Wim Hof Cold Shower Therapy How To Use The Mind To Heal The Body
00:00you hold the world record for the longest ice bath lasting over one hour and 52 minutes and 20 other World Records for feats performed while withstanding the cold you climb Mount Everest and Mount Kilimanjaro in just shorts and shoes your ultimate goals are to end all disease to facilitate a paradigm shift towards health to promote care for our planet and to bring back love and happiness for all people by encouraging them to get in touch with the cold you plan to do all this under the scrutiny of science Bhim Hoth aka the Ice Man I've always been looking for what what what is life about what is the real sense of if you really search for something and you haven't found it your brain just keeps on your mind you're into your mind after years the
01:00missing link the key to the depth of our physiology the way nature has landed about myself in the part in Sunday morning everybody's here sleeping and I just felt this attraction to this thin layer of ice on the water I go into that water when the intuitive water and yes I fell I fell deeply in it meant silence to me I felt this is it without thinking the coal brings you in a deeper connection with the deeper parts of the brain which is the adrenaline the reptilian mode primitive brain the reactionary brain which is not thinking but only feeling and a certain moment I began to become
02:00aware I was breathing more deeper deeper and as deeper breathing brought about in oxidization in my body tingling all kinds of sensations and I came back every day and I lengthened in time because I felt I was able to do that a man is not able to endure for 30 years of mockery if he hasn't done this belief you know because people thought me of me as a crazy man who is gonna sit in the freezing waters and now it's in the books in the third year in the American University books it's all there the chapter the Iceman and the Korean systems immune systems possibly given hope for those who will suffer for example from HIV and things like that and what is endocrine systems all that
03:00what makes you happy that is being are those are hormones happy hormones all that makes you powerful those are adrenaline hormones and what is health is just tapping in all the layers of the immune system and we got it this is what I was looking for something beyond religion we beyond concepts of philosophy or if you do this this happens all kinds of disciplines but never this depth in my brain connected with a depth of my body you cannot make me say it's not a error what I felt was there and it made me feel really good just one minute the worst the first time I played a little bit with the eyes and I was witnessing and I had no I didn't feel
04:00the cold whatsoever I felt power power just into a power which is connection I did so many years of study trying to find out why are we not able to tap in our happiness strength and health spirituality love what a encounter took hold I stopped reading stopped everything it's all very surface the cold triggers the cell activity to go more me to to you know to develop more energy enabling you to go into the cold but that's the call using the cold to get this God just might old now what a what if you are able to do that then why shouldn't you
05:00be able to tap into the hormonal system and create your happiness happier modes these power these adrenaline hormones or the strength and the immune system is what we what has been shown standing in an ice bath for 80 minutes is a is a big deal and a scary thing for most people but the next level you're getting injected with Botox and their talks on UNITA toxin is supposed to make you sick yes it's a controlled experiment it's purty and a toxin which is a new coli bacteria which causes fever headaches overall agony uncontrolled shivering back aches muscle aches for 3 to 6 hours so yeah and I showed her within a quarter of hour add to a complete control over over a door
06:00none day sad that told me sorry they told me I am but you are the Iceman you're you confirm the rule you are an exception and this is what it is and and I told them no anybody could do you train twelve people to go in and do the same yes you train them in a few days I train them in a few days and you know what I told mindset about mindset I told them hey guys really serious getting into brains like with this story just came up with this how to get people gored or something really I told him we are going to win the greatest war with the most victims and misery created Emma which is the war of the bacteria faxes the virus you're gonna do this but they taught me there I think they these
07:00people from the universities professors are fooling us it's a heart it cannot be a bacterial sugar water and I wanted to I want to make it even more accessible because I think this world is about to change if we are able to make iPhones right now an iPhone iPhone 6 for example has more intelligence than the whole Apollo 13 project iPhone 6 that's the fruit of our mind okay we are there we got all the technology we cannot have control over our happiness strength and health it's time we take this intelligence and go with it and and you cannot find it in your books you are you got to open up and begin to read to be conscious of what you have
08:00inside the new generations the living entities on this planet it's a mess still now we gotta bring it back to love constituted by happiness strength health and right now making a big step we got it into the signs that there is a way to tap into your endocrine systems amuses or your physiology that enables you brain-body connection to get a hold of your happiness strength and health and I think every mom really wants that for their child and that's the way we bring back peace and love [Music]