the universe or what and and thought of the universe or what and and then life like we are began then life like we are began then life like we are began there is a there is a there is a there is a uh there is a uh there is a uh there is simply a there is simply a there is simply a a matter a matter a matter which we are not able to measure with
1:21which we are not able to measure with which we are not able to measure with the devices we have yes yes yes yes yes the devices we have yes yes yes yes yes the devices we have yes yes yes yes yes yes and that gets into matter yes and that gets into matter yes and that gets into matter and when that matter comes then we are and when that matter comes then we are and when that matter comes then we are able to work with our consciousness able to work with our consciousness able to work with our consciousness on that matter to bring it back on that matter to bring it back on that matter to bring it back to that to that to that state state state wherein it was wherein it was wherein it was and now release it to get back into that and now release it to get back into that and now release it to get back into that state state and there is the soul there is the and there is the soul there is the and there is the soul there is the beautiful soul which is immortal and beautiful soul which is immortal and beautiful soul which is immortal and indestructible indestructible indestructible there we find a relief of the fear there we find a relief of the fear there we find a relief of the fear and the concept of what is death and the concept of what is death and the concept of what is death yes and it and that should become yes and it and that should become yes and it and that should become physical and now we have the devices to physical and now we have the devices to physical and now we have the devices to show show show uh by dna research and big microscopes uh by dna research and big microscopes uh by dna research and big microscopes etc how the metaphysics and how the etc how the metaphysics and how the etc how the metaphysics and how the metadynamics metadynamics metadynamics work before work before work before while it goes into matter and when it is while it goes into matter and when it is
1:22while it goes into matter and when it is released it's like a telephone it's a released it's like a telephone it's a released it's like a telephone it's a body body and when your telephone is kaput your and when your telephone is kaput your and when your telephone is kaput your information your consciousness is still information your consciousness is still information your consciousness is still in the icloud in the icloud in the icloud it's it's not dependent on our body but it's it's not dependent on our body but it's it's not dependent on our body but with our body we are able to do what with our body we are able to do what with our body we are able to do what those people who are passed away those people who are passed away those people who are passed away were not able to do and they passed away were not able to do and they passed away were not able to do and they passed away and their codes their consciousness is and their codes their consciousness is and their codes their consciousness is encrypted in our genome expressions and encrypted in our genome expressions and encrypted in our genome expressions and now we have found a way to tap in now we have found a way to tap in now we have found a way to tap in and to clarify and to clarify and to clarify and thus we do the breathing i bring the and thus we do the breathing i bring the and thus we do the breathing i bring the people with their consciousness inside people with their consciousness inside people with their consciousness inside and at a certain moment people begin to and at a certain moment people begin to and at a certain moment people begin to yell there isn't that strange thing like yell there isn't that strange thing like yell there isn't that strange thing like two days ago with 800 people are you two days ago with 800 people are you two days ago with 800 people are you ready to do this in the round house or ready to do this in the round house or ready to do this in the round house or something yeah that thing that looks something yeah that thing that looks something yeah that thing that looks like a hangpan like a hangpan like a hangpan i use by the way very good in uh playing i use by the way very good in uh playing i use by the way very good in uh playing the impact the impact the impact it's nice oh yeah oh yeah yeah that it's nice oh yeah oh yeah yeah that it's nice oh yeah oh yeah yeah that thing that pan that's beautiful that thing that pan that's beautiful that thing that pan that's beautiful that thing i know that yeah so well you were
1:23thing i know that yeah so well you were thing i know that yeah so well you were there and you hear people have like uh there and you hear people have like uh there and you hear people have like uh sort of speaking in tongues type sort of speaking in tongues type sort of speaking in tongues type experiences yes experiences yes experiences yes yeah yeah yeah gloss yeah yeah yeah gloss yeah yeah yeah gloss like spirits captured spirits are very like spirits captured spirits are very like spirits captured spirits are very much related to physical genome much related to physical genome much related to physical genome expressions our genetical codes or for expressions our genetical codes or for expressions our genetical codes or for the past generations the past generations the past generations are like captivated spirits those are like captivated spirits those are like captivated spirits those spirits have lived and they left a spirits have lived and they left a spirits have lived and they left a certain kind of genome expression which certain kind of genome expression which certain kind of genome expression which is embedded in a in the passage through is embedded in a in the passage through is embedded in a in the passage through the sperm the sperm the sperm into our little new conception and into our little new conception and into our little new conception and there goes to the light and it grows there goes to the light and it grows there goes to the light and it grows into a baby and it has certain kinds of into a baby and it has certain kinds of into a baby and it has certain kinds of dna uh inscriptions dna uh inscriptions dna uh inscriptions we are able being alive we are able being alive we are able being alive to tap in to tap in to tap in into the genome expression it's not only into the genome expression it's not only into the genome expression it's not only epigenetics i go a level beyond epigenetics i go a level beyond epigenetics i go a level beyond i mean in a sense as you said before i mean in a sense as you said before i mean in a sense as you said before it's an entirely new paradigm that's it's an entirely new paradigm that's it's an entirely new paradigm that's accessible when i listen to this it
1:24accessible when i listen to this it accessible when i listen to this it makes me think that all these billions makes me think that all these billions makes me think that all these billions of years of history and evolution of years of history and evolution of years of history and evolution uh uh is merely the expression of a conscious is merely the expression of a conscious is merely the expression of a conscious force realizing itself as matter until force realizing itself as matter until force realizing itself as matter until that until its inaugural consciousness that until its inaugural consciousness that until its inaugural consciousness can be once again re-accessed and it can be once again re-accessed and it can be once again re-accessed and it feels like we're almost at that point feels like we're almost at that point feels like we're almost at that point even though it's a time that seems even though it's a time that seems even though it's a time that seems culturally and socially defined by a culturally and socially defined by a culturally and socially defined by a certain kind of darkness surely this certain kind of darkness surely this certain kind of darkness surely this consciousness knows how to realize consciousness knows how to realize consciousness knows how to realize itself through us the light will prevail itself through us the light will prevail itself through us the light will prevail will prevail nice one man will prevail nice one man will prevail nice one man thanks for listening i hope you enjoyed thanks for listening i hope you enjoyed thanks for listening i hope you enjoyed that episode with wim remember don't try that episode with wim remember don't try that episode with wim remember don't try any of those techniques any of those techniques any of those techniques in bloody water you lunatics in bloody water you lunatics in bloody water you lunatics it's dangerous go and look at his it's dangerous go and look at his it's dangerous go and look at his website and learn about it properly like website and learn about it properly like website and learn about it properly like i have done and have since become a very i have done and have since become a very i have done and have since become a very very powerful fella very powerful fella very powerful fella next week we're going to be listening to next week we're going to be listening to next week we're going to be listening to teresa chung she's a spiritualist she's teresa chung she's a spiritualist she's teresa chung she's a spiritualist she's a wise woman she's going to bring some a wise woman she's going to bring some a wise woman she's going to bring some much needed feminine power to this
1:25much needed feminine power to this much needed feminine power to this podcast i'm very excited for you to hear podcast i'm very excited for you to hear podcast i'm very excited for you to hear her she was a wonderful person to meet her she was a wonderful person to meet her she was a wonderful person to meet she wrote some fantastic books about she wrote some fantastic books about she wrote some fantastic books about mysticism and it was very enjoyable mysticism and it was very enjoyable mysticism and it was very enjoyable talking with her talking with her talking with her in the meantime you have a listen to in the meantime you have a listen to in the meantime you have a listen to some old ones jack monroe adam curtis some old ones jack monroe adam curtis some old ones jack monroe adam curtis fern cotton janice vera farkas they've fern cotton janice vera farkas they've fern cotton janice vera farkas they've all been on so check them remember i'm all been on so check them remember i'm all been on so check them remember i'm doing those live shows at the moment doing those live shows at the moment doing those live shows at the moment come and see me go over come and see me go over come and see me go over russellbrand.com russellbrand.com russellbrand.com and uh mentors the audiobook's very good and uh mentors the audiobook's very good and uh mentors the audiobook's very good some made some mind listen to it they some made some mind listen to it they some made some mind listen to it they said they liked it anyway i love you said they liked it anyway i love you said they liked it anyway i love you thanks for listening stay with us bye thanks for listening stay with us bye thanks for listening stay with us bye thanks for watching this podcast and thanks for watching this podcast and thanks for watching this podcast and going all the way to the end of it going all the way to the end of it going all the way to the end of it because you should kind of click the because you should kind of click the because you should kind of click the bell might not be over there and uh bell might not be over there and uh bell might not be over there and uh subscribing so that we can subscribing so that we can subscribing so that we can infiltrate infiltrate infiltrate your serenity and peace of mind with your serenity and peace of mind with your serenity and peace of mind with jangling bells and buses thank you