← Back to Blog

AMA 18 Cold Therapy Advice Skin Health Tips Motivation Learning Strategies More

Key Takeaways

Huberman Lab podcast supports groundbreaking research in mental and physical health.
Skin thinning can be addressed with sun protection, collagen ingestion, and red light therapy.
Cold therapy is effective at temperatures around 45-50°F for 1-3 minutes.
Deliberate cold exposure can enhance alertness and mood.
Self-motivation strategies are essential for establishing new routines.

4

Dollar-for-dollar matching donations for research support.

5-30 grams

Recommended daily collagen intake for skin improvement.

1-3 minutes

Recommended duration for cold therapy exposure.

Podcast Announcements

Expansion of Scicomm Huberman Lab podcast philanthropy.
Support for research on mental health and performance tools.
Dollar-for-dollar matching donations from exceptional donors.

Skin Health and Aging

Thinning skin can be improved with sun protection and collagen.
Red light therapy shows moderate effectiveness for skin appearance.
Retinoids and laser resurfacing are recommended by dermatologists.

Cold Therapy

Effective cold therapy temperatures are around 45-50°F.
Duration of exposure should be 1-3 minutes.
Cold exposure enhances alertness and mood.

Self-Motivation Strategies

Establishing new routines requires effective self-motivation techniques.
Understanding personal barriers can aid in motivation.

Notable Quotes

"Thank you ever so much for supporting science, for supporting new research, and for supporting the evolution of new data to serve humanity."

"Deliberate cold exposure is a wonderful tool for increasing alertness, not just while you're in there, but when you get out."

"You do not have to burn in order to put yourself at a greater risk for skin cancer."