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Embracing the Cold: The Transformative Power of Cold Water Therapy
Breaking The Ice Interview with Dan Bosomworth Founder Of Brass Monkey
Key Takeaways
Dan Bosomworth founded Brass Monkey after experiencing the benefits of cold water therapy.
He initially discovered cold therapy through the Wim Hof method during a challenging period in his life.
Cold water immersion can lead to immediate mental clarity and long-term nervous system regulation.
The benefits of cold exposure include increased dopamine and norepinephrine levels, enhancing mood and focus.
Brass Monkey started from a homemade ice bath in a chest freezer during lockdown.
Cold therapy is rooted in human evolution and can help manage stress and anxiety.
The experience of cold immersion should be challenging yet safe to maximize benefits.
5-fold
increase in norepinephrine levels in men after cold exposure
2.5-fold
increase in dopamine levels after cold immersion
Introduction to Cold Water Therapy
Dan's journey into cold water therapy began with personal struggles.
He discovered the Wim Hof method and its breathing techniques.
Founding Brass Monkey
Dan created a homemade ice bath during lockdown.
He partnered with his brother to establish Brass Monkey.
Benefits of Cold Water Immersion
Immediate mental clarity and emotional uplift.
Long-term benefits include improved nervous system regulation.
Cold exposure increases dopamine and norepinephrine levels.
Challenges and Safety
Cold immersion should be challenging but safe.
The importance of proper guidance and understanding personal limits.
Notable Quotes
"When we're challenged, we're changed."
"I felt all that had gone in and suddenly the fog had cleared, the noise had gone. I felt like me again."
"It's a study of one, really; you have to listen to yourself and your intuition."