00:00Whenever water touches our body, it Whenever water touches our body, it feels good. The reason is that 70% of feels good. The reason is that 70% of feels good. The reason is that 70% of our body is made up of water. Of course, our body is made up of water. Of course, our body is made up of water. Of course, we take bath daily. But there are some we take bath daily. But there are some we take bath daily. But there are some things about bathing that I think things about bathing that I think things about bathing that I think everyone should know because bathing everyone should know because bathing everyone should know because bathing doesn't just clean dirt off the body. It doesn't just clean dirt off the body. It doesn't just clean dirt off the body. It also calms the mind. But surprisingly if also calms the mind. But surprisingly if also calms the mind. But surprisingly if you do a few things while taking bath you do a few things while taking bath you do a few things while taking bath you can even find some relief in you can even find some relief in you can even find some relief in problems like hair fall, skin issues, problems like hair fall, skin issues, problems like hair fall, skin issues, diabetes, sinus, weak eyesight and body diabetes, sinus, weak eyesight and body diabetes, sinus, weak eyesight and body heat. Friends, in this video I want to heat. Friends, in this video I want to heat. Friends, in this video I want to share four five such things about share four five such things about share four five such things about bathing that most people don't know but bathing that most people don't know but bathing that most people don't know but I assure that following them will I assure that following them will I assure that following them will benefit you greatly. We'll try to keep benefit you greatly. We'll try to keep benefit you greatly. We'll try to keep this video simple and practical so that this video simple and practical so that this video simple and practical so that this mundane act of bathing becomes this mundane act of bathing becomes this mundane act of bathing becomes therapeutic for us. So without any therapeutic for us. So without any therapeutic for us. So without any further delay, let's get started. further delay, let's get started. further delay, let's get started. [Music] [Music] [Music] Hello friends, welcome to Fit Tuber. Hello friends, welcome to Fit Tuber. Hello friends, welcome to Fit Tuber. Foremost thing that I want to talk about Foremost thing that I want to talk about Foremost thing that I want to talk about is that while bathing there are some
01:00is that while bathing there are some is that while bathing there are some body parts that we tend to forget. For body parts that we tend to forget. For body parts that we tend to forget. For example, if I ask you, do you clean the example, if I ask you, do you clean the example, if I ask you, do you clean the soles of your feet while bathing? Maybe soles of your feet while bathing? Maybe soles of your feet while bathing? Maybe 80% of us would say no. Throughout the 80% of us would say no. Throughout the 80% of us would say no. Throughout the day, the soles of our feet not only get day, the soles of our feet not only get day, the soles of our feet not only get dirty, but note that they are also one dirty, but note that they are also one dirty, but note that they are also one of the most important acupressure of the most important acupressure of the most important acupressure regions of our body. Scrubbing them regions of our body. Scrubbing them regions of our body. Scrubbing them reduces stress, improves vision and reduces stress, improves vision and reduces stress, improves vision and increases blood circulation in the whole increases blood circulation in the whole increases blood circulation in the whole body. According to Ayurveda, to reduce body. According to Ayurveda, to reduce body. According to Ayurveda, to reduce body heat, one should never forget body heat, one should never forget body heat, one should never forget scrubbing the soles of feet while scrubbing the soles of feet while scrubbing the soles of feet while bathing. Now, foot scrubbers aren't a bathing. Now, foot scrubbers aren't a bathing. Now, foot scrubbers aren't a new thing for us. You must have seen new thing for us. You must have seen new thing for us. You must have seen stone foot scrubbers in our homes. Even stone foot scrubbers in our homes. Even stone foot scrubbers in our homes. Even today, I prefer using them. You can today, I prefer using them. You can today, I prefer using them. You can easily get one for 20 rupees and it easily get one for 20 rupees and it easily get one for 20 rupees and it serves you for a good 1 month. Using serves you for a good 1 month. Using serves you for a good 1 month. Using these not only cleans the feet easily these not only cleans the feet easily these not only cleans the feet easily but also gives instant relaxation. Then but also gives instant relaxation. Then but also gives instant relaxation. Then moving up from the soles, let's talk moving up from the soles, let's talk moving up from the soles, let's talk about the calf muscles. We often ignore about the calf muscles. We often ignore about the calf muscles. We often ignore this part as well, but if you spend some this part as well, but if you spend some this part as well, but if you spend some time massaging your calf muscles while time massaging your calf muscles while time massaging your calf muscles while bathing, you will get three major bathing, you will get three major bathing, you will get three major benefits. First, your blood sugar will benefits. First, your blood sugar will benefits. First, your blood sugar will drop almost instantly. This isn't some
02:00drop almost instantly. This isn't some drop almost instantly. This isn't some pseudo science. Modern studies show that pseudo science. Modern studies show that pseudo science. Modern studies show that in the calf area, there is a muscle in the calf area, there is a muscle in the calf area, there is a muscle called the solius muscle. If this muscle called the solius muscle. If this muscle called the solius muscle. If this muscle is stimulated, it can reduce blood sugar is stimulated, it can reduce blood sugar is stimulated, it can reduce blood sugar by up to 52%. Second benefit of calf by up to 52%. Second benefit of calf by up to 52%. Second benefit of calf stimulation is that it normalizes high stimulation is that it normalizes high stimulation is that it normalizes high blood pressure. A study found that blood pressure. A study found that blood pressure. A study found that within minutes of massaging the calf within minutes of massaging the calf within minutes of massaging the calf muscles, volunteers blood pressure came muscles, volunteers blood pressure came muscles, volunteers blood pressure came down to normal. Third benefit is that down to normal. Third benefit is that down to normal. Third benefit is that digestion improves. In the olden times digestion improves. In the olden times digestion improves. In the olden times when small children would experience gas when small children would experience gas when small children would experience gas in their stomach, grandmothers would in their stomach, grandmothers would in their stomach, grandmothers would advise the mother to press and massage advise the mother to press and massage advise the mother to press and massage their calves. The gas will go away. their calves. The gas will go away. their calves. The gas will go away. Today science is saying that pressing Today science is saying that pressing Today science is saying that pressing the calf area increases blood flow in the calf area increases blood flow in the calf area increases blood flow in the stomach. So whenever you take bath, the stomach. So whenever you take bath, the stomach. So whenever you take bath, don't forget to press your calf muscles don't forget to press your calf muscles don't forget to press your calf muscles with your hands. Next, how many of you with your hands. Next, how many of you with your hands. Next, how many of you blow your noses while bathing I think blow your noses while bathing I think blow your noses while bathing I think hardly 40 to 50%, whether you do it at hardly 40 to 50%, whether you do it at hardly 40 to 50%, whether you do it at any other times or not, but you must any other times or not, but you must any other times or not, but you must make a habit to clean your nose while make a habit to clean your nose while make a habit to clean your nose while bathing. Why? Because when water falls bathing. Why? Because when water falls bathing. Why? Because when water falls on the head and nose, the accumulated
03:00on the head and nose, the accumulated on the head and nose, the accumulated mucus loosens up and cleaning the nose mucus loosens up and cleaning the nose mucus loosens up and cleaning the nose with pressure at that time easily with pressure at that time easily with pressure at that time easily removes it. This is a simple but removes it. This is a simple but removes it. This is a simple but effective way to keep the sinuses clean. effective way to keep the sinuses clean. effective way to keep the sinuses clean. In the earlier times, people would In the earlier times, people would In the earlier times, people would always clean their noses while bathing. always clean their noses while bathing. always clean their noses while bathing. But today, we are forgetting this simple But today, we are forgetting this simple But today, we are forgetting this simple technique. Now, let's talk about ears. technique. Now, let's talk about ears. technique. Now, let's talk about ears. Just right now, wherever you are, wiggle Just right now, wherever you are, wiggle Just right now, wherever you are, wiggle your ears like your ears like your ears like this. It feels good, right? Studies show this. It feels good, right? Studies show this. It feels good, right? Studies show that moving the ears like this activates that moving the ears like this activates that moving the ears like this activates the brain. And since childhood, we have the brain. And since childhood, we have the brain. And since childhood, we have been punished by holding our ears and been punished by holding our ears and been punished by holding our ears and doing the murapos. The reason is that doing the murapos. The reason is that doing the murapos. The reason is that the nerves in the ears are directly the nerves in the ears are directly the nerves in the ears are directly connected to the brain. If you stimulate connected to the brain. If you stimulate connected to the brain. If you stimulate your ears for 10 seconds while bathing, your ears for 10 seconds while bathing, your ears for 10 seconds while bathing, the chances of problems like migraines the chances of problems like migraines the chances of problems like migraines reduce greatly. And if you already have reduce greatly. And if you already have reduce greatly. And if you already have migraine or headache, you will get migraine or headache, you will get migraine or headache, you will get relief. Then the eyes, a body part relief. Then the eyes, a body part relief. Then the eyes, a body part that's being almost abused these days. that's being almost abused these days. that's being almost abused these days. Bathing is a great opportunity to splash Bathing is a great opportunity to splash Bathing is a great opportunity to splash fresh water on open eyes with mouth full fresh water on open eyes with mouth full fresh water on open eyes with mouth full of water. This as we have discussed of water. This as we have discussed of water. This as we have discussed before also not only improves eyesight before also not only improves eyesight before also not only improves eyesight but it also reduces the chances of eye
04:00but it also reduces the chances of eye but it also reduces the chances of eye itching, redness or infection. There are itching, redness or infection. There are itching, redness or infection. There are other areas of the body we tend to other areas of the body we tend to other areas of the body we tend to ignore like the neck, the area behind ignore like the neck, the area behind ignore like the neck, the area behind the ears, the thyroid region, the the ears, the thyroid region, the the ears, the thyroid region, the wrists, the back and the elbows. Bathing wrists, the back and the elbows. Bathing wrists, the back and the elbows. Bathing is also a good time when you can do a is also a good time when you can do a is also a good time when you can do a little facial yoga. Simply massage the little facial yoga. Simply massage the little facial yoga. Simply massage the face in upward direction. This will lift face in upward direction. This will lift face in upward direction. This will lift your face improving the jawline. your face improving the jawline. your face improving the jawline. Basically, bathing is an opportunity to Basically, bathing is an opportunity to Basically, bathing is an opportunity to massage the entire body. That's why our massage the entire body. That's why our massage the entire body. That's why our elders used to say use less of soap but elders used to say use less of soap but elders used to say use less of soap but massage the body more. If you take bath massage the body more. If you take bath massage the body more. If you take bath like this, not only will dead skin come like this, not only will dead skin come like this, not only will dead skin come off easily, but blood circulation will off easily, but blood circulation will off easily, but blood circulation will improve throughout the body. And this improve throughout the body. And this improve throughout the body. And this you know that wherever blood flows you know that wherever blood flows you know that wherever blood flows properly in the body, those organs begin properly in the body, those organs begin properly in the body, those organs begin to heal on their own. The takeaway from to heal on their own. The takeaway from to heal on their own. The takeaway from this point is that bathing isn't just this point is that bathing isn't just this point is that bathing isn't just pouring water on the body. It's about pouring water on the body. It's about pouring water on the body. It's about activating the whole body. Try once, you activating the whole body. Try once, you activating the whole body. Try once, you will feel energetic from day one. Next, will feel energetic from day one. Next, will feel energetic from day one. Next, we should also know when to take bath we should also know when to take bath we should also know when to take bath with cold water and when with hot water. with cold water and when with hot water. with cold water and when with hot water. The general rule is that bathing with The general rule is that bathing with The general rule is that bathing with cold water is healthier. Do you know cold water is healthier. Do you know
05:00cold water is healthier. Do you know that a cold water bath promotes fat that a cold water bath promotes fat that a cold water bath promotes fat loss? Yes, there is research to back loss? Yes, there is research to back loss? Yes, there is research to back this which shows that when chilled water this which shows that when chilled water this which shows that when chilled water is poured over the body, insulin is poured over the body, insulin is poured over the body, insulin sensitivity improves. Apart from this, sensitivity improves. Apart from this, sensitivity improves. Apart from this, you must have noticed no matter how you must have noticed no matter how you must have noticed no matter how sleepy you are in the morning, as soon sleepy you are in the morning, as soon sleepy you are in the morning, as soon as you take bath with cold water, the as you take bath with cold water, the as you take bath with cold water, the body feels energized. The mind gets body feels energized. The mind gets body feels energized. The mind gets alert. On the other hand, hot water alert. On the other hand, hot water alert. On the other hand, hot water makes you feel lazy. Another major makes you feel lazy. Another major makes you feel lazy. Another major benefit of cold water is that it slows benefit of cold water is that it slows benefit of cold water is that it slows down skin aging. No matter how many down skin aging. No matter how many down skin aging. No matter how many anti-aging creams you buy from the anti-aging creams you buy from the anti-aging creams you buy from the market, they won't give the instant market, they won't give the instant market, they won't give the instant effect that cold water does. Your effect that cold water does. Your effect that cold water does. Your favorite actresses dip their faces in favorite actresses dip their faces in favorite actresses dip their faces in cold water early in the morning so that cold water early in the morning so that cold water early in the morning so that their skin pores tighten instantly and a their skin pores tighten instantly and a their skin pores tighten instantly and a natural glow appears. See this? And then natural glow appears. See this? And then natural glow appears. See this? And then I come up and then go back inside. Here it
06:00goes. And not just the skin. Wherever goes. And not just the skin. Wherever cold water touches the body, it reduces cold water touches the body, it reduces cold water touches the body, it reduces inflammation, slowing down the aging inflammation, slowing down the aging inflammation, slowing down the aging process. Proof of this is that people process. Proof of this is that people process. Proof of this is that people living in colder regions live longer living in colder regions live longer living in colder regions live longer than those in hot areas. If you have than those in hot areas. If you have than those in hot areas. If you have problem of skin itching, start taking problem of skin itching, start taking problem of skin itching, start taking bath with cold water. You will be amazed bath with cold water. You will be amazed bath with cold water. You will be amazed to see the results. Besides this, to see the results. Besides this, to see the results. Besides this, bathing with cold water has a very bathing with cold water has a very bathing with cold water has a very positive impact on mental health. positive impact on mental health. positive impact on mental health. Science now accepts that when cold water Science now accepts that when cold water Science now accepts that when cold water touches the body, certain endorphins are touches the body, certain endorphins are touches the body, certain endorphins are released that improve the mood. It's released that improve the mood. It's released that improve the mood. It's been observed that people who regularly been observed that people who regularly been observed that people who regularly take bath with cold water, they stay take bath with cold water, they stay take bath with cold water, they stay happier. Cold water bathing also happier. Cold water bathing also happier. Cold water bathing also increases willpower. Obviously, bathing increases willpower. Obviously, bathing increases willpower. Obviously, bathing with cold water is harder than hot with cold water is harder than hot with cold water is harder than hot water, especially in the winter season. water, especially in the winter season. water, especially in the winter season. But when you overcome this mental But when you overcome this mental But when you overcome this mental barrier, your mental strength increases. barrier, your mental strength increases. barrier, your mental strength increases. Ayurveda has always prescribed cold Ayurveda has always prescribed cold Ayurveda has always prescribed cold water bathing but modern science also water bathing but modern science also water bathing but modern science also acknowledges its benefits today. Major acknowledges its benefits today. Major acknowledges its benefits today. Major credit of which goes to Vimhof also credit of which goes to Vimhof also credit of which goes to Vimhof also known as the Iceman. He holds 21 known as the Iceman. He holds 21 known as the Iceman. He holds 21 Guinness World Records and his message
07:00Guinness World Records and his message Guinness World Records and his message is that bathing with cold water helps is that bathing with cold water helps is that bathing with cold water helps control the mind and protects against control the mind and protects against control the mind and protects against physical illnesses. So should we never physical illnesses. So should we never physical illnesses. So should we never take bath with hot water? It's not like take bath with hot water? It's not like take bath with hot water? It's not like that. According to Ayurveda, when you that. According to Ayurveda, when you that. According to Ayurveda, when you have a severe cold or you are suffering have a severe cold or you are suffering have a severe cold or you are suffering from fever or right after a workout from fever or right after a workout from fever or right after a workout session or in extreme chilly weather, session or in extreme chilly weather, session or in extreme chilly weather, you can take bath with lukewarm water. you can take bath with lukewarm water. you can take bath with lukewarm water. But avoid very hot water. Excessively But avoid very hot water. Excessively But avoid very hot water. Excessively hot water weakens hair, enlarges skin hot water weakens hair, enlarges skin hot water weakens hair, enlarges skin pores, weakens eyesight and can increase pores, weakens eyesight and can increase pores, weakens eyesight and can increase problems like blood pressure and problems like blood pressure and problems like blood pressure and headaches. So as much as possible take headaches. So as much as possible take headaches. So as much as possible take bath with chilled or at least fresh bath with chilled or at least fresh bath with chilled or at least fresh water. Next, most people apply soap water. Next, most people apply soap water. Next, most people apply soap everywhere while bathing. There is no everywhere while bathing. There is no everywhere while bathing. There is no need for that. Only three body parts need for that. Only three body parts need for that. Only three body parts require soap. Armpits, groin area and require soap. Armpits, groin area and require soap. Armpits, groin area and the soles of our feet. These are the the soles of our feet. These are the the soles of our feet. These are the parts that sweat the most. For the rest parts that sweat the most. For the rest parts that sweat the most. For the rest body parts, water and scrubbing with body parts, water and scrubbing with body parts, water and scrubbing with hands is enough. In earlier times, hands is enough. In earlier times, hands is enough. In earlier times, people used to take bath with upt. We people used to take bath with upt. We people used to take bath with upt. We have discussed this before how a paste have discussed this before how a paste have discussed this before how a paste made of uptton, turmeric and curd can made of uptton, turmeric and curd can made of uptton, turmeric and curd can replace your daily soap. It not only replace your daily soap. It not only replace your daily soap. It not only cleans the body well but also keeps cleans the body well but also keeps cleans the body well but also keeps natural oils of the skin intact making
08:00natural oils of the skin intact making natural oils of the skin intact making the skin glow. Even today you can keep the skin glow. Even today you can keep the skin glow. Even today you can keep basin or rice flour with a little basin or rice flour with a little basin or rice flour with a little turmeric in the bathroom. Mix it with turmeric in the bathroom. Mix it with turmeric in the bathroom. Mix it with curd or water and use it as a body curd or water and use it as a body curd or water and use it as a body cleanser. You can apply it all over the cleanser. You can apply it all over the cleanser. You can apply it all over the body. But if you use commercial soap body. But if you use commercial soap body. But if you use commercial soap everywhere, it washes away natural oils everywhere, it washes away natural oils everywhere, it washes away natural oils making the skin unnecessarily dry. making the skin unnecessarily dry. making the skin unnecessarily dry. Dermatologists believe that in some Dermatologists believe that in some Dermatologists believe that in some cases this can even cause eczema or cases this can even cause eczema or cases this can even cause eczema or psoriis. Also, some people keep on psoriis. Also, some people keep on psoriis. Also, some people keep on bathing for half an hour or more. bathing for half an hour or more. bathing for half an hour or more. Staying in water for so long can dry and Staying in water for so long can dry and Staying in water for so long can dry and crack the skin. And that's apart from crack the skin. And that's apart from crack the skin. And that's apart from the water wastage. On the head, we use the water wastage. On the head, we use the water wastage. On the head, we use shampoo stand of the soap. But if you shampoo stand of the soap. But if you shampoo stand of the soap. But if you shampoo daily, it can make the hair dry shampoo daily, it can make the hair dry shampoo daily, it can make the hair dry and prone to breakage. Shampooing two to and prone to breakage. Shampooing two to and prone to breakage. Shampooing two to three times a week is enough. If three times a week is enough. If three times a week is enough. If pollution or other reasons make you want pollution or other reasons make you want pollution or other reasons make you want to wash hair daily, just rinse with to wash hair daily, just rinse with to wash hair daily, just rinse with water or use a little retita powder. I'm water or use a little retita powder. I'm water or use a little retita powder. I'm confused. Should we use intimate wash or confused. Should we use intimate wash or confused. Should we use intimate wash or soap in the groin area? Intimate washes soap in the groin area? Intimate washes soap in the groin area? Intimate washes are such a waste of money. Use are such a waste of money. Use are such a waste of money. Use toxin-free soap or the best is to use toxin-free soap or the best is to use toxin-free soap or the best is to use opt. Let me tell you an ayurdic secret. opt. Let me tell you an ayurdic secret. opt. Let me tell you an ayurdic secret. Mix a little alum powder in water and
09:00Mix a little alum powder in water and Mix a little alum powder in water and wash that area twice a week. you will wash that area twice a week. you will wash that area twice a week. you will never face UTI or vaginal infections. never face UTI or vaginal infections. never face UTI or vaginal infections. Next, the question arises. Should we Next, the question arises. Should we Next, the question arises. Should we bathe with bucket or shower? This might bathe with bucket or shower? This might bathe with bucket or shower? This might be a touchy topic for some because we be a touchy topic for some because we be a touchy topic for some because we have gotten so used to showers. No doubt have gotten so used to showers. No doubt have gotten so used to showers. No doubt they're convenient, but there are two they're convenient, but there are two they're convenient, but there are two things that we need to consider. First, things that we need to consider. First, things that we need to consider. First, which method allows better bathing? When which method allows better bathing? When which method allows better bathing? When we take bath with a bucket, we sit we take bath with a bucket, we sit we take bath with a bucket, we sit making it easy to clean the feet, making it easy to clean the feet, making it easy to clean the feet, calves, and the other lower body parts. calves, and the other lower body parts. calves, and the other lower body parts. And we have already understood how And we have already understood how And we have already understood how activating the soles and calf muscles activating the soles and calf muscles activating the soles and calf muscles improves our health. While in shower, we improves our health. While in shower, we improves our health. While in shower, we are standing and this makes it hard to are standing and this makes it hard to are standing and this makes it hard to reach the feet. Second, when sitting, reach the feet. Second, when sitting, reach the feet. Second, when sitting, one mug of water effectively wets more one mug of water effectively wets more one mug of water effectively wets more body parts. In the shower, more water body parts. In the shower, more water body parts. In the shower, more water falls outside than on the body. This falls outside than on the body. This falls outside than on the body. This reminds me of a standup act by Kenny reminds me of a standup act by Kenny reminds me of a standup act by Kenny Sebastian. Our parents have tweaked this Sebastian. Our parents have tweaked this Sebastian. Our parents have tweaked this to the ultimate level of to the ultimate level of to the ultimate level of efficiency. Just by squatting on the efficiency. Just by squatting on the efficiency. Just by squatting on the floor, if you put water, your head hits floor, if you put water, your head hits floor, if you put water, your head hits the floor, bounces on your thighs, head the floor, bounces on your thighs, head the floor, bounces on your thighs, head and thighs at the same time.
10:00and thighs at the same time. and thighs at the same time. optimized. optimized. optimized. In childhood, I remember if I would take In childhood, I remember if I would take In childhood, I remember if I would take baths standing, my grandfather would baths standing, my grandfather would baths standing, my grandfather would scold me saying, "Why are you wasting scold me saying, "Why are you wasting scold me saying, "Why are you wasting water?" "Yaya even suggests ways to make water?" "Yaya even suggests ways to make water?" "Yaya even suggests ways to make bathing water medicinal. For example, if bathing water medicinal. For example, if bathing water medicinal. For example, if someone has excess body heat, they someone has excess body heat, they someone has excess body heat, they should mix rose water in their bathing should mix rose water in their bathing should mix rose water in their bathing water." For skin problems, add neem water." For skin problems, add neem water." For skin problems, add neem leaves to the bucket a night before and leaves to the bucket a night before and leaves to the bucket a night before and take bath with this neem infused water take bath with this neem infused water take bath with this neem infused water in the morning. For body odor, add a in the morning. For body odor, add a in the morning. For body odor, add a spoon of alum powder to the bathing spoon of alum powder to the bathing spoon of alum powder to the bathing water. Now, all this is only possible water. Now, all this is only possible water. Now, all this is only possible with bucket bathing. Plus, we should not with bucket bathing. Plus, we should not with bucket bathing. Plus, we should not ignore that in cities like Bangaluru and ignore that in cities like Bangaluru and ignore that in cities like Bangaluru and Delhi, people don't even get drinking Delhi, people don't even get drinking Delhi, people don't even get drinking water. In such times, it would be rather water. In such times, it would be rather water. In such times, it would be rather insensitive to waste water while insensitive to waste water while insensitive to waste water while bathing. bathing. bathing. [Music] Experts say that one bucket holds about Experts say that one bucket holds about 20 L of water. On an average a person
11:0020 L of water. On an average a person 20 L of water. On an average a person uses two buckets that is 40 L but just a uses two buckets that is 40 L but just a uses two buckets that is 40 L but just a 5 minute shower pours down about 60 L of 5 minute shower pours down about 60 L of 5 minute shower pours down about 60 L of water. Some of us become bathroom water. Some of us become bathroom water. Some of us become bathroom singers running showers for good 15 20 singers running showers for good 15 20 singers running showers for good 15 20 minutes. Don't waste water, do this, do minutes. Don't waste water, do this, do minutes. Don't waste water, do this, do that. Nobody's concerned about such that. Nobody's concerned about such that. Nobody's concerned about such things. It's not true. Maybe not a things. It's not true. Maybe not a things. It's not true. Maybe not a majority but there are people who make majority but there are people who make majority but there are people who make an effort to save water. Maybe we are an effort to save water. Maybe we are an effort to save water. Maybe we are not affected by plain advices, but not affected by plain advices, but not affected by plain advices, but sometimes we see something that sometimes we see something that sometimes we see something that instantly motivates us. Last year, I saw instantly motivates us. Last year, I saw instantly motivates us. Last year, I saw this one minute national award-winning this one minute national award-winning this one minute national award-winning ad that had a big impact on me.
12:00So are Are you suggesting that I remove So are Are you suggesting that I remove shower fittings from my bathroom? No. shower fittings from my bathroom? No. shower fittings from my bathroom? No. But we can use showers wisely. For But we can use showers wisely. For But we can use showers wisely. For example, when you take bath, first wet example, when you take bath, first wet example, when you take bath, first wet your whole body in 10 15 seconds. Then your whole body in 10 15 seconds. Then your whole body in 10 15 seconds. Then turn off the shower. Spend 5 minutes turn off the shower. Spend 5 minutes turn off the shower. Spend 5 minutes applying soap, optin or shampoo. And applying soap, optin or shampoo. And applying soap, optin or shampoo. And most importantly, scrub well. Massage most importantly, scrub well. Massage most importantly, scrub well. Massage the whole body well. Then run the the whole body well. Then run the the whole body well. Then run the showers for 2 minutes and rinse. This showers for 2 minutes and rinse. This showers for 2 minutes and rinse. This will not only make shower bath more will not only make shower bath more will not only make shower bath more efficient, but also your bathing efficient, but also your bathing efficient, but also your bathing experience will be better. After bathing experience will be better. After bathing experience will be better. After bathing sometimes we hurry and wear clothes sometimes we hurry and wear clothes sometimes we hurry and wear clothes without properly drying out the body. without properly drying out the body. without properly drying out the body. This is a mistake that can cause skin This is a mistake that can cause skin This is a mistake that can cause skin infection especially in the winter infection especially in the winter infection especially in the winter season. Imagine being told to go to season. Imagine being told to go to season. Imagine being told to go to office in wet clothes. In fact after
13:00office in wet clothes. In fact after office in wet clothes. In fact after bathing the dead skin gets loose. At bathing the dead skin gets loose. At bathing the dead skin gets loose. At this time you should dry your body this time you should dry your body this time you should dry your body thoroughly with a towel which will thoroughly with a towel which will thoroughly with a towel which will easily remove the dead skin. Earlier easily remove the dead skin. Earlier easily remove the dead skin. Earlier people would apply a little oil to their people would apply a little oil to their people would apply a little oil to their navl, nostrils and ears after bathing. navl, nostrils and ears after bathing. navl, nostrils and ears after bathing. This has subtle benefits. The navl is This has subtle benefits. The navl is This has subtle benefits. The navl is the center of the body. Applying oil the center of the body. Applying oil the center of the body. Applying oil there ensures it reaches the necessary there ensures it reaches the necessary there ensures it reaches the necessary nerves. A drop of mustard oil in each of nerves. A drop of mustard oil in each of nerves. A drop of mustard oil in each of the nostrils prevents sinus problems. A the nostrils prevents sinus problems. A the nostrils prevents sinus problems. A little oil in the ears prevents tenitis. little oil in the ears prevents tenitis. little oil in the ears prevents tenitis. If you already have ear problems, they If you already have ear problems, they If you already have ear problems, they begin to subside. But doctors advise not begin to subside. But doctors advise not begin to subside. But doctors advise not to put oil in the ears. Yes, but to put oil in the ears. Yes, but to put oil in the ears. Yes, but Ayurveda strongly recommends kuran puran Ayurveda strongly recommends kuran puran Ayurveda strongly recommends kuran puran where oil is poured into the ears to where oil is poured into the ears to where oil is poured into the ears to treat ear pain and even deafness. We treat ear pain and even deafness. We treat ear pain and even deafness. We have discussed this in detail in a have discussed this in detail in a have discussed this in detail in a previous video. We will quickly recap previous video. We will quickly recap previous video. We will quickly recap all the points but before that I want to all the points but before that I want to all the points but before that I want to suggest a natural supplement for mind suggest a natural supplement for mind suggest a natural supplement for mind and body strength. Ashwagandha. Today and body strength. Ashwagandha. Today and body strength. Ashwagandha. Today even modern science agrees that even modern science agrees that even modern science agrees that ashwagandha is a powerful supplement ashwagandha is a powerful supplement ashwagandha is a powerful supplement whether for increasing strength, whether for increasing strength, whether for increasing strength, reducing stress or improving sleep. But reducing stress or improving sleep. But reducing stress or improving sleep. But which ashwagandha? I recommend Kosha which ashwagandha? I recommend Kosha which ashwagandha? I recommend Kosha Veda's Ashwagandha AF43 capsules. This
14:00Veda's Ashwagandha AF43 capsules. This Veda's Ashwagandha AF43 capsules. This Ashwagandha is different and better Ashwagandha is different and better Ashwagandha is different and better because it's extracted using freshly because it's extracted using freshly because it's extracted using freshly prepared whey water and ayuridic process prepared whey water and ayuridic process prepared whey water and ayuridic process that makes the root more potent. that makes the root more potent. that makes the root more potent. Ashwagandha tastes bitter but since it's Ashwagandha tastes bitter but since it's Ashwagandha tastes bitter but since it's in the capsule form it's easy to take. in the capsule form it's easy to take. in the capsule form it's easy to take. For best results take two capsules with For best results take two capsules with For best results take two capsules with warm milk before sleeping. Use it warm milk before sleeping. Use it warm milk before sleeping. Use it consistently for 2 months and you will consistently for 2 months and you will consistently for 2 months and you will notice a difference in strength and notice a difference in strength and notice a difference in strength and energy levels. To buy Kosha Veeda's energy levels. To buy Kosha Veeda's energy levels. To buy Kosha Veeda's Ashwagandha AF43 600 mg capsules. Click Ashwagandha AF43 600 mg capsules. Click Ashwagandha AF43 600 mg capsules. Click the link in the description box. Do not the link in the description box. Do not the link in the description box. Do not forget to apply the special discount forget to apply the special discount forget to apply the special discount coupon to get 10% off. Let's quickly coupon to get 10% off. Let's quickly coupon to get 10% off. Let's quickly recap. While bathing we should use less recap. While bathing we should use less recap. While bathing we should use less of soap but scrub the body more. Only of soap but scrub the body more. Only of soap but scrub the body more. Only three areas truly need soap. armpits, three areas truly need soap. armpits, three areas truly need soap. armpits, groin and feet. For the rest, either use groin and feet. For the rest, either use groin and feet. For the rest, either use 100% toxin-free soap or better take bath 100% toxin-free soap or better take bath 100% toxin-free soap or better take bath with an upt. There are many body parts with an upt. There are many body parts with an upt. There are many body parts that if stimulated while bathing offer that if stimulated while bathing offer that if stimulated while bathing offer great benefits. The soles of the feet great benefits. The soles of the feet great benefits. The soles of the feet and the calf muscles are the most and the calf muscles are the most and the calf muscles are the most important among these. After that, focus important among these. After that, focus important among these. After that, focus on your eyes, ears, the area behind the on your eyes, ears, the area behind the on your eyes, ears, the area behind the ears, neck, thyroid region and don't
15:00ears, neck, thyroid region and don't ears, neck, thyroid region and don't forget to massage the face upward. forget to massage the face upward. forget to massage the face upward. Mostly we should take bath with cool Mostly we should take bath with cool Mostly we should take bath with cool fresh water. This slows down skin aging fresh water. This slows down skin aging fresh water. This slows down skin aging and keeps us mentally happy. Avoid and keeps us mentally happy. Avoid and keeps us mentally happy. Avoid bathing for too long. It dries the skin. bathing for too long. It dries the skin. bathing for too long. It dries the skin. Bucket bathing is better than showers Bucket bathing is better than showers Bucket bathing is better than showers because it cleans more effectively and because it cleans more effectively and because it cleans more effectively and saves water. After bathing, dry the body saves water. After bathing, dry the body saves water. After bathing, dry the body well with a towel. This removes dead well with a towel. This removes dead well with a towel. This removes dead skin. Then apply a little oil to your skin. Then apply a little oil to your skin. Then apply a little oil to your navl, nostrils, and both the ears. navl, nostrils, and both the ears. navl, nostrils, and both the ears. Friends, bathing isn't just physical Friends, bathing isn't just physical Friends, bathing isn't just physical cleaning. It's mental purification as cleaning. It's mental purification as cleaning. It's mental purification as well. Often while bathing, our attention well. Often while bathing, our attention well. Often while bathing, our attention remains scattered. We are applying soap remains scattered. We are applying soap remains scattered. We are applying soap to the body, but our mind is busy to the body, but our mind is busy to the body, but our mind is busy planning the day ahead. Instead, feel planning the day ahead. Instead, feel planning the day ahead. Instead, feel the water. Stay present in the moment. the water. Stay present in the moment. the water. Stay present in the moment. This simple shift can turn bathing into This simple shift can turn bathing into This simple shift can turn bathing into meditative act. Which one of these meditative act. Which one of these meditative act. Which one of these points clicked the most with you? Let me points clicked the most with you? Let me points clicked the most with you? Let me know in the comments. And if you're know in the comments. And if you're know in the comments. And if you're looking for a toxin-free soap in the looking for a toxin-free soap in the looking for a toxin-free soap in the Indian market, I highly recommend that Indian market, I highly recommend that Indian market, I highly recommend that you check out this video we made you check out this video we made you check out this video we made recently. My name is Vive. I thank you recently. My name is Vive. I thank you recently. My name is Vive. I thank you so much for watching. so much for watching. so much for watching. [Music]