00:00Oh, Wim, this does all such pain to my ... Come! Go through it. * Hee hee hee hee It is truly amazing, Wim. Super. Yes. I love you, man. Fuck you all! I'm going to help humanity. EMOTIONAL: That it finally comes to rest. Good news this year for The Iceman. Recognition at last for the Wim Hof method. Through breathing techniques and exposure to cold are rheumatism, to fight cancer and depression. Scientific research should now prove that the autonomic nervous system is not autonomous. For years he was as mad.
01:00But that's over now. Right? Hey, man. I brought some things. Music, a bath ... my backpack, my soul ... my salvation, everything. Hey, Wim. Hello. A hug right away. Yes. Heart to heart, huh. Welcome. Yes, thank you. Glad you're here. Crazy. Exciting, fun, everything. Can I take off my shoes? Sure. Do you like to walk barefoot? Yes, ideally so. Is that okay? Sure. I must first confess something, Wim before we really begin. And what I want to confess that ...
02:00Before I had really engrossed in you ... I saw you on television sometimes and then you'd sat in an ice bath. Yes. I honestly thought often spoken of: Hmm ... I saw you a little in the crazy spectrum. Yes, like that I have been seen like 30 years. And I often thought of ... Then you had been another hour in an ice bath. I believe that man will again hear: Well done, which is good. And I felt that something irritants. And by a particular interview, and then I started reading more about you ... when I started to find it very interesting. Then I thought: You have a completely wrong image. Yes. Are you aware of that? I'm so busy now. I live from day to day. And it goes on. I get interviews from around the world. Yes.
03:00I get interviews from around the world! Yes. And science now knows that what I do not that's crazy. Yes. That's just a possibility, demonstrated for the first time ... in the autonomic nervous system and the innate immune system '... into the DNA ... We can now come. And ... that's kind of, I do not ... Positive nuclear bomb. M-hm. So I'm working on it every day. I assume that science ... You have super high energy. Do you want very quickly. You know it already. If so many people hopeless, powerless in themselves ... and you have the key ... Do you feel it and you now have the reach ... it is indeed almost a patience test ... to not constantly frustrated walking around:
04:00When it comes out well? When they take it over? If we terminate the great war? That makes so many victims. We will see. Yes. Hahahaha! Quiet, Wim! We have all the time. Yes. The Masai do. They can jump. Yeah, dude. Do you like to drink? * It only has begun * And this time for long Woew! That's me, man! That's me. Recognition is like ... I think Nobel Prize. Yes, not ONE, a whole closet full!
05:00Come on, hey! We tackle everything at once. Show scientifically. What are the factors working against you? The same factor where Copernicus dealt with. These are the power structures. If you're right, they lose power. In essence. Yes. There they are afraid. To change the way of thinking. Perhaps the man who had just LTS ... (Lower Technical School) may know who did better than I, as a professor. Why? Because it is not know. It's about happiness, strength and health to ensure yourself. And there you have no real school for it than just the school of life. We want to do all that? Yes. I left a raft. Go stand there! Haha! So those things all works still? No, there is a new research note, uh ... I'm going to make a full turn.
06:00And then I come to my birth. And my birth, one of the twins, identical twins ... You have a twin brother. Yes. They thought that there was only one child. And that was already raised by my mother. And she was brought back to the room. To recover. But deep inside she felt course not ... Something strange. I was apparently very deep. And at some point she got indeed by: There's another one. And was quickly that bed and already pushed to the operating room. Because it is a caesarean section, caesarium, would be. My mother was very religious. Naive farmer. May she rest in peace. And she does now. And eh ... But powerful!
07:00But she also had pain. And fear. They prayed in the hallway, which were then cold ... She prayed: O God, let the child live. In fear, pain and faith. "I will ensure that it becomes a missionary!" And then she pushed me out there in the hallway. For those swinging doors. In this cold corridor. In this survival I was born. That of course has the invocation of her ... a deep imprint on my psyche all put down ... Before I could see. What I had experienced in my home ... always has a certain psychological impact, imprint ... That has its effect. Do you see that as a blessing or a curse? A victory. Win, no more. And I tried by all those languages I've learned ...
08:00esoteric disciplines ... and yoga, karate, Sufi awareness On my 12th I was already busy with Hinduism and Buddhism. And all kinds of peoples and faiths. Because I ... I tried in an unconscious way to get a relationship to my own psyche. And that ultimately resulted in, when I was 17 ... One Sunday morning I was musing with myself again. Everyone was asleep. I lived in a squat then. Very happy actually. I had a beauty of a girlfriend. It was all great. But inside myself I still had that turmoil ... the psyche that by working so. I found that very thin layer of ice on the water. And that appealed to me.
09:00I looked around and I saw people. I saw no one. I have undressed, I was not dressed. And let it sink me. You walked into that water, in the icy water? It was such a little terrace wood, such a small frame with boats. And I let myself in bags. And it felt so good. That was your virginity, the first time? Yes, yes. Eh ... In A time I felt: bam, there. I'm here. It was freezing, but nothing feeling the iciness. Velvety water. But not long, yet no minute or so. But it was more than enough to connect .. with the brain stem and the physiology that I attended there for those swinging doors during my birth. That same contest. Thus, I felt good.
10:00So good ... then I also got a daze it. And the other day I came back. What kind of intoxication was that? Blissful. Endorphins, dopamine, all kinds of chemicals came loose from the cold. It happens to everyone. Later on you too. But aside. A crazy adventure. This is what I always did with my children. Hee. * I do not need no Uncle Sam * Let me know just who I am Eh! Ah! Oe! Well! Soon we are going to do half an hour. Half an hour ?! Woejaaaa! You have a wife that loves you dearly. Sex was not ... it was not there. It was just getting babies. All I had to touch her, but then she already had a child. I dearly loved that woman.
11:00And she'd still be alive then ... She was schizophrenic or ... Yes, everything. Schizophrenic psychoses, you name it. I understood nothing. What kind of behavior they exhibited then? Sometimes she was four months back to Spain, Basque Country. There they came from Pamplona. And then they came back after four months. She was the first day and a half, the most exemplary mother who you can possibly imagine. And then ... there was nothing left. And that continued until she ... Occasionally she came back out of bed. Was she apathetic? And apathetic ... At one point she even ... with a knife behind my son. Because she thought he must be dead-so he can go better life. That's it really ... Then you're confused. Then you're badly confused. I got that then later only to hear. And then I got the phone call so that she eighth floor ...
12:00She had the children even kissed before she jumped down. So it's very deliberate. It's so ... The schizophrenic reality of good and evil ... but in terms of feel, the ... that's a horror. Have you developed guilt feelings about suicide? "If I had done that, it might not have happened." No. Uh, well, no, I should not be so light responses. Ehm ... Anyway, it has a huge impact on me. And that is the universe, so to speak ... I really put it to the test. So that is also a kind of prison ... a cocoon of mind. How have your impotence. Eh, I occasionally drink. Because you do not remember ...
13:00You try to get a feeling that you have not ... that you do not cherish, because your thoughts run off with you. * Hee hee hee hee hee ooo * Hee hee hee ooo That's almost a kind of cry. M-hm. To: What happened to this earth? And go, go, go. With hundreds or thousands of years of culture ...
14:00wear clothes and so on ... we no longer get enough oxygen. Now we make sure that there is enough oxygen in the body. And you will surprise yourself at how much. That will see you in a moment. Come on. Deeply. I do it every day. That's just fine. Yes, quite right. Tingling everywhere. The nervous system gets a lot of oxygen. All sorts of bells and whistles of the body enter. Contraction, very good. One more time, come on. All in all, pick him up. And let it go. And stop.
15:00And relax. Just witness. You have no air in the lungs. But in the rest of the body you really have one overdose wow oxygen. And you can be just relaxing witness. Now it goes completely use up all the oxygen, because you no longer breathing. That's cool. Therefore go into the depth of your nervous system. It is a natural, meditative, deep state. 2.57, 58, 59 ... Number three! 3 minutes 2. 3. And everything in! Hold mouth shut, tense abdomen. Chest ... neck ... head. And go but your brains, to the brainstem. As if you need to defecate and turd's not coming out.
16:00Well to that pineal gland. Even more in it. That is where the beautiful fabrics. That's you, man. Now you gradually be convinced that you have more power than you thought. Okay. Wow. Far out, huh? Relaxed. I do not want to just go breathe. Is not it? It's really great. Super, huh? I do not want to talk ... because then I have to breathe in a certain way. Yes. It is truly amazing, Wim. Super. Yes. I love you, man. I love this. I love to be with you. You're a good man. I could argue very well.
17:00Philosophize. Someone from the LTS, huh. Do you feel lousy about it, you were on the LTS? The image in the hierarchical reality ... which I did not put them there. There I got it by mistake. And I wanted to get rid of me perfectly well. It sounds like you were not there at your place ... if you can process information as well. Yes, but then very quickly decide which way you would go on. And I was just a little too weird. Yes. I was a bit fanatical busy with everything. And that can quickly difficult places ... within a cognitive recording mindset at a school. I brought a little thing here. That's a bath. That you have to do an ice bath. You go into an ice bath? And you too. I was in an ice bath? Yes. I'm going to teach you.
18:00You still was The Iceman? I am Captain shivery, that's my nickname. Well, here we go so to change. But relaxed, okay. In a lot of those books, Wim, spirituality ... You will see lots word against lighting. What is that even mean to you? Lighting? Yes. Pineal. The child in us. Now consciously bring to life. So we use our brains actually wrong? Yes. And we think we misuse. Maybe not wrong but imperfect. Hey, you want to be happy and much more ... Or let the word happiness equally, for it is not yet fully understood. Happiness is just fun fabrics. Those are melatonin, serotonin, tryptamine, oxytocin ...
19:00Endorphin. Endorphin. Endorfine. It is not the pineal gland, it is the "fine apple gland. That is shriveled that canal to go there ... to which, as large as a pea. But this gland affects all other glands. All those other glands do not have that ability. That determines which fabrics come into your bloodstream? Yes. And you have all the fabrics to stay healthy. I want do not feel bad? No, you want to feel good. You have to have access to it. And that's what I try to teach you ... that the openings are again opened. And atrophy disappears so the pharmacist comes out ... and no pill you need more to feel good. That test which they have done in the Radboud Hospital in Nijmegen, was with two groups. On one hand, 12 healthy young men who were not trained by you.
20:00And the other group were 12 men who were well trained by you. And all these 24 subjects were injected with dead bacteria. And normally turn the immune system on its burrow. Fever attacks. Fever, severe headache, shivering uncontrollably. And the 12 men you had nothing to do with it, all of which were sick. And the 12 men you had trained with ... who had nothing or hardly suffer from that dead bacteria. Yes. That is, to date, it ... it ... actually the best scientific evidence so far. Yes, that's the first time in the world. And now it is no longer I, freak of nature ... but now the scientific evidence. 12 people who had no experience in the cold ...
21:00with respiration and so forth. Ten days later, boom. Are you too proud? Like a peacock! Yes of course. Recognition. It is beyond the sadness, beyond tears. I'm speechless. I was speechless. Rust. Now just ... Give yourself time to just turn a little ... in normal, say, come again. This is just fucking great to do. You can decide that for yourself. And I want that to be examined. Depression is disease number 1. Prozac. Strange situations. My wife ... Now I have the power to show that, scientific ... I use everything to show.
22:00Not again. Been enough grief. Did you not terribly like to treat your wife, Wim? Yes. When she was so sick in her head. Yes. Then I knew that yet. I told ... But I did the exercises I had learned in the cold ... I did not do with her. I should have but I did not. That is ... Not knowing is impotence. Yes man. Yes. You could help her, do you think? Yeah yeah. Such a beautiful woman was. So open, so outgoing. So beautiful she was and pretty. How did she look? Oh, she had the most beautiful wavy hair you can imagine.
23:00She had those blood-red, lovely lips. A Basque beauty with tanned skin and those blue eyes. Too. It all stood out against everything. What a pretty woman. I also have beautiful kids got it. Four pieces. I had ten wanted. One was more beautiful than the other. Cheers, Theo. Cheers. God flowing. Yummy. That's a nice fabric. Well, we'll take a look. Did you have a plan with all those eggs? Yes. We are going to cook. Cook or bake? Yes, cooking ... Baking is tasty. Yes. Every three eggs. Come on, we're guys. Not at all! We're guys.
24:00Yes go ahead, I do not know if I eat it all up. Of course. Later you must go through the iciness, whoe! Oh God yes, I was' t forget smoothness. Oh so, ow, ow, ow. Music I think you sometimes a bit of a braggart. Is not it? If you come from a valley, you know where you come from. Then you proud of what you accomplished. And it may be said really. For years. Not years, to 20 or 30 years ... I was just very humble. Again, I do think it's worth a Nobel prize. Braggart? Yes of course. But as long as there is suffering in humans and you can do something about it ... you'll need to head straight to stand for. And say: Guys, it is possible.
25:00We show that scientific and 't even need that recognition. Maybe because you had LTS and hierarchy, old grudges in myself. The magazines where we have fallen into: 95 percent of all doctors never come in. And there I am in. Yes, I'm a motherfucking asshole husband. But a good one. Braggart, yes. I am also, perhaps. I'm sure I'll see it. Haha!
26:00Are we first stand or sit immediately? First, for a moment. Come on. First, for a moment. Beautiful, well done. It's cold, of course it's cold. But you also have your power! It's just human power. Do not think too much, let the body do its work, I said. Ach. Oh, man. Ah. Come on in here. Oh Wim, this has been doing such a pain ... my ... Come! Yes. This is where you have no control over, while I lie just lie here. I'd like a glass of wine to celebrate with you. Wim, I can not. Sorry. Come on. This does all such pain ...
27:00my calves. Yes, but you will continue to do so. This is partial immersion. Ah, fuck. Wim ... Right, all you need it. I must look like, sorry. Sorry. Okay. Ah, fucking hell. No, fucking gold! Say yes, I, I ... I do not get it done, I get my brains not ready ... I'm starting to get hot now. That's how it goes. Express intention: I want this, I can do this. And do it, because the body is listening to you. Okay, relaxed. Just do breathe quietly, breathe quietly. Rest, rest. Rest. Rest. Your body can.
28:00Okay. O. Relaxed, it begins. Ah, here it is already. Cold is a large aggressive force. We know that. But at yourself, there inside ... we also have a great power. Okay, relax, relax. Few feel so relaxed. Yes. Can I look? Yes! You got it, man! Ah! Thus. Nicely done, man. Yes, this is a fear of victory, huh? There is a fear passed. Shit. Yes, it is good shit. And I'm not even entirely ... Yeah, but you're somewhere over. Yes. Jesus, what am I poseur. You are perhaps a braggart, but I'm a poser. Yes.
29:00You're a good coach too, Wim. Yes, that's true? I think so. But that should actually. Yes. To those people ... to persuade that they can more than they think. They need to think beyond them, their old thinking. I am so convinced that anyone can. And we have shown already. If you coach, I think you at your best. At this breathing exercise and even in the bath ... Cheers. Cheers. Then you really do your best. Then there is also a kind of craftsmanship. Then I suddenly feel: Oh, that man-knows what he's doing. Because if you just talk, sometimes you have to rave ... you are losing or at the trot by. Yeah, boy. I can do very well, yes. Then you sometimes ongedoseerd busy. That fly, sitting here all day, huh?
30:00Actually we have to liberate in such a box. And then again outside. You see this miracle? As small as it is-ie. He can absolutely fly. When you were smaller, say six or seven. If you went to bed ... did your mother take a kiss or your father? Yes. Not only that, she always sang songs. Do you remember that? I know the tone and spirit as well. A song that was very dangerous. A child who no longer come home. * And a baby * In-da-ba-da * Was in's mum * But that day he did not return
31:00* The mother Wow, is violent man. I want to cry again. * That was already worries * But the child did not return * Sleep fast * My dear boy * Oh, dream of angels around you * So did my mother. With all that feeling. There trusted you completely. And that was so, so, so melancholy. Macabre also a bit of a horror story too. Yes. But that she wanted me just point out the dangers of the world. Just as the mother of my children. Olaya. Who sang
32:00And those children believed again. And how will I sit ... Pfoe. But we do go to change. That's what we do. Where? In this sense. That's what you can trust your mom and your dad and ... And mother nature. And everything and, uh ...
33:00Happiness. So cunt. Oppressive. It finally comes to rest. Okay. Free Fight! Hee. Oh, waaa! Well-tjoe! Huy-yeah! Ha! Wha-tu! Cries
34:00What I find really quite crazy to you, I said that already: You're a very good coach. And I had it when you were in that water. Then I saw in you a sort of peace ... I did not see above the water with you. Well. I would also give you much that you're in normal room temperature ... above that ice ... the same peace could experience. I feel that there dwells also the kid in you ... what was on the LTS. Yes, definitely. And what had the idea that he really did not ... was good enough. And that sometimes makes you just a little to be fanatical. Making what you have to say more than is necessary repels. It is also attractive enough, it's a combination of those two things.
35:00According to me, if you would get together ... Thus there to find peace in ... and thus with a clock ... I learned it does yours. Yeah, well, that would really be great, Wim. Because it's amazing what you can and what you have to say. For me, HAVO (higher general education) and VWO (Pre-university education), it was for me Valhalla. Because my parents thought that was great in those kids ... my brother there. That was God. Yeah, makes sense that you get a bite to: Oh, that is God, my mother says. That is God, my father says. In short: We must worship, which is good. And so what I do is not so good. Lesson. Right on.
36:00Here we go, no ego. I get down there ... warning signs of: Boy, get off that bad. That is not right. Go out, that bad! Oe-yeah-oe. Hee. Jesus Wim that you insist that. Ah! Nice try. Good. Beautiful. Yeah, the weird thing is: You should just stay in your body. While: If you feel pain in your body ... You go out and you sit in your head: Oh, what should I do? I need out. Yes. But you have to just stay there. Yes, nice. Okay. Super, right? You can do it. I always say: If a victory over yourself, you also lost. Actually, you've found it intuitive, the strength of the cold.
37:00Yes. And you knew and felt ... it was good for you. Especially felt, yes. But can you explain. Yes. How did you learn that? Trial and error and I am eager to learn. But have you read books or have doctors or professors ... you are given guidance? Yeah yeah. But, uh ... And a lot myself think. Occasionally call a professor to me for advice ... because I am a field expert. I have done much fieldwork ... there can not compete with professor. But there are also professors, what I read ... which, although you have to sit very high and your method ... but also saying maybe he should also ... not too much entangled in all sorts of medical terms that he does not have enough knowledge of. Yes, that would be pretty. And that's fine.
38:00I love me again and again sharply. Here it comes. So I've just heard from Professor Capel ... which L6, L8, L10, which are transcription genes ... in the DNA, showing that the DNA structure ... first we could not reach, or with microscopes and all ... but not as a human being, that we now have profoundly affected. Then that means that 206 other substances ... Gennevilliers particles can also be put on and off. Yeah, you told. What are the consequences? Yes. Cancer is also there! They do not tell me! I am eager to learn, I try to push me: But look. Maastricht University, New York University ... Radboud University, divisions among each other, we work together. And then you just see that this is the holy grail.
39:00Yes, I think they are afraid that they give people false hope. Yes, they say, under the guise of it? Under the guise of what? Radboud I love. Yes. I have nothing but respect for what those people have put down. But I am and remain a wild, idiotic researcher ... which goes as far as to the bottom and goes even further. Until he found the solution ... and in this case the power of the man himself. So I just keep on going. And I know I should not say so, so, so. Yeah, have a little rest. Nothing quiet, as long as the people fucking die ... all kinds of idiotic hopelessness, helplessness, powerlessness ... misery and pain ... nothing is done with it. Like it's nothing, there are people constantly die. We are not anti, we are just on the show why.
40:00Why should something so simple ... have no passage ... fuck you all! I'm going to help humanity. Yeah, I do not understand. I try to help as much as possible. Yes, and you do it well. I think I do understand it. Yes. But those doctors and professors and professors would you still need to understand much better. And should better understand what the impact might be on health care. Yes. If so, what is it that stops? The big wall of money. Interests. They're there. That is evil? That, surely, is a kind ... The Devil. A kind of mass murder. The devil is not in the church, which is common in humans. In the money and lust and power. Lust and hold. That people are dying ... Who cares? The more that die, the more people are scared.
41:00Previously it was the church that did that. And now that the new church. He sings and hums I'm really through now. Enough huh? Yes, I could go even longer. But it does not. Then-he's good. Is that ... that's still interesting. That pineal gland, which in children is still completely intact. Fontanel ... open ... and adults shrivels-ie. Yes. Probably-ie very well with you in shape. Yes. That pineal gland. Yes. Causing the child in you alive so. And you're so childish and jumping around. Yes.
42:00Just which of course is tricky ... The moment you want to be taken seriously in your findings ... then people want someone says that an adult, not a child jumping around. It's in the way. Yes, I'll do as a necktie. Or whatever. Ha, ha, ha. I will never do it. But we have to go seriously. If it is a matter of life or death, I can be very serious. Yes, I think it is great fun as you are. You must put yourself no violence. Is not it? You should not change. Except maybe find peace. Yes, that piece of mind. And it's all good. Yes. The child may come to rest me again. It's safe, it's home. Hey, relaxed. Very relaxed. We've done something good.
43:00You've become a little calmer, huh? Yes. Hey man! Fuck you! You did! That is relaxed. That I like. Super. I'll take that. I treasure it in my heart. I speak much English. I do readings. They think I can speak English very well. Showoff! I can not say poseur, because you're through it now. Yes. Yet properly. You thought: That we go a coal stoves. Hey, hey! Then that braggart nothing to say. I need nothing more to prove. I'm still a lot to prove. Ha, ha, ha, ha! That cold is inside. Amazing. Yes, it's in there.
44:00But it does not anymore. This is also good. Yes. Alarm bells END SIGNAL What a beautiful ending. Holo, Yolo man! Cowboy. Thank you, Wim! Yes. It was great! See you! All the best. Yes. We continue to lead. Hi Theo! Hai bye Wim! Ah, beautiful! * Hello darkness, my old friend. * So then I make sure that I die now, so I'm never depressed ... and always can feel myself. Do you have to say to my brain! Needless! Ha, ha! Needless! School trip, how do you do that? How to do a bus?
45:00Constantly away. I really need to know what time it is. I have not really know. The PAAZ was my only hope at that time. And when you hear that even that ... is about to disappear ... Yes ...