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We Took A Cold Shower Every Day For 30 Days

Key Takeaways

30
Days of cold showers taken
5
Days to start enjoying cold showers

Initial Reactions

Adaptation and Enjoyment

Physical Benefits

Mental and Emotional Effects

Final Thoughts

Notable Quotes

"If you can commit to taking a cold shower in the morning, which is something that's not enjoyable..."
"I never thought I would be a cold shower person but I really love this."
"Did I enjoy it? Like genuinely enjoyed it? No, absolutely not."