3 TRICKS REDUCE Inflammation NEVER GET SICK Wim Hof Lewis Howes
00:00it's about how to deal with stress on it's about how to deal with stress on your body just by using your Matt Lewis your body just by using your Matt Lewis your body just by using your Matt Lewis house that's the way yeah it's fun too house that's the way yeah it's fun too house that's the way yeah it's fun too we have an ability to tap into the we have an ability to tap into the we have an ability to tap into the deepest part of the brain and solve all deepest part of the brain and solve all deepest part of the brain and solve all the metas relate to mental disorders and the metas relate to mental disorders and the metas relate to mental disorders and having no control if you want to become having no control if you want to become having no control if you want to become superhuman then make sure to follow superhuman then make sure to follow superhuman then make sure to follow these three steps to becoming immune to these three steps to becoming immune to these three steps to becoming immune to illness from super athletes win illness from super athletes win illness from super athletes win [Music] [Music] [Music] so when we create stress on the body how so when we create stress on the body how so when we create stress on the body how is that help us kill inflammation or is that help us kill inflammation or is that help us kill inflammation or disease or sickness sickness disease or sickness sickness disease or sickness sickness how by going from your consciousness you how by going from your consciousness you how by going from your consciousness you will we thought of will is somewhere will we thought of will is somewhere will we thought of will is somewhere there it's not over there it's right there it's not over there it's right there it's not over there it's right over here it's a muscle you are able to over here it's a muscle you are able to over here it's a muscle you are able to to go with that willpower is the center
01:00to go with that willpower is the center to go with that willpower is the center in the brain prefrontal cortex go into in the brain prefrontal cortex go into in the brain prefrontal cortex go into the brainstem the brainstem is about the brainstem the brainstem is about the brainstem the brainstem is about survival but because we live every day survival but because we live every day survival but because we live every day and a very controlled environment like and a very controlled environment like and a very controlled environment like the world where we living with eat the the world where we living with eat the the world where we living with eat the cold sedentary lifestyles it going into cold sedentary lifestyles it going into cold sedentary lifestyles it going into the car we got it all controlled by our the car we got it all controlled by our the car we got it all controlled by our thinking mm-hm not by our feeling thinking mm-hm not by our feeling thinking mm-hm not by our feeling anymore not to nature is coming to our anymore not to nature is coming to our anymore not to nature is coming to our sanema does the deeper parts the old sanema does the deeper parts the old sanema does the deeper parts the old brain your reptilian brain brain stem brain your reptilian brain brain stem brain your reptilian brain brain stem and the limbic system the mammalian and the limbic system the mammalian and the limbic system the mammalian brain the animal is not being left brain the animal is not being left brain the animal is not being left anymore we are not living like zebras anymore we are not living like zebras anymore we are not living like zebras and giraffes and ax and no danger and and giraffes and ax and no danger and and giraffes and ax and no danger and please abide and food and it's all day please abide and food and it's all day please abide and food and it's all day the food is in the supermarket you don't the food is in the supermarket you don't the food is in the supermarket you don't need to find it you don't need to flee need to find it you don't need to flee need to find it you don't need to flee fight but the dangers are still there
02:00fight but the dangers are still there fight but the dangers are still there and when the dangers come like and when the dangers come like and when the dangers come like inflammation causing inflammation then inflammation causing inflammation then inflammation causing inflammation then we don't know how to tap into those we don't know how to tap into those we don't know how to tap into those deeper parts of the brain because we deeper parts of the brain because we deeper parts of the brain because we were thinking all the time does 25% of were thinking all the time does 25% of were thinking all the time does 25% of our blood flow goes into this thinking our blood flow goes into this thinking our blood flow goes into this thinking brain and the rest is like constant by brain and the rest is like constant by brain and the rest is like constant by do you think it's positive writing yeah do you think it's positive writing yeah do you think it's positive writing yeah do you think it's possible for someone do you think it's possible for someone do you think it's possible for someone to if they're getting a cold or a flu to if they're getting a cold or a flu to if they're getting a cold or a flu like symptoms - without breathing like symptoms - without breathing like symptoms - without breathing techniques or without cold therapy can techniques or without cold therapy can techniques or without cold therapy can they just use their mind yes to change they just use their mind yes to change they just use their mind yes to change exactly that flu like a tortoise exactly that flu like a tortoise exactly that flu like a tortoise is that beautiful or do they need is that beautiful or do they need is that beautiful or do they need everything yes hold no no they don't everything yes hold no no they don't everything yes hold no no they don't need it this is stay yeah need it this is stay yeah need it this is stay yeah we are different than zebras and we are different than zebras and we are different than zebras and giraffes that is true and that is giraffes that is true and that is giraffes that is true and that is because we a part of us is animal but because we a part of us is animal but because we a part of us is animal but here comes in the human consciousness here comes in the human consciousness here comes in the human consciousness the human power of the mind and the seed
03:00the human power of the mind and the seed the human power of the mind and the seed of that is our brain and our brain we of that is our brain and our brain we of that is our brain and our brain we have learned only to go and tear into have learned only to go and tear into have learned only to go and tear into the surface the thinking thinking the surface the thinking thinking the surface the thinking thinking thinking and controlling the world thinking and controlling the world thinking and controlling the world around us with that we have no way of around us with that we have no way of around us with that we have no way of accessing into these neurological accessing into these neurological accessing into these neurological pathways in the into the depth of our pathways in the into the depth of our pathways in the into the depth of our brain we didn't exercise that for that brain we didn't exercise that for that brain we didn't exercise that for that the call is great for that the breathing the call is great for that the breathing the call is great for that the breathing is great but once you have done that is great but once you have done that is great but once you have done that then suddenly these neurological then suddenly these neurological then suddenly these neurological pathways are existent and you know what pathways are existent and you know what pathways are existent and you know what this is what I did in Michigan showed this is what I did in Michigan showed this is what I did in Michigan showed that's the first one in the world in that's the first one in the world in that's the first one in the world in brain scans how to get cold water is brain scans how to get cold water is brain scans how to get cold water is strasser air on on the body and make it strasser air on on the body and make it strasser air on on the body and make it go away go away go away just my cool my skin temperature did not just my cool my skin temperature did not just my cool my skin temperature did not go down just by using the mind really go down just by using the mind really go down just by using the mind really and that's that could be a circus act or and that's that could be a circus act or and that's that could be a circus act or whatever you know it's not the matter
04:00whatever you know it's not the matter whatever you know it's not the matter it's about how to deal with stress on it's about how to deal with stress on your body just by using your mind and your body just by using your mind and your body just by using your mind and stress on your body could be caused by stress on your body could be caused by stress on your body could be caused by biological stress physical stress biological stress physical stress biological stress physical stress emotional stress any stress biindiy and emotional stress any stress biindiy and emotional stress any stress biindiy and it is cell biological stress and we have it is cell biological stress and we have it is cell biological stress and we have a possible connection between our will a possible connection between our will a possible connection between our will and the part of our brain which is and the part of our brain which is and the part of our brain which is dealing internally hmm just through the dealing internally hmm just through the dealing internally hmm just through the mind using the mind with stress with the mind using the mind with stress with the mind using the mind with stress with the result of stress when when you're about result of stress when when you're about result of stress when when you're about to enter into 30 or 40 degrees ice-cold to enter into 30 or 40 degrees ice-cold to enter into 30 or 40 degrees ice-cold water and what is the thing that you water and what is the thing that you water and what is the thing that you think of 30 seconds before obviously think of 30 seconds before obviously think of 30 seconds before obviously you're doing a breathing techniques and you're doing a breathing techniques and you're doing a breathing techniques and other stuff but what's the thing you other stuff but what's the thing you other stuff but what's the thing you think about when you're getting in and think about when you're getting in and think about when you're getting in and then sitting in there so that your then sitting in there so that your then sitting in there so that your temperature does not change or maybe it temperature does not change or maybe it temperature does not change or maybe it changes a little bit but not drastically changes a little bit but not drastically changes a little bit but not drastically know that you know if you stayed for two know that you know if you stayed for two know that you know if you stayed for two I was in and and the core body
05:00I was in and and the core body I was in and and the core body temperature the core is not changing and temperature the core is not changing and temperature the core is not changing and even in New York I was with dr. ken even in New York I was with dr. ken even in New York I was with dr. ken Kamler in after one hour 15 minutes in Kamler in after one hour 15 minutes in Kamler in after one hour 15 minutes in the in the till here with the ice my the in the till here with the ice my the in the till here with the ice my core body temperature went down to a core body temperature went down to a core body temperature went down to a point where normally physically point where normally physically point where normally physically physiologically and by mathematics are physiologically and by mathematics are physiologically and by mathematics are stated this is here we have no power stated this is here we have no power stated this is here we have no power over our core body temperature anymore over our core body temperature anymore over our core body temperature anymore it goes by rly down from here and you it goes by rly down from here and you it goes by rly down from here and you got to die great level thermia or got to die great level thermia or got to die great level thermia or hypothermia getting into coma hypothermia getting into coma hypothermia getting into coma body parts shut down and then you die we body parts shut down and then you die we body parts shut down and then you die we have no way to get down I know it was have no way to get down I know it was have no way to get down I know it was dangerous sleep past this level you were dangerous sleep past this level you were dangerous sleep past this level you were there and yes I was there I wasn't there and yes I was there I wasn't there and yes I was there I wasn't reaches and Kelly Wow and and one of the reaches and Kelly Wow and and one of the reaches and Kelly Wow and and one of the Serena Williams was that we just won the
06:00Serena Williams was that we just won the Serena Williams was that we just won the US Open and she was there and I was US Open and she was there and I was US Open and she was there and I was looking at it so I was not busy with my looking at it so I was not busy with my looking at it so I was not busy with my controlling my body I went dangerously controlling my body I went dangerously controlling my body I went dangerously down and then where normally you cannot down and then where normally you cannot down and then where normally you cannot go up anymore I just used my mind how go up anymore I just used my mind how go up anymore I just used my mind how are you what are you thinking in how are you what are you thinking in how are you what are you thinking in how free and now comes 30 seconds before I free and now comes 30 seconds before I free and now comes 30 seconds before I go in and I just say shut up shut up go go in and I just say shut up shut up go go in and I just say shut up shut up go in feel be connect and this connection in feel be connect and this connection in feel be connect and this connection they saw now is the connection with the they saw now is the connection with the they saw now is the connection with the periaqueductal grey atmosphere and what periaqueductal grey atmosphere and what periaqueductal grey atmosphere and what they say we now have the compelling they say we now have the compelling they say we now have the compelling evidence of the key components of the evidence of the key components of the evidence of the key components of the autonomous processes in the brain or autonomous processes in the brain or autonomous processes in the brain or related to mood regulation where related to mood regulation where related to mood regulation where normally we get into depression or normally we get into depression or normally we get into depression or anxiety and fear trauma PTSD psychosis anxiety and fear trauma PTSD psychosis anxiety and fear trauma PTSD psychosis all those things is because we don't
07:00all those things is because we don't all those things is because we don't have a hold on those key components of have a hold on those key components of have a hold on those key components of those autonomous processes autonomous is those autonomous processes autonomous is those autonomous processes autonomous is outside of the will now it's inside of outside of the will now it's inside of outside of the will now it's inside of the world the world the world in the brain scan and that to regulate in the brain scan and that to regulate in the brain scan and that to regulate your mood or the emotion itself this is your mood or the emotion itself this is your mood or the emotion itself this is what they said and they're professors what they said and they're professors what they said and they're professors you can look it up and also it's all you can look it up and also it's all you can look it up and also it's all been published by the way and I'm been published by the way and I'm been published by the way and I'm waiting for the next are young people waiting for the next are young people waiting for the next are young people with bipolar status because I think it with bipolar status because I think it with bipolar status because I think it takes four days to get people out of takes four days to get people out of takes four days to get people out of their bipolar state of mind and get them their bipolar state of mind and get them their bipolar state of mind and get them back into this sense of control and have back into this sense of control and have back into this sense of control and have balance within themselves the way nature balance within themselves the way nature balance within themselves the way nature vendor to me because being bipolar in vendor to me because being bipolar in vendor to me because being bipolar in nature the de mammal it would not nature the de mammal it would not nature the de mammal it would not survive it's bipolar right there comes survive it's bipolar right there comes survive it's bipolar right there comes life yeah [ __ ] you I'm gonna eat you you life yeah [ __ ] you I'm gonna eat you you life yeah [ __ ] you I'm gonna eat you you look like a steak yeah so yeah God so we look like a steak yeah so yeah God so we look like a steak yeah so yeah God so we are equipped after millions of years how are equipped after millions of years how are equipped after millions of years how to deal with all those states of mind to
08:00to deal with all those states of mind to to deal with all those states of mind to become the best in the moment again and become the best in the moment again and become the best in the moment again and regulator but we lost it through the regulator but we lost it through the regulator but we lost it through the thinking brain too much we have indulged thinking brain too much we have indulged thinking brain too much we have indulged too much into the thinking brain so when too much into the thinking brain so when too much into the thinking brain so when we get this now back that we are able we get this now back that we are able we get this now back that we are able and there's the importance of your work and there's the importance of your work and there's the importance of your work my work to bring people to the awareness my work to bring people to the awareness my work to bring people to the awareness that they are in control over their that they are in control over their that they are in control over their beautiful emotions through their beautiful emotions through their beautiful emotions through their beautiful beautiful beautiful [Music] [Music] right now I do a lot conscious breathing right now I do a lot conscious breathing right now I do a lot conscious breathing was that conscious breathing is during was that conscious breathing is during was that conscious breathing is during the day course now I know it's learning the day course now I know it's learning the day course now I know it's learning to control the alkalinity the pH level to control the alkalinity the pH level to control the alkalinity the pH level within the body it's good for that and within the body it's good for that and within the body it's good for that and if you really have nasty matters issues if you really have nasty matters issues if you really have nasty matters issues in the tissues then you are able to like in the tissues then you are able to like in the tissues then you are able to like depression anxiety then you are able to
09:00depression anxiety then you are able to depression anxiety then you are able to tap in and you know that this one works tap in and you know that this one works tap in and you know that this one works right and it works we we are doing right and it works we we are doing right and it works we we are doing neurological brain research very soon neurological brain research very soon neurological brain research very soon and it's because they see this worked if and it's because they see this worked if and it's because they see this worked if someone's feeling overwhelmed and someone's feeling overwhelmed and someone's feeling overwhelmed and stressed on a day-to-day basis and they stressed on a day-to-day basis and they stressed on a day-to-day basis and they can never feel to get rid of the stress can never feel to get rid of the stress can never feel to get rid of the stress they try to meditate they try to get they try to meditate they try to get they try to meditate they try to get massages they try to do all these other massages they try to do all these other massages they try to do all these other things but they don't try to breathe things but they don't try to breathe things but they don't try to breathe what's something they could do if they what's something they could do if they what's something they could do if they have a minute have a minute have a minute throughout the day a minute a minute or throughout the day a minute a minute or throughout the day a minute a minute or two you know 4 minutes 4 minutes ok 4 two you know 4 minutes 4 minutes ok 4 two you know 4 minutes 4 minutes ok 4 minutes minutes minutes I got a great exercise there overwhelm I got a great exercise there overwhelm I got a great exercise there overwhelm their stress too freaked out where later their stress too freaked out where later their stress too freaked out where later I'm gonna do this with you ok I'm gonna do this with you ok I'm gonna do this with you ok 4 minutes perfect Abdo should I say it 4 minutes perfect Abdo should I say it 4 minutes perfect Abdo should I say it right now sure or we do it and then we right now sure or we do it and then we right now sure or we do it and then we talk about it we could do that it's not talk about it we could do that it's not talk about it we could do that it's not so difficult so difficult so difficult ok I talked about I just make you do
10:00ok I talked about I just make you do ok I talked about I just make you do Rhea relaxer you know you're not relaxed Rhea relaxer you know you're not relaxed Rhea relaxer you know you're not relaxed because you're foolish stress mm-hmm but because you're foolish stress mm-hmm but because you're foolish stress mm-hmm but anyway I say just loosen up the body a anyway I say just loosen up the body a anyway I say just loosen up the body a little stand just mind your buddy for little stand just mind your buddy for little stand just mind your buddy for now just 4 minutes so shut up there just now just 4 minutes so shut up there just now just 4 minutes so shut up there just be and feel who you are you a guy you be and feel who you are you a guy you be and feel who you are you a guy you feel your feet on the ground your arms feel your feet on the ground your arms feel your feet on the ground your arms and that's it and now breathe it and let and that's it and now breathe it and let and that's it and now breathe it and let go should we stand up in there as a go should we stand up in there as a go should we stand up in there as a standing or is it so we do this let's standing or is it so we do this let's standing or is it so we do this let's stand up right here and keep the mics on stand up right here and keep the mics on stand up right here and keep the mics on yeah oh ok you do that work and you yeah oh ok you do that work and you yeah oh ok you do that work and you should be able to do push-ups ok cool we should be able to do push-ups ok cool we should be able to do push-ups ok cool we can do it too yeah we can make it work can do it too yeah we can make it work can do it too yeah we can make it work ok ok ok ok ok ok what we do right now is do make a what we do right now is do make a what we do right now is do make a physiological reset of the nervous physiological reset of the nervous physiological reset of the nervous system and to see a shape of the body is system and to see a shape of the body is system and to see a shape of the body is becoming better and it is no effort it
11:00becoming better and it is no effort it becoming better and it is no effort it feels like hey I can go on what's feels like hey I can go on what's feels like hey I can go on what's happening that's chemistry okay going happening that's chemistry okay going happening that's chemistry okay going into there and try to use our body and into there and try to use our body and into there and try to use our body and learning how to control stress a moan so learning how to control stress a moan so learning how to control stress a moan so if we are too stressed we got to go to if we are too stressed we got to go to if we are too stressed we got to go to the mechanism who is producing the the mechanism who is producing the the mechanism who is producing the stress and we have no control with this stress and we have no control with this stress and we have no control with this one you reset the stress hormone one you reset the stress hormone one you reset the stress hormone mechanism play the brainstem okay within mechanism play the brainstem okay within mechanism play the brainstem okay within four minutes okay and afterwards you four minutes okay and afterwards you four minutes okay and afterwards you feel good because the connection is feel good because the connection is feel good because the connection is there and I'm not saying feeling is there and I'm not saying feeling is there and I'm not saying feeling is understanding mm-hmm okay there you go understanding mm-hmm okay there you go understanding mm-hmm okay there you go so standing that's are tested as well so standing that's are tested as well so standing that's are tested as well yeah Yoda you might need to open the yeah Yoda you might need to open the yeah Yoda you might need to open the door and have space out there for you door and have space out there for you door and have space out there for you serve you and unless you can are you serve you and unless you can are you serve you and unless you can are you able to do push-ups over there I'll make able to do push-ups over there I'll make able to do push-ups over there I'll make it work okay we'll move the camera I'll it work okay we'll move the camera I'll it work okay we'll move the camera I'll make it work yeah you should be able to make it work yeah you should be able to make it work yeah you should be able to do yeah I'll be good to do that yeah
12:00do yeah I'll be good to do that yeah do yeah I'll be good to do that yeah I'll be funnier oh I need to stand here I'll be funnier oh I need to stand here I'll be funnier oh I need to stand here for the camera for the camera for the camera okay attack my rod she's got it yep is okay attack my rod she's got it yep is okay attack my rod she's got it yep is it on okay I say now breathe it go it on okay I say now breathe it go it on okay I say now breathe it go breathing - honey it breathing - honey it breathing - honey it yeah I mean together just go with the yeah I mean together just go with the yeah I mean together just go with the flow flow flow no minding just go you feel what you no minding just go you feel what you no minding just go you feel what you feel is your breathing we are all feel is your breathing we are all feel is your breathing we are all sanitizing the body right now it's sanitizing the body right now it's sanitizing the body right now it's getting into all the cells not only the getting into all the cells not only the getting into all the cells not only the carbon dioxide is going down oxygen is carbon dioxide is going down oxygen is carbon dioxide is going down oxygen is getting in body becomes alkaline what do getting in body becomes alkaline what do getting in body becomes alkaline what do you need to perform you need alkalinity
13:00you need to perform you need alkalinity you need to perform you need alkalinity because of the oxidation alkalinity because of the oxidation alkalinity because of the oxidation alkalinity comes in that's what you need for to comes in that's what you need for to comes in that's what you need for to perform now because you are so stressed perform now because you are so stressed perform now because you are so stressed you are not connected to the brainstem you are not connected to the brainstem you are not connected to the brainstem in the brain stamina is the directory of in the brain stamina is the directory of in the brain stamina is the directory of the hormonal system we will consciously the hormonal system we will consciously the hormonal system we will consciously go into a physiological state of not go into a physiological state of not go into a physiological state of not having oxygen because we're gonna do having oxygen because we're gonna do having oxygen because we're gonna do push-ups after exhalation that turns on push-ups after exhalation that turns on push-ups after exhalation that turns on the brainstem and resets whatever is the brainstem and resets whatever is the brainstem and resets whatever is causing distress the hormonal system the causing distress the hormonal system the causing distress the hormonal system the stress hormone adrenaline epinephrine stress hormone adrenaline epinephrine stress hormone adrenaline epinephrine forty so and it is controlled it resets forty so and it is controlled it resets forty so and it is controlled it resets it okay yeah and you get a good figure it okay yeah and you get a good figure it okay yeah and you get a good figure out of it right you got already good out of it right you got already good out of it right you got already good figure okay no minding about that go on
14:00figure okay no minding about that go on figure okay no minding about that go on fifteen fourteen let it go go into fifteen fourteen let it go go into fifteen fourteen let it go go into thirty get your mind on you know what thirty get your mind on you know what thirty get your mind on you know what the mind is able to do just get your the mind is able to do just get your the mind is able to do just get your mind off into the cell I do my best the mind off into the cell I do my best the mind off into the cell I do my best the best will come about and so no best will come about and so no best will come about and so no competition is just going into the death competition is just going into the death competition is just going into the death of the body and the brain eleven ten-nine take a man come on Louis and ten-nine take a man come on Louis and how Louis house that's the way yeah it's how Louis house that's the way yeah it's how Louis house that's the way yeah it's fun - five four three two one
15:00here comes the last one here comes the last one pulling it let it go stop push-ups just pulling it let it go stop push-ups just pulling it let it go stop push-ups just go looking good no air in logs mind is looking good no air in logs mind is resetting the hormonal system is
16:00resetting the hormonal system is resetting the hormonal system is resetting there is no doubt amazing good resetting there is no doubt amazing good resetting there is no doubt amazing good good and relax this is the way to get good and relax this is the way to get good and relax this is the way to get into the depth of the brain the into the depth of the brain the into the depth of the brain the directory of stress hormone and all directory of stress hormone and all directory of stress hormone and all cells Wow cells Wow cells Wow Yemen it's the adrenal axis completely Yemen it's the adrenal axis completely Yemen it's the adrenal axis completely under control under control under control form in it how much did it take what form in it how much did it take what form in it how much did it take what know where the total with the breathing know where the total with the breathing know where the total with the breathing Oh less than four minutes so anybody can Oh less than four minutes so anybody can Oh less than four minutes so anybody can do this gets a good figure resets the do this gets a good figure resets the do this gets a good figure resets the nervous system that were good push-ups nervous system that were good push-ups nervous system that were good push-ups by the way yeah all the weight just yeah by the way yeah all the weight just yeah by the way yeah all the weight just yeah yeah I saw her I have a I broke my wrist yeah I saw her I have a I broke my wrist yeah I saw her I have a I broke my wrist playing football so I have to do one on playing football so I have to do one on playing football so I have to do one on the fist but wow yeah I did 35 and I can
17:00the fist but wow yeah I did 35 and I can the fist but wow yeah I did 35 and I can usually maybe do like oh no 20 you know usually maybe do like oh no 20 you know usually maybe do like oh no 20 you know without having to take a break and Wow without having to take a break and Wow without having to take a break and Wow yeah amazing it's good you know yeah amazing it's good you know yeah amazing it's good you know hey you we talked about stress hey you we talked about stress hey you we talked about stress uncontrolled stress for people who are uncontrolled stress for people who are uncontrolled stress for people who are living in stress had for them this is living in stress had for them this is living in stress had for them this is excellent because - yeah it trains the excellent because - yeah it trains the excellent because - yeah it trains the body and it trains the brain to become body and it trains the brain to become body and it trains the brain to become consciously under your at will under consciously under your at will under consciously under your at will under your control your control your control yeah cuz if you're if you're stressed yeah cuz if you're if you're stressed yeah cuz if you're if you're stressed out and you do this for four minutes I out and you do this for four minutes I out and you do this for four minutes I mean like I've got a sweat I've released mean like I've got a sweat I've released mean like I've got a sweat I've released any tension you can't think about any tension you can't think about any tension you can't think about anything else that's it it's a focus on anything else that's it it's a focus on anything else that's it it's a focus on yeah beating your record or trying to do yeah beating your record or trying to do yeah beating your record or trying to do as many as you can yes and yeah I wanted as many as you can yes and yeah I wanted as many as you can yes and yeah I wanted to see why you'd be stressed afterwards to see why you'd be stressed afterwards to see why you'd be stressed afterwards or at least you would be able to release or at least you would be able to release or at least you would be able to release a lot you test it out you will probably a lot you test it out you will probably a lot you test it out you will probably meet you know many people who are meet you know many people who are meet you know many people who are stressed and you know famous or stress stressed and you know famous or stress stressed and you know famous or stress a lot of responsibility pressure and all
18:00a lot of responsibility pressure and all a lot of responsibility pressure and all - creating a and just do the four - creating a and just do the four - creating a and just do the four minutes yeah you see the miracle of life minutes yeah you see the miracle of life minutes yeah you see the miracle of life everything in front of the eyes so everything in front of the eyes so everything in front of the eyes so you're breathing for four minutes or you you're breathing for four minutes or you you're breathing for four minutes or you breathe for three and a half and then breathe for three and a half and then breathe for three and a half and then dude oh yeah it's like two minutes to me dude oh yeah it's like two minutes to me dude oh yeah it's like two minutes to me or two and half minutes okay cool and or two and half minutes okay cool and or two and half minutes okay cool and then you do that crazy then you do that crazy then you do that crazy yeah two minutes of breathing and then yeah two minutes of breathing and then yeah two minutes of breathing and then going push-ups and you got a nice figure going push-ups and you got a nice figure going push-ups and you got a nice figure out of it there you go out of it there you go out of it there you go and you stress hormone is directly under and you stress hormone is directly under and you stress hormone is directly under your control your control that's the way nature meant it to be by that's the way nature meant it to be by that's the way nature meant it to be by the way but we a lien a tit from nature the way but we a lien a tit from nature the way but we a lien a tit from nature so we don't know and then it runs into so we don't know and then it runs into so we don't know and then it runs into loops and we don't know how to break loops and we don't know how to break loops and we don't know how to break through there's one breakthrough amazing through there's one breakthrough amazing through there's one breakthrough amazing how many can you do from that I don't how many can you do from that I don't how many can you do from that I don't know okay you never get stressed you know okay you never get stressed you know okay you never get stressed you don't have to do it i I do a lot when I don't have to do it i I do a lot when I don't have to do it i I do a lot when I what I want I regularily I do 50 but I what I want I regularily I do 50 but I what I want I regularily I do 50 but I think 100 as well 100 yell breath no
19:00think 100 as well 100 yell breath no think 100 as well 100 yell breath no breath amazing yeah the body is amazing breath amazing yeah the body is amazing breath amazing yeah the body is amazing the chemistry is amazing and what we are the chemistry is amazing and what we are the chemistry is amazing and what we are able capable of doing is amazing just do able capable of doing is amazing just do able capable of doing is amazing just do it Wow incredible incredible why did you it Wow incredible incredible why did you it Wow incredible incredible why did you get into this and how did you get into get into this and how did you get into get into this and how did you get into this type of research and just testing this type of research and just testing this type of research and just testing for yourself in the first place you know for yourself in the first place you know for yourself in the first place you know every person has got his own his own every person has got his own his own every person has got his own his own search to do and I did my search I felt search to do and I did my search I felt search to do and I did my search I felt there is more I don't know what there's there is more I don't know what there's there is more I don't know what there's more but that creates Drive even do you more but that creates Drive even do you more but that creates Drive even do you do not know it creates a drive to get to do not know it creates a drive to get to do not know it creates a drive to get to know you become a so soul searcher and know you become a so soul searcher and know you become a so soul searcher and then you come and stumble upon things then you come and stumble upon things then you come and stumble upon things and many I visited many religions and many I visited many religions and many I visited many religions traditions cultures etc traded languages traditions cultures etc traded languages traditions cultures etc traded languages of disciplines esoteric disciplines
20:00of disciplines esoteric disciplines of disciplines esoteric disciplines yes philosophies etc oh but they never yes philosophies etc oh but they never yes philosophies etc oh but they never were really capable of making that were really capable of making that were really capable of making that connection which originated from that connection which originated from that connection which originated from that drive I there is drive I there is drive I there is I don't know what it is and when there I don't know what it is and when there I don't know what it is and when there is more until I met the cold water the is more until I met the cold water the is more until I met the cold water the cold water made me is merciless but cold water made me is merciless but cold water made me is merciless but righteous it brings you direct in righteous it brings you direct in righteous it brings you direct in contact with a deeper part of your own contact with a deeper part of your own contact with a deeper part of your own physiology and the way nature meant it physiology and the way nature meant it physiology and the way nature meant it to be and then I knew from the inside to be and then I knew from the inside to be and then I knew from the inside this is it I don't know why but this is this is it I don't know why but this is this is it I don't know why but this is it it feels feeling good is being it it feels feeling good is being it it feels feeling good is being connected so the other day I came back connected so the other day I came back connected so the other day I came back and I felt to say from there I began to and I felt to say from there I began to and I felt to say from there I began to do it all winter long I mean winter say do it all winter long I mean winter say do it all winter long I mean winter say is no winter to me mm-hmm to me is freezing temperatures you know to me is freezing temperatures you know frozen waters making an old
21:00frozen waters making an old frozen waters making an old bang-bang-bang and getting in and it's bang-bang-bang and getting in and it's bang-bang-bang and getting in and it's sort of mystical and there I learned sort of mystical and there I learned sort of mystical and there I learned that if you do breathe deeper in the that if you do breathe deeper in the that if you do breathe deeper in the water you are able to do so much more water you are able to do so much more water you are able to do so much more you know the impact of the water of the you know the impact of the water of the you know the impact of the water of the which is called its power its pores and which is called its power its pores and which is called its power its pores and you learn to breathe and then you learn you learn to breathe and then you learn you learn to breathe and then you learn that by deeper breathing you to learn to that by deeper breathing you to learn to that by deeper breathing you to learn to tune you're able suddenly to stay in the tune you're able suddenly to stay in the tune you're able suddenly to stay in the water force so much more only 25 of water force so much more only 25 of water force so much more only 25 of these breaths which you were doing right these breaths which you were doing right these breaths which you were doing right now I was doing in the water and then I now I was doing in the water and then I now I was doing in the water and then I could stay for five six seven minutes could stay for five six seven minutes could stay for five six seven minutes under the ice you're breathing on the in under the ice you're breathing on the in under the ice you're breathing on the in the water and in the water yeah yes it's the water and in the water yeah yes it's the water and in the water yeah yes it's a deep breaths in the water you know a deep breaths in the water you know a deep breaths in the water you know oxygen you need for combustion oxygen you need for combustion oxygen you need for combustion combustion is energy so you learn to
22:00combustion is energy so you learn to combustion is energy so you learn to breathe deeper and then the body's breathe deeper and then the body's breathe deeper and then the body's chemistry is becoming stronger mm-hmm chemistry is becoming stronger mm-hmm chemistry is becoming stronger mm-hmm alkali and then it adapts to the alkali and then it adapts to the alkali and then it adapts to the situation really not only in the cold situation really not only in the cold situation really not only in the cold altering the heat also Mount Everest altering the heat also Mount Everest altering the heat also Mount Everest also in any stressful situation so if we also in any stressful situation so if we also in any stressful situation so if we breathe that way like we just did or breathe that way like we just did or breathe that way like we just did or like what I did on the couch we should like what I did on the couch we should like what I did on the couch we should be able to be able to be able to feel fine in the extreme heat or extreme feel fine in the extreme heat or extreme feel fine in the extreme heat or extreme cold or extreme stressful situations yes cold or extreme stressful situations yes cold or extreme stressful situations yes it's all stress yeah and if we just it's all stress yeah and if we just it's all stress yeah and if we just regulate the chemistry inside then it's regulate the chemistry inside then it's regulate the chemistry inside then it's able to adapt to the impact and impact able to adapt to the impact and impact able to adapt to the impact and impact can be caused by yes heat but also by can be caused by yes heat but also by can be caused by yes heat but also by grief or somebody has a gun on you ahead grief or somebody has a gun on you ahead grief or somebody has a gun on you ahead mm-hmm mm-hmm mm-hmm that's stress absolutely yeah and a war that's stress absolutely yeah and a war that's stress absolutely yeah and a war mm-hmm sexual abuse and sexual abuse and
23:00mm-hmm sexual abuse and sexual abuse and mm-hmm sexual abuse and sexual abuse and any stress is really relates itself to any stress is really relates itself to any stress is really relates itself to chemistry relates itself to force are we chemistry relates itself to force are we chemistry relates itself to force are we able to counteract on that yes we have a able to counteract on that yes we have a able to counteract on that yes we have a power to adapt to this situation and we power to adapt to this situation and we power to adapt to this situation and we can do that consciously and how just do can do that consciously and how just do can do that consciously and how just do this because it has been shown that it this because it has been shown that it this because it has been shown that it works now you wanted to get into the works now you wanted to get into the works now you wanted to get into the deepest best podcast ever mm-hmm that's deepest best podcast ever mm-hmm that's deepest best podcast ever mm-hmm that's what I want too so Prince get to the what I want too so Prince get to the what I want too so Prince get to the bottom of things okay and get into a new bottom of things okay and get into a new bottom of things okay and get into a new inside inside inside let's do it how I don't know but we let's do it how I don't know but we let's do it how I don't know but we adapt now mm-hmm and you have done the adapt now mm-hmm and you have done the adapt now mm-hmm and you have done the breathing yes up till now and now I want breathing yes up till now and now I want breathing yes up till now and now I want to demystify say the limits of the brain to demystify say the limits of the brain to demystify say the limits of the brain of the perception and how it's all here of the perception and how it's all here of the perception and how it's all here so I want to feel it
24:00so I want to feel it so I want to feel it mm-hmm I want to see it yeah and I mean mm-hmm I want to see it yeah and I mean mm-hmm I want to see it yeah and I mean to this brain research and I want to to this brain research and I want to to this brain research and I want to alter to show that it affects expanding alter to show that it affects expanding alter to show that it affects expanding consciousness expanding consciousness is consciousness expanding consciousness is consciousness expanding consciousness is associated the and connecting tubes associated the and connecting tubes associated the and connecting tubes within the brain becoming more changing within the brain becoming more changing within the brain becoming more changing your perception what is consciousness is your perception what is consciousness is your perception what is consciousness is perception but if you learn more your perception but if you learn more your perception but if you learn more your perception becomes wider that's perception becomes wider that's perception becomes wider that's expanding consciousness it relates into expanding consciousness it relates into expanding consciousness it relates into the brain that the neurology is the brain that the neurology is the brain that the neurology is connecting more but if you are sick or connecting more but if you are sick or connecting more but if you are sick or too stressful or to condition too stressful or to condition too stressful or to condition then it's not able to connect more thus then it's not able to connect more thus then it's not able to connect more thus you don't feel spirituality you know you don't feel spirituality you know you don't feel spirituality you know yeah it becomes dull because it begins yeah it becomes dull because it begins yeah it becomes dull because it begins to be a loop yeah how many times do you to be a loop yeah how many times do you to be a loop yeah how many times do you need as you see from a loop not to need as you see from a loop not to need as you see from a loop not to become dull you know there's logic sense become dull you know there's logic sense become dull you know there's logic sense so we have this capacity to get into the
25:00so we have this capacity to get into the so we have this capacity to get into the brain and to to connect consciously the brain and to to connect consciously the brain and to to connect consciously the oldest channels the neurology ganglia oldest channels the neurology ganglia oldest channels the neurology ganglia cells and or whatever they called but cells and or whatever they called but cells and or whatever they called but they connect and that spirituality and they connect and that spirituality and they connect and that spirituality and that spirituality should be D abstracted that spirituality should be D abstracted that spirituality should be D abstracted and become a way of life for everybody and become a way of life for everybody and become a way of life for everybody accessible we are going to show this so accessible we are going to show this so accessible we are going to show this so I'm here once again to spread my mission I'm here once again to spread my mission I'm here once again to spread my mission but also to learn of you hmm but also to learn of you hmm but also to learn of you hmm because I is your insights though as because I is your insights though as because I is your insights though as well right now right here your way of well right now right here your way of well right now right here your way of thinking and being your whatever you I'm thinking and being your whatever you I'm thinking and being your whatever you I'm I'm sharing but you are sharing too I'm sharing but you are sharing too I'm sharing but you are sharing too right so and we share this with right so and we share this with right so and we share this with everybody and very soon we will show everybody and very soon we will show everybody and very soon we will show that spirituality is a D abstract it that spirituality is a D abstract it that spirituality is a D abstract it needs a great feeling of love of
26:00needs a great feeling of love of needs a great feeling of love of channeling inside and it's growing channeling inside and it's growing channeling inside and it's growing nothing will become ever dull anymore nothing will become ever dull anymore nothing will become ever dull anymore [Music] [Music] and didn't you have a didn't you have an and didn't you have a didn't you have an and didn't you have a didn't you have an experience later in your life with the experience later in your life with the experience later in your life with the where someone died in your life and you where someone died in your life and you where someone died in your life and you came back oh yes that that my wife in came back oh yes that that my wife in came back oh yes that that my wife in when I was 35 with the room had four when I was 35 with the room had four when I was 35 with the room had four children and still have and I worked children and still have and I worked children and still have and I worked with them you saw just two of the great with them you saw just two of the great with them you saw just two of the great she she jumped from age story down she she jumped from age story down she she jumped from age story down because of mental disorder really so because of mental disorder really so because of mental disorder really so severe I mean like he'd go just kissing severe I mean like he'd go just kissing severe I mean like he'd go just kissing the kids goodbye first love was there the kids goodbye first love was there the kids goodbye first love was there but the terror was also there and she but the terror was also there and she but the terror was also there and she decided to jump oh my gosh that can be
27:00decided to jump oh my gosh that can be decided to jump oh my gosh that can be life that can be terror of life in life life that can be terror of life in life life that can be terror of life in life and a lot of people are suffering in and a lot of people are suffering in and a lot of people are suffering in this world I at that moment was early this world I at that moment was early this world I at that moment was early very little having four children I was very little having four children I was very little having four children I was in the mountains at that present moment in the mountains at that present moment in the mountains at that present moment because making money through because making money through because making money through mountaineering and being a mountain mountaineering and being a mountain mountaineering and being a mountain guide and all my kids were with the guide and all my kids were with the guide and all my kids were with the family in Spain Basque Country and she family in Spain Basque Country and she family in Spain Basque Country and she did that well and dad had of course such did that well and dad had of course such did that well and dad had of course such a great impact it broke not only my a great impact it broke not only my a great impact it broke not only my heart I was just shocked you're shot you heart I was just shocked you're shot you heart I was just shocked you're shot you kind of think about it you get out you kind of think about it you get out you kind of think about it you get out you don't know what happened but you have don't know what happened but you have don't know what happened but you have four children so you you take care of four children so you you take care of four children so you you take care of the children and you go on but deeply the children and you go on but deeply the children and you go on but deeply you are broken down there I began very you are broken down there I began very you are broken down there I began very consciously going into the cold water
28:00consciously going into the cold water consciously going into the cold water because at that moment from there on I because at that moment from there on I because at that moment from there on I had to deal with my own terror in my had to deal with my own terror in my had to deal with my own terror in my mind my own worries my own broken heart mind my own worries my own broken heart mind my own worries my own broken heart and it all influences your thinking and it all influences your thinking and it all influences your thinking brain every day every day the cold makes brain every day every day the cold makes brain every day every day the cold makes you mind still yeah you cannot picnic you mind still yeah you cannot picnic you mind still yeah you cannot picnic you cannot think about your words about you cannot think about your words about you cannot think about your words about your mortgage or anything your mortgage or anything your mortgage or anything hey you're just getting breed you have hey you're just getting breed you have hey you're just getting breed you have to focus yeah and so you are surviving to focus yeah and so you are surviving to focus yeah and so you are surviving and surviving is the same part as the and surviving is the same part as the and surviving is the same part as the emotion the deep emotion so that was the emotion the deep emotion so that was the emotion the deep emotion so that was the only way to still the influence the only way to still the influence the only way to still the influence the emotion creating all these bubbles in my emotion creating all these bubbles in my emotion creating all these bubbles in my add of their and that so my children add of their and that so my children add of their and that so my children made me survive the cold healed me and made me survive the cold healed me and made me survive the cold healed me and now how long did it take until you yeah now how long did it take until you yeah now how long did it take until you yeah that took I don't know five five to ten
29:00that took I don't know five five to ten that took I don't know five five to ten years really to heal the process yeah to years really to heal the process yeah to years really to heal the process yeah to get it to consciously to my mind I think get it to consciously to my mind I think get it to consciously to my mind I think it it it took me like a month to get it it it took me like a month to get it it it took me like a month to get ahold of this anxiety inside something ahold of this anxiety inside something ahold of this anxiety inside something like that and from there I just kept on like that and from there I just kept on like that and from there I just kept on doing it of course and I loved it as I doing it of course and I loved it as I doing it of course and I loved it as I did it before but now it is absolutely did it before but now it is absolutely did it before but now it is absolutely Tara politic power had a purpose to yeah Tara politic power had a purpose to yeah Tara politic power had a purpose to yeah now now and now look at this Louis and now now and now look at this Louis and now now and now look at this Louis and now we are it's a this happened in 95 now we are it's a this happened in 95 now we are it's a this happened in 95 well 2018 it's like 23 years ago and now well 2018 it's like 23 years ago and now well 2018 it's like 23 years ago and now I'm a dropout from school but now I'm I'm a dropout from school but now I'm I'm a dropout from school but now I'm teaching the professors and adopters in teaching the professors and adopters in teaching the professors and adopters in all the world that we have an ability to all the world that we have an ability to all the world that we have an ability to tap into the deepest part of the brain
30:00tap into the deepest part of the brain tap into the deepest part of the brain and solve all the metas we're related to and solve all the metas we're related to and solve all the metas we're related to mental disorders and having no control mental disorders and having no control mental disorders and having no control ma and there is no pill no medicine ma and there is no pill no medicine ma and there is no pill no medicine involved it's your own awareness your involved it's your own awareness your involved it's your own awareness your own power and then you've got a into the own power and then you've got a into the own power and then you've got a into the call and and the breathing and we skip call and and the breathing and we skip call and and the breathing and we skip the breathing and they're called at a the breathing and they're called at a the breathing and they're called at a certain moment we get in our innate certain moment we get in our innate certain moment we get in our innate control by our mind the way the control by our mind the way the control by our mind the way the establishment doesn't like it but we the establishment doesn't like it but we the establishment doesn't like it but we the way we should have to add way we should have to add way we should have to add confront ourselves with any stressor confront ourselves with any stressor confront ourselves with any stressor happening in the world to take care of happening in the world to take care of happening in the world to take care of our beloved's our beloved's our beloved's yeah well the establishment doesn't like yeah well the establishment doesn't like yeah well the establishment doesn't like it because it's not making them money if it because it's not making them money if it because it's not making them money if you say that is the disease you say that is the disease you say that is the disease that is the big disease though we're that is the big disease though we're that is the big disease though we're withholding and I think making money withholding and I think making money withholding and I think making money very nice great but I don't want pills very nice great but I don't want pills very nice great but I don't want pills I don't want medicine I want happiness I don't want medicine I want happiness I don't want medicine I want happiness track that house if you are happy how
31:00track that house if you are happy how track that house if you are happy how much money do you need you see how much much money do you need you see how much much money do you need you see how much cars do you need how much of this if you cars do you need how much of this if you cars do you need how much of this if you happy be happy so if you are able to happy be happy so if you are able to happy be happy so if you are able to regulate you all the mood and we found regulate you all the mood and we found regulate you all the mood and we found two compelling evidence of the key two compelling evidence of the key two compelling evidence of the key components all the autonomous processes components all the autonomous processes components all the autonomous processes in the brain related to emotion itself I in the brain related to emotion itself I in the brain related to emotion itself I want it out there I won't step be a want it out there I won't step be a want it out there I won't step be a professors and doctors prove me wrong professors and doctors prove me wrong professors and doctors prove me wrong guys because we got it approved already guys because we got it approved already guys because we got it approved already in the science but now we are with the in the science but now we are with the in the science but now we are with the establishment so the establishment is establishment so the establishment is establishment so the establishment is there very nice you can make britches there very nice you can make britches there very nice you can make britches and big buildings own bets and all that and big buildings own bets and all that and big buildings own bets and all that and shoot people through the moon let's and shoot people through the moon let's and shoot people through the moon let's begin and start guaranteeing happiness begin and start guaranteeing happiness begin and start guaranteeing happiness track turnout because it's there boom track turnout because it's there boom track turnout because it's there boom yeah then you'll work and my work cocoa yeah then you'll work and my work cocoa yeah then you'll work and my work cocoa light you're positively absolutely man light you're positively absolutely man light you're positively absolutely man it's amazing where do you feel the most it's amazing where do you feel the most it's amazing where do you feel the most loved in your life thank you a very
32:00loved in your life thank you a very loved in your life thank you a very lovable person your Big Bear I get to lovable person your Big Bear I get to lovable person your Big Bear I get to meet people like you and that's amazing meet people like you and that's amazing meet people like you and that's amazing and that's very lovable but also very and that's very lovable but also very and that's very lovable but also very powerful because in the end love is the powerful because in the end love is the powerful because in the end love is the greatest power in the universe if you greatest power in the universe if you greatest power in the universe if you are in love with somebody then you fly are in love with somebody then you fly are in love with somebody then you fly fly there is no thinking anymore you fly there is no thinking anymore you fly there is no thinking anymore you just say yeah nobody can stop you fly so just say yeah nobody can stop you fly so just say yeah nobody can stop you fly so that love is the biggest one and that that love is the biggest one and that that love is the biggest one and that love you got not only for your woman you love you got not only for your woman you love you got not only for your woman you got it also for your children you got it got it also for your children you got it got it also for your children you got it for and we should have it for nature for and we should have it for nature for and we should have it for nature because then you don't even need to because then you don't even need to because then you don't even need to respect you love it you're not gonna respect you love it you're not gonna respect you love it you're not gonna damage it yeah you see and we lost that damage it yeah you see and we lost that damage it yeah you see and we lost that because we lost the connection because we lost the connection because we lost the connection we are wrongly schooled in it from the we are wrongly schooled in it from the we are wrongly schooled in it from the beginning off and so the school like the
33:00beginning off and so the school like the beginning off and so the school like the school of greatness it starts in the school of greatness it starts in the school of greatness it starts in the primordial and the primary school primordial and the primary school primordial and the primary school primordial primary and the primal let's primordial primary and the primal let's primordial primary and the primal let's not have them just being taught in not have them just being taught in not have them just being taught in history language and mathematics it some history language and mathematics it some history language and mathematics it some love teach them love compose by love teach them love compose by love teach them love compose by scientific endorsed we a reality we're scientific endorsed we a reality we're scientific endorsed we a reality we're in data are able to tap into the immune in data are able to tap into the immune in data are able to tap into the immune system endocrine system to guarantee system endocrine system to guarantee system endocrine system to guarantee happiness strength health happiness and happiness strength health happiness and happiness strength health happiness and orpheens and dopamine's and all that the orpheens and dopamine's and all that the orpheens and dopamine's and all that the health is the control over the tapping health is the control over the tapping health is the control over the tapping into the immune system in all the levels into the immune system in all the levels into the immune system in all the levels we have shown we have shown we have we have shown we have shown we have we have shown we have shown we have showed and distract is the adrenaline at showed and distract is the adrenaline at showed and distract is the adrenaline at your service your service your service like the adrenal axis in your conscious like the adrenal axis in your conscious like the adrenal axis in your conscious world and that it is all there and with world and that it is all there and with world and that it is all there and with that comes the rest - we should not be
34:00that comes the rest - we should not be that comes the rest - we should not be in the individualized through schooling in the individualized through schooling in the individualized through schooling to become a tough [ __ ] hitting to become a tough [ __ ] hitting to become a tough [ __ ] hitting with the elbows to the others because with the elbows to the others because with the elbows to the others because you got it compete and you've become you got it compete and you've become you got it compete and you've become strong there right that's not strength strong there right that's not strength strong there right that's not strength that is aggression yeah strength is that is aggression yeah strength is that is aggression yeah strength is where we help each other to become the where we help each other to become the where we help each other to become the best of ourselves that's true and it's best of ourselves that's true and it's best of ourselves that's true and it's all there done that's true all there done that's true all there done that's true [Music] [Music] we start up here with a basic breathing we start up here with a basic breathing we start up here with a basic breathing exercise we also practice in the exercise we also practice in the exercise we also practice in the university with test subjects people and university with test subjects people and university with test subjects people and they show to have a control within a they show to have a control within a they show to have a control within a quarter of an hour over the immune quarter of an hour over the immune quarter of an hour over the immune system related to the autonomic nervous system related to the autonomic nervous system related to the autonomic nervous system and of course it also works on system and of course it also works on system and of course it also works on the energy management in the cell cell the energy management in the cell cell the energy management in the cell cell energy management so it's learning how energy management so it's learning how energy management so it's learning how to get more mitochondrial activity in
35:00to get more mitochondrial activity in to get more mitochondrial activity in the cell which in the end is performance the cell which in the end is performance the cell which in the end is performance and you learn to control it and you learn to control it and you learn to control it how by doing this before a game a match how by doing this before a game a match how by doing this before a game a match competition or anything you do this you competition or anything you do this you competition or anything you do this you regain connection up till cell level and regain connection up till cell level and regain connection up till cell level and then your mind is able to program itself then your mind is able to program itself then your mind is able to program itself it's called NLP etc but we go way beyond it's called NLP etc but we go way beyond it's called NLP etc but we go way beyond we show it beyond speculation because it we show it beyond speculation because it we show it beyond speculation because it is proven so right now you are going to is proven so right now you are going to is proven so right now you are going to do no less right do no less right do no less right okay breathe in take them out you've okay breathe in take them out you've okay breathe in take them out you've been relaxed there that means the been relaxed there that means the been relaxed there that means the storage capacity of the body for oxygen storage capacity of the body for oxygen storage capacity of the body for oxygen is best right now now breathe in fully is best right now now breathe in fully is best right now now breathe in fully letting go yes breathe fully then
36:00letting go yes breathe fully then letting go yes breathe fully then letting go and breathing fully letting letting go and breathing fully letting letting go and breathing fully letting go go go so barely chest even with the hat so barely chest even with the hat so barely chest even with the hat you can breathe it you can breathe it you can breathe it the brain contains also oxygen so feel the brain contains also oxygen so feel the brain contains also oxygen so feel that it streams into your valley into that it streams into your valley into that it streams into your valley into your chest into your heart and then you your chest into your heart and then you your chest into your heart and then you let it go like a wave let it go let it let it go like a wave let it go let it let it go like a wave let it go let it go okay go okay go okay feel it in letting go feel it coming in feel it in letting go feel it coming in feel it in letting go feel it coming in letting go and at ease chuni whatever
37:00letting go and at ease chuni whatever letting go and at ease chuni whatever you feel different now you feel different now you feel different now you become lightheaded loose in the body you become lightheaded loose in the body you become lightheaded loose in the body tingling tingling tingling anything can happen that's the only anything can happen that's the only anything can happen that's the only oxygen freeing itself in the depth of oxygen freeing itself in the depth of oxygen freeing itself in the depth of the body you just breathe the body you just breathe the body you just breathe toward those feelings being live has it toward those feelings being live has it toward those feelings being live has it loose tingling so we make that stronger loose tingling so we make that stronger loose tingling so we make that stronger thus we are d acidifying the body in the thus we are d acidifying the body in the thus we are d acidifying the body in the tissue that makes you ox energized all tissue that makes you ox energized all tissue that makes you ox energized all cells in the body and then they become cells in the body and then they become cells in the body and then they become what alkaline oh within ten minutes and what alkaline oh within ten minutes and what alkaline oh within ten minutes and a storage capacity for oxygen in the a storage capacity for oxygen in the a storage capacity for oxygen in the body is more than we thought you're body is more than we thought you're body is more than we thought you're going to experience that makes you able
38:00going to experience that makes you able going to experience that makes you able to stay without air in the lungs in two to stay without air in the lungs in two to stay without air in the lungs in two minutes she does keep on deeply in minutes she does keep on deeply in minutes she does keep on deeply in letting go for more than I say first letting go for more than I say first letting go for more than I say first round you sports man 1/2 minute 2 round you sports man 1/2 minute 2 round you sports man 1/2 minute 2 minutes minutes Phyllis rot without air in the lungs Phyllis rot without air in the lungs Phyllis rot without air in the lungs second round more third round even more second round more third round even more second round more third round even more what's happening we are just showing what's happening we are just showing what's happening we are just showing that the storage capacity for oxygen and that the storage capacity for oxygen and that the storage capacity for oxygen and the way we are able to in the way we are able to in the way we are able to in wins Darren is bigger than we ever use wins Darren is bigger than we ever use wins Darren is bigger than we ever use okay you get it it we get a count down okay you get it it we get a count down okay you get it it we get a count down from 20 deeply it I'll let it go from 20 deeply it I'll let it go from 20 deeply it I'll let it go and deeply let it go 18 there I go
39:00deeply Larry 16 deeply let it go 40 deeply let it go well let it go 40 deeply let it go well alright let it go alright let it go alright let it go whatever you feel light-headed about whatever you feel light-headed about whatever you feel light-headed about lucid about a tingling breathe toward lucid about a tingling breathe toward lucid about a tingling breathe toward that intensified ah it's all controlled yes yes deeply and Sabbath ya neva don't hold
40:00deeply and Sabbath ya neva don't hold deeply and Sabbath ya neva don't hold back just go with the flow back just go with the flow back just go with the flow it's chemistry and you are dealing with it's chemistry and you are dealing with it's chemistry and you are dealing with that consciously by good to one he that consciously by good to one he that consciously by good to one he recounts Juliette letting go recounts Juliette letting go recounts Juliette letting go and stop no breathing animal relax and stop no breathing animal relax and stop no breathing animal relax witness your body is up sanitized witness your body is up sanitized witness your body is up sanitized you're very able to go past the
41:00you're very able to go past the you're very able to go past the condition of conditioned reflexes the chemistry of your body actually is the chemistry of your body actually is better than before there is no need for better than before there is no need for better than before there is no need for breathing because it always based on breathing because it always based on breathing because it always based on acidity breathing you are alkaline no acidity breathing you are alkaline no acidity breathing you are alkaline no forcing forcing forcing just being looking at the magic of just being looking at the magic of just being looking at the magic of physiology witnessing just go with that whatever witnessing just go with that whatever you feel is different that is oxygen one you feel is different that is oxygen one you feel is different that is oxygen one minute five without air in the lungs minute five without air in the lungs minute five without air in the lungs it's good I'm good Louis no force just measuring
42:00I'm good Louis no force just measuring your storage capacity it's okay I'm 25 fast still without air in the lungs and fast still without air in the lungs and he is okay no force whenever you okay he is okay no force whenever you okay he is okay no force whenever you okay and now fully it and alt and squeeze a and now fully it and alt and squeeze a and now fully it and alt and squeeze a little to the hat because it's nice little to the hat because it's nice little to the hat because it's nice that's oxygen in the brain feels good that's oxygen in the brain feels good that's oxygen in the brain feels good natural hormones released natural hormones released natural hormones released dopamine's serotonins it's all good dopamine's serotonins it's all good dopamine's serotonins it's all good ten seconds okay you can't let go yet ten seconds okay you can't let go yet ten seconds okay you can't let go yet one forty first round now you know what one forty first round now you know what one forty first round now you know what it is all about boolean letting go you it is all about boolean letting go you it is all about boolean letting go you are the alchemist you are doing it right
43:00are the alchemist you are doing it right are the alchemist you are doing it right now now now don't hold back just go into the death don't hold back just go into the death don't hold back just go into the death tomb with your body follow your feelings okay 2019 don't all that go with the okay 2019 don't all that go with the flow he's doing good he's surfing on the flow he's doing good he's surfing on the flow he's doing good he's surfing on the waves of this brain brain waves it has waves of this brain brain waves it has waves of this brain brain waves it has been shown that we are in the brain been shown that we are in the brain been shown that we are in the brain right now like gamma t de della so there right now like gamma t de della so there right now like gamma t de della so there he's deeply into his brain now and into he's deeply into his brain now and into he's deeply into his brain now and into every cell of the body into the DNA regulating the chemistry 14:13 well 11 now
44:00Lauren are launching we then it went Lauren are launching we then it went NASA equipment by the way the brain NASA equipment by the way the brain NASA equipment by the way the brain waves so we are launching now not to the waves so we are launching now not to the waves so we are launching now not to the mood but inside into the infinite cell the infinity of the cell we are going the infinity of the cell we are going past the conditioning very related to past the conditioning very related to past the conditioning very related to conditioned breathing now we go past okay last one put it in and let it go okay last one put it in and let it go just let it go and stop relaxed your just let it go and stop relaxed your just let it go and stop relaxed your mind is with whatever you feel these mind is with whatever you feel these mind is with whatever you feel these tones in the brain the feeling in your
45:00tones in the brain the feeling in your tones in the brain the feeling in your aura and speed body it's all oxygen it aura and speed body it's all oxygen it aura and speed body it's all oxygen it has been toned up I can see it we will has been toned up I can see it we will has been toned up I can see it we will be able to stay like three minutes be able to stay like three minutes be able to stay like three minutes without air in the lungs body is very without air in the lungs body is very without air in the lungs body is very alkaline right now you could test that alkaline right now you could test that alkaline right now you could test that with the pH strips papers before and with the pH strips papers before and with the pH strips papers before and after see big difference not smolder for after see big difference not smolder for after see big difference not smolder for it big difference from yellow to blue anybody could do it yes be there in the flow of the oxygen yes be there in the flow of the oxygen roaming through your body
46:00making the cell alkaline and the tissue making the cell alkaline and the tissue as well people do this before it match as well people do this before it match as well people do this before it match they become alkaline what what do you they become alkaline what what do you they become alkaline what what do you need with performance being alkaline not need with performance being alkaline not need with performance being alkaline not as it it's simple and it is effective and then it's simple and it is effective and then it is your mind your mind is programming it is your mind your mind is programming it is your mind your mind is programming the cell first we bring about the right the cell first we bring about the right the cell first we bring about the right chemistry in the cell and then we chemistry in the cell and then we chemistry in the cell and then we program it how with our mind it has been program it how with our mind it has been program it how with our mind it has been shown in university without moving so shown in university without moving so shown in university without moving so emotionless to create more three hundred emotionless to create more three hundred emotionless to create more three hundred percent more cell activity metabolic percent more cell activity metabolic percent more cell activity metabolic activity just a mind that's program you
47:00activity just a mind that's program you activity just a mind that's program you can do a lot more well no way relax forty past what if I Oh to pass the three minutes is gonna be Oh to pass the three minutes is gonna be there soon this could be a breakthrough for any this could be a breakthrough for any person you know actors with a lot of person you know actors with a lot of person you know actors with a lot of stress in Hollywood they do this they're stress in Hollywood they do this they're stress in Hollywood they do this they're gonna fly he passed the three three six gonna fly he passed the three three six gonna fly he passed the three three six boolean and squeeze two and a half have
48:00boolean and squeeze two and a half have boolean and squeeze two and a half have a nice time as long as you feel okay and I let it go or as you feel purpose of this is to bring the body in purpose of this is to bring the body in a very alkaline state which is the right a very alkaline state which is the right a very alkaline state which is the right chemistry up till the tissue that's the chemistry up till the tissue that's the chemistry up till the tissue that's the deepest of the physiology until recently deepest of the physiology until recently deepest of the physiology until recently it was not knowing that this was it was not knowing that this was it was not knowing that this was possible now they saw it in possible now they saw it in possible now they saw it in universitaria studies we got
49:00and this is just one basic technique we and this is just one basic technique we are doing investigations on more of are doing investigations on more of are doing investigations on more of these techniques but this is with this these techniques but this is with this these techniques but this is with this one you got it it's cool really we have one you got it it's cool really we have one you got it it's cool really we have proven the point already three point six proven the point already three point six proven the point already three point six seconds three minutes six seconds if we seconds three minutes six seconds if we seconds three minutes six seconds if we would go on now probably four or three would go on now probably four or three would go on now probably four or three 3345 maybe four minutes even in 3345 maybe four minutes even in 3345 maybe four minutes even in performance is much but an experience is performance is much but an experience is performance is much but an experience is even better Hey likes to go on it's nice to fly man
50:00yes sir yes sir that's a holy cow good yeah this is one that's a holy cow good yeah this is one that's a holy cow good yeah this is one of the basic techniques that's just of the basic techniques that's just of the basic techniques that's just basic yeah what the best is holy cow Wow basic yeah what the best is holy cow Wow basic yeah what the best is holy cow Wow that was three minutes that was three minutes that was three minutes yeah pops really yeah yeah three point yeah pops really yeah yeah three point yeah pops really yeah yeah three point six oh yeah it's good that's my presence six oh yeah it's good that's my presence six oh yeah it's good that's my presence man my magical presence I just don't let the mind interfere so I just don't let the mind interfere so it's not block II didn't feel it fell a it's not block II didn't feel it fell a it's not block II didn't feel it fell a lot quicker lot quicker lot quicker like there was mom so like yeah like there was mom so like yeah like there was mom so like yeah heightened sense of my voice seems heightened sense of my voice seems heightened sense of my voice seems really loud really loud really loud like everything is like crazy well first
51:00like everything is like crazy well first like everything is like crazy well first I was like man it feels like it was hard I was like man it feels like it was hard I was like man it feels like it was hard to hold and then I kind of went to a to hold and then I kind of went to a to hold and then I kind of went to a state of peace and like Zen I was like state of peace and like Zen I was like state of peace and like Zen I was like okay maybe it's not like a minute then okay maybe it's not like a minute then okay maybe it's not like a minute then you said like two minutes I was like you said like two minutes I was like you said like two minutes I was like really I was like minutes go by faster really I was like minutes go by faster really I was like minutes go by faster yeah I thought time perception is being yeah I thought time perception is being yeah I thought time perception is being left in the brain I was like I thought left in the brain I was like I thought left in the brain I was like I thought he just said like a few words but it was he just said like a few words but it was he just said like a few words but it was like a mini went by yeah crazy yeah life like a mini went by yeah crazy yeah life like a mini went by yeah crazy yeah life is great and I'm crazy about life not is great and I'm crazy about life not is great and I'm crazy about life not first yeah Wow the first one was like first yeah Wow the first one was like first yeah Wow the first one was like really stressful on the body was like I really stressful on the body was like I really stressful on the body was like I felt myself sweating like yeah yeah the felt myself sweating like yeah yeah the felt myself sweating like yeah yeah the third one it was like I wasn't sweating third one it was like I wasn't sweating third one it was like I wasn't sweating as much it just felt like it was easier as much it just felt like it was easier as much it just felt like it was easier and easier and I could push harder and easier and I could push harder and easier and I could push harder harder and relax deeper and deeper I harder and relax deeper and deeper I harder and relax deeper and deeper I think that first cycle my whole body is think that first cycle my whole body is think that first cycle my whole body is like rejecting it or something and so like rejecting it or something and so like rejecting it or something and so it's starting to sweat everywhere yeah it's starting to sweat everywhere yeah it's starting to sweat everywhere yeah blockage is yeah it's like it's like
52:00blockage is yeah it's like it's like blockage is yeah it's like it's like rejecting it and rejecting it and rejecting it and that felt much cooler at a second - top that felt much cooler at a second - top that felt much cooler at a second - top stir we did it three times right yeah stir we did it three times right yeah stir we did it three times right yeah yeah in the last one 42 23 and 306 last yeah in the last one 42 23 and 306 last yeah in the last one 42 23 and 306 last time did you say squeeze your hands time did you say squeeze your hands time did you say squeeze your hands though you're saying squeeze yeah though you're saying squeeze yeah though you're saying squeeze yeah squeeze the Hat squeeze the head yeah squeeze the Hat squeeze the head yeah squeeze the Hat squeeze the head yeah chance yeah it's not squeezing you're chance yeah it's not squeezing you're chance yeah it's not squeezing you're gonna get not all gin in heaven just for gonna get not all gin in heaven just for gonna get not all gin in heaven just for the last time I saw like an image yeah the last time I saw like an image yeah the last time I saw like an image yeah nice time I saw image in my mind that nice time I saw image in my mind that nice time I saw image in my mind that that's DMT dimethyltryptamine not true that's DMT dimethyltryptamine not true that's DMT dimethyltryptamine not true yeah yeah yeah it was originally like like like a tree it was originally like like like a tree it was originally like like like a tree branch it was like free like spreading branch it was like free like spreading branch it was like free like spreading out like it was like a bunch of like I out like it was like a bunch of like I out like it was like a bunch of like I can't explain the type of but it was can't explain the type of but it was can't explain the type of but it was nice and then it turned into I Wow like nice and then it turned into I Wow like nice and then it turned into I Wow like almost like an eagle eye man he's almost like an eagle eye man he's almost like an eagle eye man he's tripping I don't have to like a Phoenix tripping I don't have to like a Phoenix tripping I don't have to like a Phoenix like flying why I call him it was like
53:00like flying why I call him it was like like flying why I call him it was like they were sniffing everything like they were sniffing everything like they were sniffing everything like screaming and it was like it's trying to screaming and it was like it's trying to screaming and it was like it's trying to like a phoenix unbelievable I was like like a phoenix unbelievable I was like like a phoenix unbelievable I was like is this supposed to happen or what it's is this supposed to happen or what it's is this supposed to happen or what it's amazing amazing amazing yeah whatever is in your mind yeah you yeah whatever is in your mind yeah you yeah whatever is in your mind yeah you go into the dream state Wow go into the dream state Wow go into the dream state Wow yeah I know where the deepest yeah and a yeah I know where the deepest yeah and a yeah I know where the deepest yeah and a rapid eye movement level state yeah rapid eye movement level state yeah rapid eye movement level state yeah that's in your deepest of sleep and you that's in your deepest of sleep and you that's in your deepest of sleep and you have no control now you control it you have no control now you control it you have no control now you control it you learn to tap in yeah and the learn to tap in yeah and the learn to tap in yeah and the functionality of it is to release functionality of it is to release functionality of it is to release whatever is inside blocking and that's a whatever is inside blocking and that's a whatever is inside blocking and that's a DMT for and the deepest of the brain and DMT for and the deepest of the brain and DMT for and the deepest of the brain and we now found the access into it and we now found the access into it and we now found the access into it and that's what you experience so because of that's what you experience so because of that's what you experience so because of this podcast we can bring this to this podcast we can bring this to this podcast we can bring this to the feeling is understanding thank you
54:00the feeling is understanding thank you the feeling is understanding thank you so much for watching this video and if so much for watching this video and if so much for watching this video and if you're looking for more gradients in you're looking for more gradients in you're looking for more gradients in your life and check out this next video your life and check out this next video your life and check out this next video right here yeah but this breathing is right here yeah but this breathing is right here yeah but this breathing is more like like if you think about more like like if you think about more like like if you think about pumping something up like how you'd pump pumping something up like how you'd pump pumping something up like how you'd pump a raft up or how you or you blow a a raft up or how you or you blow a a raft up or how you or you blow a balloon