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Embracing the Cold: The Transformative Power of Ice Bathing in Yakutsk
The Yakutian Morning Routine Ice Bath 50 C 58 F
Key Takeaways
Yakutsk is the coldest inhabited city, with winter temperatures often below -50°C.
Nikolai has been taking ice baths for almost 50 years, starting as a way to improve his health.
He believes ice bathing has made him physically strong and resilient to illness.
Nikolai helps others improve their health through his psychological and spiritual methods.
Practicing ice bathing requires gradual acclimatization to avoid shock.
Nikolai aims to establish a center to further assist people in becoming healthier.
-50
Temperature in Yakutsk during winter
60
Nikolai's age
Introduction to Yakutsk
Located in the coldest inhabited city in the world.
Winter temperatures can reach below -50°C.
Nikolai's Ice Bath Routine
Has been ice bathing for almost 50 years.
Started ice bathing to overcome childhood health issues.
Health Benefits and Teaching
Nikolai claims ice bathing has improved his physical strength.
He teaches others to improve their health and manage addictions.
Practicing Ice Bathing
Students begin training in late summer to adapt to the cold.
Importance of breathing and avoiding rushing into cold water.
Future Aspirations
Nikolai dreams of building a health practice center.
Aims to help more people become healthier and stronger.
Notable Quotes
"Since then Nikolai's life completely changed."
"It's important to breathe calmly without rushing."
"I hope you enjoyed this video and you can feel the spirit of the yakutian people."