← Back to Blog
📄 This article:
Full Article
|
Key Takeaways
|
Full Transcript
|
Wim's Wise Words
Home
>
Contrast-therapy
>
Harnessing the Power of Contrast Therapy: A Guide to Deliberate Heat and Cold Exposure
Deliberate Sauna Ice Bath Exposure Protocols and Effects Ep 21
Key Takeaways
Deliberate heat and cold exposure can have significant effects on the body.
Specific protocols are necessary to achieve desired outcomes from sauna and ice bath sessions.
Thermal regulation techniques can optimize cooling down after exercise.
Dinorphins and endorphins play crucial roles in mood regulation and well-being.
Protocols should be tailored to individual goals and circumstances, rather than being habitual.
Consult a professional before starting any deliberate heat or cold exposure.
Controlled environments in studies may not replicate real-world conditions.
90
Degrees Celsius often referenced for sauna protocols.
70
Approximate temperature of saunas in third-party facilities.
Introduction to Deliberate Exposure
Definition of deliberate heat and cold exposure.
Examples of deliberate exposure activities.
Protocols for Heat and Cold Exposure
Importance of following specific protocols.
Differences between protocols and habits.
Thermal Regulation Tips
Best practices for cooling down post-exercise.
Importance of cooling specific body areas.
Effects of Dinorphins and Endorphins
Role of dinorphins in discomfort and their connection to endorphin release.
Impact of uncomfortable experiences on mood and pleasure.
Considerations for Protocols
Individual variability in response to protocols.
Need for professional consultation before exposure.
Notable Quotes
"Protocols are there in place to serve a specific purpose."
"By placing those cold areas there it takes that cool blood around the body a lot better."
"The more we push through, the more dinorphins are released."