Forbidden Castle Podcast EP 4 D B Cooper and The Cold
00:00all right what's the topic of discussion all right what's the topic of discussion here here here I don't know yet but I don't know yet but I don't know yet but we have merged coming it's true we do we have merged coming it's true we do we have merged coming it's true we do what's the website called what's the website called what's the website called uh uh uh I'll look I'll look right now it's not I'll look I'll look right now it's not I'll look I'll look right now it's not up yet but it probably will be by the up yet but it probably will be by the up yet but it probably will be by the time this is up if it ever gets out time this is up if it ever gets out time this is up if it ever gets out it's uh gonna be the it's uh gonna be the it's uh gonna be the forbiddencastle.com forbiddencastle.com forbiddencastle.com that's dirty that's dirty that's dirty and I can put like a little screen and I can put like a little screen and I can put like a little screen recording of the website up there oh recording of the website up there oh recording of the website up there oh yeah yeah yeah see Hunter 5 Hunter see Hunter 5 Hunter see Hunter 5 Hunter that's our that's our that's our companion sir Jamie of the podcast yeah companion sir Jamie of the podcast yeah companion sir Jamie of the podcast yeah she turns on the cameras when we need she turns on the cameras when we need she turns on the cameras when we need him him him so uh so uh so uh what's the plan office we're gonna go what's the plan office we're gonna go what's the plan office we're gonna go ice bath right jump off a cliff actually ice bath right jump off a cliff actually ice bath right jump off a cliff actually and then nice and then and then nice and then and then nice and then how about we uh what's been going on how about we uh what's been going on how about we uh what's been going on with everybody I mean with everybody I mean with everybody I mean what's going on with you what's going on with you what's going on with you how you been Russ been good I just
01:00how you been Russ been good I just how you been Russ been good I just finished uh my uh summer class and now finished uh my uh summer class and now finished uh my uh summer class and now I'm basically just have a month off I'm basically just have a month off I'm basically just have a month off before school starts so it's nice before school starts so it's nice before school starts so it's nice good guy we just finished summer league good guy we just finished summer league good guy we just finished summer league wait did you finish your you just wait did you finish your you just wait did you finish your you just finished your class finished your class finished your class so you you hadn't in that last uh last so you you hadn't in that last uh last so you you hadn't in that last uh last project good stuff project good stuff project good stuff we finished our we finished our we finished our last basketball tournament in the summer last basketball tournament in the summer last basketball tournament in the summer of Our Lives yesterday yes we did it's of Our Lives yesterday yes we did it's of Our Lives yesterday yes we did it's pretty euphoric it was a good time pretty euphoric it was a good time pretty euphoric it was a good time Summer's a lot yeah normal season's fine Summer's a lot yeah normal season's fine Summer's a lot yeah normal season's fine so basically now you guys have well Nick so basically now you guys have well Nick so basically now you guys have well Nick has football these are funny these are funny pretty much so yeah basically and uh I pretty much so yeah basically and uh I pretty much so yeah basically and uh I was gonna say was gonna say was gonna say before we came here we had a little before we came here we had a little before we came here we had a little dirty lift leg day it was very rough dirty lift leg day it was very rough dirty lift leg day it was very rough Hunter Hunter Hunter uh puked uh puked uh puked and then he like went to he went to bed and then he like went to he went to bed and then he like went to he went to bed on the floor I don't know you didn't see on the floor I don't know you didn't see on the floor I don't know you didn't see that in the bathroom yeah take a nap that in the bathroom yeah take a nap that in the bathroom yeah take a nap quick yeah yeah
02:00quick yeah yeah quick yeah yeah Russ you were talking about the Russ you were talking about the Russ you were talking about the pheromone like perfume was it yeah um um there's a there's a there's a like basically perfumes not even really like basically perfumes not even really like basically perfumes not even really perfumes just like scents that both perfumes just like scents that both perfumes just like scents that both sexes can buy they can attract the other sexes can buy they can attract the other sexes can buy they can attract the other sex of I don't know how I came across sex of I don't know how I came across sex of I don't know how I came across that but um do you know like uh that but um do you know like uh that but um do you know like uh what produces the pheromones like what produces the pheromones like what produces the pheromones like naturally like why is it like a cue for naturally like why is it like a cue for naturally like why is it like a cue for like like like that people are attracted to it you know that people are attracted to it you know that people are attracted to it you know because like most things there's a because like most things there's a because like most things there's a reason why people try like why would uh reason why people try like why would uh reason why people try like why would uh do you know do you know do you know I don't know in particular I mean I I don't know in particular I mean I I don't know in particular I mean I think it's just like a mating thing well think it's just like a mating thing well think it's just like a mating thing well yeah there's a show maybe does maybe yeah there's a show maybe does maybe yeah there's a show maybe does maybe show fertility show fertility show fertility or that they're like oh no well I it or that they're like oh no well I it or that they're like oh no well I it yeah yeah I guess it would because yeah yeah I guess it would because yeah yeah I guess it would because um most of the compounds are very um most of the compounds are very um most of the compounds are very similar to steroid compounds like at similar to steroid compounds like at similar to steroid compounds like at least in males so if you have a higher least in males so if you have a higher least in males so if you have a higher um like testosterone level you're gonna
03:00um like testosterone level you're gonna um like testosterone level you're gonna secrete more of those in your more of secrete more of those in your more of secrete more of those in your more of those pheromones in your sweat that's those pheromones in your sweat that's those pheromones in your sweat that's what I would guess because like things what I would guess because like things what I would guess because like things like I mean most uh cues when it comes like I mean most uh cues when it comes like I mean most uh cues when it comes to like amazing stuff like that like say to like amazing stuff like that like say to like amazing stuff like that like say for men uh like shoulder width to hip for men uh like shoulder width to hip for men uh like shoulder width to hip like ratio that's like shows like your like ratio that's like shows like your like ratio that's like shows like your more social or masculine than like vice more social or masculine than like vice more social or masculine than like vice versa for women like you know if the versa for women like you know if the versa for women like you know if the like a big hip to a waste ratio if like a big hip to a waste ratio if like a big hip to a waste ratio if that's more like that's like the number that's more like that's like the number that's more like that's like the number one thing I think that men Financial one thing I think that men Financial one thing I think that men Financial active in women like like generally yeah active in women like like generally yeah active in women like like generally yeah yeah for sure like with that all this yeah for sure like with that all this yeah for sure like with that all this stuff has to go back to fertility so stuff has to go back to fertility so stuff has to go back to fertility so that's interesting so I'm guessing that's interesting so I'm guessing that's interesting so I'm guessing that's why Fair ones are attractive yeah that's why Fair ones are attractive yeah that's why Fair ones are attractive yeah 100 it's kind of interesting though it's 100 it's kind of interesting though it's 100 it's kind of interesting though it's kind of weird that someone could apply kind of weird that someone could apply kind of weird that someone could apply that that that makes you wonder yeah awesome makes you wonder yeah awesome makes you wonder yeah awesome yeah that's kind of crazy like is it yeah that's kind of crazy like is it yeah that's kind of crazy like is it like is that like a make or break type like is that like a make or break type like is that like a make or break type of thing like I mean if of thing like I mean if of thing like I mean if no it's like it's I'm assuming the no it's like it's I'm assuming the no it's like it's I'm assuming the effects are actually quite subtle but because I have I have heard stuff like
04:00because I have I have heard stuff like people say like I don't put on too much people say like I don't put on too much people say like I don't put on too much cologne because like you want like your cologne because like you want like your cologne because like you want like your family wants to like be family wants to like be family wants to like be still be out there like you don't want still be out there like you don't want still be out there like you don't want to just like absolutely drown yourself I to just like absolutely drown yourself I to just like absolutely drown yourself I don't know if you heard that don't know if you heard that don't know if you heard that interesting no you haven't heard that interesting no you haven't heard that interesting no you haven't heard that maybe I'm still a big loser over here maybe I'm still a big loser over here maybe I'm still a big loser over here I've heard that like I don't know like a I've heard that like I don't know like a I've heard that like I don't know like a Snapchat story or something like that I Snapchat story or something like that I Snapchat story or something like that I don't know how people say don't put on don't know how people say don't put on don't know how people say don't put on too much cologne but probably just too much cologne but probably just too much cologne but probably just because it can be too strong yeah unless because it can be too strong yeah unless because it can be too strong yeah unless it's pheromone clone yeah exactly yeah it's pheromone clone yeah exactly yeah it's pheromone clone yeah exactly yeah exactly yeah you probably can but I exactly yeah you probably can but I exactly yeah you probably can but I don't know don't know don't know I'm gonna have to buy some of that I'm gonna have to buy some of that I'm gonna have to buy some of that tonight tonight tonight did it I won't did it have a price on it did it I won't did it have a price on it did it I won't did it have a price on it like how much was that uh yeah one like how much was that uh yeah one like how much was that uh yeah one bottle I saw was bottle I saw was bottle I saw was it depends on the product there was one it depends on the product there was one it depends on the product there was one bottle that had four compounds in it um bottle that had four compounds in it um bottle that had four compounds in it um and that was like 49 there's another one and that was like 49 there's another one and that was like 49 there's another one with one or two compounds I saw for like with one or two compounds I saw for like with one or two compounds I saw for like 23. it's not bad honestly it's a very 23. it's not bad honestly it's a very 23. it's not bad honestly it's a very cheap actually yeah cheap actually yeah cheap actually yeah it's interesting it's interesting it's interesting um um so yeah we've been basketball
05:00so yeah we've been basketball so yeah we've been basketball pheromone colon yeah uh what are you gonna talk about you uh what are you gonna talk about you said you want to talk awesome I was said you want to talk awesome I was said you want to talk awesome I was watching watching watching do I swear every time bring up something do I swear every time bring up something do I swear every time bring up something has to do with your organ like John has to do with your organ like John has to do with your organ like John Peterson but I was watching Joe Rogan's Peterson but I was watching Joe Rogan's Peterson but I was watching Joe Rogan's podcast and podcast and podcast and are you talking about you know uh what's are you talking about you know uh what's are you talking about you know uh what's his name I think I brought up to you at his name I think I brought up to you at his name I think I brought up to you at basketball practice the other day you basketball practice the other day you basketball practice the other day you know Charles Manson is the sawaska guy know Charles Manson is the sawaska guy know Charles Manson is the sawaska guy yeah the killer apparently he was in he yeah the killer apparently he was in he yeah the killer apparently he was in he was involved in What's called the MK was involved in What's called the MK was involved in What's called the MK Ultra MK Ultra like CIA or FBI I'm not Ultra MK Ultra like CIA or FBI I'm not Ultra MK Ultra like CIA or FBI I'm not sure it's CI the money control yeah the sure it's CI the money control yeah the sure it's CI the money control yeah the CIA uh like called the MK Ultra trials CIA uh like called the MK Ultra trials CIA uh like called the MK Ultra trials or something like that or something like that or something like that um and where they would give these um and where they would give these um and where they would give these people LSD yeah and he was involved in people LSD yeah and he was involved in people LSD yeah and he was involved in that and that's like that and that's like that and that's like majority of the reason that uh he was majority of the reason that uh he was majority of the reason that uh he was the way he was and did the things he did the way he was and did the things he did the way he was and did the things he did and he would and they try to figure out and he would and they try to figure out and he would and they try to figure out how to get mind control and they would how to get mind control and they would how to get mind control and they would give that to other people and like get give that to other people and like get give that to other people and like get so you get followers like was this so you get followers like was this so you get followers like was this before or after he was convicted I don't before or after he was convicted I don't before or after he was convicted I don't I'm not before he killed anybody this is I'm not before he killed anybody this is I'm not before he killed anybody this is yeah that's why he killed people that's
06:00yeah that's why he killed people that's yeah that's why he killed people that's what you're saying okay that's what what you're saying okay that's what what you're saying okay that's what they're saying yeah I mean like I don't they're saying yeah I mean like I don't they're saying yeah I mean like I don't know what exactly 100 of this is know what exactly 100 of this is know what exactly 100 of this is accurate but like this is what I've accurate but like this is what I've accurate but like this is what I've heard and I think it was it uh heard and I think it was it uh heard and I think it was it uh E2 I think that he was also involved in E2 I think that he was also involved in E2 I think that he was also involved in the the the um talking about it and that was before he talking about it and that was before he went I think so if you want to look it went I think so if you want to look it went I think so if you want to look it up I mean that would probably make sense up I mean that would probably make sense up I mean that would probably make sense I mean because he was a very like smart I mean because he was a very like smart I mean because he was a very like smart I mean a lot of people are smart and I mean a lot of people are smart and I mean a lot of people are smart and they can go crazy I'm not saying they they can go crazy I'm not saying they they can go crazy I'm not saying they can't go crazy but his credentials and can't go crazy but his credentials and can't go crazy but his credentials and like his career like would not indicate like his career like would not indicate like his career like would not indicate um like such a personality you know it um like such a personality you know it um like such a personality you know it was ah he's saying something yeah like was ah he's saying something yeah like was ah he's saying something yeah like yeah cause like his brother was normal yeah cause like his brother was normal yeah cause like his brother was normal because it wasn't a brother his brother because it wasn't a brother his brother because it wasn't a brother his brother who turned him in who turned him in who turned him in um I think I'm not sure yeah but like um I think I'm not sure yeah but like um I think I'm not sure yeah but like yeah it makes a lot of sense like this yeah it makes a lot of sense like this yeah it makes a lot of sense like this person just like like you said he has person just like like you said he has person just like like you said he has credentials he's a normal person he's credentials he's a normal person he's credentials he's a normal person he's very like academic he's like a scholar very like academic he's like a scholar very like academic he's like a scholar and I don't know where just like what and I don't know where just like what and I don't know where just like what did he exactly do I don't I get like Ted did he exactly do I don't I get like Ted did he exactly do I don't I get like Ted botany and Ted kazinski mix up which is
07:00botany and Ted kazinski mix up which is botany and Ted kazinski mix up which is what Kaczynski sent bombs to us that's what Kaczynski sent bombs to us that's what Kaczynski sent bombs to us that's okay governmental buildings yeah okay governmental buildings yeah okay governmental buildings yeah oh yeah I watched um oh yeah I watched um oh yeah I watched um yeah yeah look yeah yeah look yeah yeah look um um because I get those mixed up Ted Bundy because I get those mixed up Ted Bundy because I get those mixed up Ted Bundy just murdered people yeah just murdered people yeah just murdered people yeah and a lot of females find them and a lot of females find them and a lot of females find them attractive apparently yeah yeah attractive apparently yeah yeah attractive apparently yeah yeah everyone's like oh my God he's so hot I everyone's like oh my God he's so hot I everyone's like oh my God he's so hot I think there's a short Netflix that I think there's a short Netflix that I think there's a short Netflix that I watched about him yeah and as what's his watched about him yeah and as what's his watched about him yeah and as what's his name Zac Efron yeah I haven't seen him name Zac Efron yeah I haven't seen him name Zac Efron yeah I haven't seen him but I like saw it but I like saw it but I like saw it I feel like he hasn't he didn't really I feel like he hasn't he didn't really I feel like he hasn't he didn't really exhibit too too much of like exhibit too too much of like exhibit too too much of like the dark Triad traits either which is the dark Triad traits either which is the dark Triad traits either which is weird like you know ski or Bundy Bundy weird like you know ski or Bundy Bundy weird like you know ski or Bundy Bundy no that's the thing with that whole case no that's the thing with that whole case no that's the thing with that whole case is that like he was just a completely is that like he was just a completely is that like he was just a completely normal guy like he had a family and normal guy like he had a family and normal guy like he had a family and everything but then he'd just like go everything but then he'd just like go everything but then he'd just like go out into different states and murder out into different states and murder out into different states and murder people that's just so weird like what people that's just so weird like what people that's just so weird like what makes someone do that like it has to be makes someone do that like it has to be makes someone do that like it has to be someone like did they figure out like I someone like did they figure out like I someone like did they figure out like I don't know I don't know what happened to don't know I don't know what happened to don't know I don't know what happened to cases yeah cases yeah cases yeah um yeah I'm not I mean it was basically
08:00um yeah I'm not I mean it was basically um yeah I'm not I mean it was basically just psychopathy for the most part like just psychopathy for the most part like just psychopathy for the most part like yes yes yes I'd assume I'd assume that'd be the most I'd assume I'd assume that'd be the most I'd assume I'd assume that'd be the most uh the biggest factor in that it's gonna uh the biggest factor in that it's gonna uh the biggest factor in that it's gonna have to be a cycle what exactly Ted want have to be a cycle what exactly Ted want have to be a cycle what exactly Ted want you just you just you just kill people but he like mutilated them kill people but he like mutilated them kill people but he like mutilated them yeah like cut their limbs off and stuff yeah like cut their limbs off and stuff yeah like cut their limbs off and stuff like that like that like that yeah yeah not a good guy yeah yeah not a good guy yeah yeah not a good guy good guy that was the name of that the good guy that was the name of that the good guy that was the name of that the plane guy who uh like hijacked or plane guy who uh like hijacked or plane guy who uh like hijacked or whatever oh my God you know that one movie What's called oh you know that one movie What's called oh that's the the guy who uh stole all that that's the the guy who uh stole all that that's the the guy who uh stole all that money yeah it was like 1972 he went onto money yeah it was like 1972 he went onto money yeah it was like 1972 he went onto a plane yeah he said he handed the a plane yeah he said he handed the a plane yeah he said he handed the stewardess note it said I have a bomb in stewardess note it said I have a bomb in stewardess note it said I have a bomb in my briefcase my briefcase my briefcase and then he said like come sit next to and then he said like come sit next to and then he said like come sit next to me and then he told her to go to the me and then he told her to go to the me and then he told her to go to the cockpit and he said I need four cockpit and he said I need four cockpit and he said I need four parachutes and 200 000 cash which is parachutes and 200 000 cash which is parachutes and 200 000 cash which is equal to like a million now equal to like a million now equal to like a million now and then they landed the plane and then they landed the plane and then they landed the plane he let everybody off except the crew he
09:00he let everybody off except the crew he he let everybody off except the crew he got the 20 000 his parachutes they went got the 20 000 his parachutes they went got the 20 000 his parachutes they went back up and they were going from like back up and they were going from like back up and they were going from like Seattle to Seattle to Seattle to Reno in Nevada I think and then when Reno in Nevada I think and then when Reno in Nevada I think and then when they went over like Oregon or something they went over like Oregon or something they went over like Oregon or something the cabin pressure just changed so the cabin pressure just changed so the cabin pressure just changed so they're like okay the back like the they're like okay the back like the they're like okay the back like the stairs are open and he just jumped out the whole thing was like he asked for the whole thing was like he asked for four of them so they couldn't give him a four of them so they couldn't give him a four of them so they couldn't give him a fake one fake one fake one because they didn't know if they were because they didn't know if they were because they didn't know if they were gonna use like to throw a hostage out gonna use like to throw a hostage out gonna use like to throw a hostage out with him but he never hurt anybody with him but he never hurt anybody with him but he never hurt anybody wasn't a big fact uh it wasn't like a wasn't a big fact uh it wasn't like a wasn't a big fact uh it wasn't like a storm as well during this yeah he jumped storm as well during this yeah he jumped storm as well during this yeah he jumped out during a storm out during a storm out during a storm middle of night middle of night middle of night it's raining they're over mountains in it's raining they're over mountains in it's raining they're over mountains in the middle of a forest yeah and they the middle of a forest yeah and they the middle of a forest yeah and they they never found a parachute anything oh they never found a parachute anything oh they never found a parachute anything oh didn't they didn't they didn't they find some money six thousand dollars find some money six thousand dollars find some money six thousand dollars that's just buried in a beach yeah I that's just buried in a beach yeah I that's just buried in a beach yeah I remember hearing about that like were
10:00remember hearing about that like were remember hearing about that like were they like I think they're like pouring they like I think they're like pouring they like I think they're like pouring concrete or something like that and like concrete or something like that and like concrete or something like that and like they I don't know maybe something no it they I don't know maybe something no it they I don't know maybe something no it was like it was some project or was like it was some project or was like it was some project or something yeah I started watching a something yeah I started watching a something yeah I started watching a series I want Netflix about it too yeah series I want Netflix about it too yeah series I want Netflix about it too yeah I watched a YouTube video about it a I watched a YouTube video about it a I watched a YouTube video about it a while ago and it it was something like while ago and it it was something like while ago and it it was something like some dude said that he was DB Cooper some dude said that he was DB Cooper some dude said that he was DB Cooper yeah and then they uh yeah and then they uh yeah and then they uh he's like yeah there's gonna find six he's like yeah there's gonna find six he's like yeah there's gonna find six thousand dollars like tomorrow thousand dollars like tomorrow thousand dollars like tomorrow buried in the sand or something and then buried in the sand or something and then buried in the sand or something and then they did but it wasn't DB Cooper they did but it wasn't DB Cooper they did but it wasn't DB Cooper and DB Cooper wasn't even his name I and DB Cooper wasn't even his name I and DB Cooper wasn't even his name I guess he wrote Dan Cooper yeah yeah on guess he wrote Dan Cooper yeah yeah on guess he wrote Dan Cooper yeah yeah on the card but they just came up with DB the card but they just came up with DB the card but they just came up with DB Cooper oh apparently he was like a hero Cooper oh apparently he was like a hero Cooper oh apparently he was like a hero actually yeah like no people loved him actually yeah like no people loved him actually yeah like no people loved him why why why because he didn't hurt anybody he was because he didn't hurt anybody he was because he didn't hurt anybody he was just oh he's just a stud everyone's like just oh he's just a stud everyone's like just oh he's just a stud everyone's like yeah we left BB Cooper they were like yeah we left BB Cooper they were like yeah we left BB Cooper they were like celebrating him in bars and stuff like celebrating him in bars and stuff like celebrating him in bars and stuff like oh another time I thought he meant like oh another time I thought he meant like oh another time I thought he meant like beforehand like I think his actual like beforehand like I think his actual like beforehand like I think his actual like who he was like he's no a war veteran or who he was like he's no a war veteran or who he was like he's no a war veteran or something I don't think they know who he something I don't think they know who he something I don't think they know who he is yeah because yeah I remember watching is yeah because yeah I remember watching is yeah because yeah I remember watching a YouTube video a while back about it a YouTube video a while back about it a YouTube video a while back about it and they said like they had like three and they said like they had like three and they said like they had like three like people
11:00like people like people no oh I was gonna say it like the Zodiac no oh I was gonna say it like the Zodiac no oh I was gonna say it like the Zodiac [ __ ] too oh yeah that's wild that movie [ __ ] too oh yeah that's wild that movie [ __ ] too oh yeah that's wild that movie was insane because like just like the was insane because like just like the was insane because like just like the like they never figured out they don't like they never figured out they don't like they never figured out they don't know who this audience Stephen Cooper is know who this audience Stephen Cooper is know who this audience Stephen Cooper is the only unsolved the only unsolved the only unsolved uh plane hijacking in American history uh plane hijacking in American history uh plane hijacking in American history well I bet there's well I bet there's well I bet there's not that much not that much not that much jackings there used to be a lot of high jackings there used to be a lot of high jackings there used to be a lot of high rankings I guess really before 911 rankings I guess really before 911 rankings I guess really before 911 because I guess they were saying that it because I guess they were saying that it because I guess they were saying that it used to be just like uh used to be just like uh used to be just like uh going to like a bus stop yeah you just going to like a bus stop yeah you just going to like a bus stop yeah you just walk in write your name down hop on a walk in write your name down hop on a walk in write your name down hop on a plane I'm right here like it's like a plane I'm right here like it's like a plane I'm right here like it's like a like a bunch of people talk like how like a bunch of people talk like how like a bunch of people talk like how like everything is like so regulated now like everything is like so regulated now like everything is like so regulated now because like back then before 9 11. I because like back then before 9 11. I because like back then before 9 11. I mean like understandably I have mean like understandably I have mean like understandably I have something like that well yeah you don't something like that well yeah you don't something like that well yeah you don't want that yeah like you need to go on want that yeah like you need to go on want that yeah like you need to go on there and do whatever they want but now there and do whatever they want but now there and do whatever they want but now it's just like super regulated yeah no it's just like super regulated yeah no it's just like super regulated yeah no there used to be like not be metal there used to be like not be metal there used to be like not be metal detectors or anything I guess go walk detectors or anything I guess go walk detectors or anything I guess go walk them yeah you just walk onto a plane I them yeah you just walk onto a plane I them yeah you just walk onto a plane I guess people in like Japan all the time guess people in like Japan all the time guess people in like Japan all the time they would do it for political reasons they would do it for political reasons they would do it for political reasons you got a gun on you oh okay you don't you got a gun on you oh okay you don't you got a gun on you oh okay you don't oh you're chilling it's good I don't oh you're chilling it's good I don't oh you're chilling it's good I don't know if this was
12:00know if this was know if this was uh I think it was in the documentary The uh I think it was in the documentary The uh I think it was in the documentary The DB Cooper one it was just talking about DB Cooper one it was just talking about DB Cooper one it was just talking about how people in how people in how people in Japan like a group of political Japan like a group of political Japan like a group of political activists in Japan hijacked a plane with activists in Japan hijacked a plane with activists in Japan hijacked a plane with Samurai swords what in like the 70s wow Samurai swords what in like the 70s wow Samurai swords what in like the 70s wow good for them good for them good for them yeah those are good guys yeah those are good guys yeah those are good guys Samurai so uh Samurai so uh Samurai so uh we're taking an ice bath after this we're taking an ice bath after this we're taking an ice bath after this right correct yeah we might have to go right correct yeah we might have to go right correct yeah we might have to go buy some ice but yeah we just got a buy some ice but yeah we just got a buy some ice but yeah we just got a hundred gallon water trough we're gonna hundred gallon water trough we're gonna hundred gallon water trough we're gonna fill it with ice it's filled with water fill it with ice it's filled with water fill it with ice it's filled with water already already already what's the do you know the what's the do you know the what's the do you know the what's the study or like what Andrew what's the study or like what Andrew what's the study or like what Andrew Hebron was talking about in regards to Hebron was talking about in regards to Hebron was talking about in regards to cold exposure cold exposure cold exposure it's like the details of it I'm not too it's like the details of it I'm not too it's like the details of it I'm not too familiar with it you guys actually might familiar with it you guys actually might familiar with it you guys actually might know more than me okay well I remember know more than me okay well I remember know more than me okay well I remember he was stating on his podcast Andrew he was stating on his podcast Andrew he was stating on his podcast Andrew huberman the what's it called deliberate huberman the what's it called deliberate huberman the what's it called deliberate cold exposure no like I'm saying it's a cold exposure no like I'm saying it's a cold exposure no like I'm saying it's a podcast what's it called oh huberman lab podcast what's it called oh huberman lab podcast what's it called oh huberman lab good resource Watcher if you want to
13:00good resource Watcher if you want to good resource Watcher if you want to learn about it's like General like uh learn about it's like General like uh learn about it's like General like uh health health biology like biology what health health biology like biology what health health biology like biology what would you say his would you say his would you say his um I think it's here I think he might be um I think it's here I think he might be um I think it's here I think he might be a neurobiologist no something I don't a neurobiologist no something I don't a neurobiologist no something I don't know it was like the human body kind of know it was like the human body kind of know it was like the human body kind of like biohacking almost yeah but not like like biohacking almost yeah but not like like biohacking almost yeah but not like that but yeah yeah like he's like you that but yeah yeah like he's like you that but yeah yeah like he's like you know oh yeah whatever but he said that know oh yeah whatever but he said that know oh yeah whatever but he said that you should I think he was 11 minutes a you should I think he was 11 minutes a you should I think he was 11 minutes a week only which it seems weird but 11 week only which it seems weird but 11 week only which it seems weird but 11 minutes a week of minutes a week of minutes a week of color exposure so it just like added up color exposure so it just like added up color exposure so it just like added up 11 minutes a week so I could do like 11 minutes a week so I could do like 11 minutes a week so I could do like three minutes four minutes and then four three minutes four minutes and then four three minutes four minutes and then four minutes again but like cold to the point minutes again but like cold to the point minutes again but like cold to the point where like yeah you're miserable sitting where like yeah you're miserable sitting where like yeah you're miserable sitting in yeah close to the point where you in yeah close to the point where you in yeah close to the point where you said this is the way he said always is said this is the way he said always is said this is the way he said always is like where you're in it and you want to like where you're in it and you want to like where you're in it and you want to get out get out get out well yeah we just want to get out but well yeah we just want to get out but well yeah we just want to get out but it's still safe to say it so I don't it's still safe to say it so I don't it's still safe to say it so I don't know what that like really like know what that like really like know what that like really like temperature but it's like you should be temperature but it's like you should be temperature but it's like you should be uncomfortable you should want to get out uncomfortable you should want to get out uncomfortable you should want to get out that's a big thing yeah that's a big thing yeah that's a big thing yeah and which uh what's like was it 2.5 and which uh what's like was it 2.5 and which uh what's like was it 2.5 times dopamine afterwards no no no so times dopamine afterwards no no no so times dopamine afterwards no no no so the the um that might have been the increase
14:00um that might have been the increase um that might have been the increase I think it was 2.5 or 3 but I it's it I think it was 2.5 or 3 but I it's it I think it was 2.5 or 3 but I it's it was but that's basically irrelevant was but that's basically irrelevant was but that's basically irrelevant without the time frame so this is what I without the time frame so this is what I without the time frame so this is what I found significant I remember the exact found significant I remember the exact found significant I remember the exact time frame but it was it was something time frame but it was it was something time frame but it was it was something crazy like four to eight hours or crazy like four to eight hours or crazy like four to eight hours or somewhere in between there is how long somewhere in between there is how long somewhere in between there is how long this like increase of dopamine lasted this like increase of dopamine lasted this like increase of dopamine lasted which is very which is very which is very insane like well in comparison insane like well in comparison insane like well in comparison nicotine that's all sex are both a two nicotine that's all sex are both a two nicotine that's all sex are both a two times increase yeah yeah but like like times increase yeah yeah but like like times increase yeah yeah but like like an orgasm compare that like that's an orgasm compare that like that's an orgasm compare that like that's literally a couple seconds well like literally a couple seconds well like literally a couple seconds well like we're having you're obviously you can't we're having you're obviously you can't we're having you're obviously you can't compare it to compare it to compare it to um that level I don't think it'd be 2.5 um that level I don't think it'd be 2.5 um that level I don't think it'd be 2.5 for that long because you know what I for that long because you know what I for that long because you know what I mean it probably like gets to 2.5 and mean it probably like gets to 2.5 and mean it probably like gets to 2.5 and then slowly yeah then slowly yeah then slowly yeah increase for that long still significant increase for that long still significant increase for that long still significant I mean it's more of an increase than I mean it's more of an increase than I mean it's more of an increase than yeah sex nicotine which is yeah sex nicotine which is yeah sex nicotine which is I remember but also one thing is if you I remember but also one thing is if you I remember but also one thing is if you like weight training and you're trying like weight training and you're trying like weight training and you're trying to like gain muscle and like try to like to like gain muscle and like try to like to like gain muscle and like try to like turn muscle tissue and try to gain
15:00turn muscle tissue and try to gain turn muscle tissue and try to gain weight you shouldn't uh do a cold plunge weight you shouldn't uh do a cold plunge weight you shouldn't uh do a cold plunge right after your workout because then right after your workout because then right after your workout because then they'll reduce inflammation was exact they'll reduce inflammation was exact they'll reduce inflammation was exact Ops you want to do so make sure not to Ops you want to do so make sure not to Ops you want to do so make sure not to do that unless like four hours you say do that unless like four hours you say do that unless like four hours you say afterwards then they just sit around afterwards then they just sit around afterwards then they just sit around safe to do it but what's like industry safe to do it but what's like industry safe to do it but what's like industry is which makes you like realize um is is which makes you like realize um is is which makes you like realize um is that uh cold plunges you can do cold that uh cold plunges you can do cold that uh cold plunges you can do cold showers though afterwards because showers though afterwards because showers though afterwards because they're not they're not nearly as they're not they're not nearly as they're not they're not nearly as effective I mean they still like give effective I mean they still like give effective I mean they still like give the dopamine I'm pretty sure but not to the dopamine I'm pretty sure but not to the dopamine I'm pretty sure but not to the extent of the old plunger ice bath the extent of the old plunger ice bath the extent of the old plunger ice bath but but but uh you can do a cold shower after weight uh you can do a cold shower after weight uh you can do a cold shower after weight training sessions because it still training sessions because it still training sessions because it still doesn't it doesn't affect uh doesn't it doesn't affect uh doesn't it doesn't affect uh your inflammation yeah there it doesn't your inflammation yeah there it doesn't your inflammation yeah there it doesn't reduce inflammation that much so cold reduce inflammation that much so cold reduce inflammation that much so cold showers are good but if you have the showers are good but if you have the showers are good but if you have the opportunity to do ice bath those are uh opportunity to do ice bath those are uh opportunity to do ice bath those are uh more significant and better more significant and better more significant and better so the whole information thing makes so the whole information thing makes so the whole information thing makes sense too because there are some sense too because there are some sense too because there are some supplement companies actually sell supplement companies actually sell supplement companies actually sell um products to like specifically cause um products to like specifically cause um products to like specifically cause inflammation like there's a compound by inflammation like there's a compound by inflammation like there's a compound by enhanced athlete called arachidonic acid enhanced athlete called arachidonic acid enhanced athlete called arachidonic acid and it literally just inflames your and it literally just inflames your and it literally just inflames your tissue it's interesting what uh
16:00tissue it's interesting what uh tissue it's interesting what uh so a sauna right after workout that so a sauna right after workout that so a sauna right after workout that would be fine that's yeah Sounders don't would be fine that's yeah Sounders don't would be fine that's yeah Sounders don't heat doesn't decrease inflammation it heat doesn't decrease inflammation it heat doesn't decrease inflammation it just increases blood flow yeah so that just increases blood flow yeah so that just increases blood flow yeah so that would actually probably help you grow would actually probably help you grow would actually probably help you grow muscles to some degree yeah I know maybe muscles to some degree yeah I know maybe muscles to some degree yeah I know maybe not significantly but I most definitely not significantly but I most definitely not significantly but I most definitely probably wouldn't be significant but I probably wouldn't be significant but I probably wouldn't be significant but I mean I wouldn't dismiss it yeah we mean I wouldn't dismiss it yeah we mean I wouldn't dismiss it yeah we wouldn't say that you're gonna be wouldn't say that you're gonna be wouldn't say that you're gonna be massive if you sound after lifting but massive if you sound after lifting but massive if you sound after lifting but it let's go to do like we I mean we've it let's go to do like we I mean we've it let's go to do like we I mean we've saw him multiple times after workout I saw him multiple times after workout I saw him multiple times after workout I try to like do it as much as I can if try to like do it as much as I can if try to like do it as much as I can if like we work out and we want to like like we work out and we want to like like we work out and we want to like we're gonna sound a day but hunter was we're gonna sound a day but hunter was we're gonna sound a day but hunter was about to throw up but yeah we didn't yes about to throw up but yeah we didn't yes about to throw up but yeah we didn't yes one study also by uh Andrew huberman uh one study also by uh Andrew huberman uh one study also by uh Andrew huberman uh the uh the uh the uh it wasn't like two it was like two hours it wasn't like two it was like two hours it wasn't like two it was like two hours of sound anyway it was two hours of sound anyway it was two hours of sound anyway it was two hours like like 30 minutes on 30 minutes off and like 30 minutes on 30 minutes off and like 30 minutes on 30 minutes off and like 195 degrees Fahrenheit 195 degrees Fahrenheit 195 degrees Fahrenheit and then
17:00and then and then the 11 minute the 11 minute the 11 minute not 11 minute maybe there's not even a not 11 minute maybe there's not even a not 11 minute maybe there's not even a cold exposure part of it but something cold exposure part of it but something cold exposure part of it but something like that and it increases your growth like that and it increases your growth like that and it increases your growth hormone production by 16 times yeah hormone production by 16 times yeah hormone production by 16 times yeah which that's for like that day yeah if which that's for like that day yeah if which that's for like that day yeah if you continually do it like it goes like you continually do it like it goes like you continually do it like it goes like from 16 8 4 2. yeah which is interesting from 16 8 4 2. yeah which is interesting from 16 8 4 2. yeah which is interesting so you don't want them I'm really so you don't want them I'm really so you don't want them I'm really talking about that it's like you don't talking about that it's like you don't talking about that it's like you don't want to sound it too much if you're if want to sound it too much if you're if want to sound it too much if you're if you wanna if you're going to for the you wanna if you're going to for the you wanna if you're going to for the girls home alone it's you don't want to girls home alone it's you don't want to girls home alone it's you don't want to sound too much you want to eliminate sound too much you want to eliminate sound too much you want to eliminate like you don't want to sound every day like you don't want to sound every day like you don't want to sound every day like maybe I think it was like two or like maybe I think it was like two or like maybe I think it was like two or three times a day he weak I mean he does three times a day he weak I mean he does three times a day he weak I mean he does it yeah but they're there's other it yeah but they're there's other it yeah but they're there's other they're different protocols yeah exactly they're different protocols yeah exactly they're different protocols yeah exactly there's different protocols different there's different protocols different there's different protocols different aspects like what you want like but aspects like what you want like but aspects like what you want like but specifically if you want more girls from specifically if you want more girls from specifically if you want more girls from one I I think you don't want to do it as one I I think you don't want to do it as one I I think you don't want to do it as much no and another uh Andrew Andrew much no and another uh Andrew Andrew much no and another uh Andrew Andrew huberman podcast uh thing I watched one huberman podcast uh thing I watched one huberman podcast uh thing I watched one on stretching and on stretching and on stretching and the best protocol for stretching the best protocol for stretching the best protocol for stretching he says is you do 30 seconds on 30
18:00he says is you do 30 seconds on 30 he says is you do 30 seconds on 30 seconds off seconds off seconds off for two minutes for two minutes for two minutes yeah two minutes for each stretch that yeah two minutes for each stretch that yeah two minutes for each stretch that you're doing yeah you're doing yeah you're doing yeah and do that for as many stretches as you and do that for as many stretches as you and do that for as many stretches as you want want want and that's the most optimal stretching and that's the most optimal stretching and that's the most optimal stretching interesting yeah I did that and I did interesting yeah I did that and I did interesting yeah I did that and I did unless you release some lactic acid or unless you release some lactic acid or unless you release some lactic acid or something because I felt like death for something because I felt like death for something because I felt like death for the rest of it yeah I've been starting the rest of it yeah I've been starting the rest of it yeah I've been starting to uh yoga every once in a while like to uh yoga every once in a while like to uh yoga every once in a while like when I can like in the morning and that when I can like in the morning and that when I can like in the morning and that honestly helps like I guess it's a good honestly helps like I guess it's a good honestly helps like I guess it's a good list like honestly feels really great if list like honestly feels really great if list like honestly feels really great if you do yoga like it sounds like a you do yoga like it sounds like a you do yoga like it sounds like a I don't know it's like it's not like a I don't know it's like it's not like a I don't know it's like it's not like a manly thing to do with yoga like but manly thing to do with yoga like but manly thing to do with yoga like but like it's like it's very like healthy like it's like it's very like healthy like it's like it's very like healthy and it feels great honestly mentally and and it feels great honestly mentally and and it feels great honestly mentally and physically yeah it's called The Thing he physically yeah it's called The Thing he physically yeah it's called The Thing he always talks about is uh always talks about is uh always talks about is uh the number one thing if like if you want the number one thing if like if you want the number one thing if like if you want to help someone like an athlete or just to help someone like an athlete or just to help someone like an athlete or just in general like improve the quality of in general like improve the quality of in general like improve the quality of life is like sleep and stuff like that life is like sleep and stuff like that life is like sleep and stuff like that going to bed early and like being awake going to bed early and like being awake going to bed early and like being awake for the day and one thing that's for the day and one thing that's for the day and one thing that's interesting is uh what he does in the interesting is uh what he does in the interesting is uh what he does in the morning is he right when he wakes up he morning is he right when he wakes up he morning is he right when he wakes up he makes a bee line he says the outside makes a bee line he says the outside makes a bee line he says the outside sunlight 30 minutes of sunlight exposure
19:00sunlight 30 minutes of sunlight exposure sunlight 30 minutes of sunlight exposure yeah 20 minutes to 30 minutes sunlight I yeah 20 minutes to 30 minutes sunlight I yeah 20 minutes to 30 minutes sunlight I mean depending how cloudy is he'll do mean depending how cloudy is he'll do mean depending how cloudy is he'll do more if he needs to but which really more if he needs to but which really more if he needs to but which really makes you awake and I've been like doing makes you awake and I've been like doing makes you awake and I've been like doing that like because I'll do yoga first that like because I'll do yoga first that like because I'll do yoga first thing in the morning outside and it does thing in the morning outside and it does thing in the morning outside and it does make a difference you feel very make a difference you feel very make a difference you feel very energetic compared to like where you'd energetic compared to like where you'd energetic compared to like where you'd be drowsy and like like little stuff be drowsy and like like little stuff be drowsy and like like little stuff like that if you like Watch Andrew like that if you like Watch Andrew like that if you like Watch Andrew humans like that like I can just like humans like that like I can just like humans like that like I can just like honestly massively improve your quality honestly massively improve your quality honestly massively improve your quality of life like it's kind of crazy but also of life like it's kind of crazy but also of life like it's kind of crazy but also another thing is like uh not drinking another thing is like uh not drinking another thing is like uh not drinking caffeine first thing in the morning caffeine first thing in the morning caffeine first thing in the morning because it's uh what's it called the because it's uh what's it called the because it's uh what's it called the denosine blocker that's what caffeine denosine blocker that's what caffeine denosine blocker that's what caffeine does yeah exactly and your your does yeah exactly and your your does yeah exactly and your your adenosine system isn't even activate yet adenosine system isn't even activate yet adenosine system isn't even activate yet because you just woke up which makes you because you just woke up which makes you because you just woke up which makes you tired is that correct tired is that correct tired is that correct so so so yeah for the most part I get into that yeah for the most part I get into that yeah for the most part I get into that I uh well yeah like you hit it right on I uh well yeah like you hit it right on I uh well yeah like you hit it right on the nail right on the nail I'm pretty the nail right on the nail I'm pretty the nail right on the nail I'm pretty sure like sure like sure like your adenosine isn't going to be your adenosine isn't going to be your adenosine isn't going to be um um like you don't you don't have enough like you don't you don't have enough like you don't you don't have enough time for you like to get tired because time for you like to get tired because time for you like to get tired because you're just waking up like your cortisol you're just waking up like your cortisol you're just waking up like your cortisol spikes and your adenosine system hasn't spikes and your adenosine system hasn't spikes and your adenosine system hasn't really activated yet so I mean if you
20:00really activated yet so I mean if you really activated yet so I mean if you drink caffeine and it's you don't have drink caffeine and it's you don't have drink caffeine and it's you don't have any dens in your body it's just not any dens in your body it's just not any dens in your body it's just not gonna work yeah you know what I mean gonna work yeah you know what I mean gonna work yeah you know what I mean like that's that's how it works is by like that's that's how it works is by like that's that's how it works is by blocking adenosine so you want like you blocking adenosine so you want like you blocking adenosine so you want like you almost want more the more adenosine you almost want more the more adenosine you almost want more the more adenosine you have in your body the better the have in your body the better the have in your body the better the caffeine is going to work yeah it sounds caffeine is going to work yeah it sounds caffeine is going to work yeah it sounds weird but that's how it is another weird but that's how it is another weird but that's how it is another interesting thing he said is uh interesting thing he said is uh interesting thing he said is uh it uh not only will work better I think it uh not only will work better I think it uh not only will work better I think but also it but also it but also it just says it will eliminate almost just says it will eliminate almost just says it will eliminate almost nearly the like like the midday crash nearly the like like the midday crash nearly the like like the midday crash people experience from caffeine if you people experience from caffeine if you people experience from caffeine if you wait an hour and a half I don't know for wait an hour and a half I don't know for wait an hour and a half I don't know for what what reason but that's what he what what reason but that's what he what what reason but that's what he claims like so wait an hour and a half claims like so wait an hour and a half claims like so wait an hour and a half before you have caffeine and that'll before you have caffeine and that'll before you have caffeine and that'll make it the crash go away apparently make it the crash go away apparently make it the crash go away apparently as well as well as well yeah yeah another thing is like for Sleep Quality another thing is like for Sleep Quality another thing is like for Sleep Quality also is I feel like everybody knows this also is I feel like everybody knows this also is I feel like everybody knows this but like no one actually puts into like but like no one actually puts into like but like no one actually puts into like uses like avoid bright lights before I uses like avoid bright lights before I uses like avoid bright lights before I go to bed because like it's very go to bed because like it's very go to bed because like it's very significant if you like you realize if significant if you like you realize if significant if you like you realize if you actually start like not going on you actually start like not going on you actually start like not going on like you're just having your phone in like you're just having your phone in like you're just having your phone in bed like for an hour like that's so bad
21:00bed like for an hour like that's so bad bed like for an hour like that's so bad yeah so again like I got blue eyed yeah so again like I got blue eyed yeah so again like I got blue eyed glasses I don't know yeah it seems to glasses I don't know yeah it seems to glasses I don't know yeah it seems to help but I feel like just avoiding it help but I feel like just avoiding it help but I feel like just avoiding it all together would be better yeah well all together would be better yeah well all together would be better yeah well because it messes with your melatonin because it messes with your melatonin because it messes with your melatonin yeah production because when you have yeah production because when you have yeah production because when you have light it just send signals to your brain light it just send signals to your brain light it just send signals to your brain that it's not time to go to sleep so that it's not time to go to sleep so that it's not time to go to sleep so yeah I mean yeah that makes sense yeah I mean yeah that makes sense yeah I mean yeah that makes sense another thing um about melatonin another thing um about melatonin another thing um about melatonin actually he said that you shouldn't be actually he said that you shouldn't be actually he said that you shouldn't be taking melatonin because it's like uh so taking melatonin because it's like uh so taking melatonin because it's like uh so I'm gonna do with your hormones like I'm gonna do with your hormones like I'm gonna do with your hormones like like it mess up your testosterone like it mess up your testosterone like it mess up your testosterone like his actual studies on this it like his actual studies on this it like his actual studies on this it sounds like a pro science thing but I sounds like a pro science thing but I sounds like a pro science thing but I don't because I don't know studies or don't because I don't know studies or don't because I don't know studies or what the actual details of it are but what the actual details of it are but what the actual details of it are but long lines of like it's really bad like long lines of like it's really bad like long lines of like it's really bad like to give your kids like melatonin and to give your kids like melatonin and to give your kids like melatonin and apparently mess with your hormones and apparently mess with your hormones and apparently mess with your hormones and stuff like that I don't know I can stuff like that I don't know I can stuff like that I don't know I can imagine it's uh do you know what he's imagine it's uh do you know what he's imagine it's uh do you know what he's talking about I wish I could I can't talking about I wish I could I can't talking about I wish I could I can't recall completely but I'm pretty sure it recall completely but I'm pretty sure it recall completely but I'm pretty sure it has to do with like uh has to do with like uh has to do with like uh a growth pathway a growth pathway a growth pathway um
22:00that's important because I feel like a that's important because I feel like a lot of people don't realize that because lot of people don't realize that because lot of people don't realize that because he was standing like it's a very obvious he was standing like it's a very obvious he was standing like it's a very obvious thing but I was like thinking to myself thing but I was like thinking to myself thing but I was like thinking to myself like I don't think anyone knows that like I don't think anyone knows that like I don't think anyone knows that melatonin is a bad thing you shouldn't melatonin is a bad thing you shouldn't melatonin is a bad thing you shouldn't do but like he's like like just terrible do but like he's like like just terrible do but like he's like like just terrible for you you should never give it's like for you you should never give it's like for you you should never give it's like giving your kids like giving your kids like giving your kids like I don't know well when you think about I don't know well when you think about I don't know well when you think about it if you start taking it if you start taking it if you start taking testosterone and you increase testosterone and you increase testosterone and you increase testosterone uh super I don't know whatever uh super I don't know whatever yeah physiological yeah if you get to yeah physiological yeah if you get to yeah physiological yeah if you get to like super physiological levels it like super physiological levels it like super physiological levels it messes up your natural production of it messes up your natural production of it messes up your natural production of it I can imagine it's the same thing for I can imagine it's the same thing for I can imagine it's the same thing for melatonin yeah I think I understand that melatonin yeah I think I understand that melatonin yeah I think I understand that but I don't think it's even regards to but I don't think it's even regards to but I don't think it's even regards to sleeping I think it just generally like sleeping I think it just generally like sleeping I think it just generally like messes up your hormones like oh I don't messes up your hormones like oh I don't messes up your hormones like oh I don't know why it for whatever reason know why it for whatever reason know why it for whatever reason synthetic melatonin is just really bad synthetic melatonin is just really bad synthetic melatonin is just really bad for you so like he says to use other for you so like he says to use other for you so like he says to use other um um I think the biggest thing you shouldn't I think the biggest thing you shouldn't I think the biggest thing you shouldn't need I mean sometimes you may need to need I mean sometimes you may need to need I mean sometimes you may need to supplement that but I feel like supplement that but I feel like supplement that but I feel like generally if people generally if people generally if people exercise like 60 minutes a day they exercise like 60 minutes a day they exercise like 60 minutes a day they don't have caffeine late at night I mean
23:00don't have caffeine late at night I mean don't have caffeine late at night I mean I do I do that but uh and don't see I do I do that but uh and don't see I do I do that but uh and don't see bright lights late at night like in like bright lights late at night like in like bright lights late at night like in like then like they're sleeping with your then like they're sleeping with your then like they're sleeping with your Sleep Quality will improve dramatically Sleep Quality will improve dramatically Sleep Quality will improve dramatically like like you shouldn't need to summon but like if you shouldn't need to summon but like if you shouldn't need to summon but like if you do like uh what are some you do like uh what are some you do like uh what are some Alternatives it was like Valiant yeah Alternatives it was like Valiant yeah Alternatives it was like Valiant yeah ballerina I've got ballerina I've got ballerina I've got um um yeah there's not yeah there's not yeah there's not to my knowledge anything else though to my knowledge anything else though to my knowledge anything else though that really compares to like the DraStic that really compares to like the DraStic that really compares to like the DraStic effect of melatonin yeah it works like effect of melatonin yeah it works like effect of melatonin yeah it works like that's why people take it you know that's why people take it you know that's why people take it you know um but it's just like covering up the um but it's just like covering up the um but it's just like covering up the issue though you need to yeah you go to issue though you need to yeah you go to issue though you need to yeah you go to the roots of it like the roots of it like the roots of it like it's not that hard to just cut out it's not that hard to just cut out it's not that hard to just cut out caffeine like I said and all the other caffeine like I said and all the other caffeine like I said and all the other stuff drastically and that's the one stuff drastically and that's the one stuff drastically and that's the one thing he says the number one thing if thing he says the number one thing if thing he says the number one thing if you want to improve your quality of life you want to improve your quality of life you want to improve your quality of life is get better sleep because I'm sure is get better sleep because I'm sure is get better sleep because I'm sure everyone everyone like knows it but they everyone everyone like knows it but they everyone everyone like knows it but they don't actually do it and it's in today's don't actually do it and it's in today's don't actually do it and it's in today's world it is kind of difficult with world it is kind of difficult with world it is kind of difficult with salary will work exactly everything the salary will work exactly everything the salary will work exactly everything the way the world Works everything's online
24:00way the world Works everything's online way the world Works everything's online too so why wouldn't you be on your phone too so why wouldn't you be on your phone too so why wouldn't you be on your phone why wouldn't you I mean you have this why wouldn't you I mean you have this why wouldn't you I mean you have this you have this box here that can produce you have this box here that can produce you have this box here that can produce like give you a mass amount of dopamine like give you a mass amount of dopamine like give you a mass amount of dopamine and like why wouldn't you look at it and like why wouldn't you look at it and like why wouldn't you look at it before you want to go to bed and just before you want to go to bed and just before you want to go to bed and just like we just people need to realize this like we just people need to realize this like we just people need to realize this stuff yeah it's like gonna hit a crack stuff yeah it's like gonna hit a crack stuff yeah it's like gonna hit a crack before you go to sleep it's interesting before you go to sleep it's interesting before you go to sleep it's interesting though is I remember he talked about though is I remember he talked about though is I remember he talked about also is uh Andrew Goodman is when you go also is uh Andrew Goodman is when you go also is uh Andrew Goodman is when you go on your phone stuff like that initially on your phone stuff like that initially on your phone stuff like that initially there's a boost of dopamine but there's a boost of dopamine but there's a boost of dopamine but eventually you start scrolling and like eventually you start scrolling and like eventually you start scrolling and like you don't even get any more dopamine you don't even get any more dopamine you don't even get any more dopamine anymore you just keep doing it anyways anymore you just keep doing it anyways anymore you just keep doing it anyways though yeah it's like the same thing though yeah it's like the same thing though yeah it's like the same thing with oh like the rat study with the with oh like the rat study with the with oh like the rat study with the cocaine or they push the buttons to get cocaine or they push the buttons to get cocaine or they push the buttons to get more coat they push a lever to get more more coat they push a lever to get more more coat they push a lever to get more cocaine yeah they'll keep pushing it but cocaine yeah they'll keep pushing it but cocaine yeah they'll keep pushing it but dopamine stays at normal level it's like dopamine stays at normal level it's like dopamine stays at normal level it's like the definition of addiction is that the definition of addiction is that the definition of addiction is that honestly yeah yeah when I think he how honestly yeah yeah when I think he how honestly yeah yeah when I think he how and human described addiction is and human described addiction is and human described addiction is the slowly the degrading of things that the slowly the degrading of things that the slowly the degrading of things that you find enjoyable you find enjoyable you find enjoyable and just like slowly Narrows to that one and just like slowly Narrows to that one and just like slowly Narrows to that one thing that's what I think that's what thing that's what I think that's what thing that's what I think that's what that's what he defined it as or that's what he defined it as or that's what he defined it as or something I'm paraphrase you know
25:00something I'm paraphrase you know something I'm paraphrase you know obviously but obviously but obviously but but no uh another thing that I believe but no uh another thing that I believe but no uh another thing that I believe improves the quality of sleep there are improves the quality of sleep there are improves the quality of sleep there are studies on like studies on like studies on like when you should form habits when you should form habits when you should form habits so you should have like six habits that so you should have like six habits that so you should have like six habits that you want to work on you want to work on you want to work on and then you should try to accomplish and then you should try to accomplish and then you should try to accomplish four in a day four in a day four in a day and then I guess this is more regards and then I guess this is more regards and then I guess this is more regards than like dopamine levels but you should than like dopamine levels but you should than like dopamine levels but you should do in the first nine hours of being do in the first nine hours of being do in the first nine hours of being awake you should have perform like awake you should have perform like awake you should have perform like linear habits sort of just like step by linear habits sort of just like step by linear habits sort of just like step by step things step things step things so so I don't know what an example of that I don't know what an example of that I don't know what an example of that would be would be would be but what is in the linear habit it's but what is in the linear habit it's but what is in the linear habit it's just like it's just like set in stone just like it's just like set in stone just like it's just like set in stone steps oh like it's not there's no steps oh like it's not there's no steps oh like it's not there's no ambiguity it's just there's no ambiguity it's just there's no ambiguity it's just there's no creativity oh yeah it's just like creativity oh yeah it's just like creativity oh yeah it's just like straight line like a walk like I need to straight line like a walk like I need to straight line like a walk like I need to like face wash your face you just need like face wash your face you just need like face wash your face you just need to yep through the dishes or something to yep through the dishes or something to yep through the dishes or something yeah something like that you want to add yeah something like that you want to add yeah something like that you want to add or shower yeah you want to take cold
26:00or shower yeah you want to take cold or shower yeah you want to take cold showers that's an example of a linear showers that's an example of a linear showers that's an example of a linear habit yeah and then from hours 10 to 16 habit yeah and then from hours 10 to 16 habit yeah and then from hours 10 to 16 or 17 you should be performing like or 17 you should be performing like or 17 you should be performing like creative habits so if you want to make a creative habits so if you want to make a creative habits so if you want to make a habit of writing you should do that in habit of writing you should do that in habit of writing you should do that in uh uh 10 to 16 hours of being awake what would 10 to 16 hours of being awake what would 10 to 16 hours of being awake what would be oh yeah human talked about this too be oh yeah human talked about this too be oh yeah human talked about this too that was very interesting would read and that was very interesting would read and that was very interesting would read and fall into the creative creativity fall into the creative creativity fall into the creative creativity no I think I think it's not making like no I think I think it's not making like no I think I think it's not making like your mind but I think you your mind but I think you your mind but I think you would read after because your body's in would read after because your body's in would read after because your body's in a more calm State okay you might be able a more calm State okay you might be able a more calm State okay you might be able to to to um yeah you they're hard to say but like um yeah you they're hard to say but like um yeah you they're hard to say but like I don't know because a lot of like I don't know because a lot of like I don't know because a lot of like people like for example like ADHD or people like for example like ADHD or people like for example like ADHD or something and like they as soon as they something and like they as soon as they something and like they as soon as they become stimulated like they can't become stimulated like they can't become stimulated like they can't they're not gonna put down a book you they're not gonna put down a book you they're not gonna put down a book you know what I mean like yeah that's the know what I mean like yeah that's the know what I mean like yeah that's the one thing that's interesting about ADHD one thing that's interesting about ADHD one thing that's interesting about ADHD I remember Joe Rogan was talking about I remember Joe Rogan was talking about I remember Joe Rogan was talking about it or you might brought it up as well is it or you might brought it up as well is it or you might brought it up as well is they what the misconception is that they they what the misconception is that they they what the misconception is that they can't focus at all which is true but can't focus at all which is true but can't focus at all which is true but most stuff but if they find something most stuff but if they find something most stuff but if they find something that they're generally interested they that they're generally interested they that they're generally interested they can't stay away from it they'll they get
27:00can't stay away from it they'll they get can't stay away from it they'll they get too much folks like a tunnel vision on too much folks like a tunnel vision on too much folks like a tunnel vision on something like that so if you have ADHD something like that so if you have ADHD something like that so if you have ADHD you'll just absolutely focus on you'll just absolutely focus on you'll just absolutely focus on something yeah just I feel like people something yeah just I feel like people something yeah just I feel like people don't understand that yeah yeah and then don't understand that yeah yeah and then don't understand that yeah yeah and then another thing with abbots is that you're another thing with abbots is that you're another thing with abbots is that you're not supposed to not supposed to not supposed to reward yourself immediately reward yourself immediately reward yourself immediately it's about what it's about what it's about what I forget what the term he had was but I forget what the term he had was but I forget what the term he had was but it's like random it's like random it's like random delayed gratification or something delayed gratification or something delayed gratification or something something like that I think we're doing something like that I think we're doing something like that I think we're doing the same thing yeah and then it was just the same thing yeah and then it was just the same thing yeah and then it was just like you randomly reward yourself like you randomly reward yourself like you randomly reward yourself for uh completing tasks like say you for uh completing tasks like say you for uh completing tasks like say you like read you shouldn't be like oh I like read you shouldn't be like oh I like read you shouldn't be like oh I read I'm gonna go read I'm gonna go read I'm gonna go eat some cake or something to reward eat some cake or something to reward eat some cake or something to reward your dopamine system you shouldn't do your dopamine system you shouldn't do your dopamine system you shouldn't do that that and also when you're building a habit and also when you're building a habit and also when you're building a habit the best way to do it is to have the best way to do it is to have the best way to do it is to have failures and he said the ratio of it is failures and he said the ratio of it is failures and he said the ratio of it is 85 percent success to 15 failures when 85 percent success to 15 failures when 85 percent success to 15 failures when you're building a habit because then the you're building a habit because then the you're building a habit because then the pathways build better in your brain pathways build better in your brain pathways build better in your brain because you do learn better from failing
28:00because you do learn better from failing because you do learn better from failing but too much failing is a negative oh but too much failing is a negative oh but too much failing is a negative oh yeah yeah and not enough is a negative yeah yeah and not enough is a negative yeah yeah and not enough is a negative that's very interesting plus or minus that's very interesting plus or minus that's very interesting plus or minus two percent two percent two percent on that yeah I think I heard the same on that yeah I think I heard the same on that yeah I think I heard the same thing a lot of sense what was the I thing a lot of sense what was the I thing a lot of sense what was the I think I talked about with you guys the think I talked about with you guys the think I talked about with you guys the other day at basketball but the thing other day at basketball but the thing other day at basketball but the thing about how Andrew is talking about how about how Andrew is talking about how about how Andrew is talking about how children would write in uh children would write in uh children would write in uh not right they would draw pictures and not right they would draw pictures and not right they would draw pictures and they like to draw stuff in uh like the they like to draw stuff in uh like the they like to draw stuff in uh like the nursery or preschool I think it was and nursery or preschool I think it was and nursery or preschool I think it was and they would just they draw up by they would just they draw up by they would just they draw up by themselves but when people started the themselves but when people started the themselves but when people started the parents to start rewarding them parents to start rewarding them parents to start rewarding them and then they stopped awarding them and then they stopped awarding them and then they stopped awarding them um the kids wouldn't want to draw um the kids wouldn't want to draw um the kids wouldn't want to draw anymore after they got after they anymore after they got after they anymore after they got after they stopped in the rewards like they would stopped in the rewards like they would stopped in the rewards like they would just stop doing the thing that they just stop doing the thing that they just stop doing the thing that they already did by themselves but like now already did by themselves but like now already did by themselves but like now that they the lack of rewards they have that they the lack of rewards they have that they the lack of rewards they have that's present they wouldn't do that that's present they wouldn't do that that's present they wouldn't do that which is they shouldn't reward your kid which is they shouldn't reward your kid which is they shouldn't reward your kid for doing something that they decided to for doing something that they decided to for doing something that they decided to do on their own essentially yeah I think do on their own essentially yeah I think do on their own essentially yeah I think it was I think it's also I don't know it was I think it's also I don't know it was I think it's also I don't know exactly but I think that it's just just
29:00exactly but I think that it's just just exactly but I think that it's just just an example of what an example of what an example of what rewards can be dangerous you shouldn't rewards can be dangerous you shouldn't rewards can be dangerous you shouldn't always like useless rewards should not always like useless rewards should not always like useless rewards should not be like applied because I can hurt be like applied because I can hurt be like applied because I can hurt someone you know even like your kids someone you know even like your kids someone you know even like your kids like like when you grow older you're not gonna be when you grow older you're not gonna be when you grow older you're not gonna be getting compliments and like all these getting compliments and like all these getting compliments and like all these things like all these generous like things like all these generous like things like all these generous like things that you normally get from your things that you normally get from your things that you normally get from your parents when you're like a baby like parents when you're like a baby like parents when you're like a baby like playing basketball or something like oh playing basketball or something like oh playing basketball or something like oh good shot good job like as you get older good shot good job like as you get older good shot good job like as you get older it's just like a little clap like and I it's just like a little clap like and I it's just like a little clap like and I feel like some people struggle with that feel like some people struggle with that feel like some people struggle with that I guess like I feel like you shouldn't I guess like I feel like you shouldn't I guess like I feel like you shouldn't have to rely on a compliment or a reward have to rely on a compliment or a reward have to rely on a compliment or a reward from someone else like from someone else like from someone else like to do a certain thing you should to do a certain thing you should to do a certain thing you should generally just do it because you enjoy generally just do it because you enjoy generally just do it because you enjoy it yeah I feel like that someone teaches it yeah I feel like that someone teaches it yeah I feel like that someone teaches that if you reward them like I mean like that if you reward them like I mean like that if you reward them like I mean like say like a say like a say like a participation trophy I don't know if participation trophy I don't know if participation trophy I don't know if that's super I feel like a lot of people that's super I feel like a lot of people that's super I feel like a lot of people agree with that I guess kind of dumb agree with that I guess kind of dumb agree with that I guess kind of dumb participation I have a weird like like participation I have a weird like like participation I have a weird like like uh opinion on like the whole like uh opinion on like the whole like uh opinion on like the whole like enjoyment thing like enjoyment thing like enjoyment thing like um what was I gonna say um what was I gonna say um what was I gonna say like everyone says like oh you should do like everyone says like oh you should do like everyone says like oh you should do things that make you happy and and do things that make you happy and and do things that make you happy and and do things that you would like enjoy it's things that you would like enjoy it's things that you would like enjoy it's like in my opinion like it's like the
30:00like in my opinion like it's like the like in my opinion like it's like the complete opposite like you don't want to complete opposite like you don't want to complete opposite like you don't want to like it's not the goal is not to be a like it's not the goal is not to be a like it's not the goal is not to be a happier find uh happier find uh happier find uh uh that or to enjoy something it's just uh that or to enjoy something it's just uh that or to enjoy something it's just like a lot in the long term it should be like a lot in the long term it should be like a lot in the long term it should be like just complete fulfillment it's like like just complete fulfillment it's like like just complete fulfillment it's like I don't just puts you higher and you I don't just puts you higher and you I don't just puts you higher and you know I think it's hierarchy really I know I think it's hierarchy really I know I think it's hierarchy really I think it's not sustainable as well I think it's not sustainable as well I think it's not sustainable as well I mean you can all realize like you're not mean you can all realize like you're not mean you can all realize like you're not gonna be happy 24 7 just like really not gonna be happy 24 7 just like really not gonna be happy 24 7 just like really not possible this is the one thing you possible this is the one thing you possible this is the one thing you should Chase is fulfillment should Chase is fulfillment should Chase is fulfillment but also but also but also this one I don't know who was but I was this one I don't know who was but I was this one I don't know who was but I was watching this podcast one time and this watching this podcast one time and this watching this podcast one time and this guy was talking about how he lived his guy was talking about how he lived his guy was talking about how he lived his life he said that he would life he said that he would life he said that he would he said he would spend majority of it he said he would spend majority of it he said he would spend majority of it you spend the majority of your life like you spend the majority of your life like you spend the majority of your life like uh like unconscious like you're not not uh like unconscious like you're not not uh like unconscious like you're not not consciously thinking about everything consciously thinking about everything consciously thinking about everything you're doing you know you're not like you're doing you know you're not like you're doing you know you're not like constantly making decisions the majority constantly making decisions the majority constantly making decisions the majority of the time of the time of the time you're doing that I don't know what you're doing that I don't know what you're doing that I don't know what percentage but a majority of the time percentage but a majority of the time percentage but a majority of the time you're just not thinking you know you're you're just not thinking you know you're you're just not thinking you know you're making subconscious decisions and he making subconscious decisions and he making subconscious decisions and he said but whenever you have that time we said but whenever you have that time we said but whenever you have that time we have the conscious the const uh times have the conscious the const uh times have the conscious the const uh times when you can think stuff like that he
31:00when you can think stuff like that he when you can think stuff like that he says he tries to do the hardest thing says he tries to do the hardest thing says he tries to do the hardest thing and try to do hard things because when and try to do hard things because when and try to do hard things because when it comes to unconscious times then you it comes to unconscious times then you it comes to unconscious times then you are it's easier because you don't have are it's easier because you don't have are it's easier because you don't have to think but like when you have the to think but like when you have the to think but like when you have the ability to choose choose to do harder ability to choose choose to do harder ability to choose choose to do harder things just because like you have the things just because like you have the things just because like you have the ability to do that and it's going to ability to do that and it's going to ability to do that and it's going to make the rest of your life easier which make the rest of your life easier which make the rest of your life easier which makes sense to me and I've tried to put makes sense to me and I've tried to put makes sense to me and I've tried to put that to practice a little bit so that's that to practice a little bit so that's that to practice a little bit so that's what that makes sense what that makes sense what that makes sense I feel like people straight away too I feel like people straight away too I feel like people straight away too much nowadays of just like doing harder much nowadays of just like doing harder much nowadays of just like doing harder stuff like stuff like stuff like yeah like you can yeah like you can yeah like you can I mean Society is really easy nowadays I mean Society is really easy nowadays I mean Society is really easy nowadays like you don't it's different it's not like you don't it's different it's not like you don't it's different it's not like it's not not easy it's the like it's not not easy it's the like it's not not easy it's the hardships are different they're not like hardships are different they're not like hardships are different they're not like physical hardships they're like physical hardships they're like physical hardships they're like fulfillment heart like I don't you know fulfillment heart like I don't you know fulfillment heart like I don't you know what I'm saying yeah yeah because I feel what I'm saying yeah yeah because I feel what I'm saying yeah yeah because I feel like if you imagine like like if you imagine like like if you imagine like going back to like the Great Depression going back to like the Great Depression going back to like the Great Depression it's like it's like it's like maybe that's a bad example but like it maybe that's a bad example but like it maybe that's a bad example but like it was just more was just more was just more like physically like physically like physically difficult things like the jobs you work difficult things like the jobs you work difficult things like the jobs you work for just physically yeah for just physically yeah for just physically yeah they're very they're very they're very labor intensive but now it's more like
32:00labor intensive but now it's more like labor intensive but now it's more like what job do I work yeah exactly like a what job do I work yeah exactly like a what job do I work yeah exactly like a desk job or like stuff like that but I desk job or like stuff like that but I desk job or like stuff like that but I feel like feel like feel like um like as a man I mean as a woman too um like as a man I mean as a woman too um like as a man I mean as a woman too but like generally is like a man I feel but like generally is like a man I feel but like generally is like a man I feel like you need to do more physical like like you need to do more physical like like you need to do more physical like stuff you need to do some hard things stuff you need to do some hard things stuff you need to do some hard things like you need to exert yourself because like you need to exert yourself because like you need to exert yourself because it's like kind of what your hardwired to it's like kind of what your hardwired to it's like kind of what your hardwired to do like you're it's what we evolved from do like you're it's what we evolved from do like you're it's what we evolved from being Hunters stuff like that and I feel being Hunters stuff like that and I feel being Hunters stuff like that and I feel I feel like people are straying away I feel like people are straying away I feel like people are straying away from that almost ran away from like from that almost ran away from like from that almost ran away from like traditional generals I mean those need traditional generals I mean those need traditional generals I mean those need to be absolutely traditional but I'm to be absolutely traditional but I'm to be absolutely traditional but I'm saying like there's some biological saying like there's some biological saying like there's some biological Hardware we have that Hardware we have that Hardware we have that if we try to stray away from it's gonna if we try to stray away from it's gonna if we try to stray away from it's gonna we're just going against our nature so we're just going against our nature so we're just going against our nature so in regards to like physical exertion I in regards to like physical exertion I in regards to like physical exertion I feel like people are trying to swear feel like people are trying to swear feel like people are trying to swear straight away from that and it's like straight away from that and it's like straight away from that and it's like not you can see it it can affect people not you can see it it can affect people not you can see it it can affect people I feel it's not I've only talked about I feel it's not I've only talked about I feel it's not I've only talked about how that uh how that uh how that uh decreases testosterone decreases testosterone decreases testosterone oh I am not sure there are certain oh I am not sure there are certain oh I am not sure there are certain things that you can do that will things that you can do that will things that you can do that will decrease testosterone or there's certain decrease testosterone or there's certain decrease testosterone or there's certain things like things like things like doesn't uh weightlifting yeah increase doesn't uh weightlifting yeah increase doesn't uh weightlifting yeah increase testosterone yeah it does but like the
33:00testosterone yeah it does but like the testosterone yeah it does but like the whole like I was saying earlier it all whole like I was saying earlier it all whole like I was saying earlier it all depends on the length of the increase if depends on the length of the increase if depends on the length of the increase if it's an acute increase like yeah it's it's an acute increase like yeah it's it's an acute increase like yeah it's that's nice but like it's not gonna have that's nice but like it's not gonna have that's nice but like it's not gonna have a systemic effect for a long period of a systemic effect for a long period of a systemic effect for a long period of time you know yeah time you know yeah time you know yeah yeah but you know like I feel like yeah but you know like I feel like yeah but you know like I feel like everyone should they don't need to everyone should they don't need to everyone should they don't need to weight lift but they need to do some weight lift but they need to do some weight lift but they need to do some physical exertion like 60 minutes I physical exertion like 60 minutes I physical exertion like 60 minutes I think I don't know what exercise like think I don't know what exercise like think I don't know what exercise like exercise and even if it's yoga yeah even exercise and even if it's yoga yeah even exercise and even if it's yoga yeah even you do yoga is harder push-ups you do yoga is harder push-ups you do yoga is harder push-ups are really difficult people shooting are really difficult people shooting are really difficult people shooting yoga all I want but that shit's hard yoga all I want but that shit's hard yoga all I want but that shit's hard sometimes I'd rather do a hard way sometimes I'd rather do a hard way sometimes I'd rather do a hard way lifting session compared to yoga like no lifting session compared to yoga like no lifting session compared to yoga like no some of the like the yoga we do for some of the like the yoga we do for some of the like the yoga we do for basketball oh my God that boho lady yeah basketball oh my God that boho lady yeah basketball oh my God that boho lady yeah you just feel bad about yourself it's you just feel bad about yourself it's you just feel bad about yourself it's very hard it's very hard it's very hard it's imagine we should do hot yoga one time imagine we should do hot yoga one time imagine we should do hot yoga one time we just wanted to lose so nice that we just wanted to lose so nice that we just wanted to lose so nice that sounds amazing let's be honest sounds amazing let's be honest sounds amazing let's be honest though you'd like yeah sensory deprivation tank that's just
34:00sensory deprivation tank that's just scary I'm doing the two-hour session scary I'm doing the two-hour session scary I'm doing the two-hour session that is scary dude would you do that that is scary dude would you do that that is scary dude would you do that Russ sensory deprivation tank I'd Russ sensory deprivation tank I'd Russ sensory deprivation tank I'd probably do it yeah probably do it yeah probably do it yeah he had a he had to lose hallucinated he had a he had to lose hallucinated he had a he had to lose hallucinated while he was doing it that he was like while he was doing it that he was like while he was doing it that he was like in the jungle with a tribe and they're in the jungle with a tribe and they're in the jungle with a tribe and they're speaking a language that he's never speaking a language that he's never speaking a language that he's never heard before and then he's like heard before and then he's like heard before and then he's like oh my God I I understand their language oh my God I I understand their language oh my God I I understand their language oh my God but like it was a language oh my God but like it was a language oh my God but like it was a language he's never heard before but he he's never heard before but he he's never heard before but he understood it that's just hallucinations understood it that's just hallucinations understood it that's just hallucinations and he just snapped out of it that's and he just snapped out of it that's and he just snapped out of it that's weird and I'm hoping that happens to be weird and I'm hoping that happens to be weird and I'm hoping that happens to be honest that would be so cool dude that honest that would be so cool dude that honest that would be so cool dude that just scared the [ __ ] I mean I hate that just scared the [ __ ] I mean I hate that just scared the [ __ ] I mean I hate that that'd be awesome you can get out though that'd be awesome you can get out though that'd be awesome you can get out though anytime I'm sure like no they lock it anytime I'm sure like no they lock it anytime I'm sure like no they lock it I'm just kidding I know what I'm just I'm just kidding I know what I'm just I'm just kidding I know what I'm just trying to say is like I'm sure it's not trying to say is like I'm sure it's not trying to say is like I'm sure it's not hard for like for you to like instantly hard for like for you to like instantly hard for like for you to like instantly get out if you want I think you could get out if you want I think you could get out if you want I think you could probably just slide the door exactly probably just slide the door exactly probably just slide the door exactly because it's a pod that they put you in because it's a pod that they put you in because it's a pod that they put you in in Duluth I'm pretty sure so yeah you in Duluth I'm pretty sure so yeah you in Duluth I'm pretty sure so yeah you could just you literally just sit there could just you literally just sit there could just you literally just sit there and Float correct yeah I think they give and Float correct yeah I think they give and Float correct yeah I think they give you you you earplugs and just it's Pitch Black in earplugs and just it's Pitch Black in earplugs and just it's Pitch Black in there and there's salt water because there and there's salt water because there and there's salt water because high salt it just like takes away all
35:00high salt it just like takes away all high salt it just like takes away all your senses I mean sensory deprivation your senses I mean sensory deprivation your senses I mean sensory deprivation that's what it is yeah so you just like that's what it is yeah so you just like that's what it is yeah so you just like don't even name it anymore no exactly don't even name it anymore no exactly don't even name it anymore no exactly the only thing that you have is your the only thing that you have is your the only thing that you have is your brain brain brain that's that's probably the ultimate that's that's probably the ultimate that's that's probably the ultimate dopamine detox dopamine detox dopamine detox just sitting in one of those yeah no just sitting in one of those yeah no just sitting in one of those yeah no dude I've had two hours dude I've had two hours dude I've had two hours imagine I bet that works wonders for you imagine I bet that works wonders for you imagine I bet that works wonders for you yeah all right I need to take it to this yeah all right I need to take it to this yeah all right I need to take it to this quick because I have the bladder of a quick because I have the bladder of a quick because I have the bladder of a four-year-old but I'll be right back four-year-old but I'll be right back four-year-old but I'll be right back quick okay you don't have to start but quick okay you don't have to start but quick okay you don't have to start but I'll just be right back you want to I'll just be right back you want to I'll just be right back you want to pause it okay keeping you without me good luck I feel like today we're gonna try a 30 minute podcast so we're gonna try a 30 minute podcast so this is the end of this episode uh thank this is the end of this episode uh thank this is the end of this episode uh thank you for watching and we have merchandise you for watching and we have merchandise you for watching and we have merchandise coming so check that out thank you