998 Our Cold Plunge Daily Habit Interview with Bryan Chauvin
00:00foreign [Music] [Music] do you do things for your mental health do you do things for your mental health do you do things for your mental health on a daily basis on a daily basis on a daily basis and I don't just mean and I don't just mean and I don't just mean meditation or journaling I mean actually meditation or journaling I mean actually meditation or journaling I mean actually Shifting the chemistry in your physical Shifting the chemistry in your physical Shifting the chemistry in your physical body body body like jolting your body to get it back in like jolting your body to get it back in like jolting your body to get it back in alignment alignment alignment how often on a regular basis how often on a regular basis how often on a regular basis do you do things that are emotionally do you do things that are emotionally do you do things that are emotionally uncomfortable uncomfortable uncomfortable that allow you to face little moments of that allow you to face little moments of that allow you to face little moments of fear fear fear that build that mental physical that build that mental physical that build that mental physical emotional and spiritual resiliency emotional and spiritual resiliency emotional and spiritual resiliency required to become your best self I'm excited to share with you I'm excited to share with you um a conversation that my husband and I
01:00um a conversation that my husband and I um a conversation that my husband and I are having on the podcast today about are having on the podcast today about are having on the podcast today about which seems like a random topic which seems like a random topic which seems like a random topic but it's about cold plunging but it's about cold plunging but it's about cold plunging and I wanted to actually create this and I wanted to actually create this and I wanted to actually create this like commentary or this pre-interview like commentary or this pre-interview like commentary or this pre-interview talk with you to set you up for why I'm talk with you to set you up for why I'm talk with you to set you up for why I'm actually talking about this on my actually talking about this on my actually talking about this on my podcast podcast podcast so you're going to hear me sharing with so you're going to hear me sharing with so you're going to hear me sharing with my husband you know I'm the adventure my husband you know I'm the adventure my husband you know I'm the adventure Seeker I'm the risk taker I'm the one Seeker I'm the risk taker I'm the one Seeker I'm the risk taker I'm the one that does things that are emotionally that does things that are emotionally that does things that are emotionally uncomfortable but my husband is not that uncomfortable but my husband is not that uncomfortable but my husband is not that person he has never been that person person he has never been that person person he has never been that person and there's so much more that we could and there's so much more that we could and there's so much more that we could go into regarding our relationship and go into regarding our relationship and go into regarding our relationship and um um um how we co-create together and all of how we co-create together and all of how we co-create together and all of that that that but but but this podcast today is about doing this podcast today is about doing this podcast today is about doing something that I don't want to do
02:00something that I don't want to do something that I don't want to do almost every single day almost every single day almost every single day and noticing the critical benefits of and noticing the critical benefits of and noticing the critical benefits of how I feel like a better person how I feel like a better person how I feel like a better person we're headed into the winter season here we're headed into the winter season here we're headed into the winter season here and every winter I get this dread over and every winter I get this dread over and every winter I get this dread over me like this fear and panic of me like this fear and panic of me like this fear and panic of um seasonal uh effective disorder right um seasonal uh effective disorder right um seasonal uh effective disorder right sad and people say oh you know I get sad and people say oh you know I get sad and people say oh you know I get seasonal depression seasonal depression seasonal depression or I get you know I have sad sad or I get you know I have sad sad or I get you know I have sad sad um and we accept our diagnosis we accept um and we accept our diagnosis we accept um and we accept our diagnosis we accept how we feel emotionally and then we how we feel emotionally and then we how we feel emotionally and then we convince ourselves that we cannot change convince ourselves that we cannot change convince ourselves that we cannot change anything anything anything and every year I try to curb those and every year I try to curb those and every year I try to curb those um feelings
03:00with travel or I try to dig deeper and with travel or I try to dig deeper and practice what I preach and say okay what practice what I preach and say okay what practice what I preach and say okay what is it that I want what is it that I is it that I want what is it that I is it that I want what is it that I desire how can I get ahead of this desire how can I get ahead of this desire how can I get ahead of this and every single year it gets better and and every single year it gets better and and every single year it gets better and better and better I become more alive I better and better I become more alive I better and better I become more alive I become more and more like myself become more and more like myself become more and more like myself but no human thrives but no human thrives but no human thrives when the sun doesn't come out when the sun doesn't come out when the sun doesn't come out you adapt to it but if you do not shift you adapt to it but if you do not shift you adapt to it but if you do not shift your lifestyle if you don't shift your your lifestyle if you don't shift your your lifestyle if you don't shift your daily habits it's going to get to you daily habits it's going to get to you daily habits it's going to get to you and the last few years of course we've and the last few years of course we've and the last few years of course we've had many lockdowns wherever you are in had many lockdowns wherever you are in had many lockdowns wherever you are in the world I know it's all been different the world I know it's all been different the world I know it's all been different and coming out of that there's a lot of and coming out of that there's a lot of and coming out of that there's a lot of post-traumatic stress like your body has post-traumatic stress like your body has post-traumatic stress like your body has held on to things and so sometimes you held on to things and so sometimes you held on to things and so sometimes you have to get wildly creative have to get wildly creative have to get wildly creative so I want you to understand that every so I want you to understand that every so I want you to understand that every time I am sharing something especially time I am sharing something especially time I am sharing something especially when I'm sharing a collaboration and
04:00when I'm sharing a collaboration and when I'm sharing a collaboration and today I'm talking about a company that I today I'm talking about a company that I today I'm talking about a company that I collaborated with called culture it's c-o-l-d-t-u-r-e and we're talking about c-o-l-d-t-u-r-e and we're talking about cold plunging we're talking about being cold plunging we're talking about being cold plunging we're talking about being emotionally uncomfortable on the daily emotionally uncomfortable on the daily emotionally uncomfortable on the daily basis Beyond this is beyond the science basis Beyond this is beyond the science basis Beyond this is beyond the science of how cold therapy benefits your mind of how cold therapy benefits your mind of how cold therapy benefits your mind and your body okay this is way beyond and your body okay this is way beyond and your body okay this is way beyond that that for me this is choosing to invest in for me this is choosing to invest in for me this is choosing to invest in things that I know are going to things that I know are going to things that I know are going to radically shift my DNA are going to radically shift my DNA are going to radically shift my DNA are going to radically shift my mental state are radically shift my mental state are radically shift my mental state are going to radically shift how I show up going to radically shift how I show up going to radically shift how I show up emotionally for every single person that emotionally for every single person that emotionally for every single person that I care about I care about I care about and the beauty of that is it's not just and the beauty of that is it's not just and the beauty of that is it's not just me anymore me anymore me anymore it's starting to rub off on my husband it's starting to rub off on my husband it's starting to rub off on my husband and it's starting to rub off on my and it's starting to rub off on my and it's starting to rub off on my children children children and so I want today's podcast and
05:00and so I want today's podcast and and so I want today's podcast and message to go above and beyond just message to go above and beyond just message to go above and beyond just considering buying a cold plunge considering buying a cold plunge considering buying a cold plunge I want this to go above and beyond that I want this to go above and beyond that I want this to go above and beyond that I want you to dig deep into say I want you to dig deep into say I want you to dig deep into say what happened last year at this time what happened last year at this time what happened last year at this time what are the patterns that I want to what are the patterns that I want to what are the patterns that I want to break for myself break for myself break for myself and the only way we can break patterns and the only way we can break patterns and the only way we can break patterns are if we're willing to do things at our are if we're willing to do things at our are if we're willing to do things at our moments moments moments Moment by Moment by moment that are Moment by Moment by moment that are Moment by Moment by moment that are emotionally uncomfortable emotionally uncomfortable emotionally uncomfortable so dive in to today's episode so dive in to today's episode so dive in to today's episode if you are interested in what I'm if you are interested in what I'm if you are interested in what I'm talking about check out culture talking about check out culture talking about check out culture c-o-l-d-t-u-r-e um and if you do want to purchase a tub um and if you do want to purchase a tub you can or a plunge or whatever the hell you can or a plunge or whatever the hell you can or a plunge or whatever the hell you want to call it you want to call it you want to call it um you can use the promo code Heather um you can use the promo code Heather um you can use the promo code Heather for additional 250 off and I think right for additional 250 off and I think right for additional 250 off and I think right now until the end of the holiday season now until the end of the holiday season now until the end of the holiday season uh they're giving you additional uh they're giving you additional uh they're giving you additional discounts so go check them out but discounts so go check them out but discounts so go check them out but either way I really want you to dig deep
06:00either way I really want you to dig deep either way I really want you to dig deep I want you to figure it out what is that I want you to figure it out what is that I want you to figure it out what is that one little tiny shift that I'm going to one little tiny shift that I'm going to one little tiny shift that I'm going to commit to on The Daily to change my body commit to on The Daily to change my body commit to on The Daily to change my body chemistry because that chemistry because that chemistry because that that is where we rewire our stories that that is where we rewire our stories that that is where we rewire our stories that is where we rewire our brain that is is where we rewire our brain that is is where we rewire our brain that is where we become a different person and where we become a different person and where we become a different person and we shift our identity we shift our identity we shift our identity [Music] 1 000 episodes what started out as a 1 000 episodes what started out as a place to feel less alone has turned into place to feel less alone has turned into place to feel less alone has turned into a global community and I'd love to share a global community and I'd love to share a global community and I'd love to share this Milestone with you because without this Milestone with you because without this Milestone with you because without you there is no community so I've you there is no community so I've you there is no community so I've decided to do a giveaway in November decided to do a giveaway in November decided to do a giveaway in November we're going to be celebrating one we're going to be celebrating one we're going to be celebrating one thousand episodes of the podcast which thousand episodes of the podcast which thousand episodes of the podcast which started out as mom is in control and started out as mom is in control and started out as mom is in control and then at the beginning of this year was then at the beginning of this year was then at the beginning of this year was rebranded to emotionally uncomfortable
07:00rebranded to emotionally uncomfortable rebranded to emotionally uncomfortable so all you have to do is go to Heather so all you have to do is go to Heather so all you have to do is go to Heather chauvin.com forward slash 1000. so chauvin.com forward slash 1000. so chauvin.com forward slash 1000. so Heather Chauvet c h a u v i n.com Heather Chauvet c h a u v i n.com Heather Chauvet c h a u v i n.com forward slash one zero zero zero like forward slash one zero zero zero like forward slash one zero zero zero like one thousand and you're gonna watch a one thousand and you're gonna watch a one thousand and you're gonna watch a little video of me you can either do an little video of me you can either do an little video of me you can either do an audio reply or a text reply or if you're audio reply or a text reply or if you're audio reply or a text reply or if you're brave you can even do a video reply and brave you can even do a video reply and brave you can even do a video reply and every single person who does the every single person who does the every single person who does the submission on how the podcast has submission on how the podcast has submission on how the podcast has impacted them will be entered into a impacted them will be entered into a impacted them will be entered into a draw so we're going to be giving away draw so we're going to be giving away draw so we're going to be giving away some athletic greens they're a sponsor some athletic greens they're a sponsor some athletic greens they're a sponsor of the show I'm going to be giving away of the show I'm going to be giving away of the show I'm going to be giving away some a pair of my favorite pajamas from some a pair of my favorite pajamas from some a pair of my favorite pajamas from cozy Earth cozy Earth has been on cozy Earth cozy Earth has been on cozy Earth cozy Earth has been on Oprah's Favorite Things I absolutely Oprah's Favorite Things I absolutely Oprah's Favorite Things I absolutely love love love these pajamas and I'm love love love these pajamas and I'm love love love these pajamas and I'm also going to be giving away also going to be giving away also going to be giving away one of a basket that we've done
08:00one of a basket that we've done one of a basket that we've done previously with a collaboration with previously with a collaboration with previously with a collaboration with Jules baskets so you can check them out Jules baskets so you can check them out Jules baskets so you can check them out at at at j-u-l-e-s baskets and there's a why not j-u-l-e-s baskets and there's a why not j-u-l-e-s baskets and there's a why not U and a drop the guilt gift basket with U and a drop the guilt gift basket with U and a drop the guilt gift basket with a copy of my book so all you have to do a copy of my book so all you have to do a copy of my book so all you have to do is go to Heather is go to Heather is go to Heather chauvin.com forward slash one zero zero chauvin.com forward slash one zero zero chauvin.com forward slash one zero zero zero submit how the podcast has impacted zero submit how the podcast has impacted zero submit how the podcast has impacted you and you will be entered into a you and you will be entered into a you and you will be entered into a giveaway thank you so much for being giveaway thank you so much for being giveaway thank you so much for being here you have no idea what this means to here you have no idea what this means to here you have no idea what this means to me and it's also a friendly reminder me and it's also a friendly reminder me and it's also a friendly reminder that if there's something inside of you that if there's something inside of you that if there's something inside of you that wants to be birthed that wants to that wants to be birthed that wants to that wants to be birthed that wants to be said go say it there's somebody who be said go say it there's somebody who be said go say it there's somebody who needs to hear it from you needs to hear it from you needs to hear it from you [Music] [Music] all right everyone we're back for a all right everyone we're back for a all right everyone we're back for a special episode today where we're special episode today where we're special episode today where we're talking about talking about talking about what are we talking about
09:00what are we talking about what are we talking about cold cold plunging cold therapy cold cold cold plunging cold therapy cold cold cold plunging cold therapy cold baths who's we me and you you and I but baths who's we me and you you and I but baths who's we me and you you and I but they can't see me they can't see me they can't see me but they can hear you right right right but they can hear you right right right but they can hear you right right right so I wanted to chat I brought Brian on so I wanted to chat I brought Brian on so I wanted to chat I brought Brian on today for those of you who are not today for those of you who are not today for those of you who are not familiar this is Brian shovang familiar this is Brian shovang familiar this is Brian shovang my better half much better half yes and my better half much better half yes and my better half much better half yes and we brought Brian on today because I've we brought Brian on today because I've we brought Brian on today because I've actually partnered with culture actually partnered with culture actually partnered with culture um which is a cold bath cold plunge tub um which is a cold bath cold plunge tub um which is a cold bath cold plunge tub company company company um I met the founder of culture a few um I met the founder of culture a few um I met the founder of culture a few months ago I was at an event and I had months ago I was at an event and I had months ago I was at an event and I had the opportunity to jump in to their cold the opportunity to jump in to their cold the opportunity to jump in to their cold plunge their tub and I just love the plunge their tub and I just love the plunge their tub and I just love the system and I've done uh cold plunges a system and I've done uh cold plunges a system and I've done uh cold plunges a few times and I am not one of those few times and I am not one of those few times and I am not one of those science-minded people I'm all about science-minded people I'm all about science-minded people I'm all about the mental game the mental endurance I'm
10:00the mental game the mental endurance I'm the mental game the mental endurance I'm about functional medicine and just about functional medicine and just about functional medicine and just living a lifestyle that is wildly uh living a lifestyle that is wildly uh living a lifestyle that is wildly uh life enhancing and supportive to not life enhancing and supportive to not life enhancing and supportive to not only my current state of being but also only my current state of being but also only my current state of being but also my future state of being and not just my future state of being and not just my future state of being and not just for me but of course my family as well for me but of course my family as well for me but of course my family as well so so so back this was early September back this was early September back this was early September Labor Day okay because we're going back Labor Day okay because we're going back Labor Day okay because we're going back to school it was right after Labor Day to school it was right after Labor Day to school it was right after Labor Day Brian and I went to Jesse itzler's event Brian and I went to Jesse itzler's event Brian and I went to Jesse itzler's event called hell on the hill called hell on the hill called hell on the hill and it was a 13.1 it was half a marathon and it was a 13.1 it was half a marathon and it was a 13.1 it was half a marathon up and down a hill up and down a hill up and down a hill that's why it's called hell on the hill that's why it's called hell on the hill that's why it's called hell on the hill the hilliest half marathon in the world the hilliest half marathon in the world the hilliest half marathon in the world so so I signed you up and I don't know what I signed you up and I don't know what I signed you up and I don't know what episode it was or one of our kids is episode it was or one of our kids is episode it was or one of our kids is going to come home the dogs are gonna going to come home the dogs are gonna going to come home the dogs are gonna bark bark bark um I don't know what episode it was but um I don't know what episode it was but um I don't know what episode it was but the title is my marriage and I talked
11:00the title is my marriage and I talked the title is my marriage and I talked about that event and how you reacted to about that event and how you reacted to about that event and how you reacted to the event so today I kind of wanted to the event so today I kind of wanted to the event so today I kind of wanted to have a follow-up to that podcast of what have a follow-up to that podcast of what have a follow-up to that podcast of what hell on the hill was like for you but I hell on the hill was like for you but I hell on the hill was like for you but I also wanted to talk about cold because also wanted to talk about cold because also wanted to talk about cold because cold therapy has been something that has cold therapy has been something that has cold therapy has been something that has decreased inflammation decreased inflammation decreased inflammation drastically in my body and that was at drastically in my body and that was at drastically in my body and that was at that event that was the first time you that event that was the first time you that event that was the first time you personally experienced it yeah so before personally experienced it yeah so before personally experienced it yeah so before we get into the event stuff like you can we get into the event stuff like you can we get into the event stuff like you can really find there's a lot of science really find there's a lot of science really find there's a lot of science there's a lot of Trends about the cold there's a lot of Trends about the cold there's a lot of Trends about the cold right and I'm not a person that is doing right and I'm not a person that is doing right and I'm not a person that is doing just because the trend is doing yeah just because the trend is doing yeah just because the trend is doing yeah you're not I'm the like you're not I'm the like you're not I'm the like I'm the Curious Adventure seeker and you I'm the Curious Adventure seeker and you I'm the Curious Adventure seeker and you are the resistant are the resistant are the resistant yeah mule so before hell on the hill I yeah mule so before hell on the hill I yeah mule so before hell on the hill I was was was trying to train but
12:00trying to train but trying to train but I was not anywhere near I was not anywhere near I was not anywhere near adequate shape right adequate shape right adequate shape right um I had some um I had some um I had some I don't know what would you call it I don't know what would you call it I don't know what would you call it inflammation I guess or yeah you're inflammation I guess or yeah you're inflammation I guess or yeah you're swelling your legs well like I was no I swelling your legs well like I was no I swelling your legs well like I was no I was not I was not normal it was not well was not I was not normal it was not well was not I was not normal it was not well I guess I guess I guess um before the event just to preface this um before the event just to preface this um before the event just to preface this not long before the event but it was not long before the event but it was not long before the event but it was almost like the second I said hey do you almost like the second I said hey do you almost like the second I said hey do you want to do this event or no I didn't say want to do this event or no I didn't say want to do this event or no I didn't say do you want to do it I said I bought do you want to do it I said I bought do you want to do it I said I bought tickets for this event and it was almost tickets for this event and it was almost tickets for this event and it was almost instantly like your whole body like instantly like your whole body like instantly like your whole body like swelled up it was kind of like repelling swelled up it was kind of like repelling swelled up it was kind of like repelling like oh what did this woman do to like oh what did this woman do to like oh what did this woman do to me yeah and nothing against the event me yeah and nothing against the event me yeah and nothing against the event the event was amazing the Jesse atzler the event was amazing the Jesse atzler the event was amazing the Jesse atzler is one of those guys that's been on my is one of those guys that's been on my is one of those guys that's been on my list of top list of top list of top people to follow for years I adore him people to follow for years I adore him people to follow for years I adore him um but like that event went off before
13:00um but like that event went off before um but like that event went off before the event even happened the event even happened the event even happened I was in pain right I was in pain right I was in pain right and that's why that's kind of where this and that's why that's kind of where this and that's why that's kind of where this all comes about right yeah so we get to all comes about right yeah so we get to all comes about right yeah so we get to the event the event the event um there's colds there's hot of course um there's colds there's hot of course um there's colds there's hot of course there's the race the next day what was there's the race the next day what was there's the race the next day what was your intention going in regarding the your intention going in regarding the your intention going in regarding the cold plunge because from my cold plunge because from my cold plunge because from my understanding you were like I'm not understanding you were like I'm not understanding you were like I'm not doing that doing that doing that I had no interest in it right I had zero I had no interest in it right I had zero I had no interest in it right I had zero interest in the cold plunge itself and I interest in the cold plunge itself and I interest in the cold plunge itself and I had zero interest like yeah like the sun had zero interest like yeah like the sun had zero interest like yeah like the sun and I like the heat and I like the heat and I like the heat um but I had absolutely no interest in um but I had absolutely no interest in um but I had absolutely no interest in it it it just because I I thought it was one of just because I I thought it was one of just because I I thought it was one of them trendy them trendy them trendy I don't know generational things that I don't know generational things that I don't know generational things that crazy people are doing yes so you were crazy people are doing yes so you were crazy people are doing yes so you were not a yeah you're just not one of those not a yeah you're just not one of those not a yeah you're just not one of those people that's like oh everyone else is people that's like oh everyone else is people that's like oh everyone else is doing it so I'll do it you're kind of doing it so I'll do it you're kind of doing it so I'll do it you're kind of resistant right stuff and we we were
14:00resistant right stuff and we we were resistant right stuff and we we were with another person right that is very with another person right that is very with another person right that is very athletic and he suggested by looking at athletic and he suggested by looking at athletic and he suggested by looking at my legs he said hey you should jump in my legs he said hey you should jump in my legs he said hey you should jump in the cold plunge it will really help your the cold plunge it will really help your the cold plunge it will really help your legs right legs right legs right and at that point I was in pain I said and at that point I was in pain I said and at that point I was in pain I said you know what I'll try anything at this you know what I'll try anything at this you know what I'll try anything at this moment edema that's what the word I had moment edema that's what the word I had moment edema that's what the word I had to Google it a demon okay yeah yeah to Google it a demon okay yeah yeah to Google it a demon okay yeah yeah edema e d e m A's swelling caused by edema e d e m A's swelling caused by edema e d e m A's swelling caused by excessive fluid trapped in your body's excessive fluid trapped in your body's excessive fluid trapped in your body's tissue so it was like you had edema in tissue so it was like you had edema in tissue so it was like you had edema in your your your legs my feet my feet barely fit in my legs my feet my feet barely fit in my legs my feet my feet barely fit in my shoes yes and we went for a walk the day shoes yes and we went for a walk the day shoes yes and we went for a walk the day before you were in so much pain so your before you were in so much pain so your before you were in so much pain so your pain was so bad that you finally pain was so bad that you finally pain was so bad that you finally surrendered to jumping into the cold surrendered to jumping into the cold surrendered to jumping into the cold yeah so you did it the day before the yeah so you did it the day before the yeah so you did it the day before the actual event yeah we hopped I hopped in actual event yeah we hopped I hopped in actual event yeah we hopped I hopped in to my first cold Plunge to my first cold Plunge to my first cold Plunge and it was
15:00and it was and it was I don't know like what 45 seconds I I don't know like what 45 seconds I I don't know like what 45 seconds I lasted lasted lasted um and it was completely different than um and it was completely different than um and it was completely different than I actually thought I actually thought I actually thought um wasn't as bad once you kind of get um wasn't as bad once you kind of get um wasn't as bad once you kind of get past the first five seconds of it um and past the first five seconds of it um and past the first five seconds of it um and I got out of it and it was like I got out of it and it was like I got out of it and it was like you can almost see the difference yeah you can almost see the difference yeah you can almost see the difference yeah the inflammation just went like right the inflammation just went like right the inflammation just went like right down and I felt way different than I did down and I felt way different than I did down and I felt way different than I did the day before the day before the day before yeah and then you went into the hot you yeah and then you went into the hot you yeah and then you went into the hot you went into the sauna and then you like went into the sauna and then you like went into the sauna and then you like you did a few dips like back and forth you did a few dips like back and forth you did a few dips like back and forth back and forth yeah so from there we back and forth yeah so from there we back and forth yeah so from there we went right into the Sun at whatever went right into the Sun at whatever went right into the Sun at whatever temperature that was set at and then I temperature that was set at and then I temperature that was set at and then I did that set the day before the event I did that set the day before the event I did that set the day before the event I think it was three times each yeah think it was three times each yeah think it was three times each yeah then so then the event happens we talked then so then the event happens we talked then so then the event happens we talked about it on that podcast I forget what about it on that podcast I forget what about it on that podcast I forget what episode it was I'm gonna have to look it episode it was I'm gonna have to look it episode it was I'm gonna have to look it up yeah you talked about it I didn't
16:00up yeah you talked about it I didn't up yeah you talked about it I didn't talk about it what was that event like talk about it what was that event like talk about it what was that event like why don't you talk about it while I why don't you talk about it while I why don't you talk about it while I figure out what episode it was the event figure out what episode it was the event figure out what episode it was the event was was um um it was much different than I had it was much different than I had it was much different than I had originally anticipated my goal for the originally anticipated my goal for the originally anticipated my goal for the event was I knew I wasn't going to be event was I knew I wasn't going to be event was I knew I wasn't going to be able to finish but was to not stop was able to finish but was to not stop was able to finish but was to not stop was to continue moving and not get off that to continue moving and not get off that to continue moving and not get off that mountain for the time that it was four mountain for the time that it was four mountain for the time that it was four hours hours hours um you kept moving for four hours and um you kept moving for four hours and um you kept moving for four hours and that pushed me and it was that pushed me and it was that pushed me and it was awful and painful I was in pain on the awful and painful I was in pain on the awful and painful I was in pain on the second lap like wrapping around there's second lap like wrapping around there's second lap like wrapping around there's video footage of it and I was very video footage of it and I was very video footage of it and I was very uncomfortable and then the community of uncomfortable and then the community of uncomfortable and then the community of people that were there were giving me people that were there were giving me people that were there were giving me advice on hey you should have a pickle advice on hey you should have a pickle advice on hey you should have a pickle you should do this you should try this you should do this you should try this you should do this you should try this and have some honey and they were very and have some honey and they were very and have some honey and they were very supportive which I found amazing
17:00supportive which I found amazing supportive which I found amazing um the the people that were at the event um the the people that were at the event um the the people that were at the event were just were just were just it was a different breed of person that it was a different breed of person that it was a different breed of person that I hadn't been I hadn't been I hadn't been was what I'm looking for around because was what I'm looking for around because was what I'm looking for around because you're you haven't done many you're you haven't done many you're you haven't done many we haven't done any like endurance races we haven't done any like endurance races we haven't done any like endurance races or at all you know yeah yeah so the or at all you know yeah yeah so the or at all you know yeah yeah so the episode that I'm talking about is episode that I'm talking about is episode that I'm talking about is episode 985 and it's titled my marriage episode 985 and it's titled my marriage episode 985 and it's titled my marriage so that was my perspective of the hell so that was my perspective of the hell so that was my perspective of the hell on the Hill experience and I did talk on the Hill experience and I did talk on the Hill experience and I did talk about about about how you were in pain but also how it was how you were in pain but also how it was how you were in pain but also how it was like I was holding space for you you like I was holding space for you you like I was holding space for you you were really were really were really um um I mean you've held lots of space for me I mean you've held lots of space for me I mean you've held lots of space for me and so this was now yeah I turned old and so this was now yeah I turned old and so this was now yeah I turned old space for you yeah and the other thing I space for you yeah and the other thing I space for you yeah and the other thing I wanted to if you go back and you listen wanted to if you go back and you listen wanted to if you go back and you listen to that to that to that um um Heather signed me up for this event well Heather signed me up for this event well Heather signed me up for this event well it kind of like vollen told me that I it kind of like vollen told me that I
18:00it kind of like vollen told me that I was going to this event but what she was going to this event but what she was going to this event but what she didn't mention is she did this because didn't mention is she did this because didn't mention is she did this because she knows that I look up to Jesse etzler she knows that I look up to Jesse etzler she knows that I look up to Jesse etzler as someone as someone as someone on a higher level as someone that I on a higher level as someone that I on a higher level as someone that I wanted the opportunity just to be around wanted the opportunity just to be around wanted the opportunity just to be around right and I've I really valued that right and I've I really valued that right and I've I really valued that something crap she did this for me so I something crap she did this for me so I something crap she did this for me so I really wanted to show up and I knew in really wanted to show up and I knew in really wanted to show up and I knew in the short amount of time that the short amount of time that the short amount of time that I had to prepare I wasn't going to be I had to prepare I wasn't going to be I had to prepare I wasn't going to be able to complete this task it's just I'm able to complete this task it's just I'm able to complete this task it's just I'm not at that state of health at this not at that state of health at this not at that state of health at this moment or at that moment right to do moment or at that moment right to do moment or at that moment right to do that yeah like you didn't have months that yeah like you didn't have months that yeah like you didn't have months and months to prepare right yeah so as a and months to prepare right yeah so as a and months to prepare right yeah so as a side note side note side note this is how this is how this is how you get people you get people you get people to come into your world to come into your world to come into your world you find the people that they look up to you find the people that they look up to you find the people that they look up to because you're not going to listen to
19:00because you're not going to listen to because you're not going to listen to your wife your wife your wife but you'll listen to somebody else but you'll listen to somebody else but you'll listen to somebody else in your wife's industry in your wife's industry in your wife's industry right right right dang right I'm not gonna say yes dang right I'm not gonna say yes dang right I'm not gonna say yes remember that remember that remember that so the whole point of today's so the whole point of today's so the whole point of today's conversation is really to talk about conversation is really to talk about conversation is really to talk about cold therapy so in the past I have cold therapy so in the past I have cold therapy so in the past I have attended a few events and when we do our attended a few events and when we do our attended a few events and when we do our Leadership Retreat in Tulum we also had Leadership Retreat in Tulum we also had Leadership Retreat in Tulum we also had the ladies do a cool plunge beyond the the ladies do a cool plunge beyond the the ladies do a cool plunge beyond the health benefits of cold therapy which health benefits of cold therapy which health benefits of cold therapy which there are many and we're not getting there are many and we're not getting there are many and we're not getting into them today because that's not the into them today because that's not the into them today because that's not the purpose of today's podcast purpose of today's podcast purpose of today's podcast there's the mental benefits I'm a huge there's the mental benefits I'm a huge there's the mental benefits I'm a huge fan the whole podcast is called the it's fan the whole podcast is called the it's fan the whole podcast is called the it's called emotionally uncomfortable that's called emotionally uncomfortable that's called emotionally uncomfortable that's the theme of the podcast and so many the theme of the podcast and so many the theme of the podcast and so many people when they think of cold therapy people when they think of cold therapy people when they think of cold therapy or cold plunging or cold plunging or cold plunging their immediate response is no like their immediate response is no like their immediate response is no like I will not do that and you did the same
20:00I will not do that and you did the same I will not do that and you did the same thing you were like absolutely you were thing you were like absolutely you were thing you were like absolutely you were like no no no no no no because of the like no no no no no no because of the like no no no no no no because of the fear or like the perceived emotional fear or like the perceived emotional fear or like the perceived emotional discomfort I'm just gonna say discomfort in general I'm just gonna say discomfort in general right yeah discomfort in general right yeah discomfort in general right yeah discomfort in general I've done this many times I've seen I've done this many times I've seen I've done this many times I've seen transformation when people actually do transformation when people actually do transformation when people actually do it because to me for me the mental is I it because to me for me the mental is I it because to me for me the mental is I have now done something that I don't have now done something that I don't have now done something that I don't think I am capable of doing and I think I am capable of doing and I think I am capable of doing and I already did that so what else in my life already did that so what else in my life already did that so what else in my life do I think I'm not capable of doing huh do I think I'm not capable of doing huh do I think I'm not capable of doing huh maybe I have some evidence that I am maybe I have some evidence that I am maybe I have some evidence that I am capable so fast forward capable so fast forward capable so fast forward I go to this event and culture is there I go to this event and culture is there I go to this event and culture is there okay so the company is culture c-o-l-d-t-u-r-e like cold culture and c-o-l-d-t-u-r-e like cold culture and they have their tubs there and I try the they have their tubs there and I try the they have their tubs there and I try the tub and I'm like oh my God I'm obsessed tub and I'm like oh my God I'm obsessed tub and I'm like oh my God I'm obsessed like I don't like this but I am obsessed
21:00like I don't like this but I am obsessed like I don't like this but I am obsessed I want to do this every single day I want to do this every single day I want to do this every single day so we collaborate with them and if you so we collaborate with them and if you so we collaborate with them and if you listen to the intro there's also a promo listen to the intro there's also a promo listen to the intro there's also a promo code where you can code where you can code where you can um get a significant discount right now um get a significant discount right now um get a significant discount right now until the end of the holiday season and until the end of the holiday season and until the end of the holiday season and we've been doing this now so we get this we've been doing this now so we get this we've been doing this now so we get this tub in our house tub in our house tub in our house so I'm going to interrupt you just for a so I'm going to interrupt you just for a so I'm going to interrupt you just for a second there so all right after the hell second there so all right after the hell second there so all right after the hell on the Hill Race yeah the first thing I on the Hill Race yeah the first thing I on the Hill Race yeah the first thing I did when I could stand up did when I could stand up did when I could stand up was walk over to the cold Plunge was walk over to the cold Plunge was walk over to the cold Plunge yeah after the race right after the race yeah after the race right after the race yeah after the race right after the race so that is a testament to how I felt so that is a testament to how I felt so that is a testament to how I felt right and after doing that cold plunge right and after doing that cold plunge right and after doing that cold plunge that that was evidence that sold me on the was evidence that sold me on the was evidence that sold me on the benefits right without the scientific benefits right without the scientific benefits right without the scientific stuff because I'm like a I'm a study or stuff because I'm like a I'm a study or stuff because I'm like a I'm a study or I'm in someone that needs to see you're
22:00I'm in someone that needs to see you're I'm in someone that needs to see you're a researcher right but that was tangible a researcher right but that was tangible a researcher right but that was tangible evidence in my body that wow it was like evidence in my body that wow it was like evidence in my body that wow it was like night and day yeah now I still night and day yeah now I still night and day yeah now I still struggle to get into the cold plunge struggle to get into the cold plunge struggle to get into the cold plunge even the one that we have in our home even the one that we have in our home even the one that we have in our home right it's still uncomfortable I do it right it's still uncomfortable I do it right it's still uncomfortable I do it almost every day yeah almost every day yeah almost every day yeah but it's still that second of oh this is but it's still that second of oh this is but it's still that second of oh this is gonna suck yeah so okay so then I gonna suck yeah so okay so then I gonna suck yeah so okay so then I partner with culture we get this thing partner with culture we get this thing partner with culture we get this thing delivered right so it's a barrel style delivered right so it's a barrel style delivered right so it's a barrel style so we have the barrel one where we so we have the barrel one where we so we have the barrel one where we haven't typically I've never gone into haven't typically I've never gone into haven't typically I've never gone into oh no I have I did in Tulum but most of oh no I have I did in Tulum but most of oh no I have I did in Tulum but most of times they're like tub style where you times they're like tub style where you times they're like tub style where you have to like lay down in it where this have to like lay down in it where this have to like lay down in it where this is just you just like your head like is just you just like your head like is just you just like your head like you're horizontal no you're vertical you're horizontal no you're vertical you're horizontal no you're vertical up and down up and down vertical so it's up and down up and down vertical so it's up and down up and down vertical so it's like you're standing up and then you like you're standing up and then you like you're standing up and then you just Crouch down you go up to your neck just Crouch down you go up to your neck just Crouch down you go up to your neck and you just time yourself and then get and you just time yourself and then get and you just time yourself and then get the out of there which
23:00the out of there which the out of there which if I want to put myself out there I like if I want to put myself out there I like if I want to put myself out there I like better because I'm not like in a bathtub better because I'm not like in a bathtub better because I'm not like in a bathtub style right you're you're a bigger guy style right you're you're a bigger guy style right you're you're a bigger guy yeah yeah and the both the top both the yeah yeah and the both the top both the yeah yeah and the both the top both the barrel and I tested out the tub are very barrel and I tested out the tub are very barrel and I tested out the tub are very big like surprisingly big so like just big like surprisingly big so like just big like surprisingly big so like just for space size like tell people how big for space size like tell people how big for space size like tell people how big you are and how much room you have in you are and how much room you have in you are and how much room you have in your tub in the barrel your tub in the barrel your tub in the barrel so I'm like 245 pounds and I'm like so I'm like 245 pounds and I'm like so I'm like 245 pounds and I'm like just under six feet tall right so I'm just under six feet tall right so I'm just under six feet tall right so I'm still right and but you go into the still right and but you go into the still right and but you go into the barrel I go into the barrel and there's barrel I go into the barrel and there's barrel I go into the barrel and there's enough room for a second one of me in enough room for a second one of me in enough room for a second one of me in this Barrel yeah so there's a lot of this Barrel yeah so there's a lot of this Barrel yeah so there's a lot of room you're not it's not claustrophobic room you're not it's not claustrophobic room you're not it's not claustrophobic Vibes yeah no and I mean you can go Vibes yeah no and I mean you can go Vibes yeah no and I mean you can go I like being in a barrel because I like being in a barrel because I like being in a barrel because I don't have to be chin deep right I can
24:00I don't have to be chin deep right I can I don't have to be chin deep right I can be like chest deep or I can go be like chest deep or I can go be like chest deep or I can go completely under much easier I feel like completely under much easier I feel like completely under much easier I feel like I like the control of it right and it I like the control of it right and it I like the control of it right and it doesn't take up a whole bunch of room doesn't take up a whole bunch of room doesn't take up a whole bunch of room anyway so we'll talk about there's a controller there's the U there's a controller there's the U filter filter filter um all of that and the water is um all of that and the water is um all of that and the water is constantly circulating so besides constantly circulating so besides constantly circulating so besides plugging it in and adjusting there's an plugging it in and adjusting there's an plugging it in and adjusting there's an app we haven't had to do much to it app we haven't had to do much to it app we haven't had to do much to it right yeah I know right yeah I know right yeah I know we've got it all kind of set up on on we've got it all kind of set up on on we've got it all kind of set up on on the app and my phone oh my God now I'm the app and my phone oh my God now I'm the app and my phone oh my God now I'm gonna choke gonna choke gonna choke um okay um okay um okay so let's talk about experience wise like so let's talk about experience wise like so let's talk about experience wise like what is it like for you cold plunging what is it like for you cold plunging what is it like for you cold plunging every single time every single time every single time so I do it typically in in the mornings so I do it typically in in the mornings so I do it typically in in the mornings I try about 10 o'clock in the morning to I try about 10 o'clock in the morning to I try about 10 o'clock in the morning to to do it um it is very uncomfortable still for me
25:00um it is very uncomfortable still for me to that second when you're hovering over to that second when you're hovering over to that second when you're hovering over the cold water yeah it's like oh I'm the cold water yeah it's like oh I'm the cold water yeah it's like oh I'm really gonna do this really gonna do this really gonna do this but I remember because I seen but I remember because I seen but I remember because I seen what it did to my body like I I can't I what it did to my body like I I can't I what it did to my body like I I can't I should have took pictures at that at the should have took pictures at that at the should have took pictures at that at the event because that's event because that's event because that's all of the evidence that I needed yeah all of the evidence that I needed yeah all of the evidence that I needed yeah and and and for me so the cool thing is our kids are for me so the cool thing is our kids are for me so the cool thing is our kids are actually starting to do it now actually starting to do it now actually starting to do it now and my mom got in the cold plunge once and my mom got in the cold plunge once and my mom got in the cold plunge once yeah she she definitely she got stuck yeah she she definitely she got stuck yeah she she definitely she got stuck and I almost had to get in and rescue and I almost had to get in and rescue and I almost had to get in and rescue her but her but her but like the fact that not only are we doing like the fact that not only are we doing like the fact that not only are we doing it as a routine and yeah we're not it as a routine and yeah we're not it as a routine and yeah we're not perfect but watching our children is perfect but watching our children is perfect but watching our children is really inspiring like watching them see really inspiring like watching them see really inspiring like watching them see how we're like developing those daily
26:00how we're like developing those daily how we're like developing those daily habits and then they they do it without habits and then they they do it without habits and then they they do it without us even asking them now us even asking them now us even asking them now yeah no it's been yeah no it's been yeah no it's been wild transformation even even in my body wild transformation even even in my body wild transformation even even in my body in the in the time that we've had this in the in the time that we've had this in the in the time that we've had this um I noticed some remarkable just the way I feel yeah just the way I feel yeah and Okay so and Okay so and Okay so the plunge got here you were open to it the plunge got here you were open to it the plunge got here you were open to it because you already experienced it it's because you already experienced it it's because you already experienced it it's still a little resistant I would say still a little resistant I would say still a little resistant I would say having it at home being like are we having it at home being like are we having it at home being like are we gonna use this are we not going to use gonna use this are we not going to use gonna use this are we not going to use this yeah absolutely yeah I found like this yeah absolutely yeah I found like this yeah absolutely yeah I found like you you were like the reason why I you you were like the reason why I you you were like the reason why I wanted to have you on the podcast is wanted to have you on the podcast is wanted to have you on the podcast is because you were like my biggest because you were like my biggest because you were like my biggest you're not my biggest critic per se but you're not my biggest critic per se but you're not my biggest critic per se but when you're very resistant to new ideas when you're very resistant to new ideas when you're very resistant to new ideas well everyone has that treadmill or that well everyone has that treadmill or that well everyone has that treadmill or that exercise bike or whatever that doesn't
27:00exercise bike or whatever that doesn't exercise bike or whatever that doesn't get used right and you spend a lot of get used right and you spend a lot of get used right and you spend a lot of money on and it just it's a clothes money on and it just it's a clothes money on and it just it's a clothes hanger and I don't want that right hanger and I don't want that right hanger and I don't want that right that's not that's not that's not but after seeing and feeling the but after seeing and feeling the but after seeing and feeling the difference of this there's no difference of this there's no difference of this there's no there is no um there is no um there is no um you see the value yeah so it's like when you see the value yeah so it's like when you see the value yeah so it's like when you see the value in something okay so you see the value in something okay so you see the value in something okay so we have somebody over today that did the we have somebody over today that did the we have somebody over today that did the cold plunge so now when people come over cold plunge so now when people come over cold plunge so now when people come over you know you're like hey come over for a you know you're like hey come over for a you know you're like hey come over for a coffee people come over for a cold coffee people come over for a cold coffee people come over for a cold plunge it's funny I know but and you plunge it's funny I know but and you plunge it's funny I know but and you give them coffee because you have an give them coffee because you have an give them coffee because you have an espresso maker and it's like here's take espresso maker and it's like here's take espresso maker and it's like here's take a shot of espresso and then now go into a shot of espresso and then now go into a shot of espresso and then now go into the cold the cold the cold but that's what we do here so but that's what we do here so but that's what we do here so um some people are bought into it but um some people are bought into it but um some people are bought into it but with the consistency so what have you with the consistency so what have you with the consistency so what have you noticed over time like doing it noticed over time like doing it noticed over time like doing it consistently because we've we've had it consistently because we've we've had it consistently because we've we've had it for like I want to say a month yeah it's for like I want to say a month yeah it's for like I want to say a month yeah it's been about a month now so what have you been about a month now so what have you been about a month now so what have you noticed by the consistency of doing it
28:00noticed by the consistency of doing it noticed by the consistency of doing it it does get easier it does become it does get easier it does become it does get easier it does become routine routine routine um um you can control the temperature very you can control the temperature very you can control the temperature very easily on it so you can adjust it easily on it so you can adjust it easily on it so you can adjust it upwardly and downwardly depending upon upwardly and downwardly depending upon upwardly and downwardly depending upon you know how you're what you want but um you know how you're what you want but um you know how you're what you want but um I feel I feel I feel much much much better I can't even I can't even put a tangible I can't even I can't even put a tangible like I feel it like after my workouts I like I feel it like after my workouts I like I feel it like after my workouts I feel the need to use this thing I feel feel the need to use this thing I feel feel the need to use this thing I feel like my body is better because it's part like my body is better because it's part like my body is better because it's part of my routine it's like craving it yeah of my routine it's like craving it yeah of my routine it's like craving it yeah it's kind of like a superpower yeah I it's kind of like a superpower yeah I it's kind of like a superpower yeah I don't know I it's all I can say I don't don't know I it's all I can say I don't don't know I it's all I can say I don't know the science behind it know the science behind it know the science behind it and I don't know why but yeah and I don't know why but yeah and I don't know why but yeah and I've been using it um
29:00because we have a sauna as well so I'll because we have a sauna as well so I'll go cold hot cold hot and it actually go cold hot cold hot and it actually go cold hot cold hot and it actually it's improved my sleep significantly I it's improved my sleep significantly I it's improved my sleep significantly I notice I sleep better when I do that notice I sleep better when I do that notice I sleep better when I do that yeah it's I know it's improved my yeah it's I know it's improved my yeah it's I know it's improved my circulation I know it's improved some circulation I know it's improved some circulation I know it's improved some some things that I have going on within some things that I have going on within some things that I have going on within my body that are are not 100 right my body that are are not 100 right my body that are are not 100 right but my body feels like during the day I but my body feels like during the day I but my body feels like during the day I feel more alert I feel smarter almost feel more alert I feel smarter almost feel more alert I feel smarter almost like it's like it's like it's yeah you're just the brain fog goes away yeah you're just the brain fog goes away yeah you're just the brain fog goes away you have more energy it's to me you have more energy it's to me you have more energy it's to me what I like about it is it actually what I like about it is it actually what I like about it is it actually doesn't take a long time like you're in doesn't take a long time like you're in doesn't take a long time like you're in and out in two minutes and two to three and out in two minutes and two to three and out in two minutes and two to three minutes and if you're really good you're minutes and if you're really good you're minutes and if you're really good you're in and out like in and out like in and out like into this for three minutes it starts into this for three minutes it starts into this for three minutes it starts out and it's like okay 30 seconds and out and it's like okay 30 seconds and out and it's like okay 30 seconds and yeah you have to build the tolerance up yeah you have to build the tolerance up yeah you have to build the tolerance up so so somebody today said because that person somebody today said because that person somebody today said because that person that came over said oh I do cold showers
30:00that came over said oh I do cold showers that came over said oh I do cold showers and you were like I don't want to do a and you were like I don't want to do a and you were like I don't want to do a cold shower so what is the difference cold shower so what is the difference cold shower so what is the difference for you like a cold shower versus a full for you like a cold shower versus a full for you like a cold shower versus a full submersion submersion submersion a full submersion is like your whole a full submersion is like your whole a full submersion is like your whole body gets body gets body gets numb and it's kind of like your body is numb and it's kind of like your body is numb and it's kind of like your body is working working working its systems whereas like if you're in a its systems whereas like if you're in a its systems whereas like if you're in a shower only pieces of you are getting shower only pieces of you are getting shower only pieces of you are getting cold but it's there's science behind cold but it's there's science behind cold but it's there's science behind like if the bottom of your feet get wet like if the bottom of your feet get wet like if the bottom of your feet get wet and your palms get wet how your body and your palms get wet how your body and your palms get wet how your body reacts to that and there's a whole yeah reacts to that and there's a whole yeah reacts to that and there's a whole yeah um process that your body goes through um process that your body goes through um process that your body goes through and I feel like if you're doing a cold and I feel like if you're doing a cold and I feel like if you're doing a cold shower it's better than nothing but it's shower it's better than nothing but it's shower it's better than nothing but it's not the same effect yeah so if you can not the same effect yeah so if you can not the same effect yeah so if you can get into a lake or if you're interested get into a lake or if you're interested get into a lake or if you're interested in a culture tub but my the whole in a culture tub but my the whole in a culture tub but my the whole challenge or the whole reason why I challenge or the whole reason why I challenge or the whole reason why I wanted to even do this podcast today was wanted to even do this podcast today was wanted to even do this podcast today was one for you to hear from Brian who is
31:00one for you to hear from Brian who is one for you to hear from Brian who is wildly resistant to any new idea or wildly resistant to any new idea or wildly resistant to any new idea or Adventure I bring to the table that's Adventure I bring to the table that's Adventure I bring to the table that's true two is true two is true two is it doesn't matter how much something it doesn't matter how much something it doesn't matter how much something costs you I think if you are not being costs you I think if you are not being costs you I think if you are not being proactive and investing in something proactive and investing in something proactive and investing in something proactively you're probably spending 10 proactively you're probably spending 10 proactively you're probably spending 10 times more money being uh reactive in times more money being uh reactive in times more money being uh reactive in when it comes to health mental health when it comes to health mental health when it comes to health mental health physical health emotional health and physical health emotional health and physical health emotional health and relationships that if you are not relationships that if you are not relationships that if you are not proactively maintaining and working on proactively maintaining and working on proactively maintaining and working on something then you are going to pay for something then you are going to pay for something then you are going to pay for it reactively you're going to pay for it it reactively you're going to pay for it it reactively you're going to pay for it eventually and for me I know that when eventually and for me I know that when eventually and for me I know that when we're making big Investments when it we're making big Investments when it we're making big Investments when it comes to like we did the sauna or when comes to like we did the sauna or when comes to like we did the sauna or when there's like Health stuff that comes up there's like Health stuff that comes up there's like Health stuff that comes up we Value Health and we invest more in we Value Health and we invest more in we Value Health and we invest more in that than freaking designer clothes or
32:00that than freaking designer clothes or that than freaking designer clothes or constant Renovations or brand new cars constant Renovations or brand new cars constant Renovations or brand new cars every year yeah every year yeah every year yeah I can't I can't I can't when I I was sold when I was when I when I I was sold when I was when I when I I was sold when I was when I physically seen what this did at Helen physically seen what this did at Helen physically seen what this did at Helen the hell right like how the hell right like how the hell right like how instantaneously it physically changed instantaneously it physically changed instantaneously it physically changed that inflammation or whatever that edema that inflammation or whatever that edema that inflammation or whatever that edema yeah in my legs yeah it was night and yeah in my legs yeah it was night and yeah in my legs yeah it was night and day and then after the after the event day and then after the after the event day and then after the after the event how my body craved that cold therapy and how my body craved that cold therapy and how my body craved that cold therapy and again now it's again now it's again now it's I'm not perfect at it some days I avoid I'm not perfect at it some days I avoid I'm not perfect at it some days I avoid it but it but it but um I went in it this morning and I'm um I went in it this morning and I'm um I went in it this morning and I'm gonna go in tomorrow morning it's part gonna go in tomorrow morning it's part gonna go in tomorrow morning it's part of my daily regimen yeah and I never of my daily regimen yeah and I never of my daily regimen yeah and I never thought I'd say that thought I'd say that thought I'd say that I gotcha yeah this is also a testament I gotcha yeah this is also a testament I gotcha yeah this is also a testament that water on a rock ladies water on a that water on a rock ladies water on a that water on a rock ladies water on a rock eventually sometimes they'll crack
33:00rock eventually sometimes they'll crack rock eventually sometimes they'll crack it's it's it's it's it's it's whatever the science is if you're out whatever the science is if you're out whatever the science is if you're out there and you're a skeptic it works there and you're a skeptic it works there and you're a skeptic it works without a doubt and sometimes it's just without a doubt and sometimes it's just without a doubt and sometimes it's just going to an event and trying it out like going to an event and trying it out like going to an event and trying it out like I know it's big in the athlete Community I know it's big in the athlete Community I know it's big in the athlete Community because a lot of people who work out because a lot of people who work out because a lot of people who work out your recovery gets better your recovery gets better your recovery gets better um I know I just feel better I also got um I know I just feel better I also got um I know I just feel better I also got that like crazy cold that was going that like crazy cold that was going that like crazy cold that was going around whatever the hell that was and I around whatever the hell that was and I around whatever the hell that was and I noticed my recovery was quicker as well noticed my recovery was quicker as well noticed my recovery was quicker as well um and just watching the kids get um and just watching the kids get um and just watching the kids get involved and them wanting to be involved and them wanting to be involved and them wanting to be proactive and face their fears proactive and face their fears proactive and face their fears nothing brings me more joy than showing nothing brings me more joy than showing nothing brings me more joy than showing our kids that you can do emotionally our kids that you can do emotionally our kids that you can do emotionally uncomfortable things and if you set a uncomfortable things and if you set a uncomfortable things and if you set a lot of times I set my intention going in lot of times I set my intention going in lot of times I set my intention going in as well that there's something I'm as well that there's something I'm as well that there's something I'm working on or I'm working through and working on or I'm working through and working on or I'm working through and once I sink in and I do the routine and
34:00once I sink in and I do the routine and once I sink in and I do the routine and then I hot I jump into the hot after or then I hot I jump into the hot after or then I hot I jump into the hot after or if you don't have a sauna everyone's not if you don't have a sauna everyone's not if you don't have a sauna everyone's not going to have a sauna you could go take going to have a sauna you could go take going to have a sauna you could go take a hot shower you just like you're giving a hot shower you just like you're giving a hot shower you just like you're giving your body what it needs and we are your body what it needs and we are your body what it needs and we are constantly on our on The Daily putting constantly on our on The Daily putting constantly on our on The Daily putting our body through wildly stressful our body through wildly stressful our body through wildly stressful situations and your mind as well and situations and your mind as well and situations and your mind as well and this just feels like such a jolt to my this just feels like such a jolt to my this just feels like such a jolt to my nervous system that it just gets the nervous system that it just gets the nervous system that it just gets the body back in alignment so much quicker body back in alignment so much quicker body back in alignment so much quicker um and with that routine I can handle a um and with that routine I can handle a um and with that routine I can handle a lot more stress as well yeah and with lot more stress as well yeah and with lot more stress as well yeah and with this what I like about it is it's not this what I like about it is it's not this what I like about it is it's not it's not difficult to use you don't have it's not difficult to use you don't have it's not difficult to use you don't have to put ice in it you control the to put ice in it you control the to put ice in it you control the temperature literally on an app if you temperature literally on an app if you temperature literally on an app if you don't have a phone if you don't want to don't have a phone if you don't want to don't have a phone if you don't want to use the iPhone you literally just push use the iPhone you literally just push use the iPhone you literally just push the button on the machine on the machine the button on the machine on the machine the button on the machine on the machine and it stabilizes the temperature and and it stabilizes the temperature and and it stabilizes the temperature and it filters the water and there's an it filters the water and there's an it filters the water and there's an ultraviolet light in there that double ultraviolet light in there that double ultraviolet light in there that double filter since there's no chemicals it's
35:00filter since there's no chemicals it's filter since there's no chemicals it's not hard on your skin yeah and the app not hard on your skin yeah and the app not hard on your skin yeah and the app you can set it up so it's dummy proof it you can set it up so it's dummy proof it you can set it up so it's dummy proof it is so simple to use it is so small it is so simple to use it is so small it is so simple to use it is so small it fits within our home yeah we don't have fits within our home yeah we don't have fits within our home yeah we don't have a big garage we have a one person a a big garage we have a one person a a big garage we have a one person a one-car garage yep and it fits in there one-car garage yep and it fits in there one-car garage yep and it fits in there with the sauna and all of our gym with the sauna and all of our gym with the sauna and all of our gym equipment yes yes so equipment yes yes so equipment yes yes so um yeah they they've done a really good um yeah they they've done a really good um yeah they they've done a really good job specifically this culture this job specifically this culture this job specifically this culture this company company um with making it dummy proof yeah um with making it dummy proof yeah um with making it dummy proof yeah so here's my challenge for everyone so here's my challenge for everyone so here's my challenge for everyone that's listening so number one if you that's listening so number one if you that's listening so number one if you are interested head on over to culture c-o-l-d-t-u-r-e.com and use the promo c-o-l-d-t-u-r-e.com and use the promo code Heather and I know they have a code Heather and I know they have a code Heather and I know they have a holiday promo going on right now and I holiday promo going on right now and I holiday promo going on right now and I believe it's 650 off uh the purchase believe it's 650 off uh the purchase believe it's 650 off uh the purchase don't quote me on that and my promo code
36:00don't quote me on that and my promo code don't quote me on that and my promo code will probably still work after the will probably still work after the will probably still work after the holidays as well so go to culture c-o-l-d-t-u-r-e.com and use the promo code Heather if you're interested but code Heather if you're interested but code Heather if you're interested but beyond this is a large investment it's a beyond this is a large investment it's a beyond this is a large investment it's a quality investment for sure here's my quality investment for sure here's my quality investment for sure here's my challenge for you challenge for you challenge for you if you are even interested in cold go do if you are even interested in cold go do if you are even interested in cold go do something go jump in a cold lake go take something go jump in a cold lake go take something go jump in a cold lake go take a cold shower go try to find somebody a cold shower go try to find somebody a cold shower go try to find somebody who has one or an event do something who has one or an event do something who has one or an event do something that is emotionally uncomfortable for that is emotionally uncomfortable for that is emotionally uncomfortable for you because you because you because I just want to challenge you that if you I just want to challenge you that if you I just want to challenge you that if you continuously tell yourself that you continuously tell yourself that you continuously tell yourself that you can't do something you will avoid it can't do something you will avoid it can't do something you will avoid it like the plague you will constantly say like the plague you will constantly say like the plague you will constantly say I can't I can't I can't and therefore I can't I can't I can't and therefore I can't I can't I can't and therefore you won't to me the cold is a metaphor you won't to me the cold is a metaphor you won't to me the cold is a metaphor for Life run towards the things that you for Life run towards the things that you for Life run towards the things that you want to run away from and that's it do
37:00want to run away from and that's it do want to run away from and that's it do you have any last words of wisdom you have any last words of wisdom you have any last words of wisdom that's pretty good I like that I know that's pretty good I like that I know that's pretty good I like that I know I'm so good at this that's what happens I'm so good at this that's what happens I'm so good at this that's what happens when you talk to yourself for 1 000 when you talk to yourself for 1 000 when you talk to yourself for 1 000 episodes episodes episodes [Music] [Music] so there you have it there's today's so there you have it there's today's so there you have it there's today's episode with Brian episode with Brian episode with Brian um and myself talking about our cold um and myself talking about our cold um and myself talking about our cold therapy or cold plunge experience I've therapy or cold plunge experience I've therapy or cold plunge experience I've been getting a lot of questions on been getting a lot of questions on been getting a lot of questions on Instagram people sending me DMS about Instagram people sending me DMS about Instagram people sending me DMS about the tub and all the magic behind it so the tub and all the magic behind it so the tub and all the magic behind it so we wanted to give you like a real real we wanted to give you like a real real we wanted to give you like a real real life example not as scientists or life example not as scientists or life example not as scientists or biohackers but just two modern parents biohackers but just two modern parents biohackers but just two modern parents trying to manage their stress and trying to manage their stress and trying to manage their stress and emotional and physical well-being and emotional and physical well-being and emotional and physical well-being and culture has decided to gift all of my culture has decided to gift all of my culture has decided to gift all of my listeners a promo code so if you head on listeners a promo code so if you head on listeners a promo code so if you head on over to their website
38:00c-o-l-d-t-u-r-e cold sure like cold c-o-l-d-t-u-r-e cold sure like cold culture and use the promo code Heather culture and use the promo code Heather culture and use the promo code Heather you will be gifted you will be gifted you will be gifted 250 off uh their tub or one of their 250 off uh their tub or one of their 250 off uh their tub or one of their machines and right now throughout the machines and right now throughout the machines and right now throughout the holiday I'm not exactly sure when it is holiday I'm not exactly sure when it is holiday I'm not exactly sure when it is going going going um um when it's going on but they're also when it's going on but they're also when it's going on but they're also taking additional taking additional taking additional um they're giving you additional um they're giving you additional um they're giving you additional discounts off of their current tubs and discounts off of their current tubs and discounts off of their current tubs and systems so you can save up to 650 systems so you can save up to 650 systems so you can save up to 650 dollars so if you've been considering a dollars so if you've been considering a dollars so if you've been considering a tub head on over to culture check them tub head on over to culture check them tub head on over to culture check them out they have out they have out they have um shipping free shipping to Canada and um shipping free shipping to Canada and um shipping free shipping to Canada and the US c-o-l-d-t-u-r-e and use the promo code c-o-l-d-t-u-r-e and use the promo code Heather Heather Heather h-e-a-t-h-e-r for an additional 250 off h-e-a-t-h-e-r for an additional 250 off h-e-a-t-h-e-r for an additional 250 off I hope you are willing to get I hope you are willing to get I hope you are willing to get emotionally uncomfortable because this emotionally uncomfortable because this emotionally uncomfortable because this is not only going to make you
39:00is not only going to make you is not only going to make you uncomfortable but it's going to help you uncomfortable but it's going to help you uncomfortable but it's going to help you grow I'll see you there grow I'll see you there grow I'll see you there [Music] [Music] are you ready to take back control of are you ready to take back control of are you ready to take back control of your time and energy but the thought of your time and energy but the thought of your time and energy but the thought of where to start feels overwhelming where to start feels overwhelming where to start feels overwhelming I created something for you it's called I created something for you it's called I created something for you it's called the energy finder quiz the energy finder quiz the energy finder quiz yep yep yep this quiz takes less than two minutes this quiz takes less than two minutes this quiz takes less than two minutes and it helps you identify where to focus and it helps you identify where to focus and it helps you identify where to focus so you can conquer your dreams without so you can conquer your dreams without so you can conquer your dreams without feeling like you're failing as a mother feeling like you're failing as a mother feeling like you're failing as a mother after coaching hundreds of women helping after coaching hundreds of women helping after coaching hundreds of women helping them reverse engineer how they want to them reverse engineer how they want to them reverse engineer how they want to feel in their personal and professional feel in their personal and professional feel in their personal and professional lives I started to notice four hidden lives I started to notice four hidden lives I started to notice four hidden skills that women must master in order skills that women must master in order skills that women must master in order to create the work-life balance that to create the work-life balance that to create the work-life balance that they crave they crave they crave so head on over to Heather Chauvin c h a so head on over to Heather Chauvin c h a so head on over to Heather Chauvin c h a u v i u v i u v i n.com forward slash life quiz
40:00n.com forward slash life quiz n.com forward slash life quiz Heather Heather chauvin.com forward slash life l i f e chauvin.com forward slash life l i f e chauvin.com forward slash life l i f e quiz quiz quiz q-u-i-z and get started I even give you q-u-i-z and get started I even give you q-u-i-z and get started I even give you specific podcast episodes to listen to specific podcast episodes to listen to specific podcast episodes to listen to based on your energy finder quiz results based on your energy finder quiz results based on your energy finder quiz results the goal is to show you where to focus the goal is to show you where to focus the goal is to show you where to focus so you can regain your time and energy so you can regain your time and energy so you can regain your time and energy and become the woman you deeply know you and become the woman you deeply know you and become the woman you deeply know you are capable of becoming are capable of becoming are capable of becoming heathershovang.com forward slash life heathershovang.com forward slash life heathershovang.com forward slash life quiz