Why Cold Showers Are IMPORTANT

Key Takeaways

Cold showers help break the scarcity mindset and push you out of your comfort zone.
They boost testosterone levels and promote a 'man mentality'.
Cold showers provide a spiritual cleanse by removing negativity.
They can improve skin clarity and promote beard growth.
Consistent cold showers can make daily challenges easier to tackle.
Taking cold showers prepares you mentally for the day ahead.
It's a key practice for personal growth and embracing new experiences.

Days to adapt to cold showers

"When you make yourself do it, you are automatically breaking the blockage of the scarcity mindset."

"If you are scared of getting outside your comfort zone right now, you need to take cold showers."

"It's a major key that you need to do because it will change your life."