← Back to Blog

What Happens After 30 Days of Cold Showers

Key Takeaways

Cold showers can improve mood and mental health by increasing norepinephrine levels.
Regular cold exposure helps reduce inflammation, which is linked to many chronic diseases.
Cold therapy can enhance immunity and decrease the incidence of respiratory infections.
Exposure to cold can boost metabolism and aid in fat loss by activating brown fat.
Cold showers improve mental toughness and resilience to discomfort.
Cold exposure increases mitochondrial biogenesis, enhancing endurance capacity.

530%

Increase in norepinephrine levels at 57°F.

40%

Decrease in respiratory tract infections from cold swimming.

350%

Metabolic rate increase at 57°F.

Mental Health Benefits

Cold exposure increases norepinephrine, improving mood and cognitive function.
May help prevent and treat depression.

Inflammation Reduction

Cold therapy reduces overall inflammation in the body.
Chronic inflammation is linked to various diseases and aging.

Immune System Boost

Cold showers can improve immunity by increasing lymphocyte count.
Cold exposure may decrease respiratory infections.

Weight Loss and Metabolism

Cold exposure activates brown fat, increasing metabolic rate.
Can lead to significant fat loss if managed correctly.

Mental Toughness

Cold showers enhance resilience and control over emotions.
Helps in developing mental toughness through discomfort.

Endurance Improvement

Cold exposure boosts mitochondrial biogenesis, improving endurance.
Increases the number of mitochondria in muscle tissue.

Getting Started with Cold Therapy

Start with slightly cold showers and gradually decrease the temperature.
Consider contrast therapy or sauna-cold shower combinations.

Notable Quotes

"Cold exposure can increase your tolerance to being uncomfortable."

"The rapid opening and closing of blood vessels creates a pumping action that can decrease swelling and inflammation."

"Focus on your breathing and try your best to calm your body down as much as possible."