Harnessing Discipline and Resilience: The Transformative Power of Cold Showers and Intentional Living - Full Transcript

00:00what's good gtp family what's good gtp family if you want to level up your life in 30 if you want to level up your life in 30 if you want to level up your life in 30 days stay tuned to this video days stay tuned to this video days stay tuned to this video okay so basically for the last 30 days okay so basically for the last 30 days okay so basically for the last 30 days i've been taking cold showers every i've been taking cold showers every i've been taking cold showers every morning morning morning and i've been doing nofap slide seemer and i've been doing nofap slide seemer and i've been doing nofap slide seemer retention i ain't retention i ain't retention i ain't releasing 30 days right releasing 30 days right releasing 30 days right so basically today i just wanted to talk so basically today i just wanted to talk so basically today i just wanted to talk a little bit what i experienced a little bit what i experienced a little bit what i experienced and how can you experience the same and how can you experience the same and how can you experience the same things first things first things first first things first i really want to first things first i really want to first things first i really want to start with the color showers honestly start with the color showers honestly start with the color showers honestly so um it's kind of like a combination if so um it's kind of like a combination if so um it's kind of like a combination if you see my video yesterday you see my video yesterday you see my video yesterday basically on just the solid benefits of basically on just the solid benefits of basically on just the solid benefits of sema retention sema retention sema retention um you'll know a little bit what i'm um you'll know a little bit what i'm um you'll know a little bit what i'm gonna be talking about gonna be talking about gonna be talking about but basically like i said i've been but basically like i said i've been but basically like i said i've been waking up at five every single morning waking up at five every single morning waking up at five every single morning so basically getting up in the morning so basically getting up in the morning so basically getting up in the morning first things first i want to connect first things first i want to connect first things first i want to connect with the lord i want to connect with god with the lord i want to connect with god with the lord i want to connect with god so i've been saying the mantra every so i've been saying the mantra every so i've been saying the mantra every morning basically

01:00morning basically morning basically this is the day the lord has made i will this is the day the lord has made i will this is the day the lord has made i will rejoice and be glad rejoice and be glad rejoice and be glad reason i start with that is just to show reason i start with that is just to show reason i start with that is just to show thanks thanks thanks gratitude not wake up in a bad mood gratitude not wake up in a bad mood gratitude not wake up in a bad mood whatever happened yesterday as yesterday whatever happened yesterday as yesterday whatever happened yesterday as yesterday it's a whole new day and i'm happy to be it's a whole new day and i'm happy to be it's a whole new day and i'm happy to be alive you know alive you know alive you know so then i'll try to sit at least like so then i'll try to sit at least like so then i'll try to sit at least like 10 15 minutes give me a scripture and 10 15 minutes give me a scripture and 10 15 minutes give me a scripture and give me a bible verse um ponder on that give me a bible verse um ponder on that give me a bible verse um ponder on that meditate on that for a little bit meditate on that for a little bit meditate on that for a little bit like i said 10-15 minutes then i try to like i said 10-15 minutes then i try to like i said 10-15 minutes then i try to just grab like a fruit just grab like a fruit just grab like a fruit and i'm out the door out the door on the and i'm out the door out the door on the and i'm out the door out the door on the way to the gym way to the gym way to the gym sipping my pre-workout on the way to the sipping my pre-workout on the way to the sipping my pre-workout on the way to the gym and then like i said gym and then like i said gym and then like i said get some of the best workouts i've ever get some of the best workouts i've ever get some of the best workouts i've ever gotten the last month gotten the last month gotten the last month um these workouts have just been um these workouts have just been um these workouts have just been tremendous like crazy for real in the tremendous like crazy for real in the tremendous like crazy for real in the last two weeks like last two weeks like last two weeks like i just been so locked in and it feels i just been so locked in and it feels i just been so locked in and it feels like i'm just so much stronger like i'm just so much stronger like i'm just so much stronger and like i could just push through and like i could just push through and like i could just push through things a lot easier and things a lot easier and things a lot easier and it's not even like you exerting that

02:00it's not even like you exerting that it's not even like you exerting that much force it's just like you're so much force it's just like you're so much force it's just like you're so focused you just moving the weight and focused you just moving the weight and focused you just moving the weight and you just you just you just naturally feels a lot stronger naturally feels a lot stronger naturally feels a lot stronger um so yeah i touched on on that a little um so yeah i touched on on that a little um so yeah i touched on on that a little bit yesterday bit yesterday bit yesterday um after i would leave the gym like i'm um after i would leave the gym like i'm um after i would leave the gym like i'm leaving right now on my way home leaving right now on my way home leaving right now on my way home um as soon as i get home i want to hop um as soon as i get home i want to hop um as soon as i get home i want to hop in a cold shower in a cold shower in a cold shower now some of y'all might be like this now some of y'all might be like this now some of y'all might be like this [ __ ] tate called [ __ ] tate called [ __ ] tate called showers he wake up at five doing the showers he wake up at five doing the showers he wake up at five doing the most like most like most like being weird but no this is all for a being weird but no this is all for a being weird but no this is all for a purpose and offer a plan purpose and offer a plan purpose and offer a plan so first before you change your life so first before you change your life so first before you change your life you gotta change your habits you gotta you gotta change your habits you gotta you gotta change your habits you gotta become a more disciplined become a more disciplined become a more disciplined all-around person a lot of these all-around person a lot of these all-around person a lot of these successful people successful people successful people talk about discipline now what's talk about discipline now what's talk about discipline now what's discipline discipline discipline discipline is doing what you don't want discipline is doing what you don't want discipline is doing what you don't want to do even though you know you should to do even though you know you should to do even though you know you should regardless of how you feel let me repeat regardless of how you feel let me repeat regardless of how you feel let me repeat that again that again that again discipline is doing what you don't want

03:00discipline is doing what you don't want to do when you know you should to do when you know you should to do when you know you should when you don't feel like it when you don't feel like it when you don't feel like it so just to build this discipline muscle so just to build this discipline muscle so just to build this discipline muscle because everything is a muscle and because everything is a muscle and because everything is a muscle and everything can get trained just like everything can get trained just like everything can get trained just like lifting weights i learned that from my lifting weights i learned that from my lifting weights i learned that from my journey of living like the last journey of living like the last journey of living like the last year and a half two years being year and a half two years being year and a half two years being consistent and i've experienced like a consistent and i've experienced like a consistent and i've experienced like a lot of lot of lot of a lot of growth a lot of gains so i know a lot of growth a lot of gains so i know a lot of growth a lot of gains so i know everything in life is a muscle that was everything in life is a muscle that was everything in life is a muscle that was like the first discipline muscle i built like the first discipline muscle i built like the first discipline muscle i built i said i was gonna start going to the i said i was gonna start going to the i said i was gonna start going to the gym every day gym every day gym every day i started going to the gym every day and i started going to the gym every day and i started going to the gym every day and lo and behold i see results lo and behold i see results lo and behold i see results so i know this applies to every aspect so i know this applies to every aspect so i know this applies to every aspect of life what you do of life what you do of life what you do every day that's your habits that's every day that's your habits that's every day that's your habits that's what's gonna build you that's what's what's gonna build you that's what's what's gonna build you that's what's gonna make you reach those goals that gonna make you reach those goals that gonna make you reach those goals that you want to obtain you want to obtain you want to obtain so for me going to the gym every day so for me going to the gym every day so for me going to the gym every day that started the building of my that started the building of my that started the building of my disciplined muscle and that disciplined muscle and that disciplined muscle and that transcended across the rest of my life transcended across the rest of my life transcended across the rest of my life so now i'm waking up at five that's a so now i'm waking up at five that's a so now i'm waking up at five that's a discipline i'm building that who wants

04:00discipline i'm building that who wants discipline i'm building that who wants to wake up at five nobody to wake up at five nobody to wake up at five nobody [ __ ] i'm not different nobody want to [ __ ] i'm not different nobody want to [ __ ] i'm not different nobody want to do it but i'm doing it for a purpose to do it but i'm doing it for a purpose to do it but i'm doing it for a purpose to build this discipline muscle so i can do build this discipline muscle so i can do build this discipline muscle so i can do other things in my life that i want to other things in my life that i want to other things in my life that i want to achieve achieve achieve because i know you need discipline because i know you need discipline because i know you need discipline [ __ ] do it so wake up at five [ __ ] do it so wake up at five [ __ ] do it so wake up at five bang go to the gym bang that's already bang go to the gym bang that's already bang go to the gym bang that's already two wins two wins two wins you want to stack your little wins you want to stack your little wins you want to stack your little wins because they're gonna lead to big ones because they're gonna lead to big ones because they're gonna lead to big ones over time over time over time so i got two wins already and the day so i got two wins already and the day so i got two wins already and the day just started it's only just started it's only just started it's only what 7 30. they just started what 7 30. they just started what 7 30. they just started so i got those two wins when i go back so i got those two wins when i go back so i got those two wins when i go back in this house in this house in this house i'm about to take a cold shower that's i'm about to take a cold shower that's i'm about to take a cold shower that's another way i do not want to do that another way i do not want to do that another way i do not want to do that it's not going to feel good i get in i it's not going to feel good i get in i it's not going to feel good i get in i watch my whole body and i get out watch my whole body and i get out watch my whole body and i get out it should not take you more than five it should not take you more than five it should not take you more than five minutes but minutes but minutes but like i said it's going to build that like i said it's going to build that like i said it's going to build that discipline muscle for you discipline muscle for you discipline muscle for you to actually want to do other things to actually want to do other things to actually want to do other things in your life so actually just got to the in your life so actually just got to the in your life so actually just got to the crib crib crib before i take this car sorry man put

05:00before i take this car sorry man put before i take this car sorry man put y'all on gang y'all on gang y'all on gang body armor after the workout um got like body armor after the workout um got like body armor after the workout um got like a lot of nutrients and [ __ ] in here man a lot of nutrients and [ __ ] in here man a lot of nutrients and [ __ ] in here man got like 150 percent of your recommended got like 150 percent of your recommended got like 150 percent of your recommended daily intake of your vitamins daily intake of your vitamins daily intake of your vitamins got the as the c's the d's the e's the got the as the c's the d's the e's the got the as the c's the d's the e's the bees bees bees all the bees the b3 is the b5 b6 all the bees the b3 is the b5 b6 all the bees the b3 is the b5 b6 12s nines everything man everything you 12s nines everything man everything you 12s nines everything man everything you need man it's gonna replenish you got need man it's gonna replenish you got need man it's gonna replenish you got some zinc in here some zinc in here some zinc in here about 53 of your daily value the zinc is about 53 of your daily value the zinc is about 53 of your daily value the zinc is very important for your hair growth very important for your hair growth very important for your hair growth uh your skin vitamin e for your skin uh your skin vitamin e for your skin uh your skin vitamin e for your skin things like that things like that things like that um my boy wifi adrian put me on these um my boy wifi adrian put me on these um my boy wifi adrian put me on these man so y'all man so y'all man so y'all grab you eight pack one more about grab you eight pack one more about grab you eight pack one more about six bones you feel me uh yeah get right six bones you feel me uh yeah get right six bones you feel me uh yeah get right all right man look we in the bathroom all right man look we in the bathroom all right man look we in the bathroom now nah now nah now nah i told you i hate taking these damn cold i told you i hate taking these damn cold i told you i hate taking these damn cold showers showers showers so this how you got to do it so this how you got to do it so this how you got to do it you don't got to turn it all the way on you don't got to turn it all the way on you don't got to turn it all the way on freezing just yet oh it's going to get

06:00freezing just yet oh it's going to get freezing just yet oh it's going to get freezing but not yet freezing but not yet freezing but not yet so basically right now it's like on so basically right now it's like on so basically right now it's like on not warm not freezing but like still not warm not freezing but like still not warm not freezing but like still cold as hell but like and cold as hell but like and cold as hell but like and get it like 25 percent even get it like 25 percent even get it like 25 percent even in that little medium so basically in that little medium so basically in that little medium so basically she's gonna sit there i'm gonna look at she's gonna sit there i'm gonna look at she's gonna sit there i'm gonna look at the water the water the water you're gonna count to three you're gonna you're gonna count to three you're gonna you're gonna count to three you're gonna jump in and say don't be a [ __ ] jump in and say don't be a [ __ ] jump in and say don't be a [ __ ] so yeah i'm gonna do that right all now so all now so great with this a few moments later

07:00[Music] you feel me you get in your subs up you feel me you get in your subs up last 30 seconds of that [ __ ] turn it on last 30 seconds of that [ __ ] turn it on last 30 seconds of that [ __ ] turn it on freezing cold freezing cold freezing cold stand under it and let it and take it stand under it and let it and take it stand under it and let it and take it all in all in all in you hear me like that's what you got to you hear me like that's what you got to you hear me like that's what you got to do man do man do man it's just going to build that discipline it's just going to build that discipline it's just going to build that discipline muscle i see a cold as hell but i got it muscle i see a cold as hell but i got it muscle i see a cold as hell but i got it over with over with over with it's only a shower at the end of the day it's only a shower at the end of the day it's only a shower at the end of the day still got cleaned and the studies proven still got cleaned and the studies proven still got cleaned and the studies proven now when you take this call sorry man now when you take this call sorry man now when you take this call sorry man just gonna just gonna just gonna boost your testosterone which you are

08:00boost your testosterone which you are boost your testosterone which you are already doing because you want to see already doing because you want to see already doing because you want to see your retention no fail your retention no fail your retention no fail so it's gonna boost your testosterone so it's gonna boost your testosterone so it's gonna boost your testosterone it's gonna tighten your pores up so your it's gonna tighten your pores up so your it's gonna tighten your pores up so your skin gonna look better you see skin gonna look better you see skin gonna look better you see i got in there you wash your face still i got in there you wash your face still i got in there you wash your face still got some stuff i'm dealing with but you got some stuff i'm dealing with but you got some stuff i'm dealing with but you feel me it's clearing up feel me it's clearing up feel me it's clearing up it's definitely clear now you get in it's definitely clear now you get in it's definitely clear now you get in wash your face and wash your face and wash your face and tighten your pores it's gonna make you tighten your pores it's gonna make you tighten your pores it's gonna make you more accustomed to the cold so more accustomed to the cold so more accustomed to the cold so when it's winter time on here i live in when it's winter time on here i live in when it's winter time on here i live in michigan so it's winter time out here michigan so it's winter time out here michigan so it's winter time out here y'all don't go outside acting like a y'all don't go outside acting like a y'all don't go outside acting like a [ __ ] [ __ ] [ __ ] when it's called his hair this isn't when it's called his hair this isn't when it's called his hair this isn't gonna raise your body temperature gonna raise your body temperature gonna raise your body temperature naturally nobody gotta adjust naturally nobody gotta adjust naturally nobody gotta adjust this it's kind of like a it's like a car this it's kind of like a it's like a car this it's kind of like a it's like a car bro bro bro like you do the proper maintenance it's like you do the proper maintenance it's like you do the proper maintenance it's gonna run to peak performance gonna run to peak performance gonna run to peak performance i'm just trying to get my [ __ ] on people i'm just trying to get my [ __ ] on people i'm just trying to get my [ __ ] on people forms i don't know about you forms i don't know about you forms i don't know about you but that's the type of time i'm on oh but that's the type of time i'm on oh but that's the type of time i'm on oh yeah yeah yeah so i forgot to mention your [ __ ] gotta so i forgot to mention your [ __ ] gotta so i forgot to mention your [ __ ] gotta breathe in that [ __ ] like my guy like breathe in that [ __ ] like my guy like breathe in that [ __ ] like my guy like get you a deep breath don't get in there nothing that [ __ ]

09:00breathe my [ __ ] is gonna help when you breathe my [ __ ] is gonna help when you get in there now get in there now get in there now i feel like it's the coldest you and i i feel like it's the coldest you and i i feel like it's the coldest you and i never felt my [ __ ] never felt my [ __ ] never felt my [ __ ] it's gonna suck but you gotta you gotta it's gonna suck but you gotta you gotta it's gonna suck but you gotta you gotta embrace the suck embrace the suck embrace the suck it's a book out there called brace this it's a book out there called brace this it's a book out there called brace this up uh y'all check it out up uh y'all check it out up uh y'all check it out never read it but i heard it's good but never read it but i heard it's good but never read it but i heard it's good but yeah though get in there yeah though get in there yeah though get in there breathe deeply down your toes out your breathe deeply down your toes out your breathe deeply down your toes out your head head head don't make no sense but i heard it and don't make no sense but i heard it and don't make no sense but i heard it and it worked stop looking at me funny when it worked stop looking at me funny when it worked stop looking at me funny when i say [ __ ] and just do it i say [ __ ] and just do it i say [ __ ] and just do it yeah i'm gonna check back in when i get yeah i'm gonna check back in when i get yeah i'm gonna check back in when i get dressed dressed dressed alright so you feel me just got dressed alright so you feel me just got dressed alright so you feel me just got dressed wanted to go ahead and wrap up the video wanted to go ahead and wrap up the video wanted to go ahead and wrap up the video with just some of the with just some of the with just some of the key takeaways on why i feel like you key takeaways on why i feel like you key takeaways on why i feel like you should be doing these color solvers should be doing these color solvers should be doing these color solvers and also of course being like your and also of course being like your and also of course being like your senior retention senior retention senior retention um you feel me let's make some breakfast um you feel me let's make some breakfast um you feel me let's make some breakfast about six eggs about six eggs about six eggs got some pancakes going nice and easy got some pancakes going nice and easy got some pancakes going nice and easy man we trying to get big out here we

10:00man we trying to get big out here we man we trying to get big out here we kind of get the gangs but yeah let you kind of get the gangs but yeah let you kind of get the gangs but yeah let you see it see it see it but uh yeah it's all already talking but uh yeah it's all already talking but uh yeah it's all already talking about about about these habits it's gonna compound in your these habits it's gonna compound in your these habits it's gonna compound in your life life life so once you start doing the cold showers so once you start doing the cold showers so once you start doing the cold showers that's like a natural energy booster that's like a natural energy booster that's like a natural energy booster anyway anyway anyway so it's gonna shock your nervous system so it's gonna shock your nervous system so it's gonna shock your nervous system wake you up wake you up wake you up instead of wanting to lay back down and instead of wanting to lay back down and instead of wanting to lay back down and go back to sleep you feel me in hot go back to sleep you feel me in hot go back to sleep you feel me in hot showers i'll get you showers i'll get you showers i'll get you sleepy drowsy go back to sleep and sleepy drowsy go back to sleep and sleepy drowsy go back to sleep and not get [ __ ] done because it's gonna not get [ __ ] done because it's gonna not get [ __ ] done because it's gonna shock you again wake you back up shock you again wake you back up shock you again wake you back up no energy drink needed no caffeine no energy drink needed no caffeine no energy drink needed no caffeine needed i'm trying to needed i'm trying to needed i'm trying to cut down on the caffeine man i've been cut down on the caffeine man i've been cut down on the caffeine man i've been i've been bullshitting i've been bullshitting i've been bullshitting drinking too much energy drinks and drinking too much energy drinks and drinking too much energy drinks and coffee and all type of [ __ ] like that coffee and all type of [ __ ] like that coffee and all type of [ __ ] like that but we on this grind so sometimes you do but we on this grind so sometimes you do but we on this grind so sometimes you do get sleepy so yeah after it get sleepy so yeah after it get sleepy so yeah after it compounds in different areas you can compounds in different areas you can compounds in different areas you can start to see some of your goals coming a start to see some of your goals coming a start to see some of your goals coming a lot faster that's what we're trying to lot faster that's what we're trying to lot faster that's what we're trying to do here man we're just trying to do here man we're just trying to do here man we're just trying to optimize optimize optimize our life so we can reach our goals a lot

11:00our life so we can reach our goals a lot our life so we can reach our goals a lot faster faster faster and be more consistent and schedule and be more consistent and schedule and be more consistent and schedule things down because a lot of people is things down because a lot of people is things down because a lot of people is going nowhere fast going nowhere fast going nowhere fast and going nowhere fast they're going to and going nowhere fast they're going to and going nowhere fast they're going to burn out they just burn out they just burn out they just taking off and hoping it goes right but taking off and hoping it goes right but taking off and hoping it goes right but once you take the time to once you take the time to once you take the time to get your habits now your routine and get your habits now your routine and get your habits now your routine and everything like that this [ __ ] becomes everything like that this [ __ ] becomes everything like that this [ __ ] becomes easy easy easy because you got a schedule now now i got because you got a schedule now now i got because you got a schedule now now i got these habits i'm just doing it out there these habits i'm just doing it out there these habits i'm just doing it out there i don't even think about it i can't keep i don't even think about it i can't keep i don't even think about it i can't keep going back to that 80 going back to that 80 going back to that 80 subconscious 20 conscious subconscious 20 conscious subconscious 20 conscious i'm just not even thinking about getting i'm just not even thinking about getting i'm just not even thinking about getting up in the morning going to the gym up in the morning going to the gym up in the morning going to the gym coming home taking car shark you feel me coming home taking car shark you feel me coming home taking car shark you feel me like it's just a habit now like it's just a habit now like it's just a habit now so now when i schedule out my day so now when i schedule out my day so now when i schedule out my day i know i gotta do other things once i i know i gotta do other things once i i know i gotta do other things once i get that thing done get that thing done get that thing done it's on my mind you don't have to rome it's on my mind you don't have to rome it's on my mind you don't have to rome wasn't built in a day you feel me wasn't built in a day you feel me wasn't built in a day you feel me you don't have to build the whole [ __ ] you don't have to build the whole [ __ ] you don't have to build the whole [ __ ] one day and just one day and just one day and just think everything's gonna change gotta think everything's gonna change gotta think everything's gonna change gotta build up these habits brick by build up these habits brick by build up these habits brick by brick and then one day you'll have it

12:00brick and then one day you'll have it brick and then one day you'll have it wrong wrong wrong so by me taking these cold showers so by me taking these cold showers so by me taking these cold showers on my semen retention i got the energy i on my semen retention i got the energy i on my semen retention i got the energy i got the testosterone got the testosterone got the testosterone i'm in the gym every day therefore my i'm in the gym every day therefore my i'm in the gym every day therefore my body getting right body getting right body getting right i'm becoming more of a man my voice i'm becoming more of a man my voice i'm becoming more of a man my voice getting deeper getting deeper getting deeper um you feel me facial hair growing um you feel me facial hair growing um you feel me facial hair growing you're becoming more you're becoming more you're becoming more valued because ultimately that's what a valued because ultimately that's what a valued because ultimately that's what a female wants a high value man female wants a high value man female wants a high value man so when you doing these things a woman so when you doing these things a woman so when you doing these things a woman gonna sense that orphan gonna sense that orphan gonna sense that orphan and because your brain subconsciously and because your brain subconsciously and because your brain subconsciously has to make itself better has to make has to make itself better has to make has to make itself better has to make you a better person because you a better person because you a better person because in this mind it's not doing good you're in this mind it's not doing good you're in this mind it's not doing good you're not getting no play not getting no play not getting no play when you're beating your [ __ ] every day when you're beating your [ __ ] every day when you're beating your [ __ ] every day you think you can play every single day you think you can play every single day you think you can play every single day from different women but you're really from different women but you're really from different women but you're really not it's digital with me not it's digital with me not it's digital with me and now you're looking shitty because and now you're looking shitty because and now you're looking shitty because you ain't gonna drive yo your body think you ain't gonna drive yo your body think you ain't gonna drive yo your body think you're doing good you're doing good you're doing good our first giving commandment on this our first giving commandment on this our first giving commandment on this earth earth

13:00earth be fruitful and multiply being fruitful be fruitful and multiply being fruitful be fruitful and multiply being fruitful means finding the women means finding the women means finding the women being fruitful in your acts and your being fruitful in your acts and your being fruitful in your acts and your work you spreading the light you doing work you spreading the light you doing work you spreading the light you doing everything like that everything like that everything like that and multiply have sex and have babies and multiply have sex and have babies and multiply have sex and have babies and and and plenty for the earth so this your brain plenty for the earth so this your brain plenty for the earth so this your brain thank you doing that because you thank you doing that because you thank you doing that because you constantly constantly constantly oh this [ __ ] must got 100 kids he beat oh this [ __ ] must got 100 kids he beat oh this [ __ ] must got 100 kids he beat him off every day he's doing him off every day he's doing him off every day he's doing great it's not going to give you no great it's not going to give you no great it's not going to give you no drive to do nothing else drive to do nothing else drive to do nothing else you feel me you're going to just release you feel me you're going to just release you feel me you're going to just release all that energy and you're good you're all that energy and you're good you're all that energy and you're good you're good for the day good for the day good for the day that's why a lot of times after you do that's why a lot of times after you do that's why a lot of times after you do that [ __ ] you go to sleep you hear me that [ __ ] you go to sleep you hear me that [ __ ] you go to sleep you hear me like like like you get tired all your energy go but you get tired all your energy go but you get tired all your energy go but when you when you when you got that hunger i haven't even gotten to got that hunger i haven't even gotten to got that hunger i haven't even gotten to fasting yeah that's something i want to fasting yeah that's something i want to fasting yeah that's something i want to start doing start doing start doing but once you have that hunger from just but once you have that hunger from just but once you have that hunger from just not ejaculating you won't have not ejaculating you won't have not ejaculating you won't have more drive to do stuff in your life more drive to do stuff in your life more drive to do stuff in your life and then with the cold showers that's and then with the cold showers that's and then with the cold showers that's going to build your discipline going to build your discipline going to build your discipline to want to do stuff and get it done to want to do stuff and get it done to want to do stuff and get it done actually actually actually because your motivation gonna go bro

14:00because your motivation gonna go bro because your motivation gonna go bro like you ain't gonna have motivation for like you ain't gonna have motivation for like you ain't gonna have motivation for everybody you gonna be motivated one day everybody you gonna be motivated one day everybody you gonna be motivated one day watch a video or something [ __ ] watch a video or something [ __ ] watch a video or something [ __ ] i shouldn't be going next and you don't i shouldn't be going next and you don't i shouldn't be going next and you don't want to do it but discipline want to do it but discipline want to do it but discipline is doing stuff you don't want to do is doing stuff you don't want to do is doing stuff you don't want to do every single day no matter what every single day no matter what every single day no matter what like it's just gonna become a habit like it's just gonna become a habit like it's just gonna become a habit and then next thing you know you got 10 and then next thing you know you got 10 and then next thing you know you got 10 habits that you got and they are habits that you got and they are habits that you got and they are positive and then positive and then positive and then you're not even thinking about somebody you're not even thinking about somebody you're not even thinking about somebody from the outside looking in like damn from the outside looking in like damn from the outside looking in like damn you really got your [ __ ] together like you really got your [ __ ] together like you really got your [ __ ] together like i think i don't even think about it and i think i don't even think about it and i think i don't even think about it and you still trying to improve so you like you still trying to improve so you like you still trying to improve so you like i really don't i'm only doing like you i really don't i'm only doing like you i really don't i'm only doing like you feel me like feel me like feel me like on the outside it might seem i'm getting on the outside it might seem i'm getting on the outside it might seem i'm getting up at five i'm doing things like up at five i'm doing things like up at five i'm doing things like cold showers gym everything like that cold showers gym everything like that cold showers gym everything like that all you got to sit together no i don't all you got to sit together no i don't all you got to sit together no i don't i'm still trying my hardest to like get i'm still trying my hardest to like get i'm still trying my hardest to like get better but you feel me it's all a better but you feel me it's all a better but you feel me it's all a journey journey journey and you just got to find the joy in the and you just got to find the joy in the and you just got to find the joy in the journey and not the end result journey and not the end result journey and not the end result because it's never going to end you're because it's never going to end you're because it's never going to end you're always going to be steady improvement always going to be steady improvement always going to be steady improvement i'll study i'll study i'll study incline and that's what i want to do you incline and that's what i want to do you incline and that's what i want to do you feel me i don't never want it to hit feel me i don't never want it to hit feel me i don't never want it to hit because

15:00because because that's where the joy is if you're at the that's where the joy is if you're at the that's where the joy is if you're at the top looking down at everybody like top looking down at everybody like top looking down at everybody like what's the joy in that like when you're what's the joy in that like when you're what's the joy in that like when you're climbing you're trying to reach climbing you're trying to reach climbing you're trying to reach something something something then you hitting goals one by one you then you hitting goals one by one you then you hitting goals one by one you just keep knocking down goals the rest just keep knocking down goals the rest just keep knocking down goals the rest of your life of your life of your life that's fun because you settings and that's fun because you settings and that's fun because you settings and setting your mind on it and you actually setting your mind on it and you actually setting your mind on it and you actually accomplishing it so accomplishing it so accomplishing it so yeah i'm probably going to wrap this one yeah i'm probably going to wrap this one yeah i'm probably going to wrap this one up man we're going to talk a little bit up man we're going to talk a little bit up man we're going to talk a little bit more about habits in a different video more about habits in a different video more about habits in a different video um so but basically that's just the main um so but basically that's just the main um so but basically that's just the main stuff i want you to get stuff i want you to get stuff i want you to get is do these cold showers see my is do these cold showers see my is do these cold showers see my attention i'm gonna give you a 30 day attention i'm gonna give you a 30 day attention i'm gonna give you a 30 day challenge you try for 30 days challenge you try for 30 days challenge you try for 30 days and tell me your whole life don't and tell me your whole life don't and tell me your whole life don't improve if it don't improve if it don't improve if it don't let me know you obviously didn't do it let me know you obviously didn't do it let me know you obviously didn't do it like that's as simple as a gift if you like that's as simple as a gift if you like that's as simple as a gift if you do it your life will improve simple as do it your life will improve simple as do it your life will improve simple as that that that um but yeah man y'all chatting with your um but yeah man y'all chatting with your um but yeah man y'all chatting with your boy boy boy um it's gtp j y'all be smooth all right um it's gtp j y'all be smooth all right um it's gtp j y'all be smooth all right y'all that's gonna be it for this video y'all that's gonna be it for this video y'all that's gonna be it for this video man i appreciate all y'all watching and man i appreciate all y'all watching and man i appreciate all y'all watching and who made it this far who made it this far who made it this far y'all definitely hit that subscribe y'all definitely hit that subscribe y'all definitely hit that subscribe button turn on notifications i will be

i did 30 days of cold showers nofap this is what happened