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Scottish Ex-Commando to Wim Hof Method: Icebaths & Breathwork — Full Transcript

00:00 put in a big hall with like 250 other put in a big hall with like 250 other guys and you're like okay strip down guys and you're like okay strip down guys and you're like okay strip down your boxers head shaved set coveralls your boxers head shaved set coveralls your boxers head shaved set coveralls say boots welcome to the British army say boots welcome to the British army say boots welcome to the British army and once you start looking at the word and once you start looking at the word and once you start looking at the word soldier you actually look at the meaning soldier you actually look at the meaning soldier you actually look at the meaning behind the word soldier it's so dire for behind the word soldier it's so dire for behind the word soldier it's so dire for a soul killer it's not really bullying I a soul killer it's not really bullying I a soul killer it's not really bullying I mean it's like they're training you mean it's like they're training you mean it's like they're training you train you to do the most horrible job in train you to do the most horrible job in train you to do the most horrible job in the world and that's to take a life and the world and that's to take a life and the world and that's to take a life and not feel anything with about you're not feel anything with about you're not feel anything with about you're sending good men to go and do bad jobs sending good men to go and do bad jobs sending good men to go and do bad jobs any care and attention or or love that any care and attention or or love that any care and attention or or love that you have in your body and I mean you have in your body and I mean you have in your body and I mean eradicate that out of your personal eradicate that out of your personal eradicate that out of your personal completely and basically getting turned completely and basically getting turned completely and basically getting turned into a kill machine. We're so into a kill machine. We're so into a kill machine. We're so disconnected from our our spiritual disconnected from our our spiritual disconnected from our our spiritual world. I mean regardless like to what world. I mean regardless like to what world. I mean regardless like to what religion it is or who we believe. It's religion it is or who we believe. It's religion it is or who we believe. It's one of the biggest profound shifts that one of the biggest profound shifts that one of the biggest profound shifts that I had when I first found the Wolf method I had when I first found the Wolf method I had when I first found the Wolf method was like my goodness there is something was like my goodness there is something was like my goodness there is something else out here in the universe. Whatever else out here in the universe. Whatever else out here in the universe. Whatever it is I mean there's another energy. it is I mean there's another energy. it is I mean there's another energy. I've got bowls there and I went found I've got bowls there and I went found I've got bowls there and I went found out the frequencies and obviously these out the frequencies and obviously these out the frequencies and obviously these seven bowls are all in tune with your seven bowls are all in tune with your seven bowls are all in tune with your chakras. Each chakras got a frequency. chakras. Each chakras got a frequency. chakras. Each chakras got a frequency. There was kind of a light bulb moment. I There was kind of a light bulb moment. I There was kind of a light bulb moment. I was like, "Okay, I've retrained the was like, "Okay, I've retrained the was like, "Okay, I've retrained the capillaries in my hand for more blood capillaries in my hand for more blood capillaries in my hand for more blood flow." And I was like, "Okay, there's
01:00 flow." And I was like, "Okay, there's flow." And I was like, "Okay, there's something behind this that I actually something behind this that I actually something behind this that I actually started having these spiritual moments, started having these spiritual moments, started having these spiritual moments, these changes consciousness through these changes consciousness through these changes consciousness through drugs." Here was me having them through drugs." Here was me having them through drugs." Here was me having them through breath work. And I'm like, "What the breath work. And I'm like, "What the breath work. And I'm like, "What the hell?" And there's there's something in hell?" And there's there's something in hell?" And there's there's something in this. Hey everyone, I hope you enjoyed today's Hey everyone, I hope you enjoyed today's cinematic. Before we dive into the cinematic. Before we dive into the cinematic. Before we dive into the podcast, I just want to take the time to podcast, I just want to take the time to podcast, I just want to take the time to ask you to please like and subscribe to ask you to please like and subscribe to ask you to please like and subscribe to this channel. This will help us grow the this channel. This will help us grow the this channel. This will help us grow the podcast, invite more guests on and share podcast, invite more guests on and share podcast, invite more guests on and share their wisdom as we grow, eliminating their wisdom as we grow, eliminating their wisdom as we grow, eliminating dialogues. dialogues. dialogues. I also want to share with you that I'm I also want to share with you that I'm I also want to share with you that I'm offering onetoone coaching. This is a offering onetoone coaching. This is a offering onetoone coaching. This is a space where we navigate together to space where we navigate together to space where we navigate together to clarify your vision, align yourself to clarify your vision, align yourself to clarify your vision, align yourself to your values, and achieve transformation. your values, and achieve transformation. your values, and achieve transformation. If you feel called for that, you can If you feel called for that, you can If you feel called for that, you can book a session with me on my website, book a session with me on my website, book a session with me on my website, juty.com. There should be some juty.com. There should be some juty.com. There should be some testimonials as well there. The links
02:00 testimonials as well there. The links testimonials as well there. The links are in the description below. And also are in the description below. And also are in the description below. And also there's a link for for you to join our there's a link for for you to join our there's a link for for you to join our WhatsApp community as well where you can WhatsApp community as well where you can WhatsApp community as well where you can discuss these episodes. So I hope you discuss these episodes. So I hope you discuss these episodes. So I hope you enjoy the rest of the podcast ahead. enjoy the rest of the podcast ahead. enjoy the rest of the podcast ahead. Hello everybody and welcome to Hello everybody and welcome to Hello everybody and welcome to illuminating dialogues number 47 where I illuminating dialogues number 47 where I illuminating dialogues number 47 where I have the pleasure to sit down and dial have the pleasure to sit down and dial have the pleasure to sit down and dial with Darren Adam today aka Tartan Ice. with Darren Adam today aka Tartan Ice. with Darren Adam today aka Tartan Ice. How are you doing man? And where are you How are you doing man? And where are you How are you doing man? And where are you coming from? coming from? coming from? >> Uh, Hungry, thanks Joey. Yeah, um, I'm >> Uh, Hungry, thanks Joey. Yeah, um, I'm >> Uh, Hungry, thanks Joey. Yeah, um, I'm out here in Abington, just uh, south of out here in Abington, just uh, south of out here in Abington, just uh, south of Glasgow. Yeah, in between nearly in the Glasgow. Yeah, in between nearly in the Glasgow. Yeah, in between nearly in the borders, so yeah, I'm a nice part of the borders, so yeah, I'm a nice part of the borders, so yeah, I'm a nice part of the countryside. countryside. countryside. >> Awesome, man. Well, the sun is shining >> Awesome, man. Well, the sun is shining >> Awesome, man. Well, the sun is shining today. I don't know if it's shining for today. I don't know if it's shining for today. I don't know if it's shining for you. you. you. >> Yeah. >> Yeah. >> Yeah. >> Just as you said that, the the clouds >> Just as you said that, the the clouds >> Just as you said that, the the clouds have broke and it's starting to come in have broke and it's starting to come in have broke and it's starting to come in through the window. So, I've got a real
03:00 through the window. So, I've got a real through the window. So, I've got a real bit of heat as well. bit of heat as well. bit of heat as well. lesson. So, I'm so excited to to sit lesson. So, I'm so excited to to sit lesson. So, I'm so excited to to sit down and chat with you because we first down and chat with you because we first down and chat with you because we first met in the we retreat and you mentioned met in the we retreat and you mentioned met in the we retreat and you mentioned so many things about your journey, Mo, so many things about your journey, Mo, so many things about your journey, Mo, and like spiritual journey, emotional and like spiritual journey, emotional and like spiritual journey, emotional journey, physical journey that I thought journey, physical journey that I thought journey, physical journey that I thought it'd be so nice to just have a chat and it'd be so nice to just have a chat and it'd be so nice to just have a chat and share that with everyone as well because share that with everyone as well because share that with everyone as well because I think you have so much wisdom and I think you have so much wisdom and I think you have so much wisdom and you've been through so much in your you've been through so much in your you've been through so much in your journey. So before we dive into you know journey. So before we dive into you know journey. So before we dive into you know Wimhof method um sadin chili breath work Wimhof method um sadin chili breath work Wimhof method um sadin chili breath work all that good stuff being an excommando all that good stuff being an excommando all that good stuff being an excommando um this podcast is called illuminating um this podcast is called illuminating um this podcast is called illuminating dialogues it's really a space to journey dialogues it's really a space to journey dialogues it's really a space to journey together to a place we haven't gone together to a place we haven't gone together to a place we haven't gone before and hopefully illuminate before and hopefully illuminate before and hopefully illuminate ourselves and also the listeners as ourselves and also the listeners as ourselves and also the listeners as well. So that being said, my first well. So that being said, my first well. So that being said, my first question to you, question to you, question to you, >> Dar crystal clear. >> Dar crystal clear. >> Dar crystal clear. >> My first question to you is what lights >> My first question to you is what lights >> My first question to you is what lights you up. you up. you up. >> Oh, obviously
04:00 now it's uh life itself now and where now it's uh life itself now and where life's taking me now. And it's as we'll life's taking me now. And it's as we'll life's taking me now. And it's as we'll find out now. And it's uh trying to be more connected to the earth trying to be more connected to the earth and being in nature. That's that's the and being in nature. That's that's the and being in nature. That's that's the real key for me now. It's and when I real key for me now. It's and when I real key for me now. It's and when I when I don't I can actually feel like when I don't I can actually feel like when I don't I can actually feel like that the disconnection from it is that the disconnection from it is that the disconnection from it is massive. So it's for me it's important massive. So it's for me it's important massive. So it's for me it's important to be at least in in the grass or in the to be at least in in the grass or in the to be at least in in the grass or in the cold at least uh like every day. cold at least uh like every day. cold at least uh like every day. So yeah know and then from there it's uh So yeah know and then from there it's uh So yeah know and then from there it's uh obviously my son but again coming from obviously my son but again coming from obviously my son but again coming from the heart leading from the heart as the heart leading from the heart as the heart leading from the heart as well. Yeah, that's super powerful. And one of Yeah, that's super powerful. And one of the things I found since co times is the things I found since co times is the things I found since co times is like I never connected much to nature like I never connected much to nature like I never connected much to nature before. But when I started to connect
05:00 before. But when I started to connect before. But when I started to connect more with nature, I started to notice more with nature, I started to notice more with nature, I started to notice how much in the main bulb it was and how much in the main bulb it was and how much in the main bulb it was and other people were and then like nature other people were and then like nature other people were and then like nature is basically my life lifeline. So I is basically my life lifeline. So I is basically my life lifeline. So I really like love what you shared. Um, really like love what you shared. Um, really like love what you shared. Um, and I'm just wondering if you could help and I'm just wondering if you could help and I'm just wondering if you could help um share kind of your journey into how um share kind of your journey into how um share kind of your journey into how did you start to join the ex command uh did you start to join the ex command uh did you start to join the ex command uh the command sorry how did that whole the command sorry how did that whole the command sorry how did that whole journey start of journey start of journey start of of just going in and from your early of just going in and from your early of just going in and from your early teenagehood if you could share with us. teenagehood if you could share with us. teenagehood if you could share with us. Yeah. And it's uh grew up Yeah. And it's uh grew up Yeah. And it's uh grew up pre pre- internet, pre-mobile phones, pre pre- internet, pre-mobile phones, pre pre- internet, pre-mobile phones, pre-digital. The only digital thing we pre-digital. The only digital thing we pre-digital. The only digital thing we had was a watch at the time. I reckon uh had was a watch at the time. I reckon uh had was a watch at the time. I reckon uh the late 80s uh the late 80s uh the late 80s uh uh started getting into let's see like uh started getting into let's see like uh started getting into let's see like acid house music when it first started. acid house music when it first started. acid house music when it first started. And I was I was only like 13 14 at the And I was I was only like 13 14 at the And I was I was only like 13 14 at the time then went through as young kids
06:00 time then went through as young kids time then went through as young kids there teenagers we didn't were quite there teenagers we didn't were quite there teenagers we didn't were quite mischievous and I mean but then we mischievous and I mean but then we mischievous and I mean but then we started uh experiment started uh experiment started uh experiment recreational drugs recreational drugs recreational drugs >> h through the rap scene but then that >> h through the rap scene but then that >> h through the rap scene but then that led leads to other things now and it's led leads to other things now and it's led leads to other things now and it's like okay now I mean it's like it led us like okay now I mean it's like it led us like okay now I mean it's like it led us into like like crime and stuff like that into like like crime and stuff like that into like like crime and stuff like that and it was like car crime was like and it was like car crime was like and it was like car crime was like there's more to life than this. uh three there's more to life than this. uh three there's more to life than this. uh three of my friends got arrested and jailed of my friends got arrested and jailed of my friends got arrested and jailed uh and a few of them had joined the army uh and a few of them had joined the army uh and a few of them had joined the army and I could see the difference. It was a and I could see the difference. It was a and I could see the difference. It was a kind of light bulb moment where it was kind of light bulb moment where it was kind of light bulb moment where it was like at that young age uh 16 17 year old like at that young age uh 16 17 year old like at that young age uh 16 17 year old I thought well I've got two choices in I thought well I've got two choices in I thought well I've got two choices in my life I can either join the the army my life I can either join the the army my life I can either join the the army uh uh uh or go to jail. So at that point my or go to jail. So at that point my or go to jail. So at that point my choice was to go and join the army choice was to go and join the army choice was to go and join the army >> cuz I mean school had totally failed me >> cuz I mean school had totally failed me >> cuz I mean school had totally failed me now. It's like found out when I was 33 now. It's like found out when I was 33 now. It's like found out when I was 33 uh that was dyslexic and throughout my
07:00 uh that was dyslexic and throughout my uh that was dyslexic and throughout my my school education at the time it's not my school education at the time it's not my school education at the time it's not like today. I mean where these they run like today. I mean where these they run like today. I mean where these they run tests for the kids and stuff like it's tests for the kids and stuff like it's tests for the kids and stuff like it's more recognized back then it wasn't. It more recognized back then it wasn't. It more recognized back then it wasn't. It was just you were just called stupid. Uh was just you were just called stupid. Uh was just you were just called stupid. Uh so are told to go on with her or you put so are told to go on with her or you put so are told to go on with her or you put in like a like the special education in like a like the special education in like a like the special education class. Again you felt discriminated in class. Again you felt discriminated in class. Again you felt discriminated in Pinos areas but again that's what led me Pinos areas but again that's what led me Pinos areas but again that's what led me to join the military. to join the military. to join the military. >> Thanks for sharing that. And I know from >> Thanks for sharing that. And I know from >> Thanks for sharing that. And I know from conversation with my mom she's born in conversation with my mom she's born in conversation with my mom she's born in Glasgow as well and um Glasgow as well and um Glasgow as well and um like through conversation with her and like through conversation with her and like through conversation with her and her generation like they were just her generation like they were just her generation like they were just saying like if you just it's very was saying like if you just it's very was saying like if you just it's very was very rigid. So if you're basically this very rigid. So if you're basically this very rigid. So if you're basically this little big guy in there in that system, little big guy in there in that system, little big guy in there in that system, in that matrix, you're basically like in that matrix, you're basically like in that matrix, you're basically like not honored or you're not part of that not honored or you're not part of that not honored or you're not part of that system. And why do you think like a lot system. And why do you think like a lot system. And why do you think like a lot of young men um go into crime? Is there of young men um go into crime? Is there of young men um go into crime? Is there like nothing else like nothing else like nothing else >> I think >> I think >> I think >> for them to go into or >> for them to go into or >> for them to go into or >> I think they maybe see it as uh it could
08:00 >> I think they maybe see it as uh it could >> I think they maybe see it as uh it could be one way or they might be feeding an be one way or they might be feeding an be one way or they might be feeding an addiction uh which is obviously but we addiction uh which is obviously but we addiction uh which is obviously but we see addictions as well that's people get see addictions as well that's people get see addictions as well that's people get have addictions because they're have addictions because they're have addictions because they're suppressing something emotionally suppressing something emotionally suppressing something emotionally >> uh but again >> uh but again >> uh but again if not I mean it's if not I mean it's if not I mean it's uh I think it's a lot of disconnection uh I think it's a lot of disconnection uh I think it's a lot of disconnection from uh their family now and it's from uh their family now and it's from uh their family now and it's they're not getting emotional attention they're not getting emotional attention they're not getting emotional attention or support from or support from or support from their their caregivers, their parents their their caregivers, their parents their their caregivers, their parents and their caregivers cuz I know me and their caregivers cuz I know me and their caregivers cuz I know me personally I mean that time when I was personally I mean that time when I was personally I mean that time when I was growing up I mean it was growing up I mean it was growing up I mean it was my dad's ex forces as well and having to my dad's ex forces as well and having to my dad's ex forces as well and having to and to show kind like there was a odd and to show kind like there was a odd and to show kind like there was a odd cuddle here and like that but nothing cuddle here and like that but nothing cuddle here and like that but nothing really nothing really nothing really nothing like loving like loving like loving >> uh my grandmother was very strict. Uh my >> uh my grandmother was very strict. Uh my >> uh my grandmother was very strict. Uh my grandfather was the one that gave me the grandfather was the one that gave me the grandfather was the one that gave me the most emotional support when I was a kid. most emotional support when I was a kid. most emotional support when I was a kid. But even at that, I mean it's uh
09:00 But even at that, I mean it's uh But even at that, I mean it's uh it wasn't enough. Now I mean there's I it wasn't enough. Now I mean there's I it wasn't enough. Now I mean there's I wasn't brought up with my mother broke wasn't brought up with my mother broke wasn't brought up with my mother broke with my mother left me when I was uh 3 with my mother left me when I was uh 3 with my mother left me when I was uh 3 years old. Me and my sister she had like years old. Me and my sister she had like years old. Me and my sister she had like left me like abandoned us at my left me like abandoned us at my left me like abandoned us at my grandmother's doorstep. So that again grandmother's doorstep. So that again grandmother's doorstep. So that again there's all these adding factors there's all these adding factors there's all these adding factors that led they could lead somebody into that led they could lead somebody into that led they could lead somebody into crime now and they're but now later in crime now and they're but now later in crime now and they're but now later in life I look back on it and see right life I look back on it and see right life I look back on it and see right okay okay okay as parents and as the older generation as parents and as the older generation as parents and as the older generation now we have to look at and give now we have to look at and give now we have to look at and give there was a perfect example there I there was a perfect example there I there was a perfect example there I spoke about done a post on it the other spoke about done a post on it the other spoke about done a post on it the other day there and it was about uh how we get day there and it was about uh how we get day there and it was about uh how we get just put money in a birthday to a kid. just put money in a birthday to a kid. just put money in a birthday to a kid. Give them the kid the card and we hope Give them the kid the card and we hope Give them the kid the card and we hope that will satisfy their needs. that will satisfy their needs. that will satisfy their needs. >> But it's not going to satisfy their >> But it's not going to satisfy their >> But it's not going to satisfy their needs. What they really need is for you, needs. What they really need is for you, needs. What they really need is for you, for us as parents to switch your phones for us as parents to switch your phones for us as parents to switch your phones off and sit down and actually off and sit down and actually off and sit down and actually communicate with them and interact with
10:00 communicate with them and interact with communicate with them and interact with them. And you can and if we're not doing them. And you can and if we're not doing them. And you can and if we're not doing that, the kids are going to be feel well that, the kids are going to be feel well that, the kids are going to be feel well rejected and they've got to go out and rejected and they've got to go out and rejected and they've got to go out and they got to look for some something else they got to look for some something else they got to look for some something else to stimulate them. Uh and to stimulate them. Uh and to stimulate them. Uh and if if they are coming from like maybe a if if they are coming from like maybe a if if they are coming from like maybe a deprived background, I mean they're deprived background, I mean they're deprived background, I mean they're they're they're going to turn to as I they're they're going to turn to as I they're they're going to turn to as I know myself I mean we became like know myself I mean we became like know myself I mean we became like mischievous or we turned around to doing mischievous or we turned around to doing mischievous or we turned around to doing stuff that was kind of like antisocial. stuff that was kind of like antisocial. stuff that was kind of like antisocial. >> I mean the way you turn to drink and >> I mean the way you turn to drink and >> I mean the way you turn to drink and stuff like that and I mean hiding it and stuff like that and I mean hiding it and stuff like that and I mean hiding it and stuff like that. So yeah, I mean it's I stuff like that. So yeah, I mean it's I stuff like that. So yeah, I mean it's I I believe I believe I believe if we're going to really make a big if we're going to really make a big if we're going to really make a big difference in society in the future, we difference in society in the future, we difference in society in the future, we have to sit down look and look at our have to sit down look and look at our have to sit down look and look at our own behaviors and how we're connecting own behaviors and how we're connecting own behaviors and how we're connecting to to to or disconnecting from that kind of or disconnecting from that kind of or disconnecting from that kind of structure and family unit that we should structure and family unit that we should structure and family unit that we should be having with with our kids that that be having with with our kids that that be having with with our kids that that connection. So again, it's if we can connection. So again, it's if we can connection. So again, it's if we can disconnect, as much as technology is disconnect, as much as technology is disconnect, as much as technology is great, if we can disconnect from it and
11:00 great, if we can disconnect from it and great, if we can disconnect from it and actually spend more quality time with actually spend more quality time with actually spend more quality time with with the younger generation, the kids, with the younger generation, the kids, with the younger generation, the kids, and saying to them like, okay, teaching and saying to them like, okay, teaching and saying to them like, okay, teaching them breath work and stuff like that, them breath work and stuff like that, them breath work and stuff like that, make them more connected and guiding make them more connected and guiding make them more connected and guiding them. uh again Glasgow especially them. uh again Glasgow especially them. uh again Glasgow especially Glasgow and and where there's the the Glasgow and and where there's the the Glasgow and and where there's the the the religious divides especially because the religious divides especially because the religious divides especially because of the football and there's so much uh of the football and there's so much uh of the football and there's so much uh associated with that kind of associated with that kind of associated with that kind of uh uh mindset that again if we can change that mindset that again if we can change that mindset that again if we can change that we could change a lot within society we could change a lot within society we could change a lot within society we could veer them off from getting into we could veer them off from getting into we could veer them off from getting into trouble. trouble. trouble. >> Yeah. Do you think that um religious >> Yeah. Do you think that um religious >> Yeah. Do you think that um religious divide or or like you're saying goes the divide or or like you're saying goes the divide or or like you're saying goes the football like plays in to any pain or football like plays in to any pain or football like plays in to any pain or emotional emotional emotional unavailability at all? Cuz I didn't make unavailability at all? Cuz I didn't make unavailability at all? Cuz I didn't make that connection before. that connection before. that connection before. >> Yeah. No, I I think it does. I mean, cuz >> Yeah. No, I I think it does. I mean, cuz >> Yeah. No, I I think it does. I mean, cuz we're we're brought up. I mean, like we're we're brought up. I mean, like we're we're brought up. I mean, like especially
12:00 here now where we're like we're taught here now where we're like we're taught like boys don't cry, toughen up and like boys don't cry, toughen up and like boys don't cry, toughen up and stuff like that. And I was like that's stuff like that. And I was like that's stuff like that. And I was like that's wrong. We're we're actually human beings wrong. We're we're actually human beings wrong. We're we're actually human beings and we're we've got two tear ducts. Uh and we're we've got two tear ducts. Uh and we're we've got two tear ducts. Uh those tear ducts are there for emotional those tear ducts are there for emotional those tear ducts are there for emotional regulation and emotional processing now regulation and emotional processing now regulation and emotional processing now and that's what those just not to get and that's what those just not to get and that's what those just not to get dirt out our eyes. Uh and again it's dirt out our eyes. Uh and again it's dirt out our eyes. Uh and again it's it's teaching people I mean like I try it's teaching people I mean like I try it's teaching people I mean like I try and talk to veterans who are totally and talk to veterans who are totally and talk to veterans who are totally dehumanized now and this I think about dehumanized now and this I think about dehumanized now and this I think about breath work and stuff like how it's breath work and stuff like how it's breath work and stuff like how it's rehumanized me. It's allowed me to feel rehumanized me. It's allowed me to feel rehumanized me. It's allowed me to feel and again if we look at young the and again if we look at young the and again if we look at young the younger generations I think there younger generations I think there younger generations I think there there's because there is no emotional there's because there is no emotional there's because there is no emotional support at home uh they've got feelings support at home uh they've got feelings support at home uh they've got feelings and they're confused and they don't know and they're confused and they don't know and they're confused and they don't know what they are. So what do they do? They what they are. So what do they do? They what they are. So what do they do? They go they go out and they suppress them go they go out and they suppress them go they go out and they suppress them >> and again and once we start suppressing >> and again and once we start suppressing >> and again and once we start suppressing emotional feelings and stuff like that emotional feelings and stuff like that emotional feelings and stuff like that it turns to disease and we all know what
13:00 it turns to disease and we all know what it turns to disease and we all know what happens when down that path. So again, happens when down that path. So again, happens when down that path. So again, if we can start re-educating people and if we can start re-educating people and if we can start re-educating people and looking at them how how you say like looking at them how how you say like looking at them how how you say like let's connect back to like a proper let's connect back to like a proper let's connect back to like a proper family unit or a proper structure and family unit or a proper structure and family unit or a proper structure and interacting with people, talking and interacting with people, talking and interacting with people, talking and communicating. It is uh communicating. It is uh communicating. It is uh traditional ways. It's it's I think it's traditional ways. It's it's I think it's traditional ways. It's it's I think it's one of uh from the Amazon uh one of the one of uh from the Amazon uh one of the one of uh from the Amazon uh one of the Amazon tribes. they if somebody falls Amazon tribes. they if somebody falls Amazon tribes. they if somebody falls ill ill ill the village stops the village stops the village stops the whole village it's it's not just the whole village it's it's not just the whole village it's it's not just your your illness it's the village's your your illness it's the village's your your illness it's the village's illness that means we've they see it as illness that means we've they see it as illness that means we've they see it as like we've missed something for you to like we've missed something for you to like we've missed something for you to become ill uh and I when I heard that become ill uh and I when I heard that become ill uh and I when I heard that when I first heard that and read it now when I first heard that and read it now when I first heard that and read it now I mean I was like wow that's that's I mean I was like wow that's that's I mean I was like wow that's that's powerful powerful powerful that's that is a proper community like a that's that is a proper community like a that's that is a proper community like a pure not just a physical community like pure not just a physical community like pure not just a physical community like a consciously connected
14:00 a consciously connected a consciously connected Uh, and it's like, okay, that's powerful. And if you think about, that's powerful. And if you think about, I've been delving into the history of I've been delving into the history of I've been delving into the history of Scotland, like the highlands and things, Scotland, like the highlands and things, Scotland, like the highlands and things, and I believe Scotland did have that and I believe Scotland did have that and I believe Scotland did have that like back in the day, maybe hundreds of like back in the day, maybe hundreds of like back in the day, maybe hundreds of years ago, maybe not too far in the years ago, maybe not too far in the years ago, maybe not too far in the distant past, but there was that distant past, but there was that distant past, but there was that community element community element community element >> who did have that. And um >> who did have that. And um >> who did have that. And um like I also noticed you had Gab Mati's like I also noticed you had Gab Mati's like I also noticed you had Gab Mati's book on on your Instagram as well like book on on your Instagram as well like book on on your Instagram as well like >> not why the >> not why the >> not why the um you know pain no not why the what was um you know pain no not why the what was um you know pain no not why the what was it it it >> pleasure why the pain something like >> pleasure why the pain something like >> pleasure why the pain something like that. that. that. >> Yeah. >> Yeah. >> So there's always a pain behind >> So there's always a pain behind >> So there's always a pain behind everything. everything. everything. >> Yeah. It's like I was lucky enough to >> Yeah. It's like I was lucky enough to >> Yeah. It's like I was lucky enough to see Gabber uh last year out in Brat Lava see Gabber uh last year out in Brat Lava see Gabber uh last year out in Brat Lava and and and and when he was talking about like ADHD and when he was talking about like ADHD and when he was talking about like ADHD and ADD and ADD and ADD uh anyway it's just so clear that it's
15:00 uh anyway it's just so clear that it's uh anyway it's just so clear that it's when we look at it like ADD is attention when we look at it like ADD is attention when we look at it like ADD is attention deficit disorder. Where's the attention deficit disorder. Where's the attention deficit disorder. Where's the attention missing from? It's the attention missing missing from? It's the attention missing missing from? It's the attention missing from her parents to the child. And this from her parents to the child. And this from her parents to the child. And this is what he talks about. And you're like, is what he talks about. And you're like, is what he talks about. And you're like, "Okay, this ADHD, the kids hyperactive, "Okay, this ADHD, the kids hyperactive, "Okay, this ADHD, the kids hyperactive, screaming out for attention, screaming out for attention, screaming out for attention, causing problems because they're not causing problems because they're not causing problems because they're not getting emotionally regulated by their getting emotionally regulated by their getting emotionally regulated by their parents because the parents one don't parents because the parents one don't parents because the parents one don't know how to emotionally regulate know how to emotionally regulate know how to emotionally regulate themselves. So, how are they going to themselves. So, how are they going to themselves. So, how are they going to teach the kid how to do it?" And the teach the kid how to do it?" And the teach the kid how to do it?" And the kids playing up. Kid doesn't know what kids playing up. Kid doesn't know what kids playing up. Kid doesn't know what it's feeling. It's wanting support and it's feeling. It's wanting support and it's feeling. It's wanting support and nurtured. And this was a an amazing nurtured. And this was a an amazing nurtured. And this was a an amazing light bulb moment for me when I was sat light bulb moment for me when I was sat light bulb moment for me when I was sat there and I think it was for like the there and I think it was for like the there and I think it was for like the 1,200 people that was in the room as 1,200 people that was in the room as 1,200 people that was in the room as well. They all just sat silent and they well. They all just sat silent and they well. They all just sat silent and they were like wow. Well, I was I was like were like wow. Well, I was I was like were like wow. Well, I was I was like right that. So if we can then turn our right that. So if we can then turn our right that. So if we can then turn our attention to supporting the child, attention to supporting the child, attention to supporting the child, helping the child to emotionally
16:00 helping the child to emotionally helping the child to emotionally regulate and understand what it's regulate and understand what it's regulate and understand what it's feeling and and nurture it at the same feeling and and nurture it at the same feeling and and nurture it at the same time. time. time. It's not going to have these It's not going to have these It's not going to have these dysfunctional behaviors or g means we dysfunctional behaviors or g means we dysfunctional behaviors or g means we don't have to then stay you've got a don't have to then stay you've got a don't have to then stay you've got a label and we don't have to pump them label and we don't have to pump them label and we don't have to pump them full of pharmaceutical chemicals. full of pharmaceutical chemicals. full of pharmaceutical chemicals. And it's like if you go looking back at And it's like if you go looking back at And it's like if you go looking back at the the indigenous tribes of like the the the indigenous tribes of like the the the indigenous tribes of like the First Nation and things like that, they First Nation and things like that, they First Nation and things like that, they don't have these problems. Why? Because don't have these problems. Why? Because don't have these problems. Why? Because they're a community. they're a community. they're a community. There's the emotional support they're There's the emotional support they're There's the emotional support they're all getting. all getting. all getting. And again, you you mentioned it going And again, you you mentioned it going And again, you you mentioned it going back to co. I mean, we're we're all told back to co. I mean, we're we're all told back to co. I mean, we're we're all told to separate. to separate. to separate. >> We need we're human beings. We we need a >> We need we're human beings. We we need a >> We need we're human beings. We we need a connection. connection. connection. touch and hold hands, hugs, touch and hold hands, hugs, touch and hold hands, hugs, >> we need that from the family unit. >> we need that from the family unit. >> we need that from the family unit. >> So, it's like the the connection has >> So, it's like the the connection has >> So, it's like the the connection has been replaced with the technology in the been replaced with the technology in the been replaced with the technology in the pharmaceutical industry. That's that's pharmaceutical industry. That's that's pharmaceutical industry. That's that's quite interesting connection. And we had
17:00 quite interesting connection. And we had quite interesting connection. And we had a lady called Satender Car from a lady called Satender Car from a lady called Satender Car from um Australia in episode 37 and she um Australia in episode 37 and she um Australia in episode 37 and she actually talked about she's occupational actually talked about she's occupational actually talked about she's occupational therapist and she talked about kids like therapist and she talked about kids like therapist and she talked about kids like especially for immigrant communities especially for immigrant communities especially for immigrant communities kids' um nervous system is not kids' um nervous system is not kids' um nervous system is not regulated. So she'd have to come in and regulated. So she'd have to come in and regulated. So she'd have to come in and basically help regulate that kid's basically help regulate that kid's basically help regulate that kid's nervous system. And often it's not nervous system. And often it's not nervous system. And often it's not really this um like hyperattention really this um like hyperattention really this um like hyperattention deficit disorder like you were saying. deficit disorder like you were saying. deficit disorder like you were saying. It is just a matter of the parents not It is just a matter of the parents not It is just a matter of the parents not having that knowledge or ancestral having that knowledge or ancestral having that knowledge or ancestral knowledge of how to regulate their own knowledge of how to regulate their own knowledge of how to regulate their own nervous system and then how to how to nervous system and then how to how to nervous system and then how to how to regulate the kids nervous system. Um so regulate the kids nervous system. Um so regulate the kids nervous system. Um so we'll get into the breath work and we'll get into the breath work and we'll get into the breath work and stuff. stuff. stuff. >> That's that's so true. I mean it's like >> That's that's so true. I mean it's like >> That's that's so true. I mean it's like I mean my whole life I I've been living I mean my whole life I I've been living I mean my whole life I I've been living in fight or flight mode. Uh again made in fight or flight mode. Uh again made in fight or flight mode. Uh again made more prominent because when I joined the more prominent because when I joined the more prominent because when I joined the military you're you're taught you're
18:00 military you're you're taught you're military you're you're taught you're they exaggerate that they take that they exaggerate that they take that they exaggerate that they take that point might take that point off you make point might take that point off you make point might take that point off you make you even more hyper vigilant. you even more hyper vigilant. you even more hyper vigilant. You're always on guard now and you're You're always on guard now and you're You're always on guard now and you're always scanning for the danger. Uh always scanning for the danger. Uh always scanning for the danger. Uh and that part even now like at 51 I'm and that part even now like at 51 I'm and that part even now like at 51 I'm trying to that's why like when I look at trying to that's why like when I look at trying to that's why like when I look at my breath work and things like that I'm my breath work and things like that I'm my breath work and things like that I'm I'm I'm down regulating my nervous I'm I'm down regulating my nervous I'm I'm down regulating my nervous system. I'm I'm basically to doing what system. I'm I'm basically to doing what system. I'm I'm basically to doing what you were saying there said now it's like you were saying there said now it's like you were saying there said now it's like retaching myself how to be a human retaching myself how to be a human retaching myself how to be a human >> because the military does totally >> because the military does totally >> because the military does totally dehumanize you not to feel anything. dehumanize you not to feel anything. dehumanize you not to feel anything. And you mentioned that when we were And you mentioned that when we were And you mentioned that when we were talking last time talking last time talking last time um last year that it dehumanizes um last year that it dehumanizes um last year that it dehumanizes you and I want to go deeper into that you and I want to go deeper into that you and I want to go deeper into that because we had a dialogue previously on because we had a dialogue previously on because we had a dialogue previously on like seek word use. It's like the like seek word use. It's like the like seek word use. It's like the tradition I'm coming from where they tradition I'm coming from where they tradition I'm coming from where they actually take musical instruments in the actually take musical instruments in the actually take musical instruments in the battlefield. So they fight during the battlefield. So they fight during the battlefield. So they fight during the day at night time they would sing. So
19:00 day at night time they would sing. So day at night time they would sing. So that would regulate their nervous that would regulate their nervous that would regulate their nervous system. So that was like a way of kind system. So that was like a way of kind system. So that was like a way of kind of being human but at the same time of being human but at the same time of being human but at the same time fighting. So I'm wondering if you can fighting. So I'm wondering if you can fighting. So I'm wondering if you can paint the picture of like your journey. paint the picture of like your journey. paint the picture of like your journey. What was it like just being young going What was it like just being young going What was it like just being young going into the commandos? How was that to be into the commandos? How was that to be into the commandos? How was that to be among other men? What was kind of the among other men? What was kind of the among other men? What was kind of the mindset like? mindset like? mindset like? >> Yeah. It's >> Yeah. It's >> Yeah. It's well what's the 18-year-old I mean young well what's the 18-year-old I mean young well what's the 18-year-old I mean young lad from Scotland came down went down lad from Scotland came down went down lad from Scotland came down went down into London into London into London >> and walked through the camp gates and it >> and walked through the camp gates and it >> and walked through the camp gates and it was just instantly now you're like okay was just instantly now you're like okay was just instantly now you're like okay put in a a big hall with like maybe 250 put in a a big hall with like maybe 250 put in a a big hall with like maybe 250 other guys and you're like okay strip other guys and you're like okay strip other guys and you're like okay strip then your boxers then your boxers then your boxers put your bags in the corner strip head put your bags in the corner strip head put your bags in the corner strip head shaved say coveralls say boots shaved say coveralls say boots shaved say coveralls say boots welcome to the British army welcome to the British army welcome to the British army stayed there for 18 weeks.
20:00 stayed there for 18 weeks. stayed there for 18 weeks. So now it's like in So now it's like in So now it's like in there is you hear about bullying and there is you hear about bullying and there is you hear about bullying and stuff like that and the army and stuff stuff like that and the army and stuff stuff like that and the army and stuff like that. The way I look at it is it's like that. The way I look at it is it's like that. The way I look at it is it's it's not really bullying. I mean it's it's not really bullying. I mean it's it's not really bullying. I mean it's like they're training you they're like they're training you they're like they're training you they're training you to do the most horriblest training you to do the most horriblest training you to do the most horriblest job in the world. uh and that's to take job in the world. uh and that's to take job in the world. uh and that's to take take a life uh and not feel anything take a life uh and not feel anything take a life uh and not feel anything with about it. And it's like they're with about it. And it's like they're with about it. And it's like they're sending good men to go and do bad jobs. sending good men to go and do bad jobs. sending good men to go and do bad jobs. Uh Uh Uh and it is it's it's the whole de and it is it's it's the whole de and it is it's it's the whole de dehumanizing dehumanizing dehumanizing of of of uh uh humanity humanity humanity any care and attention or or love that any care and attention or or love that you have in your body. And I mean it you have in your body. And I mean it you have in your body. And I mean it will eradicate that out of your system will eradicate that out of your system will eradicate that out of your system completely. And I mean it all basically completely. And I mean it all basically completely. And I mean it all basically being turned into a killing machine. So being turned into a killing machine. So being turned into a killing machine. So and I've got nothing bad. I've never had and I've got nothing bad. I've never had and I've got nothing bad. I've never had a bad experience in the military. I mean a bad experience in the military. I mean a bad experience in the military. I mean I left the military after a motorbike I left the military after a motorbike I left the military after a motorbike crash and I've been looked after by
21:00 crash and I've been looked after by crash and I've been looked after by them. But again it's it's through them. But again it's it's through them. But again it's it's through studying like psychology and the studying like psychology and the studying like psychology and the aftermaths of it and later in life I've aftermaths of it and later in life I've aftermaths of it and later in life I've now looked at it and seen what it now looked at it and seen what it now looked at it and seen what it actually that training that actually that training that actually that training that operant conditioning actually does to a operant conditioning actually does to a operant conditioning actually does to a human being. Uh and once you start human being. Uh and once you start human being. Uh and once you start looking at the word soldier and you looking at the word soldier and you looking at the word soldier and you actually look at the meaning behind the actually look at the meaning behind the actually look at the meaning behind the word soldier, it's soul dire word soldier, it's soul dire word soldier, it's soul dire or a soul killer. It's so annoying. That's what you're It's so annoying. That's what you're trained. If you look at the words, it's trained. If you look at the words, it's trained. If you look at the words, it's and I've just found this out over the and I've just found this out over the and I've just found this out over the last two years about that and it's last two years about that and it's last two years about that and it's always sat with me. Yeah. It's always sat with me. Yeah. It's always sat with me. Yeah. It's once you you're out you're we're not once you you're out you're we're not once you you're out you're we're not helped. A lot of guys are not helped. helped. A lot of guys are not helped. helped. A lot of guys are not helped. And again, I think these this is where And again, I think these this is where And again, I think these this is where holistic practices like breath work and holistic practices like breath work and holistic practices like breath work and things like that actually come in and in things like that actually come in and in things like that actually come in and in their beauty where they allow somebody their beauty where they allow somebody their beauty where they allow somebody with even children I mean with the with even children I mean with the with even children I mean with the disregulated nervous systems to
22:00 disregulated nervous systems to disregulated nervous systems to reconnect back to their body. reconnect back to their body. reconnect back to their body. And it's it's so important for us like And it's it's so important for us like And it's it's so important for us like in the military you're you're trained in the military you're you're trained in the military you're you're trained not to feel anything. not to feel anything. not to feel anything. Uh we have to feel we have to feel all Uh we have to feel we have to feel all Uh we have to feel we have to feel all the emotions the emotions the emotions and and be and reown how to and and be and reown how to and and be and reown how to feel them uh understand them and and feel them uh understand them and and feel them uh understand them and and express them properly. express them properly. express them properly. >> Uh >> Uh >> Uh and this is the beauty of it now. And and this is the beauty of it now. And and this is the beauty of it now. And it's where my path came to has now got it's where my path came to has now got it's where my path came to has now got me to this point. This is how I see me to this point. This is how I see me to this point. This is how I see the work that we're doing now is is the work that we're doing now is is the work that we're doing now is is actually helping people out there and actually helping people out there and actually helping people out there and especially in like inner cities. I mean especially in like inner cities. I mean especially in like inner cities. I mean where we're so disconnected from our our where we're so disconnected from our our where we're so disconnected from our our spiritual world and regardless like to spiritual world and regardless like to spiritual world and regardless like to what religion it is or who we believe. what religion it is or who we believe. what religion it is or who we believe. Now I think it's it's one of the biggest Now I think it's it's one of the biggest Now I think it's it's one of the biggest profound shifts that I had. uh
23:00 profound shifts that I had. uh profound shifts that I had. uh when I first found the Wimhof method was when I first found the Wimhof method was when I first found the Wimhof method was like my goodness there is something else like my goodness there is something else like my goodness there is something else out here in the universe now and there's out here in the universe now and there's out here in the universe now and there's like whatever it is I mean there's like whatever it is I mean there's like whatever it is I mean there's another energy uh and once we there's another energy uh and once we there's another energy uh and once we there's something else out there and I mean something else out there and I mean something else out there and I mean that's when I started looking at other that's when I started looking at other that's when I started looking at other cultural books readings cultural books readings cultural books readings and and seeing like and believing and and and seeing like and believing and and and seeing like and believing and having faith having faith having faith uh uh in the cosmos the universe in the cosmos the universe in the cosmos the universe call it God or whatever you wish now. call it God or whatever you wish now. call it God or whatever you wish now. And it's like uh there is And it's like uh there is And it's like uh there is a creator of some sort out there cuz if a creator of some sort out there cuz if a creator of some sort out there cuz if we even look at the human body uh by we even look at the human body uh by we even look at the human body uh by design now and it's it's too perfect. design now and it's it's too perfect. design now and it's it's too perfect. It's kind of I was actually I was at the It's kind of I was actually I was at the It's kind of I was actually I was at the zoo the other day there just uh and I zoo the other day there just uh and I zoo the other day there just uh and I was looking at the monkeys and uh and I was looking at the monkeys and uh and I was looking at the monkeys and uh and I was like wow and I could actually see was like wow and I could actually see was like wow and I could actually see them walking back and I was like that's them walking back and I was like that's them walking back and I was like that's the same. I says, "That's just the same. I says, "That's just the same. I says, "That's just incarceration.
24:00 incarceration. incarceration. You can see them going stir crazy. You can see them going stir crazy. You can see them going stir crazy. They're not meant to be there." And I'm They're not meant to be there." And I'm They're not meant to be there." And I'm like, "Okay." So, but again, we could like, "Okay." So, but again, we could like, "Okay." So, but again, we could learn so and there was a there was a learn so and there was a there was a learn so and there was a there was a model or a statue model or a statue model or a statue and the human I actually posted it on my and the human I actually posted it on my and the human I actually posted it on my Instagram and Instagram and Instagram and and I wrote a humanity needs saving. Uh and I wrote a humanity needs saving. Uh and I wrote a humanity needs saving. Uh the human was on his knees kind of like the human was on his knees kind of like the human was on his knees kind of like praying and holding his hand up and this praying and holding his hand up and this praying and holding his hand up and this chimpanzee was holding his hand out chimpanzee was holding his hand out chimpanzee was holding his hand out and kind of and to me it's sort of and kind of and to me it's sort of and kind of and to me it's sort of representing nature's representing nature's representing nature's here to help humanity. here to help humanity. here to help humanity. And again if we talk about like what it And again if we talk about like what it And again if we talk about like what it is it's like human nature is it's like human nature is it's like human nature like oh that's just that's just like oh that's just that's just like oh that's just that's just somebody's human nature. Those words are somebody's human nature. Those words are somebody's human nature. Those words are telling you exactly where we should be. telling you exactly where we should be. telling you exactly where we should be. Human nature, it adds up. Human nature, it adds up. Human nature, it adds up. >> And how did that happen? Like being in
25:00 >> And how did that happen? Like being in >> And how did that happen? Like being in the military and you were saying like the military and you were saying like the military and you were saying like being conditioned being conditioned being conditioned and well, first of all, how did that and well, first of all, how did that and well, first of all, how did that feel as a young lad? I don't know how feel as a young lad? I don't know how feel as a young lad? I don't know how long you were in the commandos for could long you were in the commandos for could long you were in the commandos for could you give us insight like what type of you give us insight like what type of you give us insight like what type of things did you have to do? What did that things did you have to do? What did that things did you have to do? What did that physically feel like at that time to be physically feel like at that time to be physically feel like at that time to be conditioned? Did it feel normal for you? conditioned? Did it feel normal for you? conditioned? Did it feel normal for you? Yeah, I mean obviously I mean you're Yeah, I mean obviously I mean you're Yeah, I mean obviously I mean you're you're sent away and I mean went down to you're sent away and I mean went down to you're sent away and I mean went down to Limston. Uh I was in the military for 5 Limston. Uh I was in the military for 5 Limston. Uh I was in the military for 5 and a half years and I spent year and a and a half years and I spent year and a and a half years and I spent year and a half out in Germany left came back to half out in Germany left came back to half out in Germany left came back to the UK uh and went to like elite forces the UK uh and went to like elite forces the UK uh and went to like elite forces went and done all arms commander course went and done all arms commander course went and done all arms commander course and through that's a 13week course where and through that's a 13week course where and through that's a 13week course where you are pushed mentally, physically, you are pushed mentally, physically, you are pushed mentally, physically, emotionally now emotionally now emotionally now just battled every day. um just battled every day. um just battled every day. um training and training and more training training and training and more training training and training and more training pushed to your limits. pushed to your limits. pushed to your limits. Then
26:00 Then Then walking back from that and I was at the walking back from that and I was at the walking back from that and I was at the time I was uh in stren like an hour set time I was uh in stren like an hour set time I was uh in stren like an hour set training for like going to Northern training for like going to Northern training for like going to Northern Ireland Ireland Ireland now. So you're you're this is where you now. So you're you're this is where you now. So you're you're this is where you are. You're going train to go to are. You're going train to go to are. You're going train to go to Northern Island. You're going train to a Northern Island. You're going train to a Northern Island. You're going train to a possible war like was classified as a possible war like was classified as a possible war like was classified as a war zone at the time. And it's like uh war zone at the time. And it's like uh war zone at the time. And it's like uh so you were trained to be hypervigilant so you were trained to be hypervigilant so you were trained to be hypervigilant now and it's now and it's now and it's and this is the thing I mean you're not and this is the thing I mean you're not and this is the thing I mean you're not it's not so much the training at the it's not so much the training at the it's not so much the training at the time cuz you just take it as part of the time cuz you just take it as part of the time cuz you just take it as part of the job right this is what I'm going to do job right this is what I'm going to do job right this is what I'm going to do and some it's really exciting like uh I and some it's really exciting like uh I and some it's really exciting like uh I was trained as a surface missile was trained as a surface missile was trained as a surface missile operator and I mean operator and I mean operator and I mean firing a shoulder launch missile off firing a shoulder launch missile off firing a shoulder launch missile off your shoulder now I mean off this weapon your shoulder now I mean off this weapon your shoulder now I mean off this weapon system I mean is it's exhilarating now system I mean is it's exhilarating now system I mean is it's exhilarating now in the age 18 where my friends were back in the age 18 where my friends were back in the age 18 where my friends were back home in Scotland and drinking and home in Scotland and drinking and home in Scotland and drinking and partying was blowing stuff up partying was blowing stuff up partying was blowing stuff up and what what you could look call like a and what what you could look call like a and what what you could look call like a a tank. Uh you're on the ranges, you're a tank. Uh you're on the ranges, you're a tank. Uh you're on the ranges, you're firing rifles at all these automatic
27:00 firing rifles at all these automatic firing rifles at all these automatic weapons which you can see in the movies weapons which you can see in the movies weapons which you can see in the movies and stuff like that. So it's pretty much and stuff like that. So it's pretty much and stuff like that. So it's pretty much it can be quite exhilarating and fun, it can be quite exhilarating and fun, it can be quite exhilarating and fun, but you also get the opportunity to but you also get the opportunity to but you also get the opportunity to travel as well. So I mean my experiences travel as well. So I mean my experiences travel as well. So I mean my experiences in the military weren't that bad. Yeah. in the military weren't that bad. Yeah. in the military weren't that bad. Yeah. I mean, I I was young at the time. I got I mean, I I was young at the time. I got I mean, I I was young at the time. I got the odd punch in the jaw of a a senior the odd punch in the jaw of a a senior the odd punch in the jaw of a a senior uh uh rank soldier or something of that. I rank soldier or something of that. I rank soldier or something of that. I mean, for being too cheeky, but I mean, mean, for being too cheeky, but I mean, mean, for being too cheeky, but I mean, you took in the chin, you learn from it. you took in the chin, you learn from it. you took in the chin, you learn from it. Uh and I never I never really looked at Uh and I never I never really looked at Uh and I never I never really looked at that as anything bad. Uh that as anything bad. Uh that as anything bad. Uh and it's is again, it's you're joining and it's is again, it's you're joining and it's is again, it's you're joining the man's army. I mean it's you're not the man's army. I mean it's you're not the man's army. I mean it's you're not joining there the boy scouts or anything joining there the boy scouts or anything joining there the boy scouts or anything like that to be it's like you're joining like that to be it's like you're joining like that to be it's like you're joining to be trained to kill somebody uh to go to be trained to kill somebody uh to go to be trained to kill somebody uh to go into a war zone or something like that. into a war zone or something like that. into a war zone or something like that. So you yeah it's pretty tough going. I So you yeah it's pretty tough going. I So you yeah it's pretty tough going. I mean it's like you switch you on but the mean it's like you switch you on but the mean it's like you switch you on but the thing is once you leave they don't thing is once you leave they don't thing is once you leave they don't switch you off switch you off switch you off and once you go back into society you've and once you go back into society you've and once you go back into society you've got these problems and this is where the got these problems and this is where the got these problems and this is where the problems start. I mean, it's like we're
28:00 problems start. I mean, it's like we're problems start. I mean, it's like we're no longer in the same like the military no longer in the same like the military no longer in the same like the military society to the the civilian society. society to the the civilian society. society to the the civilian society. >> Civilian, >> Civilian, >> Civilian, >> it's two different worlds completely. >> The other thing I wanted to ask you like >> The other thing I wanted to ask you like cuz in corporate I noticed that they cuz in corporate I noticed that they cuz in corporate I noticed that they would hire a lot of people straight out would hire a lot of people straight out would hire a lot of people straight out of like the veterans, straight out of of like the veterans, straight out of of like the veterans, straight out of the military. So they invite people like the military. So they invite people like the military. So they invite people like Navy Seals from the US. they would go Navy Seals from the US. they would go Navy Seals from the US. they would go into corporate and so they would have into corporate and so they would have into corporate and so they would have that mindset to achieve corporate goals that mindset to achieve corporate goals that mindset to achieve corporate goals but essentially then you have civilians but essentially then you have civilians but essentially then you have civilians working with people coming for the working with people coming for the working with people coming for the military and but it's just such an military and but it's just such an military and but it's just such an interesting environment cuz I've been in interesting environment cuz I've been in interesting environment cuz I've been in that environment too and okay it's not that environment too and okay it's not that environment too and okay it's not as extreme as the army but you're having as extreme as the army but you're having as extreme as the army but you're having like this hierarchical structure with a like this hierarchical structure with a like this hierarchical structure with a lot of min ex-military personnel lot of min ex-military personnel lot of min ex-military personnel um with kind of civilian people So I'm um with kind of civilian people So I'm um with kind of civilian people So I'm wondering like kind of your thoughts on wondering like kind of your thoughts on wondering like kind of your thoughts on that because there it seems to there that because there it seems to there that because there it seems to there like you said there there should be some
29:00 like you said there there should be some like you said there there should be some holistic practice or this sort of dial holistic practice or this sort of dial holistic practice or this sort of dial where you turn turn yourself you know. where you turn turn yourself you know. where you turn turn yourself you know. >> Yeah. And I mean like again it's like >> Yeah. And I mean like again it's like >> Yeah. And I mean like again it's like the way we communicate now in the the way we communicate now in the the way we communicate now in the military it's completely different. It's military it's completely different. It's military it's completely different. It's like how how can we actually function in like how how can we actually function in like how how can we actually function in like civilian jobs and I mean because like civilian jobs and I mean because like civilian jobs and I mean because we're we each other we call each other we're we each other we call each other we're we each other we call each other everything under the sun. I mean it's everything under the sun. I mean it's everything under the sun. I mean it's part of the job and I mean you just take part of the job and I mean you just take part of the job and I mean you just take it and it's uh if you most like in a it and it's uh if you most like in a it and it's uh if you most like in a corporate world you're probably corporate world you're probably corporate world you're probably disciplined now it's like disciplined now it's like disciplined now it's like you give a massive complaint the way we you give a massive complaint the way we you give a massive complaint the way we HR like oh he's called me this he's HR like oh he's called me this he's HR like oh he's called me this he's called me that and it's like called me that and it's like called me that and it's like >> a lot of my friends and I mean they'll >> a lot of my friends and I mean they'll >> a lot of my friends and I mean they'll say like you've joined the snowflake say like you've joined the snowflake say like you've joined the snowflake generation they're like you're a generation they're like you're a generation they're like you're a snowflake you're like what just snowflake you're like what just snowflake you're like what just >> and it is it's it's tough and I mean you >> and it is it's it's tough and I mean you >> and it is it's it's tough and I mean you you physically the man mentally tough I you physically the man mentally tough I you physically the man mentally tough I mean mean mean everything like that. I mean, it's like everything like that. I mean, it's like everything like that. I mean, it's like you've got a goal to do is do it do the you've got a goal to do is do it do the you've got a goal to do is do it do the job and that's it. job and that's it. job and that's it. And
30:00 And And that it might be hard. I mean, it's like that it might be hard. I mean, it's like that it might be hard. I mean, it's like you're so disciplined now and it's it's you're so disciplined now and it's it's you're so disciplined now and it's it's just integrated and it's like you don't just integrated and it's like you don't just integrated and it's like you don't even think about it. I mean, it's just even think about it. I mean, it's just even think about it. I mean, it's just like you get up, you do the job, and like you get up, you do the job, and like you get up, you do the job, and that's it. that's it. that's it. Now, it's like if running those bullets Now, it's like if running those bullets Now, it's like if running those bullets like good even training with live like good even training with live like good even training with live ammunition, they're firing rounds over ammunition, they're firing rounds over ammunition, they're firing rounds over your head. I mean, you're running your head. I mean, you're running your head. I mean, you're running somebody with a machine gun somebody with a machine gun somebody with a machine gun and it's last life trading now and it's and it's last life trading now and it's and it's last life trading now and it's it's one of those things. it's one of those things. it's one of those things. It's but it makes perfect sense. It's but it makes perfect sense. It's but it makes perfect sense. But again, once they leave the military, But again, once they leave the military, But again, once they leave the military, they they've not been like I say they they've not been like I say they they've not been like I say rehumanized. rehumanized. rehumanized. They've still got this on off switch They've still got this on off switch They've still got this on off switch where it's just like attack mode. where it's just like attack mode. where it's just like attack mode. >> Yeah. and they go they go back home and >> Yeah. and they go they go back home and >> Yeah. and they go they go back home and they might be in the club or something they might be in the club or something they might be in the club or something like they might be out socializing there like they might be out socializing there like they might be out socializing there the club or like game because the the club or like game because the the club or like game because the military teach you how to suppress your military teach you how to suppress your military teach you how to suppress your emotions just by getting pissed getting emotions just by getting pissed getting emotions just by getting pissed getting drunk drunk drunk uh and the guys will come back for
31:00 uh and the guys will come back for uh and the guys will come back for towards the duty and normally what what towards the duty and normally what what towards the duty and normally what what I believe now the action is actually I believe now the action is actually I believe now the action is actually I'll keep them in camp for a while uh I'll keep them in camp for a while uh I'll keep them in camp for a while uh after a tour of duty after a tour of duty after a tour of duty uh so they don't just go out and like uh so they don't just go out and like uh so they don't just go out and like explode cuz they'll I mean it's like they'll cuz they'll I mean it's like they'll have all this emotion inside them. have all this emotion inside them. have all this emotion inside them. Again, we're not they're not regulated Again, we're not they're not regulated Again, we're not they're not regulated to they're only regulated to experience to they're only regulated to experience to they're only regulated to experience like controlled anger. like controlled anger. like controlled anger. >> I see. So that's probably why um you'd >> I see. So that's probably why um you'd >> I see. So that's probably why um you'd have that like stereotype of the have that like stereotype of the have that like stereotype of the military guy. They're drinking a lot, military guy. They're drinking a lot, military guy. They're drinking a lot, right? Because of the suppressed right? Because of the suppressed right? Because of the suppressed emotion. emotion. emotion. >> Yeah. I mean it's like when I was young >> Yeah. I mean it's like when I was young >> Yeah. I mean it's like when I was young I mean it's like we grew up in it and I I mean it's like we grew up in it and I I mean it's like we grew up in it and I mean it's like right mean it's like right mean it's like right >> you're going to the pub >> even down I mean it's like it was >> even down I mean it's like it was talking like talking like talking like going lift a glass raise a glass to the going lift a glass raise a glass to the going lift a glass raise a glass to the guy that never came back same type thing guy that never came back same type thing guy that never came back same type thing it's and it is that way now I mean it
32:00 it's and it is that way now I mean it it's and it is that way now I mean it doesn't solve nothing it's it's not doesn't solve nothing it's it's not doesn't solve nothing it's it's not going to the root cause now it's like I going to the root cause now it's like I going to the root cause now it's like I know friends now and it's who have got a know friends now and it's who have got a know friends now and it's who have got a lot of survivals get surv survival girl lot of survivals get surv survival girl lot of survivals get surv survival girl and they actually and they actually and they actually they don't even actually understand what they don't even actually understand what they don't even actually understand what the the the the feeling that they've got. I mean the feeling that they've got. I mean the feeling that they've got. I mean it's like what is guilt? How does that emotion feel in the body? How does that emotion feel in the body? Where is it sitting in the body? And if you look at the big three fear, And if you look at the big three fear, anger and grief anger and grief anger and grief and they're the ones that are like and they're the ones that are like and they're the ones that are like knockd flying, you all then they're all knockd flying, you all then they're all knockd flying, you all then they're all interacted and I mean it's like being and I mean it's like being hypervigilant, trained to be hypervigilant, trained to be hypervigilant, trained to be hypervigilant. You're being trained to hypervigilant. You're being trained to hypervigilant. You're being trained to be constantly aware of a threat. So be constantly aware of a threat. So be constantly aware of a threat. So you're basically then living in fear. you're basically then living in fear. you're basically then living in fear. And we know no animal almost no any And we know no animal almost no any And we know no animal almost no any animal on this planet can live in a animal on this planet can live in a animal on this planet can live in a hypervigilant state or the fight or hypervigilant state or the fight or hypervigilant state or the fight or flight mode because it's so damaging to flight mode because it's so damaging to flight mode because it's so damaging to the body.
33:00 the body. the body. >> Yeah. >> Yeah. >> Cortical and adrenaline. And again this >> Cortical and adrenaline. And again this >> Cortical and adrenaline. And again this once we can get them out the system and once we can get them out the system and once we can get them out the system and start get them to reconnect back to the start get them to reconnect back to the start get them to reconnect back to the body and understand what's actually body and understand what's actually body and understand what's actually happening with them. I mean I'm I'm 51 happening with them. I mean I'm I'm 51 happening with them. I mean I'm I'm 51 as I said. having my own stall learning as I said. having my own stall learning as I said. having my own stall learning how you emotionally regulate my my whole how you emotionally regulate my my whole how you emotionally regulate my my whole nervous system. nervous system. nervous system. >> Wow. It's f that's so interesting cuz >> Wow. It's f that's so interesting cuz >> Wow. It's f that's so interesting cuz what I know now is turned into lots of what I know now is turned into lots of what I know now is turned into lots of meditations in corporate although it's meditations in corporate although it's meditations in corporate although it's not as extreme as the army you're still not as extreme as the army you're still not as extreme as the army you're still got IP tickets you got to like work got IP tickets you got to like work got IP tickets you got to like work towards this KPI like people are just towards this KPI like people are just towards this KPI like people are just like um working to these limits like not like um working to these limits like not like um working to these limits like not just um yeah one company but many just um yeah one company but many just um yeah one company but many companies are in the world I've seen companies are in the world I've seen companies are in the world I've seen many people in burnout you open mountain many people in burnout you open mountain many people in burnout you open mountain everybody's suffering from burnout and everybody's suffering from burnout and everybody's suffering from burnout and so it's kind of like this kind of same so it's kind of like this kind of same so it's kind of like this kind of same thing but for the civilians and so thing but for the civilians and so thing but for the civilians and so people everyone needs to learn that and people everyone needs to learn that and people everyone needs to learn that and I'm just wondering like how did you step
34:00 I'm just wondering like how did you step I'm just wondering like how did you step from being in that state to opening up from being in that state to opening up from being in that state to opening up into like the universe or spirituality into like the universe or spirituality into like the universe or spirituality was that before Wimhof or was was that before Wimhof or was was that before Wimhof or was >> no it was actually was through the >> no it was actually was through the >> no it was actually was through the Wimhof meth I'd always knew there was Wimhof meth I'd always knew there was Wimhof meth I'd always knew there was something else there uh but something else there uh but something else there uh but >> how did you find Wimhof >> how did you find Wimhof >> how did you find Wimhof >> therapy I went to a psychonamic group >> therapy I went to a psychonamic group >> therapy I went to a psychonamic group therapy session therapy session therapy session uh was asked to go along to it in here. uh was asked to go along to it in here. uh was asked to go along to it in here. So it was like an an all day thing. It So it was like an an all day thing. It So it was like an an all day thing. It was like 8 n hours where we'd sit in a was like 8 n hours where we'd sit in a was like 8 n hours where we'd sit in a circle and talk about like certain circle and talk about like certain circle and talk about like certain things and like with a therapist. So I things and like with a therapist. So I things and like with a therapist. So I went to that and here was this guy went to that and here was this guy went to that and here was this guy talking like took us through some breath talking like took us through some breath talking like took us through some breath work. It was the first time I work. It was the first time I work. It was the first time I experienced breath work and I'm like so experienced breath work and I'm like so experienced breath work and I'm like so I find most people that haven't I find most people that haven't I find most people that haven't experienced breath work or haven't heard experienced breath work or haven't heard experienced breath work or haven't heard of it, they always say I know how to of it, they always say I know how to of it, they always say I know how to breathe. breathe. breathe. Well, breathing and breath work are two Well, breathing and breath work are two Well, breathing and breath work are two different things. And most people are different things. And most people are different things. And most people are breathing wrong anyway because they're breathing wrong anyway because they're breathing wrong anyway because they're breathing through their mouth. So, yeah. breathing through their mouth. So, yeah. breathing through their mouth. So, yeah. And it's
35:00 And it's And it's Yeah. Know, it's like that's for Yeah. Know, it's like that's for Yeah. Know, it's like that's for breathing, that's for eating. breathing, that's for eating. breathing, that's for eating. And it was during that. I mean, it was And it was during that. I mean, it was And it was during that. I mean, it was uh at the time I was studying psychology uh at the time I was studying psychology uh at the time I was studying psychology and here was me thinking I was going to here was me thinking I was going to along like spectate. along like spectate. along like spectate. No, no, no. I was participating. Uh it's No, no, no. I was participating. Uh it's No, no, no. I was participating. Uh it's a kind of thing I laugh back to at a kind of thing I laugh back to at a kind of thing I laugh back to at myself now. I was like, "Yeah, I went in myself now. I was like, "Yeah, I went in myself now. I was like, "Yeah, I went in there thinking I was just going to be there thinking I was just going to be there thinking I was just going to be spectating next when I was part of it spectating next when I was part of it spectating next when I was part of it and it was like I was actually and it was like I was actually and it was like I was actually participating and it just sort of participating and it just sort of participating and it just sort of unrolled this whole magical journey." Uh unrolled this whole magical journey." Uh unrolled this whole magical journey." Uh so yeah, and I mean there after that so so yeah, and I mean there after that so so yeah, and I mean there after that so we did some breath work. we did some breath work. we did some breath work. I didn't take much to think too much of I didn't take much to think too much of I didn't take much to think too much of it, but I thought like the guy that was it, but I thought like the guy that was it, but I thought like the guy that was talking about Wimhof method thought talking about Wimhof method thought talking about Wimhof method thought you're mental you're mental you're mental breathing in cold water. Don't talk sh I breathing in cold water. Don't talk sh I breathing in cold water. Don't talk sh I was like was like was like but again I was like that you you know but again I was like that you you know but again I was like that you you know where we are. We are in a group therapy
36:00 where we are. We are in a group therapy where we are. We are in a group therapy session now and with a trained therapist session now and with a trained therapist session now and with a trained therapist and you're talking about breathing in and you're talking about breathing in and you're talking about breathing in cold water. It's got to sort of like no cold water. It's got to sort of like no cold water. It's got to sort of like no it's not going to happen. But it's not going to happen. But it's not going to happen. But unfortunately the or fortunately the unfortunately the or fortunately the unfortunately the or fortunately the seed we planted and I went away and did seed we planted and I went away and did seed we planted and I went away and did some research into it and looked at who some research into it and looked at who some research into it and looked at who was who was and stuff like that and I was who was and stuff like that and I was who was and stuff like that and I was like okay great. was like okay great. was like okay great. Uh so I started practicing and I was I Uh so I started practicing and I was I Uh so I started practicing and I was I didn't dive straight into it so speed. I didn't dive straight into it so speed. I didn't dive straight into it so speed. I mean I started putting looking into the mean I started putting looking into the mean I started putting looking into the breath work and and trying that but breath work and and trying that but breath work and and trying that but again it was like am I doing this right? again it was like am I doing this right? again it was like am I doing this right? Was and breathe hold your dive. What's Was and breathe hold your dive. What's Was and breathe hold your dive. What's my dive? Where's my diaphragm? I mean, my dive? Where's my diaphragm? I mean, my dive? Where's my diaphragm? I mean, it's like, where is all this? So, it's like, where is all this? So, it's like, where is all this? So, I'm breathing from my chest, breathing, I'm breathing from my chest, breathing, I'm breathing from my chest, breathing, what do you mean you breathing from your what do you mean you breathing from your what do you mean you breathing from your stomach? I'm like, what's all this stomach? I'm like, what's all this stomach? I'm like, what's all this about? So, then I was putting my hand in about? So, then I was putting my hand in about? So, then I was putting my hand in a bucket of cold water at the time as a bucket of cold water at the time as a bucket of cold water at the time as well just to train my ice. And I was well just to train my ice. And I was well just to train my ice. And I was like, it's cold and playing about with like, it's cold and playing about with like, it's cold and playing about with it. and went uh we're on uh Ben Ben
37:00 it. and went uh we're on uh Ben Ben it. and went uh we're on uh Ben Ben Moore or on Mull with my son. Moore or on Mull with my son. Moore or on Mull with my son. I've come down off the mountain and one I've come down off the mountain and one I've come down off the mountain and one hand was roasting, my right hand was hand was roasting, my right hand was hand was roasting, my right hand was warm, my left hand was like was cold warm, my left hand was like was cold warm, my left hand was like was cold and I said to my son, I feel my hands and I said to my son, I feel my hands and I said to my son, I feel my hands and he's like, "Well, once was cold." and he's like, "Well, once was cold." and he's like, "Well, once was cold." He's like, "What have you been doing?" He's like, "What have you been doing?" He's like, "What have you been doing?" He's like, "That's not normal." And I'm He's like, "That's not normal." And I'm He's like, "That's not normal." And I'm like, "Well, this one was the one I was like, "Well, this one was the one I was like, "Well, this one was the one I was been putting in my in the cold water." been putting in my in the cold water." been putting in my in the cold water." And it was my kind of a light bulb And it was my kind of a light bulb And it was my kind of a light bulb moment. I was like, "Okay, I've moment. I was like, "Okay, I've moment. I was like, "Okay, I've retrained the capillaries in my hand. retrained the capillaries in my hand. retrained the capillaries in my hand. I've retrained the cardiovascular system I've retrained the cardiovascular system I've retrained the cardiovascular system in my hand." in my hand." in my hand." >> Wow. >> Wow. >> Wow. >> For bigger for more blood flow. And I >> For bigger for more blood flow. And I >> For bigger for more blood flow. And I was like, "Okay, there's something was like, "Okay, there's something was like, "Okay, there's something behind this." Uh, unknown to me at that behind this." Uh, unknown to me at that behind this." Uh, unknown to me at that point, I still had no in incline of like point, I still had no in incline of like point, I still had no in incline of like a a spiritual path or or finding a a spiritual path or or finding a a spiritual path or or finding spirituality. spirituality. spirituality. So, I came back and I started practicing So, I came back and I started practicing So, I came back and I started practicing it. And it wasn't until I really got it. And it wasn't until I really got it. And it wasn't until I really got guided with the breath work properly uh guided with the breath work properly uh guided with the breath work properly uh did the fundamental course, the power of did the fundamental course, the power of did the fundamental course, the power of the mind course and started training
38:00 the mind course and started training the mind course and started training with the breath that I actually started with the breath that I actually started with the breath that I actually started having these kind of spiritual moments. having these kind of spiritual moments. having these kind of spiritual moments. Hang on. Here was me. I mean, I just Hang on. Here was me. I mean, I just Hang on. Here was me. I mean, I just came from came from came from the rave scene and taking recreational the rave scene and taking recreational the rave scene and taking recreational drugs and having these drugs and having these drugs and having these kind of kind of kind of sub like these changes in consciousness sub like these changes in consciousness sub like these changes in consciousness through through drugs. Here was me through through drugs. Here was me through through drugs. Here was me having them through breath work. And I'm having them through breath work. And I'm having them through breath work. And I'm like, what the hell? I there's there's like, what the hell? I there's there's like, what the hell? I there's there's something in this. And obviously the something in this. And obviously the something in this. And obviously the more I researched I was starting to pick more I researched I was starting to pick more I researched I was starting to pick up other literature and listen to other up other literature and listen to other up other literature and listen to other books and you start to learn more and books and you start to learn more and books and you start to learn more and you start to once you start learning you start to once you start learning you start to once you start learning stuff uh and getting other information stuff uh and getting other information stuff uh and getting other information you start to see this bigger picture you start to see this bigger picture you start to see this bigger picture unfold and I was like okay unfold and I was like okay unfold and I was like okay where is this taking me now and it's where is this taking me now and it's where is this taking me now and it's and I was like okay this is interesting. and I was like okay this is interesting. and I was like okay this is interesting. So the more I practiced, the more I So the more I practiced, the more I So the more I practiced, the more I started to feel stuff. And obviously
39:00 started to feel stuff. And obviously started to feel stuff. And obviously I've had some, let's call them, visions I've had some, let's call them, visions I've had some, let's call them, visions through breath work. I've had many, many through breath work. I've had many, many through breath work. I've had many, many emotional releases. Uh, one this emotional releases. Uh, one this emotional releases. Uh, one this morning, in fact, just popped right out morning, in fact, just popped right out morning, in fact, just popped right out of the middle of nowhere. Uh, but again, of the middle of nowhere. Uh, but again, of the middle of nowhere. Uh, but again, it was it was it was it started put me in questioning life as it started put me in questioning life as it started put me in questioning life as a whole. Like, well, there has to be a whole. Like, well, there has to be a whole. Like, well, there has to be something more than just skin and bones, something more than just skin and bones, something more than just skin and bones, you know? there. It's so I I started you know? there. It's so I I started you know? there. It's so I I started looking into other books and stuff like looking into other books and stuff like looking into other books and stuff like from other cultures from other cultures from other cultures and I uh just for instance I mean it's and I uh just for instance I mean it's and I uh just for instance I mean it's like I've got books here from like like I've got books here from like like I've got books here from like not really nothing but >> um Chris Morty >> um Chris Morty this is a I've not even I've not read it this is a I've not even I've not read it this is a I've not even I've not read it but I've been I've been given it from but I've been I've been given it from but I've been I've been given it from the the monks out in Le Mago. the the monks out in Le Mago. the the monks out in Le Mago. Uh, and again, it's
40:00 Uh, and again, it's Uh, and again, it's I found it really interesting how different cultures have obviously how different cultures have obviously their own gods and things like that. But their own gods and things like that. But their own gods and things like that. But again, at the end of the day, the same again, at the end of the day, the same again, at the end of the day, the same it's the same message that keeps on it's the same message that keeps on it's the same message that keeps on coming back and it's to be coming back and it's to be coming back and it's to be heart centered. You know what I mean? heart centered. You know what I mean? heart centered. You know what I mean? leak from the heart and it's and it's leak from the heart and it's and it's leak from the heart and it's and it's so I'm like right so there has to be so I'm like right so there has to be so I'm like right so there has to be something in it now and it's something in it now and it's something in it now and it's so the more you and one thing I found so the more you and one thing I found so the more you and one thing I found with breath work it really does connect with breath work it really does connect with breath work it really does connect you to your heart you to your heart you to your heart and once I started practicing the method and once I started practicing the method and once I started practicing the method and it's when people ask me what is the and it's when people ask me what is the and it's when people ask me what is the Wimhof method and the Wimhof method is Wimhof method and the Wimhof method is Wimhof method and the Wimhof method is uh uh intentional breath work in cold water intentional breath work in cold water intentional breath work in cold water but What it's designed to do is to but What it's designed to do is to but What it's designed to do is to reconnect the mind and heart back reconnect the mind and heart back reconnect the mind and heart back together. together. together. >> Mind heart coherence. >> Mind heart coherence. >> Mind heart coherence. >> And it it's and once we've got those cuz >> And it it's and once we've got those cuz >> And it it's and once we've got those cuz society has got us living in here our
41:00 society has got us living in here our society has got us living in here our head so separated from the body and once head so separated from the body and once head so separated from the body and once we reconnect them something happens we reconnect them something happens we reconnect them something happens something magical happens and we just something magical happens and we just something magical happens and we just start to feel experience things see the start to feel experience things see the start to feel experience things see the world completely different. world completely different. world completely different. So that that was the kind of thing that So that that was the kind of thing that So that that was the kind of thing that has has happened uh for me to find my has has happened uh for me to find my has has happened uh for me to find my spirituality and I mean where where is spirituality and I mean where where is spirituality and I mean where where is it going at the moment? Who knows now? it going at the moment? Who knows now? it going at the moment? Who knows now? And it's cuz I listen to so many books And it's cuz I listen to so many books And it's cuz I listen to so many books as uh I usually like when I'm working as uh I usually like when I'm working as uh I usually like when I'm working now I'll have like a like an audio book now I'll have like a like an audio book now I'll have like a like an audio book on the background. Uh and the one I was on the background. Uh and the one I was on the background. Uh and the one I was listening to was the game of life and listening to was the game of life and listening to was the game of life and how you play it. It was written in 1925. how you play it. It was written in 1925. how you play it. It was written in 1925. Uh, Uh, Uh, and it talks about like the Bible and and it talks about like the Bible and and it talks about like the Bible and things like that, but instead of the things like that, but instead of the things like that, but instead of the Lord, how they translated the word Lord Lord, how they translated the word Lord Lord, how they translated the word Lord to the law, the law of the universe. to the law, the law of the universe. to the law, the law of the universe. >> Oh, >> Oh, >> Oh, >> the law of creator. >> the law of creator. >> the law of creator. >> And I'm like, >> And I'm like, >> And I'm like, wow.
42:00 wow. wow. >> Game changer. >> Game changer. >> Game changer. >> Yeah. Yeah. You're like, okay. So again, >> Yeah. Yeah. You're like, okay. So again, >> Yeah. Yeah. You're like, okay. So again, it made me look at the like even the it made me look at the like even the it made me look at the like even the Bible. I mean, completely different. So Bible. I mean, completely different. So Bible. I mean, completely different. So again, if you start if you use that kind again, if you start if you use that kind again, if you start if you use that kind of concept, I mean, you're taking the of concept, I mean, you're taking the of concept, I mean, you're taking the religious out of it, but you're still religious out of it, but you're still religious out of it, but you're still maintaining the spirituality in it. Uh, maintaining the spirituality in it. Uh, maintaining the spirituality in it. Uh, and it allows and again, it savors that and it allows and again, it savors that and it allows and again, it savors that divide divide divide cuz I was brought up in a a mixed cuz I was brought up in a a mixed cuz I was brought up in a a mixed religious house. I mean, my dad was religious house. I mean, my dad was religious house. I mean, my dad was Protestant, my grandparents were Protestant, my grandparents were Protestant, my grandparents were Catholic. Catholic. Catholic. >> Now, and then I took nothing to do with >> Now, and then I took nothing to do with >> Now, and then I took nothing to do with that. I hate I despise religion. More that. I hate I despise religion. More that. I hate I despise religion. More more wars, more people have been killed more wars, more people have been killed more wars, more people have been killed through religion than anything else. through religion than anything else. through religion than anything else. But again, if we can spirituality, But again, if we can spirituality, But again, if we can spirituality, that's a different book completely that's a different book completely that's a different book completely and it's it's one I'm glad I found. It's and it's it's one I'm glad I found. It's and it's it's one I'm glad I found. It's and it's something that I never had my and it's something that I never had my and it's something that I never had my whole life. And here was me like seven whole life. And here was me like seven whole life. And here was me like seven years ago. I started to find it. I years ago. I started to find it. I years ago. I started to find it. I started to believe there is started to believe there is started to believe there is something something something >> and something greater than than us human
43:00 >> and something greater than than us human >> and something greater than than us human beings. There is a lot of power out beings. There is a lot of power out beings. There is a lot of power out there guiding us. Yeah. It's amazing how you transition to Yeah. It's amazing how you transition to the the from all the way from like you saying from all the way from like you saying from all the way from like you saying your youth to this context is just your youth to this context is just your youth to this context is just unfolding. It's so beautiful to hear unfolding. It's so beautiful to hear unfolding. It's so beautiful to hear this journey. Um, and I'm just wondering this journey. Um, and I'm just wondering this journey. Um, and I'm just wondering like what took you after you came out like what took you after you came out like what took you after you came out the the the military, what took you into the the the military, what took you into the the the military, what took you into this wanting to go to therapy or wanting this wanting to go to therapy or wanting this wanting to go to therapy or wanting to seek these things? Was it because to seek these things? Was it because to seek these things? Was it because it's quite easy just to go to the pub or it's quite easy just to go to the pub or it's quite easy just to go to the pub or to go through other things. But what to go through other things. But what to go through other things. But what what made you essentially try to seek in what made you essentially try to seek in what made you essentially try to seek in psychology or seek for answers? Well, at psychology or seek for answers? Well, at psychology or seek for answers? Well, at the time it was uh since leaving the the time it was uh since leaving the the time it was uh since leaving the military, I mean, I left the the army military, I mean, I left the the army military, I mean, I left the the army through a more big crash, put left me in through a more big crash, put left me in through a more big crash, put left me in a wheelchair for, you know, this part of
44:00 a wheelchair for, you know, this part of a wheelchair for, you know, this part of two years. Had to learn how to walk two years. Had to learn how to walk two years. Had to learn how to walk again. Um was on life support for 4 and again. Um was on life support for 4 and again. Um was on life support for 4 and 1/2 weeks. 1/2 weeks. 1/2 weeks. I was back in 1995. But then there was I was back in 1995. But then there was I was back in 1995. But then there was two years of recovery. I then just two years of recovery. I then just two years of recovery. I then just started getting back into a normal job started getting back into a normal job started getting back into a normal job and work but eventually found myself and work but eventually found myself and work but eventually found myself working in social care with adults uh working in social care with adults uh working in social care with adults uh with autism with autism with autism and then worked in that environment for and then worked in that environment for and then worked in that environment for 8 years. So in that environment I was 8 years. So in that environment I was 8 years. So in that environment I was learning social care practices. learning social care practices. learning social care practices. Um you're delving into psychology again Um you're delving into psychology again Um you're delving into psychology again you look into mental health you look into mental health you look into mental health mental well-being mental well-being mental well-being uh not for ourselves but for other uh not for ourselves but for other uh not for ourselves but for other people as a as a caregiver. people as a as a caregiver. people as a as a caregiver. >> So again that's kind of path that got me >> So again that's kind of path that got me >> So again that's kind of path that got me on to the the psychology route. So I was on to the the psychology route. So I was on to the the psychology route. So I was like okay eventually I was like right like okay eventually I was like right like okay eventually I was like right I'll just go and do my degree like I'll just go and do my degree like I'll just go and do my degree like educated HNC H&DS and social care. I educated HNC H&DS and social care. I educated HNC H&DS and social care. I thought right do you know what I'll go thought right do you know what I'll go thought right do you know what I'll go and do this I'll go and get my degree in
45:00 and do this I'll go and get my degree in and do this I'll go and get my degree in psychology and counseling and it was psychology and counseling and it was psychology and counseling and it was about it was like year two of my degree. about it was like year two of my degree. about it was like year two of my degree. was like that's when I went to this was like that's when I went to this was like that's when I went to this therapy session but at the same time I therapy session but at the same time I therapy session but at the same time I was just working away uh again was just working away uh again was just working away uh again self-medicating coming home from work self-medicating coming home from work self-medicating coming home from work super stressed drinking beer have a super stressed drinking beer have a super stressed drinking beer have a glass of wine glass of wine glass of wine >> wake up in the morning have coffee and >> wake up in the morning have coffee and >> wake up in the morning have coffee and once we start looking these actually do once we start looking these actually do once we start looking these actually do to the central nervous system to the central nervous system to the central nervous system it's insane I mean like one cup of it's insane I mean like one cup of it's insane I mean like one cup of coffee stays in your central in your coffee stays in your central in your coffee stays in your central in your system for 12 hours. system for 12 hours. system for 12 hours. And what what does caffeine do? It And what what does caffeine do? It And what what does caffeine do? It stimulates your adrenal glands. stimulates your adrenal glands. stimulates your adrenal glands. When does your adrenal glands produce When does your adrenal glands produce When does your adrenal glands produce adrenaline? So you're in this again, your your So you're in this again, your your central nervous system is in fight or central nervous system is in fight or central nervous system is in fight or flight mode. flight mode. flight mode. So I was coming back home, drinking come So I was coming back home, drinking come So I was coming back home, drinking come the weekend, hitting the recreational the weekend, hitting the recreational the weekend, hitting the recreational drugs again. And it was I had no way of
46:00 drugs again. And it was I had no way of drugs again. And it was I had no way of understanding how to deal with all these understanding how to deal with all these understanding how to deal with all these emotions that I was feeling. I was super emotions that I was feeling. I was super emotions that I was feeling. I was super stressed and as you say we're going into stressed and as you say we're going into stressed and as you say we're going into burnout and I was like what's happening? burnout and I was like what's happening? burnout and I was like what's happening? So I had no way to actually understand So I had no way to actually understand So I had no way to actually understand what was happening. My body had all what was happening. My body had all what was happening. My body had all these feelings and things like again these feelings and things like again these feelings and things like again trying to push and push and push and trying to push and push and push and trying to push and push and push and then I found the method and this then I found the method and this then I found the method and this started to change things massively. I started to change things massively. I started to change things massively. I mean, I could start to regulate my mean, I could start to regulate my mean, I could start to regulate my feelings. feelings. feelings. Uh, and once you start doing that, you Uh, and once you start doing that, you Uh, and once you start doing that, you can start can start can start drinking less, start making these drinking less, start making these drinking less, start making these changes. Stop drinking co coffee and changes. Stop drinking co coffee and changes. Stop drinking co coffee and things like that. Uh, things like that. Uh, things like that. Uh, so I made these changes in my life over so I made these changes in my life over so I made these changes in my life over the last seven years. Now, now I don't the last seven years. Now, now I don't the last seven years. Now, now I don't drink alcohol at all. Uh drink alcohol at all. Uh drink alcohol at all. Uh I I still have coffee now and again, but I I still have coffee now and again, but I I still have coffee now and again, but I have to be very careful uh in what how
47:00 I have to be very careful uh in what how I have to be very careful uh in what how much I consume cuz it it just it can much I consume cuz it it just it can much I consume cuz it it just it can instantly like if I have like a like if instantly like if I have like a like if instantly like if I have like a like if you think a double espresso, I could not you think a double espresso, I could not you think a double espresso, I could not drink that. drink that. drink that. the the effect that has on my my my the the effect that has on my my my the the effect that has on my my my central nervous system, central nervous system, central nervous system, >> it just sends me absolutely >> it just sends me absolutely >> it just sends me absolutely scatty scatty scatty and it's like I've get no control over and it's like I've get no control over and it's like I've get no control over my thoughts, my feelings. It just uh and my thoughts, my feelings. It just uh and my thoughts, my feelings. It just uh and it's like the joke says drink coffee and it's like the joke says drink coffee and it's like the joke says drink coffee and do do stupid stuff fast. It literally is do do stupid stuff fast. It literally is do do stupid stuff fast. It literally is like that. I mean, it's it's such a like that. I mean, it's it's such a like that. I mean, it's it's such a powerful stimulant and we forget that. powerful stimulant and we forget that. powerful stimulant and we forget that. is so readily available and it's it's is so readily available and it's it's is so readily available and it's it's like socially acceptable to drink this like socially acceptable to drink this like socially acceptable to drink this super powerful stimulant super powerful stimulant super powerful stimulant every time being in that same state that every time being in that same state that every time being in that same state that same flower state. same flower state. same flower state. >> Yeah. I mean stay >> Yeah. I mean stay >> Yeah. I mean stay >> I was drinking al at one point I was >> I was drinking al at one point I was >> I was drinking al at one point I was drinking like 10 cups of coffee a day drinking like 10 cups of coffee a day drinking like 10 cups of coffee a day where so if it takes 12 hours for one where so if it takes 12 hours for one where so if it takes 12 hours for one cup to come out of my system
48:00 cup to come out of my system cup to come out of my system the math is not that hard to do. I mean the math is not that hard to do. I mean the math is not that hard to do. I mean it's like my body was in total it's like my body was in total it's like my body was in total stressed out mode. Uh and once I started stressed out mode. Uh and once I started stressed out mode. Uh and once I started say practicing the method and started say practicing the method and started say practicing the method and started self-regulating it was it made big self-regulating it was it made big self-regulating it was it made big changes. >> And you also mentioned like the >> And you also mentioned like the relationship with like children or relationship with like children or relationship with like children or perhaps your son and so having this perhaps your son and so having this perhaps your son and so having this unregulated nervous system. You're unregulated nervous system. You're unregulated nervous system. You're mentioning push and push and push and mentioning push and push and push and mentioning push and push and push and just in case there's any fathers or just in case there's any fathers or just in case there's any fathers or parents out there, does that then mean parents out there, does that then mean parents out there, does that then mean you're putting extra pressure on the you're putting extra pressure on the you're putting extra pressure on the child or you're going to be dealing with child or you're going to be dealing with child or you're going to be dealing with them in a certain pressured way as them in a certain pressured way as them in a certain pressured way as opposed to nowadays? opposed to nowadays? opposed to nowadays? >> Yeah. Know I mean I think yeah you are. >> Yeah. Know I mean I think yeah you are. >> Yeah. Know I mean I think yeah you are. You definitely are. I mean, if you if You definitely are. I mean, if you if You definitely are. I mean, if you if you're highly strong and stressed out, I you're highly strong and stressed out, I you're highly strong and stressed out, I mean, that environment has got where it mean, that environment has got where it mean, that environment has got where it is you project on in your child cuz is you project on in your child cuz is you project on in your child cuz again, you your kid looks at you and again, you your kid looks at you and again, you your kid looks at you and sees you running about super stressed
49:00 sees you running about super stressed sees you running about super stressed and that environment is then a stressful and that environment is then a stressful and that environment is then a stressful environment for the kid to be in. environment for the kid to be in. environment for the kid to be in. And so again, the kids then learning to And so again, the kids then learning to And so again, the kids then learning to be be be hypervigilant of you. I mean, because hypervigilant of you. I mean, because hypervigilant of you. I mean, because you might be super stressed and snappy you might be super stressed and snappy you might be super stressed and snappy and angry or crabby because your work's and angry or crabby because your work's and angry or crabby because your work's not going great or whatever. Something's not going great or whatever. Something's not going great or whatever. Something's h somebody's cut you up. You come home h somebody's cut you up. You come home h somebody's cut you up. You come home and you're shouting and or you're having and you're shouting and or you're having and you're shouting and or you're having an argument in front of your with your an argument in front of your with your an argument in front of your with your your partner or something like that. your partner or something like that. your partner or something like that. That will definitely have an effect on That will definitely have an effect on That will definitely have an effect on your kid's central nervous system. your kid's central nervous system. your kid's central nervous system. And And >> again, they're going to be walking on >> again, they're going to be walking on >> again, they're going to be walking on eggshells. eggshells. eggshells. And unfortunately for me now and it's uh And unfortunately for me now and it's uh And unfortunately for me now and it's uh my my marriage failed because of what my my marriage failed because of what my my marriage failed because of what how I was unable to regulate my nervous how I was unable to regulate my nervous how I was unable to regulate my nervous system now and it's like I was just system now and it's like I was just system now and it's like I was just regulated at the time with alcohol regulated at the time with alcohol regulated at the time with alcohol and obviously it just broke the the and obviously it just broke the the and obviously it just broke the the relationship broke down but luckily relationship broke down but luckily relationship broke down but luckily enough we when we were breaking up and
50:00 enough we when we were breaking up and enough we when we were breaking up and stuff like that we agreed on never to stuff like that we agreed on never to stuff like that we agreed on never to argue in front of our son argue in front of our son argue in front of our son which we did. Uh which we did. Uh which we did. Uh my son's light years ahead of me now and my son's light years ahead of me now and my son's light years ahead of me now and I mean he's like so centered, so I mean he's like so centered, so I mean he's like so centered, so balanced, practiced the method. Uh has balanced, practiced the method. Uh has balanced, practiced the method. Uh has his own routine and stuff like cold his own routine and stuff like cold his own routine and stuff like cold showers and then you're like showers and then you're like showers and then you're like and I love seeing it. I mean, I love and I love seeing it. I mean, I love and I love seeing it. I mean, I love seeing how balanced he is even though he he's came balanced he is even though he he's came from a like a split family where but me from a like a split family where but me from a like a split family where but me me and his mother actually have like me and his mother actually have like me and his mother actually have like still gave him the same focus and the still gave him the same focus and the still gave him the same focus and the same attention that he desired like he same attention that he desired like he same attention that he desired like he needed as a kid and he's come out he's needed as a kid and he's come out he's needed as a kid and he's come out he's turned out he's well balanced now and so turned out he's well balanced now and so turned out he's well balanced now and so it teaches me a lot of things. it teaches me a lot of things. it teaches me a lot of things. >> That's fantastic to hear. Thank you for >> That's fantastic to hear. Thank you for >> That's fantastic to hear. Thank you for sharing that cuz I think it would help a sharing that cuz I think it would help a sharing that cuz I think it would help a lot of parents from different different lot of parents from different different lot of parents from different different backgrounds backgrounds backgrounds >> to resonate with that story and for >> to resonate with that story and for >> to resonate with that story and for people who are they might be in a
51:00 people who are they might be in a people who are they might be in a disregulated state whether it be coffee disregulated state whether it be coffee disregulated state whether it be coffee whether it be coming from that whether it be coming from that whether it be coming from that environment whether it be work or phone environment whether it be work or phone environment whether it be work or phone addiction how does if we can get into addiction how does if we can get into addiction how does if we can get into like the Wimhof method and cold showers like the Wimhof method and cold showers like the Wimhof method and cold showers because that's banded about a lot I because that's banded about a lot I because that's banded about a lot I started I actually heard of Wimhof started I actually heard of Wimhof started I actually heard of Wimhof through a podcast called Dr. Rangan through a podcast called Dr. Rangan through a podcast called Dr. Rangan Chart's podcast, Feel Better, Live More. Chart's podcast, Feel Better, Live More. Chart's podcast, Feel Better, Live More. When I was building my mental and I actually did one of his um live and I actually did one of his um live streams and for me that initially streams and for me that initially streams and for me that initially released a lot of anxiety because I had released a lot of anxiety because I had released a lot of anxiety because I had a lot of social anxiety um through being a lot of social anxiety um through being a lot of social anxiety um through being pressured in like exam systems etc. and pressured in like exam systems etc. and pressured in like exam systems etc. and that helped during co times. So I'm that helped during co times. So I'm that helped during co times. So I'm wondering from a more exp expert point wondering from a more exp expert point wondering from a more exp expert point of view some practice this what really of view some practice this what really of view some practice this what really is this breath work method and what does is this breath work method and what does is this breath work method and what does cold showers do for us cold showers do for us cold showers do for us >> right when we're first of all we >> right when we're first of all we >> right when we're first of all we practice there's three pillars
52:00 practice there's three pillars practice there's three pillars >> okay >> okay >> okay >> you the base pillar of the three >> you the base pillar of the three >> you the base pillar of the three hexagons that's your mindset mindset and hexagons that's your mindset mindset and hexagons that's your mindset mindset and personal commitment that is personal commitment that is personal commitment that is you're not You're maintaining you're not You're maintaining you're not You're maintaining commitments to yourself, not the Wimhof commitments to yourself, not the Wimhof commitments to yourself, not the Wimhof method and not to the breath work and method and not to the breath work and method and not to the breath work and not to the cold showers or any lather or not to the cold showers or any lather or not to the cold showers or any lather or cold. You're you're making that cold. You're you're making that cold. You're you're making that decision. I am going to make changes in decision. I am going to make changes in decision. I am going to make changes in my life for the better. my life for the better. my life for the better. So, you're then taking back your So, you're then taking back your So, you're then taking back your sovereignty, your ownership and saying sovereignty, your ownership and saying sovereignty, your ownership and saying like, okay, this is for me. I'm doing like, okay, this is for me. I'm doing like, okay, this is for me. I'm doing these things for me. these things for me. these things for me. These are tools I'm going to learn which These are tools I'm going to learn which These are tools I'm going to learn which are going to make me feel better. So, are going to make me feel better. So, are going to make me feel better. So, that's my mindset. that's my mindset. that's my mindset. uh going on the second pillar. The uh going on the second pillar. The uh going on the second pillar. The second pillar is the breath work. second pillar is the breath work. second pillar is the breath work. Breath work is 40 30 to 40 intentional Breath work is 40 30 to 40 intentional Breath work is 40 30 to 40 intentional breath from the diaphragm. Uh after that breath from the diaphragm. Uh after that breath from the diaphragm. Uh after that you'll go after your 30 or 40th breath you'll go after your 30 or 40th breath you'll go after your 30 or 40th breath you'll you'll go into our attention you'll you'll go into our attention you'll you'll go into our attention that's an you'll hold your breath on an that's an you'll hold your breath on an that's an you'll hold your breath on an exhale cuz most people hold their breath
53:00 exhale cuz most people hold their breath exhale cuz most people hold their breath on an inhale cuz if you ask somebody on an inhale cuz if you ask somebody on an inhale cuz if you ask somebody hold their breath and go hold their breath and go hold their breath and go >> but if you what I do through a workshop >> but if you what I do through a workshop >> but if you what I do through a workshop I'd ask you to hold your breath on an I'd ask you to hold your breath on an I'd ask you to hold your breath on an exhale so I'd be like fully in fully out exhale so I'd be like fully in fully out exhale so I'd be like fully in fully out stop breathing stop breathing stop breathing so you're emptying your lungs. so you're emptying your lungs. so you're emptying your lungs. Uh after that Uh after that Uh after that after about a minute and a half maybe after about a minute and a half maybe after about a minute and a half maybe two minutes you'll feel the urge to two minutes you'll feel the urge to two minutes you'll feel the urge to breathe. At that point you're your breathe. At that point you're your breathe. At that point you're your body's actually producing adrenaline and body's actually producing adrenaline and body's actually producing adrenaline and cortisol cortisol cortisol and not epinephrine and it's there to and not epinephrine and it's there to and not epinephrine and it's there to like make you breathe like make you breathe like make you breathe and at that point uh if you feel the gas and at that point uh if you feel the gas and at that point uh if you feel the gas the urge to breathe. So you'll take a the urge to breathe. So you'll take a the urge to breathe. So you'll take a breath in then we'll ask you to squeeze breath in then we'll ask you to squeeze breath in then we'll ask you to squeeze from the paranium from the paranium from the paranium uh pushing the blood up your spine to uh pushing the blood up your spine to uh pushing the blood up your spine to your head. So you'll do that four times. your head. So you'll do that four times. your head. So you'll do that four times. Then after that we'll have a bit of time Then after that we'll have a bit of time Then after that we'll have a bit of time just to relax and chill out. Uh maybe just to relax and chill out. Uh maybe just to relax and chill out. Uh maybe share talk
54:00 share talk share talk and then maybe about 15 20 minutes later and then maybe about 15 20 minutes later and then maybe about 15 20 minutes later once everybody's calm and relaxed uh once everybody's calm and relaxed uh once everybody's calm and relaxed uh we'll get ready for the ice and then at we'll get ready for the ice and then at we'll get ready for the ice and then at that point we'll go in for a nice bath. that point we'll go in for a nice bath. that point we'll go in for a nice bath. But again practicing at home we never do But again practicing at home we never do But again practicing at home we never do the breath work anywhere near water. the breath work anywhere near water. the breath work anywhere near water. always in a safe place. So again, it's always in a safe place. So again, it's always in a safe place. So again, it's like your alarm clock goes off in the like your alarm clock goes off in the like your alarm clock goes off in the morning. Best thing you can do is just morning. Best thing you can do is just morning. Best thing you can do is just put a set of headphones on, do your put a set of headphones on, do your put a set of headphones on, do your breath work there and then or get up and breath work there and then or get up and breath work there and then or get up and lie on the floor. Do breath work lie on the floor. Do breath work lie on the floor. Do breath work somewhere safe, a safe environment. somewhere safe, a safe environment. somewhere safe, a safe environment. Nowhere, not in showers, not in rivers, Nowhere, not in showers, not in rivers, Nowhere, not in showers, not in rivers, not in locks, not in legs. Uh not in locks, not in legs. Uh not in locks, not in legs. Uh especially not when you're driving. So especially not when you're driving. So especially not when you're driving. So it's always in a safe environment. it's always in a safe environment. it's always in a safe environment. And at that point onwards after that uh And at that point onwards after that uh And at that point onwards after that uh once you're done your breath work you're once you're done your breath work you're once you're done your breath work you're nice and calm and relaxed. nice and calm and relaxed. nice and calm and relaxed. Uh but also with the breath work we're Uh but also with the breath work we're Uh but also with the breath work we're producing dopamine, oxytocin, serotonin producing dopamine, oxytocin, serotonin producing dopamine, oxytocin, serotonin and endorphins which are all happy and endorphins which are all happy and endorphins which are all happy hormones. hormones. hormones. So then we go into the water and we're So then we go into the water and we're So then we go into the water and we're using the water as the way I look at it
55:00 using the water as the way I look at it using the water as the way I look at it is we're using the water uh as used well is we're using the water uh as used well is we're using the water uh as used well it is used stress. It's a positive it is used stress. It's a positive it is used stress. It's a positive stressor not a negative stressor. But I stressor not a negative stressor. But I stressor not a negative stressor. But I also I mean a way I like to look at it also I mean a way I like to look at it also I mean a way I like to look at it is where you got to use it as a like a is where you got to use it as a like a is where you got to use it as a like a tub boost. Our body's filled with all tub boost. Our body's filled with all tub boost. Our body's filled with all these happy hormones. We're going to go these happy hormones. We're going to go these happy hormones. We're going to go into this stressful environment into this stressful environment into this stressful environment uh consciously uh consciously uh consciously sit down in the ice or get into the cold sit down in the ice or get into the cold sit down in the ice or get into the cold shower, experience the stress, which is shower, experience the stress, which is shower, experience the stress, which is going to increase our heart rate, but going to increase our heart rate, but going to increase our heart rate, but it's also increasing the blood flow it's also increasing the blood flow it's also increasing the blood flow around the body. So if you think about around the body. So if you think about around the body. So if you think about it, you've got all these happy hormones it, you've got all these happy hormones it, you've got all these happy hormones in your body and next minute you go into in your body and next minute you go into in your body and next minute you go into this cold shower or cold water. this cold shower or cold water. this cold shower or cold water. You're you're switching on the fight or You're you're switching on the fight or You're you're switching on the fight or flight mode. You're then the body's flight mode. You're then the body's flight mode. You're then the body's getting then flooded with all these getting then flooded with all these getting then flooded with all these happy hormones are getting pushed around happy hormones are getting pushed around happy hormones are getting pushed around the body like a million miles an hour. the body like a million miles an hour. the body like a million miles an hour. So you go in the water for maybe it So you go in the water for maybe it So you go in the water for maybe it doesn't have to be like 20 minutes or doesn't have to be like 20 minutes or doesn't have to be like 20 minutes or there's no need. I mean the magic there's no need. I mean the magic there's no need. I mean the magic happens after 2 minutes.
56:00 happens after 2 minutes. happens after 2 minutes. 90 seconds to two minutes depending on 90 seconds to two minutes depending on 90 seconds to two minutes depending on your physiology and that's when the your physiology and that's when the your physiology and that's when the heart magic happens. Any longer than heart magic happens. Any longer than heart magic happens. Any longer than that is just fun. You're not really that is just fun. You're not really that is just fun. You're not really getting any more benefits from it. getting any more benefits from it. getting any more benefits from it. So we're going for two two to three So we're going for two two to three So we're going for two two to three minutes at the the max thing come out. minutes at the the max thing come out. minutes at the the max thing come out. Then then we'll look at warming up and Then then we'll look at warming up and Then then we'll look at warming up and letting the body heat up naturally using letting the body heat up naturally using letting the body heat up naturally using the horse stance. the horse stance. the horse stance. And so like then so the 90 minutes And so like then so the 90 minutes And so like then so the 90 minutes seconds to 2 minutes depending on your seconds to 2 minutes depending on your seconds to 2 minutes depending on your physiology. So I guess if you're a bit physiology. So I guess if you're a bit physiology. So I guess if you're a bit more in the skinny side it would be less more in the skinny side it would be less more in the skinny side it would be less >> uh time and then I would take time to >> uh time and then I would take time to >> uh time and then I would take time to put my body into that state right put my body into that state right put my body into that state right because I started doing cold showers and because I started doing cold showers and because I started doing cold showers and I don't know if it's right or wrong but I don't know if it's right or wrong but I don't know if it's right or wrong but I put on my body but then I put on my I put on my body but then I put on my I put on my body but then I put on my head like should it go directly on the head like should it go directly on the head like should it go directly on the crown and breathing at the same time crown and breathing at the same time crown and breathing at the same time >> with with a breath. I mean, it's it's >> with with a breath. I mean, it's it's >> with with a breath. I mean, it's it's just controlled breathing. It's just just controlled breathing. It's just just controlled breathing. It's just nasal breathing with long exhales. And nasal breathing with long exhales. And nasal breathing with long exhales. And that's that's all it is. And I mean, that's that's all it is. And I mean, that's that's all it is. And I mean, that's all we're doing. What we're
57:00 that's all we're doing. What we're that's all we're doing. What we're trying to steady like when you're trying to steady like when you're trying to steady like when you're getting cold, you're got to get the gas getting cold, you're got to get the gas getting cold, you're got to get the gas reflex. You got to be like reflex. You got to be like reflex. You got to be like hyperventilating, like try to catch your hyperventilating, like try to catch your hyperventilating, like try to catch your breath because it is so cold. But again, breath because it is so cold. But again, breath because it is so cold. But again, if we can just control our breath, we if we can just control our breath, we if we can just control our breath, we can control the stress. So, it's long can control the stress. So, it's long can control the stress. So, it's long exhale in and a long exhale out. Then once we've and a long exhale out. Then once we've caught our breath and we've relaxed in caught our breath and we've relaxed in caught our breath and we've relaxed in the water, that's fine. Uh the water, that's fine. Uh the water, that's fine. Uh we have to watch what we're doing when we have to watch what we're doing when we have to watch what we're doing when because you can go into the malmanian d because you can go into the malmanian d because you can go into the malmanian d reflex which we try and we don't want. reflex which we try and we don't want. reflex which we try and we don't want. So again with people that come in So again with people that come in So again with people that come in workshops I don't advise them not to put workshops I don't advise them not to put workshops I don't advise them not to put their head under the water then their head under the water then their head under the water then experience a thing called shallow water experience a thing called shallow water experience a thing called shallow water blackout. blackout. blackout. >> Uh which we don't want because if you >> Uh which we don't want because if you >> Uh which we don't want because if you pass out underwater you you need waking pass out underwater you you need waking pass out underwater you you need waking up and so we try and keep away from up and so we try and keep away from up and so we try and keep away from that. So keep your head above a bar. If that. So keep your head above a bar. If that. So keep your head above a bar. If you get up around your ears, you get up around your ears, you get up around your ears, uh it's obviously got to stimulate the uh it's obviously got to stimulate the uh it's obviously got to stimulate the nav the vagus nerve. Uh but again, when nav the vagus nerve. Uh but again, when nav the vagus nerve. Uh but again, when we're in cold showers, again, when we're
58:00 we're in cold showers, again, when we're we're in cold showers, again, when we're if you're rubbing your body and rubbing if you're rubbing your body and rubbing if you're rubbing your body and rubbing your face, uh what we're doing, we're your face, uh what we're doing, we're your face, uh what we're doing, we're actually stimulating the the lymphatic actually stimulating the the lymphatic actually stimulating the the lymphatic system as well. system as well. system as well. >> So, and that's obviously a key benefit >> So, and that's obviously a key benefit >> So, and that's obviously a key benefit to keep the lymph fluid moving around to keep the lymph fluid moving around to keep the lymph fluid moving around around the body, around the body, around the body, >> right? And I also know from Dr. Susanna >> right? And I also know from Dr. Susanna >> right? And I also know from Dr. Susanna Sobberg from Denmark that there's also Sobberg from Denmark that there's also Sobberg from Denmark that there's also brown fat around the spinal system and brown fat around the spinal system and brown fat around the spinal system and and now we're modern day and uh because and now we're modern day and uh because and now we're modern day and uh because of the demo and things that brown fat is of the demo and things that brown fat is of the demo and things that brown fat is becoming less. So we're basically unable becoming less. So we're basically unable becoming less. So we're basically unable to and we're wearing warm clothes all to and we're wearing warm clothes all to and we're wearing warm clothes all the time. So we're basically unable to the time. So we're basically unable to the time. So we're basically unable to have that regulation inside our body. have that regulation inside our body. have that regulation inside our body. And I come from an immigrant family so I And I come from an immigrant family so I And I come from an immigrant family so I suffer for like Reynolds, right? because suffer for like Reynolds, right? because suffer for like Reynolds, right? because like maybe our uh generations haven't like maybe our uh generations haven't like maybe our uh generations haven't been adapted to Scotland very well. So been adapted to Scotland very well. So been adapted to Scotland very well. So like that's al also probably something I like that's al also probably something I like that's al also probably something I should probably do as well is like should probably do as well is like should probably do as well is like >> I think you do lock you're doing locks >> I think you do lock you're doing locks >> I think you do lock you're doing locks as well right as well right as well right >> locks rubbers again even like you've got >> locks rubbers again even like you've got >> locks rubbers again even like you've got rains and I mean you can put your hands
59:00 rains and I mean you can put your hands rains and I mean you can put your hands in cold water just a bucket of cold in cold water just a bucket of cold in cold water just a bucket of cold water put your hands in it water put your hands in it water put your hands in it >> in for a minute out for a minute in for >> in for a minute out for a minute in for >> in for a minute out for a minute in for a minute out for a minute because what a minute out for a minute because what a minute out for a minute because what you're doing you're exercising your you're doing you're exercising your you're doing you're exercising your capillaries capillaries capillaries you're exercising every cell in the body you're exercising every cell in the body you're exercising every cell in the body cuz when you go to the gym we go and cuz when you go to the gym we go and cuz when you go to the gym we go and lift weights and we're giving it lift weights and we're giving it lift weights and we're giving it extensions contract expand, contract, extensions contract expand, contract, extensions contract expand, contract, expansion, contraction. We can do that expansion, contraction. We can do that expansion, contraction. We can do that with every cell in the body. And if with every cell in the body. And if with every cell in the body. And if you're doing it with your compeller you're doing it with your compeller you're doing it with your compeller using veins, trading with the code, using veins, trading with the code, using veins, trading with the code, which you're doing, you're going to which you're doing, you're going to which you're doing, you're going to increase the size of uh the veins, the increase the size of uh the veins, the increase the size of uh the veins, the capillaries, the arteries, which capillaries, the arteries, which capillaries, the arteries, which increases blood flow. I mean, when we increases blood flow. I mean, when we increases blood flow. I mean, when we think of our cardiovascular system as a think of our cardiovascular system as a think of our cardiovascular system as a central heat system of the human body, central heat system of the human body, central heat system of the human body, if we've got big strong if we've got big strong if we've got big strong pipelines pipelines pipelines going through our body, we're going to going through our body, we're going to going through our body, we're going to have really warm have really warm have really warm blood flow throughout the body. blood flow throughout the body. blood flow throughout the body. >> So, it's the way I kind of like explain >> So, it's the way I kind of like explain >> So, it's the way I kind of like explain it to some people now because some
1:00 it to some people now because some it to some people now because some people say, "Cool feet." I'm like, people say, "Cool feet." I'm like, people say, "Cool feet." I'm like, "Well, train, put your feet in cold "Well, train, put your feet in cold "Well, train, put your feet in cold water." And they're like, "What? Your water." And they're like, "What? Your water." And they're like, "What? Your feet are soon heat up. feet are soon heat up. feet are soon heat up. No, you put them in the cold and start No, you put them in the cold and start No, you put them in the cold and start training with them. You again, you're training with them. You again, you're training with them. You again, you're training the capillaries in your feet training the capillaries in your feet training the capillaries in your feet and you they do the next minute they're and you they do the next minute they're and you they do the next minute they're like went home or they come to workshop like went home or they come to workshop like went home or they come to workshop and we just put your hands and feet in and we just put your hands and feet in and we just put your hands and feet in ice. They go home and they're like, ice. They go home and they're like, ice. They go home and they're like, "Darn, my feet are roasting and it's "Darn, my feet are roasting and it's "Darn, my feet are roasting and it's like 12:00 at night. I can't get to like 12:00 at night. I can't get to like 12:00 at night. I can't get to sleep cuz my feet are too warm." This sleep cuz my feet are too warm." This sleep cuz my feet are too warm." This morning you were complaining your feet morning you were complaining your feet morning you were complaining your feet were cold. were cold. were cold. >> They're hard. >> They're hard. >> They're hard. >> Well, again, it's just it's it's once we >> Well, again, it's just it's it's once we >> Well, again, it's just it's it's once we train our feet now. And it's like these train our feet now. And it's like these train our feet now. And it's like these elements that it just makes your life so elements that it just makes your life so elements that it just makes your life so much easier and better. You're talking much easier and better. You're talking much easier and better. You're talking about adipos tissue and brain fat about adipos tissue and brain fat about adipos tissue and brain fat activation. I mean again it's it's it's activation. I mean again it's it's it's activation. I mean again it's it's it's really important for us to to deal with really important for us to to deal with really important for us to to deal with this and it doesn't have to be ice b. I this and it doesn't have to be ice b. I this and it doesn't have to be ice b. I can be wearing a can be wearing a can be wearing a less of a jumper and I mean we take a less of a jumper and I mean we take a less of a jumper and I mean we take a wear a lighter jacket in a cold day cuz wear a lighter jacket in a cold day cuz wear a lighter jacket in a cold day cuz our body is then doing what it's doing our body is then doing what it's doing our body is then doing what it's doing meant to do. Thermore regulation, meant to do. Thermore regulation, meant to do. Thermore regulation, thermogenesis burn body fat
1:01 thermogenesis burn body fat thermogenesis burn body fat is is designed to use the food we eat to is is designed to use the food we eat to is is designed to use the food we eat to generate heat generate heat generate heat as energy. as energy. as energy. And if we can do that now, and it's it's And if we can do that now, and it's it's And if we can do that now, and it's it's just it's amazing what this human body just it's amazing what this human body just it's amazing what this human body can do. can do. can do. It's like we cut our hand, put plaster It's like we cut our hand, put plaster It's like we cut our hand, put plaster on it, couple of days later, we take the on it, couple of days later, we take the on it, couple of days later, we take the plaster off and it's healed. plaster off and it's healed. plaster off and it's healed. So if we put the body in the right So if we put the body in the right So if we put the body in the right environment environment environment with the right support, it'll heal with the right support, it'll heal with the right support, it'll heal properly. properly. properly. And like folk like Joe the Spenza and And like folk like Joe the Spenza and And like folk like Joe the Spenza and stuff like that, they they've seen it in stuff like that, they they've seen it in stuff like that, they they've seen it in the extreme sense where people are are the extreme sense where people are are the extreme sense where people are are healing their bodies from cancer and healing their bodies from cancer and healing their bodies from cancer and things like that things like that things like that through these holistic practice things through these holistic practice things through these holistic practice things like I mean it's through mindset like I mean it's through mindset like I mean it's through mindset but again it's it's changing the way we but again it's it's changing the way we but again it's it's changing the way we think. We have to change the way we think. We have to change the way we think. We have to change the way we think in society these days now. And think in society these days now. And think in society these days now. And it's like this body as a self-healing it's like this body as a self-healing it's like this body as a self-healing organism. It if we put it in the right organism. It if we put it in the right organism. It if we put it in the right right environment and water it right environment and water it right environment and water it preferably with cold water,
1:02 preferably with cold water, preferably with cold water, it will heal. It will heal every day it will heal. It will heal every day it will heal. It will heal every day now. And it's slowly and surely it will now. And it's slowly and surely it will now. And it's slowly and surely it will heal. So again, taking this back to it's heal. So again, taking this back to it's heal. So again, taking this back to it's like we are just nature. So we're human like we are just nature. So we're human like we are just nature. So we're human nature. We're no different from a plant nature. We're no different from a plant nature. We're no different from a plant in the garden. in the garden. in the garden. That's true. And we've forgotten how to That's true. And we've forgotten how to That's true. And we've forgotten how to use this because of the systems and use this because of the systems and use this because of the systems and environment we're in. environment we're in. environment we're in. >> And what you were sharing there about >> And what you were sharing there about >> And what you were sharing there about the breath and holding it like the the breath and holding it like the the breath and holding it like the technique of holding the per pneum technique of holding the per pneum technique of holding the per pneum and when I was looking into Wimhof it and when I was looking into Wimhof it and when I was looking into Wimhof it was based on like some shamanic was based on like some shamanic was based on like some shamanic breathing also yogic breathing. So they breathing also yogic breathing. So they breathing also yogic breathing. So they would go through the differenti centers would go through the differenti centers would go through the differenti centers of the body and take this take this of the body and take this take this of the body and take this take this energy upwards. Um, so it's it's very energy upwards. Um, so it's it's very energy upwards. Um, so it's it's very interesting how Wimhof's method is very interesting how Wimhof's method is very interesting how Wimhof's method is very close to these. close to these. close to these. >> Oh, yeah. I mean, it's like >> Oh, yeah. I mean, it's like >> Oh, yeah. I mean, it's like you're booked into you're booked into you're booked into >> like an hour >> like an hour >> like an hour talking about G energy and stuff like talking about G energy and stuff like talking about G energy and stuff like that. Yeah. I mean, Prana is all there that. Yeah. I mean, Prana is all there that. Yeah. I mean, Prana is all there now. I've got I was given these books uh
1:03 now. I've got I was given these books uh now. I've got I was given these books uh like the really old books on like the really old books on like the really old books on like yoga really old books. Oh, like yoga really old books. Oh, like yoga really old books. Oh, now this which I've not again I've not now this which I've not again I've not now this which I've not again I've not read but again it's just to even be read but again it's just to even be read but again it's just to even be given like this little manual now it's given like this little manual now it's given like this little manual now it's beautiful. Um beautiful. Um beautiful. Um what what secrets are held in there what what secrets are held in there what what secrets are held in there and I'm looking forward to reading them and I'm looking forward to reading them and I'm looking forward to reading them now once I get to the chance. Another now once I get to the chance. Another now once I get to the chance. Another book I'm reading is uh The Alchemist book I'm reading is uh The Alchemist book I'm reading is uh The Alchemist with Touchi Ch. with Touchi Ch. with Touchi Ch. >> Oh yeah. >> Oh yeah. >> Oh yeah. >> Amazing brain goes into the body in so many ways not body the body in so many ways not body movements movements movements again again again >> using the breath very similar to Ayurveda and what we use very similar to Ayurveda and what we use in our tradition is also music. So I in our tradition is also music. So I in our tradition is also music. So I know you you talked about sound know you you talked about sound know you you talked about sound vibration. So we have like gin rags so vibration. So we have like gin rags so vibration. So we have like gin rags so mantras to help move these emotions and
1:04 mantras to help move these emotions and mantras to help move these emotions and I'm wondering if you could also share I'm wondering if you could also share I'm wondering if you could also share your journey of yoga and sound tapering. your journey of yoga and sound tapering. your journey of yoga and sound tapering. When did you start getting into that? When did you start getting into that? When did you start getting into that? >> I got into movement maybe about uh >> I got into movement maybe about uh >> I got into movement maybe about uh it's when I went out and done started it's when I went out and done started it's when I went out and done started experiencing movement first when I was experiencing movement first when I was experiencing movement first when I was out doing my my level one instructorship out doing my my level one instructorship out doing my my level one instructorship with the with the path method because with the with the path method because with the with the path method because movement is much part of that as well. movement is much part of that as well. movement is much part of that as well. Hence why I don't have like any seats in Hence why I don't have like any seats in Hence why I don't have like any seats in the house. We were talking earlier about the house. We were talking earlier about the house. We were talking earlier about about moving. She always keeps you about moving. She always keeps you about moving. She always keeps you moving moving moving uh changing your your body position uh changing your your body position uh changing your your body position and the more we move the the more and the more we move the the more and the more we move the the more flexible we'll become. And flexible we'll become. And flexible we'll become. And from there from there from there I've got a basic practice in yoga and I I've got a basic practice in yoga and I I've got a basic practice in yoga and I mean it's it's just more mainly for mean it's it's just more mainly for mean it's it's just more mainly for flexibility and stuff like that. uh was flexibility and stuff like that. uh was flexibility and stuff like that. uh was to stop you seizing up. But with sound to stop you seizing up. But with sound to stop you seizing up. But with sound uh uh once you started looking at the signs once you started looking at the signs once you started looking at the signs and things like that of that was and things like that of that was and things like that of that was actually happening in the human body and
1:05 actually happening in the human body and actually happening in the human body and you see I mean you understand like each you see I mean you understand like each you see I mean you understand like each cell in the body vibrates at a certain cell in the body vibrates at a certain cell in the body vibrates at a certain frequency frequency frequency now and an electrical frequency and it's now and an electrical frequency and it's now and an electrical frequency and it's like you you start seeing the effects or like you you start seeing the effects or like you you start seeing the effects or or getting into sound baths you start or getting into sound baths you start or getting into sound baths you start feeling the benefits of sound. uh which feeling the benefits of sound. uh which feeling the benefits of sound. uh which again led me on a becoming a sound again led me on a becoming a sound again led me on a becoming a sound practitioner learning how to play the practitioner learning how to play the practitioner learning how to play the gong from a gong practitioner I hold gong from a gong practitioner I hold gong from a gong practitioner I hold sound bass as well now so again it's and sound bass as well now so again it's and sound bass as well now so again it's and feeling the power of sound feeling the power of sound feeling the power of sound now and it's again it takes you into the now and it's again it takes you into the now and it's again it takes you into the world of spirituality and it's like we world of spirituality and it's like we world of spirituality and it's like we forget forget forget how powerful like you were saying there how powerful like you were saying there how powerful like you were saying there about mantras and things like that uh about mantras and things like that uh about mantras and things like that uh and we we hear weird and how like monal and we we hear weird and how like monal and we we hear weird and how like monal like you use the word or or like you use the word or or like you use the word or or again what are they doing? I mean again what are they doing? I mean again what are they doing? I mean they're resonating with sound. they're resonating with sound. they're resonating with sound. Why? Because these are healing Why? Because these are healing Why? Because these are healing frequencies
1:06 and we're we're and we're we're they're bringing their body back in like they're bringing their body back in like they're bringing their body back in like homeostasis homeostasis homeostasis or raising their consciousness by them or raising their consciousness by them or raising their consciousness by them >> in a subtle level cuz like the >> in a subtle level cuz like the >> in a subtle level cuz like the conversations getting a little bit more conversations getting a little bit more conversations getting a little bit more subtler will cuz it's still on the body subtler will cuz it's still on the body subtler will cuz it's still on the body but it's just like you said on the but it's just like you said on the but it's just like you said on the cellular level. So I've been to a sound cellular level. So I've been to a sound cellular level. So I've been to a sound bath once. So, I think I opened an event bath once. So, I think I opened an event bath once. So, I think I opened an event bar the other day and you just see tons bar the other day and you just see tons bar the other day and you just see tons of sand baths in Glasgow in Scotland of sand baths in Glasgow in Scotland of sand baths in Glasgow in Scotland coming up. So, I'm wondering like what coming up. So, I'm wondering like what coming up. So, I'm wondering like what does go what does a gong what does being does go what does a gong what does being does go what does a gong what does being a gong practitioner do? So, what what a gong practitioner do? So, what what a gong practitioner do? So, what what does that kind of do and what does that does that kind of do and what does that does that kind of do and what does that give for the body and for the practice? give for the body and for the practice? give for the body and for the practice? >> Again, I mean with the gong I mean it's >> Again, I mean with the gong I mean it's >> Again, I mean with the gong I mean it's uh it's most people think of a gong as uh it's most people think of a gong as uh it's most people think of a gong as they'll just go and strike it like no. they'll just go and strike it like no. they'll just go and strike it like no. >> Yeah. Well, that's what I thought until >> Yeah. Well, that's what I thought until >> Yeah. Well, that's what I thought until I start sad day by I start sad day by I start sad day by >> by a beautiful woman called Paul Spears. >> by a beautiful woman called Paul Spears. >> by a beautiful woman called Paul Spears. I mean, it's I mean, it's
1:07 I mean, it's probably one of the best probably one of the best probably one of the best gong teachers uh in in the UK if not gong teachers uh in in the UK if not gong teachers uh in in the UK if not Europe, if not further a field. She's Europe, if not further a field. She's Europe, if not further a field. She's playing the gong for playing the gong for playing the gong for go I can't remember how long she's been go I can't remember how long she's been go I can't remember how long she's been playing for but again to hear what a playing for but again to hear what a playing for but again to hear what a gong can do the gong is I took the gong gong can do the gong is I took the gong gong can do the gong is I took the gong out to Italy last year out to Italy last year out to Italy last year uh with 11 other 10 other women method uh with 11 other 10 other women method uh with 11 other 10 other women method instructors and I gave them a sound bath instructors and I gave them a sound bath instructors and I gave them a sound bath just with the gong just with the gong just with the gong and the look that came off their face and the look that came off their face and the look that came off their face after it after 40 minutes of being after it after 40 minutes of being after it after 40 minutes of being subjected to this sound was I thought subjected to this sound was I thought subjected to this sound was I thought they' just done like 10 rounds of power they' just done like 10 rounds of power they' just done like 10 rounds of power breathing cuz they were just sat there breathing cuz they were just sat there breathing cuz they were just sat there like like like you can physically see them pulling you can physically see them pulling you can physically see them pulling themsel back into like what we call like themsel back into like what we call like themsel back into like what we call like reality and like a conscious stakes. reality and like a conscious stakes. reality and like a conscious stakes. They went that deep and that relaxed. They went that deep and that relaxed. They went that deep and that relaxed. And it's something I've always said. I And it's something I've always said. I And it's something I've always said. I mean it's like if people fall asleep mean it's like if people fall asleep mean it's like if people fall asleep during like a breath work session or a during like a breath work session or a during like a breath work session or a sound bath mission accomplished
1:08 sound bath mission accomplished sound bath mission accomplished >> cuz you've regulated it to that point. >> cuz you've regulated it to that point. >> cuz you've regulated it to that point. They've they've they've been able to They've they've they've been able to They've they've they've been able to relax that much they switched off and relax that much they switched off and relax that much they switched off and fell asleep. fell asleep. fell asleep. >> Like what are they? They're at rest and >> Like what are they? They're at rest and >> Like what are they? They're at rest and that's what we want. I mean we want that's what we want. I mean we want that's what we want. I mean we want people to feel rest again going back to people to feel rest again going back to people to feel rest again going back to the stage like parasympathetic nervous the stage like parasympathetic nervous the stage like parasympathetic nervous system rest and digest. So we're system rest and digest. So we're system rest and digest. So we're resting. We're we're at ease. Uh resting. We're we're at ease. Uh resting. We're we're at ease. Uh so yeah, so yeah, so yeah, it's really really interesting it's really really interesting it's really really interesting uh where uh where uh where it's at the moment I'm thinking about it's at the moment I'm thinking about it's at the moment I'm thinking about with the breath and sound with the breath and sound with the breath and sound which is which is it's quite it's quite which is which is it's quite it's quite which is which is it's quite it's quite fun. Uh but yeah I mean I I wouldn't say fun. Uh but yeah I mean I I wouldn't say fun. Uh but yeah I mean I I wouldn't say I'm I'm a master with sound or anything I'm I'm a master with sound or anything I'm I'm a master with sound or anything like that or a master at breast work. I like that or a master at breast work. I like that or a master at breast work. I mean, but what I've learned is a lot uh mean, but what I've learned is a lot uh mean, but what I've learned is a lot uh to guide people through using sound to guide people through using sound to guide people through using sound safely uh and experiencing sound safely.
1:09 safely uh and experiencing sound safely. safely uh and experiencing sound safely. It's again it's It's again it's It's again it's there's there's the science behind sound there's there's the science behind sound there's there's the science behind sound is changing so much and I mean it's gone is changing so much and I mean it's gone is changing so much and I mean it's gone back to back to back to they're talking about how even now the they're talking about how even now the they're talking about how even now the Egyptians may have used sound to move Egyptians may have used sound to move Egyptians may have used sound to move rock rock rock and there's there's so much out there. and there's there's so much out there. and there's there's so much out there. It goes back to sacred geometry as well. It goes back to sacred geometry as well. It goes back to sacred geometry as well. So now there's these frequencies are are So now there's these frequencies are are So now there's these frequencies are are resonating through our body at all resonating through our body at all resonating through our body at all times. And again it also takes you back times. And again it also takes you back times. And again it also takes you back to disease cuz you're not resonating to disease cuz you're not resonating to disease cuz you're not resonating that your natural state that your natural state that your natural state >> your natural frequency. >> your natural frequency. >> your natural frequency. >> Yeah. Again it's when we look at like >> Yeah. Again it's when we look at like >> Yeah. Again it's when we look at like I've got bowls there and I went and I've got bowls there and I went and I've got bowls there and I went and found out the frequencies and obviously found out the frequencies and obviously found out the frequencies and obviously these these seven bowls are all in tune these these seven bowls are all in tune these these seven bowls are all in tune with your chakras. So obviously each with your chakras. So obviously each with your chakras. So obviously each chakra has got each chakra's got a chakra has got each chakra's got a chakra has got each chakra's got a frequency. >> Each organ's got a different frequency >> Each organ's got a different frequency and sound
1:10 and sound and sound as well. I mean it's it can change now. as well. I mean it's it can change now. as well. I mean it's it can change now. It's like whilst we're talking It's like whilst we're talking It's like whilst we're talking and say we started speaking at the same and say we started speaking at the same and say we started speaking at the same time there's two frequencies then time there's two frequencies then time there's two frequencies then becoming three with the words we speak. becoming three with the words we speak. becoming three with the words we speak. And within your singing power of And within your singing power of And within your singing power of singing, singing, singing, people can sh crystal glasses with a people can sh crystal glasses with a people can sh crystal glasses with a with a voice. So again, it then takes with a voice. So again, it then takes with a voice. So again, it then takes you into seeing like how powerful our you into seeing like how powerful our you into seeing like how powerful our words are words are words are and how can they affect people like spelling. like spelling. And if you really think about it, what And if you really think about it, what And if you really think about it, what are you doing? You're casting spells, are you doing? You're casting spells, are you doing? You're casting spells, you're casting words. So it's it's interesting the the things So it's it's interesting the the things that I've I've learned and I think about that I've I've learned and I think about that I've I've learned and I think about it some days I it's sound is a beautiful it some days I it's sound is a beautiful it some days I it's sound is a beautiful thing. I mean I play for myself as much
1:11 thing. I mean I play for myself as much thing. I mean I play for myself as much as I do play for other people cuz when I as I do play for other people cuz when I as I do play for other people cuz when I am playing it I'm in the middle of it am playing it I'm in the middle of it am playing it I'm in the middle of it and whatever I'm feeling can be and whatever I'm feeling can be and whatever I'm feeling can be projected out through the gong and the projected out through the gong and the projected out through the gong and the bowls as well and other sound tools I've bowls as well and other sound tools I've bowls as well and other sound tools I've got. So I have to be wary of like what got. So I have to be wary of like what got. So I have to be wary of like what how I feel prior to getting a sound how I feel prior to getting a sound how I feel prior to getting a sound bath. I give one bath. I give one bath. I give one most times I if I'm not feel if I feel most times I if I'm not feel if I feel most times I if I'm not feel if I feel anything un towards it like if I don't anything un towards it like if I don't anything un towards it like if I don't feel that great I'll do breath work for feel that great I'll do breath work for feel that great I'll do breath work for it it just again to bring myself back in in just again to bring myself back in in just again to bring myself back in in the present moment and feel centered the present moment and feel centered the present moment and feel centered then I can obviously then I can obviously then I can obviously work and give a good performance. work and give a good performance. work and give a good performance. Amazing. Amazing. Amazing. It reminds me of um so this is called It reminds me of um so this is called It reminds me of um so this is called nad yoga. So nad is like the sound of nad yoga. So nad is like the sound of nad yoga. So nad is like the sound of vibration and we talking about this in vibration and we talking about this in vibration and we talking about this in the previous episode as well. It's like the previous episode as well. It's like the previous episode as well. It's like using that certain mantra chant like you
1:12 using that certain mantra chant like you using that certain mantra chant like you were saying that invokes certain emotion were saying that invokes certain emotion were saying that invokes certain emotion um with that nad yoga it's called kin. um with that nad yoga it's called kin. um with that nad yoga it's called kin. So you'd combine the mantras with the um So you'd combine the mantras with the um So you'd combine the mantras with the um the sound and the singing and the the sound and the singing and the the sound and the singing and the instrument movements to cause in the instrument movements to cause in the instrument movements to cause in the person and also in the event the changes person and also in the event the changes person and also in the event the changes in the people. So their heart can in the people. So their heart can in the people. So their heart can resonate at these different frequencies. resonate at these different frequencies. resonate at these different frequencies. So the the tradition I come from is like So the the tradition I come from is like So the the tradition I come from is like a technology of different raers. So ra a technology of different raers. So ra a technology of different raers. So ra is like a mu musical melody. is like a mu musical melody. is like a mu musical melody. >> Yeah. So you have the musical melody and >> Yeah. So you have the musical melody and >> Yeah. So you have the musical melody and you also have the words written by you also have the words written by you also have the words written by enlightened beings. So that's kind of enlightened beings. So that's kind of enlightened beings. So that's kind of like how how our tradition connects to like how how our tradition connects to like how how our tradition connects to sound and vibration and healing and sound and vibration and healing and sound and vibration and healing and things like that. And I just find how things like that. And I just find how things like that. And I just find how the science and spirituality match up so the science and spirituality match up so the science and spirituality match up so beautiful the way you explained as well.
1:13 beautiful the way you explained as well. beautiful the way you explained as well. >> Yeah. as it's there there's a definite >> Yeah. as it's there there's a definite >> Yeah. as it's there there's a definite shift and we're speaking some saying shift and we're speaking some saying shift and we're speaking some saying there's a definite shift in there's a definite shift in there's a definite shift in consciousness now at the moment consciousness now at the moment consciousness now at the moment >> not just here in Scotland or UK across >> not just here in Scotland or UK across >> not just here in Scotland or UK across Europe Europe Europe and right across the whole world now and and right across the whole world now and and right across the whole world now and you can actually physically feel this you can actually physically feel this you can actually physically feel this shift happening and which is is pushing shift happening and which is is pushing shift happening and which is is pushing uh humanity in the right direction. So we just have to keep sharing the word So we just have to keep sharing the word and keep going and see what happens. and keep going and see what happens. and keep going and see what happens. >> And you were in Europe you were >> And you were in Europe you were >> And you were in Europe you were mentioning as well like I don't know if mentioning as well like I don't know if mentioning as well like I don't know if you want to share anything about how you you want to share anything about how you you want to share anything about how you felt that um journey was or like yeah felt that um journey was or like yeah felt that um journey was or like yeah how you felt was connecting to different how you felt was connecting to different how you felt was connecting to different cultures and people in the journey as cultures and people in the journey as cultures and people in the journey as well. well. well. The funny thing is is that the the heart The funny thing is is that the the heart The funny thing is is that the the heart centerness that connected us all
1:14 centerness that connected us all centerness that connected us all >> from I've been traveling from like here >> from I've been traveling from like here >> from I've been traveling from like here in Scotland all the way out to Holland in Scotland all the way out to Holland in Scotland all the way out to Holland from Holland down in through Germany uh from Holland down in through Germany uh from Holland down in through Germany uh went down to the Sherland temple uh in went down to the Sherland temple uh in went down to the Sherland temple uh in the south of Germany from there through the south of Germany from there through the south of Germany from there through Austria Austria Austria right up through and he brought Slava in right up through and he brought Slava in right up through and he brought Slava in Slovakia. Slovakia. Slovakia. Uh, every person that I've met, they all and this is the thing now. It's they all and this is the thing now. It's like people are like, "Wasn't it scary?" like people are like, "Wasn't it scary?" like people are like, "Wasn't it scary?" I'm like, "No, I'm like, "No, I'm like, "No, it wasn't." I mean, I didn't meet it wasn't." I mean, I didn't meet it wasn't." I mean, I didn't meet anybody that was anybody that was anybody that was aggressive or angry or like dangerous or aggressive or angry or like dangerous or aggressive or angry or like dangerous or anything like that. anything like that. anything like that. They're all just nice people. And and this is the thing now. And so And and this is the thing now. And so again, it goes back to one one of the again, it goes back to one one of the again, it goes back to one one of the things I was taught by a woman by an things I was taught by a woman by an things I was taught by a woman by an Austrian woman called Christina. Austrian woman called Christina. Austrian woman called Christina. She told me, D, she's like, "Darn, you She told me, D, she's like, "Darn, you She told me, D, she's like, "Darn, you you don't have to feel 100% safe. All you don't have to feel 100% safe. All you don't have to feel 100% safe. All you have to do is feel safe enough."
1:15 you have to do is feel safe enough." you have to do is feel safe enough." >> And it was quite a quite a profound >> And it was quite a quite a profound >> And it was quite a quite a profound teaching she gave me with that. Uh, and teaching she gave me with that. Uh, and teaching she gave me with that. Uh, and it's something that stays with me. I it's something that stays with me. I it's something that stays with me. I mean, again, it's because we do we live mean, again, it's because we do we live mean, again, it's because we do we live in a society where we're all scared and in a society where we're all scared and in a society where we're all scared and we're all looking over our shoulder. I we're all looking over our shoulder. I we're all looking over our shoulder. I mean where we shouldn't be I mean this mean where we shouldn't be I mean this mean where we shouldn't be I mean this it goes back to keep us in disregulated it goes back to keep us in disregulated it goes back to keep us in disregulated and the more we can embrace each other and the more we can embrace each other and the more we can embrace each other and come from a heart-c centered area and come from a heart-c centered area and come from a heart-c centered area and I mean we're going to change and I mean we're going to change and I mean we're going to change people's perceptions or and living in people's perceptions or and living in people's perceptions or and living in fear I mean from and again that again fear I mean from and again that again fear I mean from and again that again will change will change will change uh the effects of how children the the uh the effects of how children the the uh the effects of how children the the younger generation are now growing up younger generation are now growing up younger generation are now growing up again they'll be able to embrace each again they'll be able to embrace each again they'll be able to embrace each other regardless of their culture their other regardless of their culture their other regardless of their culture their religion and I create the color. I mean, religion and I create the color. I mean, religion and I create the color. I mean, it doesn't matter. I mean, it's it doesn't matter. I mean, it's it doesn't matter. I mean, it's it's where it's coming from. And if it it's where it's coming from. And if it it's where it's coming from. And if it come from if we're heart centered and come from if we're heart centered and come from if we're heart centered and heart led, uh it's is going to make a heart led, uh it's is going to make a heart led, uh it's is going to make a massive difference. massive difference. massive difference. >> Absolutely. I think just being heartled >> Absolutely. I think just being heartled >> Absolutely. I think just being heartled is is that shift like you were talking
1:16 is is that shift like you were talking is is that shift like you were talking about at the start, the brain and the about at the start, the brain and the about at the start, the brain and the heart. And I was just also wondering if heart. And I was just also wondering if heart. And I was just also wondering if you have any insight into maybe why the you have any insight into maybe why the you have any insight into maybe why the social structures are this way. um how social structures are this way. um how social structures are this way. um how people can begin to recognize people can begin to recognize people can begin to recognize that they're in this structure that's that they're in this structure that's that they're in this structure that's keeping them in fear or maybe why this keeping them in fear or maybe why this keeping them in fear or maybe why this might be the case. might be the case. might be the case. I know it's the power to be that we're I I know it's the power to be that we're I I know it's the power to be that we're I think they want us to be in fear cuz if think they want us to be in fear cuz if think they want us to be in fear cuz if we're not living in fear and I mean if we're not living in fear and I mean if we're not living in fear and I mean if we are living up here we're not reaching we are living up here we're not reaching we are living up here we're not reaching our our full potential. our our full potential. our our full potential. >> Again we're as human beings we we've got >> Again we're as human beings we we've got >> Again we're as human beings we we've got so much so much so much potential out there to give. potential out there to give. potential out there to give. uh if you're scared and scared to go out uh if you're scared and scared to go out uh if you're scared and scared to go out the house or scared to embrace something the house or scared to embrace something the house or scared to embrace something new like somebody else's culture or go new like somebody else's culture or go new like somebody else's culture or go and experience and sit and listen to and experience and sit and listen to and experience and sit and listen to other people's wisdom other people's wisdom other people's wisdom h you become narrow-minded and obviously h you become narrow-minded and obviously h you become narrow-minded and obviously one of the books I was reading was
1:17 one of the books I was reading was one of the books I was reading was talking about how this actually hardens talking about how this actually hardens talking about how this actually hardens the heart >> and so now and if you're you're which >> and so now and if you're you're which again leads to again leads to again leads to a hard heart I mean it's like you don't a hard heart I mean it's like you don't a hard heart I mean it's like you don't want to have a hard heart. I mean, you want to have a hard heart. I mean, you want to have a hard heart. I mean, you have want to have an open one and and have want to have an open one and and have want to have an open one and and see the divine human in somebody else see the divine human in somebody else see the divine human in somebody else now. And it's like, what are what is now. And it's like, what are what is now. And it's like, what are what is that person? I mean, that person is that person? I mean, that person is that person? I mean, that person is another conscious being now. And it's another conscious being now. And it's another conscious being now. And it's and again, it's going down to their and again, it's going down to their and again, it's going down to their education. They've just been taught the education. They've just been taught the education. They've just been taught the wrong stuff. Uh if we can teach them the wrong stuff. Uh if we can teach them the wrong stuff. Uh if we can teach them the right stuff, right stuff, right stuff, the change in society is going to be the change in society is going to be the change in society is going to be massive. massive. massive. Wow, that's powerful. It goes back to Wow, that's powerful. It goes back to Wow, that's powerful. It goes back to the education how we're taught, how our the education how we're taught, how our the education how we're taught, how our consciousness is being suppressed now. consciousness is being suppressed now. consciousness is being suppressed now. And you could go down rabbit holes And you could go down rabbit holes And you could go down rabbit holes looking at like why is there why is looking at like why is there why is looking at like why is there why is there fluoride in the water? Why is there fluoride in the water? Why is there fluoride in the water? Why is there fluoride? We're told to brush our there fluoride? We're told to brush our there fluoride? We're told to brush our teeth for fluoride and stuff like that. teeth for fluoride and stuff like that. teeth for fluoride and stuff like that. Yeah. And it's like people like it's
1:18 Yeah. And it's like people like it's Yeah. And it's like people like it's conspiracy theories. conspiracy theories. conspiracy theories. But is it fluoride is not naturally produced by fluoride is not naturally produced by the body. So why are we putting that in the body. So why are we putting that in the body. So why are we putting that in the body? the body? the body? We know boiling water kills any bacteria We know boiling water kills any bacteria We know boiling water kills any bacteria in water. in water. in water. So there's no need for fluoride to be in So there's no need for fluoride to be in So there's no need for fluoride to be in your water. >> So again, we So what is that fluoride >> So again, we So what is that fluoride that is in the water or isn't the that is in the water or isn't the that is in the water or isn't the toothpaste toothpaste toothpaste h doing to the body? Like even the h doing to the body? Like even the h doing to the body? Like even the chemicals, I mean deodorants and things chemicals, I mean deodorants and things chemicals, I mean deodorants and things like that. You're spraying chemicals on like that. You're spraying chemicals on like that. You're spraying chemicals on your body. The skin is the biggest your body. The skin is the biggest your body. The skin is the biggest organ. It's it's absorbent. organ. It's it's absorbent. organ. It's it's absorbent. We absorb things through our skin. It's We absorb things through our skin. It's We absorb things through our skin. It's going into your bloodstream. It's going going into your bloodstream. It's going going into your bloodstream. It's going into your it'll go into your brain, your into your it'll go into your brain, your into your it'll go into your brain, your bloodb brain barrier. Now it'll get into bloodb brain barrier. Now it'll get into bloodb brain barrier. Now it'll get into every organ. So again, we can look at every organ. So again, we can look at every organ. So again, we can look at these things like why are we these things like why are we these things like why are we what what are the the effects of this what what are the the effects of this what what are the the effects of this happening? I mean, if you there's you
1:19 happening? I mean, if you there's you happening? I mean, if you there's you see like when people went into like see like when people went into like see like when people went into like these indigenous cultures, they had no these indigenous cultures, they had no these indigenous cultures, they had no connection with the west at all. connection with the west at all. connection with the west at all. And soon as the western people started And soon as the western people started And soon as the western people started getting out in these areas and they getting out in these areas and they getting out in these areas and they started getting becoming ill. started getting becoming ill. started getting becoming ill. Oh, hang on. You're living in the Oh, hang on. You're living in the Oh, hang on. You're living in the jungle. And they're like, "Oh, we got jungle. And they're like, "Oh, we got jungle. And they're like, "Oh, we got this." Like, we're not. The westerners this." Like, we're not. The westerners this." Like, we're not. The westerners brought the disease with them. Now, brought the disease with them. Now, brought the disease with them. Now, because they were live, these other because they were live, these other because they were live, these other people, these are these are indigenous, people, these are these are indigenous, people, these are these are indigenous, cultures were living in balance with the cultures were living in balance with the cultures were living in balance with the planet, planet, planet, eating good food, natural food, stuff eating good food, natural food, stuff eating good food, natural food, stuff from the ground. from the ground. from the ground. It's we have to go back to this It's we have to go back to this It's we have to go back to this traditional way of living, I believe, traditional way of living, I believe, traditional way of living, I believe, now. And it's like, is it possible? I now. And it's like, is it possible? I now. And it's like, is it possible? I don't know. I don't know. don't know. I don't know. don't know. I don't know. >> We had we had a lot of conversations >> We had we had a lot of conversations >> We had we had a lot of conversations before about like how Britain also got before about like how Britain also got before about like how Britain also got um kind of um kind of um kind of or even like where does the word western or even like where does the word western or even like where does the word western come from? How Britain with the Romans
1:20 come from? How Britain with the Romans come from? How Britain with the Romans like how people were living uh in like how people were living uh in like how people were living uh in balance before in UK. balance before in UK. balance before in UK. >> Yeah. >> Yeah. >> And the and the tribes. And then we also >> And the and the tribes. And then we also >> And the and the tribes. And then we also progress in the dialogue to the progress in the dialogue to the progress in the dialogue to the Freemasons and the Masons as well. and Freemasons and the Masons as well. and Freemasons and the Masons as well. and also understanding how um also understanding how um also understanding how um what the power of water so when you what the power of water so when you what the power of water so when you control the water supply you're also control the water supply you're also control the water supply you're also controlling the frequency or the power controlling the frequency or the power controlling the frequency or the power of these structures as well. So we're of these structures as well. So we're of these structures as well. So we're these dialogues we're slowly be these dialogues we're slowly be these dialogues we're slowly be beginning to build a picture about how beginning to build a picture about how beginning to build a picture about how we can take back sovereignity of our we can take back sovereignity of our we can take back sovereignity of our health but also maybe the political health but also maybe the political health but also maybe the political landscape and what's going on now. landscape and what's going on now. landscape and what's going on now. there's some wars going on and there's some wars going on and there's some wars going on and everyone's addicted to their phones. everyone's addicted to their phones. everyone's addicted to their phones. It's kind of spiritual warfare in a way. It's kind of spiritual warfare in a way. It's kind of spiritual warfare in a way. >> So, we're kind of like building this >> So, we're kind of like building this >> So, we're kind of like building this this picture about the solution, but this picture about the solution, but this picture about the solution, but also the problem. And we're still a bit also the problem. And we're still a bit also the problem. And we're still a bit murky on the problem and why this murky on the problem and why this murky on the problem and why this >> Yeah. I mean, a lot of people think it's >> Yeah. I mean, a lot of people think it's >> Yeah. I mean, a lot of people think it's they're just conspiracy theories.
1:21 they're just conspiracy theories. they're just conspiracy theories. >> But why do they keep on these conspiracy >> But why do they keep on these conspiracy >> But why do they keep on these conspiracy theories keep coming true now? They're theories keep coming true now? They're theories keep coming true now? They're they're actually proven now. I mean, they're actually proven now. I mean, they're actually proven now. I mean, they're like, "Okay, these things are they're like, "Okay, these things are they're like, "Okay, these things are happening." Uh, and the effects of these happening." Uh, and the effects of these happening." Uh, and the effects of these like chemicals that are in like the food like chemicals that are in like the food like chemicals that are in like the food chain and stuff like that are having an chain and stuff like that are having an chain and stuff like that are having an effect on our mental well-being on on effect on our mental well-being on on effect on our mental well-being on on the human body. the human body. the human body. So, now there has to be there is that So, now there has to be there is that So, now there has to be there is that correlation there. I mean, there correlation there. I mean, there correlation there. I mean, there evidence is there. evidence is there. evidence is there. So, if we go back to trying to like So, if we go back to trying to like So, if we go back to trying to like reverse this reverse this reverse this Mhm. Mhm. Mhm. I we hopefully maybe be able to like I we hopefully maybe be able to like I we hopefully maybe be able to like educate the the next generation educate the the next generation educate the the next generation to learn more in balance to learn more in balance to learn more in balance with with the planet and and with each with with the planet and and with each with with the planet and and with each other more most importantly. other more most importantly. other more most importantly. >> Yeah, >> Yeah, >> Yeah, definitely one one step at a time. Um definitely one one step at a time. Um definitely one one step at a time. Um thank you so much D. I think that is
1:22 thank you so much D. I think that is thank you so much D. I think that is >> that's a be beautiful dialogue. I'm just >> that's a be beautiful dialogue. I'm just >> that's a be beautiful dialogue. I'm just wondering as we begin to wrap up um is wondering as we begin to wrap up um is wondering as we begin to wrap up um is there anything you'd like to share like there anything you'd like to share like there anything you'd like to share like um events that you do people can reach um events that you do people can reach um events that you do people can reach out to you even the book as well where out to you even the book as well where out to you even the book as well where they can check more about that. Yeah, I they can check more about that. Yeah, I they can check more about that. Yeah, I mean it's uh you'll get me on the mean it's uh you'll get me on the mean it's uh you'll get me on the socials and Instagram like Facebook just socials and Instagram like Facebook just socials and Instagram like Facebook just D Adam and it's uh also Instagram t nice D Adam and it's uh also Instagram t nice D Adam and it's uh also Instagram t nice through there you'll get my links to the through there you'll get my links to the through there you'll get my links to the official Wimhof website and obviously official Wimhof website and obviously official Wimhof website and obviously you'll see anything that I'm doing on you'll see anything that I'm doing on you'll see anything that I'm doing on like workshops and things like that like workshops and things like that like workshops and things like that through my Instagram and on Facebook. through my Instagram and on Facebook. through my Instagram and on Facebook. >> Cheers. Thank you for the work you do. >> Cheers. Thank you for the work you do. >> Cheers. Thank you for the work you do. Honestly, it's it was such a pleasure to Honestly, it's it was such a pleasure to Honestly, it's it was such a pleasure to hear your story and to to be part of hear your story and to to be part of hear your story and to to be part of sharing that. So, thank you Darren. sharing that. So, thank you Darren. sharing that. So, thank you Darren. >> Thank you. Thanks you. It's pleasure. >> Thank you. Thanks you. It's pleasure. >> Thank you. Thanks you. It's pleasure. >> Cheers. >> Cheers. >> Cheers. >> Cheers. >> Cheers. >> Thanks everyone for watching. God bless. >> Thanks everyone for watching. God bless. >> Thanks everyone for watching. God bless. >> Oh yeah.
1:23 Yeah, it's powerful. Powerful, too. Uh, Yeah, it's powerful. Powerful, too. Uh, >> that's awesome.
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