Exploring Resilience and Longevity: Insights from Chris Hemsworth's Journey in 'Limitless' - Key Takeaways

Key Takeaways

Chris Hemsworth discusses his involvement in the docuseries 'Limitless' focused on longevity.
The project evolved from a short shoot to a two-and-a-half-year journey due to COVID-19.
Hemsworth faced personal challenges and vulnerabilities while exploring health and wellness.
He highlights the importance of trust in his team and experts throughout the filming process.
The experience included extreme physical challenges like fasting for four days and swimming in icy waters.
Hemsworth emphasizes the emotional highs and lows experienced during these challenges.
He believes in the benefits of cold water exposure for mental and physical health.
The journey transformed his understanding of health and wellness.

"I think there is a beautiful feeling and maybe think about people who you know climb Everest and do extreme feats all the time."

"The hardest one to make the case for this will make you live longer is go and jump in the Arctic Ocean."

"If I didn't have Ross there coaching me through it... I would have questioned it to no end."