00:00uh [Music] ah for everyone who is watching this for everyone who is watching this with this group in particular they are with this group in particular they are with this group in particular they are all about discomfort all about discomfort all about discomfort seeking discomfort this is not for
01:00seeking discomfort this is not for seeking discomfort this is not for everybody don't do this at home directly like don't do this at home directly like copying don't do it copying don't do it copying don't do it these guys are experienced these guys are experienced these guys are experienced [Music] he's able to withstand extreme cold this he's able to withstand extreme cold this guy guy guy runs the top of everest in his underwear runs the top of everest in his underwear runs the top of everest in his underwear he says it's easy experts are baffled he says it's easy experts are baffled he says it's easy experts are baffled how is he able to survive how is he able to survive how is he able to survive [Music] [Music] or as some of you may know him the or as some of you may know him the or as some of you may know him the iceman iceman iceman he might well be one of the most unique he might well be one of the most unique he might well be one of the most unique humans currently alive humans currently alive humans currently alive for the past 20 years he's been breaking for the past 20 years he's been breaking for the past 20 years he's been breaking countless endurance records countless endurance records countless endurance records mostly around his ability to resist mostly around his ability to resist mostly around his ability to resist extreme cold extreme cold extreme cold temperatures from spending nearly two hours submerged from spending nearly two hours submerged in ice water without his core body in ice water without his core body in ice water without his core body temperature changing temperature changing temperature changing to climbing past the death zone of mount
02:00to climbing past the death zone of mount to climbing past the death zone of mount everest barefoot everest barefoot everest barefoot wearing nothing but shorts or running a wearing nothing but shorts or running a wearing nothing but shorts or running a full marathon in the desert of namibia full marathon in the desert of namibia full marathon in the desert of namibia without drinking water without drinking water without drinking water he surpassed what anyone thought the he surpassed what anyone thought the he surpassed what anyone thought the human body was capable of human body was capable of human body was capable of over and over and for a while over and over and for a while over and over and for a while that's what he was known for as the that's what he was known for as the that's what he was known for as the iceman iceman the freak of nature who breaks the freak of nature who breaks the freak of nature who breaks impossible records but after a series of impossible records but after a series of impossible records but after a series of independent scientific studies independent scientific studies independent scientific studies he's proven that with his specific he's proven that with his specific he's proven that with his specific training training training we're all capable of pushing our minds we're all capable of pushing our minds we're all capable of pushing our minds and bodies way past what was thought and bodies way past what was thought and bodies way past what was thought possible possible possible thank you and he calls it the wim hof thank you and he calls it the wim hof thank you and he calls it the wim hof method method method how is it possible for a human being to how is it possible for a human being to how is it possible for a human being to be exposed be exposed be exposed in an ice bath for one hour and 44 in an ice bath for one hour and 44 in an ice bath for one hour and 44 minutes minutes minutes wim hof is changing scientists wim hof is changing scientists wim hof is changing scientists understanding of how the body works understanding of how the body works understanding of how the body works he recently shook the scientific he recently shook the scientific he recently shook the scientific community after injecting himself and a community after injecting himself and a community after injecting himself and a few of his students few of his students few of his students with the form of an infectious e coli with the form of an infectious e coli with the form of an infectious e coli bacteria bacteria bacteria we saw less fever he had less flu-like
03:00we saw less fever he had less flu-like we saw less fever he had less flu-like symptoms symptoms symptoms and he also had lessened concentrations and he also had lessened concentrations and he also had lessened concentrations of inflammatory proteins in his blood of inflammatory proteins in his blood of inflammatory proteins in his blood together they fought off the disease together they fought off the disease together they fought off the disease through breathing and meditation through breathing and meditation through breathing and meditation both of which are major pillars of his both of which are major pillars of his both of which are major pillars of his method leaving the world method leaving the world method leaving the world confused and us like many others confused and us like many others confused and us like many others fascinated while wim may seem superhuman fascinated while wim may seem superhuman fascinated while wim may seem superhuman and a total anomaly to the human race and a total anomaly to the human race and a total anomaly to the human race there are now millions of people around there are now millions of people around there are now millions of people around the world practicing his method the world practicing his method the world practicing his method [Applause] [Applause] [Applause] his records and his life raises the his records and his life raises the his records and his life raises the question what if there is a world of question what if there is a world of question what if there is a world of untapped potential and all of us just untapped potential and all of us just untapped potential and all of us just waiting to be released an ability to tap waiting to be released an ability to tap waiting to be released an ability to tap into deeper parts of our brain into deeper parts of our brain into deeper parts of our brain to regain control and willpower over our to regain control and willpower over our to regain control and willpower over our own bodies own bodies own bodies and do things we never thought we were and do things we never thought we were and do things we never thought we were capable of before capable of before capable of before and so after meeting wim in la a few and so after meeting wim in la a few and so after meeting wim in la a few months ago and hearing about all his months ago and hearing about all his months ago and hearing about all his claims we were fully intrigued by the claims we were fully intrigued by the claims we were fully intrigued by the possibility possibility possibility of unlocking our full potential we felt of unlocking our full potential we felt of unlocking our full potential we felt like we had no other choice but to fly like we had no other choice but to fly like we had no other choice but to fly out to his training camp in poland out to his training camp in poland out to his training camp in poland and experienced it in person our goal
04:00and experienced it in person our goal and experienced it in person our goal was to understand whether wim was to understand whether wim was to understand whether wim is simply a madman with superhuman is simply a madman with superhuman is simply a madman with superhuman abilities whether he has actually made a abilities whether he has actually made a abilities whether he has actually made a groundbreaking discovery groundbreaking discovery groundbreaking discovery about what the human mind is capable of about what the human mind is capable of about what the human mind is capable of we brought a group of friends and we brought a group of friends and we brought a group of friends and filmmakers to help capture the process filmmakers to help capture the process filmmakers to help capture the process and even though we arrived in poland and even though we arrived in poland and even though we arrived in poland with over three years of experience and with over three years of experience and with over three years of experience and seeking discomfort seeking discomfort seeking discomfort none of us could have expected the wild none of us could have expected the wild none of us could have expected the wild journey for answers journey for answers journey for answers we were about to embark on and it begins we were about to embark on and it begins we were about to embark on and it begins yes oh it hasn't started you don't have yes oh it hasn't started you don't have yes oh it hasn't started you don't have to wear a t-shirt you can wear a jacket to wear a t-shirt you can wear a jacket to wear a t-shirt you can wear a jacket well i'm acclimating well i'm acclimating well i'm acclimating we haven't done like the breathing or we haven't done like the breathing or we haven't done like the breathing or anything i went on a run last night anything i went on a run last night anything i went on a run last night shirtless to acclimate this is good they turned off the heaters at midnight they turned off the heaters at midnight last night and then it progressively last night and then it progressively last night and then it progressively kept getting colder and colder and i was kept getting colder and colder and i was kept getting colder and colder and i was like like like wow i was freezing yeah my feet are wow i was freezing yeah my feet are wow i was freezing yeah my feet are freezing we're not in the snow yet we're freezing we're not in the snow yet we're freezing we're not in the snow yet we're going to be walking and going to be walking and going to be walking and we're talking about wood being cold yeah we're talking about wood being cold yeah we're talking about wood being cold yeah i feel like women would give up on us i feel like women would give up on us i feel like women would give up on us if we told them you're refusing to kind if we told them you're refusing to kind if we told them you're refusing to kind of of of show any emotion about everything that show any emotion about everything that show any emotion about everything that is said on everything that is happening
05:00is said on everything that is happening is said on everything that is happening i'm just patiently waiting just because i'm just patiently waiting just because i'm just patiently waiting just because someone's message is good doesn't mean someone's message is good doesn't mean someone's message is good doesn't mean that the messenger themself is like that the messenger themself is like that the messenger themself is like anything special he said you have to anything special he said you have to anything special he said you have to fully believe in order for it to work fully believe in order for it to work fully believe in order for it to work and the men is here and the men is here and the men is here yes that's me i'm a simple man yet i'm going to change i'm a simple man yet i'm going to change the world the world the world we are made to believe that a whole lot we are made to believe that a whole lot we are made to believe that a whole lot of things a whole lot of crap of things a whole lot of crap of things a whole lot of crap is normal like war and disease and is normal like war and disease and is normal like war and disease and mental disorders it's made a mental disorders it's made a mental disorders it's made a sort of playful like uh yeah that's life sort of playful like uh yeah that's life sort of playful like uh yeah that's life life it can be a life it can be a life it can be a tough [ __ ] and all that [ __ ] i don't tough [ __ ] and all that [ __ ] i don't tough [ __ ] and all that [ __ ] i don't believe that believe that believe that within four days i will bring you guys within four days i will bring you guys within four days i will bring you guys into a state of mind into a state of mind into a state of mind more than ever you have experienced more than ever you have experienced more than ever you have experienced before before before making you able to go in very stressful making you able to go in very stressful making you able to go in very stressful environments like a freezing cold environments like a freezing cold environments like a freezing cold mountain frozen over in short mountain frozen over in short mountain frozen over in short four hours in four days it's not like a four hours in four days it's not like a four hours in four days it's not like a training
06:00training it's an awakening and in this awakening it's an awakening and in this awakening it's an awakening and in this awakening we show the world we show the world we show the world that we have so much more power already that we have so much more power already that we have so much more power already here right now here right now here right now and it needs just a couple of steps and it needs just a couple of steps and it needs just a couple of steps to this cover when it comes to climbing to this cover when it comes to climbing to this cover when it comes to climbing the mountain the mountain the mountain um what kind of gear are we going to um what kind of gear are we going to um what kind of gear are we going to have have have yeah just a a couple of spikes under yeah just a a couple of spikes under yeah just a a couple of spikes under your shoes your shoes your shoes and as short a little shorts little and as short a little shorts little and as short a little shorts little shorts shorts shorts shorts yeah yeah shows enough to cover shorts yeah yeah shows enough to cover shorts yeah yeah shows enough to cover it all you know it all you know it all you know how long is it going to take to go up we how long is it going to take to go up we how long is it going to take to go up we don't know oh it depends on the mountain don't know oh it depends on the mountain don't know oh it depends on the mountain a mountain in sunshine is a very nice a mountain in sunshine is a very nice a mountain in sunshine is a very nice you can stay for hours there's nothing you can stay for hours there's nothing you can stay for hours there's nothing going on but you will not do that when going on but you will not do that when going on but you will not do that when there is a wind chill there is a wind chill there is a wind chill of 100 kilometers it's like a whip on of 100 kilometers it's like a whip on of 100 kilometers it's like a whip on you don't stay picnicking while a whip you don't stay picnicking while a whip you don't stay picnicking while a whip is going on you just want to go as fast is going on you just want to go as fast is going on you just want to go as fast as possible and as possible and as possible and maybe it's not even possible the maybe it's not even possible the maybe it's not even possible the mountain is a mirror mountain is a mirror mountain is a mirror of our capacities coming up and we
07:00of our capacities coming up and we of our capacities coming up and we got so much more within us and the got so much more within us and the got so much more within us and the mountain will just bring it out mountain will just bring it out mountain will just bring it out but before that is going to happen we're but before that is going to happen we're but before that is going to happen we're going to pollute it going to pollute it going to pollute it with a nice splash you better be ready with a nice splash you better be ready with a nice splash you better be ready are you ready are you ready are you ready do you feel ready yeah i don't know do you feel ready yeah i don't know do you feel ready yeah i don't know ready for what but yeah ready for what but yeah ready for what but yeah okay that's exactly what i need a okay that's exactly what i need a okay that's exactly what i need a natural natural natural expression let's do this you want to ring the bells baby you want to ring the bells baby right off the bat we got a feeling that right off the bat we got a feeling that right off the bat we got a feeling that wim had no intention of treating us wim had no intention of treating us wim had no intention of treating us like a regular group normally he begins like a regular group normally he begins like a regular group normally he begins by teaching his breathing and meditation by teaching his breathing and meditation by teaching his breathing and meditation techniques that allow you to cope with techniques that allow you to cope with techniques that allow you to cope with the extreme cold the extreme cold the extreme cold but his most recent study has indicated but his most recent study has indicated but his most recent study has indicated that this may be possible to be achieved that this may be possible to be achieved that this may be possible to be achieved all through the power of the mind so all through the power of the mind so all through the power of the mind so instead of training us he thought it'd instead of training us he thought it'd instead of training us he thought it'd be an interesting idea for the first day be an interesting idea for the first day be an interesting idea for the first day to start off with a real life trial of to start off with a real life trial of to start off with a real life trial of that study that study that study by taking us straight to cliff jumping by taking us straight to cliff jumping by taking us straight to cliff jumping into ice water into ice water into ice water he doesn't usually do this where we go
08:00he doesn't usually do this where we go he doesn't usually do this where we go in without any breath in without any breath in without any breath work oh he doesn't specifically we've work oh he doesn't specifically we've work oh he doesn't specifically we've been told if you're in been told if you're in been told if you're in water without training that temperature water without training that temperature water without training that temperature for three minutes your body shuts down for three minutes your body shuts down for three minutes your body shuts down yeah i mean all he said was to put on yeah i mean all he said was to put on yeah i mean all he said was to put on freaking choice so i'm assuming we're freaking choice so i'm assuming we're freaking choice so i'm assuming we're about to get about to get about to get really cold i'm down for the breathing really cold i'm down for the breathing really cold i'm down for the breathing and the training and the training and the training i'm not down for the jumping with i'm not down for the jumping with i'm not down for the jumping with nothing and no training nothing and no training nothing and no training and no breathing nothing just full-on and no breathing nothing just full-on and no breathing nothing just full-on noobs all right we are about to go for noobs all right we are about to go for noobs all right we are about to go for our first adventure with wim our first adventure with wim our first adventure with wim to the waterfall we're jumping from six to the waterfall we're jumping from six to the waterfall we're jumping from six meters up we have never meters up we have never meters up we have never we have not done any training what about frost bites no no pros right what about frost bites no no pros right here that is in the here that is in the here that is in the long time exposure into gold don't you long time exposure into gold don't you long time exposure into gold don't you do it do it do it it's from that is the one where we jump it's from that is the one where we jump it's from that is the one where we jump from from from down into the ice water zero degrees and down into the ice water zero degrees and down into the ice water zero degrees and floating floating floating so it's colder than normal we're about so it's colder than normal we're about so it's colder than normal we're about to discover to discover to discover the definition of freezing your nuts off
09:00dude i've never jumped in cold water why dude i've never jumped in cold water why are we doing a cliff jump are we doing a cliff jump are we doing a cliff jump six meters up freezing shallow water oh [ __ ]
10:00as we were celebrating completing his as we were celebrating completing his initiation without us realizing it initiation without us realizing it initiation without us realizing it wim was carefully watching us and our wim was carefully watching us and our wim was carefully watching us and our reactions we're about to completely reactions we're about to completely reactions we're about to completely determine how our next three days determine how our next three days determine how our next three days would pan out i've never like pushed my body like that i've never like pushed my body like that before like every single voice inside before like every single voice inside before like every single voice inside your mind is just like screaming at you your mind is just like screaming at you your mind is just like screaming at you like are you insane like are you insane like are you insane you cannot think about nothing than you cannot think about nothing than you cannot think about nothing than surviving when you are in the cold surviving when you are in the cold surviving when you are in the cold you don't think about your indulging you don't think about your indulging you don't think about your indulging into your emotion into your emotion into your emotion and your brother broken heart and all
11:00and your brother broken heart and all and your brother broken heart and all those things those things those things you just gotta survive thus you learn to you just gotta survive thus you learn to you just gotta survive thus you learn to control your emotions control your emotions control your emotions today when we went to jump off the cliff today when we went to jump off the cliff today when we went to jump off the cliff you said that the anxiety and the fear you said that the anxiety and the fear you said that the anxiety and the fear that we're facing is natural that we're facing is natural that we're facing is natural yes uh what would you say your yes uh what would you say your yes uh what would you say your relationship with anxiety and fear is relationship with anxiety and fear is relationship with anxiety and fear is uh today it was a great day because i uh today it was a great day because i uh today it was a great day because i saw saw saw not only me having fun the the waterfall not only me having fun the the waterfall not only me having fun the the waterfall but you hold it this ball game is going but you hold it this ball game is going but you hold it this ball game is going to be good to be good to be good this coming four days so how i'm dealing this coming four days so how i'm dealing this coming four days so how i'm dealing with this anxiety with this anxiety with this anxiety there is no anxiety there's only power there is no anxiety there's only power there is no anxiety there's only power and that power is going to be ours it's and that power is going to be ours it's and that power is going to be ours it's going to be our mind and going to be our mind and going to be our mind and my challenge these four days is to bring my challenge these four days is to bring my challenge these four days is to bring you to the full you to the full you to the full understanding by feeling of your of the understanding by feeling of your of the understanding by feeling of your of the power of your own power of your own power of your own mind and send that into the world that mind and send that into the world that mind and send that into the world that it is there it is there it is there that we knock on your heaven's door that we knock on your heaven's door that we knock on your heaven's door inside and that you are the master of inside and that you are the master of inside and that you are the master of your own brain your own brain your own brain you are the owner of your own brain you are the owner of your own brain you are the owner of your own brain got that your own mind your own
12:00got that your own mind your own got that your own mind your own happiness strength and health happiness strength and health happiness strength and health is yours our first day in poland came to is yours our first day in poland came to is yours our first day in poland came to an end an end an end without training we went to bed hopeful without training we went to bed hopeful without training we went to bed hopeful that the next day would finally start that the next day would finally start that the next day would finally start preparing for the intense climb up the preparing for the intense climb up the preparing for the intense climb up the mountain mountain mountain in three days but when we woke up we in three days but when we woke up we in three days but when we woke up we were told that whim were told that whim were told that whim had other plans normally i don't i go gradually into normally i don't i go gradually into step by step but not with this group step by step but not with this group step by step but not with this group they are they are they are all about discomfort seeking discomfort all about discomfort seeking discomfort all about discomfort seeking discomfort is exactly what i needed so we jumped is exactly what i needed so we jumped is exactly what i needed so we jumped straight into the depth straight into the depth straight into the depth which normally i do absolutely not it's which normally i do absolutely not it's which normally i do absolutely not it's bringing bringing bringing heart attacks to people because the heart attacks to people because the heart attacks to people because the vascular system is not right vascular system is not right vascular system is not right but in this case i could specifically but in this case i could specifically but in this case i could specifically with this group with this group with this group i want to try out the last study i've i want to try out the last study i've i want to try out the last study i've shown shown shown that it is all in the mind we are built that it is all in the mind we are built that it is all in the mind we are built to be happy strong and healthy we got to be happy strong and healthy we got to be happy strong and healthy we got all the tools all the tools all the tools but they are not awakened but who is
13:00but they are not awakened but who is but they are not awakened but who is going to wake them up going to wake them up going to wake them up that's us this week we're gonna do that's us this week we're gonna do that's us this week we're gonna do things i've never done because i've been things i've never done because i've been things i've never done because i've been a guinea pig a guinea pig a guinea pig all my life and i changed the books all my life and i changed the books all my life and i changed the books now i'm going to do that with yes theory here's the plan there is no plan here's the plan there is no plan we do whatever whim decides we were we do whatever whim decides we were we do whatever whim decides we were supposed to have supposed to have supposed to have do something up here but apparently do something up here but apparently do something up here but apparently we're gonna go downstairs and figure out we're gonna go downstairs and figure out we're gonna go downstairs and figure out what his plan is what his plan is what his plan is if he tells you to jump in the water you if he tells you to jump in the water you if he tells you to jump in the water you jump in the water if he tells you to jump in the water if he tells you to jump in the water if he tells you to sleep you sleep sleep you sleep sleep you sleep if he wants to slap you in the face you if he wants to slap you in the face you if he wants to slap you in the face you get slapped in the face get slapped in the face get slapped in the face that's what a master does that's what a master does that's what a master does wim told me to do that whim said it dude wim told me to do that whim said it dude wim told me to do that whim said it dude we're [ __ ]
14:00i woke up at half past three and since i woke up at half past three and since then i've been thinking oh [ __ ] this is then i've been thinking oh [ __ ] this is then i've been thinking oh [ __ ] this is gonna go a completely different way we gonna go a completely different way we gonna go a completely different way we don't want a don't want a don't want a another vice documentary we want another vice documentary we want another vice documentary we want something new something new something new right now i'm preparing a 10 minutes ice right now i'm preparing a 10 minutes ice right now i'm preparing a 10 minutes ice bath bath bath for you guys 10 minutes all of you for you guys 10 minutes all of you for you guys 10 minutes all of you set your mind the latest study set your mind the latest study set your mind the latest study showed we are able to tap into the showed we are able to tap into the showed we are able to tap into the deepest part of the brain deepest part of the brain deepest part of the brain just at will we will show and without just at will we will show and without just at will we will show and without you you you how to handle the brain how to handle how to handle the brain how to handle how to handle the brain how to handle the mind the mind the mind set your mind your mind set your mind your mind set your mind your mind will make your body able and survive will make your body able and survive will make your body able and survive from a 10 minutes from a 10 minutes from a 10 minutes ice bath as a treat we come back up here ice bath as a treat we come back up here ice bath as a treat we come back up here and we have a great festival in the and we have a great festival in the and we have a great festival in the sauna sauna sauna and then you get food okay what about and then you get food okay what about and then you get food okay what about breath breath breath bruh yeah one mouth method baby tomorrow bruh yeah one mouth method baby tomorrow bruh yeah one mouth method baby tomorrow we're gonna do
15:00we're gonna do we're gonna do breathing we make it a shortcut because breathing we make it a shortcut because breathing we make it a shortcut because you guys you guys you guys all from going out of comfort all from going out of comfort all from going out of comfort into the discomfort there is the comfort into the discomfort there is the comfort into the discomfort there is the comfort i will i will i will show you what is comfort perfect we're show you what is comfort perfect we're show you what is comfort perfect we're ready let's go ready let's go ready let's go ice bath baby let's go okay stop look at ice bath baby let's go okay stop look at ice bath baby let's go okay stop look at them them them i wish we could replace just his face i wish we could replace just his face i wish we could replace just his face we're supposed to learn the breathing we're supposed to learn the breathing we're supposed to learn the breathing techniques to cope with the cold today techniques to cope with the cold today techniques to cope with the cold today but but but he decided to skip that step and just he decided to skip that step and just he decided to skip that step and just throw it throw it throw it straight in the cold and see if we can straight in the cold and see if we can straight in the cold and see if we can just with the power of our mind just with the power of our mind just with the power of our mind adapt to it what does that mean man i was freezing what does that mean man i was freezing when i had my toes in the snow i was when i had my toes in the snow i was when i had my toes in the snow i was supposed to sit supposed to sit supposed to sit in the freaking ice bath do you know 10 in the freaking ice bath do you know 10 in the freaking ice bath do you know 10 minutes is a very long time minutes is a very long time minutes is a very long time thanks man yeah i had no idea it's a thanks man yeah i had no idea it's a thanks man yeah i had no idea it's a very long time in ice water involves breathing and that's a big part involves breathing and that's a big part of it of it of it and the fact that we're surpassing that and the fact that we're surpassing that and the fact that we're surpassing that and just trying to go straight to the and just trying to go straight to the and just trying to go straight to the mindset mindset mindset i've never done like a full ice bath i've never done like a full ice bath i've never done like a full ice bath without the breath
16:00without the breath without the breath if you've never done ice baths you're if you've never done ice baths you're if you've never done ice baths you're not gonna do more than three minutes or even two to start and we're doing 10. or even two to start and we're doing 10. the whole point of us being here is the whole point of us being here is the whole point of us being here is to learn and i feel like we're just to learn and i feel like we're just to learn and i feel like we're just being thrown into [ __ ] being thrown into [ __ ] being thrown into [ __ ] being like the power of your mind being like the power of your mind being like the power of your mind just shut up and do it when your house just shut up and do it when your house just shut up and do it when your house is on fire you run fast is on fire you run fast is on fire you run fast you don't need to think you go because you don't need to think you go because you don't need to think you go because adrenaline is there adrenaline is there adrenaline is there so it's like the house is on fire it's so it's like the house is on fire it's so it's like the house is on fire it's not on fire not on fire not on fire but you are on fire follow me in this but you are on fire follow me in this but you are on fire follow me in this and it's going to happen begin to doubt and it's going to happen begin to doubt and it's going to happen begin to doubt and and and something else is going to happen so is something else is going to happen so is something else is going to happen so is there something physically i do there something physically i do there something physically i do or something mentally that i need to do or something mentally that i need to do or something mentally that i need to do to like center my mind to like center my mind to like center my mind just follow the breath okay just follow the breath okay just follow the breath okay here you are the only thing is don't here you are the only thing is don't here you are the only thing is don't interfere what the body is able to do interfere what the body is able to do interfere what the body is able to do with what the body is able to do with what the body is able to do with what the body is able to do adaptation meditation is dynamic adaptation meditation is dynamic adaptation meditation is dynamic it's real it's a deeper part of the it's real it's a deeper part of the it's real it's a deeper part of the brain having a sufficient
17:00brain having a sufficient brain having a sufficient blood flow now they studied mindfulness blood flow now they studied mindfulness blood flow now they studied mindfulness of research of research of research and they saw that within 10 minutes what and they saw that within 10 minutes what and they saw that within 10 minutes what we do we do we do people even after years of training in people even after years of training in people even after years of training in mindfulness mindfulness mindfulness are not able to get into now put the are not able to get into now put the are not able to get into now put the signs out of there signs out of there signs out of there and get back to your sense you are the and get back to your sense you are the and get back to your sense you are the one in command one in command one in command over yourself you got that yeah over yourself you got that yeah over yourself you got that yeah three minutes is hypothermia right yeah three minutes is hypothermia right yeah three minutes is hypothermia right yeah and we're doing 10 minutes without and we're doing 10 minutes without and we're doing 10 minutes without training that's good training that's good training that's good okay in alaska we were in the water for okay in alaska we were in the water for okay in alaska we were in the water for probably 30 seconds and i probably 30 seconds and i probably 30 seconds and i never in my wildest dreams thought that never in my wildest dreams thought that never in my wildest dreams thought that i could stay in cold water for three i could stay in cold water for three i could stay in cold water for three more than like two minutes this is more than like two minutes this is more than like two minutes this is testing every assumption i've ever made testing every assumption i've ever made testing every assumption i've ever made about myself about myself about myself in the cold i hate the cold and in a way in the cold i hate the cold and in a way in the cold i hate the cold and in a way there's like a method to his madness you there's like a method to his madness you there's like a method to his madness you know at first i was i was mad at him know at first i was i was mad at him know at first i was i was mad at him i was like why are you training us and i was like why are you training us and i was like why are you training us and then the other part of me then the other part of me then the other part of me after a while thinking about it was like after a while thinking about it was like after a while thinking about it was like [ __ ] just happens in life and you have [ __ ] just happens in life and you have [ __ ] just happens in life and you have no control over it and no control over it and no control over it and there's no training you just have to
18:00there's no training you just have to there's no training you just have to like react like react like react the house is on fire what are you going the house is on fire what are you going the house is on fire what are you going to do survive to do survive to do survive actually surviving is something that we actually surviving is something that we actually surviving is something that we never do you never have to survive never do you never have to survive never do you never have to survive you know yeah you have to survive you know yeah you have to survive you know yeah you have to survive hypothermia like if you lose control hypothermia like if you lose control hypothermia like if you lose control over your body over your body over your body you will literally just collapse i'm already freezing you go down put i'm already freezing you go down put your hands here your hands here your hands here tight on your thighs long exhalation tight on your thighs long exhalation tight on your thighs long exhalation and let the body do what the body is and let the body do what the body is and let the body do what the body is able to do don't interfere able to do don't interfere able to do don't interfere let it go you got it yeah let it go you got it yeah let it go you got it yeah are you ready yeah it's just talking to are you ready yeah it's just talking to are you ready yeah it's just talking to thomas that's how we're saying thomas that's how we're saying thomas that's how we're saying yes let's do it let's do it baby let's yes let's do it let's do it baby let's yes let's do it let's do it baby let's go go go here [ __ ] it here [ __ ] it here [ __ ] it here's what i've come to terms with here's what i've come to terms with here's what i've come to terms with without training without any of this without training without any of this without training without any of this the only thing we can rely on is our own the only thing we can rely on is our own the only thing we can rely on is our own mind mind mind if we can accomplish this something that
19:00if we can accomplish this something that if we can accomplish this something that i legitimately think is impossible right i legitimately think is impossible right i legitimately think is impossible right now now now then we should be able to push our minds then we should be able to push our minds then we should be able to push our minds beyond anything else beyond anything else beyond anything else in regular life your brain knows what to your brain knows what to [Music] [Music] let's do let's do it let's do let's do it let's do let's do it [Music] you got it
20:00get them on your thighs ties feel the get them on your thighs ties feel the palms of your hands palms of your hands palms of your hands they are walk this is the way you learn they are walk this is the way you learn they are walk this is the way you learn how to deal with utmost stress let it go you are thinking thomas i'm afraid of my hands halfway through halfway
21:00thomas you got that you got this it's good together [Applause] [Music] oh
22:00how do you feel hey guys good job ten minutes hey guys good job ten minutes like no preparation just the power of like no preparation just the power of like no preparation just the power of the mind the mind dealing with stress severe stress dealing with stress severe stress dealing with stress severe stress i have never ever seen thomas like in i have never ever seen thomas like in i have never ever seen thomas like in that much just that much pain and that that much just that much pain and that that much just that much pain and that much discomfort much discomfort much discomfort like the vein on his on the side of his like the vein on his on the side of his like the vein on his on the side of his neck was just popping i've never seen neck was just popping i've never seen neck was just popping i've never seen like that suffering on a human's face like that suffering on a human's face like that suffering on a human's face yeah yeah yeah i'm so proud of thomas you just feel so i'm so proud of thomas you just feel so i'm so proud of thomas you just feel so alive like all your primal instincts alive like all your primal instincts alive like all your primal instincts just kick in just kick in just kick in to save you i could do this again i'm to save you i could do this again i'm to save you i could do this again i'm the egyptian iceman the egyptian iceman the egyptian iceman not born for this weather but [ __ ] it not born for this weather but [ __ ] it not born for this weather but [ __ ] it survive anything i can't feel my hands i can't feel my i can't feel my hands i can't feel my feet
23:00feet feet is it a myth that if you stay a minute is it a myth that if you stay a minute is it a myth that if you stay a minute and a half to two minutes in freezing and a half to two minutes in freezing and a half to two minutes in freezing water like that you would just get water like that you would just get water like that you would just get hypothermia hypothermia hypothermia there are people who could collapse there are people who could collapse there are people who could collapse because their vascular system is not because their vascular system is not because their vascular system is not right right right okay they're not in good condition but i okay they're not in good condition but i okay they're not in good condition but i prepared you and you prepared you and you prepared you and you working well now yeah you feel good working well now yeah you feel good working well now yeah you feel good amazing amazing amazing 10 minutes no preparation just the power 10 minutes no preparation just the power 10 minutes no preparation just the power of the mind [Music] this is so painful things around the this is so painful things around the this is so painful things around the corner opening up corner opening up corner opening up so your extremities the blood from your so your extremities the blood from your so your extremities the blood from your extremities and from your arms your legs extremities and from your arms your legs extremities and from your arms your legs are now mixing in with your are now mixing in with your are now mixing in with your warm core blood you know like you feel the cold blood going like you feel the cold blood going through your body it feels wow this through your body it feels wow this through your body it feels wow this feels cold feels cold feels cold it's coming back like i did not shiver it's coming back like i did not shiver it's coming back like i did not shiver for a second in the cold water but for a second in the cold water but for a second in the cold water but here you're like my entire body is just
24:00here you're like my entire body is just here you're like my entire body is just going to do it going to do it going to do it [Applause] in the water i was picturing like in the water i was picturing like headlines being like headlines being like headlines being like youtuber loses his hands in polish i youtuber loses his hands in polish i youtuber loses his hands in polish i don't know i was like so don't know i was like so don't know i was like so scared for a lot of it like i scared for a lot of it like i scared for a lot of it like i legitimately thought i was gonna get out legitimately thought i was gonna get out legitimately thought i was gonna get out and and no longer have control of my hands when no longer have control of my hands when no longer have control of my hands when i get out i couldn't move them i get out i couldn't move them i get out i couldn't move them i was looking at my hands and they i was looking at my hands and they i was looking at my hands and they couldn't i couldn't fold them in couldn't i couldn't fold them in couldn't i couldn't fold them in they were stuck here i've never they were stuck here i've never they were stuck here i've never experienced that before are you proud of experienced that before are you proud of experienced that before are you proud of yourself though yourself though yourself though yeah definitely i legitimately i was yeah definitely i legitimately i was yeah definitely i legitimately i was convinced i would get out there's convinced i would get out there's convinced i would get out there's several moments when i was like alright several moments when i was like alright several moments when i was like alright i'm standing up now i'm standing up now i'm standing up now and what made you stay in probably you and what made you stay in probably you and what made you stay in probably you guys like looking around being like guys like looking around being like guys like looking around being like if you guys can do it i can do it too if you guys can do it i can do it too if you guys can do it i can do it too what do you think of thomas what do you think of thomas what do you think of thomas he sucked oh no no no no he sucked oh no no no no he sucked oh no no no no that's it that's the yeah thomas was that's it that's the yeah thomas was that's it that's the yeah thomas was great great great he had an issue but look how he got with
25:00he had an issue but look how he got with he had an issue but look how he got with his focus his focus his focus through his trauma through his issue and through his trauma through his issue and through his trauma through his issue and you got an issue you got an issue you got an issue you think looking at this hey man you you think looking at this hey man you you think looking at this hey man you follow thomas during this wildly follow thomas during this wildly follow thomas during this wildly unpredictable day unpredictable day unpredictable day whim put us in the ice water five times whim put us in the ice water five times whim put us in the ice water five times longer than what he ever usually does longer than what he ever usually does longer than what he ever usually does with fully trained groups and by the end with fully trained groups and by the end with fully trained groups and by the end of it we were promised that the of it we were promised that the of it we were promised that the following morning following morning following morning wim was finally going to introduce us to wim was finally going to introduce us to wim was finally going to introduce us to his famous breathing technique his famous breathing technique his famous breathing technique to help us cope with a cold to help us cope with a cold to help us cope with a cold it's too early for this let's have some coffee crazy crazy right now we're about to do finally the right now we're about to do finally the right now we're about to do finally the breathing he's going to be leading the
26:00breathing he's going to be leading the breathing he's going to be leading the team for about 45 minutes and is in 45 team for about 45 minutes and is in 45 team for about 45 minutes and is in 45 minutes minutes okay are you relaxed yes okay are you relaxed yes okay are you relaxed yes just move your body a little shake it just move your body a little shake it just move your body a little shake it you know get the [ __ ] out i'm here i'm here i get the [ __ ] out i'm here i'm here i wake up wake up wake up i'm gonna do my best and everybody is i'm gonna do my best and everybody is i'm gonna do my best and everybody is gonna gonna gonna possibly do three minutes without air in possibly do three minutes without air in possibly do three minutes without air in the lungs the lungs the lungs so think and feel as if you fill up your so think and feel as if you fill up your so think and feel as if you fill up your belly belly belly through your mouth or nose it doesn't through your mouth or nose it doesn't through your mouth or nose it doesn't matter pull it in matter pull it in matter pull it in then the chest and then into your heart then the chest and then into your heart then the chest and then into your heart and then you let it go and then you let it go and then you let it go belly check high light and go belly check high light and go belly check high light and go belly chest hide belly chest hide belly chest hide letting go belly guy letting go belly guy letting go belly guy let him go would you let him go would you let him go would you like to see waves on the shore like to see waves on the shore like to see waves on the shore and letting go letting go
27:00and letting go letting go and letting go letting go this is round number one if you feel this is round number one if you feel this is round number one if you feel light-headed loose in the body light-headed loose in the body light-headed loose in the body tingling it's all all right breathe tingling it's all all right breathe tingling it's all all right breathe into it intensify whatever you feel into it intensify whatever you feel into it intensify whatever you feel intensify and three boulier intensify and three boulier intensify and three boulier as we're finally starting to learn the as we're finally starting to learn the as we're finally starting to learn the method i think it might be a good time method i think it might be a good time method i think it might be a good time to explain to explain to explain what it consists of there's three main what it consists of there's three main what it consists of there's three main components components components breathing meditation and gradual cold breathing meditation and gradual cold breathing meditation and gradual cold exposure exposure exposure and its main objective is to awaken the and its main objective is to awaken the and its main objective is to awaken the deeper parts of the brain that wim deeper parts of the brain that wim deeper parts of the brain that wim claims we've lost control over first claims we've lost control over first claims we've lost control over first whim's meditation technique differs from whim's meditation technique differs from whim's meditation technique differs from traditional practices by preparing the traditional practices by preparing the traditional practices by preparing the mind and body mind and body mind and body to stay strong and calm during to stay strong and calm during to stay strong and calm during situations of stress when the situations of stress when the situations of stress when the fight-or-flight response fight-or-flight response fight-or-flight response is activated he then gradually takes is activated he then gradually takes is activated he then gradually takes people people people through cold exposure countless through cold exposure countless through cold exposure countless independent studies have shown that cold independent studies have shown that cold independent studies have shown that cold exposure boosts the immune system exposure boosts the immune system exposure boosts the immune system and decreases inflammation in the body and decreases inflammation in the body and decreases inflammation in the body which is also why pro-athletes use it
28:00which is also why pro-athletes use it which is also why pro-athletes use it all the time all the time all the time for recovery but win believes the cold for recovery but win believes the cold for recovery but win believes the cold can do can do can do so much more and lastly his breathing so much more and lastly his breathing so much more and lastly his breathing technique is designed to take deep technique is designed to take deep technique is designed to take deep inhales and gentler exhales in order to inhales and gentler exhales in order to inhales and gentler exhales in order to take in take in take in more air than we're letting out this more air than we're letting out this more air than we're letting out this allows your body to function at a higher allows your body to function at a higher allows your body to function at a higher level than normal level than normal level than normal it can get you to hold your breath for it can get you to hold your breath for it can get you to hold your breath for three to four minutes three to four minutes three to four minutes this process can in some cases cause a this process can in some cases cause a this process can in some cases cause a wide variety of physical wide variety of physical wide variety of physical and emotional responses yes yes [Music] it's all right all right it's all right all right okay okay
29:00okay okay okay okay [Music] [Music] relax relax relax relax relax relax [Music] [Music] oh okay oh okay breathe good and relax breathe good and relax deep enough and three full yet deep enough and three full yet deep enough and three full yet letting go two letting go two letting go two pull the end letting go pull the end letting go pull the end letting go one fully head letting go of anything relax guys relax
30:00of anything relax guys relax it's all right the blood has been alkalized oh alkalized oh good at some point i was just just completely at some point i was just just completely out of my body out of my body out of my body i feel amazing i've never been able to i feel amazing i've never been able to i feel amazing i've never been able to like hold my breath longer than like 45 like hold my breath longer than like 45 like hold my breath longer than like 45 seconds so holding it for three minutes seconds so holding it for three minutes seconds so holding it for three minutes was like was like was like trippy it felt like 10 seconds trippy it felt like 10 seconds trippy it felt like 10 seconds like you lose track of time like i'm like you lose track of time like i'm like you lose track of time like i'm holding my breath holding my breath holding my breath and then he's like good that's three and then he's like good that's three and then he's like good that's three minutes i was like whoa that felt like minutes i was like whoa that felt like minutes i was like whoa that felt like 20 seconds 20 seconds 20 seconds when you were holding the breath for when you were holding the breath for when you were holding the breath for like three minutes i saw his hand was like three minutes i saw his hand was like three minutes i saw his hand was like like like a little bit like that so i just like a little bit like that so i just like a little bit like that so i just started filming and suddenly he was like started filming and suddenly he was like started filming and suddenly he was like his eyes were like rolled up and i his eyes were like rolled up and i his eyes were like rolled up and i thought he had like a seizure what the [ __ ] just happened as we
31:00what the [ __ ] just happened as we thought we were finally going through thought we were finally going through thought we were finally going through the full wim hof method the full wim hof method the full wim hof method he decided to fully flip the script he decided to fully flip the script he decided to fully flip the script again again again and skip the rest of the training and go and skip the rest of the training and go and skip the rest of the training and go straight to the mountain straight to the mountain straight to the mountain today shut the [ __ ] up and let's climb today shut the [ __ ] up and let's climb today shut the [ __ ] up and let's climb this mountain this mountain this mountain it's about do it leave the mountain it's about do it leave the mountain it's about do it leave the mountain alone with your pathetic alone with your pathetic alone with your pathetic thoughts over done and now we go up thoughts over done and now we go up thoughts over done and now we go up the mountain and do it buddy already the mountain and do it buddy already the mountain and do it buddy already knows knows knows what it is going up against it is so cold outside it is so cold outside and it's snowing and we're about to and it's snowing and we're about to and it's snowing and we're about to climb this mountain climb this mountain climb this mountain hopefully we'll make it to the top hopefully we'll make it to the top hopefully we'll make it to the top [Music] so when decided to completely reverse so when decided to completely reverse the the the the whole setup for us so he started the whole setup for us so he started the whole setup for us so he started with showing us the power of our minds with showing us the power of our minds with showing us the power of our minds and then and then and then training us but even with all of that he training us but even with all of that he training us but even with all of that he still decided to skip day three of still decided to skip day three of still decided to skip day three of training which is usually more training which is usually more training which is usually more more breath work and like kind of ice more breath work and like kind of ice more breath work and like kind of ice baths and take us straight up the
32:00baths and take us straight up the baths and take us straight up the mountain mountain they've never done this with a group they've never done this with a group they've never done this with a group before ever and all the groups they've before ever and all the groups they've before ever and all the groups they've had here for training is the first time had here for training is the first time had here for training is the first time he's done it like this he's done it like this he's done it like this and it's like we're the guinea pigs for and it's like we're the guinea pigs for and it's like we're the guinea pigs for it i mean the only thing we can rely on it i mean the only thing we can rely on it i mean the only thing we can rely on is ourselves at this point is ourselves at this point is ourselves at this point like in each other right like it's just like in each other right like it's just like in each other right like it's just this is on like the verge of being this is on like the verge of being this is on like the verge of being reckless reckless reckless i mean it is pretty much reckless and i i mean it is pretty much reckless and i i mean it is pretty much reckless and i think he even acknowledges it but i think he even acknowledges it but i think he even acknowledges it but i guess we'll see uh guess we'll see uh guess we'll see uh where recklessness can take us wow climb the mountain already here wow climb the mountain already here like your spikes like your spikes like your spikes [Music] hey baby let it snow hey baby let it snow let it snow let it snow and let us go let it snow let it snow and let us go let it snow let it snow and let us go pep talk so that's what we do yeah let's pep talk so that's what we do yeah let's pep talk so that's what we do yeah let's go hey pep talk is over man go hey pep talk is over man go hey pep talk is over man we are just gonna do it so here it is we are just gonna do it so here it is we are just gonna do it so here it is and you and you and you guys know what to do yeah what is it one guys know what to do yeah what is it one guys know what to do yeah what is it one step
33:00step step another one another one and then we another one another one and then we another one another one and then we reach the top reach the top reach the top this is it what's happening bro [ __ ] now this is it what's happening bro [ __ ] now this is it what's happening bro [ __ ] now or never dude nobody's even skiing that's how dude nobody's even skiing that's how it's it's it's cold stop thinking it's cold it's hot cold stop thinking it's cold it's hot cold stop thinking it's cold it's hot it's hot it's hot it's hot it's hot how does this make any [ __ ] sense can how does this make any [ __ ] sense can somebody tell me please somebody tell me please somebody tell me please no it doesn't none of it does no it doesn't none of it does no it doesn't none of it does we picked a day where it's the worst we picked a day where it's the worst we picked a day where it's the worst weather conditions possible no [ __ ] dude weather conditions possible no [ __ ] dude weather conditions possible no [ __ ] dude my mom my mom my mom she's going to watch this and she's she's going to watch this and she's she's going to watch this and she's going to [ __ ] kill me no way this is the speedo guy of the no way this is the speedo guy of the group let's do this group let's do this group let's do this you always have this right [ __ ] are we doing it's minus [ __ ] [ __ ] are we doing it's minus [ __ ] three or four three or four three or four celsius climbing a freaking mountain in
34:00celsius climbing a freaking mountain in celsius climbing a freaking mountain in poland why poland why poland why we could be in hawaii right now you know we could be in hawaii right now you know we could be in hawaii right now you know could be in hawaii [Music] we cross anyone right now coming up or we cross anyone right now coming up or we cross anyone right now coming up or down down down they think we're freaking kids there's they think we're freaking kids there's they think we're freaking kids there's just like eight people just like eight people just like eight people shirtless walking up this museum shirtless walking up this museum shirtless walking up this museum mountain i mean mountain i mean mountain i mean maybe we should take that advice and maybe we should take that advice and maybe we should take that advice and just stop nope just stop nope just stop nope okay okay just focus on like one step at okay okay just focus on like one step at okay okay just focus on like one step at a time that's the only thing that works a time that's the only thing that works a time that's the only thing that works for me right now for me right now for me right now i think about the [ __ ] two hours i think about the [ __ ] two hours i think about the [ __ ] two hours ahead of us ahead of us ahead of us makes me very sad it will not stop just go on
35:00it will not stop just go on fourth of the way there starting to feel fourth of the way there starting to feel fourth of the way there starting to feel it on my back mostly it on my back mostly it on my back mostly but just trying to focus on the but just trying to focus on the but just trying to focus on the breathing and just follow women's breathing and just follow women's breathing and just follow women's footsteps footsteps footsteps keeps you distracted just thinking of keeps you distracted just thinking of keeps you distracted just thinking of your breath this is like your breath this is like your breath this is like slow pain whereas the ice bath was slow pain whereas the ice bath was slow pain whereas the ice bath was instant shock and so if you keep instant shock and so if you keep instant shock and so if you keep keep your calm i think you can you can keep your calm i think you can you can keep your calm i think you can you can make it up make it up make it up [Music] [Music] [Applause] [Music] it's a power of the moment it's a power of the moment it's a power of the moment coming to you and then suddenly the body coming to you and then suddenly the body coming to you and then suddenly the body is able to do so much more
36:00this guy's spot was sharp just like a this guy's spot was sharp just like a punch punch punch whereas this is getting colder and whereas this is getting colder and whereas this is getting colder and colder colder colder and because we're climbing up a mountain and because we're climbing up a mountain and because we're climbing up a mountain as well we're getting more tired as well we're getting more tired as well we're getting more tired a little bit more altitude oh do you a little bit more altitude oh do you a little bit more altitude oh do you feel that that feels good that's a whip straight that feels good that's a whip straight to the chest ah this fresh snow it's not helping the ah this fresh snow it's not helping the situation though situation though situation though it's the fingers they're like blocks [Music] ah some ah some ah some [ __ ] wind we just got to the point [ __ ] wind we just got to the point [ __ ] wind we just got to the point where the where the where the wind is really starting to catch up and wind is really starting to catch up and wind is really starting to catch up and there's snow there's snow there's snow hitting it hard in the face it's so cold
37:00hitting it hard in the face it's so cold hitting it hard in the face it's so cold look at these trees this is so crazy let's go max it's pretty deep we're getting too deep it's pretty deep we're getting too deep we're about 1900 meters in elevation we're about 1900 meters in elevation we're about 1900 meters in elevation which is almost which is almost which is almost like it's over it's it's 5800 feet and like it's over it's it's 5800 feet and like it's over it's it's 5800 feet and at this point the snow this one still at this point the snow this one still at this point the snow this one still goes up all the way here so goes up all the way here so goes up all the way here so can't it's almost lips anymore i can't can't it's almost lips anymore i can't can't it's almost lips anymore i can't feel my hands but feel my hands but feel my hands but other than that the internals are still other than that the internals are still other than that the internals are still warm thomas is gone tom just wants to warm thomas is gone tom just wants to warm thomas is gone tom just wants to [ __ ] run down there [ __ ] run down there [ __ ] run down there and i second that let's go a few hundred and i second that let's go a few hundred and i second that let's go a few hundred meters from the mountain summit
38:00meters from the mountain summit meters from the mountain summit we got stuck the snow levels were we got stuck the snow levels were we got stuck the snow levels were getting up to our waist and making the getting up to our waist and making the getting up to our waist and making the call to continue the trek to the top call to continue the trek to the top call to continue the trek to the top became extremely unsafe amidst the became extremely unsafe amidst the became extremely unsafe amidst the intensifying intensifying intensifying weather conditions we should be sensible weather conditions we should be sensible weather conditions we should be sensible about this about this about this together with the windchill it is more together with the windchill it is more together with the windchill it is more than 20. than 20. than 20. and it is impossible to to go up and it is impossible to to go up and it is impossible to to go up still it's going to be here we did it we still it's going to be here we did it we still it's going to be here we did it we did we bloody did it hell yeah we bloody did we bloody did it hell yeah we bloody did we bloody did it hell yeah we bloody did it did it did it continuing past this point would have continuing past this point would have continuing past this point would have put us in real danger put us in real danger put us in real danger but in our eyes and in whims eyes we did but in our eyes and in whims eyes we did but in our eyes and in whims eyes we did it it took us a silent climb down of it took us a silent climb down of reflection and a day of warming back up reflection and a day of warming back up reflection and a day of warming back up to fully understand the purpose to fully understand the purpose to fully understand the purpose of all the pain crazy like a monkey of all the pain crazy like a monkey of all the pain crazy like a monkey crazy like a monkey i will we begin to realize is that wim's we begin to realize is that wim's objective this entire week
39:00objective this entire week objective this entire week hadn't been to teach us his method but hadn't been to teach us his method but hadn't been to teach us his method but instead to show us that even without it instead to show us that even without it instead to show us that even without it the human mind is capable of so much the human mind is capable of so much the human mind is capable of so much more than we ever more than we ever more than we ever thought possible that we were capable of thought possible that we were capable of thought possible that we were capable of so much more than we thought possible so much more than we thought possible so much more than we thought possible and that no matter what challenge we're and that no matter what challenge we're and that no matter what challenge we're going through in our lives we should going through in our lives we should going through in our lives we should never lose hope and underestimate our never lose hope and underestimate our never lose hope and underestimate our ability to shine ability to shine ability to shine and find the strength within us to and find the strength within us to and find the strength within us to succeed we spent the morning after the succeed we spent the morning after the succeed we spent the morning after the climb doing a group reflection with win climb doing a group reflection with win climb doing a group reflection with win and he decided to end our trip and he decided to end our trip and he decided to end our trip where it all began i wanted to complete where it all began i wanted to complete where it all began i wanted to complete the make it full circle the make it full circle the make it full circle and so now i want to end this and so now i want to end this and so now i want to end this ritualistic basically he wants us to ritualistic basically he wants us to ritualistic basically he wants us to take these torches take these torches take these torches light them up and walk back to that light them up and walk back to that light them up and walk back to that waterfall that you guys that everybody waterfall that you guys that everybody waterfall that you guys that everybody jumped off the first day jumped off the first day jumped off the first day normally i go and do not exceed normally i go and do not exceed normally i go and do not exceed no longer than two minutes in ice water no longer than two minutes in ice water no longer than two minutes in ice water immersion immersion immersion you guys did five times you guys you guys did five times you guys you guys did five times you guys jumped directly from seven meters down
40:00jumped directly from seven meters down jumped directly from seven meters down even even even gainers i saw hey what was going on here gainers i saw hey what was going on here gainers i saw hey what was going on here because you have three years of working because you have three years of working because you have three years of working together together together or even more always going into or even more always going into or even more always going into discomfort discomfort discomfort that means you have gone out of the that means you have gone out of the that means you have gone out of the normal normal normal way of thinking and that made you way of thinking and that made you way of thinking and that made you for me perfect to be my guinea pigs for me perfect to be my guinea pigs for me perfect to be my guinea pigs for new research pioneering because we for new research pioneering because we for new research pioneering because we gotta revolutionize something gotta revolutionize something gotta revolutionize something in this world and show that we are made in this world and show that we are made in this world and show that we are made of of much more than we think and for that we much more than we think and for that we much more than we think and for that we have to dive into the depth have to dive into the depth have to dive into the depth yeah and for that you got fear right now yeah and for that you got fear right now yeah and for that you got fear right now because this is normal this is nature because this is normal this is nature because this is normal this is nature this is for the guys who venture who this is for the guys who venture who this is for the guys who venture who pioneer pioneer pioneer who go past their fear and their who go past their fear and their who go past their fear and their controlled controlled controlled way of thinking they go past and show way of thinking they go past and show way of thinking they go past and show new ways new directions and that was the new ways new directions and that was the new ways new directions and that was the aim aim aim of these last four days you guys
41:00of these last four days you guys of these last four days you guys did bloody great to unlock your did bloody great to unlock your did bloody great to unlock your potential potential potential we have given ourselves fully the last we have given ourselves fully the last we have given ourselves fully the last four days four days four days to show new directions past fear to show new directions past fear to show new directions past fear past fear there is a lot more coming to past fear there is a lot more coming to past fear there is a lot more coming to us us us you are the new generation you are the you are the new generation you are the you are the new generation you are the youth you got to change this world youth you got to change this world youth you got to change this world now unlock your own power of your own now unlock your own power of your own now unlock your own power of your own mind because it's so beautiful mind because it's so beautiful mind because it's so beautiful [Music] uh [Music]