Cold Water Exposure Breathing Techniques Part 2 with Alex from Breathing Cold Ba
00:00we are the awakeners I'm Lisa English we are the awakeners I'm Lisa English I'm Lee Philbrook I'm Kelly Koppel join I'm Lee Philbrook I'm Kelly Koppel join I'm Lee Philbrook I'm Kelly Koppel join us for in-depth discussions that bring us for in-depth discussions that bring us for in-depth discussions that bring you inspiration insights and growth [Music] [Music] welcome back everyone to another episode welcome back everyone to another episode welcome back everyone to another episode of the awakeners with Lisa Lee and Kelly of the awakeners with Lisa Lee and Kelly of the awakeners with Lisa Lee and Kelly today we have Alex from breathing cold today we have Alex from breathing cold today we have Alex from breathing cold valley on for part two of our valley on for part two of our valley on for part two of our conversation go and check out part one conversation go and check out part one conversation go and check out part one if you haven't heard yet we hope you if you haven't heard yet we hope you if you haven't heard yet we hope you enjoy enjoy enjoy you host workshops in Bali and I'm just you host workshops in Bali and I'm just you host workshops in Bali and I'm just curious curious curious um what is one of the most important um what is one of the most important um what is one of the most important things that you try to instill in your things that you try to instill in your things that you try to instill in your students or have them take away from the students or have them take away from the students or have them take away from the sessions that they do with you sessions that they do with you sessions that they do with you so I do facilitator training and I do so I do facilitator training and I do so I do facilitator training and I do three weeks uh transformational three weeks uh transformational three weeks uh transformational trainings and I think what what people trainings and I think what what people trainings and I think what what people experience with me is true vulnerability
01:00experience with me is true vulnerability experience with me is true vulnerability as a superpower as a superpower as a superpower and I think the biggest mistake we have and I think the biggest mistake we have and I think the biggest mistake we have in the society is that you know I have in the society is that you know I have in the society is that you know I have to put on a mask to put on a mask to put on a mask and and that's that's what's wrong with and and that's that's what's wrong with and and that's that's what's wrong with us so it's like are there many things us so it's like are there many things us so it's like are there many things but that's one of them and when people but that's one of them and when people but that's one of them and when people realize that I can be myself realize that I can be myself realize that I can be myself I can uh own my past I can be okay with I can uh own my past I can be okay with I can uh own my past I can be okay with my my mistakes my vulnerability my my mistakes my vulnerability my my mistakes my vulnerability everything uh I've done and I don't need everything uh I've done and I don't need everything uh I've done and I don't need the shame I don't need the guilt but the the shame I don't need the guilt but the the shame I don't need the guilt but the compassion for myself or why I do what I compassion for myself or why I do what I compassion for myself or why I do what I do you know there is nothing wrong with do you know there is nothing wrong with do you know there is nothing wrong with addiction addiction addiction addiction is a normal response to an addiction is a normal response to an addiction is a normal response to an abnormal situation abnormal situation abnormal situation there is nothing wrong with uh there is there is nothing wrong with uh there is there is nothing wrong with uh there is no no such thing as a bad person there no no such thing as a bad person there no no such thing as a bad person there is not a single person in prison that is not a single person in prison that is not a single person in prison that doesn't come from a troubled childhood doesn't come from a troubled childhood doesn't come from a troubled childhood background background background who didn't receive love who didn't have who didn't receive love who didn't have who didn't receive love who didn't have enough money etc etc so in my trainings enough money etc etc so in my trainings enough money etc etc so in my trainings in my workshops people come to a in my workshops people come to a in my workshops people come to a realization that realization that realization that they're okay
02:00they're okay they're okay and that there's nothing wrong with them and that there's nothing wrong with them and that there's nothing wrong with them and this is very liberating they they and this is very liberating they they and this is very liberating they they can feel free for the first time for can feel free for the first time for can feel free for the first time for most of them they can tell us things most of them they can tell us things most of them they can tell us things that they have never said anyone as long that they have never said anyone as long that they have never said anyone as long as we keep running people are oh there's as we keep running people are oh there's as we keep running people are oh there's something wrong and the people that are something wrong and the people that are something wrong and the people that are wrong should be put locked away and put wrong should be put locked away and put wrong should be put locked away and put away away away we're not going to go anywhere the we're not going to go anywhere the we're not going to go anywhere the reason we need to change is because it reason we need to change is because it reason we need to change is because it doesn't work it's not even to have a doesn't work it's not even to have a doesn't work it's not even to have a judgment about it it's like it's not judgment about it it's like it's not judgment about it it's like it's not like we are less people in prisons like we are less people in prisons like we are less people in prisons because of of the threat of prison it's because of of the threat of prison it's because of of the threat of prison it's not working so not working so not working so if we keep doing the same thing we keep if we keep doing the same thing we keep if we keep doing the same thing we keep getting the same result so we need to getting the same result so we need to getting the same result so we need to change the way we we change the way we we change the way we we interact with each other so that interact with each other so that interact with each other so that people can kill themselves and that's people can kill themselves and that's people can kill themselves and that's the other thing they realize is I don't the other thing they realize is I don't the other thing they realize is I don't need anyone to help me and we're always need anyone to help me and we're always need anyone to help me and we're always looking for the next thing the next looking for the next thing the next looking for the next thing the next teacher the next Guru and you have it teacher the next Guru and you have it teacher the next Guru and you have it all you have it all and that's the only all you have it all and that's the only all you have it all and that's the only way you're going to heal is by feeling
03:00way you're going to heal is by feeling way you're going to heal is by feeling empowered and taking responsibility for empowered and taking responsibility for empowered and taking responsibility for for yourself so yeah that's what they for yourself so yeah that's what they for yourself so yeah that's what they that's what they take away from my that's what they take away from my that's what they take away from my training training training I love it and the that's the thing that I love it and the that's the thing that I love it and the that's the thing that um as I work with clients and I do the um as I work with clients and I do the um as I work with clients and I do the breath work and things that breath work and things that breath work and things that in in my own Evolution I've really come in in my own Evolution I've really come in in my own Evolution I've really come to realize that the whole key to to realize that the whole key to to realize that the whole key to everything is everything is everything is self-compassion and self-love I mean self-compassion and self-love I mean self-compassion and self-love I mean when we the the one of the biggest when we the the one of the biggest when we the the one of the biggest things that kind of things that kind of things that kind of separates us separates us separates us from source is our own self-judgment from source is our own self-judgment from source is our own self-judgment and our our guilt and our shame and our our guilt and our shame and our our guilt and our shame and and and the the the how Society our our parents are our how Society our our parents are our how Society our our parents are our environment has made us feel wrong environment has made us feel wrong environment has made us feel wrong about about about simply Who We Are
04:00and when you can reclaim that it's so and when you can reclaim that it's so powerful so powerful powerful so powerful powerful so powerful yeah yeah yeah and I tell you the secret I tell you my and I tell you the secret I tell you my and I tell you the secret I tell you my secret and I tell you why my workshops secret and I tell you why my workshops secret and I tell you why my workshops why this process works because almost why this process works because almost why this process works because almost the first thing that I share is my own the first thing that I share is my own the first thing that I share is my own story story story and my biggest shame and it's a pretty and my biggest shame and it's a pretty and my biggest shame and it's a pretty shameful story that I share in closed shameful story that I share in closed shameful story that I share in closed circles so when people hear that and circles so when people hear that and circles so when people hear that and then I ask them do you think less of me then I ask them do you think less of me then I ask them do you think less of me as a teacher because of what I shared as a teacher because of what I shared as a teacher because of what I shared and again it's a really bad story and again it's a really bad story and again it's a really bad story and and people are okay and they say no and and people are okay and they say no and and people are okay and they say no of course not actually the opposite and of course not actually the opposite and of course not actually the opposite and it says well it says well it says well and now and then I said the vibration and now and then I said the vibration and now and then I said the vibration for that so I need I embody for that so I need I embody for that so I need I embody vulnerability so that they can be vulnerability so that they can be vulnerability so that they can be vulnerable as well and and that's that's vulnerable as well and and that's that's vulnerable as well and and that's that's how it works that's how it works so I how it works that's how it works so I how it works that's how it works so I don't come across as someone who's got don't come across as someone who's got don't come across as someone who's got his [ __ ] together who's doing things his [ __ ] together who's doing things his [ __ ] together who's doing things better or none at all and and that's
05:00better or none at all and and that's better or none at all and and that's that helps us just be human that helps us just be human that helps us just be human and operate uh humans being with other and operate uh humans being with other and operate uh humans being with other humans rather than humans rather than humans rather than you know we have to let go of the you know we have to let go of the you know we have to let go of the teachers and the gurus of people say and teachers and the gurus of people say and teachers and the gurus of people say and then that are superior because they have then that are superior because they have then that are superior because they have done this and that oh and this is really done this and that oh and this is really done this and that oh and this is really how Society works oh I would like to be how Society works oh I would like to be how Society works oh I would like to be as fit as you and I would like to do as fit as you and I would like to do as fit as you and I would like to do it's it's a lie it's a lie and and we it's it's a lie it's a lie and and we it's it's a lie it's a lie and and we all operate in this big light that one all operate in this big light that one all operate in this big light that one day you can have my life like I have on day you can have my life like I have on day you can have my life like I have on Instagram so you follow people that you Instagram so you follow people that you Instagram so you follow people that you want to be with them it's a big lie want to be with them it's a big lie want to be with them it's a big lie everything is a lie so we need to let go everything is a lie so we need to let go everything is a lie so we need to let go of these Illusions and and and vibrate of these Illusions and and and vibrate of these Illusions and and and vibrate as humans not as so-called superhuman uh as humans not as so-called superhuman uh as humans not as so-called superhuman uh Wonder Woman and stuff because it's not Wonder Woman and stuff because it's not Wonder Woman and stuff because it's not helping anyone it's not helping anyone helping anyone it's not helping anyone helping anyone it's not helping anyone and I think if we change the vibration and I think if we change the vibration and I think if we change the vibration to a place of authenticity and to a place of authenticity and to a place of authenticity and vulnerability I I believe that this is vulnerability I I believe that this is vulnerability I I believe that this is how we heal this is where we get we make how we heal this is where we get we make
06:00how we heal this is where we get we make transformation and it's not complicated transformation and it's not complicated transformation and it's not complicated and that's the other thing it doesn't and that's the other thing it doesn't and that's the other thing it doesn't require much but due to own that you require much but due to own that you require much but due to own that you know whatever happened know whatever happened know whatever happened you know you can have compassion for you know you can have compassion for you know you can have compassion for yourself yourself yourself I I understood why I behaved wrongly in I I understood why I behaved wrongly in I I understood why I behaved wrongly in the past the past the past based on my upbringing and the history based on my upbringing and the history based on my upbringing and the history of my family of my family of my family so it's allowed me to not say yeah it so it's allowed me to not say yeah it so it's allowed me to not say yeah it was okay but I to have compassion for was okay but I to have compassion for was okay but I to have compassion for the you know five-year-old Alex who the you know five-year-old Alex who the you know five-year-old Alex who still behaved the the same way so when I still behaved the the same way so when I still behaved the the same way so when I did the things I did or when people do did the things I did or when people do did the things I did or when people do the thing they do it's often unresolved the thing they do it's often unresolved the thing they do it's often unresolved childhood traumas that are coming up in childhood traumas that are coming up in childhood traumas that are coming up in a dysfunctional way there is not a bully a dysfunctional way there is not a bully a dysfunctional way there is not a bully that is not having some problems at home that is not having some problems at home that is not having some problems at home doesn't exist so we can always say oh doesn't exist so we can always say oh doesn't exist so we can always say oh this is a bad kid his way is behaving this is a bad kid his way is behaving this is a bad kid his way is behaving and hitting others or or we can just and hitting others or or we can just and hitting others or or we can just have compassion and have support and have compassion and have support and have compassion and have support and listen and appreciate that you know it's listen and appreciate that you know it's listen and appreciate that you know it's there same with the girl who dressed there same with the girl who dressed there same with the girl who dressed super sexy and needs to show her her
07:00super sexy and needs to show her her super sexy and needs to show her her boobs or her ass boobs or her ass boobs or her ass it comes it comes from it comes it comes from it comes it comes from not feeling good enough you know etc etc not feeling good enough you know etc etc not feeling good enough you know etc etc so from judgment and opinion we can just so from judgment and opinion we can just so from judgment and opinion we can just come to a place oh okay what's going on come to a place oh okay what's going on come to a place oh okay what's going on there what's what's the name why why are there what's what's the name why why are there what's what's the name why why are there tattoos why the addiction why the there tattoos why the addiction why the there tattoos why the addiction why the why is the guy going to the gym like why is the guy going to the gym like why is the guy going to the gym like that why does he look like that you know that why does he look like that you know that why does he look like that you know and Society tells us some good there are and Society tells us some good there are and Society tells us some good there are good addictions and bad addictions but good addictions and bad addictions but good addictions and bad addictions but that's also not appropriate if your that's also not appropriate if your that's also not appropriate if your addiction is addiction and we think like addiction is addiction and we think like addiction is addiction and we think like alcohol and drug is is is not okay but alcohol and drug is is is not okay but alcohol and drug is is is not okay but shopping is great you know because shopping is great you know because shopping is great you know because Society needs it Society needs it Society needs it uh so writing a book you know Gabor mate uh so writing a book you know Gabor mate uh so writing a book you know Gabor mate who of course I love and follow his his who of course I love and follow his his who of course I love and follow his his ways to just keep writing books but ways to just keep writing books but ways to just keep writing books but that's how he is dealing with with it at that's how he is dealing with with it at that's how he is dealing with with it at his his safe place and Society is like his his safe place and Society is like his his safe place and Society is like all right that's positive then that's all right that's positive then that's all right that's positive then that's great but great but great but fear there is a compulsive approach to
08:00fear there is a compulsive approach to fear there is a compulsive approach to it and that's what's interesting it and that's what's interesting it and that's what's interesting well just like Taipei personalities and well just like Taipei personalities and well just like Taipei personalities and Workaholics it is absolutely rewarded Workaholics it is absolutely rewarded Workaholics it is absolutely rewarded with the bank account you know it's but with the bank account you know it's but with the bank account you know it's but it's no less an addiction it's no less an addiction it's no less an addiction and um that's that was my big addiction and um that's that was my big addiction and um that's that was my big addiction and unwinding that from my nervous and unwinding that from my nervous and unwinding that from my nervous system and the triggers that have caused system and the triggers that have caused system and the triggers that have caused me over the years to attract situations me over the years to attract situations me over the years to attract situations where I get to experience you know those where I get to experience you know those where I get to experience you know those challenges and become aware of it and challenges and become aware of it and challenges and become aware of it and choose differently choose differently choose differently that's kind of what it's all about but that's kind of what it's all about but that's kind of what it's all about but we we hold these people who are addicted we we hold these people who are addicted we we hold these people who are addicted to work upon pedestals and we give them to work upon pedestals and we give them to work upon pedestals and we give them you know big salaries and you know big salaries and you know big salaries and and we take advantage of them in their and we take advantage of them in their and we take advantage of them in their time and they have nothing you know no
09:00time and they have nothing you know no time and they have nothing you know no just they're disconnected and they have just they're disconnected and they have just they're disconnected and they have nothing else to to give so it's it's very interesting you're so it's it's very interesting you're uh thank you so much for your uh thank you so much for your uh thank you so much for your vulnerability and it's it's so wonderful vulnerability and it's it's so wonderful vulnerability and it's it's so wonderful to have to have to have men men men that have that have that have um the ability to be self-actualized and um the ability to be self-actualized and um the ability to be self-actualized and be vulnerable and authentic that hold be vulnerable and authentic that hold be vulnerable and authentic that hold space for other men and to show and and space for other men and to show and and space for other men and to show and and allow them to find themselves because allow them to find themselves because allow them to find themselves because that's one of the things that has thrown that's one of the things that has thrown that's one of the things that has thrown in my opinion thrown off the patriarchy in my opinion thrown off the patriarchy in my opinion thrown off the patriarchy is the Divine male is the Divine male is the Divine male and the Divine female were both hijacked and the Divine female were both hijacked and the Divine female were both hijacked by this producer by this producer by this producer consumptionism kind of mentality of the consumptionism kind of mentality of the consumptionism kind of mentality of the of the West so it's so refreshing and of the West so it's so refreshing and of the West so it's so refreshing and just wonderful to have just wonderful to have just wonderful to have men like you that stand up
10:00men like you that stand up men like you that stand up and hold space for others and hold space for others and hold space for others thank you but it just it's really common thank you but it just it's really common thank you but it just it's really common sense it's just tapping into neural sense it's just tapping into neural sense it's just tapping into neural fundamental of Neuroscience is a fundamental of Neuroscience is a fundamental of Neuroscience is a mirroring brain if I if I mirroring brain if I if I mirroring brain if I if I vibrate at a certain level then they vibrate at a certain level then they vibrate at a certain level then they that's what I'm gonna get from the that's what I'm gonna get from the that's what I'm gonna get from the people in front of me so you know if you people in front of me so you know if you people in front of me so you know if you want to facilitate transformation want to facilitate transformation want to facilitate transformation that's it you know I'm going to take that's it you know I'm going to take that's it you know I'm going to take care of myself I'm just going to do me care of myself I'm just going to do me care of myself I'm just going to do me and that's all I need to do for them to and that's all I need to do for them to and that's all I need to do for them to feel safe and then they can open and and feel safe and then they can open and and feel safe and then they can open and and do and take care of themselves so yeah I do and take care of themselves so yeah I do and take care of themselves so yeah I I to be honest it's like I think I to be honest it's like I think I to be honest it's like I think everyone should be doing this because everyone should be doing this because everyone should be doing this because it's it's it really common sense it's it's it's it really common sense it's it's it's it really common sense it's really fundamental and everything you really fundamental and everything you really fundamental and everything you know we can scientifically backed is know we can scientifically backed is know we can scientifically backed is we're we are machines we can understand we're we are machines we can understand we're we are machines we can understand how the machine work we produce hormones how the machine work we produce hormones how the machine work we produce hormones how do those hormones work so it's how do those hormones work so it's how do those hormones work so it's there's a lot of that is rooted in there's a lot of that is rooted in there's a lot of that is rooted in understanding how does dopamine work how understanding how does dopamine work how understanding how does dopamine work how does the oxytocin serotonin uh all these
11:00does the oxytocin serotonin uh all these does the oxytocin serotonin uh all these things and once you understand things and once you understand things and once you understand yeah you just apply you just apply yeah you just apply you just apply yeah you just apply you just apply things it's like you can have a really things it's like you can have a really things it's like you can have a really masculine approach to these things and masculine approach to these things and masculine approach to these things and and it really it just works it just and it really it just works it just and it really it just works it just works the the I think the secret is to works the the I think the secret is to works the the I think the secret is to not put the ego in the in the in the not put the ego in the in the in the not put the ego in the in the in the equation it's like it's and just witness equation it's like it's and just witness equation it's like it's and just witness it when the ego ego is absolutely normal it when the ego ego is absolutely normal it when the ego ego is absolutely normal and you cannot it is part of who we are and you cannot it is part of who we are and you cannot it is part of who we are just witness it oh here we go that's just witness it oh here we go that's just witness it oh here we go that's interesting that's my unresolved little interesting that's my unresolved little interesting that's my unresolved little kid that is behaving that that and have kid that is behaving that that and have kid that is behaving that that and have enough vulnerability to just come up and enough vulnerability to just come up and enough vulnerability to just come up and say oh yeah here we go again I'm not say oh yeah here we go again I'm not say oh yeah here we go again I'm not because we're humans so you can also say because we're humans so you can also say because we're humans so you can also say oops I said something I shouldn't have oops I said something I shouldn't have oops I said something I shouldn't have said or I did a mistake and I apologize said or I did a mistake and I apologize said or I did a mistake and I apologize and it's okay and and learn from it and it's okay and and learn from it and it's okay and and learn from it nope we haven't talked about the eyes yet no we haven't talked about the eyes yet no that's I am fascinated by all of this
12:00that's I am fascinated by all of this that's I am fascinated by all of this Alex it is just you've um Alex it is just you've um Alex it is just you've um so many different layers and levels here so many different layers and levels here so many different layers and levels here and and how the work that you do I would and and how the work that you do I would and and how the work that you do I would yeah I'd love to to know more about how yeah I'd love to to know more about how yeah I'd love to to know more about how you've Incorporated you've Incorporated you've Incorporated um the ice bath and with someone like um the ice bath and with someone like um the ice bath and with someone like myself who I've I've done the plunge and myself who I've I've done the plunge and myself who I've I've done the plunge and I can do it I can do it I can do it how have you found is this something how have you found is this something how have you found is this something that you need to do multiple times to that you need to do multiple times to that you need to do multiple times to really just like talking about the really just like talking about the really just like talking about the breath work or is it the one-off that breath work or is it the one-off that breath work or is it the one-off that can have this kind of transformation can have this kind of transformation can have this kind of transformation because I also am someone who has because I also am someone who has because I also am someone who has um um um I don't Reynolds I don't Reynolds I don't Reynolds um with that being said I don't want to um with that being said I don't want to um with that being said I don't want to quantify that because then it's like I quantify that because then it's like I quantify that because then it's like I have that yet I think it's something have that yet I think it's something have that yet I think it's something with more exposure could shift with more exposure could shift with more exposure could shift you have Renault you have Renault you have Renault yes yeah you do so the thing as you
13:00yes yeah you do so the thing as you yes yeah you do so the thing as you mentioned the way to cure Renault is mentioned the way to cure Renault is mentioned the way to cure Renault is through uh short exposure to the call so through uh short exposure to the call so through uh short exposure to the call so it's it's also a way to go so the the it's it's also a way to go so the the it's it's also a way to go so the the extremity exposure with a bucket of ice extremity exposure with a bucket of ice extremity exposure with a bucket of ice is is the way is the way to go it's um is is the way is the way to go it's um is is the way is the way to go it's um it's always the same it's exposure it's always the same it's exposure it's always the same it's exposure therapy you know if you try to avoid therapy you know if you try to avoid therapy you know if you try to avoid what's what scares you it just doesn't what's what scares you it just doesn't what's what scares you it just doesn't work it's like it's that's you just work it's like it's that's you just work it's like it's that's you just suppress it and it doesn't it doesn't suppress it and it doesn't it doesn't suppress it and it doesn't it doesn't work work work um the science says you you can do it um the science says you you can do it um the science says you you can do it more or less three times a week you more or less three times a week you more or less three times a week you don't want to do it every day but ice don't want to do it every day but ice don't want to do it every day but ice bus three times a week so you can get bus three times a week so you can get bus three times a week so you can get the gross benefit if it's just a habit the gross benefit if it's just a habit the gross benefit if it's just a habit you do it every day you're losing that you do it every day you're losing that you do it every day you're losing that adaptation when you do something that adaptation when you do something that adaptation when you do something that you don't do regularly so uh three times you don't do regularly so uh three times you don't do regularly so uh three times three times a week three times a week three times a week for me the ice is a teacher for me the ice is a teacher for me the ice is a teacher and and I really use ice baths as a and and I really use ice baths as a and and I really use ice baths as a teacher and and so I will not say things teacher and and so I will not say things teacher and and so I will not say things that you can easily Google or find on that you can easily Google or find on that you can easily Google or find on YouTube it's great for you know uh YouTube it's great for you know uh YouTube it's great for you know uh inflammation reducing inflammation
14:00inflammation reducing inflammation inflammation reducing inflammation people who use it in workouts I did people who use it in workouts I did people who use it in workouts I did something for Weight Watcher because something for Weight Watcher because something for Weight Watcher because he's a number one practice for weight he's a number one practice for weight he's a number one practice for weight loss uh doing intermittent exposure to loss uh doing intermittent exposure to loss uh doing intermittent exposure to the cold and getting inducing some some the cold and getting inducing some some the cold and getting inducing some some shivering which gets the whole body shivering which gets the whole body shivering which gets the whole body activated producing Brown fat which is a activated producing Brown fat which is a activated producing Brown fat which is a precursor to white fat burning so there precursor to white fat burning so there precursor to white fat burning so there these are is quite noted but I'll share these are is quite noted but I'll share these are is quite noted but I'll share a few things that you will not find on a few things that you will not find on a few things that you will not find on YouTube or are on Google about the eyes YouTube or are on Google about the eyes YouTube or are on Google about the eyes um the first one needs to be done in a um the first one needs to be done in a um the first one needs to be done in a safe environment means either like for safe environment means either like for safe environment means either like for me I do it in Bali so it's warm outside me I do it in Bali so it's warm outside me I do it in Bali so it's warm outside uh you need to do it uh where you access uh you need to do it uh where you access uh you need to do it uh where you access a place that is warm because you don't a place that is warm because you don't a place that is warm because you don't want to go into hypothermia but want to go into hypothermia but want to go into hypothermia but basically when you come out of the ice basically when you come out of the ice basically when you come out of the ice bath your body temperature as a result bath your body temperature as a result bath your body temperature as a result of something called the after drop will of something called the after drop will of something called the after drop will drop so you okay after the ice bath and drop so you okay after the ice bath and drop so you okay after the ice bath and two minutes later you cannot control the two minutes later you cannot control the two minutes later you cannot control the Shivering that's the after drop your Shivering that's the after drop your Shivering that's the after drop your temperature has dropped one or two temperature has dropped one or two temperature has dropped one or two degrees degrees degrees and I mean I don't have time but uh you
15:00and I mean I don't have time but uh you and I mean I don't have time but uh you know that people can look up the science know that people can look up the science know that people can look up the science behind it behind it behind it so so so if your body temperature drops below a if your body temperature drops below a if your body temperature drops below a certain degree certain degree certain degree 32 Degree you go into a coma 32 Degree you go into a coma 32 Degree you go into a coma and then you die and then you die and then you die so when you start having this so when you start having this so when you start having this uncontrolled shivering that's the last uncontrolled shivering that's the last uncontrolled shivering that's the last stop stop stop before hypothermia before hypothermia before hypothermia so you are getting a signal in your body so you are getting a signal in your body so you are getting a signal in your body heat up or you're gonna die heat up or you're gonna die heat up or you're gonna die you're not okay you're not safe anymore you're not okay you're not safe anymore you're not okay you're not safe anymore in your body time to shake time to jump in your body time to shake time to jump in your body time to shake time to jump into a sunlight time to drink to get into a sunlight time to drink to get into a sunlight time to drink to get dressed or you're gonna die dressed or you're gonna die dressed or you're gonna die and my practice and what we do in Bali and my practice and what we do in Bali and my practice and what we do in Bali is is called sit down and shut up is is called sit down and shut up is is called sit down and shut up we get people after the ice bus we get people after the ice bus we get people after the ice bus to just sit down and be with it and to just sit down and be with it and to just sit down and be with it and learn this extremely useful powerful learn this extremely useful powerful learn this extremely useful powerful lesson that we all need to learn it's lesson that we all need to learn it's lesson that we all need to learn it's okay not to be okay
16:00okay not to be okay okay not to be okay because we're not trained to do that because we're not trained to do that because we're not trained to do that when you're a kid and your dog passes when you're a kid and your dog passes when you're a kid and your dog passes away reaction of most parents who think away reaction of most parents who think away reaction of most parents who think they need to make you happy oh don't cry they need to make you happy oh don't cry they need to make you happy oh don't cry don't cry let's go for an ice cream don't cry let's go for an ice cream don't cry let's go for an ice cream don't be sad don't cry oh I don't want don't be sad don't cry oh I don't want don't be sad don't cry oh I don't want to see those tears or I'm gonna do to see those tears or I'm gonna do to see those tears or I'm gonna do something to come but here is a toy something to come but here is a toy something to come but here is a toy let's do something fun I don't want you let's do something fun I don't want you let's do something fun I don't want you to feel your emotions to feel your emotions to feel your emotions and then when you're 20 year old and and then when you're 20 year old and and then when you're 20 year old and your partner leaves you ah but you know your partner leaves you ah but you know your partner leaves you ah but you know what to do you stuff your face with ice what to do you stuff your face with ice what to do you stuff your face with ice cream cream cream you know because that's what you were you know because that's what you were you know because that's what you were told this is how you dealt with your told this is how you dealt with your told this is how you dealt with your emotions so okay all right I'm gonna emotions so okay all right I'm gonna emotions so okay all right I'm gonna binge on uh I'm gonna get drunk to not binge on uh I'm gonna get drunk to not binge on uh I'm gonna get drunk to not feel my emotions I'm gonna you know do feel my emotions I'm gonna you know do feel my emotions I'm gonna you know do something to numb myself because I something to numb myself because I something to numb myself because I cannot I I don't know and that's all cannot I I don't know and that's all cannot I I don't know and that's all fine fine fine unless the doctor calls you and say unless the doctor calls you and say unless the doctor calls you and say you've got cancer until your best friend kills herself until your best friend kills herself hey there is no uh Haagen-Dazs flavor hey there is no uh Haagen-Dazs flavor hey there is no uh Haagen-Dazs flavor for that one
17:00for that one for that one and that's the problem and that's why and that's the problem and that's why and that's the problem and that's why there is so many people with mental there is so many people with mental there is so many people with mental issues in the world and people who are issues in the world and people who are issues in the world and people who are suicide because we have not been trained suicide because we have not been trained suicide because we have not been trained to deal with our emotions we don't know to deal with our emotions we don't know to deal with our emotions we don't know so learning to not be okay and trusting so learning to not be okay and trusting so learning to not be okay and trusting that the body can take care of itself that the body can take care of itself that the body can take care of itself and staying in that place where I'm not and staying in that place where I'm not and staying in that place where I'm not safe I'm not safe can you be not safe safe I'm not safe can you be not safe safe I'm not safe can you be not safe and can you trust your body can you come and can you trust your body can you come and can you trust your body can you come to a place of I don't need to change my to a place of I don't need to change my to a place of I don't need to change my environment I can I can I've got this environment I can I can I've got this environment I can I can I've got this but this requires training if you're but this requires training if you're but this requires training if you're listening to that guys if you're good at listening to that guys if you're good at listening to that guys if you're good at something there is only one reason something there is only one reason something there is only one reason you're good at it it's practice you're good at it it's practice you're good at it it's practice it's the only way you're good at it's the only way you're good at it's the only way you're good at something is practice well you cannot be something is practice well you cannot be something is practice well you cannot be good at dealing with your emotions if good at dealing with your emotions if good at dealing with your emotions if you haven't trained at it it's that you haven't trained at it it's that you haven't trained at it it's that simple so learning Through The Eyes of simple so learning Through The Eyes of simple so learning Through The Eyes of coming out feeling not safe in your body coming out feeling not safe in your body coming out feeling not safe in your body and doing nothing about it to allow your and doing nothing about it to allow your and doing nothing about it to allow your innate ability to heat up by itself and innate ability to heat up by itself and innate ability to heat up by itself and oh my God I actually my body got me it's oh my God I actually my body got me it's oh my God I actually my body got me it's okay my body is stronger than I thought
18:00okay my body is stronger than I thought okay my body is stronger than I thought my body is there I can be safe in my my body is there I can be safe in my my body is there I can be safe in my body can trust my resilience I can build body can trust my resilience I can build body can trust my resilience I can build the ability oh my God and I don't re the ability oh my God and I don't re the ability oh my God and I don't re rely on someone who is there to support rely on someone who is there to support rely on someone who is there to support me I don't rely on an outside element or me I don't rely on an outside element or me I don't rely on an outside element or a human to be okay that's a pretty a human to be okay that's a pretty a human to be okay that's a pretty powerful lesson powerful lesson powerful lesson so that's one of the things we we get so that's one of the things we we get so that's one of the things we we get and of course and of course and of course this is an amazing moment where a lot of this is an amazing moment where a lot of this is an amazing moment where a lot of things are released you know when you're things are released you know when you're things are released you know when you're not feeling when you don't feel safe not feeling when you don't feel safe not feeling when you don't feel safe again again again but the cool thing is you know you're but the cool thing is you know you're but the cool thing is you know you're safe safe safe no one's telling you what to do you can no one's telling you what to do you can no one's telling you what to do you can get up you can move you can get in the get up you can move you can get in the get up you can move you can get in the swimming pool you can get it put your swimming pool you can get it put your swimming pool you can get it put your clothes back on you're always in control clothes back on you're always in control clothes back on you're always in control and that's the power of it it's like a and that's the power of it it's like a and that's the power of it it's like a you edge by yourself and someday say no you edge by yourself and someday say no you edge by yourself and someday say no that's enough I can't take it and then that's enough I can't take it and then that's enough I can't take it and then slowly slowly with practice you go into slowly slowly with practice you go into slowly slowly with practice you go into that but again don't do that if you're that but again don't do that if you're that but again don't do that if you're by minus 20 outside because literally by minus 20 outside because literally by minus 20 outside because literally you can go into hypothermia and yes you you can go into hypothermia and yes you you can go into hypothermia and yes you can go into coma so this is you know in can go into coma so this is you know in can go into coma so this is you know in Bali I can play with these Concepts yeah
19:00Bali I can play with these Concepts yeah Bali I can play with these Concepts yeah but um yeah so that's kind of thing but um yeah so that's kind of thing but um yeah so that's kind of thing another one is before you get into the another one is before you get into the another one is before you get into the ice bus to witness yourself you know ice bus to witness yourself you know ice bus to witness yourself you know I don't want to get in the ice bath I I I don't want to get in the ice bath I I I don't want to get in the ice bath I I don't like it it's terrible my whole don't like it it's terrible my whole don't like it it's terrible my whole body says it's you're not you're not body says it's you're not you're not body says it's you're not you're not safe and then I go in the ice box safe and then I go in the ice box safe and then I go in the ice box so after that I can sit in front of my so after that I can sit in front of my so after that I can sit in front of my computer and I think oh I need to do my computer and I think oh I need to do my computer and I think oh I need to do my accounting I hate to do my accounting accounting I hate to do my accounting accounting I hate to do my accounting but I remember the feeling in the body but I remember the feeling in the body but I remember the feeling in the body and I can do okay I do my accounting so and I can do okay I do my accounting so and I can do okay I do my accounting so it's a recipe for procrastination it's a recipe for procrastination it's a recipe for procrastination you can have the com the difficult you can have the com the difficult you can have the com the difficult conversations in your life you know so conversations in your life you know so conversations in your life you know so it's a really a a tool really to empower it's a really a a tool really to empower it's a really a a tool really to empower yourself so you're you know in control yourself so you're you know in control yourself so you're you know in control of your of your life and and so yeah of your of your life and and so yeah of your of your life and and so yeah those are two uncommon lessons you get those are two uncommon lessons you get those are two uncommon lessons you get in the eyes Kelly you mentioned I I like in the eyes Kelly you mentioned I I like in the eyes Kelly you mentioned I I like to tell people they stay in the eyes to tell people they stay in the eyes to tell people they stay in the eyes the same lengths as they have to stay in
20:00the same lengths as they have to stay in the same lengths as they have to stay in their relationship their relationship their relationship as long as they don't need to go as long as they don't need to go as long as they don't need to go if you are not happy in a relationship if you are not happy in a relationship if you are not happy in a relationship or you want to run away from a or you want to run away from a or you want to run away from a relationship because someone is relationship because someone is relationship because someone is triggering you you stay triggering you you stay triggering you you stay and you learn why am I so triggered why and you learn why am I so triggered why and you learn why am I so triggered why is this person annoying me so much what is this person annoying me so much what is this person annoying me so much what it is about that is about me actually it is about that is about me actually it is about that is about me actually and when you realize the trigger you and when you realize the trigger you and when you realize the trigger you realize oh this is my mom this is my dad realize oh this is my mom this is my dad realize oh this is my mom this is my dad he's usually there he's usually there he's usually there and you can resolve that and use that and you can resolve that and use that and you can resolve that and use that trigger to learn something then you trigger to learn something then you trigger to learn something then you leave the [ __ ] but you don't do it leave the [ __ ] but you don't do it leave the [ __ ] but you don't do it from a place of trigger same in the eyes from a place of trigger same in the eyes from a place of trigger same in the eyes you're in the Isis oh my God I can't do you're in the Isis oh my God I can't do you're in the Isis oh my God I can't do it I can't do it I can't do it can do it it I can't do it I can't do it can do it it I can't do it I can't do it can do it you stay and when you say okay I'm you stay and when you say okay I'm you stay and when you say okay I'm resolved I'm okay I feel safe then you resolved I'm okay I feel safe then you resolved I'm okay I feel safe then you get out that's so empowering it's so get out that's so empowering it's so get out that's so empowering it's so empowering empowering empowering so yeah I can go on forever you melt the the science with the
21:00you melt the the science with the spiritual with the philosopher spiritual with the philosopher spiritual with the philosopher philosophical with the philosophical with the philosophical with the um psychological is it's it's all um psychological is it's it's all um psychological is it's it's all absolutely on point and it's Common absolutely on point and it's Common absolutely on point and it's Common Sense yes absolutely common sense and we Sense yes absolutely common sense and we Sense yes absolutely common sense and we don't have this type of information I don't have this type of information I don't have this type of information I mean I I had to go to Bali I've been all mean I I had to go to Bali I've been all mean I I had to go to Bali I've been all over the world to seeking these things over the world to seeking these things over the world to seeking these things as as many of us do because in our as as many of us do because in our as as many of us do because in our Western culture we don't have access Western culture we don't have access Western culture we don't have access to these kinds of of of to these kinds of of of to these kinds of of of theories of of information of teachings theories of of information of teachings theories of of information of teachings um so thank you so very very much now do um so thank you so very very much now do um so thank you so very very much now do you also um as we're wrapping up here I you also um as we're wrapping up here I you also um as we're wrapping up here I know you do live classes uh in Bali know you do live classes uh in Bali know you do live classes uh in Bali um do you have online classes as well or um do you have online classes as well or um do you have online classes as well or is there any type of online training is there any type of online training is there any type of online training that how can how can people get more of
22:00that how can how can people get more of that how can how can people get more of you you you thank you I have recorded a 12 hours thank you I have recorded a 12 hours thank you I have recorded a 12 hours course so yes I have an online course uh course so yes I have an online course uh course so yes I have an online course uh finally finally finally uh uh uh uh so I recorded it four times uh so I recorded it four times uh so I recorded it four times and I'm very happy I'm very happy with and I'm very happy I'm very happy with and I'm very happy I'm very happy with it no that's not true I still have it no that's not true I still have it no that's not true I still have things I wish I had done differently but things I wish I had done differently but things I wish I had done differently but it's it's I'm not gonna do that uh so it's it's I'm not gonna do that uh so it's it's I'm not gonna do that uh so yes people can go to my yes people can go to my yes people can go to my um link tree uh and then just join um link tree uh and then just join um link tree uh and then just join either my WhatsApp group or my uh either my WhatsApp group or my uh either my WhatsApp group or my uh mailing list and I think in a month or mailing list and I think in a month or mailing list and I think in a month or so there should be an online course so there should be an online course so there should be an online course which is really all about these which is really all about these which is really all about these practices so it's not so much about practices so it's not so much about practices so it's not so much about um just tools but also ways to live your um just tools but also ways to live your um just tools but also ways to live your life fully and it's it's not complicated life fully and it's it's not complicated life fully and it's it's not complicated it's not complicated and people make a it's not complicated and people make a it's not complicated and people make a lot of money making it a big system and
23:00lot of money making it a big system and lot of money making it a big system and a lot of but is a very simple principles a lot of but is a very simple principles a lot of but is a very simple principles of connection to self of daily practice of connection to self of daily practice of connection to self of daily practice of journaling things to that nature that of journaling things to that nature that of journaling things to that nature that get you to appreciate the evolution and get you to appreciate the evolution and get you to appreciate the evolution and where you're going and uh being in a where you're going and uh being in a where you're going and uh being in a community things like that you know and community things like that you know and community things like that you know and when we do all that when we do all that when we do all that wow we can really live a beautiful life wow we can really live a beautiful life wow we can really live a beautiful life amen amen amen amen amen amen that's what we all strive for is to be that's what we all strive for is to be that's what we all strive for is to be able to live a beautiful life able to live a beautiful life able to live a beautiful life and on that note and on that note and on that note um um we thank you so much for the beauty that we thank you so much for the beauty that we thank you so much for the beauty that you've shared with us you've shared with us you've shared with us and continue to share with the world and and continue to share with the world and and continue to share with the world and we will share your links and your links we will share your links and your links we will share your links and your links to LinkedIn so people can get more of to LinkedIn so people can get more of to LinkedIn so people can get more of you because it's so important you because it's so important you because it's so important so important right now so thank you so so important right now so thank you so so important right now so thank you so much much much ladies ladies ladies always a pleasure always a pleasure always a pleasure always a pleasure
24:00always a pleasure and to everybody who's watching thank and to everybody who's watching thank and to everybody who's watching thank you for joining us we love having you you for joining us we love having you you for joining us we love having you and we look forward to our next episode and we look forward to our next episode and we look forward to our next episode with the awakeners with the awakeners with the awakeners Lisa Lee and Kelly Lisa Lee and Kelly Lisa Lee and Kelly join us next week for another episode to join us next week for another episode to join us next week for another episode to open your heart and awaken your mind open your heart and awaken your mind open your heart and awaken your mind foreign