00:00Reneurs podcast. Reneurs podcast. >> When did you started like thinking, oh, >> When did you started like thinking, oh, >> When did you started like thinking, oh, I could have my I could help other I could have my I could help other I could have my I could help other people. Um, and also like where did the people. Um, and also like where did the people. Um, and also like where did the Wimhof concept came in? And was it Wimhof concept came in? And was it Wimhof concept came in? And was it Wimhof the main one you looked at or Wimhof the main one you looked at or Wimhof the main one you looked at or like there were other people who you like there were other people who you like there were other people who you took their kind of ideas about the cold took their kind of ideas about the cold took their kind of ideas about the cold therapy? Um, how did that go? therapy? Um, how did that go? therapy? Um, how did that go? >> Yeah. Yeah, that's a good question. >> Yeah. Yeah, that's a good question. >> Yeah. Yeah, that's a good question. Yeah. So um Wimhof definitely was the Yeah. So um Wimhof definitely was the Yeah. So um Wimhof definitely was the guy I was like you know you look to the guy I was like you know you look to the guy I was like you know you look to the all list and then you just stopping all list and then you just stopping all list and then you just stopping there again that common sense it's not there again that common sense it's not there again that common sense it's not about that blah blah blah stuff you're about that blah blah blah stuff you're about that blah blah blah stuff you're like a practice it's this this the one like a practice it's this this the one like a practice it's this this the one through three steps and you do it and through three steps and you do it and through three steps and you do it and you can test it very and have a feedback you can test it very and have a feedback you can test it very and have a feedback very fast so but I was already doing very fast so but I was already doing very fast so but I was already doing stuff but that clicked very faster for stuff but that clicked very faster for stuff but that clicked very faster for me because I already had some kind of me because I already had some kind of me because I already had some kind of feedback right so that was more in the feedback right so that was more in the feedback right so that was more in the depth that was more science and and depth that was more science and and depth that was more science and and stuff like that. So I was uh um again stuff like that. So I was uh um again stuff like that. So I was uh um again putting all that puzzle together pretty
01:00putting all that puzzle together pretty putting all that puzzle together pretty fast from him and uh Vimhof yeah I was fast from him and uh Vimhof yeah I was fast from him and uh Vimhof yeah I was uh listening again and looking into it uh listening again and looking into it uh listening again and looking into it and u yeah studying basically so and u yeah studying basically so and u yeah studying basically so practicing practicing practicing >> um cuz now also like the question is how >> um cuz now also like the question is how >> um cuz now also like the question is how does the cold therapy plays with your does the cold therapy plays with your does the cold therapy plays with your recovery? So the guys you were working recovery? So the guys you were working recovery? So the guys you were working with like the American guy and the uh with like the American guy and the uh with like the American guy and the uh the Norwegian guy. So these the Norwegian guy. So these the Norwegian guy. So these chiropractors, how did they looked at chiropractors, how did they looked at chiropractors, how did they looked at you? Oh, you doing cold therapy? Did you? Oh, you doing cold therapy? Did you? Oh, you doing cold therapy? Did they say do it, don't do it? What is they say do it, don't do it? What is they say do it, don't do it? What is what would they what would they what would they >> or that that's also the reason why I was >> or that that's also the reason why I was >> or that that's also the reason why I was sticking with them because they are all sticking with them because they are all sticking with them because they are all straight away said straight away said straight away said >> did you feel that was a earthquake? >> did you feel that was a earthquake? >> did you feel that was a earthquake? >> I feel something moving. >> I feel something moving. >> I feel something moving. >> Yeah, that was earthquake. >> Yeah, that was earthquake. >> Yeah, that was earthquake. >> Really? >> Really? >> Really? >> Yeah. In Bali they have earthquakes very >> Yeah. In Bali they have earthquakes very >> Yeah. In Bali they have earthquakes very short ones like just like a second and short ones like just like a second and short ones like just like a second and like Yeah. Just whole thing just like Yeah. Just whole thing just like Yeah. Just whole thing just >> I thought it's just my heart. >> I thought it's just my heart. >> I thought it's just my heart. >> No, no. I I thought you just moved like >> No, no. I I thought you just moved like >> No, no. I I thought you just moved like No, I couldn't be. I can feel it. Yeah. No, I couldn't be. I can feel it. Yeah. No, I couldn't be. I can feel it. Yeah. >> Oh man. >> Oh man. >> Oh man. >> Hey, earthquakes in Bali. >> Hey, earthquakes in Bali. >> Hey, earthquakes in Bali. >> First time experience podcast.
02:00>> First time experience podcast. >> First time experience podcast. Oh my god. Oh my god. Oh my god. >> Oh my gosh. Double. >> Oh my gosh. Double. >> Oh my gosh. Double. >> Yeah. So, uh >> Yeah. So, uh >> Yeah. So, uh >> so yeah, what the guys were saying about >> so yeah, what the guys were saying about >> so yeah, what the guys were saying about the call therapy? the call therapy? the call therapy? >> Yeah. They they said you just need to do >> Yeah. They they said you just need to do >> Yeah. They they said you just need to do whatever helps you to function better whatever helps you to function better whatever helps you to function better and that made total sense for them that and that made total sense for them that and that made total sense for them that thermotherapy is natural way of like our thermotherapy is natural way of like our thermotherapy is natural way of like our to expose our bodies to that kind of to expose our bodies to that kind of to expose our bodies to that kind of force. So and that they just directed force. So and that they just directed force. So and that they just directed that okay you you should go slowly step that okay you you should go slowly step that okay you you should go slowly step by step and uh I was communicating with by step and uh I was communicating with by step and uh I was communicating with them what I do exactly how I'm doing them what I do exactly how I'm doing them what I do exactly how I'm doing this not forcing it this not forcing it this not forcing it >> and they they saw the very good >> and they they saw the very good >> and they they saw the very good progression so that's why they said you progression so that's why they said you progression so that's why they said you you just have to do it you just keep you just have to do it you just keep you just have to do it you just keep going going going >> because I had a like not only >> because I had a like not only >> because I had a like not only improvements like kind of feeling wise improvements like kind of feeling wise improvements like kind of feeling wise but there was a picture changes like but there was a picture changes like but there was a picture changes like doing those all those x-rays right so doing those all those x-rays right so doing those all those x-rays right so you see the curvature change your you see the curvature change your you see the curvature change your biomechanics how you move the body the biomechanics how you move the body the biomechanics how you move the body the structure change uh the the joints are structure change uh the the joints are structure change uh the the joints are getting better the all the production so
03:00getting better the all the production so getting better the all the production so I know fluid is better they're testing I know fluid is better they're testing I know fluid is better they're testing me me me >> and that's mainly because of the call >> and that's mainly because of the call >> and that's mainly because of the call therapies or also because of the physio therapies or also because of the physio therapies or also because of the physio other stuff it's a complex combination other stuff it's a complex combination other stuff it's a complex combination it's combination yeah basically I became it's combination yeah basically I became it's combination yeah basically I became um all all those practices uh stimulated um all all those practices uh stimulated um all all those practices uh stimulated and uh gain awareness about the self um and uh gain awareness about the self um and uh gain awareness about the self um my primary functions my primary functions my primary functions Right. So I started to understand hey uh Right. So I started to understand hey uh Right. So I started to understand hey uh to endure to become better to improve in to endure to become better to improve in to endure to become better to improve in function I have to be better breather function I have to be better breather function I have to be better breather >> right. So I have to understand the >> right. So I have to understand the >> right. So I have to understand the movement of the body uh that helps my movement of the body uh that helps my movement of the body uh that helps my physiology to go into homeostasis faster physiology to go into homeostasis faster physiology to go into homeostasis faster to to deal with the stress. So what it to to deal with the stress. So what it to to deal with the stress. So what it is so the training wise so it's like is so the training wise so it's like is so the training wise so it's like going what we know with the you know the going what we know with the you know the going what we know with the you know the the biceps curls and stuff like that. the biceps curls and stuff like that. the biceps curls and stuff like that. It's just a breaking down right. So what It's just a breaking down right. So what It's just a breaking down right. So what is the movement? All I can understand is the movement? All I can understand is the movement? All I can understand how many joints you have, the how many joints you have, the how many joints you have, the physiological movement of the joint, how physiological movement of the joint, how physiological movement of the joint, how many vertebrae you have in the spine, many vertebrae you have in the spine, many vertebrae you have in the spine, how they should move, right? So and
04:00how they should move, right? So and how they should move, right? So and different planes and stuff like that. So different planes and stuff like that. So different planes and stuff like that. So combination of the movements. So and combination of the movements. So and combination of the movements. So and understanding my uniqueness, individual understanding my uniqueness, individual understanding my uniqueness, individual uniqueness. So my condition of the body uniqueness. So my condition of the body uniqueness. So my condition of the body and how I should move, not you, me. So and how I should move, not you, me. So and how I should move, not you, me. So you discover you you you understand h you discover you you you understand h you discover you you you understand h where you are and what you should do to where you are and what you should do to where you are and what you should do to improve your movement right so you are improve your movement right so you are improve your movement right so you are thinking about very simple things and thinking about very simple things and thinking about very simple things and you're doing basically very simple you're doing basically very simple you're doing basically very simple things but you understand those primary things but you understand those primary things but you understand those primary functions with the starting the mind the functions with the starting the mind the functions with the starting the mind the breathing and the movement how to breathing and the movement how to breathing and the movement how to connect to help uh go through the connect to help uh go through the connect to help uh go through the stressors but if I were to ask you to stressors but if I were to ask you to stressors but if I were to ask you to break it down what do you think plays break it down what do you think plays break it down what do you think plays the biggest part like is it the sus is the biggest part like is it the sus is the biggest part like is it the sus is it cold therapies is that the movement it cold therapies is that the movement it cold therapies is that the movement because it's difficult to pinpoint like because it's difficult to pinpoint like because it's difficult to pinpoint like which one actually help you the most which one actually help you the most which one actually help you the most obviously obviously obviously >> there is no answer to that that's >> there is no answer to that that's >> there is no answer to that that's individual uniqueness we I'm a bit individual uniqueness we I'm a bit individual uniqueness we I'm a bit different than you are we have a bit different than you are we have a bit different than you are we have a bit different physiology no one is like me different physiology no one is like me different physiology no one is like me >> so it's about adaptation my ability to
05:00>> so it's about adaptation my ability to >> so it's about adaptation my ability to adapt in environment and adapt in environment and adapt in environment and >> yes but but my question is mainly for >> yes but but my question is mainly for >> yes but but my question is mainly for your specific case because of your back your specific case because of your back your specific case because of your back issues and all that so now if you come issues and all that so now if you come issues and all that so now if you come to me and I'm the doctor and I'm saying to me and I'm the doctor and I'm saying to me and I'm the doctor and I'm saying like Listen, the most important out of like Listen, the most important out of like Listen, the most important out of these three, four, whatever is the cold these three, four, whatever is the cold these three, four, whatever is the cold therapy, then number two, some exercise. therapy, then number two, some exercise. therapy, then number two, some exercise. And number three, sauna. Would you be And number three, sauna. Would you be And number three, sauna. Would you be able to put them in some kind of scale able to put them in some kind of scale able to put them in some kind of scale saying this is more, this is more or you saying this is more, this is more or you saying this is more, this is more or you just say you have to do all of them? just say you have to do all of them? just say you have to do all of them? >> And that's a finding through the process >> And that's a finding through the process >> And that's a finding through the process because some people have a lack in a in because some people have a lack in a in because some people have a lack in a in a in a mental state where they're really a in a mental state where they're really a in a mental state where they're really high like they don't understand. They high like they don't understand. They high like they don't understand. They don't they don't ask any questions about don't they don't ask any questions about don't they don't ask any questions about that. they they don't have awareness that. they they don't have awareness that. they they don't have awareness about that function. about that function. about that function. >> No, no, no. It's it's not about that. >> No, no, no. It's it's not about that. >> No, no, no. It's it's not about that. It's more about what do you think helps It's more about what do you think helps It's more about what do you think helps the most for your specific the most for your specific the most for your specific >> the thermotherapy? Definitely. >> the thermotherapy? Definitely. >> the thermotherapy? Definitely. >> You think the therma theapy >> You think the therma theapy >> You think the therma theapy >> therapy opened the doors for all of >> therapy opened the doors for all of >> therapy opened the doors for all of that, right? that, right? that, right? >> Yeah. Yeah. Yeah. So, it's so so deep >> Yeah. Yeah. Yeah. So, it's so so deep >> Yeah. Yeah. Yeah. So, it's so so deep actually. So, you you're just your
06:00actually. So, you you're just your actually. So, you you're just your awareness grows awareness grows awareness grows is so fast. uh and and you are you're is so fast. uh and and you are you're is so fast. uh and and you are you're learning about those functions so well learning about those functions so well learning about those functions so well through the process that you have the through the process that you have the through the process that you have the result that you want to share straight result that you want to share straight result that you want to share straight away and you feel the difference very away and you feel the difference very away and you feel the difference very fast in your ability to function and fast in your ability to function and fast in your ability to function and that was the feedback for me. Okay, this that was the feedback for me. Okay, this that was the feedback for me. Okay, this is it. If I can feel better in the is it. If I can feel better in the is it. If I can feel better in the morning and go through the day with less morning and go through the day with less morning and go through the day with less symptoms and then next day even better. symptoms and then next day even better. symptoms and then next day even better. So man, I I'm sticking to this because So man, I I'm sticking to this because So man, I I'm sticking to this because everything else before was not helping. everything else before was not helping. everything else before was not helping. It was getting worse. I was very It was getting worse. I was very It was getting worse. I was very depressed, suppressed and all those. depressed, suppressed and all those. depressed, suppressed and all those. >> What were the things other things what >> What were the things other things what >> What were the things other things what you tried? you tried? you tried? >> Oh, besides like the natural things. >> Oh, besides like the natural things. >> Oh, besides like the natural things. >> Yeah. Yeah. Like so you said like none >> Yeah. Yeah. Like so you said like none >> Yeah. Yeah. Like so you said like none of the things you did before worked. So of the things you did before worked. So of the things you did before worked. So like obviously the painkillers like obviously the painkillers like obviously the painkillers >> natural traditional ways. So with all >> natural traditional ways. So with all >> natural traditional ways. So with all the doctors and bills that was a thing I the doctors and bills that was a thing I the doctors and bills that was a thing I tried some kind of esoterical things and tried some kind of esoterical things and tried some kind of esoterical things and like going also to the uh yoga and stuff like going also to the uh yoga and stuff like going also to the uh yoga and stuff like that you know it's it's very
07:00like that you know it's it's very like that you know it's it's very interesting it it it is something in interesting it it it is something in interesting it it it is something in that right it it is very good but it was that right it it is very good but it was that right it it is very good but it was not getting to the core of it not getting to the core of it not getting to the core of it >> so to get me okay this is something I >> so to get me okay this is something I >> so to get me okay this is something I have to do from daily yeah from day to have to do from daily yeah from day to have to do from daily yeah from day to day day day >> if I would ask you to uh send me photos >> if I would ask you to uh send me photos >> if I would ask you to uh send me photos of your x-ray before and after of your x-ray before and after of your x-ray before and after >> do you have Yeah. Yeah. Yeah. For sure. >> do you have Yeah. Yeah. Yeah. For sure. >> do you have Yeah. Yeah. Yeah. For sure. >> And it's obvious you can see the >> And it's obvious you can see the >> And it's obvious you can see the difference. difference. difference. >> You can see the difference. So if you um >> You can see the difference. So if you um >> You can see the difference. So if you um >> Yeah. You have to understand a bit. You >> Yeah. You have to understand a bit. You >> Yeah. You have to understand a bit. You have a uh like a cervical and the have a uh like a cervical and the have a uh like a cervical and the cervical uh function is is more to get cervical uh function is is more to get cervical uh function is is more to get your head back and it have like a C form your head back and it have like a C form your head back and it have like a C form and that is to reduce that stress. It's and that is to reduce that stress. It's and that is to reduce that stress. It's it's like holding that um um like a it's like holding that um um like a it's like holding that um um like a suspense. Yeah. Suspense. The gravity suspense. Yeah. Suspense. The gravity suspense. Yeah. Suspense. The gravity force. My neck was reversed force. My neck was reversed force. My neck was reversed >> was like this. >> was like this. >> was like this. >> Yeah. Straight and like but I'm standing >> Yeah. Straight and like but I'm standing >> Yeah. Straight and like but I'm standing neutral. The neutral position is your neutral. The neutral position is your neutral. The neutral position is your neck is back. neck is back. neck is back. >> Yeah. Yeah. >> Yeah. Yeah. >> Yeah. Yeah. >> Oh wow. And that compromises the nerves >> Oh wow. And that compromises the nerves >> Oh wow. And that compromises the nerves and and the blood supply to the head and and the blood supply to the head and and the blood supply to the head >> and because of that damage what happened >> and because of that damage what happened >> and because of that damage what happened like that's why it your your neck like that's why it your your neck like that's why it your your neck >> the the damage here and compensation
08:00>> the the damage here and compensation >> the the damage here and compensation goes up and down. So I experienced all goes up and down. So I experienced all goes up and down. So I experienced all the way from bottom up up down. So the way from bottom up up down. So the way from bottom up up down. So everything so the building was like everything so the building was like everything so the building was like this. this. this. >> Right. Right. Right. Right. >> Right. Right. Right. Right. >> Right. Right. Right. Right. >> So yeah. >> So yeah. >> So yeah. >> Okay. So um uh we I want to get into uh >> Okay. So um uh we I want to get into uh >> Okay. So um uh we I want to get into uh you having the people coming over and you having the people coming over and you having the people coming over and doing all that stuff. But before that, doing all that stuff. But before that, doing all that stuff. But before that, like how did the saunas join the uh the like how did the saunas join the uh the like how did the saunas join the uh the force of uh all this getting better force of uh all this getting better force of uh all this getting better concept? concept? concept? >> Yeah. >> Yeah. >> Yeah. >> Obviously, it's because it's [ __ ] >> Obviously, it's because it's [ __ ] >> Obviously, it's because it's [ __ ] freezing. You get in freezing water. freezing. You get in freezing water. freezing. You get in freezing water. It's kind of cool to warm up. Yeah. Is It's kind of cool to warm up. Yeah. Is It's kind of cool to warm up. Yeah. Is that how it just came across or it was that how it just came across or it was that how it just came across or it was different? different? different? >> No, not exactly. So through the studying >> No, not exactly. So through the studying >> No, not exactly. So through the studying and understanding the uh more uh cells and understanding the uh more uh cells and understanding the uh more uh cells biology, I understood uh that it is biology, I understood uh that it is biology, I understood uh that it is about the polarity. So the cell needs to about the polarity. So the cell needs to about the polarity. So the cell needs to move. It needs to be stretched and move. It needs to be stretched and move. It needs to be stretched and shortened. So to have the metabolism of shortened. So to have the metabolism of shortened. So to have the metabolism of it, it gets the energy in and it it, it gets the energy in and it it, it gets the energy in and it consumes and metabolizes and it gets it consumes and metabolizes and it gets it consumes and metabolizes and it gets it out. So it needs the movement and uh we out. So it needs the movement and uh we out. So it needs the movement and uh we have a lot of receptors in the body and
09:00have a lot of receptors in the body and have a lot of receptors in the body and they respond to external uh changes in they respond to external uh changes in they respond to external uh changes in temperature and all those pain temperature and all those pain temperature and all those pain receptors, the receptors. So you need receptors, the receptors. So you need receptors, the receptors. So you need both of them and it's so natural. You both of them and it's so natural. You both of them and it's so natural. You get them all the time even in this get them all the time even in this get them all the time even in this environment. So you go outside of this environment. So you go outside of this environment. So you go outside of this room you have the like heat right so room you have the like heat right so room you have the like heat right so warmer so but not to degree that it's warmer so but not to degree that it's warmer so but not to degree that it's like high heat and cold right so the like high heat and cold right so the like high heat and cold right so the higher it is that it more triggers the higher it is that it more triggers the higher it is that it more triggers the body to release uh hormones that does body to release uh hormones that does body to release uh hormones that does something like that gives the change something like that gives the change something like that gives the change >> and it's important to go like uh not >> and it's important to go like uh not >> and it's important to go like uh not just like very cold and back to normal just like very cold and back to normal just like very cold and back to normal but it's important to go very cold and but it's important to go very cold and but it's important to go very cold and very hot very cold and very hot so very hot very cold and very hot so very hot very cold and very hot so >> the polarity the the the deeper into the >> the polarity the the the deeper into the >> the polarity the the the deeper into the cold the deeper into the cold the deeper into the cold the deeper into the >> I love that you throw that word around >> I love that you throw that word around >> I love that you throw that word around pull Polarity. Isn't that a polarity? pull Polarity. Isn't that a polarity? pull Polarity. Isn't that a polarity? >> Yeah. And then sauners. Uh I mean it is >> Yeah. And then sauners. Uh I mean it is >> Yeah. And then sauners. Uh I mean it is probably one of the coolest things since probably one of the coolest things since probably one of the coolest things since I was a kid. I knew like son is just I was a kid. I knew like son is just I was a kid. I knew like son is just [ __ ] amazing. You go sweat out all [ __ ] amazing. You go sweat out all [ __ ] amazing. You go sweat out all your crap and everything cuz we were your crap and everything cuz we were your crap and everything cuz we were looking at it like you're sweating out looking at it like you're sweating out looking at it like you're sweating out your I didn't even know the word toxins.
10:00your I didn't even know the word toxins. your I didn't even know the word toxins. It was like sweating out just It was like sweating out just It was like sweating out just >> poison basically. >> poison basically. >> poison basically. >> Everything, right? And you just feel so >> Everything, right? And you just feel so >> Everything, right? And you just feel so good having like a cup of tea or maybe good having like a cup of tea or maybe good having like a cup of tea or maybe cold beer. cold beer. cold beer. >> Yes. Yes. Everything. So but I changed a >> Yes. Yes. Everything. So but I changed a >> Yes. Yes. Everything. So but I changed a lot all about my approach to that right. lot all about my approach to that right. lot all about my approach to that right. So as we were talking uh in the Latia So as we were talking uh in the Latia So as we were talking uh in the Latia you kind of go your reason is to wash you kind of go your reason is to wash you kind of go your reason is to wash yourself and cleanse kind of cleanse for yourself and cleanse kind of cleanse for yourself and cleanse kind of cleanse for for elderly more they understand maybe for elderly more they understand maybe for elderly more they understand maybe more but uh you kind of go into the more but uh you kind of go into the more but uh you kind of go into the sound and then you kind of jump into the sound and then you kind of jump into the sound and then you kind of jump into the cold and then you back heating up right cold and then you back heating up right cold and then you back heating up right so but so but so but >> that was not it. So I shifted around. So >> that was not it. So I shifted around. So >> that was not it. So I shifted around. So and I started to practice uh cold first. and I started to practice uh cold first. and I started to practice uh cold first. So when I was going in I do I was doing So when I was going in I do I was doing So when I was going in I do I was doing the work. the work. the work. >> Mhm. >> Mhm. >> Mhm. >> Uh and work with my primary functions. I >> Uh and work with my primary functions. I >> Uh and work with my primary functions. I was very good into the breathing. I'm was very good into the breathing. I'm was very good into the breathing. I'm getting better. I can neutralize that getting better. I can neutralize that getting better. I can neutralize that impact that force and then I was doing impact that force and then I was doing impact that force and then I was doing some exercises outside in the snow. some exercises outside in the snow. some exercises outside in the snow. Right. So just gradually going into that Right. So just gradually going into that Right. So just gradually going into that warm and heating up and st sitting there
11:00warm and heating up and st sitting there warm and heating up and st sitting there in a in a warm in a in a warm in a in a warm >> uh so and back and forth. So and I felt >> uh so and back and forth. So and I felt >> uh so and back and forth. So and I felt amazing. So every time every time there amazing. So every time every time there amazing. So every time every time there was no disappointment every time. So I was no disappointment every time. So I was no disappointment every time. So I wanted to repeat this uh and I wanted to wanted to repeat this uh and I wanted to wanted to repeat this uh and I wanted to share because it feels so great. share because it feels so great. share because it feels so great. >> It's a natural like expression of ours >> It's a natural like expression of ours >> It's a natural like expression of ours to to share it right. So and this is how to to share it right. So and this is how to to share it right. So and this is how it started. I I started to share with it started. I I started to share with it started. I I started to share with the closest friends. So hey listen and I the closest friends. So hey listen and I the closest friends. So hey listen and I was telling my story. Hey this is what was telling my story. Hey this is what was telling my story. Hey this is what happened. This is uh and I was going happened. This is uh and I was going happened. This is uh and I was going through this one and uh this works. Try through this one and uh this works. Try through this one and uh this works. Try it. I mean that is like your story is it. I mean that is like your story is it. I mean that is like your story is like Oscar or like a typical Hollywood like Oscar or like a typical Hollywood like Oscar or like a typical Hollywood movie movie story. Yeah. You get an movie movie story. Yeah. You get an movie movie story. Yeah. You get an injury, you get really [ __ ] What to injury, you get really [ __ ] What to injury, you get really [ __ ] What to do next? One of my favorite books um uh do next? One of my favorite books um uh do next? One of my favorite books um uh the yoga Oh [ __ ] Not saying one of my the yoga Oh [ __ ] Not saying one of my the yoga Oh [ __ ] Not saying one of my favorite books. I don't remember the favorite books. I don't remember the favorite books. I don't remember the title. It's the yoga warrior or Oh no. title. It's the yoga warrior or Oh no. title. It's the yoga warrior or Oh no. um uh warrior pose pose I think it's um uh warrior pose pose I think it's um uh warrior pose pose I think it's basically about this guy who broke his basically about this guy who broke his basically about this guy who broke his back and he was a journalist he was um back and he was a journalist he was um back and he was a journalist he was um and he was like investigative journalist
12:00and he was like investigative journalist and he was like investigative journalist and he was covering like this crazy war and he was covering like this crazy war and he was covering like this crazy war zones and like very inaction kind of zones and like very inaction kind of zones and like very inaction kind of stuff right and literally he was in his stuff right and literally he was in his stuff right and literally he was in his hotel and the wind was crazy um uh hotel and the wind was crazy um uh hotel and the wind was crazy um uh blowing whatever throwing the stuff blowing whatever throwing the stuff blowing whatever throwing the stuff around and he just got on a chair to around and he just got on a chair to around and he just got on a chair to close the window and he fell close the window and he fell close the window and he fell >> so slipped that thing and he [ __ ] and he >> so slipped that thing and he [ __ ] and he >> so slipped that thing and he [ __ ] and he broke his back literally broke his back broke his back literally broke his back broke his back literally broke his back and he was for ages in denial to fixing and he was for ages in denial to fixing and he was for ages in denial to fixing it like to go to doctors whatever. So he it like to go to doctors whatever. So he it like to go to doctors whatever. So he would put the brace on and he would would put the brace on and he would would put the brace on and he would continue covering his like cuz he was continue covering his like cuz he was continue covering his like cuz he was really kind that's insane. really kind that's insane. really kind that's insane. >> Yeah. He was really high in his career >> Yeah. He was really high in his career >> Yeah. He was really high in his career and he was like if he would go and like and he was like if he would go and like and he was like if he would go and like say no he's not giving up cuz he they say no he's not giving up cuz he they say no he's not giving up cuz he they had even they had like this like a had even they had like this like a had even they had like this like a medical check before they would physio medical check before they would physio medical check before they would physio check before he would uh they would check before he would uh they would check before he would uh they would allow him to go to the war zone. allow him to go to the war zone. allow him to go to the war zone. Obviously they he needs to do push-ups, Obviously they he needs to do push-ups, Obviously they he needs to do push-ups, pull-ups and some running whatever. And pull-ups and some running whatever. And pull-ups and some running whatever. And the guy was going through excruciating the guy was going through excruciating the guy was going through excruciating pain and like a huge amount of pain and like a huge amount of pain and like a huge amount of painkillers almost, you know, like just painkillers almost, you know, like just painkillers almost, you know, like just passing out and he just go and whatever. passing out and he just go and whatever. passing out and he just go and whatever. So, long story short, he got to the So, long story short, he got to the So, long story short, he got to the point he was like super addictive for
13:00point he was like super addictive for point he was like super addictive for all all his [ __ ] like alcohol and all all all his [ __ ] like alcohol and all all all his [ __ ] like alcohol and all the pain killers and morphines, all that the pain killers and morphines, all that the pain killers and morphines, all that >> and to the point where his uh girlfriend >> and to the point where his uh girlfriend >> and to the point where his uh girlfriend or wife at the point like she wanted to or wife at the point like she wanted to or wife at the point like she wanted to leave him all that stuff and then it was leave him all that stuff and then it was leave him all that stuff and then it was just a waking point and he uh went to just a waking point and he uh went to just a waking point and he uh went to the rehab and basically suddenly bla the rehab and basically suddenly bla the rehab and basically suddenly bla with yoga he healed himself like he with yoga he healed himself like he with yoga he healed himself like he would be waking up 3:00 in the morning would be waking up 3:00 in the morning would be waking up 3:00 in the morning whatever do all these positions whatever whatever do all these positions whatever whatever do all these positions whatever and his back literally got healed and he and his back literally got healed and he and his back literally got healed and he had a cancer as well. So anyways, uh the had a cancer as well. So anyways, uh the had a cancer as well. So anyways, uh the the idea of that that that small just the idea of that that that small just the idea of that that that small just like continuous uh uh uh doing these like continuous uh uh uh doing these like continuous uh uh uh doing these right things like they literally can right things like they literally can right things like they literally can heal your body and and you are your heal your body and and you are your heal your body and and you are your example. example. example. >> You Yeah, I yeah I can relate to that. I >> You Yeah, I yeah I can relate to that. I >> You Yeah, I yeah I can relate to that. I of course I have my own experience and I of course I have my own experience and I of course I have my own experience and I can speak for myself. Yeah. So but I can speak for myself. Yeah. So but I can speak for myself. Yeah. So but I think and I feel that everything think and I feel that everything think and I feel that everything summarized and comes to the core of it summarized and comes to the core of it summarized and comes to the core of it about those primary functions and there about those primary functions and there about those primary functions and there are things that you can do you have some are things that you can do you have some are things that you can do you have some conscious influence over something right conscious influence over something right conscious influence over something right in your body you can decide to breathe
14:00in your body you can decide to breathe in your body you can decide to breathe deeper now you can decide to think and deeper now you can decide to think and deeper now you can decide to think and you can decide to let it go you don't you can decide to let it go you don't you can decide to let it go you don't think so much you can decide to run think so much you can decide to run think so much you can decide to run faster or or slower so you have faster or or slower so you have faster or or slower so you have something but you we never know and we something but you we never know and we something but you we never know and we never practice our individual uh never practice our individual uh never practice our individual uh >> uh like unique organism in the way how >> uh like unique organism in the way how >> uh like unique organism in the way how exactly it works for me. How can I exactly it works for me. How can I exactly it works for me. How can I improve this? Uh you you you're not into improve this? Uh you you you're not into improve this? Uh you you you're not into this in our society too much only when this in our society too much only when this in our society too much only when the trauma happens the trauma happens the trauma happens and not for all of all of us. Some and not for all of all of us. Some and not for all of all of us. Some people find a way with the traditional people find a way with the traditional people find a way with the traditional right. So and and that's fine. But some right. So and and that's fine. But some right. So and and that's fine. But some people are really so messed up that it people are really so messed up that it people are really so messed up that it doesn't help. So what do you do? either doesn't help. So what do you do? either doesn't help. So what do you do? either you go down or you decide to go again you go down or you decide to go again you go down or you decide to go again polarity so you're deciding no I will do polarity so you're deciding no I will do polarity so you're deciding no I will do my best my best my best >> so that was story for me so it's somehow >> so that was story for me so it's somehow >> so that was story for me so it's somehow you know I'm here and I'm functional I you know I'm here and I'm functional I you know I'm here and I'm functional I can travel and I can do stuff I was not can travel and I can do stuff I was not can travel and I can do stuff I was not even imagining that time I was like even imagining that time I was like even imagining that time I was like going through the day was with a bit
15:00going through the day was with a bit going through the day was with a bit less pain was a success less pain was a success less pain was a success >> so that was that was my journey so I'm >> so that was that was my journey so I'm >> so that was that was my journey so I'm very happy yeah I took that uh yeah it very happy yeah I took that uh yeah it very happy yeah I took that uh yeah it was was was >> and so when when do you say you had your >> and so when when do you say you had your >> and so when when do you say you had your first like at the beginning it was just first like at the beginning it was just first like at the beginning it was just friends coming over and doing this stuff friends coming over and doing this stuff friends coming over and doing this stuff with you. When did you say like how long with you. When did you say like how long with you. When did you say like how long ago you had your first clients like ago you had your first clients like ago you had your first clients like actual people would pay money for doing actual people would pay money for doing actual people would pay money for doing this stuff with you? this stuff with you? this stuff with you? >> It was pretty fast and I found uh some >> It was pretty fast and I found uh some >> It was pretty fast and I found uh some company that has mobile saunas. company that has mobile saunas. company that has mobile saunas. >> Mhm. >> Mhm. >> So it is steam sauna and uh >> So it is steam sauna and uh >> So it is steam sauna and uh >> looks like a tent. Is that >> looks like a tent. Is that >> looks like a tent. Is that >> it is it is a tent. That's crazy. >> it is it is a tent. That's crazy. >> it is it is a tent. That's crazy. >> It is a tent and it's already >> It is a tent and it's already >> It is a tent and it's already how many years? Uh 6 years maybe how many years? Uh 6 years maybe how many years? Uh 6 years maybe something like that. something like that. something like that. >> So what is the setup? So they how do >> So what is the setup? So they how do >> So what is the setup? So they how do they make the oven and the like where they make the oven and the like where they make the oven and the like where they put the rocks and all that stuff. they put the rocks and all that stuff. they put the rocks and all that stuff. >> Yeah, it's a proper oven but very light >> Yeah, it's a proper oven but very light >> Yeah, it's a proper oven but very light form very light metal. So I can bring it form very light metal. So I can bring it form very light metal. So I can bring it with me in my car whatever. So in Norway with me in my car whatever. So in Norway with me in my car whatever. So in Norway is perfect for that. So you can find the is perfect for that. So you can find the is perfect for that. So you can find the water all over the place and I'm just water all over the place and I'm just water all over the place and I'm just going and doing this. So I'm announcing going and doing this. So I'm announcing going and doing this. So I'm announcing the event. So and people just signing up
16:00the event. So and people just signing up the event. So and people just signing up and it's from mouth to mouth. So yeah. and it's from mouth to mouth. So yeah. and it's from mouth to mouth. So yeah. Yeah. So that was a period of time and I Yeah. So that was a period of time and I Yeah. So that was a period of time and I even came to the point I opened this the even came to the point I opened this the even came to the point I opened this the local uh some some some place where to local uh some some some place where to local uh some some some place where to invite people because I wanted to add invite people because I wanted to add invite people because I wanted to add things you know some some food educate things you know some some food educate things you know some some food educate people we were talking about other people we were talking about other people we were talking about other things what's important like secondary things what's important like secondary things what's important like secondary things not the primary but we were doing things not the primary but we were doing things not the primary but we were doing like combination of all those things like combination of all those things like combination of all those things >> like a whole what you would say like >> like a whole what you would say like >> like a whole what you would say like retreat like retreat like retreat like >> retreat yeah like a center and I was >> retreat yeah like a center and I was >> retreat yeah like a center and I was doing my massage and therapies there and doing my massage and therapies there and doing my massage and therapies there and I was working with the client oneonone I was working with the client oneonone I was working with the client oneonone and and uh gaining that awareness for and and uh gaining that awareness for and and uh gaining that awareness for the person about his uh condition and the person about his uh condition and the person about his uh condition and and uniqueness. So, and that's the work, and uniqueness. So, and that's the work, and uniqueness. So, and that's the work, right? So, a lot of people are right? So, a lot of people are right? So, a lot of people are >> But then how long ago was that with you >> But then how long ago was that with you >> But then how long ago was that with you had a first client? When was it? had a first client? When was it? had a first client? When was it? >> Yeah, it's more it's a bit more than >> Yeah, it's more it's a bit more than >> Yeah, it's more it's a bit more than that. Some 7 8 years ago. that. Some 7 8 years ago. that. Some 7 8 years ago. >> Seven years. Yeah, it's just >> Seven years. Yeah, it's just >> Seven years. Yeah, it's just approximately. It's not a big deal. Um, approximately. It's not a big deal. Um, approximately. It's not a big deal. Um, and then now you would say you would and then now you would say you would and then now you would say you would have often do you have groups of people have often do you have groups of people have often do you have groups of people coming over and how much does it cost by
17:00coming over and how much does it cost by coming over and how much does it cost by the way? Is that okay to say how much the way? Is that okay to say how much the way? Is that okay to say how much you charge? you charge? you charge? >> Yeah. Yeah. It it depends. Uh >> Yeah. Yeah. It it depends. Uh >> Yeah. Yeah. It it depends. Uh >> I mean like as a bigger group it's going >> I mean like as a bigger group it's going >> I mean like as a bigger group it's going to be less I guess. to be less I guess. to be less I guess. >> Yeah. Yeah. I had a like a group of 40 >> Yeah. Yeah. I had a like a group of 40 >> Yeah. Yeah. I had a like a group of 40 or or or >> 40 people. Yeah. With more tents and >> 40 people. Yeah. With more tents and >> 40 people. Yeah. With more tents and like uh yeah some like uh yeah some like uh yeah some >> Yeah, it happens but I cannot be very uh >> Yeah, it happens but I cannot be very uh >> Yeah, it happens but I cannot be very uh on on to person. So I just like it's on on to person. So I just like it's on on to person. So I just like it's more like a group session more like a group session more like a group session >> but most of my group sessions are five >> but most of my group sessions are five >> but most of my group sessions are five to seven eight people then I can connect to seven eight people then I can connect to seven eight people then I can connect with each other with each other with each other >> much much easier for you. So there was a >> much much easier for you. So there was a >> much much easier for you. So there was a point when uh it was uh every week at point when uh it was uh every week at point when uh it was uh every week at least twice a week. So it was a lot in least twice a week. So it was a lot in least twice a week. So it was a lot in the beginning but uh today if you ask me the beginning but uh today if you ask me the beginning but uh today if you ask me so um it's it's much less because I also so um it's it's much less because I also so um it's it's much less because I also work now as a thermotherapist massage work now as a thermotherapist massage work now as a thermotherapist massage therapist in in a in a therapist in in a in a therapist in in a in a beauty salon what I can say. Yeah. beauty salon what I can say. Yeah. beauty salon what I can say. Yeah. Together with my wife. Yeah. Yeah. So in
18:00Together with my wife. Yeah. Yeah. So in Together with my wife. Yeah. Yeah. So in in in city in in city in in city And uh that's uh main because I want to And uh that's uh main because I want to And uh that's uh main because I want to grow in there. And from there we are grow in there. And from there we are grow in there. And from there we are again connecting and making all those again connecting and making all those again connecting and making all those events and driving around. I'm pretty events and driving around. I'm pretty events and driving around. I'm pretty mobile. I can drive a long distance mobile. I can drive a long distance mobile. I can drive a long distance >> this event as well like so if people >> this event as well like so if people >> this event as well like so if people come over let's say seven people came come over let's say seven people came come over let's say seven people came over. You usually would now you would go over. You usually would now you would go over. You usually would now you would go like take the set up the sauna somewhere like take the set up the sauna somewhere like take the set up the sauna somewhere close the river right everyone's like close the river right everyone's like close the river right everyone's like parking around kind of like this or also parking around kind of like this or also parking around kind of like this or also you can do at your home at your home you can do at your home at your home you can do at your home at your home place like somewhere near place like somewhere near place like somewhere near >> I'm never uh I'm never doing this at >> I'm never uh I'm never doing this at >> I'm never uh I'm never doing this at home home home >> home you're renting some space but uh >> home you're renting some space but uh >> home you're renting some space but uh yeah most of the times it's in the yeah most of the times it's in the yeah most of the times it's in the nature nature nature >> and there that's a most beautiful >> and there that's a most beautiful >> and there that's a most beautiful connection right so especially the connection right so especially the connection right so especially the winter time and there's snow and you winter time and there's snow and you winter time and there's snow and you know it's a minus degrees and that know it's a minus degrees and that know it's a minus degrees and that that's the that's the that's the uh best uh best uh best >> right and if you would quickly run >> right and if you would quickly run >> right and if you would quickly run through like what do you guys do what through like what do you guys do what through like what do you guys do what what's the first thing second third what's the first thing second third what's the first thing second third fourth like what do you guys do fourth like what do you guys do fourth like what do you guys do >> yeah we always start like when when
19:00>> yeah we always start like when when >> yeah we always start like when when people are coming into that experience people are coming into that experience people are coming into that experience they have some kind of expectations and they have some kind of expectations and they have some kind of expectations and there's a lot of chat and people have a there's a lot of chat and people have a there's a lot of chat and people have a questions and stuff like that and uh questions and stuff like that and uh questions and stuff like that and uh they want to know right it's that mind they want to know right it's that mind they want to know right it's that mind thing and the first thing is to go into thing and the first thing is to go into thing and the first thing is to go into cold the practical thing we are going cold the practical thing we are going cold the practical thing we are going into cold doesn't matter what kind of into cold doesn't matter what kind of into cold doesn't matter what kind of weather temperatures weather temperatures weather temperatures We just go straight away in the cold and We just go straight away in the cold and We just go straight away in the cold and there comes out all the [ __ ] people are there comes out all the [ __ ] people are there comes out all the [ __ ] people are starting well how long can I do it and starting well how long can I do it and starting well how long can I do it and stuff a lot of people are with stuff a lot of people are with stuff a lot of people are with conditions you have to understand it's conditions you have to understand it's conditions you have to understand it's not just all people oh healthy and not just all people oh healthy and not just all people oh healthy and strong I'm coming in and I will test strong I'm coming in and I will test strong I'm coming in and I will test myself so a lot of people already myself so a lot of people already myself so a lot of people already suffering they say I cannot deal with suffering they say I cannot deal with suffering they say I cannot deal with this how can I survive in that cold and this how can I survive in that cold and this how can I survive in that cold and uh there's a process how I'm guiding uh there's a process how I'm guiding uh there's a process how I'm guiding them through and they very fast have them through and they very fast have them through and they very fast have this realization that they can do so this realization that they can do so this realization that they can do so much more They think and that's a beauty much more They think and that's a beauty much more They think and that's a beauty because they are realiz the first because they are realiz the first because they are realiz the first function of their um is mind. function of their um is mind. function of their um is mind. >> Yeah. And their limitations their >> Yeah. And their limitations their >> Yeah. And their limitations their limitations and the beliefs and stuff
20:00limitations and the beliefs and stuff limitations and the beliefs and stuff like that like that like that >> and that kind of quiets them down and >> and that kind of quiets them down and >> and that kind of quiets them down and then they are with emotionally they then they are with emotionally they then they are with emotionally they start to share themselves. I can just start to share themselves. I can just start to share themselves. I can just stand there and they listen right and stand there and they listen right and stand there and they listen right and they oh yes I did. I felt that moment of they oh yes I did. I felt that moment of they oh yes I did. I felt that moment of the relief. I felt I can do I felt the the relief. I felt I can do I felt the the relief. I felt I can do I felt the depth. Because in the beginning a lot of depth. Because in the beginning a lot of depth. Because in the beginning a lot of people are gasp going in a really people are gasp going in a really people are gasp going in a really freezing cold it's like shuts down that freezing cold it's like shuts down that freezing cold it's like shuts down that function so we learn how to open right function so we learn how to open right function so we learn how to open right so we understand okay and then I connect so we understand okay and then I connect so we understand okay and then I connect with all that informationational flow so with all that informationational flow so with all that informationational flow so they start to understand okay inhale is they start to understand okay inhale is they start to understand okay inhale is more sympathetic fight or flight exhale more sympathetic fight or flight exhale more sympathetic fight or flight exhale is more parasympathetic that's a rest is more parasympathetic that's a rest is more parasympathetic that's a rest digest if you learn to get it deep and digest if you learn to get it deep and digest if you learn to get it deep and prolong your exhalation you will calm prolong your exhalation you will calm prolong your exhalation you will calm the nervous system down and blah blah the nervous system down and blah blah the nervous system down and blah blah blah all that stuff and they like blah all that stuff and they like blah all that stuff and they like >> all right that makes sense I want to >> all right that makes sense I want to >> all right that makes sense I want to listen more. So and and and then we go listen more. So and and and then we go listen more. So and and and then we go in a sauna. Yeah. We we do some in a sauna. Yeah. We we do some in a sauna. Yeah. We we do some exercises outside like the movement exercises outside like the movement exercises outside like the movement exercises, right? So a lot of people exercises, right? So a lot of people exercises, right? So a lot of people again with limitations I I was my bad again with limitations I I was my bad again with limitations I I was my bad knee, I cannot do this lunge or squat or knee, I cannot do this lunge or squat or knee, I cannot do this lunge or squat or they after the cold kind of the numbness
21:00they after the cold kind of the numbness they after the cold kind of the numbness and the adrenaline and all that stuff, and the adrenaline and all that stuff, and the adrenaline and all that stuff, but they really can move and it's about but they really can move and it's about but they really can move and it's about that movement. You start to move that movement. You start to move that movement. You start to move progressively. So they they kind of feel progressively. So they they kind of feel progressively. So they they kind of feel oh back pain going down just a lot of oh back pain going down just a lot of oh back pain going down just a lot of people forgetting about that issue, people forgetting about that issue, people forgetting about that issue, right? So they're just coming out. right? So they're just coming out. right? So they're just coming out. They're so excited. all the rush of the They're so excited. all the rush of the They're so excited. all the rush of the hormones. So we are moving and then we hormones. So we are moving and then we hormones. So we are moving and then we are going into the heat in the warm are going into the heat in the warm are going into the heat in the warm sauna. sauna. sauna. >> So cold movement and sauna cuz also like >> So cold movement and sauna cuz also like >> So cold movement and sauna cuz also like for those who listening uh it's very for those who listening uh it's very for those who listening uh it's very important after cold never go straight important after cold never go straight important after cold never go straight to the heat. So never go straight to to the heat. So never go straight to to the heat. So never go straight to sauna or under the hot shower. So you sauna or under the hot shower. So you sauna or under the hot shower. So you want to get your uh uh blood pumping want to get your uh uh blood pumping want to get your uh uh blood pumping from like a natural way. So like do like from like a natural way. So like do like from like a natural way. So like do like squats, push-ups like that. squats, push-ups like that. squats, push-ups like that. >> Exactly. Because what we do, we're >> Exactly. Because what we do, we're >> Exactly. Because what we do, we're gaining awareness of functions and we're gaining awareness of functions and we're gaining awareness of functions and we're gaining control. So you want to have gaining control. So you want to have gaining control. So you want to have this conscious control and what you can this conscious control and what you can this conscious control and what you can do in that uh process because what do in that uh process because what do in that uh process because what people are left with is that they have people are left with is that they have people are left with is that they have just one system main system nervous just one system main system nervous just one system main system nervous system that they can now connect even
22:00system that they can now connect even system that they can now connect even more that relate to all other systems more that relate to all other systems more that relate to all other systems and they have more much more deeper and they have more much more deeper and they have more much more deeper influence right the conscious there's influence right the conscious there's influence right the conscious there's unconscious part and conscious part but unconscious part and conscious part but unconscious part and conscious part but what they can do to influence that what they can do to influence that what they can do to influence that consciously and if there's is a one consciously and if there's is a one consciously and if there's is a one system that responds to all of that [ __ ] system that responds to all of that [ __ ] system that responds to all of that [ __ ] what happening externally outside of what happening externally outside of what happening externally outside of you. So now you know what to do. Okay. you. So now you know what to do. Okay. you. So now you know what to do. Okay. When the stress comes to you, it doesn't When the stress comes to you, it doesn't When the stress comes to you, it doesn't matter. Is it cold now or heat? Is it matter. Is it cold now or heat? Is it matter. Is it cold now or heat? Is it some kind of emotional [ __ ] Okay, I'm some kind of emotional [ __ ] Okay, I'm some kind of emotional [ __ ] Okay, I'm I'm dealing the same way. I'm dealing the same way. I'm dealing the same way. >> And that's the practice what you need >> And that's the practice what you need >> And that's the practice what you need from day to day to become more from day to day to become more from day to day to become more resilient. So you're waking up all those resilient. So you're waking up all those resilient. So you're waking up all those systems, building up those those systems, building up those those systems, building up those those muscles, right? So now to deal with any muscles, right? So now to deal with any muscles, right? So now to deal with any other stuff you maybe have some issues other stuff you maybe have some issues other stuff you maybe have some issues in in in space where you're working, in in in space where you're working, in in in space where you're working, right? So you will deal the same way. right? So you will deal the same way. right? So you will deal the same way. you will go through more you will go through more you will go through more with the ease. So in these people like with the ease. So in these people like with the ease. So in these people like do you have returning customers who like do you have returning customers who like do you have returning customers who like >> a lot of them >> a lot of them >> a lot of them >> a lot of them returning what do they >> a lot of them returning what do they >> a lot of them returning what do they practice at home by themselves like do practice at home by themselves like do practice at home by themselves like do they join some spas where they can use
23:00they join some spas where they can use they join some spas where they can use saunas and they start use cold bath so saunas and they start use cold bath so saunas and they start use cold bath so >> it's very different there are some >> it's very different there are some >> it's very different there are some people that are with me in a contact people that are with me in a contact people that are with me in a contact what's the next step so how can I do it what's the next step so how can I do it what's the next step so how can I do it so there there's this mind thing more so there there's this mind thing more so there there's this mind thing more >> then you go naked dip so the lot there >> then you go naked dip so the lot there >> then you go naked dip so the lot there are some people mostly guys younger guys are some people mostly guys younger guys are some people mostly guys younger guys that they are again reaching for results that they are again reaching for results that they are again reaching for results there. Well, how long time I can spend there. Well, how long time I can spend there. Well, how long time I can spend there and there? So, what's the best I there and there? So, what's the best I there and there? So, what's the best I want to go now under the water? That's want to go now under the water? That's want to go now under the water? That's my next challenge, right? So, with the my next challenge, right? So, with the my next challenge, right? So, with the head under Yeah. So, and stuff like head under Yeah. So, and stuff like head under Yeah. So, and stuff like that. So, kind of silly things. So, it's that. So, kind of silly things. So, it's that. So, kind of silly things. So, it's not about that. So, there it comes to not about that. So, there it comes to not about that. So, there it comes to for someone faster, someone not. for someone faster, someone not. for someone faster, someone not. >> It's so funny. This is like But this is >> It's so funny. This is like But this is >> It's so funny. This is like But this is you can see the uh comparison or you can see the uh comparison or you can see the uh comparison or similarities when you start doing kung similarities when you start doing kung similarities when you start doing kung fu, fu, fu, sorry. And when you did like, yeah, it's sorry. And when you did like, yeah, it's sorry. And when you did like, yeah, it's about the muscle, the speed, whatever. about the muscle, the speed, whatever. about the muscle, the speed, whatever. And then you're like about their minds And then you're like about their minds And then you're like about their minds about that protest.