Wim Hof 20 Day Cold Shower Challenge Complete See Your Star
00:00[Music] can you believe it I've got to day 20 that cold shower challenge wim HOF method fantastic experience gonna go do the last one minutes shower cold shower challenge why because it impacts our health our emotions and our energy you do a bike breathing methods go with the shower gradually colder it's a cool to coldest as you can go the more you can go more than you think day 20 and do this I love doing this my mind is clear in emp'd 30 breaths and then an experience from the diaphragm yes it's gonna be the cold shower I'm ever having to make it even colder colder colder and one minute here
02:00twenty-eight cold shower challenge complete that was the most incredible shower I've had in my life period that was the coldest shower I've had in my life period the most a what do you think incredible energizing shower she's definitely trying I'm going to check off 8:20 check and it wasn't just i transcendent enjoyed it I thought the coldness especially my feet today because I turned to the coldest uka dog and I had pretty cold showers most of these days that that was even colder and I'm not done even though yes I've done the 20 day challenge I'm a star I did it I promised myself and you that I would for those who followed along and anyone who catches us feel free to check back where I did my update what I did once a week where I did 15 seconds 30 45 60 15
03:00seconds seems like I was nothing now 15 seconds I don't know why I was so afraid really it's the mind if I have any tips for you is this start doing it earlier in the day you can do it anytime you want the last two days I did in the evening and I know it's more of a resistance in my mind it's a lot of it it's in the mind we think that we can't do something that we're too tired and it's not true it's not true we can and we enjoy it and actually we find that it makes us feel energized and amazing more time than often than not I felt like jumped in the case that time wow I still feeling that the chill buzz in my my legs my feet and I'm committing to you now I'm not gonna continue to make the videos if anyone wants me to give a report at the end of the next 20 days let me know but I've decided I'm gonna take this further I'm gonna use the breathing techniques which I've found useful improving my help most
04:00importantly improving my mood and go to the dome energy I'm committing to you now see you watch me do this black marker said 15 seconds I've now got to one minute easy peasy especially today's a warm day so it's even to do this changing this now to 3 minutes 6 minutes and something up fix easy now 6 minutes 9 minutes and then 10 minutes so it's just increasing one minute so I'm getting double well technically sure but what I have on one minute Saran tomorrow I'm going to go to 3 minutes then to 6 minutes for 5 days at 9 minutes and then 10 minutes if I can even just do that 10 minutes is my ultimate goal of a cold shower super energized super evil in control of my breath and feeling good feeling clear in control and I believe the results will be even more than I even think of and
05:00I'm sharing with you right now I will share with you if you want after the next 20 days from now so 20 days from now I'll tell you when I get to 10 minutes make a video on that that's what I will do that's my commitment to you it's easy I can do it you can do it really can if you know I'm not into it you don't have to do it but if anything find your reason would you love to improve your mood would you love to feel better to love to feel more energized and give it a try this 20 day clothes challenge will also not be possible from work for you that ask somebody to share this with around the world you yes you who are watching this it helps give me passion conviction and consistency by using this commitment immediate public that's what made me go I promised you that I would do this and I did so I really thank you for that whether you've watched all of them or some of them thank you thank you thank you