Cold Plunging Therapy to Help Autoimmune Disorders Adrienne Jezick Interview
00:00i had never been overweight in my life i had never been overweight in my life i'd never been chronically ill and now i i'd never been chronically ill and now i i'd never been chronically ill and now i also had chronic pain coupled with all also had chronic pain coupled with all also had chronic pain coupled with all of this i had pain so bad in my legs of this i had pain so bad in my legs of this i had pain so bad in my legs there were days i couldn't push the gas there were days i couldn't push the gas there were days i couldn't push the gas pedal on my car to get to work when it pedal on my car to get to work when it pedal on my car to get to work when it came to discovering ice baths as a came to discovering ice baths as a came to discovering ice baths as a healing therapy i was at my wit's end i healing therapy i was at my wit's end i healing therapy i was at my wit's end i am a florida girl i grew up in the heat am a florida girl i grew up in the heat am a florida girl i grew up in the heat of florida i lived in hawaii phoenix of florida i lived in hawaii phoenix of florida i lived in hawaii phoenix summers those three digit temperatures summers those three digit temperatures summers those three digit temperatures that's still my favorite time of year so that's still my favorite time of year so that's still my favorite time of year so even four years into this practice i even four years into this practice i even four years into this practice i prefer prefer prefer heat heat heat but i know what's good for me and so i but i know what's good for me and so i but i know what's good for me and so i thought you know i'm going to try it i thought you know i'm going to try it i thought you know i'm going to try it i would have tried anything at that point would have tried anything at that point would have tried anything at that point so i thought i'm gonna try it so we set so i thought i'm gonna try it so we set so i thought i'm gonna try it so we set up a ice bath in the backyard we did a up a ice bath in the backyard we did a up a ice bath in the backyard we did a round of wim hof breath work and then i round of wim hof breath work and then i round of wim hof breath work and then i took the plunge took the plunge took the plunge [Music] hello
01:00hello oh you're different again oh you're different again oh you're different again what's that your hair is different again what's that your hair is different again what's that your hair is different again i think it's always different yeah i think it's always different yeah i think it's always different yeah i don't have that much fun anymore with i don't have that much fun anymore with i don't have that much fun anymore with mine mine mine i need to all right i need to all right i need to all right let me make sure position but okay so let me make sure position but okay so let me make sure position but okay so everybody's been popping on everybody's been popping on everybody's been popping on kind of sudo introduced you but you know kind of sudo introduced you but you know kind of sudo introduced you but you know how instagram land is how instagram land is how instagram land is um many of you are probably here because um many of you are probably here because um many of you are probably here because you know who she is and some of you you know who she is and some of you you know who she is and some of you she'll be new um she'll be new um she'll be new um there's maybe facebook so jimmy's on there's maybe facebook so jimmy's on there's maybe facebook so jimmy's on youtube yeah youtube yeah youtube yeah so of course my dog just started barking of course my dog just started barking that's the way of it i know i'm like that's the way of it i know i'm like that's the way of it i know i'm like he's like let me outside but we'll see he's like let me outside but we'll see he's like let me outside but we'll see what happens with this what happens with this what happens with this um everybody so she um everybody so she um everybody so she you know adrian takes an interesting you know adrian takes an interesting you know adrian takes an interesting perspective and i'll just say this we're perspective and i'll just say this we're perspective and i'll just say this we're gonna end up talking about cold therapy gonna end up talking about cold therapy gonna end up talking about cold therapy and it's very popular right now which is and it's very popular right now which is and it's very popular right now which is awesome but it is not new so using cold awesome but it is not new so using cold awesome but it is not new so using cold having deliberate cold exposure with an
02:00having deliberate cold exposure with an having deliberate cold exposure with an intention intention intention as a therapeutic intervention in the as a therapeutic intervention in the as a therapeutic intervention in the health space is not a new thing and just health space is not a new thing and just health space is not a new thing and just because you're just not hearing about it because you're just not hearing about it because you're just not hearing about it doesn't mean it just started last week doesn't mean it just started last week doesn't mean it just started last week um um um probably the most famous person around probably the most famous person around probably the most famous person around this that's made it so huge is the great this that's made it so huge is the great this that's made it so huge is the great iceman wim hof i mean i think we have no iceman wim hof i mean i think we have no iceman wim hof i mean i think we have no question about question about question about this guy and his super human this guy and his super human this guy and his super human ice conquering i mean he holds like an ice conquering i mean he holds like an ice conquering i mean he holds like an obscene amount of goodness world records obscene amount of goodness world records obscene amount of goodness world records around the cold i mean he's truly around the cold i mean he's truly around the cold i mean he's truly extraordinary if so if you don't know extraordinary if so if you don't know extraordinary if so if you don't know who that is who that is who that is please look them up you can it's please look them up you can it's please look them up you can it's unbelievable unbelievable unbelievable lots of guinness world records for what lots of guinness world records for what lots of guinness world records for what he's done in the cold but what intrigued he's done in the cold but what intrigued he's done in the cold but what intrigued me the most what captivated me about me the most what captivated me about me the most what captivated me about wynn wynn wynn um was um was um was why why why he went into the cold and how it was he went into the cold and how it was he went into the cold and how it was post his wife's suicide post his wife's suicide post his wife's suicide and it was from his own grief and and it was from his own grief and and it was from his own grief and psychological trauma of trying to
03:00psychological trauma of trying to psychological trauma of trying to somehow survive somehow survive somehow survive as a father alone with a wife gone that as a father alone with a wife gone that as a father alone with a wife gone that in the tragedy of suicide in the tragedy of suicide in the tragedy of suicide that he found his healing in the cold that he found his healing in the cold that he found his healing in the cold so that's always been the hook for me so that's always been the hook for me so that's always been the hook for me around this even though around this even though around this even though i know metabolically and physiologically i know metabolically and physiologically i know metabolically and physiologically what it can do um but it wasn't until what it can do um but it wasn't until what it can do um but it wasn't until recently and some of your posts recently and some of your posts recently and some of your posts specifically specifically specifically that kind of really reeled me back in to that kind of really reeled me back in to that kind of really reeled me back in to be like wait i've overlooked the cold be like wait i've overlooked the cold be like wait i've overlooked the cold because i was afraid of it i know about because i was afraid of it i know about because i was afraid of it i know about it i tell my patients but i really it i tell my patients but i really it i tell my patients but i really don't get into this like i should don't get into this like i should don't get into this like i should and you brought it back into my uh and you brought it back into my uh and you brought it back into my uh awareness awareness awareness with a post talking about you know with a post talking about you know with a post talking about you know comparing it with your own trauma and comparing it with your own trauma and comparing it with your own trauma and dbt therapy and hypnosis and what the dbt therapy and hypnosis and what the dbt therapy and hypnosis and what the cold did for you and i was familiar with cold did for you and i was familiar with cold did for you and i was familiar with all of these things because i used them all of these things because i used them all of these things because i used them with my patients with my patients with my patients and i said wait a minute she did that and i said wait a minute she did that and i said wait a minute she did that with cold with cold with cold i need to know more i need to know more i need to know more and it started me on this journey of and it started me on this journey of and it started me on this journey of saying i can no longer ignore this
04:00saying i can no longer ignore this saying i can no longer ignore this because i can't expect my patients to do because i can't expect my patients to do because i can't expect my patients to do something i'm not willing to do something i'm not willing to do something i'm not willing to do so i'm going to have to do the thing i so i'm going to have to do the thing i so i'm going to have to do the thing i don't want to do don't want to do don't want to do [Laughter] [Laughter] [Laughter] so for those of you been watching part so for those of you been watching part so for those of you been watching part of i was doing it anyway i was doing of i was doing it anyway i was doing of i was doing it anyway i was doing this about seven years ago i was and i this about seven years ago i was and i this about seven years ago i was and i ran away from the cold i'm like i can't ran away from the cold i'm like i can't ran away from the cold i'm like i can't handle it handle it handle it um and i've come back to it and in a um and i've come back to it and in a um and i've come back to it and in a conversation with adrienne that she conversation with adrienne that she conversation with adrienne that she generously gave me she kind of generously gave me she kind of generously gave me she kind of i think just brought awareness of i think just brought awareness of i think just brought awareness of something and it just shifted something and it just shifted something and it just shifted like oh this could be related to that like oh this could be related to that like oh this could be related to that trauma trauma trauma and with that focus i just and with that focus i just and with that focus i just could approach it differently mentally could approach it differently mentally could approach it differently mentally so so so i think i just wanna like have that i think i just wanna like have that i think i just wanna like have that conversation whether you want to start conversation whether you want to start conversation whether you want to start with telling your story and i certainly with telling your story and i certainly with telling your story and i certainly want to get into want to get into want to get into you describing eventually the morosco you describing eventually the morosco you describing eventually the morosco method method method and that you guys she teaches a course and that you guys she teaches a course and that you guys she teaches a course if you want to learn to be trained as an if you want to learn to be trained as an if you want to learn to be trained as an instructor in her method you could instructor in her method you could instructor in her method you could i want you to know about this resource i want you to know about this resource i want you to know about this resource and all of that at the end or however and all of that at the end or however and all of that at the end or however you want to want to do it okay
05:00you want to want to do it okay you want to want to do it okay yeah absolutely thank you first for yeah absolutely thank you first for yeah absolutely thank you first for having me uh it's been a pleasure having me uh it's been a pleasure having me uh it's been a pleasure watching your journey and getting to watching your journey and getting to watching your journey and getting to know you as well you are an insta know you as well you are an insta know you as well you are an insta inspiration to me as well so inspiration to me as well so inspiration to me as well so you know thank you and thanks for having you know thank you and thanks for having you know thank you and thanks for having me on today i'm going to give the me on today i'm going to give the me on today i'm going to give the condensed version of my story at 32 condensed version of my story at 32 condensed version of my story at 32 years old i was diagnosed with three years old i was diagnosed with three years old i was diagnosed with three separate autoimmune conditions i'd not separate autoimmune conditions i'd not separate autoimmune conditions i'd not ever really been sick in my life before ever really been sick in my life before ever really been sick in my life before this was not brought on by any one this was not brought on by any one this was not brought on by any one specific event or anything like that i specific event or anything like that i specific event or anything like that i just started to get sick i gained about just started to get sick i gained about just started to get sick i gained about 50 pounds in a year and i got really 50 pounds in a year and i got really 50 pounds in a year and i got really sick and so sick and so sick and so first diagnosis hashimoto's thyroiditis first diagnosis hashimoto's thyroiditis first diagnosis hashimoto's thyroiditis second diagnosis eosinophilic second diagnosis eosinophilic second diagnosis eosinophilic esophagitis that's where hives present esophagitis that's where hives present esophagitis that's where hives present your esophagus and you have gastro your esophagus and you have gastro your esophagus and you have gastro gastrointestinal distress from seasonal gastrointestinal distress from seasonal gastrointestinal distress from seasonal allergies food allergies which by the allergies food allergies which by the allergies food allergies which by the way i've never had a single allergy in way i've never had a single allergy in way i've never had a single allergy in my life until i got sick and then all of
06:00my life until i got sick and then all of my life until i got sick and then all of a sudden i was allergic to a sudden i was allergic to a sudden i was allergic to everything synthetic fragrance dyes um everything synthetic fragrance dyes um everything synthetic fragrance dyes um eggs peanuts bananas cantaloupe i mean eggs peanuts bananas cantaloupe i mean eggs peanuts bananas cantaloupe i mean just it ran the gamut of the things that just it ran the gamut of the things that just it ran the gamut of the things that i was becoming allergic to i was becoming allergic to i was becoming allergic to and the third diagnosis was urticaria and the third diagnosis was urticaria and the third diagnosis was urticaria where the outside of my body turned into where the outside of my body turned into where the outside of my body turned into a hive as a result of the things that i a hive as a result of the things that i a hive as a result of the things that i was allergic to was allergic to was allergic to and over the course of about four years and over the course of about four years and over the course of about four years i ended up seeing several specialists i i ended up seeing several specialists i i ended up seeing several specialists i tried the naturopath route i tried the tried the naturopath route i tried the tried the naturopath route i tried the acupuncture and the detoxes and the acupuncture and the detoxes and the acupuncture and the detoxes and the cleanses and cleanses and cleanses and you know in my year four at that point you know in my year four at that point you know in my year four at that point at the highest point of my illness i was at the highest point of my illness i was at the highest point of my illness i was taking more than 20 taking more than 20 taking more than 20 vitamins supplements and prescription vitamins supplements and prescription vitamins supplements and prescription medications every day and two live medications every day and two live medications every day and two live antibody shots per month from my antibody shots per month from my antibody shots per month from my allergist and i did not get relief there allergist and i did not get relief there allergist and i did not get relief there wasn't anything that was helping me feel wasn't anything that was helping me feel wasn't anything that was helping me feel better so despite all of these pills and
07:00better so despite all of these pills and better so despite all of these pills and despite the live anybody's shots i was despite the live anybody's shots i was despite the live anybody's shots i was still about this close from being put in still about this close from being put in still about this close from being put in a bubble i couldn't fly i couldn't go to a bubble i couldn't fly i couldn't go to a bubble i couldn't fly i couldn't go to a movie theater i couldn't sit in a a movie theater i couldn't sit in a a movie theater i couldn't sit in a restaurant if i was too close to another restaurant if i was too close to another restaurant if i was too close to another table heaven forbid somebody's perfume table heaven forbid somebody's perfume table heaven forbid somebody's perfume set me off and set me off and set me off and i was at my wit's end i had never been i was at my wit's end i had never been i was at my wit's end i had never been overweight in my life i'd never been overweight in my life i'd never been overweight in my life i'd never been chronically ill and now i also had chronically ill and now i also had chronically ill and now i also had chronic pain coupled with all of this i chronic pain coupled with all of this i chronic pain coupled with all of this i had pain so bad in my legs there were had pain so bad in my legs there were had pain so bad in my legs there were days i couldn't push the gas pedal on my days i couldn't push the gas pedal on my days i couldn't push the gas pedal on my car to get to work car to get to work car to get to work and and and when it came to discovering ice baths as when it came to discovering ice baths as when it came to discovering ice baths as a healing therapy a healing therapy a healing therapy i was at my wit's end i am a florida i was at my wit's end i am a florida i was at my wit's end i am a florida girl i grew up in the heat of florida i girl i grew up in the heat of florida i girl i grew up in the heat of florida i lived in hawaii phoenix summers those lived in hawaii phoenix summers those lived in hawaii phoenix summers those three digit temperatures that's still my three digit temperatures that's still my three digit temperatures that's still my favorite time of year so even four years favorite time of year so even four years favorite time of year so even four years into this practice i prefer into this practice i prefer into this practice i prefer heat
08:00thought you know i'm going to try it i i would have tried anything at that i would have tried anything at that i would have tried anything at that point so i thought i'm gonna try it so point so i thought i'm gonna try it so point so i thought i'm gonna try it so we set up an ice bath in the backyard we we set up an ice bath in the backyard we we set up an ice bath in the backyard we did a round of wim hof breath work and did a round of wim hof breath work and did a round of wim hof breath work and then i then i then i took the plunge i hovered over the tub took the plunge i hovered over the tub took the plunge i hovered over the tub put my hands on each side put my feet on put my hands on each side put my feet on put my hands on each side put my feet on each side i dropped myself in because each side i dropped myself in because each side i dropped myself in because there was no way i could have there was no way i could have there was no way i could have voluntarily at that point in my life voluntarily at that point in my life voluntarily at that point in my life just stepped into an ice bath so i just stepped into an ice bath so i just stepped into an ice bath so i dropped myself in i held my breath under dropped myself in i held my breath under dropped myself in i held my breath under the water turns out that's nine seconds the water turns out that's nine seconds the water turns out that's nine seconds and i left out i freaked out and noticed and i left out i freaked out and noticed and i left out i freaked out and noticed the pain in my legs was gone for the the pain in my legs was gone for the the pain in my legs was gone for the first time in years and i also felt a first time in years and i also felt a first time in years and i also felt a sense of empowerment like i'd never felt sense of empowerment like i'd never felt sense of empowerment like i'd never felt before like i just did that i didn't before like i just did that i didn't before like i just did that i didn't care that it was nine seconds i just did care that it was nine seconds i just did care that it was nine seconds i just did that and it felt so good that i knew i that and it felt so good that i knew i that and it felt so good that i knew i would do it again not that day but i would do it again not that day but i would do it again not that day but i knew i would do it again and i continued knew i would do it again and i continued knew i would do it again and i continued to do it so at this point in time to do it so at this point in time to do it so at this point in time before morals go forge before the
09:00before morals go forge before the before morals go forge before the availability of an at-home personal use availability of an at-home personal use availability of an at-home personal use ice bath was even thought of we were ice bath was even thought of we were ice bath was even thought of we were making our own ice and still buying ice making our own ice and still buying ice making our own ice and still buying ice so i was only getting ice baths about so i was only getting ice baths about so i was only getting ice baths about once a week and it was probably my third once a week and it was probably my third once a week and it was probably my third or fourth ice bath that i stood in front or fourth ice bath that i stood in front or fourth ice bath that i stood in front of it and was gripped by fear of it and was gripped by fear of it and was gripped by fear the anxiety of taking the ice bath of the anxiety of taking the ice bath of the anxiety of taking the ice bath of getting into the water had me gripped getting into the water had me gripped getting into the water had me gripped and so i'm standing there thinking i and so i'm standing there thinking i and so i'm standing there thinking i know this is good for me i know i need know this is good for me i know i need know this is good for me i know i need this i know i'm going to feel good this i know i'm going to feel good this i know i'm going to feel good afterward but how do i move through this afterward but how do i move through this afterward but how do i move through this practice practice practice and that's when dialectical behavioral and that's when dialectical behavioral and that's when dialectical behavioral therapy came back to me therapy came back to me therapy came back to me when you're anxious when you're anxious when you're anxious ground yourself with the five senses ground yourself with the five senses ground yourself with the five senses what is something you can see what's what is something you can see what's what is something you can see what's something you can smell what's something something you can smell what's something something you can smell what's something you can taste you can taste you can taste touch touch touch hear and as i'm standing there moving hear and as i'm standing there moving hear and as i'm standing there moving through that experience i just decided through that experience i just decided through that experience i just decided i'm getting in and this was from some i'm getting in and this was from some i'm getting in and this was from some encouragement from my business partner
10:00encouragement from my business partner encouragement from my business partner tom tom tom and you know he's like adrian what if and you know he's like adrian what if and you know he's like adrian what if you just stepped in and i did i stepped you just stepped in and i did i stepped you just stepped in and i did i stepped in i sat down i leaned back and i in i sat down i leaned back and i in i sat down i leaned back and i breathed breathed breathed and i don't know how long that ice bath and i don't know how long that ice bath and i don't know how long that ice bath was it was definitely longer than any was it was definitely longer than any was it was definitely longer than any that i had taken prior to that that i had taken prior to that that i had taken prior to that but i discovered but i discovered but i discovered that this anxiety i was feeling before that this anxiety i was feeling before that this anxiety i was feeling before stepping into the ice wasn't stepping into the ice wasn't stepping into the ice wasn't real it was it was fear of the future real it was it was fear of the future real it was it was fear of the future based on a past event and something that based on a past event and something that based on a past event and something that hasn't even happened so why am i hasn't even happened so why am i hasn't even happened so why am i standing next to the ice in fear standing next to the ice in fear standing next to the ice in fear also knowing that it's so good for me also knowing that it's so good for me also knowing that it's so good for me so i so i so i took my ice bath in my mindful took my ice bath in my mindful took my ice bath in my mindful meditative way and as i continued meditative way and as i continued meditative way and as i continued through this practice through this practice through this practice i started noticing health benefits for i started noticing health benefits for i started noticing health benefits for one the weight started melting off i one the weight started melting off i one the weight started melting off i mean literally the ice was melting the mean literally the ice was melting the mean literally the ice was melting the weight off of my body weight off of my body weight off of my body and in the first year i lost all 50 and in the first year i lost all 50 and in the first year i lost all 50 pounds pounds pounds with in less than two years i was able
11:00with in less than two years i was able with in less than two years i was able to remove every single vitamin to remove every single vitamin to remove every single vitamin supplement and prescription medication supplement and prescription medication supplement and prescription medication from my regimen from my regimen from my regimen when i went into my endocrinologist for when i went into my endocrinologist for when i went into my endocrinologist for my annual labs i did not tell her that i my annual labs i did not tell her that i my annual labs i did not tell her that i was not taking any of my life-saving was not taking any of my life-saving was not taking any of my life-saving medications i just had her read my labs medications i just had her read my labs medications i just had her read my labs and tell me how do i seem she says and tell me how do i seem she says and tell me how do i seem she says you're doing great everything is within you're doing great everything is within you're doing great everything is within range you're healthy as a horse she says range you're healthy as a horse she says range you're healthy as a horse she says i can't believe you know you and i'm i can't believe you know you and i'm i can't believe you know you and i'm paraphrasing here i can't believe you paraphrasing here i can't believe you paraphrasing here i can't believe you lost any weight like this doesn't happen lost any weight like this doesn't happen lost any weight like this doesn't happen with anyone with a thyroid condition with anyone with a thyroid condition with anyone with a thyroid condition specifically hashimoto's just like so specifically hashimoto's just like so specifically hashimoto's just like so whatever you're doing keep it up whatever you're doing keep it up whatever you're doing keep it up and i told her i said well i stopped all and i told her i said well i stopped all and i told her i said well i stopped all the medication i'm taking ice baths and the medication i'm taking ice baths and the medication i'm taking ice baths and she's like great i'll make a note in she's like great i'll make a note in she's like great i'll make a note in your file i hope i never have to see you your file i hope i never have to see you your file i hope i never have to see you again again again and i walk out of her office and i walk and i walk out of her office and i walk and i walk out of her office and i walk through a waiting room full of women through a waiting room full of women through a waiting room full of women who are overweight who are overweight who are overweight unhealthy unhealthy unhealthy miserable miserable miserable and i began to get very angry over the and i began to get very angry over the and i began to get very angry over the course of a few days i began to get very course of a few days i began to get very course of a few days i began to get very angry and i couldn't figure out at first
12:00angry and i couldn't figure out at first angry and i couldn't figure out at first why am i angry what about this is making why am i angry what about this is making why am i angry what about this is making me angry and i realized me angry and i realized me angry and i realized this was a woman who told me that if i this was a woman who told me that if i this was a woman who told me that if i wasn't taking my medication i would die wasn't taking my medication i would die wasn't taking my medication i would die this was someone who told me that i this was someone who told me that i this was someone who told me that i needed to be on this medication to save needed to be on this medication to save needed to be on this medication to save my life and that i would be on it for my life and that i would be on it for my life and that i would be on it for the rest of my life the rest of my life the rest of my life so when i told her that i was standing so when i told her that i was standing so when i told her that i was standing there with clear labs right in front of there with clear labs right in front of there with clear labs right in front of her and it was a result of ice baths not her and it was a result of ice baths not her and it was a result of ice baths not medication medication medication why am i not considered a medical marvel why am i not considered a medical marvel why am i not considered a medical marvel why is that not considered a miracle why is that not considered a miracle why is that not considered a miracle and i realized it's going to be up to me and i realized it's going to be up to me and i realized it's going to be up to me to shout the healing benefits of the to shout the healing benefits of the to shout the healing benefits of the cold from the rooftops and that's what cold from the rooftops and that's what cold from the rooftops and that's what i've been doing for the last four years i've been doing for the last four years i've been doing for the last four years is sharing this practice with absolutely is sharing this practice with absolutely is sharing this practice with absolutely anyone who will listen anyone who will listen anyone who will listen sharing my journey with anyone who will sharing my journey with anyone who will sharing my journey with anyone who will listen guiding anyone through an ice listen guiding anyone through an ice listen guiding anyone through an ice bath who would allow me to and through bath who would allow me to and through bath who would allow me to and through this practice of guiding others to the this practice of guiding others to the this practice of guiding others to the ice bath i realized that there needs to ice bath i realized that there needs to ice bath i realized that there needs to be just a little bit more mindful be just a little bit more mindful be just a little bit more mindful intention so i continued to build on my
13:00intention so i continued to build on my intention so i continued to build on my guided practice of how to get someone guided practice of how to get someone guided practice of how to get someone through through through the freezing cold the fight-or-flight the freezing cold the fight-or-flight the freezing cold the fight-or-flight response submerged to the neck at 33 response submerged to the neck at 33 response submerged to the neck at 33 degrees for two whole minutes degrees for two whole minutes degrees for two whole minutes so i use so i use so i use the sensory immersion the sensory immersion the sensory immersion mindfulness meditation mindfulness meditation mindfulness meditation little bit of hypnosis and i do teach little bit of hypnosis and i do teach little bit of hypnosis and i do teach this as a method this as a method this as a method and i realized and i realized and i realized as much as i as much as i as much as i appreciate wim hof and his breath work appreciate wim hof and his breath work appreciate wim hof and his breath work and what he has designed it wasn't for and what he has designed it wasn't for and what he has designed it wasn't for me that high energy competitive me that high energy competitive me that high energy competitive holotropic like just challenging energy holotropic like just challenging energy holotropic like just challenging energy i'd spent the first 30 some odd years of i'd spent the first 30 some odd years of i'd spent the first 30 some odd years of my life in that energy i didn't need my life in that energy i didn't need my life in that energy i didn't need that energy anymore i needed to find a that energy anymore i needed to find a that energy anymore i needed to find a way to move through this experience with way to move through this experience with way to move through this experience with calm nurturing surrender calm nurturing surrender calm nurturing surrender so i like to refer to the wim hof method so i like to refer to the wim hof method so i like to refer to the wim hof method as the yang energy and the morozco as the yang energy and the morozco as the yang energy and the morozco method as the yin energy method as the yin energy method as the yin energy so it is dropping in so it is dropping in so it is dropping in slowing down moving through this
14:00slowing down moving through this slowing down moving through this discomfort with calm discomfort with calm discomfort with calm and what i discovered was by doing that and what i discovered was by doing that and what i discovered was by doing that i was then carrying this practice with i was then carrying this practice with i was then carrying this practice with me throughout other aspects of my life me throughout other aspects of my life me throughout other aspects of my life once i started sharing it with other once i started sharing it with other once i started sharing it with other people and guiding other people through people and guiding other people through people and guiding other people through the cold with this method i was hearing the cold with this method i was hearing the cold with this method i was hearing the same stories from them that their the same stories from them that their the same stories from them that their stress was easier to manage their stress was easier to manage their stress was easier to manage their emotional their emotions were easier to emotional their emotions were easier to emotional their emotions were easier to manage suddenly i'm being cut off in manage suddenly i'm being cut off in manage suddenly i'm being cut off in traffic and instead of you know throwing traffic and instead of you know throwing traffic and instead of you know throwing up some obscenities and screaming i'm up some obscenities and screaming i'm up some obscenities and screaming i'm taking deep breath and reminding myself taking deep breath and reminding myself taking deep breath and reminding myself what it was like when my teenagers what it was like when my teenagers what it was like when my teenagers learned how to drive and realizing well learned how to drive and realizing well learned how to drive and realizing well i've cut somebody off in traffic before i've cut somebody off in traffic before i've cut somebody off in traffic before nobody's injured it's all okay nobody's injured it's all okay nobody's injured it's all okay and so all all these different things in and so all all these different things in and so all all these different things in my life started to change even outside my life started to change even outside my life started to change even outside of the cold of the cold of the cold and i do know and i do know and i do know i do know that i do know that i do know that there you get this surge of there you get this surge of there you get this surge of norepinephrine and dopamine and i norepinephrine and dopamine and i norepinephrine and dopamine and i believe that that is really what keeps believe that that is really what keeps believe that that is really what keeps me coming back for more that's what what me coming back for more that's what what me coming back for more that's what what i think creates instant ice addicts is
15:00i think creates instant ice addicts is i think creates instant ice addicts is that surge of feel-good chemicals it that surge of feel-good chemicals it that surge of feel-good chemicals it does help slow everything down it also does help slow everything down it also does help slow everything down it also helps smooth over hard-wired pathways helps smooth over hard-wired pathways helps smooth over hard-wired pathways hardwired neural pathways of trauma and hardwired neural pathways of trauma and hardwired neural pathways of trauma and then you're creating tens of thousands then you're creating tens of thousands then you're creating tens of thousands of new neural pathways from a place of of new neural pathways from a place of of new neural pathways from a place of meditative calm while dumping copious meditative calm while dumping copious meditative calm while dumping copious amounts of norepinephrine and dopamine amounts of norepinephrine and dopamine amounts of norepinephrine and dopamine into your brain into your brain into your brain so it was changing my brain it was so it was changing my brain it was so it was changing my brain it was changing the way that i functioned and changing the way that i functioned and changing the way that i functioned and the way that i coped emotionally the way that i coped emotionally the way that i coped emotionally i believe that that was really the i believe that that was really the i believe that that was really the catalyst for my healing catalyst for my healing catalyst for my healing partly that and then also i think partly that and then also i think partly that and then also i think autoimmune this is my opinion autoimmune this is my opinion autoimmune this is my opinion autoimmunes like a dog without a job autoimmunes like a dog without a job autoimmunes like a dog without a job it's attacking the body on the inside it's attacking the body on the inside it's attacking the body on the inside because i'm not giving it anything on because i'm not giving it anything on because i'm not giving it anything on the outside to fight against the outside to fight against the outside to fight against and so as soon as i started taking ice and so as soon as i started taking ice and so as soon as i started taking ice baths it was like whoa whoa wait a baths it was like whoa whoa wait a baths it was like whoa whoa wait a minute we got a job to do here we have minute we got a job to do here we have minute we got a job to do here we have to keep you alive and so to keep you alive and so to keep you alive and so through this process and in less than
16:00through this process and in less than through this process and in less than two years i reversed all autoimmune i two years i reversed all autoimmune i two years i reversed all autoimmune i lost the weight i got off the medication lost the weight i got off the medication lost the weight i got off the medication and i'm changing my brain i'm changing and i'm changing my brain i'm changing and i'm changing my brain i'm changing the way that i'm reactive and instead the way that i'm reactive and instead the way that i'm reactive and instead i'm becoming responsive i'm becoming responsive i'm becoming responsive and i think the reason that the cold and i think the reason that the cold and i think the reason that the cold helps with everything is because the helps with everything is because the helps with everything is because the first thing it helps is the way that first thing it helps is the way that first thing it helps is the way that your brain functions and the way that your brain functions and the way that your brain functions and the way that you think about what it is you're going you think about what it is you're going you think about what it is you're going through it helped me move from that through it helped me move from that through it helped me move from that chronically ill chronically ill chronically ill chronically in pain victim mentality of chronically in pain victim mentality of chronically in pain victim mentality of this is just the life that i live now to this is just the life that i live now to this is just the life that i live now to feeling empowered and feeling like wait feeling empowered and feeling like wait feeling empowered and feeling like wait a minute this is my body this is my a minute this is my body this is my a minute this is my body this is my responsibility and i have the power to responsibility and i have the power to responsibility and i have the power to heal we all heal we all heal we all have the power to heal we don't do it as have the power to heal we don't do it as have the power to heal we don't do it as fast as wolverine but i tell you what fast as wolverine but i tell you what fast as wolverine but i tell you what you give yourself a little bit of you give yourself a little bit of you give yourself a little bit of patience and the right tools you will patience and the right tools you will patience and the right tools you will heal your body heal your body heal your body so here i am four and a half four plus so here i am four and a half four plus so here i am four and a half four plus years into my practice do i love taking
17:00years into my practice do i love taking years into my practice do i love taking ice belts ice belts ice belts no no no i stand in front of it still and i stand in front of it still and i stand in front of it still and hesitate for a moment and i know that on hesitate for a moment and i know that on hesitate for a moment and i know that on the other side is peace i know on the the other side is peace i know on the the other side is peace i know on the other side is healing i know if i'm other side is healing i know if i'm other side is healing i know if i'm moving through a difficult emotional moving through a difficult emotional moving through a difficult emotional experience or if i have a hard experience or if i have a hard experience or if i have a hard conversation i'm going to have or if i'm conversation i'm going to have or if i'm conversation i'm going to have or if i'm in a high stress experience oh hey i'm in a high stress experience oh hey i'm in a high stress experience oh hey i'm an entrepreneur here an entrepreneur here an entrepreneur here this is what's going to help me through this is what's going to help me through this is what's going to help me through that without having those extreme that without having those extreme that without having those extreme emotional reactions emotional reactions emotional reactions so it's completely changed my life and so it's completely changed my life and so it's completely changed my life and now my mission is to shout the healing now my mission is to shout the healing now my mission is to shout the healing benefits from the rooftops everybody benefits from the rooftops everybody benefits from the rooftops everybody should give this a try should give this a try should give this a try okay so okay so okay so thank you thank you thank you beautiful story i've heard most of that beautiful story i've heard most of that beautiful story i've heard most of that before there were definitely some new before there were definitely some new before there were definitely some new nuggets nuggets nuggets um um oh i could pick apart details but oh i could pick apart details but oh i could pick apart details but i think the last phrase with everybody i think the last phrase with everybody i think the last phrase with everybody should give this a try should give this a try i think that's a good place to start
18:00i think that's a good place to start i think that's a good place to start because definitely because definitely because definitely um when you bring this when i bring this um when you bring this when i bring this um when you bring this when i bring this up whether it's on social media or to a up whether it's on social media or to a up whether it's on social media or to a patient i get a very quick pushback of patient i get a very quick pushback of patient i get a very quick pushback of but but but but but but but but but but but but but but but i have a thyroid disorder i have this i i have a thyroid disorder i have this i i have a thyroid disorder i have this i what about what about stroke what about what about what about stroke what about what about what about stroke what about a heart what about this my hands are so a heart what about this my hands are so a heart what about this my hands are so cold i have right now okay okay and that's actually when i dropped a and that's actually when i dropped a and that's actually when i dropped a post and said hey drop some questions post and said hey drop some questions post and said hey drop some questions that's a big one where that's a big one where that's a big one where who shouldn't do it like who shouldn't do it like who shouldn't do it like who's you know like the fear of wait a who's you know like the fear of wait a who's you know like the fear of wait a minute minute minute this is dangerous danger danger and this is dangerous danger danger and this is dangerous danger danger and i kind of look at it as like how can i i kind of look at it as like how can i i kind of look at it as like how can i find the way out can i be that exception find the way out can i be that exception find the way out can i be that exception can i please be the exception i was very can i please be the exception i was very can i please be the exception i was very happy that happy that happy that years ago years ago years ago jack roots told me not to gold jack roots told me not to gold jack roots told me not to gold i was like thank you god i was like thank you god i was like thank you god he goes oh no it's not really that he goes oh no it's not really that he goes oh no it's not really that important for you right now because you important for you right now because you important for you right now because you have your your downline 80 is cold i'm have your your downline 80 is cold i'm have your your downline 80 is cold i'm like like like thank you because it is cold to me now
19:00thank you because it is cold to me now thank you because it is cold to me now that being said it's because i was sick that being said it's because i was sick that being said it's because i was sick i was acutely ill right so there's a i was acutely ill right so there's a i was acutely ill right so there's a very different and it doesn't mean he very different and it doesn't mean he very different and it doesn't mean he said cold isn't good for me he said but said cold isn't good for me he said but said cold isn't good for me he said but you need to concentrate more on the sun you need to concentrate more on the sun you need to concentrate more on the sun you need to be concentrating on the heat you need to be concentrating on the heat you need to be concentrating on the heat you need to move i mean that's jack will you need to move i mean that's jack will you need to move i mean that's jack will tell you just you got to move you can't tell you just you got to move you can't tell you just you got to move you can't live there live there live there you don't know how your indian black you don't know how your indian black you don't know how your indian black asses in atlanta basically go south i asses in atlanta basically go south i asses in atlanta basically go south i was like okay jack i want to do that but was like okay jack i want to do that but was like okay jack i want to do that but okay you know also so okay you know also so okay you know also so it doesn't mean i wasn't i couldn't do it doesn't mean i wasn't i couldn't do it doesn't mean i wasn't i couldn't do the cold and it didn't mean i you're the cold and it didn't mean i you're the cold and it didn't mean i you're right so that's a big one let's talk right so that's a big one let's talk right so that's a big one let's talk about about about that what you know like that what you know like that what you know like is there somebody that shouldn't be is there somebody that shouldn't be is there somebody that shouldn't be doing the cold and doing the cold and doing the cold and you know you're like no but like talk a you know you're like no but like talk a you know you're like no but like talk a little bit because people are i'm sure little bit because people are i'm sure little bit because people are i'm sure you've heard everything i've given how you've heard everything i've given how you've heard everything i've given how many people have you guided at this many people have you guided at this many people have you guided at this point thousands i mean i'm in the point thousands i mean i'm in the point thousands i mean i'm in the multiple thousands and the only person multiple thousands and the only person multiple thousands and the only person that i would not put in an ice bath that i would not put in an ice bath that i would not put in an ice bath is someone with a pacemaker is someone with a pacemaker is someone with a pacemaker that's the only person that i would not
20:00that's the only person that i would not that's the only person that i would not put an ice back and that's just because put an ice back and that's just because put an ice back and that's just because number one i don't understand pacemakers number one i don't understand pacemakers number one i don't understand pacemakers number two it just seems number two it just seems number two it just seems counterintuitive i don't know why and it counterintuitive i don't know why and it counterintuitive i don't know why and it freaks me out a little bit freaks me out a little bit freaks me out a little bit i have never once met someone that this i have never once met someone that this i have never once met someone that this would not be good for would not be good for would not be good for period period period and and i've met i've heard it all i've heard i've met i've heard it all i've heard i've met i've heard it all i've heard you know well i'm trying to conceive you know well i'm trying to conceive you know well i'm trying to conceive well let me tell you how many women i well let me tell you how many women i well let me tell you how many women i know conceived within two weeks of know conceived within two weeks of know conceived within two weeks of starting an ice bath practice some of starting an ice bath practice some of starting an ice bath practice some of them after trying for years them after trying for years them after trying for years um or i i am pregnant and so maybe it's um or i i am pregnant and so maybe it's um or i i am pregnant and so maybe it's not good for me not good for me not good for me i've not had my own babies my babies are i've not had my own babies my babies are i've not had my own babies my babies are bonus babies from another mother i don't bonus babies from another mother i don't bonus babies from another mother i don't know what that's like but what i can know what that's like but what i can know what that's like but what i can tell you is if it's good for you it's tell you is if it's good for you it's tell you is if it's good for you it's likely good for the baby and you don't likely good for the baby and you don't likely good for the baby and you don't have to go full bore you can just get have to go full bore you can just get have to go full bore you can just get uncomfortable i think the idea is to uncomfortable i think the idea is to uncomfortable i think the idea is to find some peace through the discomfort find some peace through the discomfort find some peace through the discomfort so anything below 55 degrees is going to so anything below 55 degrees is going to so anything below 55 degrees is going to have an effect have an effect have an effect and if you're uncomfortable and you have
21:00and if you're uncomfortable and you have and if you're uncomfortable and you have to breathe through that you are training to breathe through that you are training to breathe through that you are training yourself for cold exposure you're yourself for cold exposure you're yourself for cold exposure you're training yourself in deliberate cold training yourself in deliberate cold training yourself in deliberate cold exposure exposure exposure i've met people we have an article on i've met people we have an article on i've met people we have an article on our website about a woman who has cured our website about a woman who has cured our website about a woman who has cured her reynolds and the first thing that her reynolds and the first thing that her reynolds and the first thing that doctors tell you about renauds is oh doctors tell you about renauds is oh doctors tell you about renauds is oh reynolds is caused by cold that causes reynolds is caused by cold that causes reynolds is caused by cold that causes pain avoid the cold right no pain avoid the cold right no pain avoid the cold right no no no just like they have the fault they have just like they have the fault they have just like they have the fault they have a totally flawed philosophy that oh you a totally flawed philosophy that oh you a totally flawed philosophy that oh you have lupus now you should stay out of have lupus now you should stay out of have lupus now you should stay out of the sun no pumpkin the lack of sun is the sun no pumpkin the lack of sun is the sun no pumpkin the lack of sun is what caused the lupus what caused the lupus what caused the lupus right so right so right so if you have intolerance to cold it's if you have intolerance to cold it's if you have intolerance to cold it's because you've been avoiding the cold because you've been avoiding the cold because you've been avoiding the cold yeah so people that say people that say oh i i freeze at 70 degrees oh i i freeze at 70 degrees oh i i freeze at 70 degrees me too me too me too before i start a deliberate cold before i start a deliberate cold before i start a deliberate cold exposure yeah and oh i hate the cold i exposure yeah and oh i hate the cold i exposure yeah and oh i hate the cold i grew up in wisconsin grew up in wisconsin grew up in wisconsin blah blah blah
22:00blah blah blah blah blah blah what is your relationship to it think what is your relationship to it think what is your relationship to it think about what your relationship to it what about what your relationship to it what about what your relationship to it what is this emotion coming up in you and how is this emotion coming up in you and how is this emotion coming up in you and how bad do you want to feel well bad do you want to feel well bad do you want to feel well at that point in my life i would put at that point in my life i would put at that point in my life i would put leeches all over my body if i had known leeches all over my body if i had known leeches all over my body if i had known that would make me feel well but it that would make me feel well but it that would make me feel well but it wouldn't have so when i was learning wouldn't have so when i was learning wouldn't have so when i was learning about ice baths and the way that it about ice baths and the way that it about ice baths and the way that it jumpstarts your immune system and jumpstarts your immune system and jumpstarts your immune system and stimulates your metabolism helps with stimulates your metabolism helps with stimulates your metabolism helps with mood regulation and stress i was like mood regulation and stress i was like mood regulation and stress i was like this is worth a try and i went kicking this is worth a try and i went kicking this is worth a try and i went kicking and screaming even my first ice bath and screaming even my first ice bath and screaming even my first ice bath dropping myself in violently dropping myself in violently dropping myself in violently i went through this practice kicking and i went through this practice kicking and i went through this practice kicking and screaming here i am four year four plus screaming here i am four year four plus screaming here i am four year four plus years in i still go through it kicking years in i still go through it kicking years in i still go through it kicking and screaming sometimes and screaming sometimes and screaming sometimes and it's good for me you can't build a and it's good for me you can't build a and it's good for me you can't build a bicep without tearing a muscle bicep without tearing a muscle bicep without tearing a muscle yeah even people who like to go to the yeah even people who like to go to the yeah even people who like to go to the gym sometimes don't want to they're like gym sometimes don't want to they're like gym sometimes don't want to they're like i really don't want to lift today i just i really don't want to lift today i just i really don't want to lift today i just don't and but you do it anyway don't and but you do it anyway don't and but you do it anyway and do you ever regret it afterward
23:00and do you ever regret it afterward and do you ever regret it afterward right like on the other side of the right like on the other side of the right like on the other side of the workout on the other side of the ice workout on the other side of the ice workout on the other side of the ice bath on the other side of the mountain bath on the other side of the mountain bath on the other side of the mountain that you hiked do you regret it on the that you hiked do you regret it on the that you hiked do you regret it on the other side other side other side i don't and that's partly what keeps me i don't and that's partly what keeps me i don't and that's partly what keeps me coming back for more coming back for more coming back for more so let me ask you people are going to be so let me ask you people are going to be so let me ask you people are going to be that are listening right now kind of that are listening right now kind of that are listening right now kind of like wait she lost 50 pounds in a year like wait she lost 50 pounds in a year like wait she lost 50 pounds in a year excuse me say what what is that and this excuse me say what what is that and this excuse me say what what is that and this is a real thing i have a whole um is a real thing i have a whole um is a real thing i have a whole um again for me jack cruz is who i really again for me jack cruz is who i really again for me jack cruz is who i really learned about this from about seven learned about this from about seven learned about this from about seven eight years ago and that's how he lost a eight years ago and that's how he lost a eight years ago and that's how he lost a ton of weight he's like i just packed ton of weight he's like i just packed ton of weight he's like i just packed myself an ice he was like believe it or myself an ice he was like believe it or myself an ice he was like believe it or not this it not this it not this it ice packing ice plunging ice there cold ice packing ice plunging ice there cold ice packing ice plunging ice there cold thermogenesis he would do crazy things thermogenesis he would do crazy things thermogenesis he would do crazy things like sleep for 12 hours i mean like sleep for 12 hours i mean like sleep for 12 hours i mean oh yeah he would pack himself in the tub oh yeah he would pack himself in the tub oh yeah he would pack himself in the tub his head would have his wife keep his head would have his wife keep his head would have his wife keep packing ice on him for like eight hours packing ice on him for like eight hours packing ice on him for like eight hours now he has a whole oh my god i'm only now he has a whole oh my god i'm only now he has a whole oh my god i'm only asking for two minutes people i know so asking for two minutes people i know so asking for two minutes people i know so right this is what i'm saying but he was right this is what i'm saying but he was right this is what i'm saying but he was like i'm a big fat ass surgeon and i like i'm a big fat ass surgeon and i like i'm a big fat ass surgeon and i blew up my knee because i'm i had like
24:00blew up my knee because i'm i had like blew up my knee because i'm i had like 200 pounds or something crazy so he 200 pounds or something crazy so he 200 pounds or something crazy so he tells his own story like yep i was a hot tells his own story like yep i was a hot tells his own story like yep i was a hot mess and a woman came up to him and was mess and a woman came up to him and was mess and a woman came up to him and was like you need to learn some new things like you need to learn some new things like you need to learn some new things because after he blew out his knee he because after he blew out his knee he because after he blew out his knee he literally blew it out just standing up literally blew it out just standing up literally blew it out just standing up because he was because he was because he was obese and he was like this is not gonna obese and he was like this is not gonna obese and he was like this is not gonna work for me so he packed himself with work for me so he packed himself with work for me so he packed himself with ice and ice cold thermogenesis makes you ice and ice cold thermogenesis makes you ice and ice cold thermogenesis makes you lose fat better than anything else lose fat better than anything else lose fat better than anything else it better than exercise you guys better it better than exercise you guys better it better than exercise you guys better than the diet and there's a real than the diet and there's a real than the diet and there's a real physiological reasons for that i physiological reasons for that i physiological reasons for that i actually have a whole like free thing if actually have a whole like free thing if actually have a whole like free thing if you send me a message i'll send you the you send me a message i'll send you the you send me a message i'll send you the videos or pdf on this cold thermogenesis videos or pdf on this cold thermogenesis videos or pdf on this cold thermogenesis and how it's better for fat loss than and how it's better for fat loss than and how it's better for fat loss than anything else not saying you shouldn't anything else not saying you shouldn't anything else not saying you shouldn't watch what you eat not saying you watch what you eat not saying you watch what you eat not saying you shouldn't exercise i'm just saying if shouldn't exercise i'm just saying if shouldn't exercise i'm just saying if you're trying to lose fat you're trying to lose fat you're trying to lose fat and you're having any weight loss and you're having any weight loss and you're having any weight loss resistance and you are not doing this i resistance and you are not doing this i resistance and you are not doing this i don't want to hear your whining when you don't want to hear your whining when you don't want to hear your whining when you make an appointment with me because this make an appointment with me because this make an appointment with me because this will be the thing i'm telling you to do will be the thing i'm telling you to do will be the thing i'm telling you to do and they fight me adrian and they fight me adrian and they fight me adrian months after months sometimes and they months after months sometimes and they months after months sometimes and they keep wanting me to give him a new keep wanting me to give him a new keep wanting me to give him a new supplement i'm like there's no new supplement i'm like there's no new supplement i'm like there's no new supplement pumpkin like
25:00supplement pumpkin like supplement pumpkin like i don't know what to tell you you i don't know what to tell you you i don't know what to tell you you already like already like already like i've told you i've told you i've told you this is it i'm done you really want to this is it i'm done you really want to this is it i'm done you really want to go down the 500 a month peptide route go down the 500 a month peptide route go down the 500 a month peptide route like seriously this is what you'd rather like seriously this is what you'd rather like seriously this is what you'd rather be injecting yourself as money we be injecting yourself as money we be injecting yourself as money we haven't even done the cold yet haven't even done the cold yet haven't even done the cold yet i mean okay so 50 pounds in a year how i mean okay so 50 pounds in a year how i mean okay so 50 pounds in a year how often were you doing that really do you often were you doing that really do you often were you doing that really do you think that so in the first couple of think that so in the first couple of think that so in the first couple of months it was only about once a week months it was only about once a week months it was only about once a week but within the first six six or seven but within the first six six or seven but within the first six six or seven maybe eight months maybe eight months maybe eight months at that point jason and tom had invented at that point jason and tom had invented at that point jason and tom had invented the 24 7 ice baths so we had the first the 24 7 ice baths so we had the first the 24 7 ice baths so we had the first ugly prototype here in my backyard and ugly prototype here in my backyard and ugly prototype here in my backyard and it was ready to go 24 7. it was ready to go 24 7. it was ready to go 24 7. then it became daily like almost daily then it became daily like almost daily then it became daily like almost daily obviously i'd miss a day here and there obviously i'd miss a day here and there obviously i'd miss a day here and there sometimes it would be more than once a sometimes it would be more than once a sometimes it would be more than once a day or several times a day specifically day or several times a day specifically day or several times a day specifically if i had an allergic reaction if i had an allergic reaction if i had an allergic reaction and i would turn into a hive i would go
26:00and i would turn into a hive i would go and i would turn into a hive i would go straight home i'd get right in the ice straight home i'd get right in the ice straight home i'd get right in the ice i'd sit there as long as it took for i'd sit there as long as it took for i'd sit there as long as it took for that inflammation to go away and then i that inflammation to go away and then i that inflammation to go away and then i knew i knew for sure i was onto knew i knew for sure i was onto knew i knew for sure i was onto something because i would take a picture something because i would take a picture something because i would take a picture of me before looking like this red puffy of me before looking like this red puffy of me before looking like this red puffy strawberry and then i would sit in the strawberry and then i would sit in the strawberry and then i would sit in the ice for four to five minutes i would get ice for four to five minutes i would get ice for four to five minutes i would get out and the inflammation would be gone out and the inflammation would be gone out and the inflammation would be gone the symptoms of my reaction my allergic the symptoms of my reaction my allergic the symptoms of my reaction my allergic reaction would be gone and even when it reaction would be gone and even when it reaction would be gone and even when it came to the gastric distress from eoe came to the gastric distress from eoe came to the gastric distress from eoe i would i would i would instead of like a five to ten day instead of like a five to ten day instead of like a five to ten day recovery it was now three to five and recovery it was now three to five and recovery it was now three to five and then it was one to three and i don't then it was one to three and i don't then it was one to three and i don't know know know how inflammation plays into weight i how inflammation plays into weight i how inflammation plays into weight i don't know how that works but i do know don't know how that works but i do know don't know how that works but i do know that the reduction of inflammation was that the reduction of inflammation was that the reduction of inflammation was part of what completely shrunk me part of what completely shrunk me part of what completely shrunk me that reduction of inflammation it's like that reduction of inflammation it's like that reduction of inflammation it's like the cold knows where to go even now the the cold knows where to go even now the the cold knows where to go even now the fat i get very very briefly the fat is fat i get very very briefly the fat is fat i get very very briefly the fat is there to protect you the fat is storing there to protect you the fat is storing
27:00there to protect you the fat is storing the toxic poisons of inflammation but it the toxic poisons of inflammation but it the toxic poisons of inflammation but it becomes this vicious circle where it's becomes this vicious circle where it's becomes this vicious circle where it's kind of reinstigating itself it's kind of reinstigating itself it's kind of reinstigating itself it's keeping itself fat is an endocrine gland keeping itself fat is an endocrine gland keeping itself fat is an endocrine gland and basically you made your it's like oh and basically you made your it's like oh and basically you made your it's like oh so is the thyroid but should it be eight so is the thyroid but should it be eight so is the thyroid but should it be eight times its normal size no it should not times its normal size no it should not times its normal size no it should not so nor should your body fat okay because so nor should your body fat okay because so nor should your body fat okay because now you have an endocrine gland that's now you have an endocrine gland that's now you have an endocrine gland that's gotten too big and it's producing way gotten too big and it's producing way gotten too big and it's producing way too many hormonal signals than it should too many hormonal signals than it should too many hormonal signals than it should um so it is there in consequence trying um so it is there in consequence trying um so it is there in consequence trying to protect as you have a problem it's to protect as you have a problem it's to protect as you have a problem it's going to keep getting bigger to store going to keep getting bigger to store going to keep getting bigger to store the poisons to keep them away from your the poisons to keep them away from your the poisons to keep them away from your brain in your heart ultimately it's what brain in your heart ultimately it's what brain in your heart ultimately it's what it's trying to do so the two go together it's trying to do so the two go together it's trying to do so the two go together right as you cleanse and detox and bring right as you cleanse and detox and bring right as you cleanse and detox and bring the path you know however wherever the the path you know however wherever the the path you know however wherever the inflammation is coming from let's say inflammation is coming from let's say inflammation is coming from let's say it's an underlying infection if we get it's an underlying infection if we get it's an underlying infection if we get rid of that rid of that rid of that magically weight goes away which is like magically weight goes away which is like magically weight goes away which is like people will want to say oh is it could people will want to say oh is it could people will want to say oh is it could you think it could be h pylori can't we you think it could be h pylori can't we you think it could be h pylori can't we just test me for that like they want me just test me for that like they want me just test me for that like they want me seriously to run labs and do a pro no seriously to run labs and do a pro no seriously to run labs and do a pro no honey you're going in a cold you don't honey you're going in a cold you don't honey you're going in a cold you don't you can do it h pylori you don't want
28:00you can do it h pylori you don't want you can do it h pylori you don't want sibo but they they'd rather they think sibo but they they'd rather they think sibo but they they'd rather they think can i maybe i have a sickness and i'm can i maybe i have a sickness and i'm can i maybe i have a sickness and i'm like oh no you just actually have poor like oh no you just actually have poor like oh no you just actually have poor thermoregulation because you're avoiding thermoregulation because you're avoiding thermoregulation because you're avoiding discomfort so much and that's what we've discomfort so much and that's what we've discomfort so much and that's what we've done to ourselves right with our homes done to ourselves right with our homes done to ourselves right with our homes and our central heat and our central air and our central heat and our central air and our central heat and our central air this stressor that we would have this stressor that we would have this stressor that we would have normally gone through like they say normally gone through like they say normally gone through like they say pregnant women this like pregnant women this like pregnant women this like i hate to tell you but primal women went i hate to tell you but primal women went i hate to tell you but primal women went through all kinds of stressors pregnant through all kinds of stressors pregnant through all kinds of stressors pregnant and everything else it was a and everything else it was a and everything else it was a in summer problem being yeah that was in summer problem being yeah that was in summer problem being yeah that was crazy i just want to say like she crazy i just want to say like she crazy i just want to say like she actually lives in arizona where it's actually lives in arizona where it's actually lives in arizona where it's like a hundred and like a hundred and like a hundred and twenty eight thousand like i have twenty eight thousand like i have twenty eight thousand like i have friends literally send me pictures of friends literally send me pictures of friends literally send me pictures of like girl look at what my thing is you like girl look at what my thing is you like girl look at what my thing is you know it's so hot so doing it two three know it's so hot so doing it two three know it's so hot so doing it two three times a day when it's 120 outside times a day when it's 120 outside times a day when it's 120 outside certainly does make sense so somebody certainly does make sense so somebody certainly does make sense so somebody else living in detroit you may not need else living in detroit you may not need else living in detroit you may not need to do it that frequently like you know to do it that frequently like you know to do it that frequently like you know just there is i love you know dr suzanna just there is i love you know dr suzanna just there is i love you know dr suzanna soberger was on here sober unless you're soberger was on here sober unless you're soberger was on here sober unless you're still ha on here has a look at the still ha on here has a look at the still ha on here has a look at the minimum kind of effective dose is 12
29:00minimum kind of effective dose is 12 minimum kind of effective dose is 12 minutes a week right that's a very dope minutes a week right that's a very dope minutes a week right that's a very dope when you said to somebody like oh i'm when you said to somebody like oh i'm when you said to somebody like oh i'm like so that's the minimum effective like so that's the minimum effective like so that's the minimum effective dose you can you can do more and there's dose you can you can do more and there's dose you can you can do more and there's always a way to overdo anything right always a way to overdo anything right always a way to overdo anything right like heat exposure can be too much cold like heat exposure can be too much cold like heat exposure can be too much cold exposure can do much exercise too much exposure can do much exercise too much exposure can do much exercise too much with any good things exactly you can with any good things exactly you can with any good things exactly you can drink too much water and kill yourself drink too much water and kill yourself drink too much water and kill yourself so it happens all the time with people so it happens all the time with people so it happens all the time with people on ecstasy that's how they usually die on ecstasy that's how they usually die on ecstasy that's how they usually die so in case you didn't know so so in case you didn't know so so in case you didn't know so you know it's it's people have to you know it's it's people have to you know it's it's people have to there's that sweet spot very what's the there's that sweet spot very what's the there's that sweet spot very what's the minimum dose and then what's the goal minimum dose and then what's the goal minimum dose and then what's the goal you're going for like maintenance is not you're going for like maintenance is not you're going for like maintenance is not the same as healing something you guys the same as healing something you guys the same as healing something you guys so what you do for maintenance in a gym so what you do for maintenance in a gym so what you do for maintenance in a gym it's not the same as okay i'm trying to it's not the same as okay i'm trying to it's not the same as okay i'm trying to repair a repair a repair a hipster after hip surgery right it's hipster after hip surgery right it's hipster after hip surgery right it's going to be harder and take more effort going to be harder and take more effort going to be harder and take more effort cold is no different um but 12 minutes cold is no different um but 12 minutes cold is no different um but 12 minutes is very a week split into you know a few is very a week split into you know a few is very a week split into you know a few things is very doable i personally do things is very doable i personally do things is very doable i personally do think think think so i usually guide my patients i'm like so i usually guide my patients i'm like so i usually guide my patients i'm like we're going to shoot for three times a we're going to shoot for three times a we're going to shoot for three times a week
30:00week week however i think when you start i mean however i think when you start i mean however i think when you start i mean for me mentally i had to do something for me mentally i had to do something for me mentally i had to do something every day i couldn't i the every day i couldn't i the every day i couldn't i the anticipatory yeah to build the habit and anticipatory yeah to build the habit and anticipatory yeah to build the habit and the anticipatory anxiety the anticipatory anxiety the anticipatory anxiety um i had to be approaching it like um i had to be approaching it like um i had to be approaching it like i don't care if you just get in and get i don't care if you just get in and get i don't care if you just get in and get out like you just need to get in you out like you just need to get in you out like you just need to get in you just have i have to do it because i had just have i have to do it because i had just have i have to do it because i had so much emotional fear around it which so much emotional fear around it which so much emotional fear around it which i'm sure a lot of people probably who i'm sure a lot of people probably who i'm sure a lot of people probably who follow me have it as well because why follow me have it as well because why follow me have it as well because why wouldn't you because they resonate right wouldn't you because they resonate right wouldn't you because they resonate right tuning forks tuning forks tuning forks i was petrified of this and i've been i was petrified of this and i've been i was petrified of this and i've been through many a thing in my life where through many a thing in my life where through many a thing in my life where some people would break i'm like i'm not some people would break i'm like i'm not some people would break i'm like i'm not afraid of that bring it let's go afraid of that bring it let's go afraid of that bring it let's go but and i told you i'm like what's but and i told you i'm like what's but and i told you i'm like what's happening with me in the cold why am i happening with me in the cold why am i happening with me in the cold why am i so weak you know so weak you know so weak you know and it made sense it actually tied back and it made sense it actually tied back and it made sense it actually tied back to you know something that happened when to you know something that happened when to you know something that happened when i was a kid and how i kind of got beat i was a kid and how i kind of got beat i was a kid and how i kind of got beat up and all this kind of long story but up and all this kind of long story but up and all this kind of long story but um you know and you pointed that out oh um you know and you pointed that out oh um you know and you pointed that out oh oh oh oh and so i it actually just for me to know and so i it actually just for me to know and so i it actually just for me to know it brought like kind of like some
31:00it brought like kind of like some it brought like kind of like some forgiveness to myself i was like oh oh forgiveness to myself i was like oh oh forgiveness to myself i was like oh oh you're just scared because what those you're just scared because what those you're just scared because what those boys did to you in the snow and like boys did to you in the snow and like boys did to you in the snow and like that makes a whole lot of sense and that that makes a whole lot of sense and that that makes a whole lot of sense and that emotion sticks around we emotion sticks around we emotion sticks around we store that in our muscle tissue we store store that in our muscle tissue we store store that in our muscle tissue we store trauma in our muscle tissue which is trauma in our muscle tissue which is trauma in our muscle tissue which is another reason that the cold is so another reason that the cold is so another reason that the cold is so beneficial for trauma healing so beneficial for trauma healing so beneficial for trauma healing so huberman talks a whole thing about the huberman talks a whole thing about the huberman talks a whole thing about the to shiver or not to shiver and how it to shiver or not to shiver and how it to shiver or not to shiver and how it helps us and if we get out of an ice helps us and if we get out of an ice helps us and if we get out of an ice bath and we allow our body to shiver for bath and we allow our body to shiver for bath and we allow our body to shiver for one we're creating a lot of energy one we're creating a lot of energy one we're creating a lot of energy within the body and we're burning within the body and we're burning within the body and we're burning additional additional fat so that's additional additional fat so that's additional additional fat so that's great great great also if we allow ourselves to shiver also if we allow ourselves to shiver also if we allow ourselves to shiver we're releasing that pent up trauma that we're releasing that pent up trauma that we're releasing that pent up trauma that stored trauma in our muscle memory stored trauma in our muscle memory stored trauma in our muscle memory we're releasing it we're releasing it we're releasing it there's also a benefit to breathing there's also a benefit to breathing there's also a benefit to breathing calmly and and suppressing the shiver so calmly and and suppressing the shiver so calmly and and suppressing the shiver so what i'm learning too is that if you if what i'm learning too is that if you if what i'm learning too is that if you if you suppress the shiver response you are you suppress the shiver response you are you suppress the shiver response you are also teaching yourself how to build
32:00also teaching yourself how to build also teaching yourself how to build emotional resilience you are becoming emotional resilience you are becoming emotional resilience you are becoming stronger than your body's physical stronger than your body's physical stronger than your body's physical responses your mental is becoming responses your mental is becoming responses your mental is becoming stronger than your body's physical stronger than your body's physical response so when i get in an ice bath response so when i get in an ice bath response so when i get in an ice bath and i am not activating fight or flight and i am not activating fight or flight and i am not activating fight or flight that's fine but if i am activating fight that's fine but if i am activating fight that's fine but if i am activating fight or flight i want to breathe calmly or flight i want to breathe calmly or flight i want to breathe calmly through that i'm in charge here not the through that i'm in charge here not the through that i'm in charge here not the monkey brain i'm in charge here monkey brain i'm in charge here monkey brain i'm in charge here so so yeah like yeah like yeah like i love that so like so first of all you i love that so like so first of all you i love that so like so first of all you guys like the shiver and the shaking guys like the shiver and the shaking guys like the shiver and the shaking like we've talked about this on on your like we've talked about this on on your like we've talked about this on on your q a you had before and i told them about q a you had before and i told them about q a you had before and i told them about told you about you know trauma release told you about you know trauma release told you about you know trauma release exercises so tray is a form of shaking exercises so tray is a form of shaking exercises so tray is a form of shaking it's a therapy with is saying you know it's a therapy with is saying you know it's a therapy with is saying you know you you do very intentional exercises in you you do very intentional exercises in you you do very intentional exercises in a very specific order and it they're a very specific order and it they're a very specific order and it they're shaking i've added shaking after i get shaking i've added shaking after i get shaking i've added shaking after i get out um just intentionally um so i'm not out um just intentionally um so i'm not out um just intentionally um so i'm not really getting a shiver response which really getting a shiver response which really getting a shiver response which which is which is which is stunning right because any of you who stunning right because any of you who stunning right because any of you who saw this at 80 degrees i was screaming
33:00saw this at 80 degrees i was screaming saw this at 80 degrees i was screaming f-bombs in my bathtub okay f-bombs in my bathtub okay f-bombs in my bathtub okay next time was 70 and i'm like oh it's next time was 70 and i'm like oh it's next time was 70 and i'm like oh it's not as bad then i went to like 60 i'm not as bad then i went to like 60 i'm not as bad then i went to like 60 i'm like oh it's not so bad and i mean i like oh it's not so bad and i mean i like oh it's not so bad and i mean i think it was like pretty quickly i was think it was like pretty quickly i was think it was like pretty quickly i was going it was like 45 right and now with going it was like 45 right and now with going it was like 45 right and now with like 38 there's like nothing i i mean like 38 there's like nothing i i mean like 38 there's like nothing i i mean i'm literally like i'm literally like i'm literally like so i mean it's not so bad i'm like this so i mean it's not so bad i'm like this so i mean it's not so bad i'm like this is i mean i've sit out there like how is i mean i've sit out there like how is i mean i've sit out there like how long am i supposed to do this though i long am i supposed to do this though i long am i supposed to do this though i got things to do i mean i kind of can't got things to do i mean i kind of can't got things to do i mean i kind of can't believe it the other day believe it the other day believe it the other day it was 35 that's the coldest coldest it was 35 that's the coldest coldest it was 35 that's the coldest coldest i've done just because of like getting i've done just because of like getting i've done just because of like getting the ice and you know what's the pain and the ice and you know what's the pain and the ice and you know what's the pain and i'm like i get it i'm like it's still i'm like i get it i'm like it's still i'm like i get it i'm like it's still that warm that warm that warm you know like oh my god i didn't have you know like oh my god i didn't have you know like oh my god i didn't have enough ice um enough ice um enough ice um and it wasn't even like anything and it wasn't even like anything and it wasn't even like anything we built our resilience and we greatly we built our resilience and we greatly we built our resilience and we greatly really build it you guys if you're really build it you guys if you're really build it you guys if you're watching i swear and i tell them you go watching i swear and i tell them you go watching i swear and i tell them you go you don't have to go like i get what you you don't have to go like i get what you you don't have to go like i get what you do you lead these i've never done do you lead these i've never done do you lead these i've never done a guided weekend or a guided session a guided weekend or a guided session a guided weekend or a guided session i've never gone through that whole thing i've never gone through that whole thing i've never gone through that whole thing i unders those are very different i've
34:00i unders those are very different i've i unders those are very different i've done lots of group courses of done lots of group courses of done lots of group courses of experiential things you can do all kinds experiential things you can do all kinds experiential things you can do all kinds of things in a group you can't normally of things in a group you can't normally of things in a group you can't normally do on your own but how i do breath work do on your own but how i do breath work do on your own but how i do breath work is different it's all different the is different it's all different the is different it's all different the group you know meditation is like crazy group you know meditation is like crazy group you know meditation is like crazy you know so i tell them when you're doing it home i tell them when you're doing it home alone i'm like let's start i started alone i'm like let's start i started alone i'm like let's start i started slow i'm like what they're terrified slow i'm like what they're terrified slow i'm like what they're terrified like me i'm like hey let's do yeah like like me i'm like hey let's do yeah like like me i'm like hey let's do yeah like most black people are like girl i'm like most black people are like girl i'm like most black people are like girl i'm like good let's go to 80. and they're like good let's go to 80. and they're like good let's go to 80. and they're like okay okay i'm like you're gonna scream but you'll i'm like you're gonna scream but you'll i'm like you're gonna scream but you'll be okay you know so i work it just like be okay you know so i work it just like be okay you know so i work it just like me but other people then i could tell me but other people then i could tell me but other people then i could tell like you can do 50 like no problem i like you can do 50 like no problem i like you can do 50 like no problem i prom i could tell right so i kind of prom i could tell right so i kind of prom i could tell right so i kind of gauge it in my sessions like where they gauge it in my sessions like where they gauge it in my sessions like where they should start should start should start but sometimes but sometimes but sometimes i don't care i know you push them right i don't care i know you push them right i don't care i know you push them right on right in at 30. i know you push them on right in at 30. i know you push them on right in at 30. i know you push them but listen it's different now do you do but listen it's different now do you do but listen it's different now do you do that in a virtual way where they're even that in a virtual way where they're even that in a virtual way where they're even alone because i don't i feel like if i'm alone because i don't i feel like if i'm alone because i don't i feel like if i'm not there i i just i'm i'm pretty gentle not there i i just i'm i'm pretty gentle not there i i just i'm i'm pretty gentle about it about it about it yeah i mean because it was so hard i do yeah i mean because it was so hard i do yeah i mean because it was so hard i do i do have the online deliberate cold
35:00i do have the online deliberate cold i do have the online deliberate cold exposure meditations which help so it exposure meditations which help so it exposure meditations which help so it feels like i'm there even if i'm not feels like i'm there even if i'm not feels like i'm there even if i'm not yeah and yeah and yeah and if you are alone if you are alone if you are alone start at whatever temperature makes you start at whatever temperature makes you start at whatever temperature makes you uncomfortable the idea is to experience uncomfortable the idea is to experience uncomfortable the idea is to experience discomfort discomfort discomfort and allow yourself to move through it and allow yourself to move through it and allow yourself to move through it without kicking and screaming the whole without kicking and screaming the whole without kicking and screaming the whole way if you're kicking and screaming the way if you're kicking and screaming the way if you're kicking and screaming the whole way you're missing the whole point whole way you're missing the whole point whole way you're missing the whole point anyway so start at whatever temperature anyway so start at whatever temperature anyway so start at whatever temperature is uncomfortable for you and continue to is uncomfortable for you and continue to is uncomfortable for you and continue to decrease that ben greenfield says 55 or decrease that ben greenfield says 55 or decrease that ben greenfield says 55 or below for real health benefits i say if below for real health benefits i say if below for real health benefits i say if you're uncomfortable you're doing the you're uncomfortable you're doing the you're uncomfortable you're doing the work because any amount of cold is a work because any amount of cold is a work because any amount of cold is a good amount of cold yeah any any good amount of cold yeah any any good amount of cold yeah any any discomfort is going to help with the discomfort is going to help with the discomfort is going to help with the emotional trauma situation and your emotional trauma situation and your emotional trauma situation and your ability to control yourself so again if ability to control yourself so again if ability to control yourself so again if that's 70 for you if you really are in a that's 70 for you if you really are in a that's 70 for you if you really are in a very disregard you have a very very disregard you have a very very disregard you have a very dysregulated thyroid dysregulated thyroid dysregulated thyroid shivering cold all the time right nods shivering cold all the time right nods shivering cold all the time right nods and we have to start there and we have to start there and we have to start there i was uncomfortable i used to do 70. i was uncomfortable i used to do 70. i was uncomfortable i used to do 70. that's what cruz i mean and that was that's what cruz i mean and that was that's what cruz i mean and that was cold enough and i would like five ten
36:00cold enough and i would like five ten cold enough and i would like five ten minutes like i'm done and i'd be i would minutes like i'm done and i'd be i would minutes like i'm done and i'd be i would you know be chattering you know be chattering you know be chattering right right right not anymore and my house used to keep it not anymore and my house used to keep it not anymore and my house used to keep it at like 75 right now i keep my house at at like 75 right now i keep my house at at like 75 right now i keep my house at like 66. i mean literally my son is like like 66. i mean literally my son is like like 66. i mean literally my son is like mom mom mom i take it right fast i take it right fast i take it right fast really warm afterwards yeah he's like really warm afterwards yeah he's like really warm afterwards yeah he's like this and i've been working on this for a this and i've been working on this for a this and i've been working on this for a while lauren the temperature going while lauren the temperature going while lauren the temperature going outside cold exposure cold vests doing outside cold exposure cold vests doing outside cold exposure cold vests doing lots of things to get because because lots of things to get because because lots of things to get because because what did i know the fact that i needed what did i know the fact that i needed what did i know the fact that i needed it this hot was a sign of my own poor it this hot was a sign of my own poor it this hot was a sign of my own poor thermal regulation right had i thought thermal regulation right had i thought thermal regulation right had i thought have a thyroid disorder have a thyroid disorder have a thyroid disorder this is from 12 years as a vegan eating this is from 12 years as a vegan eating this is from 12 years as a vegan eating a lot of soy and gluten i destroyed my a lot of soy and gluten i destroyed my a lot of soy and gluten i destroyed my thyroid ammon replacement but i've cut thyroid ammon replacement but i've cut thyroid ammon replacement but i've cut my my my support down dramatically like it's a support down dramatically like it's a support down dramatically like it's a quarter of what it used to be quarter of what it used to be quarter of what it used to be um and so like i'm like maybe i can um and so like i'm like maybe i can um and so like i'm like maybe i can maybe it can be totally healed i mean maybe it can be totally healed i mean maybe it can be totally healed i mean because the last time my physician was because the last time my physician was because the last time my physician was like dude your thyroid woke up i'm like like dude your thyroid woke up i'm like like dude your thyroid woke up i'm like i know right and that's great i'm i know right and that's great i'm i know right and that's great i'm working on it she's like you're really
37:00working on it she's like you're really working on it she's like you're really trying i said i really am trying you trying i said i really am trying you trying i said i really am trying you know but i also knew replace when you're know but i also knew replace when you're know but i also knew replace when you're some something's wrong replace it so i some something's wrong replace it so i some something's wrong replace it so i can function it happened right you know can function it happened right you know can function it happened right you know before i got pregnant so it was like oh before i got pregnant so it was like oh before i got pregnant so it was like oh no yeah i mean yeah so no yeah i mean yeah so no yeah i mean yeah so i'm i'm gentle about people getting into i'm i'm gentle about people getting into i'm i'm gentle about people getting into it again it's uncomfortable but the it again it's uncomfortable but the it again it's uncomfortable but the physiologicals i've seen questions in physiologicals i've seen questions in physiologicals i've seen questions in here the big physiological benefits here the big physiological benefits here the big physiological benefits typically the number we say is 59 typically the number we say is 59 typically the number we say is 59 degrees research will show 58 you can degrees research will show 58 you can degrees research will show 58 you can still get inflammation benefits now you still get inflammation benefits now you still get inflammation benefits now you might have to be in that for an hour might have to be in that for an hour might have to be in that for an hour to get benefit at 58 degrees though okay to get benefit at 58 degrees though okay to get benefit at 58 degrees though okay for it to really to do what it needs to for it to really to do what it needs to for it to really to do what it needs to do i don't have an hour to sit around in do i don't have an hour to sit around in do i don't have an hour to sit around in a 59 degree i want to be in and out give a 59 degree i want to be in and out give a 59 degree i want to be in and out give me two three i like fast i like to do me two three i like fast i like to do me two three i like fast i like to do sprint work i don't want to do marathons sprint work i don't want to do marathons sprint work i don't want to do marathons i got i also like instant gratification i got i also like instant gratification i got i also like instant gratification i don't know any one of us that doesn't i don't know any one of us that doesn't i don't know any one of us that doesn't yeah if you're gonna feel it the colder yeah if you're gonna feel it the colder yeah if you're gonna feel it the colder it is it is it is the faster you're gonna feel it that's the faster you're gonna feel it that's the faster you're gonna feel it that's just the truth so yeah that's what just the truth so yeah that's what just the truth so yeah that's what that's you need to know that so somebody that's you need to know that so somebody that's you need to know that so somebody was in here is it you know i'm doing it was in here is it you know i'm doing it was in here is it you know i'm doing it at 60. again if it's not
38:00at 60. again if it's not at 60. again if it's not really uncomfortable for you you're not really uncomfortable for you you're not really uncomfortable for you you're not really doing as much work it's kind of really doing as much work it's kind of really doing as much work it's kind of like exercise i'm like well you're like like exercise i'm like well you're like like exercise i'm like well you're like that's not really doing anything you're that's not really doing anything you're that's not really doing anything you're doing five pounds it's nothing right doing five pounds it's nothing right doing five pounds it's nothing right what would ben greenfield do lifting 20 what would ben greenfield do lifting 20 what would ben greenfield do lifting 20 pounds nothing it's nothing to him it's pounds nothing it's nothing to him it's pounds nothing it's nothing to him it's not a stressor right not a stressor right not a stressor right but in general you guys uh sometimes but in general you guys uh sometimes but in general you guys uh sometimes those numbers come around like 55 and those numbers come around like 55 and those numbers come around like 55 and under 55 to 35 is going to be these under 55 to 35 is going to be these under 55 to 35 is going to be these potent inflammation hormonal changes 35 potent inflammation hormonal changes 35 potent inflammation hormonal changes 35 to 32 or so to 32 or so to 32 or so like severe extreme fat loss kind of is like severe extreme fat loss kind of is like severe extreme fat loss kind of is what we say and it all depends on what what we say and it all depends on what what we say and it all depends on what you're working on the protocol for you you're working on the protocol for you you're working on the protocol for you is going to be different than the is going to be different than the is going to be different than the protocol for me and the protocol for you protocol for me and the protocol for you protocol for me and the protocol for you this week may be different than next this week may be different than next this week may be different than next week so as we move through this practice week so as we move through this practice week so as we move through this practice there will be days that are harder than there will be days that are harder than there will be days that are harder than others there will be days we need it others there will be days we need it others there will be days we need it more there will be times like you said more there will be times like you said more there will be times like you said you may have to hit it hard in the you may have to hit it hard in the you may have to hit it hard in the beginning and then after a while it's beginning and then after a while it's beginning and then after a while it's just maintenance right just maintenance right just maintenance right yep again and for me if you guys are yep again and for me if you guys are yep again and for me if you guys are starting i do think the mental game of
39:00starting i do think the mental game of starting i do think the mental game of just some consistency i mean even when i just some consistency i mean even when i just some consistency i mean even when i have patients like starting to work out have patients like starting to work out have patients like starting to work out i'm like you need to go to i don't care i'm like you need to go to i don't care i'm like you need to go to i don't care if you walk in that gym and you're you if you walk in that gym and you're you if you walk in that gym and you're you know open it up and say i'm here and know open it up and say i'm here and know open it up and say i'm here and then you walk out but i need this habit then you walk out but i need this habit then you walk out but i need this habit created so for me just in and out you created so for me just in and out you created so for me just in and out you know but then it became well i can stay know but then it became well i can stay know but then it became well i can stay longer i can stay longer i mean the next longer i can stay longer i mean the next longer i can stay longer i mean the next thing you know like if i've been here 15 thing you know like if i've been here 15 thing you know like if i've been here 15 minutes you know and yeah i would crave minutes you know and yeah i would crave minutes you know and yeah i would crave it yeah yeah i mean i'm going to do it i it yeah yeah i mean i'm going to do it i it yeah yeah i mean i'm going to do it i was debating i was really running kind was debating i was really running kind was debating i was really running kind of busy late and i'm like oh can i do it of busy late and i'm like oh can i do it of busy late and i'm like oh can i do it right before and i'm like oh then i'll right before and i'm like oh then i'll right before and i'm like oh then i'll be cold and i'll be wet i'm like i'll do be cold and i'll be wet i'm like i'll do be cold and i'll be wet i'm like i'll do it after so it after so it after so i guided a session right before this but i guided a session right before this but i guided a session right before this but i'm gonna go do a session after this i'm gonna go do a session after this i'm gonna go do a session after this yeah yeah yeah it's i mean you talked to me do you it's i mean you talked to me do you it's i mean you talked to me do you remember this private conversation and remember this private conversation and remember this private conversation and like now i'm like the other morning i like now i'm like the other morning i like now i'm like the other morning i was like oh was like oh was like oh there's ice i was like there's ice i was like there's ice i was like okay okay i haven't had coffee but i'm gonna do it i haven't had coffee but i'm gonna do it i haven't had coffee but i'm gonna do it i did it before coffee i thought i'm a i did it before coffee i thought i'm a i did it before coffee i thought i'm a little bit like who is this person right little bit like who is this person right little bit like who is this person right now but i was like that's just like how
40:00now but i was like that's just like how now but i was like that's just like how can you not do it there's already ice in can you not do it there's already ice in can you not do it there's already ice in it and that's when it was the coldest it it and that's when it was the coldest it it and that's when it was the coldest it was 30 30 you know five somebody asked was 30 30 you know five somebody asked was 30 30 you know five somebody asked the question about how do you measure the question about how do you measure the question about how do you measure the water temperature this i like your the water temperature this i like your the water temperature this i like your answer on this i've seen you talk about answer on this i've seen you talk about answer on this i've seen you talk about it yeah i don't like those it yeah i don't like those it yeah i don't like those point-and-shoot thermometers um because point-and-shoot thermometers um because point-and-shoot thermometers um because they're going to go to a spot it's not they're going to go to a spot it's not they're going to go to a spot it's not actually going to get the temperature of actually going to get the temperature of actually going to get the temperature of the water um and i use the digital the water um and i use the digital the water um and i use the digital temperature thermometer so anything that temperature thermometer so anything that temperature thermometer so anything that is waterproof is going to be fine i mean is waterproof is going to be fine i mean is waterproof is going to be fine i mean yeah yeah i lose my hand pop there's yeah yeah i lose my hand pop there's yeah yeah i lose my hand pop there's pool ones you guys like cool ones pool ones you guys like cool ones pool ones you guys like cool ones you know you know you know the water temperature will be a little the water temperature will be a little the water temperature will be a little bit different yeah it's gonna talk to bit different yeah it's gonna talk to bit different yeah it's gonna talk to the bottom and if you really want a true the bottom and if you really want a true the bottom and if you really want a true reading just make sure you mix up that reading just make sure you mix up that reading just make sure you mix up that water a little bit before you go and do water a little bit before you go and do water a little bit before you go and do your reading and then you'll really know your reading and then you'll really know your reading and then you'll really know but the point-and-click those infrared but the point-and-click those infrared but the point-and-click those infrared ones the ones where it's like point and ones the ones where it's like point and ones the ones where it's like point and click and it shoots the little red dot click and it shoots the little red dot click and it shoots the little red dot they just aren't accurate they're going they just aren't accurate they're going they just aren't accurate they're going to point to a certain spot they're going to point to a certain spot they're going to point to a certain spot they're going to give you the temperature of whatever to give you the temperature of whatever to give you the temperature of whatever that particular spot is and it's not
41:00that particular spot is and it's not that particular spot is and it's not going to be accurate but there are also going to be accurate but there are also going to be accurate but there are also digital temperature thermometers that digital temperature thermometers that digital temperature thermometers that are designed for this so ink bird makes are designed for this so ink bird makes are designed for this so ink bird makes one that you can actually have like one that you can actually have like one that you can actually have like right there in the water it can hang right there in the water it can hang right there in the water it can hang right in the water and it'll digitally right in the water and it'll digitally right in the water and it'll digitally tell you exactly what the temperature is tell you exactly what the temperature is tell you exactly what the temperature is would you say ink bird is that ink would you say ink bird is that ink would you say ink bird is that ink yeah okay yeah okay yeah okay i'm looking to see if there's something i'm looking to see if there's something i'm looking to see if there's something so so let's talk about let's talk about let's talk about you know it's not about compare and you know it's not about compare and you know it's not about compare and contrast but people are always so they contrast but people are always so they contrast but people are always so they see me doing it and they assume i'm see me doing it and they assume i'm see me doing it and they assume i'm doing wim hof and doing wim hof and doing wim hof and i will say i bought i i i mean i think i will say i bought i i i mean i think i will say i bought i i i mean i think the guy is like i mean what what is the guy is like i mean what what is the guy is like i mean what what is there to say there to say there to say i know he's like i know he's like i know he's like wow i would totally actually i was i wow i would totally actually i was i wow i would totally actually i was i said it a couple years ago i'm like look said it a couple years ago i'm like look said it a couple years ago i'm like look maybe one day i will go to poland and do maybe one day i will go to poland and do maybe one day i will go to poland and do that whole thing with him like maybe i'm that whole thing with him like maybe i'm that whole thing with him like maybe i'm going to do this as i'm reading the going to do this as i'm reading the going to do this as i'm reading the books like freezing in my in on my books like freezing in my in on my books like freezing in my in on my biomat getting out of my sauna like biomat getting out of my sauna like biomat getting out of my sauna like i want to do this one day and that was i want to do this one day and that was i want to do this one day and that was really more for me it was like i will really more for me it was like i will really more for me it was like i will mentally win this thing was cold
42:00mentally win this thing was cold mentally win this thing was cold eventually and so i did start with the eventually and so i did start with the eventually and so i did start with the cold showers i would did like 47 days cold showers i would did like 47 days cold showers i would did like 47 days straight in a row the only reason it straight in a row the only reason it straight in a row the only reason it broke is because in vegas and the water broke is because in vegas and the water broke is because in vegas and the water was just not cold i was like this this i was just not cold i was like this this i was just not cold i was like this this i mean i sound cold but i know this mean i sound cold but i know this mean i sound cold but i know this doesn't really count because this is doesn't really count because this is doesn't really count because this is ridiculous right because it's so hot ridiculous right because it's so hot ridiculous right because it's so hot so so i did all that and then i will say i did all that and then i will say i did all that and then i will say people always ask i think the plunging people always ask i think the plunging people always ask i think the plunging is so much easier than the showers is so much easier than the showers is so much easier than the showers yeah i do cold showers i i think it's yeah i do cold showers i i think it's yeah i do cold showers i i think it's the most miserable i never felt good the most miserable i never felt good the most miserable i never felt good from them i never felt great i never from them i never felt great i never from them i never felt great i never felt invigorated i don't like to be felt invigorated i don't like to be felt invigorated i don't like to be locally pelted yeah it's 70 degrees like locally pelted yeah it's 70 degrees like locally pelted yeah it's 70 degrees like yeah i'm like this whole it's miserable yeah i'm like this whole it's miserable yeah i'm like this whole it's miserable i i hate it versus getting in the actual i i hate it versus getting in the actual i i hate it versus getting in the actual water and getting out completely i would water and getting out completely i would water and getting out completely i would rather feel so much better 33 degree rather feel so much better 33 degree rather feel so much better 33 degree water than be pelted with 70. yeah water than be pelted with 70. yeah water than be pelted with 70. yeah that's how i feel yeah i hate it so if that's how i feel yeah i hate it so if that's how i feel yeah i hate it so if you like cold showers they're they're you like cold showers they're they're you like cold showers they're they're great use them if some people love them great use them if some people love them great use them if some people love them enjoy them you get you absolutely get
43:00enjoy them you get you absolutely get enjoy them you get you absolutely get cold benefits it's not as good as going cold benefits it's not as good as going cold benefits it's not as good as going in you know in you know in you know you know the best would be swimming in you know the best would be swimming in you know the best would be swimming in real cold water swimming in a river or a real cold water swimming in a river or a real cold water swimming in a river or a lake no doubt because you're getting lake no doubt because you're getting lake no doubt because you're getting grounding uh grounding uh grounding uh i love a nature plunge just make sure i love a nature plunge just make sure i love a nature plunge just make sure and bring a buddy don't go below the and bring a buddy don't go below the and bring a buddy don't go below the waist or don't go above the waist and waist or don't go above the waist and waist or don't go above the waist and make sure you have clean dry clothes to make sure you have clean dry clothes to make sure you have clean dry clothes to put on afterward there you go i've never put on afterward there you go i've never put on afterward there you go i've never done it and i would never do it by done it and i would never do it by done it and i would never do it by myself and i'm not to that place so i've myself and i'm not to that place so i've myself and i'm not to that place so i've never done a wim hof weekend i've never never done a wim hof weekend i've never never done a wim hof weekend i've never gone through that but i have i did buy gone through that but i have i did buy gone through that but i have i did buy his online course um i did like do it i his online course um i did like do it i his online course um i did like do it i went through you know and i've probably went through you know and i've probably went through you know and i've probably done before him done before him done before him i've done at least a hundred if not more i've done at least a hundred if not more i've done at least a hundred if not more i've been doing breath work since i was i've been doing breath work since i was i've been doing breath work since i was 27 august 2000 i know it's my favorite 27 august 2000 i know it's my favorite 27 august 2000 i know it's my favorite so i've done it in in group courses so i've done it in in group courses so i've done it in in group courses private sessions with a therapist i've private sessions with a therapist i've private sessions with a therapist i've done a ton and ton and ton of breath done a ton and ton and ton of breath done a ton and ton and ton of breath work i love breath work and i'm work i love breath work and i'm work i love breath work and i'm terrified every single time i'm going to terrified every single time i'm going to terrified every single time i'm going to do it you know i'm like do it you know i'm like do it you know i'm like it's this thing i'm like i don't know it's this thing i'm like i don't know
44:00it's this thing i'm like i don't know why i'm i know what's going to happen why i'm i know what's going to happen why i'm i know what's going to happen but i'm going to go with all that ring but i'm going to go with all that ring but i'm going to go with all that ring of the earth of the earth of the earth but i go through that whole thing and but i go through that whole thing and but i go through that whole thing and then i'm i'm going to cry and then a then i'm i'm going to cry and then a then i'm i'm going to cry and then a laugh and the whole thing is gonna be a laugh and the whole thing is gonna be a laugh and the whole thing is gonna be a whole mess whole mess whole mess it's physically hard it's physically it's physically hard it's physically it's physically hard it's physically very very hard but i've done it you know very very hard but i've done it you know very very hard but i've done it you know use this whole sessions for hours use this whole sessions for hours use this whole sessions for hours so when i try so i know that but when i so when i try so i know that but when i so when i try so i know that but when i tried to do his breathing at home alone tried to do his breathing at home alone tried to do his breathing at home alone i couldn't it was like terrifying it was i couldn't it was like terrifying it was i couldn't it was like terrifying it was uncomfortable i didn't feel safe i uncomfortable i didn't feel safe i uncomfortable i didn't feel safe i didn't like it at all i'm so i'm like i didn't like it at all i'm so i'm like i didn't like it at all i'm so i'm like i don't i can't i'm not doing this don't i can't i'm not doing this don't i can't i'm not doing this and whether it's by myself i don't know and whether it's by myself i don't know and whether it's by myself i don't know but that was my experience so i've never but that was my experience so i've never but that was my experience so i've never really done it i don't like it i people really done it i don't like it i people really done it i don't like it i people say i just don't like it you guys i say i just don't like it you guys i say i just don't like it you guys i don't want to do it that's all i can don't want to do it that's all i can don't want to do it that's all i can tell you i don't feel safe tell you i don't feel safe tell you i don't feel safe so i do understand what his breathing is so i do understand what his breathing is so i do understand what his breathing is doing from a physiological aspect i doing from a physiological aspect i doing from a physiological aspect i understand how you're getting really understand how you're getting really understand how you're getting really actually hypercapnic is bringing a lot actually hypercapnic is bringing a lot actually hypercapnic is bringing a lot of co2 into you of co2 into you of co2 into you um um and so contrasting that with what you do and so contrasting that with what you do and so contrasting that with what you do right let's talk about this method right let's talk about this method right let's talk about this method because there might be some people on
45:00because there might be some people on because there might be some people on here who want to take your training um here who want to take your training um here who want to take your training um to you know experience you or they'll be to you know experience you or they'll be to you know experience you or they'll be like you know what i i want to become a like you know what i i want to become a like you know what i i want to become a practitioner i've been doing this for practitioner i've been doing this for practitioner i've been doing this for two years on my own two years on my own two years on my own and i never thought that i could and i never thought that i could and i never thought that i could actually help other people but why don't actually help other people but why don't actually help other people but why don't i become an instructor and you know so i become an instructor and you know so i become an instructor and you know so there might be some people watching there might be some people watching there might be some people watching that would want to know the difference that would want to know the difference that would want to know the difference kind of kind of kind of how would you categorize and again it's how would you categorize and again it's how would you categorize and again it's not really caring but i would categorize not really caring but i would categorize not really caring but i would categorize wim hof as breath work it is breath work wim hof as breath work it is breath work wim hof as breath work it is breath work it's it's holotropic it's it's it's holotropic it's it's it's holotropic it's hyperventilative it's aggressive hyperventilative it's aggressive hyperventilative it's aggressive and it's the that's not what i do before the cold that's not what i do before the cold everything that i guide everything that i guide everything that i guide myself my clients everything i teach is myself my clients everything i teach is myself my clients everything i teach is to meet the cold with stoicism and grace to meet the cold with stoicism and grace to meet the cold with stoicism and grace is to move through this process with is to move through this process with is to move through this process with calm calm calm mindful intention so whatever you need mindful intention so whatever you need mindful intention so whatever you need to do to do to do prior to getting in i want it to be slow prior to getting in i want it to be slow prior to getting in i want it to be slow calm and intentional so if i'm standing
46:00calm and intentional so if i'm standing calm and intentional so if i'm standing next to the tub and i'm all by myself next to the tub and i'm all by myself next to the tub and i'm all by myself i'm taking deep i'm taking deep i'm taking deep powerful slow belly breaths into the belly not into the chest if into the belly not into the chest if you're into the chest you're still in you're into the chest you're still in you're into the chest you're still in the head if you're into the belly the head if you're into the belly the head if you're into the belly you're really activating your lungs you're really activating your lungs you're really activating your lungs you're really activating the you're really activating the you're really activating the parasympathetic you're calming yourself parasympathetic you're calming yourself parasympathetic you're calming yourself down before you ever step in and that's down before you ever step in and that's down before you ever step in and that's my greatest advice my greatest advice my greatest advice make sure you're calm before you step make sure you're calm before you step make sure you're calm before you step into the cold so that when you do sit into the cold so that when you do sit into the cold so that when you do sit down and you begin to hyperventilate down and you begin to hyperventilate down and you begin to hyperventilate you're already familiar with how to you're already familiar with how to you're already familiar with how to change the breath i've been told by a change the breath i've been told by a change the breath i've been told by a lot of women that it mimics labor lot of women that it mimics labor lot of women that it mimics labor breathing because it's and you want to slow it down and you want to slow it down if you can breathe calmly through your if you can breathe calmly through your if you can breathe calmly through your fight-or-flight response you will carry fight-or-flight response you will carry fight-or-flight response you will carry that superpower with you throughout the
47:00that superpower with you throughout the that superpower with you throughout the rest of your life so the number one rest of your life so the number one rest of your life so the number one thing i say is to meet the cold with thing i say is to meet the cold with thing i say is to meet the cold with calm to get rid of the anxiety leave it calm to get rid of the anxiety leave it calm to get rid of the anxiety leave it outside of the tub outside of the tub outside of the tub take your deep breaths and calm and take your deep breaths and calm and take your deep breaths and calm and ground yourself before stepping in i ground yourself before stepping in i ground yourself before stepping in i also think it's important to set your also think it's important to set your also think it's important to set your intention and that might be different intention and that might be different intention and that might be different day to day it might be the same day to day it might be the same day to day it might be the same intention every time but what is that intention every time but what is that intention every time but what is that intention that's going to keep you in intention that's going to keep you in intention that's going to keep you in when your body and your brain says get when your body and your brain says get when your body and your brain says get the heck out the heck out the heck out what are you going to do to remind what are you going to do to remind what are you going to do to remind yourself of why you're here completing yourself of why you're here completing yourself of why you're here completing this practice if you want the most this practice if you want the most this practice if you want the most experience of what my guided sessions experience of what my guided sessions experience of what my guided sessions look like and what you will learn in the look like and what you will learn in the look like and what you will learn in the morocco method workshop go to morozco morocco method workshop go to morozco morocco method workshop go to morozco forge youtube meditation playlists forge youtube meditation playlists forge youtube meditation playlists and go to the meditation playlist just and go to the meditation playlist just and go to the meditation playlist just pick one there by two minutes three pick one there by two minutes three pick one there by two minutes three minutes four minutes five minutes or an minutes four minutes five minutes or an minutes four minutes five minutes or an intention and you just press play you intention and you just press play you intention and you just press play you listen to everything that i tell you to
48:00listen to everything that i tell you to listen to everything that i tell you to do and create ceremony around this light do and create ceremony around this light do and create ceremony around this light some sage light some candles set up some some sage light some candles set up some some sage light some candles set up some incense give yourself something to look incense give yourself something to look incense give yourself something to look at when you're sitting in the tub mine at when you're sitting in the tub mine at when you're sitting in the tub mine at home mine sits outside so i've got at home mine sits outside so i've got at home mine sits outside so i've got this beautiful tree and i've got the this beautiful tree and i've got the this beautiful tree and i've got the clouds and i've got the sky and i've got clouds and i've got the sky and i've got clouds and i've got the sky and i've got the grass and often my cat comes by and the grass and often my cat comes by and the grass and often my cat comes by and she talks to me while i'm in there or if she talks to me while i'm in there or if she talks to me while i'm in there or if i'm at the spa i've got the aromatherapy i'm at the spa i've got the aromatherapy i'm at the spa i've got the aromatherapy i've got the special lighting i'll even i've got the special lighting i'll even i've got the special lighting i'll even turn the red light on and give myself turn the red light on and give myself turn the red light on and give myself that false that false that false impression of feeling like i'm warm even impression of feeling like i'm warm even impression of feeling like i'm warm even if i'm not if i'm not if i'm not so so set the right music set yourself a tone set the right music set yourself a tone set the right music set yourself a tone treat this as your self-care practice treat this as your self-care practice treat this as your self-care practice because that's exactly what that is because that's exactly what that is because that's exactly what that is so the more mindfulness and intention so the more mindfulness and intention so the more mindfulness and intention that you can bring to this practice the that you can bring to this practice the that you can bring to this practice the easier it will be for you to move easier it will be for you to move easier it will be for you to move through the most difficult part of it through the most difficult part of it through the most difficult part of it which is that initial shock of which is that initial shock of which is that initial shock of hyperventilation in the first 30 to 45 hyperventilation in the first 30 to 45 hyperventilation in the first 30 to 45 sometimes up to 60 seconds before that
49:00sometimes up to 60 seconds before that sometimes up to 60 seconds before that norepinephrine and dopamine kick in but norepinephrine and dopamine kick in but norepinephrine and dopamine kick in but you are in charge of your breath you are in charge of your breath you are in charge of your breath you are in charge you are in charge of you are in charge you are in charge of you are in charge you are in charge of learning how to breathe one thing i learning how to breathe one thing i learning how to breathe one thing i learned through this practice was that i learned through this practice was that i learned through this practice was that i had no idea how to breathe had no idea how to breathe had no idea how to breathe i would walk around holding my breath i would walk around holding my breath i would walk around holding my breath so many times throughout the day no so many times throughout the day no so many times throughout the day no wonder i was wound so tight wonder i was wound so tight wonder i was wound so tight so just teaching ourselves how to manage so just teaching ourselves how to manage so just teaching ourselves how to manage our anxiety breathe into the belly and our anxiety breathe into the belly and our anxiety breathe into the belly and understand that when we hyperventilate understand that when we hyperventilate understand that when we hyperventilate we still have that tool that breath is we still have that tool that breath is we still have that tool that breath is with us wherever we go with us wherever we go with us wherever we go this is true you are truly it's more this is true you are truly it's more this is true you are truly it's more than the uh the phrase of how to manage than the uh the phrase of how to manage than the uh the phrase of how to manage your anxiety you're controlling your your anxiety you're controlling your your anxiety you're controlling your nervous system yeah you're the one nervous system yeah you're the one nervous system yeah you're the one that's in direct control and we forget that's in direct control and we forget that's in direct control and we forget that we really can do this and because that we really can do this and because that we really can do this and because of things like of things like of things like calling things autoimmune which i think calling things autoimmune which i think calling things autoimmune which i think is total um makes a person a is total um makes a person a is total um makes a person a victim makes you a very disempowered victim makes you a very disempowered victim makes you a very disempowered vicsy you're you have no control i mean vicsy you're you have no control i mean vicsy you're you have no control i mean you're so deranged your body can't even
50:00you're so deranged your body can't even you're so deranged your body can't even like do an immune thing i mean look at like do an immune thing i mean look at like do an immune thing i mean look at that i mean you got to be on this for that i mean you got to be on this for that i mean you got to be on this for life because your body is so stupid it life because your body is so stupid it life because your body is so stupid it can't tell self from other can't tell self from other can't tell self from other welcome to your chronic illness so i welcome to your chronic illness so i welcome to your chronic illness so i call on that whole concept and call on that whole concept and call on that whole concept and there's ways this is a way there's ways this is a way there's ways this is a way of restoring the body's ability to have of restoring the body's ability to have of restoring the body's ability to have coherence as well i would call it coherence as well i would call it coherence as well i would call it everything knows who it is it knows its everything knows who it is it knows its everything knows who it is it knows its name and it knows its job i love your name and it knows its job i love your name and it knows its job i love your dog analogy of like it's like this puppy dog analogy of like it's like this puppy dog analogy of like it's like this puppy that has all this work and i always say that has all this work and i always say that has all this work and i always say it's like a puppy that just hasn't been it's like a puppy that just hasn't been it's like a puppy that just hasn't been trained it doesn't know what to name it trained it doesn't know what to name it trained it doesn't know what to name it or what to do it that that's what it or what to do it that that's what it or what to do it that that's what it really is right it's like once you know really is right it's like once you know really is right it's like once you know your purpose your purpose your purpose then your life has changed right and then your life has changed right and then your life has changed right and that's that's macro once you know your that's that's macro once you know your that's that's macro once you know your purpose everything changes and you know purpose everything changes and you know purpose everything changes and you know like yours now right like yours now right like yours now right so so it's it's it's it's that control of basically you guys it's that control of basically you guys it's that control of basically you guys what you're saying is like you you're what you're saying is like you you're what you're saying is like you you're setting yourself up like okay i'm afraid setting yourself up like okay i'm afraid setting yourself up like okay i'm afraid to do this thing and i'm going to to do this thing and i'm going to to do this thing and i'm going to purposely go into this thing and i've purposely go into this thing and i've purposely go into this thing and i've got i'm getting anxious i'm going to
51:00got i'm getting anxious i'm going to got i'm getting anxious i'm going to learn to with my breath which is learn to with my breath which is learn to with my breath which is controlling the vagal responses controlling the vagal responses controlling the vagal responses activating your parasympathetic rest and activating your parasympathetic rest and activating your parasympathetic rest and digest to override a fight-or-flight digest to override a fight-or-flight digest to override a fight-or-flight response you bring it down it's not to response you bring it down it's not to response you bring it down it's not to say i'm never a little bit nervous when say i'm never a little bit nervous when say i'm never a little bit nervous when i step in guys please know that don't i step in guys please know that don't i step in guys please know that don't sit there and wait until you have no sit there and wait until you have no sit there and wait until you have no anxiety no be afraid and do it again anxiety no be afraid and do it again anxiety no be afraid and do it again it's gonna it's gonna get worse there it's gonna it's gonna get worse there it's gonna it's gonna get worse there are times i'm like you're just gonna are times i'm like you're just gonna are times i'm like you're just gonna just you know what i mean you're gonna just you know what i mean you're gonna just you know what i mean you're gonna have to just do it right from the power have to just do it right from the power have to just do it right from the power pose and the breathing and then get in pose and the breathing and then get in pose and the breathing and then get in um but i love that idea of how the calm um but i love that idea of how the calm um but i love that idea of how the calm and that to me that's when i went that's and that to me that's when i went that's and that to me that's when i went that's the thing that's the trauma that's the the thing that's the trauma that's the the thing that's the trauma that's the control of the brain so then you go in control of the brain so then you go in control of the brain so then you go in you guys and it's a massive you guys and it's a massive you guys and it's a massive fight-or-flight response it's like you fight-or-flight response it's like you fight-or-flight response it's like you fell into a lake and that's what your fell into a lake and that's what your fell into a lake and that's what your body's supposed to do body's supposed to do body's supposed to do ramp her up so she can swim to the top ramp her up so she can swim to the top ramp her up so she can swim to the top because this ain't good danger danger because this ain't good danger danger because this ain't good danger danger danger danger okay and then your job is danger danger okay and then your job is danger danger okay and then your job is in this say uh-uh in this say uh-uh in this say uh-uh this it's not danger i'm gonna boom this it's not danger i'm gonna boom this it's not danger i'm gonna boom right here that and you calm it right right here that and you calm it right right here that and you calm it right down through that breath through that down through that breath through that down through that breath through that intention you activate your vagus nerve
52:00intention you activate your vagus nerve intention you activate your vagus nerve again that way again that way again that way and you know even you guys when she and you know even you guys when she and you know even you guys when she sighed it's important that uh sighed it's important that uh sighed it's important that uh that is actually that is actually that is actually down more than breathing quietly because down more than breathing quietly because down more than breathing quietly because it activates here vagus response rest it activates here vagus response rest it activates here vagus response rest and digest okay we've kind of shut and digest okay we've kind of shut and digest okay we've kind of shut ourselves up as if we're not allowed to ourselves up as if we're not allowed to ourselves up as if we're not allowed to kids or kids go oh mom kids or kids go oh mom kids or kids go oh mom and dad and dad and dad and we tell them to shut up but like and we tell them to shut up but like and we tell them to shut up but like actually they're calming themselves down actually they're calming themselves down actually they're calming themselves down let them do it let them know right let them do it let them know right let them do it let them know right so then you're controlling your nervous so then you're controlling your nervous so then you're controlling your nervous system your brain and everything to go system your brain and everything to go system your brain and everything to go wait i'm i'm not i wait i'm i'm not i wait i'm i'm not i there's danger but i'm in control there's danger but i'm in control there's danger but i'm in control that is going to translate all over the that is going to translate all over the that is going to translate all over the place place place everywhere right because we think we're everywhere right because we think we're everywhere right because we think we're in danger all the time whether that's in danger all the time whether that's in danger all the time whether that's how am i going to pay the mortgage this how am i going to pay the mortgage this how am i going to pay the mortgage this month month month you know or oh you know or oh you know or oh that dude's chasing me you know what i that dude's chasing me you know what i that dude's chasing me you know what i mean like it can be down to oh how do mean like it can be down to oh how do mean like it can be down to oh how do you respond to when your boss does you respond to when your boss does you respond to when your boss does something how do you respond when your something how do you respond when your something how do you respond when your husband or wife says something when your husband or wife says something when your husband or wife says something when your kids do something when your mother calls
53:00kids do something when your mother calls kids do something when your mother calls you you know what i mean like any of you you know what i mean like any of you you know what i mean like any of those dangerous signals where you're those dangerous signals where you're those dangerous signals where you're like the little kids like ah like the little kids like ah like the little kids like ah suddenly what she's saying is you will suddenly what she's saying is you will suddenly what she's saying is you will respond in those other situations the respond in those other situations the respond in those other situations the idea is to put yourself in uncomfortable idea is to put yourself in uncomfortable idea is to put yourself in uncomfortable this this is putting yourself in an this this is putting yourself in an this this is putting yourself in an uncomfortable place uncomfortable place uncomfortable place on purpose to learn to control yourself on purpose to learn to control yourself on purpose to learn to control yourself in that great discomfort so when in that great discomfort so when in that great discomfort so when discomfort comes up when you're not discomfort comes up when you're not discomfort comes up when you're not expecting it you handle it much better expecting it you handle it much better expecting it you handle it much better this is your controlled environment this is your controlled environment this is your controlled environment where you get to re-experience this where you get to re-experience this where you get to re-experience this trauma from a place of safety and you trauma from a place of safety and you trauma from a place of safety and you get to be the one get to be the one get to be the one to determine that to determine that to determine that have you seen people crying and doing have you seen people crying and doing have you seen people crying and doing sick because i sick because i sick because i i have it happened to me like it was i have it happened to me like it was i have it happened to me like it was like what like what like what why am i wanting to cry why am i wanting to cry why am i wanting to cry and it feels so different yeah i'm like and it feels so different yeah i'm like and it feels so different yeah i'm like what was that all about you know so what was that all about you know so what was that all about you know so let's prepare them they might have some let's prepare them they might have some let's prepare them they might have some emotional release emotional release emotional release yeah it's okay and it's okay it's okay yeah it's okay and it's okay it's okay yeah it's okay and it's okay it's okay if you cry it's okay if you laugh good i
54:00if you cry it's okay if you laugh good i if you cry it's okay if you laugh good i try energy scream when i'm in there i try energy scream when i'm in there i try energy scream when i'm in there i don't want to do anything aggressive don't want to do anything aggressive don't want to do anything aggressive when i'm in there and i'm glad that you when i'm in there and i'm glad that you when i'm in there and i'm glad that you touched on the power pose the other touched on the power pose the other touched on the power pose the other thing that i advise is when you step out thing that i advise is when you step out thing that i advise is when you step out of the cold of the cold i want you to be empowered i want you to i want you to be empowered i want you to i want you to be empowered i want you to create a physical muscle memory of this create a physical muscle memory of this create a physical muscle memory of this experience that reminds you how strong experience that reminds you how strong experience that reminds you how strong you are and that's why i say when you you are and that's why i say when you you are and that's why i say when you step out of the cold stand in power pose step out of the cold stand in power pose step out of the cold stand in power pose just like wonder woman or superman you just like wonder woman or superman you just like wonder woman or superman you put your hands and fists on your hips put your hands and fists on your hips put your hands and fists on your hips with your thumbs pointing behind you with your thumbs pointing behind you with your thumbs pointing behind you your feet are spread a little wider than your feet are spread a little wider than your feet are spread a little wider than hip distance apart your chest is out hip distance apart your chest is out hip distance apart your chest is out your shoulders are back your chin is up your shoulders are back your chin is up your shoulders are back your chin is up and you breathe and you breathe and you breathe i do not want you to get out of the cold i do not want you to get out of the cold i do not want you to get out of the cold grab a towel and wrap up in it and freak grab a towel and wrap up in it and freak grab a towel and wrap up in it and freak out like oh it was so cold and blah blah out like oh it was so cold and blah blah out like oh it was so cold and blah blah blah you're creating the physical muscle blah you're creating the physical muscle blah you're creating the physical muscle memory of anxiety if you do that right memory of anxiety if you do that right memory of anxiety if you do that right so to me the most important thing is so to me the most important thing is so to me the most important thing is when you step out step into your power
55:00when you step out step into your power when you step out step into your power and they call that it's actually called and they call that it's actually called and they call that it's actually called arms the kimbo and they nickname it arms the kimbo and they nickname it arms the kimbo and they nickname it power pose because if you stand that way power pose because if you stand that way power pose because if you stand that way for two minutes you will change you will for two minutes you will change you will for two minutes you will change you will invoke chemicals that create common invoke chemicals that create common invoke chemicals that create common confidence in the brain so that's a confidence in the brain so that's a confidence in the brain so that's a trick that you can use outside of the trick that you can use outside of the trick that you can use outside of the iceberg nowhere near the ice bath if iceberg nowhere near the ice bath if iceberg nowhere near the ice bath if you're feeling dysregulated stand in you're feeling dysregulated stand in you're feeling dysregulated stand in power pose for two minutes and tell me power pose for two minutes and tell me power pose for two minutes and tell me you don't feel stronger so that is one you don't feel stronger so that is one you don't feel stronger so that is one of the biggest parts of the murals go of the biggest parts of the murals go of the biggest parts of the murals go method is when you step out of the cold method is when you step out of the cold method is when you step out of the cold step into your empowerment own it feel step into your empowerment own it feel step into your empowerment own it feel it feel your body shiver feel your heat it feel your body shiver feel your heat it feel your body shiver feel your heat coming from the back of the base of your coming from the back of the base of your coming from the back of the base of your neck and wrapping all around you feel neck and wrapping all around you feel neck and wrapping all around you feel your breath deep into your belly watch your breath deep into your belly watch your breath deep into your belly watch how all the colors and your vision how all the colors and your vision how all the colors and your vision suddenly gets clear and sharp and bright suddenly gets clear and sharp and bright suddenly gets clear and sharp and bright and your mind and your thoughts and and your mind and your thoughts and and your mind and your thoughts and everything starts to calm down everything starts to calm down everything starts to calm down this is all this is all this is all that's all part of it it's all part of that's all part of it it's all part of that's all part of it it's all part of the practice what we do outside of the the practice what we do outside of the the practice what we do outside of the ice is just as important as what we're ice is just as important as what we're ice is just as important as what we're doing inside of the ice doing inside of the ice doing inside of the ice oh i love that i love that i think you
56:00oh i love that i love that i think you oh i love that i love that i think you know know that's a good place to stop that's a good place to stop that's a good place to stop um and i think you know guys the the um and i think you know guys the the um and i think you know guys the the youtube channel those guided meditations youtube channel those guided meditations youtube channel those guided meditations adrian i have them now they're they're adrian i have them now they're they're adrian i have them now they're they're like one of my notes and my my health like one of my notes and my my health like one of my notes and my my health care my thing out for patients i'm like care my thing out for patients i'm like care my thing out for patients i'm like there it is there it is there it is here's the list here's the playlist i here's the list here's the playlist i here's the list here's the playlist i have them listen to it before i go have them listen to it before i go have them listen to it before i go listen to it before listen to the whole listen to it before listen to the whole listen to it before listen to the whole thing hear the whole cycle of what thing hear the whole cycle of what thing hear the whole cycle of what you're gonna do they'll be like oh then you're gonna do they'll be like oh then you're gonna do they'll be like oh then they go and they get their little things they go and they get their little things they go and they get their little things like oh i'll put can i yeah i have a like oh i'll put can i yeah i have a like oh i'll put can i yeah i have a this and i'll get an essential oil and this and i'll get an essential oil and this and i'll get an essential oil and they like they like they like that there it is and it's like now you that there it is and it's like now you that there it is and it's like now you know what's happening know what's happening know what's happening now you're gonna do it um it does make now you're gonna do it um it does make now you're gonna do it um it does make the time go by incredibly quickly i the time go by incredibly quickly i the time go by incredibly quickly i don't listen to them all the time now don't listen to them all the time now don't listen to them all the time now but i was doing it but i was doing it but i was doing it in the beginning when i had i was like in the beginning when i had i was like in the beginning when i had i was like well now you've got me memorized now it's just all there and i'm outside now it's just all there and i'm outside and i see the whole thing and you know and i see the whole thing and you know and i see the whole thing and you know the trees and the birds and my biggest the trees and the birds and my biggest the trees and the birds and my biggest stressor is that there's usually like an stressor is that there's usually like an stressor is that there's usually like an ambulance or like a leaf blower and i'm
57:00ambulance or like a leaf blower and i'm ambulance or like a leaf blower and i'm like really like honestly like really like honestly like really like honestly the other day with that leaf blower what the other day with that leaf blower what the other day with that leaf blower what is it they're doing like why does it is it they're doing like why does it is it they're doing like why does it take three days to leaf blow something it's a thing it's a definite thing so it's a thing it's a definite thing so um in recap just physiologically you um in recap just physiologically you um in recap just physiologically you guys for those who are listening guys for those who are listening guys for those who are listening basically she self-modulated and immune basically she self-modulated and immune basically she self-modulated and immune autoimmune diagnosis but so there's autoimmune diagnosis but so there's autoimmune diagnosis but so there's immune modulation we pay a lot of money immune modulation we pay a lot of money immune modulation we pay a lot of money in drugs and peptides to do that in drugs and peptides to do that in drugs and peptides to do that uh she modulated basically a low uh she modulated basically a low uh she modulated basically a low methylation high histamine disorder you methylation high histamine disorder you methylation high histamine disorder you are all many of you are dealing with are all many of you are dealing with are all many of you are dealing with that that was all done through the cold that that was all done through the cold that that was all done through the cold um do you um do you um do you deal with food restriction now are you deal with food restriction now are you deal with food restriction now are you able no able no able no yeah i became allergic to exit 32 and as yeah i became allergic to exit 32 and as yeah i became allergic to exit 32 and as of four months ago i am no longer of four months ago i am no longer of four months ago i am no longer allergic to eggs i am here to show you allergic to eggs i am here to show you allergic to eggs i am here to show you that whatever it is that is offending that whatever it is that is offending that whatever it is that is offending you you can become stronger awesome you you can become stronger awesome you you can become stronger awesome because that is what i tell people like because that is what i tell people like because that is what i tell people like the real
58:00the real the real treatment ultimately isn't that you're treatment ultimately isn't that you're treatment ultimately isn't that you're stuck not eating these things like we stuck not eating these things like we stuck not eating these things like we may have to pull everything back while may have to pull everything back while may have to pull everything back while we're healing and dealing with figuring we're healing and dealing with figuring we're healing and dealing with figuring out what's going on why the histamine is out what's going on why the histamine is out what's going on why the histamine is why we're having this you know to why we're having this you know to why we're having this you know to balance methylation and all this stuff balance methylation and all this stuff balance methylation and all this stuff and and you know you may be the first person you know you may be the first person you know you may be the first person i've heard now again you were taking i've heard now again you were taking i've heard now again you were taking some supplements you were doing things some supplements you were doing things some supplements you were doing things so i know they were trying to move and so i know they were trying to move and so i know they were trying to move and support you when you're able to take support you when you're able to take support you when you're able to take yourself off yourself off yourself off um um so it's not like they weren't giving you so it's not like they weren't giving you so it's not like they weren't giving you methylation support i'm assuming there methylation support i'm assuming there methylation support i'm assuming there were definitely some things in there were definitely some things in there were definitely some things in there that were doing some things trying to that were doing some things trying to that were doing some things trying to help modulate but that you're able to help modulate but that you're able to help modulate but that you're able to maintain all of this you are healed it's maintain all of this you are healed it's maintain all of this you are healed it's done and you this is what you do done and you this is what you do done and you this is what you do and not having to take 8 000 things it and not having to take 8 000 things it and not having to take 8 000 things it becomes very overwhelming for patients i becomes very overwhelming for patients i becomes very overwhelming for patients i understand that and understand that and understand that and that's incredibly potent for me to hear that's incredibly potent for me to hear that's incredibly potent for me to hear because i deal with these like these because i deal with these like these because i deal with these like these things are hard and they take a long things are hard and they take a long things are hard and they take a long time and it's like wait time and it's like wait time and it's like wait can the cold really do i'm even sitting can the cold really do i'm even sitting can the cold really do i'm even sitting here like seriously like here like seriously like here like seriously like that's super exciting that's super exciting that's super exciting and i have to learn to get my pitch and i have to learn to get my pitch
59:00and i have to learn to get my pitch better because many patients just better because many patients just better because many patients just they'll tell me things like they'll tell me things like they'll tell me things like you're my last hope you're my last hope you're my last hope crying and things and then and the next crying and things and then and the next crying and things and then and the next appointment when i say this is what appointment when i say this is what appointment when i say this is what we're getting oh i can't do that i don't we're getting oh i can't do that i don't we're getting oh i can't do that i don't know you want me to look at the sun and know you want me to look at the sun and know you want me to look at the sun and go in the cold and i'm like go in the cold and i'm like go in the cold and i'm like i i don't know what to say right now i i don't know what to say right now i i don't know what to say right now like like what do you would rather take these 87 what do you would rather take these 87 what do you would rather take these 87 supplements and the meds still i i mean supplements and the meds still i i mean supplements and the meds still i i mean and not get better yeah yeah it's tricky and not get better yeah yeah it's tricky and not get better yeah yeah it's tricky so so her youtube you guys her youtube you guys her youtube you guys the the setup the way those meditations the the setup the way those meditations the the setup the way those meditations are very very helpful are very very helpful are very very helpful go there go to they have a lot of just go there go to they have a lot of just go there go to they have a lot of just like educational also lectures on there like educational also lectures on there like educational also lectures on there for your business partner you know for your business partner you know for your business partner you know phd guy what's his name is it tom phd guy what's his name is it tom phd guy what's his name is it tom singer okay singer okay singer okay yeah he's the yeah he's often you know yeah he's the yeah he's often you know yeah he's the yeah he's often you know in there talking yeah always like i'm in there talking yeah always like i'm in there talking yeah always like i'm always impressed he can talk that always impressed he can talk that always impressed he can talk that intelligently that in the cold oh and i intelligently that in the cold oh and i intelligently that in the cold oh and i just did it the other day and it was just did it the other day and it was just did it the other day and it was hard it was definitely hard for me to hard it was definitely hard for me to hard it was definitely hard for me to keep talking i had to be like
1:00keep talking i had to be like keep talking i had to be like he's had a lot of crackpots yeah yeah he's had a lot of crackpots yeah yeah he's had a lot of crackpots yeah yeah it's it was good um and now you it's it was good um and now you it's it was good um and now you the the the training what's the situation with that training what's the situation with that training what's the situation with that so i do plan on hosting workshops in so i do plan on hosting workshops in so i do plan on hosting workshops in person in 2022 i've not yet released any person in 2022 i've not yet released any person in 2022 i've not yet released any 2022 dates yet but i am working on that 2022 dates yet but i am working on that 2022 dates yet but i am working on that i am also working on offering the i am also working on offering the i am also working on offering the morosco method as an online course so morosco method as an online course so morosco method as an online course so you can become a certified guide by you can become a certified guide by you can become a certified guide by taking the online course so i'm in the taking the online course so i'm in the taking the online course so i'm in the process of process of process of working on that to hopefully be released working on that to hopefully be released working on that to hopefully be released very soon very soon very soon you can also find me on mighty networks you can also find me on mighty networks you can also find me on mighty networks under the morozco method so you can join under the morozco method so you can join under the morozco method so you can join us on money networks under the morosco us on money networks under the morosco us on money networks under the morosco method ask your questions leave them method ask your questions leave them method ask your questions leave them there i will get to them and answer them there i will get to them and answer them there i will get to them and answer them so everything that you want to know so everything that you want to know so everything that you want to know about cold if i don't know the answer i about cold if i don't know the answer i about cold if i don't know the answer i know people to go to to get the answers know people to go to to get the answers know people to go to to get the answers so find follow us on the morosco method so find follow us on the morosco method so find follow us on the morosco method on mighty networks you can also follow on mighty networks you can also follow on mighty networks you can also follow me on my instagram adrian underscore me on my instagram adrian underscore me on my instagram adrian underscore jezek and morozco forge to find out a
1:01jezek and morozco forge to find out a jezek and morozco forge to find out a lot of the answers to the questions that lot of the answers to the questions that lot of the answers to the questions that i've pulled up here they're already on i've pulled up here they're already on i've pulled up here they're already on marotzko forge instagram but you can marotzko forge instagram but you can marotzko forge instagram but you can also reach out to me directly i live to also reach out to me directly i live to also reach out to me directly i live to talk all things cold and often do until talk all things cold and often do until talk all things cold and often do until i'm blue in the face that was good that was a pun that was good that was a pun uh and i appreciate it well i appreciate uh and i appreciate it well i appreciate uh and i appreciate it well i appreciate you you you approaching it this way and taking it approaching it this way and taking it approaching it this way and taking it a step further to say okay how can i a step further to say okay how can i a step further to say okay how can i actually actually actually you know to synthesize everything you've you know to synthesize everything you've you know to synthesize everything you've learned right to bring let me bring this learned right to bring let me bring this learned right to bring let me bring this let me bring that in and this is what let me bring that in and this is what let me bring that in and this is what worked for me and maybe it'll work for worked for me and maybe it'll work for worked for me and maybe it'll work for others i haven't experienced the full others i haven't experienced the full others i haven't experienced the full method necessarily with you right but i method necessarily with you right but i method necessarily with you right but i mean i've played the thing and i've mean i've played the thing and i've mean i've played the thing and i've banged my own ball chris i'm like okay i'm always doing about myself i do look i'm always doing about myself i do look forward to doing it in person with you forward to doing it in person with you forward to doing it in person with you and agree it's gonna happen yeah i'm and agree it's gonna happen yeah i'm and agree it's gonna happen yeah i'm excited about so much for having me excited about so much for having me excited about so much for having me doctor doctor doctor it's a pleasure thank you thank you for it's a pleasure thank you thank you for it's a pleasure thank you thank you for you know and for the forge and you know you know and for the forge and you know you know and for the forge and you know you guys there's a lot of ways to do you guys there's a lot of ways to do you guys there's a lot of ways to do this at home they range from my 60
1:02this at home they range from my 60 this at home they range from my 60 tub to their outstanding thing and many tub to their outstanding thing and many tub to their outstanding thing and many things in between there's pros and cons things in between there's pros and cons things in between there's pros and cons to all the devices um and you do your to all the devices um and you do your to all the devices um and you do your own research but if you i know people own research but if you i know people own research but if you i know people who have eventually made the investment who have eventually made the investment who have eventually made the investment and have one at home they're like it's a and have one at home they're like it's a and have one at home they're like it's a total game changer you know it's not total game changer you know it's not total game changer you know it's not easy to get 100 pounds of ice to get it easy to get 100 pounds of ice to get it easy to get 100 pounds of ice to get it to that's about what you need um to get to that's about what you need um to get to that's about what you need um to get it dropped down and it's a pain i'm just it dropped down and it's a pain i'm just it dropped down and it's a pain i'm just going to tell the truth so if you're in going to tell the truth so if you're in going to tell the truth so if you're in a colder invite like when this gets a colder invite like when this gets a colder invite like when this gets warmer here in atlanta this is not going warmer here in atlanta this is not going warmer here in atlanta this is not going to be so easy for me i'm going to i know to be so easy for me i'm going to i know to be so easy for me i'm going to i know i'm going to have to do an upgrade i'm going to have to do an upgrade i'm going to have to do an upgrade because i'm like i can't go buy a because i'm like i can't go buy a because i'm like i can't go buy a hundred pounds of ice every day hundred pounds of ice every day hundred pounds of ice every day it's gonna be nuts it's too hot yes um it's gonna be nuts it's too hot yes um it's gonna be nuts it's too hot yes um yeah okay awesome yeah okay awesome yeah okay awesome thank you so much thank you bye everyone