DO THIS EVERYDAY To Never Get Sick AGAIN Wim Hof Lewis Howes
00:00welcome everyone back to the school of welcome everyone back to the school of greatness podcast got a very special greatness podcast got a very special greatness podcast got a very special guest the legendary Wim Hoff the Iceman guest the legendary Wim Hoff the Iceman guest the legendary Wim Hoff the Iceman in the house thank you thank you for in the house thank you thank you for in the house thank you thank you for being here you just put me through an being here you just put me through an being here you just put me through an incredible experience uh where I almost incredible experience uh where I almost incredible experience uh where I almost fainted and passed out a number of times fainted and passed out a number of times fainted and passed out a number of times but also felt completely free and in the but also felt completely free and in the but also felt completely free and in the zone throughout the entire time as well zone throughout the entire time as well zone throughout the entire time as well and feel like I I just came back from a and feel like I I just came back from a and feel like I I just came back from a week-long experience throwing a big week-long experience throwing a big week-long experience throwing a big event in Columbus Ohio and it was a lot event in Columbus Ohio and it was a lot event in Columbus Ohio and it was a lot of energy a lot of people came in from of energy a lot of people came in from of energy a lot of people came in from all the world lot of production behind all the world lot of production behind all the world lot of production behind the the the scenes and last night and this morning I scenes and last night and this morning I scenes and last night and this morning I felt very groggy and now I feel like felt very groggy and now I feel like felt very groggy and now I feel like cleansed fresh clean like energized I cleansed fresh clean like energized I cleansed fresh clean like energized I feel like I didn't even have that week feel like I didn't even have that week feel like I didn't even have that week it's almost ant podcast exactly I mean it's almost ant podcast exactly I mean it's almost ant podcast exactly I mean the proof is in the pudding exactly you the proof is in the pudding exactly you the proof is in the pudding exactly you showed it you can show the techniques showed it you can show the techniques showed it you can show the techniques to you know by the podcast to everybody to you know by the podcast to everybody to you know by the podcast to everybody but we are going to explain and go near but we are going to explain and go near but we are going to explain and go near to the depth right now it was amazing
01:00to the depth right now it was amazing to the depth right now it was amazing and before you go into it I'm curious to and before you go into it I'm curious to and before you go into it I'm curious to know you know I first heard about you know you know I first heard about you know you know I first heard about you about 2 years ago I believe it was there about 2 years ago I believe it was there about 2 years ago I believe it was there was a thing online called the ice bucket was a thing online called the ice bucket was a thing online called the ice bucket challenge do you remember hearing about challenge do you remember hearing about challenge do you remember hearing about this yes yes the ALS I ice bucket this yes yes the ALS I ice bucket this yes yes the ALS I ice bucket challenge yes and a friend of mine named challenge yes and a friend of mine named challenge yes and a friend of mine named Aubrey Marcus he's the CEO of a company Aubrey Marcus he's the CEO of a company Aubrey Marcus he's the CEO of a company called on it and he's good friends with called on it and he's good friends with called on it and he's good friends with Joe Rogan who I know you've been on his Joe Rogan who I know you've been on his Joe Rogan who I know you've been on his podcast he mentioned he was like there's podcast he mentioned he was like there's podcast he mentioned he was like there's this guy in somewhere in like the this guy in somewhere in like the this guy in somewhere in like the Netherlands or Amsterdam who's like can Netherlands or Amsterdam who's like can Netherlands or Amsterdam who's like can sit under the water an ice bucket for sit under the water an ice bucket for sit under the water an ice bucket for you know an hour or something two hours you know an hour or something two hours you know an hour or something two hours yeah two hours and uh and he goes so I'm yeah two hours and uh and he goes so I'm yeah two hours and uh and he goes so I'm going to try to like figure out his going to try to like figure out his going to try to like figure out his techniques so I can do this ice bucket techniques so I can do this ice bucket techniques so I can do this ice bucket challenge and not feel cold and that's challenge and not feel cold and that's challenge and not feel cold and that's when I first heard about you and then I when I first heard about you and then I when I first heard about you and then I did a workout with lared Hamilton about did a workout with lared Hamilton about did a workout with lared Hamilton about a year ago yeah for an hour and all we a year ago yeah for an hour and all we a year ago yeah for an hour and all we did was breathing this for an hour and I did was breathing this for an hour and I did was breathing this for an hour and I remember feeling man I got to meet this remember feeling man I got to meet this remember feeling man I got to meet this guy this whm Hoff guy and figure out how guy this whm Hoff guy and figure out how guy this whm Hoff guy and figure out how to learn this and how to share with my to learn this and how to share with my to learn this and how to share with my audience so first off how did you get audience so first off how did you get audience so first off how did you get into all this before before we get into
02:00into all this before before we get into into all this before before we get into the science behind it and what you've the science behind it and what you've the science behind it and what you've actually done you've broken 27 World actually done you've broken 27 World actually done you've broken 27 World Records is that correct six six six very Records is that correct six six six very Records is that correct six six six very soon 27 very soon 2 I I aim for 30 30 soon 27 very soon 2 I I aim for 30 30 soon 27 very soon 2 I I aim for 30 30 okay yeah ni nice number uh what's the okay yeah ni nice number uh what's the okay yeah ni nice number uh what's the what's the uh name a few of the world what's the uh name a few of the world what's the uh name a few of the world records just so people know what they records just so people know what they records just so people know what they are like swimming under the ice under in are like swimming under the ice under in are like swimming under the ice under in Finland Lapland beyond the polar Circle Finland Lapland beyond the polar Circle Finland Lapland beyond the polar Circle in the in winter time and then uh breath in the in winter time and then uh breath in the in winter time and then uh breath hold here you go fif 50 60 70 80 M uh hold here you go fif 50 60 70 80 M uh hold here you go fif 50 60 70 80 M uh once did 113 m m Just Breath hold in once did 113 m m Just Breath hold in once did 113 m m Just Breath hold in shorts or run a marathon beyond the PO shorts or run a marathon beyond the PO shorts or run a marathon beyond the PO Circle in short that's without training Circle in short that's without training Circle in short that's without training yes- 20us 30 20 shorts yes 5 Hour run yes- 20us 30 20 shorts yes 5 Hour run yes- 20us 30 20 shorts yes 5 Hour run yes my gosh and um or climbing yes my gosh and um or climbing yes my gosh and um or climbing kilimajaro Mount Everest in shorts just kilimajaro Mount Everest in shorts just kilimajaro Mount Everest in shorts just shorts and uh that's it that's the shorts and uh that's it that's the shorts and uh that's it that's the challenge aest aest up till the death
03:00challenge aest aest up till the death challenge aest aest up till the death zone and uh they say I could have done zone and uh they say I could have done zone and uh they say I could have done probably a lot more over there but how probably a lot more over there but how probably a lot more over there but how I'm crazy I'm crazy but I'm not a fool I'm crazy I'm crazy but I'm not a fool I'm crazy I'm crazy but I'm not a fool how high is the death so I always listen how high is the death so I always listen how high is the death so I always listen uh it's like uh it's like uh it's like 23,000 ft so you climbed 23,000 ft in 23,000 ft so you climbed 23,000 ft in 23,000 ft so you climbed 23,000 ft in shorts yes and actually no problem shorts yes and actually no problem shorts yes and actually no problem because you had to go acclimatize you because you had to go acclimatize you because you had to go acclimatize you had to go 10 times doing North Co up and had to go 10 times doing North Co up and had to go 10 times doing North Co up and down right yeah North coal up and down down right yeah North coal up and down down right yeah North coal up and down up and down up and down so it became U up and down up and down so it became U up and down up and down so it became U yeah it just adaptation adaptation and yeah it just adaptation adaptation and yeah it just adaptation adaptation and it's all about adaptation so I did it's all about adaptation so I did it's all about adaptation so I did without training marathons in the beyond without training marathons in the beyond without training marathons in the beyond the polar Circle as well as in the the polar Circle as well as in the the polar Circle as well as in the desert yeah because in both occasions it desert yeah because in both occasions it desert yeah because in both occasions it is temperature impact on the body and is temperature impact on the body and is temperature impact on the body and knowing how to deal with that hanging by
04:00knowing how to deal with that hanging by knowing how to deal with that hanging by one finger at 1 and a half kilometer in one finger at 1 and a half kilometer in one finger at 1 and a half kilometer in the winter time I mean in freezing the winter time I mean in freezing the winter time I mean in freezing temperatures and you lose always this temperatures and you lose always this temperatures and you lose always this control within the hands because the control within the hands because the control within the hands because the blood retrieves and uh and just by one blood retrieves and uh and just by one blood retrieves and uh and just by one finger uh 1 a half kilm up the air and finger uh 1 a half kilm up the air and finger uh 1 a half kilm up the air and uh yeah what else running uh standing in uh yeah what else running uh standing in uh yeah what else running uh standing in the ice for two the ice for two the ice for two hours uh barefoot hours uh barefoot hours uh barefoot running uh on uh uh on Frozen surfaces running uh on uh uh on Frozen surfaces running uh on uh uh on Frozen surfaces and uh yeah many many challenges in all and uh yeah many many challenges in all and uh yeah many many challenges in all these challenges 2 hours sitting in Ice these challenges 2 hours sitting in Ice these challenges 2 hours sitting in Ice uh do you feel cold or is it actually no uh do you feel cold or is it actually no uh do you feel cold or is it actually no you don't feel cold you I feel I you you don't feel cold you I feel I you you don't feel cold you I feel I you translated into force and learning how translated into force and learning how translated into force and learning how to deal from a force awakened within to deal from a force awakened within to deal from a force awakened within with the impact of the force uh on your with the impact of the force uh on your with the impact of the force uh on your body so I learned how to do that so and body so I learned how to do that so and body so I learned how to do that so and then you don't feel the force Force
05:00then you don't feel the force Force then you don't feel the force Force anymore you neutralize the force okay so anymore you neutralize the force okay so anymore you neutralize the force okay so and and uh you know scientists get uh and and uh you know scientists get uh and and uh you know scientists get uh they saw this and they they saw actually they saw this and they they saw actually they saw this and they they saw actually a person doing impossible feat a person doing impossible feat a person doing impossible feat physiologically measured by scientific physiologically measured by scientific physiologically measured by scientific uh uh investigations research Etc tells uh uh investigations research Etc tells uh uh investigations research Etc tells us we are hey what he is doing is is not us we are hey what he is doing is is not us we are hey what he is doing is is not possible so let's test possible so let's test possible so let's test him and and I they I was tested in a him and and I they I was tested in a him and and I they I was tested in a physiological lab department somewhere physiological lab department somewhere physiological lab department somewhere in the university in in in the in the university in in in the in the university in in in the Netherlands I live in Amsterdam it this Netherlands I live in Amsterdam it this Netherlands I live in Amsterdam it this was somewhere else in the Netherlands was somewhere else in the Netherlands was somewhere else in the Netherlands and they hooked me up with wires and they hooked me up with wires and they hooked me up with wires everywhere and took my blood while I was everywhere and took my blood while I was everywhere and took my blood while I was standing uh 80 minutes in ice 8 Z yes 8 standing uh 80 minutes in ice 8 Z yes 8 standing uh 80 minutes in ice 8 Z yes 8 Z minutes uh uh 80 1 hour 20 minutes
06:00Z minutes uh uh 80 1 hour 20 minutes Z minutes uh uh 80 1 hour 20 minutes just standing all the way up to the neck just standing all the way up to the neck just standing all the way up to the neck or yes up to the neck and they had my or yes up to the neck and they had my or yes up to the neck and they had my blood uh being blood uh being blood uh being drawn and they saw that the blood uh uh drawn and they saw that the blood uh uh drawn and they saw that the blood uh uh which later was exposed to a bacteria which later was exposed to a bacteria which later was exposed to a bacteria had zero reaction so no immun had zero reaction so no immun had zero reaction so no immun immunological reaction on the bacteria immunological reaction on the bacteria immunological reaction on the bacteria and that means that's that's not and that means that's that's not and that means that's that's not possible normally where because the possible normally where because the possible normally where because the immune system creates this reactions immune system creates this reactions immune system creates this reactions which in a human creates fever headaches which in a human creates fever headaches which in a human creates fever headaches uncontrolled shivering all over Agony uncontrolled shivering all over Agony uncontrolled shivering all over Agony and all that and this guy is immune and all that and this guy is immune and all that and this guy is immune cells H doesn't it doesn't react so cells H doesn't it doesn't react so cells H doesn't it doesn't react so that's a a direct relationship with the that's a a direct relationship with the that's a a direct relationship with the immune system which could not be immune system which could not be immune system which could not be influenced and now show that it can be influenced and now show that it can be influenced and now show that it can be influenced so they saw that they saw
07:00influenced so they saw that they saw influenced so they saw that they saw also that be uh while I was in there uh also that be uh while I was in there uh also that be uh while I was in there uh my core body temperature remained my core body temperature remained my core body temperature remained 37° or throughout they saw also and 37° or throughout they saw also and 37° or throughout they saw also and that's very that's very that's very remarkable being Motionless in front of remarkable being Motionless in front of remarkable being Motionless in front of the tank without being inside no trigger the tank without being inside no trigger the tank without being inside no trigger just standing taking blood being just standing taking blood being just standing taking blood being analyzed that blood because I knew I got analyzed that blood because I knew I got analyzed that blood because I knew I got to go in so I programmed my body up till to go in so I programmed my body up till to go in so I programmed my body up till cell level apparently because there was cell level apparently because there was cell level apparently because there was 300% more metabolic 300% more metabolic 300% more metabolic activity and that was in the block activity and that was in the block activity and that was in the block without moving it's like you are without moving it's like you are without moving it's like you are running and it's only because your mind running and it's only because your mind running and it's only because your mind says I got to go in there it programs says I got to go in there it programs says I got to go in there it programs the cell cell activity which you need to the cell cell activity which you need to the cell cell activity which you need to perform and that's the perform and that's the perform and that's the mind and that could be uh not only good mind and that could be uh not only good mind and that could be uh not only good for sporters
08:00for sporters for sporters who are into winning they learn to who are into winning they learn to who are into winning they learn to program their cell to create more cell program their cell to create more cell program their cell to create more cell activity yeah at will and that's very activity yeah at will and that's very activity yeah at will and that's very important that they know that and that important that they know that and that important that they know that and that they just focused instead of they just focused instead of they just focused instead of being I got to do this yeah the and being I got to do this yeah the and being I got to do this yeah the and about my mortgage and my car and my wife about my mortgage and my car and my wife about my mortgage and my car and my wife and my man and this all all no just be and my man and this all all no just be and my man and this all all no just be there and show that you are the master there and show that you are the master there and show that you are the master within every cell of yours which then is within every cell of yours which then is within every cell of yours which then is able to create a lot more energy and able to create a lot more energy and able to create a lot more energy and with this breathing which you just did with this breathing which you just did with this breathing which you just did that combination makes it makes us The that combination makes it makes us The that combination makes it makes us The Alchemist of uh our own body so I found Alchemist of uh our own body so I found Alchemist of uh our own body so I found that out but first I had to do all these that out but first I had to do all these that out but first I had to do all these 26 records and coming in the picture and 26 records and coming in the picture and 26 records and coming in the picture and in the media and television and all and in the media and television and all and in the media and television and all and then science came in and now it has been then science came in and now it has been then science came in and now it has been proven that we as the first group in the
09:00proven that we as the first group in the proven that we as the first group in the world that the uh scientific history world that the uh scientific history world that the uh scientific history that the autonomic nervous system can be that the autonomic nervous system can be that the autonomic nervous system can be influenced deeply everybody can do influenced deeply everybody can do influenced deeply everybody can do this everyone and you've had a lot of this everyone and you've had a lot of this everyone and you've had a lot of people go through workshops with who you people go through workshops with who you people go through workshops with who you where you've taken them in the water where you've taken them in the water where you've taken them in the water you've taken them up mountains who last you've taken them up mountains who last you've taken them up mountains who last January I had a man 76 years old no January I had a man 76 years old no January I had a man 76 years old no prior mountaineering experience MH and prior mountaineering experience MH and prior mountaineering experience MH and he climb he climb he climb kilj 6 kilm in 44 hours wow no problem kilj 6 kilm in 44 hours wow no problem kilj 6 kilm in 44 hours wow no problem 77 76 years old now he's 77 77 76 years old now he's 77 77 76 years old now he's 77 far it was just one month before uh far it was just one month before uh far it was just one month before uh having us following uh birthday and he having us following uh birthday and he having us following uh birthday and he he is really young it transforms a he is really young it transforms a he is really young it transforms a person because it break it's like a person because it break it's like a person because it break it's like a rabbit one day before it dies it's still rabbit one day before it dies it's still rabbit one day before it dies it's still on it's still able to flee fight even on it's still able to flee fight even on it's still able to flee fight even mhm you know all these primordial uh uh
10:00mhm you know all these primordial uh uh mhm you know all these primordial uh uh uh uh realities which is the five FS uh uh realities which is the five FS uh uh realities which is the five FS food food food freeze freeze freeze flight flight flight uh uh yeah I'm I'm not going to go into uh uh yeah I'm I'm not going to go into uh uh yeah I'm I'm not going to go into that a but it's very a rabbit is able to that a but it's very a rabbit is able to that a but it's very a rabbit is able to do that a rabbit is a mammal but we are do that a rabbit is a mammal but we are do that a rabbit is a mammal but we are mammals we got a mamalian physiology but mammals we got a mamalian physiology but mammals we got a mamalian physiology but we got our mind too yeah and we actually we got our mind too yeah and we actually we got our mind too yeah and we actually disturb a lot of our physiology disturb a lot of our physiology disturb a lot of our physiology throughout life because of uncontrolled throughout life because of uncontrolled throughout life because of uncontrolled stress now I brought this man back into stress now I brought this man back into stress now I brought this man back into learning to control his stress hormone learning to control his stress hormone learning to control his stress hormone and we have shown in back in the and we have shown in back in the and we have shown in back in the University uh people lying about University uh people lying about University uh people lying about controlled stress hormone producing more controlled stress hormone producing more controlled stress hormone producing more adrenaline lying in bed being high like adrenaline lying in bed being high like adrenaline lying in bed being high like you were right you were right you were right now more than somebody inere going into
11:00now more than somebody inere going into now more than somebody inere going into its first bunker jump you see what I its first bunker jump you see what I its first bunker jump you see what I mean yeah that's control over the mean yeah that's control over the mean yeah that's control over the hormonal system and that actually the hormonal system and that actually the hormonal system and that actually the stress is also able to block and to stress is also able to block and to stress is also able to block and to intervene with our uh physiological intervene with our uh physiological intervene with our uh physiological processes in the depth of our body and processes in the depth of our body and processes in the depth of our body and we have no control now we can retain we have no control now we can retain we have no control now we can retain regain control over the deepest not only regain control over the deepest not only regain control over the deepest not only of these uh physiology but also the of these uh physiology but also the of these uh physiology but also the brain right how often do you practice brain right how often do you practice brain right how often do you practice this breathing strategy I mean there's this breathing strategy I mean there's this breathing strategy I mean there's lots of different strategies you have lots of different strategies you have lots of different strategies you have but how often you practice the one we but how often you practice the one we but how often you practice the one we just did with me I like to do it just did with me I like to do it just did with me I like to do it actually this type this way not uh not actually this type this way not uh not actually this type this way not uh not too much not too much but I'm into once too much not too much but I'm into once too much not too much but I'm into once a week once a month whenever I feel okay a week once a month whenever I feel okay a week once a month whenever I feel okay I years and years I saw all the lights I years and years I saw all the lights I years and years I saw all the lights and electricity and images and all that and electricity and images and all that and electricity and images and all that I can retrieve it I can retrieve it I can retrieve it anytime uh right now I do uh a lot uh anytime uh right now I do uh a lot uh anytime uh right now I do uh a lot uh conscious breathing what does that look
12:00conscious breathing what does that look conscious breathing what does that look like conscious breathing is during the like conscious breathing is during the like conscious breathing is during the day because now I know it's learning to day because now I know it's learning to day because now I know it's learning to uh control the alkalinity the pH level uh control the alkalinity the pH level uh control the alkalinity the pH level within the body it's good for that and within the body it's good for that and within the body it's good for that and if you really have nasty matters issues if you really have nasty matters issues if you really have nasty matters issues in the in the in the tissues then you are able to like tissues then you are able to like tissues then you are able to like depression anxiety Then you are able to depression anxiety Then you are able to depression anxiety Then you are able to tap in and you know that this one works tap in and you know that this one works tap in and you know that this one works right and uh it works we we are doing right and uh it works we we are doing right and uh it works we we are doing neurological brain research very soon neurological brain research very soon neurological brain research very soon and uh it's because they see this and uh it's because they see this and uh it's because they see this works if someone's feeling overwhelmed works if someone's feeling overwhelmed works if someone's feeling overwhelmed and stressed on a day-to-day basis and and stressed on a day-to-day basis and and stressed on a day-to-day basis and they can never feel to get rid of the they can never feel to get rid of the they can never feel to get rid of the stress they try to meditate they try to stress they try to meditate they try to stress they try to meditate they try to get massages they try to do all these get massages they try to do all these get massages they try to do all these other things but they don't try to other things but they don't try to other things but they don't try to breathe what's something they can do if breathe what's something they can do if breathe what's something they can do if they have a minute throughout the day a they have a minute throughout the day a they have a minute throughout the day a minute a minute or two you know a minute minute a minute or two you know a minute minute a minute or two you know a minute to four minutes four minutes cool okay to four minutes four minutes cool okay to four minutes four minutes cool okay four minutes I got a great exercise
13:00four minutes I got a great exercise four minutes I got a great exercise they're overwhelmed they're stressed they're overwhelmed they're stressed they're overwhelmed they're stressed they're freaked out well later I'm going they're freaked out well later I'm going they're freaked out well later I'm going to do this with you okay four minutes to do this with you okay four minutes to do this with you okay four minutes perfect um do should I say it right now perfect um do should I say it right now perfect um do should I say it right now sure or we do it and then we talk about sure or we do it and then we talk about sure or we do it and then we talk about it we could do that U uh it's not so it we could do that U uh it's not so it we could do that U uh it's not so difficult okay I talk about it what I difficult okay I talk about it what I difficult okay I talk about it what I did back I just make you do re relax uh did back I just make you do re relax uh did back I just make you do re relax uh you know you're not relaxing because you you know you're not relaxing because you you know you're not relaxing because you full of stress mhm but anyway I say just full of stress mhm but anyway I say just full of stress mhm but anyway I say just loosen up the body a little loosen up the body a little loosen up the body a little stand just mind your buddy for now just stand just mind your buddy for now just stand just mind your buddy for now just four minutes so shut up there just be four minutes so shut up there just be four minutes so shut up there just be and feel who you are you okay you feel and feel who you are you okay you feel and feel who you are you okay you feel your feet on the ground your arms and your feet on the ground your arms and your feet on the ground your arms and that's it now breathe that's it now breathe that's it now breathe in let go should we stand up and do is in let go should we stand up and do is in let go should we stand up and do is it standing or is it sitting oh yeah it standing or is it sitting oh yeah it standing or is it sitting oh yeah shall we do this let's just stand up shall we do this let's just stand up shall we do this let's just stand up right here and keep the mics on right here and keep the mics on right here and keep the mics on yeah okay you do that work and you
14:00yeah okay you do that work and you yeah okay you do that work and you should be able to do push-ups okay cool should be able to do push-ups okay cool should be able to do push-ups okay cool we can do it too yeah we can make it we can do it too yeah we can make it we can do it too yeah we can make it work okay okay and what we do right now work okay okay and what we do right now work okay okay and what we do right now is H do make a physiological reset of is H do make a physiological reset of is H do make a physiological reset of the nervous system and the shape of the the nervous system and the shape of the the nervous system and the shape of the body is becoming better right and it is body is becoming better right and it is body is becoming better right and it is no effort all right it feels like hey I no effort all right it feels like hey I no effort all right it feels like hey I can go on what's Happening that's can go on what's Happening that's can go on what's Happening that's chemistry okay going into the deep body chemistry okay going into the deep body chemistry okay going into the deep body and learning how to control stress and learning how to control stress and learning how to control stress hormone so if we are too stressed we got hormone so if we are too stressed we got hormone so if we are too stressed we got to go to the mechanism who is producing to go to the mechanism who is producing to go to the mechanism who is producing the stress and we have no control with the stress and we have no control with the stress and we have no control with this one you reset the stress hormone this one you reset the stress hormone this one you reset the stress hormone mechanism the brain stem okay within mechanism the brain stem okay within mechanism the brain stem okay within four minutes okay and afterwards you four minutes okay and afterwards you four minutes okay and afterwards you feel good because the connection is feel good because the connection is feel good because the connection is there and I I'm not say feeling is there and I I'm not say feeling is there and I I'm not say feeling is understanding mhm okay there you go so
15:00understanding mhm okay there you go so understanding mhm okay there you go so standing let s's going to test it as standing let s's going to test it as standing let s's going to test it as well you might need to open the door and well you might need to open the door and well you might need to open the door and have space out there for you sir if you have space out there for you sir if you have space out there for you sir if you if you unless you can do are you able to if you unless you can do are you able to if you unless you can do are you able to do push-ups over there I'll make it work do push-ups over there I'll make it work do push-ups over there I'll make it work we'll move the camera I'll make it we'll move the camera I'll make it we'll move the camera I'll make it work yeah you should be able to work yeah you should be able to work yeah you should be able to do yeah I'll be good to do do yeah I'll be good to do do yeah I'll be good to do that yeah I'll be fine here oh yeah here oh yeah ah do I need to stand here for the ah do I need to stand here for the ah do I need to stand here for the camera okay time on she's got it yep is camera okay time on she's got it yep is camera okay time on she's got it yep is it it it on okay I say on okay I say on okay I say now breathe now breathe now breathe in let in let in let go breathe go breathe go breathe in in in 28 get him in again just go with the 28 get him in again just go with the 28 get him in again just go with the flow no minding just go flow no minding just go flow no minding just go go you feel what you feel as you're
16:00breathing we are ox energizing the body breathing we are ox energizing the body right now it's getting into all the right now it's getting into all the right now it's getting into all the cells not only the carbon dioxide is cells not only the carbon dioxide is cells not only the carbon dioxide is going down oxygen is getting in body going down oxygen is getting in body going down oxygen is getting in body becomes alkaline what do you need to becomes alkaline what do you need to becomes alkaline what do you need to perform you need perform you need perform you need alkalinity because of the oxy a alkalinity because of the oxy a alkalinity because of the oxy a alkalinity comes in that's what you need alkalinity comes in that's what you need alkalinity comes in that's what you need to to to perform now because you are so stressed perform now because you are so stressed perform now because you are so stressed you are not connected to the brain stem you are not connected to the brain stem you are not connected to the brain stem the in the brain stem there is the the in the brain stem there is the the in the brain stem there is the directory of the hormonal directory of the hormonal directory of the hormonal system we will consciously go system we will consciously go system we will consciously go into a physiological state of not into a physiological state of not into a physiological state of not having oxygen cuz we're going to do having oxygen cuz we're going to do having oxygen cuz we're going to do push-ups after push-ups after push-ups after exhalation that turns on the brain stem
17:00exhalation that turns on the brain stem exhalation that turns on the brain stem and resets whatever is causing dist and resets whatever is causing dist and resets whatever is causing dist stress the hormonal system the stress stress the hormonal system the stress stress the hormonal system the stress hormone adrenaline epinine hormone adrenaline epinine hormone adrenaline epinine cortisol and it is controlled it resets cortisol and it is controlled it resets cortisol and it is controlled it resets it okay yeah and you get a good figure it okay yeah and you get a good figure it okay yeah and you get a good figure out of it ah you got already good figure out of it ah you got already good figure out of it ah you got already good figure okay no minding about that go okay no minding about that go okay no minding about that go on on on 15 15 15 40 Let It Go go 40 Let It Go go 40 Let It Go go into 13 get your mind on you know what into 13 get your mind on you know what into 13 get your mind on you know what the mind is able to do just get your the mind is able to do just get your the mind is able to do just get your mind armor into the cell I do my best mind armor into the cell I do my best mind armor into the cell I do my best best will come best will come best will come about and it's no competition it's just about and it's no competition it's just about and it's no competition it's just going into the depth of the body and the going into the depth of the body and the going into the depth of the body and the Brain 11 11 10
18:00nine take a in come on leis and how Louis leis and how Louis house that's the house that's the house that's the way yeah it's fun too too five four three two one here comes the last one pully one here comes the last one pully in Let It in Let It in Let It Go Go Go stop pushups let's go
19:00looking looking good no air in the good no air in the good no air in the lungs mind is resetting the hormonal lungs mind is resetting the hormonal lungs mind is resetting the hormonal system is system is system is resetting there is no resetting there is no resetting there is no out out out amazing amazing amazing good good and good good and good good and relax this is the way to get into the relax this is the way to get into the relax this is the way to get into the depth of the brain the directory of depth of the brain the directory of depth of the brain the directory of stress stress stress hormone and all cells wow yeah hormone and all cells wow yeah hormone and all cells wow yeah man it's the adrenal AIS completely man it's the adrenal AIS completely man it's the adrenal AIS completely under control four minutes how much did under control four minutes how much did under control four minutes how much did it take
20:00what 4 seconds no the total with the what 4 seconds no the total with the breathing less than four minutes oh less breathing less than four minutes oh less breathing less than four minutes oh less than four minutes so anybody can do this than four minutes so anybody can do this than four minutes so anybody can do this gets a good figure resets the nervous gets a good figure resets the nervous gets a good figure resets the nervous system that were good push-ups by the system that were good push-ups by the system that were good push-ups by the way yeah all the way chest the yeah yeah way yeah all the way chest the yeah yeah way yeah all the way chest the yeah yeah I saw them I have a I broke my wrist I saw them I have a I broke my wrist I saw them I have a I broke my wrist playing football so I have to do one on playing football so I have to do one on playing football so I have to do one on the fist but wow yeah I did the fist but wow yeah I did the fist but wow yeah I did 35 and I can usually maybe do like I 35 and I can usually maybe do like I 35 and I can usually maybe do like I don't know don't know don't know 20 you know without having to take a 20 you know without having to take a 20 you know without having to take a break and wow yeah yeah amazing it's break and wow yeah yeah amazing it's break and wow yeah yeah amazing it's good you know you we talked about stress good you know you we talked about stress good you know you we talked about stress uncontrolled stress for people who are uncontrolled stress for people who are uncontrolled stress for people who are living in stress wow and uh for them living in stress wow and uh for them living in stress wow and uh for them this is excellent because minutes yeah this is excellent because minutes yeah this is excellent because minutes yeah it trains the body and it trains the it trains the body and it trains the it trains the body and it trains the brain to become consciously under your brain to become consciously under your brain to become consciously under your at will under your control yeah cuz if at will under your control yeah cuz if at will under your control yeah cuz if you're if you're stressed out and you do you're if you're stressed out and you do you're if you're stressed out and you do this for 4 minutes minutes I mean I I've this for 4 minutes minutes I mean I I've this for 4 minutes minutes I mean I I've got a sweat I've released any tension
21:00got a sweat I've released any tension got a sweat I've released any tension you can't think about anything else you can't think about anything else you can't think about anything else that's it you have to focus on beating that's it you have to focus on beating that's it you have to focus on beating your record or trying to do as many as your record or trying to do as many as your record or trying to do as many as you can yes and uh yeah I wouldn't see you can yes and uh yeah I wouldn't see you can yes and uh yeah I wouldn't see why you'd be stressed afterwards or at why you'd be stressed afterwards or at why you'd be stressed afterwards or at least you'd be able to release a lot you least you'd be able to release a lot you least you'd be able to release a lot you test it out you will probably meet you test it out you will probably meet you test it out you will probably meet you know many people who are stressed and know many people who are stressed and know many people who are stressed and you know famous or St a lot of uh you know famous or St a lot of uh you know famous or St a lot of uh responsibility pressure and all that responsibility pressure and all that responsibility pressure and all that creating a creating a creating a yeah and just do the four minutes yeah yeah and just do the four minutes yeah yeah and just do the four minutes yeah you so you see the Miracle of Life you so you see the Miracle of Life you so you see the Miracle of Life happening in front of your eyes so happening in front of your eyes so happening in front of your eyes so you're breathing for 4 minutes or you you're breathing for 4 minutes or you you're breathing for 4 minutes or you breathe for three and a half and then do breathe for three and a half and then do breathe for three and a half and then do no it's like two minutes two two and a no it's like two minutes two two and a no it's like two minutes two two and a half minutes okay cool and then you do half minutes okay cool and then you do half minutes okay cool and then you do that crazy and then you yeah two minutes that crazy and then you yeah two minutes that crazy and then you yeah two minutes of breathing and then go in the push-ups of breathing and then go in the push-ups of breathing and then go in the push-ups and and you get a nice figure out of it and and you get a nice figure out of it and and you get a nice figure out of it there you go and and your stress hormone there you go and and your stress hormone there you go and and your stress hormone is directly under your control that's is directly under your control that's is directly under your control that's the way nature meant it to be by the way the way nature meant it to be by the way the way nature meant it to be by the way but we alienated it from nature so we but we alienated it from nature so we but we alienated it from nature so we don't know and then it runs into loops
22:00don't know and then it runs into loops don't know and then it runs into loops and we don't know how to break through and we don't know how to break through and we don't know how to break through this one break through amazing how many this one break through amazing how many this one break through amazing how many can you do from can you do from can you do from that I don't that I don't that I don't know you never get stressed you don't know you never get stressed you don't know you never get stressed you don't have to do it I I do a lot uh uh when I have to do it I I do a lot uh uh when I have to do it I I do a lot uh uh when I when I want I regularly I do 50 but I when I want I regularly I do 50 but I when I want I regularly I do 50 but I did 100 as well 100 no breath no breath did 100 as well 100 no breath no breath did 100 as well 100 no breath no breath amazing yeah the body is amazing the amazing yeah the body is amazing the amazing yeah the body is amazing the chemistry is amazing and what we are chemistry is amazing and what we are chemistry is amazing and what we are able capable of doing is amazing just do able capable of doing is amazing just do able capable of doing is amazing just do it wow incredible incredible it wow incredible incredible it wow incredible incredible um why did you get into this and how did um why did you get into this and how did um why did you get into this and how did you get into this type of research and you get into this type of research and you get into this type of research and just testing for yourself in the first just testing for yourself in the first just testing for yourself in the first place you know uh every person has got place you know uh every person has got place you know uh every person has got his his his own uh his own search to do when I did own uh his own search to do when I did own uh his own search to do when I did my search I felt there is more I don't my search I felt there is more I don't my search I felt there is more I don't know what there's more but that creates know what there's more but that creates know what there's more but that creates a drive even though you do not know it
23:00a drive even though you do not know it a drive even though you do not know it creates a drive to get to know you creates a drive to get to know you creates a drive to get to know you become a soul become a soul become a soul Searcher and then you come and stumble Searcher and then you come and stumble Searcher and then you come and stumble upon things and many I visited many upon things and many I visited many upon things and many I visited many religions Traditions cultures Etc tra uh religions Traditions cultures Etc tra uh religions Traditions cultures Etc tra uh languages disciplines esoteric languages disciplines esoteric languages disciplines esoteric disciplines re uh yes philosophies Etc disciplines re uh yes philosophies Etc disciplines re uh yes philosophies Etc all but they never really capable of all but they never really capable of all but they never really capable of making that connection which uh making that connection which uh making that connection which uh originated from that drive I there is originated from that drive I there is originated from that drive I there is more I don't know what it is but there more I don't know what it is but there more I don't know what it is but there is more until I uh met the cold is more until I uh met the cold is more until I uh met the cold water the cold water made me is water the cold water made me is water the cold water made me is merciless but righteous it brings you merciless but righteous it brings you merciless but righteous it brings you direct in contact with a deeper part of direct in contact with a deeper part of direct in contact with a deeper part of your own your own your own physiology H the way nature meant it to physiology H the way nature meant it to physiology H the way nature meant it to be and then I knew from the inside this be and then I knew from the inside this be and then I knew from the inside this is it is it is it I don't know why but this is it it feels
24:00I don't know why but this is it it feels I don't know why but this is it it feels feeling good is being feeling good is being feeling good is being connected so the other day I came back connected so the other day I came back connected so the other day I came back and I felt the same and from there I and I felt the same and from there I and I felt the same and from there I began to do it all winter long I mean began to do it all winter long I mean began to do it all winter long I mean Winter's here is no winter to meh to me it's freezing temperatures you meh to me it's freezing temperatures you know Frozen Waters and making an hole know Frozen Waters and making an hole know Frozen Waters and making an hole bang bang bang and getting in and it's bang bang bang and getting in and it's bang bang bang and getting in and it's sort of mystical right and there I sort of mystical right and there I sort of mystical right and there I learned that if you breathe deeper in learned that if you breathe deeper in learned that if you breathe deeper in the water you are able to do so much the water you are able to do so much the water you are able to do so much more you know the impact of the water of more you know the impact of the water of more you know the impact of the water of the which is called is power it's the which is called is power it's the which is called is power it's force and you learn to breathe and then force and you learn to breathe and then force and you learn to breathe and then you learn that by deeper breathing you you learn that by deeper breathing you you learn that by deeper breathing you you learn to tune you're able suddenly you learn to tune you're able suddenly you learn to tune you're able suddenly to stay in the water for so much more to stay in the water for so much more to stay in the water for so much more only 25 of these breaths which you were
25:00only 25 of these breaths which you were only 25 of these breaths which you were doing right now I was doing in the doing right now I was doing in the doing right now I was doing in the water and then I could stay five six water and then I could stay five six water and then I could stay five six seven minutes under the ice you're seven minutes under the ice you're seven minutes under the ice you're breathing under in the water in the in breathing under in the water in the in breathing under in the water in the in the water yes it's a deep breaths in the the water yes it's a deep breaths in the the water yes it's a deep breaths in the water y you know oxygen you need for water y you know oxygen you need for water y you know oxygen you need for combustion combustion is energy so you combustion combustion is energy so you combustion combustion is energy so you learn to breathe deeper and then the learn to breathe deeper and then the learn to breathe deeper and then the bodies uh uh chemistry is becoming bodies uh uh chemistry is becoming bodies uh uh chemistry is becoming stronger mhm alkaline and then it adapts stronger mhm alkaline and then it adapts stronger mhm alkaline and then it adapts to the situation really not only in the to the situation really not only in the to the situation really not only in the cold also in the heat also Mount Everest cold also in the heat also Mount Everest cold also in the heat also Mount Everest also in any stressful situation so if we also in any stressful situation so if we also in any stressful situation so if we breathe that way like we just did or breathe that way like we just did or breathe that way like we just did or like what I did on the on the couch we like what I did on the on the couch we like what I did on the on the couch we should be able to feel fine in extreme should be able to feel fine in extreme should be able to feel fine in extreme heat or extreme cold or extreme heat or extreme cold or extreme heat or extreme cold or extreme stressful situations yes it's all stress stressful situations yes it's all stress stressful situations yes it's all stress yeah H and if we just yeah H and if we just yeah H and if we just regulate the chemistry inside then it's
26:00regulate the chemistry inside then it's regulate the chemistry inside then it's able to adapt to the impact mhm and able to adapt to the impact mhm and able to adapt to the impact mhm and impact can be caused by yes heat but impact can be caused by yes heat but impact can be caused by yes heat but also by also by also by grief or somebody has a gun on your head grief or somebody has a gun on your head grief or somebody has a gun on your head mhm that's stress absolutely yeah and or mhm that's stress absolutely yeah and or mhm that's stress absolutely yeah and or War sexual abuse any of these sexual War sexual abuse any of these sexual War sexual abuse any of these sexual abuse uh any stress is Rel relates abuse uh any stress is Rel relates abuse uh any stress is Rel relates itself to chemistry relates itself to itself to chemistry relates itself to itself to chemistry relates itself to force are we able to counteract on that force are we able to counteract on that force are we able to counteract on that yes we have a power to adapt to the yes we have a power to adapt to the yes we have a power to adapt to the situation and we can do that situation and we can do that situation and we can do that consciously and how just do this because consciously and how just do this because consciously and how just do this because it has been shown that it works now you it has been shown that it works now you it has been shown that it works now you wanted to get into the deepest best wanted to get into the deepest best wanted to get into the deepest best podcast ever mhm that's what I want to podcast ever mhm that's what I want to podcast ever mhm that's what I want to so let's get to the bottom of things
27:00so let's get to the bottom of things so let's get to the bottom of things okay and get into a new insight let's do okay and get into a new insight let's do okay and get into a new insight let's do it how I don't know but we adapt now mhm it how I don't know but we adapt now mhm it how I don't know but we adapt now mhm and you have done the breathing yes up and you have done the breathing yes up and you have done the breathing yes up till now and now I want to demystify say till now and now I want to demystify say till now and now I want to demystify say the limits of the brain of the the limits of the brain of the the limits of the brain of the perception MH and how it's all here so I perception MH and how it's all here so I perception MH and how it's all here so I want to feel it I want to see it yeah want to feel it I want to see it yeah want to feel it I want to see it yeah and uh I'm into this brain research and and uh I'm into this brain research and and uh I'm into this brain research and I want also to show that it affects uh I want also to show that it affects uh I want also to show that it affects uh expanding expanding expanding Consciousness expanding Consciousness is Consciousness expanding Consciousness is Consciousness expanding Consciousness is associating uh the and connecting tubes associating uh the and connecting tubes associating uh the and connecting tubes within the brain becoming more changing within the brain becoming more changing within the brain becoming more changing your your your perception what is consciousness is perception what is consciousness is perception what is consciousness is perception but if you learn more your perception but if you learn more your perception but if you learn more your perception becomes wider that's perception becomes wider that's perception becomes wider that's expanding Consciousness it relates into expanding Consciousness it relates into expanding Consciousness it relates into the brain that the neurology is the brain that the neurology is the brain that the neurology is connecting more but if you are sick or
28:00connecting more but if you are sick or connecting more but if you are sick or too stressful or too conditioned then too stressful or too conditioned then too stressful or too conditioned then it's not able to uh connect more thus it's not able to uh connect more thus it's not able to uh connect more thus you don't feel spirituality you know it you don't feel spirituality you know it you don't feel spirituality you know it becomes dull because it begins to be a becomes dull because it begins to be a becomes dull because it begins to be a loop yeah how many times do you need to loop yeah how many times do you need to loop yeah how many times do you need to see from a loop not to become dull you see from a loop not to become dull you see from a loop not to become dull you know it's logic sense so we have this know it's logic sense so we have this know it's logic sense so we have this capacity to get into the brain and to uh capacity to get into the brain and to uh capacity to get into the brain and to uh uh to connect uh to connect uh to connect consciously uh these all these channels consciously uh these all these channels consciously uh these all these channels the the neurology ganglia cells and whatever neurology ganglia cells and whatever neurology ganglia cells and whatever they call but they connect and that they call but they connect and that they call but they connect and that spirituality and that spirituality spirituality and that spirituality spirituality and that spirituality should be de abstracted and become a way should be de abstracted and become a way should be de abstracted and become a way of life for everybody accessible we are of life for everybody accessible we are of life for everybody accessible we are going to show this so I'm here once going to show this so I'm here once going to show this so I'm here once again to spread my mission but also to again to spread my mission but also to again to spread my mission but also to learn of you H because I I use your
29:00learn of you H because I I use your learn of you H because I I use your insights as well right now right here insights as well right now right here insights as well right now right here your way of thinking and being your your way of thinking and being your your way of thinking and being your whatever you I'm I'm sharing but you are whatever you I'm I'm sharing but you are whatever you I'm I'm sharing but you are sharing too right so and we share this sharing too right so and we share this sharing too right so and we share this with everybody and very soon we will with everybody and very soon we will with everybody and very soon we will show that show that show that spirituality is a de abstracted is a spirituality is a de abstracted is a spirituality is a de abstracted is a great feeling of of of of channeling great feeling of of of of channeling great feeling of of of of channeling inside and it it's growing nothing will inside and it it's growing nothing will inside and it it's growing nothing will become ever dull anymore is that become ever dull anymore is that become ever dull anymore is that possible let us challenge yes all signs possible let us challenge yes all signs possible let us challenge yes all signs and we are into that I'm talking to and we are into that I'm talking to and we are into that I'm talking to Professor hberman about this and he Professor hberman about this and he Professor hberman about this and he understands because he saw what I was understands because he saw what I was understands because he saw what I was doing and he he is uh doing it himself doing and he he is uh doing it himself doing and he he is uh doing it himself and first we are going to tackle some of and first we are going to tackle some of and first we are going to tackle some of the biggest problems in the in the US the biggest problems in the in the US the biggest problems in the in the US say mental problems which is PTSD fear say mental problems which is PTSD fear say mental problems which is PTSD fear anxiety anxiety anxiety uh trauma depression are we able to
30:00uh trauma depression are we able to uh trauma depression are we able to tackle that yes tackle that yes tackle that yes sir we are going into the brain that's sir we are going into the brain that's sir we are going into the brain that's what we do right now I already feel what we do right now I already feel what we do right now I already feel right now mhm that I've learned of this right now mhm that I've learned of this right now mhm that I've learned of this situation here and talking to you situation here and talking to you situation here and talking to you straight because we are just straight because we are just straight because we are just investigators of the life that's it the investigators of the life that's it the investigators of the life that's it the soul MH we talk from the heart we are soul MH we talk from the heart we are soul MH we talk from the heart we are defenseless therein and that's because defenseless therein and that's because defenseless therein and that's because we did it all already and we show ah we did it all already and we show ah we did it all already and we show ah this Macho thing we get out of the way this Macho thing we get out of the way this Macho thing we get out of the way we want soon we will be not uh here we want soon we will be not uh here we want soon we will be not uh here anymore we want to find out everything anymore we want to find out everything anymore we want to find out everything there is and let it be the way nature there is and let it be the way nature there is and let it be the way nature meant it to be and this is why I'm here meant it to be and this is why I'm here meant it to be and this is why I'm here right so um I love it I love it too I right so um I love it I love it too I right so um I love it I love it too I love the life when was the first test love the life when was the first test love the life when was the first test that you did how old were you when you that you did how old were you when you that you did how old were you when you first were like let me get exposed to first were like let me get exposed to first were like let me get exposed to water or to or to cold or to the water or to or to cold or to the water or to or to cold or to the breathing yeah it was in 2007 I was in
31:00breathing yeah it was in 2007 I was in breathing yeah it was in 2007 I was in New York doing a world record in the in New York doing a world record in the in New York doing a world record in the in front of the Ruben Museum of artan Art I front of the Ruben Museum of artan Art I front of the Ruben Museum of artan Art I mean when was the first time in your mean when was the first time in your mean when was the first time in your life you started practicing oh life you started practicing oh life you started practicing oh practicing 17 years old 17 yeah practicing 17 years old 17 yeah practicing 17 years old 17 yeah 17 and uh I found out you know uh 17 and uh I found out you know uh 17 and uh I found out you know uh already from 12 years old I was on to already from 12 years old I was on to already from 12 years old I was on to psychology Hinduism Buddhism and all psychology Hinduism Buddhism and all psychology Hinduism Buddhism and all that yes yeah that's something deep it's that yes yeah that's something deep it's that yes yeah that's something deep it's inside it doesn't know what it is but it inside it doesn't know what it is but it inside it doesn't know what it is but it wants to know what it is so you dive wants to know what it is so you dive wants to know what it is so you dive into your your grave and you dig in and into your your grave and you dig in and into your your grave and you dig in and all kinds of traditions cultures all kinds of traditions cultures all kinds of traditions cultures disciplines I did before and when I was disciplines I did before and when I was disciplines I did before and when I was 17 I got into this cold thing and then I 17 I got into this cold thing and then I 17 I got into this cold thing and then I wom a Searcher you know if you have been wom a Searcher you know if you have been wom a Searcher you know if you have been looking in all kinds of things already looking in all kinds of things already looking in all kinds of things already you become a you become a you become a you somebody who's searching for you somebody who's searching for you somebody who's searching for something searcher researcher actually something searcher researcher actually something searcher researcher actually of the life but then you still didn't
32:00of the life but then you still didn't of the life but then you still didn't find it but when you find it you know find it but when you find it you know find it but when you find it you know what it that it is there so I found out what it that it is there so I found out what it that it is there so I found out there there that was there there that was there there that was bang so from there on I built up I bang so from there on I built up I bang so from there on I built up I challenged my body more and more more challenged my body more and more more challenged my body more and more more more more and F I was very secluded more more and F I was very secluded more more and F I was very secluded because everybody thought I was crazy because everybody thought I was crazy because everybody thought I was crazy and I'm still I still am but that's and I'm still I still am but that's and I'm still I still am but that's about the AL but now accepted yes yes about the AL but now accepted yes yes about the AL but now accepted yes yes more accepted yes you could say that you more accepted yes you could say that you more accepted yes you could say that you could say that but you need crazy people could say that but you need crazy people could say that but you need crazy people you need Pioneers you need people who go you need Pioneers you need people who go you need Pioneers you need people who go beyond it all what we think because now beyond it all what we think because now beyond it all what we think because now we found out as the first group in the we found out as the first group in the we found out as the first group in the ER scientific history to be able to ER scientific history to be able to ER scientific history to be able to influence into the autonomic nervous influence into the autonomic nervous influence into the autonomic nervous system the immune system the endocrine system the immune system the endocrine system the immune system the endocrine system take possibly away system take possibly away system take possibly away depression fear uh uh trauma because depression fear uh uh trauma because depression fear uh uh trauma because those are the real terrorists did you
33:00those are the real terrorists did you those are the real terrorists did you grow up living in fear or trauma from grow up living in fear or trauma from grow up living in fear or trauma from anything I think so I think I never was anything I think so I think I never was anything I think so I think I never was satisfied with what was going on in the satisfied with what was going on in the satisfied with what was going on in the world and how that's a traumatic birth world and how that's a traumatic birth world and how that's a traumatic birth uh I'm relating to and I talk with my uh I'm relating to and I talk with my uh I'm relating to and I talk with my mother about it you had also a question mother about it you had also a question mother about it you had also a question about who's the most influential uh about who's the most influential uh about who's the most influential uh person in your life who was that that person in your life who was that that person in your life who was that that was my mother really why L because was my mother really why L because was my mother really why L because mothers always are the most mothers always are the most mothers always are the most influential influential influential really because they they give you the really because they they give you the really because they they give you the tit they are they are there yeah and tit they are they are there yeah and tit they are they are there yeah and they they care for you and even though they they care for you and even though they they care for you and even though they sometimes do not know they still they sometimes do not know they still they sometimes do not know they still care MH without words they unconditional care MH without words they unconditional care MH without words they unconditional they are there what was the biggest they are there what was the biggest they are there what was the biggest lesson she taught you uh just to to be lesson she taught you uh just to to be lesson she taught you uh just to to be very uh she always said hey don't be uh very uh she always said hey don't be uh very uh she always said hey don't be uh don't act crazy you crazy enough don't act crazy you crazy enough don't act crazy you crazy enough already you're not following her advice
34:00already you're not following her advice already you're not following her advice really really really well I I do I I think right now she's well I I do I I think right now she's well I I do I I think right now she's she she passed away but uh she is very she she passed away but uh she is very she she passed away but uh she is very proud and what I do because I believe proud and what I do because I believe proud and what I do because I believe and she was a very Christian person very and she was a very Christian person very and she was a very Christian person very believing very believing very believing very religious and even though she did not religious and even though she did not religious and even though she did not know everything she was very religious know everything she was very religious know everything she was very religious very devote and I think I got this very devote and I think I got this very devote and I think I got this devotion that's going disciplined into a devotion that's going disciplined into a devotion that's going disciplined into a discipline discipline discipline anyhow with anything was there ever a anyhow with anything was there ever a anyhow with anything was there ever a time in your life where you lost belief time in your life where you lost belief time in your life where you lost belief in in yourself whoa that many times I've uh yourself whoa that many times I've uh yourself whoa that many times I've uh encountered almost you know death and encountered almost you know death and encountered almost you know death and then I'm losing it how do you come back then I'm losing it how do you come back then I'm losing it how do you come back from that type of an experience yes yes from that type of an experience yes yes from that type of an experience yes yes how do you retrain your your body and how do you retrain your your body and how do you retrain your your body and your mind to believe in the next record your mind to believe in the next record your mind to believe in the next record the next adventure yeah uh actually very the next adventure yeah uh actually very the next adventure yeah uh actually very quick an example for example is the
35:00quick an example for example is the quick an example for example is the first time I had to do a record with the first time I had to do a record with the first time I had to do a record with the guine world records swimming under the guine world records swimming under the guine world records swimming under the eyes say 50 m one hole here one hole eyes say 50 m one hole here one hole eyes say 50 m one hole here one hole there one meter of ice and then breath there one meter of ice and then breath there one meter of ice and then breath hold freezing Waters beyond the polar hold freezing Waters beyond the polar hold freezing Waters beyond the polar Circle situation and then the day before Circle situation and then the day before Circle situation and then the day before I had to do the actual record I went in I had to do the actual record I went in I had to do the actual record I went in I had no goggles on I lost away because I had no goggles on I lost away because I had no goggles on I lost away because I lost a I lost a I lost a sight it got frozen the Cora the retina sight it got frozen the Cora the retina sight it got frozen the Cora the retina and I lost it I did 113 M cuz you and I lost it I did 113 M cuz you and I lost it I did 113 M cuz you couldn't find the hole and I couldn't couldn't find the hole and I couldn't couldn't find the hole and I couldn't find it all I almost uh uh no I uh I in find it all I almost uh uh no I uh I in find it all I almost uh uh no I uh I in the end I fainted it uh but I did not the end I fainted it uh but I did not the end I fainted it uh but I did not feel any feel any feel any Agony I felt actually quite peaceful uh Agony I felt actually quite peaceful uh Agony I felt actually quite peaceful uh after minutes and minutes under the ey after minutes and minutes under the ey after minutes and minutes under the ey swimming you exhaust your your body and swimming you exhaust your your body and swimming you exhaust your your body and I got this narrowed Vision boom just uh
36:00I got this narrowed Vision boom just uh I got this narrowed Vision boom just uh seeing that that's physiological wow and seeing that that's physiological wow and seeing that that's physiological wow and then I went on swimming it was all okay then I went on swimming it was all okay then I went on swimming it was all okay was like I was swimming into the death H was like I was swimming into the death H was like I was swimming into the death H unconsciousness and then somebody unconsciousness and then somebody unconsciousness and then somebody grabbed me a a diver and he brought me grabbed me a a diver and he brought me grabbed me a a diver and he brought me back to the 50 m hole which I L you kept back to the 50 m hole which I L you kept back to the 50 m hole which I L you kept going past the hole Yeah Yeah deviated going past the hole Yeah Yeah deviated going past the hole Yeah Yeah deviated yeah completely off yeah yeah yeah and yeah completely off yeah yeah yeah and yeah completely off yeah yeah yeah and it was the rehearsal so the diver was it was the rehearsal so the diver was it was the rehearsal so the diver was not underneath the ice he was still up not underneath the ice he was still up not underneath the ice he was still up there but hey I was for minutes to much there but hey I was for minutes to much there but hey I was for minutes to much too long then what where is he yeah they too long then what where is he yeah they too long then what where is he yeah they F me under the ice wow that that's a F me under the ice wow that that's a F me under the ice wow that that's a moment so how did you come back from moment so how did you come back from moment so how did you come back from that how do you train your mind to that how do you train your mind to that how do you train your mind to believe in yourself again um at that believe in yourself again um at that believe in yourself again um at that moment I actually had 100 uh I I I moment I actually had 100 uh I I I moment I actually had 100 uh I I I overcame the the fear of death of dying overcame the the fear of death of dying overcame the the fear of death of dying there was no Agony that's there was no Agony that's there was no Agony that's strange and uh that's past my perception
37:00strange and uh that's past my perception strange and uh that's past my perception of what I thought was death you know of what I thought was death you know of what I thought was death you know fair and this nobody wants to die is fair and this nobody wants to die is fair and this nobody wants to die is there maybe it's much more beautiful out there maybe it's much more beautiful out there maybe it's much more beautiful out there huh where in the afterlife and now there huh where in the afterlife and now there huh where in the afterlife and now we got to live I always say I'm not we got to live I always say I'm not we got to live I always say I'm not afraid to die I'm afraid not to live you afraid to die I'm afraid not to live you afraid to die I'm afraid not to live you know quotes and things but based on know quotes and things but based on know quotes and things but based on experience and so I really defied death experience and so I really defied death experience and so I really defied death and the fear for death over there not and the fear for death over there not and the fear for death over there not defying like I did it no it happened and defying like I did it no it happened and defying like I did it no it happened and I learned from it to H take away my fear I learned from it to H take away my fear I learned from it to H take away my fear for death so and then the other day I for death so and then the other day I for death so and then the other day I only had to do 50 m which was a piece of only had to do 50 m which was a piece of only had to do 50 m which was a piece of cake couple butterfly kicks and you're cake couple butterfly kicks and you're cake couple butterfly kicks and you're there huh that's it came out happy yeah there huh that's it came out happy yeah there huh that's it came out happy yeah yeah okay the winner that was my number yeah okay the winner that was my number yeah okay the winner that was my number one uh I like it record do you face fear one uh I like it record do you face fear one uh I like it record do you face fear now when you go into some extreme now when you go into some extreme now when you go into some extreme Challenge or in any part of your
38:00Challenge or in any part of your Challenge or in any part of your life a good question any part of the life a good question any part of the life a good question any part of the life because it's all about a life um life because it's all about a life um life because it's all about a life um actually no my I'm a man on a mission no actually no my I'm a man on a mission no actually no my I'm a man on a mission no fears oh no no no no not afraid of fears oh no no no no not afraid of fears oh no no no no not afraid of anything no no kids no your life maybe anything no no kids no your life maybe anything no no kids no your life maybe my kids sometimes you know they are very my kids sometimes you know they are very my kids sometimes you know they are very aggressive no no no no no is a uh we are aggressive no no no no no is a uh we are aggressive no no no no no is a uh we are very uh living in very good Harmony very very uh living in very good Harmony very very uh living in very good Harmony very effective we get they all work with me effective we get they all work with me effective we get they all work with me now um fear no I'm a man on the now um fear no I'm a man on the now um fear no I'm a man on the mission I want to take away fear you mission I want to take away fear you mission I want to take away fear you know irrational fears traumatic fears know irrational fears traumatic fears know irrational fears traumatic fears fears created because you do not handle fears created because you do not handle fears created because you do not handle mental issues that's grief emotion mental issues that's grief emotion mental issues that's grief emotion PTSD uh trauma PTSD uh trauma PTSD uh trauma depression those things we are going to depression those things we are going to depression those things we are going to tackle and somebody's got to do this and tackle and somebody's got to do this and tackle and somebody's got to do this and I should have no fear to accomplish that I should have no fear to accomplish that I should have no fear to accomplish that you know a man on a mission should not
39:00you know a man on a mission should not you know a man on a mission should not think in in fear he should go and think in in fear he should go and think in in fear he should go and accomplish his mission yeah and be accomplish his mission yeah and be accomplish his mission yeah and be focused so there I am I feel feel like focused so there I am I feel feel like focused so there I am I feel feel like everybody because it's natural too MH everybody because it's natural too MH everybody because it's natural too MH you fear fear failure as that you said you fear fear failure as that you said you fear fear failure as that you said no no I fear I feel fear like everybody no no I fear I feel fear like everybody no no I fear I feel fear like everybody but you're doesn't hold you back from but you're doesn't hold you back from but you're doesn't hold you back from moving forward absolutely not come on moving forward absolutely not come on moving forward absolutely not come on man it's a much too important MH if you man it's a much too important MH if you man it's a much too important MH if you got a child and your child got a child and your child got a child and your child is on the road and there is a car coming is on the road and there is a car coming is on the road and there is a car coming you're not in fear you just go for your you're not in fear you just go for your you're not in fear you just go for your child you're not thinking that's child you're not thinking that's child you're not thinking that's feeling I see it is time to prove that feeling I see it is time to prove that feeling I see it is time to prove that we all are able to become happy strong we all are able to become happy strong we all are able to become happy strong and healthy all of and healthy all of and healthy all of us so how do we start to overcome our us so how do we start to overcome our us so how do we start to overcome our fears by learning that we are able to fears by learning that we are able to fears by learning that we are able to control in the brain the directory of control in the brain the directory of control in the brain the directory of the brain that is the the Primitive the brain that is the the Primitive the brain that is the the Primitive brain the brain stem and uh that makes
40:00brain the brain stem and uh that makes brain the brain stem and uh that makes you able subconsciously to act or in any you able subconsciously to act or in any you able subconsciously to act or in any situation which is could come because situation which is could come because situation which is could come because subconsciously we uh uh feel we are not subconsciously we uh uh feel we are not subconsciously we uh uh feel we are not able to confront ourselves in any able to confront ourselves in any able to confront ourselves in any situation we got this fear it creates situation we got this fear it creates situation we got this fear it creates fear and that's logical now if you are fear and that's logical now if you are fear and that's logical now if you are able to learn to control any situation able to learn to control any situation able to learn to control any situation the way nature meant it to be and that the way nature meant it to be and that the way nature meant it to be and that is to have control over the Primitive is to have control over the Primitive is to have control over the Primitive part of the brain then this fear is part of the brain then this fear is part of the brain then this fear is subsiding and fear is always there and subsiding and fear is always there and subsiding and fear is always there and say don't go if this is a a uh an abys say don't go if this is a a uh an abys say don't go if this is a a uh an abys mhm don't go over there it will show mhm don't go over there it will show mhm don't go over there it will show right and if you uh respect that I will right and if you uh respect that I will right and if you uh respect that I will do here one hand stand on the on the do here one hand stand on the on the do here one hand stand on the on the abis its border and uh but not go over abis its border and uh but not go over abis its border and uh but not go over it you learn to control it sure why do it you learn to control it sure why do it you learn to control it sure why do you think if fear is the one of the
41:00you think if fear is the one of the you think if fear is the one of the biggest things that holds us back in our biggest things that holds us back in our biggest things that holds us back in our lives from achieving our dreams and lives from achieving our dreams and lives from achieving our dreams and achieving the life we want why is it the achieving the life we want why is it the achieving the life we want why is it the thing we don't teach in school on how to thing we don't teach in school on how to thing we don't teach in school on how to overcome but we teach everything else overcome but we teach everything else overcome but we teach everything else exactly exactly we we learn about you exactly exactly we we learn about you exactly exactly we we learn about you know geography mathematics and uh and know geography mathematics and uh and know geography mathematics and uh and language and all these history and all language and all these history and all language and all these history and all these things but actually we should these things but actually we should these things but actually we should bring in the the subjects happiness bring in the the subjects happiness bring in the the subjects happiness strength and health that's why I created strength and health that's why I created strength and health that's why I created the school of greatness oh [ __ ] because the school of greatness oh [ __ ] because the school of greatness oh [ __ ] because I didn't learn much in school because I I didn't learn much in school because I I didn't learn much in school because I was I was one of the worst students in was I was one of the worst students in was I was one of the worst students in my class you look like Superman here man my class you look like Superman here man my class you look like Superman here man thanks yeah Hollywood is very thanks yeah Hollywood is very thanks yeah Hollywood is very near know this is this is the reason why near know this is this is the reason why near know this is this is the reason why I started the podcast because there are I started the podcast because there are I started the podcast because there are so many things that I still want to so many things that I still want to so many things that I still want to learn I'm want to I'm on a journey learn I'm want to I'm on a journey learn I'm want to I'm on a journey myself to discover how to be my best myself to discover how to be my best myself to discover how to be my best self I think you're doing a good job self I think you're doing a good job self I think you're doing a good job thank you I can feel it thank you but I thank you I can feel it thank you but I thank you I can feel it thank you but I wish we would have learned these things wish we would have learned these things wish we would have learned these things in school I wish they would have taught in school I wish they would have taught in school I wish they would have taught us breathing meditation yes how to us breathing meditation yes how to us breathing meditation yes how to overcome anxiety let's simplify back uh overcome anxiety let's simplify back uh overcome anxiety let's simplify back uh right now we are in the universitarian
42:00right now we are in the universitarian right now we are in the universitarian books full chapter on the immune system books full chapter on the immune system books full chapter on the immune system and the endocrine system you guys are and the endocrine system you guys are and the endocrine system you guys are yeah what is happiness that's hormones yeah what is happiness that's hormones yeah what is happiness that's hormones and we do not know how to control our and we do not know how to control our and we do not know how to control our mood all all the time sometimes we are a mood all all the time sometimes we are a mood all all the time sometimes we are a little bit depressed or this or that little bit depressed or this or that little bit depressed or this or that overstressed or this or whatever we have overstressed or this or whatever we have overstressed or this or whatever we have never learned in school how to control never learned in school how to control never learned in school how to control how to intervene in that what creates how to intervene in that what creates how to intervene in that what creates our our our mood and related mood and related mood and related hormones so are we able to tap in deeper hormones so are we able to tap in deeper hormones so are we able to tap in deeper than ever thought before into the than ever thought before into the than ever thought before into the hormonal system which is the originator hormonal system which is the originator hormonal system which is the originator of our mood yes we are we have shown of our mood yes we are we have shown of our mood yes we are we have shown that endocrine systems in the University that endocrine systems in the University that endocrine systems in the University books it's already there bang based on books it's already there bang based on books it's already there bang based on dates blood results and and thousands of dates blood results and and thousands of dates blood results and and thousands of them so it's there what is strength them so it's there what is strength them so it's there what is strength strength is adrenaline cortisol this is strength is adrenaline cortisol this is strength is adrenaline cortisol this is the way nature Meed to be in danger
43:00the way nature Meed to be in danger the way nature Meed to be in danger situations you need your strength for situations you need your strength for situations you need your strength for effectivity of the body the nervous effectivity of the body the nervous effectivity of the body the nervous system Etc so uh have we ability to tap system Etc so uh have we ability to tap system Etc so uh have we ability to tap into this hormonal system in the depth into this hormonal system in the depth into this hormonal system in the depth to create more adrenaline anytime we uh to create more adrenaline anytime we uh to create more adrenaline anytime we uh want and to create a control a overall want and to create a control a overall want and to create a control a overall control in order for stress not to control in order for stress not to control in order for stress not to become stress yes we have we have shown become stress yes we have we have shown become stress yes we have we have shown this as I told you more lying and bed this as I told you more lying and bed this as I told you more lying and bed creating or producing more adrenaline creating or producing more adrenaline creating or producing more adrenaline than a person than a person than a person standing uh before its first bunker Jump standing uh before its first bunker Jump standing uh before its first bunker Jump In In In Fear so that uh that that that is um uh Fear so that uh that that that is um uh Fear so that uh that that that is um uh mood and that is power or strength and mood and that is power or strength and mood and that is power or strength and then you got um Health are we able to then you got um Health are we able to then you got um Health are we able to tap into all the layers of the immune tap into all the layers of the immune tap into all the layers of the immune system yes yes we have shown that that system yes yes we have shown that that system yes yes we have shown that that may enabled people 12 people from the
44:00may enabled people 12 people from the may enabled people 12 people from the scratch just in a couple of days to scratch just in a couple of days to scratch just in a couple of days to enter into the immune layers of the enter into the immune layers of the enter into the immune layers of the specific immune system H uh which means specific immune system H uh which means specific immune system H uh which means that is the deepest that is the t- cells that is the deepest that is the t- cells that is the deepest that is the t- cells the B cells and what do you need to the B cells and what do you need to the B cells and what do you need to prevent from a bacteria to come in to prevent from a bacteria to come in to prevent from a bacteria to come in to have a direct contact with the t- cells have a direct contact with the t- cells have a direct contact with the t- cells B cells the specific immune system B cells the specific immune system B cells the specific immune system before they thought it not possible to before they thought it not possible to before they thought it not possible to tap into that it takes 5 to seven days tap into that it takes 5 to seven days tap into that it takes 5 to seven days you know like a flu mhm then suddenly you know like a flu mhm then suddenly you know like a flu mhm then suddenly it's over why because a specific immune it's over why because a specific immune it's over why because a specific immune system is triggered and it takes 5 to system is triggered and it takes 5 to system is triggered and it takes 5 to seven days but now in a quarter of seven days but now in a quarter of seven days but now in a quarter of hour that should be a subject in any hour that should be a subject in any hour that should be a subject in any classroom to take on in the Journey of classroom to take on in the Journey of classroom to take on in the Journey of life for every kid right so uh the life for every kid right so uh the life for every kid right so uh the hormonal system and the immune system hormonal system and the immune system hormonal system and the immune system which is related to mood which is related to mood which is related to mood power and power and power and health that those should be uh subjects
45:00health that those should be uh subjects health that those should be uh subjects bang do you ever get sick doing all this bang do you ever get sick doing all this bang do you ever get sick doing all this ice cold therapy stuff sometimes I get ice cold therapy stuff sometimes I get ice cold therapy stuff sometimes I get you know when I got a lot of you know when I got a lot of you know when I got a lot of responsibility like bringing people like responsibility like bringing people like responsibility like bringing people like this 76 year old man up uh kilman and this 76 year old man up uh kilman and this 76 year old man up uh kilman and having no uh having no uh having no uh casualties and things then you take on a casualties and things then you take on a casualties and things then you take on a lot of psychic stress the energy yeah lot of psychic stress the energy yeah lot of psychic stress the energy yeah and it takes about a day that I feel uh and it takes about a day that I feel uh and it takes about a day that I feel uh when I sh when I'm home when mission is when I sh when I'm home when mission is when I sh when I'm home when mission is completed it takes a day and then uh I completed it takes a day and then uh I completed it takes a day and then uh I got enough and then uh do some breathing got enough and then uh do some breathing got enough and then uh do some breathing and it's over like for for like a cold and it's over like for for like a cold and it's over like for for like a cold or like the flu or something yeah yeah or like the flu or something yeah yeah or like the flu or something yeah yeah sort of flu sort FL like just little sort of flu sort FL like just little sort of flu sort FL like just little exhausted look yeah yeah yeah yeah yeah exhausted look yeah yeah yeah yeah yeah exhausted look yeah yeah yeah yeah yeah got you but you never really get sick no got you but you never really get sick no got you but you never really get sick no no cuz you're always fine-tuning no cuz you're always fine-tuning no cuz you're always fine-tuning yourself and yeah take it on I do what yourself and yeah take it on I do what yourself and yeah take it on I do what uh what I program my body to do amazing uh what I program my body to do amazing uh what I program my body to do amazing what would you say for someone who has what would you say for someone who has what would you say for someone who has got a nasty cold or flu that you know got a nasty cold or flu that you know got a nasty cold or flu that you know usually takes a week or two to kind of usually takes a week or two to kind of usually takes a week or two to kind of like get to get over how could they just
46:00like get to get over how could they just like get to get over how could they just do this breathing you think so huh every do this breathing you think so huh every do this breathing you think so huh every single day couple times day that's what single day couple times day that's what single day couple times day that's what is shown in comparative study because is shown in comparative study because is shown in comparative study because they create with a bacteria injecting uh they create with a bacteria injecting uh they create with a bacteria injecting uh flu like a severe flu like symptoms and flu like a severe flu like symptoms and flu like a severe flu like symptoms and now within a quarter of an hour it's all now within a quarter of an hour it's all now within a quarter of an hour it's all suppressed really suppressed really suppressed really yes amazing only for that already bang yes amazing only for that already bang yes amazing only for that already bang amazing what's the there's a quote amazing what's the there's a quote amazing what's the there's a quote you're probably you probably know it um you're probably you probably know it um you're probably you probably know it um Master the Brea master your breathing Master the Brea master your breathing Master the Brea master your breathing and you have the strength of 10 tigers and you have the strength of 10 tigers and you have the strength of 10 tigers or 10 Lions have you ever heard this or 10 Lions have you ever heard this or 10 Lions have you ever heard this quote where like learn to master your quote where like learn to master your quote where like learn to master your breath and you have the power or the breath and you have the power or the breath and you have the power or the strength of 10 Tigers yes because you strength of 10 Tigers yes because you strength of 10 Tigers yes because you learn to I mean that's a different story learn to I mean that's a different story learn to I mean that's a different story too we uh I'm planning to do some too we uh I'm planning to do some too we uh I'm planning to do some friends Masai and they walk with lions friends Masai and they walk with lions friends Masai and they walk with lions they are able to go into the lions they are able to go into the lions they are able to go into the lions stands and territory and the Lions stands and territory and the Lions stands and territory and the Lions actually are afraid of them really how actually are afraid of them really how actually are afraid of them really how so 20 lions little kid 12 years msai
47:00so 20 lions little kid 12 years msai so 20 lions little kid 12 years msai comes and they go bang bang bang bang comes and they go bang bang bang bang comes and they go bang bang bang bang why why because they uh uh go past Their why why because they uh uh go past Their why why because they uh uh go past Their Fear they have control they tune they Fear they have control they tune they Fear they have control they tune they adapt and the breath they are is easy adapt and the breath they are is easy adapt and the breath they are is easy it's not fast because of the anxiety it's not fast because of the anxiety it's not fast because of the anxiety they're not scared because when they are they're not scared because when they are they're not scared because when they are be when you become scared and they know be when you become scared and they know be when you become scared and they know then a lion can smell you then you are then a lion can smell you then you are then a lion can smell you then you are in the line of the fot pyramid you in the line of the fot pyramid you in the line of the fot pyramid you you're a weak you should be uh gotten you're a weak you should be uh gotten you're a weak you should be uh gotten out of the of the life you know so if out of the of the life you know so if out of the of the life you know so if you're so if you're in the woods that's you're so if you're in the woods that's you're so if you're in the woods that's Survival of the Fittest so if you're in Survival of the Fittest so if you're in Survival of the Fittest so if you're in the woods with a wolf or a bear or the woods with a wolf or a bear or the woods with a wolf or a bear or whatever someone is coming to attack you whatever someone is coming to attack you whatever someone is coming to attack you how should you respond with the how should you respond with the how should you respond with the breath at is like going into a stressful breath at is like going into a stressful breath at is like going into a stressful situation like you can measure it with situation like you can measure it with situation like you can measure it with ice ice ice water when I uh bring people in one water when I uh bring people in one water when I uh bring people in one afternoon something like that h no
48:00afternoon something like that h no afternoon something like that h no experience in the ice water ice water is experience in the ice water ice water is experience in the ice water ice water is like a knife yeah if you have no like a knife yeah if you have no like a knife yeah if you have no experience yeah more even because the experience yeah more even because the experience yeah more even because the body is conditioned and it blocks while body is conditioned and it blocks while body is conditioned and it blocks while the force comes in and it needs to be the force comes in and it needs to be the force comes in and it needs to be counted and it's blocking from the counted and it's blocking from the counted and it's blocking from the inside and it's not able to get there inside and it's not able to get there inside and it's not able to get there then you feel the cold even like a then you feel the cold even like a then you feel the cold even like a knife um but in one afternoon I bring knife um but in one afternoon I bring knife um but in one afternoon I bring them over there and I just tell them them over there and I just tell them them over there and I just tell them just breathe and stay with the breath just breathe and stay with the breath just breathe and stay with the breath let the body do what it is able to do do let the body do what it is able to do do let the body do what it is able to do do not block just go with the breathing not block just go with the breathing not block just go with the breathing your mind is then in the breathing it's your mind is then in the breathing it's your mind is then in the breathing it's not blocking with this conditioning of not blocking with this conditioning of not blocking with this conditioning of yours the conditioning is is a second yours the conditioning is is a second yours the conditioning is is a second nature yeah is an attitude but it's also nature yeah is an attitude but it's also nature yeah is an attitude but it's also chemistry and it's it's fine if you walk chemistry and it's it's fine if you walk chemistry and it's it's fine if you walk in a city but not in extreme situations in a city but not in extreme situations in a city but not in extreme situations then you need to full flow you need to then you need to full flow you need to then you need to full flow you need to learn to let go and uh at the moment
49:00learn to let go and uh at the moment learn to let go and uh at the moment when the bear is coming to you when the bear is coming to you when the bear is coming to you then then you got to go with the flow then then you got to go with the flow then then you got to go with the flow actually the bear if you are totally actually the bear if you are totally actually the bear if you are totally relaxed you won't do anything really yes relaxed you won't do anything really yes relaxed you won't do anything really yes have you ever experienced any type of have you ever experienced any type of have you ever experienced any type of wildli attack no stressful situation wildli attack no stressful situation wildli attack no stressful situation extreme I don't know no polar bears no I extreme I don't know no polar bears no I extreme I don't know no polar bears no I guess you just swim away for a long guess you just swim away for a long guess you just swim away for a long human Bears yeah like yourself no I human Bears yeah like yourself no I human Bears yeah like yourself no I trained you know big Fighters too and trained you know big Fighters too and trained you know big Fighters too and things they all become very uh at things they all become very uh at things they all become very uh at ease I I always tell them uh I don't ease I I always tell them uh I don't ease I I always tell them uh I don't know how good you are I don't care how know how good you are I don't care how know how good you are I don't care how good you are I'm going to make you good you are I'm going to make you good you are I'm going to make you better so better so better so listen and together we get that do you listen and together we get that do you listen and together we get that do you do you when you get into ice cold do you do you when you get into ice cold do you do you when you get into ice cold do you prepare a certain amount of breathing prepare a certain amount of breathing prepare a certain amount of breathing before you go when and then it's during before you go when and then it's during before you go when and then it's during or is it just when you get in how do you or is it just when you get in how do you or is it just when you get in how do you like get your mind right if you're a
50:00like get your mind right if you're a like get your mind right if you're a beginner obviously you have you know us beginner obviously you have you know us beginner obviously you have you know us if you are a beginner then even just a if you are a beginner then even just a if you are a beginner then even just a cold shower you're just like I'm going cold shower you're just like I'm going cold shower you're just like I'm going to this cold I'm like you're already to this cold I'm like you're already to this cold I'm like you're already like shaking before you get in because like shaking before you get in because like shaking before you get in because you know it's getting cold I'll should you know it's getting cold I'll should you know it's getting cold I'll should someone prepare for that exactly you got someone prepare for that exactly you got someone prepare for that exactly you got to know two things if to know two things if to know two things if [Music] [Music] [Music] you uh if I go before I do a record for you uh if I go before I do a record for you uh if I go before I do a record for example and measured then without moving example and measured then without moving example and measured then without moving I've already programmed I've already programmed I've already programmed myself um going to go into that uh ice myself um going to go into that uh ice myself um going to go into that uh ice and I need to perform and the body knows and I need to perform and the body knows and I need to perform and the body knows and it has been shown without moving and it has been shown without moving and it has been shown without moving blood been analyzed 300% more activity blood been analyzed 300% more activity blood been analyzed 300% more activity of the cell that is combustion that's of the cell that is combustion that's of the cell that is combustion that's energy and it's just because I was energy and it's just because I was energy and it's just because I was thinking so so if you begin to think oh thinking so so if you begin to think oh thinking so so if you begin to think oh it's got to be cold it's got to got to it's got to be cold it's got to got to it's got to be cold it's got to got to be really cold what's your mind process be really cold what's your mind process be really cold what's your mind process is like walk me through the mind the is like walk me through the mind the is like walk me through the mind the Mind 10 minutes before what are you Mind 10 minutes before what are you Mind 10 minutes before what are you thinking before you jump in yes relax
51:00thinking before you jump in yes relax thinking before you jump in yes relax yeah you uh you're about to go in I know yeah you uh you're about to go in I know yeah you uh you're about to go in I know now just breathing and sometimes these retentions breathing and sometimes these retentions as you did and when I approach I already as you did and when I approach I already as you did and when I approach I already got the you're fully relaxed though I'm got the you're fully relaxed though I'm got the you're fully relaxed though I'm fully relaxed you know where I learned fully relaxed you know where I learned fully relaxed you know where I learned this I learned it by climbing without this I learned it by climbing without this I learned it by climbing without ropes without gear on the ice or just on ropes without gear on the ice or just on ropes without gear on the ice or just on Rock no on Rock wow on rock and uh I Rock no on Rock wow on rock and uh I Rock no on Rock wow on rock and uh I learned to just to read The Rock oh I learned to just to read The Rock oh I learned to just to read The Rock oh I can do this and that means I'm in the can do this and that means I'm in the can do this and that means I'm in the math in the math uh it's not that I'm math in the math uh it's not that I'm math in the math uh it's not that I'm writing oh so much that's a solution no writing oh so much that's a solution no writing oh so much that's a solution no that's the difficulty of the rock that's that's the difficulty of the rock that's that's the difficulty of the rock that's the texture this is the weather this is the texture this is the weather this is the texture this is the weather this is the pressure I feel the pressure I feel the pressure I feel it's all there automatically and I feel it's all there automatically and I feel it's all there automatically and I feel it it's called it it's called it it's called intuition intuition
52:00intuition intuition intuition intuition Instinct and it makes a great Instinct and it makes a great Instinct and it makes a great measurement and then I see I read measurement and then I see I read measurement and then I see I read it and then is no problem I go climb no it and then is no problem I go climb no it and then is no problem I go climb no minding just minding just minding just feeling and I do it and that that it's feeling and I do it and that that it's feeling and I do it and that that it's there where I learned that we are able there where I learned that we are able there where I learned that we are able to program uh the body even in extreme to program uh the body even in extreme to program uh the body even in extreme condition especially in extreme condition especially in extreme condition especially in extreme condition it should be impeccable you condition it should be impeccable you condition it should be impeccable you should be able to uh to trust it should be able to uh to trust it should be able to uh to trust it completely so I learned to trust it and completely so I learned to trust it and completely so I learned to trust it and then and then the body is able to do so then and then the body is able to do so then and then the body is able to do so much more than we think we are are full much more than we think we are are full much more than we think we are are full of fear in society because of what we of fear in society because of what we of fear in society because of what we have created we have created a a world have created we have created a a world have created we have created a a world which is control but when we get out of which is control but when we get out of which is control but when we get out of the control red world then suddenly uh the control red world then suddenly uh the control red world then suddenly uh it all becomes dangerous but it is not
53:00it all becomes dangerous but it is not it all becomes dangerous but it is not it is our nature is quite able to adapt it is our nature is quite able to adapt it is our nature is quite able to adapt to so much more and we have lost this to so much more and we have lost this to so much more and we have lost this and I I brought this now back uh and and and I I brought this now back uh and and and I I brought this now back uh and and made it sort of beneficial by studies made it sort of beneficial by studies made it sort of beneficial by studies that we are able to tackle disease far that we are able to tackle disease far that we are able to tackle disease far more better and depression far more more better and depression far more more better and depression far more better than we ever thought before and better than we ever thought before and better than we ever thought before and those need to be the subjects in the in those need to be the subjects in the in those need to be the subjects in the in school absolutely what's your what's school absolutely what's your what's school absolutely what's your what's your morning routine look like breathing is always there you know like breathing is always there you know conscious breathing um right now I'm a conscious breathing um right now I'm a conscious breathing um right now I'm a man on a man on a man on a mission and I'm in uh every day I think mission and I'm in uh every day I think mission and I'm in uh every day I think about uh what do I got to do with the uh about uh what do I got to do with the uh about uh what do I got to do with the uh upcoming research and the research being upcoming research and the research being upcoming research and the research being done up till now is going to be done up till now is going to be done up till now is going to be published new studies on pain published new studies on pain published new studies on pain inflammation on the the brain brain stem inflammation on the the brain brain stem inflammation on the the brain brain stem U uh all these things are happening
54:00U uh all these things are happening U uh all these things are happening right now so I'm taking care of that right now so I'm taking care of that right now so I'm taking care of that Within Myself minding then conscious Within Myself minding then conscious Within Myself minding then conscious breathing of course and uh when I need I breathing of course and uh when I need I breathing of course and uh when I need I do push-ups or stand on one hand or go do push-ups or stand on one hand or go do push-ups or stand on one hand or go into cold I think um January um I got a into cold I think um January um I got a into cold I think um January um I got a new sort of go I want to do kilano 6 new sort of go I want to do kilano 6 new sort of go I want to do kilano 6 kilom on kilom on kilom on Barefoot and in 24 hours wow and that's Barefoot and in 24 hours wow and that's Barefoot and in 24 hours wow and that's goal you know you set it and then once goal you know you set it and then once goal you know you set it and then once again I'm programming my body to again I'm programming my body to again I'm programming my body to function yes to it's conditioning by function yes to it's conditioning by function yes to it's conditioning by itself how important is setting a vision itself how important is setting a vision itself how important is setting a vision for yourself or for anyone how important for yourself or for anyone how important for yourself or for anyone how important is it to see the vision to see the goal is it to see the vision to see the goal is it to see the vision to see the goal well far in advance so you can prepare well far in advance so you can prepare well far in advance so you can prepare for it as opposed to just hoping it for it as opposed to just hoping it for it as opposed to just hoping it happens yes uh know that the power of happens yes uh know that the power of happens yes uh know that the power of the mind is so H can be so so strong the mind is so H can be so so strong the mind is so H can be so so strong I've learned it now that the whatever I I've learned it now that the whatever I I've learned it now that the whatever I think will become
55:00think will become think will become reality and my mission is not reality and my mission is not reality and my mission is not materialistic gain so much yeah of materialistic gain so much yeah of materialistic gain so much yeah of course I need to take care of my family course I need to take care of my family course I need to take care of my family and that's all done but uh how much do and that's all done but uh how much do and that's all done but uh how much do you do you need money in materialistic you do you need money in materialistic you do you need money in materialistic things it's only up till a degree that things it's only up till a degree that things it's only up till a degree that it satisfies and that it makes you happy it satisfies and that it makes you happy it satisfies and that it makes you happy and then from there it's just G money G and then from there it's just G money G and then from there it's just G money G more more more more more more more more more more more more more more more more more more more more more more more more hey fine not with me I like happiness hey fine not with me I like happiness hey fine not with me I like happiness strength and health so I got my mission strength and health so I got my mission strength and health so I got my mission and anything I'm thinking and anything I'm thinking and anything I'm thinking therein is uh is becoming reality so and therein is uh is becoming reality so and therein is uh is becoming reality so and sometimes I test it because I'm dealing sometimes I test it because I'm dealing sometimes I test it because I'm dealing with people I deal with the scientific with people I deal with the scientific with people I deal with the scientific establishment with the existent establishment with the existent establishment with the existent establishment of how to make money and establishment of how to make money and establishment of how to make money and uh industry and and all that and so so I uh industry and and all that and so so I uh industry and and all that and so so I have to interact and learn how to reach have to interact and learn how to reach have to interact and learn how to reach my goals therein it's not only me it's
56:00my goals therein it's not only me it's my goals therein it's not only me it's uh receiving sanding receiving sending uh receiving sanding receiving sending uh receiving sanding receiving sending until I reach the goals what is my goal until I reach the goals what is my goal until I reach the goals what is my goal my goal is to the school of my goal is to the school of my goal is to the school of greatness life is great man yes and that greatness life is great man yes and that greatness life is great man yes and that it is and now we have to bring the it is and now we have to bring the it is and now we have to bring the fundaments into our schooling system fundaments into our schooling system fundaments into our schooling system because we love our kids absolutely because we love our kids absolutely because we love our kids absolutely caring and sharing begins over there caring and sharing begins over there caring and sharing begins over there yeah absolutely it's not only about this yeah absolutely it's not only about this yeah absolutely it's not only about this the society and I you know in the society and I you know in the society and I you know in Baltimore I saw I just saw a documentary Baltimore I saw I just saw a documentary Baltimore I saw I just saw a documentary on baltimo and they said it's a shame of on baltimo and they said it's a shame of on baltimo and they said it's a shame of America or something all these the back America or something all these the back America or something all these the back streets and they have no money no streets and they have no money no streets and they have no money no possibilities this and that they be get possibilities this and that they be get possibilities this and that they be get into this Loop and now they have begun into this Loop and now they have begun into this Loop and now they have begun to meditate on the to meditate on the to meditate on the school with the kids and uh and it has school with the kids and uh and it has school with the kids and uh and it has broken through this depressive state of broken through this depressive state of broken through this depressive state of being and I I think that's great that's
57:00being and I I think that's great that's being and I I think that's great that's only meditation already is stop only meditation already is stop only meditation already is stop go and uh go within the lyic system and go and uh go within the lyic system and go and uh go within the lyic system and take away the anxiety and live there take away the anxiety and live there take away the anxiety and live there because you know what happens if you if because you know what happens if you if because you know what happens if you if you don't do that the dominant neocortex you don't do that the dominant neocortex you don't do that the dominant neocortex brain our thinking brain is able to brain our thinking brain is able to brain our thinking brain is able to extract 25% more blood flow all the time extract 25% more blood flow all the time extract 25% more blood flow all the time so it's taken it from somewhere else so it's taken it from somewhere else so it's taken it from somewhere else that are is the limic system and the that are is the limic system and the that are is the limic system and the brain stem and thus the chemistry inside brain stem and thus the chemistry inside brain stem and thus the chemistry inside that brain is changing and logically if that brain is changing and logically if that brain is changing and logically if the chemistry changes no accessibility the chemistry changes no accessibility the chemistry changes no accessibility no uh be not being able to control or to no uh be not being able to control or to no uh be not being able to control or to enter not feeling peaceful yeah and the enter not feeling peaceful yeah and the enter not feeling peaceful yeah and the depth anymore it's all logic so depth anymore it's all logic so depth anymore it's all logic so meditation is able possibly to break meditation is able possibly to break meditation is able possibly to break through therein and children are still
58:00through therein and children are still through therein and children are still uh very open uh to it and they recognize uh very open uh to it and they recognize uh very open uh to it and they recognize the uh the nature of uh our mind I want the uh the nature of uh our mind I want the uh the nature of uh our mind I want you to ask a question in a moment so you to ask a question in a moment so you to ask a question in a moment so have one ready but I I'm writing a book have one ready but I I'm writing a book have one ready but I I'm writing a book about masculinity it's called The Mask about masculinity it's called The Mask about masculinity it's called The Mask of masculinity the things that hold men of masculinity the things that hold men of masculinity the things that hold men back from their true greatness wow and back from their true greatness wow and back from their true greatness wow and I'm curious to get your opinion and your I'm curious to get your opinion and your I'm curious to get your opinion and your idea about what masculinity means to you idea about what masculinity means to you idea about what masculinity means to you you're some that people look up to as you're some that people look up to as you're some that people look up to as this you know Adventurer this kind this this you know Adventurer this kind this this you know Adventurer this kind this guy who pushes the limits this you know guy who pushes the limits this you know guy who pushes the limits this you know they might have different thoughts about they might have different thoughts about they might have different thoughts about you because you do these extreme things you because you do these extreme things you because you do these extreme things for yourself a beautiful question so for yourself a beautiful question so for yourself a beautiful question so what do you think masculinity is I mean what do you think masculinity is I mean what do you think masculinity is I mean the Macho thing you know I did it all I the Macho thing you know I did it all I the Macho thing you know I did it all I swam under the ice climb Mount Everest swam under the ice climb Mount Everest swam under the ice climb Mount Everest Kar run marathons without training hang Kar run marathons without training hang Kar run marathons without training hang by one finger and the and many other uh by one finger and the and many other uh by one finger and the and many other uh things I have exhausted my matchness so things I have exhausted my matchness so things I have exhausted my matchness so but I'm still there I I I still want to
59:00but I'm still there I I I still want to but I'm still there I I I still want to a I want to be Sayan I want to be strong a I want to be Sayan I want to be strong a I want to be Sayan I want to be strong healthy and happy okay at my will so healthy and happy okay at my will so healthy and happy okay at my will so January I'm going to do this stupid feet January I'm going to do this stupid feet January I'm going to do this stupid feet like Barefoot going up kilo but the real like Barefoot going up kilo but the real like Barefoot going up kilo but the real the real value isn't now the match thing the real value isn't now the match thing the real value isn't now the match thing the the masculinity isn't achieving uh happiness masculinity isn't achieving uh happiness masculinity isn't achieving uh happiness for your children for your children for your children uh care caring and sharing as much as I uh care caring and sharing as much as I uh care caring and sharing as much as I think you the masculinity is is being uh think you the masculinity is is being uh think you the masculinity is is being uh tested by how much love you are able to tested by how much love you are able to tested by how much love you are able to spread because if you do so you are the spread because if you do so you are the spread because if you do so you are the protector and that makes you a real man protector and that makes you a real man protector and that makes you a real man the protector of emotion of softness the protector of emotion of softness the protector of emotion of softness being able to be for everybody wow and being able to be for everybody wow and being able to be for everybody wow and how we do it you do it like this Lou how we do it you do it like this Lou how we do it you do it like this Lou house house house how like this the school of greatness how like this the school of greatness how like this the school of greatness how to bring the school of greatness now
1:00how to bring the school of greatness now how to bring the school of greatness now we are coming together here we are able we are coming together here we are able we are coming together here we are able to you know to bind these minds and to you know to bind these minds and to you know to bind these minds and bring it as a message something bring it as a message something bring it as a message something new and it's happening it's happening new and it's happening it's happening new and it's happening it's happening and that is my idea of masculinity how and that is my idea of masculinity how and that is my idea of masculinity how much uh love are you able to protect for much uh love are you able to protect for much uh love are you able to protect for your uh for your loved ones that's your uh for your loved ones that's your uh for your loved ones that's powerful do you feel like you do you powerful do you feel like you do you powerful do you feel like you do you feel like you need to prove anything to feel like you need to prove anything to feel like you need to prove anything to yourself or to others by doing these yourself or to others by doing these yourself or to others by doing these Feats or do you feel like it's more to Feats or do you feel like it's more to Feats or do you feel like it's more to show people what's show people what's show people what's possible yes it's a I mean the the the possible yes it's a I mean the the the possible yes it's a I mean the the the strong hatches are gone of that um but strong hatches are gone of that um but strong hatches are gone of that um but would you say that was you in the past would you say that was you in the past would you say that was you in the past yes you wanted to prove and oh yeah yeah yes you wanted to prove and oh yeah yeah yes you wanted to prove and oh yeah yeah yeah I lost my wife in yeah I lost my wife in yeah I lost my wife in 95 she suicided I stayed alone with four 95 she suicided I stayed alone with four 95 she suicided I stayed alone with four kids then you you're just Brokenhearted kids then you you're just Brokenhearted kids then you you're just Brokenhearted and Society goes on like with the speed and Society goes on like with the speed and Society goes on like with the speed of of a train and if you don't catch on
1:01of of a train and if you don't catch on of of a train and if you don't catch on you lose it you know but my kids made me you lose it you know but my kids made me you lose it you know but my kids made me uh like survive be strong everyday uh like survive be strong everyday uh like survive be strong everyday present and uh nature uh cured me yeah present and uh nature uh cured me yeah present and uh nature uh cured me yeah because going into nature and into the because going into nature and into the because going into nature and into the emotion so emotion so emotion so um yeah that what I forgot the question um yeah that what I forgot the question um yeah that what I forgot the question sorry do you feel like you've you're sorry do you feel like you've you're sorry do you feel like you've you're you're not doing it to prove your your you're not doing it to prove your your you're not doing it to prove your your mindness anymore you're doing it to show mindness anymore you're doing it to show mindness anymore you're doing it to show people what's possible yeah yeah yeah people what's possible yeah yeah yeah people what's possible yeah yeah yeah yeah yeah yeah yeah yeah uh right now yeah yeah yeah yeah yeah uh right now yeah yeah yeah yeah yeah uh right now yes H you know Inspire by by by showing yes H you know Inspire by by by showing yes H you know Inspire by by by showing it scientifically that everybody is able it scientifically that everybody is able it scientifically that everybody is able to do that it's taking away ignorance to do that it's taking away ignorance to do that it's taking away ignorance big time I think the the big devil is in big time I think the the big devil is in big time I think the the big devil is in ignorance MH and if we take it away then ignorance MH and if we take it away then ignorance MH and if we take it away then the love appears you know then there is the love appears you know then there is the love appears you know then there is no that you are able to program your no that you are able to program your no that you are able to program your cell your DNA yes we proved it h you are cell your DNA yes we proved it h you are cell your DNA yes we proved it h you are able to control strength happiness and
1:02able to control strength happiness and able to control strength happiness and and health yes we we did it and now we and health yes we we did it and now we and health yes we we did it and now we are going to demystify what is expanding are going to demystify what is expanding are going to demystify what is expanding Consciousness which is actually the Consciousness which is actually the Consciousness which is actually the natural state of our mind that's why we natural state of our mind that's why we natural state of our mind that's why we are born to feel the the the sense in are born to feel the the the sense in are born to feel the the the sense in depth of spirituality because it's depth of spirituality because it's depth of spirituality because it's love you have a question love you have a question love you have a question more for the Practical side of things or more for the Practical side of things or more for the Practical side of things or the breathing sometimes speaking for the breathing sometimes speaking for the breathing sometimes speaking for myself personally when you're already myself personally when you're already myself personally when you're already kind of at the peak of anxiety or kind of at the peak of anxiety or kind of at the peak of anxiety or anxious or stressed out it's hard to anxious or stressed out it's hard to anxious or stressed out it's hard to then say oh just relax and breathe then say oh just relax and breathe then say oh just relax and breathe because you're just so amped up already because you're just so amped up already because you're just so amped up already so what are some things that you can so what are some things that you can so what are some things that you can recognize either as you're kind of recognize either as you're kind of recognize either as you're kind of getting anxious or overwhelmed that getting anxious or overwhelmed that getting anxious or overwhelmed that could stop you to breathe or how yes uh could stop you to breathe or how yes uh could stop you to breathe or how yes uh you know uncontrolled stress hormone you know uncontrolled stress hormone you know uncontrolled stress hormone people have to Noti this uncontrolled people have to Noti this uncontrolled people have to Noti this uncontrolled stress hormone will culminate in anxiety
1:03stress hormone will culminate in anxiety stress hormone will culminate in anxiety out of out of out of control to uh if you do this uh control to uh if you do this uh control to uh if you do this uh breathing in the morning then all the breathing in the morning then all the breathing in the morning then all the day you are like day you are like day you are like alkaline anxiety is because the acidity alkaline anxiety is because the acidity alkaline anxiety is because the acidity in the tissue is becoming too high and in the tissue is becoming too high and in the tissue is becoming too high and when a chemistry is wrong it gets out of when a chemistry is wrong it gets out of when a chemistry is wrong it gets out of your control the brain Alters chemistry your control the brain Alters chemistry your control the brain Alters chemistry but it's not able to deal with it but it's not able to deal with it but it's not able to deal with it anymore with the amount of acid acidity anymore with the amount of acid acidity anymore with the amount of acid acidity in the tissue now if you do this in the tissue now if you do this in the tissue now if you do this breathing and we have shown this just in breathing and we have shown this just in breathing and we have shown this just in a completed study that uh people a completed study that uh people a completed study that uh people people's pH level bang up 20 people's pH level bang up 20 people's pH level bang up 20 minutes really so you're saying you're minutes really so you're saying you're minutes really so you're saying you're unable to be stressed yeah sorry you're unable to be stressed yeah sorry you're unable to be stressed yeah sorry you're unable to be stressed when you're you're unable to be stressed when you're you're unable to be stressed when you're you're level is that high is what you're saying level is that high is what you're saying level is that high is what you're saying yes yeah it's less it's more resistant yes yeah it's less it's more resistant yes yeah it's less it's more resistant to stress stress is stress hormon inated to stress stress is stress hormon inated to stress stress is stress hormon inated from your body essentially it's the from your body essentially it's the from your body essentially it's the natural state of ours to be able to uh natural state of ours to be able to uh natural state of ours to be able to uh control
1:04control control stress but this one gots out of the line stress but this one gots out of the line stress but this one gots out of the line chemistry is wrong and we do not know chemistry is wrong and we do not know chemistry is wrong and we do not know how to uh take away uh the the the this how to uh take away uh the the the this how to uh take away uh the the the this wrong chemistry which is acidic in the wrong chemistry which is acidic in the wrong chemistry which is acidic in the tissue now if you do this in the morning tissue now if you do this in the morning tissue now if you do this in the morning you not only make it more alkaline and you not only make it more alkaline and you not only make it more alkaline and and suddenly your stress hormone and suddenly your stress hormone and suddenly your stress hormone mechanism is within your control you can mechanism is within your control you can mechanism is within your control you can take a lot more and what's this say I take a lot more and what's this say I take a lot more and what's this say I feel a lot better how because you feel a lot better how because you feel a lot better how because you changed at will your Chemistry in into changed at will your Chemistry in into changed at will your Chemistry in into the right one the the natural one so H the right one the the natural one so H the right one the the natural one so H five hours later they they took the five hours later they they took the five hours later they they took the blood and they saw High uh pH level blood and they saw High uh pH level blood and they saw High uh pH level within 20 minutes and then 5 hours later within 20 minutes and then 5 hours later within 20 minutes and then 5 hours later they took it again they say still saw it they took it again they say still saw it they took it again they say still saw it so this is a very effective way to so this is a very effective way to so this is a very effective way to prevent to prevent prevent to prevent prevent to prevent and if they really got an attack or and if they really got an attack or and if they really got an attack or something psychosis or this or that or something psychosis or this or that or something psychosis or this or that or whatever just do the 4 minute
1:05whatever just do the 4 minute whatever just do the 4 minute exercise because it resets the nervous exercise because it resets the nervous exercise because it resets the nervous system nervous system is related to the system nervous system is related to the system nervous system is related to the directory of the hormonal system the directory of the hormonal system the directory of the hormonal system the brain stem we do it because we exhaust brain stem we do it because we exhaust brain stem we do it because we exhaust at that moment at will uh uh the the at that moment at will uh uh the the at that moment at will uh uh the the brain stamps a parameter for oxygen and brain stamps a parameter for oxygen and brain stamps a parameter for oxygen and it shoots in bang the adrenaline and the it shoots in bang the adrenaline and the it shoots in bang the adrenaline and the adrenaline bang reset the body to its adrenaline bang reset the body to its adrenaline bang reset the body to its most of effectivity right so the cold is most of effectivity right so the cold is most of effectivity right so the cold is the way of training the body so the cold the way of training the body so the cold the way of training the body so the cold itself isn't what provides itself isn't what provides itself isn't what provides the the cold Cal the calm is how you the the cold Cal the calm is how you the the cold Cal the calm is how you train your body to we use the cold to train your body to we use the cold to train your body to we use the cold to see if you are able to remain calm that see if you are able to remain calm that see if you are able to remain calm that means that internal yes that means means means that internal yes that means means means that internal yes that means means that the Eternal processes are within that the Eternal processes are within that the Eternal processes are within your control so the cold is your mirror
1:06your control so the cold is your mirror your control so the cold is your mirror you got to love it it's it's not [ __ ] you got to love it it's it's not [ __ ] you got to love it it's it's not [ __ ] freezing cold freezing cold freezing cold and no it's a mirror and it shows you and no it's a mirror and it shows you and no it's a mirror and it shows you you are in your natural state and there you are in your natural state and there you are in your natural state and there in you can handle any other stress so in you can handle any other stress so in you can handle any other stress so it's a practice practice in the cold if it's a practice practice in the cold if it's a practice practice in the cold if you're fine there you should be able to you're fine there you should be able to you're fine there you should be able to be fine in the world yes interesting I be fine in the world yes interesting I be fine in the world yes interesting I like it and just to repeat the question like it and just to repeat the question like it and just to repeat the question Sarah was asking so that everyone can Sarah was asking so that everyone can Sarah was asking so that everyone can hear was asking how do you um understand hear was asking how do you um understand hear was asking how do you um understand when you're dealing with a lot of stress when you're dealing with a lot of stress when you're dealing with a lot of stress how to be aware of it and whim was how to be aware of it and whim was how to be aware of it and whim was replying by preventing it by practicing replying by preventing it by practicing replying by preventing it by practicing it in the morning and your pH level it in the morning and your pH level it in the morning and your pH level should be higher to be able to withstand should be higher to be able to withstand should be higher to be able to withstand the stress any person can show it by the stress any person can show it by the stress any person can show it by himself with a pH paper MH that you what himself with a pH paper MH that you what himself with a pH paper MH that you what do you do you lick that or what do you do you do you lick that or what do you do you do you lick that or what do you do what's the pher pee on it got you do what's the pher pee on it got you do what's the pher pee on it got you saliva or pee has to be saliva op before saliva or pee has to be saliva op before saliva or pee has to be saliva op before after before there you go do you have after before there you go do you have after before there you go do you have any other questions oh it's good it's any other questions oh it's good it's any other questions oh it's good it's good right okay um I want to ask this good right okay um I want to ask this good right okay um I want to ask this question you've done so many incredible
1:07question you've done so many incredible question you've done so many incredible things you've done so many things broken things you've done so many things broken things you've done so many things broken records you know every scientist wants records you know every scientist wants records you know every scientist wants to research you you know all these to research you you know all these to research you you know all these different things what's the thing that different things what's the thing that different things what's the thing that you've done either that we know of or we you've done either that we know of or we you've done either that we know of or we don't know of that you're the most proud don't know of that you're the most proud don't know of that you're the most proud of oh it's interesting you know every of oh it's interesting you know every of oh it's interesting you know every time you do something like that you go time you do something like that you go time you do something like that you go into it 100% so the intensity of the into it 100% so the intensity of the into it 100% so the intensity of the experience every time is big and then to experience every time is big and then to experience every time is big and then to make a difference I make a difference I make a difference I mean imagine 6 kilm high uh like 20,000 mean imagine 6 kilm high uh like 20,000 mean imagine 6 kilm high uh like 20,000 ft and uh just in short on Mount Everest ft and uh just in short on Mount Everest ft and uh just in short on Mount Everest and uh suddenly there is no guide and uh suddenly there is no guide and uh suddenly there is no guide nobody and you standing there there's a nobody and you standing there there's a nobody and you standing there there's a white white white out uh in a blizzard and you don't know out uh in a blizzard and you don't know out uh in a blizzard and you don't know the way you can't see the way it's just the way you can't see the way it's just the way you can't see the way it's just everything is everything is everything is right and then at that moment I just
1:08right and then at that moment I just right and then at that moment I just confronted my S you know your mind confronted my S you know your mind confronted my S you know your mind about it's all happening and your M your about it's all happening and your M your about it's all happening and your M your mind can do thousands shapes but I felt mind can do thousands shapes but I felt mind can do thousands shapes but I felt such a deep confidence such a deep peace such a deep confidence such a deep peace such a deep confidence such a deep peace overcoming me it's like when when when a overcoming me it's like when when when a overcoming me it's like when when when a person is got a baby you know the mother person is got a baby you know the mother person is got a baby you know the mother has got the baby okay that's m but I has got the baby okay that's m but I has got the baby okay that's m but I experience because I got five kids and experience because I got five kids and experience because I got five kids and every time when I had a baby then s at a every time when I had a baby then s at a every time when I had a baby then s at a certain moment engulfs a a a a sudden certain moment engulfs a a a a sudden certain moment engulfs a a a a sudden feeling of I want to protect that baby feeling of I want to protect that baby feeling of I want to protect that baby and it's taken over and those are very and it's taken over and those are very and it's taken over and those are very deep moments and that's the way nature deep moments and that's the way nature deep moments and that's the way nature dealt with us to have the man take care dealt with us to have the man take care dealt with us to have the man take care because it's such a good feeling so he because it's such a good feeling so he because it's such a good feeling so he always wants to go and take care and always wants to go and take care and always wants to go and take care and that a a a thing like that happened as that a a a thing like that happened as that a a a thing like that happened as well there on Mount Everest and I got
1:09well there on Mount Everest and I got well there on Mount Everest and I got many situations but that's one and the many situations but that's one and the many situations but that's one and the intensity of uh when a a feeling o intensity of uh when a a feeling o intensity of uh when a a feeling o overcomes you is bigger than your ego overcomes you is bigger than your ego overcomes you is bigger than your ego than your attitude that yeah that's than your attitude that yeah that's than your attitude that yeah that's really really impressive love it and then it took me impressive love it and then it took me impressive love it and then it took me three hours to just go follow my gut and three hours to just go follow my gut and three hours to just go follow my gut and sense and then I came at 6 6,400 M or sense and then I came at 6 6,400 M or sense and then I came at 6 6,400 M or you know higher up and I was received by you know higher up and I was received by you know higher up and I was received by Tibetans in the tent and they did not Tibetans in the tent and they did not Tibetans in the tent and they did not look even up man in shorts in a blizzard look even up man in shorts in a blizzard look even up man in shorts in a blizzard coming out of it coming in they thought coming out of it coming in they thought coming out of it coming in they thought I was a sort of a pilgrim or something I was a sort of a pilgrim or something I was a sort of a pilgrim or something yeah a yeah a yeah a Believer God's Believer God's Believer God's craziness yeah cuz they're all bundled craziness yeah cuz they're all bundled craziness yeah cuz they're all bundled up and you're in shorts yeah that must up and you're in shorts yeah that must up and you're in shorts yeah that must have been a funny funny sight yeah yeah have been a funny funny sight yeah yeah have been a funny funny sight yeah yeah amazing and you're just walking around amazing and you're just walking around amazing and you're just walking around like hey guys hey I I I actually felt like hey guys hey I I I actually felt like hey guys hey I I I actually felt good I I I overcame myself wow
1:10good I I I overcame myself wow good I I I overcame myself wow impressive life is impressive life is impressive life is impressive it is what is um something impressive it is what is um something impressive it is what is um something you want to make sure you do accomplish you want to make sure you do accomplish you want to make sure you do accomplish before your last before your last before your last day uh to live fully all the days before day uh to live fully all the days before day uh to live fully all the days before uh that that that's an open one but um I uh that that that's an open one but um I uh that that that's an open one but um I want to prove and get it into the want to prove and get it into the want to prove and get it into the schools that greatness is actually the schools that greatness is actually the schools that greatness is actually the natural state of our mind every day and natural state of our mind every day and natural state of our mind every day and as long as this Wonder of life is not as long as this Wonder of life is not as long as this Wonder of life is not experienced as such we have to go and experienced as such we have to go and experienced as such we have to go and school the people and bring it to signs school the people and bring it to signs school the people and bring it to signs not school the people bring it to bring not school the people bring it to bring not school the people bring it to bring it to science and show that spirituality it to science and show that spirituality it to science and show that spirituality actually is the normal very sane state actually is the normal very sane state actually is the normal very sane state of the Mind way nature matter to be so I of the Mind way nature matter to be so I of the Mind way nature matter to be so I will keep on trying to make sure at will keep on trying to make sure at will keep on trying to make sure at least to take away fear anxiety least to take away fear anxiety least to take away fear anxiety depression but a whole lot of diseases
1:11depression but a whole lot of diseases depression but a whole lot of diseases and show that the cause is actually and show that the cause is actually and show that the cause is actually within us and that we need to change a within us and that we need to change a within us and that we need to change a little bit to Consciousness and that it little bit to Consciousness and that it little bit to Consciousness and that it is there I'm just is there I'm just is there I'm just advocating happiness strength and health advocating happiness strength and health advocating happiness strength and health and for that I say it's there yeah and for that I say it's there yeah and for that I say it's there yeah absolutely do you think we can reverse absolutely do you think we can reverse absolutely do you think we can reverse disease through breathing and mindset disease through breathing and mindset disease through breathing and mindset alone yes yes really I do think and I alone yes yes really I do think and I alone yes yes really I do think and I want to show this and I'm already want to show this and I'm already want to show this and I'm already showing this where we got a big showing this where we got a big showing this where we got a big community of people and we see wonders community of people and we see wonders community of people and we see wonders every day like people with Roma to eat every day like people with Roma to eat every day like people with Roma to eat arthritis some you know they don't need arthritis some you know they don't need arthritis some you know they don't need pills anymore or people with depression pills anymore or people with depression pills anymore or people with depression after 10 years they said within a couple after 10 years they said within a couple after 10 years they said within a couple of weeks they don't need pills anymore of weeks they don't need pills anymore of weeks they don't need pills anymore and they control themselves or Crohn's and they control themselves or Crohn's and they control themselves or Crohn's disease or even cancer but uh I uh it's disease or even cancer but uh I uh it's disease or even cancer but uh I uh it's those are cases this is yet not those are cases this is yet not those are cases this is yet not scientifically proven yes so but I'm
1:12scientifically proven yes so but I'm scientifically proven yes so but I'm into the studies now yes absolutely and into the studies now yes absolutely and into the studies now yes absolutely and they are doing this uh people they are doing this uh people they are doing this uh people universities do I I supervise but they universities do I I supervise but they universities do I I supervise but they already do independent of me studies in already do independent of me studies in already do independent of me studies in all this amazing because they see it all this amazing because they see it all this amazing because they see it works but they have to know how it works works but they have to know how it works works but they have to know how it works and translate it into the and translate it into the and translate it into the reductionist uh uh way science is reductionist uh uh way science is reductionist uh uh way science is amazing numbers figures lot of results I amazing numbers figures lot of results I amazing numbers figures lot of results I believe a lot I mean you know I've been believe a lot I mean you know I've been believe a lot I mean you know I've been taught Mind Over Matter my whole life taught Mind Over Matter my whole life taught Mind Over Matter my whole life from the religion that I grew up in from the religion that I grew up in from the religion that I grew up in although I'm no longer practicing it per although I'm no longer practicing it per although I'm no longer practicing it per se but it was a lot of you know matter se but it was a lot of you know matter se but it was a lot of you know matter is not real it's all an idea everything is not real it's all an idea everything is not real it's all an idea everything is an idea and we give it meaning we is an idea and we give it meaning we is an idea and we give it meaning we give it feeling uh the matter yeah so I give it feeling uh the matter yeah so I give it feeling uh the matter yeah so I was always trained that mentally quite was always trained that mentally quite was always trained that mentally quite developed then that I was how how did developed then that I was how how did developed then that I was how how did you Paris did it my my father yeah was you Paris did it my my father yeah was you Paris did it my my father yeah was raised in this religion Christian raised in this religion Christian raised in this religion Christian Science and it was always told me like Science and it was always told me like Science and it was always told me like there could never be any accident any there could never be any accident any there could never be any accident any physical harm you're an idea you're a
1:13physical harm you're an idea you're a physical harm you're an idea you're a perfect idea and there can never be harm perfect idea and there can never be harm perfect idea and there can never be harm to an idea so I was just trained to an idea so I was just trained to an idea so I was just trained mentally that I can never be physically mentally that I can never be physically mentally that I can never be physically harmed over and over and over again he harmed over and over and over again he harmed over and over and over again he saying the same as I do actually that we saying the same as I do actually that we saying the same as I do actually that we are able to program the cell to do a lot are able to program the cell to do a lot are able to program the cell to do a lot more than we think so he did it this way more than we think so he did it this way more than we think so he did it this way right by a belief yes hey we are a right by a belief yes hey we are a right by a belief yes hey we are a analyzing it and saying hey this we are analyzing it and saying hey this we are analyzing it and saying hey this we are an idea we are actually not physical an idea we are actually not physical an idea we are actually not physical matter but we attracted matter yes by matter but we attracted matter yes by matter but we attracted matter yes by our idea so if your idea is high enough our idea so if your idea is high enough our idea so if your idea is high enough and you follow it and you follow it and you follow it consequently matter will not be able to consequently matter will not be able to consequently matter will not be able to get in and cluster and cause things you get in and cluster and cause things you get in and cluster and cause things you know collisions so good Dad there you go know collisions so good Dad there you go know collisions so good Dad there you go yeah yeah some good stuff yeah yeah um I yeah yeah some good stuff yeah yeah um I yeah yeah some good stuff yeah yeah um I want to ask a few final questions this want to ask a few final questions this want to ask a few final questions this has been fascinating so I appreciate has been fascinating so I appreciate has been fascinating so I appreciate your time here yeah I I love it yeah i' your time here yeah I I love it yeah i' your time here yeah I I love it yeah i' would love to have you come back on would love to have you come back on would love to have you come back on sometime I love you I love you I love sometime I love you I love you I love sometime I love you I love you I love you spirit I appreciate it thanks yeah I
1:14you spirit I appreciate it thanks yeah I you spirit I appreciate it thanks yeah I know your energy I failed it it it's know your energy I failed it it it's know your energy I failed it it it's good I appreciate it appreciate it uh good I appreciate it appreciate it uh good I appreciate it appreciate it uh this is a question I call I asked this is a question I call I asked this is a question I call I asked everyone at the end called the three everyone at the end called the three everyone at the end called the three truths okay so it's your last day many truths okay so it's your last day many truths okay so it's your last day many many years from now here on this Earth many years from now here on this Earth many years from now here on this Earth and uh you get to write down three final and uh you get to write down three final and uh you get to write down three final truths three things you know to be true truths three things you know to be true truths three things you know to be true about all the experiences you've had about all the experiences you've had about all the experiences you've had that you would pass on these three that you would pass on these three that you would pass on these three lessons to your friends family in the lessons to your friends family in the lessons to your friends family in the world and this is all they could have to world and this is all they could have to world and this is all they could have to remember you by these three truths what remember you by these three truths what remember you by these three truths what would you say you would share and write would you say you would share and write would you say you would share and write down don't cry out over me live the down don't cry out over me live the down don't cry out over me live the life be happy ever after simple life be happy ever after simple life be happy ever after simple effective it is simple and I think it's effective it is simple and I think it's effective it is simple and I think it's effective because I I've been thinking effective because I I've been thinking effective because I I've been thinking about this you know what should you g about this you know what should you g about this you know what should you g give if you love your children you don't give if you love your children you don't give if you love your children you don't want to give a want to give a want to give a grief you give them while they live the grief you give them while they live the grief you give them while they live the right tools to become happy strong and right tools to become happy strong and right tools to become happy strong and healthy that's love so and the rest if I
1:15healthy that's love so and the rest if I healthy that's love so and the rest if I part and I did my job man let me uh part and I did my job man let me uh part and I did my job man let me uh leave me alone right it's okay I have my leave me alone right it's okay I have my leave me alone right it's okay I have my rest I think the rest I think the rest I think the afterlife is even better we just need to afterlife is even better we just need to afterlife is even better we just need to worry while this life is going on that worry while this life is going on that worry while this life is going on that we live to the we live to the we live to the utmost that that we are it's a different utmost that that we are it's a different utmost that that we are it's a different time different dimension yeah and you time different dimension yeah and you time different dimension yeah and you know these people take IESA and things know these people take IESA and things know these people take IESA and things and all this and people who almost death and all this and people who almost death and all this and people who almost death experiences so Angels the tunnel of the experiences so Angels the tunnel of the experiences so Angels the tunnel of the light and this and that and they have light and this and that and they have light and this and that and they have come back they are transformed they come back they are transformed they come back they are transformed they became softer like there is more and became softer like there is more and became softer like there is more and with that more it's a they love it more with that more it's a they love it more with that more it's a they love it more they accept everything more and then they accept everything more and then they accept everything more and then when that death comes they have no fear when that death comes they have no fear when that death comes they have no fear they we know there is more H that's cool they we know there is more H that's cool they we know there is more H that's cool um I want to acknowledge you for a um I want to acknowledge you for a um I want to acknowledge you for a moment whim for your incredible Spirit
1:16moment whim for your incredible Spirit moment whim for your incredible Spirit your energy your passion for life I your energy your passion for life I your energy your passion for life I don't think I've met another man like don't think I've met another man like don't think I've met another man like you who is you who is you who is so that's something who's so driven to so that's something who's so driven to so that's something who's so driven to coming from him who's so full of Life coming from him who's so full of Life coming from him who's so full of Life full of full of full of energy who constantly pushes the human energy who constantly pushes the human energy who constantly pushes the human boundaries of what's possible both boundaries of what's possible both boundaries of what's possible both physically and mentally and physically and mentally and physically and mentally and emotionally and who is in full C emotionally and who is in full C emotionally and who is in full C your body and your mind to teach others your body and your mind to teach others your body and your mind to teach others doesn't matter what happens you're in doesn't matter what happens you're in doesn't matter what happens you're in full service you're in full service to full service you're in full service to full service you're in full service to the world yes to heal the world yes you the world yes to heal the world yes you the world yes to heal the world yes you too me too you recognize it that's the too me too you recognize it that's the too me too you recognize it that's the masculinity all about again bringing masculinity all about again bringing masculinity all about again bringing love into into this world we protect our love into into this world we protect our love into into this world we protect our Akin exactly we Akin exactly we Akin exactly we protect that's what what it is caring protect that's what what it is caring protect that's what what it is caring and sharing right and uh let's have a and sharing right and uh let's have a and sharing right and uh let's have a big family exactly why w't acknowledge big family exactly why w't acknowledge big family exactly why w't acknowledge you for the Incredible Gift you are it's you for the Incredible Gift you are it's you for the Incredible Gift you are it's pretty amazing great amazing yes thank pretty amazing great amazing yes thank pretty amazing great amazing yes thank um one final question yes before I ask um one final question yes before I ask um one final question yes before I ask it oh 10 more questions okay well before it oh 10 more questions okay well before it oh 10 more questions okay well before I ask I like talking before I ask the
1:17I ask I like talking before I ask the I ask I like talking before I ask the final question or the final couple I final question or the final couple I final question or the final couple I want to make sure everyone gets uh signs want to make sure everyone gets uh signs want to make sure everyone gets uh signs up for your program whm Hoff method up for your program whm Hoff method up for your program whm Hoff method correct we're going to have a special correct we're going to have a special correct we're going to have a special code here that I'm going to share with code here that I'm going to share with code here that I'm going to share with people in a moment and I'll tell them people in a moment and I'll tell them people in a moment and I'll tell them where to go to get it but make sure where to go to get it but make sure where to go to get it but make sure everyone listening and watching you go everyone listening and watching you go everyone listening and watching you go get this right now if you want to have get this right now if you want to have get this right now if you want to have any access to this power that whim has any access to this power that whim has any access to this power that whim has and this understanding and awareness and and this understanding and awareness and and this understanding and awareness and these tools that developed go get it these tools that developed go get it these tools that developed go get it ASAP again I'll have the link ready for ASAP again I'll have the link ready for ASAP again I'll have the link ready for you guys it's worthwhile it's 100% you guys it's worthwhile it's 100% you guys it's worthwhile it's 100% worthwhile there's also some free videos worthwhile there's also some free videos worthwhile there's also some free videos that people can go sign up for so I'll that people can go sign up for so I'll that people can go sign up for so I'll have all that linked up where they can have all that linked up where they can have all that linked up where they can go get it I would do the free videos go get it I would do the free videos go get it I would do the free videos first there you go feeling is first there you go feeling is first there you go feeling is understanding if you feel good now you understanding if you feel good now you understanding if you feel good now you take on the other one there you go so take on the other one there you go so take on the other one there you go so I'll link you guys up there'll be some I'll link you guys up there'll be some I'll link you guys up there'll be some type of discount for you guys and uh do type of discount for you guys and uh do type of discount for you guys and uh do whatever it takes to get it right now whatever it takes to get it right now whatever it takes to get it right now I'm telling you it'll be amazing so um I'm telling you it'll be amazing so um I'm telling you it'll be amazing so um any final question for you any final question for you any final question for you the before ask mine and the I guess the the before ask mine and the I guess the the before ask mine and the I guess the Practical thing so sometimes you hear Practical thing so sometimes you hear Practical thing so sometimes you hear that the that feeling that you felt or
1:18that the that feeling that you felt or that the that feeling that you felt or that euphoria that that is not what that euphoria that that is not what that euphoria that that is not what you're necessarily searching for in the you're necessarily searching for in the you're necessarily searching for in the moment after breathing it's just the moment after breathing it's just the moment after breathing it's just the after effects of a accumulative effect after effects of a accumulative effect after effects of a accumulative effect of hey while you do it you have a nice of hey while you do it you have a nice of hey while you do it you have a nice time yeah yeah so the Euphoria is nice time yeah yeah so the Euphoria is nice time yeah yeah so the Euphoria is nice it's because the body is cleaning up it's because the body is cleaning up it's because the body is cleaning up that it feels good it's you got a a that it feels good it's you got a a that it feels good it's you got a a dirty room Etc and you're looking at it dirty room Etc and you're looking at it dirty room Etc and you're looking at it for days and suddenly you begin to clean for days and suddenly you begin to clean for days and suddenly you begin to clean up it feels good yeah but you don't up it feels good yeah but you don't up it feels good yeah but you don't necessar have to have that to to know necessar have to have that to to know necessar have to have that to to know that you're doing it right oh absolutely that you're doing it right oh absolutely that you're doing it right oh absolutely not no no no no you get absolute results not no no no no you get absolute results not no no no no you get absolute results once again you can use a pH paper to once again you can use a pH paper to once again you can use a pH paper to test and you can test it by yourself yes test and you can test it by yourself yes test and you can test it by yourself yes and you know what you got nowadays maybe and you know what you got nowadays maybe and you know what you got nowadays maybe apps on the computer to do brain wave apps on the computer to do brain wave apps on the computer to do brain wave mhm they get the Theta Del uh mhm they get the Theta Del uh mhm they get the Theta Del uh gamma we already showed that we get into gamma we already showed that we get into gamma we already showed that we get into these states that means not only that we
1:19these states that means not only that we these states that means not only that we get more control over our brain waves get more control over our brain waves get more control over our brain waves and the depth of the brain we know now and the depth of the brain we know now and the depth of the brain we know now then that it is related with the right then that it is related with the right then that it is related with the right chemistry so I know you're going to be chemistry so I know you're going to be chemistry so I know you're going to be doing a lot of um studies and and stuff doing a lot of um studies and and stuff doing a lot of um studies and and stuff but people that were Miss oh you have but people that were Miss oh you have but people that were Miss oh you have more Brown fat or you're just an anomaly more Brown fat or you're just an anomaly more Brown fat or you're just an anomaly and just a freak of nature yeah say um and just a freak of nature yeah say um and just a freak of nature yeah say um why did it take so long for science to why did it take so long for science to why did it take so long for science to kind of catch up and to see that that kind of catch up and to see that that kind of catch up and to see that that really through breath so why why was really through breath so why why was really through breath so why why was Galileo banned from the church when he Galileo banned from the church when he Galileo banned from the church when he said that the the sun is uh the middle said that the the sun is uh the middle said that the the sun is uh the middle of uh the universe or our universe and of uh the universe or our universe and of uh the universe or our universe and and not the Earth because it is the and not the Earth because it is the and not the Earth because it is the power power power establishment and if I say found out establishment and if I say found out establishment and if I say found out that a natural method that the people that a natural method that the people that a natural method that the people actually if they get into the schools actually if they get into the schools actually if they get into the schools and everything are able to access into and everything are able to access into and everything are able to access into their physiology far deeper than ever their physiology far deeper than ever their physiology far deeper than ever thought before damn man you take away
1:20thought before damn man you take away thought before damn man you take away Industries a lot of money lot of power Industries a lot of money lot of power Industries a lot of money lot of power but you know it doesn't stop me I I just but you know it doesn't stop me I I just but you know it doesn't stop me I I just say hey there is because we showed it say hey there is because we showed it say hey there is because we showed it how close do you think we are to really how close do you think we are to really how close do you think we are to really I I think there is we are we are getting I I think there is we are we are getting I I think there is we are we are getting there it's time now that's why things there it's time now that's why things there it's time now that's why things like this happen he understands me I like this happen he understands me I like this happen he understands me I understand understand understand we understand actually the same we are we understand actually the same we are we understand actually the same we are looking beyond the existent way of looking beyond the existent way of looking beyond the existent way of thinking we are explorers course there thinking we are explorers course there thinking we are explorers course there is more and there is also a bottom in it is more and there is also a bottom in it is more and there is also a bottom in it but we haven't reached the bottom but we haven't reached the bottom but we haven't reached the bottom because we can reach the bottom for us because we can reach the bottom for us because we can reach the bottom for us and we can go deeper in our physiology and we can go deeper in our physiology and we can go deeper in our physiology and the way we think but now how about and the way we think but now how about and the way we think but now how about those who have fear and and are not those who have fear and and are not those who have fear and and are not happy and they don't know they how how happy and they don't know they how how happy and they don't know they how how about you know the killer in the in in about you know the killer in the in in about you know the killer in the in in the US number one is not depression it's the US number one is not depression it's the US number one is not depression it's a it's arterio sclerosis sclerosis is a
1:21a it's arterio sclerosis sclerosis is a a it's arterio sclerosis sclerosis is a chemistry it's Cal calcium you know chemistry it's Cal calcium you know chemistry it's Cal calcium you know getting into the veins just a practical getting into the veins just a practical getting into the veins just a practical thing it's killer number one I don't thing it's killer number one I don't thing it's killer number one I don't know how many it's number one that's a know how many it's number one that's a know how many it's number one that's a serial killer that's a terrorist serial killer that's a terrorist serial killer that's a terrorist so now we found out together with some so now we found out together with some so now we found out together with some doctors that what we do with this doctors that what we do with this doctors that what we do with this breathing brings down decalcification in breathing brings down decalcification in breathing brings down decalcification in the veins in the arteries thus tackling the veins in the arteries thus tackling the veins in the arteries thus tackling serial killer number one of America are serial killer number one of America are serial killer number one of America are they doing something with they doing something with they doing something with it how much is the cost of a person who it how much is the cost of a person who it how much is the cost of a person who is and cancer cancer is is and cancer cancer is is and cancer cancer is 200,000 Euros uh or 200,000 Euros uh or 200,000 Euros uh or $200,000 a year a person I don't want to $200,000 a year a person I don't want to $200,000 a year a person I don't want to take that away I mean that those are take that away I mean that those are take that away I mean that those are different reality I believe in whatever different reality I believe in whatever different reality I believe in whatever benefits human mankind should is legal benefits human mankind should is legal benefits human mankind should is legal to go for without fear but the reality
1:22to go for without fear but the reality to go for without fear but the reality is still there and we have to go to the is still there and we have to go to the is still there and we have to go to the bottom to make to make it accessible for bottom to make to make it accessible for bottom to make to make it accessible for everybody uh every mother every yeah everybody uh every mother every yeah everybody uh every mother every yeah every person Yeah final question for you every person Yeah final question for you every person Yeah final question for you yes what's your definition of yes what's your definition of yes what's your definition of greatness life greatness life greatness life this this is my definition of greatness this this is my definition of greatness this this is my definition of greatness life and get get to the explore without life and get get to the explore without life and get get to the explore without fear then then we all become Indiana fear then then we all become Indiana fear then then we all become Indiana Joneses yeah there you go now it's Joneses yeah there you go now it's Joneses yeah there you go now it's called LS host and whim Huff but any any called LS host and whim Huff but any any called LS host and whim Huff but any any he can do it yeah life is an adventure he can do it yeah life is an adventure he can do it yeah life is an adventure and let's explore that's opening up the and let's explore that's opening up the and let's explore that's opening up the mind for more the legend mind for more the legend mind for more the legend thanks appreciate you you're beautiful thanks appreciate you you're beautiful thanks appreciate you you're beautiful appreciate it thanks thanks hey guys appreciate it thanks thanks hey guys appreciate it thanks thanks hey guys thanks so much for watching this video I thanks so much for watching this video I thanks so much for watching this video I really appreciate it and if you enjoyed
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