This Happens To Your Body When You Take Cold Showers Every Day
00:00we'll take cold showers every single day we'll take cold showers every single day for 30 days straight turn you into a for 30 days straight turn you into a for 30 days straight turn you into a superhuman let's find out what if you superhuman let's find out what if you superhuman let's find out what if you took a cold shower every single day took a cold shower every single day took a cold shower every single day that's a very good habit I'm actually that's a very good habit I'm actually that's a very good habit I'm actually doing this so we should know what doing this so we should know what doing this so we should know what happens so let's look at this timeline happens so let's look at this timeline happens so let's look at this timeline and see if we agree with it or disagree and see if we agree with it or disagree and see if we agree with it or disagree so after two minutes it wakes you up so after two minutes it wakes you up so after two minutes it wakes you up just turning the cold on and then just turning the cold on and then just turning the cold on and then feeling the cold is like feeling the cold is like feeling the cold is like you're like completely awake and then you're like completely awake and then you're like completely awake and then you have the reaction of our editor I mean this is a way better tool than I mean this is a way better tool than coffee for waking you wake up yeah after coffee for waking you wake up yeah after coffee for waking you wake up yeah after three minutes and increases endorphins three minutes and increases endorphins three minutes and increases endorphins taking a cold shower for up to 5 minutes taking a cold shower for up to 5 minutes taking a cold shower for up to 5 minutes two to three times per week was shown to two to three times per week was shown to two to three times per week was shown to help relieve symptoms of depression the help relieve symptoms of depression the help relieve symptoms of depression the thing is it mentally it's such a boost thing is it mentally it's such a boost thing is it mentally it's such a boost for your for your self-confidence like I for your for your self-confidence like I for your for your self-confidence like I I beat the cold today it's one of the I beat the cold today it's one of the I beat the cold today it's one of the best feelings ever to start your day best feelings ever to start your day best feelings ever to start your day with after one hour Faith Fitz what are with after one hour Faith Fitz what are with after one hour Faith Fitz what are they talking about burning calories they talking about burning calories they talking about burning calories they're talking about burning on fat they're talking about burning on fat they're talking about burning on fat even I have not experienced it at all I even I have not experienced it at all I even I have not experienced it at all I would not do it to become fit no after would not do it to become fit no after would not do it to become fit no after two hours increase discipline I mean two hours increase discipline I mean two hours increase discipline I mean that's not after two hours doing it for
01:00that's not after two hours doing it for that's not after two hours doing it for a week consistently you build some a week consistently you build some a week consistently you build some discipline there you will start discipline there you will start discipline there you will start breathing better most people don't even breathing better most people don't even breathing better most people don't even think about the way they breathe and think about the way they breathe and think about the way they breathe and once you start doing that you're once you start doing that you're once you start doing that you're obviously working on it and you can obviously working on it and you can obviously working on it and you can breathe better productivity after six breathe better productivity after six breathe better productivity after six hours I mean these hours make no sense hours I mean these hours make no sense hours I mean these hours make no sense no it's just after a cold shower your no it's just after a cold shower your no it's just after a cold shower your productivity might increase you're more productivity might increase you're more productivity might increase you're more likely to start doing stuff after 10 likely to start doing stuff after 10 likely to start doing stuff after 10 hours itchy skin cool showers can help hours itchy skin cool showers can help hours itchy skin cool showers can help with calming itchy skin it basically with calming itchy skin it basically with calming itchy skin it basically numbs the skin yeah you don't feel numbs the skin yeah you don't feel numbs the skin yeah you don't feel anything anymore after one day anything anymore after one day anything anymore after one day metabolism taking cool charge every day metabolism taking cool charge every day metabolism taking cool charge every day will help improve your your metabolism will help improve your your metabolism will help improve your your metabolism yeah and that is linked to warming your yeah and that is linked to warming your yeah and that is linked to warming your body up after two days stress cold body up after two days stress cold body up after two days stress cold shower actually helps you get better at shower actually helps you get better at shower actually helps you get better at dealing with stress because it helps you dealing with stress because it helps you dealing with stress because it helps you make your nervous system more resilient make your nervous system more resilient make your nervous system more resilient but it's also the thing that is just but it's also the thing that is just but it's also the thing that is just mentally literally dealing with the mentally literally dealing with the mentally literally dealing with the stress because you can't really fight stress because you can't really fight stress because you can't really fight the cold if you fight a cold it gets the cold if you fight a cold it gets the cold if you fight a cold it gets worse and worse and worse so you need to worse and worse and worse so you need to worse and worse and worse so you need to let go embrace the gold and breathe let go embrace the gold and breathe let go embrace the gold and breathe through the stress and I think when you through the stress and I think when you through the stress and I think when you just apply that to Everyday stress then just apply that to Everyday stress then just apply that to Everyday stress then it really helps after three days sleep it really helps after three days sleep it really helps after three days sleep you'll enjoy improved sleep after a cold
02:00you'll enjoy improved sleep after a cold you'll enjoy improved sleep after a cold shower some people that I spoke to said shower some people that I spoke to said shower some people that I spoke to said that they like culture right before bed that they like culture right before bed that they like culture right before bed I absolutely hate it yeah I mean me too I absolutely hate it yeah I mean me too I absolutely hate it yeah I mean me too after five days decrease joint pain cold after five days decrease joint pain cold after five days decrease joint pain cold showers reduce inflammation and help showers reduce inflammation and help showers reduce inflammation and help numb pain yeah I mean this is just the numb pain yeah I mean this is just the numb pain yeah I mean this is just the regular thing right if you if you get an regular thing right if you if you get an regular thing right if you if you get an injured knee for example then you put injured knee for example then you put injured knee for example then you put ice on it it's classic decrease muscle right after your workout is great for right after your workout is great for Recovery lots of pro athletes do this Recovery lots of pro athletes do this Recovery lots of pro athletes do this but for muscle building this is not a but for muscle building this is not a but for muscle building this is not a great option in order to build muscle great option in order to build muscle great option in order to build muscle those tears don't need to be recovered those tears don't need to be recovered those tears don't need to be recovered right away they just need some time to right away they just need some time to right away they just need some time to grow and to recover but the cold you grow and to recover but the cold you grow and to recover but the cold you actually just heal the muscle right away actually just heal the muscle right away actually just heal the muscle right away and you don't give enough time for your and you don't give enough time for your and you don't give enough time for your muscles to grow after 10 days the Boost muscles to grow after 10 days the Boost muscles to grow after 10 days the Boost Mill fertility Mill fertility Mill fertility once I uh I took an ice bath and did once I uh I took an ice bath and did once I uh I took an ice bath and did nothing here to protect it so it's nothing here to protect it so it's nothing here to protect it so it's literally like icy water on the skin literally like icy water on the skin literally like icy water on the skin and the entire day my just heard it was and the entire day my just heard it was and the entire day my just heard it was crazy after 20 days improve circulation crazy after 20 days improve circulation crazy after 20 days improve circulation yes there's an even better version of yes there's an even better version of yes there's an even better version of this hot cold therapy actually what this
03:00this hot cold therapy actually what this this hot cold therapy actually what this does it is sort of a workout for your does it is sort of a workout for your does it is sort of a workout for your blood vessels because what happens when blood vessels because what happens when blood vessels because what happens when it's really hot holds when it's really it's really hot holds when it's really it's really hot holds when it's really hot your blood vessels expand dilate and hot your blood vessels expand dilate and hot your blood vessels expand dilate and then when it's cold they shrink down then when it's cold they shrink down then when it's cold they shrink down that is really training your blood that is really training your blood that is really training your blood vessels to work more efficiently after vessels to work more efficiently after vessels to work more efficiently after one month how to choose your headaches one month how to choose your headaches one month how to choose your headaches and migraines will be released gone and migraines will be released gone and migraines will be released gone forever no not true might help with forever no not true might help with forever no not true might help with Hedges but the thing is with challenges Hedges but the thing is with challenges Hedges but the thing is with challenges like these try it out it's so easy to do like these try it out it's so easy to do like these try it out it's so easy to do there's no cost there's nothing just do there's no cost there's nothing just do there's no cost there's nothing just do it and see if it works for you after it and see if it works for you after it and see if it works for you after three months 90 days weight loss taking three months 90 days weight loss taking three months 90 days weight loss taking cold showers can help potentially cold showers can help potentially cold showers can help potentially boosting weight loss because you started boosting weight loss because you started boosting weight loss because you started taking cold showers a good activity for taking cold showers a good activity for taking cold showers a good activity for your body you might be thinking hey your body you might be thinking hey your body you might be thinking hey let's start working out as well and then let's start working out as well and then let's start working out as well and then weight loss starts to kicking after four weight loss starts to kicking after four weight loss starts to kicking after four months illnesses can help your months illnesses can help your months illnesses can help your resistance to Common illnesses like cold resistance to Common illnesses like cold resistance to Common illnesses like cold and flu yes 100 after seven months and flu yes 100 after seven months and flu yes 100 after seven months mindset you will start to develop a mindset you will start to develop a mindset you will start to develop a strong just do it mindset you're taking strong just do it mindset you're taking strong just do it mindset you're taking cool showers regularly so just do it cool showers regularly so just do it cool showers regularly so just do it people that take cold showers are most
04:00people that take cold showers are most people that take cold showers are most of the time just do it type of people of the time just do it type of people of the time just do it type of people that's also the way to go with cold that's also the way to go with cold that's also the way to go with cold showers right if you think about it you showers right if you think about it you showers right if you think about it you don't do it after eight months chronic don't do it after eight months chronic don't do it after eight months chronic fatigue cold water exposure can help fatigue cold water exposure can help fatigue cold water exposure can help with chronic fatigue also known as over with chronic fatigue also known as over with chronic fatigue also known as over training syndrome there are so few training syndrome there are so few training syndrome there are so few people that are over training guys you people that are over training guys you people that are over training guys you first need to train a lot to over train first need to train a lot to over train first need to train a lot to over train yeah it's not happening by just working yeah it's not happening by just working yeah it's not happening by just working out three times a week but if you want out three times a week but if you want out three times a week but if you want to work out three times a week check out to work out three times a week check out to work out three times a week check out our 90-day challenge after one year our 90-day challenge after one year our 90-day challenge after one year Energy bill you will start receiving Energy bill you will start receiving Energy bill you will start receiving cheaper energy bills so you actually cheaper energy bills so you actually cheaper energy bills so you actually make money by showering cold so cold make money by showering cold so cold make money by showering cold so cold showers do we recommended 100 there's showers do we recommended 100 there's showers do we recommended 100 there's such a wide range of benefits that there such a wide range of benefits that there such a wide range of benefits that there is at least one benefit that will is at least one benefit that will is at least one benefit that will benefit you as well said yeah so cold benefit you as well said yeah so cold benefit you as well said yeah so cold showers reduce muscle sorenas that you showers reduce muscle sorenas that you showers reduce muscle sorenas that you get from exercising like doing 100 get from exercising like doing 100 get from exercising like doing 100 squats every single day if you want to squats every single day if you want to squats every single day if you want to see a video what happens to your body see a video what happens to your body see a video what happens to your body when you do 100 squats every single day when you do 100 squats every single day when you do 100 squats every single day check out this video subscribe check out this video subscribe check out this video subscribe a hundred