00:00when we're on we're like dark chocolate when we're on we're like dark chocolate covered peanut butter no alond butter covered peanut butter no alond butter covered peanut butter no alond butter pretzels that's is there jelly in that pretzels that's is there jelly in that pretzels that's is there jelly in that one or is it just there is not jelly no one or is it just there is not jelly no one or is it just there is not jelly no oh oh oh okay got it okay got it okay got it okay okay if we can make it super simple okay okay if we can make it super simple okay okay if we can make it super simple we're like peanut butter and jelly when we're like peanut butter and jelly when we're like peanut butter and jelly when we're we're we're on and then when we're off what would on and then when we're off what would on and then when we're off what would you compare it you compare it you compare it [Laughter] [Laughter] [Laughter] to to to [Music] [Music] [Music] hey what's happening you guys welcome to hey what's happening you guys welcome to hey what's happening you guys welcome to the proclivity podcast I'm your host the proclivity podcast I'm your host the proclivity podcast I'm your host Joel and I'm here with Emily you see how Joel and I'm here with Emily you see how Joel and I'm here with Emily you see how I left out the last names okay privacy I left out the last names okay privacy I left out the last names okay privacy you know us guys we're all about being you know us guys we're all about being you know us guys we're all about being really really really private and sometimes we uh don't want private and sometimes we uh don't want private and sometimes we uh don't want to say our last names so welcome to the to say our last names so welcome to the to say our last names so welcome to the show it doesn't have to make sense for
01:00show it doesn't have to make sense for show it doesn't have to make sense for it to make it to make it to make sense and that's yeah doesn't have to sense and that's yeah doesn't have to sense and that's yeah doesn't have to make sense to make make sense to make make sense to make sense guys today what we're going to be sense guys today what we're going to be sense guys today what we're going to be talking to you about is cold therapy why talking to you about is cold therapy why talking to you about is cold therapy why are we talking about cold therapy that are we talking about cold therapy that are we talking about cold therapy that was the last podcast we talked to you was the last podcast we talked to you was the last podcast we talked to you about how to get started now we're going about how to get started now we're going about how to get started now we're going to talk to you about the health benefits to talk to you about the health benefits to talk to you about the health benefits of cold therapy and what to watch out of cold therapy and what to watch out of cold therapy and what to watch out for as you get going with cold therapy for as you get going with cold therapy for as you get going with cold therapy yet before we get going March 9th Emily yet before we get going March 9th Emily yet before we get going March 9th Emily what's happening March 9th perfect what's happening March 9th perfect what's happening March 9th perfect timing it's our uh cold plunge social timing it's our uh cold plunge social timing it's our uh cold plunge social event everyone is invited bring a friend event everyone is invited bring a friend event everyone is invited bring a friend we're doing an optional breath work we're doing an optional breath work we're doing an optional breath work session prior to it and then we're session prior to it and then we're session prior to it and then we're jumping in the trucky River it's going jumping in the trucky River it's going jumping in the trucky River it's going to be legit you guys the proclivity to be legit you guys the proclivity to be legit you guys the proclivity plunge is going to be something annually plunge is going to be something annually plunge is going to be something annually we do it's going to get bigger and we do it's going to get bigger and we do it's going to get bigger and bigger and bigger um we're very excited bigger and bigger um we're very excited bigger and bigger um we're very excited about it if you want to do the breath about it if you want to do the breath about it if you want to do the breath work make sure you need to sign up and
02:00work make sure you need to sign up and work make sure you need to sign up and so head over to so head over to so head over to proclivity proclivity proclivity doco on Instagram you can link in there doco on Instagram you can link in there doco on Instagram you can link in there or you can reach out to us we don't have or you can reach out to us we don't have or you can reach out to us we don't have it on our website right now uh but you it on our website right now uh but you it on our website right now uh but you can reach out to us Joel pr.co Emily can reach out to us Joel pr.co Emily can reach out to us Joel pr.co Emily pr.co to get signed up all right Emily pr.co to get signed up all right Emily pr.co to get signed up all right Emily let's dive in last week we talked about let's dive in last week we talked about let's dive in last week we talked about how to get started how to get started how to get started now let's talk about the reasons we do now let's talk about the reasons we do now let's talk about the reasons we do cold cold cold therapy and I'm curious about your therapy and I'm curious about your therapy and I'm curious about your reasons because I know you don't like reasons because I know you don't like reasons because I know you don't like it true it true it true fact and I'll tell you about one of the fact and I'll tell you about one of the fact and I'll tell you about one of the things that Cal therapy does do it does things that Cal therapy does do it does things that Cal therapy does do it does build build build resiliency and you're one resilient resiliency and you're one resilient resiliency and you're one resilient woman because you keep going back to it woman because you keep going back to it woman because you keep going back to it and you're like if I never did coold and you're like if I never did coold and you're like if I never did coold therapy again I'd be totally cool with therapy again I'd be totally cool with therapy again I'd be totally cool with it is that truth yes it is it is that truth yes it is it is that truth yes it is true uh yeah and that surprises me I true uh yeah and that surprises me I
03:00true uh yeah and that surprises me I like a challenge like I love a like a challenge like I love a like a challenge like I love a challenging workout for example but this challenging workout for example but this challenging workout for example but this is different for is different for is different for me why do you think that me why do you think that me why do you think that is I think it has more to do with the is I think it has more to do with the is I think it has more to do with the nervous system regulation piece and nervous system regulation piece and nervous system regulation piece and there's still work to be done there for there's still work to be done there for there's still work to be done there for me what does that what does that mean me what does that what does that mean me what does that what does that mean for people who maybe not understand that for people who maybe not understand that for people who maybe not understand that um so nervous system right it's where we um so nervous system right it's where we um so nervous system right it's where we hold a lot of our like we go switch from hold a lot of our like we go switch from hold a lot of our like we go switch from fight ORF flight to calm rest and digest fight ORF flight to calm rest and digest fight ORF flight to calm rest and digest the like oh when you feel nervous or the like oh when you feel nervous or the like oh when you feel nervous or you're about to give a presentation or you're about to give a presentation or you're about to give a presentation or you're just nervous in a social setting you're just nervous in a social setting you're just nervous in a social setting for some people um that's that fight ORF for some people um that's that fight ORF for some people um that's that fight ORF flight usually fight I should say fight flight usually fight I should say fight flight usually fight I should say fight flight freeze or Fawn that includes all flight freeze or Fawn that includes all flight freeze or Fawn that includes all of those it's upregulating in your of those it's upregulating in your of those it's upregulating in your nervous system and it's causing stress nervous system and it's causing stress nervous system and it's causing stress on your body it's upregulating your on your body it's upregulating your on your body it's upregulating your stress hormones like cortisol increasing stress hormones like cortisol increasing stress hormones like cortisol increasing blood sugar so it's in a stress response blood sugar so it's in a stress response blood sugar so it's in a stress response and if we aren't familiar with how to and if we aren't familiar with how to and if we aren't familiar with how to regulate that it can happen a little bit regulate that it can happen a little bit regulate that it can happen a little bit in a disregulated way right without so in a disregulated way right without so in a disregulated way right without so much control if you will um so for
04:00much control if you will um so for much control if you will um so for example like I tend to have a little bit example like I tend to have a little bit example like I tend to have a little bit of social anxiety and so I get nervous of social anxiety and so I get nervous of social anxiety and so I get nervous often so when there're social there's a often so when there're social there's a often so when there're social there's a social aspect with the cold plunge it's social aspect with the cold plunge it's social aspect with the cold plunge it's like double whammy for me because like double whammy for me because like double whammy for me because there's that that stress response with there's that that stress response with there's that that stress response with not only the cold water but also other not only the cold water but also other not only the cold water but also other people around and so I'm learning to people around and so I'm learning to people around and so I'm learning to regulate my my nervous system better and regulate my my nervous system better and regulate my my nervous system better and better and it takes time yeah so I think better and it takes time yeah so I think better and it takes time yeah so I think there's still work to be done there yeah there's still work to be done there yeah there's still work to be done there yeah yeah thanks for explaining that cuz I yeah thanks for explaining that cuz I yeah thanks for explaining that cuz I know for a lot of people um know for a lot of people um know for a lot of people um they'll use cold therapy to help with they'll use cold therapy to help with they'll use cold therapy to help with stress May stress or anxiety I've done stress May stress or anxiety I've done stress May stress or anxiety I've done that myself I've literally kicked myself that myself I've literally kicked myself that myself I've literally kicked myself out of like an anxious state by going out of like an anxious state by going out of like an anxious state by going and doing Cal therapy um and I did that and doing Cal therapy um and I did that and doing Cal therapy um and I did that Cal therapy by myself it was very Cal therapy by myself it was very Cal therapy by myself it was very therapeutic I was watching the sun rise therapeutic I was watching the sun rise therapeutic I was watching the sun rise I mean the whole gig um when it when it I mean the whole gig um when it when it I mean the whole gig um when it when it came to that um so even though there was came to that um so even though there was came to that um so even though there was this external threat there was an this external threat there was an this external threat there was an internal calm that was going on
05:00internal calm that was going on internal calm that was going on and I've also done cold therapy when and I've also done cold therapy when and I've also done cold therapy when I've had a really tough week work was I've had a really tough week work was I've had a really tough week work was really really stressful uh you know maybe there's stressful uh you know maybe there's stressful uh you know maybe there's things going on work with with you and I things going on work with with you and I things going on work with with you and I or the rest of the team and I just feel or the rest of the team and I just feel or the rest of the team and I just feel upregulated and I go do cold therapy and upregulated and I go do cold therapy and upregulated and I go do cold therapy and I'm like and I get really locked up it's I'm like and I get really locked up it's I'm like and I get really locked up it's usually for me a perfect sign it's like usually for me a perfect sign it's like usually for me a perfect sign it's like the tester for me of where's my central the tester for me of where's my central the tester for me of where's my central nervous system at that if I go into cold nervous system at that if I go into cold nervous system at that if I go into cold water and I feel totally fine and out I water and I feel totally fine and out I water and I feel totally fine and out I feel totally fine I'm like okay cool I'm feel totally fine I'm like okay cool I'm feel totally fine I'm like okay cool I'm good and if I don't and I'm feeling good and if I don't and I'm feeling good and if I don't and I'm feeling razzled usually that's a sign too as razzled usually that's a sign too as razzled usually that's a sign too as well so uh very very intriguing stuff well so uh very very intriguing stuff well so uh very very intriguing stuff guys and we're going to we're going to guys and we're going to we're going to guys and we're going to we're going to continue D diving down and going down continue D diving down and going down continue D diving down and going down this this route so let's let's first this this route so let's let's first this this route so let's let's first covered covered covered this why why do we do cold C therapy and
06:00this why why do we do cold C therapy and this why why do we do cold C therapy and why should anyone listening do cold why should anyone listening do cold why should anyone listening do cold therapy yeah so all for start with for therapy yeah so all for start with for therapy yeah so all for start with for me right as we just talked about it's uh me right as we just talked about it's uh me right as we just talked about it's uh I have a lot of resistance towards it I have a lot of resistance towards it I have a lot of resistance towards it yet the reason I keep going back to it yet the reason I keep going back to it yet the reason I keep going back to it as I know we'll get into this in a as I know we'll get into this in a as I know we'll get into this in a moment there's lots of health benefits moment there's lots of health benefits moment there's lots of health benefits physically but on the mental side for me physically but on the mental side for me physically but on the mental side for me it does help with confidence in a sense it does help with confidence in a sense it does help with confidence in a sense of okay I'm going to go and do this hard of okay I'm going to go and do this hard of okay I'm going to go and do this hard thing cool I feel accomplished thing cool I feel accomplished thing cool I feel accomplished afterwards so mentally like yes I got afterwards so mentally like yes I got afterwards so mentally like yes I got that hard thing done I can do hard that hard thing done I can do hard that hard thing done I can do hard things and that helped the repetition in things and that helped the repetition in things and that helped the repetition in my head for other hard things so that's my head for other hard things so that's my head for other hard things so that's the first one for me um and so it can the first one for me um and so it can the first one for me um and so it can build resilience in that way the other build resilience in that way the other build resilience in that way the other thing for me um is the shared suffering thing for me um is the shared suffering thing for me um is the shared suffering with someone else in in a way it build a with someone else in in a way it build a with someone else in in a way it build a sense of community and relationship and sense of community and relationship and sense of community and relationship and I know that's really important um in I know that's really important um in I know that's really important um in general for our health to have that general for our health to have that general for our health to have that those kind of connections it's kind of those kind of connections it's kind of those kind of connections it's kind of like CrossFit if you're familiar with like CrossFit if you're familiar with like CrossFit if you're familiar with Crossfit you go and you do really hard Crossfit you go and you do really hard Crossfit you go and you do really hard workout and you have like a special bond workout and you have like a special bond workout and you have like a special bond with the people you did the workout with with the people you did the workout with with the people you did the workout with so I also appreciate apprciate that with
07:00so I also appreciate apprciate that with so I also appreciate apprciate that with certain friends that I go with um and so certain friends that I go with um and so certain friends that I go with um and so those are the two main ones that I those are the two main ones that I those are the two main ones that I personally enjoy yeah um but there's personally enjoy yeah um but there's personally enjoy yeah um but there's there's plenty more and bigger benefits there's plenty more and bigger benefits there's plenty more and bigger benefits that a lot of other people experience so that a lot of other people experience so that a lot of other people experience so Joel what about you yeah uh I mean I do Joel what about you yeah uh I mean I do Joel what about you yeah uh I mean I do it mostly for um the the internal to it mostly for um the the internal to it mostly for um the the internal to external practice that I I constantly do external practice that I I constantly do external practice that I I constantly do which is if you guys have heard uh me on which is if you guys have heard uh me on which is if you guys have heard uh me on a podcast or Emily and talk about this a podcast or Emily and talk about this a podcast or Emily and talk about this uh what we teach in the proclivity uh what we teach in the proclivity uh what we teach in the proclivity method is an internal to method is an internal to method is an internal to external point of view or response external point of view or response external point of view or response meaning no matter what's happening on meaning no matter what's happening on meaning no matter what's happening on the external I'm going to create a the external I'm going to create a the external I'm going to create a internal safety or internal internal safety or internal internal safety or internal response so when there's cold water response so when there's cold water response so when there's cold water rushing over your body that's an rushing over your body that's an rushing over your body that's an external threat or external threat or external threat or response the internal is being able to response the internal is being able to response the internal is being able to breathe through it and settle in and so
08:00breathe through it and settle in and so breathe through it and settle in and so for me it's an example of life when all for me it's an example of life when all for me it's an example of life when all of a sudden you have a a tough meeting of a sudden you have a a tough meeting of a sudden you have a a tough meeting with your uh boss or you have a hard with your uh boss or you have a hard with your uh boss or you have a hard conversation with a best friend or conversation with a best friend or conversation with a best friend or you're feeling really insecure maybe you you're feeling really insecure maybe you you're feeling really insecure maybe you just got just got just got rejected that is an external threat this rejected that is an external threat this rejected that is an external threat this person decided I no longer want to be person decided I no longer want to be person decided I no longer want to be with you or they said something mean to with you or they said something mean to with you or they said something mean to you or you know the economy crashed how you or you know the economy crashed how you or you know the economy crashed how are you going to respond to that and so are you going to respond to that and so are you going to respond to that and so this is just my mental way where I can this is just my mental way where I can this is just my mental way where I can do it you know daily or every other day do it you know daily or every other day do it you know daily or every other day of being able to calm myself in the of being able to calm myself in the of being able to calm myself in the storm and so it's a for me it's a big storm and so it's a for me it's a big storm and so it's a for me it's a big resilience thing um and when done often resilience thing um and when done often resilience thing um and when done often uh I have found that is a big immune uh I have found that is a big immune uh I have found that is a big immune boost for me so it can definitely help boost for me so it can definitely help boost for me so it can definitely help me with dopamine levels and my mental me with dopamine levels and my mental me with dopamine levels and my mental state and it can definitely helped me state and it can definitely helped me state and it can definitely helped me with my immunity I have found that I got
09:00with my immunity I have found that I got with my immunity I have found that I got sick once this past winter and I was sick once this past winter and I was sick once this past winter and I was doing a lot of cold therapy and I do doing a lot of cold therapy and I do doing a lot of cold therapy and I do believe that the it does help with believe that the it does help with believe that the it does help with immune immune immune so I want to dive into to the actual so I want to dive into to the actual so I want to dive into to the actual health benefits so guys we just kind of health benefits so guys we just kind of health benefits so guys we just kind of talk to you about hey why why you should talk to you about hey why why you should talk to you about hey why why you should why we do but let's talk about the the why we do but let's talk about the the why we do but let's talk about the the biggest health benefits that we know of biggest health benefits that we know of biggest health benefits that we know of cold therapy and when it comes to cold therapy and when it comes to cold therapy and when it comes to science you guys it can be very broad science you guys it can be very broad science you guys it can be very broad science is is a a best guess a lot of science is is a a best guess a lot of science is is a a best guess a lot of the times and so what we're going to the times and so what we're going to the times and so what we're going to tell you isn't going to be fact with tell you isn't going to be fact with tell you isn't going to be fact with most science there's not such thing as most science there's not such thing as most science there's not such thing as like oh it's 100% fact so uh know that like oh it's 100% fact so uh know that like oh it's 100% fact so uh know that what we're telling what we're telling what we're telling you can work or maybe it's not going to you can work or maybe it's not going to you can work or maybe it's not going to work for you but here's what we know so
10:00work for you but here's what we know so work for you but here's what we know so let's dive in to the health benefits of let's dive in to the health benefits of let's dive in to the health benefits of cold therapy and there's there's four cold therapy and there's there's four cold therapy and there's there's four that we're going to cover today guys that we're going to cover today guys that we're going to cover today guys first one is increasing fat burning so first one is increasing fat burning so first one is increasing fat burning so the ability to actually burn more fat the ability to actually burn more fat the ability to actually burn more fat two is boosting your immune system three two is boosting your immune system three two is boosting your immune system three is accelerating recovery this is going is accelerating recovery this is going is accelerating recovery this is going to be an interesting one to be able to to be an interesting one to be able to to be an interesting one to be able to cover for anybody that does uh cold cover for anybody that does uh cold cover for anybody that does uh cold therapy in conjunction with their therapy in conjunction with their therapy in conjunction with their workouts and then fourth is your mood so workouts and then fourth is your mood so workouts and then fourth is your mood so the mental side so Emily let's first the mental side so Emily let's first the mental side so Emily let's first dive in to the first one which is the in dive in to the first one which is the in dive in to the first one which is the in essence the most questionable which is essence the most questionable which is essence the most questionable which is incre increasing fat burning what's that incre increasing fat burning what's that incre increasing fat burning what's that benefit can you break it down a little benefit can you break it down a little benefit can you break it down a little bit for us yeah so we have majority of bit for us yeah so we have majority of bit for us yeah so we have majority of our fat stored in our bodies either our fat stored in our bodies either our fat stored in our bodies either white or brown fat mostly white fat and white or brown fat mostly white fat and white or brown fat mostly white fat and that's what insulates like our organs that's what insulates like our organs that's what insulates like our organs and the majority of like if we have and the majority of like if we have and the majority of like if we have excess fat that kind of thing but we excess fat that kind of thing but we excess fat that kind of thing but we also have brown fat which helps regulate also have brown fat which helps regulate also have brown fat which helps regulate our temp temperatures in our body so it
11:00our temp temperatures in our body so it our temp temperatures in our body so it helps heat our body up if we're cold so helps heat our body up if we're cold so helps heat our body up if we're cold so when you notice you start to shiver know when you notice you start to shiver know when you notice you start to shiver know that brown fat is being activated so that brown fat is being activated so that brown fat is being activated so cold therapy activates Brown fat to be cold therapy activates Brown fat to be cold therapy activates Brown fat to be used and the benefit there is that it used and the benefit there is that it used and the benefit there is that it starts to help your body burn more starts to help your body burn more starts to help your body burn more calories so it can be an effective tool calories so it can be an effective tool calories so it can be an effective tool to help with weight loss or just burn to help with weight loss or just burn to help with weight loss or just burn burn more calories which also helps with burn more calories which also helps with burn more calories which also helps with metabolic Health which helps with also metabolic Health which helps with also metabolic Health which helps with also uh blood sugar because it can use up uh blood sugar because it can use up uh blood sugar because it can use up more glucose in your in your body and more glucose in your in your body and more glucose in your in your body and help regulate that a little bit better help regulate that a little bit better help regulate that a little bit better yeah and and the study guys on that and yeah and and the study guys on that and yeah and and the study guys on that and this is just to give you the the idea of this is just to give you the the idea of this is just to give you the the idea of science is that they actually had people science is that they actually had people science is that they actually had people in cold water and now the cold water in cold water and now the cold water in cold water and now the cold water temperature I want to say was somewhere temperature I want to say was somewhere temperature I want to say was somewhere around like 58 degrees or 60 degrees it around like 58 degrees or 60 degrees it around like 58 degrees or 60 degrees it wasn't this like crazy cold temperature wasn't this like crazy cold temperature wasn't this like crazy cold temperature but they had them in there for two but they had them in there for two but they had them in there for two hours in there and they burned 250 hours in there and they burned 250 hours in there and they burned 250 calories so yes is there science to it
12:00calories so yes is there science to it calories so yes is there science to it that being in the cold water did help that being in the cold water did help that being in the cold water did help them activate Brown fat which helped them activate Brown fat which helped them activate Brown fat which helped them burn calories and they were just them burn calories and they were just them burn calories and they were just sitting there they weren't doing sitting there they weren't doing sitting there they weren't doing anything else but to give you an idea is anything else but to give you an idea is anything else but to give you an idea is if you went and would have walked for if you went and would have walked for if you went and would have walked for those two hours you would have burned those two hours you would have burned those two hours you would have burned more of those calories so it's something more of those calories so it's something more of those calories so it's something to be able to consider there is some to be able to consider there is some to be able to consider there is some truth of that and the more that you're truth of that and the more that you're truth of that and the more that you're activating that brown fat there's the activating that brown fat there's the activating that brown fat there's the possibility that you are being able to possibility that you are being able to possibility that you are being able to um burn that fat or burn energy burn um burn that fat or burn energy burn um burn that fat or burn energy burn calories more yet this isn't a one that calories more yet this isn't a one that calories more yet this isn't a one that we would put our flag in would you say we would put our flag in would you say we would put our flag in would you say Emily yeah yeah I think of it as like Emily yeah yeah I think of it as like Emily yeah yeah I think of it as like hey there may be some metabolic health hey there may be some metabolic health hey there may be some metabolic health effects improvements and but that's not effects improvements and but that's not effects improvements and but that's not something I would use as your main tool something I would use as your main tool something I would use as your main tool for sure cool so let's dive into the for sure cool so let's dive into the for sure cool so let's dive into the second one this one as I've explained I second one this one as I've explained I second one this one as I've explained I feel whether placebo or not that it's
13:00feel whether placebo or not that it's feel whether placebo or not that it's really helped me out because I really really helped me out because I really really helped me out because I really dove in more into cold therapy this dove in more into cold therapy this dove in more into cold therapy this winter than I did last winter and winter than I did last winter and winter than I did last winter and there's been a lot of people that have there's been a lot of people that have there's been a lot of people that have been sick and sick around me and my been sick and sick around me and my been sick and sick around me and my immunity seems really immunity seems really immunity seems really high let's talk about how does coal high let's talk about how does coal high let's talk about how does coal therapy help boost your immune system therapy help boost your immune system therapy help boost your immune system well the same way that we work on our well the same way that we work on our well the same way that we work on our nervous system it's just exposing us to nervous system it's just exposing us to nervous system it's just exposing us to stress and it helps your body attune stress and it helps your body attune stress and it helps your body attune more to that so it's like okay it's like more to that so it's like okay it's like more to that so it's like okay it's like those little hormetic stressors okay we those little hormetic stressors okay we those little hormetic stressors okay we can handle stress so it's helping your can handle stress so it's helping your can handle stress so it's helping your body adapt to stress so not only cold body adapt to stress so not only cold body adapt to stress so not only cold therapy but also heat therapy which um therapy but also heat therapy which um therapy but also heat therapy which um we're huge fans of too so that can heat we're huge fans of too so that can heat we're huge fans of too so that can heat therapy on the flip side can help therapy on the flip side can help therapy on the flip side can help release heat shock proteins which just release heat shock proteins which just release heat shock proteins which just really again help our body attune into really again help our body attune into really again help our body attune into stress and adapt better so either or stress and adapt better so either or stress and adapt better so either or heat or cold um that would be the main heat or cold um that would be the main heat or cold um that would be the main benefit yeah and and when it comes to benefit yeah and and when it comes to benefit yeah and and when it comes to the immune system right we're talking
14:00the immune system right we're talking the immune system right we're talking what like the more production of white what like the more production of white what like the more production of white blood cells is that how we uh fight off blood cells is that how we uh fight off blood cells is that how we uh fight off sickness I mean there's so many things sickness I mean there's so many things sickness I mean there's so many things at play here but for this is just it's at play here but for this is just it's at play here but for this is just it's it's getting things active and going it's getting things active and going it's getting things active and going right it's like this I think of it the right it's like this I think of it the right it's like this I think of it the same idea as if we're constantly washing same idea as if we're constantly washing same idea as if we're constantly washing our our our hands then our body isn't getting immune hands then our body isn't getting immune hands then our body isn't getting immune to certain things and so if we can get to certain things and so if we can get to certain things and so if we can get exposed ourselves to certain bacteria exposed ourselves to certain bacteria exposed ourselves to certain bacteria our body can learn to fight that off so our body can learn to fight that off so our body can learn to fight that off so same thing when varying temperatures in same thing when varying temperatures in same thing when varying temperatures in our body our body's meant to do that our body our body's meant to do that our body our body's meant to do that like back in the day um we were exposed like back in the day um we were exposed like back in the day um we were exposed to hot temperatures we were exposed to to hot temperatures we were exposed to to hot temperatures we were exposed to cold weather and that helped our body cold weather and that helped our body cold weather and that helped our body survive better and longer right and so survive better and longer right and so survive better and longer right and so there's a ton of factors involved but there's a ton of factors involved but there's a ton of factors involved but helping like yeah the cell Health within helping like yeah the cell Health within helping like yeah the cell Health within itself like the mitochondria Health um itself like the mitochondria Health um itself like the mitochondria Health um producing energy and just a lot of producing energy and just a lot of producing energy and just a lot of things in there cool well and that kind things in there cool well and that kind things in there cool well and that kind of goes back to the increasing uh fat of goes back to the increasing uh fat of goes back to the increasing uh fat burning because Brown fat has more burning because Brown fat has more burning because Brown fat has more mitochondrian in it or more of an energy
15:00mitochondrian in it or more of an energy mitochondrian in it or more of an energy power power source than white fat cells power power source than white fat cells power power source than white fat cells and so it does make sense in terms of and so it does make sense in terms of and so it does make sense in terms of what you're explaining is being able to what you're explaining is being able to what you're explaining is being able to increase that mitochondrian health is is increase that mitochondrian health is is increase that mitochondrian health is is a vital piece in longevity right huge a vital piece in longevity right huge a vital piece in longevity right huge yeah that's like the goal with almost yeah that's like the goal with almost yeah that's like the goal with almost everything when you're looking at how to everything when you're looking at how to everything when you're looking at how to become healthier it's to really help become healthier it's to really help become healthier it's to really help with ATP and mitochondrial Health that's with ATP and mitochondrial Health that's with ATP and mitochondrial Health that's at the cellular level guys that's at the at the cellular level guys that's at the at the cellular level guys that's at the cellular level okay well cellular level okay well cellular level okay well I mean when we think about cold therapy I mean when we think about cold therapy I mean when we think about cold therapy this is something that's really caught this is something that's really caught this is something that's really caught on really in the last 5 to 10 years uh on really in the last 5 to 10 years uh on really in the last 5 to 10 years uh but they've been doing cold therapy for but they've been doing cold therapy for but they've been doing cold therapy for Recovery with athletes for a long time Recovery with athletes for a long time Recovery with athletes for a long time right get done with workout get into right get done with workout get into right get done with workout get into some cold water it's supposed to help some cold water it's supposed to help some cold water it's supposed to help with inflammation so the idea that helps with inflammation so the idea that helps with inflammation so the idea that helps you recover faster let's talk about that you recover faster let's talk about that you recover faster let's talk about that does cold therapy help to accelerate does cold therapy help to accelerate
16:00does cold therapy help to accelerate recovery it can so there's different uh recovery it can so there's different uh recovery it can so there's different uh scenarios right so I don't know I think scenarios right so I don't know I think scenarios right so I don't know I think Joel you're familiar with the Supple Joel you're familiar with the Supple Joel you're familiar with the Supple Leopard get his name Kelly starett is Leopard get his name Kelly starett is Leopard get his name Kelly starett is that it um so he talked about how like that it um so he talked about how like that it um so he talked about how like yeah you don't want to have cold therapy yeah you don't want to have cold therapy yeah you don't want to have cold therapy after working out because it's blunting after working out because it's blunting after working out because it's blunting the inflam the the positive inflammatory the inflam the the positive inflammatory the inflam the the positive inflammatory systems like we want a little systems like we want a little systems like we want a little inflammation right to help heal yeah so inflammation right to help heal yeah so inflammation right to help heal yeah so I think there's a balance of knowing I think there's a balance of knowing I think there's a balance of knowing like hey when do we use Heat versus cold like hey when do we use Heat versus cold like hey when do we use Heat versus cold when does it make sense and so as of when does it make sense and so as of when does it make sense and so as of most recent studies or science whatever most recent studies or science whatever most recent studies or science whatever you want to call it show that after you want to call it show that after you want to call it show that after strength training that it can blunt strength training that it can blunt strength training that it can blunt hypertrophy if you're doing more hypertrophy if you're doing more hypertrophy if you're doing more strength based if you have strength strength based if you have strength strength based if you have strength based goals it could blunt that doing based goals it could blunt that doing based goals it could blunt that doing cold therapy right after and a lot of cold therapy right after and a lot of cold therapy right after and a lot of more studies show that if you do it more studies show that if you do it more studies show that if you do it after say like cardio or running it after say like cardio or running it after say like cardio or running it could help with recovery if you do it could help with recovery if you do it could help with recovery if you do it right after so it you know you can right after so it you know you can right after so it you know you can experiment for you and it is hard to experiment for you and it is hard to experiment for you and it is hard to test out like as an individual of like test out like as an individual of like test out like as an individual of like oh did it did it make my gains worse was oh did it did it make my gains worse was oh did it did it make my gains worse was I more sore like that that's a little
17:00I more sore like that that's a little I more sore like that that's a little tough to tell um but you could tough to tell um but you could tough to tell um but you could experiment and see and see just how you experiment and see and see just how you experiment and see and see just how you feel after different types of workouts feel after different types of workouts feel after different types of workouts and that timing but I I also love doing and that timing but I I also love doing and that timing but I I also love doing it a lot of people get a big benefit out it a lot of people get a big benefit out it a lot of people get a big benefit out of doing it first thing in the day of doing it first thing in the day of doing it first thing in the day before anything else because it can before anything else because it can before anything else because it can increase your energy right when we have increase your energy right when we have increase your energy right when we have that external Cal that tells your body that external Cal that tells your body that external Cal that tells your body to heat up internally that gives us more to heat up internally that gives us more to heat up internally that gives us more energy yes yes I I follow I follow that energy yes yes I I follow I follow that energy yes yes I I follow I follow that when it comes to cold therapy when it comes to cold therapy when it comes to cold therapy is on my strength days very first thing is on my strength days very first thing is on my strength days very first thing I do is cold when I do say like I'm I do is cold when I do say like I'm I do is cold when I do say like I'm going to go on a run then after I get going to go on a run then after I get going to go on a run then after I get back for my run then I'll do cold back for my run then I'll do cold back for my run then I'll do cold therapy and I have found that doing it therapy and I have found that doing it therapy and I have found that doing it first thing in the morning is when my first thing in the morning is when my first thing in the morning is when my biggest resistance is and it also does biggest resistance is and it also does biggest resistance is and it also does help get blood flowing like people think help get blood flowing like people think help get blood flowing like people think like oh you're going to get all stiff like oh you're going to get all stiff like oh you're going to get all stiff and like cold and it's like no the and like cold and it's like no the and like cold and it's like no the body's going to respond man this is body's going to respond man this is body's going to respond man this is super cold let's start pumping this
18:00super cold let's start pumping this super cold let's start pumping this thing up mhm so you're going to have thing up mhm so you're going to have thing up mhm so you're going to have epinephrine norepinephrine that's going epinephrine norepinephrine that's going epinephrine norepinephrine that's going to be released in the body hey you want to be released in the body hey you want to be released in the body hey you want a good pre-workout bingo a good pre-workout bingo a good pre-workout bingo bingo good old cold therapy it's going bingo good old cold therapy it's going bingo good old cold therapy it's going to get you rocking and rolling so uh to get you rocking and rolling so uh to get you rocking and rolling so uh something to be able to consider guys is something to be able to consider guys is something to be able to consider guys is that if you are doing cold therapy and I that if you are doing cold therapy and I that if you are doing cold therapy and I want to say I think I heard this don't want to say I think I heard this don't want to say I think I heard this don't don't quote me on this but it's don't quote me on this but it's don't quote me on this but it's something along the lines if you're something along the lines if you're something along the lines if you're going to do cold therapy after strength going to do cold therapy after strength going to do cold therapy after strength training to wait like an hour to two training to wait like an hour to two training to wait like an hour to two hours before or I mean after uh because hours before or I mean after uh because hours before or I mean after uh because it can stifle it can stifle it can stifle hypertrophy um in HGH production so hypertrophy um in HGH production so hypertrophy um in HGH production so something to consider guys um when it something to consider guys um when it something to consider guys um when it comes to that again we're not hitting comes to that again we're not hitting comes to that again we're not hitting you with the the exact data and you with the the exact data and you with the the exact data and analytics you can go to huberman or analytics you can go to huberman or analytics you can go to huberman or petera for that stuff we're here to be petera for that stuff we're here to be petera for that stuff we're here to be able to tell you hey we've done it we able to tell you hey we've done it we able to tell you hey we've done it we live it this is what works for us and live it this is what works for us and live it this is what works for us and what we've seen um and to give you the
19:00what we've seen um and to give you the what we've seen um and to give you the base information so last piece on the base information so last piece on the base information so last piece on the health benefits that we have felt before health benefits that we have felt before health benefits that we have felt before is uh improves your mood the mental side is uh improves your mood the mental side is uh improves your mood the mental side which is this is actually where a which is this is actually where a which is this is actually where a majority of the data actually lives is majority of the data actually lives is majority of the data actually lives is that this is where it shows the most that this is where it shows the most that this is where it shows the most increase the most benefit is actually increase the most benefit is actually increase the most benefit is actually the mental side talk to us a little bit the mental side talk to us a little bit the mental side talk to us a little bit about about about that yeah so a lot of a lot of research that yeah so a lot of a lot of research that yeah so a lot of a lot of research showing that it can improve uh showing that it can improve uh showing that it can improve uh depression depression depression anxiety um and it makes perfect sense anxiety um and it makes perfect sense anxiety um and it makes perfect sense when you think about it right going back when you think about it right going back when you think about it right going back to the nervous system it's a lot of to the nervous system it's a lot of to the nervous system it's a lot of people a lot of people we go with like people a lot of people we go with like people a lot of people we go with like man cold punching is like a little man cold punching is like a little man cold punching is like a little mental reset if I'm feeling like I'm in mental reset if I'm feeling like I'm in mental reset if I'm feeling like I'm in a funk I go and cold punch and I feel a funk I go and cold punch and I feel a funk I go and cold punch and I feel literally like I got literally like I got literally like I got rebooted and it has a lot to do with the rebooted and it has a lot to do with the rebooted and it has a lot to do with the dopamine hit right all the different dopamine hit right all the different dopamine hit right all the different hormones that you get hit with um hormones that you get hit with um hormones that you get hit with um afterwards and so ensuring that that afterwards and so ensuring that that afterwards and so ensuring that that afterwards part is is is enjoyable for afterwards part is is is enjoyable for
20:00afterwards part is is is enjoyable for yourself is key to this part um yet yeah yourself is key to this part um yet yeah yourself is key to this part um yet yeah a lot of people report Improvement in a lot of people report Improvement in a lot of people report Improvement in mood and general depression levels mood and general depression levels mood and general depression levels anxiety levels um because it really anxiety levels um because it really anxiety levels um because it really helps you get in tune with your body in helps you get in tune with your body in helps you get in tune with your body in that moment you're like in in the cold that moment you're like in in the cold that moment you're like in in the cold water you have to be present with water you have to be present with water you have to be present with yourself and for a lot of people who yourself and for a lot of people who yourself and for a lot of people who right depression is thinking about the right depression is thinking about the right depression is thinking about the past anxiety is thinking about the past anxiety is thinking about the past anxiety is thinking about the future but when you're cold puning future but when you're cold puning future but when you're cold puning you're you're forced to be present and you're you're forced to be present and you're you're forced to be present and so that alone too can be so that alone too can be so that alone too can be helpful well and you know the different helpful well and you know the different helpful well and you know the different hormones that are being released at that hormones that are being released at that hormones that are being released at that time it's it's this big rush of again time it's it's this big rush of again time it's it's this big rush of again during the moment you're having during the moment you're having during the moment you're having epinephrine norepinephrine right these epinephrine norepinephrine right these epinephrine norepinephrine right these are the uh these are the stress hormones are the uh these are the stress hormones are the uh these are the stress hormones that are being released and then there that are being released and then there that are being released and then there shows there to be a big release of shows there to be a big release of shows there to be a big release of dopamine and then a a hold of dopamine dopamine and then a a hold of dopamine dopamine and then a a hold of dopamine so it's not a big spike of dopamine and so it's not a big spike of dopamine and so it's not a big spike of dopamine and then a big drop that can happen say you then a big drop that can happen say you then a big drop that can happen say you have some ice cream and you're like oh
21:00have some ice cream and you're like oh have some ice cream and you're like oh my gosh this is so good and then you my gosh this is so good and then you my gosh this is so good and then you feel like 30 minutes later like oh I feel like 30 minutes later like oh I feel like 30 minutes later like oh I shouldn't have done that and you start shouldn't have done that and you start shouldn't have done that and you start getting into this like beat up mode getting into this like beat up mode getting into this like beat up mode that's actually because your drop your that's actually because your drop your that's actually because your drop your dopamine levels are dropping so that dopamine levels are dropping so that dopamine levels are dropping so that dopamine is that Feelgood hormone and dopamine is that Feelgood hormone and dopamine is that Feelgood hormone and what cold therapy does or anytime we're what cold therapy does or anytime we're what cold therapy does or anytime we're doing something that is difficult or doing something that is difficult or doing something that is difficult or resistant there's resistance there's resistant there's resistance there's resistant there's resistance there's barriers to it it holds that dopamine barriers to it it holds that dopamine barriers to it it holds that dopamine for a longer period of time for a longer period of time for a longer period of time so this is why a lot of people when they so this is why a lot of people when they so this is why a lot of people when they have their hard workout first thing in have their hard workout first thing in have their hard workout first thing in the morning they feel pretty darn good the morning they feel pretty darn good the morning they feel pretty darn good from basically 99 to 12 they have a lot from basically 99 to 12 they have a lot from basically 99 to 12 they have a lot of focus and energy and it's going to be of focus and energy and it's going to be of focus and energy and it's going to be the same way with cold therapy and the the same way with cold therapy and the the same way with cold therapy and the more resistance that you have to it the more resistance that you have to it the more resistance that you have to it the longer you're going to have that longer you're going to have that longer you're going to have that dopamine hold over a a certain amount of time agreed agreed all right anytime I time agreed agreed all right anytime I get the green check from Emily it's a 10 get the green check from Emily it's a 10 get the green check from Emily it's a 10 for 10 for the
22:00for 10 for the for 10 for the day day day so we now know that there are some so we now know that there are some so we now know that there are some health benefits if you guys haven't health benefits if you guys haven't health benefits if you guys haven't listened to the podcast before we talked listened to the podcast before we talked listened to the podcast before we talked about how to be able to get started so about how to be able to get started so about how to be able to get started so now what we want to do is we want to now what we want to do is we want to now what we want to do is we want to give some boundaries to quot therapy give some boundaries to quot therapy give some boundaries to quot therapy because what some people will do is because what some people will do is because what some people will do is they'll have they'll feel it they'll get they'll have they'll feel it they'll get they'll have they'll feel it they'll get that big dopamine hit they've had a that big dopamine hit they've had a that big dopamine hit they've had a really hard week and they where it's the really hard week and they where it's the really hard week and they where it's the first time they've ever done and they're first time they've ever done and they're first time they've ever done and they're like oh my gosh I feel so invigorate and like oh my gosh I feel so invigorate and like oh my gosh I feel so invigorate and then they want to do it all the time and then they want to do it all the time and then they want to do it all the time and they can they can overdo it we can have they can they can overdo it we can have they can they can overdo it we can have people that are in the water for 11 people that are in the water for 11 people that are in the water for 11 minutes you know or 10 minutes or half minutes you know or 10 minutes or half minutes you know or 10 minutes or half an hour and it's like whoa whoa whoa an hour and it's like whoa whoa whoa an hour and it's like whoa whoa whoa whoa whoa whoa easy easy easy so let's whoa whoa whoa easy easy easy so let's whoa whoa whoa easy easy easy so let's talk about the boundaries that we want talk about the boundaries that we want talk about the boundaries that we want to suggest to people uh when it comes to to suggest to people uh when it comes to to suggest to people uh when it comes to Coal therapy so hit us with the first Coal therapy so hit us with the first Coal therapy so hit us with the first one yeah so just like any other hormetic one yeah so just like any other hormetic one yeah so just like any other hormetic stressor a good stressor it can be stressor a good stressor it can be stressor a good stressor it can be overdone so so more is not always better
23:00overdone so so more is not always better overdone so so more is not always better and testing yourself right it's always and testing yourself right it's always and testing yourself right it's always an individual thing that you need to an individual thing that you need to an individual thing that you need to experiment with this is why we experiment with this is why we experiment with this is why we recommended in last week's podcast is to recommended in last week's podcast is to recommended in last week's podcast is to gradually increase because there are gradually increase because there are gradually increase because there are times where you're sitting in the water times where you're sitting in the water times where you're sitting in the water you get past the first 20 seconds you're you get past the first 20 seconds you're you get past the first 20 seconds you're like okay I got this someone's like oh like okay I got this someone's like oh like okay I got this someone's like oh what should we go another minute like what should we go another minute like what should we go another minute like sure I mean I'm already here it's not sure I mean I'm already here it's not sure I mean I'm already here it's not that hard like I'm going numb in a in a that hard like I'm going numb in a in a that hard like I'm going numb in a in a way anyways sure what's another minute way anyways sure what's another minute way anyways sure what's another minute but I we highly recommend you start off but I we highly recommend you start off but I we highly recommend you start off gradually and slowly because the after gradually and slowly because the after gradually and slowly because the after effects can be damag or they can just be effects can be damag or they can just be effects can be damag or they can just be harder for you after depending on where harder for you after depending on where harder for you after depending on where you're at and so we recommend just like you're at and so we recommend just like you're at and so we recommend just like we talked about last week was like okay we talked about last week was like okay we talked about last week was like okay 30 seconds a minute like just bump up in 30 seconds a minute like just bump up in 30 seconds a minute like just bump up in what you feel safe with and take notice what you feel safe with and take notice what you feel safe with and take notice of how you feel afterwards because for of how you feel afterwards because for of how you feel afterwards because for me like I just said I could be fine in me like I just said I could be fine in me like I just said I could be fine in the water but it's like the few hours the water but it's like the few hours the water but it's like the few hours later that I'm like oh I stayed in too later that I'm like oh I stayed in too later that I'm like oh I stayed in too long that did not feel good like I'm long that did not feel good like I'm long that did not feel good like I'm feeling like very tired later on and so feeling like very tired later on and so feeling like very tired later on and so those are the little things that I look those are the little things that I look those are the little things that I look for was like was that was that overall for was like was that was that overall for was like was that was that overall net positive or net negative and so
24:00net positive or net negative and so net positive or net negative and so knowing your limits there and being able knowing your limits there and being able knowing your limits there and being able to with that put your ego aside right to with that put your ego aside right to with that put your ego aside right because I know for me I get competitive because I know for me I get competitive because I know for me I get competitive in like workouts like oh no like they're in like workouts like oh no like they're in like workouts like oh no like they're not done I'm GNA keep working out or I'm not done I'm GNA keep working out or I'm not done I'm GNA keep working out or I'm going to go to whatever they're doing or going to go to whatever they're doing or going to go to whatever they're doing or bump up the intensity same with cold bump up the intensity same with cold bump up the intensity same with cold plunging it can be very similar like oh plunging it can be very similar like oh plunging it can be very similar like oh they're staying in I'm not getting out they're staying in I'm not getting out they're staying in I'm not getting out till I'm going to be the last person till I'm going to be the last person till I'm going to be the last person getting out right yes that's not always getting out right yes that's not always getting out right yes that's not always beneficial no you guys I did that just beneficial no you guys I did that just beneficial no you guys I did that just the other week and I decided and this is the other week and I decided and this is the other week and I decided and this is the this is the mental side you guys I I the this is the mental side you guys I I the this is the mental side you guys I I still work on this stuff myself I tend still work on this stuff myself I tend still work on this stuff myself I tend to be a guy who goes I want to see what to be a guy who goes I want to see what to be a guy who goes I want to see what my body is capable of doing and I my body is capable of doing and I my body is capable of doing and I believe so wholeheartedly in my body I'm believe so wholeheartedly in my body I'm believe so wholeheartedly in my body I'm like body I believe in you you can do like body I believe in you you can do like body I believe in you you can do anything and there are times that I can anything and there are times that I can anything and there are times that I can push it a little too far and I did that push it a little too far and I did that push it a little too far and I did that when Emily and I went and did a cold when Emily and I went and did a cold when Emily and I went and did a cold plunge with a bunch of other people I plunge with a bunch of other people I plunge with a bunch of other people I mentally had in my head I'm like I want
25:00mentally had in my head I'm like I want mentally had in my head I'm like I want that mental reset because I was having a that mental reset because I was having a that mental reset because I was having a tough week and I'm like I'm going to tough week and I'm like I'm going to tough week and I'm like I'm going to stay in for five minutes and that stay in for five minutes and that stay in for five minutes and that morning it was like in the 20s when we morning it was like in the 20s when we morning it was like in the 20s when we first showed up and it was like 8:00 in first showed up and it was like 8:00 in first showed up and it was like 8:00 in the morning it was cold the sun wasn't the morning it was cold the sun wasn't the morning it was cold the sun wasn't was barely up and decided to stay in the was barely up and decided to stay in the was barely up and decided to stay in the water for five minutes with everybody water for five minutes with everybody water for five minutes with everybody else everybody's like oh we out and I else everybody's like oh we out and I else everybody's like oh we out and I said nope I'm gonna I'm gonna do five said nope I'm gonna I'm gonna do five said nope I'm gonna I'm gonna do five minutes um Emily Emily did at 15 that minutes um Emily Emily did at 15 that minutes um Emily Emily did at 15 that day minutes and I was like w that's day minutes and I was like w that's day minutes and I was like w that's crazy that day I was like nope we're 90 crazy that day I was like nope we're 90 crazy that day I was like nope we're 90 seconds we're good she she listened to seconds we're good she she listened to seconds we're good she she listened to her body I didn't guys and uh what ended her body I didn't guys and uh what ended her body I didn't guys and uh what ended up happening is getting out of the water up happening is getting out of the water up happening is getting out of the water the temperature air temperature which is the temperature air temperature which is the temperature air temperature which is another consideration to having cold another consideration to having cold another consideration to having cold therapy was so cold and we were kind of therapy was so cold and we were kind of therapy was so cold and we were kind of talking and putting around that I was talking and putting around that I was talking and putting around that I was then exposing myself to even more cold then exposing myself to even more cold then exposing myself to even more cold therapy and when I got into the shower therapy and when I got into the shower therapy and when I got into the shower it was excruciating pain to my
26:00it was excruciating pain to my it was excruciating pain to my extremities my fingers my toes and just extremities my fingers my toes and just extremities my fingers my toes and just to let you guys know because this can to let you guys know because this can to let you guys know because this can happen still I have for some happen still I have for some happen still I have for some reason uh I I have almost like nerve reason uh I I have almost like nerve reason uh I I have almost like nerve damage to my forearms like I can't feel damage to my forearms like I can't feel damage to my forearms like I can't feel my forearms and it was particularly that my forearms and it was particularly that my forearms and it was particularly that day I was like man my forearms are so day I was like man my forearms are so day I was like man my forearms are so fre cold which is not normally something fre cold which is not normally something fre cold which is not normally something I'm like my forearms are the coldest I'm like my forearms are the coldest I'm like my forearms are the coldest part of my body usually it's my toes or part of my body usually it's my toes or part of my body usually it's my toes or feet exactly and that was just something feet exactly and that was just something feet exactly and that was just something whether it was that day or whatever whether it was that day or whatever whether it was that day or whatever happened and this is where I was seeking happened and this is where I was seeking happened and this is where I was seeking that mental reset because I had some bad that mental reset because I had some bad that mental reset because I had some bad night sleeps and I was stressed out that night sleeps and I was stressed out that night sleeps and I was stressed out that I was like I want that mental reset I I was like I want that mental reset I I was like I want that mental reset I want to get it I want to get it so bad want to get it I want to get it so bad want to get it I want to get it so bad and I actually did more damage than I and I actually did more damage than I and I actually did more damage than I did benefit and and so what Emily's did benefit and and so what Emily's did benefit and and so what Emily's talking to is really take it slow know talking to is really take it slow know talking to is really take it slow know your pace it's like pushing too much on your pace it's like pushing too much on your pace it's like pushing too much on a workout too far on a run too much in a workout too far on a run too much in a workout too far on a run too much in your diet know know your limit it's okay
27:00your diet know know your limit it's okay your diet know know your limit it's okay to to step slowly into to to step slowly into to to step slowly into it no pun it no pun it no pun intended out of intended out of intended out of it what are some other uh boundaries to it what are some other uh boundaries to it what are some other uh boundaries to to consider um right always knowing like to consider um right always knowing like to consider um right always knowing like if you have any other health issues so if you have any other health issues so if you have any other health issues so things like epilepsy or um other things things like epilepsy or um other things things like epilepsy or um other things like blood pressure issues stuff like like blood pressure issues stuff like like blood pressure issues stuff like that just know there's a greater risk that just know there's a greater risk that just know there's a greater risk for you and so that's where you'd go for you and so that's where you'd go for you and so that's where you'd go even extra easy and easy into these even extra easy and easy into these even extra easy and easy into these things things so there's that of course things things so there's that of course things things so there's that of course um so knowing your where your health is um so knowing your where your health is um so knowing your where your health is at um and then always going with someone at um and then always going with someone at um and then always going with someone right it's it's like uh going back right it's it's like uh going back right it's it's like uh going back country skem by yourself it's like it's country skem by yourself it's like it's country skem by yourself it's like it's not the smartest idea what if you get not the smartest idea what if you get not the smartest idea what if you get hurt what if something happens what if hurt what if something happens what if hurt what if something happens what if you need help um always go with the you need help um always go with the you need help um always go with the buddy I did that uh one time guys I it buddy I did that uh one time guys I it buddy I did that uh one time guys I it was cold it had just known like 12 in was cold it had just known like 12 in was cold it had just known like 12 in and I wanted to go do some cold therapy and I wanted to go do some cold therapy and I wanted to go do some cold therapy real quick and and I decided you know real quick and and I decided you know real quick and and I decided you know what I'm just going to park and then
28:00what I'm just going to park and then what I'm just going to park and then I'll walk down totally just in my swim I'll walk down totally just in my swim I'll walk down totally just in my swim trunks and that way I don't have to have trunks and that way I don't have to have trunks and that way I don't have to have my towel and this and that and I'll just my towel and this and that and I'll just my towel and this and that and I'll just walk right walk right walk right back and as I'm walking down there I back and as I'm walking down there I back and as I'm walking down there I just have my keys in my hand and I just have my keys in my hand and I just have my keys in my hand and I thought to myself oh shoot if I were to thought to myself oh shoot if I were to thought to myself oh shoot if I were to drop my keys lose my keys so on so forth drop my keys lose my keys so on so forth drop my keys lose my keys so on so forth coming out of the water I would be coming out of the water I would be coming out of the water I would be by by by myself at this park it's cold outside myself at this park it's cold outside myself at this park it's cold outside it's 30° and I'm wet now yes there's it's 30° and I'm wet now yes there's it's 30° and I'm wet now yes there's businesses around and this and that but businesses around and this and that but businesses around and this and that but you guys it doesn't take long for you guys it doesn't take long for you guys it doesn't take long for hypothermia to to set in particularly hypothermia to to set in particularly hypothermia to to set in particularly when it you're wet and it's cold when it you're wet and it's cold when it you're wet and it's cold outside and so those are some of the outside and so those are some of the outside and so those are some of the things to be really really consider with things to be really really consider with things to be really really consider with that and when you're by yourself this that and when you're by yourself this that and when you're by yourself this is you just you never know guys if
29:00is you just you never know guys if is you just you never know guys if you're really working on your BR andols you're really working on your BR andols you're really working on your BR andols and you get lightheaded and you go under and you get lightheaded and you go under and you get lightheaded and you go under that's aios see you later I'll see you that's aios see you later I'll see you that's aios see you later I'll see you on the other side of Pearly Gates Gates cool anything else on the boundaries M cool anything else on the boundaries M cool anything else on the boundaries M that is it all right so you guys what that is it all right so you guys what that is it all right so you guys what we've covered is we we talked a little we've covered is we we talked a little we've covered is we we talked a little bit about why you should do cold therapy bit about why you should do cold therapy bit about why you should do cold therapy some of the benefits we Dove a little some of the benefits we Dove a little some of the benefits we Dove a little bit deep into those benefits and we also bit deep into those benefits and we also bit deep into those benefits and we also have given you the boundaries to co have given you the boundaries to co have given you the boundaries to co therapy if you're listening to this for therapy if you're listening to this for therapy if you're listening to this for the first time and didn't listen to the first time and didn't listen to the first time and didn't listen to episode 137 go back to 137 it'll tell episode 137 go back to 137 it'll tell episode 137 go back to 137 it'll tell you exactly how to be able to get you exactly how to be able to get you exactly how to be able to get started doing cold therapy if you're started doing cold therapy if you're started doing cold therapy if you're brand new or you're an intermediate or brand new or you're an intermediate or brand new or you're an intermediate or expert it will show you how to be able expert it will show you how to be able expert it will show you how to be able to get going on that what we want to be to get going on that what we want to be to get going on that what we want to be able to leave you guys with today is able to leave you guys with today is able to leave you guys with today is what we personally believe are the top what we personally believe are the top what we personally believe are the top three benefits for you to look out for three benefits for you to look out for three benefits for you to look out for so we know we gave you some health so we know we gave you some health so we know we gave you some health benefits here and what we want to be uh
30:00benefits here and what we want to be uh benefits here and what we want to be uh cognizant of is that you may get better cognizant of is that you may get better cognizant of is that you may get better benefits in certain areas that we don't benefits in certain areas that we don't benefits in certain areas that we don't necessarily do but we've been doing this necessarily do but we've been doing this necessarily do but we've been doing this for a while and we really feel like for a while and we really feel like for a while and we really feel like these are our top three so these are our top three so these are our top three so Emily you want to go with number one Emily you want to go with number one Emily you want to go with number one yeah so number one top benefit is that yeah so number one top benefit is that yeah so number one top benefit is that mental piece right our mood a little mental piece right our mood a little mental piece right our mood a little reset helps us learn how to regul reset helps us learn how to regul reset helps us learn how to regul our nervous system and our mood better our nervous system and our mood better our nervous system and our mood better so that's first and foremost I'll go so that's first and foremost I'll go so that's first and foremost I'll go number two number two for what both number two number two for what both number two number two for what both Emily and I talked about is the Emily and I talked about is the Emily and I talked about is the confidence when we say things like oh confidence when we say things like oh confidence when we say things like oh man I just can't do the cold it's going man I just can't do the cold it's going man I just can't do the cold it's going wait are you saying that your body wait are you saying that your body wait are you saying that your body literally can't do the cold or mentally literally can't do the cold or mentally literally can't do the cold or mentally you haven't allowed your body to adapt you haven't allowed your body to adapt you haven't allowed your body to adapt to the cold there's a difference see to the cold there's a difference see to the cold there's a difference see because when you can start managing hot because when you can start managing hot because when you can start managing hot and cold different stressors external and cold different stressors external and cold different stressors external stressors you start building an internal
31:00stressors you start building an internal stressors you start building an internal confidence that goes I don't care what confidence that goes I don't care what confidence that goes I don't care what the weather is I'm going to be good and the weather is I'm going to be good and the weather is I'm going to be good and so it's one of the main benefits I so it's one of the main benefits I so it's one of the main benefits I believe is being able to build that believe is being able to build that believe is being able to build that confidence for yourself of being able to confidence for yourself of being able to confidence for yourself of being able to go when things are really cold I can go when things are really cold I can go when things are really cold I can breathe through breathe through breathe through it what's the last one last one is uh it what's the last one last one is uh it what's the last one last one is uh like we talked about boosting our IM like we talked about boosting our IM like we talked about boosting our IM immune system IM immon um there's lots immune system IM immon um there's lots immune system IM immon um there's lots of benefits as we mentioned to yeah of benefits as we mentioned to yeah of benefits as we mentioned to yeah helping you not get sick as much or if helping you not get sick as much or if helping you not get sick as much or if you do get sick it doesn't last as long you do get sick it doesn't last as long you do get sick it doesn't last as long or be as intense we don't get the sinus or be as intense we don't get the sinus or be as intense we don't get the sinus infection if we have a little sniffle infection if we have a little sniffle infection if we have a little sniffle those kinds of things so boosting our those kinds of things so boosting our those kinds of things so boosting our immune system love it you guys March 9th immune system love it you guys March 9th immune system love it you guys March 9th we're going to be down Mayberry Park we're going to be down Mayberry Park we're going to be down Mayberry Park we're going to do some breath work we're we're going to do some breath work we're we're going to do some breath work we're going to have food we're going to have going to have food we're going to have going to have food we're going to have coffee we're going to have good time and coffee we're going to have good time and coffee we're going to have good time and we're inviting all you guys to to come we're inviting all you guys to to come we're inviting all you guys to to come on down head to our Instagram page or on down head to our Instagram page or on down head to our Instagram page or our Facebook page where you can sign up our Facebook page where you can sign up our Facebook page where you can sign up to be able to get your spot not only in
32:00to be able to get your spot not only in to be able to get your spot not only in breath work but also dipping in the breath work but also dipping in the breath work but also dipping in the river if you've never done it we'll walk river if you've never done it we'll walk river if you've never done it we'll walk you through it it's going to be okay you through it it's going to be okay you through it it's going to be okay we'll have some heaters after life will we'll have some heaters after life will we'll have some heaters after life will be all right life will be all right be all right life will be all right be all right life will be all right actually life will be incredible after actually life will be incredible after actually life will be incredible after you some cold dipping I'll tell you that you some cold dipping I'll tell you that you some cold dipping I'll tell you that uh Emily anything else to cover anything uh Emily anything else to cover anything uh Emily anything else to cover anything on your mind yeah that reminds me if on your mind yeah that reminds me if on your mind yeah that reminds me if you're having a lot of resistance you're having a lot of resistance you're having a lot of resistance towards this have make it fun right towards this have make it fun right towards this have make it fun right invite certain people their uplifting invite certain people their uplifting invite certain people their uplifting positive have a coffee waiting for you positive have a coffee waiting for you positive have a coffee waiting for you afterwards or bring a hot warm element afterwards or bring a hot warm element afterwards or bring a hot warm element which I do almost every time uh make the which I do almost every time uh make the which I do almost every time uh make the experience more enjoyable so you're more experience more enjoyable so you're more experience more enjoyable so you're more likely to go back to it um and that's likely to go back to it um and that's likely to go back to it um and that's what we're hoping to provide on March what we're hoping to provide on March what we're hoping to provide on March 9th for you totally thank you for coming 9th for you totally thank you for coming 9th for you totally thank you for coming that yeah being able to have that low that yeah being able to have that low that yeah being able to have that low reward that dopamine hit at the end reward that dopamine hit at the end reward that dopamine hit at the end getting into a nice hot tub having a getting into a nice hot tub having a getting into a nice hot tub having a good conversation and coffee we usually good conversation and coffee we usually good conversation and coffee we usually try to try to try to tie cold therap with a reward at the end tie cold therap with a reward at the end tie cold therap with a reward at the end and that's why we'll have that food
33:00and that's why we'll have that food and that's why we'll have that food we'll coffee we'll have some uh spaces we'll coffee we'll have some uh spaces we'll coffee we'll have some uh spaces to get get warm and stay warm so we're to get get warm and stay warm so we're to get get warm and stay warm so we're really looking forward to uh this event really looking forward to uh this event really looking forward to uh this event it's going to be a fun one excited cool it's going to be a fun one excited cool it's going to be a fun one excited cool all right guys well thank you once again all right guys well thank you once again all right guys well thank you once again for showing up 138 is in the books we're for showing up 138 is in the books we're for showing up 138 is in the books we're going to hit you with one more cold going to hit you with one more cold going to hit you with one more cold therapy before March therapy before March therapy before March 9th but until 9th but until 9th but until then best day ever best day ever Emily I have a question question man this is going to be this going to be man this is going to be this going to be man this is going to be this going to be a tough a tough a tough one it's GNA be a tough one I want you to imagine one I want you to imagine this I feel like I know the this I feel like I know the this I feel like I know the answer you can either have answer you can either have answer you can either have a a either have a home on a lot of
34:00a a either have a home on a lot of a a either have a home on a lot of property or have a big home totally property or have a big home totally property or have a big home totally customized totally beautiful all the customized totally beautiful all the customized totally beautiful all the things that you wanted a cold therapy things that you wanted a cold therapy things that you wanted a cold therapy room a sauna in there the biggest room a sauna in there the biggest room a sauna in there the biggest kitchen right all these different it kitchen right all these different it kitchen right all these different it could be five rooms could be five rooms could be five rooms so here's what you have to choose you so here's what you have to choose you so here's what you have to choose you get the property and it's 600 square F get the property and it's 600 square F get the property and it's 600 square F feet 600 feet nothing more you got two feet 600 feet nothing more you got two feet 600 feet nothing more you got two kids got a husband kids got a husband kids got a husband you got two dogs 600 you got two dogs 600 you got two dogs 600 ft or the other one normal ft or the other one normal ft or the other one normal backyard but total customized house dang backyard but total customized house dang backyard but total customized house dang when you first started talking about I'm when you first started talking about I'm when you first started talking about I'm like oh I for sure want the property and like oh I for sure want the property and like oh I for sure want the property and then you got into all the cold therapy then you got into all the cold therapy then you got into all the cold therapy the gym whatever else the kitchen that's the gym whatever else the kitchen that's the gym whatever else the kitchen that's a good one that's tough yet I think I a good one that's tough yet I think I a good one that's tough yet I think I would still go back to my deep love of would still go back to my deep love of would still go back to my deep love of being outside so having more land outside what about you how come how come outside what about you how come how come why I love being outside I would if I
35:00why I love being outside I would if I why I love being outside I would if I could work out outside if I could even could work out outside if I could even could work out outside if I could even like cook with the doors open the like cook with the doors open the like cook with the doors open the everything open in my kitchen um I I everything open in my kitchen um I I everything open in my kitchen um I I also don't like big houses in general also don't like big houses in general also don't like big houses in general feel very disconnected from my family I feel very disconnected from my family I feel very disconnected from my family I actually like being close so I don't actually like being close so I don't actually like being close so I don't know if that's just a me weird thing but know if that's just a me weird thing but know if that's just a me weird thing but we we have a small house right now and I we we have a small house right now and I we we have a small house right now and I really enjoy it I'm like I don't really really enjoy it I'm like I don't really really enjoy it I'm like I don't really honestly think I need something bigger honestly think I need something bigger honestly think I need something bigger the only thing I would want bigger would the only thing I would want bigger would the only thing I would want bigger would be gym I I mean that's great always but be gym I I mean that's great always but be gym I I mean that's great always but kitchen first and foremost actually is kitchen first and foremost actually is kitchen first and foremost actually is just having a bigger kitchen because I just having a bigger kitchen because I just having a bigger kitchen because I like to like to like to cook yeah no big kitchen six I build cook yeah no big kitchen six I build cook yeah no big kitchen six I build stuff outside of the house call the stuff outside of the house call the stuff outside of the house call the kitchen oh the one temporary thing that kitchen oh the one temporary thing that kitchen oh the one temporary thing that you could do is you could do an outside you could do is you could do an outside you could do is you could do an outside structure uh for like a outdoor structure uh for like a outdoor structure uh for like a outdoor kitchen I have to make decision if you kitchen I have to make decision if you kitchen I have to make decision if you were like if I were to think about it it were like if I were to think about it it were like if I were to think about it it it' take quite a while so we're not it' take quite a while so we're not it' take quite a while so we're not going to wait for going to wait for going to wait for that yeah that's true we don't got time that yeah that's true we don't got time that yeah that's true we don't got time we don't got time that's a yeah yeah I
36:00we don't got time that's a yeah yeah I we don't got time that's a yeah yeah I bounc back and forth cuz I'm like gosh bounc back and forth cuz I'm like gosh bounc back and forth cuz I'm like gosh to have all the amenities the perfect to have all the amenities the perfect to have all the amenities the perfect kitchen laid out right nice comfy area kitchen laid out right nice comfy area kitchen laid out right nice comfy area for the whole family to be able to lay for the whole family to be able to lay for the whole family to be able to lay and hang out the kids have their own and hang out the kids have their own and hang out the kids have their own room to be able to wrestle in have their room to be able to wrestle in have their room to be able to wrestle in have their own playroom be able to have a literally own playroom be able to have a literally own playroom be able to have a literally room in my house it's just SAA infrared room in my house it's just SAA infrared room in my house it's just SAA infrared the whole gig but no but outside is so the whole gig but no but outside is so the whole gig but no but outside is so important so like there was that plus important so like there was that plus important so like there was that plus like a stream down the road you can walk like a stream down the road you can walk like a stream down the road you can walk to like outside playtime perhaps but I to like outside playtime perhaps but I to like outside playtime perhaps but I don't want to be in my house all day don't want to be in my house all day don't want to be in my house all day that's the goal is to be more outside that's the goal is to be more outside that's the goal is to be more outside than than than in I like that I'm with you I would go I in I like that I'm with you I would go I in I like that I'm with you I would go I would go outside as well I would just be would go outside as well I would just be would go outside as well I would just be able to go hey cool we got a place to able to go hey cool we got a place to able to go hey cool we got a place to sleep everything else we're Outdoors sleep everything else we're Outdoors sleep everything else we're Outdoors yeah there it is all right that's what yeah there it is all right that's what yeah there it is all right that's what we do here you we do here you we do here you guys we want to know your guys we want to know your guys we want to know your answer leave review five stars is the answer leave review five stars is the answer leave review five stars is the only uh review we want actually so if
37:00only uh review we want actually so if only uh review we want actually so if you just do five stars if you do four you just do five stars if you do four you just do five stars if you do four stars we don't want stars we don't want stars we don't want it um and tell us what would you what it um and tell us what would you what it um and tell us what would you what would you pick and if we're doing a good would you pick and if we're doing a good would you pick and if we're doing a good job we like that have question for you job we like that have question for you job we like that have question for you next week oh you're going to leave people week oh you're going to leave people hanging with that huh I know I was hanging with that huh I know I was hanging with that huh I know I was thinking write down you better write it thinking write down you better write it thinking write down you better write it down CU I'll hit it with you next week down CU I'll hit it with you next week down CU I'll hit it with you next week and you'll be like oh thought that I and you'll be like oh thought that I and you'll be like oh thought that I don't don't don't remember okay great okay all right let's remember okay great okay all right let's remember okay great okay all right let's go eat lunch