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Cold exposure for anxiety and procrastination My Journey with cold exposure Mott

00:00foreign foreign [Music] [Music] [Music] fear and anxiety are a lot of times fear fear and anxiety are a lot of times fear fear and anxiety are a lot of times fear anxiety is for good reason like I'm anxiety is for good reason like I'm anxiety is for good reason like I'm afraid of of relationships because afraid of of relationships because afraid of of relationships because a lot of things can actually go wrong a lot of things can actually go wrong a lot of things can actually go wrong it's not made up right so this this it's not made up right so this this it's not made up right so this this person I was saying that I recorded a person I was saying that I recorded a person I was saying that I recorded a two hours plus conversation with someone two hours plus conversation with someone two hours plus conversation with someone just before we started here and the just before we started here and the just before we started here and the audio jack wasn't plugged into the audio jack wasn't plugged into the audio jack wasn't plugged into the camera so I have really really bad audio camera so I have really really bad audio camera so I have really really bad audio and I might have to scratch it this is and I might have to scratch it this is and I might have to scratch it this is the SEC the third time that I have a the SEC the third time that I have a the SEC the third time that I have a technical error and I consider myself technical error and I consider myself technical error and I consider myself tech savvy like I know every wire needs tech savvy like I know every wire needs tech savvy like I know every wire needs to go so I know how it needs to work how to go so I know how it needs to work how to go so I know how it needs to work how difficult is it to remember well it difficult is it to remember well it difficult is it to remember well it happens so when I'm anxious about happens so when I'm anxious about happens so when I'm anxious about something beforehand it's for good something beforehand it's for good something beforehand it's for good reason my body is telling me be careful reason my body is telling me be careful reason my body is telling me be careful plug it in make sure it's good make sure plug it in make sure it's good make sure plug it in make sure it's good make sure it's this make sure it's that and it's this make sure it's that and it's this make sure it's that and there's another voice that even tells me
01:00there's another voice that even tells me there's another voice that even tells me don't do it because you're going to get don't do it because you're going to get don't do it because you're going to get it wrong right it's like don't get into it wrong right it's like don't get into it wrong right it's like don't get into the relation you're gonna get your heart the relation you're gonna get your heart the relation you're gonna get your heart broken guess what 99 out of whatever broken guess what 99 out of whatever broken guess what 99 out of whatever times my heart is going to get broken times my heart is going to get broken times my heart is going to get broken don't try this business you're gonna don't try this business you're gonna don't try this business you're gonna fail well fail well fail well anyone successful will tell you in the 9 anyone successful will tell you in the 9 anyone successful will tell you in the 9 out of 10 Ventures will fail or eight out of 10 Ventures will fail or eight out of 10 Ventures will fail or eight out of 10 or whatever until they get out of 10 or whatever until they get out of 10 or whatever until they get really really good at it they develop an really really good at it they develop an really really good at it they develop an intuition they develop methods that they intuition they develop methods that they intuition they develop methods that they start actually getting better at what start actually getting better at what start actually getting better at what they do and then the anxiety also comes they do and then the anxiety also comes they do and then the anxiety also comes down and it gets easier but let's talk down and it gets easier but let's talk down and it gets easier but let's talk about the initial anxiety response where about the initial anxiety response where about the initial anxiety response where the body says before it even has words the body says before it even has words the body says before it even has words or without even noticing the body says or without even noticing the body says or without even noticing the body says no don't right no don't do it no don't no don't right no don't do it no don't no don't right no don't do it no don't do it and if I want to do it I'm just do it and if I want to do it I'm just do it and if I want to do it I'm just I'm just procrastinating that's one I'm just procrastinating that's one I'm just procrastinating that's one response to anxiety right I just start response to anxiety right I just start response to anxiety right I just start spinning yes no how should I do it spinning yes no how should I do it spinning yes no how should I do it what's the best way to do it everyone what's the best way to do it everyone what's the best way to do it everyone has their own has their own has their own what's the best procrastination method what's the best procrastination method what's the best procrastination method you know that's one thing that can you know that's one thing that can you know that's one thing that can happen the other thing that can happen happen the other thing that can happen happen the other thing that can happen is um is um is um and fear a fear response which a lot of and fear a fear response which a lot of and fear a fear response which a lot of the breath work in either practitioners
02:00the breath work in either practitioners the breath work in either practitioners in here or people that have experienced in here or people that have experienced in here or people that have experienced breath work know that a fear response is breath work know that a fear response is breath work know that a fear response is if a bodily somatic response to if a bodily somatic response to if a bodily somatic response to something I want to do again because the something I want to do again because the something I want to do again because the body is actually looking out and wants body is actually looking out and wants body is actually looking out and wants me to be careful it wants me to do a me to be careful it wants me to do a me to be careful it wants me to do a good job of what I'm doing it wants me good job of what I'm doing it wants me good job of what I'm doing it wants me to not hurt it wants me to be to not hurt it wants me to be to not hurt it wants me to be um okay it wants me to not and obviously um okay it wants me to not and obviously um okay it wants me to not and obviously a lot of the fears could be exaggerated a lot of the fears could be exaggerated a lot of the fears could be exaggerated like okay so I didn't record and my like okay so I didn't record and my like okay so I didn't record and my button didn't go right is it really a button didn't go right is it really a button didn't go right is it really a danger is it worth being anxious not danger is it worth being anxious not danger is it worth being anxious not necessarily but there is a part in necessarily but there is a part in necessarily but there is a part in anxiety that is valid so anxiety that is valid so anxiety that is valid so um the first thing that a lot of people um the first thing that a lot of people um the first thing that a lot of people know about anxiety today is that it know about anxiety today is that it know about anxiety today is that it needs validation why because if it needs validation why because if it needs validation why because if it doesn't get validation it's going to doesn't get validation it's going to doesn't get validation it's going to keep nagging you know there's a method keep nagging you know there's a method keep nagging you know there's a method called Parts work called Parts work called Parts work and in Parts work and what we know is and in Parts work and what we know is and in Parts work and what we know is that every voice has a value right every that every voice has a value right every that every voice has a value right every voice inside voice inside voice inside our head and even if it's negative and our head and even if it's negative and our head and even if it's negative and holding us back and keeping us small holding us back and keeping us small holding us back and keeping us small it's a part of the strong can protect us it's a part of the strong can protect us it's a part of the strong can protect us regardless if it's currently
03:00regardless if it's currently regardless if it's currently um you know helpful or not and so when um you know helpful or not and so when um you know helpful or not and so when we talk about anxiety the first thing we talk about anxiety the first thing we talk about anxiety the first thing that's really important to know and is that's really important to know and is that's really important to know and is to actually validate and understand that to actually validate and understand that to actually validate and understand that it's here because it wants the best for it's here because it wants the best for it's here because it wants the best for me and wants the best for us it wants me and wants the best for us it wants me and wants the best for us it wants the best with within us um this is a direct conversation about um this is a direct conversation about exposing myself the cold which is the exposing myself the cold which is the exposing myself the cold which is the first response that people have to cold first response that people have to cold first response that people have to cold water is like no why because it's not water is like no why because it's not water is like no why because it's not okay to do that why is it not okay to okay to do that why is it not okay to okay to do that why is it not okay to get into coal before even knowing the get into coal before even knowing the get into coal before even knowing the benefits or even if I know the benefits benefits or even if I know the benefits benefits or even if I know the benefits because it's uncomfortable and what if because it's uncomfortable and what if because it's uncomfortable and what if it's uncomfortable it's uncomfortable it's uncomfortable something bad can happen like something bad can happen like something bad can happen like hypothermia can happen right it's a real hypothermia can happen right it's a real hypothermia can happen right it's a real thing it's not made up and so the first thing it's not made up and so the first thing it's not made up and so the first thing with with trying any Venter or any thing with with trying any Venter or any thing with with trying any Venter or any Endeavor or anything new is what I'm Endeavor or anything new is what I'm Endeavor or anything new is what I'm learning and knowing is to just validate learning and knowing is to just validate learning and knowing is to just validate whatever initial First Response my body whatever initial First Response my body whatever initial First Response my body has I want to I want to start like in has I want to I want to start like in has I want to I want to start like in the order of things of the order of I the order of things of the order of I the order of things of the order of I think could be helpful yeah so think could be helpful yeah so think could be helpful yeah so everything I know about cold exposure as
04:00everything I know about cold exposure as everything I know about cold exposure as a method to help me be stronger a method to help me be stronger a method to help me be stronger physically and mentally and emotionally physically and mentally and emotionally physically and mentally and emotionally everything I know about cold exposure I everything I know about cold exposure I everything I know about cold exposure I learned for free or for very very very learned for free or for very very very learned for free or for very very very inexpensive and there are trainings for inexpensive and there are trainings for inexpensive and there are trainings for thousands of dollars I have been thousands of dollars I have been thousands of dollars I have been practicing cold exposure personally and practicing cold exposure personally and practicing cold exposure personally and with other people for it's going to be with other people for it's going to be with other people for it's going to be close to two years and I learned all of close to two years and I learned all of close to two years and I learned all of it for free and it's been extremely it for free and it's been extremely it for free and it's been extremely helpful to me I am super anxious I get helpful to me I am super anxious I get helpful to me I am super anxious I get um like these responses to things fear um like these responses to things fear um like these responses to things fear responses to things responses to things responses to things even hosting this event I wouldn't do even hosting this event I wouldn't do even hosting this event I wouldn't do two years ago no matter if I would put two years ago no matter if I would put two years ago no matter if I would put myself on any amount of meds I would myself on any amount of meds I would myself on any amount of meds I would still be so afraid I would either numb still be so afraid I would either numb still be so afraid I would either numb the desire or or still be anxious like the desire or or still be anxious like the desire or or still be anxious like nothing would help me get over it nothing would help me get over it nothing would help me get over it um a big tribute to what I've been doing um a big tribute to what I've been doing um a big tribute to what I've been doing publicly the last two years which is publicly the last two years which is publicly the last two years which is what I very very much want to do connect what I very very much want to do connect what I very very much want to do connect with people into things and the ways with people into things and the ways with people into things and the ways that interest me and and that bring that interest me and and that bring that interest me and and that bring light to me and to others light to me and to others light to me and to others um is I don't think I would do any of it um is I don't think I would do any of it um is I don't think I would do any of it without the ability to to manage my without the ability to to manage my without the ability to to manage my anxiety managing not in a way that it
05:00anxiety managing not in a way that it anxiety managing not in a way that it needs to go away but managing is in a needs to go away but managing is in a needs to go away but managing is in a way of knowing how to live with it how way of knowing how to live with it how way of knowing how to live with it how do I live with fear responses to things do I live with fear responses to things do I live with fear responses to things so there are plenty of people that don't so there are plenty of people that don't so there are plenty of people that don't have anxiety yeah there are plenty of have anxiety yeah there are plenty of have anxiety yeah there are plenty of people that don't Venture onto new people that don't Venture onto new people that don't Venture onto new things right there are plenty of people things right there are plenty of people things right there are plenty of people that don't have anxiety and venture to that don't have anxiety and venture to that don't have anxiety and venture to new things there are plenty of people new things there are plenty of people new things there are plenty of people who use cold exposure for physical who use cold exposure for physical who use cold exposure for physical benefits which I'm not going to talk benefits which I'm not going to talk benefits which I'm not going to talk about I'm gonna give you some resources about I'm gonna give you some resources about I'm gonna give you some resources that you can go and do a lot of um data that you can go and do a lot of um data that you can go and do a lot of um data like the places where I've learned one like the places where I've learned one like the places where I've learned one of the one of the places that I've of the one of the places that I've of the one of the places that I've learned I'm going to share like a couple learned I'm going to share like a couple learned I'm going to share like a couple of resources later and if I forget of resources later and if I forget of resources later and if I forget please remind me please remind me please remind me where you can find an enormous amount of where you can find an enormous amount of where you can find an enormous amount of benefits of exposing yourself to cult benefits of exposing yourself to cult benefits of exposing yourself to cult I'm less sick than I used to be when I I'm less sick than I used to be when I I'm less sick than I used to be when I was younger and and even in my adult was younger and and even in my adult was younger and and even in my adult life I've been getting strep a bunch of life I've been getting strep a bunch of life I've been getting strep a bunch of times the winter and as a child I was times the winter and as a child I was times the winter and as a child I was sick all the time with strep and with sick all the time with strep and with sick all the time with strep and with all these all these all these um you know today rarely sick it's been um you know today rarely sick it's been um you know today rarely sick it's been really really good for autoimmune really really good for autoimmune really really good for autoimmune disease which which again I'm going to disease which which again I'm going to disease which which again I'm going to send you resources and you can find all send you resources and you can find all send you resources and you can find all that on your own but my conversation that on your own but my conversation that on your own but my conversation today is about anxiety and anxiety can
06:00today is about anxiety and anxiety can today is about anxiety and anxiety can be be be um in any kind of way it can formulate um in any kind of way it can formulate um in any kind of way it can formulate through procrastination and can through procrastination and can through procrastination and can formulate through avoidance right out formulate through avoidance right out formulate through avoidance right out for lunch I'm not dealing with this it for lunch I'm not dealing with this it for lunch I'm not dealing with this it can formulate through a very bodily can formulate through a very bodily can formulate through a very bodily response of of hard racing and hard response of of hard racing and hard response of of hard racing and hard beating an enormous amount of physical beating an enormous amount of physical beating an enormous amount of physical discomfort and which which whichever way discomfort and which which whichever way discomfort and which which whichever way anxiety shows up it will put the break anxiety shows up it will put the break anxiety shows up it will put the break something which is there I I have a something which is there I I have a something which is there I I have a mentor that says there are two ways to mentor that says there are two ways to mentor that says there are two ways to approach life yeah one is to do things approach life yeah one is to do things approach life yeah one is to do things out of love and the other ones to do out out of love and the other ones to do out out of love and the other ones to do out of fear right anxiety is a fear response of fear right anxiety is a fear response of fear right anxiety is a fear response to to to to life which is to say that yes anxiety to life which is to say that yes anxiety to life which is to say that yes anxiety has truth to it right my head goes now has truth to it right my head goes now has truth to it right my head goes now I'm gonna mess up the wiring again it's I'm gonna mess up the wiring again it's I'm gonna mess up the wiring again it's going to get disconnected the internet going to get disconnected the internet going to get disconnected the internet is going to stop working is going to stop working is going to stop working yes there's truth to it it won't the yes there's truth to it it won't the yes there's truth to it it won't the anxiety wants me to anxiety wants me to anxiety wants me to do the best I could it wants me to set this up the best way I could right set this up the best way I could right it wants me to do a good job it wants me to do a good job it wants me to do a good job the question is is it a loving way of
07:00the question is is it a loving way of the question is is it a loving way of getting myself to do a good job so getting myself to do a good job so getting myself to do a good job so managing anxiety is like how can I managing anxiety is like how can I managing anxiety is like how can I filter and manage how can I listen to filter and manage how can I listen to filter and manage how can I listen to the voice that it says and do a good job the voice that it says and do a good job the voice that it says and do a good job at the same time so it's like I don't at the same time so it's like I don't at the same time so it's like I don't want to necessarily take away every want to necessarily take away every want to necessarily take away every voice that it has I don't want to be voice that it has I don't want to be voice that it has I don't want to be oblivious I don't want to be oblivious I don't want to be oblivious I don't want to be narcissistic and I want to be a prick I narcissistic and I want to be a prick I narcissistic and I want to be a prick I want to be nice I want to be thoughtful want to be nice I want to be thoughtful want to be nice I want to be thoughtful I want to be careful for myself and for I want to be careful for myself and for I want to be careful for myself and for other but I want to learn how to do it other but I want to learn how to do it other but I want to learn how to do it from love so from love so from love so interest interestingly enough brutally interest interestingly enough brutally interest interestingly enough brutally exposing myself to cold somehow taught exposing myself to cold somehow taught exposing myself to cold somehow taught me how to love myself which is me how to love myself which is me how to love myself which is interesting because the world is a world interesting because the world is a world interesting because the world is a world of opposite so this is just um of opposite so this is just um of opposite so this is just um ironically and working and it's been ironically and working and it's been ironically and working and it's been working for for a while now I do have on working for for a while now I do have on working for for a while now I do have on and off yeah I don't I'm not always like and off yeah I don't I'm not always like and off yeah I don't I'm not always like when I go on vacation I sometimes stop when I go on vacation I sometimes stop when I go on vacation I sometimes stop and I don't want to build my endurance I and I don't want to build my endurance I and I don't want to build my endurance I want to be lazy a little so I'm gonna want to be lazy a little so I'm gonna want to be lazy a little so I'm gonna stop exposing myself to cold water is stop exposing myself to cold water is stop exposing myself to cold water is extremely is literally the opposite of extremely is literally the opposite of extremely is literally the opposite of the word lazy the feeling in my body the the word lazy the feeling in my body the the word lazy the feeling in my body the mindset that I get is the opposite of mindset that I get is the opposite of
08:00mindset that I get is the opposite of lazy so sometimes I'll want to be lazy lazy so sometimes I'll want to be lazy lazy so sometimes I'll want to be lazy sometimes I'm sick and it's not good sometimes I'm sick and it's not good sometimes I'm sick and it's not good even though they say that it's some even though they say that it's some even though they say that it's some people say that they expose themselves people say that they expose themselves people say that they expose themselves to severe colds and when it's cold and to severe colds and when it's cold and to severe colds and when it's cold and for me that isn't good like this winter for me that isn't good like this winter for me that isn't good like this winter specifically I was sick twice a night specifically I was sick twice a night specifically I was sick twice a night and I didn't I just didn't take cold and I didn't I just didn't take cold and I didn't I just didn't take cold shower so I started again which had a shower so I started again which had a shower so I started again which had a joy in it and a fun in it to start all joy in it and a fun in it to start all joy in it and a fun in it to start all over again but for the most of it when I over again but for the most of it when I over again but for the most of it when I wake up in the morning and I'm feeling wake up in the morning and I'm feeling wake up in the morning and I'm feeling blue and I know I have an 11 o'clock and blue and I know I have an 11 o'clock and blue and I know I have an 11 o'clock and I and I don't want to show up like sour I and I don't want to show up like sour I and I don't want to show up like sour faced I know that I can start my morning faced I know that I can start my morning faced I know that I can start my morning and in an hour I'm gonna take a cold and in an hour I'm gonna take a cold and in an hour I'm gonna take a cold shower a five minute one and I know that shower a five minute one and I know that shower a five minute one and I know that after the cold shower I will feel okay I after the cold shower I will feel okay I after the cold shower I will feel okay I know that my anxiety will be lower I know that my anxiety will be lower I know that my anxiety will be lower I know my flow state which means know my flow state which means know my flow state which means creativity connecting to people thinking creativity connecting to people thinking creativity connecting to people thinking less about my negative of myself less about my negative of myself less about my negative of myself negatively it just leaves and I know negatively it just leaves and I know negatively it just leaves and I know that by now because I've practiced it that by now because I've practiced it that by now because I've practiced it long enough long enough long enough um a couple of years ago I transitioned um a couple of years ago I transitioned um a couple of years ago I transitioned and I think the therapists that watched
09:00and I think the therapists that watched and I think the therapists that watched us know there's a there's an actual term us know there's a there's an actual term us know there's a there's an actual term transition and disorder or something I'm transition and disorder or something I'm transition and disorder or something I'm not familiar but I transitioned I not familiar but I transitioned I not familiar but I transitioned I transitioned a lot and a lot of parts of transitioned a lot and a lot of parts of transitioned a lot and a lot of parts of my transition didn't like in business my transition didn't like in business my transition didn't like in business and then finances and in Adventures and and then finances and in Adventures and and then finances and in Adventures and then putting myself in there are certain then putting myself in there are certain then putting myself in there are certain places and out um places and out um places and out um there was a lot of change happening at there was a lot of change happening at there was a lot of change happening at once and a lot of parts of the goals once and a lot of parts of the goals once and a lot of parts of the goals that I had didn't work the way I planned that I had didn't work the way I planned that I had didn't work the way I planned and it hit me really really really hard and it hit me really really really hard and it hit me really really really hard and I was literally for those who know I and I was literally for those who know I and I was literally for those who know I was was was like I was literally out for lunch for a like I was literally out for lunch for a like I was literally out for lunch for a half a year I would cry for hours I half a year I would cry for hours I half a year I would cry for hours I would lay on the floor and Shake would lay on the floor and Shake would lay on the floor and Shake um um like I've had enormous amount of um um like I've had enormous amount of um um like I've had enormous amount of support and family help and later and support and family help and later and support and family help and later and I'm really really good um professionals I'm really really good um professionals I'm really really good um professionals that helped me get through it and that helped me get through it and that helped me get through it and when I went back to being and that when I went back to being and that when I went back to being and that wasn't me before that I was always like wasn't me before that I was always like wasn't me before that I was always like over confident or thinking that my over confident or thinking that my over confident or thinking that my opinions are very valuable and that got opinions are very valuable and that got opinions are very valuable and that got me through and I always had a plan and me through and I always had a plan and me through and I always had a plan and always a plan B and always a plan C and
10:00always a plan B and always a plan C and always a plan B and always a plan C and always like I'll be nice enough and always like I'll be nice enough and always like I'll be nice enough and strong enough and committed enough and strong enough and committed enough and strong enough and committed enough and I'm somehow gonna figure things out and I'm somehow gonna figure things out and I'm somehow gonna figure things out and when it didn't work I crashed I crashed when it didn't work I crashed I crashed when it didn't work I crashed I crashed emotionally and I had a very bodily emotionally and I had a very bodily emotionally and I had a very bodily anxious response to life and I wasn't anxious response to life and I wasn't anxious response to life and I wasn't able to get up and look at things I able to get up and look at things I able to get up and look at things I wasn't able to to do the reports to make wasn't able to to do the reports to make wasn't able to to do the reports to make the first point is to make the phone the first point is to make the phone the first point is to make the phone calls to try again to have the calls to try again to have the calls to try again to have the conversation to fire this to fire that conversation to fire this to fire that conversation to fire this to fire that the higher this I was just simply afraid the higher this I was just simply afraid the higher this I was just simply afraid I was afraid of no I wasn't rational I was afraid of no I wasn't rational I was afraid of no I wasn't rational anymore anymore anymore which is to say that at some point in which is to say that at some point in which is to say that at some point in the fear response to life there is a the fear response to life there is a the fear response to life there is a ration right yeah I need to plug in the ration right yeah I need to plug in the ration right yeah I need to plug in the wire so it works right that's rational wire so it works right that's rational wire so it works right that's rational but then at some point it becomes but then at some point it becomes but then at some point it becomes irrational that's the issue with doing irrational that's the issue with doing irrational that's the issue with doing things from Fear because the fear starts things from Fear because the fear starts things from Fear because the fear starts building its own story right so there is building its own story right so there is building its own story right so there is the computers that's outside of me that the computers that's outside of me that the computers that's outside of me that I need to plug in and get to work right I need to plug in and get to work right I need to plug in and get to work right my body helps me do that right by my body helps me do that right by my body helps me do that right by scaring me off scaring me off scaring me off and then once my brain notices oh my and then once my brain notices oh my and then once my brain notices oh my body is shaking something must be really body is shaking something must be really body is shaking something must be really bad right so a fast heart rate my body
11:00bad right so a fast heart rate my body bad right so a fast heart rate my body doesn't know if I'm getting a heart doesn't know if I'm getting a heart doesn't know if I'm getting a heart attack or I simply need to plug in an attack or I simply need to plug in an attack or I simply need to plug in an earphone jack that I forgot earphone jack that I forgot earphone jack that I forgot my body doesn't know the difference so my body doesn't know the difference so my body doesn't know the difference so it starts feeding and then anxiety Loops it starts feeding and then anxiety Loops it starts feeding and then anxiety Loops happen so I've been in that place and happen so I've been in that place and happen so I've been in that place and I've been in that place for for quite a I've been in that place for for quite a I've been in that place for for quite a while and what really really helped me while and what really really helped me while and what really really helped me get out of it in a very um sustainable get out of it in a very um sustainable get out of it in a very um sustainable way and a very manageable way is way and a very manageable way is way and a very manageable way is um called exposure um called exposure um called exposure so my first my first um connection to so my first my first um connection to so my first my first um connection to the cold like to expose myself the cold the cold like to expose myself the cold the cold like to expose myself the cold was through breath work I didn't think was through breath work I didn't think was through breath work I didn't think I'm ever going to get into a cold shower I'm ever going to get into a cold shower I'm ever going to get into a cold shower I like the good things in life I like I like the good things in life I like I like the good things in life I like Comfort I dislike discomfort I'm Comfort I dislike discomfort I'm Comfort I dislike discomfort I'm I very much I very much I very much um um um appreciate and enjoy appreciate and enjoy appreciate and enjoy um and warm showers and a good coat when um and warm showers and a good coat when um and warm showers and a good coat when it's cold it's cold it's cold and and and a nice hotel room versus sleeping a nice hotel room versus sleeping a nice hotel room versus sleeping outside outside outside um like camping could be fun but if it's um like camping could be fun but if it's um like camping could be fun but if it's cold I don't like it and if it's this I
12:00cold I don't like it and if it's this I cold I don't like it and if it's this I don't like it and I'm not the type to don't like it and I'm not the type to don't like it and I'm not the type to you know to expose myself to the cold so you know to expose myself to the cold so you know to expose myself to the cold so my first relationship with with Wim Hof my first relationship with with Wim Hof my first relationship with with Wim Hof was for breath work it was not for cold was for breath work it was not for cold was for breath work it was not for cold at all at all at all and the Wim Hof method which is the and the Wim Hof method which is the and the Wim Hof method which is the method I use for cold exposure is method I use for cold exposure is method I use for cold exposure is divided into three things so this is divided into three things so this is divided into three things so this is where you can start taking notes if you where you can start taking notes if you where you can start taking notes if you want and I'm also going to send you want and I'm also going to send you want and I'm also going to send you resources so you can study this in resources so you can study this in resources so you can study this in length on your own I'm really pushing length on your own I'm really pushing length on your own I'm really pushing this into one hour so probably dozens this into one hour so probably dozens this into one hour so probably dozens and dozens of hours of them reading and and dozens of hours of them reading and and dozens of hours of them reading and listening and stuff listening and stuff listening and stuff um I'm gonna try and condense it to to um I'm gonna try and condense it to to um I'm gonna try and condense it to to one hour which is another like 40 45 one hour which is another like 40 45 one hour which is another like 40 45 minutes so the first part of minutes so the first part of minutes so the first part of of wemhof's I'm teaching of wemhof's I'm teaching of wemhof's I'm teaching is mind is mind is mind the second part to cold exposure is the second part to cold exposure is the second part to cold exposure is breath and the third part is called breath and the third part is called breath and the third part is called teaching we know that there is teaching we know that there is teaching we know that there is which is thoughts there's dimmer and which is thoughts there's dimmer and which is thoughts there's dimmer and then there's mice which is action
13:00then there's mice which is action then there's mice which is action the word the world of thought the word the world of thought the word the world of thought is my opinion on things which influence is my opinion on things which influence is my opinion on things which influence my feelings which influence my actions my feelings which influence my actions my feelings which influence my actions the world of deeper is my words the world of deeper is my words the world of deeper is my words right how do I integrate how do I limit right how do I integrate how do I limit right how do I integrate how do I limit a thought a thought a thought which could be perfect or horrible it which could be perfect or horrible it which could be perfect or horrible it could be very extreme it's not grounded could be very extreme it's not grounded could be very extreme it's not grounded in reality it's just a thought it takes in reality it's just a thought it takes in reality it's just a thought it takes a millisecond to think something right a millisecond to think something right a millisecond to think something right in one second we can have an endless in one second we can have an endless in one second we can have an endless amount of thoughts so how do I take a amount of thoughts so how do I take a amount of thoughts so how do I take a thought and I bring it into action is is thought and I bring it into action is is thought and I bring it into action is is The Words which is mouth which is dibber The Words which is mouth which is dibber The Words which is mouth which is dibber and the third part is action that's when and the third part is action that's when and the third part is action that's when I start building creating manifesting I start building creating manifesting I start building creating manifesting growing growing growing so cold exposure is really three parts so cold exposure is really three parts so cold exposure is really three parts to how we to how we to how we how we how how we live how we create and how we how how we live how we create and how we how how we live how we create and all three are equally as necessary and all three are equally as necessary and all three are equally as necessary and without the other without the other without the other the other one doesn't work so I can have the other one doesn't work so I can have the other one doesn't work so I can have a positive thought I can say I'm I'm a positive thought I can say I'm I'm a positive thought I can say I'm I'm capable I'm able I'm strong and then I'm gonna have another thought
14:00and then I'm gonna have another thought right the other cell can be um I'm not right the other cell can be um I'm not right the other cell can be um I'm not I'm gonna fail it's not gonna work out I'm gonna fail it's not gonna work out I'm gonna fail it's not gonna work out right right right um and then I have plenty of proof that um and then I have plenty of proof that um and then I have plenty of proof that I am it's not going to work out and I'm I am it's not going to work out and I'm I am it's not going to work out and I'm not okay not okay not okay and then I can have plenty of evidence and then I can have plenty of evidence and then I can have plenty of evidence that it is going to be okay right that it is going to be okay right that it is going to be okay right there's plenty of content today that's there's plenty of content today that's there's plenty of content today that's publicly available from TED talks to publicly available from TED talks to publicly available from TED talks to books and self-help and there's an books and self-help and there's an books and self-help and there's an enormous amount of information to prove enormous amount of information to prove enormous amount of information to prove that is going to work out and if I keep that is going to work out and if I keep that is going to work out and if I keep trying that's thought the world of trying that's thought the world of trying that's thought the world of thought is perfect each thought can be thought is perfect each thought can be thought is perfect each thought can be perfect in its own way perfect in its own way perfect in its own way the next realm what I can do with a the next realm what I can do with a the next realm what I can do with a thought is put it into words which means thought is put it into words which means thought is put it into words which means that yes I can say I can think that yes I can say I can think that yes I can say I can think I'm okay but then when I say and I tell I'm okay but then when I say and I tell I'm okay but then when I say and I tell someone I'm okay I give validity by the someone I'm okay I give validity by the someone I'm okay I give validity by the action by the way of speaking in the way action by the way of speaking in the way action by the way of speaking in the way of being and the way I relate to people of being and the way I relate to people of being and the way I relate to people the way I don't speak either way right I the way I don't speak either way right I the way I don't speak either way right I give validity to it's almost like I give validity to it's almost like I give validity to it's almost like I choose my thoughts based on my words
15:00choose my thoughts based on my words choose my thoughts based on my words right but then that's words right I can right but then that's words right I can right but then that's words right I can say that can say a lot of words right say that can say a lot of words right say that can say a lot of words right which is the Third Realm which is action which is the Third Realm which is action which is the Third Realm which is action which means as soon as I put it in the which means as soon as I put it in the which means as soon as I put it in the Masa as soon as I take a thought which I Masa as soon as I take a thought which I Masa as soon as I take a thought which I formulated into words and I put it into formulated into words and I put it into formulated into words and I put it into action it really starts grounding and action it really starts grounding and action it really starts grounding and rooting into this world and very often rooting into this world and very often rooting into this world and very often when I put something into action it's when I put something into action it's when I put something into action it's different than I planned right so I have different than I planned right so I have different than I planned right so I have to start changing my words changing my to start changing my words changing my to start changing my words changing my thoughts altering my plan and do it do thoughts altering my plan and do it do thoughts altering my plan and do it do the cycle again so the Wim Hof method is the cycle again so the Wim Hof method is the cycle again so the Wim Hof method is a little different than myself but for a little different than myself but for a little different than myself but for me it's very relatable and his way of me it's very relatable and his way of me it's very relatable and his way of dividing for his way of dividing called dividing for his way of dividing called dividing for his way of dividing called exposure is one is mindset right you exposure is one is mindset right you exposure is one is mindset right you choose a mindset yes there is an choose a mindset yes there is an choose a mindset yes there is an opposite mindset yes I can think opposite mindset yes I can think opposite mindset yes I can think different yes there's validity for different yes there's validity for different yes there's validity for whatever mindset I am but first I choose whatever mindset I am but first I choose whatever mindset I am but first I choose a mindset no matter where my mind goes I a mindset no matter where my mind goes I a mindset no matter where my mind goes I bring it back to the one mindset I chose bring it back to the one mindset I chose bring it back to the one mindset I chose and for today's practice the mindset I'm and for today's practice the mindset I'm and for today's practice the mindset I'm going to choose is I'm okay like as an going to choose is I'm okay like as an going to choose is I'm okay like as an intro to cold exposure the first thought
16:00intro to cold exposure the first thought intro to cold exposure the first thought I want to choose and think is I'm okay I want to choose and think is I'm okay I want to choose and think is I'm okay the next thought I can I can think is the next thought I can I can think is the next thought I can I can think is I'm strong the next thought after that I I'm strong the next thought after that I I'm strong the next thought after that I want to choose and think is I'm powerful want to choose and think is I'm powerful want to choose and think is I'm powerful the next thought I want to think is I'm the next thought I want to think is I'm the next thought I want to think is I'm capable right but the first thought that capable right but the first thought that capable right but the first thought that that like what brought me into the cold that like what brought me into the cold that like what brought me into the cold what got me through I guess my first um what got me through I guess my first um what got me through I guess my first um ice bath was I'm okay and I'm okay I ice bath was I'm okay and I'm okay I ice bath was I'm okay and I'm okay I don't mean just like ex outside of me I don't mean just like ex outside of me I don't mean just like ex outside of me I mean very literally and physically and mean very literally and physically and mean very literally and physically and when my body gets exposed to cold if I when my body gets exposed to cold if I when my body gets exposed to cold if I show up for myself and I do the tools show up for myself and I do the tools show up for myself and I do the tools and the methods that exist out there to and the methods that exist out there to and the methods that exist out there to regulate my body regulate my body regulate my body my body's actually okay the same my body's actually okay the same my body's actually okay the same temperature can cause hypothermia but temperature can cause hypothermia but temperature can cause hypothermia but and I know that I am okay why I why am I and I know that I am okay why I why am I and I know that I am okay why I why am I okay for starters because I'm thinking okay for starters because I'm thinking okay for starters because I'm thinking I'm okay because my body responds I'm okay because my body responds I'm okay because my body responds physically to my thoughts right so I'm physically to my thoughts right so I'm physically to my thoughts right so I'm thinking I'm not okay most likely I'm thinking I'm not okay most likely I'm thinking I'm not okay most likely I'm gonna shake and I'm gonna have shallow gonna shake and I'm gonna have shallow gonna shake and I'm gonna have shallow breaths and breaths and breaths and and my body is actually the veins close and my body is actually the veins close and my body is actually the veins close off and I start feeling cold through my
17:00off and I start feeling cold through my off and I start feeling cold through my skin and I feel it in my hand and then skin and I feel it in my hand and then skin and I feel it in my hand and then later hypothermia can kick in but um the later hypothermia can kick in but um the later hypothermia can kick in but um the first part of warming up my body starts first part of warming up my body starts first part of warming up my body starts with a thought I'm okay I can actually with a thought I'm okay I can actually with a thought I'm okay I can actually warm up my body my body is okay warm up my body my body is okay warm up my body my body is okay second part to exposing myself to coal second part to exposing myself to coal second part to exposing myself to coal and is breath so that's how I got to and is breath so that's how I got to and is breath so that's how I got to wemhof my relationship to Wim Hof wasn't wemhof my relationship to Wim Hof wasn't wemhof my relationship to Wim Hof wasn't from cold exposure was from breath from cold exposure was from breath from cold exposure was from breath breath is I mean like there's so many breath is I mean like there's so many breath is I mean like there's so many breath work techniques and there's so breath work techniques and there's so breath work techniques and there's so many healers and amazing facilitators so many healers and amazing facilitators so many healers and amazing facilitators so I'm just talking about Wim Hof breath is I'm just talking about Wim Hof breath is I'm just talking about Wim Hof breath is to to um bring breath throughout my body which um bring breath throughout my body which um bring breath throughout my body which are going to are going to are going to um sort of allow my blood to flow and um sort of allow my blood to flow and um sort of allow my blood to flow and not tighten up expand my veins expand my not tighten up expand my veins expand my not tighten up expand my veins expand my chest expand my belly expand my body chest expand my belly expand my body chest expand my belly expand my body and that is my first way of integrating and that is my first way of integrating and that is my first way of integrating the choice of thought I am okay into my the choice of thought I am okay into my the choice of thought I am okay into my body so I'm not okay let's we're talking body so I'm not okay let's we're talking body so I'm not okay let's we're talking about cold exposure not about bills about cold exposure not about bills about cold exposure not about bills which is the nymshul and each one of you
18:00which is the nymshul and each one of you which is the nymshul and each one of you can apply it to whichever area I guess can apply it to whichever area I guess can apply it to whichever area I guess of struggle in your life but in this of struggle in your life but in this of struggle in your life but in this example when I put my hand under real example when I put my hand under real example when I put my hand under real cold water when I tell myself I'm not cold water when I tell myself I'm not cold water when I tell myself I'm not okay I'm gonna faint and I still have okay I'm gonna faint and I still have okay I'm gonna faint and I still have that thought I get it the cold after now that thought I get it the cold after now that thought I get it the cold after now practicing for a while or when it's practicing for a while or when it's practicing for a while or when it's really really cold outside side really really cold outside side really really cold outside side I'm like oh my God this is not this is I'm like oh my God this is not this is I'm like oh my God this is not this is not good right so when I think this is not good right so when I think this is not good right so when I think this is not good my body responds to those words not good my body responds to those words not good my body responds to those words and when my body and when my body and when my body um does is I breathe shallow um does is I breathe shallow um does is I breathe shallow [Music] [Music] I hold my breath even right and as a I hold my breath even right and as a I hold my breath even right and as a result of that my blood flows result of that my blood flows result of that my blood flows differently in my veins and contract differently in my veins and contract differently in my veins and contract specifically in the hands um when I choose the thought I'm okay um when I choose the thought I'm okay in this example my body's okay and then in this example my body's okay and then in this example my body's okay and then I match it with a breath and the breath I match it with a breath and the breath I match it with a breath and the breath I match it with is I match it with is I match it with is all the way in all the way in all the way in and letting it go and letting it go and letting it go all the way in all the way in letting it go
19:00letting it go letting it go a very physical a very physical a very physical physical grounding breath physical grounding breath physical grounding breath I'm starting to integrate I'm starting I'm starting to integrate I'm starting I'm starting to integrate I'm starting to tell my body that it is actually okay to tell my body that it is actually okay to tell my body that it is actually okay right I can say I'm good enough no I'm right I can say I'm good enough no I'm right I can say I'm good enough no I'm not good enough I'm okay no I'm not okay not good enough I'm okay no I'm not okay not good enough I'm okay no I'm not okay it's an argument in my head it has no it's an argument in my head it has no it's an argument in my head it has no mamushes that has no strength it has no mamushes that has no strength it has no mamushes that has no strength it has no power over this world until I start power over this world until I start power over this world until I start bringing into action so the first bridge bringing into action so the first bridge bringing into action so the first bridge between the thoughts and action is my my between the thoughts and action is my my between the thoughts and action is my my words and the example I gave before and words and the example I gave before and words and the example I gave before and in this case it's breath right so in this case it's breath right so in this case it's breath right so breathing in and out is the way that I breathing in and out is the way that I breathing in and out is the way that I regulate my body breath is the key regulate my body breath is the key regulate my body breath is the key component between I'm not okay and I am component between I'm not okay and I am component between I'm not okay and I am okay the way my body knows physically okay the way my body knows physically okay the way my body knows physically the way I go and get on the zoom and my the way I go and get on the zoom and my the way I go and get on the zoom and my heart relaxes has all to do with the heart relaxes has all to do with the heart relaxes has all to do with the thought that I choose and then I bring thought that I choose and then I bring thought that I choose and then I bring it into my body with the breath that I it into my body with the breath that I it into my body with the breath that I match it with and the breath method that match it with and the breath method that match it with and the breath method that we're using is Wim Hof Brett which is we're using is Wim Hof Brett which is we're using is Wim Hof Brett which is all the way into the belly all the way into the belly all the way into the belly and Let It Go and Let It Go and Let It Go you can try it and it's not about
20:00you can try it and it's not about you can try it and it's not about processing emotions so breadth of processing emotions so breadth of processing emotions so breadth of childlike is allowing myself to childlike is allowing myself to childlike is allowing myself to um and relax into feeling my feelings um and relax into feeling my feelings um and relax into feeling my feelings this breath this breath work method is this breath this breath work method is this breath this breath work method is to actually choose a thought and start to actually choose a thought and start to actually choose a thought and start bringing into my body so it starts bringing into my body so it starts bringing into my body so it starts actually sticking so it lands right and actually sticking so it lands right and actually sticking so it lands right and when it starts Landing in my body I can when it starts Landing in my body I can when it starts Landing in my body I can actually be more okay more okay which actually be more okay more okay which actually be more okay more okay which means I can work with my feelings so means I can work with my feelings so means I can work with my feelings so let's take the example that I said let's take the example that I said let's take the example that I said before right so so a fear or an anxiety before right so so a fear or an anxiety before right so so a fear or an anxiety or a resistance a procrastination is my or a resistance a procrastination is my or a resistance a procrastination is my body actually telling me who something body actually telling me who something body actually telling me who something can go wrong so in this case what does can go wrong so in this case what does can go wrong so in this case what does my brain say when it's telling me it's my brain say when it's telling me it's my brain say when it's telling me it's cold it's not okay it wants me to be cold it's not okay it wants me to be cold it's not okay it wants me to be safe right it wants me to protect myself safe right it wants me to protect myself safe right it wants me to protect myself and wants me to not you know die like and wants me to not you know die like and wants me to not you know die like very literally so very literally so very literally so if I choose I am okay I'm not saying no if I choose I am okay I'm not saying no if I choose I am okay I'm not saying no to the fair I'm not fighting with the to the fair I'm not fighting with the to the fair I'm not fighting with the fear I'm fully surrendering I'm like fear I'm fully surrendering I'm like fear I'm fully surrendering I'm like yeah you're right I want to be okay and yeah you're right I want to be okay and yeah you're right I want to be okay and I am going to be okay and how do I do it
21:00I am going to be okay and how do I do it I am going to be okay and how do I do it by breathing I know that that actually by breathing I know that that actually by breathing I know that that actually expands my veins and my blood flow is expands my veins and my blood flow is expands my veins and my blood flow is Flowing differently and when my blood Flowing differently and when my blood Flowing differently and when my blood flow flows differently my veins are flow flows differently my veins are flow flows differently my veins are expanded I'm simply oh I'm okay so one expanded I'm simply oh I'm okay so one expanded I'm simply oh I'm okay so one feeds the other right it's either the feeds the other right it's either the feeds the other right it's either the thought is going to influence my actions thought is going to influence my actions thought is going to influence my actions or the actions are going to influence my or the actions are going to influence my or the actions are going to influence my thought but I put awareness to it right thought but I put awareness to it right thought but I put awareness to it right I bring awareness to the experience I bring awareness to the experience I bring awareness to the experience because on its own my automatic brain because on its own my automatic brain because on its own my automatic brain responses cave go away don't invest responses cave go away don't invest responses cave go away don't invest don't try again don't reach out again don't try again don't reach out again don't try again don't reach out again don't have that conversation no good no don't have that conversation no good no don't have that conversation no good no good no good no good right that's an good no good no good right that's an good no good no good right that's an automatic response to automatic response to automatic response to to a circumstance but when I train my to a circumstance but when I train my to a circumstance but when I train my brain matched with my body not only a brain matched with my body not only a brain matched with my body not only a thought I actually train my brain how to thought I actually train my brain how to thought I actually train my brain how to think Based on data that I know which think Based on data that I know which think Based on data that I know which again I'm going to share later you can again I'm going to share later you can again I'm going to share later you can do your homework on data do your homework on data do your homework on data and then not only do I know a part of my and then not only do I know a part of my and then not only do I know a part of my brain knows I'm okay my body can handle brain knows I'm okay my body can handle brain knows I'm okay my body can handle cold like if he can do it I can do it if cold like if he can do it I can do it if cold like if he can do it I can do it if they can do it I can do it you know and
22:00they can do it I can do it you know and they can do it I can do it you know and which I've done a lot I've watched tons which I've done a lot I've watched tons which I've done a lot I've watched tons of videos of people doing it so I was of videos of people doing it so I was of videos of people doing it so I was convinced that if they can do it I can convinced that if they can do it I can convinced that if they can do it I can do it and it actually works do it and it actually works do it and it actually works um um it's not enough because it's just one it's not enough because it's just one it's not enough because it's just one thought and as soon as the reality hits thought and as soon as the reality hits thought and as soon as the reality hits where it's freezing or it's cold where it's freezing or it's cold where it's freezing or it's cold my brain goes back to like oh it's not my brain goes back to like oh it's not my brain goes back to like oh it's not okay but when I match it to breath and I okay but when I match it to breath and I okay but when I match it to breath and I bring to my body the physical Sensation bring to my body the physical Sensation bring to my body the physical Sensation from okayness and then I actually try it from okayness and then I actually try it from okayness and then I actually try it out something changes and what changes out something changes and what changes out something changes and what changes is I start knowing from experience not is I start knowing from experience not is I start knowing from experience not from mati telling you and not from a from mati telling you and not from a from mati telling you and not from a video and not from a Wim Hof which is video and not from a Wim Hof which is video and not from a Wim Hof which is why I started this thing saying that why I started this thing saying that why I started this thing saying that everything I know is everything I know is everything I know is free and available how do I know what I free and available how do I know what I free and available how do I know what I know because I've done it I've done it know because I've done it I've done it know because I've done it I've done it for almost two years so then something for almost two years so then something for almost two years so then something changes in the head something changes changes in the head something changes changes in the head something changes there's a mindset shift which every there's a mindset shift which every there's a mindset shift which every feeling every kind of procrastination feeling every kind of procrastination feeling every kind of procrastination stuckness is a mindset right we know stuckness is a mindset right we know stuckness is a mindset right we know that there is something happens in life that there is something happens in life that there is something happens in life then there's a thought then there's a thought then there's a thought right there's a thought I think about right there's a thought I think about right there's a thought I think about the something that happened in life I
23:00the something that happened in life I the something that happened in life I think that oh I'm not going to get out think that oh I'm not going to get out think that oh I'm not going to get out of this oh it's going to be amazing of this oh it's going to be amazing of this oh it's going to be amazing whatever happens in life I haven't whatever happens in life I haven't whatever happens in life I haven't thought about it and then we know that I thought about it and then we know that I thought about it and then we know that I can personalize that thought I can tell can personalize that thought I can tell can personalize that thought I can tell things about me or if that happens I am things about me or if that happens I am things about me or if that happens I am okay or I'm not okay or I'm cool or I'm okay or I'm not okay or I'm cool or I'm okay or I'm not okay or I'm cool or I'm not cool or I'm wanted or I'm not wanted not cool or I'm wanted or I'm not wanted not cool or I'm wanted or I'm not wanted whatever it is that I start believing whatever it is that I start believing whatever it is that I start believing about myself in the word world and as a about myself in the word world and as a about myself in the word world and as a result of those beliefs I have a feeling result of those beliefs I have a feeling result of those beliefs I have a feeling I have an emotion I also have a I have an emotion I also have a I have an emotion I also have a sensation and as a result of my sensation and as a result of my sensation and as a result of my sensation and emotion I make my next sensation and emotion I make my next sensation and emotion I make my next step in life and I choose so a lot of step in life and I choose so a lot of step in life and I choose so a lot of procrastination is thoughts that result procrastination is thoughts that result procrastination is thoughts that result into feeling Sensations in the body of into feeling Sensations in the body of into feeling Sensations in the body of closeness of of literally the shallow closeness of of literally the shallow closeness of of literally the shallow breathing right throat breathing breathing right throat breathing breathing right throat breathing so the the what was amazing for me for so the the what was amazing for me for so the the what was amazing for me for probably a half a year that I it was I probably a half a year that I it was I probably a half a year that I it was I learned Wim Huff was that I can simply learned Wim Huff was that I can simply learned Wim Huff was that I can simply think I'm okay and then when I practice think I'm okay and then when I practice think I'm okay and then when I practice breathing consciously into my body and breathing consciously into my body and breathing consciously into my body and expanding my physical body right expanding my physical body right expanding my physical body right expanding my my breath expanding my expanding my my breath expanding my expanding my my breath expanding my belly expanding my
24:00belly expanding my belly expanding my um my veins my blood flow I can actually um my veins my blood flow I can actually um my veins my blood flow I can actually integrate it into my body so my hands integrate it into my body so my hands integrate it into my body so my hands don't shake if I want to do something so don't shake if I want to do something so don't shake if I want to do something so I can actually look at something and not I can actually look at something and not I can actually look at something and not collapse from from fear and anxiety so collapse from from fear and anxiety so collapse from from fear and anxiety so that was my first exposure to cold and that was my first exposure to cold and that was my first exposure to cold and it was really helpful and at some point it was really helpful and at some point it was really helpful and at some point which is the third part of the Wim Hof which is the third part of the Wim Hof which is the third part of the Wim Hof method is the actual getting in the cold method is the actual getting in the cold method is the actual getting in the cold and that wasn't enough it was like nice and that wasn't enough it was like nice and that wasn't enough it was like nice that I can stay optimistic through that I can stay optimistic through that I can stay optimistic through breath and it was nice that it helped me breath and it was nice that it helped me breath and it was nice that it helped me I wanted more and part of what I wanted I wanted more and part of what I wanted I wanted more and part of what I wanted more which is not my my sales pitch part more which is not my my sales pitch part more which is not my my sales pitch part of what I wanted more was of what I wanted more was of what I wanted more was um simply the adrenaline it seemed very um simply the adrenaline it seemed very um simply the adrenaline it seemed very very exciting and almost like a high to very exciting and almost like a high to very exciting and almost like a high to get into the cold get into the cold get into the cold I love the pictures it looks really I love the pictures it looks really I love the pictures it looks really really cool to lay there completely really cool to lay there completely really cool to lay there completely covered in ice when I watched Wim Hof's covered in ice when I watched Wim Hof's covered in ice when I watched Wim Hof's videos he always seemed happy I watched videos he always seemed happy I watched videos he always seemed happy I watched the documentary about him or an the documentary about him or an the documentary about him or an interview where he shared his depression interview where he shared his depression interview where he shared his depression and how he saw a lake and water and and and how he saw a lake and water and and and how he saw a lake and water and and he simply went in and that's when he
25:00he simply went in and that's when he he simply went in and that's when he discovered that it changed his his discovered that it changed his his discovered that it changed his his emotional state and I wanted that it was emotional state and I wanted that it was emotional state and I wanted that it was exciting for me so part of what helped exciting for me so part of what helped exciting for me so part of what helped me get through my first ice bath me get through my first ice bath me get through my first ice bath which if you message me I'll share with which if you message me I'll share with which if you message me I'll share with you the video was completely completely you the video was completely completely you the video was completely completely excited and high like like any endurance excited and high like like any endurance excited and high like like any endurance you know experience you know experience you know experience which which isn't enough which isn't a which which isn't enough which isn't a which which isn't enough which isn't a good enough reason to do it for some good enough reason to do it for some good enough reason to do it for some people it is so they get the picture but people it is so they get the picture but people it is so they get the picture but that's not what I'm here to share what that's not what I'm here to share what that's not what I'm here to share what I'm here to share is I'm here to share is I'm here to share is getting into cold when there is no getting into cold when there is no getting into cold when there is no endurance when there is no excitement endurance when there is no excitement endurance when there is no excitement when there is no oh my God or it's gonna when there is no oh my God or it's gonna when there is no oh my God or it's gonna look so great look so great look so great um um Dr uberman Who is the who if you want Dr uberman Who is the who if you want Dr uberman Who is the who if you want any data on anything any data on anything any data on anything um his stuff is amazing it past his um his stuff is amazing it past his um his stuff is amazing it past his podcasts and videos I'm going to share podcasts and videos I'm going to share podcasts and videos I'm going to share with you a link about cold exposure from with you a link about cold exposure from with you a link about cold exposure from Dr uberman there's also a phenomenal Dr uberman there's also a phenomenal Dr uberman there's also a phenomenal podcast about meditation from Dr uberman podcast about meditation from Dr uberman podcast about meditation from Dr uberman um
26:00um so he explains how thinking about a so he explains how thinking about a so he explains how thinking about a reward increases dopamine dopamine is a reward increases dopamine dopamine is a reward increases dopamine dopamine is a happy chemical so brain chemical so as happy chemical so brain chemical so as happy chemical so brain chemical so as soon as I think this ice bath is going soon as I think this ice bath is going soon as I think this ice bath is going to be so cool the picture is so cool and to be so cool the picture is so cool and to be so cool the picture is so cool and I get myself excited I have already I get myself excited I have already I get myself excited I have already enough dopamine to get into it enough dopamine to get into it enough dopamine to get into it which is what happened for me when I which is what happened for me when I which is what happened for me when I started which is why a lot of people I started which is why a lot of people I started which is why a lot of people I know they see the pictures they see the know they see the pictures they see the know they see the pictures they see the excitement but two things either they're excitement but two things either they're excitement but two things either they're not dopamine junkies they don't care for not dopamine junkies they don't care for not dopamine junkies they don't care for dopamine that much so it's not a good dopamine that much so it's not a good dopamine that much so it's not a good enough reason to put themselves through enough reason to put themselves through enough reason to put themselves through the pain or what they think will be the pain or what they think will be the pain or what they think will be painful painful painful um or the fear is greater right they're um or the fear is greater right they're um or the fear is greater right they're so afraid of the burn of the pain that so afraid of the burn of the pain that so afraid of the burn of the pain that yes I get this much dopamine from you yes I get this much dopamine from you yes I get this much dopamine from you know from thinking I'm gonna do this but know from thinking I'm gonna do this but know from thinking I'm gonna do this but then I get way way way way more fear so then I get way way way way more fear so then I get way way way way more fear so I got into it at first from a dopamine I got into it at first from a dopamine I got into it at first from a dopamine Rush which was higher than the fear but Rush which was higher than the fear but Rush which was higher than the fear but um in the in the teachings of Wim Hof um in the in the teachings of Wim Hof um in the in the teachings of Wim Hof and then what I've learned later is that and then what I've learned later is that and then what I've learned later is that it's not a sustainable feeling any kind
27:00it's not a sustainable feeling any kind it's not a sustainable feeling any kind of growth that comes through dopamine of growth that comes through dopamine of growth that comes through dopamine like right if it's if it's cigarettes or like right if it's if it's cigarettes or like right if it's if it's cigarettes or vaping or whatever drug it's not vaping or whatever drug it's not vaping or whatever drug it's not sustainable it's a temporary high which sustainable it's a temporary high which sustainable it's a temporary high which will help me five steps further will help me five steps further will help me five steps further but it's not going to create a balance but it's not going to create a balance but it's not going to create a balance that I'm really looking for in my life that I'm really looking for in my life that I'm really looking for in my life it's not going to create the ability for it's not going to create the ability for it's not going to create the ability for me to show up regularly even when the me to show up regularly even when the me to show up regularly even when the dopamine isn't that high so dopamine isn't that high so dopamine isn't that high so the thought my body is oh I'm okay the the thought my body is oh I'm okay the the thought my body is oh I'm okay the breath I'm bringing the breath into my body I'm I'm bringing the breath into my body I'm okay right the action is getting into okay right the action is getting into okay right the action is getting into cold so I so I know my body is fine cold so I so I know my body is fine cold so I so I know my body is fine right so that's the third part and my right so that's the third part and my right so that's the third part and my real I guess Wellness through cold real I guess Wellness through cold real I guess Wellness through cold exposure came a year later where I exposure came a year later where I exposure came a year later where I didn't have any more the dopamine rush didn't have any more the dopamine rush didn't have any more the dopamine rush and I really learned to just go in and and I really learned to just go in and and I really learned to just go in and practice real surrender which is to practice real surrender which is to practice real surrender which is to understand that my body is really cold understand that my body is really cold understand that my body is really cold and to wait out that initial shock that
28:00and to wait out that initial shock that and to wait out that initial shock that the body gets and then the body gets the body gets and then the body gets the body gets and then the body gets extremely relaxed and very very focused extremely relaxed and very very focused extremely relaxed and very very focused at that point the real growth and the at that point the real growth and the at that point the real growth and the real um grounding feeling of like a real um grounding feeling of like a real um grounding feeling of like a volcanoes and calmness and Stillness of volcanoes and calmness and Stillness of volcanoes and calmness and Stillness of my body happened Tough Enough from the my body happened Tough Enough from the my body happened Tough Enough from the initial initial initial um dopamine Rush so to sum up and then um dopamine Rush so to sum up and then um dopamine Rush so to sum up and then I'll open up for some questions and I'll open up for some questions and I'll open up for some questions and there's one more thing there are a lot there's one more thing there are a lot there's one more thing there are a lot of people on this group I mean we have of people on this group I mean we have of people on this group I mean we have here 15 people or 10 people and more here 15 people or 10 people and more here 15 people or 10 people and more than 50 subscribed which I guess they than 50 subscribed which I guess they than 50 subscribed which I guess they want to see the video want to see the video want to see the video um a lot of you people that watch this um a lot of you people that watch this um a lot of you people that watch this are I've read the like I asked for are I've read the like I asked for are I've read the like I asked for people to write why they joined and people to write why they joined and people to write why they joined and there are a lot of people here that have there are a lot of people here that have there are a lot of people here that have been doing cold shower and cold exposure been doing cold shower and cold exposure been doing cold shower and cold exposure and or you know so I would open up for and or you know so I would open up for and or you know so I would open up for questions and if anyone wants to share questions and if anyone wants to share questions and if anyone wants to share this first part of their Journey or what this first part of their Journey or what this first part of their Journey or what it did for them afterwards I'm going to it did for them afterwards I'm going to it did for them afterwards I'm going to give some step-by-step and instructions give some step-by-step and instructions give some step-by-step and instructions of how to get started and how to get of how to get started and how to get of how to get started and how to get into it so you can unmute yourself and
29:00into it so you can unmute yourself and into it so you can unmute yourself and if you have any questions please if you have any questions please if you have any questions please hello hey hey brother hello hey hey brother hello hey hey brother hey brother I have a question no hey brother I have a question no hey brother I have a question no um is there any um I've seen like cold um is there any um I've seen like cold um is there any um I've seen like cold exposure like uh ads or like I came exposure like uh ads or like I came exposure like uh ads or like I came across it like uh on the Internet is across it like uh on the Internet is across it like uh on the Internet is there any um there any um there any um worry in terms of like health is there worry in terms of like health is there worry in terms of like health is there uh can you get a cold can you get a sore uh can you get a cold can you get a sore uh can you get a cold can you get a sore throat so whenever it's done with the throat so whenever it's done with the throat so whenever it's done with the Wim Hof method which is mindset breath Wim Hof method which is mindset breath Wim Hof method which is mindset breath and then cold and no and then cold and no and then cold and no absolutely just absolutely not absolutely just absolutely not absolutely just absolutely not I haven't I haven't I haven't and to be clear I'm not trained and and to be clear I'm not trained and and to be clear I'm not trained and certified in this I don't know what that certified in this I don't know what that certified in this I don't know what that you know I don't know what other you know I don't know what other you know I don't know what other certification there is other than two certification there is other than two certification there is other than two years of um doing it but I have been years of um doing it but I have been years of um doing it but I have been very cold like I'm not cold sick I would very cold like I'm not cold sick I would very cold like I'm not cold sick I would get colds and sick I think you know this get colds and sick I think you know this get colds and sick I think you know this it's a maybe a family thing and but I it's a maybe a family thing and but I it's a maybe a family thing and but I haven't since I'm since I'm doing cold
30:00haven't since I'm since I'm doing cold haven't since I'm since I'm doing cold it's literally if I can't it's literally if I can't it's literally if I can't and [ __ ] it and hold on and if you do and [ __ ] it and hold on and if you do and [ __ ] it and hold on and if you do have if you are feeling under the have if you are feeling under the have if you are feeling under the weather is it not so for me yeah so it's weather is it not so for me yeah so it's weather is it not so for me yeah so it's been suggested by others and for me that been suggested by others and for me that been suggested by others and for me that if I'm actually sick and I don't my body if I'm actually sick and I don't my body if I'm actually sick and I don't my body doesn't have what it takes to be okay in doesn't have what it takes to be okay in doesn't have what it takes to be okay in the cold and then then it's gonna hit the cold and then then it's gonna hit the cold and then then it's gonna hit because it takes endurance one of the because it takes endurance one of the because it takes endurance one of the chemicals and one of the parts that the chemicals and one of the parts that the chemicals and one of the parts that the body rides on or uses the fuel that it body rides on or uses the fuel that it body rides on or uses the fuel that it uses is an endurance boost and a uses is an endurance boost and a uses is an endurance boost and a strength boost and when the body is sick strength boost and when the body is sick strength boost and when the body is sick it's also emotionally sick and if I'm it's also emotionally sick and if I'm it's also emotionally sick and if I'm emotionally sick I don't have that emotionally sick I don't have that emotionally sick I don't have that endurance to become okay so I'll fight endurance to become okay so I'll fight endurance to become okay so I'll fight off calls in the beginning but as soon off calls in the beginning but as soon off calls in the beginning but as soon as it didn't work I'm like I'm waiting as it didn't work I'm like I'm waiting as it didn't work I'm like I'm waiting it out it out it out right because a physical sick create right because a physical sick create right because a physical sick create like like like it's common that in a physical sick the it's common that in a physical sick the it's common that in a physical sick the body emotionally gets weak like body emotionally gets weak like body emotionally gets weak like sometimes people are emotionally off and sometimes people are emotionally off and sometimes people are emotionally off and then they find out oh I have strep I then they find out oh I have strep I then they find out oh I have strep I have this I have that one feeds the have this I have that one feeds the have this I have that one feeds the other right and emotional sick will other right and emotional sick will other right and emotional sick will create a weakness in the body and then a
31:00create a weakness in the body and then a create a weakness in the body and then a weakness in the body will create weakness in the body will create weakness in the body will create emotional weakness and it's all brain emotional weakness and it's all brain emotional weakness and it's all brain chemicals it's not Mystics right it's chemicals it's not Mystics right it's chemicals it's not Mystics right it's like it's like the adrenal glands and like it's like the adrenal glands and like it's like the adrenal glands and it's all these different parts of the it's all these different parts of the it's all these different parts of the body that I'm again that's not my body that I'm again that's not my body that I'm again that's not my experty at all I can talk about the experty at all I can talk about the experty at all I can talk about the emotional side of things but um all emotional side of things but um all emotional side of things but um all these chemicals in the body they're these chemicals in the body they're these chemicals in the body they're simply weak when we're sick so I've simply weak when we're sick so I've simply weak when we're sick so I've watched some videos of people that just watched some videos of people that just watched some videos of people that just go do cold stuff in the freezing and go do cold stuff in the freezing and go do cold stuff in the freezing and when they're um sick and it's not my when they're um sick and it's not my when they're um sick and it's not my thing like I just don't have it in me thing like I just don't have it in me thing like I just don't have it in me like that that that I'm okay my body is like that that that I'm okay my body is like that that that I'm okay my body is not in agreement that I'm okay I can not in agreement that I'm okay I can not in agreement that I'm okay I can tell myself I'm okay and I can go my tell myself I'm okay and I can go my tell myself I'm okay and I can go my breath is not the same I don't breathe breath is not the same I don't breathe breath is not the same I don't breathe the same when I'm sick and when I'm not the same when I'm sick and when I'm not the same when I'm sick and when I'm not sick right sick right sick right that makes sense that makes sense that makes sense one more thing one more thing one more thing um I was just on vacation as you as you um I was just on vacation as you as you um I was just on vacation as you as you as you know I told you and I didn't as you know I told you and I didn't as you know I told you and I didn't share this with you it's funny share this with you it's funny share this with you it's funny um probably um probably um probably I probably would have but um there was a I probably would have but um there was a I probably would have but um there was a pool in the resort that I was staying in pool in the resort that I was staying in pool in the resort that I was staying in and it was pretty warm right I was in 18
32:00and it was pretty warm right I was in 18 and it was pretty warm right I was in 18 to 75 degree weather and the pool was to 75 degree weather and the pool was to 75 degree weather and the pool was ice cold I don't know why these Resorts ice cold I don't know why these Resorts ice cold I don't know why these Resorts decide that because we're in the decide that because we're in the decide that because we're in the Caribbean or a truck yeah they convinced Caribbean or a truck yeah they convinced Caribbean or a truck yeah they convinced themselves themselves themselves yeah they convinced themselves yeah yeah yeah they convinced themselves yeah yeah yeah they convinced themselves yeah yeah I mean it's they probably save a lot of I mean it's they probably save a lot of I mean it's they probably save a lot of money doing but I I it was freezing cold money doing but I I it was freezing cold money doing but I I it was freezing cold and I was determined after like three and I was determined after like three and I was determined after like three days I was there for four days after the days I was there for four days after the days I was there for four days after the third day I'm like I'm going I'm not third day I'm like I'm going I'm not third day I'm like I'm going I'm not going on vacation in the Caribbean I'm going on vacation in the Caribbean I'm going on vacation in the Caribbean I'm not in a pool like I have to go in so I not in a pool like I have to go in so I not in a pool like I have to go in so I just went for it and I was I was just went for it and I was I was just went for it and I was I was thinking of you I was thinking of the thinking of you I was thinking of the thinking of you I was thinking of the ice bags I was thinking of cold exposure ice bags I was thinking of cold exposure ice bags I was thinking of cold exposure and I was like I could do this it's not and I was like I could do this it's not and I was like I could do this it's not a big deal it's not an ice bath it's a big deal it's not an ice bath it's a big deal it's not an ice bath it's still a pool and there's still some but still a pool and there's still some but still a pool and there's still some but it was freezing and it was it was worth it was freezing and it was it was worth it was freezing and it was it was worth it it was very nice Didier but there was it it was very nice Didier but there was it it was very nice Didier but there was a call after 10 minutes or five minutes a call after 10 minutes or five minutes a call after 10 minutes or five minutes or two minutes or two minutes or two minutes laughs
33:00well you could have just called me and I well you could have just called me and I would walk you through it I'm pretty would walk you through it I'm pretty would walk you through it I'm pretty sure after a minute you wouldn't be cold sure after a minute you wouldn't be cold sure after a minute you wouldn't be cold I would never ever go into a cold pool I would never ever go into a cold pool I would never ever go into a cold pool ever today I'm excited because after a ever today I'm excited because after a ever today I'm excited because after a minute I'm not cold like I'm actually minute I'm not cold like I'm actually minute I'm not cold like I'm actually not cold not cold not cold so yeah you can call me next time you go so yeah you can call me next time you go so yeah you can call me next time you go to a resort and they give you a cold to a resort and they give you a cold to a resort and they give you a cold pool pool pool thank you question anyone has any thank you question anyone has any thank you question anyone has any questions or shares questions or shares questions or shares share with me your struggle with cold share with me your struggle with cold share with me your struggle with cold share with me your your what it didn't share with me your your what it didn't share with me your your what it didn't work for you with cold people when I used to take them I never people when I used to take them I never got any colds those times got any colds those times got any colds those times wow wow wow that's cool that's cool that's cool okay anyone has any question about a okay anyone has any question about a okay anyone has any question about a specific struggle they had it when they specific struggle they had it when they specific struggle they had it when they tried or looked into it like what tried or looked into it like what tried or looked into it like what happened to you when you're here so happened to you when you're here so happened to you when you're here so you're interested you're interested you're interested so I have a question about starting a so I have a question about starting a so I have a question about starting a shower as a hot shower but then when I'm
34:00shower as a hot shower but then when I'm shower as a hot shower but then when I'm done done done washing myself rinsing myself then washing myself rinsing myself then washing myself rinsing myself then transitioning to a cold shower we'll transitioning to a cold shower we'll transitioning to a cold shower we'll still have still have still have a similar effects yes it's what I'm a similar effects yes it's what I'm a similar effects yes it's what I'm going to share around I'm going to share going to share around I'm going to share going to share around I'm going to share like a step-by-step for showers and I'm like a step-by-step for showers and I'm like a step-by-step for showers and I'm going to share step by step for for um going to share step by step for for um going to share step by step for for um ice bath one of the big differences ice bath one of the big differences ice bath one of the big differences between a cold shower and an ice bath between a cold shower and an ice bath between a cold shower and an ice bath and a cold bath is that that here and a cold bath is that that here and a cold bath is that that here there's a pro and Conan either that I there's a pro and Conan either that I there's a pro and Conan either that I found when I do a cold shower it doesn't found when I do a cold shower it doesn't found when I do a cold shower it doesn't settle because it's poking and it's not settle because it's poking and it's not settle because it's poking and it's not the same you know it's a smoking the same you know it's a smoking the same you know it's a smoking so it bothers the whole time but I can so it bothers the whole time but I can so it bothers the whole time but I can control it very very well control it very very well control it very very well so that's a wonderful opportunity to so that's a wonderful opportunity to so that's a wonderful opportunity to slowly get your body used to this so it slowly get your body used to this so it slowly get your body used to this so it doesn't get a shock so when it feels doesn't get a shock so when it feels doesn't get a shock so when it feels that cold your brain doesn't go oh get that cold your brain doesn't go oh get that cold your brain doesn't go oh get me out of here I'm gonna die right so me out of here I'm gonna die right so me out of here I'm gonna die right so you move the water slowly and I'm going you move the water slowly and I'm going you move the water slowly and I'm going to share in a minute how that's the to share in a minute how that's the to share in a minute how that's the benefit the downside is someone shared benefit the downside is someone shared benefit the downside is someone shared someone share with me that they're doing someone share with me that they're doing someone share with me that they're doing um cold showers for 14 minutes and I so
35:00um cold showers for 14 minutes and I so um cold showers for 14 minutes and I so admire that because I do a couple of admire that because I do a couple of admire that because I do a couple of minutes and it's so cold it doesn't get minutes and it's so cold it doesn't get minutes and it's so cold it doesn't get it gets a little less cold some days but it gets a little less cold some days but it gets a little less cold some days but when it's like you know 20 30 degrees when it's like you know 20 30 degrees when it's like you know 20 30 degrees outside the water is really cold and it outside the water is really cold and it outside the water is really cold and it doesn't settle Masha and kind full doesn't settle Masha and kind full doesn't settle Masha and kind full immersion which is what ice bath is the immersion which is what ice bath is the immersion which is what ice bath is the initial shock is really really hard but initial shock is really really hard but initial shock is really really hard but then the body once the body is trained then the body once the body is trained then the body once the body is trained it gets fully used to 30 degrees water it gets fully used to 30 degrees water it gets fully used to 30 degrees water because it doesn't move one of the ways because it doesn't move one of the ways because it doesn't move one of the ways to make an ice bath more challenging in to make an ice bath more challenging in to make an ice bath more challenging in order to increase the dopamine for the order to increase the dopamine for the order to increase the dopamine for the junkies here is to shake the water junkies here is to shake the water junkies here is to shake the water shaking the water will make it again shaking the water will make it again shaking the water will make it again unsettling and then I have to fight it unsettling and then I have to fight it unsettling and then I have to fight it more more more listen to simple science to um to to listen to simple science to um to to listen to simple science to um to to feeling to dopamine is pain like I feel feeling to dopamine is pain like I feel feeling to dopamine is pain like I feel pain I get over it and then my dopamine pain I get over it and then my dopamine pain I get over it and then my dopamine level is higher there isn't much more to level is higher there isn't much more to level is higher there isn't much more to that little part of the body like I put that little part of the body like I put that little part of the body like I put myself through pain in a way that I can myself through pain in a way that I can myself through pain in a way that I can get through it my body is happy after get through it my body is happy after get through it my body is happy after it's very simple there's a joke story it's very simple there's a joke story it's very simple there's a joke story self-help joke it goes Johnny knocked
36:00self-help joke it goes Johnny knocked self-help joke it goes Johnny knocked himself in the head with a hammer so himself in the head with a hammer so himself in the head with a hammer so that said Johnny why are you knocking that said Johnny why are you knocking that said Johnny why are you knocking yourself in the head with a hammer so yourself in the head with a hammer so yourself in the head with a hammer so the so so Johnny said because it feels the so so Johnny said because it feels the so so Johnny said because it feels so good when I stop right that's so good when I stop right that's so good when I stop right that's literally what called exposure is like I literally what called exposure is like I literally what called exposure is like I put myself through it because it feels put myself through it because it feels put myself through it because it feels so good when I stop but that's not all so good when I stop but that's not all so good when I stop but that's not all of it of it of it right the reason why is I'm dividing it right the reason why is I'm dividing it right the reason why is I'm dividing it and I'm sharing the Wim Hof method and I'm sharing the Wim Hof method and I'm sharing the Wim Hof method because it's very about it's very much because it's very about it's very much because it's very about it's very much about a value system it's about a value about a value system it's about a value about a value system it's about a value system of what mindset is what a breath system of what mindset is what a breath system of what mindset is what a breath does and then to go ahead and do action does and then to go ahead and do action does and then to go ahead and do action right so it's not just oh I'm putting right so it's not just oh I'm putting right so it's not just oh I'm putting myself through enormous pain but then myself through enormous pain but then myself through enormous pain but then I'm not learning anything I'm not I'm not learning anything I'm not I'm not learning anything I'm not growing I'm not opening my mind into you growing I'm not opening my mind into you growing I'm not opening my mind into you know when I follow this kind of mahalik know when I follow this kind of mahalik know when I follow this kind of mahalik where I spend months just doing mindset where I spend months just doing mindset where I spend months just doing mindset and breath something in me really and breath something in me really and breath something in me really changes and by the time I get into cold changes and by the time I get into cold changes and by the time I get into cold and I get through it I'm blissed out why and I get through it I'm blissed out why and I get through it I'm blissed out why because I'm actually okay because I'm actually okay because I'm actually okay from my experience which isn't much I from my experience which isn't much I from my experience which isn't much I followed you so to speak or seeing that followed you so to speak or seeing that followed you so to speak or seeing that you do it and I've heard a little you do it and I've heard a little you do it and I've heard a little feedback from others and I hear that feedback from others and I hear that feedback from others and I hear that it's a lot more than it helps
37:00it's a lot more than it helps it's a lot more than it helps personally I have a little bit of trauma personally I have a little bit of trauma personally I have a little bit of trauma around the cold I was never probably around the cold I was never probably around the cold I was never probably taught how to swim and a very big fear taught how to swim and a very big fear taught how to swim and a very big fear of that first time I went jet skiing a of that first time I went jet skiing a of that first time I went jet skiing a year ago I didn't even want to and I year ago I didn't even want to and I year ago I didn't even want to and I only did it wearing a life vest but I only did it wearing a life vest but I only did it wearing a life vest but I did it did it did it so to me when I went to area code so to me when I went to area code so to me when I went to area code there's an extra in Israel there's an extra in Israel there's an extra in Israel or to a spike and cool it was it was or to a spike and cool it was it was or to a spike and cool it was it was really intense and a huge fear of going really intense and a huge fear of going really intense and a huge fear of going into the mecca ultimately I did it into the mecca ultimately I did it into the mecca ultimately I did it because I wanted to do it I wanted it because I wanted to do it I wanted it because I wanted to do it I wanted it but I just jumped in but it was there but I just jumped in but it was there but I just jumped in but it was there like bare minimum that just dunk and get like bare minimum that just dunk and get like bare minimum that just dunk and get out and run away out and run away out and run away so what I've tried in the past while is so what I've tried in the past while is so what I've tried in the past while is sometimes at home after taking a shower sometimes at home after taking a shower sometimes at home after taking a shower when I'm done as you said earlier I when I'm done as you said earlier I when I'm done as you said earlier I slowly move it to where it's comfortable slowly move it to where it's comfortable slowly move it to where it's comfortable but cool and then with colder and colder but cool and then with colder and colder but cool and then with colder and colder I don't turn around I've done it just on I don't turn around I've done it just on I don't turn around I've done it just on my back but as long as it's just on my my back but as long as it's just on my my back but as long as it's just on my back I've gotten to the point where I back I've gotten to the point where I back I've gotten to the point where I can turn it to where it's very cold and can turn it to where it's very cold and can turn it to where it's very cold and after it's very cold leave it there for after it's very cold leave it there for after it's very cold leave it there for about two three minutes
38:00about two three minutes about two three minutes and as long as I'm breathing and and as long as I'm breathing and and as long as I'm breathing and focusing on my breath yes focusing on my breath yes focusing on my breath yes yes so right yes yes yes very very good yes so right yes yes yes very very good yes so right yes yes yes very very good just try it where it shoots away yes just try it where it shoots away yes just try it where it shoots away yes yeah so the breath is not going to take yeah so the breath is not going to take yeah so the breath is not going to take away the initial shock which is very away the initial shock which is very away the initial shock which is very important to know it's not meant to go important to know it's not meant to go important to know it's not meant to go away right just like life right my away right just like life right my away right just like life right my initial fear is not meant to go away initial fear is not meant to go away initial fear is not meant to go away when I try to fight that I'm really when I try to fight that I'm really when I try to fight that I'm really doomed but what it does do that I can doomed but what it does do that I can doomed but what it does do that I can regulate my body and I can slowly bring regulate my body and I can slowly bring regulate my body and I can slowly bring my body to a calm State and literally my body to a calm State and literally my body to a calm State and literally physically my body's blood vessels are physically my body's blood vessels are physically my body's blood vessels are wider and my blood flows in a way that wider and my blood flows in a way that wider and my blood flows in a way that it protects my inside of my body that it protects my inside of my body that it protects my inside of my body that it's warm inside even though it's cold it's warm inside even though it's cold it's warm inside even though it's cold outside which is which is pretty amazing outside which is which is pretty amazing outside which is which is pretty amazing so question is how long would I want to so question is how long would I want to so question is how long would I want to I'm looking at the chat how long would I I'm looking at the chat how long would I I'm looking at the chat how long would I want to spend in a cold shower so my want to spend in a cold shower so my want to spend in a cold shower so my day-to-day routine is three four minutes day-to-day routine is three four minutes day-to-day routine is three four minutes um to three minutes if it's very cold um to three minutes if it's very cold um to three minutes if it's very cold I'll just do a minute and be done with I'll just do a minute and be done with I'll just do a minute and be done with it but I'm really waiting for the flip
39:00it but I'm really waiting for the flip it but I'm really waiting for the flip side which means when my body's like I'm side which means when my body's like I'm side which means when my body's like I'm okay like when I can pick my arms up and okay like when I can pick my arms up and okay like when I can pick my arms up and go like go like go like I could do this I got this and my vibe I could do this I got this and my vibe I could do this I got this and my vibe changes and my mood changes that's what changes and my mood changes that's what changes and my mood changes that's what I'm waiting for then I'm like okay I'm waiting for then I'm like okay I'm waiting for then I'm like okay depending on my day depending on my day depending on my day um I've been waiting for that because um I've been waiting for that because um I've been waiting for that because I'm waiting for the flip I'm waiting for I'm waiting for the flip I'm waiting for I'm waiting for the flip I'm waiting for it to switch so is it 30 seconds and it to switch so is it 30 seconds and it to switch so is it 30 seconds and they say it's about 30 seconds the body they say it's about 30 seconds the body they say it's about 30 seconds the body warms up with the cold because the warms up with the cold because the warms up with the cold because the initial shock is not avoidable I mean it initial shock is not avoidable I mean it initial shock is not avoidable I mean it is a little if you go really really slow is a little if you go really really slow is a little if you go really really slow but at some point in the switching from but at some point in the switching from but at some point in the switching from warm to cold there's a point that's like warm to cold there's a point that's like warm to cold there's a point that's like oh I can do this I got this and at oh I can do this I got this and at oh I can do this I got this and at someone's like damn I can't and that's someone's like damn I can't and that's someone's like damn I can't and that's when the practice comes in mindset when the practice comes in mindset when the practice comes in mindset breath and let it let it let it trust it breath and let it let it let it trust it breath and let it let it let it trust it practice it and it's not in the first practice it and it's not in the first practice it and it's not in the first day which so let's any other questions day which so let's any other questions day which so let's any other questions late resonate a lot to it which I know late resonate a lot to it which I know late resonate a lot to it which I know there is also it's only affair because I there is also it's only affair because I there is also it's only affair because I I haven't experienced actually when
40:00I haven't experienced actually when I haven't experienced actually when with friends to swim with friends to swim with friends to swim and I know how to swim so it's actually and I know how to swim so it's actually and I know how to swim so it's actually a mindset it's something in the head 100 a mindset it's something in the head 100 a mindset it's something in the head 100 in my head yeah which is interesting in my head yeah which is interesting in my head yeah which is interesting because floating on water is not one because floating on water is not one because floating on water is not one person could or one person not it's it's person could or one person not it's it's person could or one person not it's it's it's the way the body is made the body it's the way the body is made the body it's the way the body is made the body can float on water can float on water can float on water right so the body can actually warm up right so the body can actually warm up right so the body can actually warm up in 30 degrees cold or in probably 20 30 in 30 degrees cold or in probably 20 30 in 30 degrees cold or in probably 20 30 degrees cold it's my mind the things degrees cold it's my mind the things degrees cold it's my mind the things that it can't that shuts me off from it that it can't that shuts me off from it that it can't that shuts me off from it right so swimming is a phenomenal right so swimming is a phenomenal right so swimming is a phenomenal example it's a really really phenomenal example it's a really really phenomenal example it's a really really phenomenal example example example right because can I swim wait can my right because can I swim wait can my right because can I swim wait can my body swim yes body swim yes body swim yes can I swim now so the first thing I need can I swim now so the first thing I need can I swim now so the first thing I need is to relax my body when I learn how to is to relax my body when I learn how to is to relax my body when I learn how to swim because otherwise I keep telling swim because otherwise I keep telling swim because otherwise I keep telling myself I can't swim what is my body myself I can't swim what is my body myself I can't swim what is my body gonna do everything the opposite of gonna do everything the opposite of gonna do everything the opposite of floating floating floating so the same goes when I get into cold so the same goes when I get into cold so the same goes when I get into cold and I feel that burn and I feel that burn and I feel that burn my first
41:00my first my first um danger is my brain that says my body um danger is my brain that says my body um danger is my brain that says my body is in danger right so if I'm like my is in danger right so if I'm like my is in danger right so if I'm like my body's okay and I can breathe into my body's okay and I can breathe into my body's okay and I can breathe into my body in flotation it would be I can lay body in flotation it would be I can lay body in flotation it would be I can lay straight I can move in the water I can straight I can move in the water I can straight I can move in the water I can work through this and I can breathe work through this and I can breathe work through this and I can breathe deeply the odds are I'm gonna adjust the deeply the odds are I'm gonna adjust the deeply the odds are I'm gonna adjust the reality in reality is my body can be in reality in reality is my body can be in reality in reality is my body can be in cold because we know it now because cold because we know it now because cold because we know it now because millions of people are doing good and I millions of people are doing good and I millions of people are doing good and I also know that because I'm doing it also know that because I'm doing it also know that because I'm doing it right so it's this three it's this three right so it's this three it's this three right so it's this three it's this three part which is the thought the breath to part which is the thought the breath to part which is the thought the breath to bring it into my body and and make my bring it into my body and and make my bring it into my body and and make my body actually align with the thought body actually align with the thought body actually align with the thought that I'm choosing and then the third that I'm choosing and then the third that I'm choosing and then the third part is actually exposing myself which part is actually exposing myself which part is actually exposing myself which is very coaching like you coach your is very coaching like you coach your is very coaching like you coach your body into Wellness you coach your body body into Wellness you coach your body body into Wellness you coach your body into strength you coach your body into into strength you coach your body into into strength you coach your body into increasing your dopamine in a natural increasing your dopamine in a natural increasing your dopamine in a natural way so very important to breathe to way so very important to breathe to way so very important to breathe to breathe breathe breathe um in a way that it's all the way to um in a way that it's all the way to um in a way that it's all the way to your belly very very important to do your belly very very important to do your belly very very important to do that and very important to know that that and very important to know that that and very important to know that your body can get through that initial
42:00your body can get through that initial your body can get through that initial fear response and if you're lacking in fear response and if you're lacking in fear response and if you're lacking in the knowing you can do okay this is um the knowing you can do okay this is um the knowing you can do okay this is um this clip is breath okay you can copy it this clip is breath okay you can copy it this clip is breath okay you can copy it and paste it by you and putting it in and paste it by you and putting it in and paste it by you and putting it in the notes and the second clip is um I'm the notes and the second clip is um I'm the notes and the second clip is um I'm gonna put one link to Dr huberman's gonna put one link to Dr huberman's gonna put one link to Dr huberman's um talk about cold exposure and the um talk about cold exposure and the um talk about cold exposure and the benefits like dosage yeah I think I think the recommended yeah I think I think the recommended dosage is in the shower is three minutes dosage is in the shower is three minutes dosage is in the shower is three minutes and ice bath is up to 15 minutes but not and ice bath is up to 15 minutes but not and ice bath is up to 15 minutes but not necessary necessary necessary because it's just extra like longer than because it's just extra like longer than because it's just extra like longer than three minutes five minutes it's it's three minutes five minutes it's it's three minutes five minutes it's it's it's it's just like it doesn't keep it's it's just like it doesn't keep it's it's just like it doesn't keep upping the dopamine dopamine numbers are upping the dopamine dopamine numbers are upping the dopamine dopamine numbers are 200 400 600 drugs is going to be a 200 400 600 drugs is going to be a 200 400 600 drugs is going to be a thousand two thousand three thousand by thousand two thousand three thousand by thousand two thousand three thousand by the way just to compare well-being and the way just to compare well-being and the way just to compare well-being and drugs drugs drugs drugs will give us a doping in Russia drugs will give us a doping in Russia drugs will give us a doping in Russia that are in the numbers of thousands that are in the numbers of thousands that are in the numbers of thousands any natural dopamine increase is going any natural dopamine increase is going any natural dopamine increase is going to be in the hundreds which explains why to be in the hundreds which explains why to be in the hundreds which explains why drugs is a much better choice drugs is a much better choice drugs is a much better choice than natural eyes
43:00than natural eyes than natural eyes but it's not sustainable but it's not sustainable but it's not sustainable another question another question another question um you know how inspires they do like um you know how inspires they do like um you know how inspires they do like people have this regimen of going into people have this regimen of going into people have this regimen of going into the sauna you go very hot and then you the sauna you go very hot and then you the sauna you go very hot and then you go okay so I'm gonna tell you something go okay so I'm gonna tell you something go okay so I'm gonna tell you something about that that there is an entire of of about that that there is an entire of of about that that there is an entire of of cold there is also with a like extreme cold there is also with a like extreme cold there is also with a like extreme heat heat heat which I know nothing about which I know nothing about which I know nothing about I think nimhof knows nothing about it I think nimhof knows nothing about it I think nimhof knows nothing about it yeah he probably knows but there is a yeah he probably knows but there is a yeah he probably knows but there is a hogma of heat which has a sweat lodge hogma of heat which has a sweat lodge hogma of heat which has a sweat lodge and all these different methods which and all these different methods which and all these different methods which involve breath work mindset telling the involve breath work mindset telling the involve breath work mindset telling the body it's okay very very similar on the body it's okay very very similar on the body it's okay very very similar on the opposite so it only explains that the opposite so it only explains that the opposite so it only explains that the two extremes must be a dopamine party I two extremes must be a dopamine party I two extremes must be a dopamine party I can only imagine and I enjoy doing both can only imagine and I enjoy doing both can only imagine and I enjoy doing both because because because a little half a half brilliant so I'm a little half a half brilliant so I'm a little half a half brilliant so I'm gonna go half and then call because I gonna go half and then call because I gonna go half and then call because I enjoy it a lot but I'm not gonna I just enjoy it a lot but I'm not gonna I just enjoy it a lot but I'm not gonna I just I just don't go you know back and forth I just don't go you know back and forth I just don't go you know back and forth back and forth because of time because
44:00back and forth because of time because back and forth because of time because it's part of my routine I do it every it's part of my routine I do it every it's part of my routine I do it every day but yeah it would be fun for the day but yeah it would be fun for the day but yeah it would be fun for the sake of of fun I would probably sake of of fun I would probably sake of of fun I would probably um you know um you know um you know I would probably do that I would probably do that I would probably do that it's very funny it's very funny it's very funny um okay so um okay so um okay so um so let's get into it okay um so let's get into it okay um so let's get into it okay how do I do how do I do how do I do um a cold shower it's very relevant for um a cold shower it's very relevant for um a cold shower it's very relevant for the winter so I'm going to start with a the winter so I'm going to start with a the winter so I'm going to start with a cold shower and so the first day you you cold shower and so the first day you you cold shower and so the first day you you want to get to a place where your body want to get to a place where your body want to get to a place where your body is in shock but you can handle it so you is in shock but you can handle it so you is in shock but you can handle it so you know you're okay and so start your know you're okay and so start your know you're okay and so start your shower with hot with warm water and then shower with hot with warm water and then shower with hot with warm water and then you switch to cooler and you start you switch to cooler and you start you switch to cooler and you start getting the impact getting the impact getting the impact and then you start breathing I mean you and then you start breathing I mean you and then you start breathing I mean you could do a round of breath work before could do a round of breath work before could do a round of breath work before you get into the shower you get into the shower you get into the shower if this easy way doesn't work then do a if this easy way doesn't work then do a if this easy way doesn't work then do a breath work round before you get into breath work round before you get into breath work round before you get into the shower and I I posted a link it's the shower and I I posted a link it's the shower and I I posted a link it's Wim Hof four rounds of breath work you Wim Hof four rounds of breath work you Wim Hof four rounds of breath work you can do two of them or three of them you can do two of them or three of them you can do two of them or three of them you don't have to do the full four and if don't have to do the full four and if don't have to do the full four and if you if you can do it this way the way you if you can do it this way the way you if you can do it this way the way I'm gonna say it now is fine Plan B is
45:00I'm gonna say it now is fine Plan B is I'm gonna say it now is fine Plan B is that you do a full two or three or four that you do a full two or three or four that you do a full two or three or four rounds of breath work before you start rounds of breath work before you start rounds of breath work before you start your shower and then and then you start your shower and then and then you start your shower and then and then you start doing what I'm about to say so the first doing what I'm about to say so the first doing what I'm about to say so the first step is a regular warm shower then you step is a regular warm shower then you step is a regular warm shower then you start moving it to the cold when you start moving it to the cold when you start moving it to the cold when you start moving into the cold and you feel start moving into the cold and you feel start moving into the cold and you feel a hit a hit a hit a shock response and like that's where a shock response and like that's where a shock response and like that's where most people stop that's when you take most people stop that's when you take most people stop that's when you take deep breaths to your belly not fighting with your brain choosing to not fighting with your brain choosing to think I'm okay my body's got this they think I'm okay my body's got this they think I'm okay my body's got this they can do it I can do it a million people can do it I can do it a million people can do it I can do it a million people could do it I can do it right your timer is 30 seconds you want to get your timer is 30 seconds you want to get fro you want to stay in the shock mode fro you want to stay in the shock mode fro you want to stay in the shock mode for about 30 seconds and you'll notice for about 30 seconds and you'll notice for about 30 seconds and you'll notice that your body gets comfortable with it that your body gets comfortable with it that your body gets comfortable with it um one of the mindsets to create and we um one of the mindsets to create and we um one of the mindsets to create and we have a power of imagination you know you have a power of imagination you know you have a power of imagination you know you can imagine that you're flying to the can imagine that you're flying to the can imagine that you're flying to the moon and some people actually end up in moon and some people actually end up in moon and some people actually end up in the moon no like literally they actually the moon no like literally they actually the moon no like literally they actually become astronauts and it starts with a
46:00become astronauts and it starts with a become astronauts and it starts with a dream right every professional athlete dream right every professional athlete dream right every professional athlete will tell you that they've been dreaming will tell you that they've been dreaming will tell you that they've been dreaming not every but there are a lot of athlete not every but there are a lot of athlete not every but there are a lot of athlete stories success stories of athletes I'll stories success stories of athletes I'll stories success stories of athletes I'll tell you they've envisioned it and tell you they've envisioned it and tell you they've envisioned it and envisioned it so you can utilize Vision envisioned it so you can utilize Vision envisioned it so you can utilize Vision as part of your thinking you can think as part of your thinking you can think as part of your thinking you can think that there is a warm part in your belly that there is a warm part in your belly that there is a warm part in your belly which is a fireplace or a campfire or which is a fireplace or a campfire or which is a fireplace or a campfire or whatever and when you do these breaths whatever and when you do these breaths whatever and when you do these breaths you go you go you go when you exhale you spread that warmth when you exhale you spread that warmth when you exhale you spread that warmth throughout your body you can try it now throughout your body you can try it now throughout your body you can try it now take a breath into your belly take a breath into your belly take a breath into your belly when you exhale spread the warmth all when you exhale spread the warmth all when you exhale spread the warmth all the way to your fingers to your toes to the way to your fingers to your toes to the way to your fingers to your toes to your chest right so you can use your chest right so you can use your chest right so you can use imagination as part of the mindset it's imagination as part of the mindset it's imagination as part of the mindset it's not only I'm okay I'm okay I'm okay I'm not only I'm okay I'm okay I'm okay I'm not only I'm okay I'm okay I'm okay I'm okay I'm okay okay I'm okay okay I'm okay [Music] [Music] and you also imagine how your blood is and you also imagine how your blood is and you also imagine how your blood is flowing and your body is your veins are flowing and your body is your veins are flowing and your body is your veins are expanding and your body is warming up expanding and your body is warming up expanding and your body is warming up and after 30 seconds your body will warm and after 30 seconds your body will warm and after 30 seconds your body will warm up up up if it didn't warm up generally you hit if it didn't warm up generally you hit if it didn't warm up generally you hit it with a shock so hard that your belief
47:00it with a shock so hard that your belief it with a shock so hard that your belief system of I'm not okay is stronger than system of I'm not okay is stronger than system of I'm not okay is stronger than I am okay so you start with less which I am okay so you start with less which I am okay so you start with less which is why I don't do culture called bats is why I don't do culture called bats is why I don't do culture called bats eyes bats with people that haven't done eyes bats with people that haven't done eyes bats with people that haven't done a cold shower I mean I think Wim Huff a cold shower I mean I think Wim Huff a cold shower I mean I think Wim Huff does does does um and there's a power in a group and um and there's a power in a group and um and there's a power in a group and the momentum and again what I said the momentum and again what I said the momentum and again what I said before the adrenaline is very powerful before the adrenaline is very powerful before the adrenaline is very powerful but with no adrenaline and no practice but with no adrenaline and no practice but with no adrenaline and no practice the shock is stronger than the mindset the shock is stronger than the mindset the shock is stronger than the mindset so you want to start slow and you want so you want to start slow and you want so you want to start slow and you want to aim for tiny tiny little goals you to aim for tiny tiny little goals you to aim for tiny tiny little goals you want to feel the shock breathe okayness want to feel the shock breathe okayness want to feel the shock breathe okayness and notice how your body is warming up and notice how your body is warming up and notice how your body is warming up so you do that and then and then you can so you do that and then and then you can so you do that and then and then you can either the same day move it a little either the same day move it a little either the same day move it a little colder so you hit yourself with another colder so you hit yourself with another colder so you hit yourself with another little bit of a shock right and then little bit of a shock right and then little bit of a shock right and then you're done you're good and then the you're done you're good and then the you're done you're good and then the next day you do it again and this time next day you do it again and this time next day you do it again and this time you you're like I'm gonna shock myself you you're like I'm gonna shock myself you you're like I'm gonna shock myself even more that's the the shower method even more that's the the shower method even more that's the the shower method and then with time you go all the way and then with time you go all the way and then with time you go all the way over to cold which is now when it's cold over to cold which is now when it's cold over to cold which is now when it's cold outside when it's 20 30 degrees it's outside when it's 20 30 degrees it's outside when it's 20 30 degrees it's absolutely brutal because it doesn't absolutely brutal because it doesn't absolutely brutal because it doesn't settle it's not um it's not immersion in settle it's not um it's not immersion in settle it's not um it's not immersion in water so it doesn't like stop it's like
48:00water so it doesn't like stop it's like water so it doesn't like stop it's like keeps poking and poking and poking and keeps poking and poking and poking and keeps poking and poking and poking and you could get like at some point I was you could get like at some point I was you could get like at some point I was able to do freezing cold ice baths but I able to do freezing cold ice baths but I able to do freezing cold ice baths but I wasn't able to do showers which means I wasn't able to do showers which means I wasn't able to do showers which means I was I was like I can't I can't do this was I was like I can't I can't do this was I was like I can't I can't do this like my body's not but all this talk I like my body's not but all this talk I like my body's not but all this talk I can't do this my body is because my body can't do this my body is because my body can't do this my body is because my body is not regulated it's not like like you is not regulated it's not like like you is not regulated it's not like like you know a child that's kicking on the floor know a child that's kicking on the floor know a child that's kicking on the floor it doesn't have that adult that's like it doesn't have that adult that's like it doesn't have that adult that's like you're okay you're okay look at me look you're okay you're okay look at me look you're okay you're okay look at me look into my eyes you're okay that's what we into my eyes you're okay that's what we into my eyes you're okay that's what we do with ourselves like look here here we do with ourselves like look here here we do with ourselves like look here here we go into the body into the belly feel go into the body into the belly feel go into the body into the belly feel that breath you got this that breath you got this that breath you got this foreign at one point in my shower foreign at one point in my shower foreign at one point in my shower experience where I was I sucked at experience where I was I sucked at experience where I was I sucked at I would turn on Wim Huff right on I would turn on Wim Huff right on I would turn on Wim Huff right on speaker and I would like listen to him speaker and I would like listen to him speaker and I would like listen to him all the way in and let it go and I would all the way in and let it go and I would all the way in and let it go and I would follow his guidance because I know he follow his guidance because I know he follow his guidance because I know he knows it works right so the first that knows it works right so the first that knows it works right so the first that you start with warm and then you move it you start with warm and then you move it you start with warm and then you move it a little cold and you want to get that a little cold and you want to get that a little cold and you want to get that shock and you want to maintain the shock shock and you want to maintain the shock shock and you want to maintain the shock for 30 seconds move a little more at the for 30 seconds move a little more at the for 30 seconds move a little more at the cold get another shot feel a little more cold get another shot feel a little more cold get another shot feel a little more of the cold and then again regulate your
49:00of the cold and then again regulate your of the cold and then again regulate your body relax your nervous system relax body relax your nervous system relax body relax your nervous system relax your brain allow your breath to flow your brain allow your breath to flow your brain allow your breath to flow your your your blood properly so your your your your blood properly so your your your your blood properly so your body is warm and the place where some body is warm and the place where some body is warm and the place where some people are really cold is the my back people are really cold is the my back people are really cold is the my back and some people I know the back is and some people I know the back is and some people I know the back is really hard so I'll do the front of my really hard so I'll do the front of my really hard so I'll do the front of my body and to double shock myself then body and to double shock myself then body and to double shock myself then I'll turn around and go over the same I'll turn around and go over the same I'll turn around and go over the same experience at the end of doing this two experience at the end of doing this two experience at the end of doing this two three times like front body back body three times like front body back body three times like front body back body making it warmer colder and colder my making it warmer colder and colder my making it warmer colder and colder my dopamine levels are high it Johnny dopamine levels are high it Johnny dopamine levels are high it Johnny stopped knocking themselves on the head stopped knocking themselves on the head stopped knocking themselves on the head in the head and it does feel better and in the head and it does feel better and in the head and it does feel better and sometimes I have shower awarenesses sometimes I have shower awarenesses sometimes I have shower awarenesses because when I'm in that state where I'm because when I'm in that state where I'm because when I'm in that state where I'm just good and I stay even another minute just good and I stay even another minute just good and I stay even another minute longer like by two minutes I'll just longer like by two minutes I'll just longer like by two minutes I'll just have Clarity and wisdom about ideas that have Clarity and wisdom about ideas that have Clarity and wisdom about ideas that I thought I'm stuck which is very very I thought I'm stuck which is very very I thought I'm stuck which is very very cool it's not I don't know if everyone cool it's not I don't know if everyone cool it's not I don't know if everyone works like that it really depends how works like that it really depends how works like that it really depends how you think and how your processing system you think and how your processing system you think and how your processing system works but when I'm in a relaxed State works but when I'm in a relaxed State works but when I'm in a relaxed State and my body knows my body is okay my and my body knows my body is okay my and my body knows my body is okay my brain starts figuring things out and brain starts figuring things out and brain starts figuring things out and I'll take two three insights from a I'll take two three insights from a I'll take two three insights from a shower and actually use it I'll be like shower and actually use it I'll be like shower and actually use it I'll be like oh I need to do this oh I can do I can
50:00oh I need to do this oh I can do I can oh I need to do this oh I can do I can call this person I'll go out I'll call call this person I'll go out I'll call call this person I'll go out I'll call them I'll right away you know it's not them I'll right away you know it's not them I'll right away you know it's not I'm gonna wait two weeks to go down I'm gonna wait two weeks to go down I'm gonna wait two weeks to go down again and then figure it out from again and then figure it out from again and then figure it out from scratch so that's that's showers um I'm scratch so that's that's showers um I'm scratch so that's that's showers um I'm gonna go to explaining ice bats and then gonna go to explaining ice bats and then gonna go to explaining ice bats and then I'll open up for questions and we'll end I'll open up for questions and we'll end I'll open up for questions and we'll end with that yeah so um ice baths so we're with that yeah so um ice baths so we're with that yeah so um ice baths so we're assuming that by the time you do a a assuming that by the time you do a a assuming that by the time you do a a full immersion bag which means your full immersion bag which means your full immersion bag which means your whole body goes in either through a cold whole body goes in either through a cold whole body goes in either through a cold pool you have already experienced that pool you have already experienced that pool you have already experienced that shot Arc responds and you have managed shot Arc responds and you have managed shot Arc responds and you have managed to calm your body and regulate your body to calm your body and regulate your body to calm your body and regulate your body right right we're assuming that okay so I I don't we're assuming that okay so I I don't we're assuming that okay so I I don't know how to I can tell you the other know how to I can tell you the other know how to I can tell you the other ways to really if you're very much ways to really if you're very much ways to really if you're very much dopamine you like skydiving and then you dopamine you like skydiving and then you dopamine you like skydiving and then you can probably get in without any practice can probably get in without any practice can probably get in without any practice whatsoever into an ice bath probably but whatsoever into an ice bath probably but whatsoever into an ice bath probably but we're assuming that you've trained your we're assuming that you've trained your we're assuming that you've trained your body already how to breathe in cold body already how to breathe in cold body already how to breathe in cold you've also felt how it feels when your you've also felt how it feels when your you've also felt how it feels when your body relaxes and the cold becomes body relaxes and the cold becomes body relaxes and the cold becomes manageable not only manageable maybe manageable not only manageable maybe manageable not only manageable maybe you're actually you can oh my God I'm you're actually you can oh my God I'm you're actually you can oh my God I'm not actually freezing
51:00not actually freezing not actually freezing um um so I want to say something about so I want to say something about so I want to say something about freezing shivering is is okay up to freezing shivering is is okay up to freezing shivering is is okay up to three minutes okay it's actually healthy three minutes okay it's actually healthy three minutes okay it's actually healthy it's a good release it's like a shaken it's a good release it's like a shaken it's a good release it's like a shaken breath work like trauma release so it's breath work like trauma release so it's breath work like trauma release so it's known that um breath work is same Shake known that um breath work is same Shake known that um breath work is same Shake shivering is okay and safe up to three shivering is okay and safe up to three shivering is okay and safe up to three minutes and then minutes and then minutes and then um and then like you don't want to go to um and then like you don't want to go to um and then like you don't want to go to the extreme opposite after shivering but the extreme opposite after shivering but the extreme opposite after shivering but you want to start calming your body down you want to start calming your body down you want to start calming your body down probably nose breaths are going to help probably nose breaths are going to help probably nose breaths are going to help and and deep breathing is gonna help and and and deep breathing is gonna help and and and deep breathing is gonna help and drinking is gonna help warming your body drinking is gonna help warming your body drinking is gonna help warming your body up is going to help one more thing up is going to help one more thing up is going to help one more thing before I forget is that the body can before I forget is that the body can before I forget is that the body can stay I get it from Ice baths not from stay I get it from Ice baths not from stay I get it from Ice baths not from showers where my skin stays cold for a showers where my skin stays cold for a showers where my skin stays cold for a few hours it's perfectly fine some few hours it's perfectly fine some few hours it's perfectly fine some people like it that way so they feel people like it that way so they feel people like it that way so they feel that cold burn on the edge of their skin that cold burn on the edge of their skin that cold burn on the edge of their skin for the next three four hours of their for the next three four hours of their for the next three four hours of their day it goes away it goes away after a day it goes away it goes away after a day it goes away it goes away after a certain amount of time I stopped doing certain amount of time I stopped doing certain amount of time I stopped doing winter ice mats because it just wouldn't winter ice mats because it just wouldn't winter ice mats because it just wouldn't go away it would stay freezing for like go away it would stay freezing for like go away it would stay freezing for like a day so um so yeah so those two things a day so um so yeah so those two things a day so um so yeah so those two things are good to know a shivering is totally are good to know a shivering is totally are good to know a shivering is totally fine let it like don't fight it Lettuce
52:00fine let it like don't fight it Lettuce fine let it like don't fight it Lettuce shiver it out like shiver it out like shiver it out like you say dance another thing that's you say dance another thing that's you say dance another thing that's really good is to preset the playlist really good is to preset the playlist really good is to preset the playlist like turn it into a party like Bluetooth like turn it into a party like Bluetooth like turn it into a party like Bluetooth speaker speaker speaker uh shake your body dance along with the uh shake your body dance along with the uh shake your body dance along with the rhythm of the shake it's really about rhythm of the shake it's really about rhythm of the shake it's really about saying I'm okay that's that's the saying I'm okay that's that's the saying I'm okay that's that's the benefit of it and then when you need to benefit of it and then when you need to benefit of it and then when you need to make a sales call and and try again on make a sales call and and try again on make a sales call and and try again on something that failed or or make that something that failed or or make that something that failed or or make that your body also knows that it's okay it's your body also knows that it's okay it's your body also knows that it's okay it's it's one it's either it's either I live it's one it's either it's either I live it's one it's either it's either I live my life from fear or I live my life from my life from fear or I live my life from my life from fear or I live my life from Love from from Love And I want to try Love from from Love And I want to try Love from from Love And I want to try and live the most I could from love so and live the most I could from love so and live the most I could from love so the more I practice living from love the more I practice living from love the more I practice living from love when I'm scared right the more I'll know when I'm scared right the more I'll know when I'm scared right the more I'll know how to do it in other areas I don't know how to do it in other areas I don't know how to do it in other areas I don't know how to make a a bathtub cold without how to make a a bathtub cold without how to make a a bathtub cold without getting ice I do know that you can buy a getting ice I do know that you can buy a getting ice I do know that you can buy a bath that has a and that sets the water bath that has a and that sets the water bath that has a and that sets the water to a specific temperature and it costs to a specific temperature and it costs to a specific temperature and it costs um I think now it's three four thousand um I think now it's three four thousand um I think now it's three four thousand it used to be ten thousand and you it used to be ten thousand and you it used to be ten thousand and you install it in your house and some of install it in your house and some of install it in your house and some of them are portable some of them are not
53:00them are portable some of them are not them are portable some of them are not it has a filtration system and it has a it has a filtration system and it has a it has a filtration system and it has a 10 temperature setting that you can do 10 temperature setting that you can do 10 temperature setting that you can do that and the other way the cheap way to that and the other way the cheap way to that and the other way the cheap way to doing an ice bath without needing to buy doing an ice bath without needing to buy doing an ice bath without needing to buy eyes is to get a freezer you know open a eyes is to get a freezer you know open a eyes is to get a freezer you know open a chest top freezer and then you plug it chest top freezer and then you plug it chest top freezer and then you plug it in an hour before your eye is better you in an hour before your eye is better you in an hour before your eye is better you test how long it takes to get it to 50 test how long it takes to get it to 50 test how long it takes to get it to 50 you want to start ice Mass with 55 you want to start ice Mass with 55 you want to start ice Mass with 55 degrees so here's the fun with them with degrees so here's the fun with them with degrees so here's the fun with them with with fully merged you can actually with fully merged you can actually with fully merged you can actually somewhat control the temperature of the somewhat control the temperature of the somewhat control the temperature of the water and you can choose how much ice water and you can choose how much ice water and you can choose how much ice you're putting in and if it's a a you're putting in and if it's a a you're putting in and if it's a a freezer you plug it in you let it sit freezer you plug it in you let it sit freezer you plug it in you let it sit till the water cools to a specific till the water cools to a specific till the water cools to a specific temperature you can totally YouTube this temperature you can totally YouTube this temperature you can totally YouTube this stuff how people take a chest up and stuff how people take a chest up and stuff how people take a chest up and make it look a little more pleasing I make it look a little more pleasing I make it look a little more pleasing I don't know why it's like they put wood don't know why it's like they put wood don't know why it's like they put wood around it and they design it nicely I've around it and they design it nicely I've around it and they design it nicely I've never done it I love the ice so let's never done it I love the ice so let's never done it I love the ice so let's talk about temperatures for a minute talk about temperatures for a minute talk about temperatures for a minute when you take a temperature thing and when you take a temperature thing and when you take a temperature thing and you dip it in the water you're gonna you dip it in the water you're gonna you dip it in the water you're gonna feel the temperature of the water feel the temperature of the water feel the temperature of the water underneath the ice underneath the ice underneath the ice so it's very different than on top of so it's very different than on top of so it's very different than on top of the ice the ice the ice top of the ice could be 30 25 degrees in
54:00top of the ice could be 30 25 degrees in top of the ice could be 30 25 degrees in the water is going to be 50 55. so when the water is going to be 50 55. so when the water is going to be 50 55. so when someone when I tell people that my water someone when I tell people that my water someone when I tell people that my water is 55 degrees it's like a big deal for is 55 degrees it's like a big deal for is 55 degrees it's like a big deal for me it's a big deal for most people 50 me it's a big deal for most people 50 me it's a big deal for most people 50 degree water is called degree water is called degree water is called um um a frozen lake will have one temperature a frozen lake will have one temperature a frozen lake will have one temperature on the top which is why it's frozen on the top which is why it's frozen on the top which is why it's frozen temperature but the water underneath is temperature but the water underneath is temperature but the water underneath is going to be 30 40 35 33 28 is somewhere going to be 30 40 35 33 28 is somewhere going to be 30 40 35 33 28 is somewhere there in Fahrenheit there in Fahrenheit there in Fahrenheit because if it would be less it would because if it would be less it would because if it would be less it would actually be fully Frozen through and actually be fully Frozen through and actually be fully Frozen through and through so a zero degree ice bath is now through so a zero degree ice bath is now through so a zero degree ice bath is now the plan it actually is freezing the plan it actually is freezing the plan it actually is freezing temperature and the bodies the body temperature and the bodies the body temperature and the bodies the body can't warm up like this is this is can't warm up like this is this is can't warm up like this is this is physical right the body is actually physical right the body is actually physical right the body is actually physically warming up when you do the physically warming up when you do the physically warming up when you do the breaths so there is a certain amount of breaths so there is a certain amount of breaths so there is a certain amount of temperature that could warm up to and temperature that could warm up to and temperature that could warm up to and then so the recommended temperature to then so the recommended temperature to then so the recommended temperature to get the water to with ice is about 55 get the water to with ice is about 55 get the water to with ice is about 55 degrees or 50 and you can lower it to degrees or 50 and you can lower it to degrees or 50 and you can lower it to 48. now if you measure like either with 48. now if you measure like either with 48. now if you measure like either with a gun they have these guns which is not a gun they have these guns which is not a gun they have these guns which is not the right measure for testing water you
55:00the right measure for testing water you the right measure for testing water you want to dip in a dipstick and know the want to dip in a dipstick and know the want to dip in a dipstick and know the temperature of the water temperature of the water temperature of the water um you're gonna you're gonna get the um you're gonna you're gonna get the um you're gonna you're gonna get the water to around 45 to 55 even 60 is water to around 45 to 55 even 60 is water to around 45 to 55 even 60 is going to be really cold to get started going to be really cold to get started going to be really cold to get started and the top is going to be 30 33 and and the top is going to be 30 33 and and the top is going to be 30 33 and it's very joyful like the top one it's it's very joyful like the top one it's it's very joyful like the top one it's ice it's a really really Pleasant ice it's a really really Pleasant ice it's a really really Pleasant feeling and and very relaxing so with feeling and and very relaxing so with feeling and and very relaxing so with ice baths it's very simple because it's ice baths it's very simple because it's ice baths it's very simple because it's full immersion there's no hat and then full immersion there's no hat and then full immersion there's no hat and then called four full rounds of breath work called four full rounds of breath work called four full rounds of breath work okay all the way in Let It Go highly okay all the way in Let It Go highly okay all the way in Let It Go highly recommend Wim Hof's guided breath work recommend Wim Hof's guided breath work recommend Wim Hof's guided breath work it's basically 30 breaths then breath it's basically 30 breaths then breath it's basically 30 breaths then breath hold you can look it up Google it it's hold you can look it up Google it it's hold you can look it up Google it it's I'm gonna I share this link where it's I'm gonna I share this link where it's I'm gonna I share this link where it's ready to guide but you can look up his ready to guide but you can look up his ready to guide but you can look up his guidance on how to get your body ready guidance on how to get your body ready guidance on how to get your body ready um veins expanded blood flowing to get um veins expanded blood flowing to get um veins expanded blood flowing to get in now right before you step into the in now right before you step into the in now right before you step into the water you stand next to the water if water you stand next to the water if water you stand next to the water if it's a your home a bathtub it won't be it's a your home a bathtub it won't be it's a your home a bathtub it won't be full immersion I mean it's now I don't full immersion I mean it's now I don't full immersion I mean it's now I don't think it's big enough but or if you have think it's big enough but or if you have think it's big enough but or if you have a big hot tub that you can fill with a big hot tub that you can fill with a big hot tub that you can fill with water and then with ice in the summer
56:00water and then with ice in the summer water and then with ice in the summer when the water temperatures in the mid when the water temperatures in the mid when the water temperatures in the mid 80s the ocean and the waters and sink 80s the ocean and the waters and sink 80s the ocean and the waters and sink water is about 85 and you need about 20 water is about 85 and you need about 20 water is about 85 and you need about 20 bags of ice to bring it down to 50. so bags of ice to bring it down to 50. so bags of ice to bring it down to 50. so you work with that okay 20 bags is the you work with that okay 20 bags is the you work with that okay 20 bags is the big bags 20 bags of ice about forty big bags 20 bags of ice about forty big bags 20 bags of ice about forty dollars not a it's not a cheap M Hobby dollars not a it's not a cheap M Hobby dollars not a it's not a cheap M Hobby but you can start with less and if it's but you can start with less and if it's but you can start with less and if it's a smaller tub it'll obviously need less a smaller tub it'll obviously need less a smaller tub it'll obviously need less but you're working with you're starting but you're working with you're starting but you're working with you're starting with 10 12 bags then you're upping it to with 10 12 bags then you're upping it to with 10 12 bags then you're upping it to 50 and then 18. it really depends on the 50 and then 18. it really depends on the 50 and then 18. it really depends on the weather outside now in the winter you weather outside now in the winter you weather outside now in the winter you don't need more than don't need more than don't need more than just a few bags like as soon as you put just a few bags like as soon as you put just a few bags like as soon as you put the water in a in a bathtub I haven't the water in a in a bathtub I haven't the water in a in a bathtub I haven't done a bathtub done a bathtub done a bathtub um ice bath because it's um it's too um ice bath because it's um it's too um ice bath because it's um it's too small for me but if I would have a small for me but if I would have a small for me but if I would have a bigger bath I would probably add five bigger bath I would probably add five bigger bath I would probably add five bags to the water and that would be it bags to the water and that would be it bags to the water and that would be it so I prepare my body fully before I get so I prepare my body fully before I get so I prepare my body fully before I get in then I get in I get in and like I got in then I get in I get in and like I got in then I get in I get in and like I got it I got it and as soon as I get in my it I got it and as soon as I get in my it I got it and as soon as I get in my whole body's like well I can't do this I whole body's like well I can't do this I whole body's like well I can't do this I can't do this I can't do this which is can't do this I can't do this which is can't do this I can't do this which is really good to do it with a friend the really good to do it with a friend the really good to do it with a friend the first time right because it's a full
57:00first time right because it's a full first time right because it's a full immersion either you do it slowly where immersion either you do it slowly where immersion either you do it slowly where you don't cook freeze the water so much you don't cook freeze the water so much you don't cook freeze the water so much or you do it freezing and you have or you do it freezing and you have or you do it freezing and you have someone to keep eye contact like you got someone to keep eye contact like you got someone to keep eye contact like you got this breathe breathe all the way to your this breathe breathe all the way to your this breathe breathe all the way to your belly and let it out belly and let it out belly and let it out and then slowly when you exhale and then slowly when you exhale and then slowly when you exhale you bring your awareness to your belly you bring your awareness to your belly you bring your awareness to your belly where it's warm and you spread in your where it's warm and you spread in your where it's warm and you spread in your imagination to warmth throughout your imagination to warmth throughout your imagination to warmth throughout your body and your body will warm up after 30 body and your body will warm up after 30 body and your body will warm up after 30 seconds your body will warm up it's a seconds your body will warm up it's a seconds your body will warm up it's a very very Blissful experience I put on very very Blissful experience I put on very very Blissful experience I put on music in the background and your palms music in the background and your palms music in the background and your palms your fingers those stay cold very long your fingers those stay cold very long your fingers those stay cold very long and specifically when it's full and specifically when it's full and specifically when it's full immersion that is because the body immersion that is because the body immersion that is because the body doesn't wants to keep the hand that your doesn't wants to keep the hand that your doesn't wants to keep the hand that your body wants to keep the rest your core body wants to keep the rest your core body wants to keep the rest your core temperature high it wants to keep your temperature high it wants to keep your temperature high it wants to keep your heart and your chest and your core body heart and your chest and your core body heart and your chest and your core body temperature warmer so it cuts off flow temperature warmer so it cuts off flow temperature warmer so it cuts off flow to the hands so what happens if the to the hands so what happens if the to the hands so what happens if the hands don't have flow they get freezing hands don't have flow they get freezing hands don't have flow they get freezing so one of the things to do is to put the so one of the things to do is to put the so one of the things to do is to put the two Palms on the side of your legs and two Palms on the side of your legs and two Palms on the side of your legs and you lay in there and you like
58:00you lay in there and you like you lay in there and you like same goes with the toes same goes with the toes same goes with the toes when you exhale you bring warmth into when you exhale you bring warmth into when you exhale you bring warmth into your hands into your toes into your your hands into your toes into your your hands into your toes into your whole body and after 30 minutes it gets whole body and after 30 minutes it gets whole body and after 30 minutes it gets really 30 seconds it gets really good really 30 seconds it gets really good really 30 seconds it gets really good and I do three rounds or two sometimes and I do three rounds or two sometimes and I do three rounds or two sometimes but I'll break up an ice bath into three but I'll break up an ice bath into three but I'll break up an ice bath into three rounds I'll do rounds I'll do rounds I'll do so when you start ice bets you do one so when you start ice bets you do one so when you start ice bets you do one minute no more than one minute 30 minute no more than one minute 30 minute no more than one minute 30 seconds to get through the phase and seconds to get through the phase and seconds to get through the phase and then another 30 seconds to get through then another 30 seconds to get through then another 30 seconds to get through it get out move your body it's very it get out move your body it's very it get out move your body it's very important to get the blood rolling so important to get the blood rolling so important to get the blood rolling so move Wim Hof has a movement some people move Wim Hof has a movement some people move Wim Hof has a movement some people who jumped in Jacks other people do who jumped in Jacks other people do who jumped in Jacks other people do push-ups so as long as you are in the push-ups so as long as you are in the push-ups so as long as you are in the water water water that's at least how long you need to be that's at least how long you need to be that's at least how long you need to be outside of the waters if you were one outside of the waters if you were one outside of the waters if you were one minute in the water you need one minute minute in the water you need one minute minute in the water you need one minute of movement outside the water and to of movement outside the water and to of movement outside the water and to move your body and warm it up right if move your body and warm it up right if move your body and warm it up right if your hands get red you'll see that you your hands get red you'll see that you your hands get red you'll see that you start doing this with your hands and start doing this with your hands and start doing this with your hands and really really really relaxing your body again and bringing it relaxing your body again and bringing it relaxing your body again and bringing it back to a warm State and then I do a back to a warm State and then I do a back to a warm State and then I do a second round and a third round so in the second round and a third round so in the second round and a third round so in the beginning I will do one minute three
59:00beginning I will do one minute three beginning I will do one minute three minutes and maybe four or one minute two minutes and maybe four or one minute two minutes and maybe four or one minute two minutes to three minutes which together minutes to three minutes which together minutes to three minutes which together are three five six minutes and with time are three five six minutes and with time are three five six minutes and with time I would do three minutes and then five I would do three minutes and then five I would do three minutes and then five minutes and seven minutes right I will minutes and seven minutes right I will minutes and seven minutes right I will break it up then we will do four minutes break it up then we will do four minutes break it up then we will do four minutes eight minutes and whatever is nine eight minutes and whatever is nine eight minutes and whatever is nine minutes even and the goal is with ice minutes even and the goal is with ice minutes even and the goal is with ice bats is to do a 15 minute ice bath you bats is to do a 15 minute ice bath you bats is to do a 15 minute ice bath you don't need to do more some people do 30 don't need to do more some people do 30 don't need to do more some people do 30 minutes but I haven't found uh like minutes but I haven't found uh like minutes but I haven't found uh like after 14 15 minutes it's like it's fine after 14 15 minutes it's like it's fine after 14 15 minutes it's like it's fine but it's very important to know and to but it's very important to know and to but it's very important to know and to move your body when you get out of an move your body when you get out of an move your body when you get out of an ice bath because it's full immersion and ice bath because it's full immersion and ice bath because it's full immersion and this skin sensation you want to warm up this skin sensation you want to warm up this skin sensation you want to warm up your body from inside out and if it's your body from inside out and if it's your body from inside out and if it's hot outside it's really fun because it's hot outside it's really fun because it's hot outside it's really fun because it's like sweaty and it really warms up your like sweaty and it really warms up your like sweaty and it really warms up your body and it brings your body back to a body and it brings your body back to a body and it brings your body back to a normal and regulated State and it does normal and regulated State and it does normal and regulated State and it does take a couple of hours till um you know take a couple of hours till um you know take a couple of hours till um you know till till sometimes a couple of hours till till sometimes a couple of hours till till sometimes a couple of hours the skin taste stays and froze like it the skin taste stays and froze like it the skin taste stays and froze like it says a little froze bite but not really says a little froze bite but not really says a little froze bite but not really but a little like it itches or tips or but a little like it itches or tips or but a little like it itches or tips or whatever it's very significant whatever it's very significant whatever it's very significant difference between cold shower and hold
1:00difference between cold shower and hold difference between cold shower and hold back with some of the bath doesn't make a with some of the bath doesn't make a huge difference when you're exposed to huge difference when you're exposed to huge difference when you're exposed to diamonds versus England you see a better diamonds versus England you see a better diamonds versus England you see a better word so yeah yeah my ideal time is at word so yeah yeah my ideal time is at word so yeah yeah my ideal time is at least seven minutes in a ice bath least seven minutes in a ice bath least seven minutes in a ice bath like not at once if I break it up and if like not at once if I break it up and if like not at once if I break it up and if it once my minimum would be five minutes it once my minimum would be five minutes it once my minimum would be five minutes or six minutes like if I know I'm gonna or six minutes like if I know I'm gonna or six minutes like if I know I'm gonna do three I can do two minutes or three do three I can do two minutes or three do three I can do two minutes or three minutes and then go again for five so my minutes and then go again for five so my minutes and then go again for five so my ideal time with an ice bath to feel like ideal time with an ice bath to feel like ideal time with an ice bath to feel like I've reached I guess that dopamine I've reached I guess that dopamine I've reached I guess that dopamine increase the relaxation would be five increase the relaxation would be five increase the relaxation would be five seven minutes my minimum and you're seven minutes my minimum and you're seven minutes my minimum and you're asking there's a benefit of of it's very asking there's a benefit of of it's very asking there's a benefit of of it's very different different different and the iceberg ends up being a lot more and the iceberg ends up being a lot more and the iceberg ends up being a lot more of a bath of a bath of a bath like it it's more relaxing because the like it it's more relaxing because the like it it's more relaxing because the full immersion the Stillness is really full immersion the Stillness is really full immersion the Stillness is really really Blissful and and those who do it really Blissful and and those who do it really Blissful and and those who do it I guess know what I'm talking about I guess know what I'm talking about I guess know what I'm talking about a shower doesn't reach with me I I never a shower doesn't reach with me I I never a shower doesn't reach with me I I never experienced that complete uh like the experienced that complete uh like the experienced that complete uh like the whole world stopped and my brain is
1:01whole world stopped and my brain is whole world stopped and my brain is quiet I don't experience that in the quiet I don't experience that in the quiet I don't experience that in the shower shower shower you know I feel a lot more tension in you know I feel a lot more tension in you know I feel a lot more tension in the showers it's almost like training to the showers it's almost like training to the showers it's almost like training to be tense okay like how are my tense okay be tense okay like how are my tense okay be tense okay like how are my tense okay that's a shower and an ice bath is just that's a shower and an ice bath is just that's a shower and an ice bath is just like you know an experience I think it's like you know an experience I think it's like you know an experience I think it's a big difference though because you're a big difference though because you're a big difference though because you're not the water is moving not the water is moving not the water is moving water gets like it's not moving around water gets like it's not moving around water gets like it's not moving around you're able to relax your mind you're you're able to relax your mind you're you're able to relax your mind you're able to relax your chest and your own able to relax your chest and your own able to relax your chest and your own muscles so it gets easier make sense muscles so it gets easier make sense muscles so it gets easier make sense yeah this is also a big difference yeah this is also a big difference yeah this is also a big difference between the shower and the ice right is between the shower and the ice right is between the shower and the ice right is that a full immersion there is a that a full immersion there is a that a full immersion there is a Stillness that doesn't happen with a Stillness that doesn't happen with a Stillness that doesn't happen with a shower and with a shower there's a shower and with a shower there's a shower and with a shower there's a challenge that doesn't happen in a nice challenge that doesn't happen in a nice challenge that doesn't happen in a nice bath so both have their pros and cons bath so both have their pros and cons bath so both have their pros and cons it's definitely to experience more more it's definitely to experience more more it's definitely to experience more more blisses in a as an ice bath yeah mom is blisses in a as an ice bath yeah mom is blisses in a as an ice bath yeah mom is getting out it becomes very comfortable getting out it becomes very comfortable getting out it becomes very comfortable and comforting like it's like at some and comforting like it's like at some and comforting like it's like at some point I would laugh it feels like I'm in point I would laugh it feels like I'm in point I would laugh it feels like I'm in a warm bath I never felt that with a a warm bath I never felt that with a a warm bath I never felt that with a shower like I've never been in the shower like I've never been in the shower like I've never been in the shower long enough to be like oh this is shower long enough to be like oh this is shower long enough to be like oh this is warm in the shower I'm like oh my God I
1:02warm in the shower I'm like oh my God I warm in the shower I'm like oh my God I can do this right cool and eyes bet I'm can do this right cool and eyes bet I'm can do this right cool and eyes bet I'm like oh my God it's warm I never have it like oh my God it's warm I never have it like oh my God it's warm I never have it in the shower where it actually feels in the shower where it actually feels in the shower where it actually feels warm that doesn't happen it's like I'm warm that doesn't happen it's like I'm warm that doesn't happen it's like I'm capable of bearing the discomfort which capable of bearing the discomfort which capable of bearing the discomfort which is consistently uncomfortable in full is consistently uncomfortable in full is consistently uncomfortable in full immersion I think in a bathtub that's immersion I think in a bathtub that's immersion I think in a bathtub that's small it's not going to happen that way small it's not going to happen that way small it's not going to happen that way but if I have a full immersion which but if I have a full immersion which but if I have a full immersion which means I'm in the the water all the way means I'm in the the water all the way means I'm in the the water all the way to my neck I'm warming up my fingers to my neck I'm warming up my fingers to my neck I'm warming up my fingers with my with my thighs I'm actually with my with my thighs I'm actually with my with my thighs I'm actually reaching the place where I'm like reaching the place where I'm like reaching the place where I'm like wow the world is interesting Nothing Is wow the world is interesting Nothing Is wow the world is interesting Nothing Is What It Seems it's warm in here What It Seems it's warm in here What It Seems it's warm in here never had that with a shower so you're never had that with a shower so you're never had that with a shower so you're saying because in the bed our body saying because in the bed our body saying because in the bed our body relaxes more and you actually get to the relaxes more and you actually get to the relaxes more and you actually get to the place instead of the shower oh I'm okay place instead of the shower oh I'm okay place instead of the shower oh I'm okay the back your I got this is saying that the back your I got this is saying that the back your I got this is saying that helps throughout the day yeah either one helps throughout the day yeah either one helps throughout the day yeah either one is going to help throughout the day by is going to help throughout the day by is going to help throughout the day by the way because the dopamine levels go the way because the dopamine levels go the way because the dopamine levels go up on on either one so up on on either one so up on on either one so you know both of them are going to be um you know both of them are going to be um you know both of them are going to be um are going to be helpful throughout the are going to be helpful throughout the are going to be helpful throughout the day and the uberman if you follow that day and the uberman if you follow that day and the uberman if you follow that video he talks about how long it lasts
1:03video he talks about how long it lasts video he talks about how long it lasts it's very literal like they all have it's very literal like they all have it's very literal like they all have science research today that like it science research today that like it science research today that like it lasts for three to four hours the lasts for three to four hours the lasts for three to four hours the dopamine levels are actually higher it's dopamine levels are actually higher it's dopamine levels are actually higher it's a very physical it's literally a very physical it's literally a very physical it's literally medication it's not um thank you thanks medication it's not um thank you thanks medication it's not um thank you thanks for being here thanks for um joining me for being here thanks for um joining me for being here thanks for um joining me um I have a bunch of things going on I'm um I have a bunch of things going on I'm um I have a bunch of things going on I'm gonna send out a gonna send out a gonna send out a email tomorrow with a recording to this email tomorrow with a recording to this email tomorrow with a recording to this I'm also going to send out an invite I'm also going to send out an invite I'm also going to send out an invite tomorrow to a workshop that I have next tomorrow to a workshop that I have next tomorrow to a workshop that I have next week Tuesday and I'm working on week Tuesday and I'm working on week Tuesday and I'm working on something a weekend retreat so I'm going something a weekend retreat so I'm going something a weekend retreat so I'm going to be sharing with you stuff you can to be sharing with you stuff you can to be sharing with you stuff you can always unsubscribe yourself never be always unsubscribe yourself never be always unsubscribe yourself never be pressured or like if this is good for pressured or like if this is good for pressured or like if this is good for you it's good you can always you it's good you can always you it's good you can always re-subscribe when you feel like it you re-subscribe when you feel like it you re-subscribe when you feel like it you can always message me privately on can always message me privately on can always message me privately on WhatsApp and I'm gonna try to be as WhatsApp and I'm gonna try to be as WhatsApp and I'm gonna try to be as helpful as I could without formally helpful as I could without formally helpful as I could without formally coaching I enjoyed this stuff and I like coaching I enjoyed this stuff and I like coaching I enjoyed this stuff and I like spending my time doing what I enjoy so spending my time doing what I enjoy so spending my time doing what I enjoy so thank you so much for being here I share thank you so much for being here I share thank you so much for being here I share with you two resources that I like the with you two resources that I like the with you two resources that I like the most from the stuff I found
1:04most from the stuff I found most from the stuff I found one is the Wim Hof breath work and you one is the Wim Hof breath work and you one is the Wim Hof breath work and you can go find a bunch of other Clips can go find a bunch of other Clips can go find a bunch of other Clips around that and the other one is Dr around that and the other one is Dr around that and the other one is Dr huberman fine thank you so much good to huberman fine thank you so much good to huberman fine thank you so much good to see you good to meet you see you good to meet you see you good to meet you yes wonderful take care good night bye yes wonderful take care good night bye yes wonderful take care good night bye [Music]
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