00:00yeah y'all know who it is it's your boy yeah y'all know who it is it's your boy nonfiction awaken souls nonfiction awaken souls nonfiction awaken souls I'm sorry for the audio on my phone my I'm sorry for the audio on my phone my I'm sorry for the audio on my phone my speakers messed up but today we're gonna speakers messed up but today we're gonna speakers messed up but today we're gonna talk about cold showers cold showers man talk about cold showers cold showers man talk about cold showers cold showers man they have so many benefits man if you they have so many benefits man if you they have so many benefits man if you have urges you feel like you you don't have urges you feel like you you don't have urges you feel like you you don't have discipline if you thought you need have discipline if you thought you need have discipline if you thought you need to get out your comfort zone you want to get out your comfort zone you want to get out your comfort zone you want the skin to look better your hair to the skin to look better your hair to the skin to look better your hair to grow better you want it you want to grow better you want it you want to grow better you want it you want to boost your immune system boost your immune system boost your immune system come on you want doing a wake up out of come on you want doing a wake up out of come on you want doing a wake up out of bed and feel motivated and be ready to bed and feel motivated and be ready to bed and feel motivated and be ready to go you need that little energize that go you need that little energize that go you need that little energize that little energy cold showers man let me little energy cold showers man let me little energy cold showers man let me tell you something if you do know fat tell you something if you do know fat tell you something if you do know fat man semen retention then you take cold man semen retention then you take cold man semen retention then you take cold showers every single see our voices even showers every single see our voices even showers every single see our voices even deeper man from taking that cold shower deeper man from taking that cold shower deeper man from taking that cold shower just now I've been taking cold showers just now I've been taking cold showers just now I've been taking cold showers it's today's day five I believe cold it's today's day five I believe cold it's today's day five I believe cold showers man not a James Bond shower pure
01:00showers man not a James Bond shower pure showers man not a James Bond shower pure cold and this morning it was ice-cold cold and this morning it was ice-cold cold and this morning it was ice-cold anyway if you take cold showers to up anyway if you take cold showers to up anyway if you take cold showers to up the street every day throughout the the street every day throughout the the street every day throughout the street that mentality that habit will street that mentality that habit will street that mentality that habit will pour into everything else in your life pour into everything else in your life pour into everything else in your life you there's no eye without a doubt you there's no eye without a doubt you there's no eye without a doubt you'll probably start working out you'll you'll probably start working out you'll you'll probably start working out you'll probably start reading you'll probably probably start reading you'll probably probably start reading you'll probably you'll start doing things you'll start you'll start doing things you'll start you'll start doing things you'll start pushing yourself like for example let's pushing yourself like for example let's pushing yourself like for example let's say you were the kind of guy you don't say you were the kind of guy you don't say you were the kind of guy you don't approach woman and it's not about woman approach woman and it's not about woman approach woman and it's not about woman but ever this is an example and you take but ever this is an example and you take but ever this is an example and you take cold showers every day you see a girl cold showers every day you see a girl cold showers every day you see a girl you like you gonna step out your comfort you like you gonna step out your comfort you like you gonna step out your comfort zone because it's just embedded in you zone because it's just embedded in you zone because it's just embedded in you it's just it's the same it's the same it's just it's the same it's the same it's just it's the same it's the same thing just so you're just tackling a thing just so you're just tackling a thing just so you're just tackling a different a different it's just a different a different it's just a different a different it's just a different end but it's the same needs different end but it's the same needs different end but it's the same needs it's discipline it's stepping out your it's discipline it's stepping out your it's discipline it's stepping out your comfort zone and that's every day I wake comfort zone and that's every day I wake comfort zone and that's every day I wake up in the morning I dread taking the
02:00up in the morning I dread taking the up in the morning I dread taking the shower now shower now shower now I probably lay in bed for like 20 I probably lay in bed for like 20 I probably lay in bed for like 20 minutes cuz I know I gotta take a cold minutes cuz I know I gotta take a cold minutes cuz I know I gotta take a cold shower but when I was taking hot showers shower but when I was taking hot showers shower but when I was taking hot showers I would get up out of bed like it's I would get up out of bed like it's I would get up out of bed like it's nothing but now it's like nothing but now it's like nothing but now it's like so the more I step out of my comfort so the more I step out of my comfort so the more I step out of my comfort zone the more I push myself just to take zone the more I push myself just to take zone the more I push myself just to take a cold shower the more I'm building a cold shower the more I'm building a cold shower the more I'm building discipline man you understand what I'm discipline man you understand what I'm discipline man you understand what I'm saying saying saying they don't top it out a bill helps they don't top it out a bill helps they don't top it out a bill helps testosterone as a man you need your testosterone as a man you need your testosterone as a man you need your testosterone man I'm not saying you need testosterone man I'm not saying you need testosterone man I'm not saying you need to be you know a bully or you need to to be you know a bully or you need to to be you know a bully or you need to you know like the guy who's just you you know like the guy who's just you you know like the guy who's just you know extra with it but I'm saying as a know extra with it but I'm saying as a know extra with it but I'm saying as a man you need such dosterone man you need such dosterone man you need such dosterone especially you know in this world we especially you know in this world we especially you know in this world we live in man you need them you need to be live in man you need them you need to be live in man you need them you need to be able to carry yourself you need you able to carry yourself you need you able to carry yourself you need you gonna need your testosterone man you're gonna need your testosterone man you're gonna need your testosterone man you're gonna need chemicals to be right and gonna need chemicals to be right and gonna need chemicals to be right and like and another thing let's get on a like and another thing let's get on a like and another thing let's get on a spiritual side of coal showers cold spiritual side of coal showers cold spiritual side of coal showers cold showers help cleanse your aura man they
03:00showers help cleanse your aura man they showers help cleanse your aura man they help cleanse your aura man people don't help cleanse your aura man people don't help cleanse your aura man people don't know that though people don't know that know that though people don't know that know that though people don't know that man like that like baptized and people man like that like baptized and people man like that like baptized and people get baptized or like cold water man like get baptized or like cold water man like get baptized or like cold water man like telling you man take a cold shower man telling you man take a cold shower man telling you man take a cold shower man like especially if you were kind of like especially if you were kind of like especially if you were kind of person where you work around a lot of person where you work around a lot of person where you work around a lot of people if you're an empath first of all people if you're an empath first of all people if you're an empath first of all if you don't see more attention you a if you don't see more attention you a if you don't see more attention you a magnet you magnetize energies and people magnet you magnetize energies and people magnet you magnetize energies and people who ever you go believe it or not you're who ever you go believe it or not you're who ever you go believe it or not you're a huge magnet that's what semen a huge magnet that's what semen a huge magnet that's what semen retention does so if you don't see more retention does so if you don't see more retention does so if you don't see more attention you need to be taking cold attention you need to be taking cold attention you need to be taking cold showers every day cuz when you come home showers every day cuz when you come home showers every day cuz when you come home you met you don't know what you got on you met you don't know what you got on you met you don't know what you got on you you rode the but you rode the bus you you rode the but you rode the bus you you rode the but you rode the bus home took the train home you went to the home took the train home you went to the home took the train home you went to the mall if you work at retail if you were mall if you work at retail if you were mall if you work at retail if you were security guard at the mall if you you security guard at the mall if you you security guard at the mall if you you know you don't know who you walking by know you don't know who you walking by know you don't know who you walking by you don't know who you standing next to you don't know who you standing next to you don't know who you standing next to you might be standing next to a killer you might be standing next to a killer you might be standing next to a killer you might be sitting next to a pedophile you might be sitting next to a pedophile you might be sitting next to a pedophile you know what I'm saying like and I get you know what I'm saying like and I get you know what I'm saying like and I get this is information that I received from this is information that I received from this is information that I received from my other senior retention brothers but
04:00my other senior retention brothers but my other senior retention brothers but this is just facts I started taking cold this is just facts I started taking cold this is just facts I started taking cold showers four days ago and now every showers four days ago and now every showers four days ago and now every morning every day I feel like a renewing morning every day I feel like a renewing morning every day I feel like a renewing of my aura man you're already so you of my aura man you're already so you of my aura man you're already so you know taken to heat of this man like get know taken to heat of this man like get know taken to heat of this man like get out your comfort zone start working out out your comfort zone start working out out your comfort zone start working out automatically and start doing if you if automatically and start doing if you if automatically and start doing if you if you want to gradually you want to gradually you want to gradually build your discipline go take a cold build your discipline go take a cold build your discipline go take a cold shower Express if you never took one go shower Express if you never took one go shower Express if you never took one go take one right now we done with this take one right now we done with this take one right now we done with this video video video go Seiko she'll go ahead and I guarantee go Seiko she'll go ahead and I guarantee go Seiko she'll go ahead and I guarantee you when you get out you feel like oh you when you get out you feel like oh you when you get out you feel like oh good good good good good good now you might go outside go get this gym now you might go outside go get this gym now you might go outside go get this gym membership you know what let me let me membership you know what let me let me membership you know what let me let me write some music let me let me work on write some music let me let me work on write some music let me let me work on this project this project this project step up your comfort zone start with a step up your comfort zone start with a step up your comfort zone start with a cold shower so that's what this video cold shower so that's what this video cold shower so that's what this video was about so that's all my semen was about so that's all my semen was about so that's all my semen retention brothers out there so I throw retention brothers out there so I throw retention brothers out there so I throw my no fat brothers out there man if
05:00my no fat brothers out there man if my no fat brothers out there man if you're doing no fat and you think it's you're doing no fat and you think it's you're doing no fat and you think it's okay to release keep watching my vids okay to release keep watching my vids okay to release keep watching my vids peace out