We Took A Cold Shower Every Day For 30 Days

Key Takeaways

• Participants initially found cold showers extremely challenging.
• By day five, they began to acclimate and even enjoy the experience.
• Cold showers reportedly improved energy levels, skin condition, and hair health.
• Participants experienced less sweating and better mood throughout the challenge.
• The challenge fostered a sense of willpower and commitment.
• Despite benefits, some participants still disliked the cold showers overall.
• The experience was described as both cathartic and traumatic.