Dr Susanna S berg The Power of Heat and Cold Therapy Longevity Optimization Podc

Key Takeaways

• Dr. Susanna Soberg discusses the health benefits of heat and cold therapy.
• Cold exposure activates brown fat, which can enhance metabolism and improve overall health.
• Healthy stress from cold or heat can strengthen cells, while chronic stress can lead to health issues.
• Women generally have more brown fat than men, potentially due to differences in body composition.
• The adaptation to cold therapy can lead to improved blood circulation and warmth over time.
• Short-term exposure to cold is beneficial, while prolonged exposure can be harmful.
• Cold therapy activates neurotransmitters like dopamine and norepinephrine, which contribute to its health benefits.