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Wim Hof Method Guided Breathing for Beginners 3 Rounds Slow Pace

Key Takeaways

Guided breathing session for relaxation and mindfulness.
Three rounds of breathing exercises with increasing breath hold durations.
Focus on deep, circular breaths into the belly and chest.
Encouragement to be aware of bodily sensations during breath holds.
Option to pause the video for extended breath holds.
Emphasis on normalizing breathing and body movement after exercises.
Invitation to explore more resources through a free app.

30

seconds for the first breath hold

60

seconds for the second breath hold

90

seconds for the third breath hold

Introduction

Welcome and preparation for the guided session.
Encouragement to relax and find a comfortable position.

Round One

Breathing in a circular pattern.
30 seconds breath hold to enhance awareness.

Round Two

Continuation of deep circular breaths.
1-minute breath hold with focus on bodily sensations.

Round Three

Final round with a 1.5-minute breath hold.
Encouragement to feel the heartbeat and blood flow.

Conclusion

Return to normal breathing and gentle body movements.
Invitation to explore more guided sessions via the app.

Notable Quotes

"Be in this moment. Let the body do what the body is capable of doing."

"If you need to breathe before I give the cue, you are almost there."

"Thanks for your time. And I wish you a good night, or a good day, and a good life."