00:00hey how we doing guys happy Friday we hey how we doing guys happy Friday we got all kinds of good stuff to talk got all kinds of good stuff to talk got all kinds of good stuff to talk about but um actually actually I didn't about but um actually actually I didn't about but um actually actually I didn't plan for this to happen but I have plan for this to happen but I have plan for this to happen but I have actually I have a headache I have been actually I have a headache I have been actually I have a headache I have been doing conference calls with clients and doing conference calls with clients and doing conference calls with clients and doing a lot of meetings all day and I've doing a lot of meetings all day and I've doing a lot of meetings all day and I've got a headache so I'm going to guide you got a headache so I'm going to guide you got a headache so I'm going to guide you through what I do when I have a headache through what I do when I have a headache through what I do when I have a headache we're gonna do some breath work so this we're gonna do some breath work so this we're gonna do some breath work so this is going to be a really fun uh episode is going to be a really fun uh episode is going to be a really fun uh episode um I want to take you through a protocol um I want to take you through a protocol um I want to take you through a protocol you should feel pretty good whenever you should feel pretty good whenever you should feel pretty good whenever it's done and I should feel like I don't it's done and I should feel like I don't it's done and I should feel like I don't have a headache when it's done so if you have a headache when it's done so if you have a headache when it's done so if you can if you want to breathe along with me can if you want to breathe along with me can if you want to breathe along with me um basically we're going to be breathing um basically we're going to be breathing um basically we're going to be breathing at two speeds and uh you can breathe at two speeds and uh you can breathe at two speeds and uh you can breathe with me I'll tell you what I'll try to with me I'll tell you what I'll try to with me I'll tell you what I'll try to do I'll try to be close to the mic do I'll try to be close to the mic do I'll try to be close to the mic because this is this is more for me than because this is this is more for me than because this is this is more for me than it is for you it is for you it is for you um because I I've got a headache and I um because I I've got a headache and I um because I I've got a headache and I think it might be I don't know maybe think it might be I don't know maybe think it might be I don't know maybe it's a sinus headache or I don't know it's a sinus headache or I don't know it's a sinus headache or I don't know what it is it doesn't matter what it is it doesn't matter what it is it doesn't matter we're about to take care of it
01:00we're about to take care of it we're about to take care of it um you had a headache for two days oh my um you had a headache for two days oh my um you had a headache for two days oh my God okay well God okay well God okay well hey guys even if you don't have a hey guys even if you don't have a hey guys even if you don't have a headache this will make you feel really headache this will make you feel really headache this will make you feel really good so this is this is good so this is this is good so this is this is um a technique that actually is a little um a technique that actually is a little um a technique that actually is a little sneak peek sneak peek sneak peek um that's going to be in my upcoming um that's going to be in my upcoming um that's going to be in my upcoming book next year uh I think you know book next year uh I think you know book next year uh I think you know stress does make us have headaches too stress does make us have headaches too stress does make us have headaches too so I mean so I mean so I mean whatever the reason for this headache whatever the reason for this headache whatever the reason for this headache guys let's do some breath work and then guys let's do some breath work and then guys let's do some breath work and then we'll get into the topic of today if you we'll get into the topic of today if you we'll get into the topic of today if you have other questions we can talk about have other questions we can talk about have other questions we can talk about those things as well it's Friday and I'm those things as well it's Friday and I'm those things as well it's Friday and I'm ready to have a good time but I need to ready to have a good time but I need to ready to have a good time but I need to get rid of this headache so find a get rid of this headache so find a get rid of this headache so find a seated position this technique is not seated position this technique is not seated position this technique is not something that would be good for you if something that would be good for you if something that would be good for you if you are epileptic if you have you are epileptic if you have you are epileptic if you have uncontrolled high blood pressure uncontrolled high blood pressure uncontrolled high blood pressure um if you are pregnant or nursing if you um if you are pregnant or nursing if you um if you are pregnant or nursing if you if if you fall into one of those if if you fall into one of those if if you fall into one of those categories uh just sit tight categories uh just sit tight categories uh just sit tight um breathe down low and slow into your um breathe down low and slow into your um breathe down low and slow into your belly and relax while the rest of us get belly and relax while the rest of us get belly and relax while the rest of us get rid of my headache for me so we're going rid of my headache for me so we're going rid of my headache for me so we're going to start to start to start it's basically two cycles of breathing
02:00it's basically two cycles of breathing it's basically two cycles of breathing with a breath hold we're going to with a breath hold we're going to with a breath hold we're going to breathe in and out for uh in for four breathe in and out for uh in for four breathe in and out for uh in for four out for four in for four out for four out for four in for four out for four out for four in for four out for four we're gonna do that for a little while we're gonna do that for a little while we're gonna do that for a little while then we're gonna do in for two out for then we're gonna do in for two out for then we're gonna do in for two out for two in for two out for two we're gonna two in for two out for two we're gonna two in for two out for two we're gonna keep doing that for a while and then keep doing that for a while and then keep doing that for a while and then we're gonna then we're gonna do a breath we're gonna then we're gonna do a breath we're gonna then we're gonna do a breath hold please be in a safe place I don't hold please be in a safe place I don't hold please be in a safe place I don't want to people passing out and then you want to people passing out and then you want to people passing out and then you know hearing about it later I was on Friday and I passed out and broke my Friday and I passed out and broke my skull I don't want anything like that to skull I don't want anything like that to skull I don't want anything like that to happen to you okay happen to you okay happen to you okay so we'll see how many of these I need so we'll see how many of these I need so we'll see how many of these I need before I feel better before I feel better before I feel better um and hey if nothing else we'll just um and hey if nothing else we'll just um and hey if nothing else we'll just have some fun this is a technique that I have some fun this is a technique that I have some fun this is a technique that I describe in my upcoming book so you guys describe in my upcoming book so you guys describe in my upcoming book so you guys have a little preview of the language of have a little preview of the language of have a little preview of the language of breath breath breath um and that is coming out next fall also um and that is coming out next fall also um and that is coming out next fall also the the course is available on my the the course is available on my the the course is available on my website jessiecoomer.com or language of website jessiecoomer.com or language of website jessiecoomer.com or language of breath language of breathcollective.com breath language of breathcollective.com breath language of breathcollective.com all right here we go so we're going to all right here we go so we're going to all right here we go so we're going to breathe in for four out for four and breathe in for four out for four and breathe in for four out for four and then I'll tell you when to start then I'll tell you when to start then I'll tell you when to start breathing in for two out for two all
03:00breathing in for two out for two all breathing in for two out for two all nasal nasal nasal okay if nasal hurts your ears or okay if nasal hurts your ears or okay if nasal hurts your ears or something like that okay you can exhale something like that okay you can exhale something like that okay you can exhale through your mouth but really try to through your mouth but really try to through your mouth but really try to breathe in through your nose at least breathe in through your nose at least breathe in through your nose at least but in and out through your nose all but in and out through your nose all but in and out through your nose all right here we go here we go foreign
04:00foreign here we go in for two out for two all right guys all the way in
05:00hold and let it out whenever you like however and let it out whenever you like however you'd like if you want to make a sound you'd like if you want to make a sound you'd like if you want to make a sound you can make a sound if you want to let you can make a sound if you want to let you can make a sound if you want to let it out your nose you can let it out your it out your nose you can let it out your it out your nose you can let it out your nose okay oh okay oh is somebody feeling better somebody is somebody feeling better somebody is somebody feeling better somebody feeling good you want to do another round anybody you want to do another round anybody want to do another round I'm gonna I'm gonna fit I'm gonna switch I'm gonna I'm gonna fit I'm gonna switch it up on us and then we'll get into the it up on us and then we'll get into the it up on us and then we'll get into the topic of the day we're gonna do a little
06:00topic of the day we're gonna do a little topic of the day we're gonna do a little bit of uh uh yeah okay we'll do another bit of uh uh yeah okay we'll do another bit of uh uh yeah okay we'll do another round Papa geek says let's do another I round Papa geek says let's do another I round Papa geek says let's do another I like this particular technique all right like this particular technique all right like this particular technique all right the interruption technique little little the interruption technique little little the interruption technique little little preview of the book all right so in for preview of the book all right so in for preview of the book all right so in for four out for four four out for four four out for four start again start again start again Gabriel's feeling good good good good Gabriel's feeling good good good good Gabriel's feeling good good good good get that nose nice and clear all right get that nose nice and clear all right get that nose nice and clear all right here we go so let's start
08:00all right guys all the way in hold and when you're ready you can let it out I am feeling better I am feeling better the sinuses have have the sinuses have have the sinuses have have um cured me all right guys so today uh um cured me all right guys so today uh um cured me all right guys so today uh we're talking hey Brandon good to see we're talking hey Brandon good to see we're talking hey Brandon good to see you good to see everybody here today you good to see everybody here today you good to see everybody here today happy Friday today uh we are talking happy Friday today uh we are talking happy Friday today uh we are talking about the recent uh the recent signs about the recent uh the recent signs about the recent uh the recent signs that came out uh it's not too long ago that came out uh it's not too long ago that came out uh it's not too long ago actually you know we're gonna hit my actually you know we're gonna hit my actually you know we're gonna hit my phone here and with my
09:00phone here and with my phone here and with my this is my trusty uh device for for this is my trusty uh device for for this is my trusty uh device for for looking up the information I also have looking up the information I also have looking up the information I also have this particular study it's linked in the this particular study it's linked in the this particular study it's linked in the description box below now here's the description box below now here's the description box below now here's the issue first of all whenever I I heard issue first of all whenever I I heard issue first of all whenever I I heard some people ask me about this some people ask me about this some people ask me about this um and uh you may be familiar with Scott um and uh you may be familiar with Scott um and uh you may be familiar with Scott Carney he's uh real great guy I had I've Carney he's uh real great guy I had I've Carney he's uh real great guy I had I've had him on this channel before he's uh had him on this channel before he's uh had him on this channel before he's uh the guy who published uh what doesn't the guy who published uh what doesn't the guy who published uh what doesn't kill us and uh the wedge as well as he's kill us and uh the wedge as well as he's kill us and uh the wedge as well as he's going to be coming out with a um I think going to be coming out with a um I think going to be coming out with a um I think a reprint of the Enlightenment trap so a reprint of the Enlightenment trap so a reprint of the Enlightenment trap so uh check that out uh check that out uh check that out um what's up Scott if you if you're um what's up Scott if you if you're um what's up Scott if you if you're watching watching watching um but uh he made a video about this um but uh he made a video about this um but uh he made a video about this study that came out and a lot of people study that came out and a lot of people study that came out and a lot of people saw it and a lot of people were like hey saw it and a lot of people were like hey saw it and a lot of people were like hey Jesse what do you think about this and Jesse what do you think about this and Jesse what do you think about this and of course when I hear this of course when I hear this of course when I hear this uh the thing that always comes to mind uh the thing that always comes to mind uh the thing that always comes to mind is we've we've had a lot of research is we've we've had a lot of research is we've we've had a lot of research that has hinted at this over the years that has hinted at this over the years that has hinted at this over the years so cold exposure was hinted at uh even
10:00so cold exposure was hinted at uh even so cold exposure was hinted at uh even as early as I remember reading it in as early as I remember reading it in as early as I remember reading it in 2008 2007 2008 2007 2008 2007 um now I wasn't actually reading about um now I wasn't actually reading about um now I wasn't actually reading about it in those days but I remember whenever it in those days but I remember whenever it in those days but I remember whenever I first got into cold training and I was I first got into cold training and I was I first got into cold training and I was really heavy into it really heavy into it really heavy into it I remember uh looking into some research I remember uh looking into some research I remember uh looking into some research that people were passing around saying that people were passing around saying that people were passing around saying okay cold exposure could be the cure to okay cold exposure could be the cure to okay cold exposure could be the cure to cancer it's something that we can use as cancer it's something that we can use as cancer it's something that we can use as a way to mitigate the effects of cancer a way to mitigate the effects of cancer a way to mitigate the effects of cancer or in a lot of different ways we put it or in a lot of different ways we put it or in a lot of different ways we put it but but but um even as 2000 and 2000 or 2007 2008 um even as 2000 and 2000 or 2007 2008 um even as 2000 and 2000 or 2007 2008 people were talking about this they were people were talking about this they were people were talking about this they were they were kind of you know there's some they were kind of you know there's some they were kind of you know there's some thoughts thoughts thoughts um um um so this is something that has has been so this is something that has has been so this is something that has has been talked about for quite some time and and talked about for quite some time and and talked about for quite some time and and then recently in nature now nature is then recently in nature now nature is then recently in nature now nature is the uh probably one of the top five uh the uh probably one of the top five uh the uh probably one of the top five uh Publications you can possibly be Publications you can possibly be Publications you can possibly be published in if you're a scientist so I published in if you're a scientist so I published in if you're a scientist so I mean it's like the Super Bowl of of mean it's like the Super Bowl of of mean it's like the Super Bowl of of science science science um and these these researchers they uh um and these these researchers they uh um and these these researchers they uh they wrote an article called Brown fat
11:00they wrote an article called Brown fat they wrote an article called Brown fat mediated tumor suppression by Cold mediated tumor suppression by Cold mediated tumor suppression by Cold altered Global metabolism altered Global metabolism altered Global metabolism they don't ever have really catchy they don't ever have really catchy they don't ever have really catchy titles you know that's always just like titles you know that's always just like titles you know that's always just like make it as you know as sciencey I guess make it as you know as sciencey I guess make it as you know as sciencey I guess as as possible as as possible as as possible um but uh but they do cite they cite the um but uh but they do cite they cite the um but uh but they do cite they cite the issue about glucose so if you guys have issue about glucose so if you guys have issue about glucose so if you guys have been watching this channel you might been watching this channel you might been watching this channel you might have seen my recent have seen my recent have seen my recent um episode about uh glucose and insulin um episode about uh glucose and insulin um episode about uh glucose and insulin sensitivity I got a little sensitivity I got a little sensitivity I got a little flying thing in my house it's that time flying thing in my house it's that time flying thing in my house it's that time of year it's it's it's the fall like of year it's it's it's the fall like of year it's it's it's the fall like it's getting dry the allergens are out it's getting dry the allergens are out it's getting dry the allergens are out the trees are blooming it's absolutely the trees are blooming it's absolutely the trees are blooming it's absolutely beautiful here in the fall beautiful here in the fall beautiful here in the fall um so come to the Midwest we've got one um so come to the Midwest we've got one um so come to the Midwest we've got one really pretty month and the rest are really pretty month and the rest are really pretty month and the rest are kind of miserable but you've got to come kind of miserable but you've got to come kind of miserable but you've got to come here for this one month okay having said here for this one month okay having said here for this one month okay having said that so there's this article in nature that so there's this article in nature that so there's this article in nature and um it it's it's talking and of and um it it's it's talking and of and um it it's it's talking and of course they cite a lot of the research course they cite a lot of the research course they cite a lot of the research that I I just mentioned that I I just mentioned that I I just mentioned um but it talks about it talks about how
12:00um but it talks about it talks about how um but it talks about it talks about how glucose uptake glucose uptake glucose uptake uh for tumors is significantly greater uh for tumors is significantly greater uh for tumors is significantly greater so so so so so so um actually let me go let me go back to um actually let me go let me go back to um actually let me go let me go back to let's go back to this other thing that I let's go back to this other thing that I let's go back to this other thing that I was I was just targeting to talk about was I was just targeting to talk about was I was just targeting to talk about before I distracted myself with uh well before I distracted myself with uh well before I distracted myself with uh well actually this little floaty thing actually this little floaty thing actually this little floaty thing anyway here we go anyway here we go anyway here we go um so if you've watched my channel um so if you've watched my channel um so if you've watched my channel you've seen the issue we had an episode you've seen the issue we had an episode you've seen the issue we had an episode about insulin sensitivity and what what about insulin sensitivity and what what about insulin sensitivity and what what insulin sensitivity insulin sensitivity insulin sensitivity um it's one of the most overlooked um it's one of the most overlooked um it's one of the most overlooked issues in the western world issues in the western world issues in the western world and and it leads to an enormous amount and and it leads to an enormous amount and and it leads to an enormous amount of our health problems two of the of our health problems two of the of our health problems two of the biggest Killers cancer and heart attacks biggest Killers cancer and heart attacks biggest Killers cancer and heart attacks or or hypertension high blood pressure or or hypertension high blood pressure or or hypertension high blood pressure you name it can be linked to chronically you name it can be linked to chronically you name it can be linked to chronically High insulin levels now the thing is High insulin levels now the thing is High insulin levels now the thing is these this is also these this is also these this is also uh uh uh you know you can trace it back to your you know you can trace it back to your you know you can trace it back to your your daily life right in the United your daily life right in the United your daily life right in the United States we have this thing called the
13:00States we have this thing called the States we have this thing called the standard American diet and of course we standard American diet and of course we standard American diet and of course we all know what the acronym is for that all know what the acronym is for that all know what the acronym is for that it's sad right sad standard American it's sad right sad standard American it's sad right sad standard American diet and it is really sad what the diet and it is really sad what the diet and it is really sad what the standard American diet is what we feed standard American diet is what we feed standard American diet is what we feed our kids at school our kids at school our kids at school um what we eat you know just so there's um what we eat you know just so there's um what we eat you know just so there's there's a booming industry in processed there's a booming industry in processed there's a booming industry in processed foods sugary foods and this is something foods sugary foods and this is something foods sugary foods and this is something that it started in the early 1900s when that it started in the early 1900s when that it started in the early 1900s when there was this big research there's there was this big research there's there was this big research there's there's these a lot of research on okay there's these a lot of research on okay there's these a lot of research on okay okay we have a lot of heart disease okay we have a lot of heart disease okay we have a lot of heart disease what is causing all this heart disease what is causing all this heart disease what is causing all this heart disease and there were two major scientists and and there were two major scientists and and there were two major scientists and they were just incredibly brilliant they were just incredibly brilliant they were just incredibly brilliant scientists and one said it's the sugar scientists and one said it's the sugar scientists and one said it's the sugar the other said it's the fat the other said it's the fat the other said it's the fat and there's I don't know if it's a and there's I don't know if it's a and there's I don't know if it's a conspiracy theory or not but uh the conspiracy theory or not but uh the conspiracy theory or not but uh the sugar industry seemed to be okay with sugar industry seemed to be okay with sugar industry seemed to be okay with saying hey it's that fat that's going to saying hey it's that fat that's going to saying hey it's that fat that's going to kill you right and nowadays we know kill you right and nowadays we know kill you right and nowadays we know just what the ramifications are nowadays just what the ramifications are nowadays just what the ramifications are nowadays we have a lot of obesity
14:00we have a lot of obesity we have a lot of obesity and I think this is something that it's and I think this is something that it's and I think this is something that it's really it's a it's a difficult subject really it's a it's a difficult subject really it's a it's a difficult subject to tackle because to tackle because to tackle because uh there's so much you know uh there's so much you know uh there's so much you know um um so much emotion around this and and so so much emotion around this and and so so much emotion around this and and so when I'm talking about this please do when I'm talking about this please do when I'm talking about this please do not take this as you know shaming or not take this as you know shaming or not take this as you know shaming or anything like that but we need to talk anything like that but we need to talk anything like that but we need to talk about it in a in a just general in a about it in a in a just general in a about it in a in a just general in a Frank way and talk about its connection Frank way and talk about its connection Frank way and talk about its connection to cancer and high blood pressure and to cancer and high blood pressure and to cancer and high blood pressure and all these other things all these other things all these other things um and then we're going to talk about um and then we're going to talk about um and then we're going to talk about how cold exposure comes into play but we how cold exposure comes into play but we how cold exposure comes into play but we have to understand have to understand have to understand how the standard American diet and now how the standard American diet and now how the standard American diet and now in my European friends I know you're in my European friends I know you're in my European friends I know you're over there Papa geek okay you're you're over there Papa geek okay you're you're over there Papa geek okay you're you're and Gabriel Gabriel you're here are you and Gabriel Gabriel you're here are you and Gabriel Gabriel you're here are you here in the states I'm not sure but I here in the states I'm not sure but I here in the states I'm not sure but I know I've got my European friends know I've got my European friends know I've got my European friends watching too watching too watching too um um you're not that far behind us okay you're not that far behind us okay you're not that far behind us okay we might lead the way in junk food I was we might lead the way in junk food I was we might lead the way in junk food I was just talking to uh there's this just talking to uh there's this just talking to uh there's this um uh this guy in in the UK and he is
15:00um uh this guy in in the UK and he is um uh this guy in in the UK and he is making this new brand of sleep stuff uh making this new brand of sleep stuff uh making this new brand of sleep stuff uh speaking Celsius yeah yeah I am only speaking Celsius yeah yeah I am only speaking Celsius yeah yeah I am only gonna I'm only gonna speak in Fahrenheit gonna I'm only gonna speak in Fahrenheit gonna I'm only gonna speak in Fahrenheit today only today only today only because it is the superior because it is the superior because it is the superior way to measure temperatures okay teasing way to measure temperatures okay teasing way to measure temperatures okay teasing um but anyway so yeah we're wide we've um but anyway so yeah we're wide we've um but anyway so yeah we're wide we've got some problems here in the United got some problems here in the United got some problems here in the United States and and we import that to every States and and we import that to every States and and we import that to every other country I'm sorry you know no one other country I'm sorry you know no one other country I'm sorry you know no one consulted me on that but consulted me on that but consulted me on that but a lot of it has to do with the fact that a lot of it has to do with the fact that a lot of it has to do with the fact that our diet has significantly changed now our diet has significantly changed now our diet has significantly changed now if you've read my book if you've read my book if you've read my book a practical guide to breath work I talk a practical guide to breath work I talk a practical guide to breath work I talk about that and and even though the book about that and and even though the book about that and and even though the book is about breath work I talk about how is about breath work I talk about how is about breath work I talk about how our lives are nothing like our ancestors our lives are nothing like our ancestors our lives are nothing like our ancestors and we have to understand why is it that and we have to understand why is it that and we have to understand why is it that we want to live lives like our ancestors we want to live lives like our ancestors we want to live lives like our ancestors well we don't necessarily want to live well we don't necessarily want to live well we don't necessarily want to live everything like our ancestors we want everything like our ancestors we want everything like our ancestors we want women to survive childbirth we want
16:00women to survive childbirth we want women to survive childbirth we want babies to survive childbirth we want you babies to survive childbirth we want you babies to survive childbirth we want you know there's there's a lot of things know there's there's a lot of things know there's there's a lot of things that are great about the Modern Age but that are great about the Modern Age but that are great about the Modern Age but our food is nothing like it was in the our food is nothing like it was in the our food is nothing like it was in the day okay our food is nothing like it was day okay our food is nothing like it was day okay our food is nothing like it was even if you're eating uh and you're even if you're eating uh and you're even if you're eating uh and you're cooking for yourself and things like cooking for yourself and things like cooking for yourself and things like that we we all know that the water table that we we all know that the water table that we we all know that the water table is not the same we all know that those is not the same we all know that those is not the same we all know that those those chemicals everywhere I mean those chemicals everywhere I mean those chemicals everywhere I mean there's a lot of things you can do to there's a lot of things you can do to there's a lot of things you can do to mitigate these issues but it's it's it's mitigate these issues but it's it's it's mitigate these issues but it's it's it's difficult to really feed yourself in a difficult to really feed yourself in a difficult to really feed yourself in a way way way that your your body really is looking that your your body really is looking that your your body really is looking for for for um and so and so what we have here is an um and so and so what we have here is an um and so and so what we have here is an issue of issue of issue of of there's a few different steps that I of there's a few different steps that I of there's a few different steps that I want to talk about before we even get to want to talk about before we even get to want to talk about before we even get to the cold exposure I'm not trying to the cold exposure I'm not trying to the cold exposure I'm not trying to prolong anything guys but but it's prolong anything guys but but it's prolong anything guys but but it's if you know it'd be really easy for me if you know it'd be really easy for me if you know it'd be really easy for me to just say yeah cold exposure it's cure to just say yeah cold exposure it's cure to just say yeah cold exposure it's cure to cancer and I want it I I'm all in for to cancer and I want it I I'm all in for to cancer and I want it I I'm all in for for everyone to do cold exposure uh you for everyone to do cold exposure uh you for everyone to do cold exposure uh you got you may or may not know that I wrote
17:00got you may or may not know that I wrote got you may or may not know that I wrote a e-book and I'm turning it into a a e-book and I'm turning it into a a e-book and I'm turning it into a um um a paperback soon of a practical guide to a paperback soon of a practical guide to a paperback soon of a practical guide to breath work so I'm all about or no cold breath work so I'm all about or no cold breath work so I'm all about or no cold training a practical guide to cold training a practical guide to cold training a practical guide to cold training so I'm all about cold training training so I'm all about cold training training so I'm all about cold training I love it I believe in it I share it I I love it I believe in it I share it I I love it I believe in it I share it I teach it but I think we need to it's teach it but I think we need to it's teach it but I think we need to it's more complex than than is it the cure to more complex than than is it the cure to more complex than than is it the cure to cancer or not so we have to talk about cancer or not so we have to talk about cancer or not so we have to talk about that and that's why I wanted to do this that and that's why I wanted to do this that and that's why I wanted to do this in a live rather than doing it like on in a live rather than doing it like on in a live rather than doing it like on an episode where it's like it's like an episode where it's like it's like an episode where it's like it's like five ten minutes and you have to really five ten minutes and you have to really five ten minutes and you have to really cut and all this other stuff plus hey cut and all this other stuff plus hey cut and all this other stuff plus hey it's Friday and let's let's just get it's Friday and let's let's just get it's Friday and let's let's just get into it so into it so into it so when it comes down to when it comes down to when it comes down to um the standard American diet or the um the standard American diet or the um the standard American diet or the Western diet which is high in Western diet which is high in Western diet which is high in carbohydrates high in sugars carbohydrates high in sugars carbohydrates high in sugars um what we have happening in our bodies um what we have happening in our bodies um what we have happening in our bodies is that your body tries it has to use is that your body tries it has to use is that your body tries it has to use those sugars it has to figure out how to those sugars it has to figure out how to those sugars it has to figure out how to make this work right and so what it does make this work right and so what it does make this work right and so what it does is it it shoots out insulin so so your is it it shoots out insulin so so your is it it shoots out insulin so so your pancreas shoots out of the insulin and pancreas shoots out of the insulin and pancreas shoots out of the insulin and the weight the reason why it does that
18:00the weight the reason why it does that the weight the reason why it does that is is so that the cells can accept the is is so that the cells can accept the is is so that the cells can accept the the glucose can be used by the the glucose can be used by the the glucose can be used by the mitochondria create energy and so on and mitochondria create energy and so on and mitochondria create energy and so on and so forth well the issue happens here so forth well the issue happens here so forth well the issue happens here when you have a large amount of glucose when you have a large amount of glucose when you have a large amount of glucose and a regular chronic amount of glucose and a regular chronic amount of glucose and a regular chronic amount of glucose your cells become resistant to the your cells become resistant to the your cells become resistant to the insulin that normally would have opened insulin that normally would have opened insulin that normally would have opened them up so that they can accept the them up so that they can accept the them up so that they can accept the sugar they say man there's those glucose sugar they say man there's those glucose sugar they say man there's those glucose there's uh there's insulin this like there's uh there's insulin this like there's uh there's insulin this like we're floating in insulin all the time we're floating in insulin all the time we're floating in insulin all the time so we can't just constantly be open so so we can't just constantly be open so so we can't just constantly be open so we're going to resist that insulin and we're going to resist that insulin and we're going to resist that insulin and only open up whenever maybe there's a only open up whenever maybe there's a only open up whenever maybe there's a lot of insulin okay and so when that lot of insulin okay and so when that lot of insulin okay and so when that happens okay this can be a person and happens okay this can be a person and happens okay this can be a person and it's very difficult to test for this it's very difficult to test for this it's very difficult to test for this very difficult to test for this and it's very difficult to test for this and it's very difficult to test for this and it's not necessarily it doesn't just happen not necessarily it doesn't just happen not necessarily it doesn't just happen after you've gained you know 30 pounds after you've gained you know 30 pounds after you've gained you know 30 pounds it happens much earlier than that and it it happens much earlier than that and it it happens much earlier than that and it can be stopped it's just we have to can be stopped it's just we have to can be stopped it's just we have to start understanding how this how this
19:00start understanding how this how this start understanding how this how this affects us and how it works and what affects us and how it works and what affects us and how it works and what initially it starts to do is you start initially it starts to do is you start initially it starts to do is you start to have cravings for sugar because we to have cravings for sugar because we to have cravings for sugar because we need more sugar to produce more insulin need more sugar to produce more insulin need more sugar to produce more insulin so that that high amount of insulin can so that that high amount of insulin can so that that high amount of insulin can open up the cell well now we have more open up the cell well now we have more open up the cell well now we have more sugar to deal with okay so there's this sugar to deal with okay so there's this sugar to deal with okay so there's this whole chronic problem that starts now whole chronic problem that starts now whole chronic problem that starts now the issue with insulin the issue with insulin the issue with insulin okay okay okay um and this is why it's it's so um and this is why it's it's so um and this is why it's it's so important to have a handle on this important to have a handle on this important to have a handle on this before it gets out of control because before it gets out of control because before it gets out of control because once you've let it go for a long period once you've let it go for a long period once you've let it go for a long period of time it gets really hard to come back of time it gets really hard to come back of time it gets really hard to come back it's not impossible and cold training it's not impossible and cold training it's not impossible and cold training can help you with that as well okay can help you with that as well okay can help you with that as well okay we'll get to that in a minute so so but we'll get to that in a minute so so but we'll get to that in a minute so so but what happens is okay so we we have this what happens is okay so we we have this what happens is okay so we we have this this chronic cycle of okay we need so this chronic cycle of okay we need so this chronic cycle of okay we need so much insulin and we need more glucose much insulin and we need more glucose much insulin and we need more glucose because we need more insulin in order to because we need more insulin in order to because we need more insulin in order to use the glucose that's already in there use the glucose that's already in there use the glucose that's already in there but we've got tons of glucose but we've got tons of glucose but we've got tons of glucose so here's the thing we know that cancer so here's the thing we know that cancer so here's the thing we know that cancer cells
20:00cells cells especially you know when we're talking especially you know when we're talking especially you know when we're talking about tumors and things like that they about tumors and things like that they about tumors and things like that they use about 10 to 100 times as much use about 10 to 100 times as much use about 10 to 100 times as much glucose as your regular cells they have glucose as your regular cells they have glucose as your regular cells they have they're really not very efficient and so they're really not very efficient and so they're really not very efficient and so they need high glucose they need high glucose they need high glucose they need that in order to survive now they need that in order to survive now they need that in order to survive now here's the issue so you're already high here's the issue so you're already high here's the issue so you're already high glucose you're just like ah glucose you're just like ah glucose you're just like ah I like you know ice cream and I gotta I like you know ice cream and I gotta I like you know ice cream and I gotta say guys say guys say guys I love ice cream I love ice cream I love ice cream and I don't know if I've ever told you and I don't know if I've ever told you and I don't know if I've ever told you guys this before but I went two years of guys this before but I went two years of guys this before but I went two years of my life and I ate ice cream for my life and I ate ice cream for my life and I ate ice cream for breakfast every single day breakfast every single day breakfast every single day um did I tell you guys I was a mess for um did I tell you guys I was a mess for um did I tell you guys I was a mess for most of my life I saw an article most of my life I saw an article most of my life I saw an article one time saying that ice cream was the one time saying that ice cream was the one time saying that ice cream was the perfect breakfast it's a total lie it's perfect breakfast it's a total lie it's perfect breakfast it's a total lie it's a total lie you get the sugar high and a total lie you get the sugar high and a total lie you get the sugar high and then you get the sugar crash and then then you get the sugar crash and then then you get the sugar crash and then the next thing you know you're just like the next thing you know you're just like the next thing you know you're just like brain dead but then the next morning brain dead but then the next morning brain dead but then the next morning ice cream sounds like a really good idea
21:00ice cream sounds like a really good idea ice cream sounds like a really good idea and so yeah I was I was a I was a mess and so yeah I was I was a I was a mess and so yeah I was I was a I was a mess anyway anyway anyway so we have all of this glucose so we have all of this glucose so we have all of this glucose floating through our blood floating through our blood floating through our blood and it's also causing us to have high and it's also causing us to have high and it's also causing us to have high levels of insulin and in order for us to levels of insulin and in order for us to levels of insulin and in order for us to be able to accept that glucose we need be able to accept that glucose we need be able to accept that glucose we need even higher levels of insulin now what even higher levels of insulin now what even higher levels of insulin now what happens is happens is happens is we see the process eventually this leads we see the process eventually this leads we see the process eventually this leads to what we call pre-diabetes and then to what we call pre-diabetes and then to what we call pre-diabetes and then eventually Diabetes Type 2 and and what eventually Diabetes Type 2 and and what eventually Diabetes Type 2 and and what happens is eventually your pancreas happens is eventually your pancreas happens is eventually your pancreas cannot keep up cannot keep up cannot keep up eventually your pancreas says okay I'm eventually your pancreas says okay I'm eventually your pancreas says okay I'm producing as much insulin as I possibly producing as much insulin as I possibly producing as much insulin as I possibly can and it's still not enough to open up can and it's still not enough to open up can and it's still not enough to open up those cells to accept those cells to accept those cells to accept the the glucose the the glucose the the glucose and that's whenever people start taking and that's whenever people start taking and that's whenever people start taking supplemental insulin and you know in in supplemental insulin and you know in in supplemental insulin and you know in in it goes on and on and on and so it goes on and on and on and so it goes on and on and on and so what happens here is of course it leads what happens here is of course it leads what happens here is of course it leads to incredible weight gain and things
22:00to incredible weight gain and things to incredible weight gain and things like that but even on the if you just like that but even on the if you just like that but even on the if you just look at what's in your blood You've Got look at what's in your blood You've Got look at what's in your blood You've Got High insulin high sugar now insulin High insulin high sugar now insulin High insulin high sugar now insulin the reason why you don't want to have the reason why you don't want to have the reason why you don't want to have high insulin all the time okay it's okay high insulin all the time okay it's okay high insulin all the time okay it's okay to have it now and then you know to have it now and then you know to have it now and then you know whenever you eat something you want whenever you eat something you want whenever you eat something you want insulin you want to make sure to use insulin you want to make sure to use insulin you want to make sure to use that up but that up but that up but um but if you have high insulin what um but if you have high insulin what um but if you have high insulin what that does it leads to cell increased that does it leads to cell increased that does it leads to cell increased cell replication cell replication cell replication so if you have increased cell so if you have increased cell so if you have increased cell replication you have a higher risk to replication you have a higher risk to replication you have a higher risk to produce a cancerous cell if you have increased cell replication if you have increased cell replication right let me just say it again you have right let me just say it again you have right let me just say it again you have a higher risk to produce a cancerous a higher risk to produce a cancerous a higher risk to produce a cancerous cell cell cell so if you chronically have more cells so if you chronically have more cells so if you chronically have more cells replicating and you chronically have replicating and you chronically have replicating and you chronically have high levels of glucose and cancer cells need 10 to 100 times and cancer cells need 10 to 100 times more glucose than every day you know
23:00more glucose than every day you know more glucose than every day you know regular healthy cells you see how this regular healthy cells you see how this regular healthy cells you see how this is a recipe for disaster right you see is a recipe for disaster right you see is a recipe for disaster right you see how the standard Western diet I'll say how the standard Western diet I'll say how the standard Western diet I'll say standard Western diet because I'm going standard Western diet because I'm going standard Western diet because I'm going to include my European friends in this to include my European friends in this to include my European friends in this but you know standard American diet you but you know standard American diet you but you know standard American diet you see how it is perfectly situated to for see how it is perfectly situated to for see how it is perfectly situated to for cancer cancer cancer um and it's it also you know there's all um and it's it also you know there's all um and it's it also you know there's all the other things that that come with it the other things that that come with it the other things that that come with it um um chronic stress and it's difficult to chronic stress and it's difficult to chronic stress and it's difficult to sleep uh it's terrible on your joints I sleep uh it's terrible on your joints I sleep uh it's terrible on your joints I mean there's a lot of things that also mean there's a lot of things that also mean there's a lot of things that also come along the road come along the road come along the road so we see that diet influences this in so we see that diet influences this in so we see that diet influences this in ways that oftentimes we don't think ways that oftentimes we don't think ways that oftentimes we don't think about yes you shouldn't smoke that's about yes you shouldn't smoke that's about yes you shouldn't smoke that's just ridiculous yes there you know avoid just ridiculous yes there you know avoid just ridiculous yes there you know avoid carcinogens obviously but carcinogens obviously but carcinogens obviously but simply ingesting sugar regularly simply ingesting sugar regularly simply ingesting sugar regularly chronically and not listening to the fact that your and not listening to the fact that your body is trying to speak back to you and
24:00body is trying to speak back to you and body is trying to speak back to you and saying hey saying hey saying hey you know I can't really keep up with you know I can't really keep up with you know I can't really keep up with with all the sugar you're coming down my with all the sugar you're coming down my with all the sugar you're coming down my throat that leads to a higher risk for throat that leads to a higher risk for throat that leads to a higher risk for cancer in the first place okay now that cancer in the first place okay now that cancer in the first place okay now that leads me to the article in nature let's leads me to the article in nature let's leads me to the article in nature let's talk about that let me just read a few talk about that let me just read a few talk about that let me just read a few of the comments here of the comments here of the comments here um um only around one in 500 p and 500 are only around one in 500 p and 500 are only around one in 500 p and 500 are prepared to be Health vegans prepared to be Health vegans prepared to be Health vegans Dr Peter attia has talked about called Dr Peter attia has talked about called Dr Peter attia has talked about called The Four Horsemen is chronic disease all The Four Horsemen is chronic disease all The Four Horsemen is chronic disease all revolve around insulin resistance revolve around insulin resistance revolve around insulin resistance absolutely absolutely that's exactly absolutely absolutely that's exactly absolutely absolutely that's exactly like and and people don't talk about it like and and people don't talk about it like and and people don't talk about it that's the thing we talk about a lot of that's the thing we talk about a lot of that's the thing we talk about a lot of things we we talk about a lot of things things we we talk about a lot of things things we we talk about a lot of things we shouldn't smoke uh and and you we shouldn't smoke uh and and you we shouldn't smoke uh and and you shouldn't right but and the thing is shouldn't right but and the thing is shouldn't right but and the thing is insulin resistance is the thing we insulin resistance is the thing we insulin resistance is the thing we should be focusing on a lot of times we should be focusing on a lot of times we should be focusing on a lot of times we focus on some of the visual or the focus on some of the visual or the focus on some of the visual or the visible side effects of insulin visible side effects of insulin visible side effects of insulin resistance such as obesity right and resistance such as obesity right and resistance such as obesity right and then suddenly everyone gets offended
25:00then suddenly everyone gets offended then suddenly everyone gets offended because you know now you're fat chaining because you know now you're fat chaining because you know now you're fat chaining but it's not that and I think this is but it's not that and I think this is but it's not that and I think this is the the the this is one of the biggest this is one of the biggest this is one of the biggest um I think this is one of the biggest um I think this is one of the biggest um I think this is one of the biggest opportunities I should say for everyone opportunities I should say for everyone opportunities I should say for everyone who is health-minded everyone because so who is health-minded everyone because so who is health-minded everyone because so often you know if you're a health-minded often you know if you're a health-minded often you know if you're a health-minded person you can I've been Health shamed person you can I've been Health shamed person you can I've been Health shamed has anybody have you guys ever been like has anybody have you guys ever been like has anybody have you guys ever been like health healthy shamed what is it it's health healthy shamed what is it it's health healthy shamed what is it it's like fit shame Fitness shamed or like fit shame Fitness shamed or like fit shame Fitness shamed or whatever it's it's like people act like whatever it's it's like people act like whatever it's it's like people act like I want to live forever and and they act I want to live forever and and they act I want to live forever and and they act like you know and hey you know if if I like you know and hey you know if if I like you know and hey you know if if I you know I don't mind living forever I you know I don't mind living forever I you know I don't mind living forever I guess if I'm always having a good day guess if I'm always having a good day guess if I'm always having a good day but it's not like that's like literally but it's not like that's like literally but it's not like that's like literally the goal uh you know I'm just trying to the goal uh you know I'm just trying to the goal uh you know I'm just trying to live a happy healthy life you know and live a happy healthy life you know and live a happy healthy life you know and and share the love but and share the love but and share the love but when it comes to when it comes to this when it comes to when it comes to this when it comes to when it comes to this issue that insulin resistance if you issue that insulin resistance if you issue that insulin resistance if you really think about it man there's so really think about it man there's so really think about it man there's so much there and it all comes down to
26:00much there and it all comes down to much there and it all comes down to Sugar it all comes down to our diet what Sugar it all comes down to our diet what Sugar it all comes down to our diet what are we fueling our bodies with now I are we fueling our bodies with now I are we fueling our bodies with now I will say this it is more difficult now will say this it is more difficult now will say this it is more difficult now than any other time in the past to fuel than any other time in the past to fuel than any other time in the past to fuel your body your body your body um with really really super healthy um with really really super healthy um with really really super healthy stuff okay and it's far more easy to do stuff okay and it's far more easy to do stuff okay and it's far more easy to do filler foods which are just empty filler foods which are just empty filler foods which are just empty calories empty carbohydrates usually calories empty carbohydrates usually calories empty carbohydrates usually lots of sodium you know and there's a lots of sodium you know and there's a lots of sodium you know and there's a whole different talk I could do on that whole different talk I could do on that whole different talk I could do on that but a lot of sodium but uh but also just but a lot of sodium but uh but also just but a lot of sodium but uh but also just a lot of carbohydrates which just turns a lot of carbohydrates which just turns a lot of carbohydrates which just turns straight to glucose straight to glucose straight to glucose we also love our sugars and here comes we also love our sugars and here comes we also love our sugars and here comes Halloween right okay now that's not Halloween right okay now that's not Halloween right okay now that's not that's not an American holiday that that's not an American holiday that that's not an American holiday that right that's everybody has Halloween right that's everybody has Halloween right that's everybody has Halloween right I I I apologize for being dumb on right I I I apologize for being dumb on right I I I apologize for being dumb on that I'm not a big Halloween guy but I that I'm not a big Halloween guy but I that I'm not a big Halloween guy but I did take my son to school today he's did take my son to school today he's did take my son to school today he's dressed up as what who'd he dress up as dressed up as what who'd he dress up as dressed up as what who'd he dress up as um Captain Underpants do you guys have um Captain Underpants do you guys have um Captain Underpants do you guys have you ever heard of Captain Underpants he
27:00you ever heard of Captain Underpants he you ever heard of Captain Underpants he he's dressing up as Captain Underpants he's dressing up as Captain Underpants he's dressing up as Captain Underpants and it's the cutest thing so I was and it's the cutest thing so I was and it's the cutest thing so I was dropping him off at school today and dropping him off at school today and dropping him off at school today and right before he gets out he's he's he right before he gets out he's he's he right before he gets out he's he's he loves Captain Underpants like he reads loves Captain Underpants like he reads loves Captain Underpants like he reads all Captain Underpants his books watches all Captain Underpants his books watches all Captain Underpants his books watches all of his cartoons and I gotta admit all of his cartoons and I gotta admit all of his cartoons and I gotta admit it's actually pretty funny stuff it's a it's actually pretty funny stuff it's a it's actually pretty funny stuff it's a lot of dad jokes actually like like fart lot of dad jokes actually like like fart lot of dad jokes actually like like fart jokes and dad jokes both of which I'm jokes and dad jokes both of which I'm jokes and dad jokes both of which I'm like I love like I love like I love and he says today is going to be the and he says today is going to be the and he says today is going to be the best day of my life right before he got best day of my life right before he got best day of my life right before he got out of the car and went into the school out of the car and went into the school out of the car and went into the school and I I was like all right you know okay and I I was like all right you know okay and I I was like all right you know okay because he has a cabinet Underpants because he has a cabinet Underpants because he has a cabinet Underpants costume but I know they're gonna have costume but I know they're gonna have costume but I know they're gonna have all kinds of candy and the thing is all kinds of candy and the thing is all kinds of candy and the thing is you know as a father I feel guilty for you know as a father I feel guilty for you know as a father I feel guilty for trying to Shield my son from Candy trying to Shield my son from Candy trying to Shield my son from Candy think about that think about think about think about that think about think about think about that think about think about the craziness there like I feel guilty the craziness there like I feel guilty the craziness there like I feel guilty because I'm trying to not because I'm trying to not because I'm trying to not give him insulin resistance like a lot
28:00give him insulin resistance like a lot give him insulin resistance like a lot or a sugar addiction because it is an or a sugar addiction because it is an or a sugar addiction because it is an addiction right we all know what it's addiction right we all know what it's addiction right we all know what it's like like like uh Hey simple Jim nice to have you here uh Hey simple Jim nice to have you here uh Hey simple Jim nice to have you here um Gabriel we're going to get to some of um Gabriel we're going to get to some of um Gabriel we're going to get to some of those questions here in just a minute those questions here in just a minute those questions here in just a minute yeah thank you for that yeah thank you for that yeah thank you for that um man a lot of good comments here a lot um man a lot of good comments here a lot um man a lot of good comments here a lot of good thank you for these comments of good thank you for these comments of good thank you for these comments guys let's we'll keep them coming I guys let's we'll keep them coming I guys let's we'll keep them coming I promise I will get to them promise I will get to them promise I will get to them um but but I just want to make this um but but I just want to make this um but but I just want to make this point is that if you're a father or or point is that if you're a father or or point is that if you're a father or or you know if you're just you know if you're just you know if you're just trying to be a person who gets around in trying to be a person who gets around in trying to be a person who gets around in the world who is not a social Pariah the world who is not a social Pariah the world who is not a social Pariah sometimes it's difficult because our sometimes it's difficult because our sometimes it's difficult because our whole society is kind of hooked and whole society is kind of hooked and whole society is kind of hooked and there's a whole culture around candy there's a whole culture around candy there's a whole culture around candy right there's a whole culture around right there's a whole culture around right there's a whole culture around sugar sugar sugar um just a spoonful of sugar makes the um just a spoonful of sugar makes the um just a spoonful of sugar makes the medicine go down right like like just medicine go down right like like just medicine go down right like like just think about what that is all right think about what that is all right think about what that is all right but if if only it were just a spoonful but if if only it were just a spoonful but if if only it were just a spoonful of sugar is is really the reality of it of sugar is is really the reality of it of sugar is is really the reality of it I mean the the number of pounds of sugar I mean the the number of pounds of sugar I mean the the number of pounds of sugar that the average child eats in a year is that the average child eats in a year is that the average child eats in a year is just insane and it creeps into
29:00just insane and it creeps into just insane and it creeps into everything my son everything my son everything my son eats oatmeal every morning sometimes eats oatmeal every morning sometimes eats oatmeal every morning sometimes he'll eat like a uh Cliff bar he'll eat like a uh Cliff bar he'll eat like a uh Cliff bar he's into yogurt too but you know he's he's into yogurt too but you know he's he's into yogurt too but you know he's he's like any kid in like any human he's like any kid in like any human he's like any kid in like any human right if you don't know you just like right if you don't know you just like right if you don't know you just like give me the sugar stuff give me the give me the sugar stuff give me the give me the sugar stuff give me the sweet stuff that's the good stuff and uh sweet stuff that's the good stuff and uh sweet stuff that's the good stuff and uh we're trying to get him uh we're trying to get him uh we're trying to get him uh to where uh he uh to where uh he uh to where uh he uh the the problem is when he goes to the the problem is when he goes to the the problem is when he goes to Grandma and Grandpa's house or whenever Grandma and Grandpa's house or whenever Grandma and Grandpa's house or whenever he goes he goes to like school they have he goes he goes to like school they have he goes he goes to like school they have more sugary things and so it's like well more sugary things and so it's like well more sugary things and so it's like well I hate eating at home I don't want him I hate eating at home I don't want him I hate eating at home I don't want him to hate eating at home so I try to give to hate eating at home so I try to give to hate eating at home so I try to give him a balance I try to sweeten things him a balance I try to sweeten things him a balance I try to sweeten things with honey or you know some of these with honey or you know some of these with honey or you know some of these things things things um so I try to be reasonably healthy um so I try to be reasonably healthy um so I try to be reasonably healthy um because um because um because you know there's that weird balance I you know there's that weird balance I you know there's that weird balance I don't know what it is it's this don't know what it is it's this don't know what it is it's this um but I know that like there's going to um but I know that like there's going to um but I know that like there's going to be way so much candy that's going to
30:00be way so much candy that's going to be way so much candy that's going to come back he's going to go come back he's going to go come back he's going to go trick-or-treating this weekend and he's trick-or-treating this weekend and he's trick-or-treating this weekend and he's going to bring back so much sugar and I going to bring back so much sugar and I going to bring back so much sugar and I and what we do in my house is we say and what we do in my house is we say and what we do in my house is we say okay you can pick any piece that you okay you can pick any piece that you okay you can pick any piece that you like and then tomorrow you can have like and then tomorrow you can have like and then tomorrow you can have another piece when I was a kid another piece when I was a kid another piece when I was a kid my parents didn't know any better my parents didn't know any better my parents didn't know any better so they let me just eat all of the candy so they let me just eat all of the candy so they let me just eat all of the candy right you would just eat until you're right you would just eat until you're right you would just eat until you're sick sick sick and that's what I did I would just eat and that's what I did I would just eat and that's what I did I would just eat until I was sick I'm like oh my God oh until I was sick I'm like oh my God oh until I was sick I'm like oh my God oh my God and then you just try to cram my God and then you just try to cram my God and then you just try to cram down a little bit more down a little bit more down a little bit more um one year I told the neighbor kids that I one year I told the neighbor kids that I was gonna hand out broccoli and now I'm was gonna hand out broccoli and now I'm was gonna hand out broccoli and now I'm not that big of a jerk not that big of a jerk not that big of a jerk um but we try to keep it somewhat um but we try to keep it somewhat um but we try to keep it somewhat healthy healthy healthy um I if only if only candy wasn't so um I if only if only candy wasn't so um I if only if only candy wasn't so cheap and accessible it's it's it's cheap and accessible it's it's it's cheap and accessible it's it's it's really ridiculous like you can get really ridiculous like you can get really ridiculous like you can get really high healthy chocolate like if really high healthy chocolate like if really high healthy chocolate like if you guys you guys know Rob linfesty he's you guys you guys know Rob linfesty he's you guys you guys know Rob linfesty he's my my brother from another mother he my my brother from another mother he my my brother from another mother he lives out in uh mandala Springs North
31:00lives out in uh mandala Springs North lives out in uh mandala Springs North Carolina and um Carolina and um Carolina and um he's he makes this beautiful awesome he's he makes this beautiful awesome he's he makes this beautiful awesome healthy chocolate healthy chocolate healthy chocolate but you know it it costs money to make but you know it it costs money to make but you know it it costs money to make that kind of chocolate anyway let's get that kind of chocolate anyway let's get that kind of chocolate anyway let's get back let's get back to back let's get back to back let's get back to um to the coal exposure um to the coal exposure um to the coal exposure um but all that stuff when Jesse um but all that stuff when Jesse um but all that stuff when Jesse discovered cider oh my gosh discovered cider oh my gosh discovered cider oh my gosh what I just I guess I skipped a few what I just I guess I skipped a few what I just I guess I skipped a few comments here Carl G I hope you're still comments here Carl G I hope you're still comments here Carl G I hope you're still here uh to the he says to the extent here uh to the he says to the extent here uh to the he says to the extent that cold exposure improves metabolism that cold exposure improves metabolism that cold exposure improves metabolism and that improved metabolism improves and that improved metabolism improves and that improved metabolism improves cancer outcomes then we might expect cancer outcomes then we might expect cancer outcomes then we might expect cold exposure to be helpful for people cold exposure to be helpful for people cold exposure to be helpful for people with cancer yeah yeah here here we go with cancer yeah yeah here here we go with cancer yeah yeah here here we go let's get into it now we're going to get let's get into it now we're going to get let's get into it now we're going to get into it but I wanted to cover that first into it but I wanted to cover that first into it but I wanted to cover that first I hope you guys don't mind the fact that I hope you guys don't mind the fact that I hope you guys don't mind the fact that I covered that first because that's I covered that first because that's I covered that first because that's really important to the story like really important to the story like really important to the story like our diet is essential and actually if our diet is essential and actually if our diet is essential and actually if you look at this study okay so and again you look at this study okay so and again you look at this study okay so and again the link is in the description box
32:00the link is in the description box the link is in the description box so they they did research on first they so they they did research on first they so they they did research on first they did it with mice and then they actually did it with mice and then they actually did it with mice and then they actually did did did um they had a person with Hodgkin's um they had a person with Hodgkin's um they had a person with Hodgkin's lymphoma that they did some search on lymphoma that they did some search on lymphoma that they did some search on and we'll talk about that in a minute and we'll talk about that in a minute and we'll talk about that in a minute and and I'm only going to speak in and and I'm only going to speak in and and I'm only going to speak in Fahrenheit Fahrenheit Fahrenheit what what what what what I'm only going to get Fahrenheit numbers I'm only going to get Fahrenheit numbers I'm only going to get Fahrenheit numbers maybe I don't know we'll see we'll see maybe I don't know we'll see we'll see maybe I don't know we'll see we'll see but anyway but anyway but anyway they took these mice and they did some they took these mice and they did some they took these mice and they did some extreme temperatures they showed that extreme temperatures they showed that extreme temperatures they showed that they they did a number of studies But they they did a number of studies But they they did a number of studies But ultimately it showed that when they gave ultimately it showed that when they gave ultimately it showed that when they gave the mice a low sugar diet even those the mice a low sugar diet even those the mice a low sugar diet even those with cancer so they all had tumors with cancer so they all had tumors with cancer so they all had tumors cancerous tumors they they had the low cancerous tumors they they had the low cancerous tumors they they had the low sugar diet and then when they added cold sugar diet and then when they added cold sugar diet and then when they added cold exposure exposure exposure that it started to starve that it started to starve that it started to starve those tumors those tumors those tumors which is like wow that is that is
33:00which is like wow that is that is which is like wow that is that is freaking amazing right right that that freaking amazing right right that that freaking amazing right right that that right there think about that right there think about that right there think about that did I say what they were injected with did I say what they were injected with did I say what they were injected with no because they didn't have to be no because they didn't have to be no because they didn't have to be injected with anything did I say what injected with anything did I say what injected with anything did I say what kind of pills they were taking no no I kind of pills they were taking no no I kind of pills they were taking no no I said said said they instead of giving them high sugar they instead of giving them high sugar they instead of giving them high sugar they just fed them less sugar right they they just fed them less sugar right they they just fed them less sugar right they gave them a low sugar diet gave them a low sugar diet gave them a low sugar diet and then all I said was didn't they and then all I said was didn't they and then all I said was didn't they expose them to cold temperatures expose them to cold temperatures expose them to cold temperatures wow that's pretty incredible so so This wow that's pretty incredible so so This wow that's pretty incredible so so This research is really profound this is research is really profound this is research is really profound this is really some some really great research really some some really great research really some some really great research that's come out and it does point to that's come out and it does point to that's come out and it does point to the application of coal exposure for the application of coal exposure for the application of coal exposure for treating cancer and for possibly you treating cancer and for possibly you treating cancer and for possibly you know keeping us from getting cancer but know keeping us from getting cancer but know keeping us from getting cancer but here's the big butt okay they also here's the big butt okay they also here's the big butt okay they also showed that when they took these mice showed that when they took these mice showed that when they took these mice with cancerous tumors and they fed them
34:00with cancerous tumors and they fed them with cancerous tumors and they fed them the regular sugary diet the regular sugary diet the regular sugary diet the coal exposure did not help so so the coal exposure did not help so so the coal exposure did not help so so here's the thing it's got to be both and here's the thing it's got to be both and here's the thing it's got to be both and this is something that for years people this is something that for years people this is something that for years people have been talking about because of the have been talking about because of the have been talking about because of the way that brown fat works so Brown fat or way that brown fat works so Brown fat or way that brown fat works so Brown fat or brown adipose tissue bat brown adipose tissue bat brown adipose tissue bat is something that all of us have we have is something that all of us have we have is something that all of us have we have it in our it's it's a basically between it in our it's it's a basically between it in our it's it's a basically between our shoulder blades and then maybe a our shoulder blades and then maybe a our shoulder blades and then maybe a little little tiny little bits some of little little tiny little bits some of little little tiny little bits some of us have it there but um but what the us have it there but um but what the us have it there but um but what the reason why they call it brown fat is reason why they call it brown fat is reason why they call it brown fat is because it actually is brown it's or because it actually is brown it's or because it actually is brown it's or it's beige it's it's a darker color than it's beige it's it's a darker color than it's beige it's it's a darker color than what we call white fat that's the fat what we call white fat that's the fat what we call white fat that's the fat that we normally think about that's on that we normally think about that's on that we normally think about that's on our bodies and our tummies and our butts our bodies and our tummies and our butts our bodies and our tummies and our butts and all these things right so the reason and all these things right so the reason and all these things right so the reason why they call it brown fat is because why they call it brown fat is because why they call it brown fat is because there are far more mitochondria so there are far more mitochondria so there are far more mitochondria so mitochondria the per the function of a mitochondria the per the function of a mitochondria the per the function of a mitochondria is to produce cellular mitochondria is to produce cellular mitochondria is to produce cellular energy and what brown fat will do it
35:00energy and what brown fat will do it energy and what brown fat will do it will induce thermal regular it it will induce thermal regular it it will induce thermal regular it it induces thermogenesis and and what induces thermogenesis and and what induces thermogenesis and and what happens is okay so when you expose your happens is okay so when you expose your happens is okay so when you expose your body to body to body to 71 degrees Fahrenheit 71 degrees Fahrenheit 71 degrees Fahrenheit and you can look it up and you can look it up and you can look it up okay that's 21 degrees Celsius anyway when you and that's not very gold my when you and that's not very gold my when you and that's not very gold my house right now is colder than that and house right now is colder than that and house right now is colder than that and and so so I I'm just okay and so so I I'm just okay and so so I I'm just okay so I'm constantly I guess I'm constantly so I'm constantly I guess I'm constantly so I'm constantly I guess I'm constantly getting a little bit of cold exposure getting a little bit of cold exposure getting a little bit of cold exposure that actually was a huge surprise so for that actually was a huge surprise so for that actually was a huge surprise so for most of us we thought okay you need to most of us we thought okay you need to most of us we thought okay you need to get down into the 60s Fahrenheit which get down into the 60s Fahrenheit which get down into the 60s Fahrenheit which would be the teens like kind of kind of would be the teens like kind of kind of would be the teens like kind of kind of like the like the like the oh I don't really know somewhere around oh I don't really know somewhere around oh I don't really know somewhere around like 17 I think Celsius now that is just like 17 I think Celsius now that is just like 17 I think Celsius now that is just a shot in the dark a shot in the dark a shot in the dark um but but when we say okay right around um but but when we say okay right around um but but when we say okay right around 70 Fahrenheit which is just below what
36:0070 Fahrenheit which is just below what 70 Fahrenheit which is just below what we would consider to be room temperature we would consider to be room temperature we would consider to be room temperature so 72 degrees so 72 degrees so 72 degrees Fahrenheit is what most people consider Fahrenheit is what most people consider Fahrenheit is what most people consider to be room temperature that's also to be room temperature that's also to be room temperature that's also that's also 20 that's also 21 degrees that's also 20 that's also 21 degrees that's also 20 that's also 21 degrees Celsius which is why sometimes I wonder Celsius which is why sometimes I wonder Celsius which is why sometimes I wonder you know something are we really saying you know something are we really saying you know something are we really saying the same temperature because the same temperature because the same temperature because I'm pretty sure if I say 71 Fahrenheit I'm pretty sure if I say 71 Fahrenheit I'm pretty sure if I say 71 Fahrenheit it's the same thing as 21 celsius but if it's the same thing as 21 celsius but if it's the same thing as 21 celsius but if I say 72 Fahrenheit it's still 21 I say 72 Fahrenheit it's still 21 I say 72 Fahrenheit it's still 21 celsius so I celsius so I celsius so I I nothing makes sense to me really I nothing makes sense to me really I nothing makes sense to me really nothing makes sense to me anyway the nothing makes sense to me anyway the nothing makes sense to me anyway the point is point is point is that's not that cold so a lot of us go that's not that cold so a lot of us go that's not that cold so a lot of us go around and we say no you must get into a around and we say no you must get into a around and we say no you must get into a frozen over Lake and maybe maybe that frozen over Lake and maybe maybe that frozen over Lake and maybe maybe that might have been me might have been me might have been me um I I didn't say you must but I you um I I didn't say you must but I you um I I didn't say you must but I you know here I am going into frozen over know here I am going into frozen over know here I am going into frozen over lakes and things and a lot of people I lakes and things and a lot of people I lakes and things and a lot of people I think think think think think think I think they they think that uh you just I think they they think that uh you just I think they they think that uh you just if you're doing cold exposure it has to
37:00if you're doing cold exposure it has to if you're doing cold exposure it has to be ice baths and this study clearly be ice baths and this study clearly be ice baths and this study clearly showed that that's not the case showed that that's not the case showed that that's not the case and they just had this guy and he had and they just had this guy and he had and they just had this guy and he had Hodgkin's lymphoma and they had him on a Hodgkin's lymphoma and they had him on a Hodgkin's lymphoma and they had him on a low sugar diet in a relatively low sugar diet in a relatively low sugar diet in a relatively cool room I wouldn't even say it's cool room I wouldn't even say it's cool room I wouldn't even say it's chilly at 21 celsius okay or or 71 chilly at 21 celsius okay or or 71 chilly at 21 celsius okay or or 71 Fahrenheit I wouldn't say that's even Fahrenheit I wouldn't say that's even Fahrenheit I wouldn't say that's even chilly I would say that's walking around chilly I would say that's walking around chilly I would say that's walking around in my underwear temperature in my underwear temperature in my underwear temperature which maybe I'll do later today uh but I which maybe I'll do later today uh but I which maybe I'll do later today uh but I won't I won't submit you to that but the won't I won't submit you to that but the won't I won't submit you to that but the thing is I wouldn't call that that cold thing is I wouldn't call that that cold thing is I wouldn't call that that cold at all I wouldn't call it cold I at all I wouldn't call it cold I at all I wouldn't call it cold I wouldn't call that you know even average wouldn't call that you know even average wouldn't call that you know even average person walking around who doesn't take person walking around who doesn't take person walking around who doesn't take cold showers I wouldn't those people cold showers I wouldn't those people cold showers I wouldn't those people wouldn't call that cold wouldn't call that cold wouldn't call that cold so you know taking a cold shower taking so you know taking a cold shower taking so you know taking a cold shower taking an ice bath what these do is they an ice bath what these do is they an ice bath what these do is they activate they activate the brown fat in activate they activate the brown fat in activate they activate the brown fat in a more robust way which is why hey great a more robust way which is why hey great a more robust way which is why hey great you know you can you can either stay in
38:00you know you can you can either stay in you know you can you can either stay in a relatively cool room I guess for long a relatively cool room I guess for long a relatively cool room I guess for long periods of time or hey man go and really periods of time or hey man go and really periods of time or hey man go and really activate that stuff in an ice bath or a activate that stuff in an ice bath or a activate that stuff in an ice bath or a cold shower now there's no research as cold shower now there's no research as cold shower now there's no research as far as I know far as I know far as I know that makes any kind of like a sliding that makes any kind of like a sliding that makes any kind of like a sliding graph hey if you stay in uh you know 20 graph hey if you stay in uh you know 20 graph hey if you stay in uh you know 20 degrees Celsius uh you know for this degrees Celsius uh you know for this degrees Celsius uh you know for this amount of time it's just like staying in amount of time it's just like staying in amount of time it's just like staying in 18 degrees Celsius for this amount of 18 degrees Celsius for this amount of 18 degrees Celsius for this amount of time and the reason for that is and if time and the reason for that is and if time and the reason for that is and if if there's ever a graph that shows that if there's ever a graph that shows that if there's ever a graph that shows that I'm I'm a little I'm going to be I'm I'm a little I'm going to be I'm I'm a little I'm going to be skeptical because skeptical because skeptical because we're also different like there's a lot we're also different like there's a lot we're also different like there's a lot of variation in our species and this is of variation in our species and this is of variation in our species and this is something that a lot of times in the something that a lot of times in the something that a lot of times in the health and wellness world that health and wellness world that health and wellness world that completely is forgotten people say well completely is forgotten people say well completely is forgotten people say well how much should I take to get what how much should I take to get what how much should I take to get what result and you have to understand result and you have to understand result and you have to understand anytime those figures are are tallied anytime those figures are are tallied anytime those figures are are tallied there's always outliers like this is why there's always outliers like this is why there's always outliers like this is why everything like it's always results May everything like it's always results May everything like it's always results May Vary my friends even if they they're
39:00Vary my friends even if they they're Vary my friends even if they they're like yeah this much does this just like yeah this much does this just like yeah this much does this just assume that they're saying well there assume that they're saying well there assume that they're saying well there were a few people that it you know it were a few people that it you know it were a few people that it you know it gave them diarrhea but you know other gave them diarrhea but you know other gave them diarrhea but you know other other than that most people had this other than that most people had this other than that most people had this result and it was fine results will result and it was fine results will result and it was fine results will always vary because we have a lot of always vary because we have a lot of always vary because we have a lot of variation in our species variation in our species variation in our species but but it is safe to say that the colder that it is safe to say that the colder that it is safe to say that the colder that you are in you are in you are in the more robust reaction of brown fat the more robust reaction of brown fat the more robust reaction of brown fat and that means you're shredding through and that means you're shredding through and that means you're shredding through more glucose and going back to why Brown more glucose and going back to why Brown more glucose and going back to why Brown fat is is called Brown fat it's because fat is is called Brown fat it's because fat is is called Brown fat it's because it has so much mitochondria the it has so much mitochondria the it has so much mitochondria the mitochondria they gobble up the glucose mitochondria they gobble up the glucose mitochondria they gobble up the glucose so they eat oxygen and they eat glucose so they eat oxygen and they eat glucose so they eat oxygen and they eat glucose and they produce ATP which is cellular and they produce ATP which is cellular and they produce ATP which is cellular energy which makes you warm it warms the energy which makes you warm it warms the energy which makes you warm it warms the body before you have to shiver body before you have to shiver body before you have to shiver so whenever you get to the Shivering so whenever you get to the Shivering so whenever you get to the Shivering phase oh my God you know I'm shivering phase oh my God you know I'm shivering phase oh my God you know I'm shivering which is not any there's nothing wrong which is not any there's nothing wrong which is not any there's nothing wrong with that in fact I've I have yet to I
40:00with that in fact I've I have yet to I with that in fact I've I have yet to I need to have him back on the channel need to have him back on the channel need to have him back on the channel um Joseph coberal who he's he's broken um Joseph coberal who he's he's broken um Joseph coberal who he's he's broken the world record for the longest ice the world record for the longest ice the world record for the longest ice bath twice like I forget the last one I bath twice like I forget the last one I bath twice like I forget the last one I think it was like two and a half hours think it was like two and a half hours think it was like two and a half hours maybe three hours it's ridiculous this maybe three hours it's ridiculous this maybe three hours it's ridiculous this guy this this guy is just insane he's guy this this guy is just insane he's guy this this guy is just insane he's awesome he's a really and and like most awesome he's a really and and like most awesome he's a really and and like most people like him he's just like the super people like him he's just like the super people like him he's just like the super nice guy nice guy nice guy but he's like no man shivering is fine but he's like no man shivering is fine but he's like no man shivering is fine shivering is just fine shivering is just fine shivering is just fine um and it is but Brown fat is what keeps um and it is but Brown fat is what keeps um and it is but Brown fat is what keeps you warm before you even have to shiver you warm before you even have to shiver you warm before you even have to shiver well they've also shown that the more well they've also shown that the more well they've also shown that the more often a person is in the cold a person often a person is in the cold a person often a person is in the cold a person who cold trains regularly tends to have who cold trains regularly tends to have who cold trains regularly tends to have more Brown fat so you know the way I more Brown fat so you know the way I more Brown fat so you know the way I interpret this information okay these interpret this information okay these interpret this information okay these are the big takeaways that I would say are the big takeaways that I would say are the big takeaways that I would say that that we should claim all right so that that we should claim all right so that that we should claim all right so if you go out there and you you tell if you go out there and you you tell if you go out there and you you tell someone that cold training cures cancer someone that cold training cures cancer someone that cold training cures cancer you're you're a dumb ass okay that is you're you're a dumb ass okay that is you're you're a dumb ass okay that is that is not what we should be saying we that is not what we should be saying we that is not what we should be saying we should be saying
41:00should be saying should be saying a low sugar diet a low sugar diet a low sugar diet combined with regular cold training combined with regular cold training combined with regular cold training has been shown has been shown has been shown in a in in some research to starve in a in in some research to starve in a in in some research to starve cancerous tumors okay in mice for sure cancerous tumors okay in mice for sure cancerous tumors okay in mice for sure and for instance in this one case with and for instance in this one case with and for instance in this one case with this guy with Hodgkin's lymphoma so in this guy with Hodgkin's lymphoma so in this guy with Hodgkin's lymphoma so in this study it's interesting they had this study it's interesting they had this study it's interesting they had this guy and they set him in this kind this guy and they set him in this kind this guy and they set him in this kind of a chili room he was kind of in a of a chili room he was kind of in a of a chili room he was kind of in a chilly room for three days in a low chilly room for three days in a low chilly room for three days in a low sugar diet and sugar diet and sugar diet and um his um his um his his tumor started to starve and and his tumor started to starve and and his tumor started to starve and and basically they say you know basically if basically they say you know basically if basically they say you know basically if we would have kept him in there it we would have kept him in there it we would have kept him in there it implies that it would have completely implies that it would have completely implies that it would have completely died then they then they switched him died then they then they switched him died then they then they switched him over to a room that was about 85 degrees over to a room that was about 85 degrees over to a room that was about 85 degrees Fahrenheit which is summer weather I I Fahrenheit which is summer weather I I Fahrenheit which is summer weather I I don't know what that would be in Celsius don't know what that would be in Celsius don't know what that would be in Celsius but that's summer weather Outdoors but that's summer weather Outdoors but that's summer weather Outdoors summer weather and and the the effects summer weather and and the the effects summer weather and and the the effects were not there either so both of them were not there either so both of them were not there either so both of them were essential okay were essential okay were essential okay the cold definitely plays an active role
42:00the cold definitely plays an active role the cold definitely plays an active role but cold training by itself you can't but cold training by itself you can't but cold training by itself you can't say it cures cancer you have to say you say it cures cancer you have to say you say it cures cancer you have to say you know know know research show research show research show that in in at least in mice and in some that in in at least in mice and in some that in in at least in mice and in some humans humans humans um so far we can say that a low sugar um so far we can say that a low sugar um so far we can say that a low sugar diet combined with regular cold exposure diet combined with regular cold exposure diet combined with regular cold exposure is at least is at least is at least in my opinion something that is very in my opinion something that is very in my opinion something that is very promising for prevention of cancer and promising for prevention of cancer and promising for prevention of cancer and for the treatment of cancer now I have for the treatment of cancer now I have for the treatment of cancer now I have cancer in my family so both of my cancer in my family so both of my cancer in my family so both of my grandparents on my mother's side they grandparents on my mother's side they grandparents on my mother's side they died of cancer at relatively young ages died of cancer at relatively young ages died of cancer at relatively young ages they were both I believe in their 60s they were both I believe in their 60s they were both I believe in their 60s they died of cancer now they both smoked they died of cancer now they both smoked they died of cancer now they both smoked like chimneys okay so they both were like chimneys okay so they both were like chimneys okay so they both were smokers uh and my grandfather worked for smokers uh and my grandfather worked for smokers uh and my grandfather worked for a uh prescription drug company like a uh prescription drug company like a uh prescription drug company like creating like he was in the muck so I creating like he was in the muck so I creating like he was in the muck so I I'm pretty sure I'm pretty sure I'm pretty sure it was not a natural way to get you know
43:00it was not a natural way to get you know it was not a natural way to get you know get cancer I'm sure that there was a lot get cancer I'm sure that there was a lot get cancer I'm sure that there was a lot of issues that he was a lot of chemicals of issues that he was a lot of chemicals of issues that he was a lot of chemicals and things that they were both exposed and things that they were both exposed and things that they were both exposed to to to however however however you know most of us I don't know of you know most of us I don't know of you know most of us I don't know of anybody who hasn't had cancer touched anybody who hasn't had cancer touched anybody who hasn't had cancer touched them in some way in their lives so hey them in some way in their lives so hey them in some way in their lives so hey Ian nice to have you here Ian nice to have you here Ian nice to have you here um and so so basically we have this um and so so basically we have this um and so so basically we have this um we have this this is for for most of um we have this this is for for most of um we have this this is for for most of us it is a us it is a us it is a something we have intimate relationship something we have intimate relationship something we have intimate relationship with we know someone who's died of with we know someone who's died of with we know someone who's died of cancer or who has it for instance um you cancer or who has it for instance um you cancer or who has it for instance um you know someone very close to me has uh know someone very close to me has uh know someone very close to me has uh prostate cancer prostate cancer prostate cancer um I'm and I'm actually collaborating um I'm and I'm actually collaborating um I'm and I'm actually collaborating with a musician right now who has uh with a musician right now who has uh with a musician right now who has uh who's got man he's got cancer really bad who's got man he's got cancer really bad who's got man he's got cancer really bad and we're trying to get some music made and we're trying to get some music made and we're trying to get some music made too too too um you know so and he's in treatment and um you know so and he's in treatment and um you know so and he's in treatment and things like that and we're hoping for things like that and we're hoping for things like that and we're hoping for the best you know cancer is is real and the best you know cancer is is real and the best you know cancer is is real and and the thing is I think the important and the thing is I think the important and the thing is I think the important thing to remember is first of all it's
44:00thing to remember is first of all it's thing to remember is first of all it's not your fault okay so don't don't a not your fault okay so don't don't a not your fault okay so don't don't a person should never say well you should person should never say well you should person should never say well you should have done this we don't we didn't know have done this we don't we didn't know have done this we don't we didn't know right right right but it is something where we say we can but it is something where we say we can but it is something where we say we can say okay we're learning more and say okay we're learning more and say okay we're learning more and something that it seems to be causing an something that it seems to be causing an something that it seems to be causing an insane amount of problems is all the insane amount of problems is all the insane amount of problems is all the sugar we take in all the time like this sugar we take in all the time like this sugar we take in all the time like this is this should be is this should be is this should be just completely non-controversial no one just completely non-controversial no one just completely non-controversial no one should be able to say yeah but you know should be able to say yeah but you know should be able to say yeah but you know it's just sugar man come on when I go to it's just sugar man come on when I go to it's just sugar man come on when I go to the grocery store okay now I live in the the grocery store okay now I live in the the grocery store okay now I live in the the American Midwest and we get bashed the American Midwest and we get bashed the American Midwest and we get bashed on all the time okay and it's just as on all the time okay and it's just as on all the time okay and it's just as bad everywhere else in this country and bad everywhere else in this country and bad everywhere else in this country and you other people from other countries you other people from other countries you other people from other countries you're not that far behind us okay so you're not that far behind us okay so you're not that far behind us okay so don't don't get too judgy don't be on don't don't get too judgy don't be on don't don't get too judgy don't be on your high horse too much but I go in the your high horse too much but I go in the your high horse too much but I go in the grocery store and I'll see people with grocery store and I'll see people with grocery store and I'll see people with like a whole bunch of like a whole bunch of like a whole bunch of um soda you know like Coke or Pepsi and um soda you know like Coke or Pepsi and um soda you know like Coke or Pepsi and things like that things like that things like that which is literally sugar water it that's
45:00which is literally sugar water it that's which is literally sugar water it that's all it is it's fizzy sugar water and you all it is it's fizzy sugar water and you all it is it's fizzy sugar water and you know know and then there's a certain amount of and then there's a certain amount of and then there's a certain amount of addiction that that is okay when it addiction that that is okay when it addiction that that is okay when it comes to sugar in our in our culture comes to sugar in our in our culture comes to sugar in our in our culture and hey Alex nice to have you here and hey Alex nice to have you here and hey Alex nice to have you here um but the thing is and guys I'm going um but the thing is and guys I'm going um but the thing is and guys I'm going to try to read some of these here in a to try to read some of these here in a to try to read some of these here in a second but second but second but I'm on a roll here guys this is I'm on a roll here guys this is I'm on a roll here guys this is I'm I don't know I this is something I'm I'm I don't know I this is something I'm I'm I don't know I this is something I'm passionate about because it's something passionate about because it's something passionate about because it's something that I think no one tells us right you that I think no one tells us right you that I think no one tells us right you take health class in in high school and take health class in in high school and take health class in in high school and in middle school and things like that I in middle school and things like that I in middle school and things like that I guarantee you guarantee you guarantee you they are not talking about this they're they are not talking about this they're they are not talking about this they're not saying that no one learns about not saying that no one learns about not saying that no one learns about insulin resistance but some of the most insulin resistance but some of the most insulin resistance but some of the most important things in life you don't important things in life you don't important things in life you don't really learn in school which you know really learn in school which you know really learn in school which you know that could be a whole episode on its own that could be a whole episode on its own that could be a whole episode on its own but just think about that but just think about that but just think about that so many people whenever you say hey man
46:00so many people whenever you say hey man so many people whenever you say hey man you shouldn't maybe you should you shouldn't maybe you should you shouldn't maybe you should not eat so much sugar what's the first not eat so much sugar what's the first not eat so much sugar what's the first thing that comes to to mind for them oh thing that comes to to mind for them oh thing that comes to to mind for them oh you call me fat is that what you're you call me fat is that what you're you call me fat is that what you're saying you call me fat saying you call me fat saying you call me fat right and it's like oh God right and it's like oh God right and it's like oh God well you know eventually yes it will well you know eventually yes it will well you know eventually yes it will make you gain a lot of weight that will make you gain a lot of weight that will make you gain a lot of weight that will also cause you probably more harm but no also cause you probably more harm but no also cause you probably more harm but no it's I'm not trying to I'm not saying it's I'm not trying to I'm not saying it's I'm not trying to I'm not saying you have to look like a cover model I you have to look like a cover model I you have to look like a cover model I don't know I really don't care I just don't know I really don't care I just don't know I really don't care I just care about the fact that care about the fact that care about the fact that you like me like whenever I find these you like me like whenever I find these you like me like whenever I find these things out I'm like oh my God I gotta things out I'm like oh my God I gotta things out I'm like oh my God I gotta stop with a sugar intake and I will say stop with a sugar intake and I will say stop with a sugar intake and I will say that's not easy like like stopping that's not easy like like stopping that's not easy like like stopping stopping sugar intake is not easy for me stopping sugar intake is not easy for me stopping sugar intake is not easy for me in the mornings I like something sweet in the mornings I like something sweet in the mornings I like something sweet I always have I always have I always have I have always liked something sweet and I have always liked something sweet and I have always liked something sweet and I told you guys at the beginning of this I told you guys at the beginning of this I told you guys at the beginning of this there was a a good two years of my life there was a a good two years of my life there was a a good two years of my life I ate ice cream every morning for I ate ice cream every morning for I ate ice cream every morning for breakfast those were Dark Times breakfast those were Dark Times breakfast those were Dark Times those were dark times but those were dark times but those were dark times but um but I still have in the mornings I
47:00um but I still have in the mornings I um but I still have in the mornings I really I'm like I'd like to start my day really I'm like I'd like to start my day really I'm like I'd like to start my day with something sweet with something sweet with something sweet um and so I try to eat apples and eggs I um and so I try to eat apples and eggs I um and so I try to eat apples and eggs I try try try uh I'm not usually successful with that uh I'm not usually successful with that uh I'm not usually successful with that though I usually will have oatmeal though I usually will have oatmeal though I usually will have oatmeal um and uh and I'll have honey to sweeten um and uh and I'll have honey to sweeten um and uh and I'll have honey to sweeten it black coffee or something like that it black coffee or something like that it black coffee or something like that um but this is this actually leads to um but this is this actually leads to um but this is this actually leads to another point which is of course fasting another point which is of course fasting another point which is of course fasting which you know we'll talk about that which you know we'll talk about that which you know we'll talk about that some other time I've been I've been some other time I've been I've been some other time I've been I've been going on and on for about an hour let's going on and on for about an hour let's going on and on for about an hour let's take a look at some of these comments take a look at some of these comments take a look at some of these comments here here here um I'm not done talking about it but I um I'm not done talking about it but I um I'm not done talking about it but I don't want to leave you guys hanging don't want to leave you guys hanging don't want to leave you guys hanging here so what are we going to do for here so what are we going to do for here so what are we going to do for kicks on Halloween instead of trick or kicks on Halloween instead of trick or kicks on Halloween instead of trick or treats V Thomas is like oh my God yes it treats V Thomas is like oh my God yes it treats V Thomas is like oh my God yes it is upon us right don't tell me is upon us right don't tell me is upon us right don't tell me turn all the bleeding heat off and take turn all the bleeding heat off and take turn all the bleeding heat off and take an ice pack I think I think this is where I think this is where we this is where I think this is where we this is where I think this is where we can really work on our culture
48:00can really work on our culture can really work on our culture um you have to understand like um you have to understand like um you have to understand like um almost all of the sugary treats that um almost all of the sugary treats that um almost all of the sugary treats that we have at least in the United States we have at least in the United States we have at least in the United States came out in the 1970s came out in the 1970s came out in the 1970s okay so about 50 years ago so that's for okay so about 50 years ago so that's for okay so about 50 years ago so that's for most people that is that's about as long most people that is that's about as long most people that is that's about as long as they have memory of you know so so as they have memory of you know so so as they have memory of you know so so yes we have people that are older than yes we have people that are older than yes we have people that are older than 50 years old but for most of us 50 years old but for most of us 50 years old but for most of us um you know who are in the working years um you know who are in the working years um you know who are in the working years and things like that well you know for and things like that well you know for and things like that well you know for most of our life at least we've had Twix most of our life at least we've had Twix most of our life at least we've had Twix and kitkats and Snickers bars Mars Bars and kitkats and Snickers bars Mars Bars and kitkats and Snickers bars Mars Bars things like that things like that um we had mostly before that we had um we had mostly before that we had um we had mostly before that we had chocolate Okay so they had a lot of chocolate Okay so they had a lot of chocolate Okay so they had a lot of chocolate stuff and if you look like chocolate stuff and if you look like chocolate stuff and if you look like with with Christmas and things like that with with Christmas and things like that with with Christmas and things like that like it's really kind of interesting like it's really kind of interesting like it's really kind of interesting um most of the Suites we had were mostly um most of the Suites we had were mostly um most of the Suites we had were mostly like okay there were confectionary like okay there were confectionary like okay there were confectionary things so cakes and and the pies and things so cakes and and the pies and things so cakes and and the pies and things like that which things like that which things like that which you know we're not quite as easily you know we're not quite as easily you know we're not quite as easily consumable and it's not like you can consumable and it's not like you can consumable and it's not like you can just grab one every day at the gas
49:00just grab one every day at the gas just grab one every day at the gas station station station um and then in addition to that now I um and then in addition to that now I um and then in addition to that now I will say this guys oh my God will say this guys oh my God will say this guys oh my God energy drinks energy drinks energy drinks nothing nothing nothing I so so here's something that's really I so so here's something that's really I so so here's something that's really interesting interesting interesting so yes eating sugary Foods increases so yes eating sugary Foods increases so yes eating sugary Foods increases your blood glucose right which you're your blood glucose right which you're your blood glucose right which you're gonna have the insulin in incident all gonna have the insulin in incident all gonna have the insulin in incident all the things that we talk about with the things that we talk about with the things that we talk about with insulin resistance yes those are going insulin resistance yes those are going insulin resistance yes those are going to happen whenever you eat sugary Foods to happen whenever you eat sugary Foods to happen whenever you eat sugary Foods you know another thing that does that is you know another thing that does that is you know another thing that does that is stress so when you are in a a state of stress so when you are in a a state of stress so when you are in a a state of fight or flight or you're in a fight or flight or you're in a fight or flight or you're in a sympathetic dominant State okay we talk sympathetic dominant State okay we talk sympathetic dominant State okay we talk about this in the language of Breath about this in the language of Breath about this in the language of Breath class in the course take a look at my class in the course take a look at my class in the course take a look at my website for more information about the website for more information about the website for more information about the language of breath I'd love to teach language of breath I'd love to teach language of breath I'd love to teach this to you this to you this to you but when it comes to uh having high high but when it comes to uh having high high but when it comes to uh having high high blood glucose anytime you're stressed blood glucose anytime you're stressed blood glucose anytime you're stressed you have higher blood sugar you have higher blood sugar you have higher blood sugar that's just part of it and so we have a that's just part of it and so we have a that's just part of it and so we have a lot of chronic stress and so we have lot of chronic stress and so we have lot of chronic stress and so we have this thing called an energy drink and I
50:00this thing called an energy drink and I this thing called an energy drink and I drank I've had a lot of these in my life drank I've had a lot of these in my life drank I've had a lot of these in my life I wish I could say otherwise but I I wish I could say otherwise but I I wish I could say otherwise but I really liked them early on did I mention really liked them early on did I mention really liked them early on did I mention I've been a mess most of my life uh um so oh Chris okay all right Chris um so oh Chris okay all right Chris yes well did you to Chris did you have yes well did you to Chris did you have yes well did you to Chris did you have ice cream for breakfast I mean that I ice cream for breakfast I mean that I ice cream for breakfast I mean that I had not just ice cream it wasn't just had not just ice cream it wasn't just had not just ice cream it wasn't just ice cream it was uh moose tracks it was ice cream it was uh moose tracks it was ice cream it was uh moose tracks it was and actually I was such a like ice cream and actually I was such a like ice cream and actually I was such a like ice cream addict that I had addict that I had addict that I had um I had a special brand of moose tracks um I had a special brand of moose tracks um I had a special brand of moose tracks that I was like oh that's my brand I was that I was like oh that's my brand I was that I was like oh that's my brand I was a mess a mess a mess um but anyway so we we have this thing um but anyway so we we have this thing um but anyway so we we have this thing called an energy drink and they called an energy drink and they called an energy drink and they typically are insanely high in sugar and typically are insanely high in sugar and typically are insanely high in sugar and they also have a lot of caffeine and so they also have a lot of caffeine and so they also have a lot of caffeine and so nothing is more harmful than a high nothing is more harmful than a high nothing is more harmful than a high sugar high caffeine combination if sugar high caffeine combination if sugar high caffeine combination if you're thinking about your blood glucose
51:00you're thinking about your blood glucose you're thinking about your blood glucose your that caffeine especially in high your that caffeine especially in high your that caffeine especially in high doses can put you in a state of fight or doses can put you in a state of fight or doses can put you in a state of fight or flight it literally can put you into flight it literally can put you into flight it literally can put you into that sympathetic dominant State when that sympathetic dominant State when that sympathetic dominant State when you're in that state your liver releases you're in that state your liver releases you're in that state your liver releases more stored glucose now add that to the more stored glucose now add that to the more stored glucose now add that to the fact that you're already ingesting fact that you're already ingesting fact that you're already ingesting enormous amount of sugar in the drink enormous amount of sugar in the drink enormous amount of sugar in the drink itself and you've blown up your blood itself and you've blown up your blood itself and you've blown up your blood glucose levels to insane proportions glucose levels to insane proportions glucose levels to insane proportions okay now the your pancreas says I have okay now the your pancreas says I have okay now the your pancreas says I have to produce insulin in order to allow to produce insulin in order to allow to produce insulin in order to allow those cells that they so they can use those cells that they so they can use those cells that they so they can use the sugar the sugar the sugar great well the thing is caffeine and great well the thing is caffeine and great well the thing is caffeine and sugar are both addictive sugar are both addictive sugar are both addictive and and and they're they are hardcore addictive and they're they are hardcore addictive and they're they are hardcore addictive and so you'll have a person drinking maybe so you'll have a person drinking maybe so you'll have a person drinking maybe uh energy drink every single day or two uh energy drink every single day or two uh energy drink every single day or two or three every single day or three every single day or three every single day and I had when I was an English and I had when I was an English and I had when I was an English Professor so I if you guys don't know me Professor so I if you guys don't know me Professor so I if you guys don't know me very well I was an English Professor for very well I was an English Professor for very well I was an English Professor for 11 years
52:0011 years 11 years um before I developed my uh the language um before I developed my uh the language um before I developed my uh the language of breath yes so language is always of breath yes so language is always of breath yes so language is always going to be a part of my life I think going to be a part of my life I think going to be a part of my life I think but um I had a I had a student who but um I had a I had a student who but um I had a I had a student who admitted that he drank eight admitted that he drank eight admitted that he drank eight um Monster energy drinks every day and um Monster energy drinks every day and um Monster energy drinks every day and I'm like dude how I'm like dude how I'm like dude how I don't even know how you do that like I don't even know how you do that like I don't even know how you do that like and and believe me I I'm all I have been and and believe me I I'm all I have been and and believe me I I'm all I have been a glutton and I have been uh I've been a glutton and I have been uh I've been a glutton and I have been uh I've been very um well you know I I've I've been a very um well you know I I've I've been a very um well you know I I've I've been a person in my life most of my life has person in my life most of my life has person in my life most of my life has been been been um a life of excess so it's only been um a life of excess so it's only been um a life of excess so it's only been the last 12 years that I've been like the last 12 years that I've been like the last 12 years that I've been like okay I've got to figure this stuff out okay I've got to figure this stuff out okay I've got to figure this stuff out right and that's why right and that's why right and that's why that's why I'm like okay I got to share that's why I'm like okay I got to share that's why I'm like okay I got to share this with the World by the way by the this with the World by the way by the this with the World by the way by the way if you head over to my website way if you head over to my website way if you head over to my website jessiecoomer.com I forgot to say this I jessiecoomer.com I forgot to say this I jessiecoomer.com I forgot to say this I wish I should I should have said this wish I should I should have said this wish I should I should have said this earlier on but thanks for being here earlier on but thanks for being here
53:00earlier on but thanks for being here this long guys this long guys this long guys um if you head over to jessiecoomer.com um if you head over to jessiecoomer.com um if you head over to jessiecoomer.com right now I just came out with an online right now I just came out with an online right now I just came out with an online course to help people who are recovering course to help people who are recovering course to help people who are recovering from addictions it's called recover from addictions it's called recover from addictions it's called recover breath and it's fifty dollars but if breath and it's fifty dollars but if breath and it's fifty dollars but if money is going to get in the way of you money is going to get in the way of you money is going to get in the way of you getting the help you need there is a getting the help you need there is a getting the help you need there is a free option and the only reason I can do free option and the only reason I can do free option and the only reason I can do this this this because it does cost money to produce because it does cost money to produce because it does cost money to produce these things maintain website all these these things maintain website all these these things maintain website all these there's a lot of costs but the only there's a lot of costs but the only there's a lot of costs but the only reason I can do this is because I have a reason I can do this is because I have a reason I can do this is because I have a patreon club and so if you would like to patreon club and so if you would like to patreon club and so if you would like to be a part of that if you'd like to you be a part of that if you'd like to you be a part of that if you'd like to you know help you know this this movement know help you know this this movement know help you know this this movement um then join the patreon club and you um then join the patreon club and you um then join the patreon club and you still you get access to an awesome still you get access to an awesome still you get access to an awesome database of all my my guided sessions database of all my my guided sessions database of all my my guided sessions you get a zoom with me every month uh in you get a zoom with me every month uh in you get a zoom with me every month uh in our group sessions and all that stuff our group sessions and all that stuff our group sessions and all that stuff and then plus you're helping this this and then plus you're helping this this and then plus you're helping this this go on go on go on um that is at my website jessecoomer.com um that is at my website jessecoomer.com um that is at my website jessecoomer.com like I said it can be for free if you I like I said it can be for free if you I like I said it can be for free if you I don't want money to get in the way it's
54:00don't want money to get in the way it's don't want money to get in the way it's interesting though interesting though interesting though um studies show that if you pay for um studies show that if you pay for um studies show that if you pay for something you're more likely to actually something you're more likely to actually something you're more likely to actually complete it and actually do it than if complete it and actually do it than if complete it and actually do it than if you got it for free but at the same time you got it for free but at the same time you got it for free but at the same time I know there have been times in my life I know there have been times in my life I know there have been times in my life when man I really needed help and I just when man I really needed help and I just when man I really needed help and I just didn't have the cash so I've got that up didn't have the cash so I've got that up didn't have the cash so I've got that up there so share it far and wide I I want there so share it far and wide I I want there so share it far and wide I I want people to I actually I I was at a drug people to I actually I I was at a drug people to I actually I I was at a drug rehab Clinic yesterday I do regular rehab Clinic yesterday I do regular rehab Clinic yesterday I do regular rounds and uh teach breath work at drug rounds and uh teach breath work at drug rounds and uh teach breath work at drug rehab clinics and so they I gave them rehab clinics and so they I gave them rehab clinics and so they I gave them access to that yesterday and they were access to that yesterday and they were access to that yesterday and they were really I mean it was the first time I really I mean it was the first time I really I mean it was the first time I had I'd actually finished it I'm like had I'd actually finished it I'm like had I'd actually finished it I'm like Hey guys you're the first group you can Hey guys you're the first group you can Hey guys you're the first group you can have access to this so have access to this so have access to this so um so yeah so that's out there and I um so yeah so that's out there and I um so yeah so that's out there and I don't know why it didn't exist already don't know why it didn't exist already don't know why it didn't exist already like like I figured something like that should I figured something like that should I figured something like that should have existed by now but and honestly I have existed by now but and honestly I have existed by now but and honestly I should have done it by now but I I'm at should have done it by now but I I'm at should have done it by now but I I'm at a part of my career where I only just a part of my career where I only just a part of my career where I only just recently became uh confident like okay I
55:00recently became uh confident like okay I recently became uh confident like okay I can do that I can offer it for free I can do that I can offer it for free I can do that I can offer it for free I can do because I've had to put a lot of can do because I've had to put a lot of can do because I've had to put a lot of time and money into it time and money into it time and money into it but it's something that you know it's but it's something that you know it's but it's something that you know it's important so it's out there and um a important so it's out there and um a important so it's out there and um a website if you if you want to share it website if you if you want to share it website if you if you want to share it if you want it for yourself hey if if you want it for yourself hey if if you want it for yourself hey if you're in recovery and you're like hey you're in recovery and you're like hey you're in recovery and you're like hey man I've been in recovery for five years man I've been in recovery for five years man I've been in recovery for five years I haven't done I haven't drank or I haven't done I haven't drank or I haven't done I haven't drank or whatever it was you were addicted to for whatever it was you were addicted to for whatever it was you were addicted to for who knows how long but I want to keep who knows how long but I want to keep who knows how long but I want to keep that going that going that going go get the course for free I don't care go get the course for free I don't care go get the course for free I don't care okay and then also okay and then also okay and then also um um yeah share it you know share the love so yeah share it you know share the love so yeah share it you know share the love so that's out there that's out there that's out there um anyway back to what we were talking um anyway back to what we were talking um anyway back to what we were talking about about about um um kind of forgot oh Ian King he says kind of forgot oh Ian King he says kind of forgot oh Ian King he says caffeine taurine's ginseng yeah I mean caffeine taurine's ginseng yeah I mean caffeine taurine's ginseng yeah I mean it's all it's all it's all I mean out of those I I mean ginseng is I mean out of those I I mean ginseng is I mean out of those I I mean ginseng is a great supplement I I like to take a great supplement I I like to take a great supplement I I like to take ginseng sometimes but I mean come on man ginseng sometimes but I mean come on man ginseng sometimes but I mean come on man um let's see Ian King he says I used to um let's see Ian King he says I used to um let's see Ian King he says I used to think it was cool when I was a kid to think it was cool when I was a kid to think it was cool when I was a kid to drink four to five in a day like some
56:00drink four to five in a day like some drink four to five in a day like some people slam energy drinks and here's the people slam energy drinks and here's the people slam energy drinks and here's the thing when I was in I actually didn't thing when I was in I actually didn't thing when I was in I actually didn't realize how high of a caffeine intake realize how high of a caffeine intake realize how high of a caffeine intake that I had that I had that I had um earlier on in my fitness journey so a um earlier on in my fitness journey so a um earlier on in my fitness journey so a lot of you know a lot of you guys lot of you know a lot of you guys lot of you know a lot of you guys probably have done like probably have done like probably have done like um pre-workouts Sports pre-workouts and um pre-workouts Sports pre-workouts and um pre-workouts Sports pre-workouts and things like that and I was I was doing things like that and I was I was doing things like that and I was I was doing those before going into the gym and those before going into the gym and those before going into the gym and um I didn't realize just how much um I didn't realize just how much um I didn't realize just how much caffeine was in that and even the funny caffeine was in that and even the funny caffeine was in that and even the funny thing is back then it was like half of thing is back then it was like half of thing is back then it was like half of what it is now like I think back then it what it is now like I think back then it what it is now like I think back then it was like 150 milligrams of caffeine you was like 150 milligrams of caffeine you was like 150 milligrams of caffeine you get it all in one shot you go in you get it all in one shot you go in you get it all in one shot you go in you have a great workout now I think it's have a great workout now I think it's have a great workout now I think it's like 300 or 400 milligrams of caffeine like 300 or 400 milligrams of caffeine like 300 or 400 milligrams of caffeine in a like there's a lot of energy drinks in a like there's a lot of energy drinks in a like there's a lot of energy drinks with 300 milligrams of caffeine to put with 300 milligrams of caffeine to put with 300 milligrams of caffeine to put that in perspective that in perspective that in perspective a Red Bull has 80 milligrams a Red Bull has 80 milligrams a Red Bull has 80 milligrams of caffeine of caffeine of caffeine just think about that I remember when just think about that I remember when just think about that I remember when red I mean Red Bull gives you wings Red
57:00red I mean Red Bull gives you wings Red red I mean Red Bull gives you wings Red Bull's this amazing energy drink and we Bull's this amazing energy drink and we Bull's this amazing energy drink and we always think about oh man you know slam always think about oh man you know slam always think about oh man you know slam a Red Bull man that's hardcore a Red Bull man that's hardcore a Red Bull man that's hardcore that is nothing compared to what's in that is nothing compared to what's in that is nothing compared to what's in these energy drinks nowadays now my these energy drinks nowadays now my these energy drinks nowadays now my European friends European friends European friends um when I was in Europe they didn't um when I was in Europe they didn't um when I was in Europe they didn't really have energy drinks so much they really have energy drinks so much they really have energy drinks so much they had Red Bull but they didn't really have had Red Bull but they didn't really have had Red Bull but they didn't really have other energy drinks that I saw when I other energy drinks that I saw when I other energy drinks that I saw when I was at like in airports and things like was at like in airports and things like was at like in airports and things like that I'm always trying to say okay what that I'm always trying to say okay what that I'm always trying to say okay what do they have over here that we do you do they have over here that we do you do they have over here that we do you know so there were some things you guys know so there were some things you guys know so there were some things you guys have I've never seen before uh and then have I've never seen before uh and then have I've never seen before uh and then I was trying to see what do you guys not I was trying to see what do you guys not I was trying to see what do you guys not have so I it was utter lack of energy have so I it was utter lack of energy have so I it was utter lack of energy drinks and then also drip coffee we love drinks and then also drip coffee we love drinks and then also drip coffee we love drip coffee over here in the United drip coffee over here in the United drip coffee over here in the United States and you guys just love the States and you guys just love the States and you guys just love the espresso espresso espresso um and so I missed that when I was in um and so I missed that when I was in um and so I missed that when I was in Europe so next time I go back to Europe Europe so next time I go back to Europe Europe so next time I go back to Europe maybe you'll have drip coffee for me uh maybe you'll have drip coffee for me uh maybe you'll have drip coffee for me uh let's see here let's see let's see here let's see let's see here let's see um um we've gone about an hour but let's see we've gone about an hour but let's see we've gone about an hour but let's see what else I'm having fun I'm having fun what else I'm having fun I'm having fun what else I'm having fun I'm having fun we've had a good talk we've had a good talk we've had a good talk um
58:00um oh my God eight oh my God eight oh my God eight well three is bad Ian three is bad but well three is bad Ian three is bad but well three is bad Ian three is bad but can you or Alex but yeah can you or Alex but yeah can you or Alex but yeah I mean can you imagine a how much and I mean can you imagine a how much and I mean can you imagine a how much and and okay and the reason why I knew he and okay and the reason why I knew he and okay and the reason why I knew he drank eight a day so this student came drank eight a day so this student came drank eight a day so this student came to school he was drinking eight energy to school he was drinking eight energy to school he was drinking eight energy drinks a day he also smoked right I mean drinks a day he also smoked right I mean drinks a day he also smoked right I mean this guy was like just a as we say a this guy was like just a as we say a this guy was like just a as we say a walking time bomb walking time bomb walking time bomb and he was one day he was just like he's and he was one day he was just like he's and he was one day he was just like he's dragging he just couldn't keep his eyes dragging he just couldn't keep his eyes dragging he just couldn't keep his eyes open in class and I'm like dude I know open in class and I'm like dude I know open in class and I'm like dude I know like okay I'm I'm in English I was I was like okay I'm I'm in English I was I was like okay I'm I'm in English I was I was an English Professor but I tried not to an English Professor but I tried not to an English Professor but I tried not to be like the typical English Professor I be like the typical English Professor I be like the typical English Professor I tried to be like okay I'm not going to tried to be like okay I'm not going to tried to be like okay I'm not going to be that dull I know it's not the funnest be that dull I know it's not the funnest be that dull I know it's not the funnest subject but it was kind of like I was subject but it was kind of like I was subject but it was kind of like I was basically the way I am now only I'm basically the way I am now only I'm basically the way I am now only I'm talking about like talking about like talking about like you know I guess thesis statements and you know I guess thesis statements and you know I guess thesis statements and research papers research papers research papers but anyway I was like what's wrong with but anyway I was like what's wrong with but anyway I was like what's wrong with you what why are you just like you're you what why are you just like you're you what why are you just like you're just half asleep well he tried to just
59:00just half asleep well he tried to just just half asleep well he tried to just stop drinking energy drinks overnight so stop drinking energy drinks overnight so stop drinking energy drinks overnight so he went from eight Monster energy drinks he went from eight Monster energy drinks he went from eight Monster energy drinks a day to zero and I was like okay okay a day to zero and I was like okay okay a day to zero and I was like okay okay okay I love what you're trying to do okay I love what you're trying to do okay I love what you're trying to do here here like don't get me wrong I love the like don't get me wrong I love the like don't get me wrong I love the effort I love the idea but you're gonna effort I love the idea but you're gonna effort I love the idea but you're gonna have to ease out of that you are here have to ease out of that you are here have to ease out of that you are here and suddenly you're down here you're and suddenly you're down here you're and suddenly you're down here you're gonna have to ease out and I said maybe gonna have to ease out and I said maybe gonna have to ease out and I said maybe maybe you know switch to coffee or maybe maybe you know switch to coffee or maybe maybe you know switch to coffee or maybe just drink four just drink four just drink four Monster energy drinks in a day like can Monster energy drinks in a day like can Monster energy drinks in a day like can you imagine saying you know I'm I'm you imagine saying you know I'm I'm you imagine saying you know I'm I'm switching to just drinking four energy switching to just drinking four energy switching to just drinking four energy drinks in a day because I'm trying to drinks in a day because I'm trying to drinks in a day because I'm trying to reduce my caffeine reduce my caffeine reduce my caffeine so that's what he did at least far as so that's what he did at least far as so that's what he did at least far as far as I know I far as I know I far as I know I I hope he's still alive I I don't know I hope he's still alive I I don't know I hope he's still alive I I don't know after you after you get through a after you after you get through a after you after you get through a semester you just don't know semester you just don't know semester you just don't know um anyway so yeah um anyway so yeah um anyway so yeah the thing I'm not saying I'm against the thing I'm not saying I'm against the thing I'm not saying I'm against caffeine I still drink coffee so I drink
1:00caffeine I still drink coffee so I drink caffeine I still drink coffee so I drink coffee in the mornings coffee in the mornings coffee in the mornings um and sometimes in the afternoons um and sometimes in the afternoons um and sometimes in the afternoons especially when I'm writing my book especially when I'm writing my book especially when I'm writing my book which my editor is going to be giving me which my editor is going to be giving me which my editor is going to be giving me my edits back hopefully today so that I my edits back hopefully today so that I my edits back hopefully today so that I I have two more weeks before I have to I have two more weeks before I have to I have two more weeks before I have to hand in my final draft guys you're gonna hand in my final draft guys you're gonna hand in my final draft guys you're gonna love this book it's language of breath love this book it's language of breath love this book it's language of breath it's it's my whole philosophy of breath it's it's my whole philosophy of breath it's it's my whole philosophy of breath work work work um and um yeah I'm really proud of it so um and um yeah I'm really proud of it so um and um yeah I'm really proud of it so that's coming out that's coming out soon that's coming out that's coming out soon that's coming out that's coming out soon so look for that soon smoke cigarettes so look for that soon smoke cigarettes so look for that soon smoke cigarettes are weed are weed are weed oh smoke cigarettes or weed question but oh smoke cigarettes or weed question but oh smoke cigarettes or weed question but damn I can imagine that messes you up damn I can imagine that messes you up damn I can imagine that messes you up yeah I mean yeah I mean yeah I mean here's the thing there's some things here's the thing there's some things here's the thing there's some things that are just so ridiculous it's like that are just so ridiculous it's like that are just so ridiculous it's like why do you do them but then I understand why do you do them but then I understand why do you do them but then I understand okay and I understand though like I was okay and I understand though like I was okay and I understand though like I was an addict I was a drug addict an addict I was a drug addict an addict I was a drug addict um for 10 years of my life I was an um for 10 years of my life I was an um for 10 years of my life I was an opioid addict for 10 years of my life opioid addict for 10 years of my life opioid addict for 10 years of my life and I smoked and I smoked weed and I and I smoked and I smoked weed and I and I smoked and I smoked weed and I drank energy drinks and I drank alcohol
1:01drank energy drinks and I drank alcohol drank energy drinks and I drank alcohol I did all those things for 10 years I did all those things for 10 years I did all those things for 10 years and you know some years before that but and you know some years before that but and you know some years before that but but like a 10-year addition and at that but like a 10-year addition and at that but like a 10-year addition and at that point point point you're just like I guess this is how I'm you're just like I guess this is how I'm you're just like I guess this is how I'm going to die like and and and so going to die like and and and so going to die like and and and so you know I get it I understand how and you know I get it I understand how and you know I get it I understand how and and this is this goes back to the sugar and this is this goes back to the sugar and this is this goes back to the sugar this goes back to everything it's so this goes back to everything it's so this goes back to everything it's so easy for us to look at another person easy for us to look at another person easy for us to look at another person and say and say and say you know why don't you just stop now how you know why don't you just stop now how you know why don't you just stop now how is it that you got this way how is it is it that you got this way how is it is it that you got this way how is it that you're doing this that you're doing this that you're doing this we need a lot of compassion and we need we need a lot of compassion and we need we need a lot of compassion and we need to say to say to say this is where I think our messaging from this is where I think our messaging from this is where I think our messaging from the Health and Wellness Community needs the Health and Wellness Community needs the Health and Wellness Community needs to we we've really failed in that we're to we we've really failed in that we're to we we've really failed in that we're saying Hey listen man you need to lose saying Hey listen man you need to lose saying Hey listen man you need to lose weight well it's not neces yes there weight well it's not neces yes there weight well it's not neces yes there that's a part that's part of it but that's a part that's part of it but that's a part that's part of it but yeah I think it's much more difficult yeah I think it's much more difficult yeah I think it's much more difficult for us to say you need to work on your for us to say you need to work on your for us to say you need to work on your insulin resistance but it's far more insulin resistance but it's far more insulin resistance but it's far more accurate
1:02accurate accurate um you know but but whatever we do um you know but but whatever we do um you know but but whatever we do things like that whenever you you things like that whenever you you things like that whenever you you talk about and it comes across as harsh talk about and it comes across as harsh talk about and it comes across as harsh criticism and it comes across as you criticism and it comes across as you criticism and it comes across as you know okay you know you're not um letting know okay you know you're not um letting know okay you know you're not um letting me be me and I and I get I get all of me be me and I and I get I get all of me be me and I and I get I get all of those things that is why we have to be those things that is why we have to be those things that is why we have to be compassionate and I I think I'm really compassionate and I I think I'm really compassionate and I I think I'm really I'm really a big fan of leading by I'm really a big fan of leading by I'm really a big fan of leading by example example example um and then also letting people know Hey um and then also letting people know Hey um and then also letting people know Hey listen listen listen I I eat a pizza now and then too I like I I eat a pizza now and then too I like I I eat a pizza now and then too I like pizza you know I like ice cream pizza you know I like ice cream pizza you know I like ice cream um you know I'll have a beer now and um you know I'll have a beer now and um you know I'll have a beer now and then too you know then too you know then too you know um it's it's there's there's we all have um it's it's there's there's we all have um it's it's there's there's we all have to think about okay so what what is best to think about okay so what what is best to think about okay so what what is best for me and and there's a certain degree for me and and there's a certain degree for me and and there's a certain degree of of of um you know um you know um you know sometimes it's okay to to have a little sometimes it's okay to to have a little sometimes it's okay to to have a little candy but at the same time in the grand candy but at the same time in the grand candy but at the same time in the grand scheme of things we have to uh
1:03scheme of things we have to uh scheme of things we have to uh we have to we have to we have to we just have to think about we just have to think about we just have to think about what it's doing and and oftentimes what it's doing and and oftentimes what it's doing and and oftentimes there's a saying that we fear what we there's a saying that we fear what we there's a saying that we fear what we don't understand right don't understand right don't understand right and it's even worse when it's us when we and it's even worse when it's us when we and it's even worse when it's us when we don't understand how we work ourselves don't understand how we work ourselves don't understand how we work ourselves so guys I want to thank you all for so guys I want to thank you all for so guys I want to thank you all for being here today being here today being here today um I have a I have to do a phone call um I have a I have to do a phone call um I have a I have to do a phone call with a good friend here in just a minute with a good friend here in just a minute with a good friend here in just a minute so I'm gonna have to get off of here so I'm gonna have to get off of here so I'm gonna have to get off of here um guys if I didn't get to your comment um guys if I didn't get to your comment um guys if I didn't get to your comment today I apologize and I'll try to get it today I apologize and I'll try to get it today I apologize and I'll try to get it to it next time I'd love to answer any to it next time I'd love to answer any to it next time I'd love to answer any questions you have questions you have questions you have um I'm going to be trying to do more um I'm going to be trying to do more um I'm going to be trying to do more sessions like this where we discuss a sessions like this where we discuss a sessions like this where we discuss a singular topic singular topic singular topic um and if you have anything that you'd um and if you have anything that you'd um and if you have anything that you'd like me to discuss whether it is Diet like me to discuss whether it is Diet like me to discuss whether it is Diet exercise breath work cold exposure heat exercise breath work cold exposure heat exercise breath work cold exposure heat exposure exposure um um philosophy uh you know you name it philosophy uh you know you name it philosophy uh you know you name it um please feel free to reach out to me um please feel free to reach out to me um please feel free to reach out to me at jessiecoomer.com and just email me at jessiecoomer.com and just email me at jessiecoomer.com and just email me and say hey I you know I enjoyed your and say hey I you know I enjoyed your and say hey I you know I enjoyed your your talk
1:04your talk your talk um would you mind maybe some time um would you mind maybe some time um would you mind maybe some time talking about this or that you know just talking about this or that you know just talking about this or that you know just say give me a topic and I may not talk say give me a topic and I may not talk say give me a topic and I may not talk about it but hey I I need your ideas and about it but hey I I need your ideas and about it but hey I I need your ideas and I'm always happy that you're here so I'm always happy that you're here so I'm always happy that you're here so guys thanks so much for being here uh if guys thanks so much for being here uh if guys thanks so much for being here uh if you haven't already done so please like you haven't already done so please like you haven't already done so please like subscribe check out the patreon club and subscribe check out the patreon club and subscribe check out the patreon club and don't forget to go out there and be kind don't forget to go out there and be kind don't forget to go out there and be kind to one another uh let's see to one another uh let's see to one another uh let's see oh yes papa geek we'll talk later all oh yes papa geek we'll talk later all oh yes papa geek we'll talk later all right guys have a great weekend bye-bye