Semen Retention Cold Showers Prevent You From Relapsing
00:00shalom is your bodybuilding background shalom is your bodybuilding background of another edition so guys of another edition so guys of another edition so guys if you're new please like and subscribe if you're new please like and subscribe if you're new please like and subscribe that'd be really helpful also i created that'd be really helpful also i created that'd be really helpful also i created a new channel a new channel a new channel and this channel is going to be my and this channel is going to be my and this channel is going to be my exercise video channel where i'm going exercise video channel where i'm going exercise video channel where i'm going to be doing push-ups pull-ups to be doing push-ups pull-ups to be doing push-ups pull-ups core exercises stretches all of this core exercises stretches all of this core exercises stretches all of this we're going to transform our body from we're going to transform our body from we're going to transform our body from this and we're going to transform into this and we're going to transform into this and we're going to transform into becoming titanium bulletproof i'm going becoming titanium bulletproof i'm going becoming titanium bulletproof i'm going to be doing fasting to be doing fasting to be doing fasting all of these things are going to be on all of these things are going to be on all of these things are going to be on that thing in terms of my nutrition what that thing in terms of my nutrition what that thing in terms of my nutrition what i eat i eat i eat it's all going to be up there but now it's all going to be up there but now it's all going to be up there but now we're going to be talking about cold we're going to be talking about cold we're going to be talking about cold showers showers showers and why cold showers is very effective and why cold showers is very effective and why cold showers is very effective but before we dive in i'm going to play but before we dive in i'm going to play but before we dive in i'm going to play a quick clip for you guys so guys from the clip that i played for so guys from the clip that i played for you you can see you you can see you you can see two individuals you can see individual two individuals you can see individual two individuals you can see individual one one one calm collected in the ice water unfazed
01:00calm collected in the ice water unfazed calm collected in the ice water unfazed then you can see individual two he's then you can see individual two he's then you can see individual two he's contemplating he's thinking contemplating he's thinking contemplating he's thinking should he go in so you know so he's in a should he go in so you know so he's in a should he go in so you know so he's in a he's mixed in limbo he's mixed in limbo he's mixed in limbo he's in stock in two mines should he he's in stock in two mines should he he's in stock in two mines should he should he do it should he not should he should he do it should he not should he should he do it should he not should he do it do it do it should he not now you need to understand should he not now you need to understand should he not now you need to understand that the human brain that the human brain that the human brain is the most important tool that you can is the most important tool that you can is the most important tool that you can have have have on any journey even without seeing on any journey even without seeing on any journey even without seeing retention just in life in general retention just in life in general retention just in life in general now you need to understand people always now you need to understand people always now you need to understand people always talk about masculinity in terms of talk about masculinity in terms of talk about masculinity in terms of manning up manning up manning up but people don't understand that what but people don't understand that what but people don't understand that what steps can you take as an individual steps can you take as an individual steps can you take as an individual in becoming a man now you need to study in becoming a man now you need to study in becoming a man now you need to study soldiers soldiers soldiers people who join the marine not the ones people who join the marine not the ones people who join the marine not the ones who tapped into mk ultra which will be who tapped into mk ultra which will be who tapped into mk ultra which will be talking about another video but talking about another video but talking about another video but i'm talking about the people who go and i'm talking about the people who go and i'm talking about the people who go and become soldiers become soldiers become soldiers when they're cadets and then rookies and when they're cadets and then rookies and when they're cadets and then rookies and then transforming into becoming then transforming into becoming then transforming into becoming proper elite soldiers what's the proper elite soldiers what's the proper elite soldiers what's the transformation of transformation of transformation of them manning up and standing in the them manning up and standing in the them manning up and standing in the masculine frame masculine frame masculine frame because of if you see soldiers they're
02:00because of if you see soldiers they're because of if you see soldiers they're not the biggest but they're strong not the biggest but they're strong not the biggest but they're strong but the main thing that that they have but the main thing that that they have but the main thing that that they have above above above every single person person's skill and every single person person's skill and every single person person's skill and mental toughness competence mental toughness competence mental toughness competence zeal motivation and willpower zeal motivation and willpower zeal motivation and willpower now we've spoke about this many times now we've spoke about this many times now we've spoke about this many times and about the prefrontal cortex and and about the prefrontal cortex and and about the prefrontal cortex and about about about what's the function of the prefrontal what's the function of the prefrontal what's the function of the prefrontal cortex and i'm gonna read something out cortex and i'm gonna read something out cortex and i'm gonna read something out for you guys quickly for you guys quickly for you guys quickly so it says here the prefrontal cortex so it says here the prefrontal cortex so it says here the prefrontal cortex help people help people help people set and achieve goals it receives set and achieve goals it receives set and achieve goals it receives input from multiple regions of the brain input from multiple regions of the brain input from multiple regions of the brain to process to process to process information and adapt accordingly the information and adapt accordingly the information and adapt accordingly the prefrontal cortex contribute to a wide prefrontal cortex contribute to a wide prefrontal cortex contribute to a wide variety variety variety of executive function including focus of executive function including focus of executive function including focus and attention now why are we talking and attention now why are we talking and attention now why are we talking about all of this about all of this about all of this you need to understand when you take a you need to understand when you take a you need to understand when you take a cold shower cold shower cold shower your body already has a natural body your body already has a natural body your body already has a natural body temperature temperature temperature and you already know that by you putting and you already know that by you putting and you already know that by you putting this cold water upon your body
03:00this cold water upon your body this cold water upon your body or even staining it for a long time you or even staining it for a long time you or even staining it for a long time you already already already know that it's going to decrease your know that it's going to decrease your know that it's going to decrease your natural temperature natural temperature natural temperature dramatically and because of this your dramatically and because of this your dramatically and because of this your body's saying no body's saying no body's saying no so you're almost like cave in because so you're almost like cave in because so you're almost like cave in because you want to protect yourself so your you want to protect yourself so your you want to protect yourself so your body is saying no body is saying no body is saying no it's fighting it because it knows that it's fighting it because it knows that it's fighting it because it knows that it's gonna go through it's gonna go through it's gonna go through pain shock your body's gonna go under pain shock your body's gonna go under pain shock your body's gonna go under shock and your body's resisting it shock and your body's resisting it shock and your body's resisting it now when you as an individual choose now when you as an individual choose now when you as an individual choose to say no i'm gonna do it anyway to say no i'm gonna do it anyway to say no i'm gonna do it anyway and you do coach hours what you're and you do coach hours what you're and you do coach hours what you're training yourself training yourself training yourself especially your prefrontal cortex what especially your prefrontal cortex what especially your prefrontal cortex what you're training yourself you're training yourself you're training yourself is that you're training your willpower is that you're training your willpower is that you're training your willpower now now now your willpower will begin to become your willpower will begin to become your willpower will begin to become stronger as you do every day stronger as you do every day stronger as you do every day day after day day after day you do coach day after day day after day you do coach day after day day after day you do coach hours what will happen to you hours what will happen to you hours what will happen to you is that your will will become stronger is that your will will become stronger is that your will will become stronger and you begin to realize that the task and you begin to realize that the task and you begin to realize that the task that you were also contemplating the that you were also contemplating the that you were also contemplating the same way that the guy was contemplating same way that the guy was contemplating same way that the guy was contemplating staying in the state of procrastination staying in the state of procrastination staying in the state of procrastination should i do it you know
04:00should i do it you know should i do it you know she'll do it should not do you begin to she'll do it should not do you begin to she'll do it should not do you begin to feel and you begin to notice that tasks feel and you begin to notice that tasks feel and you begin to notice that tasks that were that were that were difficult prior are now becoming easier difficult prior are now becoming easier difficult prior are now becoming easier why because your prefrontal cortex is why because your prefrontal cortex is why because your prefrontal cortex is being strengthened because being strengthened because being strengthened because now you're conditioning yourself into now you're conditioning yourself into now you're conditioning yourself into accepting accepting accepting hard tasks this is what i've done in the hard tasks this is what i've done in the hard tasks this is what i've done in the previous video previous video previous video a couple weeks ago has talked about a couple weeks ago has talked about a couple weeks ago has talked about convenience and about how technology convenience and about how technology convenience and about how technology pleasure and convenience are all wrapped pleasure and convenience are all wrapped pleasure and convenience are all wrapped in an agenda into destroying men into in an agenda into destroying men into in an agenda into destroying men into making us making us making us weak when you see soldiers they do weak when you see soldiers they do weak when you see soldiers they do hard tasks they do 10k runs they do hard tasks they do 10k runs they do hard tasks they do 10k runs they do push-ups push-ups push-ups pull-ups they do fitness tests beep test pull-ups they do fitness tests beep test pull-ups they do fitness tests beep test burpees all of these things then you see burpees all of these things then you see burpees all of these things then you see them they go to the shores on the beach them they go to the shores on the beach them they go to the shores on the beach in freezing cold waters and have to stay in freezing cold waters and have to stay in freezing cold waters and have to stay in the water in the water in the water with their heads up all the way up and with their heads up all the way up and with their heads up all the way up and the only thing that's the only thing that's the only thing that's um out of the water is their neck and um out of the water is their neck and um out of the water is their neck and they're staying there for they're staying there for they're staying there for maybe sometimes hours of and what's the maybe sometimes hours of and what's the maybe sometimes hours of and what's the main thing that they're training
05:00main thing that they're training main thing that they're training is the pain threshold now is the pain threshold now is the pain threshold now when you can teach your body to to when you can teach your body to to when you can teach your body to to tolerate tolerate tolerate pain and accept pain pain and accept pain pain and accept pain and normalizing pain instead of and normalizing pain instead of and normalizing pain instead of normalizing convenience normalizing convenience normalizing convenience what happens to you is that now when you what happens to you is that now when you what happens to you is that now when you want to relapse want to relapse want to relapse or when you think should i dive into or when you think should i dive into or when you think should i dive into that pleasure moment of you relapsing that pleasure moment of you relapsing that pleasure moment of you relapsing your brain is saying no it's like a wall your brain is saying no it's like a wall your brain is saying no it's like a wall or kicking your brain or kicking your brain or kicking your brain stop it you see even my pen dropped yeah stop it you see even my pen dropped yeah stop it you see even my pen dropped yeah your brain will block it and say no your brain will block it and say no your brain will block it and say no because if you need to understand because if you need to understand because if you need to understand hormones are signals hormones are signals hormones are signals it's like someone calling your phone it's like someone calling your phone it's like someone calling your phone telling you go do this telling you go do this telling you go do this and you have the option to decline it and you have the option to decline it and you have the option to decline it but the thing about but the thing about but the thing about most human beings in terms of every most human beings in terms of every most human beings in terms of every single person that doesn't train single person that doesn't train single person that doesn't train their prefrontal cortex or strengthens their prefrontal cortex or strengthens their prefrontal cortex or strengthens their will what happens to them their will what happens to them their will what happens to them is that when the core rings they pick up is that when the core rings they pick up is that when the core rings they pick up and they're giving and the relapse and they're giving and the relapse and they're giving and the relapse but when you now train your prefrontal
06:00but when you now train your prefrontal but when you now train your prefrontal cortex strain your willpower cortex strain your willpower cortex strain your willpower by doing hard tasks like cold showers by doing hard tasks like cold showers by doing hard tasks like cold showers what happens to you what happens to you what happens to you is that you become resilient and you is that you become resilient and you is that you become resilient and you have a strong will have a strong will have a strong will which will now enable you to decline which will now enable you to decline which will now enable you to decline those moments when that fall comes into those moments when that fall comes into those moments when that fall comes into your brain your brain your brain of relapsing and now it's enough and of relapsing and now it's enough and of relapsing and now it's enough and it'll make you to go it'll make you to go it'll make you to go longer in your streaks because you'll be longer in your streaks because you'll be longer in your streaks because you'll be strongerly strongerly strongerly willed because when you have a strong willed because when you have a strong willed because when you have a strong will there is always a way out will there is always a way out will there is always a way out and this is why the main thing that and this is why the main thing that and this is why the main thing that soldiers are taught soldiers are taught soldiers are taught and for the whole training it looks and for the whole training it looks and for the whole training it looks crazy but the main thing that the child crazy but the main thing that the child crazy but the main thing that the child the the the what's it called the chiefs and the what's it called the chiefs and the what's it called the chiefs and the people who are in control of this people who are in control of this people who are in control of this program program program when the soldiers going the main thing when the soldiers going the main thing when the soldiers going the main thing that they are trying to drill that they are trying to drill that they are trying to drill into the soldiers is to give them an into the soldiers is to give them an into the soldiers is to give them an unbreakable will unbreakable will unbreakable will so that if they were to get captured if so that if they were to get captured if so that if they were to get captured if they were to get tortured they were to get tortured they were to get tortured if they were to what's you call them be if they were to what's you call them be if they were to what's you call them be put in a put in a put in a unimaginal condition they will not break
07:00unimaginal condition they will not break unimaginal condition they will not break they will not they will not they will not fall they will not bend they become fall they will not bend they become fall they will not bend they become resilient resilient resilient and the same methodology or method can and the same methodology or method can and the same methodology or method can be applied to you because you need to be applied to you because you need to be applied to you because you need to understand understand understand we in the society are spoon-fed we in the society are spoon-fed we in the society are spoon-fed softened everything is at a disposal softened everything is at a disposal softened everything is at a disposal which is good which is good which is good but what it does to us is men it makes but what it does to us is men it makes but what it does to us is men it makes us weak us weak us weak so this is why the suicide rate is so this is why the suicide rate is so this is why the suicide rate is skyrocketing skyrocketing skyrocketing in our generation because more men are in our generation because more men are in our generation because more men are becoming weaker becoming weaker becoming weaker so that and then because of that effect so that and then because of that effect so that and then because of that effect is is is when we now go through real-life when we now go through real-life when we now go through real-life situation we break situation we break situation we break now in order for us to reverse this we now in order for us to reverse this we now in order for us to reverse this we need to strengthen our will need to strengthen our will need to strengthen our will and become like warriors and when you and become like warriors and when you and become like warriors and when you become a warrior and soldier become a warrior and soldier become a warrior and soldier nothing can break you nothing can faze nothing can break you nothing can faze nothing can break you nothing can faze you nothing can stop you you nothing can stop you you nothing can stop you and symbol tension will not be a tool and symbol tension will not be a tool and symbol tension will not be a tool to help you in this journey of this to help you in this journey of this to help you in this journey of this lifestyle lifestyle lifestyle of you being free not even only from sin
08:00of you being free not even only from sin of you being free not even only from sin but from what's to the main word i'm but from what's to the main word i'm but from what's to the main word i'm looking for you'll not be a looking for you'll not be a looking for you'll not be a slave to your lower state you'll not be slave to your lower state you'll not be slave to your lower state you'll not be an addict an addict an addict to what you could dope me you'll be free to what you could dope me you'll be free to what you could dope me you'll be free from chasing this dopamine highs from chasing this dopamine highs from chasing this dopamine highs and you'll be finally live truly the way and you'll be finally live truly the way and you'll be finally live truly the way the most i wanted you to live but it's the most i wanted you to live but it's the most i wanted you to live but it's your bodybuilding checking out your bodybuilding checking out your bodybuilding checking out shalom