00:00so you're trying to make it to 30 days so you're trying to make it to 30 days you're looking for those benefits the you're looking for those benefits the you're looking for those benefits the glow to your eyes the attractions from glow to your eyes the attractions from glow to your eyes the attractions from girls and a boost in confidence in this girls and a boost in confidence in this girls and a boost in confidence in this video we're going to dissect the path to video we're going to dissect the path to video we're going to dissect the path to crushing your first 30 days on nofap it crushing your first 30 days on nofap it crushing your first 30 days on nofap it can seem daunting at first to give can seem daunting at first to give can seem daunting at first to give something up for 30 days and see how it something up for 30 days and see how it something up for 30 days and see how it affects us what we are for sure going to affects us what we are for sure going to affects us what we are for sure going to encounter on your first 30 days is a ton encounter on your first 30 days is a ton encounter on your first 30 days is a ton of urges changes and shifts in our body of urges changes and shifts in our body of urges changes and shifts in our body and mindset let's go through everything and mindset let's go through everything and mindset let's go through everything that you can expect through your first that you can expect through your first that you can expect through your first 30 days day one starts off amazing you 30 days day one starts off amazing you 30 days day one starts off amazing you feel full of energy and excitement to feel full of energy and excitement to feel full of energy and excitement to finally make the changes to your life finally make the changes to your life finally make the changes to your life you begin on a high note and go you begin on a high note and go you begin on a high note and go throughout your day full of excitement throughout your day full of excitement throughout your day full of excitement for the benefits to come you don't feel for the benefits to come you don't feel for the benefits to come you don't feel any urges and you're mindful of putting any urges and you're mindful of putting any urges and you're mindful of putting away your device and staying away from away your device and staying away from away your device and staying away from watching some late night entertainment watching some late night entertainment watching some late night entertainment day two starts off pretty well you wake day two starts off pretty well you wake day two starts off pretty well you wake up and you begin to go through your day up and you begin to go through your day up and you begin to go through your day you begin to wonder when these new you begin to wonder when these new you begin to wonder when these new benefits will come to light day two ends benefits will come to light day two ends benefits will come to light day two ends off in bed with you thinking about the off in bed with you thinking about the off in bed with you thinking about the urges you begin to feel something bubble urges you begin to feel something bubble urges you begin to feel something bubble up in the back of your mind as you doze up in the back of your mind as you doze up in the back of your mind as you doze off you begin to remember what it is off you begin to remember what it is off you begin to remember what it is your brain is missing
01:00your brain is missing your brain is missing day three you wake up and start to feel day three you wake up and start to feel day three you wake up and start to feel the withdrawal symptoms you may feel the withdrawal symptoms you may feel the withdrawal symptoms you may feel like something is missing you will most like something is missing you will most like something is missing you will most likely feel irritated and frustrated likely feel irritated and frustrated likely feel irritated and frustrated it's around this time that you can start it's around this time that you can start it's around this time that you can start feeling like you have a short temper or feeling like you have a short temper or feeling like you have a short temper or a short fuse around others when you a short fuse around others when you a short fuse around others when you finish your day on day three your body finish your day on day three your body finish your day on day three your body and brain begins to Crave Your fix of and brain begins to Crave Your fix of and brain begins to Crave Your fix of dopamine your urges start to come on dopamine your urges start to come on dopamine your urges start to come on strong this is where 99 of guys fail strong this is where 99 of guys fail strong this is where 99 of guys fail they haven't put in place the correct they haven't put in place the correct they haven't put in place the correct systems in order to help them get over systems in order to help them get over systems in order to help them get over their addiction their addiction their addiction this is why you're more likely to this is why you're more likely to this is why you're more likely to succeed after reading through our break succeed after reading through our break succeed after reading through our break free guide free guide free guide this is The Ultimate Guide to overcoming this is The Ultimate Guide to overcoming this is The Ultimate Guide to overcoming your porn addiction as we lead you your porn addiction as we lead you your porn addiction as we lead you through all the steps to never relapse through all the steps to never relapse through all the steps to never relapse again and to overcome and Thrive as a again and to overcome and Thrive as a again and to overcome and Thrive as a Young Man Young Man Young Man check it out in the description below check it out in the description below check it out in the description below once day three passes we begin to feel once day three passes we begin to feel once day three passes we begin to feel the urges more and more in the first the urges more and more in the first the urges more and more in the first week this is where we'll most likely week this is where we'll most likely week this is where we'll most likely feel our wet dreams frustration anxiety feel our wet dreams frustration anxiety feel our wet dreams frustration anxiety insomnia and headaches the first week insomnia and headaches the first week insomnia and headaches the first week will go down as the toughest part of the will go down as the toughest part of the will go down as the toughest part of the 30 days if you can get past this point 30 days if you can get past this point 30 days if you can get past this point you are ahead of 99 of guys once week
02:00you are ahead of 99 of guys once week you are ahead of 99 of guys once week one passes week two will start to feel one passes week two will start to feel one passes week two will start to feel much easier your urges will begin to much easier your urges will begin to much easier your urges will begin to subside if you've put in place the right subside if you've put in place the right subside if you've put in place the right systems to keep you away from potential systems to keep you away from potential systems to keep you away from potential triggers this is something we cover in triggers this is something we cover in triggers this is something we cover in our guide as well if you have our guide as well if you have our guide as well if you have successfully withstanded the triggers successfully withstanded the triggers successfully withstanded the triggers during week one and two you are on your during week one and two you are on your during week one and two you are on your way to week three week three is where way to week three week three is where way to week three week three is where the magic starts your body begins to the magic starts your body begins to the magic starts your body begins to overcome the addiction and start overcome the addiction and start overcome the addiction and start rewiring your brain to the Natural State rewiring your brain to the Natural State rewiring your brain to the Natural State this is where many guys begin to comment this is where many guys begin to comment this is where many guys begin to comment how their erectile dysfunction goes away how their erectile dysfunction goes away how their erectile dysfunction goes away and they can function normally other and they can function normally other and they can function normally other changes happen to your body as well such changes happen to your body as well such changes happen to your body as well such as less anxiety decreased brain fog more as less anxiety decreased brain fog more as less anxiety decreased brain fog more pheromones and more confidence our body pheromones and more confidence our body pheromones and more confidence our body begins to Signal healthy attributes begins to Signal healthy attributes begins to Signal healthy attributes about ourselves in order to attract about ourselves in order to attract about ourselves in order to attract potential mates our eyes begin to glow potential mates our eyes begin to glow potential mates our eyes begin to glow and we develop a radiating presence and we develop a radiating presence and we develop a radiating presence within ourselves this is where you will within ourselves this is where you will within ourselves this is where you will see many guys relapse when you are see many guys relapse when you are see many guys relapse when you are feeling good that's when it tends to be feeling good that's when it tends to be feeling good that's when it tends to be the most dangerous we tend to reward the most dangerous we tend to reward the most dangerous we tend to reward ourselves when feeling good and punish ourselves when feeling good and punish ourselves when feeling good and punish ourselves when feeling bad this new high ourselves when feeling bad this new high ourselves when feeling bad this new high that we can can quickly transform into a that we can can quickly transform into a that we can can quickly transform into a relapse if we're not careful
03:00relapse if we're not careful relapse if we're not careful we need to be very mindful of what we we need to be very mindful of what we we need to be very mindful of what we think about and what we let ourselves do think about and what we let ourselves do think about and what we let ourselves do because one wrong move can take us down because one wrong move can take us down because one wrong move can take us down a complete Rabbit Hole being the master a complete Rabbit Hole being the master a complete Rabbit Hole being the master of our minds is a key skill to build up of our minds is a key skill to build up of our minds is a key skill to build up during these first 30 days during week during these first 30 days during week during these first 30 days during week four this is where the magic really four this is where the magic really four this is where the magic really begins it is said by many begins it is said by many begins it is said by many neuroscientists like Andrew huberman and neuroscientists like Andrew huberman and neuroscientists like Andrew huberman and Anna Lemke that the process of rewiring Anna Lemke that the process of rewiring Anna Lemke that the process of rewiring the brain and overcoming an addiction the brain and overcoming an addiction the brain and overcoming an addiction truly Peaks at around 21 days truly Peaks at around 21 days truly Peaks at around 21 days after that our brain becomes more after that our brain becomes more after that our brain becomes more accustomed to the real world accustomed to the real world accustomed to the real world interactions and begins to unravel interactions and begins to unravel interactions and begins to unravel itself in more positive manifestations itself in more positive manifestations itself in more positive manifestations during week four this is where most men during week four this is where most men during week four this is where most men report attraction and glances from the report attraction and glances from the report attraction and glances from the opposite sex they feel amazing full of opposite sex they feel amazing full of opposite sex they feel amazing full of energy and radiating it throughout their energy and radiating it throughout their energy and radiating it throughout their entire lives the brain fog is lifted the entire lives the brain fog is lifted the entire lives the brain fog is lifted the motivation is back and Men report motivation is back and Men report motivation is back and Men report feeling happier and more fulfilled and feeling happier and more fulfilled and feeling happier and more fulfilled and confident this is due to the brain confident this is due to the brain confident this is due to the brain rewiring itself and seeking more rewiring itself and seeking more rewiring itself and seeking more meaningful releases in dopamine and meaningful releases in dopamine and meaningful releases in dopamine and serotonin our brains have also reset to serotonin our brains have also reset to serotonin our brains have also reset to a baseline of dopamine which gives us a baseline of dopamine which gives us a baseline of dopamine which gives us more pleasure in other things in our more pleasure in other things in our more pleasure in other things in our lives like pursuing and talking with lives like pursuing and talking with lives like pursuing and talking with women and achieving our goals so as you
04:00women and achieving our goals so as you women and achieving our goals so as you get to 30 days and achieve your goal get to 30 days and achieve your goal get to 30 days and achieve your goal what now do you relapse do you continue what now do you relapse do you continue what now do you relapse do you continue many guys seem to be unclear on this many guys seem to be unclear on this many guys seem to be unclear on this goal which leads them to relapse over goal which leads them to relapse over goal which leads them to relapse over and over again and go back to where they and over again and go back to where they and over again and go back to where they started the the main thing to remember started the the main thing to remember started the the main thing to remember during this period of recovery and during this period of recovery and during this period of recovery and growth is that it doesn't stop there growth is that it doesn't stop there growth is that it doesn't stop there failures might be inevitable on the way failures might be inevitable on the way failures might be inevitable on the way but the ultimate goal that a young man but the ultimate goal that a young man but the ultimate goal that a young man should strive towards is to completely should strive towards is to completely should strive towards is to completely eradicate this bad habit from his life eradicate this bad habit from his life eradicate this bad habit from his life and to completely forget about it now I and to completely forget about it now I and to completely forget about it now I want to talk about the common barriers want to talk about the common barriers want to talk about the common barriers and obstacles that most men face on and obstacles that most men face on and obstacles that most men face on their 30-day Journey the first one is their 30-day Journey the first one is their 30-day Journey the first one is triggers triggers triggers in our day and age social media is full in our day and age social media is full in our day and age social media is full of triggers our algorithms Feed Us of triggers our algorithms Feed Us of triggers our algorithms Feed Us content that will keep us hooked and content that will keep us hooked and content that will keep us hooked and coming back Instagram Tick Tock Reddit coming back Instagram Tick Tock Reddit coming back Instagram Tick Tock Reddit and Twitter are all places where we will and Twitter are all places where we will and Twitter are all places where we will see these triggers come up time and time see these triggers come up time and time see these triggers come up time and time again without even realizing it we're again without even realizing it we're again without even realizing it we're back on the web searching on our 50th back on the web searching on our 50th back on the web searching on our 50th tab this is a huge Pitfall that many men tab this is a huge Pitfall that many men tab this is a huge Pitfall that many men don't realize and many men fall into don't realize and many men fall into don't realize and many men fall into we need to be mindful when going on we need to be mindful when going on we need to be mindful when going on social media that triggers and tests are
05:00social media that triggers and tests are social media that triggers and tests are all around we cover the best way to get all around we cover the best way to get all around we cover the best way to get rid of these triggers in our break free rid of these triggers in our break free rid of these triggers in our break free guide below but we'll share on right guide below but we'll share on right guide below but we'll share on right here right now with you here right now with you here right now with you the biggest tip to overcoming these the biggest tip to overcoming these the biggest tip to overcoming these triggers is going to sound very simple triggers is going to sound very simple triggers is going to sound very simple it's to Simply stay off of these apps no it's to Simply stay off of these apps no it's to Simply stay off of these apps no matter what we do and how much we try to matter what we do and how much we try to matter what we do and how much we try to curate our feeds and algorithms it will curate our feeds and algorithms it will curate our feeds and algorithms it will always try and tempt us with bikini always try and tempt us with bikini always try and tempt us with bikini photos and thirst traps if we are able photos and thirst traps if we are able photos and thirst traps if we are able to staying off of these apps will serve to staying off of these apps will serve to staying off of these apps will serve as the biggest contributor to Our as the biggest contributor to Our as the biggest contributor to Our Success Success Success it sounds easier said than done because it sounds easier said than done because it sounds easier said than done because the algorithms are tuned to keep us the algorithms are tuned to keep us the algorithms are tuned to keep us coming back for more this is where we coming back for more this is where we coming back for more this is where we can replace these habits with better can replace these habits with better can replace these habits with better ones like reading building a business ones like reading building a business ones like reading building a business seeing friends or taking up Sports and seeing friends or taking up Sports and seeing friends or taking up Sports and hobbies the power lies within us to make hobbies the power lies within us to make hobbies the power lies within us to make the change that we want to see check out the change that we want to see check out the change that we want to see check out our break free guide in the description our break free guide in the description our break free guide in the description below to help you completely overcome below to help you completely overcome below to help you completely overcome your porn addiction let me know what your porn addiction let me know what your porn addiction let me know what you'd like to see next I love helping you'd like to see next I love helping you'd like to see next I love helping you all on your journey to overcoming you all on your journey to overcoming you all on your journey to overcoming your addiction on nofap I'll see you all your addiction on nofap I'll see you all your addiction on nofap I'll see you all in the next video peace in the next video peace in the next video peace hey guys Atomic motivation here I just hey guys Atomic motivation here I just hey guys Atomic motivation here I just wanted to say a big thank you for wanted to say a big thank you for wanted to say a big thank you for supporting our Channel and helping us supporting our Channel and helping us supporting our Channel and helping us bring you better and better videos it's
06:00bring you better and better videos it's bring you better and better videos it's our mission to arm the next generation our mission to arm the next generation our mission to arm the next generation of strong men with breaking their habits of strong men with breaking their habits of strong men with breaking their habits early on so they can live a fulfilling early on so they can live a fulfilling early on so they can live a fulfilling life without any struggle or addictions life without any struggle or addictions life without any struggle or addictions I wanted to tell you a story of my I wanted to tell you a story of my I wanted to tell you a story of my experience with porn addiction and why I experience with porn addiction and why I experience with porn addiction and why I created this channel created this channel created this channel I was just a teenager when I found I was just a teenager when I found I was just a teenager when I found myself ensnared in the web of myself ensnared in the web of myself ensnared in the web of pornography the grip it had on my life pornography the grip it had on my life pornography the grip it had on my life was Insidious seeping into my everyday was Insidious seeping into my everyday was Insidious seeping into my everyday routine and making it almost impossible routine and making it almost impossible routine and making it almost impossible to Envision a life without it it wasn't to Envision a life without it it wasn't to Envision a life without it it wasn't something I could easily discuss with something I could easily discuss with something I could easily discuss with others and so I struggled in silence my others and so I struggled in silence my others and so I struggled in silence my self-esteem dwindling with every passing self-esteem dwindling with every passing self-esteem dwindling with every passing day day day I vividly remember the isolation the I vividly remember the isolation the I vividly remember the isolation the feeling of being trapped in my own feeling of being trapped in my own feeling of being trapped in my own private battle I felt powerless against private battle I felt powerless against private battle I felt powerless against the Allure of pornography and each the Allure of pornography and each the Allure of pornography and each failed attempt to break free only failed attempt to break free only failed attempt to break free only intensified my feelings of hopelessness intensified my feelings of hopelessness intensified my feelings of hopelessness however it was during these lowest of however it was during these lowest of however it was during these lowest of lows that I discovered an online lows that I discovered an online lows that I discovered an online community a Lifeline in my time of need community a Lifeline in my time of need community a Lifeline in my time of need this community was made up of people this community was made up of people this community was made up of people from all walks of life but we all shared from all walks of life but we all shared from all walks of life but we all shared a common goal to reclaim control of Our a common goal to reclaim control of Our a common goal to reclaim control of Our Lives from pornography
07:00Lives from pornography Lives from pornography I was astounded by the support I I was astounded by the support I I was astounded by the support I received from the community received from the community received from the community for the first time in a long while I for the first time in a long while I for the first time in a long while I didn't feel alone these weren't just didn't feel alone these weren't just didn't feel alone these weren't just faceless strangers behind a screen they faceless strangers behind a screen they faceless strangers behind a screen they were friends mentors and guides who had were friends mentors and guides who had were friends mentors and guides who had walked in my shoes who understood my walked in my shoes who understood my walked in my shoes who understood my struggle and were eager to lend their struggle and were eager to lend their struggle and were eager to lend their wisdom and experience wisdom and experience wisdom and experience the transformation didn't happen the transformation didn't happen the transformation didn't happen overnight it was a journey fraught with overnight it was a journey fraught with overnight it was a journey fraught with challenges and setbacks but armed with challenges and setbacks but armed with challenges and setbacks but armed with the strategies insights and the strategies insights and the strategies insights and encouragement I received from the encouragement I received from the encouragement I received from the community I began to see a change I community I began to see a change I community I began to see a change I started to understand the root causes of started to understand the root causes of started to understand the root causes of my addiction learned effective coping my addiction learned effective coping my addiction learned effective coping strategies and found healthier ways to strategies and found healthier ways to strategies and found healthier ways to manage Stress and Anxiety manage Stress and Anxiety manage Stress and Anxiety the day I finally broke free from the the day I finally broke free from the the day I finally broke free from the chains of pornography was one of the chains of pornography was one of the chains of pornography was one of the most liberating moments of my life most liberating moments of my life most liberating moments of my life it wasn't just the end of a crippling it wasn't just the end of a crippling it wasn't just the end of a crippling habit it was a new beginning a second habit it was a new beginning a second habit it was a new beginning a second chance at life filled with self-respect chance at life filled with self-respect chance at life filled with self-respect improved relationships and renewed Focus improved relationships and renewed Focus improved relationships and renewed Focus my journey from struggle to Liberation my journey from struggle to Liberation my journey from struggle to Liberation inspired me to help others who might be inspired me to help others who might be inspired me to help others who might be facing the same battles that's why I facing the same battles that's why I facing the same battles that's why I created The Break Free guide It's a
08:00created The Break Free guide It's a created The Break Free guide It's a compilation of my experiences lessons compilation of my experiences lessons compilation of my experiences lessons and strategies presented in a and strategies presented in a and strategies presented in a comprehensive and practical way to help comprehensive and practical way to help comprehensive and practical way to help others regain control of their lives if others regain control of their lives if others regain control of their lives if you or anyone you know is battling with you or anyone you know is battling with you or anyone you know is battling with pornography know this You Are Not Alone pornography know this You Are Not Alone pornography know this You Are Not Alone our community is here and ready to lend our community is here and ready to lend our community is here and ready to lend a helping hand and support you on this a helping hand and support you on this a helping hand and support you on this journey so consider subscribing you can journey so consider subscribing you can journey so consider subscribing you can find our break free guide in the first find our break free guide in the first find our break free guide in the first link in the description below arm link in the description below arm link in the description below arm yourself with the knowledge strategies yourself with the knowledge strategies yourself with the knowledge strategies and Community Support you need to and Community Support you need to and Community Support you need to successfully quit porn remember every successfully quit porn remember every successfully quit porn remember every Journey begins with a single step and Journey begins with a single step and Journey begins with a single step and taking this step today could change your taking this step today could change your taking this step today could change your life forever until next time foreign