00:00good morning everybody I like my voice good morning everybody I like my voice good morning everybody good morning everybody good morning everybody yeah we have a new blog today and I will yeah we have a new blog today and I will yeah we have a new blog today and I will do right now I'll so kill interview with do right now I'll so kill interview with do right now I'll so kill interview with the legend vim Huff so now our buddy the legend vim Huff so now our buddy the legend vim Huff so now our buddy coxeter around for now we'll let me talk coxeter around for now we'll let me talk coxeter around for now we'll let me talk my team at all on the right now I will my team at all on the right now I will my team at all on the right now I will only face this my taxi will come in ten only face this my taxi will come in ten only face this my taxi will come in ten minutes minutes minutes I think so I will face this okay but I think so I will face this okay but I think so I will face this okay but before that I must take my Y Damascus before that I must take my Y Damascus before that I must take my Y Damascus supplements I hope this will help supplements I hope this will help supplements I hope this will help because we will think ice baths today he because we will think ice baths today he because we will think ice baths today he had the word recognize but he think had the word recognize but he think had the word recognize but he think about for one hour and fifty three about for one hour and fifty three about for one hour and fifty three minutes so I think we will go around minutes so I think we will go around minutes so I think we will go around fifteen minutes today I hope so I hope fifteen minutes today I hope so I hope fifteen minutes today I hope so I hope all the way in it as well all the way in it as well all the way in it as well [Music] [Music] [Music] receive my tire has arrived
01:00hello what the [ __ ] hello what the [ __ ] this is not good it's not good at all what's called a mask what's happened Jen what's called a mask what's happened Jen needs to play it's impossible right wait what support are you doing what support are you doing I slept well great all right ready I slept well great all right ready I slept well great all right ready Yammer thought you would look at this I
02:00Yammer thought you would look at this I Yammer thought you would look at this I am never checked in so little luggage I am never checked in so little luggage I am never checked in so little luggage I have these for the camera and also ha have these for the camera and also ha have these for the camera and also ha underwear if I get wet and then I have underwear if I get wet and then I have underwear if I get wet and then I have two different types of support what is two different types of support what is two different types of support what is this this is yeah this is actually this this this is yeah this is actually this this this is yeah this is actually this is pretty strange very strange as well is pretty strange very strange as well is pretty strange very strange as well look at this look at this look at this I knew that this guy when he were I knew that this guy when he were I knew that this guy when he were running the marathon in the desert yeah running the marathon in the desert yeah running the marathon in the desert yeah after that he drank beer not water after that he drank beer not water after that he drank beer not water around a full marathon like 5 hours with around a full marathon like 5 hours with around a full marathon like 5 hours with a drink energy and then we drank beer so a drink energy and then we drank beer so a drink energy and then we drank beer so I booked him I'm gonna try this one I booked him I'm gonna try this one I booked him I'm gonna try this one but Impa from Hammarby first stop so to but Impa from Hammarby first stop so to but Impa from Hammarby first stop so to us this pretty strange man done it a us this pretty strange man done it a us this pretty strange man done it a dozen but or do they agree and Donna has dozen but or do they agree and Donna has dozen but or do they agree and Donna has two shorts and one with flamingos on
03:00two shorts and one with flamingos on two shorts and one with flamingos on necesario beer one with flamingos and necesario beer one with flamingos and necesario beer one with flamingos and one with Panama's that we will take the one with Panama's that we will take the one with Panama's that we will take the ice bath with I don't know which one I ice bath with I don't know which one I ice bath with I don't know which one I would choose would choose would choose I wanted to have to warm once it feels I wanted to have to warm once it feels I wanted to have to warm once it feels like if you have humming this is quite like if you have humming this is quite like if you have humming this is quite warm its butt warmers family noses which warm its butt warmers family noses which warm its butt warmers family noses which one do you think is best which one is one do you think is best which one is one do you think is best which one is the best one to take the ice bath with the best one to take the ice bath with the best one to take the ice bath with the pineapple or the mingoes the reason the pineapple or the mingoes the reason the pineapple or the mingoes the reason why this one is totally empty is only why this one is totally empty is only why this one is totally empty is only two shorts is why we optimized it or you two shorts is why we optimized it or you two shorts is why we optimized it or you optimized all the equipment the camera optimized all the equipment the camera optimized all the equipment the camera equipment the microphones and stuff in equipment the microphones and stuff in equipment the microphones and stuff in other ones everything is here other ones everything is here other ones everything is here that's good right
05:00[Music] [Applause] [Applause] [Applause] [Music] [Music] to Holland and we are actually right now to Holland and we are actually right now to Holland and we are actually right now 15 minutes from limbs Center so and I'm 15 minutes from limbs Center so and I'm 15 minutes from limbs Center so and I'm preparing a lot of questions I would preparing a lot of questions I would preparing a lot of questions I would like so many professors and I can read like so many professors and I can read like so many professors and I can read some of those for you 100 my most some of those for you 100 my most some of those for you 100 my most frequent asked questions too that people frequent asked questions too that people frequent asked questions too that people want me the audience wants me to ask him want me the audience wants me to ask him want me the audience wants me to ask him yes what happens with your balls with
06:00yes what happens with your balls with yes what happens with your balls with testicles in the cold and like him have testicles in the cold and like him have testicles in the cold and like him have been in the cold for that for the ice been in the cold for that for the ice been in the cold for that for the ice pass for one hour and 53 minutes and all pass for one hour and 53 minutes and all pass for one hour and 53 minutes and all the man out there is wondering what the the man out there is wondering what the the man out there is wondering what the [ __ ] happened with my balls can they [ __ ] happened with my balls can they [ __ ] happened with my balls can they freeze hard so that's one of my most freeze hard so that's one of my most freeze hard so that's one of my most frequent questions frequent questions frequent questions [Music] [Music] a few moments later yes thank you order a few moments later yes thank you order a few moments later yes thank you order a taxi as well for them but it takes a taxi as well for them but it takes a taxi as well for them but it takes some so we don't have so much time right some so we don't have so much time right some so we don't have so much time right we should have with him we are little we should have with him we are little we should have with him we are little bit her so we book the plates it cost bit her so we book the plates it cost bit her so we book the plates it cost like 2 to 20 euro each so you don't have like 2 to 20 euro each so you don't have like 2 to 20 euro each so you don't have the time but we must go to wim hof right the time but we must go to wim hof right the time but we must go to wim hof right now okay but it's easier time takes time now okay but it's easier time takes time now okay but it's easier time takes time yeah you know what we go to the
07:00yeah you know what we go to the yeah you know what we go to the interview and you come after and you eat interview and you come after and you eat interview and you come after and you eat you can eat here you can yeah got it you can eat here you can yeah got it you can eat here you can yeah got it okay okay okay I don't feel stressed with me I don't feel stressed with me I don't feel stressed with me this is 20/20 you eat together this is 20/20 you eat together this is 20/20 you eat together right a few inches later right now right a few inches later right now right a few inches later right now arrived that's so cool arrived that's so cool arrived that's so cool we are we are here at wim HOF method we will see where we should that we're we will see where we should that we're remiss and there is some [ __ ] remiss and there is some [ __ ] remiss and there is some [ __ ] [Applause]
08:00yeah it's my spell to the nice this is yeah it's my spell to the nice this is great great great I'll give them the the podcast they are I'll give them the the podcast they are I'll give them the the podcast they are the biggest pop just in the north the biggest pop just in the north the biggest pop just in the north yeah nice three three million listeners yeah nice three three million listeners yeah nice three three million listeners okay sounds good okay sounds good okay sounds good yeah you know we should we have like all yeah you know we should we have like all yeah you know we should we have like all the camera things yeah go inside yeah the camera things yeah go inside yeah the camera things yeah go inside yeah he'll stop doing that when you recording he'll stop doing that when you recording he'll stop doing that when you recording you know yeah but it's like a half an you know yeah but it's like a half an you know yeah but it's like a half an hour so yeah but we're should do do you hour so yeah but we're should do do you hour so yeah but we're should do do you have a table for four for the have a table for four for the have a table for four for the microphones yeah you can also do it microphones yeah you can also do it microphones yeah you can also do it inside inside inside yes that's it inside would be great yeah yes that's it inside would be great yeah yes that's it inside would be great yeah because we have the house we have here because we have the house we have here because we have the house we have here right because I always like the place right because I always like the place right because I always like the place but do you want to do is city like Oh - yeah no it's not in there here okay - yeah no it's not in there here okay normally and we always feel like with normally and we always feel like with normally and we always feel like with that these are really good yeah right that these are really good yeah right that these are really good yeah right yeah yeah thank you thank you okay
10:00[Music] actually nice but yesterday so today actually nice but yesterday so today actually nice but yesterday so today five minutes actually five minutes ice five minutes actually five minutes ice five minutes actually five minutes ice water ice okay yeah water ice okay yeah water ice okay yeah is it possible to take like ten yeah is it possible to take like ten yeah is it possible to take like ten yeah sure yeah to take time nice good yeah at sure yeah to take time nice good yeah at sure yeah to take time nice good yeah at least ten great nice try it out let's do least ten great nice try it out let's do least ten great nice try it out let's do it yeah I did two days ago I trade also it yeah I did two days ago I trade also it yeah I did two days ago I trade also Olympics they come here and don't train Olympics they come here and don't train Olympics they come here and don't train them to go for a half hour and now next
11:00them to go for a half hour and now next them to go for a half hour and now next time forty minutes oh [ __ ] yeah yeah time forty minutes oh [ __ ] yeah yeah time forty minutes oh [ __ ] yeah yeah what is that it's going deeper and what is that it's going deeper and what is that it's going deeper and deeper into the vascular system we are deeper into the vascular system we are deeper into the vascular system we are able to go much deeper than we ever able to go much deeper than we ever able to go much deeper than we ever thought possible thought possible thought possible so cardiovascular related disease still so cardiovascular related disease still so cardiovascular related disease still sort of a disease number one that kills sort of a disease number one that kills sort of a disease number one that kills millions of people in the West and we millions of people in the West and we millions of people in the West and we are able to tackle it by training the are able to tackle it by training the are able to tackle it by training the vascular his system which is actually we vascular his system which is actually we vascular his system which is actually we have to introduce to the people vastly have to introduce to the people vastly have to introduce to the people vastly of fitness the cold is the one that is of fitness the cold is the one that is of fitness the cold is the one that is able to improve the quality of your life able to improve the quality of your life able to improve the quality of your life not only the vascular system without you not only the vascular system without you not only the vascular system without you kill you kill or your tackle killer kill you kill or your tackle killer kill you kill or your tackle killer number one number one number one in the West kills more than any war in the West kills more than any war in the West kills more than any war cardiovascular related diseases and we cardiovascular related diseases and we cardiovascular related diseases and we know how to tackle it cold shower day know how to tackle it cold shower day know how to tackle it cold shower day keeps the doctor away this this shirt is keeps the doctor away this this shirt is keeps the doctor away this this shirt is by one of my paintings you see the
12:00by one of my paintings you see the by one of my paintings you see the elephant they copied their elephant many elephant they copied their elephant many elephant they copied their elephant many times but it's actually a big painting times but it's actually a big painting times but it's actually a big painting work one elephant was here like a 35 or work one elephant was here like a 35 or work one elephant was here like a 35 or something I mean to fundraising for something I mean to fundraising for something I mean to fundraising for elephants in the world fundraising in in elephants in the world fundraising in in elephants in the world fundraising in in Thailand and Africa we have to make this Thailand and Africa we have to make this Thailand and Africa we have to make this place the world where we live in harmony place the world where we live in harmony place the world where we live in harmony with nature with all the elements it's with nature with all the elements it's with nature with all the elements it's amazing it's like the Garden of Eden
13:00what happens if you take a cold shower what happens if you take a cold shower every day the heart rate is gonna go every day the heart rate is gonna go every day the heart rate is gonna go down with 20 30 beats a minute 24 hours down with 20 30 beats a minute 24 hours down with 20 30 beats a minute 24 hours a day a day a day that means stress is gone I thank you to that means stress is gone I thank you to that means stress is gone I thank you to have come to take place in Toronto for have come to take place in Toronto for have come to take place in Toronto for me to be on your podcast it's great it's me to be on your podcast it's great it's me to be on your podcast it's great it's a it's a synergy a it's a synergy a it's a synergy it's alchemy it's chemistry and this is it's alchemy it's chemistry and this is it's alchemy it's chemistry and this is gonna reach out to so many people and gonna reach out to so many people and gonna reach out to so many people and there's so many people deserve so much
14:00there's so many people deserve so much there's so many people deserve so much better techniques tools and awareness better techniques tools and awareness better techniques tools and awareness and we will give it and that because we and we will give it and that because we and we will give it and that because we love everybody that's right that's right love everybody that's right that's right love everybody that's right that's right thank you very much wim HOF The Iceman thank you very much wim HOF The Iceman thank you very much wim HOF The Iceman yeah great great you're dead man yo check that's water you're dead man yo check that's water that one yeah and not this one Dave in that one yeah and not this one Dave in that one yeah and not this one Dave in the back behind the bamboo and we've got the back behind the bamboo and we've got the back behind the bamboo and we've got to make it cold with the ice cubes okay to make it cold with the ice cubes okay to make it cold with the ice cubes okay it's going to be really cold right and it's going to be really cold right and it's going to be really cold right and then you are going to go first ten then you are going to go first ten then you are going to go first ten minutes in sir if you want I can go minutes in sir if you want I can go minutes in sir if you want I can go first and for ten minutes I can start first and for ten minutes I can start first and for ten minutes I can start checking stuff good
15:00[Music] now we're preparing the ice bath and the now we're preparing the ice bath and the now we're preparing the ice bath and the very interesting also put them falsus very interesting also put them falsus very interesting also put them falsus already like 100 just follow the breath already like 100 just follow the breath already like 100 just follow the breath the breath is life force there's no the breath is life force there's no the breath is life force there's no other life force each your mind other life force each your mind other life force each your mind plus the life force is the run all under breath Oh turn around yes and throw your tie and turn around yes and throw your tie and go down go down just let it go slowly go down go down just let it go slowly go down go down just let it go slowly down yeah until up till unit yes there
16:00down yeah until up till unit yes there down yeah until up till unit yes there you are very well you are very well you are very well worn well all on the breath control the worn well all on the breath control the worn well all on the breath control the impact to fall away in the breath your impact to fall away in the breath your impact to fall away in the breath your brother's able to tune with distress you're able stay calm following the you're able stay calm following the breath the body is now at work deeper breath the body is now at work deeper breath the body is now at work deeper part of your brain are at work they are part of your brain are at work they are part of your brain are at work they are adapting they are releasing opioids adapting they are releasing opioids adapting they are releasing opioids cannabinoids adrenaline it's all cannabinoids adrenaline it's all cannabinoids adrenaline it's all happening you're going good 115 now and happening you're going good 115 now and happening you're going good 115 now and just let it go it still takes one minute just let it go it still takes one minute just let it go it still takes one minute for you to adapt completely then you
17:00for you to adapt completely then you for you to adapt completely then you don't feel pain anymore you are in don't feel pain anymore you are in don't feel pain anymore you are in control control control I always has who is in control I mean in I always has who is in control I mean in I always has who is in control I mean in control yes there you are that is the control yes there you are that is the control yes there you are that is the message I am in control that you are in message I am in control that you are in message I am in control that you are in control control in severe stressful situation and that in severe stressful situation and that in severe stressful situation and that is our nature our nature of our is our nature our nature of our is our nature our nature of our physiology physiology physiology is at work it adapts so don't be afraid is at work it adapts so don't be afraid is at work it adapts so don't be afraid to take on stress follow the rhythm of to take on stress follow the rhythm of to take on stress follow the rhythm of your dream state who you are and what your dream state who you are and what your dream state who you are and what you are find yourself you have no fear you are find yourself you have no fear you are find yourself you have no fear to fear because you are in control 2:15 and now slow down really make it 2:15 and now slow down really make it serene like I'm in control it's okay I'm
18:00serene like I'm in control it's okay I'm serene like I'm in control it's okay I'm there all right there all right there all right it's no fart the bunny has taken over it's no fart the bunny has taken over it's no fart the bunny has taken over [Music] [Music] and out for the animal track yes and out for the animal track yes and out for the animal track yes shoulder shoulder shoulder three two one let it go three two one let it go three two one let it go okay enjoyed the last ten seconds nine okay enjoyed the last ten seconds nine okay enjoyed the last ten seconds nine eight seven six two ten minutes 24 that was good it was good
19:00ten minutes 24 that was good it was good it's good the first time great what's it's good the first time great what's it's good the first time great what's not good it was great it was great not good it was great it was great not good it was great it was great that's right yeah offense in fall so that's right yeah offense in fall so that's right yeah offense in fall so it's like you said the first like one it's like you said the first like one it's like you said the first like one and a half two minutes it was like this and a half two minutes it was like this and a half two minutes it was like this is freezing cold but if you have the is freezing cold but if you have the is freezing cold but if you have the focus and then actually I felt I felt focus and then actually I felt I felt focus and then actually I felt I felt good I felt good I felt like I can be good I felt good I felt like I can be good I felt good I felt like I can be there for for some more it wasn't like I there for for some more it wasn't like I there for for some more it wasn't like I must go up must go up must go up you were not panicking this is for you were not panicking this is for you were not panicking this is for people who have panic attacks anxiety people who have panic attacks anxiety people who have panic attacks anxiety trauma it's great to learn to overcome trauma it's great to learn to overcome trauma it's great to learn to overcome anxiety panicking and alder shaking of anxiety panicking and alder shaking of anxiety panicking and alder shaking of it it was colder and what's cooler now
21:00make it stronger that feeling that what make it stronger that feeling that what feels different make that stronger yet feels different make that stronger yet feels different make that stronger yet letting go letting go letting go Julia daddy Julia daddy Julia daddy luli Oh luli so nice in yoga you have luli Oh luli so nice in yoga you have luli Oh luli so nice in yoga you have the freezer here you had a there's small the freezer here you had a there's small the freezer here you had a there's small little meditation house you have stones little meditation house you have stones little meditation house you have stones everywhere it's cold in the winter it's everywhere it's cold in the winter it's everywhere it's cold in the winter it's cold in the summer it's perfect yeah cold in the summer it's perfect yeah cold in the summer it's perfect yeah thank you very much where you hid thanks
22:00thank you very much where you hid thanks thank you very much where you hid thanks for watching yeah if you want to know for watching yeah if you want to know for watching yeah if you want to know more about this you can go into wim HOF more about this you can go into wim HOF more about this you can go into wim HOF dot method calm and also you can watch dot method calm and also you can watch dot method calm and also you can watch the YouTube channels you can also see on the YouTube channels you can also see on the YouTube channels you can also see on the Instagram and stuff like that we put the Instagram and stuff like that we put the Instagram and stuff like that we put all the nature thank you very much bye
23:00what with my date do you drink beer what with my date do you drink beer where do you drink beer and it where do you drink beer and it where do you drink beer and it intoxicating toxic ate your liver and intoxicating toxic ate your liver and intoxicating toxic ate your liver and [Music] [Music] Michael true and you know what I said I Michael true and you know what I said I Michael true and you know what I said I can do world record right now yeah can do world record right now yeah can do world record right now yeah can you do that but then you have to can you do that but then you have to can you do that but then you have to give me a beer before so you ran to give give me a beer before so you ran to give give me a beer before so you ran to give me a beer and just a half hour later I me a beer and just a half hour later I me a beer and just a half hour later I stood like this for three hours barefoot stood like this for three hours barefoot stood like this for three hours barefoot in the snow makes a pod but three hours like this is makes a pod but three hours like this is no babe and then I debate what's not
24:00no babe and then I debate what's not no babe and then I debate what's not cheers on that amazing we we are a cheers on that amazing we we are a cheers on that amazing we we are a control we are the trolls happiness control we are the trolls happiness control we are the trolls happiness strength and how do the people that you strength and how do the people that you strength and how do the people that you are able to do so much more are able to do so much more are able to do so much more it's hold it just wake up it's beautiful it's hold it just wake up it's beautiful it's hold it just wake up it's beautiful but few minutes is more than enough but few minutes is more than enough but few minutes is more than enough [Music]